Podcasts about alter health

Modern medicine doesn't just manage symptoms—it shapes beliefs.In this episode, we explore how the medical system conditions us to doubt our bodies, fear symptoms, and outsource authority, all while calling it “healthcare.” From pharmaceutical influence to diagnosis identity and the suppression of self-healing, we unpack the psychological operation behind it all.Why the system thrives on keeping you sickHow your beliefs are subtly programmed through diagnosis, language, and mediaThe truth about symptoms—and how to listen instead of fearHow to reclaim your sovereignty and trust your body againTune in now and start seeing your health—and your Self—through a whole new lens.Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- TMS Free Life Program - www.alter.health/tms-free-life

Most people assume it's in their head—inside the brain. But what if that's completely wrong?In this episode, we're breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body.Why the conventional view of mind & brain is outdated (and was never valid)The real reason Western medicine divided mind from body—and how it still impacts us todayWhat NDEs (Near-Death Experiences) reveal about the true nature of consciousnessThe shocking cases that challenge the idea that intelligence comes from the brainHow to break free from materialistic reductionism and reclaim your innate health & freedom

Your habits shape your identity more than you realize. In this episode, I'm sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that's been a total game-changer.

Key Takeaways:Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response.The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and social validation.Society profits from keeping people feeling powerless—media, politics, and even healthcare thrive on dependency.Shifting out of victimhood doesn't mean ignoring real struggles—it means reclaiming your power to respond.Changing your self-talk, media diet, and daily actions can shift your identity from victim to creator.ACTION STEP

Your health isn't just shaped by what's on your plate—it's influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden diet beyond food— how what you consume impacts your body and mindHow mainstream & alternative media shape your thoughts & stress levelsThe daily conversations and your environment impact your nervous systemSimple shifts to clean up your mental, physical & energetic “diet”

Welcome to a NEW podcast! But sorta the same...Why I'm rebranding the podcast from Alter Your Health to Alter LifeHow this shift reflects a bigger conversation about thriving in body, mind, and lifeThe limiting beliefs I had to break through to fully step into this new directionWhy health isn't just about biochemistry or biomarkers—it's about alignmentWhat you can expect from future episodes—new topics, perspectives, and deeper conversationsHow this podcast will challenge conventional thinking and inspire real transformationLinks to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shape your metabolic health, digestion, and overall well-being.What You'll Learn in This Episode:How your mindset impacts digestion, metabolism, and long-term health outcomes.Insights from Dr. Ellen Langer's research on perception and its role in healing.Why being too rigid with nutrition tracking can backfire—and how a relaxed approach can be more effective.The connection between stress, food choices, and metabolic health.Practical strategies to reframe your relationship with food for better results.Real-world examples and observations from working with clients.Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously through collective and cultural influences. This leads to the infinite expression of TMS symptoms that one may experience at any given time.Since your belief system is also a factor of the world in which you live, it can be difficult to break free from the mythology of physical symptoms resulting from physical causes. This is especially true when navigating the medical system (both conventional and alternative) as well as simply going about daily life in relationships with friends, family, and the general public.Healing TMS means breaking free from the belief system from which TMS is bred, seeing the holes in the materialistic logic so that you can embrace the truth of the multidimensional mindbody phenomenon.Hopefully you can start to get a glimpse of freedom from TMS - it's closer than you might think!For more support in your healing, check out the TMS Free Life Program (https://www.alter.health/tms-free-life) or 1-1 coaching with Dr. Ben (https://www.alter.health/mind-body-coaching) Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

Are your symptoms a manifestation of Tension Myositis Syndrome?This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease.The short answer to your question is YES... probably so!However, "TMS" is not a "real" medical diagnosis. Medical diagnoses exist for the primary purpose of billing insurance... and secondarily so that medical providers can communicate in a common universal language, albeit reductionistic and narrow-minded.In this episode we unpack the hallmark signs of TMS and how it is of primary importance to accept this "diagnosis" in order to final find freedom from the chronic and insidious symptoms. Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind.Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his personal experience and understanding to the conversation that expands more into the realm of "metaphysical."You can learn more about how I support individuals in healing TMS at https://www.alter.health/tms-free-life Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)!In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discoveries, and my modern interpretations and experience with TMS.You can learn more about my in depth TMS Healing at https://www.alter.health/tms-free-life Links to more good stuff - GREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)- Eat More, Weigh Less Program - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

After a LONG hiatus, I'm back for a special episode of Alter Your Health.In this episode, I/Dr. Ben share...How I healed from a "chronic illness"The insights and learnings from the healing processUpdates from Alter Health and what's ahead in 2025The future of the Podcast (?)The latest from the new venture, Vis Foods+ moreSome links referenced:Breathwork practice - https://www.youtube.com/watch?v=mVchZ8D15EcTMS Free Life Program - https://www.alter.health/tms-free-lifeGREEN FORCE! - www.visfoods.co (use the code AlterYourHealth for $10 off)Links to more good stuff- EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Thrive on Plants Program: www.alter.health/thrive-on-plants- TMS Free Life Program - www.alter.health/tms-free-life

Booch Ball Season 4 is LIVE Alex & Freed launch their first live broadcast of Booch Ball to celebrate the Confusion Bowl: Miami (FL) vs Miami (OH) Friday night on the ACC Network. The boys are joined by the most famous Booch Ball guest of all time: ESPN Announcer Jay Alter! Jay is in Miami preparing to be on the live broadcast. What we're drinking: Health-Ade Pomegranate, the #1 overall kombucha on our boocha big board What we're thinking: It's the Confusion Bowl! Jay Alter gives us insights from his interviews with Miami players and coaches & Alex quizzes Jay with a Tale of Two Cities to figure out just how confused he is about the REAL Miami Who we're picking: Full slate of week 1 matchups + Miami Hurricanes final score. We've also got a new rating for the top dog HA Pomegranate Stay Cultured... peace

We are wrapping up the latest Lifecycle Nutrition Series on the podcast.In the past 7 episodes we've covered...- Nutrition for Preconception- Nutrition for Pregnancy- Nutrition for Postpartum/Breastfeeding- Infant Nutrition (0-6 months)- Baby Nutrition (6-12 months)- Toddler Nutrition (1~3 years)- Childhood, Adolescent, Teenage Nutrition (4~18 years)Dr. Susanna also shared her personal pregnancy and postpartum experience and tips to thrive in Episode #384.This week is a little wrap up and summary of the highlights from this series as well as the most important takeaways. Episode Highlights:The different nutritional needs that kids have compared to adultsThe importance of healthy relationships with food and nourishment during growth and developmentWhat Dr. Susanna learned and insights gained through the last ~2months of this seriesWhere supplements fit in (or not) at different lifecycle phasesAn exciting opportunity to optimize your health and nutritional status, regardless of where you are in your lifecycle!Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Kids are humans, too! And they, too, can THRIVE on plants.That being said, there are for sure some considerations to kid-specific nutrition to ensure healthy growth and development.Long story short, keeping toxins out while loading up on high quality fuel and nutrients matters a lot when it comes to keeping youngsters growing strong and healthfully.Of course, there are individual considerations that change and evolve as we grow. These are some of the things covered in this science-packed episode!Episode Highlights: What nutrients and foods to focus on when feeding kids aged 4 all the way to 18Does anything need to change for kiddos of different ages?Where do “healthy processed” foods fit in when balancing nutrition for kidsThe equation to a balanced meal for children of all agesHow  parenting styles can support kids in building healthy and nourishing relationships with foodLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Next up in the plant-based lifecycle nutrition series is TODDLERS!We aren't there yet personally in our family with our little one, but it's helpful to know how to keep little ones thriving on plants.In this episode, Dr. Susanna get's into the plant-based nutritional science to support growing kiddos. This is important info considering the importance of nutrition for childhood development... and "just eating plants" certainly does not equate to health, especially amongst little ones.Episode HighlightsWhich plant milk is best for kiddos as a cow milk alternativeWhat plant based toddlers need to eat differently than their plant based parents"Baby led weaning" and when/how to stop breast milk or formulaImportance of omega-3 fatty acids for development and where to get themAre there any helpful or necessary supplements for plant-based toddlers?Links to some more good stuff- ALTER HEALTH SUMMER CLEANSE STARTS JULY 14th! Register at www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Babies Thrive on Plants, TOO!... but they still need mother's milk/formula.It is generally advised that babies to start eating real, solid foods around 6 months. However through ~ 1 year of age, babies still get a dwindling majority of calories and nutrition from breastmilk.So, what foods should plant-based babies be eating???Most any real, whole food are wonderful for adults and babies alike. But of course since little ones generally lack teeth and fine motor skills of the tongue and mouth, choking is a real hazard.We won't talk too much about the logistics of introducing foods as it is a nuanced and individualized topic. In this episode Dr. Susanna share's the general nutritional goals and considerations for raising strong and healthy plant based babies and what foods/nutrients should be prioritized.Highlights from the episode:The important nutrients for development and how/where to get themSome examples of good and easy whole food staples to feed your babyWhat foods should NOT be given to babies (sugar, salt, honey, unpasteurized foods, chocolate/caffeine)How plant-based baby nutrition differs from plant based adult nutritionWhy little ones may benefit from eating MORE processed plant foodsLinks to some more good stuff- ALTER HEALTH SUMMER CLEANSE STARTS JULY 14th! Register at www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Nutrition is pretty simple when you're a baby... MILK.Human breastmilk is the optimal source of nutrition for early infancy (0-6 months). Commercial baby formula (of which there are MANY) are considered the only acceptable alternative to breastmilk.In this episode you'll learn the amazing properties of breastmilk and how it is indeed the perfect food... for babies!One amazing fact is that breastmilk is pretty much the same in terms of nutritional status between breastfeeding mothers, regardless of the mothers' personal nutritional status (with the exception of toxins that may be in the mother's body). Your body knows how to manufacture a perfect product for the baby! However, this can also occur at the expense of nutritional depletion from a mother's body. SO, just a reminder to prioritize nutrition for breastfeeding mammas!Highlights from the episode:The many benefits of breastfeeding for both mom and babyThe importance of sharing immune supporting antibodies with baby via breastmilkThe nutrients that babies may need to supplement with (vitamin D!)Why it's important for mom to optimize her nutrient intake while breastfeeding (refer to last week's episode, #383)When you may consider supplementing baby with other nutrients - like iron and vitamin KIf milk is a perfect food, when and why should solids be introduced?Links to some more good stuff- ALTER HEALTH SUMMER CLEANSE STARTS JULY 14th! Register at www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

