Podcast appearances and mentions of rollin mccraty

Our special guest for today's New Year episode is Rollin McCraty, Ph.D., innovator, psychophysiologist and director of research at HeartMath® Institute Research Center. One of Rollin's primary areas of focus is the physiology of emotion, investigating the mechanisms by which emotions influence cognitive processes, behavior and health. Hear his transformative journey from a communications engineer to a trailblazer in consciousness studies. He shares transformative early experiences with Doc Childre, founder of HeartMath, which ignited a profound heart awakening and reshaped his life's mission. Rollin reveals how the heart's electromagnetic field communicates emotional states between individuals and can synchronize heart rhythms. We discuss why it's important for people to consider their “emotional diet", as he guides us through the intricate connections between the heart and brain, shedding light on the heart's crucial role in intuition and decision-making. We unpack the science behind how emotions like love and appreciation can shift physiological states and why heart-brain coherence is key to emotional balance. We also discuss the groundbreaking work of Mae-Wan Ho, Ph.D., on the multidimensional quantum coherence of living systems. Learn about the brain of the heart, the intrinsic cardiac nervous system (ICNS), and how HeartMath techniques can enhance intuition and increase synchronicity. Rollin explains the implications of these phenomena for energy healing practices and global, collective coherency. Furthermore, he provides practical steps for self transformation from mindfulness to the awareness of what he calls “the vibrational spectrum of love”. Whether you're intrigued by the science of heart coherence or its broader implications regarding human interconnectedness, this episode offers a compelling look at the heart's profound role in our existence and the science behind it.Rollin McCraty, Ph.D., is director of research at HeartMath® Institute Research Center, a professor at Florida Atlantic University, and a psychophysiologist. He has been with HeartMath Institute since its founding by Doc Childre in 1991. Rollin's critical research on heart rate variability and heart-rhythm coherence has gained international attention in the scientific community and is helping to change long-held perceptions about the heart's role in health, behavior, performance and quality of life.heartmath.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

Dr. Rollin McCraty, a leading figure in the field of heart-brain communication, emotions, and their profound impact on our lives.He is the Executive Vice President and Director of Research at the HeartMath Institute, a pioneering research organization that explores the fascinating connections between our hearts, brains, and emotions. With over three decades of dedicated research, he has made groundbreaking discoveries regarding heart-brain coherence, the role of the heart in our emotional experiences, and how our connection with the Earth's electromagnetic field, known as Schumann resonances, may influence our well-being.His work has not only reshaped our understanding of the human experience but has also provided practical tools and techniques to enhance our resilience, emotional health, and overall quality of life. Dr. McCraty's insights have far-reaching implications for personal growth, health, and the broader understanding of our place in the world.https://www.heartmath.org/Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!1:1 Services, Coaching, Readings, Therapy, Courses & more:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcastFor more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/

Did you know that a few drops of essential oil can speed up fracture healing and calm your mind? In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of Vibrant Blue Oils and bestselling author of the book Essential Oils to Boost Your Brain & Heal the Body. Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing and reducing stress.  Jodi's expertise shines as she shares how oils like her circulation blend and fascia release formula can promote faster recovery by improving blood flow and relaxing tense muscles. She also discusses oils that activate the parasympathetic nervous system to combat anxiety and help you stay calm in a busy world. Discover natural solutions to boost recovery and reduce stress using the healing properties of essential oils. Don't miss these simple yet effective tips for living a healthier, more balanced life!   “Rollin McCraty said you really can't talk your way out of trauma with therapy because, if the trauma is in the tissues, you need to restore balance to the tissues so they can send a different message to the heart. That's something I've been working on very aggressively.” ~ Jodi Sternoff Cohen   In this episode: - [03:43] - Essential oils for faster fracture healing via improved circulation - [06:24] - Fascia release oils to ease post-healing pain - [09:00] - Reducing stress by activating the parasympathetic nervous system with oils - [15:34] - Quick effect of essential oils through the olfactory system - [22:54] - Oils to trigger safety signals and reset stress responses - [31:03] - Releasing trauma from fascia using essential oils - [37:30] - How oils help reset the body after life trauma    Resources mentioned - $15 Vibrant Blue Oils Parasympathetic Blend ($38.95 value) - https://shop.vibrantblueoils.com/op/parasympathetic-aff/?cookieUUID=e5baa302-aab9-409a-b213-48110fb78eb0&cookieUUID=7e18808a-7949-44ca-b66e-eec274a0b053&affiliate=1530 - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.   He is one of the primary creators of the Global Coherence Initiative and the principal designer of the Global Coherence Monitoring System and its international network of magnetic field sensor sites.   Related to this, McCraty heads up HMI and GCI researchers investigating the relationship between human and geomagnetic field environments and the interconnectedness of and communication among all living systems.   They also investigate how these fields act as central synchronizing signals within the body, carry emotional information and serve as key mediators of energetic interactions between people and living systems.   In this episode you will hear:   00:00:00 Intro 00:03:42 What is HeartMath? 00:05:00 Who is Rollin McCraty? 00:10:42 Consciousness from a Neuroscientist's perspective 00:13:22 The benefits of connecting with the Heart 00:19:10 What is Heart Rate Variability (HRV)? 00:20:00 Heart Coherence 00:23:50 Heart Intelligence 00:33:11 Social Coherence 00:36:55 Heart-Centered possibilities 00:42:33 What all world religions have in common 00:48:09 Global Consciousness Project 00:55:50 Dr. Rollin McCraty's Heartprint     Those with ears, let them hear. Always love Ryan Connect with Dr. Rollin Website: https://www.heartmath.org/ LinkedIn: https://www.linkedin.com/in/rollinmccraty/ Instagram: https://www.instagram.com/heartmathinstitute   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #HeartMathInstitute #HeartIntelligence #DrRollinMcCraty #HeartMath

Dr. Roland McCready, Director of Research at the HeartMath Institute, joins Kimberly on the podcast to discuss the power of heart coherence and its impact on health and well-being. They explore how coherence, the synchronization of systems within the body, can improve overall health and bodily efficiency. They emphasize the role of emotions in coherence and stress, highlighting the importance of managing emotional diet. They also discuss the physiological effects of coherence on the brain and the amygdala's role in determining familiar patterns. The conversation delves into the heart's ability to change baselines and transform attitudes, leading to a more resilient and calm state throughout the day. In this conversation, Dr. Rollin McCraty and Kimberly Snyder discuss the power of the heart and how it affects our emotions, perceptions, and interactions with others. They explore the concept of coherence and how practicing heart-focused breathing can help us become more self-aware and in tune with our emotions. They also discuss the heart's electromagnetic field and its ability to influence our interactions with others. The conversation highlights the importance of kindness, compassion, and gratitude in creating a more harmonious and connected world.

In this episode of the Marli Williams Podcast, I sit down with Adair Cates, a seasoned facilitator and leadership trainer. Together, we dive into the powerful insights of self-leadership, the importance of regulating the nervous system, and how shifting belief systems can lead to personal growth. Adair shares her own experiences with life's challenges and how daily practices like breathwork and meditation have helped her thrive. We also explore conscious leadership and how intentional energy and presence can transform both personal and professional realms. With key takeaways on setting priorities, pausing for self-awareness, and leading with love and generosity, this episode is perfect for anyone looking to lead a more mindful and fulfilled life.Adair's Bio:Adair Cates is a transformational Conscious Leadership trainer, facilitator, and coach with over 20 years of experience in adult education, leadership development, and mindfulness. As the heart and soul behind the Awakening Conscious Leadership Experience (ACLE) at xchange, Adair collaborates with a renowned faculty of experts [Rollin McCraty, PhD (HeartMath®), Raj Sisodia (Conscious Capitalism), Margaret Wheatley (Author/Berkana Institute), Julianna Raye (Unified Mindfulness), and Lynne Twist (Soul of Money Institute)] merging neuroscience, mindfulness, and breathwork to elevate and accelerate influential leadership from the inside out. She has designed and facilitated thousands of one-on-one and group conversations to unlock potential, promote well-being, and accelerate sustained change in organizations such as Microsoft, Meta (Facebook), EOS, TEDx and Conscious Capitalism.As a mom of twins and three bonus kids, partner (in work and life) to xchange founder Jon Berghoff, and author of two self-development books, "Live with Intention" and "Fully Engaged," Adair brings a wealth of personal and professional experience to her work; however, her most important leadership role is in her home.Her expertise in experience design and facilitation, coupled with her certifications as a Heartmath Resilience Trainer and PSYCH K® practitioner, allows her to deeply understand and embody the science, spirituality, and practices behind what she teaches, making her a sought-after trainer and coach in the field of Conscious Leadership.Call to ActionMini Course - The Art of Living Well - go to website - adaircates.com to access

Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life. We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Dispenza, Dr. David Hawkins, Dr Daniel Amen, Rollin McCraty, Doc Childre, Eckhart Tolle, Sri Preetaji and Brenda Winkle! Such a beautiful line up!They all reference it a little differently, but ultimately all in the same way to motivate us towards gaining a greater awareness of the energy we keep and what that does for the people around us AND the way that it changes what comes back to us. Thus making up the life we get to experience! When we see it through this loving lens it helps us welcome the simple adjustments we can make to live in a better state. I am sure after this episode you will want to know more about Heart Coherence! You can look into learning about it here! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Radiance of the Heart with Rollin McCraty Rollin McCraty, PhD, is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied … Continue reading "Radiance of the Heart with Rollin McCraty"

In this enlightening episode of The xMonks Drive, we dive deep into the intricate relationship between the brain and the heart with our esteemed guest, Rollin McCraty. Discover how our emotional baselines shape our perceptions and well-being, as Rollin explains the brain's role as a pattern recognition system and the amygdala's crucial function in discerning the familiar from the unfamiliar.Through a series of fascinating insights, McCraty unveils the profound influence of heart rhythms on our emotional state and delves into the concepts of intuitive intelligence and self-regulation. Explore how deeply ingrained belief systems, formed during childhood, create a familiar worldview that can often keep us stuck in cycles of worry, anxiety, and fear.Join us as we discuss the path to lifting consciousness and establishing a new, more coherent baseline. Learn how synchronizing the heart and brain can lead to greater self-connection and emotional freedom, ultimately transforming the way we experience the world. This episode is a must-listen for anyone interested in understanding the hidden patterns that govern our emotional lives and seeking a more harmonious connection with their inner self.

