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Molly has the new TV hotness with Love on the Spectrum and Tom is all about TACO. Then Molly is forest bathing while Tom goes to a water sommelier.LINKS:Love on the SpectrumForest bathingWater sommelierTACO Hosted on Acast. See acast.com/privacy for more information.

In this episode ahead of Pride Month, Alexa Terry shares 10 vibrant, emotional, and empowering songs to celebrate LGBTQ+ voices in your singing studio. From folk rock belting to acoustic remixes and Broadway ballads, discover repertoire that not only expands vocal technique, but also tells meaningful stories. Which of these tracks will you be adding to your Pride playlist? About the presenter click HERE RELEVANT MENTIONS & LINKS Love in Hate Nation by Joe Iconis musicnotes.com Singing Teachers Talk - Ep.205 10 Songs to Inspire your Singing Lessons with Alexa Terry Walk off the Earth   ABOUT THE GUEST Alexa is a singing teacher and vocal coach who runs her own singing tuition practice in the South of England. She is also a 1-1 singing tutor at one of the UK's leading performing arts schools - Italia Conti, where she regularly panels auditions. Alexa is the host of BAST Training's Singing Teachers Talk podcast, and is one of the mentors for their level 5 singing teaching qualification.   SEE FULL BIO HERE Website: www.aterryvocalcoaching.com Instagram: @AlexaTerryVocalCoaching BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group

This week on FUELED, we're crunching down on the truth about veggie chips. We'll break down "healthy" veggie chips that really aren't much better, discuss some of the alternatives made with ingredients like pea protein and almond flour, and finally shed light on veggie chips that actually contain veggies! It's a crunchy, crisp exploration into one of our favorite snacks.Sponsor:Hello Fresh - Go to HelloFresh.com/FUELED16 and use code FUELED16 for 16 free meals plus free shipping!LINKS Love it, Like It, Hate It: Veggie Chips | https://bit.ly/3qYyzge5 Better-For-You Chips | https://bit.ly/3NNt4tSDon't be fooled by so-called 'healthy' chips: A shopper's guide | https://bit.ly/43YWEC9Recipe: Cheesy Kale Chips [scroll down for recipe] | https://bit.ly/3JTCWQv

Steve Epifano was told by his doctor and by his surgeon that he would never run more than a half marathon, due to a tragic diagnosis of a bicuspid aortic valve (an aortic valve with only two cusps - or flaps- instead of three (which could lead to an aortic aneurysm, and ultimately death). After only a week or two of feeling sorry for himself, Steve decided to focus on what he can do, instead of what he can't do, and continued to run...Last year he did the Cocodona 250. Listen now to hear how Steve overcame his limitations to become the kind of runner - and man - he is today.~Leave us a review!~~Click here to leave a review on appleClick here to rate us on SpotifySteve's advice:-One foot in front of the other-Trust in the proccess-Trust in the journey-Enjoy the journey more than the destination _____________________________________________________________________________________________Steve's Links: Robin Ames Foundation: https://www.ramesfoundation.org/Instagram: https://www.instagram.com/so_cal_runner/Listen to Steve on The Ultrarunning Guy's Podcast: https://open.spotify.com/episode/7ymekHfiAjpcWAHCeaVjE7?si=7c0581d187e04503_____________________________________________________________________________________________Links:Love the show and want a personalized shout out on one of the episodes: https://www.buzzsprout.com/905920/supportPrivate coaching/personalized workout plans for beginner runners (5k-ultra): @pinetreerunningUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | Facebook______________________________________________________________________________________________

If you've ever wondered what your purpose is, this episode is for you (and we've all wondered at some point!)  This week, Marisa Radha Weppner (Radha),  guides us on how to re-connect with our life's purpose and tap into our true selves. Through practices like self-awakening yoga, psychedelic assisted therapy, and simply listening to our hearts, Radha shares personal experience and practical wisdom on how we can (re)awaken ourselves and our connection to all the magic this human experience has to offer.Marisa Radha Weppner, MA is the host of the podcast Love, Service, Wisdom and is a 1000 hr Nosara Yoga Master Educator.  She has been facilitating transformation and self-awakening for nearly two decades through a variety of settings including classes, retreats, community organizing, guiding psychedelic journeys, and private coaching.  She is the co-owner of Source Meditation Space, and a therapist at the Boise Ketamine Clinic.  Her meditation album Guidance, with music by East Forest, is available on all streaming platforms.Merging ancient wisdom with direct experience, she creates a grounded, safe, and expansive environment in which to explore one's inner world. She has extensive experience working with groups and individuals to help them heal core wounds, release limiting beliefs, and create a life of depth, meaning, and purpose. In this conversation, we covered: Her unique story of entrepreneurship, motherhood, and forging her own path What is self-awakening yogaHow simple movements can be powerful Noticing sensations in the body Yoga as a path to GodNeuroplasticity and transforming our brain How psychedelics assist with changing and healing our mindsWhat is ketamine and how it's used in therapyKetamine and psychedelics as a treatment for depressionComplex PTSD and how our bodies respond to traumaGaining new perspective on our parents and childhood experiencesThe mind as an information filterMaking friends with our ego and our humanityThe Magic in the MundaneSpiritual "sampling" vs. digging deep into one or two practicesWhat integration is and why it mattersFollowing the things that light you upEverything in moderation, including moderationHow the same practices can be transformed by changing the intentionand more...Resources and Links:Love, Service, Wisdom podcast (listen on apple) (listen on spotify)marisaradha.comGuidance meditation album (available on all streaming platforms)Bhagavad Gita (ancient Hindu scripture)The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma  (book by Bessel van der Kolk M.D.) Journey SpaceConnect with Radha on Instagram @marisaradhaweppnerConnect with Aryn on Instagram @itsarynlove Please leave us a review, follow the show @lovespacepodcast, and share this episode with a friend to keep the conversation going.  Thanks for sharing the love! xx

