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The Manifest Episode #50: Become The Badass Boss Of Your Life Are you acting like the Badass Boss of your life? Hint: if you're still putting your power outside of yourself then the answer is NO. This is a common trap for us to fall into. But we're the only ones who can get out of it! So today I'm challenging you to get your power back! Stop waiting for approval or advice and go in on YOUR dreams! In This Episode: + Learn some signs of being out of alignment + Find out how you can stop outsourcing your happiness and take action yourself instead + Get inspired to start being the true BOSS of your life! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/#/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www,thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

The Manifest Episode #49: Getting Started As A Spiritual Entrepreneur Are you an aspiring coach, healer, or service provider? Know you want to serve your people but you're having problems getting started? Today I'm sharing my best advice for spiritual entrepreneurs (as well as a few of my own failures) so you can stop feeling sorry for yourself and get aligned with what's actually important. However, even if you're not an entrepreneur this is great inspiration for everyone and a reminder of why mindset is so important! In This Episode: + Learn more about my entrepreneurial journey & some of the mistakes I made (so you can avoid them) + Stop feeling confused & unsure as a new spiritual entrepreneur + The most simple equation to create success in your business fast + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/#/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www,thealignedlife.co/free-manifestation-planner/ JOIN SACRED SALES: https://members.thealignedlife.co/sacred-sales/

If You Want To Add More Joy To Your Life, You Should: Integrate daily movement practices that boost your Dopamine, Oxytocin, Serotonin, and Endorphins Join or create a community that makes you feel included and supported Start viewing joy as a non-negotiable part of every single day   When I think about the most important things in my life, the list includes family, friends, health, and joy. But a lot of us can struggle with that last part, especially during times of adversity. The good news is that you can create more joy in your life by making it a priority every single day and coming home to the community around you.   Joy Should Be Non-Negotiable with Radha Agrawal My friend Radha Agrawal literally oozes joy. She is the co-founder and CEO of DAYBREAKER, a global community focused on creating joy through movement practices, co-founder of Thinx, and author of Belong: Find Your People, Create Community, And Live A More Connected Life. Radha’s joy-sparking power has earned her global recognition, an opening spot on Oprah’s latest tour, and has brought her her greatest joy in life, her 20-month-old daughter Solei.   The 8 Core Pillars of Joy After feeling lost and distracted in her 20’s, Radha decided that she wanted to come home to herself and reprioritize her joy in her life. This realization lead her to identify the 8 core pillars for finding joy in your life and has made a daily commitment to practicing those pillars. Practicing joy, making friends and building community have become a touchstone in her life and she has launched her businesses as a way to help others do the same.   Using DOSE To Reverse Engineer Your Happiness Chemicals Radha’s mission is focused on helping others open up their neurochemical pathways through movement practices. These practices don't take much time, but they are a daily investment that is simply non-negotiable. By joining a space where a community can gather and create joy together, you can reverse engineer your happiness chemicals (Dopamine, Oxytocin, Serotonin, and Endorphins) to create functional happiness for yourself and the people around you. By inviting joy into yourself, and then spreading it to those you interact with, you will be able to integrate pleasure stacking into your life and start enjoying more than you ever thought possible. Are you ready to DOSE your life and pleasure stack through joy practices and movement? Share how you are going to cultivate more joy into your life with me in the comments section of the episode page.   Quotes: “Sometimes along the way we lose ourselves. And for me, at 30, I had kind of lost myself. And I sort of said to myself, ‘okay, this is the beginning of my path to returning back to joy, returning back to myself, returning home to the deepest sense of belonging and belongingness in me, and then in the humans, I surround myself with, and then all of life's juice will open from there.” (8:14) “It was just such a wild experience, to support 15,000 people in opening up to their 2020 vision. Little did we know that Covid would happen, but in that time, in that experience, in that stadium, it was this joy bubble that I will never forget as long as I live.” (16:26) “How grateful I am at 42, and at 40 years old for my body to have a baby. So to juggle for me is actually a gift, and I really see it as that. So in those moments where I am feeling stressed or feeling overwhelmed with all the responsibilities of being a mom and being a professional, I am constantly reminding myself what a gift it is.” (19:32) “That’s what practicing joy is, it's finding movement practices in moderation that aren't going to crush your body, but that's going to invite something that you want to do every day because it feels good.” (28:42) “The reason why men separated us was because they knew if women were too connected and too supportive of each other, that we would just instantly take over the kind of sex species in terms of who would be leading the planet. And I just think this is really the time for us to hold hands as a community of sisters.” (38:02)   In This Episode Learn about the ‘secret sauce’ to the successful community that is DAYBREAKER (11:00) What it was like to navigate new motherhood while on tour with Oprah (13:55) How the DOSE method can help you show up during times of serious adversity (21:58) Ways to incorporate joy and movement practices as part of your daily routine (30:15) The power of community and surrounding yourself with a supportive collective of women (37:40)   Resources Mentioned: Free 2 week trial of DOSE membership plus 50% off the first month with code "drmariza" DAYBREAKER Website Follow DAYBREAKER on Instagram Follow Radha on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

If You Want To Embrace Your Hormonal Changes You Should: Equip yourself with the knowledge necessary to understand what is truly going on with your body Stop believing menopause myths and shift your mindset towards the possibility of an amazing new future Give your body what it needs to thrive during this time of hormonal transition   Are you tired of hearing that what you are experiencing in your body is just a symptom of getting older? So many women are given band-aids by doctors who don’t truly understand what is going on with their bodies during perimenopause, menopause, and beyond. My new book, The Essential Oils Menopause Solution, is my answer to debunking these menopause myths and helping women just like you find solutions that promote actual healing.   Become the CEO of Your Health I am a functional practitioner, women’s hormone expert, and the author of eight books, including my newest book, The Essential Oils Menopause Solution. I am passionate about helping women in perimenopause and menopause find natural solutions to their hormone issues. For the past twelve years, I have dedicated myself to empowering women to get to the root cause of their hormone issues and become the CEO of their own health.   You Can Thrive During Times of Transition Every woman deserves a body that works for them at every stage of their life. It is incredibly important to understand what is going on with your hormones during the time of perimenopause, menopause, and beyond, which is why I have created my 21-day program to help you thrive through this time of transition. My program is tried, true, and tested and will help you take back control over your hormones, energy, metabolism, and everything in between.   How To Make Menopause the Best Time of Your Life So often, women are told that menopause, and the symptoms that come along with it, are just an inescapable truth. In reality, menopause can open the door for a new beginning full of energy, wisdom, confidence, and joy. Menopause is not supposed to be a silent struggle; it is an opportunity to open the door for what is possible for all of us. My new book, The Essential Oils Menopause Solution, will help you navigate perimenopause, menopause, and beyond so that you can embrace what is really going on in your body in your 30’s, 40’s and beyond. Are you ready to embrace the possibility of a journey through menopause that helps you rediscover your inner fire? Share what you are most looking forward to learning with my new book in the comments section of the episode page.   Quotes: “The journey of this book has been nothing short of a miracle. And to have it coincide with the miracle of our rainbow baby Kingston makes it so much more special.” (1:14) “It is equally important to know what is going on with our hormone changes at every chapter in our lives, especially during perimenopause and menopause.” (7:06) “To be able to put this comprehensive hormone makeover plan into the book, I cannot tell you how excited I am. Because it is tested, it works, and I know you are going to have such great success with it.” (13:53) “We deserve another way, we deserve to know what is actually going on.” (17:59) “While doctors who don’t really understand what is going on with your body try to slap band-aids on our symptoms, I want you to know there is a better way to reclaim your energy, your focus, your metabolism, and your overall body. And it is called addressing the root causes.” (20:37)   In This Episode Learn what and who inspired me to write my new book (3:41) Discover my intentions for the book and how it will help you navigate perimenopause and menopause (7:22) What my mom does to feel youthful and energized in menopause and beyond (15:53) Debunking menopause myths and the trend that is happening with women over 40 (17:10) Why you need to get to the root causes of what is going on with your body and your hormones (20:21)   Resources Mentioned: The Essential Oil Menopause Solution Book   Related Episodes:  Essentially You Episode #233: Debunking Menopause Myths Once and For All with Dr. Mariza Essentially You Episode #235: Debunking Menopause Myths Once and For All (Part 2) with Dr. Mariza   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

The Manifest Episode #42: Balance Your Masculine & Feminine Energy To Manifest! Is your energy out of balance? If you're having problems manifesting, then the answer is probably YES! Most of us have no idea just how important both our masculine and feminine energies are to our manifestations. But we really do need both to step into our full power as both a manifestor and a confident human! Today I'm sharing tips on what both energies look like and giving you a plan to get back into balance! YES, this is important for every human, regardless of gender so listen in! In This Episode: + Learn about the characteristics of masculine & feminine energy & why each one is important + Find out what an energy imbalance looks like for both masculine and feminine energy & how that blocks your manifestations + Get some practical tips on finding your balance + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/#/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ JOIN RECODE: https://members.thealignedlife.co/recode/

Trauma has many faces and many sources. For some, it may stem from a childhood event. For others, it could have been caused by an unhealthy relationship. But one thing ties all forms of trauma together—healing from them requires a release.  Releasing trauma is different for everyone. One way that has been found to be effective is dance movement therapy. Just ask Orit Krug.  About Guest/Topic Orit Krug is a board-certified dance movement therapist who helps women get past trauma through dance therapy so they can enjoy healthy, lifelong relationships with their partners. No stranger to trauma herself, Orit experienced betrayal on a daily basis due to her tumultuous childhood. This eventually affected her romantic relationships as she grew older.  Orit got into unhealthy, abusive relationships with emotionally-unavailable partners. After one of her partners left her, she understood that it was her negative attitude that pushed him away. She then resolved to deal with her long-standing trauma. And that’s how she found dance movement therapy. Through dance movement therapy, Orit learned how to release her trauma in a healthy and productive way.  Join Orit Krug as she discusses how organic, expressive, and creative movement helped her rewire her nervous system and enabled her to break unhealthy relationship patterns.  In This Episode Learn about how childhood trauma can affect your future relationships Discover the relationship between trauma and movement Learn the power of movement when it comes to stirring up layers of trauma The difference in the approaches used in trauma therapy and dance movement therapy Learn how movement can mirror trauma responses Quotes “By the time I met my husband, I was like, wow. He was like an anomaly because he was the most gentle, sensitive, caring man I’ve been with, which was so different from any other relationship. It was such a shock to my nervous system and everything I knew that I was just sabotaging it day in and day out.” [2:50] “Because all the men I grew up with, my family, were so explosive and unpredictable, I just couldn’t believe that he was so calm and gentle. I just kept waiting until he would explode or until he showed his true colors. I just kept constantly testing that through different approaches. It was like an addiction to me to sabotage.” [5:04] “Every movement that we do represents a different behavior, a different way we cope with the world.” [08:23] “Even if you don’t know, when we go through trauma and extremely stressful events, this thinking, talking higher executive functioning part of our brain goes offline. And the trauma, memories, feelings get stored in our body. They get stored as fragments. And the memories are actually sensations. ” [11:52] “Because trauma is stored in the body, when we start to move our bodies in different ways and new ways, it’s going to inevitably stir up this old trauma that’s been stored there.” [15:56] “Trauma stays trapped until it’s released. And it’s up to us to find the most helpful and healing ways to release it.” [32:33] Resources Mentioned Wired for Love Free Course Orit Krug’s website Take the Post Betrayal Syndrome QuizJoin the PBT Institute Membership Community

One of the most commonly requested question topics we receive is around how to use femininity in relationships. Your femininity is a super power in your relationship and it can help your relationship flow and put you in a position to be the prize.In This Episode: Learn how to use feminine energy principles in your relationshipThe masculine energy pitfalls to avoidLearning not to attach to any outcomeHow to stay present and connected to your feelingsRecognizing and honoring your high-value woman status authentically from the inside out, and being loving and accepting towards you first.Also follow us on Instagram @womenwhotranscend and share with us what you love about this episode. To join our weekly conversations on Clubhouse join our club at Divine Feminine AwakeningTo get access to our free resources check us out at www.womenwhotranscend.com

If You Want to Create Your Own 5 Minute Wellness Routine You Should: Acknowledge your striving mindset and the differences found in a feel-good mindset Shift your mindset by taking actionable steps to put yourself into a feel-good state Allow yourself time to focus on how you feel rather than be productive Customize your routine to fit into your daily schedule and create habits that enforce that routine   Have you spent your 20’s going non-stop, only to feel the physical burden of your constant busyness now? Often times we don't even realize how bad we feel because we get used to it as our ‘normal’. But the truth is, self-care is a non-negotiable for survival, and you deserve a minute to pause and take care of yourself.   The Feel-Good Effect With Robyn Downs Robyn Downs has been in the same position you are. Robyn has dedicated her life to spreading the feel-good effect. Using simple, science-backed strategies, Robyn helps people implement small hinges that can create big change when it comes to their emotional and physical wellbeing. Her work taps into cutting-edge science and psychology, neuroscience, mindfulness, and habits to help you find more calm, ease, and joy in your life right now.   Gentle Is the New Perfect Robyn lives by the motto that ‘gentle is the new perfect’. By rejecting the striving mindset that so many of us have been caught up in, Robyn wants you to focus on what feels good instead.  The feel-good mindset focuses on self-compassion, flexible thinking, and gratitude, the exact opposite of the striving mindset. Despite what you may have been told, being kind to yourself will not make you lazy or a quitter. But it will allow you to stop striving for perfectionism and make space for joy and rest in your daily life.   Get in Where You Fit In You may think that you don't have time for self-care or to take a break. With Robyn’s 5-minute wellness routine, you can practice shifting your mindset for just an instant and see what a world of difference it can make.  Robyn’s system puts into place actionable ways that you can put yourself into a feel-good state. By practicing the 4 R’s, revive, refresh, restore and rest, you can customize how it works into your life in as little as 5 minutes. The beauty in Robyn’s method is that it allows you to stop being productive and take some time to create actions and habits that are solely related to how you feel.  Can you relate to our stories today? Are you feeling the physical repercussions of busyness and are ready to create small changes to support your brain and body? Share how you will create more ease in your life through a 5-minute wellness routine with me in the comments section of the episode page.   Quotes: “If you are going to make long-term sustainable change, you need the mindset and you need the habits and routines. And often what we do is we try to say we need better habits or we need this routine, which is wonderful… but the thing that was actually standing in my way was mindset.” (9:21) “The antidote to the striving mindset is the feel-good mindset, and that is self-compassion, flexible thinking, and gratitude.” (16:00) “In terms of feeling good, the place to start is to start awareness about how you feel and how you want to feel. Which sounds pretty basic, but most of us have not learned how to do that.” (23:51) “I kept playing with the idea of ‘what is the shortest amount of time I can give this for the biggest impact?’, and I did find that five minutes, it's not about the amount of time, it's the energy that comes from it.” (32:15) “It’s not about adding another thing to your to-do list, it’s a way that you ground yourself so that you can be here and feel good. That’s how you stay out of the burnout trap altogether.” (38:21)   In This Episode Learn why perfectionism and comparison thinking is standing in your way (9:45) How to navigate and reorient what it means to have it all (15:43) Tangible practices that can cement a feel-good mindset instead of a striving mindset (18:52) Tips for creating your personalized 5-minute wellness routine (31:15) Suggestions of rituals that you can relish in to make time for you where it fits into your life (35:45)   Resources Mentioned: Register for the Perimenopause and Menopause Relief Summit The Feel Good Effect by Robyn Downs  Real Food Whole Life Website The Feel Good Effect Podcast Join the Real Food Whole Life Community Follow Robyn on Instagram | Pinterest   Related Episodes:  Essentially You Episode #149: Why Mindfulness and Mindset Are Key To Healing Miracles with Elaina Ray   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She’s a highly sought-after CEO and the founder of the Everyday Wellness Project. In addition, Cynthia has been a practicing nurse for over 20 years and a two-time TedX speaker. Her second talk on intermittent fasting has been viewed nearly 6 million times.  You can catch her by tuning into her Everyday Wellness Podcast, which Entrepreneur Magazine listed as one of the 25 Podcasts That Will Help You Grow in 2020. About Guest/Topic Cynthia’s parents separated when she was in second grade. This made her childhood quite difficult. Most people would carry that pain with them well into adulthood, but Cynthia Thurlow is not most people. Instead of wallowing in despair, she was motivated to do better. Today, she is a thought leader in her field, as well as an expert on how to get out from under limiting beliefs and unhealthy coping mechanisms.    In this episode, learn how Cynthia overcame her childhood and became the successful entrepreneur that she is today. In This Episode Learn how to identify the mindset you need to change in order to turn your life around Discover the most important mindset strategy  Listen to how you can use your situation to your advantage Quotes “Sometimes it’s easy for us to fall into patterns because it’s less effort.” [6:30] “By pausing, it was advantageous because it led me to consider other options.” [7:00] “We have to give ourselves the freedom to make decisions that perhaps don’t seem that they are a hundred percent right.” [7:35] “I’m not a perfectionist, thank goodness, but when I reflect back, I think it was the faith that I had in myself.” [11:28] “It’s clear to me more than ever, that desire to learn, that desire to persevere, that desire to challenge myself, all those resiliency skills, they all stem from the way that I grew up.” [12:40] “I wanted to be the parent I didn’t have and I got to see mirroring both in men and women of what not to do as a parent and so that’s a gift.” [13:37] “How do I get from point A to B and how do I do that in a respectful, loving way? And do it with integrity?” [14:40] “You gotta invest in yourself, it is so critical. “ [21:30] “It’s always about helping others, it’s always about being of service.” [23:10] “It’s amazing how when you have a major crisis in your life, you can sink or swim. I’d rather swim.” [26:48] “I think reflection and I think brutal honesty with yourself. I have an ability to look objectively at myself and sometimes it’s not pretty.” [27:30]  “All of us go through things, whether it’s emotional pain, psychological pain, and so it’s that mindset shift for me that has made all the difference.” [28:51] “I think part of being a woman is that we are these incredibly intuitive beings, and I think it’s absolutely critical that we are honest and forthright about what type of life we want to create for ourselves.” [30:12] Resources Mentioned Cynthia Thurlow’s Website  Intermittent Fasting Lifestyle/Cynthia Thurlow Cynthia Thurlow’s Facebook Page Cynthia Thurlow’s Instagram Cynthia Thurlow’s Twitter  Cynthia Thurlow’s LinkedIn The PBT Institute Membership Community The Post Betrayal Syndrome Quiz

