Show Up & Love

Today's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is also Vice Chairwoman of the non-profit: Women in Cleantech and Sustainability. Oakley is a chemical engineer by background. She co-hosts a podcast with Sara called Trash Magic. She loves garbage and helping companies and individuals reach their sustainability goals. In this episode we talk about.....How the environment affects mental healthWhat makes an eco-friendly lifestyleThe Trash Magic podcast and how it helps othersHow Sara and Oakley will Show up and LoveTo learn more about , visit the links below:Instagram: https://www.instagram.com/sloanfast/https://www.instagram.com/trashmagic_podcast/https://www.instagram.com/la_fuente_de_oro/Website: https://smartlink.metricool.com/public/smartlink/TrashMagicPodTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram:

Today's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy.In this episode we talk about.....Why self-love is important to JenChakra energy and Jen's experienceHow Jen guides people to heal their chakra energyThe "Spiritual Root" podcastHow Jen will Show Up and Love for herself and othersTo learn more about Jen, visit the links below:Instagram: https://www.instagram.com/the.jennifer.baucom/Website: https://www.thespiritualroot.com/podcast-linksTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Abdou Wesam.  Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai.In this episode we talk about.....Why self-love is important to AbdouAbodu's experience with founding SafeSpaceWhy Abdou believes there is beauty in traumaHow Abdou will show up and love for himself and othersTo learn more about Abdou, visit the links below:Instagram: https://www.instagram.com/safespace.33/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D.  Dr. MC is the founder of “Dr. MC's Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master's in school counseling and psychology, and a Bachelor's in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community.  She has appeared on TV, high profile podcasts such as Nike Trained and is regularly cited as an expert in various publications.In this episode we talk about.....What self care means to Dr. MCWhy self love is importantMental health challenges Dr. MC faced and overcameHow "Dr. MC's Self-Care cabaret" helps othersTechniques for stress managementHow Dr. MC will show up and love for herself and othersTo learn more about Dr. MC, visit the links below:Instagram: https://www.instagram.com/drmcselfcare/Website: https://drmcselfcare.com/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life.In this episode we talk about.....Coach DC's biggest mental health challengeHow Coach DC overcame his strugglesThe mind-body connectionWhat inspired Coach DC to be a mind and body movement coachThe OODA loop methodHow Coach DC will show up and love for himself and othersTo learn more about Coach DC, visit the links below:Instagram: https://www.instagram.com/coach_dc_/Linktree: https://linktr.ee/CoachDCTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Lindsey Vertner.  In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey's miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey's expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”). With a master's in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.In this episode we talk about.....Lindsey's fatal experience and her recovery processMoments that encouraged Lindsey to push through challengesThe "3 Pillars of Self" and how they relate to one's mindsetHow Lindsey will show up and love for herself and othersTo learn more about Lindsey, visit the links below:Instagram: https://www.instagram.com/lindseyvertner/Website: https://www.lindseyvertner.com/connectTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Beth Brown. Beth is a Brooklyn based entrepreneur whose core mission across all of her business adventures is to spread love. As a professional photographer, she has been empowering men & women through photo sessions for over 10 years. Beth is also a Christian confidence coach, speaker, published author & 2018 ANS Association Women Empowerment Award recipient. She has spoken on BOHEMIA Cares' platform where shared her testimony of how she spent 3 years working on redefining and healing her identity after trauma and heartbreak. She feels a deep and urgent desire to support others as they learn to flourish, redefine and love themselves after trauma so she also facilitates art therapy workshops to carry out her mission.In this episode we talk about.....Beth's journey with redefining and healing her identity after trauma and heartbreakHow Beth uses art therapy to help othersTips for people challenged with forgivenessWhat inspired Beth to become a photographerHow Beth will show up and love for herself and othersTo learn more about Beth, visit the links below:Website: https://babsphotographyllc.com/Instagram: https://www.instagram.com/babsphotographyllc/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)  In his award winning book and audiobook, "ANXIETY RX", he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive. Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is.In this episode we talk about.....Dr. Russ's experience with his father's illnessDr. Russ's journey with anxietyWhat inspired Dr. Russ to become a doctorWhy Dr. Russ wrote his book, "Anxiety Rx"The root of anxiety and the mind, body connectionHow Dr. Russ will show up and love for himself and othersTo learn more about Dr. Russ, visit the links below:Website: https://dr-russ.com/Instagram: https://www.instagram.com/theanxietymd/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Beth Williams. Beth has worked in the non-profit sector since 1994 as a fundraiser for a variety of agencies including hospice, foster care, and the county hospital. Beth earned her CFRE (Certified Fund Raising Executive) in 2010. She has been the Director of Development at Next Door Solutions to Domestic Violence since 2015. Beth is an active member of the Association of Fundraising Professionals where she has served seven years on the board.In this episode we talk about.....What self-love means to Beth and why it is importantThe mission of Next Door SolutionsBeth's inspiration for joining the non-profitFirst steps to overcoming domestic violenceHow Beth will show up and love for herself and othersTo learn more about Beth, visit the links below:Website: https://www.nextdoorsolutions.org/Domestic Violence Hotline: 408-279-2682Instagram: https://www.instagram.com/next_door_solutions/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Vitelle.  