Sunny Side Up with Ali Long

Our next Sunshine Guest, Kate Steele, has an awe-inspiring story of resilience. After surviving a catastrophic car accident, she has spent the last 14 years navigating life as a mom, quadriplegic, entrepreneur, and connector. But at her core, she is simply human—seeking, stumbling, and finding her way back to her essence.Kate's journey is a testament to the power of light, surrender, and trust. She shares how Salt has played a profound role in her healing, reminding us of Matthew 5:13-16:“You are the salt of the earth… You are the light of the world. A town built on a hill cannot be hidden.”Living with paralysis means relying on 24/7 care—a reality that has shaped Kate's deep perspective on health, well-being, and what it means to truly trust. Through survival, she has found strength. Through surrender, she has found light.“I believe in a world where you become whole within yourself, and that frequency radiates to the environment around you and all that you touch.”Kate's story invites us all to reflect: How are we shining our light? How are we seasoning the world around us?Join us for a conversation that will move your heart and uplift your spirit.

With so much information (and misinformation) floating around about women's health, it's easy to feel overwhelmed. Social media influencers, trendy wellness advice—how do we know what to trust?In this episode, I sit down with Dr. Helen Kociba, a Naturopathic Doctor, lead instructor for the Doula Program at The Naturopathic Institute, and a passionate women's health advocate with over 25 years of experience. Together, we cut through the noise and dive into the essentials of women's health.We explore:  What it means to be a Doula  Trends in women's health— period management, hormone balance, thyroid issues & burnout  The BIG O—how oxytocin, orgasms, and dopamine are deeply connected to overall well-being  Practical ways to manage stress and support your body naturallyDr. Kociba brings powerful insight and practical tips to help you feel more connected to your body. This episode is your reminder that you are not broken, and you never were. Your body is designed to thrive—you just need the right tools to bring it back into balance.Grab your notebook, take a deep breath, and let's dive in!To reach out to Dr. Kociba directly, visit: https://www.wisewomannaturalhealth.com/**Take advantage of this amazing online course from Dr. Kociba being offered for a LIMITED TIME: https://wise-woman-online-academy.thinkific.com/bundles/complete-herbalist-bundle Also mentioned in this episode, The Sunshine Retreat on May 17th in Highland, MI. To learn more CLICK HEREThank you to our sponsor, Creating Harmony Co.

This episode is a must listen for EVERY WOMAN and "the golden ticket" to all things Perimenopause and Menopause! Leslie Andrews is a Women's Health Coach that specializes in Menopause and has helped dozens of women navigate this tricky, often times frustrating, part of life. If you are suffering in the midst of perimenopause or menopause, Leslie and I offer natural ways to navigate these hormonal changes. She has the most amazing resource called: Graceful Menopause. You can download it at : https://adept-innovator-9313.kit.com/8cebadf3f1 Leslie's 12 Day Detox KICKS OFF January 6th! Start the New Year feeling refreshed, revitalized, and in control of your menopause journey. The 12-Day Menopause Detox is a simple, natural way to rebalance your hormones, reduce inflammation, and reclaim your energy and confidence—no powders, no shakes, just real, whole foods. Sign up here: https://turningpointwomenshealthtransitionsllc.mvsite.app/products/courses/view/1177544 Learn more about Leslie's business and coaching programs at : https://www.turningpointwomenshealth.com Also, JOIN US for the next round of The Cleanse Club starting January 21 @ https://www.alimarielong.com/thecleanseclub Please support the show by following @SunnySideUpWellnessLLC and @SunnySideUpPodcast on Instagram, as well as my special guest, @health_naturally_withleslie Mentioned in this episode: Shop Ali's recommended supplements and products for perimenopause + menopause. Root to Rise Coffee Alternative w/ Cacao by i.e. KAWA --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

A message of HOPE and perspective the week of elections… --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Welcome to our latest episode, where we delve deep into the transformative journey of healing and self-discovery. In this episode, we explore the profound impact of childhood wounds on personal development, focusing on how these experiences shape our self-esteem and life choices. Our amazing guest, Melissa Skardoutos, shares valuable insights and coaching techniques to help individuals, particularly women, overcome their past traumas. We discuss the crucial role of sobriety in maintaining mental clarity and emotional stability, and how it supports the healing process. We also touch on practical strategies for reclaiming your voice and showing up authentically in your life. Our conversation emphasizes the importance of self-love and recovery, offering listeners inspiration and actionable steps to build a more empowered and fulfilling life. Tune in to learn how to navigate your personal healing journey, embrace your true self, and start living a life aligned with your deepest values and desires. You can follow Melissa on Instagram at @impowerwithmelissa Break free from old patterns and reclaim your power! https://linktr.ee/impowerwithmelissa --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

In July 2024, Megan Venable published her first book, Perfect Illusion, which she wrote in just seven months‼️ In this episode, she courageously shares the real, raw truth about her struggles with sobriety, along with heartfelt tips on how she's managed to stay sober for almost nine months. Her approach is grace-centered, offering a way to move forward without shame and focusing on self-love.In Megan's own words: “The world tells you to love yourself—well, no shit! But how do I do that?!” She believes that the more you fail, the closer you are to getting sober. This perspective brings so much HOPE!

