Hear inspiring discussions with people living with chronic illness. These guests went after their passions and goals -even when everyone told them they couldn't. Listen to stories of resilience and gratitude in the face of uncertainty. Hosted by Andrea W.
Andrea W. Hanson : Author & Master Coach
"Whether it's the stress of a physical illness or the stress of emotional stuff or the stress of moving, it's all going in the same bucket from our body's perspective. I was pouring more and more in there when what I needed was to get a bigger bucket and take some stuff out." - Becca BenningBecca Benning has multiple chronic conditions, but it was her multiple sclerosis diagnosis that made her dive into Terry Wahls' research and the autoimmune protocol diet to find what would ease her symptoms. What Becca found made such a difference in her own health, she started helping other people living with an autoimmune condition (diagnosed or not) work thought the autoimmune protocol. Discussed in this episode:Wanting better health vs. vitality.The surprising change she found when going gluten-free.Why working with where a person is currently is more important than strictly following a diet. Learn more about Becca: https://www.beccabenning.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.
”Your words can either heal or hurt. Don't you ever be the prick.”Blaze Hunter is an author, award winning speaker, brand specialist, and maybe most importantly, a communications expert. In this episode, Blaise discusses the connection between emotions and the body, and how it plays a role in autoimmune disease. Blaise was diagnosed in her 20's with EGPA, a rare autoimmune disease that affects the lungs. At the time she was working as a television broadcaster and her disease tried to take her voice - but she had none of that. Now she literally roars on stage as she turns her pain into purpose. And she's bringing some of that passion to us.Discussed in this week's episode:The importance of listening to your body and understanding its signals.Blaise shares her personal journey of how her body's signals led to a deeper understanding of herself and her emotions. How Blaise turned her pain into purpose and her work in helping others communicate compassionately with each other - and with themselves.Her work in reproductive health rights and how she empowers others to breathe fire. Connect with Blaise: https://www.blaisehunter.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.
"Learning how to turn off your mind is as important as learning how to work on it." - Andrea HansonThis week I'm doing a little behind the scenes look at what I'm working on right now. My new online course, The 8 Week Mindset Challenge is starting soon, and this week I'm sharing what the challenge is all about - including negative thinking and the surprising ways it impacts us.I'm telling a little of my personal journey when I took a deep dive into my own negative thinking after I was diagnosed with multiple sclerosis. And common challenges among high-achievers, who I call "Ex-hustlers," in adjusting to life with chronic illness - even years after the onset of the disease. (I put myself in that category as well.) In this episode I discuss:The power of taming our inner critic (and the common advise that actually makes it louder).Teaching what I call the Whole Mindset Method and why the power of using our whole mindset is so much greater than simply looking at positivity. My upcoming 8 Week Mindset Challenge and how it sets you up to make any lifestyle change (exercise, food changes, rest, whatever you like) in a much easier and sustainable way. And how you can get involved. For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.
"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda DahlWhen Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn't think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.In this episode, you will be able to:Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.Explore the potential benefits of alternative healing methods like energy therapy and holistic health.Understand the critical role that emotional healing plays in the journey to wellness.Connect with Amanda Dahl: www.dahlholistichealth.comFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Challenge to Quiet Your Inner Critic: https://andreahansoncoaching.com/waitlistGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
Amy Reinecke discovered she had Hashimoto's after having her third child. She is now helping women love their body through healing their mindset. In this week's podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy's story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.Discussed in this episode:Binge eating disorderBody positivity and learning to love where you areSelf love and feeling at ease with your bodyHabits vs. goals with lifestyle changesCreating a positive body image by healing your mindsetConnect with Amy Reinecke: https://loveyourbodywell.net/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Challenge to Quiet Your Inner Critic: https://andreahansoncoaching.com/waitlistGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
“I just trust that even if things don't work out, things are still working out.” -Courtney BussardCourtney Bussard is on her own journey to limitless. From solo travel, to hula hoop performances (and a little fire dancing) - Courtney is determined to not let her chronic illness hold her back.Diagnosed with ulcerative colitis in 2019, her support system lived halfway across the country. Courtney had to trust her gut and fiercely advocate for herself on her own in a system that at first didn't believe her. By focusing on what brings joy and peace on a daily basis, she reveals how small acts of self-care can lead to transformative change and a positive outlook on life. As a life coach and host of the Journey to Limitless podcast, Courtney brings this message of hope to her clients and listeners.In this episode, we discuss:The importance of self-love and a strong support system during challenging times.The power of inner child work and breath work to uncover the emotional roots behind her health struggles.How to trust your gut when everyone is telling you “it's nothing.”Connect with Courtney Bussard: https://www.jtl-lifecoaching.comFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
