One of a Kind You

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The One of a Kind You podcast is about motherhood, overcoming obstacles, and healing trauma. This is a show for women who are struggling with their role as mom. It’s about discovering the reasons behind the feelings of being unfulfilled, lost, and overw

Kim Keane


    • May 21, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 25m AVG DURATION
    • 210 EPISODES


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    Latest episodes from One of a Kind You

    Healing Through Energy Work, Art, and Self-Discovery

    Play Episode Listen Later May 21, 2025 43:10


    In this episode, energy healing practitioner and author Danielle Gaudette shares her transformative journey of healing from adoption trauma. Diving deep into her personal experiences, Danielle discusses how she overcame emotional challenges through energy work, EFT tapping, and the innovative Transformative Art Healing method. She explores the profound impact of relinquishment trauma, the importance of inner healing, and how understanding our emotional energy can lead to profound personal growth. Listeners will be inspired by Danielle's resilience, her commitment to breaking generational cycles of pain, and her mission to help others discover their inner light and worth.Key topics include:Overcoming adoption and childhood traumaThe power of energy healing and EFTTransformative Art Healing techniquePersonal growth and emotional healingBreaking generational emotional patterns Connect with Danielle: YouTube - https://www.youtube.com/@HealingTree-danielleWebsite - https://daniellegaudette.comFree Meditation - https://mailchi.mp/9c45ce91a880/meditation Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    A Journey of Healing, Empowerment, and Authenticity

    Play Episode Listen Later May 14, 2025 46:07


    In this powerful and raw episode, Lindsay, a divorced mother of two, shares her transformative journey of leaving an abusive marriage. She discusses her support group "First Wives Club" and her upcoming podcast "Divorce Diaries", offering insights into overcoming narcissistic relationships, reclaiming personal power, and breaking generational cycles of abuse. She candidly explores her path to self-discovery, the challenges of co-parenting, and the importance of vulnerability in healing. Lindsay's story is a testament to resilience, emphasizing that divorce can be a new beginning rather than an ending, and that women can thrive after leaving toxic relationships. Key Highlights: - Personal story of leaving an abusive 15-year marriage - Insights into narcissistic relationship dynamics - Creating a support network for women in similar situations - Importance of self-love and authenticity - Strategies for healing and empowerment

    Breaking Free: Travel, Stories, and Self-Discovery

    Play Episode Listen Later May 1, 2025 50:12


    In this inspiring episode, Jen Peterkin, a remarkable storyteller and world traveler, shares how she redefined success on her own terms. After experiencing a life-altering divorce, Jen transformed her pain into purpose by launching "The Human Experience" podcast and embracing a life of intentional travel. Jen shares honestly about:Overcoming personal challenges through intentional explorationThe transformative power of travel as a form of personal educationHow storytelling can bridge understanding between peopleBreaking free from societal expectations and designing an authentic lifePractical strategies for holding life "loosely" and embracing unexpected opportunitiesWhether you're feeling stuck in life, seeking inspiration, or curious about personal growth, this episode offers a powerful reminder that your journey is uniquely yours to create. Jen's insights will challenge you to reconsider your own limitations and open yourself to new possibilities. Key Takeaways:Healing is a journey of becoming, not returningYour worth isn't defined by societal milestonesTravel and storytelling can be transformative tools for personal growth Connect with Jen: Website - https://www.thehxpod.com/Instagram - https://www.instagram.com/thehxpod/YouTube - https://www.youtube.com/@thehxpod/featuredTiktok - https://www.tiktok.com/@thehxpod Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    The Pressure to Be Healed Keeps You Stuck

    Play Episode Listen Later Apr 23, 2025 18:00


    In this powerful episode, we dive deep into the hidden trap that many healing journeys encounter: the overwhelming pressure to be "fixed." Learn why desperately trying to heal can actually prevent real transformation, and discover how to approach your personal growth with compassion, intention, and grace. Kim shares vulnerable personal experiences of getting caught in the cycle of healing overdrive – reading every book, trying every technique, and still feeling stuck. You'll walk away with practical insights on:Why the "more is better" approach to healing backfiresHow to recognize when you're putting too much pressure on yourselfThe difference between collecting information and true healingStrategies to create space for authentic personal growthHow to be kind to yourself while still moving forwardThis episode is perfect for anyone feeling overwhelmed by their healing journey, struggling with childhood trauma, or simply looking to break free from patterns that no longer serve them. Tune in and learn how to release the pressure and embrace your unique path to healing. Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Finding Resiliciency in Life's Uncertainties

