The Caring Corner

You've said it a hundred times in a hundred different ways: “I wish I could…” “I'm so sorry, but…” “Maybe another time.” But underneath it all is one truth: your “no” never feels like it's enough on its own.  In this episode, Mischelle unpacks why women feel the need to explain themselves just to set a boundary. We explore the emotional residue from years of being ignored, overridden, or punished for saying no, from childhood to the boardroom. This isn't just about over-explaining. It's about the quiet erosion of your voice, your authority, and your worth when every “no” has to be padded, softened, or swallowed. You'll hear real talk on what it costs us, how to stop shrinking, and why silence after a boundary can be the most powerful statement of all. Whether you're navigating family dynamics, workplace pressure, or your own internal dialogue, this episode will meet you in the tension and help you walk out with clarity, strength, and a practice to reclaim your pause.

One dismissive glance. A sigh in the back row. A single raised eyebrow on Zoom. Why do those micro-rejections hit harder than a dozen compliments? In this episode, I unpack the science behind the spiral and hand you a toolkit to stop it cold.  What you'll learn: Brain + Body: How your natural, wired reaction hijacks calm the moment a social threat appears.Hidden Costs: The sleep debt, energy leaks, and silent self-betrayal that follow every unfiltered side-eye.Practical Reset: A boundary phrase and three quick questions that reroute panic into purpose. Whether you're presenting in a boardroom, shopping, or corralling kids at school pickup, these tools keep you in the driver's seat of your calling, no matter who's rolling their eyes. Listen now and learn how to keep your peace and your keys when someone else's side-eye tries to steal the wheel.

You notice everything. Before it breaks. Before anyone says a word. They call it discernment… but lately, it feels more like emotional burnout. In this episode, we're getting honest about the difference between true discernment and hypervigilance, and why living in a constant state of “on alert” is quietly exhausting you. We'll talk about: What happens when your nervous system never gets to restHow over-reading every situation disconnects you from your truthWhy it's time to stop carrying responsibility for things that were never yoursThe power of emotional boundaries, and what it really means to trust your alignment This isn't about numbing out. It's about learning how to feel without fracturing. It's about reclaiming your internal authority, so you can lead without losing yourself.

Why is it that you feel powerful at home… but calculated at work? In this episode, Mischelle takes you inside the emotional split so many high-performing women navigate daily, leading with confidence at home, only to second-guess their presence in professional spaces. We unpack the real cost: from nervous system burnout to the invisible labor of managing tone, timing, and trust. This isn't about being more confident. It's about remembering who you've always been, and refusing to shrink to fit rooms that still can't hold your truth.  If you've ever braced before speaking, even when you knew you were right, this is your episode. If any part of this conversation felt familiar, not just in your head, but in your body, I invite you to take a quiet next step. Discover the emotional pattern you've been performing in, maybe without realizing it. No pressure. No fixing. Just a gentle naming. You can take the Pattern Quiz here https://quiz.mischelleoneal.net/pattern Sometimes, clarity is the most powerful reset we can offer ourselves.

How to hold your clarity when the culture demands your composure There's a kind of tired that has nothing to do with how much you're doing, and everything to do with who you're being asked to be. In this episode, Mischelle names the hidden emotional labor women carry in male-dominated, image-obsessed, and emotionally unsafe spaces. You're not just managing responsibilities, you're managing perception. And your nervous system feels every ounce of it. This isn't a call to be louder. It's an invitation to come back to your own discernment, your own wisdom, and your own presence.  Inside this episode: Why your clarity keeps getting misread as “too much”The emotional cost of over-preparing to be perceivedWhat emotional regulation in unsafe rooms actually feels likeHow to reclaim your presence without apologyA micro-reset you can use today, no self-betrayal required Plus, Mischelle shares a networking moment that changed how she sees performance, perception, and her own peace.  Resources Mentioned:  Take the Emotional Pattern Quiz → https://quiz.mischelleoneal.net/pattern

You're not overwhelmed because you lack balance. You're overwhelmed because you've been spending yourself in places that don't return anything to you. This episode isn't about tips for better rest. It's about emotional preservation — and what it takes to stay intact when the world keeps asking for more than you have to give. Inside, we'll unpack: Why certain conversations cost you more than othersHow to spot the signs of emotional override in your bodyWhat it really looks like to preserve your capacity (without disappearing)Why protecting your peace isn't weakness — it's wisdom This is for the high-functioning woman who's always okay… until she's not. Let's stop calling it balance. Let's start naming what it really is.