When you walk into a room and feel a thick atmosphere, your intuition is registering something very real. Rollin McCraty has the data!!!! Your heart emits energy that carries information. It accumulates in groups in both positive and negative ways. Each of us is immersed on our collective magnetic field. Get to know this field with Rollin's help. Interested in tree communication? Enjoy that last 20 minutes! Rollin McCraty, Ph.D. is Director of Research at the Institute of HeartMath. Research interests include the physiology of emotion, intuition and optimal functioning. His work focuses on the mechanisms by which emotions influence cognitive processes, behavior, social harmony and health as well as the global interconnectivity between people and the earth's energetic systems. He has been the Principal Investigator in numerous research studies examining the outcomes of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational and educational settings as well as in various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Joy of Sox move, The Power of the Heart, Solar Revolution, and The Living Matrix among many others.Heartmath.org Our host Dr. Bernard Beitman is the first psychiatrist since Carl Jung to attempt to systematize the study of coincidences. He is the Founding Director of The Coincidence Project. His book, and his Psychology Today blog, are both titled Connecting with Coincidence. He has developed the first valid and reliable scale to measure coincidence sensitivity and has written and edited coincidence articles for Psychiatric Annals. He is a visiting professor at the University of Virginia and former chair of the Department of Psychiatry at the University of Missouri-Columbia. He attended Yale Medical School and completed a psychiatric residency at Stanford. Dr. Beitman has received two national awards for his psychotherapy training program and is internationally known for his research into the relationship between chest pain and panic disorder. To register for the Coincidence Cafe to tell your coincidence stories: https://us06web.zoom.us/meeting/register/tZcpcuqtpzgpGtVC3wPGbWi_v_bxk786mUId#/registration https://www.innertraditions.com/books/meaningful-coincidences to purchase Dr. Beitman's newest book "Meaningful Coincidences" Visit https://www.coincider.com/ to learn more about Dr. Beitman's research #coincidence #serendipity #synchronicity

I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions. Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. Listen in as we cover the topics of what heart coherence is and why it's so important; Incoherence that can disrupt sleep; Benefits of coherence; Emotional regulation and its relation to coherence; Coherent and not peaceful versus being peaceful and coherent and How to be more productive without the rushed energy.

I've been feeling called to step further into my intuition and cosmic connection.    So….   The format of this episode is new and different for me, and I'm praying that you'll find meaning, impact, heart resonance and guidance in this intuitive reading that I recorded just for you!   Key Takeaways:

Welcome to another DIVINE discussion and dance of "The Cosmic Love Antenna", where today I had a chat with the wise Rollin McCraty about all things "HeartMath" and what exactly is the power behind the consciousness/energy that lives in your chest! I would love to see and answer your questions/comments on Spotify and Apple reviews. xxx Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations, and visualizations on me: www.harrisonmeagher.org/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes!  My NEW BOOK “Your Cosmic Love Antenna” was just released! Find it here: https://www.cosmicloveantenna.com  Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP: https://www.facebook.com/groups/cosmicloveantenna Wanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options: Social (FB, Insta, LinkedIn, TikTok. Youtube): @harrisonmeagher  Website: www.harrisonmeagher.org Email: harrisonmeagher.business@outlook.com  Intro/Outro Music: Music by Yurii Kohut from Pixabay Music by Alex Golubiev from Pixabay LOVE you xxx Learn more about your ad choices. Visit megaphone.fm/adchoices

What is heart coherence and why is it so important? Because of this energy of the Christmas Spirit, we are airing this amazing show which is in accordance with this one of my favorite shows of the year, the Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty. The ways in which I believe we can access true unconditional love is through the power of the heart. if you haven't had to chance to listen to this amazing interview, be sure to tune back in to hear the benefits of coherence, and so much more! And have a Merry Christmas! TOPICS COVERED What heart coherence is and why it's so important… Incoherence that can disrupt sleep… Benefits of coherence… Emotional regulation and its relation to coherence… Coherent and not peaceful versus being peaceful and coherent… How to be more productive without the rushed energy… EPISODE SPONSORS AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier! USE LINK: AquaTru.com and use code “FEELGOOD” Powered and Distributed by: PodcastOne

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

In this enlightening episode, Dr. Rollin McCraty, Director of Research at HeartMath Institute and co-host of The Art & Science of Cultivating Coherence Summit, dives deep into the science of Earth's magnetic fields and how they intertwine with human emotions and health. He explores the Global Coherence Initiative, aiming to understand and enhance the interaction between humans and Earth's energetic fields. Through captivating stories and scientific insights, Dr. McCraty demonstrates how aligning with Earth's resonances can foster individual and collective well-being. Make sure if you haven't already to sign up for our online Summit called The Art and Science of Cultivating Coherence. It starts on October 30th! Visit the link down below to learn more! For the full show notes please visit my website: www.drchristineschaffner.com/Episode211  

In today's episode I'm reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the physiology of emotion, and his research explores how emotions impact cognition, behavior, health, and global interconnectivity. I first encountered Rollin nearly two decades ago during my tenure at the Silicon Valley Health Institute. Back then, I was a young enthusiast, navigating the intricate world of anti-aging and longevity, learning from the seasoned wisdom of octogenarians who were defying the natural aging process. Rollin introduced me to the profound connection between cutting-edge science and practices often dismissed back then, like meditation. In a world where admitting to meditating could raise eyebrows and questions about your sanity, Rollin illuminated the scientific links connecting our biology, nervous system, and conscious mind. It was a revelation, a glimpse into the integral role these connections play not just in personal well-being but in the unseen, yet palpable, impact we have on others. Now, as a 50-year-old with the biological markers that defy my calendar age, I attribute part of my own transformation to insights gained from pioneers like Rollin. As a biohacker, personal development isn't just a journey inward but a meticulous tuning of the body's ‘hardware' to optimize function and performance. In this episode we're uncovering the impact our energetics can have on others and the world around us. We talk about heart rate variability and coherence, and its importance in aging. We discuss the magnetic environment we live in, and the human response to these natural phenomena. We talk about the impact of phones on our biology, how technology can potentially be harnessed to positively affect human consciousness and global coherence, and changing DNA with intention. And if you're now motivated to dive into coherence training, we give some tools for that. It's an honor to have Rollin on the show today, a testament to the evolution of biohacking, where the convergence of science and consciousness isn't just acknowledged but celebrated.(03:39) Unlocking the Power of Heart Rate Variability & Earth's Natural Rhythms• What heart rate variability is why it's important for understanding aging• My experience as a HeartMath coach and using a heart rate variability monitor• How we affect each other from our heart rate coherence• Research conducted through the Global Coherence Initiative on fields line resonances• Why it's beneficial to be in sync with the rhythm of the earth• An overview of the Schumann Resonances(33:37) How the Earth's Magnetic Environment Impacts Our Biology• The global magnetometer measuring system• How understanding the magnetic environment we live in can help us be more resilient• What disturbed fields can do to humans• How our phones impact our biology• Measuring global consciousness with Global Consciousness Project 2.0• Recognizing and pushing past our own limiting beliefs(46:35) Exploring Coherence Training & Quantum Consciousness for Healing• Using technology to affect consciousness in a positive way• Global Coherence app• How we are becoming aware of what we're feeding the field • Where to start with becoming more aligned and shifting into coherence• The role of mitochondria in coherence training• How you can change your DNA with coherence and intention• Biohacking's link to epigenetics• The World is Your Petri Dish with Bruce Lipton – #336• Tap into Tapping: The EFT Episode – Dawson Church # 474• Mastering Brain Waves and Creating Mind Bridges – Dawson Church – #653• Channeling healing through energetic fields at Joe Dispenza workshops• Biohacking Conference: biohackingconference.com• Rollin's work with Joe Dispenza• Quantum level processing and consciousness• Global Coherence Initiative: heartmath.org/GCI• Read: Science of the Heart by Rollin McCraty• Read: Heart IntelligenceResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: heartmath.orgInstagram: @heartmathinstituteGlobal Coherence Initiative: heartmath.org/GCIThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Author, Speaker, Health Optimization Expert Bruce Cryer and, Scientist, Psychophysiologist, Ph.D. Rollin McCraty, Ep 757 Featuring Interview Guest, Scientist, Psychophysiologist, Executive Vice President and Director of Research at HeartMath Institute, Rollin McCraty, Ph.D.; and Performance Guest, The Music of Adjunct Faculty, Stanford University, Former CEO and Co-Creator, HeartMath, Author, Speaker, Keynote Performer, Health Optimization Expert, Bruce Cryer, on The LIFE CHANGES Show, Episode 757 Interview Guest: ROLLIN McCRATY, Ph.D.; and Performance Guest: BRUCE CRYER

Today's episode of the podcast features Dr. Rollin McCraty, Director of Research at the HeartMath Institute.The primary focus of the HeartMath Institute is on the connection between the heart, brain, and emotions, and how this connection can impact health, well-being, and overall performance.Here are some key aspects of HeartMath:Heart-Brain Connection: HeartMath emphasizes the importance of the heart in influencing our emotions, cognitive functions, and overall physiological state. Research conducted by HeartMath suggests that the heart communicates with the brain in ways that can affect our emotional responses, decision-making processes, and stress levels.Coherence: One of the central concepts in HeartMath is "heart coherence." This refers to a state in which the heart's rhythms become more ordered and harmonious. Achieving heart coherence is believed to have a positive impact on mental and emotional well-being, as well as physical health.Techniques and Tools: HeartMath provides various techniques and tools to help individuals achieve heart coherence. These techniques often involve practices like rhythmic breathing, focusing on positive emotions, and using biofeedback devices to monitor and improve heart rate variability.Applications: HeartMath techniques and tools are used in various contexts, including stress management, performance optimization, and emotional regulation. They have been applied in educational settings, corporate environments, healthcare, and sports performance.Research and Science: The Institute of HeartMath conducts research to explore the scientific basis of their methods and to demonstrate the benefits of heart coherence and emotional regulation. Some studies suggest that HeartMath techniques can help reduce stress, improve emotional well-being, and enhance cognitive performance.It's important to note that while many people find value in HeartMath practices and techniques, the scientific community may not universally accept all of its claims, and more research is ongoing to better understand the mechanisms and effects of these practices.I hope you enjoy this episode with Dr. McCraty, which is but a tiny portion of what you'll discover studying HeartMath in-depth!In this interview with Rollin, you'll discover:-A bit of Rollin's life history and career measuring consciousness...02:00-What is "heart math" and how does it equate to "heart coherence"?...06:00-A case study of how just one incoherent person can distort the energy in an entire room...11:00-Does our physical heart have its own consciousness separate from our mind?...14:40-Coherence correlated to physical activity...17:00-How collective action and thought affect global trends, for better or worse...21:30-Any one of us have the power to build or destroy an entire city with our level of consciousness...25:30-How to learn more about HeartMath™...30:10-And much more...Resources mentioned:Global Coherence PulseRollin's profile at Heart MathAbout the guest:LinkedInRollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute...