    Play Episode Listen Later Apr 16, 2025 33:42


    Connect with Robbie:Website - https://phoenixipaqdudes.wixsite.com/my-site  Youtube - https://www.youtube.com/@phoenix.est.22  Spotify - https://open.spotify.com/show/27U9FaNjBAnNplzSC6SksN?si=6e494979e41d4e77   Tiktok - https://www.tiktok.com/@phoenix.est.22 Clapper - @phoenix.est.22 Lemon8 - @phoenix.est.22  X - @conversations_1 Facebook - https://www.facebook.com/profile.php?id=61563440795362 Instagram - https://www.instagram.com/phoenix.est.22/  Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    A Compassionate Approach to Healing to Break Free from the Self-Help Hamster Wheel

    Play Episode Listen Later Apr 9, 2025 18:27


    Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

    Unlocking Your Spiritual Potential: Healing, Gratitude, and the Path to Self-Discovery

    Play Episode Listen Later Apr 2, 2025 45:07


    Connect with Rachel: Website - https://www.akashicangels.comYouTube - https://www.youtube.com/@rachelgarrettPodcast - https://spiritualspotlightseries.buzzsprout.com Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Navigating Motherhood: Grace, Community, and the Real Journey

    Play Episode Listen Later Mar 26, 2025 36:30


    Connect with Nikki:Website - https://yanamom.com/LinkedIn - www.linkedin.com/company/yanam2mFacebook - www.facebook.com/yanam2mInstagram - https://www.instagram.com/yanam2mBook - https://www.nikki-brooker.com/books/ Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Healing Isn't a To-Do List: Escaping the Self-Help Trap

    Play Episode Listen Later Mar 19, 2025 12:48


    Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Overcoming Mom Guilt: An Intuitive Coach's Journey

    Play Episode Listen Later Mar 14, 2025 40:14


    Connect with Alysia:Website - https://alysialyons.com/homeBooks - https://alysialyons.com/booksInstagram - https://www.instagram.com/coachalysialyonsFacebook - https://www.facebook.com/coachalysialyonsTikTok - https://www.tiktok.com/@coachalysialyonsLinkedIn - https://www.linkedin.com/in/alysialyons/YouTube - https://www.youtube.com/@coachalysialyonsBlog/Podcast - https://alysialyons.com/blog Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Burned Out from Healing? Why More Inner Work Isn't Always the Answer

    Play Episode Listen Later Mar 5, 2025 25:08


    Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Why Healing Feels Exhausting & How to Get Your Energy Back

    Play Episode Listen Later Feb 26, 2025 28:18


    Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Getting Uncomfortable with Pushing Boundaries while Handling Menopause

    Play Episode Listen Later Feb 19, 2025 38:16


    Connect with Kelly:Instagram: https://www.instagram.com/iamkellfirePodcast Instagram: https://www.instagram.com/thekellfireshowWebsite: https://www.mytempesta.com  Connect with Kim: Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Perfectionism: The Hidden Wound of Childhood Trauma

    Play Episode Listen Later Feb 12, 2025 10:21


    Connect with Kim: Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Shame, Abandonment, and Finding Your Worth

    Play Episode Listen Later Feb 5, 2025 8:37


    Connect with Kim: Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Healing Isn't a Quick Fix: Why Patience is the Key to Overcoming Trauma

    Play Episode Listen Later Jan 29, 2025 8:00


    Connect with Kim: Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

    Sign #5 You're Ready to Start Healing: You're Ready to Feel Your Emotions

    Play Episode Listen Later Jan 22, 2025 5:49


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Sign #4 You're Ready to Start Healing: Breaking Free from Perfectionism

    Play Episode Listen Later Jan 15, 2025 9:38


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Sign #3 You're Ready to Start Healing: Stop Running by Facing What You're Avoiding

    Play Episode Listen Later Jan 8, 2025 8:31


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Sign #2 You're Ready to Start Healing: A Desire to Reconnect the Mind, Body, and Spirit

    Play Episode Listen Later Jan 1, 2025 9:09


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Sign #1 You're Ready to Start Healing: You're Tired of Putting Everyone First

    Play Episode Listen Later Dec 25, 2024 8:16


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Breaking Free from Over-Explaining: Letting Go of Survival Mode

    Play Episode Listen Later Dec 18, 2024 7:31


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Breaking Free from Worry: How to Stop Living in Survival Mode

