Podcasts about renegade radio podcast

Australian Fitness Podcast regular, Jay Ferruggia is back.  Love this guy's attitude, energy, outlook, and pure desire to win the day.  We went over some training stuff, life stuff, personal development stuff and we hope some of that ‘stuff' is something you can use.  Thanks once again to the Transformation King - @jayferruggia.Jay has worked at the coal face of elite sport, NFL, MLB, WWE and is now a highly sought after and respected online coach, speaker, and mentor.  He also runs his Renegade program for men looking for physical and mental self-development and his hugely successful Renegade Radio Podcast, which has recently hit Episode 400.You can connect with and follow Jay via:Instagram @jayferruggiawww.jasonferruggia.com

The people have spoken… And I heard the message loud and clear!  You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that's exactly what we're gonna give you in this episode of the world famous Renegade Radio Podcast.   Topics Include: Why do I sometimes do higher reps than I recommend? How do you optimize row technique? How important is it to consider your morning HRV score when doing your workout that day? What are your top 5 rock bands/songs to train to? Who would you rather get in the gym with, Arnold in his prime or The Rock? What are your thoughts on doing yoga as LISS? How OCD should we get with avoiding plastics when eating and drinking? Did you ever go to college? Did you play sports? How am I currently training? What's my split? How much cardio do I do? Training tips for a 48 year old advanced lifter who wants to save his joints.  What books should you read to increase your confidence and improve your ability to have conversations with anyone? How did I grow an inch taller in my 40's? How to get back into the gym after a layoff? Top books you've read that have changed your life?  What's a typical day of eating for me?  If you sacrifice your health for money you will end up with neither. True or false? How have my dogs handled the multiple moves? Favorite carb sources to gain size/strength after white rice and berries?  Predictions for Summer Slam? Following a PPL split and arms are lagging behind. Any suggestions?  Why did you move to the 305? What clients do you most enjoy coaching? Sponsors: With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery.  Use coupon code, “Renegade” for a 15% discount. Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere.  Use code JAY10 to save 10%.  

Breaking the NeedleThe average person makes choices that move the needle. How can you become someone who generates so much momentum that you break the needle?OPENING QUOTE:We always hear about, build your life around the things you love, build your business around the things you love. But that's really hard to do because for me, I'm really passionate and intense and I love a million things, so that list would be infinite. But, instead of that, what about, what do you hate not doing? ”—Jay FerruggiaGUEST BIO: Jay Ferruggia is the host of the Renegade Radio podcast, a top 20 fitness podcast on Apple Podcasts with over six million downloads. Jay has been helping people become the strongest version of themselves since 1994, and today is heralded as a coach of coaches, trainer of trainers, and champion of mastering not only physical strength but emotional and mental strength, as well. His work has appeared in Men's Health, Muscle & Fitness, Fast Company, Huffington Post, Entrepreneur, and on ESPN and CBS.Links:WebsitePodcastInstagramFacebookTwitterLinkedInCORE TOPICS + DETAILS:[3:37] - Do More By Doing LessEmbracing minimalism has helped Jay Ferruggia excelWe all love to embrace the hustle of achieving 100 different things at a time. But the truth is that many of the people who have reached the pinnacle of success do it by focusing on one thing and doing that thing with everything they've got. [12:13] - The Daily Non-NegotiablesWhat's essential for your daily joy and progress?Take a look at your life and the things you're most passionate about. It might be exercise, or spending time outside, or laughing. Make these things non-negotiable as part of your day. Need to make room for them? Drop other things, but never the non-negotiable things that bring you joy.[22:54] - The Three Forms of AwarenessAwareness of Self, Awareness of Others, Awareness of SituationIntrinsic motivation doesn't require someone else telling you to work hard— it comes from awareness of self, awareness of others, and awareness of your situation. When you know what you're capable of, what others need from you, and where you stand (and where you need to be), you can accomplish anything.[31:12] - The Power and Limits of PassionHow do you turn passion into playmaking?Jay is passionate about hip hop, but that doesn't mean he could get into a recording booth and drop a Grammy-winning rap album. So how do we know our passions could turn into careers? The simple answer is that we don't. All we can do is choose a path and give it 110% and see where we end up.[35:25] - The Go-To Daily PurposeMake your purpose other peopleWhen you wake up in the morning and for whatever reason you don't feel like you have a strong sense of purpose, what do you do? For Jay, he defaults to helping others. There are always people that need help, and by the end of an act of service you'll almost always have re-centered yourself on what matters most to you.[49:04] - The Big SecretMost people actually want you to succeedPeople who succeed love to talk about the ‘haters' that wanted to see them fail. But the truth is that most people are good people, and we're energized by each other's successes. Once you realize that, it's not about ego— it's about sharing your gift with people.RESOURCES:[0:31] The Power of Playing Offense[1:47] Renegade Radio Podcast[3:37] The 80/20 Principle, The ONE Thing, and Essentialism[4:41] Bedros Keuilian[13:23] Self Control App[24:04] Seth Godin[30:49] My Personal  Journey to Hell and Back, BlogFOLLOW:We'd love to hear your thoughts on today's episode. Feel free to DM Paul on social or shoot him an email at paul@paulepsteinspeaks.com.Want to keep making the right plays? Subscribe to Playmakers now.Check out more episodes and content on the Playmaker's website.Follow Jay Ferruggia:WebsitePodcastInstagramFacebookTwitterLinkedInFollow Paul Epstein:Playmakers PodcastThe Power of Playing OffenseLinkedInFacebookTwitterInstagramYoutubeSHOW SPONSOR:Audible: Interested in leveling up and lifelong learning? Then what's better than a free audio book and 30-day free trial when you visit audible.playmakerspod.com? With over 200,000 titles to choose from, there's no limit to what you can explore and learn on Audible. TRY AUDIBLE TODAYABOUT PLAYMAKERS: IMPACT UNLEASHED:Playmakers: Impact Unleashed is an all-access pass to the game-changers of today and the history makers of tomorrow. The show looks past the trophy cabinet and features a no-BS, inside look into the world of comeback, transformation, and impact unearthing practical tools and mindsets that we can all leverage to make a play in our own lives and careers.Take a seat at the table with leadership expert, sports industry veteran, bestselling author, personal transformation coach, purpose igniter, and your host Paul Epstein in this inspiring, yet immediately actionable podcast. From stories of total defeat to the thrills of unimaginable achievement to the practices of mastering the inside game, each show will share a high-energy, prescriptive blueprint to unleash impact and drive success, significance, and purpose no matter your starting point.Meet Paul at the 50 and make a play together!Learn more at: PlaymakersPod.comABOUT DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.comABOUT THE HOST:Paul Epstein may not be a hard charging running back on the actual football field, but his list of high-profile wins in the world of sports will have you thinking that he could be.Paul has spent nearly 15 years as a pro sports executive for multiple NFL and NBA teams, a global sports agency, and the NFL league office. He's transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He's opened a billion-dollar stadium, helped save the New Orleans NBA franchise, and founded the San Francisco 49ers Talent Academy.He's since installed his leadership and high-performance playbook with Fortune 500 leaders, Founders and CEOs, MBAs, and professional athletes.Now, as Founder of Purpose Labs, keynote speaker, bestselling author, and host of the Playmakers: Impact Unleashed podcast, Paul explores how living and working with a focus on leadership, culture, and purpose can transform organizations and individuals anywhere to unleash their full potential.Learn more about Paul at PaulEpsteinSpeaks.comOrder Paul's new bookThe Power of Playing OffenseCREDITS:Paul Epstein: Host | paul@paulepsteinspeaks.comConnor Trombley: Executive Producer | connor@detroitpodcaststudios.com