What is a spiritual soup? Drawing from her 20 year healing journey, entrepreneur, radio and TV host Jennifer K Hill sat down with Nick to share her personal recipe.A dark time in Jennifer's youth catapulted her onto a path of personal development and spiritual practice. Later in life, her Aspergers diagnosis uncovered innate superpowers that deepened her understanding of human connection: transforming how she relates to others, and informing the algorithm behind her new business.With Kabbalist teachings as her spiritual backbone, a principle of wholeness permeates Jennifer's life approach. In this episode, Jennifer shares her integrative stance on all things from personal shadow and global consciousness, to science and AI.Through daily rituals of ‘spiritual accounting', Jennifer commits herself to ontological intentions, kind actions, divine trust and surrender, which is reflected in her very way of being. A true beam of light – tune in to hear timeless wisdom and entertaining, heartfelt anecdotes from this evolutionary thinker.Jennifer K. Hill is an author, speaker, TV & Radio host, entrepreneur and thought leader. She has written two books, and has authored two popular white papers as well.She built and sold her first company by the age of 38. She has hosted popular TV shows on Awake TV Network with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, Dr. Bruce Lipton, Dr. John Demartini, as well as many other leaders from around the world.She has also moderated events including a 2020 talk at UCI with Dean Bill Maurer, Professor Don Hoffman, and Dr. Deepak Chopra. She recently hosted the Global Coherence Initiative's largest event of the year with over 600 people from around the world, which featured Gregg Braden, Howard Martin, Dr. James Miles and several others.When she is not hosting or speaking, she loves to give back and has built two schools in developing countries. She also recently started a new company, Om Heals in the energy medicine space to connect energy medicine practitioners with users using a proprietary algorithm developed over the past year.03:00 Daily spiritual soup13:30 What's the relationship between attunement and manifestation?18:07 A tale of divine trust and surrender22:39 Fear of death vs feeling complete26:51 Spirituality and science: a unitive narrative34:18 Aspergers, superpowers, and spiritual accounting45:48 What AI teaches us about ourselves56:00 Tijuana adventures and the rubber band effect01:07:15 Conversations with your inner child01:15:00 Why embracing shadow is the key to wholeness01:23:57 The “Audience Sex App Lady” story01:27:48 On sweetening judgementFind out more: https://www.om-heals.comThanks for listening! Follow us on YouTube, Instagram, TikTok or find us on LinkedIn! Join the ModernMantra.co mailing list here.

Have you ever had times when you felt like you were able to achieve outstanding results without much effort? Conversely, have you ever gone through phases where your energy simply felt “off” and you weren't sure why?  One compelling explanation for these fluctuations that we all experience stems from the earth's solar cycles and energetic fields. While it may seem that these forces are out of our control, research indicates that we are constantly feeding into them at the same time that they are affecting us. By becoming more aware of your own energetic system and those operating around you, as well as by taking steps to self-regulate and become more coherent, you may be able to access greater productivity and harmony within yourself, your teams, and the world at large.  As a psychophysiologist and the Director of Research at the HeartMath Institute, Dr. Rollin McCraty studies the physiology of emotion, heart-brain communication, and the global interconnectivity between people and the earth's energetic systems. Findings from his research have been applied to the development of many educational programs and technologies to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has also acted as principal investigator in numerous studies examining the effects of emotions on heart-brain interactions and autonomic cardiovascular, hormonal, and immune system function, as well as in studies to determine the benefits of self-regulation focused interventions and heart rhythm coherence feedback in diverse organizational, educational and clinical populations. In Episode 156 of The MINDSet Game® podcast, Dr. McCraty discusses the following: The latest research findings from the Global Coherence Initiative, a science-based cooperative project intended to help unite people in heart-focused love and intention Incredible findings from other studies that have explored how the earth's energetic fields affect humans both individually and collectively  How greater coherence can create more successful teams, as well as tools that can help leaders elevate their own energy and that of their teams To learn more about research from the HeartMath Institute, visit https://www.heartmath.org.   To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.  

 In this Conversations With Healers episode, my guest is Jennifer K. Hill, an Evolutionary Leader, entrepreneur, author, speaker, and TV host. She has hosted popular shows with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, and many other leaders from around the world. After selling her first company in 2018, she recently co-founded a new company in the wellness space, Om-heals.com. She also co-created a program with celebrity vocal coach Arthur Samuel Joseph called Vocal Mastery for Leaders. When she is not hosting or speaking, she loves to give back and has built two schools in 3rd world countries. We talked about: Her personal story of healing, Her gift of connecting people, Her approach to collaborating, How to not put pressure on ourselves, The gift of impatience, And so much more. You can find out more about Jennifer and her work at her websites https://om-heals.com/ and https://vocalawareness.com/voice-lessons/shop/introduction-to-vocal-mastery-for-leaders/, and her Instagram https://www.instagram.com/jenhillspeaker/ With love and light, Damla

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Meet Julie Reisler Julie Reisler is an interior designer for your soul. Julie is a certified master life coach with over ten years of coaching experience and a master's degree in health & wellness coaching from Maryland University of Integrative Health. Julie is the founder of the Life Designer® Coach Academy, a spiritual life coach certification, and a professor at Georgetown University. She is host and founder of the You-est You® Podcast, which is now in over 175 countries and author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes magazine, MindBodyGreen, Bustle, The Chopra Center, and Thrive Global. She is also a prominent teacher, course creator, and guide on the popular app Insight Timer.    Tapping into Your Intuitive Guidance While it might sound a bit ‘woo' or out there, the truth is that we all have intuitive guidance to help us make decisions and choices in all areas of life, really. It's called your emotional guidance system, and when you learn how to tune in and trust it, you will start to notice patterns when something feels right, be it something you sense in your body or an image you might see, or an emotion you feel. You'll also learn how to decipher what ‘no' feels like within your own inner guidance. I've interviewed many experts, luminaries, and scientists on the show, like Gregg Braden, Sonia Choquette, Dr. Bruce Lipton, Dr. Rollin McCraty, Dr. Judith Orloff, Laura Lynne Jackson, and many others who have discussed the importance of tapping into and listening to your intuition. As Sonia Choquette shared in her interview, remember that intuition literally means ‘your inner teacher.' In today's solo episode, I decided to honor my intuition and pull cards from a few of my favorite decks to see what showed up as messages, themes, and wisdom for all of us. As always, my friend, take what you like and discard the rest. And above all, make sure you run all of what I share through your own brilliant intuitive guidance. It will never lead you astray!   How To Use Oracle Cards         There are many ways to use oracle cards. The way that I love to use them is by no means scientifically backed, but it is a process I've been using for years that has been spot on for me and for those in my Sacredology community (where I give intuitive messages from time to time). I first like to get a sense of which deck wants to ‘play' with me. Once I've decided, I take the cards out and begin to shuffle them while I state a very clear intention that sounds like this: “May I pull a card(s) that is for the highest good for me and all those I'm here to serve. May this card(s) shed light, open hearts, and bless me and everyone involved.” I then shuffle and often span the cards out in my hands to see which one feels like it wants to be pulled out. Often it's the top card, but sometimes it's another card wedged in the deck. I trust my guidance and have never pulled a card that didn't fully resonate. I'd encourage you to practice this process or one that works for you and take note of the cards you get and what they mean to you. After time, if you continue to play with your intuition and the oracle cards, you will start to see patterns, themes, and wisdom that I'm confident will guide you through whatever is going on in your life. Playing and tapping into the wisdom of my cards has helped me enormously in connecting more deeply with my ‘me-est me.'    The Oracle Cards In this Episode I pulled some powerful cards in this solo session, and I am sharing the card, main message, and where you can get them below. I'd love to hear from you what resonates the most and what you're discovering about yourself.    The You-est You Intention Deck juliereisler.com/shop   The first card I chose was: Integrity The intention: Integrity is the cornerstone of having a life that works with ease. I choose to align my words and actions with my highest intentions and to follow through on what I say and commit to. I show up in my life today with integrity and responsibility for all that occurs in my life.    The second card I chose was: Laughter The intention: Laughter is healing for my body and soul. I will find time to invite laughter into my day to lighten up myself and those around me.    Ask yourself, where might you add more integrity to your life? Where are you in and out of integrity? Note: Do not judge yourself either way here. Also, look at where and how you're adding levity, laughter, and lightness to your life.   Animal Spirit Guidebook Amazon link: https://amzn.to/3JO4gju The next deck I picked from is another one of my favorites. This beautiful deck will give you incredible guidance and insight connected to different animal spirits and the four elements: water, air, earth, and fire.    The card I chose was: Vulture   Deeper meaning: The vulture signifies both a guardian and a purifier. This is one of the most misunderstood creatures, as its gift is purification and helping to bring you back into balance.    Something to think about: What you think is a tragedy or mistake is actually a blessing in disguise   Sacred Traveler Oracle Cards Amazon link: https://amzn.to/3LurwE3   I use the Sacred Traveler deck all the time and almost every month.   The card I chose was: Mystic Healer- Healing energy flows through you.    Deeper meaning: You are a healing force, even if you are just becoming aware of this or aren't sure how to use your healing abilities. For healing to occur in outward relationships, it must first happen within yourself. You, my friend, do have the ability to heal within yourself. Use the art and gift of visualization and tap into deeper trust and faith that all is working out for your highest good. What is being revealed is here to be healed.     The Cosmic Journey Oracle Amazon link: https://amzn.to/3TlgTFy Yanik Silver was on my podcast earlier last year, and I absolutely love his Cosmic Journal and Cosmic Journey Oracle cards. There are lots of excellent questions that will prompt deeper reflection and inner awareness.  The first card I chose: #44 - Words Create Your World Deeper meaning: First off, this is the title of a chapter in my book, Get a PhD in YOU. I believe this to my core. Your words are the magic wand in your life. Get present, slow down, and notice what you're saying to others and yourself. Be mindful and careful with your words, my friend. They create the life you are living now and in the future.    The second card I chose: #39- Your Effortless Effort is Fully Required   Deeper Meaning: Do your best AND go with the flow. This one spoke deeply to me, especially as a recovering overachiever. Stop pushing and trying to make things happen. Tap into the Universe's balanced yin/yang energy, move into harmony with your effort, and use effortless effort to manifest your greatest desires.            I'd love to hear your thoughts after listening to this episode. I had so much fun doing this for you and would love to know if it resonated with you and if you'd like me to do more intuitive guided episodes with oracle cards. Let me know in the You-est You Facebook community, or email me at julie@juliereisler.com.      Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.   You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness and spiritual growth. You can get them now at juliereisler.com/shop.    Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Podcast Community on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on Insight Timer

Hey there!Suppose you are a manager, leader of a group or community, part of an HR department, or someone experiencing too much anxiety and stress in relationships with others, at work, or in general. If this is the case, this is an all-points bulletin Amber alert out to you, because you have been hijacked by life and I'm here to help you out.Today I am going to introduce you to something super powerful and effective in bringing heart-centered coherence to any situation you find yourself in.And not only is it super effective in my experience and that of many others, it couldn't be easier!Today's episode, I am sharing a consciously curated free online event recording I have watched myself and can't help but recommend to you. In addition to sharing this event we're going to put the topic into context based on the MOC, so you understand the significance of it in regards to helping you shift and bring today's significant subject into your awareness.You can register for the free online event recording of: Discover the Science Behind Your Heart's Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing. You can register here.Science Behind Your Heart's Intelligence Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty Enter Into the Heart Chanting Practice Chant along with Krishna Das and experience the joy and peace of this spiritual practiceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