Vitelle is an award winning actress & humanitarian, currently on a book tour with her poetic memoir, “I AM”. The one woman show, “9 Lives”, which accompanies the book, is one of the many stage productions you can experience from the writer/producer as well. She wears many hats but her message of healing from trauma remains throughout her work.In this episode we talk about.....What inspired Vitelle to become an entertainerVitelle's nonprofit, The Feed the Homeless TourThe mission and goal of Vitelle's production company, Us 3 ProductionsHow Vitelle will show up and love for herself and othersTo learn more about Vitelle, visit the links below:Website: https://www.vitelle.net/Instagram: https://www.instagram.com/therealvitelle/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Angel Alley. Angel is the Creative Visionary & Founder of LuvEnlightens, a social enterprise proposed to share messages of love to enlighten souls. Her Christian faith, behavioral health studies, and experiential knowledge are interwoven in messages she phrases as Spiritual Emotional Wellness; a behavioral approach to healing using love as the catalyst. Angel believes we can heal the human discord when we acknowledge we are all Seeds of Love. She welcomes your love and returns it back to you.In this episode we talk about..... What Angel is grateful forHow Angel practices self-love Angel's tip for building gratitude dailyWhat inspired Angel to start her company, LuvEnlightensHow Angel will show up and love for herself and othersTo learn more about Angel, visit the links below: Instagram: https://www.instagram.com/luvenlightens/Website: https://luvenlightens.com/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Keke Boyd.  KeKe is a Texas native that is a champion of domestic violence and sexual abuse. She is a Dramatics Arts graduate and currently a psychology major helping to heal others as she heals throughout her journey. She is also a wife, mother, and worship leader at her local church.In this episode we talk about.....How Keke turned trauma and abuse to resilience and recoveryChallenges Keke faced while learning self-loveWhat inspired Keke to be a champion for othersKeke's tips for sharing your storyHow Keke will show up and love for herself and othersTo learn more about Keke, visit the links below:Instagram: https://www.instagram.com/kekeb1love/?hl=enFacebook:  https://www.facebook.com/keke.brooks.3Clubhouse: https://clubhousedb.com/user/kekeb1loveTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is  Elizabeth Marberry. Elizabeth is a Dance Studio CEO, Podcaster and Former Professional Dancer who built her six figure dance studio business, Wedding Dance Coach, from a Craigslist ad and a brilliant idea. Her podcast, Strut It with Elizabeth Marberry, is a place where creative CEO's & entrepreneurs circle up and get real about how hard and deeply rewarding this whole forging your own path thing is. She helps business leaders to dance with the flames of uncertainty, self-doubt, and money scarcity as they build the business empire of their dreams. Elizabeth's passion lies in inspiring others to dance full-out in business and life.In this episode we talk about.....What inspired Elizabeth to start dancingHow Elizabeth helps others to dance with the flames of uncertaintyThe purpose of Elizabeth's business podcast, Strut ItFirst steps for nervous dancersHow Elizabeth will show up and love for herself and othersTo learn more about Elizabeth, visit the links below:Instagram:  https://www.instagram.com/elizabethmarberry/Linktree: https://linktr.ee/elizabethmarberryTo learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Benjamin Zaemisch. Benjamin is author of "Creating Freedom" and founder of The Manic Serenity.In this episode we talk about.....Benjamin's journey with mental healthLife and the human conditionWhat it means to be a "devotee of the human experience"What inspired Benjamin to create The Manic SerenityHow Benjamin will show up and love for himself and othersTo learn more about Benjamin, visit the links below:Instagram: https://www.instagram.com/themanicserenity/Website: https://themanicserenity.mykajabi.com/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is GG Freee.  GG is a children's book author and an ecstatic devotee of the human experience.In this episode we talk about.....How GG shows up fully for herself and her mental healthWhat inspired GG to write her children's book seriesThe meaning behind the phrase "devotee of the human experience"What self love means to GGHow GG will show up and love for herself and othersTo learn more about GG, visit the links below:Instagram:  https://www.instagram.com/themanicserenity/Website: https://www.wakeupbeforeyougrowup.com/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Kimberly Jones.  Kimberly is a poet, living in Nashville Tennessee and loves Beyonce. In this episode we talk about.....How Kimberly takes care of her mental healthKimberly's writing and poetrySimple self love practicesKimberly's future goalsHow Kimberly will show up and love for herself and othersTo learn more about Kimberly, visit the links below:Instagram: https://www.instagram.com/kimberlythepoet2022/To learn more about Lorrine or order her Books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love Follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Stephanie Ross.  Stephanie Ross is a Preacher, Women's Empowerment Coach, Speaker, Relationship Advisor, Creative Business Strategist, Writing Coach, Visionary, Published Author.  