Questions…. You have them. Answers… I got em'!  In this episode of the world renowned Renegade Radio Podcast we're comin at ya with a listener Q&A.   I'm answering your questions on a variety of topics that will help you build a stronger body and live a better life.   Topics Discussed Include: What is my current opinion on intermittent fasting?  We all know how to gain muscle now, but what's the best way to retain it? How would you program farmers walk into a pull/push/legs/arms split? How much Nas is too much Nas on a gym playlist? Where would you set up the calories on a cut for an active athlete training more than once a day? Timeline on moving back to Cali? Would you ever move back to NJ?  What's your go to coffee brand these days? Time is running short, what is your last meal, including dessert? Have you ever tried eliminating caffeine completely or is it something you would consider? Opinion on resting a minimum of 3 min between sets regardless of exercises for optimal results? Have you found any boxer briefs that won't ride up?  I remember the 420 bar experience you shared:) Is that a typical experience for the 420. Beginners approach to increase vertical/dunk a basketball? Do you think actors take drugs when they prep for movies? Tacos el pastor or carne asada? Do you subscribe to certain rep ranges for certain muscles?  i.e. calves higher reps, biceps higher etc. What's your best replacement/adjustment for Glute Hams without a Glute Ham bench? Trying to break my phone addiction...help? (It's the worst of my addictions) Full body workout for women 40+ who are intermediate lifters? What do you think about strongman training? Do you still advocate lots of band dislocations and pull apart through the day/week/training session? This episode is brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order. This episode is also brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.   Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.  

This week we're comin at ya with another jabroni beatin', pie eatin', trail blazin', eyebrow raisin' Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em' coming and I'll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin'!  What bodyfat % do you let guys lean bulk to before doing a mini cut? Total exercise amount for each body part? Tips to increase mobility enough to overhead squat? What's your opinion on donkey calf raises vs standing calf raises?  I have been lifting for years yet don't look like I lift at all. Any suggestions? Seated vs lying leg curl. If you could only have 1 and what is your preference? How do you balance living in the moment vs getting things done? Do you let your athletes make choices in their training? Like Splits, exercise selection, etc. What do you do on deload weeks? What are your thoughts on training with bands? Are they less impact on the joints?  Will you ever put out online programs again? Renegade Strength Club is fire. How do I build muscle while playing sports? If you cool jasmine rice in the fridge for 24 hrs then reheat it, does it become anti- inflammatory? Would you still do a push day if you have a shoulder impingement?  Full body workout with just an upper push pull and a lower. Enough to get the job done? This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Formula Nootropics.  Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs.   Formula is the world's first personalized nootropics company.  They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment.   

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he's got the wins to show for it.  He's also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense.   Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office.  He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance.  He's also broken every premium revenue metric in Super Bowl history as the NFL's sales leader.   He believes his many accomplishments are directly connected to the moment he found his Why - the purpose that drives him in everything he does.  Now Paul's mission is to help others discover their Why, ignite their passion and purpose, and ultimately fulfill their true potential.   Listen as we discuss: Paul's background and how he found his calling. [3:58] What are his core values and why should you establish your own?  [11:04] Why his life wouldn't be what it is today without belief and growth.  [13:00] A simple framework for going after what you really want.  [17:31] Game changing advice on building relationships.  [21:07] Paul's book and The 5 Pillars of Playing Offense.  [26:58] What creates a great culture?  [35:00] The difference between partners, tourists and prisoners on a team.  [38:29] How to deliver feedback for optimal results.  [40:10] What are the traits that great leaders possess?  [45:28]  What are Paul's daily habits, rituals and non-negotiables?  [49:34] Who are his favorite athletes of all time?  [55:10] This episode is brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.  It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO.  This incredible tasting protein gives your muscles what they need and nothing they don't.  Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! 

On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy.  Questions answered: Should training intensity change when on a calorie deficit for fat loss? What is the best number of reps for a beginner to build muscle? How often do you incorporate pushups into your workouts? Would you even bother with anyone who’s consistently lost your trust?  Do you believe in longer fasts of 48-72 hours? The Way I am, Lose Yourself, Til I Collapse, or other? Do you still write programs where volume starts low and progresses to higher over weeks? Top 3 leg exercises for a mid 40’s guy with a sensitive low back?  What is an “effective rep” and how many per muscle group per week for hypertrophy?  What kind of natural grooming products do I use?  Why did I leave California and move to Texas? Then leave? This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!   Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.  

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than a lot of men half his age.   As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.   Back for his 3rd appearance on Renegade Radio, in this episode Jonny brings the fire like never before.  We discuss why the pandemic barely affected him and learn his biggest issue with the health advice we were given by the government.  We delve into the most effective ways you can become more resilient to the virus, the difference between healthy and unhealthy carbs and fats, tips for longevity and much more!   Listen as we discuss: How did the pandemic impact Jonny and what upset him most about the health advice we were given?  [4:30] What you can do to improve your resiliency and stay healthy during the pandemic and beyond.  [9:39] The PREVENTABLE underlying metabolic condition that is causing people to die of COVID-19.  [12:08] Healthy vs unhealthy carbs and oils.  [15:46] Do some people need to eat more carbs?  [27:40] Is “seasonal” eating a beneficial strategy?  [31:45] Thoughts on carb cycling.  [32:58] His tips for health and longevity.  [36:39] The biggest health revelation Jonny has had in the last 10 years (that isn’t related to diet or exercise).  [36:39] What does his daily routine look like?  [40:13] A “hack” to make fasting easier and possibly more effective.  [41:22] Thoughts on an “adult” policy for the use of recreational drugs.  [49:24] Is a slow metabolism and poor sleep unavoidable side effects of aging?  [52:44] Foundational supplements Jonny takes and recommends to others.  [57:07] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can save 10% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! 

Jay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He's been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel.  And over the last two decades, he's helped more than 200,000 regular men make life-changing transformations. He's been featured in Men's Fitness, Men's Health, Muscle & Fitness, MMA Sports, Maximum Fitness, Details, Fast Company, Entrepreneur, The Huffington Post, CBS & ESPN. He's also been named one of the Top 30 Health Influencers in the World.Connect with JayWebsite | HereInstagram | HereListen to Renegade Radio on Apple Podcasts | HereListen to Renegade Radio on Spotify | HereConnect with EPOCH:Purchase Your Grateful & Durable Shirt | Here10% of sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career.   Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air.   Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses.   So, how did she make the leap from a struggling employee tired of pretending to be someone else to a successful entrepreneur, business owner, career coach and someone with unshakeable confidence?   That’s what this episode of the #RenegadeRadioPodcast is all about.  Best of all, she tells you how you can do the same!   Listen as we discuss: Ashley’s background in counterterrorism.  [4:37] Why it’s never too late to change careers.  [10:57] A simple tool for identifying what you’re good at and like doing.  [15:29] The two dynamics that lead to fulfilling work.  [17:36] Will your core skill set and personality traits evolve over time?  [21:17] The 10 Core Skill Sets (and how to know your #1).  [26:52] Can you go from being an introvert to extrovert?  [30:12] Lessons learned from Arnold Schwarzenegger.  [39:49] What are the 10 Core Motivators?  [46:42] Your Core Nature - a sneak peek at her upcoming book.  [56:57] How to own a room when you walk into it.  [1:00:19] The professional power of creating your own “elevator pitch”.  [1:03:26] Ashley’s advice for getting the most out of the 10 Core Motivators.  [1:03:51] When is her new book coming out and who is it for?  [1:04:50] What was the inspiration for Cake Publishing?  [1:05:21] What are her daily non-negotiables, habits, and routines?  [1:07:42] This episode is brought to you by Audio Books.  Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.   A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court.   His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live.   In this episode we discuss David’s background and how he ultimately became successful through helping others.  He also provides tips, wisdom and insight to help you pivot and go towards your own success, starting today!  Topics Include: David’s background and dreams of playing in the NBA.  [4:09]  Why he decided to become an NBA coach and how he made it happen.  [6:25] Learning the ropes as a first time shooting coach with the Brooklyn Nets. [9:44] Was losing his job with the Nets ultimately the best thing that happened to him?  [12:11] Life off the court - why and how his coaching practice evolved.  [14:41] The 7 Steps to Unshakeable Confidence.  [16:55] Other effective ways to optimize your performance and life.  [30:32] How he helps players understand the value of quality nutrition.  [33:01] What recovery methods does he recommend to his players?  [34:32] The “Golden 15” for connecting with people and building relationships.  [37:54] Excellent advice for young coaches and those just starting out.  [42:35] How to make money teaching what you know.  [45:19] His personal routines and habits for success.  [47:15] The power of ONE thing for building new habits.  [51:21] Key takeaways from his book “Pivot and Go: The 29 Day Mindset Blueprint”.  [51:55] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by MANSCAPED.  Check out MANSCAPED’s new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology!  Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.  

