Podcasts about mccraty

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me and my guest, Dr. Rollin McCraty, Director of Research at the renowned HeartMath Institute, to learn more about the power of heart coherence. In this Episode, we explore how our heart can lower pain, the impact of emotions, its magnetic field, and how simple breathing techniques can change our heart rhythm to bring calm and regulation to our entire nervous system. If you're seeking deep healing and a new understanding of your body's innate wisdom, don't miss this conversation with a leading psychophysiologist featured in numerous documentary films.  Watch now to tap into your heart's healing power!   In this episode you'll learn: ⏰ 03:38 - The beginning of the Heart-Math Institute ⏰ 09:51 - The intelligence of the heart  ⏰ 20:52 -  How the heart can lower pain ⏰ 34:39 -  Depleting vs. renewing emotions  ⏰ 39:59 -  The magnetic field of the heart  ⏰ 44:40 -  Breathing changes heart rhythm and impacts the nervous system  ⏰ 53:21 - The ONE thing you can do to activate self-healing  Check out Dr. Rollin McCraty's Bio: Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Power of the Heart, Solar Revolution, The Way of Miracles, Cosmic Sentience, The 1-Field, Sacred Journey of the Heart and The Living Matrix among many others.   Dr. Rollin McCraty's gift and link: Science of the HeartNew! - Exploring the Role of the Heart in Human Performance, An Overview of Research Conducted by the HeartMath Institute: New research shows that the human heart is much more than an efficient pump that sustains life. Our research suggests the heart is also an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity, and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships, and achieving greater fulfillment. This overview will explore intriguing aspects of heart science, much of which is still relatively unknown outside the fields of psychophysiology and neurocardiology. We will highlight research that bridges the science of the heart and the highly practical, research-based skill set known as the HeartMath System. You can find it here: https://www.heartmath.org/research/science-of-the-heart/    Connect with Dr. Rollin McCraty: Website: https://www.heartmath.org/  Facebook: https://www.facebook.com/HeartMathInstitute  Instagram: https://www.instagram.com/heartmathinstitute X: https://x.com/HeartMathInst  LinkedIn: https://www.linkedin.com/company/institute-of-heartmath/  YouTube: https://www.youtube.com/user/HeartMathInstitute    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

What if your heart was the key to not only healing your life—but healing the world? In this powerful episode of The You-est You® Podcast, I'm joined again by my friend, Dr. Rollin McCraty, Director of Research at HeartMath Institute, for a conversation that bridges science and spirit. We dove deep into the science of heart intelligence, the different types of intuition, and how your heart is actually the bridge to your higher self.  You'lll not want to miss the gems dropped in this episode about the incredible power of your heart!  Here's to remembering how powerful your heart really is! Learn more: get Dr. McCraty's book Heart Intelligence now here: https://amzn.to/4kmR6d5    About Dr. Rollin McCraty Dr. Rolling McCraty, Ph.D. is the Executive Vice President and Director of Research at the HeartMath Institute, where he has been a pivotal figure since its inception in 1991. A renowned psychophysiologist and professor at Florida Atlantic University, Dr. McCraty specializes in the study of heart-brain communication, heart rate variability, and the physiological impacts of emotions on health and cognition.  His groundbreaking research has led to the development of tools and technologies aimed at enhancing emotional self-regulation, resilience, and overall well-being. As a principal architect of the Global Coherence Initiative, Dr. McCraty explores the interconnectedness between human consciousness and Earth's magnetic fields, emphasizing the heart's role in fostering global harmony.  Dr. McCraty's work has been featured in numerous scientific journals, including the American Journal of Cardiology and Biological Psychology, and he has appeared in various media outlets and documentaries such as I Am and The Power of the Heart. Enjoy this conversation with Dr. Rollin McCraty! About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

Loving the people the mind deems "loveable" is an easy task. Loving those who rub the mind the wrong way is difficult. And yet doing so is the truest testament to the meaning of love. To love someone who isn't easily “lovable” by the mind's standards is to access the depths of love from the space of the heart. In this episode, we'll explore the differences between these two types of love and examine the power of heart-based love and its potential to heal the planet.SourcesChildre, D. L., Rozman, D., Martin, H., & McCraty, R. (2022). *Heart intelligence: Connecting with the heart's intuitive guidance for effective choices and solutions. Waterside Productions.McCraty, R. (2004). The energetic heart: Bioelectromagnetic communication within and between people. Bioelectromagnetic Medicine, 531–552. https://doi.org/10.3109/9780203021651-42Ruiz, D. M. (1999). *The Mastery of Love. Amber-Allen Publishing.Continued Reading + ResourcesGlobal Coherence Initiative Relationship Based on Ego vs. HeartThe Heart's Electromagnetic Field is Your SuperpowerThe Energetic Heart is UnfoldingElectricity of Touch ExperimentThe Energetic Heart: Bioelectromagnetic Communication Within and Between PeopleHeart Lock-In Technique for fostering heart coherence*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no additional cost to you. Thanks for your support!Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

Dr. Rollin McCraty, a leading figure in the field of heart-brain communication, emotions, and their profound impact on our lives.He is the Executive Vice President and Director of Research at the HeartMath Institute, a pioneering research organization that explores the fascinating connections between our hearts, brains, and emotions. With over three decades of dedicated research, he has made groundbreaking discoveries regarding heart-brain coherence, the role of the heart in our emotional experiences, and how our connection with the Earth's electromagnetic field, known as Schumann resonances, may influence our well-being.His work has not only reshaped our understanding of the human experience but has also provided practical tools and techniques to enhance our resilience, emotional health, and overall quality of life. Dr. McCraty's insights have far-reaching implications for personal growth, health, and the broader understanding of our place in the world.https://www.heartmath.org/Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!1:1 Services, Coaching, Readings, Therapy, Courses & more:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcastFor more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/

Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.   He is one of the primary creators of the Global Coherence Initiative and the principal designer of the Global Coherence Monitoring System and its international network of magnetic field sensor sites.   Related to this, McCraty heads up HMI and GCI researchers investigating the relationship between human and geomagnetic field environments and the interconnectedness of and communication among all living systems.   They also investigate how these fields act as central synchronizing signals within the body, carry emotional information and serve as key mediators of energetic interactions between people and living systems.   In this episode you will hear:   00:00:00 Intro 00:03:42 What is HeartMath? 00:05:00 Who is Rollin McCraty? 00:10:42 Consciousness from a Neuroscientist's perspective 00:13:22 The benefits of connecting with the Heart 00:19:10 What is Heart Rate Variability (HRV)? 00:20:00 Heart Coherence 00:23:50 Heart Intelligence 00:33:11 Social Coherence 00:36:55 Heart-Centered possibilities 00:42:33 What all world religions have in common 00:48:09 Global Consciousness Project 00:55:50 Dr. Rollin McCraty's Heartprint     Those with ears, let them hear. Always love Ryan Connect with Dr. Rollin Website: https://www.heartmath.org/ LinkedIn: https://www.linkedin.com/in/rollinmccraty/ Instagram: https://www.instagram.com/heartmathinstitute   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #HeartMathInstitute #HeartIntelligence #DrRollinMcCraty #HeartMath

Radiance of the Heart with Rollin McCraty Rollin McCraty, PhD, is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied … Continue reading "Radiance of the Heart with Rollin McCraty"

In this enlightening episode of The xMonks Drive, we dive deep into the intricate relationship between the brain and the heart with our esteemed guest, Rollin McCraty. Discover how our emotional baselines shape our perceptions and well-being, as Rollin explains the brain's role as a pattern recognition system and the amygdala's crucial function in discerning the familiar from the unfamiliar.Through a series of fascinating insights, McCraty unveils the profound influence of heart rhythms on our emotional state and delves into the concepts of intuitive intelligence and self-regulation. Explore how deeply ingrained belief systems, formed during childhood, create a familiar worldview that can often keep us stuck in cycles of worry, anxiety, and fear.Join us as we discuss the path to lifting consciousness and establishing a new, more coherent baseline. Learn how synchronizing the heart and brain can lead to greater self-connection and emotional freedom, ultimately transforming the way we experience the world. This episode is a must-listen for anyone interested in understanding the hidden patterns that govern our emotional lives and seeking a more harmonious connection with their inner self.

In this enlightening episode, Dr. Rollin McCraty, Director of Research at HeartMath Institute and co-host of The Art & Science of Cultivating Coherence Summit, dives deep into the science of Earth's magnetic fields and how they intertwine with human emotions and health. He explores the Global Coherence Initiative, aiming to understand and enhance the interaction between humans and Earth's energetic fields. Through captivating stories and scientific insights, Dr. McCraty demonstrates how aligning with Earth's resonances can foster individual and collective well-being. Make sure if you haven't already to sign up for our online Summit called The Art and Science of Cultivating Coherence. It starts on October 30th! Visit the link down below to learn more! For the full show notes please visit my website: www.drchristineschaffner.com/Episode211  

Today's episode of the podcast features Dr. Rollin McCraty, Director of Research at the HeartMath Institute.The primary focus of the HeartMath Institute is on the connection between the heart, brain, and emotions, and how this connection can impact health, well-being, and overall performance.Here are some key aspects of HeartMath:Heart-Brain Connection: HeartMath emphasizes the importance of the heart in influencing our emotions, cognitive functions, and overall physiological state. Research conducted by HeartMath suggests that the heart communicates with the brain in ways that can affect our emotional responses, decision-making processes, and stress levels.Coherence: One of the central concepts in HeartMath is "heart coherence." This refers to a state in which the heart's rhythms become more ordered and harmonious. Achieving heart coherence is believed to have a positive impact on mental and emotional well-being, as well as physical health.Techniques and Tools: HeartMath provides various techniques and tools to help individuals achieve heart coherence. These techniques often involve practices like rhythmic breathing, focusing on positive emotions, and using biofeedback devices to monitor and improve heart rate variability.Applications: HeartMath techniques and tools are used in various contexts, including stress management, performance optimization, and emotional regulation. They have been applied in educational settings, corporate environments, healthcare, and sports performance.Research and Science: The Institute of HeartMath conducts research to explore the scientific basis of their methods and to demonstrate the benefits of heart coherence and emotional regulation. Some studies suggest that HeartMath techniques can help reduce stress, improve emotional well-being, and enhance cognitive performance.It's important to note that while many people find value in HeartMath practices and techniques, the scientific community may not universally accept all of its claims, and more research is ongoing to better understand the mechanisms and effects of these practices.I hope you enjoy this episode with Dr. McCraty, which is but a tiny portion of what you'll discover studying HeartMath in-depth!In this interview with Rollin, you'll discover:-A bit of Rollin's life history and career measuring consciousness...02:00-What is "heart math" and how does it equate to "heart coherence"?...06:00-A case study of how just one incoherent person can distort the energy in an entire room...11:00-Does our physical heart have its own consciousness separate from our mind?...14:40-Coherence correlated to physical activity...17:00-How collective action and thought affect global trends, for better or worse...21:30-Any one of us have the power to build or destroy an entire city with our level of consciousness...25:30-How to learn more about HeartMath™...30:10-And much more...Resources mentioned:Global Coherence PulseRollin's profile at Heart MathAbout the guest:LinkedInRollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute...