We are all born with a purpose, but what does it FEEL like to live that purpose? Ordained Minister and Transformational Leader, Dr. Tammy Gailliard shares her incredible story of faith and frequency. She knew from childhood that something was different and that her "heartbeat has always been for the kingdom of God." She was able to "feel frequency and energy" from others and recognized this gift as the Lord's guidance. A CRAZY chance encounter, early in her life, changed the trajectory of everything for Dr. Tammy! In this episode, she shares details about this encounter and how God brought her to a place where she said, "ok, I am ready, reveal your truth to me!" Buckle up for an INCREDIBLE story that will have you thinking about your own faith journey and how one experience can truly change everything. You can learn more about Dr. Tammy at KingdomStrategiesNow.com See the VIDEO EPISODE HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Kobie was born prematurely at 29 weeks old, spent 8 weeks in the NICU and was later diagnosed with Autism. By the grace of God he is a thriving, energetic 3-year-old boy. His mama, Ana Poling, is our next guest on Sunny Side Up Pod and she shares the struggles and the wins of motherhood and what it looks like to raise an autistic child. April is World Autism Awareness Month so we decided to record this episode together to create awareness around Autism. Whether or not you have someone in your life with Autism, Ana's story will warm your heart and enlighten you. Raising a child with special needs requires a lot of patience, compassion, grace and support. In this episode we talk about the struggles of how isolating motherhood can be, how marriage can get tricky raising kids and why community, self care and sisterhood is so so important. Ana hopes to create a social media platform soon around Autism and share her journey with Kobie. In the meantime, please show her love and support by commenting on this episode with your own stories about autism and resources. You can also bornsunnysideup@gmail.com Thank you to Ana for sharing her story.

For years, no one could explain his pain and suffering. He experienced rashes, hives, lethargy, depression, swellings, allergies, and crippling back pain. No doctor could identify his mysterious disease, and some seemed to think he was crazy. Frustrated and losing hope, he almost agreed with them. That's when he took his health into his own hands. Through research and experimentation, Dr. Christopher J. Dorais found answers. He discovered several problems that stemmed from external and internal sources. It all boiled down to a simple, yet complex concept: detoxification. From poisonous mercury that leeched into his bloodstream via tooth fillings to pathogenic bacteria and parasites, Dorais recognized the sources of his myriad symptoms. He found effective ways to detoxify his body, and his health slowly returned. Now, those years of discomfort are a distant memory, and Dorais is healthier than ever. Detox Memoir chronicles his descent into physical misery, his frustrations with the medical establishment, his personal research, and his subsequent recovery. It's a complete detox story for patients who struggle with similar problems or doctors who are flummoxed by medical mysteries. If patients inform themselves, and doctors think outside the box, no one will have to relive the same nightmare. You can purchase the book HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

What your gut is telling your brain is a conversation worth paying attention to and the connection between the health of your microbiome and the vitality of your brain is undeniable.  Dating back to over 2,000 years ago, Hippocrates said: “All Disease Begins in the Gut” and modern science continues to prove him right. In this episode I read from my research paper on Gut Health/ Brain Health and we cover topics like birth control, antibiotics, processed foods, fiber, probiotics and more! Link to the my full research paper HERE To schedule a Natural Health Consult with me, visit https://www.alimarielong.com/book-online --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

What do the Argentine Tango and Good Vibes have in common? They make up our next Sunny Side Up guest, Samantha Schmuck! She is the founder of VIBE & Embodiment and a Holistic Life Coach dedicated to helping others reduce stress and live life to the fullest.  You will love this chat as she shares with us what VIBE Embodiment means and how to join the community. You can also experience her iconic workshop at The Sunshine Retreat on May 18th in Highland, MI.  She reassures us that sometimes in life it might not feel like we can get through the storm we are in, but it is possible. She speaks from experience w/ a history of health issues, panic attacks and suicidal thoughts.  Diet played a big role in Sam's recovery - specifically eliminating gluten and dairy - and helped manage her severe inflammation and depression. She is passionate about sharing so others don't have to stay in the dark.  We also talk about the science behind emotional health, the importance of intuitive movement and the ins and outs of detoxing/  healthy swaps.  Not sure where to start w/ detoxing?! In this episode Sam shares the TOP 3 ways to start! --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