Her book “Ladies, What Kind Of ManAre You Going To Marry?,  is an Amazon's International Number 1 Bestseller. She's the founder of The Women's Empowerment Group, where she works to help Empower women by pushing them into their God ordained purposes.In this episode we talk about.....What Stephanie does to practice self-loveThe inspiration behind Stephanie's book, “Ladies, What Kind Of ManAre You Going To Marry?"How Stephanie empowers and aligns women in relationshipsMarriage and the importance of loveDating tips for single peopleHow Stephanie will show up and love for herself and othersTo learn more about Stephanie, visit the links below:Linktree:  https://linktr.ee/stephanie_rossFacebook:  https://www.facebook.com/search/top/?q=Stephanie%20RossTikTok: Stephanie_I_ross To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Preethi Saravanakumar. Preethi is a software developer by profession. Writing poetry remains her major passion; she also writes children's literature. Preethi has written hundreds of poems, which have been published in a variety of places, including her blog, Instagram and even in a few magazines. Her first book of poetry was published in 2011, and her latest volume, Scribblings of My Soul, recently won three awards. Her latest nonfiction book, Pearls of My Mind, just released.In this episode we talk about.....What mental health means to PreethiPreethi's new book Pearls of My MindThe seven chakrasHow Preethi will show up and love for herself and othersTo learn more about Preethi, visit the links below:Website: https://linktr.ee/Preethi_SaravanakumarInstagram: https://www.instagram.com/highvibe_works/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, A Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Glen Graham. Glen is a motivational speaker and social media consultant. He helps entrepreneurs and small businesses grow their social media.In this episode we talk about.....What Glen does for his mental healthThe importance of relaxation and balanceA mental health challenge Glen struggled withConflict in relationshipsWhat inspired Glen to be a motivational speakerWhy results are better than adviceHow  Glen will show up and love for himself and othersTo learn more about Glen , visit the links below:Podcast: https://podcasts.apple.com/us/podcast/95killers/id1466176452Instagram: https://www.instagram.com/glengrahamspeaks/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Kellina Powell. Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book.In this episode we talk about.....Kellina's experience with hearing loss at a young ageHow Kellina overcame challenges growing up with a disabilityWhat inspired Kellina to help others with their personal growthThe disability community and mental healthHow Kellina will show up and love for herself and for othersTo learn more about Kellina, visit the links below:Website: https://www.kellinaempowerment.com/Instagram: https://www.instagram.com/deafqueenboss/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love: https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is  Rashida Royster . Rashida Royster is an Early Childhood Educator who has worked with children for over 20 years. In the same field, earlier this year Rashida recently became an Early Childhood Consultant and is now helping to train teachers about the emotional development of Infants and Toddlers. Within the last few years Rashida has also become a faith based entrepreneur and published author. Her first book of poetry, My Black Girl Magic and Other Wondrous Findings is available on Amazon in Paperback and Ebook. Her 2nd book of poetry will be released later this year as well as some children's books that she has in the works.In this episode we talk about.....Rashida's current mental health challengesWhat Rashida does to take care of her mental healthMeditation and its benefitsThe inspiration behind Rashida's life mottoRashida's favorite affirmationThe Show Up and Love Action Rashida will take to uplift, encourage, and inspire othersTo learn more about Rashida, visit the links below:Website:  https://linktr.ee/AzizaByDesignInstagram: https://www.instagram.com/azizabydesign/To learn more about Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love:  https://www.freeingyourheartforlove.com/ A Hearthology, Collection of Writings with Love:  https://www.showupandlove.com/book-love Follow the Podcast on Instagram:  https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Mary Kim Farkas. Mary Kim was born in Bronx, NY and currently resides in Long Island, NY with her nine-year-old son. Losing her birth parents at a young age did not deter her in believing that there is always a solution to every problem and tomorrow always brings a new day. Inspired to uphold the legacy of her birth mom, Mary Kim stays encouraged by being the best woman she could be. It is why her “never give up” attitude is still her driving source of empowerment. Writing was her safe space which allowed her to heal the wounds she was living in the moment. Her deep-rooted belief in family values, gratitude, and faith continues to drive her today.In this episode we talk about.....Mary Kim's mental health journeyHow Mary Kim recognized her mental health strugglesOne important moment that shifted Mary Kim's mental health journey"The Mom Link" and Mary Kim's first plan of action in the organizationThe Show Up and Love Action Mary Kim will take to uplift, encourage, and inspire othersTo learn more about MaryKim, visit the links below:Website:  www.meetmarykim.comInstagram: https://www.instagram.com/marykimfarkas/To learn more about host Lorrine, or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love:  https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writing with Love:  https://www.showupandlove.com/book-love Follow the podcast on Instagram:https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Geniene Dotson Gary. Geniene is a retired Deputy Probation Officer with over 30 years of service. She obtained her bachelor of science degree from the University of LA Verne and has completed her latest book, "Mother, Please Talk to Me about Menopause." She believes menopause is the elephant in the room that almost every woman will go through, but no one wants to talk about. Through her personal story of hot flashes, night sweats and mood swings she sheds light on the craziness of menopause.In this episode we talk about.....Geniene's experience with mental health challengesThe inspiration behind Geniene's book, "Mother, Please Talk to Me About Menopause"Tips on managing and recognizing the signs of menopauseThe Show Up and Love Action Geniene will take to uplift, encourage, and inspire othersTo learn more about Geniene, visit the links below:Instagram: https://www.instagram.com/1geniene/Facebook: 1genieneClubhouse: @Geniene GaryTo learn more about host Lorrine or order her books, visit the links below:Website: https://beacons.page/lorrinepattersonFreeing Your Heart For Love:  https://www.freeingyourheartforlove.com/A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-loveFollow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Hey Hey Hey Ya'll!  I am back from much needed break and just celebrated 50 years of life!!  I am excited to be back and can't wait to share more guests who will inspire and encourage you by sharing their journey and tips on how they manage their mental health.  Thank you for your continued love and support for the show!!  