Do you have amazing ideas and divine guidance when it comes to creating a business or moving forward with a passion? Does self doubt and feelings of overwhelm stop you in your tracks from actually moving forward? If you feel you have a heart centred purpose that is bigger than staying stuck, then this episode is for you. It's time to actually move the needle forward and start taking those steps towards living a life that feels purposeful and in alignment with your highest calling. Step Out of Fear and Overwhelm & into Action with your Heart Centred Business Idea or Inspiration A little love note: We had a less than great connection for this call, so there are two spots where I recorded the words we were saying again so that you could hear them clearly. As it's recorded separately, it sounds a little different. LINKS: Love to join us in the Pure Heart Community! We'd love to welcome you - online.pureheartcentre.com/community Loved this episode? DM us your fave take away over on instagram! We'd love to chat - www.instagram.com/pureheartcentre

Anger is one of the most misunderstood and repressed emotions. There are many ways we dishonor our anger culturally and societally, yet there is so much power and wisdom in our anger when we learn ways to express it without causing harm or violence. Here are a few mistakes I've made in the process of learning to honor my anger and what I do now to listen to it. Resources: Reclaiming All Parts of You [meditation & workbook on healing the roots of shame] - https://jazminerussell.lpages.co/reclaiming/ Links: Love and Rage by Llama Rod Owens - https://www.goodreads.com/book/show/53133204-love-and-rage Sacred Rage by Dr. Jennifer Mullan - https://www.drjennifermullan.com/

Episode #153: Building Meaningful Relationships To Win in Work and LifeTim Sanders is a Best-Selling Author of Love is the Killer App, a VP at Upwork, and an expert on building and cultivating relationships. While Tim's book was released over 20 years ago, it has stood the test of time as relationships and building connection are critical elements of succeeding in life and in your career.Tim is the author of five books, including the New York Times bestseller, Love is the Killer App: How to Win Business and Influence Friends. His publications have over one million copies in print with bestseller status in India, South Korea, Italy, Brazil, and Denmark.During this conversation, Tim spoke about his story in writing the book, along with some of the lessons he's learned about building relationships from his time at Broadcast.com, Yahoo, and now Upwork. He also shared advice and practices for how people can use a mindset of abundance, generosity and collaboration to build meaningful and impactful relationships in work and in life.Links:Love is the Killer App

In this episode, I share my language learning routine. (SPOILER ALERT: I don't have one!) After seeing so many gorgeous, detailed, color-coded language study routines on social media, I tried creating my own routine, but time after time, something got in the way, and I couldn't get back on track with what I'd planned. I felt like a failure and struggled with the idea that I needed a routine way of studying languages in order to succeed. After years of negative thoughts and feelings about my lack of a language routine, I finally decided to embrace my language life (and the chaos of my daily life in general) and have an intentional language learning non-routine. Routines are really great for building good habits, reducing procrastination, and navigating periods of waning motivation. By not having a routine, it's easy to become habitually unfocused, put things off, and give up when motivation is low. So today I talk through a few reasons why creating a language learning routine has never worked for me, and I explain how I make this work for me and still reap the benefits of routine. Accepting my language learning journey for what it is and not trying to forcefully structure it like others' journeys was the first step to making this work. In addition, I had to become intentional with everything I do with my languages. Intention is just as powerful as routine. Intentionally filling the spare moments of my day with languages, always knowing what I want to study, and being prepared to face those things have propelled me forward despite not having a study routine. Tracking everything I do with my languages and becoming intentionally clear on what counts for me in language learning has ensured that I acknowledge my hard work and progress, and I'm able to push through periods of low motivation while still respecting my physical, mental, and emotional stability. I track my language habits in Notion (no affiliation), and here's a copy of the template I use, which you can duplicate and customize with what counts for you. Links: Love, Joy, and Languages Habit Tracker (https://aquatic-koala-1a5.notion.site/ee68ef66a8ef4f07913c6182b02efb3a?v=ae69fd4e7a8845fe8d8e616afb9bfda4) If there's one take-away I've gained from this language non-routine experience, it's that every language learning path is unique and valid, and finding what works for you (no matter what anyone else is doing) is critical to success.