*This episode is not for little ears. What does your wife mean when she says, "I'm Fine." It means she's overwhelmed, bro. It means that she does not have the capacity or the exact words to tell you the depths of her ocean of overwhelm. It means she wants to be OK. She is trying to be OK. But in order to be OK she has to process the weight and the gravity of what's on her chest and she doesn't have the wherewithal to tell you the about the universe and stars that are circling every cell in her body at the moment.  This may sound dramatic, but as a woman I can tell you, it's the truth.  Listen to this episode for more insight into the MIND OF YOUR WIFE. ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

"We might have broken the internet with this episode." That's what I told ⁠Rachelle Beazley⁠, Founder of ⁠Aloe and Alchemy⁠, after this interview. :) This episode is filled to the brim with EVERYTHING that will make you smile and sit at the edge of your seat, wondering... what the heck is OBSESSION and The Body Love Immersion? We chat about Aloe and Alchemy's upcoming retreats to BAMF, Idaho and other magical places. I attended one of Rachelle's retreats last September and it was indulgent and magnificent. HIGHLY recommend! Other things we geek out about in this interview: cold plunging, MTHFR gene and Joe Rogan, scalar waves and DNA. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Meet Lindsaya VanDeusen - a human that is truly GIFTED at speaking in a way that reframes every word into an opportunity for growth. Grab a notebook RIGHT NOW because you are going to want to listen TWICE and write down every morsel that this beautiful woman shares. Her self-proclaimed mantra is: "This or Something Greater" and that perfectly emulates what Lindsaya stands for. Lindsaya's background in the beauty industry established her marketing expertise and excellence in content creation and high level coaching. Brene Brown's Leadership Training shaped the model of Lindsaya's business, Wellness Warrior Collective, and helped her step fully into a way of living that is unapologetic, transparent and brilliant.  In this interview, she shares her explant story - the current storm she is walking through with authenticity and courage. She shares, "If I am unable to model what it means to love me, how can I expect others to love me?" She is the host of Wellness Warrior Collective Podcast, as well as the host of The Daily Self Love Practice on Clubhouse.  Lindsaya leads many other Live Virtual Community Circles and in-person experiences. Her story is also published in a book, coming soon! You can follow her journey on Instagram at Lindsaya_com  --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Rachel Gomillion shares her story of building a business from the ground up and how it all came to a halt after unexpectedly losing her brother in a plane crash. It was an unimaginable tragedy that left her questioning everything. Shortly after the accident, her business caught fire and she knew in that instant that it was time to close a chapter and start a new one. Her story truly is one of finding the SUNSHINE in the dark storms and Rachel embodies what it means to SHOW UP AUTHENTICALLY. Rachel is the the co-owner of TrvFit in Berkley Vibe w/ Sam Schmuck Wellness Warrior Collective Jess Itzler Michigan Adventure Racing Barefoot and Free Festival Detroit Moms --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

In 2022 I recorded a motivational chat for the Sunshine Squad and one of our accountability challenges. I never thought it would be the MOST LISTENED to episode on Sunny Side Up! So cool! You can listen to it HERE I was inspired by all of YOU to record another motivational chat for 2023--- I hope you feel the love coming through your ear buds. Now get out and get walking! --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

One of my favorite things that guest, Kristin Allen says in this episode is "depression is a liar." Isn't that the truth!? Sometimes we feel like "the well" of life is inescapable. How could God possibly draw living water out of a well so deep? That's the amazingness of our God. He can move mountains and He is a fountain of hope! In this episode Certified Life Coach, Kristin Allen, talks openly about her journey and struggles with anxiety and shares how she turned her challenges into a business. Kristin helps people find freedom from anxiety and she is a beacon of hope for families and individuals in the Milford, MI area. You can book a FREE consultation and learn more at: https://www.yourbestselfclub.com/ In-person and Virtual appointments available. You can find her on Instagram, Facebook, YouTube and LinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

"Courage starts with showing up and letting ourselves be seen." - Brene Brown BRAVE is the first word that comes to mind when thinking of this episode with Lisa Husken. Sharing the deepest parts of ourselves is never easy, but in this 60 minute chat Lisa takes us on her journey of navigating an eating disorder since the age of 8 years old. At one point in her road to recovery she was 90 lbs. and 3-5% body fat.  If you struggle with anorexia, bulimia, body dysmorphia, or any kind of disordered eating, this episode is for you! For many of us, the journey to self-love is long, arduous and all about control. When the world is spinning out of control (divorce, grief, loss, stress etc.), what we put in our mouths and how we LOOK is something we can control. Unfortunately this kind of control is an illusion and leads down a path of self-destruction. Eating disorders aren't just something we "get over" --- healing is a process and often times requires professional help. Don't be ashamed to ask for help; in fact, asking for help is a super power! Lisa tells us in this episode, "If and when you slip on your road to recovery, don't beat yourself up. Your eating disorder doesn't define you." She also shares about the pressures of being in the fitness community, how to help someone with an eating disorder and the TOP 3 things that supported her healing journey. ACTION from the episode: We need to STOP talking about women's bodies and remember that our kids are ALWAYS listening, watching, witnessing and being influenced by our words/actions. Whether we realize it or not, we are always setting an example for younger generations and it's ALL of our responsibility to change the conversation and landscape. ____________________________________________ Eating Disorders Helpline Call the ANAD helpline toll-free: 1 (888)-375-7767 ANAD's free, eating disorders Helpline is available to provide emotional support and referrals. Call us for any of the following reasons: If you think you have an eating disorder If you think someone else has an eating disorder Treatment referrals Support and encouragement General questions about eating disorders ADDITIONAL RESOURCES If you are looking for treatment options, please check out https://map.nationaleatingdisorders.org/ Check out our Excerpts from the Experts video series at https://www.youtube.com/@NEDAonline If you are in a crisis and need help immediately, call 988 or continue to contact Crisis Text Line by texting “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line is a separate organization staffed by volunteers who provide free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