You're doing everything “right” — The journaling. The breathwork. The quiet mornings. But if you're still exhausted, there's something deeper going on… You might be stuck in productive rest, A subtle form of striving, and your rest becomes another performance. In today's episode, we're calling it out. What we cover: • Why rest isn't restoring you • The signs your nervous system is still bracing • What real rest actually feels like in your body • Why routines aren't enough for recovery • The one metaphor that changed everything for me • A faith-rooted invitation back to presence This is for the high-achieving woman who's tired of pretending her peace is working. Leave a comment: What does rest actually feel like for you?

You're doing everything right, but still feel disconnected, unmotivated, or emotionally flat. This podcast breaks down what's really going on when high-achieving women feel bored, numb, or “off”… even when their life looks productive.  In this episode, you'll learn: Why boredom is not harmless, it reshapes your brainThe difference between rest and emotional shutdownWhat stagnation does to your nervous systemHow micro-wins help you re-engage without burnout  If you've been functioning but not feeling, this is for you.  Let me know in the comments: What's one micro-win you're claiming this week? Subscribe for weekly emotional reset tools, clarity prompts, and real talk for women who lead, carry, and show up heavy, but are ready to do it differently.

You know how to get things done. You know how to protect the people you love.  But when it comes to raising emotionally strong kids, the very instincts that built your success can quietly hold them back. In this episode of Unlearning Stress with Mischelle, we're unpacking a blindspot high-achieving women rarely talk about out loud: The difference between protecting your child and preparing them for life.  We'll dive into:  Why shielding kids from discomfort weakens emotional growth The brain science behind why struggle strengthens resilience How to shift from “rescue mode” to “coaching mode” without losing connection Practical ways to start letting your child build strength—starting today This isn't about guilt. It's about clarity. It's about loving them enough to let them grow strong, not just safe.  Comment below: What's one small way you're choosing preparation over protection this week? Subscribe for more conversations that honor both your strength and your softness. Because leadership starts at home—and it always starts with you.

You're doing the work. You're holding the space. You're keeping the room calm—even when your world is anything but. But behind the composure, there's a cost. Because when you're constantly adapting to other people's chaos… You start to disappear in your own life. In this episode of Unlearning Stress with Mischelle, we're naming what most leadership spaces ignore: Emotional inconsistency isn't just frustrating. It's exhausting.   And it's one of the most overlooked causes of the burnout, doubt, and erasure so many women are silently navigating. You'll learn: Why shape-shifting to survive leadership chaos drains your clarityHow inconsistency creates internal instability—even for high-performersWhat it really means to lead without losing yourselfAnd how to begin reclaiming your emotional center in a world that keeps shifting the rules You're not overreacting. You're functioning in a world that keeps pulling the ground out from under you. This is your call to anchor. Don't miss the companion article: The End of Jekyll & Hyde Leadership https://open.substack.com/pub/mischelleoneal/p/the-end-of-jekyll-and-hyde-leadership  Join me LIVE this Thursday between 11 and 1 for The Unlearning Break-Time Live™ https://www.youtube.com/@MischelleONeal