"How we think we're going to feel in the future when we're taking that next step is rarely how we actually feel once we get there." - Andrea HansonJoin me as I talk about a favorite piece of advice that was given to me at a time when I was ready to give up and walk away in the middle of a challenge. Drawing from my experience in a 150 mile bike race, I reveal the simple yet transformative lesson I learned that helped me get up the next day and finish what would be one of my proudest achievements soon after my multiple sclerosis diagnosis. And I share how it can work for others in their lives as well - you don't have to be on an epic bike ride to take advantage! This approach has become my guiding light, helping me conquer doubts, break barriers, and find success in even the most daunting situations. Discussed in this episode:The empowering impact of focusing on the present moment and how it can lead to triumphs.How to let go of anxiety about the future and approach each step with clarity.How to make clear and accurate decisions when worries get in the way.For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
“Life isn't going to look like I wanted it to. I'm not able to have the child that I wanted, but who knows what's next? And it's clear I can't go on like I am. Maybe it's time to find new possibilities.” - Sarah Jane SmithSarah Jane Smith Lyons is an embodiment teacher and mindset coach who helps fellow childless not by choice women integrate grief, amplify agency and embody possibility. During her career as yoga teacher, Sarah Jane taught strength and resilience to her students. When she developed fibroids and had multiple pregnancy losses, Sarah Jane found herself navigating deep grief and figuring out how to find fulfillment in her life again. She eventually brought what she learned through her own journey of being childless not by choice to her yoga classes and beyond. She now helps other women who are childless not by choice find strength in their own grieving and create an empowering life.Discussed in this episode:Gaining insights into the emotional and psychological benefits of practicing Yoga.Dealing with society's expectations of how all women should be mothers and how to handle the dreaded question, "So, do you have children?"Letting go of society's expectations and changing the narrative.Infusing yoga-inspired wisdom into your daily life for holistic wellness.Connect with Sarah Jane: www.embodiedpossibility.comFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
“Cancer has brought me so many blessings in terms of lessons and rediscovering who I am and what I wanted in life.” - Mayda PocMayda Poc is an international life and career coach for executives in fast paced industries, with a background of over 16 years in the investment banking industry. She's received multiple certifications and accreditations and speaks four languages.Mayda left investment banking after her diagnosis of Hodgkin's lymphoma - but not right away. After having another life-changing event, she then changed her fast-paced life and started focusing on helping others find fulfillment and purpose in their lives - whether they stay in their fast paced careers or not. Discussed in this episode:How mental programming and societal expectations can be like muscle memory that needs to be observed and questioned.Recognizing and reframing self-criticism as a habit that no longer serves a purpose.The identity shift that happens when you're no longer being defined by your productivity, earning power, and success.Embracing personal choices and having the courage to start over, without apologizing for pursuing a different path.Connect with Mayda Poc: https://maydapoccoaching.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
“The intersection of racism and ableism is a high collision zone”- Ingrid PalmerIngrid Palmer is an award-winning speaker, a diversity and inclusion consultant, and the founder and CEO of Focus On Ability - a campaign designed to encourage individuals to triumph over adversity, combat discrimination, and promote universal belonging. From a young age, Ingrid had to navigate a world that never seemed to understand her. Despite experiencing racism, ableism, and sexual abuse, Ingrid remained resilient and resourceful. Ingrid lives with a rare visual condition, retinitis pigmentosa, and polycystic ovary syndrome. Ingrid is sharing her powerful stories of hope and resilience. This is a don't-miss episode!In this episode we discuss:The importance of inclusion for people with disabilities.Resilience and adaptation as vital skills to effectively manage hardships and adapt to unexpected changes.The complex relationship between ableism and racism to confront deep-rooted biases and promote inclusivity.The roll of self-love and self-acceptance for maintaining a positive outlook in life.Connect with Ingrid and listen to her award winning speech: https://www.focusonability.life/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
Based on my #1 blog that's been read 1,000's of times, I'm talking about what I wish I knew when I was diagnosed with multiple sclerosis. It's been a while since I wrote this, and it's still 100% true. In this episode I talk aboutWhat I pretended to believe, but deep down definitely didn't. Helpful details on how to advocate for yourself when you're getting MRI's and other tests.When we should take the money and run. For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
