Podcasts about today jess

Today Jess interviews me as we chat about travel & the current state of it, touring, music festivals & what made us become backpackers in the first place. The final episode of Season 3 as I take a couple of months off to work on some otherrr things. Thankya for listening to hours of da sh it talking xxx Interviewed by & recording from @wtflightradio @livingbythe.fword

Today Jess and Meredith record without Kim. We talk about how our friendship started and has grown into what it is today, all of the things that we love about each other and our experiences of birth together. We also share a birth story of the week. Cheers!!

Today Jess and Kari are back to talk about 3 movies on UPtv. The Perfect Wedding Match, The Wedding Ring, A Whirlwind Wedding This Episodes Hosts: Kari instagram https://www.instagram.com/hallmark_comics/?hl=en Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ OUAUPSIDE: Twitter: http://www.twitter.com/OUAUPSIDE Youtube: https://www.youtube.com/channel/UCGDWKqCVA4R7n00PnbffAmw Join us over on Patreon! http://www.pateron.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our weekly chat with star SA Jockey Jessica Eaton. Today Jess joins Miles to recap a good day in the saddle at Murray Bridge on Saturday with a double. They chat about her morning heading out to ride trackwork and trials around the city as well as her day at Bordertown yesterday. PLUS, if you're looking for a winner on Saturday, Jess has the late mail on her big book of rides at Gawler.

Hey OFP Listeners! Caro is back and coming to you from Brazil! Today Jess and Caro discuss what it means for our spirits to be Fused to the Spirit of the Lord. This one is a super faith based episode and we hope you enjoy and join in the conversation with us! You can email us at ourfingpodcast@gmail.com or you can reach out on our Instagram @ourfingpodcastYou can also reach out to us individually.  Jess is @renegadepastor and Caro is @carolinap_dasilva.

Today Jess and Kari are back to talk about 2 movies on UpTV: Just for Summer and Cooking Up Love This Episodes Hosts: Kari instagram https://www.instagram.com/hallmark_comics/?hl=en Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ OUAUPSIDE: Twitter: http://www.twitter.com/OUAUPSIDE Youtube: https://www.youtube.com/channel/UCGDWKqCVA4R7n00PnbffAmw Join us over on Patreon! http://www.pateron.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jess and Kaycee have a bonus for you! They are talking about the recent FRIENDS REUNION on HBO MAX Join us over on Patreon! http://www.pateron.com/hallmarkies Follow Kaycee on twitter https://twitter.com/hallmarkmywords This Episodes Hosts: Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I am sharing my conversation with psychotherapist, Jessica Vanderwier, the creator of the Instagram account @ourmamavillage. Today Jess is sharing with us how we can teach our children about consent. In this episode Jess shares tangible ways and age-specific tips in which we can teach our kids from an early age about how to honor the boundaries of their bodies and to respect the boundaries of others. You can learn more from Jess in her free workshop 3 Secrets to Punishment Free Parenting here! While what we discuss in this episode is incredibly important, I also realize that today's topic might be triggering for some of you depending on your context, comfort-level, and your own history and experiences. If after this episode you find yourself needing a little more personalized support, we have some resources listed below where you can find a therapist in your area: Psychology Today Open Path Collective (if you're looking for a therapist who offers a lower fee) Postpartum Support International  

Today Jess, Kaycee, and Kari are here to give Hallmark Channel a gift of another Pitch Session! This is where we pitch our ideas for Hallmark movies and see which are the best. Let us know your thoughts! Today's films all have song titles in them Check out our first Pitch Session https://www.youtube.com/watch?v=LwP89lejdfI Join us over on Patreon! http://www.pateron.com/hallmarkies Follow Kaycee on twitter https://twitter.com/hallmarkmywords This Episodes Hosts: Kari instagram https://www.instagram.com/hallmark_comics/?hl=en Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jess and Kari recap a whole bunch of films on UPTV from April 2021 and end with one of their biggest disagreements yet! This Episodes Hosts: Kari instagram https://www.instagram.com/hallmark_comics/?hl=en Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ OUAUPSIDE: Twitter: http://www.twitter.com/OUAUPSIDE Youtube: https://www.youtube.com/channel/UCGDWKqCVA4R7n00PnbffAmw Join us over on Patreon! http://www.pateron.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Friday listeners! Today Jess and Caro go in depth on the topic Fragmented. Listen as they discuss brokenness in many forms: individual, relational, and communal. There may or may not be tears involved. You can email us at ourfingpodcast@gmail.com or you can reach out on our Instagram @ourfingpodcastYou can also reach out to us individually.  Jess is @renegadepastor and Caro is @carolinap_dasilva.

Today Jess and Kari recap a whole bunch of films on UPTV from March 2021 and they have big differences of opinion this time! This Episodes Hosts: Kari instagram https://www.instagram.com/hallmark_comics/?hl=en Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ OUAUPSIDE: Twitter: http://www.twitter.com/OUAUPSIDE Youtube: https://www.youtube.com/channel/UCGDWKqCVA4R7n00PnbffAmw Join us over on Patreon! http://www.pateron.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

With over eight years of experience in Communication, Digital, and Influencer Marketing within the Fashion sector, Sharon Brand founded Brand’s Media Group and now uses her international and widespread experiences to individually consult brands, influencers, and entrepreneurs on how to elevate their online presence and achieve their goals through various branding and marketing initiatives. Today Jess is joined by Sharon as well and Jasmine and Annabelle, two members of the company to discuss their tips and tricks on how to build your online presence. These ladies discuss the importance of being yourself, telling a story through photos, and how to have fun with your socials! Check out Brands Media group online at www.brandsmediagroup.com and on Instagram @brandsmedia groupCheck out these amazing ladies on Instagram: @sharonbrand@jasminebellini@annabelleirakizaHuman to Human Instagramhttps://www.instagram.com/humantohumanpod/Human to Human on Youtube https://www.youtube.com/channel/UC9cZBviqJ1jQu2HMhJUMgigJessica’s Instagramhttps://www.instagram.com/jessicajmcdonald/Jessica's Bloghttps://www.jessicajm.com/Jessica's Youtubehttps://www.youtube.com/channel/UCtB41kxU76ZYmmE0JzweUow?view_as=subscriberThanks to Pitchboi for creating the music for the show!https://www.instagram.com/pitchboi/https://open.spotify.com/artist/4tbGaTk7mdmqchEa3sjFoH?si=EsmGNcpXTFG7wNGWdifI-wSubscribe to Human to Human on Apple Podcasts and Leave a Review! https://podcasts.apple.com/ca/podcast/human-to-human/id1525465824