In this episode of the podcast, Dr. Susanna shares her recent trials and tribulations with nutrition and lifestyle through all phases of pregnancy and postpartum.With our little Grace being now 8 months, Dr. Susanna is 110% back to her normal and healthy self. She's got an extra 10% (at least!) from the innate superwoman powers that come through motherhood!While different individuals may struggle with following a "whole food plant based" lifestyle throughout this phase of life, Dr. Susanna shares her tips to prioritize nutrition as a way of thriving through the demands of this life stage.Highlights from the episode:Dr. Susanna's biggest lessons learned from each trimester as well as after birthHow pregnancy nutrition differs from typical WFPB nutrition and how Dr. Susanna related to this through the last year+Favorite pregnancy foods that helped her get all the nutrition she needed while also satisfying crazy cravings/aversionsWhat to look for when choosing prenatal vitamins and supplements - and what not to takeA reminder that compassion is key for maintaining a peaceful, happy, and HEALTHY pregnancy - nobody is perfect!Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

The postpartum and lactation phase of life demand intake of high quality nutrition in order to replenish and restore the mother's nutritional stores, but also to provide the highest quality of breastmilk production for her baby. Eating a plant-based diet is not only provides the the postpartum body all that it needs in this phase of life, it also provides benefits for both the mother's and babies health - one of the biggest benefits being the lower levels of environmental toxicity in the breastmilk of plant-based mothers. The postpartum/lactation phase certainly still has its many special nutritional considerations and it's essential for new mothers to ensure that they are eating ENOUGH. Episode HighlightsDoes the nutrient composition of breastmilk vary between plaint-based and omnivorous mothers?How much more calories, protein, vitamins, and minerals does a lactating woman have to eat?Which nutrients in breastmilk depend on the mother's diet and which do notSupportive supplements during the postpartum phase of lifeMuch, much more!Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Is it healthy to eat plant-based while pregnant?This is a big question that often comes up from plant-based skeptics. The short answer is YES! But with any pregnancy, no matter the diet of the mother, proper nutritional awareness and planning is necessary I order to support the best health for both mother and baby. We're going to discuss all the important nutrition considerations for a plant-based pregnancy in today's episode, covering macronutrients, micronutrients, supplements, and so much more.Dr. Susanna will also be sharing her experience with plant-based eating during her first pregnancy including her best tips for optimizing nutrition even when experiencing morning sickness, food aversions, and cravings. Highlights from the episodeHow to safely and confidently thrive on plants through pregnancy - for both Mom and Baby!The macronutrients - fat, protein, and carbohydrates - that you really need.Prenatal vitamin considerations and how to choose a quality product.What specific nutrients do plant-based eaters need to be most conscious of?How and why to stay properly nourished while also navigating the crazy world of food aversions and cravings.Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Preconception is a lifecycle phase that is often overlooked. However, it is extremely important to prepare a mother's body for a graceful pregnancy and healthy baby! Several factors play into optimizing egg quality, sperm quality, and a healthy environment for a fertilized eggs to thrive in - nutrition is certainly one of the biggest factors. In this episode we'll explore all the nutritional considerations to set both the female and male up for success in preparing for a healthy conception event and pregnancy. We'll also discuss some of the many other lifestyle factors that play into the preconception phase of life for health mom and baby.Note that PREGNANCY is it's own unique and large topic that we will conquer next week! Additionally, the topic of FERTILITY is a big one as well. While this episode covers general considerations for optimizing fertility, we'll have a future episode dedicated to further fertility considerations.Highlights from this episode⁃What the science says about plant based eating and nutrition to support healthy preconception⁃The most important nutrients to load up on in preparation for pregnancy⁃What plant-based eaters need to be most mindful of to ensure optimal experience in pregnancy⁃"Pre-natal supplements" and whether or not it is advisable in taking them⁃ Some of the manyother lifestyle habits, practices, and considerations that play into fertilityLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Becoming a mom has really reminded me (Dr. Susanna) how different phases of life require different nutrition. Some phases of life have much more physical growth where more fuel, more fat, more everything in needed compared to other times in our life when we are maintaining, or perhaps even wanting to shed some excess growth.We are excited to be entering into a little mini-series within the podcast where we will be covering nutritional needs during these various phases of life. In this Plant-Based Lifecycle Nutrition Series we'll cover the nutritional needs in 6 stages of life:PreconceptionPregnancyPostpartum and LactationInfancy and ToddlersOlder Children and TeensMenopauseGraceful AgingMaybe a bonus episode from Dr. Ben on Graceful aging for Men?Highlights from the episode and whats to come in the seriesHow plant-based eating supports health in ALL of these stages and phasesThe special consideration to be mindful of to ensure adequate nutrient intake throughout all of these phasesWe'll be sharing the latest nutritional science information relating to lifecycle nutrition in this seriesAdditional pearls of wisdom sprinkled in from out own personal and professional experiencesHow to practically apply balanced nutrition principles in the kitchenLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

There are a million and one ways to eat Whole Food Plant-Based!... and they don't all promote health and healing!Preparing a BALANCED WFPB meal can be super easy! But if you don't know WHAT to focus on or HOW to make it balanced, you might run into some obstacles.In this episode, Dr. Susanna walks you through the 3 steps of preparing a balanced WFPB meal that supports HEALING.Step 1: Focus the meal around carbohydrate-rich foods Step 2: Add an abundance of non-starchy vegetables Step 3: Add an optional fat-rich garnish/condimentOther highlights of this episode include:Why this 3-step meal strategy WORKS to support healthy and efficient metabolism and healing in the bodyThe common pitfalls individuals that most plant-based eaters fall into - and how to avoid themSeveral examples of our go-to favorite whole food balanced mealsHow to make an unbalanced meal mush more balanced in just 1 or 2 easy stepsDr. Susanna's 7-month postpartum health update - how she got back to her healthy energy and weight while breast feeding and being super mom!Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Orthorexia is defined as "excessive preoccupation with eating healthy food."Well, "normal" is most definitely NOT healthy in our world today. Furthermore, focusing on health and creating healthy habits is essential for being healthy!So are you orthorexic? Does eating WFPB make you orthorexic?It's a big topic and an important question that is worth diving into.In a recent Episode on TMS and Digestion I talked about the direct link between state of mind and emotion on digestive health.The irony is that obsessing around healthy eating and lifestyle habits can make you less healthy!But the key word here is "obsessing" or as Wikipedia puts it "excessive preoccupation."So, let's dive into the conversation!Highlights from this episode:The difference between obsessing about "food" and healthy eating vs obsessing about HEALTHWhy choosing healthy foods and habits is not a "disorder" even though it could be viewed as "weird" or "alternative" by others or society at largeHow to identify the line at which healthy eating habits becomes counterproductive and what to do about it"It's no measure of health to be well adjusted to a profoundly sick society.“ - Jiddu KrishnamurtiFinding balance with choosing sustainable and healthy habits from a peaceful and grounded placeLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

A weight loss drug? Yes, there is a "new" weight loss drug on the market (beginning of 2023). But, don't get to excited just yet...Remember things like Fen-Phen, Ephedrine,  or Dinitrophenol (DNP)? There are many other drugs that have proven to be effective for weight loss, but also dangerous and even  deadly. Smoking meth or snorting cocaine are also pretty effective ways to lose weight...The new class of drug that is all the rage these days is a compound called semaglutide. The truth is that these drugs are not very new. The drug Ozempic was developed in 2012 and later approved by the FDA for the treatment of diabetes in 2017. However, this year, 2023, Ozempic as well as other brand name drugs of semaglutide have been approved for the treatment of Obesity.So what exactly is semaglutide and how does it work to promote weight loss?We'll cover the science and mechanisms of that in today's episode.But the bigger question is whether the weight loss achieved through taking this medication is actually healthy or sustainable.Spoiler alert: There are probably much more ways to spend $1200 each month than on 4 weekly injections of semaglutide to curb appetite.Some highlights from the episode:Semaglutide is a GLP-1 agonist (glucagon like peptide - 1) that serves to promote insulin release in the pancreas, decrease gastric emptying (digestive function), and block appetite signals in the brain.The effects - and side effects - of GLP-1 agonistsWhy suppressing appetite is naturally unsustainable - we need food and nutrients!How these drugs treat diabetes and obesity by addressing the symptomsWhat the actual cause of diabetes and obesity is and how these conditions can be reversed easily and naturally by eating MORELinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

In the vast and complex human body, the digestive system is responsible for what is maybe the most mysterious and nuanced processes - transforming foods into the nutrients that sustain life.The enzymes, juices, sphincters, muscles, and microbiota are all uniquely working together to carry out the physiologic roles of digestion.But, what is in control of all of these nuanced physiologic processes? The autonomic nervous system, of course. The same intelligent processing that fundamentally controls and regulates every other one of our bodily functions.In this weeks' episode we unpack the interplay between the nervous system and digestion. Naturally this leads to the phenomenon of TMS, tension myositis syndrome - a mind-body phenomenon whereby psychological pain and emotional stress manifests physically.Episode HighlightsHow emotional pain and stress masquerades and physical pain and symptoms Why we should not seek perfection when it comes to optimizing digestion physiologicallyWhere to focus when suffering with chronic digestive issues that are presumed to be TMSThe importance of lab work and medical testing to rule out significant conditionsHow coming back to your true peaceful nature time and time again is the most essential ingredient to true and lasting healthLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