“We want kids to take the time out. As adults, we need a timeout, too.” - Adam WebberAdam Weber is an accomplished speaker, author, and entrepreneur with a personal connection to the world of chronic illness. Living with primary progressive multiple sclerosis for over a decade, Adam has discovered the healing power of meditation in managing stress and maintaining a positive outlook. Drawing on his own experience, he created a user-friendly meditation technique known as Easy to Meditate, and now shares this transformative practice both in-person and online. Adam's genuine and down-to-earth approach has made a tremendous impact on those seeking to improve their well-being in the face of life's challenges.Discussed in this episode - The life-changing benefits of meditation in managing chronic illness and improving overall health.Adam's journey with Primary Progressive Multiple Sclerosis and his valuable insights.How to start a meditation practice when you're in a fast paced career or lifestyle.The transformative power of mindfulness practices Self-care and mental health prioritization for a balanced and fulfilling life.To connect with Adam, visit: https://meditationnotmedicine.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
"We all have stories. Our stories are what make us unique. They're what sets us apart." - Shaun BernsteinShaun Bernstein has navigated life with hemophilia since birth. Despite the challenges that come with living with a chronic illness, Shaun has flourished thanks to the support of his parents and their emphasis on normalizing his condition while he grew up. His journey has led him to become a lawyer, a journalist, and eventually, the founder of his own copywriting agency. Shaun's dedication to helping others share their stories, along with his warmth and compassion, make him an inspiring figure for anyone living with a chronic illness.Embracing vulnerability and storytelling as a means of achieving inner empowermentWhy Shaun says he found himself at a lucky time in history. Using storytelling to achieve greater clarity and relevance for personal and professional branding.Shaun's own story about thriving with a chronic illness and advocating for othersConnect With Shaun Bernstein: https://www.thewritestuff.agency/For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here. And join the Newsletter with inside stories, tips and free stuff to help your mindset. Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
You only have this one life. You only have this one body. Part of taking care of that body is making sure your mind is right. - Keshia RiceDiagnosed with kidney disease in high school, Keshia has faced her fair share of challenges and has learned the value of setting boundaries and choosing the right people to have in her life. As a preacher's kid, she can relate to the delicate balance between faith and modern dating. Drawing from her own experiences and background in communications, Keshia is provides valuable insights and advice for those seeking fulfilling relationships while dealing with chronic illness.In this episode:Setting boundaries when navigating relationships affected by chronic illness.Boosting your self-esteem and adopting a mindful approach to your relationships.Tackling generational traumas and eliminating harmful patterns.Joining communities for connection and supportive relationships.Connect with Keshia RiceFor more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here. And join the Newsletter with inside stories, tips and free stuff to help your mindset. The Live Your Life, Not Your Diagnosis online course is coming soon! Get on the waitlist and hear when doors open: https://andreahansoncoaching.com/waitlistDo you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
"Our honest thoughts hold the key to our strongest mindset." - Andrea HansonI believe we judge ourselves entirely too much. This week I'm sharing my four new rules of mindset, designed to help improve self-compassion and confidence. I believe that having a strong mindset means embracing every aspect of our mindset, not just the positive parts. By loving ourselves more and judging our thoughts less, we can achieve and actual positive mindset (no "faking it 'till you make it" needed).In this episode:Embrace a well-rounded mindset for personal growth and success.Cultivate self-compassion while reducing self-judgment.Develop trust in your intuition and gut feelings for better decision-making.Discover the significance of your thoughts and how they impact your daily life.For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here. And join the Newsletter with inside stories, tips and free stuff to help your mindset. The Live Your Life, Not Your Diagnosis online course is coming soon! Get on the waitlist and hear when doors open: https://andreahansoncoaching.com/waitlistDo you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
Helen Mallaburn is a hashimoto's recovery specialist and nutritional therapist. She lived on the adrenaline of a high stress job, doing lots of sports, working out, and having a very active social life - until her health made her slow down when she developed autoimmune disorders including hashimoto's. She had to reframe her thinking around her health and how to heal herself. She shares her story about how she did it, nutrition - and some really approachable ways to change what we eat - something that can be pretty intimidating. Helen breaks down what she learned about inflammation and its effects on our bodies - and ways we can soothe it. Connect with Helen Mallaburn: https://helenmallaburn.com/For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here. And join the Newsletter with inside stories, tips and free stuff to help your mindset. The Live Your Life, Not Your Diagnosis online course is coming soon! Get on the waitlist and hear when doors open: https://andreahansoncoaching.com/waitlistDo you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised.