Have you ever had times when you felt like you were able to achieve outstanding results without much effort? Conversely, have you ever gone through phases where your energy simply felt “off” and you weren't sure why?  One compelling explanation for these fluctuations that we all experience stems from the earth's solar cycles and energetic fields. While it may seem that these forces are out of our control, research indicates that we are constantly feeding into them at the same time that they are affecting us. By becoming more aware of your own energetic system and those operating around you, as well as by taking steps to self-regulate and become more coherent, you may be able to access greater productivity and harmony within yourself, your teams, and the world at large.  As a psychophysiologist and the Director of Research at the HeartMath Institute, Dr. Rollin McCraty studies the physiology of emotion, heart-brain communication, and the global interconnectivity between people and the earth's energetic systems. Findings from his research have been applied to the development of many educational programs and technologies to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has also acted as principal investigator in numerous studies examining the effects of emotions on heart-brain interactions and autonomic cardiovascular, hormonal, and immune system function, as well as in studies to determine the benefits of self-regulation focused interventions and heart rhythm coherence feedback in diverse organizational, educational and clinical populations. In Episode 156 of The MINDSet Game® podcast, Dr. McCraty discusses the following: The latest research findings from the Global Coherence Initiative, a science-based cooperative project intended to help unite people in heart-focused love and intention Incredible findings from other studies that have explored how the earth's energetic fields affect humans both individually and collectively  How greater coherence can create more successful teams, as well as tools that can help leaders elevate their own energy and that of their teams To learn more about research from the HeartMath Institute, visit https://www.heartmath.org.   To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.  

In this fascinating interview, Dr. Rolin McCraty of The  HeartMath Institute talks to us about what it means to "raise your vibration" and how it actually has an effect on The Field of the collective consciousness, ourselves, and each other in close proximity. He talks about heart brain coherence and why it's so important and how there is no such thing as wasted love.We are impacting The Field and YOU can come be a part of it - tickets available at VibeRaiser.comHere is a video of the magnetosphere he talks about in the interview.Thanks for listening! Love. Joya & Celia

Loving the people the mind deems "loveable" is an easy task. Loving those who rub the mind the wrong way is difficult. And yet doing so is the truest testament to the meaning of love. To love someone who isn't easily “lovable” by the mind's standards is to access the depths of love from the space of the heart. In this episode, we'll explore the differences between these two types of love and examine the power of heart-based love and its potential to heal the planet.SourcesChildre, D. L., Rozman, D., Martin, H., & McCraty, R. (2022). Heart intelligence: Connecting with the heart's intuitive guidance for effective choices and solutions. Waterside Productions.McCraty, R. (2004). The energetic heart: Bioelectromagnetic communication within and between people. Bioelectromagnetic Medicine, 531–552. https://doi.org/10.3109/9780203021651-42Ruiz, D. M. (1999). The Mastery of Love. Amber-Allen Publishing.Continued Reading + ResourcesGlobal Coherence Initiative Relationship Based on Ego vs. HeartThe Heart's Electromagnetic Field is Your SuperpowerThe Energetic Heart is UnfoldingElectricity of Touch ExperimentThe Energetic Heart: Bioelectromagnetic Communication Within and Between PeopleHeart Lock-In Technique for fostering heart coherenceDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

On this episode we discuss heart health as it relates to healthspan but not in the conventional manner that you'd think. We aren't discussing cholesterol, blood pressure, or hardening of the arteries. It turns out that monitoring the beat to beat variation and the time intervals between heart contractions, however, provides an incredibly valuable window into what is going inside our body, possibly AS important as our expected lifespan. This biofeedback healthspan hacking measure is known as heart rate variability. We will also discuss how we are all connected on a global scale of synchronization through a global information field that has a lot to do with the heart. My special guest, Dr. Rollin McCraty PhD, has spent his life studying the connection between the heart, mind, body, and energetic fields. He is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, his research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of many educational programs and technologies to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain coherence and the benefits of self-regulation focused interventions in diverse organizational, educational and clinical populations.

Higher Self and Soul—one and the same? In this episode we discuss the what's what and who's who of the higher self. We also discuss the scientific principle of heart-brain coherence and how we can use coherence to open a line of communication to the higher self.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's Inner Balancewired heart coherence sensor (for iOS or Android). $179 value. Open to residents of the US only.Sources + ResourcesGermain, M. (2009). Beyond the Flower of Life: Advanced MerKaBa Teachings, Sacred Geometry, and the Opening of the Heart. Bear & Company.German, M. (2017). Waking Up in 5D: A Practical Guide to Multidimensional Transformation. Bear & Company.Childre, D. & McCraty, R. (2002). Psychophysiological correlates of spiritual experience. AAPB Biofeedback, 13–17.Bradley, R., Gillin, M., McCraty, R., & Atkinson, M. (2011). Non-local intuition in entrepreneurs and non-entrepreneurs: results of two experiments using electrophysiological measures. International Journal of Entrepreneurship and Small Business, 12(3), 343-372.The Science of HeartMath (see this article for graphs)Heart Math's Quick Coherence TechniqueHeart Math InstituteHow to Write to Your Intuition in Five Easy Stepsashleymelillo.comDisclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.

Whether intentionally or unintentionally, most people develop baseline thought patterns over time that shape how they feel emotionally and how they respond to life events. While it may seem that these thought patterns are produced exclusively by the brain, the heart also plays a major role – and in order to change thought patterns that are no longer serving you, it's essential to shift the rhythms of the heart.  As the Director of Research of the HeartMath Research Center at the HeartMath® Institute, Dr. Rollin McCraty has extensively studied the connection between the heart and the mind, as well as the physiology of emotion and how emotions influence cognitive processes, behavior, and health. In Episode 85 of The MINDSet Game® podcast, Dr. McCraty discusses some of his findings as he shares: How the brain's amygdala functions, and the role that the heart plays in processing thoughts and emotions How your heart's energy can affect those around you, and why heart-centered change is the key to improving dynamics in families, organizations, and other groups Simple tools for shifting your physiology into a calm, coherent state and gradually replacing maladaptive thought patterns with ones that will serve you more effectively The benefits that these heart-centered practices can have for you, your relationships, and the world at large  Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to developing tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart-brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in several documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, The Living Matrix, and many others. To learn more about the tools and principles of HeartMath, visit https://www.heartmath.org. To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com.