"Tell Us Tuesday's" are our favorite day of the week over at Mixhers on Instagram. Today Jess and Cody share some of the funny, sweet and amazing stories that you have shared with us! Today's " Tell Us Tuesday" questions: "Didn't have a menstrual product? Tell us your most creative substitutes.""What was your worst Valentines Day?"Each and every Tuesday there's a new "Tell Us Tuesday" question on our Instagram stories, be sure to join us! You'll laugh and you might also learn something new! We love having fun with our Mixhers community! What we have learned is that as a community we can learn from and relate so much with each other. It makes being a girl even more fun! Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com

Today Jess and Kari recap a whole bunch of films on UPTV from February 2021 This episode is sponsored by author Esther Hatch To order MANOR FOR SALE, BARON INCLUDED https://amzn.to/3qg9QOd This Episodes Hosts: Kari instagram https://www.instagram.com/hallmark_comics/?hl=en Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ OUAUPSIDE: Twitter: http://www.twitter.com/OUAUPSIDE Youtube: https://www.youtube.com/channel/UCGDWKqCVA4R7n00PnbffAmw Join us over on Patreon! http://www.pateron.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jess and Kari recap a whole bunch of films on UPTV from January 2021 This Episodes Hosts: Kari instagram https://www.instagram.com/hallmark_comics/?hl=en Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ OUAUPSIDE: Twitter: http://www.twitter.com/OUAUPSIDE Youtube: https://www.youtube.com/channel/UCGDWKqCVA4R7n00PnbffAmw Join us over on Patreon! http://www.pateron.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jess and I tackle one of the most popular Gothic novels to hit the shelves in 2020, Mexican Gothic by Silvia Moreno-Garcia. It it…

Merry Christmas from us at Our F*ing Podcast! We hope you're in your PJs enjoying life and being merry with your loved ones, whether that's in person or online! Today Jess and Caro talk about their favorite (and least favorite) things about the holidays and share some fun Christmas stories! Let us know your favorite Christmas stories! And if you need a batch of cookies to cheer you up this holiday season, Jess made extra! You can let us know via email at ourfingpodcast@gmail.com or through Instagram at @ourfingpodcast. You can also reach out to us personally - Jess is @renegadepastor and Caro is @carolinap_dasilvaWe would love to hear from you!

Today Jess and Rachel cover 3 more UPTV Christmas movies aired in 2020: CHRISTMAS AT THE ROSEMONT, DASHING HOME FOR CHRISTMAS, CHRISTMAS ON THE RANGE This Episodes Hosts: Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ OUAUPSIDE: Twitter: http://www.twitter.com/OUAUPSIDE Youtube: https://www.youtube.com/channel/UCGDWKqCVA4R7n00PnbffAmw Join us over on Patreon! http://www.pateron.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jess and Kaycee are here to talk about 2 of this weekend's Hallmark movies: UNLOCKING CHRISTMAS and A GLENBROOKE CHRISTMAS For all of our 2020 Christmas Season coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUDPiNh1iRkqE_Eny9P99zDe Follow Jess on twitter at https://twitter.com/jessbswblog Follow Kaycee on twitter at https://twitter.com/hallmarkmywords For all of our Christmas Coverage https://www.youtube.com/playlist?list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx Check out the merch store for festive designs https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat For extra content and fun check out our patreon account https://patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram http://HallmarkiesPodcast.com Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

St. Nick might be a few days late in delivering this special surprise, but we assure you, it's worth the wait! Today Jess, Kami, and Kaycee chat with not one, but TWO special guests. Just who could they be? Tune in and you'll soon see! Special thanks for James Jandrisch for allowing us to use the music on our show. Don't forget to subscribe to Deliver Me a Podcast on iTunes: https://podcasts.apple.com/us/podcast... Follow The Hosts! Twitter: @DeliverMeAPod Instagram: @Deliver_Me_A_Podcast Twitter: @hallmarkiespod Instagram: @hallmarkiespodcast Kami: @kamidramagirl Kaycee: @hallmarkmywords Jess: @jessbswblog For Merch: https://bit.ly/2C75be5 Website: https://linktr.ee/DeliverMeAPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jess and Amy cover the first 3 UPTV Christmas releases: Mistletoe Magic, A Ring for Christmas, and A Very Country Christmas Homecoming. This Episodes Hosts: Follow Amy on twitter https://twitter.com/itsAmyCraig Follow Amy's youtube channel https://www.youtube.com/user/weekendallstars Jess Twitter: https://twitter.com/jessbswblog Jess Website: https://www.beneathstillwaters.com/ OUAUPSIDE: Twitter: http://www.twitter.com/OUAUPSIDE Youtube: https://www.youtube.com/channel/UCGDWKqCVA4R7n00PnbffAmw Join us over on Patreon! http://www.pateron.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Friday the 13th and we're back with another F*ing Episode! Today Jess and Caro discuss the word Fake and what that means in todays society from fake news to fake people! Join them as they have their first "on air" disagreement that ends amiably and is probably how all disagreements should end. If you have any thoughts on today's topic or if you'd like to suggest an F-word for us, you can reach out to ourfingpodcast@gmail.com or message us on our podcast instagram, @ourfingpodcastYou can also reach out on our personal instagrams @renegadepastor and @carolinap_dasilva. We'd love to hear from you!

Jess started her addiction journey young with Red Bull. It escalated to pills until one day she put herself in a life threatening situation and decided enough was enough. Today Jess is sober and living her best life as a marital artist, stunt woman and trainer. Jess has a direct hand in my sobriety as one of my early morning boxing trainers and for that I am forever grateful.www.dismantled.lifeanthony@dismantled.life@Lifedismantled on TwitterFollow me on InstaBuy some edible, bakeable, ridiculously delicious cookie dough from Doughp. Support the Dismantled Life podcast. Use the coupon code DISMANTLEDLIFE to get 10% off your purchase.Support the show (https://www.buymeacoffee.com/Dismantledlife)

Today Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally. Becca shares her journey to health and wellness, and how it all started with a shift of her mindset. She decided that the best way for her to make healthy eating and fitness a part of her daily life, she needed to approach it in a balanced and happy way. She knew it wasn't realistic for her to completely give up sugar, so instead she decided she was just going to be more mindful about how she can fit treats into her life. This is how her instagram account started and where her handle "if the cookie fits"came from.  Jess and Cody loved the tips she shared and you will too.Listen in to get inspired and to feel motivated to keep going no matter what, and to never give up on your health and happiness.Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson https://www.instagram.com/jesstoolson/Becca Jackson @ifthecookiefitsToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