Today's guest on the show is Brenda Florida. Brenda is a certified life coach who specializes in helping people break the habits that no longer serve them. Brenda was sexually abused as a child and grew up in a fundamentalist religious community. Shame, people pleasing, condemnation and judgement were part of her daily environment. After years of healing she became a life coach to facilitate healing in liberation in others. She is the podcast host of Liberate Your People Pleaser, coaches clients one-on-one, teaches emotional intelligence and high functioning teams in the workplace, blogs regularly on Medium and offers digital programs.In this episode we talk about.....When Brenda's healing journey beganWhat inspired Brenda to help facilitate healing and liberation in othersHow Brenda uses "The Solve It Method" to help othersBrenda's podcast, Liberate Your People PleaserThe Show Up and Love Action Brenda will take to uplift, encourage, and inspire othersTo learn more about Brenda, visit the links below:Website: Website:  www.BrendaFlorida.comInstagram: https://www.instagram.com/brendafloridacoach/To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonFollow the Show on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Jan-Willem, also known as "The Warrior Coach". Jan was not a confident kid. He had low self-esteem, no self-worth, struggled in school, and had difficulty making connections with peers. After years of depression, his big brother took him to a boxing school where he met his mentor. He cultivated and reshaped himself to face all of his fears under this guidance. For the first time he was able to allow himself to feel the anger, shame, and sadness from trauma that had been repressed for so long. He is now a warrior coach mentoring over fifty men from all across the world.In this episode we talk about.....How to accept yourself, love yourself, and be yourselfHow Jan helps people have loving relationships with their parentsWhat love means to JanHow a seventy year old Chinese boxing and martial legend cultivated and reshaped Jan's lifeThe Show Up and Love Action Jan will take to uplift, encourage, and inspire othersTo learn more about Jan, visit the links below:Website: https://www.thewarrior.coach/Instagram: https://www.instagram.com/janwillemvanderh/To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonFollow the Podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is River Wilkinson. River is a Data Analyst based in Charlotte, North Carolina who is passionate about sharing her mental health journey. She has been diagnosed with Bipolar Disorder, Depression, and Anxiety but has overcome these obstacles by taking control of her life and prioritizing her mental health.In this episode we talk about.....River's initial reaction to her mental health diagnosesThe steps River took to prevent the diagnosis from taking over her lifeRiver's daily self-love practicesThe benefits of journalingWhy it was important for River to start prioritizing her mental healthThe Show Up and Love Action River will take to uplift, encourage, and inspire othersTo learn more about River, visit the links below:Linkedin: https://www.linkedin.com/in/river-wilkinson/Instagram: https://www.instagram.com/riverwilkinson.co/To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonFollow the Podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Kat Moulton.  Kat is a Self-Mastery Coach, but it was not always that way.  After finding herself in a marriage that was less than desirable and unsupportive, she realized how much she gave her energy and power away to her family and others.  Kat re-visioned her life and learned to listen more to inner guidance rather than other people. She is now on a mission to help others get out of their head and their heart to master their mindset and emotions.She is a certified Health Coach and Master Empowerment Coach with a background in healing arts.Kat hosts the Some Like It Heart Podcast, where she interviews hearts on fire who lead with courage, compassion, and conviction. She Co-Hosts the Spiritually based Quantum SHIFT Podcast and The Kreatrix Energy Show on the Win-Win Women Channel streaming on Roku TV, Apple TV and Amazon Fire.In this episode we talk about.....Kat's personal experience with realizing she was giving herself away to othersThe steps Kat took to start taking care of herself firstHow Kat helps others to master their mindKat's podcast show, Some Like It HeartKat and Lorrine's personal experience with youth mental health The Show Up and Love Action Kat will take to uplift, encourage, and inspire othersTo learn more about Kat, visit the links below:Website: https://www.katmoulton.com/Instagram: https://www.instagram.com/kat.moulton/To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonFollow the Podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Shannon Paterson.  Shannon is the founder of two businesses focused on empowering women.  Live Your Truth Women health & confidence coaching, elevating women's self-confidence and self-love by developing self-awareness & self-acceptance. She is also the founder of Achieve Multi sport Coaching & Personal Training, helping clients achieve health & fitness goals.  Shannon says the only way to truly feel your best is to strengthen both your mind and your body.  When you do, you are limitless!  Other fun facts, Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator.In this episode we talk about.....What inspired Shannon to embark in the fitness worldHow Shannon became a three time IronMan World Championship TriathleteThe reason why Shannon identifies as "The Love Radiator"How physical health is connected to mental health and wellnessThe Show Up and Love Action Shannon will take to uplift, encourage, and inspire othersTo learn more about Shannon, visit the links below:Instagram: https://www.instagram.com/liveyourtruthwomen/Clubhouse: @shannonpatersonWebsite: https://www.achievemultisport.com/To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonFollow the Podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dawn Rishárd.   Dawn Rishárd, M.A., known as the Queen of Intimacy, spent 20 years as a Licensed Professional Counselor in Marriage & Family Systems. Although she helped many couples heal their marriages, she couldn't fix her own and chose to value herself over her marriage which led to divorce.  As a Restorative Love Coach and Women's Empowerment Speaker, she teaches people to heal from within, and become the intimate partner they are searching for.  Her podcast “Wake Up to Real Love” normalizes relationship struggles, gives people tools to grow and evolve, and empowers them to learn about the most important relationship they'll ever have.In this episode we talk about.....Dawn's nickname the "Queen of Intimacy"The challenges Dawn went through to value herself over her marriageHow Dawn balanced her "Divine Femine"The importance of the heartThe Show Up and Love Action Dawn will take to uplift, encourage, and inspire othersTo learn more about Dawn, visit the links below:Instagram: https://www.instagram.com/theawakeningwithdawn/Clubhouse: @awakeningdawnTo learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonPlease Follow the Podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Melissa Renee.  Renee is an Active Soldier who has served for over 20 years in the Army.  For the past ten years, she has worked to empower herself and her fellow Veterans by learning about herbal medicine, health and wellness coaching, Reiki, and energy medicine.  She is a Usui Reiki Master and the author of the recent ebook, Facets of Life: A Guide for Every Lost Woman Desperate for a Life of Full Authentic Embodiment where she applied all of the tools she learned to metabolize the hardships of ending a marriage of 19 years.  