Professional Use Only Podcast

In this week's episode, Nequosha and True say farewell to the world of podcasting with this final episode....at least for now. Get an inside look into what goes on in our head before and after we record as well as what may be in store for the future. And in case anyone is wondering, no, we are not #beefing.  Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast: P.O. Box 2355 Apopka, FL 32704 ----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we give are giving honor to our favorite hobby -- reading. October is National Book History month and we wanted to share some of our literacy favorites as professional black women who love to read. Be sure to stay with us until the end as Nequosha shares a quick brain teaser as to why some ideas stick and others don't. Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast: P.O. Box 2355 Apopka, FL 32704 ----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we are joined by licensed psychologist, and fellow professional black woman, Dr. Marcuetta Sims of The Worth, Wisdom, and Wellness Center, to discuss an often overlooked topic in the black community: suicide. Dr. Sims shares the alarming statistics regarding this silent killer among black women, ways to identify potential issues in friends and loved ones, as well as useful tools and resources for #suicideprevention and to obtain help. The episode closes out on a lighter note with a discussion about Nequosha and True's favorite dishes. Want to connect with Dr. Sims? Contact her now.If you or someone you know is in crisis, please call 800-273-8255 or click HERE. You matter.Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast: P.O. Box 2355 Apopka, FL 32704 ----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we address our generation's latest workplace phenomenon: cancel culture. Key questions discussed include: Does cancel culture truly exist? and Does cancel culture affect black women more than others? We also offer a few quick tips to avoid your own #cancellation. At the close of the show, we talk childhood scary movies in light of the recent release of Jordan Peele's #candyman2021.

In this week's episode, we answer some of your questions for another round of "Dear PUO". We close out the show by showing our appreciation to a fellow honorary colleague via Twitter: @solomonmissouri's sage advice for Steph Curry's parents. Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast: P.O. Box 2355 Apopka, FL 32704 ----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we break down the do's and don'ts of job interviewing. Are you getting the interview but not going to the next step we dive deep into the reason why. If you are a new college graduate check out the episode to learn how to ace the job interview. We close out the show by playing a game center around Michael J. Jackson trivia. Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast: P.O. Box 2355 Apopka, FL 32704 ----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we are joined by personal stylist, Grace Van Cleave of Amazing Grace Styling, who offers her guidance on professional/corporate dress. She explains the challenges and stigmas women face as it relates to workplace attire, how to work around fluctuating weight, and the best brands to check out for affordable style and comfort. We close out the episode by challenging Grace to one of our favorite games, #rapidfireminute.  Colleagues, do you need help with your professional style? Book your session with Grace here.Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop. -- Send Mail to PUOPodcast: P.O. Box 2355 Apopka, FL 32704 ----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr. 

In this week's episode, we discuss the #scarcitymindset and the struggles of black professional women competing against each other. We describe common pet peeves that arise in most professional communities, including the need to be “the only one”, and the irrational fear that there isn't enough business to go around. We offer tips on how to leverage your network and reinforce that the work is plenty so everyone can eat. In the last segment, we take a trip down memory lane and list our favorite childhood #strugglemeals that we just knew were #bussin. Colleagues, do you work well with others? Let us know by emailing ask@puopodcast.com and we may feature your response on our show! Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we discuss #prettyprivilege and what it means for professional black women who are often victims of racism, colorism, and featurism. We share stories regarding our experiences and explain how to manifest pretty from the inside out. We also follow up with a few ways to enhance your pretty and make any situation work for you. Last but not least, Nequosha and True share a little bit about themselves by answering a few thought-provoking questions. ***SPECIAL ANNOUNCEMENT***Hey Colleagues! Do you own a business or plan to start one? An often-overlooked key element is your business contract.  If done incorrectly, you are setting yourself (and your business) up for failure. Need help? Never fear, we have a resource for you!Click HERE to join Nequosha with The Anderson Law Firm, PLLC on July 14, 2021 at 8:00PM (EST) for a webinar entitled "Business Contracts 101" and get the tools to draft an effective contract.Have a question? Let us know by emailing ask@puopodcast.com!Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we discuss how to set and implement boundaries, not only in your personal life, but also with clients, colleagues, and co-workers. We offer techniques on how to deal with difficult conversations, helpful phrases to get your point across, and embracing the power of “no”. Last but not least, we discuss social media's latest victim of #cancelculture – “Cater 2 U” by Destiny's Child.  Need help establishing boundaries in your workday? Check out this Sample Boundary-Setting Schedule for Free 99!Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we discuss Nequosha's recent departure from her job and offer our insight on making the leap to entrepreneurship. We provide tips to those thinking about making that split including how to plan your exit strategy. We round out the episode by giving our critique of Mo'Nique vs. The Bonnet. Colleague, is it time for you to make your move? Leave a comment and let us know!Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we celebrate Mental Health Awareness Month by answering some of your most intriguing questions regarding counseling and self-help in another round of #DearPUO. We end the episode with True and Dawn battling it out over 90’s Music Trivia hosted by Nequosha. Want your email answered on the show? Send us your questions at ask@puopodcast.com!Colleague, are you using those benefits and getting the help you need? Leave a comment and let us know! 