I’ve been in the fitness industry for over 25 years.  In all that time I’ve learned what works and what doesn’t for building a successful fitness business.   It’s taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now.   But what if I were just starting out today?  What would I, in 2020 and beyond, do to build a successful fitness business?  That’s the question at hand in this episode.   Because a lot of you are either wanting to get started or you’re in the early stages of building your own business, I know this episode is going to be incredibly helpful.   Listen now for the advice I wish I would have had 25 years ago… This episode is brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to bioptimizers.com/renegade for your special offer as a listener of the Renegade Radio Podcast. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Jay Ferruggia has figured out the mindset game and he's been helping guys get jacked and become the strongest version of themselves since 1994. He's a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. Jay grew up skinny, weak and painfully insecure, but over the years he educated himself and trained his mind to overcome not only his physical hurdles, but more importantly the mental ones that were the real hurdles holding him back. Since then, he's been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel. Over the last two decades, he's dedicated his life to helping others overcome the same struggles he dealt with, and pushed more than 200,000 regular men make life-changing transformations. On the way he's been featured in Men's Fitness, Men's Health, Muscle & Fitness, and a ton of other media outlets. He's also been named one of the Top 30 Health Influencers in the World. In this episode Michael and Jay breakdown Jay's tools to programming your mind for success and fulfillment, including everything from his daily routine to the type of music he listens to for positive reinforcement. Even removing negative influences from your circle and re-programming THEM to adhere to your influence. This one goes deep on the power of your inner voice and how it affects your day to day. This is one you don't want to miss! Make sure to follow the show on Instagram @bornormade, and follow Michael at: Twitter: @MichaelChernow Instagram: @michaelchernow Facebook: @MichaelPChernow LinkedIn: @McChernow

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll get your diet on point. And we'll get your abs to pop.  Questions answered include: Can you build muscle with lower protein intakes?  Are egg whites a good source of protein? How many egg whites are too many?  Does super high protein intake accelerate muscle growth? Thoughts on belt squats.  The most effective leg machines. The importance of proper set up and execution.  How to get your abs to pop. Should you actually increase calories if you want to lose fat? How to make bodyweight training better.  The correct tempo for making gains while staying injury free.  What's a typical day of eating like for me? Are dumbbell and barbell complexes effective?  How to select the right yoga program for you.  Vertical pulling options for those with neck pain.  Do you need to bench, squat and deadlift?  How to get progressively stronger on every exercise.  This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!   

Our guest today is performance-expert and podcast host, Jay Ferruggia. Jay is a leading voice in the fitness and self-help industry with over 25 years of experience and is the host of his own show: The Renegade Radio Podcast. In this episode, Matt and Jay discussed what it's like becoming a podcast host, physically moving a business from East to West coast, and how the two connect with guests. They also discussed Jay's approach to dieting and working out. Find Jay:WebsiteInstagramTwitterPodcastFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A episode for you this week.  Topics include: How I decide what companies to work with.  Thoughts on training legs once per week.  Lessons from bodybuilders and powerlifters.  A great way to use blood flow restriction.  Training for banged up guys over 40.  How to train for long distance strength endurance events.  Dropping all squats and deadlifts from your program.  My top 5 favorite leg exercises.  The secret to building your calves.  Post workout nutrition.  Best water filters.  How to incorporate steady state cardio.  What I’m up to in SoCal. This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

If you were on your deathbed and the end was drawing near, what would you regret?   Who would you wish you would have been?  What would you do differently if you had more time?   Dr. Karen Wyatt has shared the final months, weeks, and moments with many of her patients.  This unique experience gave her profound insight into death and dying and helped her overcome the grief of her own loss.   The lessons her dying patients shared can serve as a wake up call to all of us to live our lives more fully, without regret, and in a more connected way.   Listen as we discuss: How seeking to understand her own grief taught her lessons for life.  [7:44] Is love the most important thing when all is said and done?  [8:37] The most common regrets of people nearing the end of life.  [10:16] Finding pleasure in the little things in life, and why it’s so important.  [11:06] Practical steps to enjoy your life today.  [12:00] How to discover what really matters before it’s too late.  [13:58] Can you ever really be prepared for difficult times?  [10:10] Why forgiving yourself is where to start when you want to improve your life.  [17:44] How to talk to someone close to you who is nearing the end of their life.   [19:01] Surrender - the importance of learning to accept what ‘is’.  [20:23] Why having quiet time and solitude is important and how to do it more often.  [23:06] Simple strategies for facing and overcoming grief.  [26:37] How 7 Lessons for the Living from the Dying can benefit you.  [28:17] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

Michael Chernow is a modern day Renaissance Man.  The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop.   He’s also a meathead at heart.  His love for fitness has not only led him to compete in bodybuilding, but also to use his entrepreneurial skills to create WellWell, a functional fitness beverage made with all natural ingredients.  The man is dedicated to inspiring the world through positivity, hospitality, and service.   Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone who just wants to get as much happiness and fulfillment out of life as possible, this episode is jam packed with tips to help you do it!  Listen as we discuss: How fast decisions helped his business survive the pandemic. [3:56] Why he thrives in negative situations but negative people are like his kryptonite. [9:28] Why he says fitness is the “anchor” to every good thing in his life.  [11:21] What his training looks like today and why he loves competing in bodybuilding.  [16:43] How does he eat to stay at 10% bodyfat or lower, year round?  [21:44] How did he discover and fix his gut health issues?  [23:27] Want a healthy smoothie that tastes like ice cream?  Here’s how… [27:08] How he helps his body recover from training, stress, and life.  [29:32] How did he get started with building multiple successful businesses?  [32:48] Why taking the opportunity to “take money off the table” is invaluable advice for entrepreneurs.  [42:52] The biggest obstacle you must overcome if you want to achieve your dream.  [44:58] Is building a brand actually about building relationships?  [48:33] Want to get creative and come up with an idea?  Try this… [49:53] Why developing your vision and knowing how to bring it to life is a must.  [53:35]  How he helped feed 750,000 people in need.  [57:07] The belief he holds about people which led to his Born or Made podcast.  [59:25] What’s next for Michael and his restaurants?  [1:00:54] Why he says he would give up everything else before fitness.  [1:02:50] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.  This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward.  After that we get into listener questions such as: What's my morning routine? Can you bench press and keep your shoulders safe?  What do you do when you hit a plateau in your training?  How often should you rotate exercises?  How do you build muscle with only bodyweight?  Can you make gains with dumbbells that only go up to 50 pounds? If so, how?  Should you get lean or try to gain muscle first?  This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer for  listeners of the Renegade Radio Podcast only, you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  