If you are a regular listener of Sunny Side Up you won't be surprised at all when we dive right into the HEART of Tanya Pence, Founder of RevolutionaryPeace.Net, retired Police Officer, Yoga Entrepreneur, "Ice Queen" and magical mama. In this episode, she challenges us to change the way we see the world. Upcoming REV Travels (as she calls them) include Puerto Rico (October 29- Nov 2), Puerto Vallarta (Jan 30 - Feb 6) and SPRING 2024, a 4 day/3 night hike to The Lost City in Colombia, including a luxurious stay near the beautiful National Park, Tayrona. There's different levels of adventure for solos, couples or groups; truly something for everyone seeking a revolutionary experience. Traveling with Tanya means your adventure will include it all--- missionary work, history of the places you visit, how to travel on a budget and adventure like no other. Also in this episode we discuss the mental and physical benefits of cold water therapy and why/how it's good for auto-immune diseases, depression, anxiety and inflammation. You DEFINITELY want to tune in! Learn more about Tanya's upcoming adventures at RevolutionaryPeace.Net --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Are you overwhelmed by your things?  Are your belongings managing you instead of the other way around? Have you ever been embarrassed to open a door in your home for fear that guests will see the contents of a closet, guest room or pantry? Creating Harmony can help! There's no better way to GET ORGANIZED and kick-off SEASON 3 of Sunny Side Up Podcast, than to chat with Heather Kinder, CEO and Founder of Creating Harmony. A story of travels, chasing dreams, adoption, nature vs. nurture and finding harmony in your life (& home) by getting organized. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Have you ever wondered what it takes to put on a giant yoga festival in the woods? Well, you're in luck! Beth James, Founder of Barefoot and Free Festival and Angela Cooper, Founder of Breathe Love Mom, share the inside scoop on hosting the festival for almost a decade. This is the second time that Beth and Angela have been on Sunny Side Up Podcast so we kick things off by each sharing a SUCCESS of the last year. It's truly amazing (and inspiring) when you think about what can be created in a year! What is Barefoot and Free? Their mission is to provide gatherings to feel free and connected through yoga, nature, community, movement, and stillness. Barefoot events and retreats are the catalyst to feel FULLY ALIVE! What is Breathe Love Mom? Intuitive, empowered motherhood before birth and beyond. Angela's services include birth doula, prenatal yoga, childbirth education classes, coaching for moms and mother's circles. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimarielong/support

Hey. It's been a minute. I wanted to take the opportunity this weekend to share some perspective on hard lessons and motherhood. Hope you are all well! Learn more at AliMarieLong.com ----> The Sunshine Retreat, Saturday, May 20th in Highland, MI. This full day retreat is the perfect last minute gift for Mother's Day! BOOK IT HERE ----> Live Uplifted, Sunday, June 25th in Chelsea, MI. This family friendly day of wellness is the perfect way to welcome summer. BOOK IT HERE ----> Barefoot & Free Yoga Festival, August 4-6th at Proud Lake in Commerce, MI. Bring the kids or send the Moms for this weekend of nature, music, art and yoga. BOOK IT HERE ----> In the wise words of my friend Angela Cooper: All Mothers deserve to feel loved, connected and in sisterhood with other women. It is this connection that makes the tough moments easier and the good moments even better. Too many moms are running around stressed and without the support of other women. So Mommas, come out and meet new people, try new things. I promise, you will not regret it