We live in a time where old paradigms are disintegrating and where it is profoundly important to heal what needs to be healed in ourselves and call forth our inner leaders. It is paramount that we look inside, instead of looking outside for the "one man who fixes it all", or the "one hero that saves the world". It is the heroine or hero within all of us that can begin the shift inside and then extend it to our planetary community. It is a time to heal and step into our full power and help others rise into their full potential, too. How do we connect with and nurture our inner leader and how can we help others become the best leaders they can be?Our guest Jennifer K Hill has some profound insights on this. Jen is an Evolutionary Leader, conscious entrepreneur, author, speaker and TV host. She has hosted popular shows with leading minds such as Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, and many other global luminaries. After selling her first company in 2018, she recently co-founded a new company in the wellness space, Om Heals, a platform that custom matches you with energy medicine practitioners from around the world who best suit your needs based on a proprietary, matchmaking algorithm.Jen is also the author of 101 Spiritual Tools For Uncertain Times. In the book she shares the tools she has gained from various teachers, mentors and friends over the past 15+ years of her spiritual journey. Today she will share with us some of these tools that can immediately be applied and help us heal and step into our power.In this episode with Jennifer Hill, you'll discover:-Jennifer shares the prayer she says prior to engaging in any type of her business...04:15-Accidental adversarial relationships defined...09:05-The many hats worn by Renaissance Woman Jennifer K. Hill throughout the years...14:01-The unique algorithm that makes OM Heals possible, and how it will impact more fields than coaching...21:00-What makes a coaching connection either make or break?...28:11-Why the status quo of the health industry is destined to keep humanity riddled with disease...31:02-Opportunities and obstacles to change our health and quality of our lives...36:45-Awe, Synchronicity and Miracles: How to connect with our own inner leader...44:08-Reflecting daily on the miracles received and expected...52:47-Jen's best personal practice...58:12Resources mentioned:Eliyahu prayer Jennifer mentionsPODCASTRegarding ConsciousnessWEBSITESOM HealsMeta BizicsBOOK101 Spiritual Tools For Uncertain TimesSOCIAL MEDIAJen's InstagramOm Heals Instagram

On this episode we discuss heart health as it relates to healthspan but not in the conventional manner that you'd think. We aren't discussing cholesterol, blood pressure, or hardening of the arteries. It turns out that monitoring the beat to beat variation and the time intervals between heart contractions, however, provides an incredibly valuable window into what is going inside our body, possibly AS important as our expected lifespan. This biofeedback healthspan hacking measure is known as heart rate variability. We will also discuss how we are all connected on a global scale of synchronization through a global information field that has a lot to do with the heart. My special guest, Dr. Rollin McCraty PhD, has spent his life studying the connection between the heart, mind, body, and energetic fields. He is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, his research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of many educational programs and technologies to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain coherence and the benefits of self-regulation focused interventions in diverse organizational, educational and clinical populations.

Jennifer K. Hill is a successful entrepreneur, author, speaker, TV & Radio host, and thought leader. She has written two books, and has authored two popular white papers. In this episode, she shares many travel stories, covid adventures with us and how she moved to Lisbon. Hill built and sold her first company by the age of 38 to Marcum Search LLC (a subsidiary of Marcum LLP), where she became President of their California Division. She has hosted popular TV shows on Awake TV Network with Dr. Deepak Chopra, Dr. Rollin McCraty, Dr. Dain Heer, Dr. Bruce Lipton, Dr. John Demartini and many other leaders from around the world. Hill has also moderated events including a 2020 talk at UCI with Dean Bill Maurer, Professor Don Hoffman, and Dr. Deepak Chopra. She recently hosted the Global Coherence Initiative's largest event of the year with over 600 people from around the world, which featured Gregg Braden, Howard Martin, and other noted thought leaders. Hill has worked for years with renowned celebrity vocal coach, Arthur Samuel Joseph. She recently collaborated with Joseph to create the “Achieve, Reclaim and Command your Destiny” program. When she is not hosting or speaking, Hill loves to give back and has built two schools in 3rd world countries. She recently co-founded Om-Heals.com, an energy medicine marketplace platform to connect energy practitioners with users seeking to reconnect with their health and vitality. https://www.vocalmasteryforleaders.com/ https://metabizics.com/ https://www.linkedin.com/in/jenniferkhill/ https://www.instagram.com/jenhillspeaker

With Rollin McCraty, you'll learn more about understanding physical, mental, emotional and spiritual resilience, how stress is triggered by emotions, and strategies and skills that build resilience. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Rollin McCraty: heartmath.org ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Resources:What is Rec. Therapy? https://www.atra-online.com/page/AboutRecTherapyThe HeartMath Experience- https://www.heartmath.com/experience/Article: Gillie, B. L., & Thayer, J. F. (2014). Individual differences in resting heart rate variability and cognitive control in posttraumatic stress disorder. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.00758 https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00758/full#:~:text=If%20having%20low%20HRV%20increases,of%20intrusive%20memories%20and%20thoughts.HeartMath Certification: https://www.heartmath.com/certification/the-resilient-heart-trauma-sensitive-heartmath-certification/MT&B Podcast: "The Eighth Sense of Interoception | # 60" https://open.spotify.com/episode/3ylbRYxM3RYMA5RDxSLFXC?si=32f5df1f293946ccBook: Bessel van der Kolk, M.D"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma."https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/Book: Laura Van Dernoot Lipsky "Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others"https://traumastewardship.com/inside-the-book/Article: Edwards, David J., et al. "Effect of HeartMath workshop on physiological coherence, sense of coherence, zone, mood and resilience perceptions: health." African Journal for Physical Health Education, Recreation and Dance 21.3.1 (2015): 891-901.https://www.researchgate.net/profile/Stephen-Edwards-10/publication/280879863_Effect_of_HeartMath_workshop_on_physiological_coherence_sense_of_coherence_zone_mood_and_resilience_perceptions/links/55c9fa7108aebc967dfbb647/Effect-of-HeartMath-workshop-on-physiological-coherence-sense-of-coherence-zone-mood-and-resilience-perceptions.pdfArticle: Russoniello, Carmen V., et al. "The use of biofeedback in recreational therapy practice." American Journal of Recreation Therapy 12.2 (2013): 8-18.https://www.researchgate.net/profile/Carmen-Russoniello-2/publication/270274833_The_Use_of_Biofeedback_in_Recreation_Therapy_Practice/links/56d7529108aee73df6c30dec/The-Use-of-Biofeedback-in-Recreation-Therapy-Practice.pdfArticle: Kil, Myung-Sook, Mi-Hwa Lee, and Yong-Mi Lee. "Effects of a recreation therapy program on mental health and heart rate variability in burn rehabilitation patients." Journal of Korean Biological Nursing Science 17.2 (2015): 179-187.https://www.koreascience.or.kr/article/JAKO201517058945075.pdfArticle: Shearer, Annie, et al. "Effects of a brief mindfulness meditation intervention on student stress and heart rate variability." International Journal of Stress Management 23.2 (2016): 232.https://s3.wp.wsu.edu/uploads/sites/2111/2018/05/Shearer-MindfulnessAccademicStress.2016.pdfArticle: Kemeny, Betsy, et al. "Therapeutic Riding or Mindfulness: Comparative Effectiveness of Two Recreational Therapy Interventions for Adolescents with Autism." Journal of Autism and Developmental Disorders 52.6 (2022): 2438-2462.https://link.springer.com/content/pdf/10.1007/s10803-021-05136-z.pdfArticle: Battaglini, Claudio, and Jeffery Peppercorn. "Lessons from survivors: The role of recreation therapy in facilitating spirituality and well-being." RT and Spirituality 1.1 (2007): 1-25.Article: Elbers, Jorina, and Rollin McCraty. "HeartMath approach to self-regulation and psychosocial well-being." Journal of Psychology in Africa 30.1 (2020): 69-79.https://www.imfa.co.il/wp-content/uploads/2020/11/HeartMath-approach-to-self-regulation-and-psychosocial-well-being-1.pdfThank you for listening. We appreciate your feedback, please rate and review wherever you listen. If you like the show, please subscribe and share with a friend! ——— Stay in touch at https://www.musictherapyandbeyond.comFollow us on Instagram @musictherapyandbeyond Follow us on Facebook at https://www.facebook.com/musictherapyandbeyond

https://youtu.be/MO3SGkI3B-I https://www.heartmath.org Welcome to Habito Inspirador Podcast. This podcast features audio clips, interviews, discussions and Q&A's. FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.  1) This audio has no negative impact on the original works  2) This audio is also for teaching and inspirational purposes. 3) It is not transformative in nature.

Whether intentionally or unintentionally, most people develop baseline thought patterns over time that shape how they feel emotionally and how they respond to life events. While it may seem that these thought patterns are produced exclusively by the brain, the heart also plays a major role – and in order to change thought patterns that are no longer serving you, it's essential to shift the rhythms of the heart.  As the Director of Research of the HeartMath Research Center at the HeartMath® Institute, Dr. Rollin McCraty has extensively studied the connection between the heart and the mind, as well as the physiology of emotion and how emotions influence cognitive processes, behavior, and health. In Episode 85 of The MINDSet Game® podcast, Dr. McCraty discusses some of his findings as he shares: How the brain's amygdala functions, and the role that the heart plays in processing thoughts and emotions How your heart's energy can affect those around you, and why heart-centered change is the key to improving dynamics in families, organizations, and other groups Simple tools for shifting your physiology into a calm, coherent state and gradually replacing maladaptive thought patterns with ones that will serve you more effectively The benefits that these heart-centered practices can have for you, your relationships, and the world at large  Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to developing tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart-brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in several documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, The Living Matrix, and many others. To learn more about the tools and principles of HeartMath, visit https://www.heartmath.org. To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com.

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.He has been featured in a number of documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others.To learn more please visit:HeartMath Institute HeartMath Inc.HeartMath Experience Training (free)This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Scientist, psychophysiologist, executive vice president and director of research at HeartMath Institute, member of the Global Coherence Steering committee and project coordinator of GCI's Global Coherence Monitoring System. Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of […]

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.He has been featured in a number of documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others.To learn more please visit:HeartMath Institute HeartMath Inc.HeartMath Experience Training (free)This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Today's Guest is Rollin McCraty, Ph.D. who is the director of research at the Heart Math Institute. We talk about the power of Breathwork when it comes to Heart-Brain Coherence and how we breathe affects how our heart and brain acts, this is powerful stuff I hope you enjoy - MikeHeartmath Website: https://www.heartmath.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (#Breathcast), where you can watch interviews with the world's top breathing experts. 