"Seed oils" have taken on the role of the proverbial whipping boy, taking the blame for everything that is wrong in packaged and processed foods.Yes, seed oils are bad for your health. But that is generally where the conversation stops. Or maybe you've heard other conflicting information around eating more saturated fats like butter, lard, and animal products.In this episode we break down WHY seed oils are bad for your health and what you should be cooking with and eating instead to support your metabolic, cardiovascular, cognitive, or just general health goals.Spoiler alert: Seed oils aren't the only oils that are best to avoid... avoiding ALL added oils is going to help your your body and metabolism function optimally by lowering inflammation and oxidative stress, increasing insulin sensitivity, and boosting overall nutrient density throughout your daily eating.Here are some highlights from today's episode:ALL oils are pure fats containing 120 kcal/Tbsp, but different oils have unique blends of saturated, monounsaturated, and polyunsaturated fats including omega-3 and omega-6Most "seed oils" are found in processed foods and used by restaurants and are generally a blend of toxic GMO ingredients including canola, soy, corn, and cottonseed oils.The combination of refined fats with refined carbohydrates is the most detrimental to health by promoting insulin resistance and oxidative damageWhy the best oil to consume is NONE AT ALL - based on the science, the only way to reverse cardiovascular disease is an oil-free whole food plant based dietSome tips and tricks for oil-free cooking and bakingLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

The topic of heavy metal toxicity is a big one... and for good reason!Heavy metals (like mercury, arsenic, cadmium, lead, and others) can be toxic to the body, especially when accumulated over a lifespan... which is "normal" in today's toxic world. Once in the body, these sort of metals can be hard to get out. Therefore, they accumulate to cause or contribute to numerous chronic conditions - metabolic health issues, neurological issues, circulatory issues, and more.But these toxic elements are just used in industrialize processes and don't make their way into our foods, right???Wrong. Even some of the healthiest organic products and produce items have been reported to show toxic levels of various heavy metals!In this episode we avoid fear mongering and get to the heart of how to keep your body free from toxic metal accumulation so you can stay vital and healthy.Here are some highlights from today's episode:The most common food items that accumulate these heavy metals - fruits, veggies, chocolate, whole grains, and othersHow toxin accumulation works in the food chain and where we can turn to decrease our toxic loadMajor factors that make your body absorb and accumulate these toxic compounds including gut health, mineral status, and liver functionWhere to look in your life to avoid "overfilling your bucket"Practical ways to turn on and ramp up healthy detox pathways in your liverLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Less than 1% of population has celiac disease, a condition in which gluten consumption causes direct destruction of the gut lining. The issue of avoiding gluten in this rare disease isn't really up for debate.Non-celiac gluten sensitivity is something different. Some suggest 20% or more may have this sort of "gluten sensitivity," meaning that consumption of gluten causes gastrointestinal issues, potentially leading to systemic inflammatory conditions skin issues, joint pain, and autoimmune conditions.In this episode we unpack the deep and controversial topic. We discuss the potential issues from consuming gluten containing grains and also how to cultivate digestive resilience to reverse a “gluten sensitivity.” You'll learn the risks and benefits from consuming a “gluten-free” diet as well as how to do so healthfully, if you so choose!Some highlights from the episodeWhat is Gluten and why is it such a scary protein and why is it in so many processed foodsThe hybridization of wheat crops to produce varieties with increased gluten contentHow to healthfully avoid gluten while continuing to enjoy an abundance of whole grain foodsHow intestinal dysbiosis sets the stage for gluten sensitivity (and other food sensitivities)The relationship between gluten and the herbicide glyphosate and the importance of choosing organic grains (and legumes) Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

We already recorded a pretty comprehensive podcast on the topic (Episode #257), but there have been requests to revisit NIGHTSHADES.So, here's the deal...There is NO - zero - evidence to even consider that eating nightshade vegetables can potentially cause or contribute to any health issues.Unless of course you are eating belladonna, dartura, or maybe green/sprouted potatoes. These plants are high in solanine, the glycoalkaloid that can be poisonous and deadly in high enough doses.So, here are the main take aways from this episode...Vegetables are in the nightshade family - potatoes, tomatoes, peppers, goji berriesThe utter lack of evidence that these foods cause inflammation or health issuesSome of the health promoting nutrients that are actually in these foodsThe power of placebo/nocebo effects!What to do if you do experience intolerance or symptoms when eating whole plant foodsLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Phytoestrogens = “plant” estrogens.These compounds attract quite a bit of controversy, almost as much as the lectins, oxalates, phytates, and goitrogens we've talked about previously.Here are direct links to episodes on...Oxalates - Episode 365Lectins - Episode 366Phytates - Episode 368Goitrogens - Episode 369First things first. The term “phytoestrogen” is actually a bit of a misnomer. These compounds are actually not “estrogens” but more accurately “estrogen receptor modulators.” This means they can bind to estrogen receptors to elicit a number of different effects.There are a number of different plant compounds that are classified as “phytoestrogens.” Far and away the most potent of them are the isoflavones like genestein found in soy. Other compounds include lignans, a type of polyphenol highest in flax, stilbenes like resveratrol found in grapes, and coumestans like coumestrol found in Brussel sprouts, spinach, all legumes, and many other foods.These fancy-named compounds are all, in a word, “phytonutrients.” When we eat these compounds present in our plant foods our bodies, with the help of the microbes in our gut, respond in all sorts of ways. In today's episode, we do our best to cover the latest science as it relates to the “plant estrogen” compounds in both male and female bodies.Spoiler alert - phytoestrogen consumption does not cause female reproductive cancer, nor does it cause men to grow “man boobs!”Episode Highlights“Phytoestrogens” could more appropriately be called “estrogen receptor modulators” as they do not promote “estrogenic” activity in the body, but simply bind and change conformation of estrogen receptorsIsoflavone and lignan compounds are transformed by gut microbes as well as various fermentation methods such as Korean cheonggukjang, Japanese natto, or Thai ThuaOnly about 20-30% of Westerners have the gut bugs to convert isoflavones to that active estrogen modulating compound, equol, compared to ~60% of Asians, but eating more plants foods feeds specific microbes that facilitate the gut fermentation processes.Consumption of phytoestrogen rich foods can reduce menopausal symptoms and risk of cardiovascular disease risk, obesity, diabetes, dementia and various cancersThere is ZERO evidence to suggest that eating phytoestrogen rich foods interferes with male hormones Links to some more good stuff- SPRING CLEANSE Starts April 7th - Join now and save $20! www.alter.health/cleanse- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Continuing our discussion around “anti-nutrient” compounds in plants takes us to goitrogens.This term refers to substances that can interfere with iodine uptake by the thyroid and lead to decreased thyroid function, thereby leading to the formation of a “goiter.” The classic goitrogen is actually the deficiency of iodine, an essential mineral for thyroid activity. This, of course  led to the iodination of table salt, which ensures proper iodine intake and thyroid function for people who may otherwise by iodine deficient. Note that we don't advocate for consuming iodized table salt, or any added salt to the diet generally. Enough iodine is present in all fresh fruits and veggies, but eating sea vegetables like dulse or nori from time to time is a good iodine insurance policy.The goitrogens that we are talking about today are mainly the glucosinolate compounds found highest in brassica or cruciferous vegetables. One specific compound has been singled out and named goitrin (poor guy) due to the alleged goitrogenic effects. Like the other “anti nutrients” we've covered (lectins, oxalates, and phytates), glucosinolates are naturally occurring phytonutrients that actually have wonderful health benefits, not determinants!In todays episode we'll look in to the science that supports the claims behind these so called goitrogenic nutrients. We'll also look at some of the science showing the health benefits of the same compounds in question!I find it ironic that one of the most famous and widely occurring goitrogenic glucosinolate is glucoraphanin which is actually the precursor to the beloved isothyanate compound, sluforophane! Sorry for all of the biochemistry jargon… The point is just that many of the same people fear mongering about anti nutrients like goitrogens also praise the detoxification and health benefits of sulforophane. (And if you want to learn more about sulforophane, you can tune into Episode #364.)Episode HighlightsCell and animal model studies have shown how glucosinolate compounds (goitrin) may potentially interfere with thyroids uptake of iodine, thereby decreasing thyroid functionStudies have also shown that many other common compounds such as resveratrol and other flavonoids may also have this sort of “goitrogenic effect”There is a huge range when it comes to the amount of glucosinolates in cruciferous veggies - very much dependent upon soil quality and growing conditionsCooking/steaming veggies vastly lowers glucosinolate content, including glucoraphanin which has clear health benefitsStudies seem to show that in general, consumption of glucosinolate-rich foods like cruciferous vegetables is protective against cancer and other diseaseNutrients exist in a complex matrix and compounds studied in reductionistic isolation may show data that is irrelevant and unrepresentative to real world circumstancesLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Your metabolism is like a fire burning within each of your cells.For many, this fire is smoldering.But there's no reason why we can't get it roaring again!Boosting your metabolism is as simple as putting ENOUGH HIGH QUALITY FUEL on the flames to keep the fire burning brightly and efficiently.There's a few more keys to do it successfully, which leads us into the content of today's episode.If you are interested in applying this information in your body and life with more guidance and support, join our brand new program, Eat More, Weigh Less - www.alter.health/eat-more-weigh-less Here are the 7 keys to Boosting Your MetabolismEat the proper fuel - High-quality carbohydrate-rich whole plantsEat ENOUGH - The metabolism is like a campfire…. you need to keep stoking it with enough high quality fuel to keep it burning brightly.Having good micronutrient status -  vitamins and minerals are cofactors in enzymatic processes that drive the metabolism.Having low toxicity status - Toxins  directly slow down the metabolic rate, a protective mechanism to keep toxins tucked away in cells where they can't cause tissue damage.Maintaining balance in the nervous system - Sleep issues and chronic stress can lead to persistent elevated cortisol levels, which pose a burden to the metabolism and lead to weight gain.Optimal Cellelar Hydration - Dehydrated cells function sub-optimally in many ways, including cellular metabolism.Balanced Regular Movement - Movement helps but is not the end all be all! Regular movement increases and maintains mitochondrial-rich muscle mass on the body, increasing overall metabolic activity in the body.Links to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Answer: No. You don't need to worry about soaking grains or nuts or seeds.Believe it or not, phytates are actually super beneficial phytonutrients!We will take a much closer look in today's episode amidst the short series diving into the myth of the plant based "antinutrients." You can learn more about Oxalates in episode #365 and Lectins in episode #366.So, what are phyates/phytic acid?What foods are rich in phytates?What are the alleged problems with phytate consumption?Should I be worried about eating too many phytates? (answer: NO!)What sort of health benefits to phytates offer?These are some of the questions that we dig into in today's episode.Here are the highlights.Phytates are antioxidant compounds packed in the seeds of all plantsPhyayes have a strong affinity for metals (i.e. minerals) similar to oxalatesSoaking nuts/seeds/grains is an effective way to lower phytate content in these foods... but maybe think twice before doing that!Eating MORE phytates is protective against osteoporosis, cancer, diabetes, and more.The gut microbiome adapts overtime to increase phytate consuming organisms to aid in mineral balanceWe hope this information helps you stick confidently with your whole food plant based eating! If you are looking for more support, check out our offers at www.alter.healthLinks to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less - Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