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.He has been featured in a number of documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others.To learn more please visit:HeartMath Institute HeartMath Inc.HeartMath Experience Training (free)This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Scientist, psychophysiologist, executive vice president and director of research at HeartMath Institute, member of the Global Coherence Steering committee and project coordinator of GCI's Global Coherence Monitoring System. Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of […]

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.He has been featured in a number of documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others.To learn more please visit:HeartMath Institute HeartMath Inc.HeartMath Experience Training (free)This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

Quantum Medical Hypnosis (QMH) protocol for treating PTSD. Presenting this topic, we have Dr. Ezzat Moghazy - Doctor of Integrative Medicine, Clinical Hypnotherapist in the beautiful Denver, Colorado, USA. Specialized in managing Chronic Pain, PTSD, Relationships Stress, and Anxiety. The author of Quantum Medical Hypnosis™ (QMH) and the creator of Quantum Medical Hypnosis™ Treatment Protocol, an extraordinary breakthrough in treating trauma, stress, and pain. He has written several books where he has introduced this revolutionary technique of QMH and shared the stories of so many clients with Post Traumatic Stress Disorder and how QMH helped them overcome the adverse effect of traumatic situations, namely; stress, pain, and suffering. The results will surprise you.Learn how to reprogram the mind; regulate and control emotions; how to breathe through stressful memories and thoughts; control pain levels; replace negative thoughts with positive emotions and inoculate yourself against future negativity-related illness; and achieve more health, energy, and motivation.PTSD symptoms could lead to a significant burden on the united states economy, an estimated $635 billion per year, explains Dr. Ezzat Moghazy, MD (Integrative Medicine). This study revealed that; there was a significant increase in the HRV coherence scores overall between prior QMH implementation and after QMH entanglement, from 34 to 41, with t-test (0.032). Associated with a remarkable decrease in the participants' symptoms. In addition, it was clear that aging is associated with HRV measurement declined, in the older group age between 59 and 73 the coherence has decreased from 34 to 43 as an indication of increased mortality.The most significant result here was the general coherence between the heart and the brain.As Dr. McCraty introduced the term physiological coherence to describe the degree of order, harmony, and stability in various rhythmic activities, had increased radically from 34 to 41, with t-test (0.032), In summary, QMH had a positive instantaneous impact on increasing HRV and improving the PTSD symptoms including pain and stress. It is recommended that in order for the full potential healing to take place the quantum entanglement has to be present.Hypnotherapy is directed hypnosis or a trance-like state of attention.  It is attained with the support of a clinical hypnotherapist. This trance-like state is quite similar to being completely absorbed in one's thoughts or meditations. In this state, one can turn their focus entirely inward to discover and use the natural resources deep within themselves, which can help them make modifications or regain control in specific regions of their life.Learn more at https://www.mybesthealer.com/HYPNOSIS @ YOUR FINGERTIPS Indulge in your tranquility and relaxation while achieving your desires with audio hypnosis.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.mybesthealer.com/)

  If you’ve ever been told to “just relax!” during a high-stress situation, you know exactly how unhelpful that advice is.  This week’s guest, Dr. Rollin McCraty, Ph.D. is the Director of Research of the HeartMath Research Center at the HeartMath Institute. According to Rollin, what leaders should be practicing is not “relaxation,” it’s coherence. So what is coherence? Dr. McCraty and Susan learn more now. Listen in...

I am honored to have Dr. McCraty on My Best Healer Podcast. Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication, and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart-brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.As Dr. McCraty introduced the term physiological coherence to describe the degree of order, harmony, and stability in various rhythmic activities, had increased radically from 34 to 41, with a t-test (0.032), In summary, QMH had a positive instantaneous impact on increasing HRV and improving the PTSD symptoms including pain and stress. It is then, recommended that in order for the full potential healing to take place the quantum entanglement has to be present (Dr. Moghazy, 2019). He has been featured in a number of documentary films such as I am, The Truth, The Joy of Sox movie, The Power of the Heart, Solar Revolution, and The Living Matrix among many others. We have talked about everything from the HeartMath Institute very beginning to the latest technology and advancement.  For all those who are aware of HeartMath inner balance technology to those who are not familiar with any of the global coherence. In this episode of My Best Healer Podcast, you will learn a lot about yourself and the world around you. Dr. McCraty generously will answer all of your questions for example: What led to the evolution of HeartMath?When Dr. McCraty was a small boy, what occupation did he want to be when he grew up? (Just curious if it aligned with HeartMath)Did Dr. McCraty have any hiccups along the way?Does Dr. McCraty have any new and upcoming devices or technology?Can HeartMath be used wirelessly?How have Dr. McCraty and his family dealt with Covid19?Did Covid affect HearthMath?Is Heartmath for practitioners or can the average person become a member?How can someone get involved in becoming a HeartMath trainer?Does Dr. McCraty have any upcoming events people should be aware of? How can people know more about your Dr. McCraty and the HeartMath Institute? Get in touch with Dr. McCraty and Heartmath Institute www.heartmath.org Always stay awesome and amazing.Yours,Dr. Moghazywww.mybesthealer.comSupport the show (https://www.mybesthealer.com/)