Moshe Gersht is a USA Today and Wall Street Journal best-selling author, sought-after speaker, and spiritual teacher. But previous to that, Moshe had quite the different life, spending nearly a decade touring the United States as the singer and songwriter for a popular Los Angeles based rock band, opening up for acts such as The Plain White T's, All Time Low, and Yellowcard. After a profound spiritual awakening in his 20s, he made the difficult decision to leave the music world behind and immerse himself in a journey of spiritual discovery. Moshe moved to Jerusalem, where he has spent the last fifteen years studying in the wellsprings of Talmud, Chassidus, Kabbalah, and Spirituality. He has since devoted his life to seamlessly bridging the worlds of the Torah tradition, mystical wisdom, the true nature of the human mind, and our collective struggles. For years he studied under the guidance of several of the world's premier rabbinical figures, and has found a niche for himself sharing his love of life, people, and spirit through speaking, teaching, and writing. Moshe's new book, It's All The Same To Me: A Torah Guide to Inner Peace and Love of Life (Spirit House, February 16, 2021, 978- 1736139004) became an instant USA Today and Wall Street Journal bestseller. After a decade and a half of deep and dedicated study, It's All The Same To Me gives readers a new lens on life. In this spiritual guide, Moshe inspires readers to discover the freedom and joy of a life lived in connected "sameness." Gersht introduces the powerful kaballistic idea of Hishtavus, which reveals how transcending our ego is not only essential to personal happiness, but also the key to loving every aspect of our life. -------------------------------------- Time to Take Your Power Back with

Dr Dain Heer, best-selling author of Being You, Changing the World, is a change-maker, speaker and co-creator of Access Consciousness, one of the largest personal development companies practiced in 176 countries. For more than twenty years, Heer has traveled the world, sharing his unique insights on happiness, relationships, getting over the yuck and everything in between! Growing up in the ghetto in Los Angeles, Heer was exposed to constant abuse however he never chose to be a victim. In his talks and workshops, he uses a set of tools and provides step by step energetic processes to get people out of the conclusions and judgments that are keeping them stuck on a cycle of no choice and no change- leading them into moments of awe that they have the power to change anything. Keep up to date with @dainheer on Instagram and on Facebook @dainheer. More at www.drainheer.com. -------------------------------------- Time to Take Your Power Back with

Are you tired of feeling uncertain, tired of worry, of feeling hopeless, tired of feeling like you have no power? Time to Take Your Power Back with

Free "The Power of You" 2 day virtual conference. I invite you to join me at this life changing 2 day event, which is absolutely FREE. Speakers: Mark Victor Hansen , Dr John Dimartini, Crystal Dwyer Hansen, Jeff Hoffman, Dr Bradley Nelson, Dr Dain Heer, Meredith Walker, Moshe Gersht, Manash Misra, Preston Weekes. Joe Beck, Eldin Hasa ✅ Get your FREE ticket: https://www.formulaeq.com/power-of-you-event We're doing the first ever FREE The POWER OF YOU Challenge for 2 days starting on Thursday July 22, 2021 and we hope you can join us! 14 world's top thought leaders coming together in this 2 day virtual event where we are teaching latest methods that will allow you to take control of your lives, live on purpose and manifest your goals, dreams and desires no matter what happens in the outside world. _________________________________________________________ In this episode my guest is the multi-talented Jennifer K. Hill who is focused on giving everyone access to his or her own greatness while having an extraordinary life with a career they love. We discuss her inspiring journey, and the power of gratitude. Jennifer K. Hill has spent over a decade as a speaker, corporate trainer, blogger, radio and television personality, recruiter, and career expert. She has appeared on Good Day LA, KTLA, CTV, CBS, NBC, ABC, FOX, and BBC News as an expert in the field of recruiting and job hunting. Jeniffer is also a host of Conversations for Consciousness at Awake TV Network, and has interviewed top thought leaders from around the world including Dr. Deepak Chopra, Dr Bruce Lipton, Rollin McCraty, Dr. Dain Heer, Mark Victor Hansen, and many others. She also hosted online summits, TV shows and radio shows. For more information find Jennifer on Linkedin, Facebook and Instagram Jennifer's show: https://www.awaketvnetwork.live/jennifer-hill ---------------------------------------------------------------------------------- ♦️ Free live workshops every week at www.formulaeq.com Subscribe and Share This Podcast

  If you’ve ever been told to “just relax!” during a high-stress situation, you know exactly how unhelpful that advice is.  This week’s guest, Dr. Rollin McCraty, Ph.D. is the Director of Research of the HeartMath Research Center at the HeartMath Institute. According to Rollin, what leaders should be practicing is not “relaxation,” it’s coherence. So what is coherence? Dr. McCraty and Susan learn more now. Listen in...

I am honored to have Dr. McCraty on My Best Healer Podcast. Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication, and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart-brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.As Dr. McCraty introduced the term physiological coherence to describe the degree of order, harmony, and stability in various rhythmic activities, had increased radically from 34 to 41, with a t-test (0.032), In summary, QMH had a positive instantaneous impact on increasing HRV and improving the PTSD symptoms including pain and stress. It is then, recommended that in order for the full potential healing to take place the quantum entanglement has to be present (Dr. Moghazy, 2019). He has been featured in a number of documentary films such as I am, The Truth, The Joy of Sox movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others. We have talked about everything from the HeartMath Institute very beginning to the latest technology and advancement.  For all those who are aware of HeartMath inner balance technology to those who are not familiar with any of the global coherence. In this episode of My Best Healer Podcast, you will learn a lot about yourself and the world around you. Dr. McCraty generously will answer all of your questions for example: What led to the evolution of HeartMath?When Dr. McCraty was a small boy, what occupation did he want to be when he grew up? (Just curious if it aligned with HeartMath)Did Dr. McCraty have any hiccups along the way?Does Dr. McCraty have any new and upcoming devices or technology?Can HeartMath be used wirelessly?How have Dr. McCraty and his family dealt with Covid19?Did Covid affect HearthMath?Is Heartmath for practitioners or can the average person become a member?How can someone get involved in becoming a HeartMath trainer?Does Dr. McCraty have any upcoming events people should be aware of? How can people know more about your Dr. McCraty and the HeartMath Institute? Get in touch with Dr. McCraty and Heartmath Institute www.heartmath.org Always stay awesome and amazing.Yours,Dr. Moghazywww.mybesthealer.comSupport the show (https://www.mybesthealer.com/)

As Salaamu Alaikum You are listening to a Delivery Driving episode. Delivery Driving is about thoughts that come to me when I'm driving and I feel compelled to share with you. So, I press record to deliver the thoughts and content that's on my mind. References: Abu Huraira reported: The Prophet, peace, and blessings be upon him, said, “No child is born but that he is upon natural instinct. His parents make him a Jew, or a Christian, or Magian. As an animal delivers a child with limbs intact, do you detect any flaw?” Then, Abu Huraira recited the verse, “The nature of Allah upon which he has set people,” (30:30) Source: Ṣaḥīḥ al-Bukhārī 1292, Ṣaḥīḥ Muslim 2658 Surah 7:172 – And ˹remember˺ when your Lord brought forth from the loins of the children of Adam their descendants and had them testify regarding themselves. ˹Allah asked,˺ “Am I not your Lord?” They replied, “Yes, You are! We testify.” ˹He cautioned,˺ “Now you have no right to say on Judgment Day, ‘We were not aware of this.’ Heart Math Insitute - The Heart Math Institute conducted a study where they have found that the heart senses emotional information five to seven seconds before it happens, while the brain senses it three to five seconds beforehand. In other words, when we have an intuition, it starts with the heart. It senses things before the brain. The heart has a mind of its own, and in fact, Dr. Rollin McCraty, the Director of Research of the Heart Math Institute, states: “We observed the heart was acting as though it had a mind of its own and was profoundly affecting perception, intelligence, and awareness.” https://www.heartmath.org/research/science-of-the-heart/intuition-research/ And more importantly, our Lord has taught this to us. In Quran, Surah Al-Hajj 22:46 Allah says in English translation, “and have they hearts wherewith to understand (reason) and ears wherewith to hear? Verily, it is not the eyes that grow blind, but it is the hearts which are in the breasts that grow blind.”

As we close out Women's History Month, I'm celebrating the transformative power of women in leadership with guest Dr. Teresa Boyer, Founding Director of the Anne Welsh McNulty Institute for Women's Leadership at Villanova University. An innovative leader and advocate for economic and social equity for women, Dr. Boyer shares expert advice for women everywhere to boost their leadership quotient and expand their career potential. I’ve always said the heart knows your true passion and purpose in life.  Now, according to Dr. Rollin McCraty, Director of Research of the HeartMath Institute, the quality of communication between the heart and brain is increasingly being recognized as key to our ability to perform at our best. Understand and see for yourself how important it is to have heart and mind coherence in this video. Also listen in to this month's show for a powerful exercise to align heart and mind. Lastly if you've been feeling lazy, like you've lost your mojo, check out this month's career tip on uncovering and incorporating your passions. Learn quick and easy ways to reconnect with what inspires you and get back the energy you need for a successful life and career!

Most of us have experienced being near someone whose energetic vibration or presence helped us feel more comfortable and at ease. Now, research is helping to explain how our vibrational energies, especially our moods and emotions affect others, as well as this discovery's implications for humanity. During this time of the COVID-19 pandemic, when virtual meetings and physical distancing are expressions of care, new research is indicating how we can energetically support and lift each other's vibrations and the planetary vibration even though we are apart. Join Deborah Rozman and her guest, HeartMath Institute Director of Research Rollin McCraty, PhD, who will discuss exciting research findings on how heart-to-heart synchronization can occur between people located miles apart and without phone or online contact. They will also discuss new findings on how our heart's rhythms can synchronize with the resonant frequencies in the Earth's magnetic fields. One implication of this interconnectivity research is that synchronized heart energy can potentially help raise the planetary vibration and lift human consciousness. Rollin McCraty will also talk about how collective heart-focused intention (such as what we may help create in these Add Heart Calls) might foster a reservoir of coherent heart energy that can redirect planetary consciousness toward harmonious solutions. We will close with a heart-focused meditation to energize our intentions to add more heart to increase our personal and social coherence, and help raise the planetary vibration.

It's the holiday season — a time when people all over the world celebrate holidays and connect more with their hearts as they share kindness and care. Research findings have shown that we influence each other more than we may realize through energetic fields that surround us. Though they are invisible to most, these fields are generated from our thoughts, feelings and emotions. In this month's Add Heart Call, join Deborah Rozman, our host and HeartMath Inc.'s CEO, as well as her guests, HeartMath leaders Rollin McCraty — who is the HeartMath Institute director of research — and Howard Martin, HeartMath Inc.'s executive vice president. Together, they will talk about the energetic fields that surround us and the unique opportunity to utilize the amplification of the holiday energies to add more heart coherence to help lift our personal, social and global consciousness. Together, we'll close with a heart meditation to amplify our intentions to practice more care, compassionate latitude, patience and kindness throughout the holidays. Doing this helps lift the energy field, which makes it easier for others to feel their own hearts and a lift in their spirits. With a little practice, this can become our new way of life — a new normal — for the new year.