Today Jess & Vic speak with Kate Spicer founder of Kate Avery FlowersKate is a wedding & event florist and mentor/teacher based in Chiddingfold who creates dreamy floral arrangements with the most stunning colour palettesTo find out more about Kate and her 1:1 courses, mentoring & 'Hug in a Jar' PDF please head over tohttps://www.kateaveryflowers.co.ukhttps://www.instagram.com/kateaveryflowersHuge thanks to our sponsors for this series The Freelance FloristIf you would like to find out more about how they can help you as a freelancer or a business owner then please visit them at https://thefreelanceflorist.co.ukhttps://www.instagram.com/thefreelancefloristukWe talk to Kate about life before social media and how she got her business off the ground in the early days. We also touch on how much easier it was to find your own natural style of floristry before the noise of apps such as Instagram bombarded you with so much imageryWe speak about how important it is to have an affinity with our potential clients and how targeting your ideal client is so important to our job satisfactionKate talks through how she has dialled her business up and down throughout the 16 years it has been going, to work around her family life and about the importance of having a great team of trusted freelancers behind her through the busy and challenging times Kate kept herself busy throughout lockdown with her hugely successful Hug in a jar deliveries and talks about how she is now pivoting her business to concentrate on teaching and mentoring both in person and onlineWe have a conversation about the importance of pricing for our worth and skills and how vital it is to have an understanding of the industry standard which will help our whole sector improve finacially as a whole. Hope that you really enjoy this oneThank you so much Kate for giving us your time x Merrist Woodhttps://www.merristwood.ac.ukJudith Blacklock Flower Schoolhttps://judithblacklock.comhttps://instagram.com/judithblacklockflowerschoolLightroom Apphttps://www.adobe.comFind it on the app store on Google Play & Apple app storeHolly tuckerhttps://www.holly.coSupport the show (http://www.instagram.com/girlflowerpodcast)

Today Jess sits down with fellow entrepreneur, Tee Forever, and they chat about goal setting, what being successful truly means, and how to start taking action in your business.  You can follow Tee at  https://www.instagram.com/teeforever_/ https://theresaforever.com/social/   Resources: Email: hello@jessoconnell.com Instagram: www.instagram.com/jess.oconnell_ Facebook: https://www.facebook.com/jess.oconnelll/

Today Jess and Rachel had a surprise interview with author Robin Jones Gunn! To follow Jess https://twitter.com/jessbswblog To follow Robin https://twitter.com/RobinGunn Check out Robin's website https://www.robingunn.com/ Follow Rachel on goodreads https://www.goodreads.com/user/show/260625-rachel-wagner Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Check out the merch store and get our #hashtag shirts! https://www.teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliate Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Follow Rachel on facebook www.facebook.com/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Yoga Unplugged ConversationsA podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.Host Sarah Burchard invites special guests on the show to deep dive into real life issues, providing tools and philosophies to help you navigate them with greater ease.Sarah is a yogi, freelance writer, natural foods chef and certified health coach passionate about self-development, yoga and promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore.In today’s episode I’m talking to Jessica Rohr.Jess is the owner of Forage Hawaii.As a distributer of local wild, invasive, and naturally raised meats, she provides her customers with a responsible protein source; is an advocate for Hawaiʻi’s local meat industry; and supports a more sustainable food system that is healthier for us and the environment and is more accessible to everyone.Jess has a powerful story when it comes to her life’s journey with food. Beyond her personal experiences, she also majored in dietetics at the University of Hawaiʻi and has spent countless years studying numerous diets, nutrients, and eating disorders as well as industrial farming versus natural farming and the politics of food, so that she could establish a healthier relationship to food and help others do the same.Today Jess and I are discussing the many ways food affects our behavior and how we can have a healthier relationship to it. We talk about…● Our life struggles with food ● Why she developed an eating disorder in college● How she went from being a vegetarian to becoming a meat distributer● The theory behind Mindful Eating● The way she approaches her diet now● Why we shop at the Farmers Market instead of the grocery store● What she suggests for anyone struggling with food related issues If you’ve ever had an eating disorder, were raised to finish everything on your plate, eat too fast, overeat, moralize your food, have a sugar addiction, persist in yo-yo dieting, obsess over calories, restrict your food, think carbs are evil, or have any other number of food related issues, please give this show a listen. You don’t need another diet. You need a healthier relationship to your food.- Follow Jessica Rohr:● Website● Instagram● Facebook● NewsletterLinks discussed on the show:● Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose PhD● The Foodist Podcast● Foodist Kitchen● The Mindful Meal Challenge● Bruce Lipton● Darity Wesley● Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser● Know Your Fats: The Complete Primer for Understand the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig● Nutrition and Physical Degeneration by Weston A. Price● Maui Nui Venison See acast.com/privacy for privacy and opt-out information.

Today Jess and Kami take a look at the beloved classic THE MAN FROM SNOWY RIVER in this bonus episode To follow Jess https://twitter.com/jessbswblog Check out Jess blog https://www.beneathstillwaters.com/ To follow Kami https://twitter.com/kamidramagirl Please consider supporting our podcast on Patreon: https://www.patreon.com/hallmarkies For more from the Hallmarkies Podcast: Twitter: http://www.twitter.com/hallmarkiespod Instagram: http://www.instagram.com/Hallamrkies Podcast ITunes: https://podcasts.apple.com/us/podcast/hallmarkies-podcast/id1296728288 Merchandise: https://www.teepublic.com/stores/hallmarkies Send us your feedback at feedback@hallmarkiespodcast.com Or call +1 (801) 855-6407 We have partnered with AdvertiseCast to handle our advertising/sponsorship requests. They're great to work with and will help you advertise on our show. Please click on the link below to get started https://www.advertisecast.com/HallmarkiesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

August 4th 2020 Beirut was shook by a massive explosion on the north side of town. Today Jess takes a look at the causes and consequences of this blast and how it may shape Beirut’s future. We know it’s not history yet, but it will be! NOTE: Jess epic failed and recorded with his internal … 125 – The Beirut Blast of 2020Read More »

Today Jess & Brittany dish on: 1. Amber Heard "ghosting" Elon Musk (according to court docs.) 2. Rihanna releases steamy video with rumored bf A$AP Rocky to promote her new Fenty skincare line. 3. Kanye tweets about wanting a divorce from Kim after she was "out of line". 4. TikTok's most famours stars, the D'Amelio sisters, sign a multi-million dollar beauty deal with Morphe 5. TikTok is looking to hire ten-thousand American workers. --- Follow us on Instagram! Jess - https://www.instagram.com/girlonthestreet_/ Brittany - https://www.instagram.com/brittany.lo/ Cake for Breakfast - https://www.instagram.com/cakeforbreakfastpodcast/

Today Jess and Kim discuss expecting the unexpected...in birth and in life. Meredith had to unexpectedly leave town to care for her grandma and we had a crazy weekend and a recording without her. We miss her. But when life hands you lemons...you squeeze them and add tequila. Cheers!