In another episode of debunking the nonsense... we're talking about LECTINS. Have you heard of them ?If you are clued into nutritional trends, you probably have. Chances are, they've also been represented in a negative light. Like oxalates that we talked about last week (Episode #365), Lectins are another class of plant phytonutrients that get a very bad reputation as being an "antinutrient" blocking nutrient absorption and contributing to health issues.One of the most famous lectins is RICIN - ricin is a toxic lectin isolated from the Castor Bean that has been used at points throughout history as a poison. During WWI the US Military investigated the use of Ricin as an agent of biological warfare. Ricin's ability to broadly block protein synthesis is one of the main mechanisms that make it toxic and deadly.But what about the lectins found in beans, whole grains, nuts/seeds, and other fruits and veggies?Some of these “lectin-rich foods” have been demonized by many so called “nutrition experts.” Maybe one of the most prominent lectin fearmongers is Dr. Steven Gundry, author of The Plant Paradox, a book that told you how to be afraid of  eating plants and why to eat animals and oils instead… oh ya… and if you follow along, you've got to be sure to also take his supplements if you wanted to be healthy!In this episode we cover some of the lectin myths as well as the science that actually demonstrates the health-promoting powers of eating lectins (of course I'm not talking about the toxins like Ricin…).Some highlights from the episodeThe foods that are highest in lectins and why they might get a bad reputation for causing health issues.A simple 10-minute strategy for eliminating the majority of lectins from your foods.What lectins do to the gut to create numerous beneficial adaptations to the microbiomeThe science proving the anti-cancer, weight optimizing, and immune boosting benefits of lectins What to do if you experience sensitivity to foods like those rich in lectinsLinks to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less - Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

Oxalates or oxalic acid are a phytonutrient found in pretty much all plants.They have become a nutritional supervillain of sorts, getting the blame for all sorts of health issues from mineral absorption issues to kidney stones to vague gut health and systemic inflammatory conditions.Why is it then that plant eaters who tend to consume far more oxalates than non plant eaters don't actually suffer from these alleged oxalate issues?Well, as is often the case the science is complex. However, the take away message is simple!In the context of an acidic environment with dysbiosis of the gut microbiome, oxalates may well contribute to some of these alleged issues!In the context of an alkalinizing plant based lifestyle, oxalates are never to fear.Topics covered in this episode:What are oxalates, anyways?!Which foods are highest in oxalate content (hint: it is NOT Kale!)Why high oxalate foods are actually also high in mineral content (and also high in vitamin K!)The alleged issues with oxalate consumption and why they may or may not manifestReasons to be mindful of oxalate-rich foods and how to increase consumption healthfullyHow we can create more oxalobacter bacteria in the gut that actually work with us to break down oxalates Links to some more good stuff- Join the Eat More, Weigh Less Challenge! https://www.alter.health/wfpb-challenge-eat-more-weigh-less - Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

If you've never heard of sulforaphane, you aren't alone. But in the world of nutritional science, it is celebrated for its superpowers!Sulforaphane is a phytonutrient found in cruciferous vegetables like broccoli, cauliflower, kale, cabbage, and Brussel sprouts. By far the highest amount is found in broccoli sprouts - not the full grown vegetable. Sulforaphane has been extensively studied and found to have protective effects against many diseases, including multiple types of cancer, heart disease, and neurological conditions including Alzheimer's disease, Parkinson's disease, epilepsy, stroke, and others.When it comes to the brain and nervous system, sulforaphane offers a handful of key benefits.It's an antioxidantIt's anti-inflammatoryIt promotes autophagyIt promotes mitochondrial functionIt increases neurogenesisIt promotes detoxificationAll of these functions of course have broad and systemic benefits as well, beyond the brain!When it comes to special phytonutrients like sulforaphane, we are big advocates of consuming them in whole food forms, i.e. broccoli sprouts, as opposed to encapsulated supplements. In the whole food, you receive the sulforaphane, but also tons of other phytonutrients as well as vitamins, minerals, fiber, etc. that aid in the synergistic effects of these sorts of healing compounds.Highlights from this episodeHow sulforaphane support cardiovascular functionHow sulforaphane has been shown to protect again neurological conditions and support overall brain functionThe detox-promoting properties of sulforaphaneSo many more random benefits of sulforaphane that have been studiedHow to increase your intake of sulforaphane in the diet with specific foods and cooking methodsLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

The first time I drank ayahuasca, about 10 years ago now, I recall people talking about purging, i.e. vomiting, as a way of "getting well." At that point in time, I always equated throwing up with being sick, not "getting well!"Fast forward through the years of naturopathic medical school where I gained a deeper understanding of the self-healing human body.Since the body always moves towards health given the environment and resources at hand in a moment, the symptoms we experience, however unpleasant they might be, are indeed a sign of health, not "sickness."In med school, I also learned all about the "immune system" - many concepts constructed within the "germ theory paradigm" that I have since come to seriously question... (especially considering the infiltration of ALL medical institutions by Big Pharma)In the "post-Covid world," humans have generally become hyper-vigilant around preventing and treating (suppressing) common and universal symptoms like runny nose, cough, sneeze, etc.Fortunately, some humans have also started to wake up to their responsibility to create health - and also started to question the "germ theory" narrative that permeates society.In this episode, Dr. Ben discusses the modern phenomenon of being acutely "ill" with the common cold or flu-like symptoms and how our tendency to express these symptoms are not invariably a sign of ill health.Detoxification is a normal and natural human process, even in a pure and pristine world. In the state of our polluted reality today, an overwhelming intake of toxicity coupled with nutritional deficiency (as well as physical inactivity, poor sleep, high stress, etc) creates the perfect scenario for an overburdened body to express chronic symptoms.Highlights from the EpisodeQuestioning "germ theory" and why invisible particles can't make us sickHow understanding "terrain theory" helps to explain the reality in which we live where some get "sick" and others do notThe overlap between the "immune system" and detoxification processesWhy getting sick (even with extreme symptoms) is a healthy sign of vitalityThe life changing and culture transforming potential of  understanding our innate self-healing potentialLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

In our previous episode on Bone Health (episode #315) we covered some important bone health basics including:⁃How plants actually contain plenty of Calcium⁃How eating plants creates an alkaline environment to allow more calcium to be deposited where it need to be in the bone⁃Why increased dairy consumption actually raises the risk of bone fracture ⁃The essential role of Vitamin D is for calcium absorption⁃Why we need to get plenty of Vitamin K to guide calcium properly in the body⁃Other minerals are important…magnesium, strontium, etc.⁃WEIGHT BEARING ACTIVITY is the most important factor for building strong bones. In today's episode, Dr. Susanna discusses a recently published article that compares the risk of bone fracture in vegans vs. omnivores. Up until the publishing of this 2020 prospective cohort study, there had not been any evidence showing any clinically significant detrimental effects of plant-based eating on bone health, as long as individuals were eating enough calcium and protein. This newest study concludes that “Non-meat eaters, especially vegans, had higher risks of either total or some site-specific fractures, particularly hip fractures.”Even though this study takes into account several factors that influence bone health including calcium intake, protein intake, BMI, smoking status, physical activity, etc. there are still some flaws in the study, that Dr. Susanna discusses. She points out how the study has misleading conclusions around plant baed eating.Highlights from Today's Episode:⁃ What the research says about plant-based eating and bone fracture risk⁃ How calcium, protein, and Vitamin D impact fracture risk⁃ How BMI plays a large role in maintaining bone mineral density⁃ The nuances in plant-based eating that effect bone health (acidifying foods, etc)⁃ How balanced WFPB eating in conjunction with other healthy lifestyle practices  actually do increase bone mineral densityLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

The topic of  RAW vs COOKED food is commonly brought up in the plant-based world. Which is superior? Should I be eating more raw food? What if I don't like to eat raw food, is eating mostly cooked okay? Are there any benefits or risks to eating strictly raw?It's good to be asking these questions! As you probably know, eating a plant-based diet is not entirely fool proof. In fact we work with people everyday, most of whom are "all in" on the plant-based lifestyle, but aren't yet achieving health goals due to the need for some nutritional fine-tuning (or also the need to address other essential determinants of health - air, water, sleep, movement, mind, etc).The short answer to the question at hand is that "raw" and "cooked" foods each have their benefits, and most people should be eating plenty of both!We will get into the finer details in today's episode.RAW vs COOKED HighlightsEating raw food can be more hydrating and nutrient dense, therefore helpful in reversing chronic conditions and promoting healthy detoxificationEating cooked food gives us access to more calorie dense nutrition like starchy vegetables, legumes, intact whole grains - essential more maintaining energyThe main risk of a raw vegan diet is mainly malnutrition due to the difficult of eating ENOUGH  - though also associated with amenorrhea and other potential hormone imbalanceHow the synergy of whole food plant based nutrition debunks reductionistic science and the need to micromanage nutrition (WHOLE by T. Colin Campbell is my all time favorite nutrition book)Considerations for combining raw and cooked foods for a balanced meal including food combining for digestion WINTER CLEANSE ANNOUNCEMENT - It's Not Too Late To Join!The Alter Health Winter Cleanse Prep Meeting is Friday, January 13th - cleansing starts on the 15th! Join us for the Deeply Nourishing Reset - just $99! Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