What's up, ufonauts?! On this episode, I have a special interview with Brad Abrahams, the director of Love and Saucers, a documentary about David Huggins, an impressionist painter who has had life long experiences with extraterrestrials. We delve into Brad's time with David, and many of the claims that David has put forth. Links": Love and Saucers - Twitter Love and Saucers - Facebook Love and Saucers - Website Brad Abrahams - Website Theme Song by Shane Yoder Art and Website by the Great Desdymona

NOPE! The 'freebie' part of your marketing will NOT land you sales. That's just not what it's for. Your freebie is the start of the process in funnel marketing and it has a very specific purpose. And that is NOT to make sales! But of course...avoid it at your peril! In today's episode I'm going to tell you the truth about funnel marketing in 2020 including: What role your freebie plays if not 'to generate sales'? How to effectively use your freebie in the wider funnel marketing process to actually sell online. How to dramatically increase your online sales using a different approach to funnel marketing you might not have considered yet. And how to adapt your funnel so it's appropriate and effective in today's world. Now, rather than just 'tell you', I'm going to use a very specific example to help you understand this properly. It's a funny one but I think you'll like it! P.s. If you want to go further with this, I've just finished writing a really rich 33 page PDF explaining funnel marketing in a lot more depth, along with the three bridges we must build and cross to build a six figure online business. The new guide - Stop Faffing Start Scaling - is available now... (and yes, this is a freebie!) https://daretogrow.co.uk/sixfigures Other links I mentioned: Expansion Scale Up School - https://daretogrow.co.uk/expansion/ Pre-Ex Start Up School - https://daretogrow.co.uk/preex/ BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk  

In today's episode, I talk with meditation teacher and friend Nicky Thackray! A few years ago Nicky felt burnt out, fed up and hungry for more in life and work. She was trapped in the classic “I earnt great money and had a great career but I wasn't happy and felt stressed out all the time”. In today's honest, funny and heart-warming episode, you will hear: How Nicky went from being a meditation sceptic to full time meditation teacher… online! What it really takes to make the big changes in life and go out on your own as a business owner. The truth about ‘getting back into alignment' in life and work. What Nicky did to take radical responsibility for her own happiness. Plus Nicky shares two fab exercises you can try today to reduce stress, get back in control and prepare for those major life changes ahead! I use both of them! *** To find out more about the free Kickstart course Nicky mentioned in today's episode, click here: https://myzendays.com/the-kickstart/ To try out Nicky's brand new 7 day meditation challenge, click here: Meditation challenge  Follow Nicky on Facebook here - https://www.facebook.com/nickyzendays  About Nicky: Since the beginning of 2018, I've been making it my business to teach people how to calm their mind, boost their happiness, and supercharge their life. It's what I most love doing.   I've been honoured to train at companies including Sky, Amey, and Opencast, speak at corporate events, run private retreats, be featured in magazines, and teach people the skills they can use to combat stress and enjoy their lives on a new level. My Zendays mission is simple: to inspire you to become a Wellbeing Warrior in your own life, fearlessly protecting your peace of mind and learning how to be happy.  I live in Tynemouth with my husband, daughter and son and spend my time coaching, speaking, creating powerful meditations, and writing about how to live a happier life. BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

Strategy is a military term. It comes from the Greek word strategos meaning ‘generalship‘… I take it to mean ‘How can I achieve that outcome with these resources, this time and this landscape?'.   Being strategic in your business means having an approach that uses the resources, time and opportunity you have in a smart, albeit ambitious, way. And it means ruling out just as much as you rule in.    I think this is one of the biggest mistakes entrepreneurs make when trying to get to build a six figure business. They try to deliver on two strategies at once. But often it's because we just don't understand strategy or how to think about it! So, in today's podcast episode I'm going to share with you a ridiculously simple way to think about strategy in business! Enjoy!! BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

Storytelling is baked into our DNA – from building communities, sharing news, passing on our histories and even alerting each other to danger. We've all heard “Once upon a time”. We've all been hooked on a series at once point in our lives. And when someone leans in and says “I have to tell you what happened, it's so funny” or “You'll never guess what I just heard” you can't help but listen! Telling stories is a skill you have by default but it is also a skill you can improve with focus and practice. So, in today's episode I'm excited to share with you four insights for telling more powerful stories. These are things I've learnt on my own journey as a writer, speaker and vlogger. I'd love to hear your biggest take away in the comments below! P.s. I mentioned that there are ‘seven types of stories'. Here they are! Do you recognise these themes? Overcoming the Monster; Rags to Riches; The Quest; Voyage and Return; Rebirth; Comedy; Tragedy. BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