This interview with Kailey Lena is a breath of fresh air. Kailey is the founder of Energetic Wellness, a Registered Nurse, 200 hr Registered Yoga Instructor and Energy worker. The essence of her work is to facilitate self-healing by helping clients identify underlying mind, body and spirit challenges. Kailey started out in traditional medicine, working at Mott Children's Hospital in Ann Arbor in the Pediatric Cardiothoracic ICU. She decided to pursue more holistic and root cause healing, connecting her patients with the energetic and spiritual systems that we all have within us.  Coupled with lifestyle coaching, Kailey uses the Morphogenic Field Technique. The morphogenic field is the extension of the body's nervous system. Our bodies are pure energy at their cores, and each cell communicates through electronic signals. These electronic signals stimulate our hearts to beat, our lungs to breathe, our reflexes to keep us safe, and the manner in which our cells react to good and bad substances that we introduce to our bodies. This is our built-in, intelligent system that allows us to evolve, maintain youth and generate more energy. Tapping into your unique field of energy allows for infinite possibilities for healing and personal growth. While Kailey is passionate about helping everyone, her focus is to hold space for young adults as they enter a new world of starting careers, friendships, families, habits and lifestyles that will shape their health and wellbeing. Please share this episode with a young adult in your life that could benefit from this message! You can BOOK an appointment with Kailey by visiting: https://www.energeticwellness.info/ All other information mentioned in this podcast can be found at alimarielong.com --- Support this podcast: https://anchor.fm/alimarielong/support

We all have an Inner Knowing, whispering to us with every decision we make, but are we listening? In this short episode I talk about what I believe Inner Knowing is and a couple easy ways to tap into yours. Happy New Year! Link to Manifest with Intention Workshop on 1/19. Follow me on Instagram @alimarielong and @sunshinehousemilford --- Support this podcast: https://anchor.fm/alimarielong/support

Discussing all things Gratitude and how we can always find something to be grateful for.

God is always working FOR US + THROUGH US in amazing ways. ❤️ --- Support this podcast: https://anchor.fm/alimarielong/support

A reading from Dr. Bruce Lipton: The Wisdom of Your Cells and discussion on natural medicine. --- Support this podcast: https://anchor.fm/alimarielong/support

You can listen to Part 1 HERE **Warning: Explicit Chat. The information on Sunny Side Up is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Guests you will hear from in this episode: Lindsey Glasson, Chef, Founder of I.E. Kawa Cacao and Plant Whisperer. Lisa Hillary Johnson, Licensed Massage Therapist, specializing in Crystals, Chakras, Aromatherapy, Plant Medicine Ceremonies, Yoga and a "Tired as Shit" mama of 5. Beth James, Founder of Bare Foot and Free Yoga Festival, Yoga Instructor, International Retreat Host, Astrology Lover and Girl Mom. Truth Barrett, Founder of Transitions by Truth, Holy Fire® III Karuna Reiki® Master Teacher and 200hr RYT. If you suffer from mental illness or have a loved one that would benefit from the upcoming Barefoot and Free Yoga Festival, please email barefootandfreeyoga@gmail.com for discounted tickets. This special festival is a full weekend of healing and community and we want it to be accessible to everyone. To listen to Lindsey's full episode on cacao, click HERE. Support Sunny Side Up HERE and click on "Support." Thank you! --- Support this podcast: https://anchor.fm/alimarielong/support

National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. Three very special guests were a part of this episode to discuss all things mental health...  Lisa Hillary Johnson, Licensed Massage Therapist, specializing in Crystals, Chakras, Aromatherapy, Plant Medicine Ceremonies, Yoga and a "Tired as Shit" mama of 5. Book all offerings HERE. Truth Barrett, Founder of Transitions by Truth, Holy Fire® III Karuna Reiki® Master Teacher and 200hr RYT. Beth James, Founder of Bare Foot and Free Yoga Festival, Yoga Instructor, International Retreat Host, Astrology Lover and Girl Mom.  This special episode on Mental Health covers a lot of ground, so I thought it would be helpful to break down the topics discussed.  Topic #1 Extrovert + Introvert Discussion | Protecting Our Energy Topic #2 Masculine + Feminine Energy  Topic #3 Defining Mindfulness | The Power of Natural Medicine Topic #4 Healing Starts in Our Own Communities | Ancestral Healing  Topic #5 Healing Your Inner Child | Past Life Regression Therapy Topic #6 Eating Disorders + Self Sabotage Topics #7 Plant Medicine Therapy + Psychedelics (airing in Part 2!) If you suffer from mental illness or have a loved one that would benefit from the upcoming Barefoot and Free Yoga Festival, please email barefootandfreeyoga@gmail.com for discounted tickets. This special festival is a full weekend of healing and community and we want it to be accessible to everyone.  --- Support this podcast: https://anchor.fm/alimarielong/support

I put the word RESILIENT up on a whiteboard and asked kids of all ages to define the word. Afterwards, I asked the kids to share real life examples of how they have been resilient and their answers inspired this episode. So many amazing take aways to share!  --- Support this podcast: https://anchor.fm/alimarielong/support

Sharing a bit about my experience hosting a Women's Retreat in Montana and what that taught me about living life with more intention... --- Support this podcast: https://anchor.fm/alimarielong/support