In this week's episode, we are joined by Porsha Hugger, the creator of The Motherhood Empowerment Project,  who shares her difficult journey through infertility and offers support and encouragement to those currently experiencing the same issue. We discuss the often overlooked facts in the black community regarding alternative forms of conception, including in vitro fertilization. Porsha also joins us for another exciting game of Rapid Fire Minute.Tell us about your journey to motherhood by visiting www.puopodcast.com and clicking the "Feedback" button.  **Disclaimer**This episode does contain detailed information regarding infertility and alternative forms of conception that may be triggering and/or traumatizing. Please listen at your own discretion. Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we are joined by the founder of Money Mindset and The Unstoppable Woman, Amira Alvarez, who offers her expertise in helping professional women accomplish their 2021 goals. Amira offers her latest coaching techniques on how to revamp your self-image, move past fears, and build the life you desire. Last but not least, Amira attempts to top the high score in a game of Rapid Fire Minute. Are you accomplishing your 2021 goals? Let us know by visiting www.puopodcast.com!**Special Offer** Join Amira Alvarez for The Unstoppable Woman Income Breakthrough Summit this year in Miami, Florida (in-person and virtual) from May 14th through May 16th. Check out the show for a special link just for PUO Podcast "Colleagues" to receive a discount of $900 off registration!Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we discuss the difficult choice of working from home or going back to the office. We explain the pros and cons of each and offer advice on how to advocate for your ideal work environment. We also discuss the latest Verzuz battle featuring "Zaddy" Ron Isley, as well as, U.S. Secretary of HUD Marcia Fudge and why black women often have to demand R-E-S-P-E-C-T.Do you feel more productive working from home? Let us know!Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we discuss the Top 5 Black Women who have inspired us to build a legacy in their own right. We discuss close family, close work relationships, and more. We also introduce a new segment, entitled “True’s Beauty” where True gives us a few beauty hacks to help us out when pampering ourselves in this new #normalizeluxury season.Let us know who has inspired you! Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on a #DearPUO episode, be sure to email us at ask@puopodcast.com -- #colleaguememo! Follow Us! - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we share how the game rules of spades can help you network professionally. We then go on to name our Top 5 Black Female Artists and of course, Nequosha had to make it a little difficult (LOL!). Aye Colleagues, let us know if we missed a major Spades rule or if these tips will benefit you in your next networking event. Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we are joined by Taroy Jackson, Host of “Thoughts of the Average Joe Podcast”. Together he, Dawn, and True dive deep into whether a high-value woman deserves a high-value man and the competing definitions of such an individual. Taroy gets personal with us by disclosing an update to his previously sent #ColleagueMemo. The six leading principles of a “high-value man” according to Kevin Samuels of YouTube1) Make 10K per month2) Must have established this for over a 3-5 year period3) Have group acceptance by other high-value men4) Can network with other high-value men5) Has visibility in his profession6) Has utility The opening clip was brought to you by B Simone of Wild N Out and Social MediaBe sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we present, Dear PUO (“Valentine’s Day”) edition. We answer a few questions from our #ColleagueMemo inbox. We then close out the episode by going to PUOTVLand where we provide our take on the controversial couple on Lifetime Network, Season 12’s Married at First Sight, Chris and Paige. Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - "@PUOPodcast" (Twitter, Instagram, Facebook, and LinkedIn)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week’s episode we tackle the question: do you need a side hustle? We break down the real definition of a side hustle, how you can leverage your current 9-5 to get to where you want to go, and lastly how to be legally smart when making the jump to entrepreneur! We close out this week’s show with a #ColleagueMemo. Be sure to share this episode with other professionals and please subscribe to get alerts when new episodes drop.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - "@PUOPodcast" (Twitter, Instagram, Facebook)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week's episode, we discuss all things failure. We dive deeper into some of our professional and personal failures and how failure can be the most valuable life tool. We also have a flashback from one of our previous guests, Kalilah Wright of "Mess In A Bottle" who discussed how to pivot from an inevitable "business failure". We close out the show by diving a little deeper into some "Epic Failures" that you just can't come back from -- HELLO, CAPITOL MOB!Be sure to share this episode with other professionals and please subscribe.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Have A Question? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website to learn more about our show and sign up for our newsletter. Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week’s episode, we close out the season. We share some of our favorite episodes, goals for 2021, and some predictions for the next season. Lastly, Nequosha finally has a game for True in But, Continue that turns out really, really bad and expensive. Thank you to every Colleague who has listened to our shows. We cannot wait to come back renewed and refreshed in 2021. Thank you for a great season!--Be sure to share this episode with others and please subscribe.You can also help support and sustain our show by becoming a member of our Patreon! Once you join you will get access to exclusive content and also participate in our live Q&As.Click here to join our Patreon.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook -- #dearpuoDo You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week’s episode, we talk about gift-giving at work. Do you do it and if yes, how? We break down what to do and how to do starting with the stakeholders from the top of the organization chart all the way down to your service providers. We offer insight for the employee and even the business owner on the dos and don’ts of gift-giving at work. We also hear from one of our fellow colleagues in a #ColleagueMemo that involves a naughty white elephant exchange at work. Be sure to sign up to get our newsletter at puopodcast.comSupport the show (https://www.patreon.com/puopodcast)

In this week’s episode, we are closing out the year with our top 5 lists of things. This week we received a #ColleagueMemo where fellow Colleague Mia asked us about the Top 5 Things Every Black Woman Professional Should Have In Their Work Bag. We then move into the latest example of respectability politics of where black brunch culture and a Dallas restaurant owner, Kevin Kelley of True Kitchen and Kocktails did not mix. We offer the Top 5 Ways A Black Woman Could Have Responded Differently to the situation. We close out the show with the age-old Christmas debate: Real Tree vs. Fake Tree — which side are you on?Links referenced:“Black Restaurant Owner Goes Viral After Calling Out Women For Twerking In His Dallas Establishment”“Dallas Restaurant Owner Faces Criticism After Anti-Twerking Video Goes Viral (Update)”--Be sure to share this episode with others and please subscribe.You can also help support and sustain our show by becoming a member of our Patreon! Once you join you will get access to exclusive content and also participate in our live Q&As.Click here to join our Patreon.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook -- #dearpuoDo You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week's episode, we discuss the things we are thankful for and how they have made a major impact on our professional lives and personal lives. We close out the show with another round of "One Gotta Go" and at the end, we made PUO History!--Be sure to share this episode with others and please subscribe. You can also help support and sustain our show by becoming a member of our Patreon! Once you join you will get access to exclusive content and also participate in our live Q&As. Click here to join our Patreon.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook -- #dearpuoDo You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week’s episode, we talk about how to prepare for our not-so-normal Thanksgiving by giving you tips on how to deal with your family and friends during this holiday season and we also teach one of the most important things you’ll need in your adult life - how to set boundaries with your family. We close out the show by letting you know “Our Top 5” Thanksgiving food items on our plate. Our boundaries tips were sourced from Nedra Tawaab. Visit her website here.--Be sure to share this episode with others and please subscribe. You can also help support and sustain our show by becoming a member of our Patreon! Once you join you will get access to exclusive content and also participate in our live Q&As. Click here to join our Patreon.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook -- #dearpuoDo You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week's episode, we explore why the women's suffrage movement did not include black women -- don't believe the fallacy of it's been 100 years.Do you know what the definition of suffrage is? Do you know when black women got the right to vote? We dive deeper into the term "mules of the world" as it was defined by Zora Neale Hurston. We also offer insight into how black women can remain resilient and stay sane and continue to do our part. We also offer highlights from Neesha, the creator of Racy Girl, suggestions for black women to protect their peace in these times. We close out the show with another edition of 'One Gotta Go' Black Women TV Lawyers style. ---Be sure to share this episode with others and please subscribe. You can also help support and sustain our show by becoming a member of our Patreon! Once you join you will get access to exclusive content and also participate in our live Q&As. Click here to join our Patreon.--Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook -- #dearpuoDo You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week's episode, we discuss all things professional hairstyles for black women. Some key questions we answered include:Do you need to have "kept" hair to be taken seriously in the workplace?How "The Crown Act" protects against hair discriminationHow black women's hair history has shaped our viewpoints on "kept" hairWe close out the episode by participating in a game of "Hate It or Love It" the black hair experience edition. ====This episode was Executive Produced by Dawn Owens Ross.--Help support and sustain our show by becoming a member of our Patreon! Once you join you will get access to exclusive content and also participate in our live Q&As. Click here to join our Patreon.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook -- #dearpuoDo You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.Support the show (https://www.patreon.com/puopodcast)