"My goal is not to look like the airbrushed Photoshopped models. I just want to be healthy. I want to have energy to play with my kids. "- Sarah BowserSarah Bowser, from That Weird, Nerdy Mom, has transformed her struggle with anxiety and hashimoto's, an autoimmune diagnosis, into a mission to help others find self-love and acceptance. Embracing her weird, nerdy side, Sarah has learned to celebrate her uniqueness and encourages others to do the same. Through her own journey of self-discovery, she has developed a system for cultivating true self-belonging and now shares this approach with other women seeking to live authentically. Sarah's sincere passion for empowering individuals to embrace their identities makes her an inspiring figure for those looking to find their authentic self in the wake of a diagnosis. Discussed In this episode:Unearthing the power of embracing your true self in the quest for belonging.What to do when you feel overlooked and misunderstood by your medical team.Recognizing the value of self-acceptance and mental tools like visualization and meditation for healing.The healing power of heavy metal and horror movies.Connect with Sarah Bowser: https://thatweirdnerdymom.com/For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here. And join the Newsletter with inside stories, tips and free stuff to help your mindset. The Live Your Life, Not Your Diagnosis online course is coming soon! Get on the waitlist and hear when doors open: https://andreahansoncoaching.com/waitlistDo you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised....
"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda DahlWhen Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn't think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.In this episode, you will be able to:Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.Explore the potential benefits of alternative healing methods like energy therapy and holistic health.Understand the critical role that emotional healing plays in the journey to wellness.Connect with Amanda Dahl: www.dahlholistichealth.comFor more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here. And join the Newsletter with inside stories, tips and free stuff to help your mindset. The Live Your Life, Not Your Diagnosis online course is coming soon! Get on the waitlist and hear when doors open: https://andreahansoncoaching.com/waitlistDo you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis...
I'm sharing my journey with boundaries - the good, the bad and the ugly. The good news is, I learned a lot from being a terrible boundary maker and am bringing those lessons to the podcast today. Hear my personal train wrecks with boundaries and the five invaluable lessons I've learned along the way to make great boundaries that help me with my own self growth. My number one goal is to protect my time, decrease my stress level, and increase my energy. Boundaries help me do that more than anything. Discussed in this episode - How to keep boundaries clear and easy to follow through.Why boundaries have nothing to do with confrontation.What I learned that instantly cleared the way for my own effective boundaries.Why boundaries are a strategy and not a goal.For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here. And join the Newsletter with inside stories, tips and free stuff to help your mindset. The Live Your Life, Not Your Diagnosis online course is coming soon! Get on the waitlist and hear when doors open: https://andreahansoncoaching.com/waitlistDo you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
"As the Deaf Queen Boss, my goal is to teach others how to be inclusive and change how we approach mental health among people with disabilities and within the deaf community." - Kellina PowellKellina Powell is an entrepreneur and advocate who specializes in working with young professionals with disabilities on managing depression, anxiety, and improving self-esteem. In her book, Everyday I Am Just Deaf, (available now) she shares her personal stories as a deaf person living in a hearing world. In this episode, Kellina shares her experiences, tips for people living with disabilities, and at the end of the podcast gives an uplifting pep talk that is not to be missed to people listening who feel isolated due to their disabilities. In this episode, Kellina talks about:Her experiences living in two different worlds; the deaf and hearing communitiesHow she found confidence and self-worth as a deaf student navigating hearing schoolsWhy mental health is overlooked in the disabled community and why it's important to normalize therapy for that community.Connect with Kellina: https://www.kellinaempowerment.com/For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
“Yes, some days I'm in bed - others I am at the piano or in a gondola in Venice. Life is hard. Life is GOOD.” - Susie SchwartzSusie Schwartz is a Canadian writer, public speaker and singer-songwriter. In her latest book, Help the Doctor Help You: 31 Secrets and Tips to get the BEST from your appointments (available now), Susie compiles her wisdom from an almost lifetime of being the patient into helping the reader have a strong relationship with their doctors. Susie calls it going from patient to person; making sure we're not just seen as a number, but as a person talking to another person about our health. In this episode, Susie uses her wickedly funny sense of humor to tell stories of the good, bad and the ugly of her health journey. And she shares invaluable tips on how you can get the most out of your relationship with your doctors.Discussed in this episode - A childhood of “collecting diagnoses” and what Susie did to help herself mentally on a daily basis.How almost dying and living on ‘borrowed time' shaped the way Susie lives.The difference between emotions and attitude and how recognizing it can help us move through difficult times. How having tantrums and bad attitudes are just necessary sometimes. Connect with Susie: https://lesshealthstress.com/For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
“When I decided to take the treatment, I made another decision, which was, now it's going to be my health first. It's going to be my work second. This had never occurred to me before. That was a massive shift.” - Audrey ZanneseAudrey Zannese is the Founder of Step into Sophrology in which she helps anyone, especially women living with chronic pain to take back control of their body, health, and well-being. She was first introduced to Sophrology as a way to help her with her diagnosis and treatment of multiple sclerosis. Audrey had always been passionate about preserving endangered species, and this drove her to pursue a career in science from a young age. After completing a degree in Biology, she delved into the field of ecology, conducting experiments and researching the effects of climate change on butterfly behavior. Currently, she is researching the effects of Sophrology on individuals who suffer from chronic pain.In this episode, Audrey talks about:Sophrology as a mind-body practice of relaxation and meditative techniques.Her big identity shift from her profession to her health.How sophrology helped her regain balance and improve her well-being to live a happier life.Connect with Audrey:https://www.stepintosophrology.co.ukFor more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