Annette Comer is a savvy businesswoman who knows how to play the game—and win. She is a bestselling author, international speaker, 7-figure entrepreneur, and the founder of the World’s Greatest Women Academy. Anette started her career as a mechanical engineer, a profession dominated mostly by men. She dove into the corporate arena and came out on top with her excellent performance in project engineering and research management at a Fortune 500.    About Guest/Topic As one of the few women in her company and the industry as a whole, Annette was used to being around men. In fact, she even led a team made up mostly of men. This didn’t sit well with one of her employees, who one day, brought a loaded gun to work to use against her.  Interestingly, it wasn’t this incident that pushed her to quit her job. It was the fact that her male bosses chose to put the blame on her. The shocking betrayal forced her to learn the hard way that there are people in this life who just aren’t worth your time and energy, even if you’ve spent the past 19 years working with them.  In this episode, we will take a closer look at how Annette’s experiences shaped her to be the strong, successful woman that she is today.  In This Episode Learn the different approaches to dealing with men and women in business Find out how you can improve your communication skills Learn how to prevent being blindsided in the cutthroat world of business Discover the most important aspects of a business Quotes “I heard a voice in my head: you have just experienced that ultimate intimidation and betrayal.” [03:36] “I keep looking for the answer connected with me, and in the end, after many years, I came to realize it wasn’t me.” [04:25] “Clarity is great when it’s hindsight.” [09:45] “Women form leadership in business in a completely different way than men do. They take it into this personal mission that they get so much of themselves wrapped up into and so that sets them up for being exposed to a betrayal that men don’t experience.” [09:54] “For a woman, she views business as something that is pulling together a group of people for the betterment of something, to accomplish a goal so she’s very much attuned of where people’s skills are, how they’re interacting, what’s their productivity….” [11:58] “When you lose yourself in the other, you just run up against brick walls.” [14:35] “What were the main rules of the game? What skills did men have to play that game well that women did not have?” [15:15] “Women take it all internally, they whirl it inside and they get sick and they quit and they get exhausted. [22:45] “As you move along your leadership journey, know that there’s going to be things that happen that you don’t understand and situations you find yourself in and when that happens, resist the urge to immediately turn into yourself.” [24:56] “Let’s look on the outside first, let’s not go inside first because when you get inside, it’s a losing battle” [25:42] “Do training. Invest in yourself.” [26:06] Resources Mentioned Annette Comer’s Website Dr. Debi’s new book: Trust Again The PBT Institute Membership Community The Post Betrayal Syndrome Quiz

Lynne Ryan is a Functional Diagnostic Nutrition Practitioner, Health Coach, and PBT Coach who has made it her life’s purpose to help others recover from the same path of self-betrayal she was in.  Lynne suffered from clinical depression, weight gain, and a medical condition that led her to completely abandon herself at a certain point in her life. Luckily, she woke up one day deciding it was time to stop and get better. After achieving success on her journey to finding self-love and recovery, she now works to guide and support other women who wish to do the same.    About Guest/Topic Lynne Ryan always had a sweet tooth growing up, but this has never posed a problem for her because of her active lifestyle. Unfortunately, things started going south when she discovered that she was suffering from hypothyroidism, a condition that affects the body’s metabolism. This affected her health and ultimately slowed down her metabolism.  After getting married and having kids, Lynne found herself giving in to a lot of external stressors. Slowly, her weight started to sneak up on her. She was 70lbs overweight before she finally decided it was time to stop and look at the betrayer in the mirror.  In this episode, find out how Lynne was able to overcome her struggles by learning to love herself and understanding how gratefulness leads to healing.   In This Episode Learn how to keep yourself from falling into a spiral of negativity Discover how losing weight can start from loving yourself Listen to how Lynne was able to turn her life around through the love and support of her family Quotes “Before you know you’re an empath, you think you’re crazy. Why am I so sensitive? What’s wrong with me?” [04:35]  “But I think I had chosen to abandon myself. I was trying to cope. It was all I could do. I needed to play small. I needed to kind of be invisible. I needed to not rock the boat with my marriage. I needed to just survive.” [08:48] “Staying in the exact moment, I could not think further. All I’m going to do is make the next best choice.” [14:52] “I started running a gratitude list. I started playing a game with my kids too about ‘What are the 10 things you love about yourself?’” [16:18] “What a bridge is is nothing more than a believable statement that you can say until you start believing that.” [18:23] “I’m grateful for my learnings.” [19:36] “You can always start easy. I’m grateful for my children. I’m grateful for the opportunity to love them. I’m grateful to be loved.” [19:48] “Everything I did, I did with the intention of caring for myself.” [20:25] “When we abandon ourselves, in some way, we’ll always betray ourselves.” [27:16] “Willingness is the word. If we are unwilling, we go nowhere. And if we have that willingness, it's as if we’re ungluing ourselves to everything we believe, to everything we thought we had to be stuck to and we’re able to move forward a little bit.” [29:25] Resources Mentioned Lynne Ryan’s Website  The PBT Institute Dr. Debi’s new book: Trust Again The PBT Institute Membership Community The Post Betrayal Syndrome Quiz  

The Manifest Episode #27: Self Punishment Vs TRUE Motivation (What You Need To Know!) Hey beautiful! Question for you: Are YOU punishing yourself to get what you want? Do you think that's the ONLY way to create momentum? Are you feeling progressively WORSE about life the more you push towards your goals? Then today's episode is JUST for you! Today I'm talking about ALL the dangers of trying to punish ourselves into performing. We're going to contrast that with a few of the secrets of TRUE motivation. Hopefully, this episode will give you the mindset shift you NEED to stop feeling worse about yourself while trying to create your dreams! In This Episode: + Learn why being mean to yourself is NOT the best way to create what you want in life (no matter what your brain tells you!) + Start reframing your own negative self-talk to be more loving (instead of punishing) + Get some tips on how to actually ensure your success without the mental mind drama + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Spiritual Life & Business Coach & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Spiritual Life & Business Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) learn how to manage their human minds so they can live their true divine purpose. Welcome dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: https://www.themanifest.co/#/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE MANIFESTATION PLANNER: https://www.thealignedlife.co/free-manifestation-planner/ INSTAGRAM: http://www.instagram.com/thealignedlife/ PINTEREST: http://www.pinterest.com/thealignedlife/ YOUTUBE: http://www.youtube.com/c/TheAlignedLife?sub_confirmation=1

David Wood is the Founder of Focus.ceo, a coaching business that helps high-performing business owners double their business by focusing on less. He is also an extremely successful life coach who was ranked #1 on Google with students across 12 countries. About Guest/Topic David has gone through a lot of challenges himself, having overcome a full collapse of his paraglider that led to a fractured spine. He experienced unimaginable loss when he witnessed the death of his sister at age seven, causing him to suffer from severe anxiety and depression.  All these experiences have led David to believe that the tough conversations we avoid are our doorways to confidence, success, and love. In today’s episode, he will discuss the different concepts of betrayal and how to navigate difficult conversations. In This Episode Learn how to overcome tough conversations Understand betrayal in a universal context Get an overview of David Wood’s Tough Conversations CARE Model Quotes “There is no betrayal because there is no contract in the Universe.” [2:01] “A tough conversation is any conversation that feels awkward or we’re afraid of having and I think we sweep too many of these under the carpet.” [4:00] “If there’s a major betrayal in your life from your point of view, then I think there should be a conversation that has to be had.” [5:28] “I feel better about myself. I feel more connected to myself because I spoke up about something that matters to me.” [10:21] “It’s one thing that you share your feelings; “I feel upset”, but what’s one thing that you would do to move things forward?” [20:37] “I want people to know that the niverse is a lot friendlier than most of us give it credit. The ego tries to defend you and the ego will present that tough conversation in the worst possible way.” [30:22] Resources Mentioned David Wood Website Tough Conversations CARE™ Model Tough Conversations with David Wood Podcast Dr. Debi’s new book: Trust Again The PBT Institute Membership Community The Post Betrayal Syndrome Quiz

Gabrielle Hartley is a strong, compassionate advocate coach who, for 25 years, has helped couples reach amicable resolutions during separation or divorce, even leading them to realize that, maybe, the relationship is worth a second try.  She authored Better Apart: The Radically Positive Way to Separate, a book endorsed by Gwyneth Paltrow herself, and was named “The Conscious Uncoupling How To Book” by People Magazine. About Guest/Topic Gabrielle has counseled countless couples over the years and has kept 99% of her cases out of the courtroom and back on the road of second chances and new beginnings. She may not be able to conclude on first glance the fate that awaits a relationship, but by sharing her carefully curated methods of working through the self and the emotions a person has experienced, her clients are able to reach a peaceful resolution, whether it’s by letting go or hanging on.  In this episode, Gabrielle talks about the positive ways to go through separation, letting go of the pain and resentment and finally finding peace within yourself.   In This Episode Learn how the things that are happening to you may not typically be about you Figure out how you can have a positive experience amidst separation and betrayal  Explore the five elements that will help you navigate the roadmap of your relationship Learn the ways you can forgive someone who has betrayed you and find peace within yourself  Learn why the wrong type of support can do more harm than good Quotes “The possibilities are really endless. The possibilities come from within the person who's coming to see me.” (02:20) “Easy now, hard later. Hard now, easy later. Take your pick, it's going to be one of those two.” (11:10) “Patience is about slowing down, giving yourself tools to respond rather than react.” (08:30) “What respect is all about, of course, it’s about you. It’s about building up yourself especially when you feel like garbage after you've just been betrayed.” (12:20) “It's this concept of death and rebirth and there really is the death of the old relationships, the death of the old you, the death of the expectations and the grieving process that goes along with it.” (20:37)  "The thing about forgiveness is it's truly all about you. It is an exercise in being compassionate with yourself.” (23:45) Resources Mentioned Gabriel Hartley Website Post-Betrayal Syndrome QuizThe PBT Institute Group: Women Hacking Betrayal

Julie Michelson is an autoimmunity wellness expert who helps her clients achieve amazing transformations. She works internationally with clients through her remote coaching business, Julie Michelson Coaching. About Guest/Topic Julie has gone through her own health struggles and she's excited to help her clients skip the hardship of figuring it out on their own so they can start living joyful lives of true wellness. To that end, she created the Inspired Living with Autoimmunity Framework to guide clients in making the necessary changes to reduce inflammation and optimize healing. In today’s episode, Julie will share how to turn your autoimmune condition around and discuss the link between autoimmune conditions and betrayal. In This Episode Learn how to make simple lifestyle changes to improve your autoimmune condition Discover four strategies to heal your autoimmune condition and improve your quality of life Understand how and why the environment plays a big role in the rise of autoimmune conditions Quotes “What I have found through working with people with autoimmunity is it's a really common issue, you know, that there's such a direct link between betrayal and how our body responds.” [2:57] “It doesn't matter what kind [of meditation], it doesn't matter what your routine looks like. It's experimenting to find what works for you and being really regular with it.” [11:51] “Our environment is not supporting our health, this is what's happening and toxicity plays a really big part of autoimmunity and triggering symptoms. There's an expression in functional medicine that genetics load the gun, but environment pulls the trigger.” [18:51] “No matter what your diagnosis or how you feel when you wake up in the morning, you can turn it around. You can heal your body. There are things that you can do to take your power back. You're not helpless. You're not stuck. You don't need to be stuck.” [28:38] Resources Mentioned Julie Michelson Coaching The PBT Institute  Post Betrayal Syndrome Quiz

This week's episode of the Plant Medicine Podcast offers an overview of the three psychedelic ballot measures which passed this past election cycle. Attorney Noah Potter joins to share his expertise in psychedelic law and describes the details of Initiative 81 in DC and Measures 109 and 110 in Oregon. Noah is a New York-based attorney, media commentator, and psychedelic legalization strategist who has been discussing topics of psychedelic law on his blog for the past decade. Noah has also advised Decriminalize Denver with their successful Denver Psilocybin Mushroom Initiative and is involved in policy reform advocacy in New York for 2021.  In this conversation, Noah describes the details of these three psychedelic measures, sharing what is accomplished by each. In DC, Noah explains how Initiative 81, Entheogenic Plants and Fungus Measure, follows the example of previous successful ballot measures dealing with psychedelics by focusing on a decriminalization approach that places activity involving entheogenic plants among the Metropolitan Police Department's lowest law enforcement priorities.  Along with this success on the east coast, Oregon saw two psychedelic ballot measures pass on election day: Measure 109, Psilocybin Mushroom Services Program Initiative, and Measure 110, Drug Decriminalization and Addiction Treatment INitiative. In terms of Measure 109, Noah explains how the broad nature of the ballot initiative leaves many of the specifics to be determined by the Oregon Health Authority, with the measure focusing on determining a legal structure for providing psilocybin-based therapeutics services. This measure does not, however, legalize or decriminalize psilocybin for personal use. Measure 110, on the other hand, does focus on the decriminalization of a wide array of substances, as well as addiction treatment. In the last minutes of the conversation, Noah describes the interplay between these two intiatives as well as some of the objections given for the particular approaches they take.  In This Episode: Learn the details of the three psychedelic measures which passed this election cycle The difference between decriminalization and legalization How the DC measure is more limited due to city funding being controlled by Congress What Measure 109 in Oregan will allow in terms of psilocybin therapy The interplay between Measure 109 and Measure 110 in Oregon. Quotes: "Decriminalization is a far narrower approach. You're simply either removing criminal penalties or you're downgrading criminal penalties." [5:24] "[Measure 109] is a model for clinical, on-site consumption —you don't walk into a dispensary and take your medicine home. It's very narrowly focused on that inpatient clinical model." [13:15] "The [Oregon] health authority isn't even going to start accepting applications for any of the license categories until January 2nd, 2023." [19:50] "So you've got a fairly limited decriminalization and it doesn't apply to sale or distribution...that's the very simple version of [Measure] 110." [23:59] Links: Noah's Blog on Psychedelic Law Noah's Website Psychedelic Medicine Association Get 20% off everything at Octagon Biolabs with coupon code 'plantmedicine' Porangui

Noelle Cordeaux is the CEO and co-founder of JRNI Coaching. She's also a feminist scholar, ICF certified coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching combining positive psychology with clinical sexology. Noelle holds a B.A. in Literature from Rutgers University and a Graduate Certificate in Executive and Professional Coaching from the University of Texas at Dallas. About Guest/Topic Our brain has some incredibly powerful chemicals that are making us think, feel, react, and respond the way we do. Noelle is going to discuss and shed some light on how to manage our minds, so we can control the chemical surges that give us those great big highs, as well as those great big lows. In today’s episode, she will talk about the three things every woman needs in her breakup survival kit In This Episode Learn about the brain chemicals that play a role in romance Know how to achieve a person’s - physical, mental, the emotional best state Discover how to manage these brain chemicals to feel more in control, balanced and happy Quotes “When we first fall in love, we experience a lot of chemical changes that take place in the brain.” [4:28] “When your serotonin levels have dropped, you're going to experience focused attention.” [6:01] “Something that I found absolutely fascinating is that - in humans, the deeper the verbal, emotional connection, it grows a part of your brain that supports pair bonding.” [7:19] “So step one, get off your phones, put your phone away, when you come home.” [17:51] “Women cry, withdraw socially, and lose weight sometimes, and they have a need to retell their story over and over.” [23:08] “These are very powerful brain chemicals.” [30:59] Resources Mentioned JRNI Website JRNI Podcast Noelle Cordeaux Website Dr. Debi’s new book: Trust Again The PBT Institute Membership Community The Post Betrayal Syndrome Quiz