Look. Being in business is bloomin' hard work. I know! I've been in business for over ten years through ups and downs, recessions and pandemics and there is a reason I've been able to adapt and evolve in major ways to keep on growing. In today's episode, I want to share with you six harsh but necessary truths about running an online business and making sales online. These are things I've said to my own clients in my business scale up school - Expansion Business School - to help them dramatically accelerate their journey to six figures in their business. I hope you get a lot of value from this podcast. I'd love to hear in the comments what your biggest insight or take away has been! Thanks for listening. BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

Can I be honest with you? I had depression for six years of my life. What got me through it wasn't medication or therapy or counselling. All of those are viable routes for tackling this horrendous and debilitating mental illness, but they couldn't work for me. The reason being I HATED my life! I hated everything about it and I was lying day in and day out about who I was to the world. The cure for me, then, was to face up to the truth of who I was and go on an incredible journey of reconnecting with my truth, changing my circumstances and sharing myself more fully with the world. In order to do that I had to face some hard realities, take total ownership of my own mental health (not an easy thing to do, I know!) and take some rather unconventional steps. In this episode, I'd like to share three of the things I did or learnt that helped me move through depression. I have been scared to share this in the past fearing the backlash but if I didn't know this stuff, I would still be suffering today. It's what I needed to hear and so I'm going to trust it's what you need to hear if you find yourself watching this video. I really hope there is a message in this video that gives you hope, provides some momentum or helps you think differently about your situation just for a second long enough to take action that will change your life positively. I want to make it clear, as I say here, I am not a Doctor or a psychologist or anything like that. I was diagnosed with depression in 2015 after six long years of suffering. What happened in 2015 changed my life and things have never been the same since. BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

In a secret village on the top of a mountain. We saw the storms before we felt them. We heard the news days after it happened. And we were so cut off we could finally hear our own thoughts. Getting away from 'it all' is a blessing. Whether you head camping, rent a cottage for a weekend or just switch off the WiFi router, magic comes from the space we create. In today's episode, I'd love to share with you three wonderful things I loved about the space in Lake Como - from the bells on the cows and the late night coffees with the locals, to the quiet peaceful sun rises over the lake. It's all in here. Enjoy! BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

Today is a very special episode as I am joined by my wonderful mum – Mary Bean! Mary started her sales career selling candles in people's houses. She had never worked in sales before and was terrified the night of her first presentation! But, event after event she got better and better and eventually applied for a job selling houses. When they asked her for a ‘CV', she called my dad and said “Billy, they said I need a CD to apply!”. After years honing her craft, my mum has sold millions and millions of pounds worth of homes from one bedroom flats to 5 bedroom luxury homes. In today's podcast she's going to share her journey with you and teach you: How to become more confident in sales How to develop a sales mindset and sell to people who want to buy How to approach your next sale for better results! What to do when sales go wrong! This is a funny and insightful episode. I really hope you enjoy it! If you do, please leave a comment for my mum so I can read it out to her! BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

I don't subscribe to the notion we have to be ‘happy' all the time. But I do think it's important we know what makes us happy and how to return to a happy state when we want to. In today's episode, I'm going to share with you my ‘happiness line' theory and show you what it takes to return to happiness in a way that feels good and sustainable! Enjoy! BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

In today's podcast episode I want to bring you on a day of my life, running an online business remotely from our Air B&B in Italy! In today's episode, you will hear: How I plan my day to fit in all the tasks I have, including how I fit in the various filming we do, when I reply to emails / comments from people online and how I spend my time (when we eat / go out / hang out vs. when we work) The options all business owners have for marketing their business online – there are two clear schools of thought on this! The difference between marketing your business and running your business. If you love this, be sure to hit like, leave me a comment and subscribe for more podcasts just like it! Notes: Here's the video I mentioned about pillar content and content volume - https://daretogrow.co.uk/business/content-marketing-strategy/ Here's the video I mentioned about the life changing bullet journaling method - https://daretogrow.co.uk/life/try-something-new/how-to-bullet-journal-the-beginners-guide-to-bujo/ BIO Lisa Bean is the founder of the multiple six figure business DARETOGROW and author of the Amazon topping book First Sh!t Version. Through her online programmes she teaches purpose-driven entrepreneurs how to launch a business to make a living doing what they love and how to scale that business to six figures online. Having sold over £1m of services in her businesses (across marketing, recruitment and online training), Lisa specialises in helping people craft their stand out message, launch their offer and scale using funnel and content marketing. She is a self confessed video geek and regularly releases vlogs of her travels and business journey. From the UK originally, Lisa recently put her belongings into storage to travel around Europe with her partner and whippet. LINKS: Love this content? Be sure to hit SUBSCRIBE and tell me with a THUMBS UP. Work with me: EXPANSION BUSINESS SCHOOL: https://daretogrow.co.uk/expansion BUY THE BOOK - http://daretogrow.co.uk/thebook My Kit: MAIN DSLR CAMERA BODY: https://amzn.to/2ILINFG MAIN CAMERA LENS: https://amzn.to/2GPsmXc MAIN CAMERA MIC: https://amzn.to/2LunKZX BEST PORTABLE VLOG CAMERA: https://amzn.to/2GNORfg AFFORDABLE STUDIO LIGHTING: https://amzn.to/2sbOaqK Useful Links: WHERE I GET MY MUSIC: https://artlist.io/Lisa-181108  ADOBE CREATIVE SUITE: https://adobe.ly/2kqZQ5A Let's Connect: WEBSITE: https://daretogrow.co.uk/  MAILING LIST: https://daretogrow.co.uk/hoorah  LINKEDIN: https://www.linkedin.com/in/lisambean/ TIKTOK: @lisabeanuk