This episode was inspired by Dr. Ben's Recent Episode, 11 Reasons Why I'm Plant-Based.This was my first live podcast appearance since the birth of our daughter Grace. The whole experience of being pregnant, giving birth, and moving through the postpartum phase has made me reflect with so much gratitude on all the health that the Whole Food Plant-Based lifestyle has brought me.I was not always in such great health. In fact, I went through an extremely difficult period of chronic illness in my early 20's that  never reach its full resolution until I made the decision to transition to a WFPB Lifestyle!In this episode, I cover the 10 biggest WFPB health wins that I've experienced, including the scientific explanation behind each win.Here are the wins:Win #1: Healing of Chronic Digestive Issues ⁃Eating WFPB optimizes the microbiome, which in turn reduces inflammation, creates a strong and resilient gut lining and resolves digestive symptoms. Win #2: Healing of Chronic Joint Pain ⁃Systemic inflammation is resolved through the healing of the gut from the WFPB lifestyle.Win #3: Healing of Chronic Skin Issues ⁃Skin issues heals through the optimization of gut health along with the correction of nutritional deficiencies with WFPB eating. Win #4: Healing of Chronic Fatigue ⁃WFPB eating optimizes energy production through the healing of the metabolism.Win #5: Healing of Food Sensitivities and My Relationship with Food ⁃Healing the gut will WFPB eating also resolves food sensitivities. This created space for me to heal my stressful relationship with food.Win #6: Pain Free Menses ⁃WFPB eating balances hormones through optimizing liver function. Win #7: Balance Immune System ⁃WFPB eating helps to achieve a balanced immune system, creating appropriate immune responses to pathogens and allergens. Win #8 - Healthy long hair ⁃WFPB eating provides the body with all the essential nutrients for optimal hair growth, and further supporters hair growth via optimize the metabolism and circulatory health. Win #9 - Fertility - Easy Conception and Pregnancy ⁃WFPB eating is naturally detoxifying to the body, supporting the liver to regulate hormones. It's also nutrient dense, supporting healthy fetal development.Win #10 - Easy postpartum recovery ⁃The nutrient density of this lifestyle makes for a quick recovery and easy bread milk production in the postpartum phase. NEW YEAR'S CLEANSE ANNOUNCEMENT!The Alter Health Winter Cleanse is starting January 13th!Join us for the Deeply Nourishing Reset - just $99!Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

It's that time of year again - the end, and the beginning!Are New Year's Resolutions still a thing?According to some statistics, about 50% of people set a New Year's resolution and more than 50% of those resolutions are health related.I can certainly appreciate how the symbology of turning a page to start a fresh year invites self-reflection, and as a result inspiration for self-improvement.BUT, we all know that these resolutions never really stick! Of those who make a New Year's resolution, about 75% are successful in sticking to it for 1 week, about 70% for 2 weeks, 64% for 1 month, 46% for 6 months, and only 9 % for the whole year.In this week's episode we'll discuss the key factors that will actually make your goals a reality. Of course this conversation spans far beyond the realm of "health." Some highlights from today's episode...The short comings of setting "SMART" goals - specific, measurable, achievable, relevant, time-boundThe power of focusing on small, little habits to create bigger changeHow the resistance we feel that may tend to hold us back can be leveraged to move us forwardFinding the inner accountability buddy that can cheer lead you with compassionWhy having a strong "WHY" is the most significant ingredient to your transformation IMPORTANT YEAR END ANNOUNCEMENTS1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!Learn More & Register for the Free Challenge!2) The Alter Health Winter Cleanse is starting January 13th!Join us for the Deeply Nourishing Reset - just $99!Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants

This is a little follow up on the last episode, #357 - Why I'm No Longer Vegan.That episode was intended to share my perspective on Veganism and the reasons why I don't identify as part of the "vegan movement." Long story short, while most of the foods I eat and encourage others to as well are indeed vegan (with the exception of honey!), veganism is so much more than just a way of eating, as many have rightfully pointed out to me throughout my life. Generally speaking, I think it's important to stay away from the blind following of ideologies and rather call upon more critical thinking, especially when it comes to our own health and wellbeing.This leads to today's episode - 11 Reasons Why I Eat Whole Food Plant Based (distinct from "vegan")Each one of these reasons is an endless rabbit hole in and of itself, which has probably been covered in great detail in prior Podcast episodes. Of course each of these points is very much backed by rigorous science, but delving into that is not the purpose of this episode. I hope this bigger picture overview connects you with the important considerations when navigating your nutrition and life habits.Now here are the 11 reasons:Eating low on the food chain to decrease intake of environmental toxins and general toxic loadIncrease nutrient density - vitamins, minerals, phytonutrients that maintain physiologic balanceIncreased gut health and biodiversity of the microbiome through diverse and high fiber intake - gut resilience, reversing food intolerance, boosting immunity, and more!Healthy and efficient metabolism - conversion of food into energy to keep you thriving and regenerate cells and tissues (accomplished through enhanced insulin sensitivity) - This lets me eat til satiated without ever thinking for a second about portion control or calorie restriction to maintain healthy weightHealthy blood vessels and circulation - antioxidant rich foods optimize endothelial function - additionally water-rich and lower fat foods keep blood viscosity optimal to help me stay "heart attack proof"Optimal liver health from avoiding toxins in processed foods and accumulated in the food chain while enhancing nutrient density that promotes liver function and natural detox pathwaysRadiant skin and healthy hair - has to do with a lot, but generally boils down to toxicity, nutrient density, and stressSimple, clean, easy, and cheap to prep food - at least when new habits and patterns are formedEASY clean-up no soap needed! (Or hardly any) - especially when OIL is avoided Delicious - all flavors are appreciated while tastebuds sensitivity enhanced (avoiding SOS) - get to indulge in natural sweets and abolish all “sugar cravings”WFPB eating is CHEAP... relatively! Packaged foods really increase the grocery bill, and "grass fed organic" animal products surely do!IMPORTANT YEAR END ANNOUNCEMENTS1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!Learn More & Register for the Free Challenge!2) The Alter Health Winter Cleanse is starting January 13th!Join us for the Deeply Nourishing Reset - just $79!Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practiti

This may come as a big surprise for you... or maybe you saw it coming.There are still a bunch of vegan doctors in the world, but now one fewer.I've personally experienced more health than I knew was possible. I've had better endurance, physical performance, and recovery. I've optimized my digestion and created a level of superb resilience to disease and immunity to infection. I've also witnessed countless similar wins in the clients and members of Thrive on Plants.A vegan diet has treated me very well, but I'm done being vegan....I hope you know that I am kidding... well, sort of. I actually am not vegan and I want to talk about that in this episode. But I most definitely still follow a whole food plant based lifestyle. There is a very significant, and growing, difference between the two that I believe important to discuss.That's what this is all about - an evidence based discussion as opposed to idealogical dogma.I understand I may be turning off a lot of "vegans" now, but that's okay. This is an important topic to discuss.Some highlights from today's episode...The main difference between a vegan diet and a whole food plant based dietWhy its important to stay free of ideological dogma when it comes to pursuing optimal healthThe non-vegan items and actions I use and consume and why I am okay with themThe main tenants of veganism and the hypocrisy in the vegan community at largeHow we can move towards embracing more natural whole plant foods in the diet with grace, ease, and compassionIMPORTANT YEAR END ANNOUNCEMENTS1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!Learn More & Register for the Free Challenge!2) The Alter Health Winter Cleanse is starting January 13th!Join us for the Deeply Nourishing Reset - just $79!Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

This is about my experience with Tony Robins 7-Day Positivity Challenge.As I wrote about in a Substack article, I scrolled upon a video of Tony talking about this positivity challenge - going 7 days straight while just "being positive." I was resistant, apprehensive, and doubtful I could complete such a simple feat.Spoiler alert - I did complete the challenge, and am actually still going strong with "being positive!"(You can read the article to hear more about the details and insights_There's just so much to unpack here on the topic of "being positive" that I wanted to ramble in a podcast rather than write a 50,000 word essay.As is always the case, this discussion is for me - and hopefully you, too - as we are all humans with this shared human experience.WHAT DOES THIS HAVE TO DO WITH "ALTERING YOUR HEALTH?"Everything. State of mind is e v e r y t h i n g .More accurately, my internal relationship with fluctuating states of mind is everything.We have an opportunity to dance with the "positive" and "negative" vibes that our dualistic physical world reality offer while knowing and connecting with our non-dual true nature.Some highlights from today's episode...How dwelling in negativity can hinder our experience physical health and emotional well-beingWhy it's unrealistic to expect positive thoughts and feelings more than negative onesHow we can legitimately rewrite our story and reprogram our circuitry to break old belief systemsLife is really for learning, growing, healing - all of it, without exceptionChange is the one universal constant, yet so often we are closed or resistant to itLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

It's me, Dr. Ben this time. I'm struggling with some TMS symptoms.Dr. Susanna shared her journey and insight with it nearly a year ago back in Episode #267. And for those totally new to the concept or idea of TMS, my conversation during Episode #76 with Michael Galinsky, the filmmaker of All The Rage: Saved by Sarno, is a great place to start. Or you can watch that awesome documentary film! So, my right knee flared up on a short run. It's so easy (and tempting!) to just blame it on the run - a tendonitis strain or something. While that may have happened, it doesn't in and of itself explain the nagging and persistent pain.The fact of the matter is that TMS - tension myositis syndrome - is at the root of virtually ALL chronic conditions... seriously!So, how do we deal with it? Well it's a very personal process, but I'll share my perspective here in this episode.PS - I also share a bit in my new Substack you can find at benjaminalter.substack.com - I wrote an article called TMS - Tension Myositis Syndrome (or Too Much Suppression)Some highlights from today's episode...Why emotional pain is so difficult to feel and how culture makes it easier and more acceptable for pain to manifest physicallyThe mechanics of TMS - i.e. the way that psychological stress manifests physiologically in muscles, and all cells of the bodyMy view of the "TMS Community" and how I try to avoid the dogmaWhy it makes sense to nurture the physical even though root causes are mental/emotionalTips and tools for navigating pain while taking total responsibility for self-healingLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Okay, Okay... I did NOT give birth to a beautiful baby girl. That was ALL Dr. Susanna's doing! However, I was indeed part of the process, and even though a human being didn't emerge from between my legs, it was an incredible transformative experience!One could say that things "didn't go as planned." We were all set up for a beautiful home birth with our amazing midwife. When Susanna's water broke early, before any signs of labor, we did everything we could to get labor moving! (I share more of the details in the episode...)Long story short, I was faced with the opportunity to navigate the fear based medical system - something that I haven't done in quite some time, and never as an advocate for another human being.In this episode I share my insights, learning, and growth from witnessing the incredible miracle of Grace Juniper Alter being born into my hands to the challenges of early fatherhood.I know the journey is just beginning... and I am super excited (and scared/overwhelmed!) for what's to unfold within and around me.Some highlights from today's episode...My struggle in navigating the fear-based medical establishment as an advocate for Grace's healthLetting go of attachment to process and making room for universal support for the highest good of all concernedThe importance of looking at health from a holistic perspective rather than numbers, figures, lab values, and algorithms.How being a parent deepens respect and admiration for humanityHolding space for struggle and surrendering to that which is beyond my controlLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