In this week's episode, we are joined by Kimberly B. Cummings of Manifest Yourself, LLC. Kimberly is a career and leadership professional whose mission is to help women and people of color navigate the workplace, make more money, and become industry leaders. Here are some key discussion points from the episode:How to implement a 90-Day Action Plan, Strategies to reach your highest professional potentialHow to overcome rejection Value-based versus the 'I-Deserve' conversationRespect in the workplaceWe close out the show with another round of 'Rapid Fire Minute'. This episode was Executive Produced by Dawn Owens Ross.--If you'd like to connect with Kimberly B. Cummings online:Website: www.manifestyourself.com IG: @kimbcummings--Help support and sustain our show by becoming a member of our Patreon! Once you join you will get access to exclusive content and also participate in our live Q&As. Click here to join our Patreon.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook -- #dearpuoDo You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com -- #colleaguememoFollow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we are joined by Catherine Clark of 1 Message, LLC and Beauty Boxx, Inc., a 501(c)(3) organization that assist victims of human trafficking -- tells us how to build up our confidence and self-esteem as professional black women and how to begin the healing process. We talk affirmations, journaling, including how to perform 'Heart Checks' and so much more. We close out the episode by playing a game entitled, “Kiss, Marry, Ghost” (NBA Edition). For more information on Catherine Clark visit www.1message.info or www.lovenotesforu.com. For more information about Beauty Boxx, a 501(c)(3) organization and human trafficking victims visit www.beautyboxxinc.org. We Are Human Too (T-Shirt) Visit West Orange Designs at www.westorangedesigns.com/shop #westorangedesigns---Did you know that Professional Use Only Podcast now has merchandise available? Check out all of our items so you can show your love and support for our show by visiting puopodcast.com/shop.We are also launching a Patreon, so be sure to go to our website to sign up for our emails to be first to know when and how you can join us on the other side!----This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we continue our discussion on domestic violence and how you are not immune even as a professional. We wanted to make it more personal so we turned to our Executive Colleague, Caila Coleman who shares her personal testimony about how she overcame a tough relationship that involved domestic violence. We close out the show with a game of "Two Truths & a Lie". ----If you or someone you know is suffering from domestic violence, please contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit http://www.thehotline.org.=======Did you know that Professional Use Only Podcast now has merchandise available? Check out all of our items so you can show your love and support for our show by visiting puopodcast.com/shop.We are also launching a Patreon, so be sure to go to our website to sign up for our emails to be first to know when and how you can join us on the other side!----This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we address domestic violence which affects 1 out of 3 women and nearly half of all black women. We break down the root causes of domestic violence abuse, the cycle of abuse, a quick review of obtaining a restraining order, and how employers can protect their staff from domestic violence perpetrators. We close out the show with a fan favorite "One Gotta Go...".If you or someone you know is suffering from domestic violence, please contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit http://www.thehotline.org.=======Did you know that Professional Use Only Podcast now has merchandise available? Check out all of our items so you can show your love and support for our show by visiting puopodcast.com/shop.We are also launching a Patreon, so be sure to go to our website to sign up for our emails to be first to know when and how you can join us on the other side!----This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we are joined by a special guest, Natasha McCrea, a Life and Love Coach for Strong Women, shares how one can love the ‘The Alpha Female’. She breaks down what is truly an alpha female and alpha male, when and how to be submissive without losing yourself, and how to love yourself to get the life you truly want. She also joined us for a round of Rapid Fire questions to close out the episode. To find out more about Natasha McCrea and "The Love CEO Institute" please visit www.loveceonstitute.com. ----Did you know that Professional Use Only Podcast now has merchandise available? Check out all of our items so you can show your love and support for our show by visiting puopodcast.com/shop.We are also launching a Patreon, so be sure to go to our website to sign up for our emails to be first to know when and how you can join us on the other side!----This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we go behind the velvet rope with MarleyFox1 of Only Fans (check out her Only Fan's page here) who bares it all and tells the truth and shames the devil. She dives into tips on how to start your Only Fans and secure the bag during a pandemic. We close out the show by asking MarleyFox a few risque Rapid Fire questions. Disclaimer: This episode contains adult themes, sexual content, and strong language. Basically, this episode is not safe for the little people, and listener discretion is advised.