If you want to be in the driver’s seat of your own physical and emotional health then tune in to this episode. Dr Rollin McCraty, Director of research of the HeartMath Institute, explains how you can  build resilience so you are not so affected by the world around you. Dr. McCraty also breaks down what is really going on with the Schumann frequencies, how solar and geomagnetic activity can affect your mood and behaviours and the three different types of intuition that we are all privy to. Highlights: Learn tools to regulate your emotions Understand how your individual level of Heart-Brain Coherance can influence those around you. Discover what is really going on with the Schumann frequencies Gain insight as to how solar and geomagnetic activities influence the heart rhythms and consequently our mood, behaviours and health. How to tap into 3 different types of intuition. Contact the HeartMath Institute Website: www.heartmath.org Facebook: facebook.com/HeartMathInstitute Instagram: @heartmathinstitute YouTube: HeartMath Institute Channel   ⚡

Penny Price Lavin is an award-winning producer and filmmaker and has worked on Good Morning America, NBC Magazine and many documentaries. She has been practicing energy medicine since 1995 and became an Instructor/Practitioner with One Light Healing Touch,™ where she is committed to helping others learn, heal, and evolve. Her new book, "The Healing Field: Exceptional Healing Practices to Change Your Life" is the ideal companion to the Telly-winning film, The Healing Field: Exploring Energy & Consciousness. Available on Amazon and Gaia.com Learn powerful healing practices to heal your body, mind, and spirit and expand your consciousness. Explore breakthroughs in energy medicine, mind-body techniques, and quantum physics. Discover how energy medicine is changing our health, our society, and our future! With renowned experts Bruce Lipton Ph.D., cellular biologist; Lynne McTaggart, consciousness expert; Beverly Rubik, Ph.D., biophysicist; the late Candace Pert, Ph.D., neuroscientist; integrative medicine experts Hyla Cass, MD, and Larry Dossey, MD; Rollin McCraty, Ph.D., of Heart-Math; Ron Lavin, MA, founder of One Light Healing Touch™ Energy Healing and Mystery School; Linnie Thomas, A Healing Touch.™ Instructor; plus new material not seen in the documentary. The acclaimed practitioners from the fields of energy healing, qigong, mental imagery, and sound healing relate inspiring healing stories, studies, and invaluable self-healing practices for people of any age. Ron Lavin, MA, shares his remarkable personal journey as a renowned healer and gifted psychic. Qigong Masters, Kenneth Cohen, Jack Lim, and Gary Renza explain that our very existence depends on the strength of our Chi energy. Discover the secrets of miraculous healing with mental imagery with the late Gerald Epstein, MD, by using micro input for macro output, and learn the mysteries of sound healing for helping to heal disease. Learning life-changing self-healing practices will help us contribute to the evolution of humanity and be an integral part of true health-care reform. find out more about Penny Price Lavin at http://onelighthealingtouch.com/

Penny Price Lavin is an award-winning producer and filmmaker and has worked on Good Morning America, NBC Magazine and many documentaries. She has been practicing energy medicine since 1995 and became an Instructor/Practitioner with One Light Healing Touch,™ where she is committed to helping others learn, heal, and evolve. Her new book, "The Healing Field: Exceptional Healing Practices to Change Your Life" is the ideal companion to the Telly-winning film, The Healing Field: Exploring Energy & Consciousness. Available on Amazon and Gaia.com Learn powerful healing practices to heal your body, mind, and spirit and expand your consciousness. Explore breakthroughs in energy medicine, mind-body techniques, and quantum physics. Discover how energy medicine is changing our health, our society, and our future! With renowned experts Bruce Lipton Ph.D., cellular biologist; Lynne McTaggart, consciousness expert; Beverly Rubik, Ph.D., biophysicist; the late Candace Pert, Ph.D., neuroscientist; integrative medicine experts Hyla Cass, MD, and Larry Dossey, MD; Rollin McCraty, Ph.D., of Heart-Math; Ron Lavin, MA, founder of One Light Healing Touch™ Energy Healing and Mystery School; Linnie Thomas, A Healing Touch.™ Instructor; plus new material not seen in the documentary. The acclaimed practitioners from the fields of energy healing, qigong, mental imagery, and sound healing relate inspiring healing stories, studies, and invaluable self-healing practices for people of any age. Ron Lavin, MA, shares his remarkable personal journey as a renowned healer and gifted psychic. Qigong Masters, Kenneth Cohen, Jack Lim, and Gary Renza explain that our very existence depends on the strength of our Chi energy. Discover the secrets of miraculous healing with mental imagery with the late Gerald Epstein, MD, by using micro input for macro output, and learn the mysteries of sound healing for helping to heal disease. Learning life-changing self-healing practices will help us contribute to the evolution of humanity and be an integral part of true health-care reform. find out more about Penny Price Lavin at http://onelighthealingtouch.com/

Passionate about helping individuals, organizations, and the global community incorporate the heart's intelligence into their day-to-day experience of life, our guest, Rollin McCraty and his organization: The HeartMath Institute, are emboldening the world with their knowledge. Offering their “HeartMath” technology as a tool for people and communities to develop innovative solutions to challenges, increase cooperation, and live healthier more fulfilling lives. They're empowering all with the ability to self-regulate emotions and behaviors in order to reduce stress, increase resilience, and unlock our natural intuitive guidance for making more effective choices.  In this episode we explore these questions: •what is HeartMath? •what is heart coherence? •how do we regulate our emotions and stress less? •what is heart rhythm and how does it affect us? •what does the term “intelligent heart” mean?  •How can we use heart intelligence in stress management and sustainable behavior change? •How does solar activity affect human activity? •How do you EMF waves interact with our hearts? MAJic Trick: •heart purification visualization  •Using your heart center as a “yes/no” oracle Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

This episode is full of impactful wisdom and delightful insights into how powerful the heart really is. Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center, and joins us to share his psycho-physiology research in heart coherence.  If you're tuning in order after listening to Jodi Cohen's and Caitlin Thompson's episodes, you'll find this discussion absolutely fascinating. Dr. McCraty reveals the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system functions. You'll walk away with a lot of information, and want to expand further on the topic. To learn more about Dr. McCraty and his work, simply head to HeartMath.org. As a starting point, Dr. McCraty recommends purchasing your own Inner Balance Coherence Sensor and reading the book Heart Intelligence - which you can both find on the HeartMath website. The society that Dr. McCraty referenced in the episode is the Global Coherence Initiative.  For episode takeaways, which we consider to be the cheat sheet for this episode, head to our website and find all the goodies Dr. Christine has got waiting for you. www.drchristineschaffner.com/spectrum-of-health-podcast

Do you ever wake up feeling a sense of anxiety or grief, but have no personal reason to feel that way? As it turns out, we are all connected on a global scale of synchronization through a global information field. Dr. Rollin McCraty has spent his life studying the connection between the heart, mind, body, and energetic fields and is here today to share the results of his research with you. Key Takeaways If you are looking to better understand the resident frequencies of the global coherence, you must: Understand how the heart communicates with the brain, body, and people around you Accept that globally we are synchronized to each other and the earth  Find energy through magnetic fields and feed the field with positivity and compassion Gaining Clarity On The Heart’s Coherence with Dr. Rollin McCraty Rollin McCraty, Ph.D. is the research director at the HeartMath Institute and a Florida Atlantic University professor. Dr. McCraty is a psychophysiologist who studies the physiology of emotion. Focused on the mechanisms by which our emotions influence the cognitive process, behavior, health, and the global interconnectivity between people and the Earth’s energetic systems, he is passionate about the heart’s role in health, behavior, performance, and quality of life. The Connection Between The Heart and The Body There are four primary ways in which the heart connects to the body and communicates with the brain. The quality of these neuro signals affects your brain's function and your perceptions of the world. The magnetic fields of our Earth carry this information and can impact our ability to synchronize with each other and the world around us. Heart rate variability, intuition, and field line residences all play a part in these frequencies and can have a huge effect on your experiences in the world. Improving the Global Information Field For The Greater Good Throughout his research, Dr. McCraty has proven the slow wave of global synchronization that is taking place. We are all contributing to the global information field, and Dr. McCraty argues that by feeding this field with positivity and compassion that it is possible to become better in sync with ourselves, our peers, and the world as a whole. By taking self-responsibility for ourselves, we can increase inclusiveness, collaboration, and cooperation to build a healthier and happier global information field. Dr. McCarty is making the deniable undeniable and confirming what many of us intuitively know to be true. Are you ready to align your heart and brain and start feeding into the field positively? Share your thoughts on Dr. McCraty’s research, hypothesis, and predictions with me in the comments section of the episode page.   In This Episode Discover the four primary ways the heart communicates with the brain and the body (2:21) Take a look at the history of psychophysiology and the current breakthroughs (8:04) Understand how your heart radiates magnetic fields and impacts global coherence (20:28) The connection between tuning forks, field line residences, and magnetic fields (29:02) Learn how we are all globally connected and how you can impact the field by feeding into it positively (34:40)   Quotes “From an energetic perspective, it is very clear that the heart is the big player in our physiology and psychophysiology. Every cell in our body feels that magnetic field, as do other people around us.” (6:10) “What we are really showing is what all the great philosophers and religions all around the planet have been talking about for millennia, which is that the heart is that doorway, if you will, to that deeper part of ourselves.” (16:03) “It is metaphorically like measuring the heart rhythms and brain waves of planet earth. As it turns out, it may not be a metaphor, but ill keep it at that for now.” (23:24) “The only thing that could really explain this is that they were all synchronizing to something external that was everywhere in California, some environmental signal. It turned out to be the time during the magnetic field. Exactly the power of the rhythms that I was talking about earlier that overlap our hearts and brains ” (33:27) “Were finding that people really are synchronizing globally, which really is amazing. We like to talk about ‘on some level we are all connected’, I hear that all the time. And what these studies are showing is that we really are, and this is the level are connected at.” (35:49)   Links HeartMath Institute Website Heart Intelligence by Doc Childre, Deborah Rozman, Howard Martin, and Rollin McCraty Science of the Heart: Volume 2 by Dr. Rollin McCraty mWave Technology Inner Balance Device Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Everything that surrounds us and is within us is made of energy— from the sun and the spectrum of light that enables nature and us to grow; to the bioelectricity in our cells that encourages regeneration; and to the plants we eat, enriched through photosynthesis.  The immensity of this energetic life force is something we humans can’t see or touch or hear or feel, but it’s there. The world is electric, and it is time to adjust our frequency.  In today’s episode, ALICE asks, ‘What is your frequency?’ and we hear from renowned experts in the field: Dr. Mae-Wan Ho, Hal Puthoff, Dr. Rollin McCraty, Fritz Albert Popp, Jill Purce, and Rupert Sheldrake.

We are standing within each other's heart field. Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute explains that our hearts generate a magnetic field 3 feet from our body.