Home Education Resources...you asked, I answered! Tune in for encouragement, support, and sisterhood as well as answers from an experienced homeschool mama. Episode 030 Is jam packed with practical tips and mindset shifts to help you through this complex transition into educating your kids at home. Episode 031 Is a follow up where I answer listener questions from moms around the world who are searching for specific answers on their unique home education journeys. In this episode, I give candid answers to listener questions about temporary homeschooling: · What does a day look like? · How do you set up a routine? · How does everyone get along? · How can I make this more fun? · How do you separate the line between teacher and mom? · How do you not fall into a rut and pretend it’s Saturday and just be lazy? · How do you not drive each other insane? · What school supplies do I need to buy and have on hand? (You’d be surprised if you look around your home at all the toys, books, games, and even empty boxes) · How do I work a full day and then teach my kids for 6 hours after that? · How do you teach your child when there are siblings around distracting them (especially younger siblings)? · How do you stay on task and not bounce from one project to the next? How do you not get sidetracked by chores and to do list items? · What if I don’t like this whole set up? · How are you staying so calm in all of this? · Do you do school 5 days a week or do you have a break day in the middle? If you’re still looking for more answers or really want to dive deep into the full homeschooling process, I offer support in my online course Homeschool Explained. There’s also more info at: www.elevatingmotherhood.com/homeschool www.yayamamas.com/homeschool I’ll be sharing more behind the scenes over on Instagram: @loribethauldridge to help normalize what working from home + homeschooling looks like. Feel free to ask more questions. I’m here for you, mama. Follow Elevating Motherhood on IG& FB! Like, comment, and share that you’re listening to the podcast! Be sure to SUBSCRIBE so you never miss an episode! Like the show? Leave me a review! Your feedback lets me know what you like, want, and need in your #momlife I’m here to serve you, open up conversations, tackle topics, and encourage connection. Reviews help me do that! Thank you so much! Links: Love the Show? Leave a review on iTunes! https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562 Connect with LB on Instagram www.instagram.com/loribethauldridge Connect with LB on Facebook www.facebook.com/elevatingmotherhood

An important part of developing our productivity is experimenting and tweaking our systems and routines. So, in the spirit of that, I thought it'd be fun to share a few practical habits I've been trying lately and how they've been working for me so far. Links Love the show? Consider supporting Redeeming Productivity on Patreon. Check out this week's blog article, my list of the Best Books on Productivity for Christians. Got any habits you'd like to share? Send me an email at reagan@redeemingproductivity.com.

An important part of developing our productivity is experimenting and tweaking our systems and routines. So, in the spirit of that, I thought it'd be fun to share a few practical habits I've been trying lately and how they've been working for me so far. Links Love the show? Consider supporting Redeeming Productivity on Patreon. Check out this week's blog article, my list of the Best Books on Productivity for Christians. Got any habits you'd like to share? Send me an email at reagan@redeemingproductivity.com.