-----Black Business Spotlight:1. Briogeo - check out their products here.2. The Duval County Seamstress - check her out @lacedwithculture3. The Atlanta Nail Stylist - check her out @nailmannered----Did you know that Professional Use Only Podcast now has merchandise available? Check out all of our items so you can show your love and support for our show by visiting puopodcast.com/shop. We are also launching a Patreon, so be sure to go to our website to sign up for our emails to be first to know when and how you can join us on the other side! ----This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we are joined by the host of "Debt Free Before 33", Amanda Miljenovic for our "Mind Ya Business" theme for September. Amanda shares inside tips on how she is on track to pay off over $600,000 worth of debt before the age of 33 (she's currently 32), how to develop a healthy money mantra, and answers the question if you should have a shared bank account with your partner/spouse. To listen to Amanda's Podcast, click here. To join Amanda in the 3-Day Debt Free Workshop, starting September 21st, click here to join her private Facebook group.----Did you know that Professional Use Only Podcast now has merch available? Check out all of our items so you can show your love for our show by visiting puopodcast.com/shop. We are also launching a Patreon, so be sure to go to our website to sign up for our emails to be first to know when and how you can join us on the other side! ----This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we talk about all things "How To Start A Business" the quick-fast and easy version for Part 2 of our 'Mind Ya Business' series. Both Nequosha and Dawn answer key start-up questions from How to Create the Business Entity, How to Market Your New Business, and lastly How to Protect Your Intellectual Property Assets. Did you know that Professional Use Only Podcast now has merch available? Check out all of our items so you can show your love for our show by visiting puopodcast.com/shop. ----This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode we are joined by Kalilah Wright, Founder of Mess In A Bottle, a lifestyle brand that gives a voice to the voiceless. Ms. Wright answers the question: should we support a black business no matter what?; How do you know when it’s time to jump, and lastly she shared some key details on how she is operating her business in the middle of COVID-19. We closed out the show with a few of our beloved rapid-fire questions for Ms. Wright! Brands mentioned in the show:Mess in A Bottle - MESS in a Bottle derives from the 310 BC concept of receiving a MESSage in the ocean. We are the 21st-century form of communication. An innovative apparel company with MESSages that gives a voice to the voiceless. The MESS mission is to evoke change and create a community of unapologetically authentic humans. Visit: www.messinabottle.com to support this Black Business. Pyer Moss - Pyer Moss was founded in 2013 by Kerby Jean-Raymond. Jean-Raymond describes the brand as an “art project” or “a timely social experiment” at times. Pyer Moss aims to use its voice and platform to challenge social narratives and evoke dialogue. The Pyer Moss collections are produced in New York City, Italy, and Portugal.Visit: www.pyermoss.com to support this Black Business.----This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we start another round of reading and answering your questions we received in our ask@puopodcast.com inbox. These are questions submitted by our fellow Colleagues for us to answer on the show. Let us know if we missed anything or if you have your own answers to the questions by emailing us at ask@puopodcast.com or hitting us on our social media. We love to hear from you, Colleagues!This episode was Executive Produced by Dawn Owens Ross.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we continue our "Coping With COVID" series by discussing what to do and what NOT to do when Child Protective Services wants to talk about the kids. We break down the definition of abandonment, abuse, and neglect and also how to develop a plan with your children during these crazy times. This episode was Executive Produced by Dawn Owens Ross, Esq.If you'd like to send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Need some "professional" advice? Just ask! Send your questions to ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll answer them on the show during our "Colleague Memo" segment.Dealing with a "Karen" or "Brad"? Tell us about it! Send your "Dear Karen" letters to dearkaren@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll discuss is during our "Dear Karen" segment. Follow us on all social media platforms - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we are keeping up with our "Coping with COVID" series, by discussing all things education during a pandemic with Stephanie Williams, M. Ed. She shared her insight as an educator who has to protect, encourage, and inspire the youth of tomorrow alongside COVID-19 procedures. She shares her perspective on a variety of things parents can do to ensure their children are meeting their learning gains during this unprecedented time. Ms. Williams can be found on Instagram and Twitter @gratefulbysteph. This episode was Executive Produced by Dawn Owens Ross.If you'd like to send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Need some "professional" advice? Just ask! Send your questions to ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll answer them on the show during our "Colleague Memo" segment.Dealing with a "Karen" or "Brad"? Tell us about