Amanda Testa is a sex, love, and relationship expert, and founder of Find Your Feminine Fire. Her methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance, and vitality in all areas of their life. About Guest/Topic Amanda’s life mission is to help women reconnect to their feminine fire, so she created her signature Feminine Fire Method. She believes that sexuality is the missing key in personal growth and development. In today’s episode, she will discuss body betrayal and ways to regain a woman’s self-esteem. In This Episode Learn how to get your confidence back after a betrayal experience Discover how you can reconnect to your body and senses through awareness Know how you can walk through the five senses ritual Quotes “It's always a beautiful thing to become a parent. But the other part of it that a lot of times isn't talked about is how you know the struggles around redefining who you are.” [4:04] “I think I just had kind of lost my identity after becoming a mother.” [6:30] “This is not just about having sex. It's about connecting to that essence of who you are, and your radiance and your lifeforce.” [8:28] “A lot of times, it's just being able to move forward, because you fall into that survival mode.” [10:41] “It's just rewiring yourself for pleasure that you're worthy of it, that you deserve it.” [15:09] “When you really learn to embrace that part of you, it kind of spreads out into other areas.” [19:51] “Because when you're present, and you are in your body, and you're enjoying all your senses, there's such an innate joy in that.” [21:52] “Pleasure is such a huge key. It's like a vital nutrient you need; your daily dose of vitamin D.” [26:47] Resources Mentioned Amanda Testa Website Sensuality Download Find Your Feminine Fire Podcast Dr. Debi’s new book: Trust Again The PBT Institute Membership Community The Post Betrayal Syndrome Quiz  

After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner, a distressing lack of self-worth, self-regard, and self-love. About Guest/Topic The focus of America's leading midlife dating coach has expanded into a deeper essential philosophy of what it truly means to love. In today’s episode, he is going to discuss dating after divorce, but more importantly, how to bring your best self to the process. In This Episode Learn how heartbreak is packed with fun engaging spiritual and personal growth practices. Discover a dynamic midlife love mastery mentorship program that inspires hundreds of people daily around the world Quotes “I thought you could plug exactly what you want and someone would magically appear.” [4:35] “I leaned into a relationship and found myself so not ready.” [5:45] “I was betraying myself this whole time. I was betraying who I was by not really discovering who I was as a sovereign soul person” [8:07] “You know, healing is like peeling an onion. It's a continual process. For me, it's a daily practice.” [8:37] “As any parent listening to this knows, our greatest fear, or, you know, for the worst nightmare is the idea of losing a child or losing our children.” [14:00] “I want to say that the motivating factor is I know my son would never want me to suffer and to be stuck.” [17:49] “What is the point of suffering? There is no point in it.” [19:20] “Forgiveness is forgiving love, and then giving love to others.” [20:45] “Whenever I'm feeling uneasy or when something is agitating me, I give myself love.” [21:46] “It's good for you because being in love is actually how we shift into inner peace.” [24:13] “I am tired of this and I'm going to choose my inner peace; it is the way I want to navigate life.” [32:12] Resources Mentioned Jonathon Aslay Website What The Heck Is Self Love Anyway Jonathon Aslay Youtube Channel Dr. Debi’s new book: Trust Again The PBT Institute Membership Community The Post Betrayal Syndrome Quiz

Diet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and control our bodies. In reality, exercise and movement can be something that adds dimension and joy to your life, but only if you let go of this perfectionist mentality. Movement has so many other benefits, and controlling the size of your body is just simply not one of them. Key Takeaways If you want to stop using exercise as a tool of control you have too: Accept that exercise is not the way to control the size of your body Use movement in a way that adds to your wellbeing rather than restricts you in the name of health  Focus on how movement makes you feel and listen to what your body is trying to tell you When Did Movement Get Replaced by Exercise? There is a good chance that at some point in your life, movement for the sake of enjoying movement was replaced by exercise and the desire to control what your body looks like. I remember the exact moment that happened to me as a young girl who was in a bigger body than the rest of her schoolmates. Despite loving being active, society told me that I should be more concerned with my aesthetics than with my relationship to movement. Shifting Your Mindset Around Movement I want you to know that this perfectionism mindset is not the truth, and it is possible to embrace exercise as a sustainable way to add value and joy to your life, rather than just something you hate and use to earn your food. The all or nothing mentality that society has pushed around exercise and our bodies is getting in the way of you doing the kind of movement that feels really great. By getting clear on what your body is telling you, you can weave movement into your life in a way that is nourishing and more aligned for you.  Your Worth Is Not Based on What You Can Do Getting stuck in the mentality of having your worth based on what you can do is a false promise. So many things can happen outside of our control that can shake this foundation. Instead of placing your value in your exercise routine or the number on the scale, movement can be a stepping stone to realizing that movement is about so much more than just controlling your body and keeping it smaller. By being gentle with yourself in terms of expectations, letting go of the all or nothing mindset that society has bred into us, and finding a type of movement that aligns with what makes your body comfortable. How has your relationship to movement and exercise changed through the presence of diet culture? What type of movement do you feel aligns with where you are, here and now? Share your thoughts on Intuitive Eating Principle 9 with me in the comments on the episode page.   In This Episode Learn about my story of feeling shame around my body as a kid (6:50) How to embrace sustainable movement rather than an exercise to control the size of your body (9:05) Tips for getting out of the all or nothing mentality when it comes to your worth (15:50) Discover the benefits of movement and how to listen to what your body is trying to tell you (18:20) Why perfectionism can be one of the biggest barriers is when it comes to embracing intuitive eating (25:15)   Quotes “We're going to talk today about how to shift your mindset and practice from exercise being something you hate, something you do to earn the food you want to eat or burn off the food you did eat, and into something that is a sustainable practice that really adds dimension and joy to your life and brings so many other benefits besides just controlling the size of your body.” (2:30) “For me, my endurance, movement and exercise became a way for me to hide and run away from my other problems in my life.” (14:33) “There's just so many things that can happen that then shake that foundation if you stop your personal development and growth at the stage of just thinking you are only as good as what you can do.” (16:31) “There are so many reasons why you may be predisposed to all or nothing thinking, you may have learned perfectionist outlooks as a young person, or if you were perfect, then that meant that the important people who kept you feeling safe in your life wouldn't go away. For me, that's one of the origins of my perfectionism, and I have had to learn how to unpack that.” (25:54) “How can you start to weave movement into your life in a way that is really nourishing? Is it a way for you to care for your body in a basic way? And works with your personal preferences and your life setup?” (31:10)   Links Join the Listen To Your Body Newsletter LTYB 288: How To Ditch Dieting (Intuitive Eating Principle 1) LTYB 289: Honoring Your Hunger (Intuitive Eating Principle 2) LTYB 292: Make Peace With Food (Intuitive Eating Principle #3) LTYB 293: Challenging The Food Police (Intuitive Eating Principle 4) LTYB 296: 3 Ways to Make Eating More Satisfying (Intuitive Eating Principle 5) LTYB 297: 3 Ways to Honor Your Body’s Fullness (Intuitive Eating Principle 6) LYTB 300: 4 Questions to Ask About Emotional Eating (Intuitive Eating Principle 7) LYTB 301: How To Practice Body Respect (Intuitive Eating Principle 8) Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!  

Allana Pratt is an intimacy expert, global media personality and go to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an ideal relationship. She is the author of six books, has interviewed Whoopi Goldberg and Alanis Morissette and hosts edgy podcast intimate conversations where listeners learn how to find the relationship they deserve. She is a certified coach with close to 500 million viewers on YouTube. About Guest/Topic Her vulnerability and courage landed her a featured weekly column on the Good Men Project as an icon of influence. And as guest expert on Huffington Post, People Magazine, Forbes, CBS and Fox and the Jenny McCarthy show. In today’s episode, Allana will discuss what happens to a person when he/she realizes that all of the external validations don't do anything to confirm how lovable worthy and deserving people really are. In This Episode Learn how a person can be centered, empowered, confident and ecstatically happy Discover heartbreak, shame, anger and betrayal - what people need and how they can recover from it Know how to navigate intense emotions Quotes “If the stove is hot, don't sit your ass on the stove.” [3:09] “If there's a pile of shit, and you go into the barn and the little the parents are like, gross, but the kid is like -- yay, there's a pony in there somewhere.” [5:37] “Vulnerability is actually a superpower.” [10:02] “We treat each other with kindness, there's so many different people who will hate me instantly or love me instantly.” [25:16] “You've got to be able to learn to keep your heart open and lean in and communicate with kindness with curiosity.” [27:52] Resources Mentioned HeartMates App Website The PBT Institute Website The PBT Institute Membership Community The Post Betrayal Syndrome Quiz

Alex Jamieson is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me. She is a highly-sought-after success mentor and motivational guide for thousands and has made it her mission to empower women to create epic lives. Her work has been praised by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Elle, Marie Claire, USA Today, People, and many others. She is the host of Her Rules Radio, a #1 rated podcast and an award-winning watercolor painter who has created commissioned works for clients around the world.  About Guest/Topic As a life-long learner, Alex Jamieson’s wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. She reconnected with her desires to create art and a sustainable business that was authentically aligned with who she is -- publishing new books, selling paintings, and helping other women to mine their own lives for the gold that’s their “profitable purpose”. In today’s episode, Alex will talk about how to handle tough conversations, so everyone wins. In This Episode Learn how how to use Alex’s model to have empowering conversations where everyone wins  Discover how to overcome the feeling of being challenged and not end up avoiding tough conversations Understand the roles of being a speaker and a listener for better communication Quotes “I was three years old when my family was riddled with trauma and suicides, and we have lots of mental health issues.” [4:52] “In my early 30s, with a toddler in tow, I started to see how my inability to talk about tough topics had led to so much betrayal in my relationship, and, and I started to connect the dots backward, like, oh, this is a pattern.” [7:00] “We decided very early even as we were dating, we do not want to replicate the terrible relationship dynamics of the past.” [10:50] “It's such a huge difference to be able to really share all my fears and worries and know that he's not going to take it personally, even if it involves us.” [19:43] “I have tried to approach people with this conversation structure about really big important topics with people I've known for years, and they are immediately defensive.” [25:51] Resources Mentioned Alex Jamieson Website Radical Alignment Book The PBT Institute Website The PBT Institute Membership Community The Post Betrayal Syndrome Quiz  

Dr. Steven Masley has been surrounded by heart health since childhood. After his father suffered a stroke that changed his life, Dr. Masley decided that he would dedicate his life to helping people prevent heart disease. Through simple lifestyle changes and healthy eating, we can prevent 90% of heart disease and avoid the procedures and medications that have become commonplace. Key Takeaways If you want to improve your heart health you must: Incorporate fruits, vegetables, nuts, and beans into your diet Get fit and stay active to improve your circulation and decrease your artery plaque  Manage your stress and mental health to improve your overall functioning Preventing Heart Disease with Dr. Steven Masley A physician, nutritionist, author, speaker, and award-winning patient educator, Dr. Masley has devoted his medical career to the study of heart disease and aging. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changed. Achieving optimal heart health is a simple and easy thing, and Dr. Masley is here today to share how you can do it too. Taking Back Your Health Through Nutrition Food preparation and the spices and oils used can make a drastic impact on your health. By understanding which foods are ‘smart fats’ and ‘stupid fats’ you can make simple changes to your diet and improve your life in a massive way. Things like fruits, vegetables, beans, and nuts are all ways that you can simply, easily, and cheaply improve the health of you and your family and can help you start feeling fantastic. The Importance of Fitness Fitness and nutrition are proven to reduce heart disease by up to 90%. If you want to start feeling better, lose weight, gain more energy, improve your brain function, and start feeling healthier, food and fitness are the way to do it. Heart disease can impact many aspects of your life including sexual dysfunction, emotions, mood, and more. By understanding how your heart works and what you can do to improve it, you can live a longer and happier life. Are you ready to transform your life and prevent heart disease? Share which of Dr. Masley’s simple tricks to better heart health you are incorporating into your daily life with me in the comments section of the episode page.   In This Episode Learn the number one cause of heart disease and how to prevent it through simple lifestyle choices (8:20) Discover the difference between ‘smart fat’ and ‘stupid fat’ (11:30) The four food groups that can keep you healthier and keep you feeling younger (16:32) Why you should be more concerned about heart disease than any other prevalent disease (20:18) Which fitness programs can help you get your heart health back on track (24:16) The importance of heart health when it comes to your sexual health and emotions (28:04)   Quotes “When you do that, you feel better, you have more energy, and its easier to keep doing it. And you get into this positive spiral about taking care of yourself and feeling fantastic.” (4:12) “We can prevent 90% of heart disease through lifestyle choices and making the right ones, and my mission is to help people make those right choices.” (7:25) “If we made one change, it would be more vegetables, fruit, beans, and nuts, that would be the most important change we could make.” (18:02) “Eat more vegetables, fruit, beans, and nuts. And get fit. And if you do that, and you don’t smoke, we can prevent 90% of heart disease.” (22:52) “The number one cause of preventable death is related to fitness. If we can make people fitter we would probably decrease more death rates than anything else.” (24:51)   Links Dr. Steven Masley Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