You're not just tired.  You're done—with the silence, the disrespect, and the invisible expectations that keep stacking up.  In this episode, Mischelle O'Neal uncovers the hidden truth behind why so many educators feel emotionally drained and disconnected from their purpose. It's not just the workload, it's the unspoken weight.  We're talking about the real cost of functioning in systems that demand everything but listen to nothing.  You'll learn: Why constantly justifying your role is eroding your energyHow chronic silence is a survival response, not a personal flawThe internal shift from teacher to emotional hostage—and how to recognize itWhat it means to reclaim your voice, even if only to yourselfA quiet, powerful starting point for healing the disconnection  This isn't just a venting session; it's a reckoning.  If you've been nodding silently through meetings, smiling through resentment, or wondering where the version of you who loved this work disappeared to, this one's for you. Ready to stop just pushing through and start reclaiming?  Join Mischelle on April 17th for this free workshop: “Stress Isn't the Problem; It's the Symptom” https://workshops.mischelleoneal.net/symptom  Listen. Reflect. Then, speak your truth, even if the first person who hears it is you.

You're not falling behind; you're being invited to lead differently. In this episode, I'm sharing what no one's saying about AI, burnout, and high-functioning disconnection. We'll talk about the real cost of outsourcing your voice, what's happening to your nervous system behind the scenes, and how to use AI without losing yourself.  This isn't about fear. It's about clarity.  You'll learn: Why constant tech use reduces emotional awareness and trustWhat “overfunctioning with tools” looks like in real lifeThe 3-question framework I use to stay grounded while using AIWhy your nervous system, not the algorithm, should be setting the pace  AI doesn't get to be your voice.  That's still your job. Join us for the free workshop on April 17th Stress Isn't the Problem; It's the Symptom https://workshops.mischelleoneal.net/symptom

You're not indecisive. You've just been conditioned to override your own clarity. In this episode, Mischelle breaks down why high-achieving women often doubt their inner knowing, not because they lack intuition, but because chronic stress, emotional burnout, and people-pleasing have rewired their nervous systems to seek approval over alignment. You'll learn how to recognize the emotional static that blocks discernment and what it looks like to return to whole-life decision-making that's grounded, clear, and honest. → Ready to stop managing stress and start mastering what's actually underneath it? Join the waitlist for the April 17th workshop: Stress Isn't the Problem, It's the Symptom https://workshops.mischelleoneal.net/symptom

You weren't created to parent through pressure, but for so many high-achieving women, that's exactly what it's become. In this episode, Mischelle dismantles the emotional conditioning that taught you to prove your love instead of trusting it. From childhood messages like “Be good” and “Don't talk back” to the guilt-ridden moments where you're physically present but emotionally gone. This conversation goes beneath the surface to expose what performance-based parenting is really costing you. You'll walk away with a new lens, deeper permission, and a quiet invitation to return to love-led connection without the performance.

We've been taught that control is the key to success. That if we just work harder, plan better, and stay ahead of everything, we can keep life from falling apart. But what if the thing you're gripping onto the most, control, is actually what's breaking you? In this episode, we're exposing the biggest lie high-achieving women have been told about leadership, stress, and success. Inside This Episode: Why “powering through” is keeping you stuck, not making you strongerHow control tricks you into believing you're safe—when you're actually drowning The real reason women over-function and take on more than they should How to shift from control-based leadership → to clarity-based leadershipWhy the most effective leaders let go instead of gripping tighter Where in your life are you grasping for control instead of making a clear, conscious decision? Listen now and start leading with clarity instead of burnout. ***Exciting News!*** Due to demand, I'm running my workshop again in April! If this episode spoke to you, get on the waitlist now to be the first to know when doors open. Join the waitlist here. Let's talk! DM me or email me—Where is control showing up in your life in a way that's costing you? I want to hear from you! #Leadership #WomenInLeadership #HighAchievers #BurnoutRecovery #StressManagement #UnlearningStress #ExecutiveLeadership #PersonalGrowth #WorkLifeBalance #BoundariesMatter

Join Mischelle and special guest Erin Galyean, author of Badass Advocate, for a powerful conversation on caregiving, advocacy, and navigating the healthcare system. Erin shares her personal story of advocating for her sister during a critical illness and reveals eight essential strategies every caregiver needs to know. In this episode, you'll learn: ✅ How to ask the right questions to get the best care for your loved one ✅ How to build a strong care team so you don't carry the burden alone ✅ How to balance self-care with patient care without guilt Whether you're already deep in the caregiving role or preparing for the unexpected, this conversation is packed with practical tools and heartfelt insights to help you advocate with confidence and protect your own well-being. Tune in now and take the stress out of caregiving!