    Play Episode Listen Later Dec 11, 2024 9:24


    If worrying were an Olympic sport, would you take home the gold? In this episode, we dive into the roots of chronic worry, how it's often passed down through generations, and how living in survival mode can keep you stuck in a cycle of fear. Sharing personal stories—from family patterns of worry to real-life experiences of feeling unsafe—this episode explores how our past shapes our present and how to start breaking free. Learn why your brain clings to worry, the toll it takes on your health, and simple tools to help you shift into a calmer, more empowered mindset. It's time to let go of the "what ifs" and trust in your ability to handle life as it comes. Tune in to learn how to put your inner "worrywart" on the back burner and start living fully in the present. Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session Instagram - https://www.instagram.com/kimvkeane/ Facebook - https://www.facebook.com/kimvkeane YouTube - https://www.youtube.com/@kimvkeane Email - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

    Letting Go of the Need to Control: Healing Survival Mode

    Play Episode Listen Later Dec 4, 2024 10:15


    Are you stuck in "survival mode," feeling like everything has to be under your control? In this episode, we dive into survival strategy #2—absolute control—and how it stems from anxiety and past trauma. I share my journey of recognizing this pattern, from micromanaging my family to realizing that my attempts to prevent harm were actually causing more stress and dysfunction. We'll explore: The difference between control and influence. How fear of unpredictability fuels our need to micromanage. Why letting go of control creates healthier dynamics and more freedom for everyone involved. Join me as I unpack the lessons learned from breaking this cycle and stepping into a space of trust and presence. It's time to let go of control and embrace a life with more ease and autonomy. Don't forget to subscribe, leave a review, and take care of yourself—this healing journey is a marathon, not a sprint! Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session Instagram - https://www.instagram.com/kimvkeane/ Facebook - https://www.facebook.com/kimvkeane YouTube - https://www.youtube.com/@kimvkeane Email - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

    From Children's Books to Courageous Conversations: A Journey with Mitzi Ocasio

    Play Episode Listen Later Nov 27, 2024 44:54


    In this heartfelt episode of One of a Kind You, our host welcomes Mitzi Ocasio—fellow podcaster, children's book author, and advocate for courageous storytelling. Mitzi shares her journey of overcoming obstacles to pursue her dream of writing, starting with children's books that simplify complex emotions and controversial topics. She opens up about how writing became her path to creativity and freedom, her efforts to inspire others (including her mom!) to share their stories, and her belief in the power of storytelling to leave a lasting legacy for future generations. The conversation touches on the transformative impact of learning through stories, the importance of following intuition, and Mitzi's personal mission to create books that nurture young minds while addressing profound themes. Listen in for insights on pushing past fear, embracing creativity, and the healing potential of sharing our unique stories. Don't miss Mitzi's reflections on writing for the future, touching lives, and leaving a meaningful mark on the world. Connect with Mitzi: Instagram - https://www.instagram.com/mitzithinkinc X - https://x.com/MitziThinkInc

    Stop Escaping: Why a Vacation Won't Fix Your Problems

    Play Episode Listen Later Nov 20, 2024 6:48


    Ever feel like all you need is a vacation to fix everything? In this episode, we dive into why that getaway you're dreaming of might feel great in the moment but won't solve the root problem of your stress or overwhelm. Kim, the host, unpacks the common survival strategy of fleeing when life feels heavy, explaining how running away can keep us stuck in a cycle of avoidance and emotional numbing. Discover why facing the hard stuff—awkward conversations, deep inner work, and confronting triggers—creates lasting change, while escaping only provides temporary relief. Kim shares practical advice on breaking free from the "Groundhog Day" loop and embracing long-term healing. It's time to ditch survival mode, stop running, and start thriving. If you're ready to shed the emotional weight and reclaim your peace, this episode is for you. Don't forget—healing is a marathon, not a sprint, so take care of yourself along the way! Tune in and ask yourself: Are you escaping or truly healing?

    Preparing for the Journey: How to Emotionally Ready Yourself for Healing Childhood Trauma

    Play Episode Listen Later Nov 13, 2024 9:29


    In this powerful episode, we dive into the emotional preparation needed before tackling the challenging but transformative journey of healing childhood trauma. Healing your past isn't a quick fix—it's a marathon, not a sprint. We cover essential steps to keep you grounded and resilient, including grounding techniques, setting meaningful intentions, and creating a support system. You'll learn why pacing yourself and having self-compassion are critical to preventing burnout and truly reclaiming your life. This episode offers practical tools to make sure you're emotionally ready for the process and reminds you that you're not alone—you've got this.