If You Are Concerned About Your Pelvic Floor Health You Should: Look out for early signs of pelvic floor inefficiency such as bladder leaks and pain during intercourse Seek out a doctor or specialist to help you if you feel as though something is not quite right Find natural solutions that work for your specific pelvic floor issues   At least 1 in 2 women have some level of struggle with their pelvic floor throughout their lifetime. Despite these staggering numbers, pelvic floor dysfunction and urinary incontinence is something you do not hear about often. MaryEllen Reider is on a mission to remove the taboo from this topic and open up the conversation about regaining pelvic floor health naturally.   Dismissing Pelvic Floor Dysfunction Myths MaryEllen wants you to know that just because something is common, it doesn’t make it normal. Cofounder of YarLap, a wellness device used to treat urinary incontinence and improve sexual performance and experience through muscle control, MaryEllen is here to set the record straight about pelvic pain and pelvic floor dysfunction.   The Importance Of Talking About Pelvic Floor Dysfunction The traditional medical system has normalized pelvic pain or dysfunction, and it is time to open up the conversation around early warning signs, symptoms, and how your pelvic floor muscles work so that you can gain the tools you need to support your body. Your pelvic floor muscles affect everything from your orgasms to bladder leakage and back pain, so it is important to understand this complex and internal group of muscles. When your pelvic floor muscles are strong, the rest of your body can function optimally.   Your Body Knows Best MaryEllen stresses the importance of seeking out a doctor when you feel that something isn’t quite right. If you know what to look out for, you can enter your 40’s, 50’s, 60’s and beyond with a strong, stable, and efficient pelvic floor. Everything from the difficulty of Kegels to pregnancy and peeing yourself is on the table today as MaryEllen breaks the stigma and opens up the pelvic floor conversation. By providing answers to your basic questions and guiding you through the process, MaryEllen believes that most women can solve their pelvic floor dysfunction with ease and grace, naturally. Are you ready to stop hiding behind the taboo of pelvic floor dysfunction and bladder leakage and take back the health of your pelvic floor? Help open up the conversation for natural healing by sharing your struggles with pelvic floor dysfunction with us in the comments section of the episode page.   Quotes: “It’s crazy how everything kind of works together, and if something is a little off, everything is just thrown off.” (11:58) “We truly believe that everybody should be all on the same page, there should be no shame in this. Just because something is common, does not mean it is normal. So you have to be able to open up that conversation.” (18:00) “Its all connected and what you can do for your pelvic floor health, you should definitely do. And it’s kind of sad that that’s not something that is automatic here in the US.” (25:32) “If anything just feels a little off, listen to your body, your body knows best.” (32:40) “It’s always good when something goes into your vagina that you want to make sure that it’s good. Regardless if its an egg, or a weight, or any device, you want to make sure that there is enough quality control first of all, that its made properly, and that it’s doing what it’s supposed to be doing.” (39:21)   In This Episode Learn how a weak pelvic floor could be causing your unexplained back and knee pain (9:48) How to resolve your urinary incontinence and bladder leakage naturally (14:13) Why Kegels are not a one size fits all solution to pelvic floor pain and strength (16:02) The importance of pelvic floor health as a vital component to postpartum care and recovery (22:06) How pelvic floor dysfunction can affect the power and consistency of your orgasms (27:14)   Resources Mentioned: Take Dr. Mariza’s Survey Here YarLap Website   Related Episodes:  Essentially You 137: How to Naturally Heal From Chronic Pelvic Pain with Isa Herrera   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Have you ever stopped to notice if you are actually being present and enjoying the foods that you are eating? Instead of being held captive to the strict rules that diet culture forces you to conform too, Intuitive Eating can help you find pleasure and peace in the foods you are consuming. Intuitive Eating Principle #5 Intuitive Eating Principle #5 is all about finding the satisfaction factor in food. With 3 simple steps, you can start to check in with yourself and start truly experiencing and enjoying the act of eating. Don’t Let Dieting Restrict You Anymore Instead of adhering to the ‘black and white, all or nothing, either/or dynamic’ that diets push as the only way to do things, Intuitive Eating will empower you to start taking back control of the things that you are putting into your body. It is time to start giving yourself some grace when it comes to the negative thoughts you have internalized due to diet culture. Alternatively, you can start giving yourself the compassion and kindness necessary to embrace Intuitive Eating and break up with the diet cycle for good. Three Things That Will Help You With the Satisfaction Factor of Food By finding out what foods you actually like, being present in the experience of eating, and choosing things that will actually satisfy you, you can gain more clarity and awareness on what foods are serving you. It is time to stop giving diet culture permission to choose what goes into your body, and Intuitive Eating Principle #5 is here to help you accomplish that. How do you work to be more present and mindful when you are eating so that you can bump up your Satisfaction Factor when it comes to food? Share how you are incorporating Intuitive Eating Principle #5 with me in the comments on the episode page.   In This Episode Learn why hating or loving your body does not have to be black and white (5:50) Why you should stop letting diet culture take away your autonomy and make your choices for you (10:45) How to eat more mindfully and actually enjoy the foods you are eating (14:41) Tips for discovering what will actually satisfy you in a moment of hunger (19:52) How to differentiate between foods you really want or are just craving as a reaction to deprivation (22:40)   Key Takeaways The Top 3 Things to Remember About Intuitive Eating Are: Intuitive Eating is a framework, not a gospel that must be followed with restrictions and limits Being mindful and present during your eating experience can help you check in with yourself throughout the meal By focusing on what will actually satisfy you, you can build your trust in yourself and reject common diet tactics   Quotes “If we set a black and white, all or nothing, either/or dynamic, that says either I love my body all the time or I am hating on my body all the time, then that sets us up for that kind of ‘failure’.” (6:12) “As long as we have this diet culture around us, we are in it, we are swimming in it, we are going to be confronted with these thoughts. The skill that you can develop through things like intuitive eating and body neutrality is giving yourself the time to stop, pause, consider, before acting, or realizing how you are feeling in a certain situation.” (9:20) “The food as fuel mentality can be a helpful stepping stone for some people, especially when you are afraid to experiment or trying to overcome the do’s and don’ts of the food police.” (16:32) “Are you ever allowing yourself to become present when you are eating and be in tuned with what you are enjoying about the experience?” (19:05) “If you put off your satisfaction or you deny your satisfaction for a particular food or something that you think would sound really good… and then you eat it and you pay attention, little by little you build these skills.” (23:08)   Links Join the Listen To Your Body Newsletter LTYB 288: How To Ditch Dieting (Intuitive Eating Principle 1) LTYB 289: Honoring Your Hunger (Intuitive Eating Principle 2) LTYB 292: Make Peace With Food (Intuitive Eating Principle #3) LTYB 293: Challenging The Food Police (Intuitive Eating Principle 4) Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Simone Tchouke, AKA Simone Loves Fitness, is on a mission to make movement a joyful experience in your life. After moving to the US at age 15, Simone was on a path of biochemistry before her passion for fitness became stronger than ever. Now a fitness trainer dedicated to making movement accessible, Simone is here today to share her story and why working out isn’t all about how you look. Working Out Shouldn't Be Expensive, Intimidating or Alienating Movement practices can improve your mood, decrease your stress, give you more restful sleep and so much more. Instead of working out for the sole purpose of looking a certain way, Simone wants you to dismiss traditional exercise culture and start using movement as a way to feel better about yourself. By focusing on what you like, picking exercises that benefit you not only physically but also mentally, and giving others permission to change their ways of thinking, Simone is creating accessible fitness for all. Simone believes that working out shouldn’t be expensive, intimidating, or alienating. Living proof that whatever you have is enough to get started, Simone’s infectious energy and amazing story is one that everyone will be able to relate too. Your body is enough, and Simone is prepared to meet you where you are so that you can start to enjoy the power of your body.  Are you open to changing your relationship to fitness and health? Share how Simone’s inclusive and individualized approach has inspired you to rethink your connection to movement in the comments on the episode page.   In This Episode Learn about the actual benefits of working out aside from just losing weight (9:30) Tips for truly getting hooked on exercise and finding your ‘why’ (12:05) Why fitness is not a ‘one size fits all’ space, even when it comes to trainers (20:20) Advice for people who want to make the most out of the workout space they have without feeling self-conscious (24:30) Which movement Simone never wants to do and which one she could do every day (30:23)   Quotes “People always associate working out with wanting to lose weight, and my goal as a trainer is to help people move because they are going to feel better, you are going to feel happy, you are going to sleep better, you are going to feel lighter in your movement. So I really help them see the reason besides wanting to lose weight why you should want to work out.” (10:35) “I think people will stay with you because of how you make them feel. So if you make them feel good and you give them what they need but also what they want, they will stick around and they will keep being active.” (14:20) “I started to realize that it is not really one size fits all. And not everyone is out to be the next Serena Williams or the next Michael Phelps. You have to meet people where they are, and you have to be flexible.” (20:42) “People are always going to say something. Whether they like you or don’t like you or they wish they could do what you are doing, people are always going to say something. But if you truly know why you are doing it for yourself, I think you should be okay.” (25:34) “We are in the same boat, and that is fine. Just because I didn’t work out for 2 weeks or 1 month, doesn’t mean that I am not worthy. I am still worthy, you are still worthy, and we are going to try again tomorrow!” (29:39)   Links Join the Listen To Your Body Newsletter Follow Simone on Instagram | Facebook Simone Tchouke Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Post-Betrayal Syndrome is the collection of physical, mental, and emotional symptoms common to betrayal. Almost everyone who takes the quiz struggles with some type of physical, mental, or emotional issue after their experience. If you're in pain or if you've just experienced something extremely traumatic, get the help you need. It's gonna be very draining and depleting, but it will take you to a higher level of fulfillment in overcoming a lack of confidence, low self-esteem, and insecurity. In This Episode Learn all about the collective mind and how powerful it is when you give Discover how an opportunity can positively affect a person’s well-being Know why these beliefs are the root of everything a person does Quotes “Here are these people who are so hurt. They've been so blindsided by a betrayal, they're hurting so bad.” [2:19]   “When they had that opportunity to give, to serve, to help, all of a sudden - they felt better. They spoke up, they spoke out.” [2:27]   “They heal every time they teach.” [3:19]   “I've seen consistently how when we give when we're of service, we heal. It's so powerful.” [3:43]   “It's your belief system. It governs and controls everything. It controls your actions, your habits, your behaviors, your thoughts, all of it.” [4:01]   “I just know how your beliefs, when you exchange them for ones that serve you so much better, take you to a much much better place.” [6:31] Resources The PBT Institute Membership CommunityTake the Post Betrayal Syndrome Quiz  

Dr. Alan Christianson is an NYT bestselling author and naturopathic doctor who specializes in natural endocrinology. Endocrinology is the study of hormones and hormone-related illnesses, and Dr. Christianson takes a holistic approach to analyze the whole body and how the different systems work together.  Over 27 million people, or 25% of adults, suffer from some variation of thyroid illness. It takes a keen understanding of the physical structure of your thyroid, how your hormones are working together or against your thyroid, and an analysis of historical and invisible stressors to gain insight on your thyroid health, which is exactly what Dr. Christianson is here today to explain.  It is possible to optimally tune your body to handle stress, cortisol, and more through effective strategies such as nutrition and lifestyle. While everybody is different, Dr. Christianson has some excellent guidelines to help you improve your mood, get your hormones back on track, and decrease your risk of thyroid or heart-related illnesses.  Your adrenal health is one of the key indicators of your longevity and its time that you stopped ignoring it and started supporting it instead. How do you work to improve your relationship with your thyroid? Share your biggest takeaway from Dr. Christianson in the comments on the episode page.    In This Episode Learn about the role of your thyroid and how it impacts your whole body system Discover the most important nutrients to help support your thyroid health  How to lower your risk for heart disease even if you already struggle with your thyroid Signs that your body is not adapting to the amount of stress you are putting it under Why not all carbs are created equal and which carbs constitute a good choice   Quotes “There is a whole lot of science into what is ‘normal’, what is good for you personally, and each one of those has a lot of depth to those stories.” (5:29) “Working with a naturopathic integrative holistic functional practitioner, someone who has got a sense about not just making sure your levels are normal but making sure they are optimal, and even better yet making sure they are optimal for you.” (11:21) “In this state of surviving or panic or ‘fight or flight’ type mode, we are making different amounts and different timing of our cortisol. And that changes our cardiac rhythm, our heart entrainment, our overall heart variability, and also our heart rhythm.” (17:00) “There are certain things that we can grab and change, and then there are certain things that we do not have levers for. And diet is one that we have a lever for that, so we can improve it, it is well within our control.” (21:02)   Links Free Recipe Book Dr. Alan Christianson's website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Christine Howard is a sought-after speaker and innovative business leader. Her transformative products and coaching services books and talks are instrumental in awakening the radiance and power of women's true beauty and their ability to achieve their soul-centered calling, passionate in her commitment to inspiring the lives of women.   About Guest/Topic Christine's work first began during her own transformational heartbreak, rising from a startling diagnosis of breast cancer followed by a painful divorce. Today she is widely known as an authority on radiant achievement, teaching, and speaking to audiences worldwide. This episode is all about growth, letting go, transformation, and self-care.    In This Episode Learn about how experiences of betrayal can lead you to unexpected transformation Discover how to step out of chaos and live a radiantly fulfilling life   Quotes “The stress I was facing in my marriage was part of what created the health conditions, too.” [3:46]   “I’d love doing quick writes as far as the journal, and I would sit down and have no particular - just what I was feeling, just connecting in, getting still and quiet, and then whatever came up writing it down.” [11:26]   “I stopped those emotions that hurt the denial.” [16:55]   “I was the biggest betrayer of me.” [20:14]   “That transformation is a reawakening of my essence.” [27:37]   “You don't have to have it all figured out. You don't have to know all the steps. You have to be willing to step into a higher version of you and use everything in front of you that you're going through, as an opportunity for growth.” [29:33]   Resources Mentioned Christine Howard Website   Other Resources The PBT Institute Membership Community The Post Betrayal Syndrome Quiz Debi’s Facebook group

Palmer Kippola is an author, speaker, and functional medicine certified health coach who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™ to help others beat autoimmune conditions, based on her 26-year battle to overcome multiple sclerosis.   About Guest/Topic Palmer Kippola has done coursework with the National Institute of Functional Medicine, HeartMath® Institute, and Functional Medicine Coaching Academy. She founded Transcend Autoimmune - a growing Facebook community of people proactively seeking to reverse or prevent autoimmune conditions. In addition, she has studied under leading experts in nutrition, holistic health, energy, and functional medicine. Her life’s work is to seek, simplify, and share science, stories, and strategies to help others achieve vibrant health through her 3 decades of experience, research, and client successes.   In This Episode Learn science stories and strategies to help people heal and thrive Discover alternative modalities that can heal people physically, mentally and emotionally from a sense of abandonment Know how the F.I.G.H.T.S.™ framework is beneficial to overcoming autoimmune conditions   Quotes “I'm so sorry. Please forgive me, I forgive you. Thank you, I love you.” [12:13]   “When we harbor these resentments and regrets, and this animosity and anger, and everything that we keep on our body, we know that those beliefs can drive our biology.” [14:09]   “What happens in childhood does not stay in childhood.” [19:33]   “There's nothing we need to learn how to elicit the stress reaction, but in order to heal, and the only place where you can heal is in the relaxation response.” [25:18]   “Sometimes we need a little help in working with somebody who can help us find the answers.” [31:35]   Resources Mentioned Palmer Kippola Website Palmer's Free Optimal Food Guide

Post-Betrayal Syndrome is A collection of physical, mental, and emotional symptoms common to betrayal. One common connection I see all the time is this; the link between anger and your health.   In This Episode Learn the physical, mental and emotional symptoms that are so common to betrayal Discover how anger can impact your health How can one rebuild the self - coming back from abandonment, rejection, confidence worthiness, trust Quotes “Experiencing betrayal absolutely can leave you with PTSD triggers.” [6:07]   “So what I see is so often, it's like we're playing this game of whack-a-mole, you know, where we just were trying to tamp down one symptom or one emotion and then another one comes up.” [11:38]   “Nothing is left untouched with a betrayal. And it needs to be acknowledged, it needs to be validated.” [14:35]   “People are acting from their current level of consciousness.” [16:53]   “I'm worth so much more than this. I deserve to feel better. I deserve to look better. I deserve to live better.” [17:22]   “Staying stuck truly is a choice.” [21:28]   “When you can heal from something as devastating as betrayal, there are no limits.” [22:14]   Resources The PBT Institute Membership Community Take the Post Betrayal Syndrome Quiz

Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.   About Guest/Topic After conducting the HURT Study in 2013, Dr. Keesha developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You Unbroken online program for patients to heal their own trauma and the Mystic Medicine deep immersion healing retreats she leads at her home on San Juan Island, WA. As an integrative Medicine Medical Provider, she has specialized her clinical focus in digestive and hormonal health, and in reversing autoimmune disease.   In This Episode Learn about “The Freedom Framework” Know more about how your mind and body can get rid of toxins Why it’s important to watch your language How your mind responds to what you physically mentally and emotionally feed it   Quotes “We are symptom managers.” [3:49] “I think there must be different roads to the top of this mountain.” [8:56] “People are very intelligent people, but they can also be very judgmental, and they can be very acerbic and acidic.” [10:57] “I was thinking about this word autoimmune, and I realized I was attacking myself.” [13:20] “There are all kinds of different experiences you're going to have that you won't be able to understand and unless you have by your side 24/7 - a well-attuned, well-adapted, well-attached caregiver to be able to help you navigate those things, and make up meanings that fit your level of development and your brain function.” [19:46] “Everyone has their own unique puzzle, and you have to solve your own puzzle.” [26:10]   Resources Mentioned Dr. Keesha Ewers Website The PBT Institute Membership Community Take the Post Betrayal Syndrome Quiz

What can you always count on? Change. It’s in getting familiar with the unfamiliar, we’re able to adapt and adjust when change comes our way. In This Episode Learn why change is consistent in any aspect of life Discover how change can bring about the highest and best in people How change can be the most natural although also one of the hardest parts of life Quotes “Life goes on and change goes on.” [2:24] “It just struck me between the so many beautiful changes happening and then so many unwelcome changes.” [4:46] “Every change at some level is in our highest and best good.” [6:15] Resources The PBT Institute Membership Community Take the Post Betrayal Syndrome Quiz

Post betrayal syndrome is the collection of physical, mental, and emotional symptoms. Over 7,000 people at this point, took the assessment to see up to what extent they're struggling from. So many need heartbreaking details, but one came in and I thought would really help because it’s something we see all the time: after all the betrayal we’ve been through, can people really keep their faith? In This Episode Learn where transformation comes in Discover the benefits of staying stuck and why does it happen  Learn about mind-body connection when dealing with betrayal Quotes “We see betrayals showing up in every single area of life.” [0:55]   “Over time, these unhealed betrayals keep us sick, sad, stuck.” [2:28]   “Here's the problem - once we figured out how we can survive the experience, that's as far as we go.” [3:31]   “There's a version of you so confident, so healthy, so energized, so bold, so empowered, so awesome, that's just waiting to be worth it.” [8:22]   Resources The PBT Institute Membership Community Take the Post Betrayal Syndrome Quiz PBT Institute Certification

Post betrayal syndrome is the collection of physical, mental, and emotional symptoms. Over 7,000 people at this point, took the assessment to see up to what extent they're struggling from. So many need heartbreaking details, but one came in and I thought would really help because it’s something we see all the time: after all the betrayal we’ve been through, can people really keep their faith? In This Episode Learn the significant lesson that betrayal will teach Where to find support when dealing with betrayal trauma  Learn the role of the body-mind connection when dealing with betrayal   Quotes “I've been through betrayal so many times I have no faith that I wouldn't find myself in another situation where betrayal is possible. And I just want relief.” [1:16]   “Repeat betrayals happen when you haven't learned the significant lesson that betrayal was there to teach.” [1:28]   “At a time where we need support the most, we're the least likely to seek it because we're embarrassed, we feel uncomfortable. There’s so much shame.” [9:03]   “They may walk in with that trauma, but they are leaving transformed.” [11:43]   “There's just a version of you so healthy, so strong, so awesome. And we need to clear that up to the best of you can just show up.” [12:19]   Resources The PBT Institute Membership Community Take the Post Betrayal Syndrome Quiz PBT Institute Certification