If things in life seem super challenging right, I want to remind you that everything we experience in life is in chapters. This is just a chapter and there are lessons in all of the messy, cranky, beautiful things. Keep going and listen to this episode for nuggets of mental health support and rays of sunshine to get us through. This episode is also another "walk and talk" so I recommend taking a walk while you listen to move, groove and get a little exercise (or if you listen for your commute, that's cool too.:)) Discussed in this episode: persevering through illness, setbacks, life changes, grief, career changes and addiction. Additionally I share previous chapters of my life, including rescuing dogs. Please listen all the way to the end for UPDATES and check AliMarieLong.com for news! I would be so grateful if you are also willing to leave a review for Sunny Side Up on Apple: CLICK HERE Thank you Thank you Thank you! --- Support this podcast: https://anchor.fm/alimarielong/support

Self-care is giving the world what's best of you, not what's left of you. Join me for a quick chat on the importance of self-care and examples of how we can find time for ourselves each and every day. --- Support this podcast: https://anchor.fm/alimarielong/support

I started a 2022 Accountability Group on Facebook and recorded this 10 minute jogging motivation for everyone that joined. Adding it here as a way to access the audio and add to Spotify playlists.:) Stay tuned for upcoming episodes of Sunny Side Up! --- Support this podcast: https://anchor.fm/alimarielong/support

Tips to breeeeathe through the ever-present external noise and find a little more quietude. Good advice for everyday, but especially this time of year (pre-holiday bustle). Pratya- what? Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind. For me, it's super difficult to tune out the external noise and it takes LOTS of practice and daily quiet time to calm my crazy monkey mind. Can anyone else relate? Learn more about Pratyahara HERE Pratyahara as it relates to Christians HERE --- Support this podcast: https://anchor.fm/alimarielong/support

Sometimes life lessons come to us in bite size ways. They might be little lessons, but they can have a big impact! I haven't had much time lately to interview guests so I started recording little lessons on my phone to stay connected on Sunny Side Up. :) Just bite size, five minute or so rays of sunshine to get us through our day. The world is filled with a lot of crappy news; let's listen to be inspired instead. If you have a little life lesson you want to share on Sunny Side Up please record it w/ voice memo on your phone and email it to BornSunnySideUp@gmail.com. I will share your stories and it can be our own little story telling corner of the world. Thanks! And DON'T WORRY! Full episodes are coming your way. I just need to carve out time to record. So many amazing guests in the hopper. Thanks for SUBSCRIBING on Apple podcasts, Spotify or wherever podcasts play. --- Support this podcast: https://anchor.fm/alimarielong/support

Sometimes life lessons come to us in bite size ways. They might be little lessons, but they can have a big impact! I haven't had much time lately to interview guests so I started recording little lessons on my phone to stay connected on Sunny Side Up. :) Just bite size, five minute or so rays of sunshine to get us through our day. The world is filled with a lot of crappy news; let's listen to be inspired instead. If you have a little life lesson you want to share on Sunny Side Up please record it w/ voice memo on your phone and email it to BornSunnySideUp@gmail.com. I will share your stories and it can be our own little story telling corner of the world. Thanks! And DON'T WORRY! Full episodes are coming your way. I just need to carve out time to record. So many amazing guests in the hopper. Thanks for SUBSCRIBING on Apple podcasts, Spotify or wherever podcasts play. --- Support this podcast: https://anchor.fm/alimarielong/support

Sometimes life lessons come to us in bite size ways. They might be little lessons, but they can have a big impact! I haven't had much time lately to interview guests so I started recording little lessons on my phone to stay connected on Sunny Side Up. :) Just bite size, five minute or so rays of sunshine to get us through our day. The world is filled with a lot of crappy news; let's listen to be inspired instead. If you have a little life lesson you want to share on Sunny Side Up please record it w/ voice memo on your phone and email it to BornSunnySideUp@gmail.com. I will share your stories and it can be our own little story telling corner of the world. Thanks! And DON'T WORRY! Full episodes are coming your way. I just need to carve out time to record. So many amazing guests in the hopper. Thanks for SUBSCRIBING on Apple podcasts, Spotify or wherever podcasts play. --- Support this podcast: https://anchor.fm/alimarielong/support