Jay has been helping guys become the strongest version of themselves since 1994. You may have seen his  work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. From starting his journey in NY doing 1-1 training, to being one of the first to make the transition into group training. Hear more about his philosophies in the fitness space, predictions with COVID and impact on business, along with best practices to succeed in business. The Renegade Radio Podcast The Renegade Radio Podcast is a health and fitness show about the relentless pursuit of excellence in every aspect of life. Jay Ferruggia is one of America’s top fitness and self-help experts with over 25 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? Be sure to tune in and get all the information that you are looking for through this wide array of topics. Find Jay on all the social media platforms: Website Instagram Facebook Apple Podcast *BOOK A FREE CALL WITH FINANCIAL AUTOMATION *

There is an epidemic facing the health of all men across the world.   They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert. A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels.   Listen as we discuss: How she became an advocate for men’s health. [4:07] Is ‘morning wood’ a sign of good health? [6:08] The telling signs of low testosterone. [7:37] What should every man get tested? [9:37] The importance of a proper training routine to balance out your hormones. [13:26] Nutrition and its impact on testosterone. [21:41] Do testosterone boosting supplements work? [25:12] Techniques/routines to implement TODAY to naturally boost your levels. [31:40] How to find the RIGHT doctor and ask the RIGHT questions when it comes to Testosterone Replacement Therapy (TRT). [40:37] Why your doctor shouldn’t treat you off lab work alone.  [49:22] How to pre-qualify your TRT doctor. [52:23] Is there an optimal approach to hCG (Human Chorionic Gonadotropin)? [53:42] What is her take on the latest products to get an erection? [56:10] The suppression of sex talk in America. [59:21] Go the f*** to bed. [1:00:52] Her take on cannabinoids. [1:02:51] The value of proper communication to build connections. [1:04:42] This episode is brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement.   He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.   He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life.   If you want to learn how to move, perform and feel better than ever, listen as we discuss: Why Aaron has been obsessed with body dysmorphia since a young age.  [2:48] When it comes to your health, is it more important to focus on things people can’t see?  [6:00] How the change in the environment led to change in his life. [8:01] Why is LA convenient for the health of a podcaster?  [12:06] How to make travel more enjoyable and less stressful.  [13:53] What is good posture and how do you achieve it? [19:01] The 5 Movement Principles for a stronger body, sharper mind, and stress-proof life.  Spend time on the ground! [26:38] What practices can you do at home if you work in an office all day? [32:26] The benefits of hanging. [37:51] The importance of hip hinging [45:48] Take a walk! [50:26] Invest in companies that give a sh*t! [54:43] Is nasal breathing the key to overall health?  [58:42] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

Often referred to as “The Larry King of Podcasting,” Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert.  With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his show “The Jordan Harbinger Show” is one of the most popular podcasts in the world.   On his podcast, Jordan deconstructs the playbooks of the most successful people on earth.  And, in this special episode of Renegade Radio, he is here to share many of his best tips and strategies with you.   If you’re in search of ways to have incredible breakthroughs in your career and relationships, episode 316 with Jordan Harbinger will be a gamechanger.   Listen as we discuss: From law school partner to networking expert: The unlikely route to his early success.  [6:28] His revolt against the naysayers.  [15:03] Why people may not be supportive or want you to succeed.  [17:34] Has he always been entrepreneurial? [20:10] The business challenges he faced early on in his career. [22:08] Fighting your ego, the importance of having the right team around you and going ALL-IN on what you are great at. [24:56] Why staying in your lane can be hard. [33:10] How do you find your ONE thing? [40:10] The unhealthy obsession with validation. [42:40] How an entrepreneur does vacation. [45:58] The differences between being a ‘people pleaser’ and being ‘nice’. [48:10] What are Jordan’s daily non-negotiables? [53:01]  Jordan’s top 2 tips to build and rekindle healthy relationships TODAY. [58:24] This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  They also make an incredible supplement called kApex.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to http://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.

Whether it’s Kobe Bryant, The Rock, or Arnold Schwarzenegger, Jason Ferruggia knows that you need to think like an athlete to make the difference in your life. Whether working out, fixing your diet, getting enough sleep or embracing personal development, you can always improve. This episode is a lesson in how to be a better entrepreneur, employee, boss, dad and athlete, from a world-renowned strength and conditioning specialist. Watch the full episode on YouTube  Jason Ferruggia grew up inspired by real life and fictional athletes such as The Ultimate Warrior, Bruce Lee, Arnold Schwarzenegger, Wolverine and any larger than life figure. His dad was interested in bodybuilding, and Jason gravitated towards lifting, motivated to train in-line with the innovative ethos of Dorian Yates at the time. He went to college with the intention of one day hosting SportsCenter on ESPN or directing films, as a communications major. However, it didn’t take long before he got bitten by the iron bug and ended up on pace to making a six-figure salary training people at 19 years old. Later on, he fully invested in his own personal development and moved to California, reinventing himself in the birthplace of physical culture. He’s since been training people in the ways of functional fitness and a basement CrossFit approach long before it became popular, but it’s always got results. As a world-renowned strength and conditioning specialist and host of the Renegade Radio Podcast, Jason Ferruggia aims to give you as the listener or reader the knowledge to build your body, strengthen your mind and optimise your life. He has contributed to broadcasts and publications such as Men’s Health, Muscle & Fitness, Men’s Fitness, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, and shows on ESPN and CBS. For more information visit jasonferruggia.com   Episode highlights: Why it’s sometimes important to reinvent yourself for the purpose of personal development and reboot your self-limiting beliefs. How you can differentiate between information sources to take what’s useful and reject what’s not, whether it’s physical training or personal development and other approaches to education. Why high level athletes may not be anywhere near as familiar with the importance of nutrition as you may think. How struggles in your past can be used for short term motivation, but why continuing to do this long term will be detrimental to your mental health. Corporate athletes and how your activity in the boardroom should be fuelled by the same thing as Kobe Bryant on the court. What movements, drills and workouts you need to make the most of your time with a busy schedule, while still giving yourself time to recover. Why your diet will not only shape you, but the types of foods often mean you can eat what you like as long as you’re concentrating mainly on real foods and single ingredients. Which rep ranges and volume options are the safest for your body and central nervous system when lifting and working out. The importance of sleep and why it will help every aspect of your fitness and daily life. Why you need to pay attention to your body and journal every detail to test what works for you and how diet, sleep, activity and everything else will bring benefits or detriment.   Join Matthew Januszek in conversation with Jason Ferruggia…