Have you ever thought about the way that your health may be impacted by the seasons? Dr. Sarita Elizabeth Cox is a naturopathic physician who specializes in Traditional Chinese medicine. Today Dr. Cox is here today to show you how you can use your own elemental constitution to create the healthiest version of you. Through her easy to implement strategies, Dr. Cox is passionate about helping others implement the 5-Element System to understand the seasonal influence on their ‘root and branch’ health issues. In this episode, Dr. Cox will take us through the seasonal cycle, beginning with spring, and show you how the different seasons and elements can impact your immune system, multiple organs, and your ability to find balance in your life. If you are curious  If you want to improve your quality of life, are looking for knowledge on how Chinese medicine embraces all aspects of life, or want to discover your elemental type, Dr. Cox is the expert you need to hear from. By moving through, experiencing, and letting go of our trauma you can change your state of energy and let your body relax into wellness.  Are you ready to learn how to implement the foundations of Chinese medicine and your own elemental constitution? Share what new piece of information you learned in this episode with us in the comments on the episode page.    In This Episode Learn about the four gates of Chinese medicine, the 5-Element system, and more Discover how to honor your symptoms and pay attention to their messages How to change your energy from grasping to releasing with the help of metal elements The role the four seasons play in your organ functioning, stress levels, and constitution Why being out of balance could be affecting your immune system and overall health   Quotes “Symptoms are so, so valuable. And I try to help folks that come in here start to honor the symptoms they are having in their body, and actually pay attention to them because they are guiding us.” (13:55) “When we are disconnected, that is where we fall into destructive habits and we fill ourselves up with addictions because we don’t have the proper connections that we really need to sustain us.” (19:49) “If we can just find one or two things that resonate with that person, then we start allowing them to start exploring them a little bit deeper. And that is why the seasonal format works because we are coming back around to it next year.” (27:59) “That is not disturbing, that’s actually kind of natural. That we grow and develop and change, especially over time or seasonally.” (35:19) “Love, I believe, is our ultimate medicine. In the tradition in which I sit… we always use Metta Bhavana which is loving-kindness at the end of our session. It is the balm that we have consistent access too, and it elevates us. And it heals us, love, completely.” (43:16)   Links Dr. Sarita Elizabeth Cox Website Take the 5 Elements Quiz Here Element Wisdom Card Decks Healing With Whole Foods by Paul Pitchford Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Today I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also be taking a deep dive into the implementation of these principles so that you can start applying them into your own life. First up are the four things you need to know in order to implement principle one of intuitive eating, also known as ditching the diet mentality. Stop Blaming Yourself & Start Implementing These Principles If you want to do the work and embrace the idea of rejecting the diet mentality and ditching dieting, this is an episode you cannot miss. It takes both internal cues and external health frameworks to help you avoid being in food jail and find a more peaceful way of eating. By getting clear of your past history with dieting and what it has cost you, and providing yourself with compassion, you can stop blaming yourself and start implementing these principles. As a society, we are not acknowledging the downsides and risks of dieting and restriction. Intuitive eating can help you get clear on what you want your relationship of food to look like based entirely on what is right for your body. You are not a failure, it is the systematic oppression built into diet culture that is to blame. Are you ready to stand up and stop being controlled by diet culture? Share how you are making peace with your history of diet culture and how you want to move forward with us in the comments section of the episode page.   In This Episode Learn about the ten principles of intuitive eating and how to engage with them (4:22) Why principle one can cause cognitive dissonance and how to make it real for you (6:50) Tips for rejecting the diet mentality and staying true to that decision (10:04) The downsides of dieting and restrictions and how to open your eyes to it (15:30) How to avoid being overwhelmed by the first intuitive eating principle (23:06)   Quotes “I am putting my focus and attention on things like facilitating intuitive eating for you, helping you find more peace with food and your body, helping you end the exhaustion around these things, and helping you get to a place that is more ease filled and less of a battle.” (3:08) “This is an unlearning and learning, this is not something we are going to do in a day. And it’s not something we can do by just reading it in theory, it is a practice. It is a living breathing practice because you are a living breathing human being.” (8:47) “You don’t know what you don’t know, and you probably didn’t know about what diet culture is until very recently, and that’s okay. We have to have that forgiveness for ourselves and that compassion for ourselves.” (13:35) “It’s not a lack of willpower that has gotten you to this point. It is not a lack of willpower that means you have struggled with maintaining a diet in the past. There is a lot here to have care and kindness and compassion for yourself about.” (22:51) “You are not the failure. Diet culture as a system of oppression is the failure.” (24:05)   Links Join the Listen To Your Body Newsletter  LTYB 287: Top 5 Things To Know Before You Start Intuitive Eating LTYB 273: Opting Out Of Diet Culture with Naomi Katz Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Do you know your blood type? Many American’s don’t, but it can be a true vital sign when it comes to dealing with your health. Dr. Peter D’Adamo is a naturopathic physician, distinguished professor of clinical sciences, author, and much more, who is passionate about converging science and nature to find whole-body health.  By using blood types, epigenetics, and computer science, Dr. D’Adamo is individualizing medicine while still honoring the inherent idea of the healing power of nature. Different blood types respond differently to stress, environment, and the microbiome, and it is only by understanding how your blood type impacts your health that you can start to personalize your health to you. The evidence and utility of your blood type and secreter status is overflowing, and with the information that Dr. D’Adamo shares today, you can get a handle on how your body works so that you can treat it better and promote your longevity. Everything from your blood viscosity to your diet can play a role in how your blood and body reacts to your lifestyle. If you are looking for a science-based framework to understand your body better and give it what it needs, this is an episode you cannot miss.  Discovering how your body works is not a ‘one size fits all’ undertaking. By using technology to provide you with the insights that can bring you back to what you are strongest at, you can learn about the pathways of your body and treat it better.  Are you ready to take a step back and appreciate the theory of generative medicine? Share your thoughts with us in the comments section of the episode page.    In This Episode Learn about the different blood types and how they can be determinant of health  Understand the differences between the blood types and why it matters  Why a one size fits all approach to blood type and treatment is a dangerous theory Basic diet strategies for each blood type and how they relate to generativity  Discover why naturopathic medicine was responsible for uncovering the differences in solutions for individual blood types   Quotes “The idea that blood type influences personality is kind of silly. The reality is though that there are chemical and immunological and genetic things that do differ by blood type that has to do with how we deal with stress.” (12:10) “The reality is that we are constantly molding ourselves and remolding ourselves and remaking and remodeling ourselves in response to the environment. And if we didn’t, we wouldn’t be here today.” (15:57) “Food is a political issue in this particular time period. And to be able to simply anything beyond this idea that there is a one size fits all that is going to work for everybody, that is a very very dangerous thought.” (27:28) “I decided that I would write software that would simply write everybody their own book. So in our clinic, we do an analysis and generate software, one of a kind diets, that essentially result in the patient having a book written for them right then and there.” (38:52) “These variations, we shouldn’t be running away from it. We should be accepting it, we should be exploring it, turning it sideways, upside down. Because it is all about learning, it is all about finding out more about ourselves. We should be celebrating the differences rather than trying to sweep them away into a one size fits all thing.” (45:28)   Links Live Right For Your Type by Dr. Peter D’Adamo 4 Your Type Blood Test Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Stories of burnout are becoming increasingly frequent, but the standard medical community often brushes away the symptoms. After experiencing her own personal burnout, Nikole Stanfield realized that she needed to help others improve themselves through the same personal development. Now an Intuition Coach who helps successful business owners and entrepreneurs stop feeling unfulfilled and work through their burnout, Nikole’s passion is helping others love what they do.  In this episode, we will discover the connection between burnout and self-betrayal, learn ways that you can start to decrease your overwhelm in less than 30 minutes a day, and discover how we can break free from expectations to find a more authentic version of yourself. One for all of the people pleasers, type a’s and hard workers out there, Nikole’s advice is not to be missed.  The thoughts you have had in the past may have served you then, but by shifting your thought patterns you can start to go after what you really want and not what you feel obligated to do. While it may feel excruciatingly painful to say no to somebody, by pushing through the uncomfortable, you can start to say yes to yourself instead.  Are you ready to transform from an anchor into a set of wings? Share your experiences with burnout with us in the comments section of the episode page.   In This Episode Learn about the connection between burnout and self-betrayal What you can do right now to start relieving some of your overwhelm How to change your brain from reactive to reflective through meditation Ways to identify if you are starting to enter into burnout territory The importance of taking time to do something that fills up your cup   Quotes “I’m an overachiever and have done so many things and have been super busy in my life, so this was a totally new place to be, and I had no idea what to do. I was terrified, and I didn’t know how to move forward.” (5:05) “That’s where I feel like the betrayal came in. That I just ran over myself. And I didn’t listen to anything I wanted or what was best for me.” (9:49) “When you are an entrepreneur you start taking on all these things that you need to hustle, this concept, you need to make sure that you are wearing all these different hats… and it gets overwhelming, its too much.” (17:07) “If it doesn’t work for you, it doesn’t work for them. I don’t have to fall on the sword.” (21:39) “The important part is that you recognize that you are having those thoughts. So then you can say okay, maybe I want to journal about it. Or you talk to someone you care about who will just listen to you. Or you work with a coach, or you meditate on it. Whatever that is, you can start to see how often this guilt is showing up in your life or this phrase that you keep telling yourself.” (25:06)   Links My Intuition Coach Website   Find the full episode post here: https://thepbtinstitute.com/115 Do you have Post Betrayal Syndrome? Take the quiz: https://thepbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://thepbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

We are all living in a situation that has never before happened in our lifetime, which can come with its fair share of challenges. Dr. Kristen Race is a child psychologist, self-described brain geek, and mindfulness expert who is here today to help you understand the power of the mind and how it can help heal your body.  Dr. Race wants to help you focus on the positives of our situation so that you can navigate the challenges facing you and your family with ease. When you understand how to switch your mindset you can start to respond to situations mindfully instead of reacting spontaneously. By using the PBR method and focusing on the connection between neuroscience, mindfulness, and small changes that can make a big difference, Dr. Race is here to help you focus on the upside. Tips for parents with newborns, toddlers, and older children to help them stir their creativity, gain control and offset anxiety, ways that you can ease your depression and boost happiness and so much more are on the table today. Finding ways to laugh during Covid-19 you can help you manage your stress better and carry yourself through these difficult times. Looking for positivity in the time of Covid-19 is something that Dr. Race believes is a necessity, not a luxury, and she is here today to provide you with simple, actionable tips to help you address your hidden stressors and find clarity.  Are you ready to gain some knowledge on how your brain works, discover ways to boost your family’s happiness, and start viewing all of the perspectives around Covid-19 with kindness? Share what your family has been doing to keep the positivity alive with us in the comments section of the episode page.    In This Episode Learn how mindfulness impacts your brain and strengthen key structures Simple ways to incorporate micro-mindfulness practices into your daily routine How to counteract your negativity bias by looking for the upside of Covid-19 The critical importance of non-negotiable self-care during quarantine and beyond  Why you need to encourage your kids to take ownership of their nutrition    Quotes “But for me its the same mindfulness practices and tools that I had been using to navigate my busy life as a female entrepreneur, are the same ones I am coming back to now, even more so as we try to navigate this tricky time.” (6:04) “I think of mindfulness as both formal and informal practices, but short simple practices that can be easily incorporated into your morning routine. Things that you can do while on a walk with your dog, around the dinner table with your kids, things you can incorporate into your skincare routine, your commute. So I am a lot about micro-mindfulness practices that you can integrate into what you already do.” (8:07) “It is not a luxury to be looking for the good right now, it is a necessity.” (14:16) “That gives kids a sense of control, a sense of stability that helps offset the anxiety. And it helps us all get to a point where we can start to feel more in a routine and feel more productive in this new normal.” (26:52) “Whether you are the person that is buying all the toilet paper because that makes you feel better, or whether you are the person that is in denial, or whether you are the person that wants to go back to work right now, or wherever, we are all coming from different places. And just to view all of those perspectives with kindness. We are all doing the best we can.” (28:47)   Links Mindful Life Today Website Dr. Kristen Race Website Mindful Parenting by Dr. Kristen Race   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