If you want to be in the driver’s seat of your own physical and emotional health then tune in to this episode. Dr Rollin McCraty, Director of research of the HeartMath Institute, explains how you can  build resilience so you are not so affected by the world around you. Dr. McCraty also breaks down what is really going on with the Schumann frequencies, how solar and geomagnetic activity can affect your mood and behaviours and the three different types of intuition that we are all privy to. Highlights: Learn tools to regulate your emotions Understand how your individual level of Heart-Brain Coherance can influence those around you. Discover what is really going on with the Schumann frequencies Gain insight as to how solar and geomagnetic activities influence the heart rhythms and consequently our mood, behaviours and health. How to tap into 3 different types of intuition. Contact the HeartMath Institute Website: www.heartmath.org Facebook: facebook.com/HeartMathInstitute Instagram: @heartmathinstitute YouTube: HeartMath Institute Channel   ⚡

Quantum Medical Hypnosis (QMH) protocol for treating PTSD. Presenting this topic, we have Dr. Ezzat Moghazy - Doctor of Integrative Medicine, Clinical Hypnotherapist in the beautiful Denver, Colorado, USA. Specialized in managing Chronic Pain, PTSD, Relationships Stress, and Anxiety. The author of Quantum Medical Hypnosis™ (QMH) and the creator of Quantum Medical Hypnosis™ Treatment Protocol, an extraordinary breakthrough in treating trauma, stress, and pain. He has written several books where he has introduced this revolutionary technique of QMH and shared the stories of so many clients with Post Traumatic Stress Disorder and how QMH helped them overcome the adverse effect of traumatic situations, namely; stress, pain, and suffering. The results will surprise you.Learn how to reprogram the mind; regulate and control emotions; how to breathe through stressful memories and thoughts; control pain levels; replace negative thoughts with positive emotions and inoculate yourself against future negativity-related illness; and achieve more health, energy, and motivation.PTSD symptoms could lead to a significant burden on the united states economy, an estimated $635 billion per year, explains Dr. Ezzat Moghazy, MD (Integrative Medicine). This study revealed that; there was a significant increase in the HRV coherence scores overall between prior QMH implementation and after QMH entanglement, from 34 to 41, with t-test (0.032). Associated with a remarkable decrease in the participants’ symptoms. In addition, it was clear that aging is associated with HRV measurement declined, in the older group age between 59 and 73 the coherence has decreased from 34 to 43 as an indication of increased mortality. The most significant result here was the general coherence between the heart and the brain. As Dr. McCraty introduced the term physiological coherence to describe the degree of order, harmony, and stability in various rhythmic activities, had increased radically from 34 to 41, with t-test (0.032), In summary, QMH had a positive instantaneous impact on increasing HRV and improving the PTSD symptoms including pain and stress. It is recommended that in order for the full potential healing to take place the quantum entanglement has to be present.Hypnotherapy is directed hypnosis or a trance-like state of attention. It is attained with the support of a clinical hypnotherapist. This trance-like state is quite similar to being completely absorbed in one's thoughts or meditations. In this state, one can turn their focus entirely inward to discover and use the natural resources deep within themselves, which can help them make modifications or regain control in specific regions of their life.Learn more at https://www.mybesthealer.com/Yours,Dr. Ezzat Moghazyhttps://www.mybesthealer.com/Support the show (https://www.mybesthealer.com/)

This episode is full of impactful wisdom and delightful insights into how powerful the heart really is. Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center, and joins us to share his psycho-physiology research in heart coherence.  If you're tuning in order after listening to Jodi Cohen's and Caitlin Thompson's episodes, you'll find this discussion absolutely fascinating. Dr. McCraty reveals the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system functions. You'll walk away with a lot of information, and want to expand further on the topic. To learn more about Dr. McCraty and his work, simply head to HeartMath.org. As a starting point, Dr. McCraty recommends purchasing your own Inner Balance Coherence Sensor and reading the book Heart Intelligence - which you can both find on the HeartMath website. The society that Dr. McCraty referenced in the episode is the Global Coherence Initiative.  For episode takeaways, which we consider to be the cheat sheet for this episode, head to our website and find all the goodies Dr. Christine has got waiting for you. www.drchristineschaffner.com/spectrum-of-health-podcast