We're complete with the Alter Your Health from Head to Toe Series!Did you catch the last 44 episodes of the Podcast where we talked about nutritional and lifestyle keys to optimize each of your organs and systems?This is a pretty good little database of quick facts to support your healing and longevity.Now what's next...!?This week on the podcast we hit the "pause" button and share some updates, announcements, and future visions for the Alter Your Health Podcast.In a nutshell, we'll be shifting to 1 weekly episode either hosted by myself (Dr. Ben) or with an expert Guest whom I interview and talk with on a topic.Have awesome guest suggestions or topics you'd like to learn more about? Let me know! Just send an email to info@alter.healthOn the YouTube channel, I also hope to host a "Meme Review" video each week where I share funny, insightful, or flat out false memes and post that I come across in the vast social media universe. Have meme's you'd like me to review? Just send them my way (info@alter.health) or better yet, tag me on Instagram (@drbenjaminalter).SPECIAL OFFER - Now through November 28th 2022 you can join the Meal Guide Membership for FREE and download 2 healthy whole food plant based Thanksgiving Menus and recipes.Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

We're talking about reproductive hormones and the endocrine system in this finale episode of our "Head to Toe" series on the podcast - a conversation relevant to men and women! This is another HUGE topic. We've covered a lot of huge topics on the podcast in hopes of distilling lots of complexity into some easy to digest simple concepts.When it comes to hormones and the endocrine system, the super cool thing is that the interconnected hormonal systems balances itself!Micromanaging various hormones is difficult... maybe even impossible. But the good news is that we don't need to think about our hormones this way. We can rather relate to our hormones as a flow of innate intelligence and then ask ourselves, how can we remove obstacles to allow for more harmonious flow?The obstacles that interfere with reproductive hormones to cause PMS/menstrual issues, infertility, and menopausal symptoms include nutritional deficiency, toxicity/liver stagnation, nervous system imbalance (i.e. stress).Enjoy this conversation as you uncover the specific obstacles that may be unbalancing your hormone levels. Some highlights from today's episode on Reproductive Hormones...The exogenous hormones in ALL animal products - especially eggs and dairy, even those products that are "hormone free" - and how they  imbalance our human hormone levelsSources of xenohormones in chemicals, plastics, and processed foods that can directly elevate estrogen levels (not to be confused with "phytoestrogens"!)Phytoestrogens are compounds in soy, flax, red clover, and other foods/herbs that can modulate estrogen receptors to help balance estrogen dominance (or estrogen deficiency)The liver-menopause connection and how the menopausal hormone shift can  overwhelm liver detox pathways to cause various symptomsWhy it's essential to be grounded with a balanced autonomic nervous system (more parasympathetic activity) to support the balancing and harmony of all endocrine organsLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

When suffering with low energy, sleep issues, or any sort of fatigue, it's common to look at the adrenal glands as being a source of the symptoms. Yes - the adrenal glands are responsible for maintaining healthy energy levels day in and day out... but they do SO MUCH MORE.The adrenal glands are integral to general hormonal balance and also establishing your body's circadian rhythm.So... what causes the adrenal glands to get stressed, fatigued, burnt out, or dysregulated???In today's world, it's pretty much everything that has become "societally normal" disconnecting us from natural rhythms.Bright lights, fear mongering media, avoidance of sunlight, deficiency of natural connection, caffeine dependance, processed foods, addiction to drama and stressful thinking, etc. etc. etc... these are the sorts of things that can put a chronic undue burden on the adrenal glands. In today's Medicinal Monday episode you'll find deeper understanding and clarity around what your adrenals are doing for YOU so that you can start eating, living, and thinking in a way that better nourishes them.Reminder! Podcast episodes are prerecorded through November at which point the Podcast will be undergoing some changes. We look forward to the next rendition! Some highlights from today's episode on Supporting the ADRENALS...The HPA axis (hypothalamic-pituitary-adrenal axis) and how it can become dysregulated to cause energy issuesThe functional medicine perspective on supporting adrenals with adaptogenic herbs and why it is NOT always the answerWhy regulating circadian rhythm is the most important thing to support adrenal health, hormonal balancing, and energy levelsThe most reliable ways to burn out adrenals and disrupt circadian rhythm - coffee, bright lights, erratic sleep, alcohol, stressful thoughts, living indoors, etc.Where we can turn to in order to reliably eradicate stress and stay empowered in our livesLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Your kidneys filter about 45 gallons of blood per day. About ~1-2% of that makes it's way into the toilet as urine.Maintaining the health and function of kidneys filtration and urinary excretion is essential for health!While it's common for kidney function to decline with age (just like it's common for blood pressure and/or cholesterol to rise) it is by no means HEALTHY.In today's Medicinal Monday episode we bring you information to support you in creating and maintaining balance and harmony for your kidneys as well as fluidity to the urinary tract.Reminder! Podcast episodes are prerecorded through November at which point the Podcast will be undergoing some changes. We look forward to the next rendition!  Some highlights from today's episode on Kidney and Urinary Function...How the kidneys are designed to filter our blood and how high protein diets put a strain on the filtration mechanism, as well as other factors that decline kidney functionThe intricate electrolyte balancing act and the importance of mineral-rich cellular hydration for kidney functionHow calcium oxalate kidney stones form - and it doesn't have to do with calcium or oxalate consumption!Where the E Coli bacteria come from that throw of urinary microbiome and cause UTI symptoms - this might surprise you!Preventing and treating UTI symptoms naturally to avoid antibioticsLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Most people don't consider the health and function of their gall bladder until there's a sharp pain in the upper-right abdomen!What generally happens is sludge and stones form in the gall bladder that can cause a blockage of the bile duct leading to inflammation and infection - cholecystitis. At this point, surgical removal of the gall bladder (cholecystectomy) may be medically necessary.Preventing and reversing gall bladder issues can be a simple and powerful process! Also, since over 700,000 people (!!!) have their gallbladders removed each year in the US alone, learning to eat and live healthfully without a gall bladder is very important.In today's Medicinal Monday episode we discuss the most important considerations to prevent and reverse gall bladder issues naturally to optimize digestion and detoxification. Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on LIVER DETOXIFICATION...The main role of the gall bladder, i.e. bile sac, as it relates to digestion and detoxificationMain risk factors for sludge accumulation, stone formation, and subsequent gall bladder issuesThe science, or lack thereof, around the classic "gall bladder flush"Most important whole food plant based considerations to prevent (and dissolve!?) gall stonesThe liver-gall bladder connection and how we should consider eating if we're living without a gall bladderLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

The liver has been named very appropriately - It lives you!Of course all vital organs are essential to keep you vital, but the liver has many, many central roles.Some of the 500+ liver functions include...immune functionblood clottingstorage of amino acidsstorage of glycogenbalancing of hormonesbile production (fat digestion)processing blood cells/clearance of bilirubinand of course DETOXIFICATIONSome say the liver detoxifies naturally so we don't need any specific "cleansing" strategies. This is true, BUT, only when the liver is provided to proper nutrients and resources! Put simply, the liver has its hands full. This is especially true in todays day and age when thousands of environmental toxins ubiquitous in food, air, and water accumulate to potential overburden the liver to create "sluggishness," "fatty liver," and potentially more serious liver inflammation and disease.We have two primary responsibilities to ensure a healthy functioning liver that is capable of keeping up with detoxification duties:1) Avoid undue burden of environmental toxins in food, air, and water2) Load up on liver-healing phytonutrients that promote natural detox pathwaysIn today's episode we cover the scientifically proven ways to strategically keep toxic load low and liver function high. Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on LIVER DETOXIFICATION...Step #1 of Detoxification is to stop putting toxicity in the body! How to spot the most common toxins  in FOOD, AIR, and WATER The complex processes of Phase 1 and Phase 2 detoxification pathways simplified and what to eat to ensure these pathways flow optimallyDaily practices (aside from nutrition) to help our bodies naturally excrete toxins - hydration, sleep, movement, sweating, etcThe importance of opening emunctaries (bowels, kidneys, airways, skin) to support the body in eliminating wasteDifferent types of "liver cleanses" and their place in a healthy and balanced detoxifying lifestyleFor more on liver health and detox info, check out these episodes:https://podcast.alter.health/291https://podcast.alter.health/289https://podcast.alter.health/127Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

How often have you paused to consider how amazing your pancreas is?It's one of those organs that's just a work horse, showing up each and every day to do its job and keep your body in balance.The pancreas plays a central role in two essential functions - DIGESTION and METABOLISM.In fact, your pancreas is kind of like two organs in one. It has an EXOCRINE portion which is responsible for manufacturing and secreting digestive enzymes into the intestines to promote heathy digestion. It also has an ENDOCRINE portion which secretes hormones like insulin and glucagon into the bloodstream to regulate blood sugar levels.You could therefore say that the pancreas is part of the digestive system as well as the endocrine system.In a nutshell...Endocrine Pancreas is just 1-2% of pancreas cells organized into islets"alpha cells" secrete glucagon to raise blood sugar"beta cells" secrete insulin to lower blood sugar"delta cells" secrete somatostatin suppress both glucagon and insulinExocrine Pancreas is 98-99% of the pancreas that releases enzymes into small intestinesTrypsin breaks down proteins into amino acidsLipase breaks down fats into fatty acidsAmylase breaks down starch and glycogen into glucoseNucleases break down DNA and RNAIn today's episode we cover the most important nutritional and lifestyle considerations to support a healthy and balanced pancreas - both the digestive function and the endocrine/blood sugar balancing function.Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on the PANCREAS...Digestive enzymes are created and secreted only when the parasympathetic branch of the ANS is active in the "rest and digest" stateAnimal products (high fat/protein) and processed foods require more pancreatic enzyme production to break down and digest in the intestines than natural and unprocessed plant-based foodsReasons to consider taking digestive bitters vs digestive enzymes to promote healthy break down and absorption of foodThe two most important things to regulate blood sugar effortlessly - eating whole plant foods and staying sensitive to stressThe difference between managing blood sugar with a low carb diet vs reversing insulin resistance with a wfpb diet naturally low in fatFor more on blood sugar regulation and reversing insulin resistance, check out these episodes:https://podcast.alter.health/68https://podcast.alter.health/72https://podcast.alter.health/174https://podcast.alter.health/201https://podcast.alter.health/229Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