it! Send your "Dear Karen" letters to dearkaren@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll discuss is during our "Dear Karen" segment. Follow us on all social media platforms - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we are joined by Expert Witness, Princessa Long, Registered Mental Health Counselor Intern (RMHCI) who offered us some tips and exercises on how to cope with the mental fatigue brought about by COVID-19. Princessa also shared some resources on obtaining free to low-cost therapy services. We round out the episode by answering to the will of the people by playing a new game entitled, "Nequosha Versus".Princessa Long, RMHCI of Imperial Counseling LLC is available to offer counseling services to Florida residents in-person or virtually. To learn more about her practice, please visit, imperialcounselingllc.com or via Instagram @ImperialCounselingLLC.This episode was Executive Produced by Dawn Owens Ross.If you'd like to send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Need some "professional" advice? Just ask! Send your questions to ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll answer them on the show during our "Colleague Memo" segment.Dealing with a "Karen" or "Brad"? Tell us about it! Send your "Dear Karen" letters to dearkaren@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll discuss is during our "Dear Karen" segment. Follow us on all social media platforms - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we are joined by our very own ‘Executive Colleague’, special guest, Caila Coleman, Esq., who dishes on her latest experiences of dating as a professional during COVID-19. Our discussion then brings us back to discovering Caila’s take on OWN’s Love & Marriage Huntsville, Alabama specific topics of marriage and gender roles.If you'd like to send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Need some "professional" advice? Just ask! Send your questions to ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll answer them on the show during our "Colleague Memo" segment. Dealing with a "Karen" or "Brad"? Tell us about it! Send your "Dear Karen" letters to dearkaren@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll discuss is during our "Dear Karen" segment. Follow us on all social media platforms - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we are joined by fellow attorney, Dawn Owens Ross, to discuss the implications of fighting at work, how to resolve workplace conflict, and what to do if your co-worker (or employee) puts you in that situation. We also share the story of how our own conflict turned into a partnership and wrap up the discussion with a review of Love and Marriage Huntsville. Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Need some "professional" advice? Just ask! Send your questions to ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll answer them on the show during our "Colleague Memo" segment. Dealing with a "Karen" or "Brad"? Tell us about it! Send your "Dear Karen" letters to dearkaren@puopodcast.com or DM us on Instagram, Twitter, or Facebook and we'll discuss is during our "Dear Karen" segment. Follow us on all social media platforms - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we discuss how to ask your partner for a “prenup” (prenuptial agreement). We dive deeper into the pros and cons of prenuptial agreements and the things most people don’t think about or are too afraid to discuss with their future spouse. We close out the episode by complying with a heavily requested demand by you, Colleagues. Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we discuss how Corporate America is pandering to Black America. We also discuss how certain brands are making changes in all spaces but for their boardrooms and our thoughts on these non-systematic changes. We close out the show by answering which celebrity we’d like to see run for President and no it’s not #West2020.Send Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we read and answer your questions for our #ColleagueMemo. Colleague Memos are questions submitted by our fellow Colleagues for us to answer on the show. Let us know if we missed anything or if you have your own answers to the questions by emailing us at ask@puopodcast.com.Article Discussed: https://www.nytimes.com/2018/11/30/us/tm-landry-college-prep-black-students.htmlSend Mail to PUOPodcast:P.O. Box 2355Apopka, FL 32704----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Visit our website and sign up for our newsletter at www.puopodcast.com. There you can catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we provide some tips for the young professional or small business owner on client management when dealing with difficult clients. We close out the episode by discussing the importance of having a black person in the room and the Snapchat "Juneteenth" debacle and #buyblack movement.Items Discussed:Carole Baskin Medley - https://www.youtube.com/watch?v=GZETPhTIKR4Snapchat Apologizes for Juneteenth Filter - https://www.theverge.com/2020/6/19/21296713/snapchat-juneteenth-filter-smile-chains-controversialVanity Fair Article - Snap Chat Loose $800 Million (2018) - https://www.vanityfair.com/style/2018/03/rihanna-chris-brown-snapchat-adBlack Girl Sunscreen (#buyblack) - https://www.forbes.com/sites/dominiquefluker/2020/05/27/black-girl-sunscreen-secures-1-million-from-female-investor-amid-covid-19/#1d0f566367e8----Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook.Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Sign up for our newsletter at www.puopodcast.com and you'll catch up on all things Professional Use Only Podcast.Theme Music Credit: Renard Hayes, Jr.