    Finding Spirituality Beyond Religion: A Personal Journey to Self-Discovery and Faith

    Play Episode Listen Later Nov 6, 2024 10:01


    In this episode, we dive into the experience of growing up without a strong spiritual foundation and the quest to find a sense of connection beyond traditional religion. Kim shares her story of facing life's hardships without the comfort of prayer or faith, and how this absence shaped her perception of spirituality. Through reading the Bible, exploring different faiths, and listening to motivational speakers like Joel Osteen, she began to redefine what spirituality meant for her. Eventually, she discovered that connecting with a higher power didn't have to fit a specific religious mold; rather, it could be about cultivating inner peace and purpose through practices like yoga, Reiki, meditation, and energy work. If you're feeling something is missing in your own healing journey, this episode offers insight into exploring spirituality in a way that resonates personally, encouraging you to find faith and connection on your own terms.

    I Quit Therapy and Self-Help…Here's Why

    Play Episode Listen Later Oct 30, 2024 18:15


    After two and a half years of trying therapy, self-help books, and venting to friends, I realized these methods weren't helping me heal. I felt more lost, isolated, and pressured to take medication despite my resistance. Eventually, I quit these approaches and found peace through alternative healing practices like meditation, yoga, and Reiki. In this video, I share my journey and the steps I took to break free from limiting beliefs and the self-help cycle. If you feel stuck, this episode might resonate with you and offer new ways to heal and move forward.

    Unpacking the Anger: How Unhealed Childhood Trauma Affects Us as Adults

    Play Episode Listen Later Oct 23, 2024 12:36


    In this episode, we dive into the root causes of anger that seem to bubble up in our adult lives, even when everything on the outside looks "perfect." Our host shares her deeply personal journey of navigating through unexplained anger in her marriage, parenting, and work life, only to discover that it was linked to unhealed childhood trauma. Through powerful stories of feeling betrayed, unappreciated, and overwhelmed, she uncovers how unresolved emotions from childhood resurface in adulthood. If you've ever felt angry but couldn't quite pinpoint why, this episode will guide you through identifying the hidden wounds behind the anger and offer insight into how healing those past experiences can bring peace into your present life.

    The Real Reason You're Overwhelmed (And It's Not What You Think)

    Play Episode Listen Later Oct 16, 2024 6:16


    In this episode, we dive deep into the feeling of overwhelm and explore the real reasons behind it—reasons that might surprise you. The host shares a personal journey of struggling with the weight of responsibilities, the pressure of multiple labels from a therapist, and an overwhelming need to gather information to find a solution. Despite attempting to lighten the load by letting go of jobs and commitments, the feeling of overwhelm persisted. The turning point came when the host realized the true source of their overwhelm: life felt completely out of control. With too much uncertainty in every aspect—whether it was parenting, work, or healing—the crushing weight was not just about having too much to do, but about feeling lost in an unpredictable world. If you're feeling similarly stuck, this episode is for you. Learn about mindfulness practices that can help you regain control and relieve the burden of overwhelm, so you can get out of bed and face the day with clarity and peace.

    Breaking Free: Healing Beyond Medication with Spiritual Tools and Herbal Wisdom

    Play Episode Listen Later Oct 9, 2024 63:54


    In this podcast episode, Alice, a podcast host, energy worker, spiritual life coach, psychic development coach, witch, and medium, shares their remarkable journey of overcoming long-term reliance on psychiatric medications through alternative healing methods. Starting antidepressants at 13 and later adding mood stabilizers and antipsychotics, they describe spending nearly two decades heavily medicated. A sudden loss of insurance led to an unexpected cold-turkey withdrawal from these medications, an experience that—against all odds—resulted in no complications and a newfound sense of clarity and stability. The conversation explores how spirituality, energy healing, herbalism, and somatic practices like EFT tapping and somatic shaking helped her recover and thrive without medication. She discusses the transformative impact of grounding, managing energy, and working with plants as tools for healing, sharing personal stories of plant spirits offering guidance and support. The episode highlights how intention and connection to nature can provide profound emotional and physical healing. Alice also emphasizes the importance of moving beyond dependence on any single healing tool and trusting in one's ability to navigate life with resilience and self-awareness.