A warm Sunny Side Up welcome to Montana native, Robin Gardner, co-founder of Dancing Spirit Ranch, a sacred 400-acre property near Glacier National Park. She's been to over 40 countries and this ranch remains her favorite place in the world! Carly Goidisik, Retreat Planner Extraordinaire and Mompreneur, also joined the conversation (for a second time). She has planned seven Women's Retreats and shares the perks, benefits and "must visit" destinations. Together we cover nature, connection and the gratifying experience of going on a retreat. This conversation reminds me of the familiar phrase: "If you build it, they will come..." Dancing Spirit Ranch is special for so many reasons. It has over 20 sacred stone sites on property and they have hosted over 100 retreats. Robin calls these retreats: "laid back luxury" and I love that because it feels like the best of both worlds. During this interview you will learn so much more! Robin shares, "Our guests always leave with their cups full." "More and more people are looking specifically for Wellness Travel/Experiences, not just travel. That's what Dancing Spirit Ranch offers." Join Us!! Magical Montana Women's Retreat Embrace the Chill Feb 24- 28, 2022 EVERYTHING included- food, drinks, yoga, fitness, massage, snowshoeing, Glacier National Park, sound bath and more! This introspective get away will be life changing. Sign up at: https://www.alimarielong.com/retreats Mentioned: Shauna Niequist, author of Present over Perfect --- Support this podcast: https://anchor.fm/alimarielong/support

This 20 minute episode is all about ASKING FOR HELP w/ the little things (& BIG things) in life! I share my experiences, what's on my heart and tangible tools to navigate the shit storms of what comes up when we ask for help (anger, pride, exhaustion, resentment, blessings--- all of it!) After I recorded this episode I created Asking for Help Tools on my Instagram page (@alimarielong). Look for the icon that says "Asking for Help is a Power Move." I can also email them to you... just reach out. BornSunnySideUp@gmail.com One love. Now GO ASK FOR HELP!!!! --- Support this podcast: https://anchor.fm/alimarielong/support

Have you ever had a near death experience that gave you a big dose of perspective? You will appreciate this story! Meet Heart Transplant Survivor, Advocate, Speaker, Wife, Daughter, Sister and a walking/breathing/living miracle, Kristy Sidlar. Her story is INCREDIBLE! Your jaw will be on the floor. It's such an important reminder to never take our health for granted. In 1999 she was diagnosed with a rare heart condition and made it her mission to educate others about heart disease and raise funds for the American Heart Association. Finally in 2021 she got a new heart. Kristy is also a soon-to-be self-published author and she shares on Sunny Side Up what she calls the Six Dimensions of Wellness. Mentioned in this episode: @AmericanHeartAssociation @HenryFordHealthSystem @TheDetroitWritingRoom @TheMoth @ToastMasters @SriLanka @Singapore --- Support this podcast: https://anchor.fm/alimarielong/support

God doesn't want us to forget. He is a God of love and second chances. We will turn away from him again and again. We will blame him again and again. But He is there; an ever loving being of hope and perseverance. A good example of this is what we just experienced in 2020 called The Great Pause. Most of us call it a Pandemic or Covid or when the world went bat shit crazy!! But if you look at the other perspective there was an incredible PAUSE that happened. Where rivers and oceans could heal. Where the man-made smog didn't fill the sky and cars were not out polluting the ozone for months on end. In a time when the air was probably the cleanest it's been in a century, we were forced to wear masks and isolate ourselves. BUT all the while, God was working in ways we cannot even imagine. Even in the devastation, God was there. He is always the silver lining. He is always the hope. What if this is a second chance? A deutero - a do over. We were saying YES too often, and No not enough. We were building, spinning, creating more more more more, and we lost the point of it all. Love. Acceptance. Taking care of this ONE planet we all get to share?! --- Support this podcast: https://anchor.fm/alimarielong/support

Local Yogi, Free Spirit, Founder of Barefoot and Free Festival, Beth James is a bright light on this week's episode of Sunny Side Up. She is a {former} vegan that loves bacon, a mom of 2 girls and shares with us how she stumbles through life, love, divorce and what it takes to host a festival and international retreats. Barefoot & Free Yoga Festival is about COMMUNITY & NATURE! It's a "magical canvas of yoga, music, play, nature, community, food, dance, meditation, healing vendors & more for an unforgettable soul freeing time!" Join us August 6 – 8, 2021 at Proud Lake State Park, Michigan. Purchase your tickets HERE The 2nd half of the interview gets juicy talking about taking a leap of faith, listening to your inner voice, acknowledging your truths and walking through shame to find you are not alone. --- Support this podcast: https://anchor.fm/alimarielong/support

5 minutes on how the world feels today! #motherhood #savetheanimals #lol --- Support this podcast: https://anchor.fm/alimarielong/support

Exploring Daily Rituals & Positive Affirmations w/ Phoebe Garnsworthy. --- Support this podcast: https://anchor.fm/alimarielong/support

5 minute description on what it's like to be an empath. Can you relate? Email me at bornsunnysideup@gmail.com --- Support this podcast: https://anchor.fm/alimarielong/support