Today Jess and Britt dish on: 1. #FreeBritney explained: how is someone who is under a conservatorship making $140M deals?  2. PPP Breakdown: Brit is a small business owner in NYC and discusses how to access these loans, she also dishes on the drama behind getting access to round two...  3. Supermodel Scandal: Bar Rafael just got a BIG slap on the wrist for tax evasion, and Leonardo Decaprio was involved in the mess.   4 Netflix is going through it's own real life 'Succession', we feel like CEO and founder Reed Hastings could be pushed out in the next year by his employee and content head, Ted Sarandos.  5. Justin Timberlake & Jessica Biel welcome a new baby!  Plus our Play of The Day review on "The King of Staten Island".

Today Jess talks about how episode 6 take one cuz her anxiety so she deleted it and they are doing it over. They talk about self-care and burnout in different ways to support your mental health. They share their own personal self-care routines. Jody opens up about her divorce, and how her side hustle of makeup in tie-dye is her part of her self-care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rambling-brunettes/support

Today Jess and Cody continue their conversation with Ashleigh DiLello on the power of positivity. The power of positivity doesn't just sound good, it's actually been studied by neuroscientists, through brain spect imaging. Every thought releases some type of chemical. When positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces more serotonin, creating a feeling of well-being. The brain has heightened prefrontal activity and positivity results in enhanced mental functions. Positive emotions actually widen our span of attention and they change our perception and focus on more of the "we" instead of the "me". On the other hand, negative emotions are proven to slow down brain function, make it difficult to process thoughts, decreases activity in the cerebellum, and impacts the left temporal lobe (fear factor), affecting mood, memory and impulse control.Today the discussion revolves around the concept of neuroplasticity, which is the brain's ability to adapt and change. Our brain loves consistency, and it loves to function on autopilot, or in other words, out of habit. When we have consistent, repeated thoughts, neuropathways are created in the brain. These pathways become deeper and more ingrained and become more habitual each time our thoughts follow this path. If we have negative thoughts consistently, we build a habit of automatic negative thoughts, aka "ants". By the way we are all wired to have negative thoughts, for survival purposes, we use negative thoughts to imagine potential threats and problems, and negative thoughts can help us to solve threats and problems before we get into trouble. But, these imagined threats can also work against us and turn our minds into "random negative thought generators" which isn't protecting us anymore, and is actually hurting us. Ashleigh shares with us that even though we have very ingrained neuropathways established, our brains are very plastic and are able to be "rewired". She shares with us, in this episode, tips on how to interrupt "ants" and how to create new pathways with positive thoughts and actions.  Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonBe sure to follow Ashleigh on Instagram @ashleighdilello. Visit her website where you can gain access to her FREE Mind-Body Blueprint at www.ashleighdilello.comToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

On It's Hertime, Cody and Jess love to talk all things health and hormones, but they also love introducing you to women that are using their power to make the world a better place. Today Jess and Cody are joined by special guest Ashleigh DiLello. These ladies are talking about the power of our minds and the difference it makes to choose powerful thoughts that focus on positivity. Ashleigh DiLello has accomplished many things in her life, she is a Wellness Expert, Mother, Wife, and you may know her as a Professional Dancer from Broadway and TV shows like So You Think You Can Dance and Dancing With The Stars. But, what many don't know about her is that at the age of 13, she was suddenly faced with a life-threatening illness that caused her to give up all of her dreams, and instead have to fight everyday for her life for four years. She shares with us how she survived, how she refused to accept her diagnosis, and how she stopped listening to other's thoughts, and instead used the power of her own thoughts and feelings to regain her health and strength. She not only beat the odds and defied death, but she went on to exceed everyone's expectations of what her potential could be. This episode is filled with inspiration and is only one out of two episodes Cody and Jess recorded with her. Listen in today as Ashleigh shares her story, and think about how the power of positivity can help you in your life, and then tune in tomorrow for the rest of the story and actionable tips ashleigh share on how to disrupt your negative thought loops.Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonBe sure to follow Ashleigh on Instagram @ashleighdilello. Visit her website where you can gain access to her FREE Mind-Body Blueprint at www.ashleighdilello.com Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

Today Jess and Jody were a little more in their "feels." They talked about "soul suckers," anxiety, anger, their past experiences, and sleep anxiety. Actually they talk about so much sleep stuff from insomnia to sleep anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rambling-brunettes/support

Today Jess and Cody sit down with the cutest Mother and Daughter duo, Mindy and Kylie. They wrote in to share about how much Hertime has changed "their time"of the month. Mostly, it's gone from moody and miserable at their house, to no big deal at all! How? Well, Jess and Cody invited them into the studio to tell us all about their experience with using Hertime, and how it has helped. We think many of you will relate. Do you have a moody teenage daughter? Do you sometimes feel like a moody teenager yourself? Well then, this is an episode you'll definitely want to tune into. Having mood swings is a common symptom for women, no matter what age or stage of our menstrual life we may be in. As you Mom's know, it's hard getting through our teenage years, especially if we're dealing with major PMS symptoms. So, how amazing is it to have a solution that can help not just us, but can also help our teenage girls feel in control of their moods, to not feel debilitated every month, and to feel able to do all the things a girl wants to do! Hertime helps to nourish our bodies with key nutrients known to support our endocrine system, leading to natural hormonal balance, and elimination of monthly menstrual struggles for every one of us, no matter what age or stage we may be in.Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