"I have to live with these things, but I don't have to suffer from them." -Lauren RoseLauren Rose is an author, coach, and the host of the “It Hurts to Mom” podcast.In this week's episode she's speaking about her challenges with pretty severe chronic pain - and how through all of that, she found a loving partner and is raising a kind and compassionate daughter. Lauren is living with several degenerative disorders, fibromyalgia and chronic migraine to name a few. Lauren is sharing a treasure trove of information, resources, and tools she's learned to help her with her own chronic pain on a daily basis. She shares about her anxiety and her gratitude as she finds her way towards helping others living with chronic pain.In this episode, we discuss:Dating and finding love while living with chronic illnessSpeaking with your children about fatigue and chronic painThe power of gratitude and love when battling anxietyConnect with Lauren Rose here: https://www.ithurtstomom.com/For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
What's the difference between mindset, mindfulness, and positive thinking? They all work - and feel great. But there's a big difference and only one can be managed for life long benefits. Master certified life and mindset coach Andrea W. Hanson is getting clear on what mindset really is, the difference between mindset and positive thinking, and the myths about each. In this episode, Andrea discusses-The difference between mindset, mindfulness, and positive thinkingWhen focusing on positive thinking isn't actually helpfulListing the benefits and debunking the myths about “staying positive”For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Anna HeardinLondon at her core is an advocate for social justice. She took her love of circus performing and her talent for opening businesses and helped survivors of human trafficking in Nepal. Through her photography she highlights people's often silenced voices and helps others to find confidence and to be comfortable in their own skin. She's also an activist that spent time running towards the protests to get that perfect shot that embodied the message. And she does all of this while living with chronic illness. Anna helps empower people everyday and is here to share her inspiring story with us.In this episode, Anna discusses:-How confidence coaching and photography intersect to create moments where someone can see their true selves.-Her goal is making sure no one is left behind due to their circumstances or disabilities.-Her powerful work helping marginalized adults and children in Nepal create a social circus.For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Grab Andrea's free "No BS Guide to a Positive Mindset" here.Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactYou can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ If you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.✳️ If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note Andrea Hanson is not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Gabriella True has not only an inspiring story of overcoming challenges herself, her story also extends to working to bring awareness to a complex and often missed diagnosis of PANS and PANDAS - a neuroimmune disorder affecting children and adults. In fact, after our interview she was getting ready to go to her state's capital to promote legislation to her local congress. You can hear the passion in her voice -and her expertise as she shares about her own diagnosis of PANS - and ultimately the diagnosis that her two children live with it as well. And why she's so determined to help others find timely treatment for this often missed disease so that they don't have a lifetime of very difficult symptoms. I learned a lot while talking with Gabriella and can't wait for you to hear her tips and tools that help make her life a little easier so that she can have the energy and drive to do what she loves. For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:For more on what Andrea does, check out her website: https://andreahansoncoaching.com/You can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHansonIf you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note I'm not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Amy Reinecke discovered she had Hashimoto's after having her third child. She is now helping women love their body through healing their mindset. In this week's podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy's story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs. For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:For more on what Andrea does, check out her website: https://andreahansoncoaching.com/You can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHansonIf you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note I'm not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Let's all be honest. We push ourselves- a lot. Whether it's because we have to work, have deadlines, or just don't want to let anyone down - we test our limits. And it's especially problematic when we're in a flare up, or are injured, or sick. This week, Andrea explores the concept of pushing it - and if we can do it in a way that doesn't hurt our health. Navigating her recent injury, Andrea talks about the combination of mindset and specific action that helped her get things done, while looking after her body and not prolonging the injury. This episode is a must-listen if you need to slow down because of your health, but often find yourself in the push-too-far-and-then-make-things-worse cycle.For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:For more on what Andrea does, check out her website: https://andreahansoncoaching.com/You can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHansonIf you haven't done already, subscribe to the podcast. Fresh weekly episodes will be delivered directly to wherever you listen to your podcasts.If you liked the show, please rate it and leave a short review on Apple podcasts. That will help the podcast reach more listeners just like you. Please note I'm not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the guest's personal opinions and experiences. Listener discretion is advised. Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Ali is the host of the hit international podcast “Challenges That Change Us”. She was running three successful businesses and raising 3 little girls when she suffered a major stroke at age 30. Her fortitude and ‘find what works' attitude helped her recover, which included learning to read and write again. It also helped her weather life's many other ups and downs that came after. Ali's stories will make your jaw drop - and then minutes later she'll make you laugh. Ali shares many strategies that she uses daily- and walks you through how to stand back up when you're in the thick of it. A must-listen episode guaranteed to make you feel ready to face anything that comes your way. Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson
Lauren Zalewski and I are talking about one of my favorite subjects - gratitude. I feel like gratitude has become somewhat of a cliche recently - which is not where it belongs. Gratitude is so powerful, when it's done right. There are less effective ways to use gratitude - I'm sure you've heard people say things like “you should be grateful for this” or “Just be grateful this worse thing over here didn't happen” You've heard those I'm sure. That's not the gratitude we're talking about. Lauren is the self described gratitude addict and she's doing a deep dive on how she used the practice of gratitude to turn her life around from a very dark place of addiction. And her “secret sauce” for a deep gratitude practice is priceless. Lauren's story is not to be missed - and it will inspire you to start using gratitude to its fullest.Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
The end of the year is here. Cue the joy, the laughter, the parties, and…the overwhelm. Because let's get real. The end of the year can bring a lot of baggage - and getting it all done by the 31st (or sooner) can make us a bit crazy. Today, I'm teaching my go-to tool that I use whenever I'm overwhelmed and have roughly one million things to do in a week. This easy to use tool helps to relieve that feeling of rushing to get everything done. This also helps to conserve your energy and decreases the chance of going through the post-hustle crash. The best thing about it? It also helps you be super productive, without feeling like you're running around and herding cats. Because the holidays are so much nicer when you feel like you got this.Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Lee Kilborn is one of those special people that devote their lives to family and service to community. Finding her passion - and absolute talent - early on as a professional volunteer coordinator, Lee made the jump from corporate to work in non-profit. Through her decades in service, she accumulated a volunteer “army” of 1,000's that would do anything she asked - I know, because I was one of those volunteers. While giving so much of herself to her community, her journey also includes diagnoses, a 100+ pound weight loss, and receiving multiple organ transplants. Throughout all of this, Lee's focus is still on family and service to her community as she finds her way to what's next. Come hear Lee's amazing story with her unique perspective on service, health, and why she still has so much more to give. Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Integrative health coach Michelle Leotta takes us on her story of being a stressed out kid to being a stressed out adult and how the burnout in her life led her to a whole new career. She talks about the frustration of knowing that something was going on with her body, but not getting the answers she needed. Until she finally connected all the dots. She took her frustrations with her health and burnout and created a new career to both figure out what was going on with her health and then to help other women figure out what's going on with theirs. All of us can understand having chronic stress in our lives and the havoc it can create in our health. Michelle gives great tools and tips to reduce the stress and health problems in our lives - without having to go to extreme, unsustainable measures to get there. Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Dr. Francesca Owoo is back on the podcast, sharing her knowledge as a therapist and as someone living with a chronic illness who is a caregiver to family members. Dr. Owoo brings her signature straight talk mixed with humor to give us great advice on how to make caregiving relationships much healthier. She also discusses breaking the cultural and generational cycles of feeling like you have to give all of yourself to the people you're caring for, often leaving no time or energy for yourself. This episode is packed with useful tips and ways to create boundaries as the caregiver and boundaries as the person being cared for. And ways we can all practice a little self care and take time for ourselves - without feeling selfish or guilty.Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson Mentioned in this episode:Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
Helen Mallaburn is a hashimoto's recovery specialist and nutritional therapist. She lived on the adrenaline of a high stress job, doing lots of sports, working out, and having a very active social life - until her health made her slow down when she developed autoimmune disorders including hashimoto's. She had to reframe her thinking around her health and how to heal herself. She shares her story about how she did it, nutrition - and some really approachable ways to change what we eat - something that can be pretty intimidating. Helen breaks down what she learned about inflammation and its effects on our bodies - and ways we can soothe it. Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson
Dr. Lj Johnson is a women's hormone coach, specializing in endometriosis, PCOS and fibroids. She's living with endometriosis herself, and has worked in the health and fitness industry for over 20 years. She's got quite a story - including being a peppy morning news fitness coach (while feeling like her body was out of control) - and working on The Biggest Loser reality show. She's got stories and a lot of wisdom to share- and her energy is contagious. She shares information, tips and ways you can help yourself not just treat the symptoms, but get to the root of the problem.Connect with Andrea:Website: https://andreahansoncoaching.com/Books: https://andreahansoncoaching.com/getthebookInstagram: @AndreaWHanson
Elizabeth Guthrie is a board certified wellness practitioner who is living with PTSD and Long Covid. She's an expert in Trauma and helps people use natural wellness as part of a trauma recovery program. There are so many questions around trauma - what it really is, do we have to address all of it, do we even have to know why we have it? She gets into the nitty gritty and helps clear up quite a few myths about trauma- and also talks about great tools (like being kind to yourself) that can help in any trauma recovery program. We talk about everything from Trauma's role in chronic illness to the microbiome and how it can pass trauma through generations.