Parenting in the age of social media feels tricky, doesn’t it? I’ve found that a lot of parents feel insecure when it comes to rules about social media and how to approach it. We need to talk about it more and find ways to feel confident in our parenting in general, but especially when it comes to phones and social media. That’s why I’ve invited Dr. Sarah Sarkis on to the show today to start that conversation and help us navigate these tricky waters. Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii (though it won’t take you long to discover she’s a Boston girl at heart). Her integrated approach is big on science and low on BS, empowering her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine. She created her blog, The Padded Room, as a virtual safe space to help people manage the jarring realities of life. There, you’ll find a soft landing for life’s harshest truths. We’ll link to that in the show notes. You can also follow her monthly essay series Shrink Rap via her work with The Flow Research Collective. I came to this podcast with fear, guilt, & sensationalism and left with hope, confidence, and direction thanks to Dr. Sarah’s insights. We talk about all things Social Media: · Who’s on social media · What kids are being exposed to · How it affects them · Risks & benefits · Parenting · Virtual citizenship · What behaviors we model for our kids · And how we can approach all of it as parents who want what’s best for our children · And hope! This isn’t a doom and gloom episode! Tune in and get more comfortable and confident with how you approach social media in your parenting. Dr. Sarah’s links: Website, Facebook, Instagram Follow Elevating Motherhood on IG & FB! Like, comment, and share that you’re listening to the podcast! Be sure to SUBSCRIBE so you never miss an episode! Like the show? Leave me a review! Your feedback lets me know what you like, want, and need in your #momlife I’m here to serve you, open up conversations, tackle topics, and encourage connection. Reviews help me do that! Thank you so much! A big thank you to Branch Basics for supporting the Elevating Motherhood Podcast! Check out why I love this educational cleaning company. They make it so easy to reduce my family’s toxic burden with their incredible products. Links: Love the Show? Leave a review on iTunes! (https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562) Connect with LB on Instagram (www.instagram.com/elevatingmotherhood) Connect with LB on Facebook (www.facebook.com/elevatingmotherhood) Visit Today’s Sponsor: Branch Basics ( www.elevatingmotherhood.com/branchbasics)

Trigger Warning. Sonya Niess has returned to the show today. She was my first guest in Episode 2 when we talked about expectations and motherhood. If you haven’t tuned in to that episode, I highly recommend going back and listening to it. It really is the first part of a very powerful story. And one that contains transformative perspective for any mom. At this point, the title has probably clued you in to what happened next on Sonya and Naia’s journey. Please know that this is a trigger warning. It’s with a heavy heart that I tell you we will be talking about the loss of a child in today’s episode. Sonya will be sharing her story and opening up about her grieving process. She also generously offers ideas for us about how to be supportive during and after times of loss. Her ideas really resonate with me and I know they will for you, too. Many of us feel at a loss ourselves when we hear such stories. Our hearts and heads often struggle with what to do or say in those moments. Sonya gifts us with loving perspective and tangible ideas. For that I’m very grateful. If you’re wondering whether to listen or not, please know that this episode is for all of us. For moms who have also lost a child. My heart goes out to you and I hope you find comfort, support, and understanding through Sonya’s story. For moms who know someone who has lost a child and long for insight into what to say or do to support a grieving family. Sonya offers ideas for us. It’s also for moms who have experienced neither, but want to learn more for the sake of compassion and understanding. There are a lot of deep breaths in this episode. Tune in to hear brave, sweet Sonya talk about support, encourage understanding, and offer us gentle advice about how to be helpful during times of loss. Sponsor: A big thank you to Primally Pure for not only supporting the Elevating Motherhood Podcast but for offering our beloved listeners a discount code! Use the code: LORIBETH10 for 10% off your first order. Links: Love the Show? Leave a review on iTunes! (https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562) Connect with LB on Instagram (www.instagram.com/elevatingmotherhood) Connect with LB on Facebook (www.facebook.com/elevatingmotherhood) Visit Today’s Sponsor: Primally Pure (www.elevatingmotherhood.com/primallypure)

Let me start off by saying this interview did NOT go in the direction I thought it would. Lisa blew my mind with her insights and loving suggestions. She is a true healer and helper and I could not be more excited to share her with you! Back in 2014, Lisa had a blog post go viral: Raising Girls Who Are Includers Instead of Mean Girls (https://www.lisamccrohan.com/2014/09/raising-girls-who-are-includers-instead-of-mean-girls/) You’ve probably read it…it is still making the rounds on social media over 5 years later. Why? Because it’s an important topic that hits home for many of us. In this episode, Lisa and I dive deep and discuss: · What sparked Lisa to write this viral blog post · Our own personal journeys with bullying · How to parent through tough “mean kid” situations · Parenting when we feel triggered from our own past hurts · How not to raise mean kids · How not to be “mean moms” ourselves · How to raise kids who are includers · Specifics on how to be an includer & what each of her suggestions look like: o We hold o We include o We love o We empower o We regard o We model how to treat others Lisa holds nothing back in this episode! I knew this interview was going to be good, but Lisa took it to a whole new level just for us. She is passionate about compassion and it shines through big time! Tune in and prepare to have your mind (& heart!) blown in the best way possible! More About Today’s Guest:Lisa McCrohan is a Somatic Experiencing Psychotherapist, Integrative Coach, and author of Gems of Delight. With an expertise in mind-body-spirit healing, Lisa works with men and women all over the world in their personal and professional development. Her life is about inspiring compassion to flourish in our hearts, homes, and world. Lisa lives with her husband, two young children, and dog Sherlock in Middletown, MD, with the mountains outside her back door. You can find more of her inspiration here: www.lisamccrohan.com Follow us on IG& FB! Like, comment, and share that you’re listening to the podcast! Be sure to SUBSCRIBE so you never miss an episode! Like the show? Leave me a review! Your feedback lets me know what you like, want, and need in your #momlife I’m here to serve you, open up conversations, tackle topics, and encourage connection. Reviews help me do that! Thank you so much! Sponsor: Blossom & Root (www.elevatingmotherhood.com/homeschool) Links: Love the Show? Leave a review on iTunes! https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562 Connect with LB on Instagram www.instagram.com/elevatingmotherhood Connect with LB on Facebook www.facebook.com/elevatingmotherhood Visit Today’s Sponsor: Blossom & Root (www.elevatingmotherhood.com/homeschool)