Today we're talking with Rollin McCraty, PhD, scientist, psycho-physiologist, and executive vice president and director of research at HeartMath Institute. HeartMath is a biofeedback technique backed by over 400 independent peer-reviewed studies, recommended by health professionals like GW Integrative Medicine co-host Mikhail "Misha" Kogan, MD. HeartMath is a proven way to help you reduce stress by increasing your inner balance and self-security. Dr. McCraty is an international authority in the field of heart coherence and the effects of positive and negative emotions on human physiology. His critical research on heart rate variability and heart-rhythm coherence has gained international attention in the scientific community and is helping to change long-held perceptions about the heart's role in health, behavior, performance and quality of life. ◘ Related Content HeartMath Institute https://www.heartmath.com/ The Science of Heartmath https://www.heartmath.com/science/ Why is the heart brain connection so important? https://www.heartmath.com/blog/health-and-wellness/why-is-the-heart-brain-connection-so-important/ Awake TV Network: HeartMath https://www.awaketvnetwork.live/heartmath-institute-channel ◘ Transcript https://bit.ly/3bdlHa3 ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health, and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. You’re going to want to listen closely to Dr. Rollin as he goes deep into the world of intricate connections and pathways between the heart and the rest of our body. We talk quite a bit about HRV (heart rate variability) and what that means as well. You’re going to learn how the heart has its own brain. How the heart connects to the brain and how breathing in certain ways can make you more coherent, resilient, and a better human being. This show was brought to you by me. If you would like to support me and the show you can find my website at sleepbiohacker.com and @sleepbiohacker on Instagram to learn more about me and my products and services.Also a quick heads up...We talk about a unique device in this show called the Inner Balance and I’ll have links to that on my site if you’re interested in learning more.That’s it for now. Sit back, relax, take a deep breath and off we go!Support the show (https://www.instagram.com/sleepbiohacker/)

If you could imagine what it feels like to KNOW something with ever fiber of your being, and finally someone PROVES to you what you've always hoped was true... this is the experience of interviewing Rollin McCraty of HeartMath. So many of my clients (and me included) have suffered from what he calls 'mal adapted baselines' where our brain literally looks for matches of what it finds familiar that feels 'good'... yet it quite unhealthy for us... and when we find what's healthy it's so unfamiliar to our brain's sensory matching system the we turn away from a good man/good woman/healthy match. YET THERE IS HOPE! And there is technology to support the retraining of your brains through the coherence of our hearts. We can create new set points. We can create new baselines. We can vibrate as love, coherence, appreciation, care and kindness. We can attract and create healthy partnerships... AND we can elevate global coherence to one where we choose what's best for the planet. We can measure the contribution we're making with HeartMath's device, Inner Balance. We can feed the field with what uplifts humanity. You matter. Every feeling counts. And we can't think out way into coherence, we can only feeeeel our way... you will LOVE this interview! p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen…End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies…Be irresistible. Feel sacred. Attract him now.Enjoy your "Vulnerability is the New Sexy" Complementary Training at http://allanapratt.com/vulnerability

Our guest today is Joe Smith, who we interviewed in Ep# 19. You can see all the details of Joe’s amazing career as a senior executive in multiple healthcare companies where he managed employees in the thousands and budgets in the hundreds of millions. I asked Joe to come back and share with us in this very focused interview his experience with HeartMath and his decades-long work with breath and the deep insights he has received through this work with one of our most important biological functions. In our conversation, he shares his clear understanding of the physiology of breath and how to use it to awaken our highest potential. He shares the simple yet immensely powerful techniques to achieve the state of coherence, our most optimum brain state in a matter of minutes. He says, the state of brain coherence makes everything else you do clearer, easier, and more efficiently accomplished. Who wouldn’t appreciate that? To directly contact our hosts, visit their respective websites:https://www.meditatenow.net- Show Notes, Links and Resources, including Glossary of Terms for all Episodes and to contact Marc directly. https://larryholmespracticalwisdom.com/ - For All Episodes and to contact Larry directly and review his consulting and coaching services.Related ResourcesHeartMath and HRV with the emotion of GratitudeHeartMath Research LibraryScholarly articles on HeartMath science and HRV

Coherent breathing is a fascinating yet simple technique that brings our autonomic nervous system into a state of “coherence” – all of our internal rhythms begin to synchronise, and the nervous system comes into an efficient state of balance – with unbelievable benefits… Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach whilst highlighting the power compassion in the meditative process to supercharge its benefits.

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life.   Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Joy of Sox move, The Power of the Heart, Solar Revolution, and The Living Matrix among many others. To learn more about HeartMath, go to HeartMath.com.   Dr. McCraty had so much wisdom to share about the science behind heart intelligence and on today's topic of intuition. While this is a longer episode, I can't recommend this interview enough. You will get a better understanding of how our heart is really what leads our brain and then body's response. Here are some of the most powerful takeaways:     Things We Learned From This Episode   The biggest stress point in the world is because of a lack of alignment of our heart (where intuition is found) and our mind. There are three kinds of intuition: Implicit Knowledge - what most of us are aware of, as this is our unconscious memory, otherwise known as 'dual process theory'. A secondary kind is known as Insight. This is what we'd refer to as our 'ah-ha' moments, meaning our unconscious is still at work just in a slower manner than with implicit knowledge. Energetic Sensitivity - This is our nervous system's ability to detect and respond to signals in the environment. The commonly used phrase, 'the tension was so thick you could cut it with a knife', refers to this idea of being able to sense other's energy. We know scientifically that our heart radiates in a magnetic field that is at least 3 feet past our body. Empaths and those with deep empathy and sensitivity to energy can feel what others are feeling. Non-local Intuition - this is the kind of intuition we can't explain as it's across time or space. Any human being with a heart can learn to better tune in and connect with their heart intelligence. What we know from research and scientific data is that contrary to common thought our heart is the predictor of reaction before our brain. Our heart shifts first, then on to the brain, and lastly, we get effects in our body like a gut reaction, chills or stress response. A beautiful unifying factor is that all religions regard to the heart as the seat of intelligence. We are starting to understand from a scientific standpoint how and why this happens. The language of intuition is emotion. Comments like 'this feels right' is actually right on point. It is our feelings, whether it be joy, peace, overwhelm, frustration, etc. that allows us to tune into our intuition.   A few great books to start with if interested to dive deeper: Heart Intelligence, The Science of the Heart and A Business Plan for Peace             Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.    Connect with Rollin McCraty Linkedin: Rollin McCraty   Download our podcast interview with Rollin McCraty here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU   Here's to your being your you-est you!  You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer  Julie's Hungry For More Online Program (10 Module Interactive Course)

Next on the locals series is fellow Carbondalian, also relatively new to the Roaring Fork Valley, Arthur Franklin. Arthur's brilliance is grounded in such a peaceful and compassionate presence, and I am thrilled to call him a new friend.   In this conversation we cover a lot of ground, much of which is completely new to me, though topics I've always been curious about.   In this conversation we learn... How Arthur came to invent state of the art wellness technologies without a high school diploma What exactly are EMFs (electromagnetic fields) and are they worth fearing The difference between naturally occurring EMFs and synthetic EMFs How crystals can protect us against EMFs Lifestyle tips and tricks to avoid potential detriments of EMF exposure Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!   Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM! You may also be interested in these episodes... Transformational Breathwork with Michael Brian Baker - https://alter.health/episode38 HeartMath with Rollin McCraty - https://alter.health/episode138 Chakra Therapy with Kat Taylor - https://alter.health/episode152   Links to learn more SHOW NOTES: https://alter.health/episode162 JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

This is the first episode of the "local series" on the Alter Your Health podcast where I'll be connecting with leaders, healers, and inspiring humans here in the Carbondale, Colorado area and surrounding Roaring Fork Valley. I was so happy to sit down with Deva and Eaden in their beautiful healing arts center, True Nature, in Carbondale. True Nature Healing Arts is a local vortex. Amazing energy and boundless beauty that is so appreciated by the members of the local community. You don't even have to take one of the amazing yoga classes or any of the spa offerings to enjoy the inspirational hub of Carbondale that is True Nature. With no prior connection or knowledge of their backgrounds, I was thrilled to get to know how these two souls came together in synergy, allowing intuition to lead them as they pursued their purpose. Some highlights of this conversation include...  The power of "opposites" in relationship How to create a thriving business without a business plan The process of refining intuition Importance of multidimensional health to stay on purpose in life Listening to life's cues that keep us on our path   You may also be interested in these episodes... Episode 48 with Swami Beyondananda - https://alter.health/episode48 Episode 108 with Jeremy Goldberg - https://alter.health/episode108 Episode 138 with Dr. Rollin McCraty - https://alter.health/episode138   Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!   Links to learn more SHOW NOTES: https://alter.health/episode148 JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

In this inaugural episode, host Tyler Mongan shares background on the Futures Intelligent Leadership Flowcast and what you can expect in future episodes. 71% of organizations admit their leaders are not prepared for the future (Brandonhall State of Leadership Survey - 2015) and many organizations claim that current leadership training programs are not meeting the needs of their clients (Center for Creative Leadership: Future Trends in Leadership Development - 2014). What are we doing to train and prepare leadership for the future? How can leadership become more future intelligent? Is there a neuroscience-based approach to leadership that can help? Listen to find out more. Episode References: 1. Brandonhall State of Leadership Survey (2015): www.brandonhall.com2. Center for Creative Leadership: Future Trends in Leadership Development - White Paper (2014).3. Baars, Bernard J. (1988), A Cognitive Theory of Consciousness (Cambridge, MA: Cambridge University Press)4. Childre, Doc & Howard Martin, Deborah Rozman, Rollin McCraty (2016). Heart Intelligence: Connecting with the Intuitive Guidance of the Heart. U.S.A.: Waterfront Press. See also: Pearsall, Paul (1999). The Heart's Code: Tapping the Wisdom and Power of Our Heart Energy. U.S.A. Broadway Books5. Jing Jiang, Chuansheng Chen, Bohan Dai, Guang Shi, Guosheng Ding, Li Liu, and Chunming Lu, Leader emergence through interpersonal neural synchronization, PNAS April 7, 2015. 112 (14) 4274-4279;

The work being done at HeartMath Institute has deeply resonated and intrigued me for years. I've studied heart rate variability and cardiac coherence in my own body and have experienced the power of connecting my heart space and breath with emotional health, stress resilience, and overall health and wellbeing. It was such an honor and pleasure to connect with Dr. Rollin McCraty, the director of research at HeartMath, and dive deep, but not TOO deep, into some of the heart science that has been uncovered over the last few decades. We talk about how so many metaphors - following the heart, trusting the heart, opening the heart, we're all one, love is medicine - are actually not metaphors, but scientifically validated realities.   Some highlights include...  Rollin's background and journey that led him to connect with Doc Childre and co-create the HeartMath institute The science of Heart Rate Variability (HRV) and cardiac coherence How stress and emotions influence HRV and create risk factor for all disease The connection between cardiac coherence, intuition, and synchronicity How global and cosmic energies influence human energetic systems The power of "Global Coherence" to transmute stress and problems of modern times Hope for the future and the evolution of consciousness   You may also be interested in these mental health and spirituality episodes... Episode 2 with Dr. Leonard Laskow - https://alter.health/episode2 Episode 46 with Dr. Larry Dossey - https://alter.health/episode46 Episode 132 with Dr. Charley Cropley - https://alter.health/episode132   ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content. Links to learn more SHOW NOTES: https://alter.health/episode138 JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Dr. Rollin McCraty drops some truth bombs on how much intelligence, wisdom and knowledge the heart has within its physiology, and how we can use that to our advantage.

Rollin McCraty, the Director of Research at the esteemed HeartMath Institute, establishes the credibility of this NASA-inspiring organization and drops the mic on subjects of personal mental balance and the science behind self-centering; the impact of local happenings on mood and measurable electrical bio-energetics of a community; the collective "think," and how large groups of likeminded consciousness can create a measurable electromagnetic field, detectable on a global level.  Rollin scratches the surface of HeartMath's 25 years of research and establishes the full credibility of this NASA-inspiring organization. The takeaways are vast and amusing. Rollin humors my whims and goes there on some wild topics that I hanker for further clarity on. I won't even try to capture them here. I hope you enjoy.

Welcome to The Jen Mavros Show - Season 4 - Where we are Loving Humanity Forward, together. ❤️ Join me, Jen Mavros, as we sit down with today's modern messengers, disruptors and luminaries from around the world who are shaking things up and helping to move humanity forward through LOVE. During these life-changing conversational master classes, we reveal the most soul-tingling material to grace the inter-webs today. Helping you elevate and live your most soulful, AWESOME life. Visit www.thejenmavrosshow.com for the show notes and guest information for every podcast episode. Grab your free gift on www.jenmavros.com - A four track divinely guided meditation album. Dig this episode? Drop a 5-star rating + review! A simple click for you, is a BIG smile for me!