Her mission in life is to live in a world where everyone has access to holistic modalities regardless of their status so that they may be empowered within their health and have the freedom to choose what they want. In this episode we talk about.....What inspired Renee to join the militaryHow Renee's experience as a caretaker affected her mental healthThe reason  Renee decide to end her marriage after 19 yearsRenee's journey from "army fatigue" to "a light feminine fabric"The Show Up and Love action Renee will take to uplift, encourage, and inspire othersTo learn more about Renee, visit the links below:Instagram: https://www.instagram.com/renee_carvingauthenticity/Book: https://www.amazon.com/Facets-Love-Desperate-Authentic-Embodiment-ebook/dp/B09GWBQ25Z/ref=mp_s_a_1_3?crid=30WETNZ4VCLJP&dchild=1&keywords=facets+of+love+melissa+renee&qid=1634206081&sprefix=facets+of+lov&sr=8-3To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonPlease follow the podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Janet Grace. Janet Grace has been sharing her heart and stories of courage all over the world. At the age of 20, she survived a near death motorcycle crash in which her back was broken in several places and her entire face was crushed beyond recognition. Love, prayers and her faith were the strength that fueled her healing and gave her the insight to help others going through challenging times. She is the co-author of “Fearless Women, A Vision for a New World" and founded Grace's Place Foundation, a non-profit organization supporting women and children of domestic violence to create a future free of abuse.In this episode we talk about.....What self-love means to JanetJanet's thoughts on how self-love and mental health commingleWhy it is important to practice self-love dailyThe origins and purpose of Grace's Place FoundationJanet's own mental health practicesThe show up and love action Janet will take to uplift, encourage, and inspire othersTo learn more about Janet, visit the links below:Website: https://www.janetgrace.love/home-pageNonprofit Website: https://www.gracesplacefoundation.org/homeTo learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonFollow the podcast: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Monica Macias. Monica is a Woman of God, a single mother of two incredible children and an entrepreneur. Her God-given purpose is to help motivate individuals to give their pain a voice. She has had her own share of trauma and adversity and uses that to fuel her into becoming the best version of herself while inspiring others to do the same. In December of 2020 she experienced a tragedy that left her clueless on who she was. She took charge of her life and began to shift her mindset and made the biggest transformation of her life. She focused on her health and wellness and has lost over 40 lbs. Monica then became a best-selling author and partnered with Stay Strong. Stay You. LLC, which is a community that encourages and inspires others to give their pain a voice and serves individuals striving to become better versions of themselves and find their true identity.In this episode we talk about.....Monica's life changing experience in 2020Why a strong self identity is important for mental healthWhat inspired Monica to take charge of her healthMonica's weight loss journeyThe origins and mission of Stay Strong. Stay You. LLCThe show up and love action Monica will take to uplift encourage and inspire othersTo learn more about Monica, visit the links below:Instagram: https://www.instagram.com/macias142/Facebook: https://www.facebook.com/monica.macias.1426Clubhouse: @macias142Website:  https://linktr.ee/Mmacias142To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonFollow the podcast on Instagram:  https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Carie Strawe.  She is a Poet.  Author, a lover of all things expression.  A Military Veteran, born and raised in Memphis, TN.  After going through abuse, divorce, and low self esteem she learned that Letting Go is truly the key to having it all and shares her journey through poetry and art with us in her new book Letting Go.In this episode we talk about.....The challenging experiences that shaped Carie's mental health journeyCarie's experience in the Marine CorpsHow Carie overcame mental health challenges when she left the Marine CorpsWhat inspired Carie to write , Letting Go and how it will help people release through creating artwork What  the phrase, "Letting go is the key to having it all" means to CarieLorrine and Carie's use of pen namesThe significance of the Lotus Flower and Carie's experience in JapanThe Show Up and Love action Carie will take to uplift, encourage and inspire othersTo learn more about Carie, visit the links below:Instagram: https://www.instagram.com/iamcariestrawe/Facebook: https://www.facebook.com/profile.php?id=100069338316728Clubhouse: @cariestraweWebsite:  www.cariestrawe.comTo learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website:  https://beacons.page/lorrinepattersonFollow the podcast on Instagram:  https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dara Connelly.  Dara Connelly  is the author of the new book Flip Your Fear and founder of PTC, an award-winning confidence program for women.  Dara is a recovered timid wallflower turned TEDx speaker and fearless confidence coach who helps you– Speak to be heard, kick Fear to curb and be TEDx confident!  Grab her tips by joining her new club at daraconnolly.com/dcclubIn this episode we talk about..... Dara's experience of self-confidence strugglesWhat inspired her to become a black belt instructor How she helps other women speak up and stand in their truthWhat inspired her to write Flip Your FearThe show up and love action Dara will take for herself and others in 2022 To learn more about Dara, visit the link below: https://www.daraconnolly.com/https://instagram.com/dara_connolly_speaker?utm_medium=copy_linkTo learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:https://beacons.page/lorrinepattersonhttps://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Crystal Fox.  Crystal is a speaker, entrepreneur, host, and producer of the podcast Crystal Ball Clarity of it All.  She ensures each episode is packed with tips and mental strategies to gain mental clarity in all areas of life.  As a mental health advocate, she is shattering the stigma by sharing her mental health journey of what it takes to step out of the fog and into a clarity mindset.  She believes putting yourself first and getting crystal clear in your purpose allows us to live in the power of our stories.In this episode we talk about.....Crystal's story and mental health journeyHow Crystal found her voice with a $25 microphoneHow to step out of "the fog" and into a clarity mindsetWhat show up and love action Crystal will take to help others in 2022To learn more about Crystal, visit the links below:Instagram:  https://www.instagram.com/theecrystalfox/  Clubhouse:  https://clubhousedb.com/user/crystalfoxWebsite:  www.crystalballclarityofitall.comTo learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website:  https://beacons.page/lorrinepattersonInstagram:  https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Rita Farrugia.  Rita is a self-care, self-love, and happiness expert. Rita is the founder and CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. Rita's mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world.In this episode we talk about..... What mental health challenges Rita is facing right now and what she is doing to cope with themWhat inspired Rita to start happybeingwell.com and how it helps othersHow to create an at home spa feeling to help with mental health challengesWhat show up and love action Rita will take for herself and others in 2022To learn more about Rita, visit the links below:Website:  https://happybeingwell.com/Instagram: https://instagram.com/happybeingwell?utm_medium=copy_linkTo learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonInstagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode! 