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions.    Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner.    I also tackle a bunch of other topics you guys had questions about, including:   Training around shoulder pain Workout advice for senior citizens How middle aged females should train to build muscle and lose fat How to cut through all the noise and determine the perfect diet How to optimize your training schedule for a very physically demanding job How skinny guys can easily get more clean calories so they can make faster gains My single best tip for advancing in your career Should you train to failure? How close and how often?    All that and more.   This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.     Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.     This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.  The all-new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman.   A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine-gun fire while fighting the war in Iraq.  Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live.   Jason overcame seemingly insurmountable odds, and hardships the likes of which most people will never know, to recover and continue living a rewarding and successful life.   He’s the founder and Executive Director of Wounded Wear, which later became Combat Wounded Coalition, a Non-Profit organization that supports those wounded in war and families of the fallen.  He’s also the founder and CEO of SOF Spoken, a speaking company which provides inspirational presentations on leadership, teamwork and overcoming adversity, and the author of “The Trident: The Forging and Reforging of a Navy SEAL Leader” and his newest book, “Overcome: Crush Adversity with the Leadership Techniques of America’s Toughest Warriors.”  Leadership isn’t about having a title or being “the boss”.  It’s about having the right mindset, taking initiative, accepting responsibility and inspiring others through your example.  To learn how to develop these skills and more listen as we discuss: The chilling story behind the injuries Jason suffered in combat.  [10:41] Did being physically fit help save his life?  [27:39] A surprising element of strong leadership.  [33:02] Why he was determined to get back in shape and the huge obstacles he overcame to do it.  [39:01] What does a week of training look like for him?  [44:56] The Pentagon of Peak Performance.  [47:56] How to become a better leader with the “3 Rules of Leadership” and “5 Key Areas”.  [58:01] His “3 P’s” for success and how he leads by example.  [1:12:25] How Jason evaluates his “ONE thing” to create balance in his life.  [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”.  [1:24:14] The meaning behind his new book, Overcome.  [1:32:16]   This episode is also brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut-friendly and contains less than half the caffeine of regular coffee.  Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by biOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently.    It's packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front.    My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do the same.    Topics include:   Lots of free giveaways (listen for your name). What did my DNA test reveal? My adventure trip recap and what I learned.  Benefits of unplugging and getting out in nature.  How to get your confidence to an all-time high.  Simple things you can do daily to boost your positive energy. What can you learn from rigged elections, Hitler, and racist assholes? How to look like a champ at all times.  The one phrase you should never utter, if you want people to take you seriously.  How to learn and get better every day.  "Heightening" and upping the ante... and why it should be part of your skill set.  Reading vs. learning from experience.  The common mistake most people commit that makes them look weak.  What happens when your beliefs are proven wrong? The two things you need in your personal arsenal if you want to win.  The stupid trend you want to avoid at all costs. (Don't look like an idiot).  How to truly live authentically.  Why you have to develop a messianic purpose... or perish.    This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d expect to pay.   If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”.   Not bad for a guy who in 2007 backed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro.   Listed in Surfer Today’s Most Influential in Wave Sports next to surfing legend, Kelly Slater, and virally shared more than any other athlete in the world, Austin is proof that fearless action coupled with hard work and perseverance is the recipe for success.   If you have a dream of your own, and would like to learn from a guy who has made his come true, listen as we discuss:   Where did his love for sports come from? [4:03] Why he was hooked after riding his first wave. [11:43] What is the true definition of skimboarding? [13:14] Why there is more to life than working to live: His path and mindset behind coming to California. [16:18] The odd jobs he worked to get by while he pursued his dream. [21:05] When did he start making money from skimboarding? [24:46] How to find your “center point”. [27:58] The importance of doing things that fulfill your soul. [29:17] Austin’s humbling journey from World Champion to businessman. [30:38] His path to financial success – challenges faced, lessons learned & more. [42:46] Was social media the biggest gift to his career? [41:58] Tips to build your own audience on social. [49:09] What is he currently putting his energy into? [54:08] Why you must keep your body in motion. [58:27] What are his non-negotiables? [1:01:55]   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.   Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

Today's guest is one of the most well connected guys in the fitness game and his name is Jay Ferruggia. Jay is a strength and conditioning coach and has been in the fitness business for more than 20 years and has been featured in almost every major fitness publication out there from Men’s Health, Live Strong, Muscle & Fitness and Entrepreneur magazine. You may have seen him on ESPN, CBS or FOX and has worked with well over 700 athletes from MLB, NHL, NFL, and NCAA among others. He’s also a sought after speaker, runs the Renegade Radio Podcast, and is the author of the best-selling nutrition guide called the Renegade Diet. Jay shares the story of how he got started in the fitness business after spending much of his youth being bullied and lacking self-confidence. He went on to build a six figure training business before he was 20 and hustled his ass off 12+ hours a day the next decade, building an underground gym and ultimately his online coaching business.  His journey wasn't without struggle though and he went broke on more than one occasion and went from living a lavish lifestyle, taking high roller trips to Las Vegas and eating at the best restaurants to living with him mother and not having a penny to his name. Today, after working relentlessly on himself for years, reading hundreds of books, attending seminars and workshops, and committing 100% to his health and fitness, Jay is the epitome of confidence and is an inspiration to so many men at 44 years old. I asked Jay about his habits and routines that keep him to fit and how he spends his days. He shared a few of his go-to exercises and recovery tools and why he loves the float tank so much.  We got into talking about confidence and why it's the sexiest trait a man can possess and how to get more of it through a few simple actions. He said something that really stuck with me and that was confidence comes from high self-esteem which comes directly from making promises to yourself and keeping them. Love this. One of the things I like most about Jay and his approach to fitness (and life) is that he's a straight shooter and believes in and follows the basics of good health. No gimmicks or bullsh*t like so many others in the fitness industry.

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward.    In addition to that discussion and a few other tangents I answer your questions on topics including:   Who is a full body workout best for? Who should be doing splits? What NOT to do if you want to make great progress. The benefits of stability training and how to implement it. What is the ideal rep range for every different muscle group? How much physical activity does it take to maximize fat loss? How much direct biceps and triceps work should you do? What should you do if you don't enjoy most forms of formal training?  What exercise do I have a love/hate relationship with? My thoughts on Game of Thrones and other shows I watch. Should there be censorship in stand up comedy? How to eat for size and strength gains on college campus.  Should a coach teach his athletes how to train on their own? Tips for effectively coaching group workouts.  How to incorporate boxing into your workouts.  And more...   This episode is brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

My guest today is the Immigrant Edge and The American Dream.   He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and iconic figures in the fitness industry.   Most importantly, he is an amazing human being and a man I’m proud to call one of my best friends, Bedros Keuilian.   In this episode Bedros explains the strategies, habits and shifts in mindset that can help take anyone from a struggling “crop duster” to a high performance “fighter jet” in life.   Listen as we discuss:   What role has training and nutrition played in his success? [7:35] The non-negotiables that help Bedros dominate his day. [12:40] How to identify your 5% and move the needle forward. [15:25] The events in his life that led to massive change. [17:23] The exact steps to gain clarity and identify your purpose. [23:40] What is his “traveling monster” and how did he defeat it? [32:58] Where does the chip on his shoulder, fire in his belly and rage in his eyes come from? [42:30] Do your ONE thing – The art of going pro and stopping the “idea fairy”. [48:30] 3 points you should focus on today to become a high-level human. [56:28] How does he manage work/life balance? [1:00:15]   This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

Jay and I share a powerful conversation going into his background, the power of simplicity, his podcast, and some amazing fitness and mindset tips that will propel your life. We talk about his background, finding inspiration for training others, getting strong and looking good in just a half-hour a day, how 95% of fitness advice is BS and the 5% worth knowing, supplementation, the importance of simplicity and the 80/20 rule, building meaningful relationships, giving to charity, training pro athletes, starting the Renegade Radio Podcast, small tribal gatherings of men missing in our society, and more. For more information on Jay, visit his website at http://jasonferruggia.com/ or follow him on social media at @Jayferruggia. If this podcast impacts or speaks to you please share it with those who would value it and leave a review. And as always follow @MooreYouKnowPod and @RileyRM4Tech on social media. Retweet a clip with #themooreyouknow and #newpodcast from our Twitter for a chance to win a signed copy of my upcoming book The Moore You Know coming this Fall! Tag two friends in comments on a podcast clip on Instagram for a chance to win a brand new copy of Millionaire Mindset or Maxout! Like us or share a clip on Facebook for a chance to win a book I have read that inspired me, signed by me with an inspirational message! #PropelWithPodcasting

Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and  his podcast Renegade Radio.Connect with Jay  Ferrugia:Website | http://jasonferruggia.com/Facebook | https://www.facebook.com/JayFerruggia/Instagram | https://bit.ly/2t4TE7jTwitter | https://twitter.com/JasonFerruggiaYouTube | https://bit.ly/2RxDayuListen to the Renegade Radio Podcast | http://jasonferruggia.com/podcast/Show Notes:Steve Sims | https://www.stevedsims.com/Bill Hinbern | https://superstrengthtraining.com/Christopher Sommer on Tim Ferriss podcast | https://bit.ly/2vv8g0oRelax Into Stretch by Pavel Tsatsouline | https://amzn.to/2D22cR9Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7YkPaul Stamets: 6 ways mushrooms can change the world | https://bit.ly/1HDyZf9Center Of The Cyclone by John Lilly | https://amzn.to/2Sj0R22Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour  iTunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | https://spoti.fi/2ybfVTY

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it.   This show is for you so the more you let me know exactly what you want, the better I can make it.    To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show.    After that I tackle the following questions you guys asked:     What type of workout should someone with a high stress job do?   Should you use wrist wraps, knee sleeves, a belt and other supportive gear?   Thoughts on hot yoga after training?   How do you stop information overload?   How do you determine how much weight to use on each set?   What are your favorite business books?   How did you become so successful?   What is the best way to engage your customers?    How do you deal with personal training clients who are late and cancel?   How much water should you drink per day?    How much HIIT cardio should you do per week?   What are smart things to do with your cash?   Thoughts on a push/pull/lower split?    Do you have to do strange looking “functional” movements to get results?    How can I stay more focused during my workouts?    What is the # 1 food to stop eating?    Do you have to squat to parallel or below?   Is heat or cold better after a workout?    What are you fighting for?    This episode is brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

Jason Ferruggia is a fitness coach and host of a podcast called "The Renegade Radio Podcast."   Jason has been featured in and on Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, ESPN, and CBS.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Jason Ferruggia is a fitness coach and host of a podcast called "The Renegade Radio Podcast."   Jason has been featured in and on Men's Health, Muscle & Fitness, Maximum Fitness, Men's Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, ESPN, and CBS.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Jay Ferruggia is a fitness expert, performance coach, speaker, author, and host of the Renegade Radio Podcast, which has had millions of downloads since its launch in 2014. He’s been a consultant and coach to professional athletes, Hollywood entertainers, law enforcement and military personnel.  And over the last two decades, he’s helped more than 200,000 regular men make life-changing transformations. He’s been featured in Men's Fitness, Men's Health, Muscle & Fitness, MMA Sports, Maximum Fitness, Details, Fast Company, Entrepreneur, The Huffington Post, CBS & ESPN. He’s also been named one of the Top 30 Health Influencers in the World. Get more from Jay HERE  

Do you find yourself confused and overwhelmed when it comes to nutrition?   How and what should you eat? What should you eliminate?   One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite.   One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter.   It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s just the tip of the iceberg.   It’s insanity!!   You just want to know what works and what doesn’t.   Dr. Chris Mohr has made a career out of teaching people simple, practical and effective ways to eat for a healthy lifestyle. His website, Mohr Results, provides info that helps people juggle the demands of a busy life while fulfilling their desire to live actively and fully.     He is a nutrition spokesperson and consultant to a number of media outlets and corporations including Under Armour, Reebok, Clif Bar, Gatorade and Nestle. He has also served as the consulting Sports Nutritionist for the Cincinnati Bengals and University of Massachusetts Athletic Program.   He has appeared on several popular TV shows as a nutritional guest expert and served as the nutritional consultant on LL Cool J’s NY Times Bestselling book, “LL Cool J’s Platinum Workout.”   If you wanna take the guesswork and stress out of eating right, listen as we discuss:   What exciting things does he have going on in 2019? [4:54] What’s his take on current nutrition trends like the carnivore diet, low carb and keto? [7:28] Should you base your diet on the way you train? [10:54]   What is his stance on meal frequency and intermittent fasting? [11:18] How he eats for overall cognitive function. [15:15] Does meal timing help improve performance and strength? [19:09] Has he worked with anyone who has experienced improved cognitive function from a keto diet? [20:03] What total protein intake does he recommend for the average person? [20:56] The Top 10 Foods to promote excellent health. [23:04] His “go to” list of supplements. [26:08] What are his thoughts on post workout nutrition? [29:09] How sleep impacts all aspects of your life. [30:36] How to get a good night’s sleep. [33:04] Why you should focus on the pillars (nutrition, sleep and movement) before anything else. [41:14] What does a week of activity look like for him? [42:18] Why we MUST have parameters around screen time. [44:09]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

Jay Ferruggia is bald, jacked and tattoed. So it's easy to be intimidated by him or judge him from afar, as I once did.  But scratch the surface and under the muscular build is a sensitive, inquisitive soul who has made it his life's work to strengthen others physically, psychologically and spiritually, as he did for me for a recent role.  Our conversation covers topics as specific as the benefits of sea salt and top training techniques, to Jay's systematic strategies to overcome his "introvert" label and become a super-connector.  Jay's transformation from a "skinny-fat" kid from Jersey to influencing tens of thousands of followers through his books, his podcast, his articles and his weekend retreat events is the stuff of movies.  You will come away knowing more about how to transform your body and, more importantly, your mind in order live up to your full potential. SHOWNOTES: How I judged Jay based on his appearance before ever speaking to him, (3:10). Growing up watching Stallone and Schwarzenegger, (4:54). Contracting tuberculosis during Sophomore year of college, (5:52). Creating one of the original underground gyms, (7:12). Writing for numerous health and fitness magazines, (9:06). The science behind fitness training, (10:57). Considering your stress levels, gut health and sleep before stepping into the gym, (12:25). Mastering technique in the gym, (13:24). Seeking out the information that is right for you, (15:00). Confusion around different types of diets, (16:04). “Science shows you need to train a body part or muscle group at least twice a week.”, (18:42). Training to become better, not sore, (20:27). Misconceptions around salt, (22:46). Moving out to Santa Monica 8 years ago to begin a transformation, (25:03). Urging others to reinvent themselves, (26:20). “You can’t preach and teach people, you just need to lead by example.”, (30:32). Being a Super-Connector, (35:14). Pushing yourself to do uncomfortable things, (37:20). Taking the reins with meeting new people, (40:45). Limiting the number of tasks in a day, (44:46). “Sometimes asking ‘Why?’ five, six, seven times is important.” , (47:44). Intertwining of masculinity and sensitivity, (53:00). “Now, I tell people when I have weakness and need help.” , (55:09). The Ben Franklin Effect, (55:29). Rewriting the narrative of needing alone time, (57:18). LINKS: Website: http://jasonferruggia.com/ Website Blog: http://jasonferruggia.com/blog/ Instagram: https://www.instagram.com/jayferruggia/?hl=en Renegade Radio Podcast: http://jasonferruggia.com/podcasts/ Renegade Diet Book: http://www.renegadedietbook.com/   Related Past Episodes of 10,000 “No”s: Craig Ballantyne - https://itunes.apple.com/us/podcast/master-discipline-author-coach-early-to-rise-ceo-craig/id1260829558?i=1000392571529&mt=2 Bedros Keuilian - https://itunes.apple.com/us/podcast/dumpster-diver-to-empire-builder-entrepreneur-bedros/id1260829558?i=1000393148660&mt=2   If you like what you  hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes  at www.10000nos.com  