May Madness is OVER! Today Jess and I try the Turkey Avocado BLT from Panera Bread. Email me at MikeDeliversPod or DM me @MikeDeliversPod for your review or reaction! - How I destroyed my wife's 2007 Toyota Rav4 https://www.patreon.com/MikeDelivers - Clean your balls! Go to https://www.manscaped.com/ and type in "MikeDelivers"  - Who made my sick ass amazing logo? My guys at OCG! From logo design to social media management! Learn more at https://obriencreativegroup.com

Sugar and refined carbs are best known for their effects on weight gain, but these foods are frequently at the root of our worst PMS and menopause symptoms, too, especially when it comes to fatigue, cravings, and mood swings. Today Jess and Cody talk about the tremendous difference it can make when we cut down our sugar intake. If we can stop eating sugar, we can feel more energy, have little to no craving or cramps, have less hot flashes, and so much more! Sugar not only causes major spikes and dips in mood and energy, it can also disrupt one of the most powerful hormones in the body: insulin. And, insulin is closely connected to all of the other hormones in our body, including estrogen and testosterone. So, even if you're not worried about your waistline, cutting back on or eliminating sugar will help rebalance hormones, and dramatically ease our most dreaded cycle symptoms.Listen in to learn four effective strategies Cody and Jess use to balance their hormones and curb their sugar habits.Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess. Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

May Madness continues! Today Jess and I try the Hook and Ladder from Firehouse Subs! Email me at MikeDeliversPod or DM me @MikeDeliversPod for your review or reaction! - How I destroyed my wife's 2007 Toyota Rav4 https://www.patreon.com/MikeDelivers - Clean your balls! Go to https://www.manscaped.com/ and type in "MikeDelivers"  - Who made my sick ass amazing logo? My guys at OCG! From logo design to social media management! Learn more at https://obriencreativegroup.com

Today Jess and Kaycee get to talk to Jen Lilley about her new podcast and her work in foster care! As a special holiday offer, you can get $10 off your purchase of a Skylight Frame when you go Skylight Frame dot com slash HALLMARK and enter code HALLMARK Check out the merch store and get our #hashtag shirts! https://teepublic.com/stores/hallmarkies?utm_campaign=Hallmarkies&utm_medium=8581&utm_source=affiliat Follow Jess on twitter https://twitter.com/jessbswblog Follow Jess's blog https://beneathstillwaters.com/ Follow Kaycee on twitter https://twitter.com/hallmarkmywords Follow Kaycee's blog https://www.kayceesimpson.com/ Listen to Fostering Hope https://podcasts.apple.com/us/podcast/fostering-hope-with-jen-lilley/id1503743084 Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram http://HallmarkiesPodcast.com Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 Check out Jen Lilley's music and get her single at https://www.jenlilleymusic.com/ Follow Jen Lilley on Instagram at https://www.instagram.com/jen_lilley/ Follow Jen Lilley on twitter at https://twitter.com/jen_lilley/ Follow Jen Lilley on facebook https://www.facebook.com/JenLilleyFanPage Follow us on twitter at https://twitter.com/HallmarkiesPod Follow us on Instagram https://www.instagram.com/hallmarkiespodcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is friendship the medicine you are missing? We talk so much about supplements, food, exercise, and stress relieving strategies, but solid friendships are just as vital to our overall health, happiness and survival. As women, it's in our DNA that we are compelled to connect. We instinctually know that to survive, we need to nurture supportive relationships. In fact, it is shown that women are wired to seek connection when they are under stress, because when women feel secure in relationships and feel loved, they are able to release more of the calming and happy hormone, oxytocin. Releasing more "happy hormones" in the body, through attention, affection, and interaction, is healing for our adrenal glands and leads to optimal hormonal health and balance. The best kind of friends to seek are the ones that influence you to have healthy thoughts, to eat nutritiously, to move often, and to live a healthy lifestyle. Today Jess and Cody share ways that you can make friends that will support your highest self and nourish and strengthen you. Friends are the family that we choose, so choose wisely. Your health and longevity is directly affected by who you surround yourself with.Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram

Today Jess and Vic talk to Georgia Miles of The Sussex Flower School. We talk about Georgias beginnings as a language teacher through to her creating her flower school aimed at providing affordable floral education for allWe absolutely love Georgia's energy and enthusiasm for the industry and we know you will too!xTo find out more about the courses that Georgia runs throughout the year, please head on over tohttps://www.thesussexflowerschool.co.ukSupport the show (http://www.instagram.com/girlflowerpodcast)

Today Jess talks about her recent feat with COVID-19 and urges social distancing. Milian Lucic is doing something really special for Boston hospital workers. Fans answer questions about their hockey experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 2, Episode 3 Do you often wonder WHY your brand isn't developing? You're working really hard, trying to get your business out there, posting on social media all the time- but it's just not happening? Today Jess shares a few reasons why your brand my not be developing, with a FREE tool included at the end! Today's episode is sponsored by Stellar Day Shop, where we help you #makeeverydaystellar from the inside out! Self care tips, products that work, and products you’ll use daily, it’s your one stop shop for beauty and the best way to help support Stellar Day! To find the branding questionnaire that is mentioned inside this podcast, head to our website and you'll find it linked HERE. Enjoy this episode and share it if you were encouraged by it! You can also follow & tag us on Instagram at @stellardaymedia. Make Every Day Stellar!

Today Jess tells us the story of Franz Reichelt, an Austrian man with the dream of making people safe. in the early 1900s, the rapidly growing hobby of airplane use demanded a safer parachute to protect pilots. Franz thought he was just the dressmaker for the job. The only problem was he didn’t have a … 116 – The Tale of the Flying TailorRead More »

Season 2, Episode 2 Facing any kind of opposition or critic inside your business isn't fun. In fact, it can be downright discouraging and give you room to question everything! Today Jess is going to share a personal story about a time that this happened in her business, and how if something like this happens to you, you can rise above it. Today's episode is sponsored by Powerlips, the long lasting lipstick that every busy business woman needs. With nourishing ingredients for your lips, you'll want one of every shade! Check it out HERE. Enjoy this episode and share it if you were encouraged by it! You can also follow & tag us on Instagram at @stellardaymedia. Make Every Day Stellar!

Season 1, Bonus 5 This has been a really challenging season for many of us, and we are still in the thick of it. This may be a time of thriving for you, or also could have been one of the hardest seasons of your life.  Today Jess is going to talk about what this may have awakened in your life, shares a little bit about what this means personally for her, and also talks about the next magazine theme, which is AWAKEN. Looking for immune boosting goodness? Try G3, which is an awesome super fruit juice that is packed with antioxidants and all the good stuff to keep you healthy right now. Jess hasn't replaced her daily iced coffees with it, but she HAS added this amazing juice into the mix in order to keep her immune system working at full capacity. If you're interested in snagging it, we carry it inside Stellar Day Shop. You can check it out HERE, and thank you for shopping with us! Enjoy this episode and SHARE IT if you were encouraged by it! You can also follow & tag us on Instagram at @stellardaymedia. Make Every Day Stellar!