Many business owners are living with a chronic illness. It makes sense - you can work on your own time, put your health first- you don't have anyone to answer to you. Except then a lot of us realize that we're not the best bosses, either. And our new beautiful business can tax our health just as much as working in corporate. Sarah Berthon is going to help us with that. As a business owner living with with several chronic illnesses (PoTS, Ehlers Danlos, ME and chronic migraine), she realized she had to create strategies to protect her health and be able to run a successful business. Sarah talks about so many of those strategies in this week's episode - everything from how to keep normal business hours without feeling pressured to work late, to creating a “Ta-dah” list to help calm our nerves. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Dr. Francesca Owoo is a therapist that focuses on couples and families navigating the complex world of chronic illness. She is passionate about working with this population due to several chronic illnesses within her family. While working on her Ph.D., she was diagnosed with fibroids, stage 4 endometriosis, and adenomyosis. She has 14 years of experience using systemic-based therapies and a culturally-sensitive model when working with marginalized populations in a variety of settings such as psychiatric and medical facilities, community mental health agencies, university clinic settings, and within the school system. In this episode she shares her story and her passion for taking her personal experiences and helping others that are going through the same challenges. You don't want to miss her honesty, humor, and warmth as she speaks about her passion of sharing her story so no one else feels like they're going through this alone. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Dr. Maryska Taylor is a Naturopathic Doctor, Mind-Body Therapist, Clinical Hypnotherapist and Intuitive Healer. She's living with Psoriasis and practices the same healing methods that she teaches her patients. This episode is a masterclass in what the mind-body connection is all about and how to incorporate intuition and spiritual practice into your healing journey. There's also a fascinating discussion about how slowing down when we need to can actually enhance our success. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson) Mentioned in this episode: ACT for MS Wellness Weekend, October 15th & 16th. Come see Andrea Hanson speak in person - tickets are FREE but spots are limited. ACTforMS.org
Dana Baker-Williams is a Parent and Teen Coach specializing in ADHD and Anxiety, and mom of two. She's living with Lupus as well as Sjogrens and Raynaud's. But the very sickness that made her have to learn how to walk again also allowed her to be with her kids and see that her daughter was struggling. A whole new career and a thriving daughter came from having to go on disability. Listen to Dana's amazing story, and hear her honest take on what helped her through the tough times - and how she's moving forward with a new, successful career. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson) Mentioned in this episode: ACT for MS Wellness Weekend, October 15th & 16th. Come see Andrea Hanson speak in person - tickets are FREE but spots are limited. ACTforMS.org
Army Veteran, mother of two daughters, and positive mindset master. Therease Weaver, who is living with multiple sclerosis, went from feeling total defeat from her MS for years to finding her own solutions to create a fulfilling life. This is a must listen if you have some struggles and need inspiration from someone who refuses to stay down and shares the many ways she doesn't let her chronic illness win. Therease's no nonsense style with a good dose of love will leave you knowing you can do anything. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Ali is the host of the hit international podcast “Challenges That Change Us”. She was running three successful businesses and raising 3 little girls when she suffered a major stroke at age 30. Her fortitude and ‘find what works' attitude helped her recover, which included learning to read and write again. It also helped her weather life's many other ups and downs that came after. Ali's stories will make your jaw drop - and then minutes later she'll make you laugh. Ali shares many strategies that she uses daily- and walks you through how to stand back up when you're in the thick of it. A must-listen episode guaranteed to make you feel ready to face anything that comes your way. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Caitlin Fisher is an anti-capitalist creativity coach, author, and podcaster, on a mission to help people in the neurodivergent, disabled, and queer communities get in touch with their dreams and break the rules that tell us we have to hustle. Saying no thank you themself to the daily grind, Caitlin shares about navigating the corporate world as a person living with a chronic illness - and their journey leaving corporate and opening their own business that supports their needs - both physically and emotionally. Caitlin also shares about having the courage to leave an abusive marriage, and how they cultivated a deep sense of self trust and confidence. Don't miss this episode packed full of positive vibes and tips on how you can find your own passion. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Everything has a solution - even in a foreign country when you don't speak the language and your body is going haywire. You can find what you need, move forward - and still have a great vacation. Abigail Cummings proves that having a rare genetic condition (Bardet-Biedl Syndrome) doesn't stop you from experiencing everything from going to college, traveling abroad with classmates and traveling solo. If you've shied away from travel because of your chronic illness, let Abigail guide you through it. She has great tips for travel logistics - and for having a strong travel mindset to help you not only discover new places, but learn valuable things about yourself in the process. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Lauren Zaleski and I are talking about one of my favorite subjects - gratitude. I feel like gratitude has become somewhat of a cliche recently - which is not where it belongs. Gratitude is so powerful, when it's done right. There are less effective ways to use gratitude - I'm sure you've heard people say things like “you should be grateful for this” or “Just be grateful this worse thing over here didn't happen” You've heard those I'm sure. That's not the gratitude we're talking about. Lauren is the self described gratitude addict and she's doing a deep dive on how she used the practice of gratitude to turn her life around from a very dark place of addiction. And her “secret sauce” for a deep gratitude practice is priceless. Lauren's story is not to be missed - and it will inspire you to start using gratitude to its fullest. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
So many of the resources about chronic illness are for the adults - but how do you explain things to a child with chronic illness? Our guest today wrote a children's book aimed at explaining the concept of chronic illness to a child - in a beautifully inclusive way that encourages bravery and confidence for both the child and caregiver. Mindy is also sharing with us the honest, vulnerable, and loving side of the story from the caregiver's perspective. This look behind the scenes of what the parent, or partner, or friend is going through when they love someone with a chronic illness - when they don't have an illness themselves. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Valerie Bachinsky was diagnosed with osteoarthritis at 27. She was an avid hiker who started having pain when walking downhill - so she decided to go up. Her rock climbing passion began 17 years ago and she hasn't slowed down since. Valerie is also a nurse who chats with us about surprising causes of inflammation, why a good night's sleep starts the minute you wake up, and what pain in our bodies really means. Don't miss this inspiring conversation full of tips to help you feel your best - and maybe become a rock climber yourself. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
When we're diagnosed with a chronic illness, no one talks about how we go through a bit of an identity crisis. How do we create an identity that's not centered around our illness, yet is different than before because we now have a diagnosis? I explore these questions in a fascinating discussion with Dr. Morgan April Morley about what makes up our self concept. Diagnosed with Lupus, she had to deal with unique circumstances that affected how she looked at herself and her own identity. Then she decided to research the phenomenon as it relates to all people living with a diagnosis. She talks about why she wears heels when she has a flare, and the surprising reason why relationships are so impacted by a diagnosis. Dr. Morley also shares a brilliant therapeutic technique called identity mapping exercise with us to help us get started on creating a new, empowering identity that truly fits us. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Pick up your pen and start writing your own story - before someone writes it for you. Paul Forchione brings his own inspiring story about learning to walk when all his doctors said he never would due to his Cerebral Palsy. He catapulted his determination and grit into a business helping others write their stories - no matter how big and impossible they seem. And don't miss his surprising way to get anyone out to the comparison game. Today's discussion will give you a big dose of happiness and inspiration. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
Cyndi Lynne Lamarucciola talks about navigating work culture when it's more acceptable to leave early to go walk your dog than for a doctor's visit. How to successfully leave the corporate world behind. Feeling embarrassed as a nurse who “should have known what was going on” when it came to her own diagnosis.Gracefully handling chronic illness in the workplace, The real way to “stay in your own lane” when dealing with what other people think of us- without it blowing up in our face. Why we need to be our own PR department, the secret to asking and receiving help without feeling like a burden, Advocating for yourself with family, friends, work, in a healthcare setting. And the secret to getting a second opinion without conflict. Connect with Andrea:Website: https://andreahansoncoaching.com/ (https://andreahansoncoaching.com/) Books: https://andreahansoncoaching.com/getthebook (https://andreahansoncoaching.com/getthebook) Instagram: https://www.instagram.com/andreawhanson/ (@AndreaWHanson)
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