How To Develop a Fearless Mindset: Episode 222 with Peter Scott In this week's episode of the Personal Development Without The Fluff podcast, we're excited to have an amazing conversation with the author, entrepreneur, and mindset coach Peter Scott around how to create a fearless mindset and reach your goals and dreams in life.  “My purpose and mission is to shift the way humanity experiences fear so that it no longer stops us” - Peter Scott Wow! We're so excited to bring you this amazing conversation with Peter Scott, his story is incredible. Peter's life was surrounded by fear and already at 10 years old he was no longer feeling safe living with mom because of her severe alcoholism. Telling his mother the truth was incredibly scary because it meant losing her love and approval That started off a journey of seeking approval outside of himself. In his 20s he was working in investment banking and the 80-90 hours work weeks made him feel miserable. Making great money at the cost of his health and relationships made Peter really unfulfilled. Fear was not just controlling him, but it came from his parents and perhaps even many generations before that. Peter decided that he would not let fear stop in him. He took a bold decision and left the investment banking job to pursue a dream of his: mindset coaching. With his back against the wall, all the boats burned and all in he managed to turn things around and is today a six-figure business owner who helps people conquer their fears and go after their dreams. If you're an entrepreneur, coach, or just want to get inspired to go after your dreams: then today's episode will blow your mind!  “I believe having the courage to do the things that really terrify us is extremely powerful because everything we desire is on the other side of the fear”  - Peter Scott Resources: Get More Free Information From Peter Scott and Learn More About His Work at https://www.designafearlesslife.com/ How To Develop a Fearless Mindset - In This Episode: Learn how to take control of your fear and get the courage to move past it instead of running away from it Why the fear of judgment is stopping so many people from going after their dreams and what we can do about it  The two things that stop coaches more than anything else and how to overcome those limiting beliefs Powerful techniques to uncover past traumas to heal yourself  Incredible stories, mindset tips... and much more! “Whenever I am in a place of fear, uncertainty or stress I focus on helping and serving friends, family or clients and that also helps me get through it” - Peter Scott Learn More About Peter Scott Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“. He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years old that he no longer felt safe living with her because of her alcoholism. And later, having to watch his Father give up on life and drink himself to death. Since then, he has dedicated his life to empowering others to conquer their fears so that they create an impact and earn the income they desire. Time Stamps: 6.25 Peter shares his incredible life story that leads to his mission  16.00 How to go deep to heal the aspects of the person so they can flourish in life  25.00 The complexity of building a coaching business and how to make it simpler 37.00 How to shift from an employee mindset to an entrepreneur mindset 47.00 How to deal with the fear of judgment from society, friends, and family as an entrepreneur  55.00 How the passing of a dear friend helped Peter throughout grow over the years 63.00 How to deal with the coronavirus quarantine  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jodi Cohen is one of the bravest people I know, and one of my personal heroes. After losing her son in a devastating accident only 18 months ago, Jodi had to deal with not only the betrayal of expectations when you become a parent, but also the ripple effect her family’s story sent through her community.  An award-winning journalist, best selling author, functional practitioner, and founder of Vibrant Blue Oils, Jodi has combined her life experiences, training in nutritional therapy, and aromatherapy to create unique proprietary blends of essential oils that have helped tens of thousands of people.  Jodi is all about gaining an understanding of post-traumatic growth and helping others focus on moments of clarity and relief. By getting out of the state of anger created by your mind and emotions, Jodi believes that you can get unstuck and heal in a real and authentic way. If you want to gain an understanding of the many layers of healing that take place, how to deal with outsiders and friends after a betrayal, or gain a sense of Jodi’s strength and resilience, this is the episode for you.  A topic that nobody ever wants to deal with, but that is so important to shed light on, Jodi is here to provide guidance, love, and most importantly, understanding. Do you know someone who would resonate with Jodi’s story? Tag them in the comments section of our episode page.    In This Episode Learn about ‘tissue issue’ people and how to handle their actions during trauma Why essential oils are one of the most immediate ways to calm your nerves and mind How to get out of the state of anger in your head and ground yourself back to your body Tips for creating your own essential oil recipe to help you move through trauma The importance of asking for help and relishing in the good moments in life   Quotes “Who goes out there and publicly broadcasts that you are a hot mess? Who that loves you is going to do that when you are in your deepest darkest hour? It is someone who really liked external validation, really liked the kudos that she got from being able to say she was supporting me.” (10:34) “There was nothing in between, it was almost like the volume was on mute, or the highest decibel ever. And so just trying to navigate that so that you had more options, more speeds than just super low or super high, by helping yourself kind of center and ground with the oil.” (17:15) “Its almost like you have to feel safe to really release. Because I think anger is the top layer of fear and sadness, and its almost like a tough nut to crack. Once you can get through that anger, then you can get to the core of the issue, and you can start to release it and move out of it.” (20:20) “There are always new learning and new skills and peeling off the onion.” (22:32) “I want to make sure everybody knows that they are not alone, that there is no shame. This is not something that they chose, and that there are periods that will be better, this is not forever.” (30:27)   Links Vibrant Blue Oils Website   Find the full episode post here: https://pbtinstitute.com/113 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Do you struggle with navigating the middle ground between functional nutrition and the anti-diet movement? Michelle Shapiro is a registered dietitian who is on a mission to support the common good by helping others understand a blended approach to food and your body. Never afraid to get into a debate, Michelle has devoted her life to a safe way for people to apply the incredible principles of functional healing to the paradigm of body neutral loving and ethical body treatment. Rejecting The Body Notions That Don't Stick With You If you are struggling to understand the polar ends of the spectrum and are searching for answers when it comes to approaching intuitive eating for your specific life experiences, Michelle is here to open up the conversation. By not being afraid to challenge people or put herself in an uncomfortable position, Michelle is accomplishing her mission one skeptic at a time.  Michelle wants you to tolerate the discomfort that you feel and sit with yourself to better understand what your body needs. By questioning everyone except for yourself, you can check in with yourself deeply and honestly to find the possibility of miraculous healing. There is always something that you can do to make yourself feel better, and Michelle is here to provide you with a message of hope and healing during these difficult times. On a mission to help others be seen, remove judgment, and embracing health changes, this is an episode you don’t want to miss.  Are you ready to start rejecting the body notions that don’t stick with you and embracing the ones that do? Share where you sit on the spectrum with us in the comments section of the episode page.   In This Episode Learn the benefits of gravitating towards a blended approach of understanding (9:35) Discover what you should be tuning your awareness into and away from (14:14) Why you should approach intuitive eating from your specific life experiences (19:25) How to listen and tune into your body from a middle ground of functional nutrition (24:20) Why you should listen to your gut when selecting a healthcare professional (25:33)   Quotes “If I feel like something threatens people, whether it be diet culture, whether it be something like big pharma, I am very willing and eager to put myself in an awkward position if there is even a potential that someone else might feel seen or heard.” (8:27) “When you’re handing someone sort of restrictive plan, you need to be extremely highly sensitive to the person you are working with to understand what they might have gone through to get to that point.” (18:08) “I actually affect change by talking to people who would be the most anti-whatever I am talking about at the highest level, and who might have more influence too.” (21:15) “Anyone can do what we do, you really can learn to do what we do. Sure we are special in some ways, but I’m not more exemplary than any other person applying the same principles that I use. Anyone can do what we do.” (26:36) “Check in with yourself so deeply and so honestly, without judgment, without ego, without anything, and just really get to know where you are at. And in doing that you will know if you need additional help or if you are the help that you need.” (32:45)   Links Michelle Shapiro Website Follow Michelle on Instagram Quiet The Diet Program Anxiety Proof Program Follow Steph on Instagram HTK 247: Staying Human In A Fucked Up World with Tim Desmond Join the Listen To Your Body Newsletter Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Have you ever walked into a room and immediately felt the energy? Everything in our world is made up of energy, including our own personal energy vortexes within our bodies. Dr. Ellen Albertson is a psychologist, registered dietitian, national board-certified health and wellness coach, reiki master and mindful self-compassion teacher who knows a thing or two about energy. Dr. Ellen uses the power of our energy chakras to help women get unstuck and find confidence, energy, and clarity. Dubbed The Midlife Whisperer, Dr. Ellen is here today to explain how betrayal can impact you energetically, and share ways that you can regain your balance and feel more grounded and in control. By connecting with your deep energetic wisdom you can start to trust your intuition, heal your chakras and implement self-compassion into your daily life. Everything from the way you dress to the amount of self-love you provide yourself can have a huge impact on your ability to heal. If you want actionable ways that you can start to reverse the energetic damage caused by your betrayal, this is an episode you cannot miss.  All of the resources you need to survive are inside of yourself. Are you ready to harness the power of your chakras and start treating yourself like your own best friend? Share how you use the power of your energy and self-compassion to heal with us in the comments on the episode page.    In This Episode Learn about the seven main energy chakras and your personal energy vortexes How to utilize your chakras to connect and control your own energy and others Discover how betrayal can impact your energy chakras on multiple levels The importance of self-compassion and the role it plays when it comes to healing What you can do to heal your chakras after a betrayal and get back into balance   Quotes “Think about all the cells in your body came from sunlight. Everything you’ve eaten has either come from a plant or an animal that ate a plant, so you really are an energetic being.” (7:03) “In terms of betrayal, this can really be shut down, because this is where joy lives. So in terms of being betrayed, you kind of feel that whole connection with life force, feeling creative, feeling vibrant is really kaput.” (10:58) “You can feel these chakras in your body. You are not able to speak your truth, you’re not able to feel connected and communicate with people.” (16:53) “We can heal and actually create something better, and everything is happening for your highest good.” (19:10)   Links Join the Rock Your Midlife Summit Dr. Ellen Albertson Website   Find the full episode post here: https://pbtinstitute.com/111 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Zoe Niklas grew up enduring domestic violence, physical violence, emotional abuse, substance abuse, and sexual abuse. After multiple betrayals and traumatizing incidents involving both her mother and many stepfathers, Zoe harnessed her inner power and was able to break free at age 13. It wasn’t until she was finally taken in by a new family that she was able to embrace the healing power of love and create the life she knew she deserved. Author of the book Driving In The Dark: A Childhood Memoir, Zoe is the true epitome of taking trauma and turning it into a life of purpose. Today Zoe is here to share her encouraging, insightful and uplifting perspective with you so that you can understand that even your darkest days can be healed through the strength of true love.  Throughout her journey, Zoe has used the power of the written word and theater to regain her memory, health, and happiness. From driving her mother’s car at 11 years old after she had experienced a seizure while running away to commit suicide, to finding hope and healing in the vision of life that she knew she was destined to live, Zoe’s incredible story is one of trial and triumph.  You can make it through the pain you are experiencing. By taking action and taking control of the course of your life, Zoe is here to provide you with inspiration to get you the help that you need and stop your suffering. How does Zoe’s story inspire you to take your biggest crisis and turn it into your greatest gift? Share how you related to Zoe with us in the comments on the episode page.    In This Episode: Learn how Zoe made sense of a childhood filled with broken expectations  Four steps to help you deal with your problems and overcome your trauma Ways to embrace your own worthiness and stop questioning your own worth Why you don’t have to accept the victim mentality of being ‘scarred for life’ How to cultivate a vision of the life that you want and are destined to live    Quotes “They never dissed me or said I was tarnished by my background. They loved me, and that love made me love myself.” (14:51) “I heard a voice as clear as I am sitting talking to you, and it was like a man speaking in a megaphone in my right ear. And that voice said “get help now”.” (17:33) “That’s why I say that I am the luckiest person in the world because I knew what I wanted and I followed the way to get there.” (21:47) “Never stop, never stop trying to save yourself, don’t stop, keep going.” (24:39) “I am sure there are kids out there that are just as hurt as I was, and I made it, and so I want them to know that it’s okay. You can hurt and you can do all of those things, but you can make it.” (27:39)   Links Zoe Niklas Website Driving In The Dark: A Childhood Memoir by Zoe Niklas Zoe Niklas YouTube Page   Find the full episode post here: https://pbtinstitute.com/110 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Today we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini Twin, author, and creator of Queer Cosmos, Colin is here to shed new light on the power of astrology and provide you with ways that you can use astrology to better understand yourself and your relationships. Tools To Help You Live In Faith & Walk With Resilience Colin is on a mission to dismiss the qualms you may have heard about astrology, and bring a fresh perspective to the typical heteronormative landscape. Passionate about providing you tools to help you live in faith and walk with resilience and comfort into the unknown, Colin is here to disrupt everything you thought you knew about getting to know yourself.  If you want to live a life informed by the clarification of values, and the safety that is given when you know that you are the person you claim to be, astrology can help you identify your values and live the life you have always imagined for yourself. Colin believes that astrology is a choice revealer, not a choice maker, and wants to help you harness the power of being aware of your choices to make the best decisions you can.  Colin not only talks the talk but he also walks the walk and is here to help you discover the truth in a way that is spoken for you. By being vulnerable you can choose your own power, and given this crazy period that we are all living in, who doesn’t want a bit more of that? Let us know what you loved most about Colin’s perspective, knowledge and advice with us in the comments section of the episode page.   In This Episode Learn why self-love and self-identity is a necessary relational experience (9:01) Dismissing the misunderstandings about what astrology can do for you (15:54) How to hold grace for yourself to handle things outside of your control (21:30) Tips for opening yourself up to new possibilities during the COVID-19 pandemic (28:44) What to expect with the upcoming Taurus astrological season and beyond (37:02)   Quotes “We are now all living through the same experience across the world. Through different spaces and nuances and details absolutely, but we are all confronted with the same experience at once. And I think that really accelerated the me-to-we maturation process.” (7:19) “Let’s make sure that each and every one of us arrives at the occasion within our astrological charts and that way we can know that we are doing the part that we were assigned here to do.” (16:52) “Were all going through this together, you and everybody else, so let’s not get precious here. And let’s really rise to the occasion within our personhood, because history is asking us to do so. And who do you want to be in the space of what is happening?” (25:33) “Now every lane of my life is in beautiful integrity, and I put my head on my pillow every night knowing that I am the fucking bitch I claim to be! So no one can touch me. And that’s where I want [you] to be.” (37:28)   Links Queer Cosmos Website Follow Colin on Instagram HTK 188: What Is Nutritional Therapy? Join The Listen To Your Body Newsletter Join the Core 4 Club on Facebook Nutritional Therapy Association Listen To Your Body Podcast is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s April class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Many of you are curious about the ways that energy healing can help you not only create more energy for yourself but heal your body through the process as well. This is why I have brought Amy Stark from Stark Transformation onto the show today, to walk us through the tools necessary to have more energy and revitalize your health through energy medicine. A speaker, teacher and personal transformation expert who spent over a decade living with a chronic illness, Amy knows a thing or two about clearing our emotions to become unstuck and find true healing. With a degree in psychology, masters in education and a biohacker at heart, Amy is here today to share the fastest way to transform your, body, brain, emotions and more.  You can do everything from dieting and exercise to protect your health, but if you are unable to align your thoughts with the way that you want to live your life, you will never accomplish what you are hoping for. Through energy therapy such as EFT and tapping, Amy is here to bring in a higher vibration into your life so that you can clear out your lower vibrational energy and start harnessing the power of your mind.  If you are looking for a road map to understanding how to start healing your body, protocols you can use every single day, and ways that you can empower yourself to speak your truth, this is the mindset reset that you have been waiting for. By understanding the role of your nervous system and focusing on ways that things are happening for you instead of to you, you can create the transformation you wish to see in your life.  Are you ready to get curious about your environment again and start digging into the wonders of energy medicine? Share your thoughts with us in the comments on the episode page.    In This Episode Learn how EFT can unstick your built-up energy, information, and emotions How to use emotional freedom to start loving and accepting yourself no matter what  Why energy modalities such as EFT and tapping are effective methods for healing Tools to save you from burning out while being a highly sensitive person  Tips for learning to trust your subtle senses and embracing meditation and energy   Quotes “Addressing the emotional and the neurological components or the neural networks that are holding this information is the best way to help the heart to heal, and then that will heal the rest of the body.” (8:27) “It is one of the fastest ways to transform your body, brain, emotions, and then your life. Because your energy is really attracting the life that you have, and so that’s why I’m all about cleaning up the energy of your body because it will resonate with the outside world and bring in experiences that are a match.” (17:21) “I think ultimately what we really want to do is make sure that our mind is very clear. That we believe the things that we want to believe, that we are creating the things that we want to create, that we have a very energetically clear space.” (24:33) “For me to make that transition, it had to be huge. I started seeing, and feeling, and knowing things that I never should have known. I started experiencing energy in a way that was unreal.” (29:19) “The one thing that everybody should be working on is that things happen for you, not to you. So shifting out of that really helps us to shift to this place of empowerment.” (36:48) “EFT you can take anywhere and do it at any time.” (40:39)   Links Stark Transformation You Are Energy Online Course Ophelia Podcast Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

The importance of social connections when it comes to our health and wellbeing is something that many health professionals are starting to take seriously. Studies show that loneliness can be detrimental to our health in many ways, and our relationships can affect both our emotional and physical wellbeing.  Hope Kelaher is a relational and systematic therapist based in NYC and the author of the new book, Here To Make Friends: How To Make Friends As An Adult. Hope is passionate about helping those struggling with anxiety or depression find healing connections among family, friends and those you may not have even met yet. Making friends as an adult can have its challenges, and today Hope is here to explain everything from the three main domains of friendship to the differences between making friends as a child versus as an adult or as a man versus a woman and provide tips so that you can be more vulnerable in your relationships. Putting yourself out there to make a new friend is an act of bravery and courage, but it can lead to some amazing results. By engaging with others, examining your own strengths and weaknesses as a friend and implementing Hope’s tips for creating new connections while avoiding toxic relationships, you can create more engaging relationships for yourself and others. Whether you are an introvert looking for tips on how to make new friends, are currently in a relationship that is in need of conflict resolution tactics, or just want to become a better friend yourself, Hope provides a language to a topic that many struggle with silently.  Everyone longs for love and connection, are you ready to take it into your own hands and create the relationships that you desire in your life? Share how you make, or struggle to make, friends as an adult with us in the comments section of the episode page.   In This Episode Learn about the three domains of friendship and how they can change over time Explore relationship patterns of millennials and the role of social media in connection Tools to assess whether your relationship can be saved or if it is time to stand down How to engage with others and take your current and new relationships to the next level The importance of understanding the difference between loneliness and being alone   Quotes “We often think of emotional intimacy in intimate partner relationships, I actually think it applies to friendships too. Those are the friends that you can go deep with, they know your fears, your hopes, and your dreams.” (17:28) “Sometimes when we think of friendship we think of that person, but I also think it is really important to take the time to reflect on ourselves as friends as well. How are we showing up for people, how are we doing on those domains? Because there is this mutuality and reciprocity.” (18:57)“Vulnerability has to be seen as a strength. And the more parents can teach their male children to be vulnerable, the better off they will be.” (27:12) “I think that’s the beauty of life, things are always evolving and changing and the more positivity you can put out there, the Universe will give it back to you.” (34:58) “All relationships that we engage in really help us figure out who we are and who we are to the outside world.” (37:35)   Links Here To Make Friends: How To Make Friends As An Adult by Hope Kelaher Hope Kelaher Therapy Website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Do you sometimes feel stuck in the way that you feel or the habits that fill your days? Dr. Shauna Shapiro is a clinical psychologist, author, TEDx speaker, and mindfulness expert who is passionate about neuroplasticity, or our brain’s ability to change. The feelings of not being enough or self-critical thoughts are hardwired into our brains, but when you are able to pay attention with kindness and curiosity instead, you can start to change your brain for the better. Neuroplasticity tells us that change is always possible. Shauna has created daily practices to increase your happiness set point and is here today to share the science behind mindfulness. Everyone from Google to LinkedIn has sought out Shauna’s expertise, and you too can embrace her practices to start living a happier life. Science tells us that the only way to increase our happiness is through internal changes, not external ones. By training your brain to search for kindness, compassion, and happiness, you will automatically start to look for the good in every situation and realize your interconnectedness to the world around you.  When you care about yourself, you take care of yourself, and through becoming your own ally you can allow yourself to take a different pathway and heal more completely. Your past doesn’t have to impact your future happiness, and with Shauna’s help, you can shift from doom and despair to hope and positivity.  Are you ready to start choosing practices that help you live a healthier life, connect with the love that is inside of you, and grow your happiness muscle? Share your daily self-love rituals with us in the comments on the episode page.   In This Episode Learn about neuroplasticity and why it means an eternal possibility of change Practices that can help you change and train your brain to become happier  Explore the difference between mindfulness and meditation and how to embrace them Specific ways that you can support your health and soothe yourself out of loneliness How to practice mindfulness when parenting or dealing with chronic pain The importance of becoming your own ally instead of your worst critic   Quotes “When we shame and judge ourselves it actually shuts down our capacity to learn, which inhibits our ability to change. And so when we judge ourselves for a behavior that we don’t want to continue, we actually lock ourselves into that very pattern.” (3:36) “No matter what has happened to you, no matter what your past, no matter what mistakes we have made, no matter what our current circumstance is, it’s never too late to change.” (8:46) “Even though external changes, winning the lottery, getting the new Tesla, whatever it is, external changes don’t change our level of happiness. Internal changes can. Happiness can be trained because the very structure of our brain can be modified.” (13:26) “When I start to feel afraid or lonely, instead of pushing it away or instead of judging myself or instead of spiraling into gloom and doom, I meet it with kindness. I say ‘oh sweetheart you are feeling really lonely right now’, and I soothe myself, that I can be my own ally, that’s such a radical perspective, to actually be on your own team.” (25:55) “When you start planting these seeds of kindness, of joy, of gratitude, they grow bigger. They change our brain.” (34:29)   Links Good Morning, I Love You by Shauna Shapiro Dr. Shauna Shapiro Website The Power of Mindfulness Shauna Shapiro TedX Talk Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Ritamarie Loscalzo is living proof of the profound capability of our bodies to heal itself. The founder of The Institute of Nutritional Endocrinology, Doctor of Chiropractic, herbal medicine coach and much more, Ritamarie is passionate about using nature to restore and balance your body. The high levels of sugar in our modern world is having a disastrous impact on our health, and Ritamarie is here to show you how you can use nature and food to balance your blood sugar. The signs of blood sugar regulation deficiencies are prominent in those with health challenges, but yet modern medicine has still not addressed these root causes. Ritamarie is passionate about sharing this information and helping others understand this hormone called insulin so that you can prevent chronic health struggles in your future.  Sugar is not your friend, but giving it up doesn’t mean saying goodbye to things that taste good. In this episode, you will learn about the energy currency of your body, the connection between sugar and diseases such as diabetes or Alzheimers, and why you should be caring about your sugar intake as a way to preserve your natural state. Just like love, food is medicine. And it is only by understanding what is going on inside your body that you can begin to give yourself what you need to heal. Everything you need to know about insulin and blood sugar is covered by Ritamarie so that you can understand the role of sugar in your body and work to reverse your insulin resistance.  Have you ever thought about the connection between body composition, blood sugar, and your hormones? Share what you learned in this episode with us in the comments section on the episode page.    In This Episode Learn how your blood sugar and insulin hormone can play a role in your health The problems of excess insulin and the effect it has on your body and brain Understanding the correlation between body composition, health, and chronic disease  Explore the dangers of taking too much insulin and why sugar is not your friend Signs and symptoms that you should be looking out for in relation to your blood sugar   Quotes “This hormone called insulin is actually kind of a master hormone, and it can control the expression of every other hormone, the receptors for every other hormone, the digestive tract, the brain, the heart, and the lungs, everything can be impacted by imbalances in blood sugar and the hormone called insulin.” (4:07) “It’s not about body shaming, it’s about knowing that the outwards signs are an indication.” (11:57) “It’s very important that we keep this in mind and that we teach people early on that sugar is not your friend, as tasty as it is, its not your friend.” (14:00) “I healed myself and I decided this has to be out there. Why weren’t doctors knowing about this? Why weren’t doctors aware that what you eat, what you think, how you breathe, the air you breathe, all have an effect on your health?” (23:13) “Every choice you make about what you put in your mouth and the air fresheners you use and the kind of rugs and things like that that you use in your home, all of those choices matter, and it is a cumulative effect.” (29:40)   Links Dr. Ritamarie Loscalzo Website Dr. Ritamarie Loscalzo for Practitioners Website Free Hormone Hacking Break Your Fast Menu   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