Do you ever wake up feeling a sense of anxiety or grief, but have no personal reason to feel that way? As it turns out, we are all connected on a global scale of synchronization through a global information field. Dr. Rollin McCraty has spent his life studying the connection between the heart, mind, body, and energetic fields and is here today to share the results of his research with you. Key Takeaways If you are looking to better understand the resident frequencies of the global coherence, you must: Understand how the heart communicates with the brain, body, and people around you Accept that globally we are synchronized to each other and the earth  Find energy through magnetic fields and feed the field with positivity and compassion Gaining Clarity On The Heart’s Coherence with Dr. Rollin McCraty Rollin McCraty, Ph.D. is the research director at the HeartMath Institute and a Florida Atlantic University professor. Dr. McCraty is a psychophysiologist who studies the physiology of emotion. Focused on the mechanisms by which our emotions influence the cognitive process, behavior, health, and the global interconnectivity between people and the Earth’s energetic systems, he is passionate about the heart’s role in health, behavior, performance, and quality of life. The Connection Between The Heart and The Body There are four primary ways in which the heart connects to the body and communicates with the brain. The quality of these neuro signals affects your brain's function and your perceptions of the world. The magnetic fields of our Earth carry this information and can impact our ability to synchronize with each other and the world around us. Heart rate variability, intuition, and field line residences all play a part in these frequencies and can have a huge effect on your experiences in the world. Improving the Global Information Field For The Greater Good Throughout his research, Dr. McCraty has proven the slow wave of global synchronization that is taking place. We are all contributing to the global information field, and Dr. McCraty argues that by feeding this field with positivity and compassion that it is possible to become better in sync with ourselves, our peers, and the world as a whole. By taking self-responsibility for ourselves, we can increase inclusiveness, collaboration, and cooperation to build a healthier and happier global information field. Dr. McCarty is making the deniable undeniable and confirming what many of us intuitively know to be true. Are you ready to align your heart and brain and start feeding into the field positively? Share your thoughts on Dr. McCraty’s research, hypothesis, and predictions with me in the comments section of the episode page.   In This Episode Discover the four primary ways the heart communicates with the brain and the body (2:21) Take a look at the history of psychophysiology and the current breakthroughs (8:04) Understand how your heart radiates magnetic fields and impacts global coherence (20:28) The connection between tuning forks, field line residences, and magnetic fields (29:02) Learn how we are all globally connected and how you can impact the field by feeding into it positively (34:40)   Quotes “From an energetic perspective, it is very clear that the heart is the big player in our physiology and psychophysiology. Every cell in our body feels that magnetic field, as do other people around us.” (6:10) “What we are really showing is what all the great philosophers and religions all around the planet have been talking about for millennia, which is that the heart is that doorway, if you will, to that deeper part of ourselves.” (16:03) “It is metaphorically like measuring the heart rhythms and brain waves of planet earth. As it turns out, it may not be a metaphor, but ill keep it at that for now.” (23:24) “The only thing that could really explain this is that they were all synchronizing to something external that was everywhere in California, some environmental signal. It turned out to be the time during the magnetic field. Exactly the power of the rhythms that I was talking about earlier that overlap our hearts and brains ” (33:27) “Were finding that people really are synchronizing globally, which really is amazing. We like to talk about ‘on some level we are all connected’, I hear that all the time. And what these studies are showing is that we really are, and this is the level are connected at.” (35:49)   Links HeartMath Institute Website Heart Intelligence by Doc Childre, Deborah Rozman, Howard Martin, and Rollin McCraty Science of the Heart: Volume 2 by Dr. Rollin McCraty mWave Technology Inner Balance Device Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Today we're talking with Rollin McCraty, PhD, scientist, psycho-physiologist, and executive vice president and director of research at HeartMath Institute. HeartMath is a biofeedback technique backed by over 400 independent peer-reviewed studies, recommended by health professionals like GW Integrative Medicine co-host Mikhail "Misha" Kogan, MD. HeartMath is a proven way to help you reduce stress by increasing your inner balance and self-security. Dr. McCraty is an international authority in the field of heart coherence and the effects of positive and negative emotions on human physiology. His critical research on heart rate variability and heart-rhythm coherence has gained international attention in the scientific community and is helping to change long-held perceptions about the heart's role in health, behavior, performance and quality of life. ◘ Related Content HeartMath Institute https://www.heartmath.com/ The Science of Heartmath https://www.heartmath.com/science/ Why is the heart brain connection so important? https://www.heartmath.com/blog/health-and-wellness/why-is-the-heart-brain-connection-so-important/ Awake TV Network: HeartMath https://www.awaketvnetwork.live/heartmath-institute-channel ◘ Transcript https://bit.ly/3bdlHa3 ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Is Post Pandemic Syndrome (PPS) a Post Traumatic Stress Disorder (PTSD)?Kindly, like and share this post with your friends and family, because sharing is caring. Subscribe in My Best Healer newsletter and receive the most up to date hypnotherapy and integrative medicine news before anyone else, stay informed and healthy. Post-Traumatic Stress Disorder (PTSD) symptoms could lead to a significant burden on the united states economy, an estimated $635 billion per year, explains Dr. Ezzat Moghazy, IMD (Doctor of Integrative Medicine). This study revealed that; there was a significant increase in the Heart Rate Variability (HRV) coherence scores overall between prior Quantum Medical Hypnosis (QMH) implementation and after QMH entanglement, from 34 to 41, with t-test (0.032). Associated with a remarkable decrease in the participants’ symptoms. In addition, it was clear that aging is associated with HRV measurement declined, in the older group age between 59 and 73 the coherence has decreased from 34 to 43 as an indication of increased mortality. https://www.mybesthealer.com/single-post/2020/07/16/Quantum-Medical-Hypnosis-Book The most significant result here was the general coherence between the heart and the brain. https://www.mybesthealer.com/single-post/2020/04/04/Heart-Rate-Variability-HRV-and-Quantum-Medical-Hypnosis-QMH-in-Posttraumatic-Stress-Disorder-PTSD-individuals As Dr. McCraty introduced the term physiological coherence to describe the degree of order, harmony, and stability in varies rhythmic activities, had increased radically from 34 to 41, with t-test (0.032), In summary, QMH had a positive instantaneous impact on increasing HRV and improving the PTSD symptoms including pain and stress. It is recommended that in order for the full potential healing to take place the quantum entanglement has to be present. https://www.mybesthealer.com/hypnosisnearmeCorona Virus Pandemic has certainly created an atmosphere of uncertainty and discomfort. As a clinical hypnotherapist, I see everyday cases with main concern of anxiousness and worries because of COVID 19. The mental impact of this Pandemic is as high as the physical impact. In fact, I think addressing the mental health is as important as taking care of physical health. As far as what we need to do in such an environment is to take good care of our mental health and wellbeing is crucial for our physical health. I suggest taking a few minutes every day while your eyes are closed and ask yourself this question: what can I see, hear, smell, taste, and feel now? You will be amazed by the results. In these few moments, you will experience the true self inside you that is safe and healthy. With some practice, you will anchor yourself at the stage of peace and unconditional love leads to a better state of mind and a healthy self. This way you are eliminating your exposure to the Post Pandemic Syndrome. Always remember to stay awesome and amazing.Yours truly,Dr. Ezzat MoghazyIMD, PhDSupport the show (https://www.mybesthealer.com/)