What does it take to create a homeschool curriculum, turn it into a business, and homeschool your kids all at the same time? We’re about to find out! Kristina Garner is an artist, a writer, and a homeschooling mom to her two young daughters. She creates secular, nature-based homeschool curriculum and writes regularly on her blog Blossom & Root about homeschooling with a focus on nature, STEM, and the arts. She also enjoys traveling, making a fantastic mess with paint, exploring the beautiful Colorado Rocky Mountains, rock climbing, and reading. Kristina is the second mama to join me in the Called to Create series here on the podcast which will feature interviews with mothers who are also creatives & business owners. In this series you’ll hear inspiring stories about how these women got their start, created powerful products &/or businesses, how they balance work and motherhood, what they’ve learned along the way, and what they continue to learn. I want you to tune in and be encouraged to answer your own call to create! I loved Kristina’s thoughtful, encouraging insights. She is a true artist, cheerleader, and brilliant mama! Whether you’re a homeschooler or not, this episode is worth a listen! Be sure to SUBSCRIBE so you never miss an episode! Like the show? Leave me a review! Your feedback lets me know what you like, want, and need in your #momlife I’m here to serve you, open up conversations, tackle topics, and encourage connection. Reviews help me do that! Thank you so much! Sponsor: Homeschool Explained (www.elevatingmotherhood.com/homeschool) – an online resource for parents who are curious about homeschool but aren’t 100% sure where to start. Complete this easy to follow, online course at your own pace as Lori Beth shares over 10 years of homeschool experience with you. You’ll finish feeling confident, informed, and with multiple resources. Links: Love the Show? Leave a review on iTunes! (https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562) Connect with LB on Instagram (www.instagram.com/elevatingmotherhood) Connect with LB on Facebook (www.facebook.com/elevatingmotherhood) Visit Today’s Sponsor: Homeschool Explained (www.elevatingmotherhood.com/homeschool)

Razi Berry is the founder and publisher of the journal Naturopathic Doctor News & Review, which has been in print since 2005, and the premier consumer-faced website of naturopathic medicine, NaturalPath. She is the host of The Natural Cancer Prevention Summit and The Heart Revolution-Heal, Empower and Follow Your Heart, and the popular 10-week Sugar-Free Summer program.   During this episode, Razi will share with us how taking care of ourselves physically will translate to one’s optimal emotional health. Reconnecting with the three areas in our lives can lead to a journey of self-awareness and self-love, all of these have Razi in an in-depth discussion. And never to be missed are the important reasons why we need to nurture relationships and that everything we do has to come from a place of love. Links: Love is Medicine Project Timestamps: 02:00 - How that shameful incident in her teenage life healed her eating disorder 07:04 - Three relationships that we disconnect from which are in fact necessary to have 11:23 - "A really self-aware person who's rooted in self-love is not going to do what I did and starve yourself into an eating disorder or eat them into diabetes." - Razi Berry 12:50 - What really is "love is medicine" 13:35 -  "It's just the small decisions that we make that are like any mathematical equation, they add up and they multiply and they either result in health or result in disease." - Razi Berry  14:25 - What is intuition and how does it help us 19:36 - Subtle exercises that help in one's self-awareness check 24:20 - "People that have better Interoceptive sensitivity have a better state of feeling with their thinking, they make better decisions, they make more money, they have less regret." - Razi Berry 25:41 How do our relationships affect our biological, psychological and physiological awareness 27:43 - What is Oxytocin and what does it do 35:23 - All about Love is Medicine project DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Josef ist zweiter im Haus des Potifar. Doch leider bleibt er das nicht lange. Die Frau von Potifar will ihn verführen und mit ihm schlafen. Josef lässt sich nicht darauf ein. Eine geschickte Lüge von Potifars Frau sorgt jetzt dafür, dass Josef im Gefängnis landet. Sein Vertrauen auf Gott gibt er trotzdem nicht auf. Links:Love is more ist eine gute Hilfe für alle, die aus der Pornosucht heraus kommen wollen Workshop: Ausweg aus der Sexsucht Folge direkt herunterladen