Today Jess and Rachel are joined by author Alys Murray to preview the new Spring Fever season and to talk about her new book 'The Magnolia Sisters' Order festive Hallmarkies merch at https://www.teepublic.com/user/hallmarkies For great perks and to help support the podcast please consider becoming a patron of the podcast https://www.patreon.com/hallmarkies Follow Jess: http://ww.twitter.com/jmbosse77 Follow Alys on twitter at https://twitter.com/writeralys?lang=en Check out Alys' website https://alysmurray.com/ Follow Alys on instagram https://www.instagram.com/writeralys/ For Rachel's video on big vs small cons check out https://www.youtube.com/watch?v=B86wKBPB74M Follow us on youtube https://www.youtube.com/channel/UCUW0-On_4JM-mnbHxe-rDGw Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/user/smilingldsgirl Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jess & Vic speak with Sarah Diligent founder of Floribunda Rose. Sarah is an ethical and sustainable wedding florist, teacher & author based in Hampshire. We had an amazing chat with Sarah about her journey into floristry, her move into creating a sustainable business and what drove her to self publish her upcoming book; A guide to floral mechanics.This one is a bit longer than our previous episode but we know you will absolutely love it!To find out more about Sarah's work, workshops and release dates for the book then please head to www.floribundarose.comShow notes:www.greenandgorgeousflowers.co.ukwww.merristwood.ac.ukwww.rhs.org.ukwww.sundariferris.co.ukwww.flowersfromthefarm.co.ukwww.blueskyflowers.co.ukwww.chapeldesigners.comwww.moodflowers.comwww.bbc.co.ukSupport the show (http://www.instagram.com/girlflowerpodcast)

Today Jess & Vic speak with Liz Inigo Jones, founder of Blue Sky Flowers. Liz is a luxury wedding and event florist based at New Covent Garden flower market.We absolutely loved speaking with Liz about her background in magazines, her favourite venues to work at and how she still gets a buzz when she buys her blooms.We could have spoken for hours and felt just like old friends sat around having a coffee and a chit chat.For more information about Blue Sky Flowers please use the following links:https://www.blueskyflowers.co.ukhttps://www.instagram.com/blueskyflowersShow Noteshttps://www.elledecoration.co.ukhttps://www.worldofinteriors.co.ukhttps://www.pulbrookandgould.co.ukhttps://www.newcoventgardenmarket.comhttps://www.hedsorhouse.comhttps://www.dartmouthhouse.co.ukSupport the show (http://www.instagram.com/girlflowerpodcast)

Today Jess, April, and Trish spill the tea about all things sexuality. The episode starts off with us explaining how we currently identify sexually and the complicated journey from childhood until now where we are finally comfortable with who we are. Sexuality is hugely influenced by a religious upbringing and can sometimes be incredibly damaging. They bring up the struggles of sexuality, the harmful purity culture, the idea of casual sex, I Kissed Dating Goodbye, and why Jess read Every Young Man’s Battle. We realized that much of our sexual “sin” was pure thought crime (i.e. lusting) and how this ultimately leads to dissociation from our bodies. Surprisingly there are also some good things about growing up in a conservative sexual culture that come up. But then the conversation shifts back to the weird, heteronormative concept of virginity and how in actuality sex is nuanced, individual, and personal.

Today Jess & Vic speak with Rachel Wardley founder of Tallulah Rose Flower School which is based in the heart of Cumbria.We absolutely loved speaking with Rachel and this episode is so full of advice, guidance and knowledge. For more information on courses at Tallulah Rose Flower school please go to their websitehttps://www.tallulahroseflowers.comhttps://www.instagram.com/rachelwardleystyleShow noteshttps://www.janepackerdelivered.comhttps://www.comptongardenflowers.co.ukhttps://www.pipleyflowers.comhttps://www.millstreamflowers.comhttps://www.simplybyarrangement.co.ukhttps://www.theflowerhunter.co.ukhttps://www.firenzafloraldesign.co.ukhttps://www.floribundarose.comThe British Flowers Book by Claire Brown, Vanessa Birley & Emma Davies available to buy from https://thebritishflowersbook.co.ukSupport the show (http://www.instagram.com/girlflowerpodcast)