You've heard the notion, "You are what you eat."The more precise statement would be "You are what you digest, absorb, and assimilate to regenerate your cells and modulate your epi-genome!"Food isn't medicine. Food is life.What transforms food into life is the miraculous alchemical process of digestion, absorption, and assimilation taking place in your gut tube.This is why HEALTH starts in the gut and your gut function is the central essential process for all physiologic functions.It's hard to pack all the empowering gut healing info in a brief format such as this podcast episode, but we do our best to hit the high points to consider when healing your gut and optimizing digestion.Join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on the INTESTINES...To optimize digestive health it's critical to start from the TOP downward - mindset, mouth/chewing, stomach, intestines, colon, anus!Your gut tube is the body's interface with the outer world responsible for allowing nutrients in and keeping toxins out.The integrity of the single cell layer thick gut lining is maintained by the intestinal microbiome but vulnerable to antibiotics and toxic chemicals.Your small intestines are ~15 feet in length with a surface area of over 1 acre (!) which allows for absorption of nutrients.The large intestine is larger in diameter and home to the majority of the microbiome, but much shorter and smaller in surface area than the small intestineBiodiversity and harmony of the microbiome is key for digestive resilience - this naturally comes from diversity of fiber-rich foods on your plateLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

We're finally talking digestion - a critical component to health in so many ways!In reality, digestion starts before we even encounter food. The thought of food in a grounded state of mind triggers salivation and release of enzymes in stomach, pancreas, and intestines. Of course we then sit down to eat, chew, and swallow before a bolus of food moves through the esophagus and into the stomach.When we consider optimizing digestion, it is important to do so from the "top - down." That is, focusing on mindset, mouth, esophagus, and stomach before the pancreas, liver, small intestines, and colon.We can't talk about the stomach without discussing ACID - hydrochloric acid, that is! It's the acidic pH of the stomach that helps digest proteins, neutralize potential pathogens, and create the contents that will ultimately be further digested and absorbed in the intestines.In today's Medicinal Monday episode we discuss the important action steps to keep stomach acid HIGH to optimize digestion/absorption and avoid common ailments such as esophageal reflux (GERD) that plague so many!As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on STOMACH Health...Low stomach acid (Hypochlorhydria) is a major contributor to GERD, IBS, SIBO, malabsorption issues, and so much moreHow high protein foods and stress directly weaken stomach function to cause digestive issuesHealthy levels of stomach acid help to keep lower esophageal sphincter (LES) closed to prevent reflux/GERDWhat causes gastritis (inflammation of stomach lining) and how to allow the stomach to heal itself naturallySome of the best foods, herbs, and "practices" to promote healthy stomach function and set the stage for optimal digestive healthLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

When suffering with chronic lung conditions, it's not so common to consider food choices and nutritional status as important factors in prevention and healing.Air quality/pollution, smoking, and environmental toxin exposure are the much more traditional risk factors for lung conditions like lung cancers, COPD, and asthma.BUT, nutritional status is SO huge for so many reasons.Today we overview some of the empowering nutritional science that demonstrates the role whole food plant based eating has in both preventing and reversing the most common chronic lung conditions.When we understand the mechanisms of the diseases like COPD, asthma, and of course cancer, it's plain to see how optimizing nutritional status can play a huge part in reducing oxidative stress, eliminating chronic inflammation, and balancing immune status to defend against both acute respiratory illness (like pneumonia, which is actually responsible for a large number of deaths annually, especially amongst elderly) as well as the chronic and debilitating conditions.As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on Heart Health...How hidden toxins in air can irritate lungs and cause oxidative damage to set the stage for more chronic conditionsHow COPD (chronic bronchitis and emphysema) causes airway destruction overtime and clear ways to stop the progression of diseaseThe common immune imbalance that is associated with asthma - airflow obstruction and the inability to properly ventilate lungsSpecific constituents in foods that either promote healing or exacerbate dis-ease in lungsAn inspiring testimonial of asthma reversal in an adult from whole food plant based eating and lifestyle healingLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Imagine four 747 jumbo jets crashing in one day killing all passengers aboard. And then another four the next day. And then the next, and the next, day after day, year after year... Something would certainly be done to ensure better safety of the airplanes, the pilots, and passengers on board.This is the death toll of heart disease in the United States alone, killing more than 800,000 annually. More than one in three deaths are attributed to heart disease, the most common killer in the western world.The most wild part of this sad story is that all of these cases of heart disease are almost completely preventable, and even reversible!It's not hyperbole to say this is the most important topic that we as a society can better understand to increase our longevity, productivity, and enjoyment of life.A healthy heart fundamentally relies upon and works with a healthy vascular system which we talked all about in episode #319.Today, we discuss all the factors at play in preventing and reversing heart attack, strokes, and cardiovascular disease including optimizing blood pressure, lowering cholesterol, dissolving vascular inflammation, and keeping the autonomic nervous system balanced.If we could sum this message up in one word it would be: PREVENTION. Prevention is so very important as 50% of all heart attacks occur with no prior signs or symptoms.We want you to be heart attack proof - here's exactly how.As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on Heart Health...A heart attack or myocardial infarction (MI) occurs when a coronary artery becomes blocked, usually from a ruptured plaque, resulting in blocked blood flow and subsequent death of the heart muscleElevated blood pressure, high blood cholesterol, and endothelial dysfunction are the main physiologic contributors to heart diseaseThe integral relationship between nutrient dense whole foods, vascular health, and balanced blood pressureWhat happens to blood cholesterol levels when we stop eating cholesterol and mind saturated fat intakeWhy it makes sense to eliminate added oils from the diet, especially if the goal is heart disease prevention and reversalThe most powerful and important nutritional and lifestyle considerations to become heart attack proof - eliminate dietary cholesterol and mind saturated fat, increase nutrient-dense fiber-rich whole foods, balance potassium/sodium, move daily, breath to balance the nervous systemLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