The next evolution of Harder to Kill Radio is here and with a brand new name. Today’s episode is all about diving into the reasons behind the change and what you can continue to expect from the Listen To Your Body Podcast. Hear Your Body Signals & Trust Yourself More Deeply There have been some major changes to my business and mindset since the start of this show, and I want to take you along on the journey with me. My goal is to continue to introduce you to expert guests and my own personal opinions so that you can reclaim your abilities to eat and move more intuitively, hear your body signals and trust yourself more deeply. Through the intersection of body, mind and soul health, true healing and an intuitive way of life are possible, and I am so happy that you are with me on this ride. I want to encourage you to develop your own intuition, align your energy with what you are truly connected to, and help you listen to your body.  What do you think of our new name and mission? Head on over to the episode page and share your thoughts with me in the comments on the episode page.    In This Episode Learn about the backstory behind the change of the title of this podcast (2:44) Why I want to focus on intuitive eating, self-compassion, and mindset (7:35) The importance of aligning our energy with what you feel connected too (8:15) Reasons why I decided to change the name to Listen To Your Body (13:20) What you can expect to learn more about with this new rebranding (15:02)   Quotes “I began to feel a growing disconnect with the name. Recently in the last few months, I have been in an incredible coaching program, I have been getting coached around things like energy and energetics. And what started to become clear to me was the podcast as its own entity and its own energy and myself as I was continuing to grow and shift and diverge into this slightly different direction, our energies weren’t matching up anymore.” (8:36) “Even though I know very instinctively and intuitively that it is the next thing for me to do, there is still always this battle.” (10:36) “Were working toward a more peaceful way of being in our bodies, whether that is incorporating intuition more, it’s moving toward intuitive eating, moving our bodies more intuitively, moving our bodies for the joy of moving our bodies, incorporating things like spiritual curiosity, what does that mean and how does it factor into our mind body and our mind-body connection, meditation, all sorts of things.” (14:51) “You’re still going to hear things that are related to food and movement and mindset, but the energy, the intention, is different, it’s shifting. And I feel so excited about it and I can’t wait to share it with you.” (20:30)   Links Order Core 4 The Book Here Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

When it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating psychology coach, the founder of Wholly Healed and is passionate about helping people redefine health without diet culture. Today Jess is here to encourage you to give yourself permission to define what it is to be a woman in this life for you and only you. Create A Radical Sense Of Awareness This episode is all about unpacking some of the stigmas and privileges that we can all unknowingly carry, and taking a step back without judgment but instead with curiosity to keep asking yourself the hard questions when it comes to your relationship with your body.  Jess is on a mission to create a radical sense of awareness and help women unapologetically show up as who they are. Today is all about gaining skills to develop your own sense of liberation, whatever that may be for you, and removing judgment towards what you are feeling in a healthy way.   You are more than just your body, and it is through the separation of your identity and your body that you can deal with what is really going on internally and heal yourself from the inside out. By asking the hard questions and feeling where the healing needs to come from you can learn to care for yourself and become your own autonomous agent.  Are you ready to start on your path to liberation? Share your thoughts with us in the comments section on the episode page.   In This Episode Learn about the role of desirability privilege and desirability politics in our society (10:10) Deconstructing body autonomy and being aware of your own motivations (20:12) How to embrace your journey of liberation as an experience just for you (23:20)) Tips for living a liberated life and showing up as who you are unapologetically (26:05) Ways to use the RAIN acronym to process your emotions in a healthy way (28:42)   Quotes “Being thin and pretty as a woman should not be a pre-requisite for the value that we’re given, nor should it be a requirement for our existence.” (5:46) “Any time we have what we call the happiness destination paradox, where we imagine that our emotions, our internal world, would be different if our external world was different. That is when you have that chasm, and you are taking internal issues that should be worked on internally and you are projecting them onto your external appearance.” (15:07) “I am here to ask the questions to get you thinking, and then what you do with that is completely your responsibility.” (21:01) “All that I can ask for is a radical sense of awareness.” (22:23) “I don’t think that the world benefits from women who are living to please other people. I think that actually what we desperately need, for kindness and compassion and to solve the world’s problems, in our individual lives and in the larger aspect of the world, is women showing up in their completely whole, authentic selves.” (26:08)   Links Wholly Healed Website Follow Jess on Instagram Enroll in Steph’s Intuitive Eating Group Coaching Plan Here Emotions Wheel Nutritional Therapy Association Join The Core 4 Facebook Club Here Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s February class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

After being betrayed by what felt like 1,000 cuts, Rachell Kitchen was able to pick herself up and continue fighting. A survivor of extreme violence, divorce, drastic family health issues and even the murder of her father, Rachell is here to share her personal experience in the hopes of empowering you to move your life from chaos to clarity.  Now a speaker, author, life and transition coach as well as the CEO of Level Up 4 Life Coaching, Rachell knows a thing or two about perseverance and the ability to bounce back. Today Rachell is an open book explaining how her series of betrayals showed her the importance of asking for help and avoiding destructive thoughts.  Betrayals or large life transitions can often feel like too much to handle, and it is only by embracing some of the techniques Rachell learned at rock bottom that you can understand the cycle of change and dedicate yourself to showing up in that process.  A beautiful example of healing past post betrayal syndrome and an advocate for never allowing yourself to be victimized, Rachell is here to help you flip that switch and start healing from your traumas. Are you ready to embrace a new recipe for healing and fight your way through the dark side? Share what you loved most about Rachells story in the comments on the episode page.    In This Episode Learn how trauma can mess up your hormones and wreak physical and emotional havoc Why you should get comfortable asking for help and knowing your worth Signs that you are on the right healing path by finding joy amidst the chaos Understanding the ripple effect of betrayal and how to focus on the positive lessons Explore the forgiveness process while honoring the power of self-love   Quotes “It just really did feel like a series of betrayals by a thousand cuts, it was coming at me from every angle, and I really just felt victimized.” (3:00) “You may not like what is happening right now at this moment, but look how rich your life is, look how abundant you do have it.” (12:02) “You can decide how you like to show up for the day, in that situation, versus acting out and acting in a way that would not honor your values and how you would like to show up.” (16:58) “My gift that God put me here to do is to share my capacity to love. And how do I do that? By what I do best, helping other women find theirs.” (20:59) “You do not have to be a victim to your circumstances, you do not have to undervalue the power that you have within, and give the power to the obstacle.” (27:48)   Links Level Up 4 Life Website   Find the full episode post here: https://pbtinstitute.com/93 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

If what you are doing in your life doesn’t seem to be working for you, and you want to explore some alternatives like learning how to re-become an intuitive eater, this is the episode for you. I am determined to dismiss some of the misunderstandings and misbeliefs surrounding intuitive eating and explore why it much less scary than people make it out to be. Listening To Your Body & Treating It Right This episode is not about shaming those who are involved with diet culture, but instead, it is about understanding the backlash and importance of conversation surrounding intuitive eating. Intuitive eating is not just about eating what you want when you want, it is about listening to your body and treating it right through your individualized nutrition needs.  I hope this episode takes away some of the mystique surrounding intuitive eating and empowers you to give it a chance. Our relationship with food is both simple and complex, and I truly believe that intuitive eating has the power to help you make peace with food and your body to ultimately start living in a way that honors your body and your soul.  What are your thoughts surrounding intuitive eating? Share what you are most excited about or nervous about in regard to this process in the comments on the episode page.    In This Episode Learn the difference between intuitive eating and mindful eating (7:04) Dissecting perceptions around what intuitive eating is that are not origin aligning (12:51) How to avoid the shame, blame and guilt cycle of breaking your own rules (17:50) The 10 principles of intuitive eating and how to experience it properly (21:43) Why hunger is not your enemy and how to honor your hunger (22:39)   Quotes “It is not as simple as saying ‘here is how you do intuitive eating’ and walking away from the person.” (7:44) “Hopefully we do that with health-promoting behaviors and not things that are really driving people to have negative relationships with food.” (9:44)“Intuitive eating is not just a diet of ‘eat this and don’t eat that’. It is a process, its a living, breathing application of these principles that look different for every person.” (12:41) “Intuitive eating is a living, breathing process applied to a person in their life, it is an experience, it is something that you need to practice.” (21:59)   Links Order The Core 4 Here Nutritional Therapy Association Intuitive Eating by Elyse Resch and Evelyn Tribole The Intuitive Eating Workbook Steph’s Intuitive Eating Group Coaching Waitlist Join the Core 4 Facebook Group Here Naomi Katz Instagram Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s December class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Have you ever considered that your digestive issues could be linked to an unhealed trauma or lack of trust? Dr. Marisol Teijeiro, aka The Queen of the Thrones, is the world leader in passion and gut health and has discovered the hierarchy on how to get healthy. Today Dr. Marisol is here to explain how your past betrayals could be showing up as a gut issue and what you can do to literally let go of your shit. The thing is, our digestion isn’t just about how we digest our foods. Your digestive system is a representation of how you are digesting your life and can be a clear indicator that you are holding onto something that you need to address. If you are struggling with any kind of digestive issue, want to understand the emotional component of digestive disorders or want to explore the ultra-sensitive gut-brain connection, you are going to love this episode. With Dr. Marisol’s expertise, you can understand how your stools can show how stressed you are, learn how your body works when responding to trauma and use your betrayal as a way to heal your body and help you find your purpose in this world.  Are you ready to start listening to your gut and transition from shit-show to owning your throne? Share your digestive journey with us in the comment on the episode page.   In This Episode Learn how your digestive issues can be linked to an unhealed betrayal Explore which digestive disorders can be linked to different types of trauma Why you need to become aware of what your stool is telling you Specific things that you can do to take back control of your throne Understanding the role of gratitude and meditation in digestive healing   Quotes “Any kind of stressor, emotional or physical, will completely run down the digestive system.” (4:06) “Our digestion isn’t just about digesting food… it’s a manifestation of how we are digesting our lives.” (5:38) “If you don’t feel good from a mental, emotional, spiritual level, the place that it is going to manifest for your wakeup call is going to be in your body, bottom line.” (15:49) “We are each given a gift, and our journeys are part of that gift. And we really need to embrace it and be in the present and realize that what has happened to us, those traumas, are really gifts for us to evolve and it is our mission in this world and it will show us our purpose.” (18:37)   Links Legends Of The Throne Free Gift Follow Dr. Marisol on Instagram | Facebook  Dr. Marisol Website   Find the full episode post here: https://pbtinstitute.com/90 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Dr. Meg Haworth is a wellness expert, nutritional celebrity chef, transpersonal psychologist and best-selling author who is proof that it truly is possible to heal from anything. Having faced over a dozen chronic illnesses, survived childhood sexual abuse and getting struck by lightning, Dr. Meg focuses on holistic wellness solutions for those who have developed a chronic illness as a result of their adverse experiences.  Going through a betrayal impacts every part of us, including physically, mentally, emotionally and spiritually. When we are not able to heal and release this trauma it can build up inside of our cellular memory and cause illness, disease and unnecessary stress. It is only by treating our symptoms in a holistic way that we can begin to understand the mind-body connection, and Dr. Meg is here to shine a light on your environment's ability to alter the core of your being.  Chronic illness as a result of betrayal is something that many struggle with, but it doesn't have to be that way. If you are ready to heal your mind, body, and soul as one whole entity, Dr. Meg is here to help you find your enlightening power of choice and get to the next level of your healing journey.  Have your past experiences resulted in a physical, mental or emotional illness? Share how you are working to release the past and move forward holistically in the comments on the episode page.    In This Episode Learn how to release your past experiences from your cellular memory Looking at the connection between the mind, body, and spirit to find holistic healing Explore the major link between adverse childhood experiences and illness How to shift your wellness journey through real food and trained professionals Discover what it is like to be struck by lightning and how Dr. Meg continues to heal    Quotes  “Most medical practitioners, they are always looking for what is wrong with you physically and how do we help that physically. But it was really the mental, emotional and spiritual issues that were beneath it all that were the biggest thing that unlocked the mystery of my own health.” (3:23) “I knew I was spinning in anxiety all the time, I knew that I was a wreck on the inside and that the smiling outside didn’t match the inside, I knew all of that. But I didn’t understand how it was wearing away at my physical body.” (7:28) “That question in that moment really changed the course of my life, because then I decided that I needed to take my healing into my own hands and look at some alternatives or complementary care that might be able to help me actually heal.” (12:14) “You’re looking at the connection between the mind, the body and the spirit, and the mental emotional and spiritual are really at the core of the experience.” (20:18)   Links Dr. Meg Hayworth Website Get Well Now by Dr. Meg Hayworth Get Well Soon Podcast   Find the full episode post here: https://pbtinstitute.com/82 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

When we under nourish ourselves it can wreak havoc on our hormones, energy levels, and overall happiness, which is why it is so important to take a holistic approach to heal your entire body. This is the concept behind Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy. We have all been hangry before, and Dr. Brooke has created a foolproof framework to help you get it all done while honoring yourself at the same time. A naturopathic and functional medicine doctor, Dr. Brooke works to help women reset their heads, hormones, and habits to feel at home in their bodies.  Dr. Brooke is here to provide golden nuggets of information and help you make time and space to be who you are. Learn about the hormone hierarchy, how you can empower yourself to feel better in as little as one hour, and specific tools that you can adopt into your total body healing process today.  The self-described ‘anti-guru’, Dr. Brooke is an advocate for taking care of yourself, being who you are, and finding little ways to love yourself. If you want to gain a clearer picture of what is going on with your hormones, how to tap into your bodily intuition or ways to create individualized care, Dr. Brooke is the expert for you.  How did Dr. Brookes's wisdom help you when navigating the overwhelming waters of hormone information? Share with us in the comments on the episode page.    In This Episode Learn to listen to your hormones and what your symptoms are trying to tell you How to honor your hormone issues and work within the hormone hierarchy What to do if you have inflammation that you cannot explain or fix Specific pillars, habits, acronyms, and lifestyle hacks to start implementing today Giving women permission to pay attention to their bodily intuition and awareness   Quotes “There is no shortage of information, but there is a whole lot more confusion and overwhelm probably in a lot of ways than there was before.” (8:10) “We are so worried about what everybody thinks, we overextend ourselves, we are always worried about how that will make us look if we say ‘no’ to somebody, and we need to get better at all of that because otherwise, we are creating a whole lot of stress, cortisol release, inflammation, all of it.” (13:31) “We’re the anti-gurus, we are so imperfect, we are so right there with the women who listen to us, we are kind of right there with you. We had to choose our health, our families, our marriages, and the other things that really matter above pushing this book out there, and that's okay.” (18:55) “It's so worth it for you to feel like ‘I can just listen to myself and honor what works for me’, and not get so caught up in what's working for someone else, or again what may be very well based in good science, it just doesn't land well for you with your goals, your hormone imbalances and your particular set of stuff right now.” (26:15) “I think as women we often want to go back to ‘well that worked really well for me last time’. And then we try it and it doesn't work so well for us this time because we are in a different place right now. Hormones change and we got to be able to roll with that.” (38:30)   Links Histamine Guide & Acronym Infographic  The Sarah and Dr. Brooke Show Hangry Book by Sarah Fragoso and Dr. Brooke Kalanick Better by Dr. Brooke Website   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Heart centered conversations about living fully, love, health + happiness with Michaela Horvathova. Health Coach, Yoga Instructor, Mama and Wellness Leader for women who want to uplevel their health and lifestyle. IN THIS EPISODE Learn about: - What essential oils are + how they fit into holistic health care approach - What makes doTERRA the world leader in essential oils + why quality and sustainable sourcing matters - How to use essential oils safely - Top 10 Oils/blends and uses to solve and support 80% of your health goals and concerns - How to bring in essential oils into your home LINKS: More info on Oils + To purchase doTERRA at 25% OFF www.michaelahorvathova.com/doterra-essential-oils If you already have the knowledge and are ready to purchase just click the link below for 25% off dōTERRA. www.doterra.com/US/en/site/michaelaessentials/become-a-member Taking questions every week- add your Q here: www.michaelahorvathova.com/contact Subscribe to this in podcast form on iTunes here: http://bit.ly/loveyourselftohappinessshow doTERRA's Vision: www.sourcetoyou.com

Is your Instagram account working for you or against you? If you're relying on pods, software, and other shortcuts promising massive growth, you're making a huge mistake. There are only five things you need to know right now to grow your account organically, attract quality leads, and truly tap into Instagram's business potential. Vince is sharing all five with you today. First, he digs into the things that will NOT work, including the $2k embarrassing mistake he made and wants you to learn from. Then you'll hear the exact strategies and formulas that have been proven to directly correlate with Vince's account growth. He shares how you can elevate your status, the exact steps for writing a killer caption, how to hack your Instagram bio, and more. It's time to make your Instagram account work smarter. Tune in to hear how you can do it. “Play the long game and avoid shortcuts.” - Vince Del Monte   Slide Into The DM On Instagram To Talk   Want Some M5 Apparel Sent to Your Door? Head over to iTunes, leave a review, and slide the screenshot into my DMs with your home address.   Want All Day Energy? Find It Here   Vince Del Monte's 7-Figure Mastermind Give Me 2 Days And I'll Show You How To Build A 5-, 6-, and Even 7-Figure Online Fitness Business – Even If You're Starting From Scratch   In This Episode: Learn from Vince's embarrassing $2,000 mistake and be on the lookout for these kinds of offers Avoid these other growth shortcuts if you want to build a sustainable platform with real reach How paid advertising on Instagram can skyrocket your visibility and help generate quality leads Why you need to be affiliating yourself with next-level entrepreneurs in your field to grow your audience, and how to do it Craig Ballantyne's VPS formula you need to utilize on your Instagram profile ASAP Steal the proven SSS formula for all of your captions to increase engagement, plus an example straight from Vince's profile The ultimate Bio Hack: Follow these steps to upgrade your Instagram bio   Resources: Craig Ballantyne's Instagram Vince on the Dan Lok Show Vince on the Empire Podcast   Connect with Vince: Facebook  Instagram  YouTube Email VinceDelMonte7FigureMastermind.com  

Today we are switching things up as I, Dr. John Arnold, invite you to join me during my drive through Colorado as I reflect on the path that brought me to the Leadville Colorado 100 Mile Mountain Bike Race. A look inside my mind and what would be my journal, this episode is all about the culmination of hard work, dedication and a tinge of mid-life crisis.  Join me on my road trip as we take a break from routine and get to know each other better. Learn all about the role Tom Petty has played in my relationship, what I am drinking to stay hydrated, how I prepared myself to train for this race, and much more.  How do you like to reflect on your path? Share how you document your perspective in the comments on the episode page.    In This Episode Learn the reason why behind the 100 Mile Mountain Bike Race Exploring your inner dog and which dog represents Dr. Arnold Why the bike is a symbol of feeling better physically and emotionally How being more present in the trenches can lead to greater job happiness Discover the difference between doing something as a team versus solo   Quotes “I say race but its more of just something to see if I could do it, and finish and have a blast. And have an adventure, so ya I'm going with adventure. A midlife crisis can be an adventure right?” (4:43) “The bike has kind of been a symbol for me feeling better both physically and emotionally.” (21:48) “I'm so into memories these days and making memories, that's part of what this trip is about too.” (40:31) “Being more present in the trenches has really found me a happy place with practice right now.” (46:29)   Links   Enjoying these stories? Consider supporting Podcast A Vet on Patreon & check out our awesome patron-only perk Find the full show notes here  Keep up with everything Podcast A Vet Follow Podcast A Vet on Facebook | Twitter | Instagram Join our free community of dedicated vet professionals looking to improve their practices and lives in our free Facebook community! We'd love it (and you) if you would take 1 minute and leave us a review on iTunes!