If you've ever felt so exhausted that you physically couldn't keep going… yet somehow, you kept pushing anyway—this episode is for you.  High-achievers, caregivers, leaders, we've been conditioned to always be ‘on.' Even when we're drained, even when we're sick, even when we KNOW we need to stop. Why?  Because stopping doesn't just feel like slowing down. It feels dangerous.  In this episode, we're breaking down: The real reason you can't turn ‘off'—even when you tryWhy exhaustion isn't just overwork—it's survival modeHow to break free from the cycle of pushing until you crash  Because here's the thing: If the only time you stop is when your body forces you to, that's not high performance—that's self-destruction.  Press play, and let's talk about what it really takes to reclaim your energy.  FREE Workshop – March 6th! Join my FREE Workshop: Stress Isn't the Problem. It's the Symptom. We're going way deeper into the hidden reasons you're still exhausted—so you can finally stop managing stress and start reclaiming your energy.  Save your seat here → https://workshops.mischelleoneal.net/symptom  Resources & Next Steps: Let's talk! DM me on social media (@mischelleoneal) and tell me: What's one area where you feel you always have to perform?  Share this episode with another high-achieving woman who needs to hear it.  Subscribe & leave a review if this episode hit home—your support helps this message reach more women who need it.

If managing stress was the answer, why do so many high-achieving women still feel exhausted, overwhelmed, and stretched too thin? The thing is, Stress isn't the real issue. The real issue is where your attention is going. Most stress management advice is like a bandage—it helps for a moment, but it doesn't actually solve the problem. If your attention is constantly scattered, no amount of deep breathing or time blocking will make you feel in control. In this episode, I'm breaking down: ✅ Why traditional stress management keeps you stuck ✅ The #1 focus shift that instantly reduces stress ✅ How to reclaim your attention and finally feel in control If you're tired of feeling like you're always catching up but never in control, this episode is for you. Press play and start managing your attention—not just your stress. Resources & Next Steps: Join my FREE webinar – Learn how to stop over-functioning and take back control of your time, energy, and focus. https://webinar.mischelleoneal.net/stress Download my free guide: “Setting Boundaries Without Guilt.” – Say no with confidence and reclaim your space. https://gift.mischelleoneal.net/boundaries-no-guilt Let's connect! DM me on your favorite social media platform where you can find me as @mischelleoneal, and tell me—what's the #1 thing hijacking your attention right now? If this episode hits home, share it with another high-achieving woman who needs to hear this. Let's break this cycle together. Subscribe & leave a review if this episode spoke to you. Your support means the world.

You're ambitious. You're capable. You're handling everything life throws at you. So why do you still feel exhausted, overwhelmed, and on the verge of burnout?  Spoiler alert: It's not because you need more bubble baths. High-achieving women like us? We've been trained to overfunction. We're praised for doing too much, carrying too much, and pushing through—like exhaustion is some kind of badge of honor.  But the truth: Burnout isn't a time management issue—it's an energy management issue.  In This Episode, We're Breaking It ALL Down:  Why traditional self-care isn't working (and what actually does).The hidden ways high-achievers are conditioned to over-function.My PAUSE, FOCUS, FLOW™ method—the 3-step strategy to break the burnout cycle for good.  If you're done feeling drained, stretched too thin, and trapped in toxic productivity—this episode is your wake-up call.  Hit play now & let's change the way you work, rest, and thrive.  Resources & Next Steps  Join My FREE Webinar – Learn how to finally break free from burnout using my PAUSE, FOCUS, FLOW™ method. https://webinar.mischelleoneal.net/stress Download My Free Guide: “Setting Boundaries Without Guilt” – Learn how to say NO without guilt & reclaim your energy. https://gift.mischelleoneal.net/boundaries-no-guilt  Loved this episode? Let's keep the conversation going! Screenshot this episode & tag me on Instagram @mischelleoneal with your biggest takeaway!  And hey—don't keep this to yourself! If this resonates, share it with another high-achieving woman who needs to hear it.  Subscribe & leave a review if this episode helped you! Your support makes all the difference.