Let's UNPACK OUR SH** and talk about the hard stuff w/ Cricket Alexander, LMSW & Chief Clinical Officer and John Evans, MA, PHD, Director of Mental Conditioning of BLND Health.  Right off the bat you will be fascinated to know that Cricket does an impeccable impersonation of Janis Joplin halfway through the interview and John worked 7 years with U.S. Army Special Operations Forces (SOF), training mental performance and human engagement skills. WOAH!! Three things most certainly happen in life--- we are born, we die and in between we have to navigate the crazy-train. So how do we do it!?! John talks to us about training the brain for optimal performance and general mental wellness. He shares that "thoughts are information - not directions." (love that!) Cricket encourages us to TAKE ACTION when our mental health is at risk. We all go to doctors for checkups... let's not leave mental health last on the list! You will learn so much in this interview! Grab a notebook and pencil and write down what resonates with you. If you feel like this episode will support a friend/loved one, please share the link. This community is all spreading sunshine! To learn more about John, Cricket and the mission of BLND Health visit www.BLNDHealth.com. No worries on where you live; they meet YOU wherever you are! Thanks for being a part of Sunny Side Up! --- Support this podcast: https://anchor.fm/alimarielong/support

This one is for ALL of the mamas out there looking for a little more balance in their lives (fur babies included)! Special guest, Stephanie Halley talks to us about work/life balance and what her day-to-day looks like as a Veterinarian, Master Fitness Instructor, wife and fur mom. How does one find time to practice medicine, perform surgery, connect w/ pet owners, create kick ass workouts AND still find time to rest and recover?! Stephanie manages to navigate the shit storms of life with grace and balance. We can all learn a lot from this conversation! One thing she shares with us is the gift of being able to compartmentalize. She says, "find a way to focus on what you need do, handle it, ask yourself: is there anything you could have done differently? If not, then find peace with it and move on." Such great advice! May is Mental Health Awareness Month and during this interview we talk about the importance of self-care. Vet Medicine has a high rate of suicide and Stephanie bravely shares how to manage the heavy load of student loans, dealing with pet owners and removing emotion from her work. If you see Stephanie on social media, you might think: "oh, she's just one of those lucky people that's naturally fit. I could never look like her/do that/achieve those goals" but that's so far from the truth! Stephanie had to fight for everything she has, both with her health and career. She truly is the epitome of STRONG. You REALLY can do anything you put your mind to! "Sometimes all it takes is 30 seconds of BRAVE to achieve our goals!" For both Stephanie and I, our fitness journey began with Billy Blanks!! (Mr. Blanks if you are out there- THANK YOU!:)) You can find Stephanie at: halleyfitness.online https://www.instagram.com/stephanie.h.sbz/ https://www.facebook.com/groups/254294018917049/ https://unionlakeveterinaryhospital.com/meet-our-veterinarians To learn more about Strong Nation visit: https://strong.zumba.com/en-US/class Animal Rescues mentioned: Humane Animal Treatment Society Karma Cat Cafe Detroit Dog Rescue ** Shout Out to EkuBox.com - The PERFECT gift for Mother's Day or any special occasion. ** For more episodes of Sunny Side Up or to find my fitness/yoga classes please visit AliMarieLong.com --- Support this podcast: https://anchor.fm/alimarielong/support

Just a quickie today to share some updates and what's on my mind. Full day event experience COMING MAY 22 in Michigan! Find all details at alimarielong.com --- Support this podcast: https://anchor.fm/alimarielong/support

If you want to witness the difference ONE person can make; meet Sarah Klein. Her remarkable COURAGE and story will astound you. Sarah Klein is an attorney, an advocate for victims of sexual abuse, and a former competitive gymnast. Sarah is also one of the first known victims of former Olympic Women's Gymnastics Larry Nassar, and in July 2018, at the ESPYs, Sarah accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors of Nassar's sexual abuse. Prior recipients of the Ashe award include Nelson Mandela, Eunice Kennedy Shriver, and Robin Roberts. Today, Sarah is a widely respected advocate for legal, cultural, and political change. Her op-ed in the Philadelphia Inquirer, “I lobbied to change the law after I was abused by Larry Nassar,” caught the attention of Pennsylvania's Attorney General, and she has worked in New York, Pennsylvania, Michigan, California and elsewhere for legal reform that will bring survivors healing and justice. Sarah believes that the time has come for the law to impose upon abusers and their enablers, both institutions and individuals, the legal consequences they deserve. Sarah is an alumna of Columbia University and the Massachusetts Institute of Technology's Global Entrepreneurship program. She sits on the Board of Directors of CHILD USAdvocacy, an organization committed to protecting children's civil liberties and keeping children safe from abuse. She also sits on the Board of the Montgomery County Advocacy Project (MCAP), preventing child abuse and neglect in Montgomery County through legal services, advocacy, and education. Follow Sarah on Instagram at @SarahGKlein or on Twitter @SG_Klein **Trigger Warning: Explicit language and sensitive topics re: sexual abuse. --- Support this podcast: https://anchor.fm/alimarielong/support