Joe Wicks is a man on a mission.   Growing tired of seeing people struggle following the advice of an awful dieting industry, he decided to take action.   He created a plan to educate people on how to correctly use food and exercise to build strong, lean and healthy bodies.   Known as “The Body Coach,” he has helped over 100,000 clients transform their physiques and change their lives. He has sold almost 3 million copies of his books, including the best-selling diet book of all-time, “Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy.”   In this episode Joe explains the mistakes people make with training and nutrition that keep them from getting results. We discuss his 90 Day Plans and how he helps people get in shape with shorter workouts and simplified nutrition. He provides awesome advice for people who want to build an online training business, explains how to achieve work/life balance, how to build your presence on social media, and so much more. Listen as we discuss:     When did he first get into health/fitness? [7:13] Why his passion for training was sparked by his desire to not be called “skinny”. [9:35] Where/how did he learn the skills to start his own business? [10:46] What is Joe’s mindset surrounding nutrition? [12:00] Why repetition and keeping things simple were important for starting his business. [12:57] Can you get strong and lean with 15-minute workouts? [17:47] The right idea at the right time – how his purpose has driven his life and led to success. [18:46] How are his workouts programmed and what nutritional guidelines does he recommend? [21:05] How many days per week does he have his clients train? [25:09] The POWER of nutrition and loving the process of cooking your own food. [26:58] Does he take the 80/20 approach to his whole life? [28:48] Attention Trainers – The step-by-step process he used to take his business online. [31:06] What lessons has he learned throughout his journey? [37:03] Want to have a healthy work/life balance? Here’s how Joe does it. [39:18] What does his morning routine look like? [41:32] How to gain your own social media presence and stand out in a sea of copycats. [42:08] What are his favorite books? [45:33] What’s next for Joe? [46:17]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

Do you love the rare instances when the sequel is even better than the original?   If so, then you’re going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden.   Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health.   In this episode he drops even more knowledge on the Renegade Nation to help YOU look great and feel amazing, without driving yourself insane trying to figure it out on your own.     What’s new on his radar? [9:31] What are his latest thoughts on keto/low carb diets? [12:24] Jonny’s history with alcohol and drugs. [17:58] Should you optimize sleep before everything else? [24:48] The 7 Pillars of Longevity. [26:45] Have low sex drive? Here’s why and what you can do about it. [41:31] Is stress killing you? Prevent disease and early death! [47:39] The significance of having community and connection in your life. [49:57] Do some people do better on a high carb diet? [51:49] Take care of your heart! Debunking the myths surrounding cholesterol and effective supplements for heart health. [56:04] Jonny’s take on CBD and why YOU should be taking it. [1:05:29]   This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health.   Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym.   It’s smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance.   Get their delicious coffee and more at www.caffeineandkilos.com and use the code, “Renegade” and get free shipping on your first order.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

SUMMARY Jay is a world renowned strength and conditioning coach who has trained athletes from the NCAA, NFL, NHL and MLB. He also owns a number of businesses and is the host of the Renegade Radio Podcast. Jay’s work has been mentioned in Huffington Post, Men’s Health and ESPN, just to name a few.

Social media often causes too much comparison in people. Jay Ferruggia, a fitness coach and host of The Renegade Radio Podcast, interviews Steve about the problems of social media fitness. Comparison is something everyone fights. Steve highlights some of the ways he attempts to avoid comparison. Listen in to hear how to set realistic goals for yourself and properly train.   “I want to be able to train the way that I train now for the rest of my life.” -Steve Weatherford Subscribe to the podcast on: Apple Podcast Stitcher Overcast PodBean TuneIn Radio   Timestamps: 1:01 - Introducing Jay Ferruggia and the topic of Social Media Comparison 3:38 - Fighting comparison in social media with reality 7:41 - Knowing your abilities and pursuing your muscle goals 10:24 - Doing too much vs. doing smart exercises with purpose   Resources: Renegade Strength Club   Connect with Jay: Instagram Facebook YouTube Twitter Renegade Podcast   Connect with Steve: Instagram Facebook Snapchat Twitter Join the movement Catch Steve full workouts on YouTube Share it with other high performers #SteveWeatherfordShow

On this episode of RNT Fitness Radio, we sit down with Jay Ferruggia, host of the Renegade Radio Podcast. Jay inspires us all to be a better human being overall, not just physically. We also share their key takeaways from their recent trip to the Renegade weekend event. If you want tips on how to live a happier life you don’t want to miss this encouraging episode.   "Nobody is judging you as much as you think." - Jay Ferruggia     Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!   Timestamps: 3:30 How Jay got into fitness 6:30 The rundown of the Renegade Weekend 13:00 How to be hyper-aware of yourself 16:30 Why you shouldn’t throw away compliments 17:50 The power of watching and hearing yourself 25:00 Why you should be less focused on you and more on others 32:40 Jay’s training and nutrition tips for older men 55:50 How to get info on the Renegade Weekends   Follow Jay Ferruggia: Instagram Facebook iTunes jasonferruggia.com   Follow Akash: Facebook Instagram   Follow RNT Fitness: Facebook Instagram Email  

You do not have to let your past define who you are today. In this episode of the Renegade Radio Podcast with Joseph Sheehey you’ll learn how to use your past mistakes as stepping stones to an amazing new life.   Joseph is a mechanical engineer, top ranked Men’s Physique competitor, online fitness coach and host of the Higher Health podcast. He is also the founder and owner of Cured Nutrition, a company comprised of athletes, dreamers and healers that believe in the power of hemp. They’ve created the best and most unique CBD infused products available anywhere, so people can enjoy the health and balance that comes from incorporating cannabinoids into their daily life.   For Joseph life wasn’t always filled with achievement and success. While attending college he began partying excessively and using illegal drugs. His dangerous and destructive habits lead him down a dark path filled with anxiety, depression and despair. After hitting rock bottom he made the decision to turn his life around. Using bodybuilding as a gateway to a healthy new life Joseph conquered the demons of his past and found his new purpose.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.”   Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow?   Are there supplements that actually work and aren’t a complete waste of your money?   After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more.   Jonny, a nationally known expert on weight loss and health, is known as The Nutrition Myth Buster. He has earned six certifications in personal training and fitness, has a Master’s degree in psychology, a PhD in holistic nutrition and is board certified by the American College of Nutrition. He’s the best-selling author of 15 books including Living Low Carb, The Great Cholesterol Myth and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now. He inspires audiences nationwide with his personal story of overcoming addiction and ill health to become one of the top nutritional gurus in the world.   If you want to learn how to use nutrition and supplementation as a gateway to a healthy new life don’t miss this episode!   Show notes for this and all episodes can be found at https://www.jasonferruggia.com   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.  

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is all about gut health and your microbiome.  He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips you can take to protect your own gut health and why we should all eat lower on the food chain and eat with variety/color. Lastly, why a five day water fast is key for athletic performance and giving your gut time to rest. Ready to get science and knowledge bombs dropped on you?! You will get this and more on this episode of the Renegade Radio Podcast.   Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.   Go to www.EquipFoods.com/jay and use the coupon code “JAY”

Steve Olsher is America’s Reinvention Expert and has taught thousands how to NICHETIZE!™ (nitch a tize) by identifying and monetizing their WHAT — that is, the ONE thing they were born to do. In this episode he discusses finding out what you want vs. what you need, being the critic vs. receiving criticism, and gives actionable tips on blocking out time and public speaking. Get ready to create a life of purpose, conviction, and contribution with this episode of the Renegade Radio Podcast.