What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health, and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. You’re going to want to listen closely to Dr. Rollin as he goes deep into the world of intricate connections and pathways between the heart and the rest of our body. We talk quite a bit about HRV (heart rate variability) and what that means as well. You’re going to learn how the heart has its own brain. How the heart connects to the brain and how breathing in certain ways can make you more coherent, resilient, and a better human being. This show was brought to you by me. If you would like to support me and the show you can find my website at sleepbiohacker.com and @sleepbiohacker on Instagram to learn more about me and my products and services.Also a quick heads up...We talk about a unique device in this show called the Inner Balance and I’ll have links to that on my site if you’re interested in learning more.That’s it for now. Sit back, relax, take a deep breath and off we go!Support the show (https://www.instagram.com/sleepbiohacker/)

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life.   Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Joy of Sox move, The Power of the Heart, Solar Revolution, and The Living Matrix among many others. To learn more about HeartMath, go to HeartMath.com.   Dr. McCraty had so much wisdom to share about the science behind heart intelligence and on today's topic of intuition. While this is a longer episode, I can't recommend this interview enough. You will get a better understanding of how our heart is really what leads our brain and then body's response. Here are some of the most powerful takeaways:     Things We Learned From This Episode   The biggest stress point in the world is because of a lack of alignment of our heart (where intuition is found) and our mind. There are three kinds of intuition: Implicit Knowledge - what most of us are aware of, as this is our unconscious memory, otherwise known as 'dual process theory'. A secondary kind is known as Insight. This is what we'd refer to as our 'ah-ha' moments, meaning our unconscious is still at work just in a slower manner than with implicit knowledge. Energetic Sensitivity - This is our nervous system's ability to detect and respond to signals in the environment. The commonly used phrase, 'the tension was so thick you could cut it with a knife', refers to this idea of being able to sense other's energy. We know scientifically that our heart radiates in a magnetic field that is at least 3 feet past our body. Empaths and those with deep empathy and sensitivity to energy can feel what others are feeling. Non-local Intuition - this is the kind of intuition we can't explain as it's across time or space. Any human being with a heart can learn to better tune in and connect with their heart intelligence. What we know from research and scientific data is that contrary to common thought our heart is the predictor of reaction before our brain. Our heart shifts first, then on to the brain, and lastly, we get effects in our body like a gut reaction, chills or stress response. A beautiful unifying factor is that all religions regard to the heart as the seat of intelligence. We are starting to understand from a scientific standpoint how and why this happens. The language of intuition is emotion. Comments like 'this feels right' is actually right on point. It is our feelings, whether it be joy, peace, overwhelm, frustration, etc. that allows us to tune into our intuition.   A few great books to start with if interested to dive deeper: Heart Intelligence, The Science of the Heart and A Business Plan for Peace             Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.    Connect with Rollin McCraty Linkedin: Rollin McCraty   Download our podcast interview with Rollin McCraty here on iTunes Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU   Here's to your being your you-est you!  You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Join The You-est You® Community for Soul Seekers on Facebook Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer  Julie's Hungry For More Online Program (10 Module Interactive Course)

Rollin McCraty, the Director of Research at the esteemed HeartMath Institute, establishes the credibility of this NASA-inspiring organization and drops the mic on subjects of personal mental balance and the science behind self-centering; the impact of local happenings on mood and measurable electrical bio-energetics of a community; the collective "think," and how large groups of likeminded consciousness can create a measurable electromagnetic field, detectable on a global level.  Rollin scratches the surface of HeartMath's 25 years of research and establishes the full credibility of this NASA-inspiring organization. The takeaways are vast and amusing. Rollin humors my whims and goes there on some wild topics that I hanker for further clarity on. I won't even try to capture them here. I hope you enjoy.

Welcome to The Jen Mavros Show - Season 4 - Where we are Loving Humanity Forward, together. ❤️ Join me, Jen Mavros, as we sit down with today's modern messengers, disruptors and luminaries from around the world who are shaking things up and helping to move humanity forward through LOVE. During these life-changing conversational master classes, we reveal the most soul-tingling material to grace the inter-webs today. Helping you elevate and live your most soulful, AWESOME life. Visit www.thejenmavrosshow.com for the show notes and guest information for every podcast episode. Grab your free gift on www.jenmavros.com - A four track divinely guided meditation album. Dig this episode? Drop a 5-star rating + review! A simple click for you, is a BIG smile for me!