    Feeling Lost? The Hidden Reasons Behind Our Struggles

    Play Episode Listen Later Oct 2, 2024 9:42


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Autumn Equinox Guided Meditation: Release What No Longer Serves You

    Play Episode Listen Later Sep 25, 2024 9:09


    In this episode, we're embracing the magic of the Autumn Equinox to help you release what's no longer serving you and make space for new beginnings. Just like the trees shed their leaves, it's time to let go of old habits, limiting beliefs, and anything that's holding you back. This guided meditation is all about finding balance as we transition into a new season. We'll focus on relaxation, visualization, and setting fresh intentions to carry you through the rest of the year with more peace and clarity. Whether you're ready to release stress or outdated goals, this practice will help you reset and welcome in new energy. Take a deep breath, get comfortable, and let's tune into the peaceful energy of fall together. Perfect for: • Releasing old energy • Embracing the fall season • Setting new intentions for growth

    Healing Trauma with Mindfulness: 3 Simple Practices to Rewire Your Brain

    Play Episode Listen Later Sep 18, 2024 9:09


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Common Mistake While Healing: The Danger of Labels

    Play Episode Listen Later Sep 11, 2024 9:32


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Navigating the Seven Stages of Your Healing Journey

    Play Episode Listen Later Sep 4, 2024 17:45


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Breaking Free from Being a Chameleon

    Play Episode Listen Later Aug 28, 2024 9:53


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Rising Above the Destructive Behavior of Others

    Play Episode Listen Later Aug 21, 2024 5:37


    Connect with Kim:  Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Unhealed Childhood Trauma in Adult Relationships: Recognizing the Patterns

    Play Episode Listen Later Aug 14, 2024 13:15


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Confronting Your Past is True Healing

    Play Episode Listen Later Aug 7, 2024 12:14


    Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    From Trauma to Triumph: Embracing Inner Strength and Resilience

    Play Episode Listen Later Jul 31, 2024 21:06


    Connect with Kim:  Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookEFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!  

    Sad Times Don't Have to Be Lonely Times

    Play Episode Listen Later Jan 10, 2024 40:31


    Connect with Kevin:Facebook: https://www.facebook.com/groups/373292146649249/Instagram: https://www.instagram.com/sadtimespodcast/Website: www.sadtimespodcast.com Connect with Kim: Join the Tap it Away membership group- https://kimvkeane.newzenler.com/courses/tap-it-awayInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    From Darkness to Light: A Journey of Resilience and Transformation with Jennifer Hernandez

    Play Episode Listen Later Jan 3, 2024 35:05


    Connect with Jennifer:Instagram: https://www.instagram.com/iamjennhernandez/ Connect with Kim:  Join the Tap it Away membership group- https://kimvkeane.newzenler.com/courses/tap-it-awayInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!   

    Self-Compassion and Grace: A Journey to Embracing Uniqueness

    Play Episode Listen Later Dec 13, 2023 18:19


    Connect with Kim: Free, Virtual Tap Away the Stress Workshop on 12-21 at 6:30pm EST- https://kimvkeane.newzenler.com/live-webinar/december-eft-workshop/registerInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

    Embody Your Inner Goddess: A Guided Journey to Radical Wholeness with Lauren

    Play Episode Listen Later Dec 6, 2023 31:41


    Connect with Lauren:Website: https://www.laurenleduc.com/embody-your-inner-goddess-bookInstagram: https://www.instagram.com/iamlaurenleduc Connect with Kim:  Free, Virtual Tap Away the Stress Workshop on 12-21 at 6:30pm EST- https://kimvkeane.newzenler.com/live-webinar/december-eft-workshop/registerInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!   

    Navigating Healing and Trauma Through Mindfulness

    Play Episode Listen Later Nov 29, 2023 20:30


    Tapping Away the Stress EFT Workshop - https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/registerInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneWebsite: www.kimkeane.comEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Healing Trauma with Law of Attraction

    Play Episode Listen Later Nov 22, 2023 27:47


    Tapping Away the Stress EFT Workshop - https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/registerInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneWebsite: www.kimkeane.comEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    People Pleasing vs. Selflessness: Unraveling the Complexities

    Play Episode Listen Later Nov 16, 2023 20:30


    Connect with Kim: Tapping Away the Stress EFT Workshop - https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/registerInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneWebsite: www.kimkeane.comEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Breaking the Cycle: Healing Generational Trauma and Learning to Ask for Help

    Play Episode Listen Later Nov 8, 2023 31:19


    Instagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneWebsite: www.kimkeane.comEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

    Finding Balance: Releasing the Weight of 'Shoulds' and Embracing Self-Compassion

    Play Episode Listen Later Nov 1, 2023 18:34


    Instagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneWebsite: www.kimkeane.comEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

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