Most of us have experienced jealousy to some degree, as it is a natural human emotion that acts as an internal experience impacted by our external environment. Jealously can either harm or protect a relationship based on your behavior, so it is important to understand how it works and where it stems from in order to best deal with it and make decisions for your own life. Today I break down jealousy into three main contextual categories so you can best understand why you are feeling the way that you do, and what you can do to help solve your internal struggle. We look at physical changes that occur in the body during times of separation, which parts of the brain and hormones are responsible for triggering your aggression, and how to best listen to what your body is asking for. It is important to listen to your body and let it act as a guide for what suits you best. By being aware of your triggers and emotional boundaries, you can handle this emotion with grace and pride often not associated with jealousy, and ultimately, better health and well being. How do you feel about jealousy and how it affects you physically and emotionally? Let me know in the comments!   In This Episode The three factors that create a perfect storm for jealousy Experiencing jealousy as a mental emotion and a physiological reaction Listening to your bodily clues to help you deal with separation Specific hormones that regulate your internal association with jealousy Physiological and chemical responses to jealousy that trigger behavior   Quotes “If you're in a relationship and you care about or value certain aspects, you may end up experiencing jealousy if something or someone threatens that relationship, even if it's unintentional.” (4:06) “[Jealousy] can also protect you, it can be a way for you to reassess your relationship and see what needs to be changed” (8:04) “Some of these ugly emotions like jealousy are really your body's way and your body-mind way to protect you and keep you safe.” (10:52) “Understanding your personal history, your relationship style, your personality, and knowing your triggers can help you handle jealousy in a healthy way” (15:36)   Links Love is Medicine Blog   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook

The emphasis on a word, the way in which pitch can tell us a speakers mood, or the volume in which we speak, are features in which we are hardly aware of but have a significant impact on how we interact with others, and the world. Often we overlook all of the scientific, cultural, geographic and emotional meanings behind the way we choose our words and communicate our feelings. While it is common nowadays to hear the prevalence of saying ‘no’, I argue that we should be saying ‘yes’ more often. While saying no can be a preventive measure, saying yes shifts you away from that fear. Today I want to help you become more comfortable with opening yourself up to the possibilities of saying yes. I am sharing some scientific background on the power of positive thinking, how your tone, pitch, and vibration affect how you communicate, and my ‘yes’ meditation practice to help you embrace all of life's possibilities. I want you to think about what you want to say yes to as the counterbalance to what you want to say no to. By becoming aware of how our words affect our biology, physiology, and consciousness, you can harness the power of saying yes and use your voice to create the life you want.   In This Episode Realizing that every negative no is saying yes to something else Why saying yes is more life-affirming and powerfully positive How you are affected by the words you speak and the way you say them The scientific intent behind how we communicate our culture   Quotes “Saying no allows you to put yourself first, but it is so negative, and I feel like when we answer our lives in a negative way, that's supposed to be empowering, it's still really negative” (1:21) “Nearly every religious text accepts that speaking is powerfully creative” (4:52) “It's just amazing how many things are happening at once when we communicate with each other” (13:51) “Remember, it doesn't mean you can't say no, but saying no to something is saying yes to something that is even more powerful” (19:38)   Links Love is Medicine Blog Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook

Deadwood VFW Burgers & Bourbon, wild turkey dinner... maybe, tiny love in Portland (Oregon, that is), love story of America’s first acting couple, and can you have complete, divided attention? All this and more on this episode of Lovin America.  (Want more? Become a Patron of Lovin America to get the extended versions! Just click here) Links: Love and the Caravan - Tiny House Hotel http://tinyhousehotel.com https://www.youtube.com/watch?v=ba36PQfDif4&t=10s Hume Cronyn and Jessica Tandy: New York Times Article Los Angeles Times Article 60 Minutes Lovin America website: Lovin America Website Lovin America YouTube Channel: Lovin America YouTube Channel

Throughout his life Adi Mashiach has been a brilliant student, a successful doctor, and has experienced two successful company exits. Along with his wife Mirella, Adi has stepped into the world of VC with the creation of Mesia Ventures. Having just moved to the United States less than a year ago with his family, Adi has started to feel the familiar pangs of belonging trying to break into new circles and begin building a new venture fund. Recently, Adi has begun to wonder how to live his passion for helping others, and how to fit in without losing himself in the fire (something he’s experienced twice before in his life). In this episode, Jerry Colonna and Adi discuss how our intellect can help us figure out only so much in life, and how listening closely to our heart can reconnect us with the forgotten parts of ourselves that, once reclaimed, can sit beside us as we endeavor through life. Links Love after Love by Derek Walcott - https://onbeing.org/blog/love-after-love