When it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating psychology coach, the founder of Wholly Healed and is passionate about helping people redefine health without diet culture. Today Jess is here to encourage you to give yourself permission to define what it is to be a woman in this life for you and only you. Create A Radical Sense Of Awareness This episode is all about unpacking some of the stigmas and privileges that we can all unknowingly carry, and taking a step back without judgment but instead with curiosity to keep asking yourself the hard questions when it comes to your relationship with your body.  Jess is on a mission to create a radical sense of awareness and help women unapologetically show up as who they are. Today is all about gaining skills to develop your own sense of liberation, whatever that may be for you, and removing judgment towards what you are feeling in a healthy way.   You are more than just your body, and it is through the separation of your identity and your body that you can deal with what is really going on internally and heal yourself from the inside out. By asking the hard questions and feeling where the healing needs to come from you can learn to care for yourself and become your own autonomous agent.  Are you ready to start on your path to liberation? Share your thoughts with us in the comments section on the episode page.   In This Episode Learn about the role of desirability privilege and desirability politics in our society (10:10) Deconstructing body autonomy and being aware of your own motivations (20:12) How to embrace your journey of liberation as an experience just for you (23:20)) Tips for living a liberated life and showing up as who you are unapologetically (26:05) Ways to use the RAIN acronym to process your emotions in a healthy way (28:42)   Quotes “Being thin and pretty as a woman should not be a pre-requisite for the value that we’re given, nor should it be a requirement for our existence.” (5:46) “Any time we have what we call the happiness destination paradox, where we imagine that our emotions, our internal world, would be different if our external world was different. That is when you have that chasm, and you are taking internal issues that should be worked on internally and you are projecting them onto your external appearance.” (15:07) “I am here to ask the questions to get you thinking, and then what you do with that is completely your responsibility.” (21:01) “All that I can ask for is a radical sense of awareness.” (22:23) “I don’t think that the world benefits from women who are living to please other people. I think that actually what we desperately need, for kindness and compassion and to solve the world’s problems, in our individual lives and in the larger aspect of the world, is women showing up in their completely whole, authentic selves.” (26:08)   Links Wholly Healed Website Follow Jess on Instagram Enroll in Steph’s Intuitive Eating Group Coaching Plan Here Emotions Wheel Nutritional Therapy Association Join The Core 4 Facebook Club Here Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s February class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Have you ever considered the power of good nutrition on your child’s mental health, learning aptitude and resilience? Jess Sherman is a former teacher, registered holistic nutritionist, and family health expert who specializes in nutrition for brain health and raising resilience in kids.  Today Jess is here to reframe your understanding of resilience and provide you with practical tips to increasing resilience in your children.  By viewing the brain and the body as one ecosystem, you can improve both the health and the stress tolerance of yourself and those you love. Jess dives into the importance of nourishment, connection and creating a family culture to help with everything from picky eaters to mental health. Jess provides a new set of tools that you have never leveraged before to hep you foster connection and nourishment in your kids. If your children have demonstrated concerning behavior, are fussy eaters or you are just looking to increase your child’s resilience, Jess has the passion and expertise to provide you what you need to make the change. Who do you know that could benefit from Jess’s resources and knowledge? Share this episode with them and let us know in the comments on the episode page.    In This Episode Choices that you need to make to consciously turn your families health around  Tips for creating a culture in your home that values the health of the body and the brain How to adopt a more nourishing environment for your family through connection Nourishing food suggestions to start introducing into your picky child’s diet Game changers to help you take back control of your house and get un-stuck  Quotes “Love is the ultimate language for kids, its the language for attachment, it’s the language where they feel comfortable and not stressed. And anything that interferes with that will cause more stress which is then going to start this spiral into effect where you get the nutrient deficiencies and then you get lower stress tolerance so you feel the stress more deeply and then they are caught in this vicious cycle.” (15:29) “I realized that nobody was talking about the health of the body as being connected to the function of the brain and the mind. So if we were going to help kids develop into their best self, which is really what we wanted to do as teachers, we were missing this whole part of helping them understand their body and feed their body.” (18:18) “Sometimes food isn’t the place to start, sometimes connection is the place to start.” (19:14) “One of the best ways to take care of our own emotional needs is to nourish our own bodies, and it is the last thing we think about as a parent.” (31:17) “We have got to just hold onto the vision that we have for our kids and for their health and the knowledge that we know more about nutrition than they do.” (35:18) Links Jess Sherman Website Raising Resilience by Jess Sherman Join the Raising Resilience Community Here   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

When Pete Wilson had to give up his passion for endurance running due to a heart issue he was devastated. His depression was compounded by the loss of his parents within eight months of each other, debt and marriage issues. Eventually he decided there was only one way to end his pain.He was literally saved from stepping over the brink by workmate Jess who had witnessed friends taking their lives in the past and recognized the signs. She put the ‘Find my phone’ tracker on his mobile and when he sent her a worrying text, she realised where he was and what he was about to do and raced to save him. Today Jess works for Lifeline, and explains how she helps others in crisis to understand that there are alternative ways to end their pain.

Today Jess delivers us our third tale of moral panic on Dungeons and Dragons itself. in the 1970s and 1980’s as this game was growing in popularity there were many who believed it may lead kids down a path of delusion and devil worship. Today’s epic of an episode covers the origins of D&D, the … 78- Dungeons and Dragons is the Devil!Read More »

Today you’re going to hear the story of Crave and it’s founder Jessica Koncz. Jess didn’t go to university instead she began to work in cafes and restaurants as soon as she could legally work. Today Jess is the director of a successful social media marketing agency employing 6 full-time team members and has won a pitch competition that will see her with the opportunity to launch her new app, that as of recording has well over 15,000 downloads, into the U.S market backed by a successful American angel investor.We will get to all of that, but for now, let’s go back to day one where this story begins...

Most of us have heard of Lenin’s embalmed body from all the way back in the early 1900s. Maybe you’ve even heard that Mao Zedong is entombed as well. But did you know almost all major communist leaders have followed this practice and it’s still going on today in the 21st century? Today Jess deliver’s … 66- What’s the deal with Communist Mummies?Read More »

We are more than 'Just a Simple Sponge!" Today Jess and Andrew talk about "Spongebob Squarepants: The Musical", in honor of the recently departed Stephen Hillenburg-- the creator of Spongebob Squarepants. In the episode they talk about what exactly the musical tone of Spongebob Squarepants is, how the characters and this universe should be used, the use of pop songs in a comedic piece, the snobbery of the average musical theatre fan, as well as the proper pooping etiquette before going to see a show on Broadway! Also, they announce the winner of the review contest-- "alleycat7211"-- so if that's you please email us at musicaltheatrelives@gmail.com so we can get you your amazon giftcard! Links: Listen to "Spongebob Squarepants the Musical" Now! Social Media: Musicals with Cheese on Twitter Jess on Twitter Andrew on Twitter Musicals Theatre Lives on Instagram Jess on Instagram Email us at musicaltheatrelives@gmail.com

Someday we'll find it-- the cheesey connection! Today Jess and Andrew talk about The Muppets, in the episode they talk about the humor of the Muppets, relate stories of why Jim Henson didn't have to die, ponder what Gonzo even is, question whether cameo appearances help or hurt the film, and altogether chat about the Muppets! It's a fun show, give it a listen folks! Links: Listen to "The Muppet Movie" Now! Social Media: Musicals with Cheese on Twitter Jess on Twitter Andrew on Twitter Musicals Theatre Lives on Instagram Jess on Instagram Email us at musicaltheatrelives@gmail.com

If I were a Podcast Daidle deedle daidle Daidle daidle deedle daidle dumb! Today Jess and Andrew talk about Fiddler on the Roof, in the episode they talk about Tradition and what exactly it means, they unpack the metaphor of a Fiddler on the Roof, mourn for the life of Lasar Wolf and the true love that could have been, and queried about which of Teveye's daughters would we watch to be matched up with! It'll be fun so give it a listen! Links: Listen to "Fiddler on the Roof" Now! Social Media: Musicals with Cheese on Twitter Jess on Twitter Andrew on Twitter Musicals Theatre Lives on Instagram Jess on Instagram Email us at musicaltheatrelives@gmail.com