Today's guest on the show is Dawn Dean. Dawn is a poet at heart with the heart to share her life journey living with depression, and overcoming health issues. She is both a domestic violence survivor and a mental health advocate and supports all things surrounding physical, emotional, and spiritual wellness. To date, Dawn has authored four books and is the creative director of the blog sisterslikeus.com. She also hosts Let's Talk Live on Instagram Live, where she interviews women and men who have overcome their adversities to win. Dawn spends her down time exploring different writing genres and enjoying time with her children and grandkids.In this episode we talk about.....Dawn's journey and what actions she took to overcome mental health strugglesDawn's experience with domestic violence and how she got away from her situationWhat inspired Dawn to create Sisters Like Us Win and her Instagram LiveThe deciding factor that made Dawn decide to win in lifeWhat show up and love action Dawn will take for herself and others in 2022To learn more about Dawn, visit the links below:Instagram: @sisterslikeuswinClubhouse: @sisterslikeusWebsite:  www.sisterslikeus.comTo learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website:https://beacons.page/lorrinepattersonInstagram:  https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Yani Marin. Yani is a Cuban-American actor/singer/dancer who can usually be seen on Broadway stages or your TV screen. A few highlights of her career are going on a World Tour dancing for Beyonce, Wicked, West Side Story, and a recurring role on the hit Amazon original show Jack Ryan. She is passionate about inspiring the next generation of artists by sharing her personal experiences with honesty and vulnerability. During the pandemic Yani created Inspower Hour on IG Live, a safe space to celebrate and connect with her community. Yani Marin is currently in rehearsals for a new Broadway show. She is excited to get back on stage and express herself wholly as a true triple threat. She lives in Jersey with her amazingly talented wife Divinity Roxx and deliciously cuddly Lala the Chihuahua.In this episode we talk about.....What inspired Yani to start acting, singing, and dancingThe different types of doubts and insecurities Yani experienced in the dance industry and how she overcame themYani's experience touring with BeyoncéYani's experience of sharing with her family that the one she loved was a womanWhat show up and love action Yani will take for herself and others in 2022To learn more about Yani, visit the links below:Instagram:  @iamyanimarinFacebook:  https://www.facebook.com/Yanira.Marin.19/Website:  www.yanimarin.comTo learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website:  https://beacons.page/lorrinepattersonFollow the Podcast on Instagram:  https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Henery X.  Henery was born, raised, and still resides in Detroit, Michigan.  He is the author of five books, a writing coach, and an editor of manuscripts.  He also loves helping others to be in a position to love themselves.In this episode we talk about.....What inspired Henery to start writing How writing has helped with Henery's mental healthWhat puts Henery in the state of "being love"Henery's top three goals and what he is doing to accomplish themWhat show up and love action Henery will take for himself and others in 2022To learn more about Henery and his writings, visit the links below:Website:https://www.writepath247.com/Instagram: https://www.instagram.com/selfcreated124/To learn more about Lorrine or order her Amazon Best Selling Book, visit the links below:Website: https://beacons.page/lorrinepattersonFollow the Podcast on Instagram: https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Michael Esguerra. Michael is an inner peace coach with over 15 years of experience in the learning and development field. Michael has been on his own personal development journey for over 25 years. He believes that if you can learn anything you can do anything. Michael's coaching style leverages the mind, body, emotions, and spirit to achieve your goals. He makes the learning process easy which will help you achieve your goals more efficiently and effectively.In this episode we talk about.....What three things Michael is excited about right nowWhat causes mental health challengesHow MBE Learning began and helps othersWhy purpose is important to mental healthHow Michael teaches others to discover their purposeMichael's biggest obstacle to finding inner peaceWhat Show Up and Love action Michael will take for himself and others in 2022To learn more about Michael and MBE Learning, visit the links below:Website: https://www.mbelearning.com/Instagram: https://www.instagram.com/mbelearning1/Facebook:  https://www.facebook.com/mbelearning1Clubhouse:  https://www.clubhouse.com/club/mbe-learningTo learn more about Lorrine or order her Amazon Best Selling Book visit the links below:Website:  https://beacons.page/lorrinepattersonFollow the Podcast on Instagram:  https://www.instagram.com/showupandlove/Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Christian Malatesta. Christian is an adult who lives with Autism Spectrum Disorder and Cerebral Palsy. Though he has had firsthand experience with mental health challenges, he is on a mission to provide awareness and support for those who are going through similar obstacles.Christian is a twin and is on a path to develop a sense of individuality and uniqueness.He hopes to inspire others by sharing his truth.In this episode, we talk about… Why mental health matters to ChristianLiving with cerebral palsy and autism spectrum disorder while working on your mental health and self-esteemHow does music and Lady Gaga inspire ChristianHow Christian inspires others by sharing his storyHis career plans and how the manifesting challenge impacted himChristian's show up and love inspirational message for everyoneLinks to Resources: Christian's Instagram handle - https://www.instagram.com/christianmalatesta_/ Christian's Clubhouse handle - christian2671Christian's Facebook handle - https://www.facebook.com/christian.malatesta.779 To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, share and leave a review if you enjoyed the show!