This week, I lost a dear friend of mine - Laura Holdcroft (Laura Kraemer). This episode is definitely dedicated to Laura. She was my roommate when I was studying, I was her Maid of Honour and she was just the most beautiful person inside and out.   As I was thinking of her, I really regretted not seeing her more often. We’d text and communicate but, I wish I would’ve seen her more often. It got me thinking, about how much I appreciated all the things that she taught me and brought into my life. The laugher, the chats, advice and just being free to be ourselves without judgement.   It got me thinking about others in my life. What was I grateful for.. It lead me to do some research, I know… I’m a consultant, I can’t help but research. I started to wonder what is the definition of gratitude. Harvard medical School had a great definition:   “A thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. As a result, gratitude also helps people connect to something larger than themselves as individuals – whether to other people, nature, or a higher power”   There are so many definitions out there. What was fascinating to me was that there are 2 stages of gratitude according to Dr. Robert Emmons: The acknowledgement of goodness in one’s life.  That we actually are saying YES to life. That some of the sources of this ‘goodness’ is coming from outside ourselves.   What I find wonderful about this art of recognizing and be grateful, is that this recognition is being done unconditionally and unprompted from something. We are not doing it as an exchange in return. We are doing it because something or someone has given us ‘something that is valuable to us and allows us to appreciate life’. It’s a really great article from positive psychology program. Read the Gratitude Appreciation here.   Then, I started to wonder what are the benefits of being grateful. We have learned the positive benefits for being vulnerable, but what about gratitude. I have been hearing about gratitude journals for years. Didn’t think much of them of them till today.   Robert Emmons did some research about the study of gratitude. Here were some interesting findings:   Improved Well Being- being grateful made people more agreeable, open and less neurotic Relationships -  tend to be more willing to forgive others and less narcissistic Optimism & Happiness - increased optimism, which makes sense because we’ve have learned that gratitude means that we are saying YES to Life. Which, apparently also reduces your inner fears. Love this one. This article from Wanderlustworker stated that it’s a hard to be fearful and grateful at the same time. I guess it makes sense. We are optimistic about the future.   Stronger Self Control - This one surprised me.  I’m just going to read what it says in this article. “Self-Control helps us to be disciplined and focused and to persist with what is subjectively the most important for our long-term well-being. A study by DeSteno et al. in 2014 found that self-control significantly increased when subjects chose gratitude over happiness and feeling neutral. One of the study’s authors, Professor Ye Li, said:   “Showing that emotion can foster self-control and discovering a way to reduce impatience with a simple gratitude exercises opens up tremendous possibilities for reducing a wide range of societal ills from impulse buying and insufficient saving to obesity and smoking.”   I had to digest this one for awhile to reconcile it in my head. I guess, if we are always thinking coulda, woulda shoulda and thinking about regrets, then we are looking backwards. But, if we starting to be more in the moment and appreciating the gifts that are around us, we tend to look to the future and about our future self vision and goals.   What I learned is that gratitude will give us an overall better life. It makes sense, we are in the moment not looking back. Seeing all the different elements that we appreciate and being thankful & grateful for these things. It would make life taste a little sweeter. By the way, this article had mentioned another study that was done by McCraty and colleagues in 1998 that stated that there was a 23% reduction in the stress hormone cortisol.    So, being in the moment and being grateful, we ended up having better lives, stronger self control, lower level of stress and more. I’m in! I’ve definitely drank the Kool Aid.   But where to start?   Listing all the people in your life that you appreciate. Your mom, dad, siblings, friends, colleagues etc… let’s not forget those mentors, those that inspire you, your boss, colleagues and so on. There are so people in your life that go above and beyond to make things easier for you. On that list, has there been someone that has done something that you truly appreciate, but may not have thanked them? What did you appreciate? Write it down. Send them a note or even a letter. Who gets thank you cards or letters anymore? What a double surprise to provide.   To my CanInnovate podcast listeners, I am really thankful that you invest in the time to hear me each week. I am always so grateful, when I get an email or review that told me what resonated with you.  How it helped you. I often think that when I’m doing this episodes, that I’m just talking to myself. Like a little girl, pretending to hold an Oscar or pretending to do a cooking show. Those emails and messages that I get, are the most precious gift to me. So, I truly thank you all.     So, my dear friend Laura. I’m sooo grateful for having you in my life. You taught me how to be level headed and funny at the same time. Laura, used to work at Sick Kids Hospital in the Infectious disease division. Everytime I struggled with a problem at work and thought it was the end of the world. We’ve all had those moments. Laura, you always provided me with a real perspective. You really saw different dimensions of life. The good, the sad and the miracles. I thank you for all of those things.     I encourage each and everyone of you to take a pause and think about all the things that you’re grateful for.   In fact, I’ve had the Golden Girls theme song stuck in my head for the past few days. So, I thought I’d close with this.   Thank you for being a friend. Travel down the road and back again. Your heart is true, you're a pal and a confidant. And if you threw a party, invited everyone you knew. You would see the biggest gift would be from me and the card attached would say, thank you for being a friend   Till next week   Have you checked out the episode about Vulnerability: Episode 58: Vulnerability - the New Advantage Golden Girls YouTube Song Articles mentioned in this blog: Wonderlust Worker: 7 Crucial Reasons Why Gratitude Can Change Your Life Positive Psychology Program: Gratitude Appreciation Gratitude Journals: The One-Minute Gratitude Journal by Brenda Nathan The Five Minute Journal: A Happier You in 5 Minutes a Day by Intelligent Change

In this episode, Haley talks with scientist, psychophysiologist, and the Executive Vice President and Director of Research at HeartMath Institute, Dr. Rollin McCraty. Dr. McCraty shares stories and examples from scientific research about the complex nature of heart coherence, intuition, and consciousness. He also talks about HeartMath’s Global Coherence Research, which encompasses scientific data on the interconnectivity of all living systems through the Earth’s magnetic field. When wrapping up, Dr. McCraty emphasizes the importance of practicing self-awareness and self-regulation in order to bring ourselves into balance with the heart’s intuitive guidance and reach higher levels of consciousness.

Dr. Rollin McCraty, Research Director of HeartMath Institute https://www.heartmath.org/ https://www.heartmath.org/research/research-library/ Rollin McCraty of Boulder Creek, Calif., is executive vice president and director research of HeartMath Institute. McCraty is director of research and project coordinator of the Global Coherence Monitoring System. He has been with HeartMath since its creation in 1991. He is a psychophysiologist and a professor at Florida Atlantic University. McCraty’s research interests include the physiology of emotion, with a focus on the mechanisms by which emotions influence cognitive processes, behavior and health. He and his team regularly participate in studies with scientific, medical and educational institutions worldwide. McCraty has written extensively and been widely published in his areas of scientific interest. He holds numerous memberships, including with the American Autonomic Society, Pavlovian Society, National Association for Psychological Science, Association for Applied Psychophysiology and Biofeedback and Society for Scientific Exploration.

Today's episode is a sample clip of the workshop given by Dr. McCraty at the 2017 Breath of Life Conference. The topic of the talk is Heart Rate Variability. Dr. McCraty discusses HRV, its diagnostic and predictive capabilities, relationship to the  autonomic nervous system, clinical measurement, and other topics. www.heartmath.org The complete talk is available for purchase in video form at: Whole Being Films.