In this episode, I sit down with business and marketing legend, Perry Marshall. Perry is endorsed by FORBES and INC Magazine, and is one of the most expensive business consultants in the world. Clients seek his ability to integrate technology, sales, art and psychology.   Perry explains the 80/20 principle and how to apply it in all aspects of your life. We discuss finding your superpower, comparison syndrome, and embracing being the product. What is the Unique Selling Proposition, the 5 % method, and racking the shotgun? All this and so much more from one of the greatest marketing minds out there on this week’s episode of the Renegade Radio Podcast.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give.  I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more.    You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss:   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Audio Books   Click here (http://www.audiobooks.com/jay) to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!   With Audiobooks you can learn and generate new ideas anywhere, anytime.   Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs   Click here to get your free book: http://www.audiobooks.com/jay   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.   You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.   Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you’ll learn how to be physically strong and mentally tough. You’ll discover how to break the shackles that hold you back so that you can finally achieve your goals and live the life you want. Elliot will help you unlock the secrets that will make you a KING. Within a span of ten years, Elliot has evolved from a struggling personal trainer to a YouTube superstar with over one million subscribers.  In this episode, we discuss how Elliott discovered strength training and got his start in the fitness business.  We explore the birth of his YouTube channel and what he did to build his massive audience. And Elliot talks about the importance of finding and living one’s truth. Topics Include: His current training template and how he “self-medicates” with training.  6:47 Elliott’s start as a professional Strongman Competitor and his experiences with serious injuries.  9:30 When Elliott decided it was time to “switch characters” in order to fulfill his purpose and serve the world in a better way.  12:42 His first trainer and the man who introduced him to strength.  13:32 The life lessons he’s learned through lifting and why he sees injuries as gifts.  15:07 His thoughts on masculinity and the connection that we’re all missing in our lives.  16:11 Elliott’s advice for attracting the right people into your life; it starts with changing who you are.  21:15 How he got his start in the fitness industry and the introduction to a “non-job”.  22:35 His first experiences as an entrepreneur and the origins of Strength Camp.  24:26 From zero to over a million subscribers – How Elliott started out on You Tube.  27:32 Who and what influenced him to do business online.  30:09 The YouTube accident and the one month challenge that revolutionized Elliott’s approach to online business.  33:04 The long break that allowed him to find his truth and led to his documentary about “Dr. Squat”, Fred Hatfield, the 1st man to squat 1,000 lbs. 35:02 His thoughts on how gym owners, and all professionals, can improve their business.  39:54 The importance of building community in a brick and mortar gym and advice on how to do it.  41:10 Elliott’s latest passion project, Grounding Camp, and his first experiences with meditation.  43:04 The major differences between Elliott today versus 10 years ago.  48:45 Where he sees himself 10 years from now and the development of Strength Camp.  52:02 Connect with Elliot online Website Instagram Facebook Twitter YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

My awesome friend, Torrie Wilson joins me for a great new episode of the Renegade Radio Podcast. Torrie was a fitness and cover model who eventually found her way into pro wrestling.  She became a mainstay during the WWE Attitude Era where she shared the spotlight with the likes of The Rock and Stone Cold Steve Austin. She was regularly featured in memorable on air segments that were seen by millions of viewers. Since retiring Torrie has started a new career, helping people get fit. She’s in the best shape of her life, happy, healthy and successful. She’s here today to share her secrets. Topics Discussed Include: Here early battle with anorexia and bulimia. How she got into fitness competitions. What led to her starting a career in pro wrestling. Some of the best and worst memories from the WCW days. What it was like behind the scenes when the ship was sinking in WCW. Breaking into WWE, how she was treated and who she rode with. The legendary bra and panties matches. Did they ever go too far in the Attitude days? How she overcame being painfully shy. How her fitness routines have evolved over the years. How she has better abs in her 40’s than she did in her 20’s. Her diet and why she thinks carbs are essential. Business lessons learned the hard way. Her daily routine and how she continues to stay motivated. Connect With Torrie Online Website Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It’s chock full of great muscle building techniques that will help you make the all the gainz, son! These two have been in the game a long time and have many years of knowledge to share. They compound that knowledge with always being up to date on the latest studies regarding muscle growth and performance. Topics Discussed Include: The main drivers of muscle growth. What really makes a good workout? The best exercises for building mass. Why lifting heavy may be a huge mistake. Using a sled to maximize size and recovery. Optimal training frequency for the fastest gains. The benefits of a keto diet, and how NOT to do it. How much protein do you really need to build muscle? Why social media is killing your chances of making gains. Does medical marijuana have a place in your fitness regimen? What is occlusion training and how can you use it to build muscle? How to send a muscle-building signal more often, without overtraining. Trigger sessions that can spark growth in even your most stubborn bodyparts.   Connect With Adam and Sal Online: Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven-year layoff… and then finally made it to WWE. The culmination of her journey and hard work was when she became the first ever, WWE Women’s Smackdown Champion. Topics Discussed Include: The decision to leave home at 15 Her first experience at wrestling camp When she first realized that this was what she wanted to do with her life Her time training with Finn Balor What finally led to the NXT tryout The night that she got called up to the main WWE roster Does she prefer to work as a heel (bad guy) or face (good guy) The injuries she’s suffered in the ring The importance of connecting with the crowd and how she does it Her all time favorite in-ring performers and talkers How her workouts have evolved over the years What her diet is like and how she sticks to it on the road Her daily routine and the importance of journaling How she constantly strives to get better on a daily basis How much longer will she wrestle and what will be next when she retires Connect with Becky Online Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today’s Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationships with recent appearances at New York University, Yale, Princeton, Indiana University, the French Institute Alliance Française, the inaugural Sex and Attachment conference in NYC and the 2016 Psychotherapy Networker Symposium Topics Discussed Include: The 90-second window of female orgasmic opportunity. How to become “clitorit.” What you don’t know about pleasing your partner. How to increase your attractiveness. Tips and tricks for lasting longer. The best and most stimulating positions. Dietary and lifestyle choices to maximize your sexual fitness. Everything you need to know about the female orgasm. The importance of communication and confidence. How to have uncomfortable conversations with your partner. Much more… Connect with Ian Online: Blog Website Twitter Ian's Books She Comes First He comes Next Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Ian Kerner's books She Comes First and He Comes Next. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to lean the science of people. This essential life skill is the topic of today’s Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a researcher, speaker, and writer on people skills and personal intelligence. Her behavior research lab, The Science of People has been featured in Fast Company, Inc., Men’s Health, Forbes and on Fox News. Today’s Topics Include: Why it’s a mistake for everyone to try to be a bubbly extrovert How to choose the right social situations to say “yes” to How to make a great first impression, every time What to do and NOT do during the first 5 minutes of any interaction The importance of hand gestures, and how many is optimal Body language basics you need to know… if you want to dominate your path What never to do in a social situation The perfect handshake and greeting guaranteed to win over anyone Conversation starters that instantly turn on whoever you’re talking to How to find commonalities and establish ties with anyone Become a highlighter and watch your success skyrocket Why you need to know and recognize the 7 micro-expressions How to instantly tell if someone is lying to you And so much more Connect with Vanessa Online Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Vanessa Van Edwards' book Captivate: The Science of Succeeding With People. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

So what’s the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We’ll find out in today’s episode of the Renegade Radio Podcast.   My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and mental performance. He’s helped thousands of people feel better than ever and is here to do the same for you.   Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic and functional medicine, and his practice is centered on helping those with chronic degenerative and autoimmune diseases, with a primary focus on gluten sensitivity and food allergies.   Topics Include: What, specifically, grains do inside your body. The biggest benefits of a grain-free diet. How to reduce pain and inflammation. Improving cognitive function. The gluten-free myth. Protecting against neural decline. The built in defense mechanisms in grains that make them so disruptive to your digestive system. How gains can lower testosterone. The problems with too much Omega 6 in your diet. Benefits of intermittent fasting. How dairy can stimulate an immune system response. Is it okay to eat legumes, nuts, seeds, white rice, or corn? And much more   Connect with Peter Online: Website Facebook Twitter Gluten Free Society Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Peter Osborne book No Grain, No Pain, A 30-Day Diet for Eliminating the Root Cause of Chronic Pain. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Teaser of the upcoming Renegade Radio Podcast