In this week’s episode, we talk about why having a seat at the table really means: an opportunity to be heard and to make a difference, e.g. power. We also discuss and define a major pitfall to utilizing your voice: corporate retaliation. We closed out the episode by providing a brief definition of what today is: Juneteenth and it’s shaded history in America while also discussing HBO’s Insecure Season 4 Season Finale "Lowkey Lost". ____Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook. Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Sign up for our newsletter at www.puopodcast.com and you'll catch up on all things Professional Use Only Podcast. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we talk about black fatherhood and the impact of an absent father. We hear from not one, but two amazing Black Fathers, (Superman and Vladimy Pierre-Louis) who share about how black fathers matter in the lives of their children and how they are breaking the myth about black fatherhood. We closed out the episode with another recap on HBO's Insecure Season 4 Episode 9 "Lowkey Trying" from the male perspective. They even let us in on some of the mind games men play on women when dating (#insideinformation).____Do You Wanna Be On The Show? Send us your Dear Karen letters at ask@puopodcast.com or DM us on Instagram, Twitter, or Facebook. Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Sign up for our newsletter at www.puopodcast.com and you'll catch up on all things Professional Use Only Podcast. Theme Music Credit: Renard Hayes, Jr.

In this week's episode, we unleashed our raw emotions, rants, and concerns surrounding the recent events as it relates to "Black Lives in America". We speak all of their names, #GeorgeFloyd, #BreonnaTaylor, #Ahmaud Arbery, #IyannaDior, #TonyMcDade. We also introduced a new segment entitled #DearKaren where we allow you, Colleague, to vent about your recent encounters with certain individuals. We also explained briefly the in's and out's of criminal procedure process. We wrapped up the show by asking our long-time friend of the show, Licensed Mental Health Counselor Intern, Princessa (from Episode 3 "Just Pray About It") to give us tips on how we can maintain our mental health in light of all of the recent events. Check out fellow podcast "Once Broken Podcast" here.Check out President Barack Obama's Medium Article here.____Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Sign up for our newsletter at www.puopodcast.com and you'll catch up on all things Professional Use Only Podcast. Theme Music Credit: Renard Hayes, Jr.

Join us in this week's episode as we celebrate our 21st episode by having a very #adulting conversation (insert mandatory disclaimer, lol)! This was a cheat day so clowned and had a grand ol'time sharing our prospective on HBO’s "Insecure" Season 4, Episodes 1-7 with a very special guest, Caila Coleman, Esq., (a.k.a the Executive Colleague). Caila dropped a very much anticipated update on the infamous #aloebae (see Episode 12) and the others who are now on the team: #courierbae, #fedexbae, and #northcarolinabae, lol!Can you guess who was Team Issa or Team Molly? ____Caila's Contact Information:Caila Coleman, Esq. Coleman Law, LLCPhone: 407-801-9533www.colemanlaw.net____Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Sign up for our newsletter at www.puopodcast.com and you'll catch up on all things Professional Use Only Podcast. Theme Music Credit: Renard Hayes, Jr.