A licensed marriage, family and sex addiction therapist, Mari Lee understands the differences between sex addiction and other forms of addiction such as drugs and alcohol. The founder of Growth Counselling Services and the Shine Women’s Retreat in Laguna Beach, CA, Mari is an expert on helping sex addicts, and their betrayed partners, find clarity and understanding.  This type of trauma can leave many physical, mental and emotional symptoms in its wake, and through the help of professional like Mari you can discover if healing is possible in your relationship. Mari is here to help you rebuild your self-esteem from feelings of rejection and abandonment and help you manage and heal from your betrayal trauma.  Today we dive into the bio-psycho assessment process, sexual dependency inventories and formal disclosure processes so that you can be equipped with the necessary knowledge to take the first steps to recover. When dealing with a sex addict it takes wisdom and insight to figure out how to heal, and Mari is here to help you gain that knowledge.  How has sex addiction impacted your relationship? Share with us in the comments on the episode page.    In This Episode Learn how sex addiction differs from alcohol or drug addiction  A look into the assessment and treatment process for individuals and couples The common denominator between betrayed partners of sexual addiction  Understanding what self-care means to different people based on your history  Exploring the role your faith plays in your relationship and values   Quotes “When we talk about my specialization, which is working with sex addicts and their betrayed partners, we're talking about a different level of trauma because a bottle of vodka, for example, doesn't have a penis or breasts or a vagina.” (5:23) “All of this information, these messages that we hear that have so much mistruth to them, we really do need to challenge them and show up for ourself.” (17:12) “It is very likely that they can heal as long as both people are willing to do the work.” (21:59) “This is truly a labor of love to help women get their feet back on the ground.” (31:43)   Links The Counselor’s Coach Growth Counseling Services Shine Retreat for Women Healing from Betrayal by Mari Lee  Facing Heartbreak by Mari Lee   Find the full episode post here: https://pbtinstitute.com/73 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Louise Swartswalter has had a 20-year career transforming lives using a unique multi-dimensional approach to helping others cleanse the body mind and spirit of all that is blocking you from achieving your goals.  After using multi-sensory development protocols to help children with dyslexia, Louise realized the same principles could be applied to healing ourselves as well. With this knowledge, Louise created the B.R.A.I.N System and has helped her clients move from anxiety to calm in as little as one session.  Louise works with what is impacting you energetically, even if you do not currently realize its impact, so that you can clear yourself spiritually, mentally and physically. By clearing these blocks, you can release what is holding you back and rewire your brain for success.  Join us as we explore the power of muscle testing, biofeedback, and the impact of the spoken word so that you can empower yourself to clear whatever is blocking your goals and intentions for good.  Have known or unknown energetic blockers been keeping you back from living your full potential? Share your story in the comments on the episode page.  In This Episode Learn what biofeedback is and the great impact it can have on your brain Understanding how your thoughts and words are connected to your nervous system Simple ways to muscle test so you can have a fail-proof BS meter at your disposal How to use the B.R.A.I.N. System to empower yourself and clear your blocks Releasing the brain-soul connection from your betrayal to find true healing   Quotes “When I started releasing the blocks in the field and the brain-soul connections in the field is really when I became more of who I came here to be.” (3:36) “I started putting them on biofeedback and I started to see their brains change in a different way than I could help them with reading, writing, and spelling. One little guy jumped 2 grades in reading just with biofeedback.” (16:54) “It's totally possible to completely change your life and change your energy.” (21:42) “If you're not feeling like yourself, or you feel like you are out of balance, keep seeking, find those answers for yourself whatever they are. Everybody has a gift to give. And if you are not using your gifts in the world you are not honoring God.” (32:01) Links Louise Swartswalter Website Follow Louise on Facebook  Albuquerque Natural Health Center Follow Albuquerque Natural Health Center on Facebook   Find the full episode post here: https://pbtinstitute.com/72 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Have you ever wondered what it would be like to work on the national level, providing insight into animal disease emergencies and potential outbreaks? Alex Turner, DVM, went from skiing on an Olympic course, to equine ambulatory practice, to the USDA, and has loads of stories to go with his experiences.  Having just returned home from a 23-day 'deployment’ with the Animal Plant Health Inspection Service, Alex is part of an emergency response team that helps keep all of us safe. Today he shares his stories from the equine world and emergency scene, why he stands by his controversial Harry Potter opinions, and much more. Being open to new opportunities has been the key to Alex’s success and he is here to shed some light on the importance of mentorship, following your dreams, and asking for help when you feel trapped. Have you ever dreamed of protecting plants and animals from potential disease outbreaks? Share what you found the most interesting about Alex’s field in the comments on the episode page.    In This Episode Learn what is involved during an organized group response to a disease outbreak  Repetitive ‘gold stars’ to look out for on your final exam and in real-life practice  Understanding how diseases impact multiple aspects of the agriculture industry Dive into the realities of animal disease emergency response and equine medicine Organizational tips to help manage your stresses and be okay with the unexpected   Quotes “There are diseases like this that affect both small and large animals, but the first line is the veterinarian. So its that red light goes off, and the great next call is to your local state veterinarians office.” (15:20) “In hindsight looking at it, my parents said ‘we're gonna put him in this so he can get this horseback riding thing out of his system and move on’. And that was in 1985 so, not quite out of my system yet!” (21:14) “It is amazing to see something you have worked on, and helped an athlete to do their job at the highest level it is done.” (39:15) “When opportunity knocks, don't just ignore it and send it to voicemail. Sometimes listen, that really helped me out.” (52:03)   Links PAV 045: Kim Ellis   Enjoying these stories? Consider supporting Podcast A Vet on Patreon & check out our awesome patron-only perk Find the full show notes here  Keep up with everything Podcast A Vet Follow Podcast A Vet on Facebook | Twitter | Instagram Join our free community of dedicated vet professionals looking to improve their practices and lives in our free Facebook community! We'd love it (and you) if you would take 1 minute and leave us a review on iTunes!

In this week's show we discuss how to overcome obstacles by digging deep into your faith with Dr. Tony Colson. Tony Colson is an author, success coach, and speaker who serves high performing leaders who are dissatisfied with average. He helps them unlock their Divine DNA, create strategies that empower them to function at their highest level, and ultimately live a life of greatness. His passion is to create a movement of strong, successful leaders who go on to do the same in their communities.  His motto is “When you succeed, I succeed!” Dr. Tony Colson has served in ministry fulfilling roles as church planter, campus pastor, university professor, and more. He and his wife, LaShea, have traveled extensively around the world sharing the message of Jesus Christ. They have four wonderful children, Kiera, Makena, Aliyah, and Tegan.  In This Episode: Learn how Tony overcame an almost debilitating obsessive compulsive disorder to thrive in life. How we are all created with a divine purpose. Listen as Dr. Tony discusses ways to lean in to building health relationships. Why, as men, it is important for us to escape our past? Attempt to truly understand that we are spiritual beings created for a greater purpose. You can order Dr. Tony Colon's book Unlocking Your Diving DNA at Amazon.com Learn more about Dr. Tony Colson at: https://www.tonycolson.com/ Text the word, UNLOCK, to 31996

"I look for the world's best in these categories... and we get them to create courses for us... One subscription and you have access to the whole library." - Dustin Mathews Dustin is the Chief Wealth Evangelist at WealthFit - a company disrupting the financial education space and leading ordinary people to lives of wealth. Along with many best selling books, Dustin is the host of the popular "Get WealthFit!" Show. Dustin describes his company as the "Netflix of wealth creation courses."  They have been around for about two years and were originally born out of something else entirely by serving one niche.  Branching out they have created a "library" of sorts of all things wealth creation. In This Episode: Learn more about Dustin's WealthFit company; "Invest in your own principles"; Hot markets; Dustin's journey as an entrepreneur and creation of WealthFit; Power of connections and networking; Evolution of goals and priorities Personal branding; Transitioning from one company into another; "Take one small action a day." Much more... Book Recommendation: The Daily Stoic Connect with Dustin: Connect on Dustin's website Listen into Dustin's Get WealthFit Show podcast How to Connect with Us! Join our Experts Unleashed facebook group to network with fellow EXPERTS!  ----------------------------------------------------------------------------- If you'd like to learn more about how Joel helps fellow Experts with messaging and offer creation, send us an email at joel@thewebinaragency.com  To apply to work with Joel, complete our brief application and set up a phone call now to discuss your project. ------------------------------------------------------------------------------ If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

ABOUT SARAH Sarah is a mother of five and a midwife that serves families in the Twin Cities. She began my journey as a birth worker shortly after the birth of her first daughter in 2000. She wasn’t happy with the birth that she had at a local hospital and found out about doula’s the day after her daughter was born. She never went back to work, and instead chose to train with DONA and become a birth doula. She has been attending births as a doula for 18 years! Sarah found out that she was pregnant again when my daughter was five months old, and quickly realized that the birth that she wanted wasn’t going to be found in a hospital. She switched to a home birth and never looked back! Her daughter was born peacefully at home with a midwife, a doula, and her family. Sarah maintained an amazing friendship with her midwife- that eventually led to an apprenticeship after the birth of her third daughter. She took some time off to give birth to my twins (also born at home) and went back after they were well-established nursers! Sarah finished her six-year apprenticeship by sitting for the NARM test and getting her CPM. Sarah calls herself a traditional midwife because she believes that midwifery isn’t medical, and that birth is not a medical event. She is there to serve women and help them to find the right sources of information that fits their needs. Every family is individual and should be seen as such.   IN THIS EPISODE: Learn the history of U.S. midwifery Learn the legality of homebirth midwives in the U.S. Hear from Sarah Kelly, CPM Learn why U.S. birthing people deserve options in childbirth   ALSO FEATURED: Ashely Sipes is a mother of two and a birth activist. After experiencing a traumatic hospital birth, Ashley decided to give birth at home. Currently, home birth with CPMs is illegal in Ashley’s home state of North Carolina. Ashley advocates for the legalization of home birth for all.   NOTE: Music for this episode: Circle of Life (2017) by Whitesand (Martynas Lau)   Please see the show notes page for all references that were used in making this podcast episode.

Anna Miranda is an intuitive coach who has dedicated her life to the study of metaphysics and utilizing many forms of intuitive arts to spiritually coach those looking to discover their true potential. Aside from her resume, Anna was pivotal in my betrayal journey and helped me realize the true purpose of my betrayal. Today, Anna is here to rediscover my healing journey, and share her wealth of knowledge with you. If you have ever been curious about creating soul contracts with yourself, partner and family, how to gain absolute faith and trust the universe, or get a closer look into how I dealt with my betrayal, this episode is for you. Anna is an advocate for believing in yourself, listening to your soul to tell you what to do next, and getting outside of the victim mentality. By letting go of the shame and embarrassment that goes along with sharing your betrayal, you can stop hiding and embrace and trust all aspects of ‘what is’. While vulnerability may be scary, it is the only way to fully unlock your true potential and ability for love. It is time to rediscover your vibrant self, and Anna is here to help. Are you truly open to vulnerability? Let us know in the comments on the episode page!   In This Episode Learn how to trust in your intuition again Realizing your betrayal as a gift to unlocking your true self Why sometimes you have to lose what that means the most to make a change How to ‘find the gold in the trauma’ Becoming truly selfless and vulnerable through soul contracts   Quotes “I remember thinking explicitly, I don't trust certainly him, I don't trust myself, at least let me trust in the universe. And Anna seemed to have this direct line” (3:04) - Debi “My only job is to help you tap into what you already are, to the essence of your being. That we tend to forget when we are in trauma” (4:00) - Anna “In soul contracts, we don't see obstacle or pain as a bad thing, we actually see it as a grand opportunity that your soul set forth way before it was even incarnated in this lifetime” (8:22) - Anna “It wasn't enough for me to heal personally. The injustice of it was so gigantic for me, that I said if I can heal from this I will have to do my best to heal as many people as I can” (24:55) - Debi “True authenticity has to come from a place of vulnerability” (33:31) - Anna   Links Anna Miranda’s Website   Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

Welcome to National Podcast Post Month! November is National Podcast Post Month. I'll be posting short podcast episodes daily for the month of November. At the end of 30 days with 30 podcasts, I'll decide which episodes to leave up and which ones to remove.  Be sure to share your favorites so I know which ones you love. In This Episode: Learn how to decide when to stop searching for a truffle and move on. Get in touch! Have a question for me? I'd love to hear from you! Ask me your question using the hashtag #AskWhatTheDogNose on Facebook, Instagram, or Twitter. Because a podcast is a one-sided conversation, I encourage you to join my Facebook group, What The Dog Nose, to participate in discussions. Other places you can find me: Facebook | Instagram | Twitter Thank you for spending time with me here! ~ Kristin

In This Episode: Learn the TRUTH about how it's not just all 'rainbows & sunshine' for successful online entrepreneurs... Discover how Kam went from losing his job to making a full-time income online. Realize that being efficient with your 'e___g_' is the KEY to success... And MUCH more..

In This Episode: Learn why if you don't have a website, you can't make money... Discover how to value and leverage what you already know from the real world to succeed in the virtual world. Realize that the BEST affiliates are "____-ers" and not salespeople... And MUCH more...

Thank you for tuning into Mark G. Richardson's podcast series, Remodeling Mastery! Today's episode is #76 and is brought to you by Surefire Local. IN THIS EPISODE: - Learn what baking cookies and getting referrals have in common - A 10 Step process to create a "self-generated lead" culture within an organization According to Mark, businesses that see the highest degree of success will have the ability to create self-generated leads. These are referrals from past & current clients. Now, where many fail in getting referrals is due to a lack of culture. Some don't know how to empower their sales people and others don't have the processes in place within the organization. Creating a culture that inspires referrals takes time and patience. When it comes to self-generated lead activities, you'll need to change the habits, the patterns, and the mindset of your team's thinking if you're going to be successful. That's where Mark's 10 Simple Steps to Create a Business Culture that Inspires Referrals comes into play! Listen & learn the 10 steps and how to implement them within your organization. WRITE THESE DOWN: - Success is achieved when you stay focused, committed and invest the right capital - Be patient and know that you likely won't see full returns until 6 to 9 months into the process - Try not to judge individuals within the organization on how they embrace change as each will have their own work style SAVE YOUR SEAT FOR MARK'S WEBINAR: http://sfsoc.us/2nk1MAS

Who doesn’t want more control over their 3D Prints? But 3D Print Success of your what might just depend on having tools and slicing software that allows you grow from beginner to expert with the “minimum set to be successful”. Hear about how to exert control throughout the design to print process from Lars Brubaker, CEO of MatterHackers developers of MatterControl Touch. IN THIS EPISODE: Learn ways to gain more control over where and how you 3D Print About a helpful user interface that can demystify the print settings Un-tethering your computer from the print process for productivity Love the show? Subscribe, rate, review, and share!Here’s How »Join the WTFFF?! 3D Printing movement today:3DStartpoint.com3D Startpoint Facebook3D Startpoint LinkedInHazz Design Twitter3D Startpoint YouTube