Karen is the CEO of Solomon's Porch Women's Society. A platform for influential women involved in or affiliated with the entertainment industry, the NBA, the NFL, MLB, and also includes governors, mayors, diplomats, and pastor's wives. She is the founder and Director of Raven's Hope International (RHI), a learning program that offers spiritual growth and Biblical studies, leadership development, life skills, and mission opportunities to young ladies, generally 18-30 years old, from around the world. Karen Robinson is also the Senior Advisor and Liaison for the CEO Master Club. CEO Master Club is the first business coaching, networking, and awarding platform in Cambodia that empowers SME business owners and leaders. Karen helps develop leaders worldwide from the USA, Cambodia, Istanbul, Amsterdam, Singapore, Haiti, etc., by teaching them to reach their audiences through compassion, candor, and communication. Karen believes the wine is in the cluster, not in the grape. And we are better together!In this episode, we talk about… The biggest challenge that Karen had to overcome for her mental healthWhat helped her to move through her traumasWhat inspired her to create Raven's Hope International and how it is helping young ladies in CambodiaThe reason why she named her organization Raven's Hope InternationalWhat is Solomon's Porch Women's Society, and how it is touching the lives of women todayKaren's show up and love inspirational message for everyoneLinks to Resources: Karen's Website - https://www.karenrobinson.com/ Karen's Instagram handle - https://www.instagram.com/itskarenrobinson/ Karen's Facebook handle - https://www.facebook.com/KarenEmpowers/ Clubhouse handle - @the-i-journeyTo learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, share and leave a review if you enjoyed the show!

Today's guest on the show is Tracy Lowry. As a Registered Nurse and former Licensed Massage Therapist, Tracy Lowry has 15+ years of experience managing her patient's physical pain and healing.Now she has dedicated her life to helping others heal their EMOTIONAL pain!Although life has been a “School of Hard Knocks”, she found her true passion for sharing how she transformed her life from victim to Victor!Tracy overcame sexual abuse, physical abuse, mental abuse, abandonment, suicidal ideation, the tragic death of close loved ones, rape, threats on her and her loved one's lives, divorce, multiple miscarriages, major vehicle accident, debilitating health conditions, head trauma, left at the alter, severe anxiety & depression, PTSD, Complex PTSD, and more!Now she uses her multiple stages, pages, and platforms to spread inspiration and hope!“Hail To The Victor In YOU” has become Tracy's brand and motto, and she uses it in her speaking events, clinics, workbook series, podcast, and coming soon, her own Television Show!These have given her the ability to touch and change lives all over the globe.She firmly believes if she can do it, you can too!In this episode, we talk about… Why mental health matters to TracyHow Tracy overcame all forms of abuse, severe anxiety, depression and PTSDHow she encourages people to level up and heal their traumaThe PTSG (Post-traumatic Stress Growth) approach to deal with PTSDHow “Hail To The Victor In YOU” was created and the purpose behind itTracy's show up and love inspirational message for everyoneLinks to Resources: Tracy's Instagram handle - https://www.instagram.com/tracylowry12/ Tracy's Facebook handle - https://www.facebook.com/tracy.lowry.9083 Tracy's Website - https://www.tracylowry.com/ To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, share and leave a review if you enjoyed the show!

Today's guest on the show is Morio The Entertainer. Morio is a young man inspiring the world through his music and angelic voice. He is helping the community in any way he can—an Eagle Scout and wise young soul with a heart of gold.In this episode, we talk about… Why mental health matters to MorioWhat pushed him towards making musicWhy do you need to teach and trust others to build a legacyHow does singing help Morio with his self-love journeyBeing selective of whom you're letting in your circleHow being an Eagle Scout helps him in encouraging others and what is true scoutingMorio's show up and love and inspirational message to everyoneLinks to Resources: Morio's Instagram handle - https://www.instagram.com/morio_the_entertainer/ Morio's Tik Tok handle - https://www.tiktok.com/@morio_the_entertainer To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, share and leave a review if you enjoyed the show!

Today's guest on the show is Leslie Dowling. Leslie is a Board Certified Functional Nutritionist and Lifestyle and Reiki Practitioner, and Speaker.Through public speaking and her private practice—East West Functional Training, LLC—her passion is to empower individuals to become the hero of one's life journey—through functional nutrition, mental mindset shift, healthier family dynamics, one's relationship with food, and creating bio-individual programs for optimal performance at home and work with a Body/Mind/Spiritual Balance.A former college tennis player, she currently is an avid equestrian and has spent her life living a clean lifestyle. She is also active with local community nonprofit organizations. With her son—an environmental science major at Wake Forest University—she has created a podcast called Generation Foundation (Gen. Z vs. Gen. X). This podcast has conversations about how the environment is having a profound impact on the human race.In this episode, we talk about… Why mental health matters to LeslieImportance of food as a part of mental healthHow the unexpected passing of her father affected her mental health and self-worthHow was she able to find her voice again after 20 yearsWhat inspired Leslie to practice Reiki on horses, and how does this help the horsesThe best thing that happened to her—since she started her journey towards happiness and self-lovePractices that help Leslie with self-care and self-loveLeslie's show up and love and inspirational message to everyoneLinks to Resources: Leslie's website - https://www.eastwestfunctionaltraining.com/ Leslie's Facebook handle - https://www.facebook.com/leslie.kovaldowling Leslie's Instagram handle - https://www.instagram.com/eastwestfunctionaltraining/ Leslie's Clubhouse handle - @lesliedowling To learn more about Show Up & Love Podcast host Lorrine Patterson and to order her Amazon Best Selling book, Freeing Your Heart For Love, please visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram: https://www.instagram.com/showupandlove/ Please like, subscribe, share and leave a review if you enjoyed the show!