I talk a lot about the power of your thoughts and the power of yours words. This has been the single most powerful thing that I’ve done on my journey through self discovery to living fully alive. And it’s watching what comes out of my mouth. I think about the power of my words, and how important it is to train our brains, train yourself to believe something, that’s all our beliefs are anyways, something that we’ve told oursevles over and over again enough times that we believe it is true. Our words are so powerful. They literally create neuropathways in our brain that end up being the road map to our entire life. It’s how we interpret our lives, by the affirmations we are affirming to ourselves every day. You are already saying affirmations every day whether you realize it or not. The stories you tell yourself every day: This is a really hard week. I’m so exhausted. I’m so stressed out. I’m so overwhelmed. There aren’t any people in my town that I’d want to be friends with, money doesn’t grow on trees, I’ve always been broke, I’m so sick, it’s just genetic, people are so stupid, no one will want to buy this from me, I can’t speak to save my life, I’m so awkward... These are all affirmations. Everything coming out of your mouth is an affirmation. Your brain can’t judge for you. And when they are unconscious, you never have any control over what these affirmations are. They are default. The same things that were taught to you by your parents, church, school, friends, environment, culture etc - and they could be the cause of some really deep pain in your life. It takes everything you say or think as fact. It’s up to YOU to challenge your thoughts and rewrite them if they aren’t what you want to be true. So I want to help you effectively train your brain so that you DO have choice over your life. Choice over what you are affirming. So that you are affirming things that are life giving. That you choose to believe the best about who you are, and the best about the world. Because it’s all relative. BEACH BALL STORY So let’s train our brains the way we want to. That rigs life in our favor. Let’s exercise our creative agency, and affirm some powerful beliefs in our life. But before I share 4 tips on supercharging your affirmations… I’ll have to explain one of the biggest problems with them. People will create these great affirmations and start saying them daily. They sound good, they are formulated correctly, they should be working. BUT HERE IS THE Problem with affirmations: When you say something over and over again but your BODY doesn’t believe it - it’s going to be incongruent and it won’t take root. If your physiology isn’t engaged, you body says NOPE. We can’t get there. There is discord and you can’t really believe it. So the secret is engaging your body. Y’ALL THIS IS PROFOUND. When you learn how to do this, it will be a game changer for your affirmations. It will actually rewire your brain so quickly. And it will knock fear in the face. It will create a state that is magnetic. That pulls things to you. That manifests what you are working on creating. The secret is in the body. Just saying your affirmations is not enough. And this is why Tony Robbins changed the name from affirmation to INCANTATION. It’s a small but POWERFUL distinction. “An incantation is not only that you speak it, but you embody what you are saying with all the intensity that you can. And then you do it with enough repetitions that it sticks in your head. If you don’t change your physiology you won’t get anything.” - Tony Robbins We don’t hope to be in a good state, we demand it. And we do this through engaging our bodies. We are signaling to our central nervous system that we are READY! When you say your affirmations from now on, you have to get your body in a peak state. So I want to share with you my 4 secrets to supercharge your affirmations by engaging your BODY. 4 Secrets: Stand up - engage your whole body - One of Tony’s incantations “God’s wealth is circulating in my life, it flows to me in avalanches of abundance, all my needs, desires and goals, instantaneously appear by infinite intelligence for I am one with God and God is everything!" Energy/Emotions - actor playing out a role. We want every affirmation to generate an emotion. Because our emotions are like magnets. They call in the same vibration. Emotions are just vibrations. And we create them. If I told you to get really sad right now, could you do it? Yes or no? YES. If I told you to get happy right now could you do it, yes or no? Yes. Even though positive emotions feel a little harder sometimes because we don’t have as much practice feeling them. And our negative emotions are often much easier to get to because we’ve just practiced them to the point where it feels easy and natural. But our emotions are magnets. When we feel love - we attract love. When we feel generosity we attract generosity. It colors our lens. It’s what we experience, it’s what we see. It’s a state we are in. But we can CREATE emotions and energy. Like an actor... Shake your head up and down for yes FEEL gratitude - elevated feeling at the end. Visualize it. Feel it as though it were already true. Pause after the hype to slow down and feel the gratitude in your heart. What does gratitude feel like? Where do you feel it? Train your body! “The heart generates the largest electromagnetic field in the body… The electrical field is about 60 times great in amplitude than the brain waves. The magnetic component of the heart’s field, which is around 100 times stronger than that produced by the brain…can be measured several feet away from the body.” -Rollin McCraty, PhD So y’all the secret is in your physiology - so use this to your advantage. When you work out - do your affirmations. When you’re in the car - scream your affirmations. Find places where you can get to an elevated emotion and move that body as you affirm to your brain your best life! YES YES YES!  

Your heart sends more signals to the brain than the other way round! In this fascinating interview, Rollin McCraty, Scientific Director of the HeartMath Institute, explains how the heart can actually regulate brain activity and the implications of that for health, wellbeing, performance and resilience. He discusses the concept of heart coherence and the relevance of our emotions, and that we can actively learn how to self regulate. He also talks about the ability of the heart to influence those around us and the role it plays in our interaction with the earth itself.For more information go to HeartMath.orgFor a 20% discount on Heartmath products, go to HeartMath.co.uk and enter the coupon code 'LONDONHEAL' at checkout!Become a London Heal Insider and receive EXCLUSIVE access to extended show notes at Londonheal.com

While we might consider the time in which we’re all living a more enlightened age, the word “heart” still carries a lot of negative associations when it comes to workplace leadership. Tied to traditional leadership wisdom, we cling to the belief that caring and supportive management is an inherently weak idea that cannot drive productivity – […] The post Rollin McCraty: Why The Heart Is The Driver Of Optimal Human Performance appeared first on Mark C. Crowley.

While we might consider the time in which we're all living a more enlightened age, the word “heart” still carries a lot of negative associations when it comes to workplace leadership. Tied to traditional leadership wisdom, we cling to the belief that caring and supportive management is an inherently weak idea that cannot drive productivity – […] The post Rollin McCraty: Why The Heart Is The Driver Of Optimal Human Performance appeared first on Mark C. Crowley.

For nearly three decades, the Institute of HeartMath has been researching the human heart – an organ many people believe is just a pump that circulates blood throughout our bodies.   Led by its chief researcher and co-founder, Dr. Rollin McCraty, HeartMath has proved the heart is actually a source of great intelligence that plays an enormous role in shaping our choices and decisions. And the feelings and emotions that people experience every day at work also prove to have a major impact on determining their level of engagement, commitment and initiative. After you finish listening to this podcast, you’ll be convinced that the idea of leading from the heart isn’t just the wisest thing a leader can do – it represents the future of workplace leadership.

In this episode, Haley talks with scientist, psychophysiologist, and the Executive Vice President and Director of Research at HeartMath Institute, Dr. Rollin McCraty. Dr. McCraty shares stories and examples from scientific research about the complex nature of heart coherence, intuition, and consciousness. He also talks about HeartMath’s Global Coherence Research, which encompasses scientific data on the interconnectivity of all living systems through the Earth’s magnetic field. When wrapping up, Dr. McCraty emphasizes the importance of practicing self-awareness and self-regulation in order to bring ourselves into balance with the heart’s intuitive guidance and reach higher levels of consciousness.

Dr. Rollin McCraty, Research Director of HeartMath Institute https://www.heartmath.org/ https://www.heartmath.org/research/research-library/ Rollin McCraty of Boulder Creek, Calif., is executive vice president and director research of HeartMath Institute. McCraty is director of research and project coordinator of the Global Coherence Monitoring System. He has been with HeartMath since its creation in 1991. He is a psychophysiologist and a professor at Florida Atlantic University. McCraty’s research interests include the physiology of emotion, with a focus on the mechanisms by which emotions influence cognitive processes, behavior and health. He and his team regularly participate in studies with scientific, medical and educational institutions worldwide. McCraty has written extensively and been widely published in his areas of scientific interest. He holds numerous memberships, including with the American Autonomic Society, Pavlovian Society, National Association for Psychological Science, Association for Applied Psychophysiology and Biofeedback and Society for Scientific Exploration.

Today's episode is a sample clip of the workshop given by Dr. McCraty at the 2017 Breath of Life Conference. The topic of the talk is Heart Rate Variability. Dr. McCraty discusses HRV, its diagnostic and predictive capabilities, relationship to the  autonomic nervous system, clinical measurement, and other topics. www.heartmath.org The complete talk is available for purchase in video form at: Whole Being Films.

On today's show I speak with Ronna Prince Founder of Modern Mastery and the Global Wholeness Corporation, a non-profit with a mission to bring healing and wholeness to the world. Ronna’s new film "Sacred Journey of the Heart" explores the connection between science and spirit. The film features many well known leaders in the consciousness movement including Authors and Researchers Gregg Braden, Dr. Joe Dispenza, Dr. Rollin McCraty and Colin Tipping, as well as a number of indigenous tribal elders. The film explores the idea of a global shift and birth of a new consciousness that is heart centered. Starting on September 9-13, 2013 Ronna is hosting a Live Telesummit, "The Science and Art of Opening Your Heart," featuring 20 of the most highly sought-after heart-centered and transformational experts in the world. Cut & paste this URL LINK:https://cu116.infusionsoft.com/go/tele/kgstiles/ into your browser to register for this FREE online event! ***Please Note: This link is an "affiliate link." This means if you click on the link and decide to purchase an item being offered at "The Science and Art of Pening Your Heart" Live Telesummit I will receive an affiliate commission. Please know I only recommend products or services I use personally and believe will add value to my listeners. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

Have you ever walked into an office and instantly felt comfortable – or completely the opposite? That "vibe" is all about energy – or rather, your sensitivity to that energy. The ways that energetic sensitivity affects corporate culture is the starting point for Dawna Jones' two-part discussion with Dr. Rollin McCraty from the the HeartMath Institute, whose research explores this intangible phenomenon. All working relationships with customers and colleagues start with you and your energy. And sales staff, teams, managers, executives are unknowingly creating a measurable electro-magnetic field that can be registered not only around you but also with a collective ‘energetic blueprint’ that characterizes company culture. In this first interview, Dawna explores how the mechanism works and how to make it work for you.

All the talk about heart-centered leadership is confronted by heavy reliance on rational and logical thought dismissing intuition and the heart’s intelligence as something in the ‘flaky’ department or as a fickle and undependable guide. Yet everyone has had an experience that they could not explain, a bit of serendipity, a hunch, a sense, a gut-feel. Successful entrepreneurs rely on it. If your intuition has not served you well, it is likely to be because you simply aren’t tuned in. In our interview with Dr. Rollin McCraty, research scientist with the Heart Math Institute, he reveals the results of a study that illuminates the role the heart plays in processing intuitive information and demystifies exactly how that information is conveyed. At a time when decision-making is increasingly complex, rapid, with either not enough or way too much information, his findings provide a framework for understanding how the gift of highly energy sensitive people and the occurrence of random flashes of ‘knowing’ create a powerful and reliable tool – that is, if you are aware enough to know what you place your trust in.