Welcome back to the Smart Leaders Sell Podcast! Today Jess has an interesting/juicy/controversial episode for us today. The Topic? MLM's. The good, the bad and the irritating. Jess is seeing a lot of multilevel marketing related activity lately, and has taken some value from what she's seen. She also talks about obsessively cleaning before visits from her mother in law, and her great wallpaper adventure planning!   In This Episode That fateful summer when her friend joined an MLM People who join MLM's are not evil spammers. (Why people do join up) The reason why some people struggle in an MLM, and how to rectify that Jess explains why she typically doesn't buy from MLM posts (and risks losing friends) The best things an MLM can teach you   “MLM's rock up when we need a miracle cure” “I didn't really understand how the MLM thing worked, or why she wanted to do it” “You're focusing too much on selling the product and not enough on recruiting other people” “Some people employ really bad sales tactics” “The brand will only get you so far” “Testimonials and case studies are super important to your sales process”   Pick up the 90-day planner! https://smartleaderssell.com/shop/ More Jess: https://www.facebook.com/groups/FabulousFemaleEntrepreneurs/ https://jessicalorimer.com/supersize-your-sales https://jessicalorimer.com/list-building-legend Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio. Disclaimer: Some of these links are for products and services offered by the podcast creator

Today on Life in 22 Minutes, Scott and Becky Mackintosh interview Jess Pettitt. Jess use to be a stand up comic and has been a professional speaker and trainer for 15+ years! She claims to be a lover of all things weird and taker on-er of difficult topics with difficult people. Today Jess shares how to be good enough now to do the scary things that hold us back from greatness!

Alert! – Adult Content in this Episode – Did you know Kellogg’s Corn Flakes were made to discourage touching yourself? Did you know that the inventor of Corn Flakes was reportedly never intimate with his wife? Today Jess and Joe dive into the strange beliefs of John Harvey Kellogg, the inventor of Kellogg Corn Flakes.

In today's mini-episode, Jessica is wrapping up her #30DaysTo40 countdown with a birthday wish for you! Today Jess turns 40 years old, and in the spirit of entering a brand new decade, she is sharing with you her intention for what she wants 40 to look, feel, and be like. May you reflect on your own journey and embrace this intention with her for your own life!Today on The SimplyBe. Podcast:Jessica sets the intention & shares her commitment to herself for her 40sYou are deserving of joy & fun: how we forget to enjoy the ride of lifeHow we are in our highest state of joy when we connect & serveListeners: reflect on your own journey & how hard you've worked to be where you areConnect with Jessica:Buy Jessica's Book “Be.” hereSign-up for The SimplyBe. Society hereJessica's Website: jessicazweig.comJessica's IG: @jessicazweigSimplyBe.'s Website: simplybeagency.comSimplyBe.'s IG: @simplybeagencyJoin the Facebook Group: SimplyBe. SocietyThis show is produced by Soulfire Productions

“I want you to get crystal clear on your dreams. I'm sharing this because I want you to have your own vision of whatever that is for you. Your plan to feel it in your heart and to see it in your mind and then do the work.” – Jessica Zweig On this week’s episode of the SimplyBe. Podcast, Jess is getting personal and going deep. If you’re not familiar with ayahuasca, it’s a sacred medicinal plant that people take to receive deep spiritual healing. Wanting to partake in this divine experience, Jess signed up for a retreat in Costa Rica in which she was guided by a shaman to safely experience ayahuasca. Today Jess is sharing her experience and the revelations she received. Every woman who doubts her own innate power will want to hear this story of finding the divine Goddess within. * [02:00] - My very first ayahuasca experience * [04:31] - Manifesting a dream trip to Costa Rica * [05:18] - The SimplyBe Podcast episode #9 ( https://app.nimble.com/api/v1/messages/tracking/click/5966d18e9af5c3e72896e8e5/5b20008f58ac9c5f0fef24a0/5dbe5df3ec8d83af3dd5581c/ ) with Rea Frey * [08:30] - Finca Ambiwasi ( https://www.fincaambiwasi.com/ ) * [10:22] - Disclaimer * [12:50] - Elena Bensonoff ( https://www.wholistic.com/ ) * [13:10] - Night one * [16:18] - Night two * [23:05] - Finding purpose, truth, and power in the most sacred space * [29:56] - The Nature Within ( https://www.thenaturewithinus.com/ ) * [30:00] - Blue Spirit Costa Rica ( https://bluespiritcostarica.com/ ) * [30:05] - The Medicine ( https://app.nimble.com/api/v1/messages/tracking/click/5966d18e9af5c3e72896e8e5/5b20008f58ac9c5f0fef24a0/5dbe5df3ec8d83af3dd55826/ ) * [30:25] - "The Power of Menstruation: Returning to the Sacred" ( https://app.nimble.com/api/v1/messages/tracking/click/5966d18e9af5c3e72896e8e5/5b20008f58ac9c5f0fef24a0/5dbe5df3ec8d83af3dd55828/ ) by Mariah Gannessa Jessica Zweig ( http://jessicazweig.com/ ) is an international award-winning entrepreneur and the Founder and CEO of SimplyBe ( https://www.simplybeagency.com/ ). In 2018, she won the Gold Stevie® Award for “Female Entrepreneur of the Year,” was previously named a Top Digital Marketer To Watch by INC. and a “Personal Branding Expert” by Forbes. As a thought leader with over ten years of experience in digital marketing and social media, Jessica frequently speaks and facilitates workshops and masterminds, teaching the power of personal branding to corporations. Jessica has been featured as a leading entrepreneur and personal branding expert in Forbes, Crain’s, MarketWatch, Chicago Tribune, Chicago Sun-Times, Refinery 29, Tasty Trade, BizTech Magazine, Today’s Chicago Woman, NBC, ABC, CBS, FOX News 32, and more. She is currently writing her first book, Be. A No-Bullshit Guide to Creating Self-Worth and Net Worth Just by Being Yourself. Follow her on Instagram @jessicazweig ( https://www.instagram.com/jessicazweig/?hl=en ) or send her a note at jessica@simplybeagency.com. If you'd like to receive new episodes as they're published, please subscribe to The SimplyBe. Podcast in Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827 ) , Google Podcasts ( https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3RoZS1zaW1wbHliZS1wb2RjYXN0 ) , Spotify ( https://open.spotify.com/show/3eH32ZO6VMiDQ57I4eT9mb ) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827 ). It really helps others find the show. This podcast episode was produced by Dante32 ( https://www.dante32.com/ ).