Today's guest on the show is Katya Schmookler, a Certified Mindful Parenting Coach, co-founder of the online family wellness community Vitality Vessel, co-host of the Voices of Vitality Podcast, a writer, and a Mom of two. Through one-on-one coaching and mother circles, she creates deeply supportive space for parents to feel emotionally held, seen, and heard, get to know the child in front of them and inside them, let go of unwanted patterns, and find natural joy, ease, and clarity in parenting. Katya's work is grounded in over 10 years of spiritual practice with Tibetan Dzogchen master Namkhai Norbu, a 7-year motherhood journey, and training in Mindful Schools K-12 Curriculum.In this episode, we talk about… Why mental health matters to KatyaKatya's journey of becoming a mother and the challenges she facedHow she overcame the confusion, the feelings of being overwhelmed, and being isolatedKatya's transition of finding her purposeHelping other parents with healing childhood wounds and breaking the generational cycle of parentingHow she encourages others through her podcast showKatya's inspirational message to everyoneLinks to Resources:Katya's website - https://www.vitalityvessel.com/katya Instagram handle - https://www.instagram.com/katya.playreflect/ Facebook handle - https://www.facebook.com/katyasword Katya's Clubhouse handle - @Katya SchmooklerKatya's YouTube Channel - https://www.youtube.com/channel/UCx58pL90r_HfiKPVkiSdygA To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepattersonFollow the podcast on Instagram - https://www.instagram.com/showupandlove/ Please like, subscribe, share and leave a review if you enjoyed the show!

Today's guest on the show is Wally Green, a celebrity table tennis pro/entertainer who grew up in housing projects in Brooklyn where gangs and violence were a massive part of his life. Today his life is completely changed by the sport of table tennis. He has represented the US in numerous international competitions across the globe — the most recent being in North Korea, where he was the only westerner who dared to participate! His “Ping Pong Diplomacy!” “I will make them love me!” He has also appeared in numerous media outlets, from talk shows to tv spots to numerous newspapers and magazines. He also co-founded SPiN New York — New York's premier social ping pong club, bar, and restaurant, taking the sport of Ping Pong and making it cool, hip, and fun for everyone!In this episode, we talk about…Why mental health matters to WallyWally's journey of growing up in a violent neighborhood and becoming part of a gang at a young ageWhat made him transform his life into a life he lovesHow did he go from not knowing anything about being ping pong to being in over 35 International Pro Tour competitionsHow he overcame the fear of going to North Korea and completed with the US ping pong teamThe reaction he got from other ping pong players in North KoreaThe start of ping pong diplomacyWhy does he have to decline the offer from Pyongyang to play a tournament againWally's inspirational message to everyoneLinks to Resources:Wally's website - https://www.whoiswallygreen.com/   Wally's Clubhouse handle - Wallygreennyc Wally's Instagram - https://www.instagram.com/wallygreennyc/?hl=enTo learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Becca Boston. Becca's learning disability is her superpower as it taught her to fully embrace her difference. However, advocating for herself became difficult when she was involved in a domestic violence relationship. Today she sees strength as giving your pain a voice, reaching out for support, and learning to stand on your own two feet. This mindset coupled with her motto “Stay Strong. Stay You. Because You Got This” is what keeps her going every day!In this episode, we talk about…Why mental health matters to Becca.Becca's learning disabilities and her journey with trying to advocate for herself while dealing with domestic violence. Becca's podcast Stay Strong, Stay You and what inspired her to start it.The best things that have happened for Becca since she started her journey towards self-love.The value of both therapy and routine to build self-love.Becca's inspirational message for everyone.Links to Resources:Becca's Instagram - https://www.instagram.com/staystrong.stayyou/ and https://www.instagram.com/beccaboston26/ Becca's Facebook - https://www.facebook.com/becca.boston.1 Becca's Clubhouse - @beccabostonBecca's TikTok - https://www.tiktok.com/@beccaboston6?lang=en Becca's Website - http://www.staystrongstayyou.com/ To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.Please like, subscribe, and leave a review if you enjoyed the episode!

The guest today is Ivy Roman, who was born and raised in the Bronx. She is the first college graduate in her family and accomplished this while supporting her sister with raising her kids. Ivy is known in the wrestling world as Silver Queen. She is a warrior and a survivor encouraging others in their journey to find peace and get more out of this life. She believes we only live once and should live life to its fullest!In this episode, we talk about…Why mental health matters to Ivy.What inspired Ivy to be the first in her family to go to college and how she was able to do it.How Ivy got into wrestling and how it helps with her mental health.Why Ivy lost herself in her wrestling character for a while and how she found herself again.How Ivy inspires others to find peace.Why you should hope for the best, but prepare for the worst.Why holding on sometimes hurts more than letting go.Links to Resources:Ivy's Instagram - https://www.instagram.com/healingwithivy/ Ivy's Facebook - https://www.facebook.com/ivy.roman.96 Ivy's Clubhouse - @silverqueenivyIvy's Podcast - https://open.spotify.com/show/6dcVT9mSSvZlIiROFIzeNv To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.Please like, subscribe, and leave a review if you enjoyed the episode!

On today's episode, Lorrine is chatting with Susie Schaefer. Known as The Book Angel for cause publishing, Susie believes that books are the gateway to creating a movement. Her love of books goes far beyond the feel of a fabric cover or the smell of a library. Whether writing a book helps an author heal trauma or raises awareness for a global crisis, Susie honors and empowers storytellers to be part of the global conversation and create a ripple effect of social impact. Working with business owners brings her tremendous joy, particularly when an author's book shares their own personal story and creates “Business Ascension” by melding an author's mission and message.In this episode, we talk about…Why mental health matters to Susie.Susie's love of books and when she discovered it.The different ways and formats that Susie uses to enjoy books.How Susie came to be known as The Book Angel.How Susie empowers people to share their stories.Tapping into your heart space and why you should do it.Writing as a form of healing from past trauma and having emotional breakthroughs.The person that inspires Susie the most.Why you need to share space for other people to tell their stories.Links to Resources:Susie's Website - https://www.finishthebookpublishing.com/ Email Susie - susie@finishthebookpublishing.com Susie's Instagram - https://www.instagram.com/susieschaefer01/ Susie's Facebook - https://www.facebook.com/finishthebookpublishing One of Susie's favorite books - https://www.amazon.com/Journey-Heart-Daily-Meditations-Freeing/dp/0062511211 To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.Please like, subscribe, and leave a review if you enjoyed the episode!