The thyroid gland is like the boss at the power plant. It really doesn't do much itself to produce energy for the body, but without it, things could get messy real quick.Workers failing to show up and do their jobs, all sorts of junk being left around, the wrong buttons and levers being pushed and pulled... these are the sort of things that could lead to rolling blackouts.Just as the case in cities, everything in the body depends upon access to ENERGY.Metabolism is the term given to the energy creating potential within each and every cell of the human body. The thyroid gland helps to set a sustainable metabolic rate, thus giving the body access to the energy required for regeneration, healing, and weight maintenance.As with most things, the body is pretty darn good at keeping the intricate and complex processes in check to balance thyroid function and metabolic rate. However, when obstacles arise, they can be assessed, measured, and then experienced as imbalances in thyroid function.Fatigue, sluggishness, stubborn weight gain, thinning hair, etc are classic oh low thyroid function (HYPOthyroidism), though interestingly enough, these signs and symptoms are also often related to unusually high thyroid function (HYPERthyroidism).In today's episode we cover lots to empower you with the knowledge you need to let your thyroid balance itself naturally.As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on THYROID...Thyroid basics including thyroid hormones released and their role to maintain balance in the bodyThe most common nutritional deficiencies that can lead to both hypo and hyperthyroidismWhy "autoimmune" hypo and hyperthyroidism are the most common causes, and what is really going on in the bodyThe connections between environmental toxins, chronic viral infections, and stress with thyroid functionThe benefits and limitations of thyroid hormone replacement and what we can consider doing insteadLinks to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Some things in the body are quite mysterious - hidden, out of sight, and rarely talked about.The Lymphatic System is certainly one of these not-so-popular aspects of the body,  but that's not to say it doesn't have a vitally important role in maintaining our physiologic balance! In fact so many chronic issues have their roots in sluggish and sub-optimal lymphatic circulation, The Lymphatic System is often referred to as the "sewage system" of the body. This crude comparison isn't too far off. Lymphatic vessels soak up fluid outside of cells and deliver it back to the circulatory system. This open system operates at very low pressure, and has a tendency to become sluggish and even stagnant under improper conditions (sedentary, dehydrated, high fat, etc).In today's Medicinal Monday episode as we Alter Health from Head to Toe we explain the dynamics of the lymphatic system, its interconnectedness with other organs like the liver, immune system, and circulatory system, and most importantly cover the top tips to keep lymphatics moving smoothly to prevent health issues.As always, you can join us live each Monday at 12 PT / 3 ET on the Alter Health YouTube Channel! https://www.youtube.com/alterhealthSome highlights from today's episode on LYMPHATICS...How the lymphatic system works as a security system, protecting us against pathogens, toxins, cancerous cells and much more. It also serves as a sewer system, carrying out waste products from cells, and delivery fluid back into the blood stream. The unique mechanism by which dietary fat is absorbed and transported through the body.The many symptoms/conditions associated with lymphatic congestion (edema, compromised immunity, cancer, fatigue, toxin accumulation, and more).How the most basic daily habits such as hydration, movement, and nutrient dense nutrition naturally low in fat support lymphatic circulation - along with a few additional lymph moving therapeutic strategies.Links to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Environmental toxins are ubiquitous in today's world and often play a central role in numerous chronic conditions.Staying free from toxicity doesn't come easily... but is it even possible?!We can absolutely mitigate the toxic exposure by mindfully choosing how we eat, drink, and breathe.More importantly, we can stay optimally nourished and "cleanse" periodically to flood the body with the precise resources to create the environment for optimal detoxification.(Such as through the Alter Health Cleanse - www.alter.health/cleanse)While we discuss all sorts of toxic chemicals like VOCs, herbicides/pesticides, phthalates, endocrine disruptors, heavy metals, and more, the aim of this episode is to empower you with what you need to navigate this toxic world healthfully and gracefully.If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth Some highlights from today's MM episode...Various toxins found in food, air, and water supplies and how to avoid themThe 100,000+ unregulated toxins in the environment are largely linked with increased incidence of all sorts of chronic conditionsWhere to find the chemicals hiding in body care products and other household itemsThe role of the liver in the detoxification process and how to optimize its function How the Alter Health cleanse is designed for liver support and seasonal detoxificationLinks to some more good stuff-  Join Alter Health on Locals: https://alterhealth.locals.com/- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Dr. Zach is NOT your traditional chiropractor. He is absolutely a soul-brother who speaks deep truth on the topics of consciousness, health, and healing.   In this conversation we cover everything from chiropractic philosophy and neuromuscular physiology to consciosuness and keys for deep holistic healing. It was such a joy to connect with Zach and his enthusiasm for what he does, which is such alignment with our mission and values at Alter Health.   Some highlights of this conversation include...  Dr. Zach's journey recovering his health from infancy The necessity for optimal structural alignment in our modern world How to maintain a resilient nervous system to promote self-healing Where the ultimate subluxation exists - between the ears How to address our story, relationships, and inner traumas   You may also be interested in these episodes...   Episode 16 with Dr. Russell Marz - https://alter.health/episode16 Episode 46 with Dr. Larry Dossey - https://alter.health/episode46 Episode 140 with Dr. Joe Tafur - https://alter.health/episode140   ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.   Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way.   Links to learn more SHOW NOTES: https://alter.health/episode154 JOIN EMPOWERED HEALING NATURALLY FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Mental Health is a huge part of our clinical practice at Alter Health. We don't see the mind and body as distinct entities. That said, addressing the area of Mental Health directly is not something we have yet done on this podcast! I was happy to connect with my colleague, and ex-classmate, Dr. Matthew Hicks, who has specialized in this area from a holistic, naturopathic perspective. Among other things, Matthew is passionate and well-informed of the emerging field of Psychedelic Medicine, an absolute area of interest of mine as well! This topic filled the bulk of our conversation, though we covered so many other wonderful areas in the world of mental health.   Some highlights include...  Matthew's personal connection with Mental Health and witnessing the Mind-Body connection Ways addressing mental health symptoms with vitamins and nutrients The conventional approach to mental health and why it is failing The value of human connection and heart-to-heart conversation Getting out of your comfort zone to heal loneliness and isolation How MDMA, psilocybin, DMT (ayahuasca), and LSD impact cognitive function The clinical utility of psychedelic substances in mental health Why SET and SETTING are fundamentally important in when using any psychoactive substance What the future holds of psychedelic medicine   You may also be interested in these mental health and spirituality episodes... Episode 38 - https://alter.health/episode38 Episode 60 - https://alter.health/episode60 Episode 95 - https://alter.health/episode95   Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!   Links to learn more SHOW NOTES: https://alter.health/episode136 JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Just like when we bruise a knee or break a bone, your mind has the ability to heal itself in the same way your body does. So why as a society have we been conditioned to believe that healing is an external thing, something that does not exist inside of us? Dr. Benjamin Alter recognized this flawed logic and created Alter Health with his wife Susanna, to help their patients be reintroduced to the amazing healing powers of our own conscious. By honoring the bodies innate ability to heal itself and evolving your diet and lifestyle practices to tune into your body-mind awareness, Dr. Benjamin believes that you can reconnect to the eternal trust of your body and experience a greater sense of wholeness. When viewing your physical symptoms as blocks that come between you and your healing path, you can trust your body to move through these expressions with ease. On this episode, Dr. Benjamin shares his incredibly pure view of naturopathic medicine, how to cease your toxic and destructive behaviors through forgiveness, and why we should look at the mind of toddlers as the perfect example for mental resilience. By focusing on your healing environment, becoming okay with letting go of expectations and judgments, and allowing yourself the freedom to have fresh insights, you can cure what ails you and evolve your spiritual immune system to navigate with more clarity and confidence in your life. True healing happens in the real world, not inside of a test tube or double-blind study. When you are able to limit the contamination you feed your body and mind and stop projecting your expectations onto the future, you will learn how to harness your power in the present moment to leverage the change you want to see in the world. How does Dr. Benjamin's view of what it means to heal holistically align with your viewpoints? Share with us in the comments on the episode page.   In This Episode Allowing yourself to follow the eternal laws of nature to find natural healing solutions Stepping fully into yourself and allowing your body to live into your greatest potential Remembering what it is like to connect with your innate toddler resilience Ways to allow your thoughts and emotions to pass through you instead of control you Finding trust in your body again by tapping into your awareness and vitalism   Quotes “We live in a society and a culture where we are born to believe in many ways that we don’t have the answers, we must rely on some sort of external source of information or healing power or medicine to help us belong in our journey.” (5:18) “We’re not just talking about how good is your cholesterol or are your hormones balanced, we're talking about what are you doing with your life, are you using your healthy body to live into your fullest potential?” (9:33) “Our Earth is getting really sick, and its no question as to why the inhabitants of the Earth are also becoming sick.” (17:01) “The mind heals itself just like the body does and all we have to do is take a step back and let the mind do what it does best and let the thoughts detox out of our awareness.” (33:39) “As adults, we learn to try and pick and choose what we feel, how we feel, when we feel it, and that's simply not in our control. And the more we try and pick and choose and force what we feel... the more we set ourselves up for suffering.” (37:07)   Links Alter Health Website Alter Your Health with Dr. Benjamin Alter Podcast Sign Up for Alter Weekly Group Coaching Here Follow Alter Health on Facebook | Instagram | YouTube   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Dr. Saine s an inspirational being and a wonderful naturopathic doctor. He has taught me a lot personally about the art and science of naturopathic medicine, and the path to homeopathic mastery. He has also helped me heal from an acute infection brought about by a spider bite (more on that another time...)! Dr. Saine is a busy guy, always either teaching or learning, so I am grateful to sit down and pick his brain for an hour. He certainly has a wealth of knowledge and experience to share. I hope you are able to drop and preconceived notions around homeopathy and enjoy this insightful conversation! Here are some highlights...  The History of Homeopathy and it's place in the world of alternative medicine Why it is not important to know the mechanism of homeopathy How the voluminous voice of skeptics misunderstands the power of homeopathy  Potential limitations of homeopathic treatment How homeopathic medicines act on an epigenetic level of susceptibility to illness When a proper homeopathic remedy is given healing will happen paraphysiologically The growing global presence of homeopathic practitioners How homeopathy is pure science, and modern scientific methods come from homeopathic principles If this sparks interest in diving deeper to learn about the principles of homeopathy, check out these resourcews! And, if you are looking for a homeopathic practitioner, know that we provide this service at Alter Health! Links to learn more SHOW NOTES: https://alter.health/episode90/ SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

In this week’s episode we talk about you innate super powers! Some people call this your intuition, the collective mind, the one mind, innate wellbeing, etc. Whatever you choose to call it, it is there present with you always.   Maybe you have experienced your own innate wisdom in a flash of clarity or an intuitive hit, or maybe you experienced it looking into the eyes of your grandchild, or watching a beautiful sunset. It does not always show up during profound, dramatic experiences, it can show in some of the most mundane normal time...because again, it is with you always!   Today we talk about how having an understand of this innate wellbeing and self-healing super power can play into one’s physical healing journey. There are no practices, tools, or homework assignment involved, just an open mind and heart! In other news, throughout the month of OCTOBER we are offering a 25% discounts on all health programs at Alter Health.   Let any friends or loved ones know, and feel free to schedule a complimentary 15-minutes to learn more   Links to more... - Show notes and resources: https://alter.health/episode37/ - Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Dr. Susanna and I recently listened to the Paleo vs Vegan debate between Chris Kresser and Dr. Joel Kahn on the Joe Rogan Podcast. As the scientific claims flew back and forth, I realized the desperate need for a fresh perspective on the matter. This is a conversation about that fresh perspective. For a more in depth and articulated look, check out this recent blog post. In other news, throughout the month of OCTOBER we are offering a 25% discounts on all health programs at Alter Health. Let any friends or loved ones know, and feel free to schedule a complimentary 15-minutes to learn more. Links to more... - Show notes and resources: https://alter.health/episode35/ - Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

In this episode, we change directions for a moment to be present with where Dr. Susanna and I (Dr. Benjamin) are at personally in our life journey. We discuss why we are immersed in the beauty of Cortes Island, British Columbia, and how following our hearts calling continues to point us down our authentic path. Dr. Susanna shares a bit about her recent surrendering to some sudden and scary skin conditions, and how doing so led to a state of peace that fueled her recovery. I share a bit about my surrendering and trusting to create Alter Health after my time working in a more traditional clinical setting in the SF Bay Area. Future Alter Your Health LIVE episodes will be a blend of authentic sharing blended with more direct health and wellness information.  Links to more... - Show notes and resources: https://alter.health/episode21 - Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter  

If you've ever wondered if the answer's in the stars, and what in the world that means anyway, then do we have the show for you. Today I'll be talking with astrologer Natasha Alter, about astrology 101 and discovering our path through astrology. That plus we'll talk about planets rising, presidential inaugurations, psychology in Stockholm, and why in the world mercury is always in retrograde. Astrology Self-Improvement and Self-Help Topics Include: How Natasha was introduced to metaphysics & astrology What synchronicities have to do with anything? What it means to embrace the moment and trust in the experience? What's a natal chart and why does our birth date or time matter? How long has astrology been practiced? What does timing have to do with astrology? How chart astrology is a fantastic tool for learning the power of surrender What is astro-cartography – of finding your matches to live What does activation mean? What it means to be connected What astrology has to do with time? How astrology helps you know yourself and be in alignment with you are? What's wrong with newspaper astrology? What is mercury in retrograde and what does it mean? How does astrology help parents in general? Why chart-reading is so important for a child – and for the parents natashaalter.com and www.kidsfromheaven.com What is the shifting of the Ages into Aquarius - what does that mean? Natasha Alter - How Astrology Affects Our Lives, What Our Charts Mean & Even Where to Live!  Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help | Inspire   For More Info Visit: www.InspireNationShow.com