Big shifts are happening, and I want to bring you behind the scenes. In this episode, I'm sharing why I'm rebranding the podcast, the real reason behind the name change, and what this means for you moving forward. If you've been listening to The Caring Corner, you'll love where we're headed next. ❤️‍

You've been told that multitasking is a skill—something to be proud of. But what if it's actually destroying your focus, draining your energy, and keeping you stuck in overwhelm? In this episode, we're breaking down: ✔ The truth about multitasking and why your brain can't actually do it ✔ How constantly switching between tasks increases stress & exhaustion ✔ Why multitasking makes you feel busy but never productive ✔ The 3-step method to shift into clarity & flow (without doing more) If you're tired of feeling scattered and stretched too thin, this episode is your permission slip to stop juggling and start focusing. Tune in now and take back control of your time, energy, and peace of mind. Ready to go deeper? Join me for my next live webinar, where we'll uncover the hidden rules keeping you stuck in stress—and how to break free. Grab your free seat here.

In this episode of The Caring Corner, we're uncovering the hidden stressors silently draining your energy and joy. From invisible responsibilities to emotional clutter, learn how to identify what's weighing you down and take the first steps toward freedom and fulfillment. Don't let invisible burdens hold you back—discover how to reclaim your energy and start living with intention.

Discover how to transform your relationship with money and uncover newfound financial confidence! This engaging episode features Lisa Marie, the Sassy Wealth Queen, who unveils practical strategies for changing limiting beliefs around money, building self-worth, and embracing gratitude. You'll learn about the importance of managing your finances, understanding the difference between being rich and being truly wealthy, and how to shift your mindset from scarcity to abundance. Key insights include effectively setting financial goals, maintaining self-care as a busy caregiver, and implementing practical systems for tracking expenses. Lisa's unique perspective draws from her own journey of overcoming adversity, making her advice deeply relatable and actionable. How to Get in Contact with Lisa: LinkedIn: - https://www.linkedin.com/in/Thesassywealthcoach Instagram: - https://www.instagram.com/thesassywealthcoach Facebook: - https://www.Facebook.com/thesassywealthcoach Other: - https://www.Facebook.com/groups/wealthqueencollective #Wealth #MoneyMindset #Gratitude #FinancialConfidence #WomenEmpowerment #SassyWealthQueen

It's here—2025, and it's not just another year. It's your chance to rise above limitations, let go of what's holding you back, and embrace bold, intentional steps toward the life you want.  In this special New Year's episode of The Caring Corner, we'll reflect on what 2024 taught us, create a vision for who you're becoming, and share practical tools to start the year strong.  This is your time to reclaim your energy, rediscover your purpose, and rewrite how you live, love, and care. Let's do this—together.

Have you ever felt the weight of unspoken words—whether it's asking for help, sharing how you really feel, or standing up for your needs? In this episode of The Caring Corner, I dive into why it's so hard to speak up, even when you know it's necessary. It's more than just asking for help or setting boundaries; it's about finding your voice in every part of your caregiving journey. Learn the real cost of staying silent, discover practical strategies for effective communication, and explore how to express your needs with courage and grace. This isn't just about caregiving—it's about creating honest, empowering connections in every part of your life. 3 Minutes to Calm Schedule a call with me

Have you ever felt like you've lost touch with yourself while balancing caregiving, work, and family life? In this episode of The Caring Corner, I explore how to rediscover the passions, traditions, and parts of yourself that may feel forgotten. The holiday season—or any season—can be a chance to reconnect with what brings you joy. With practical tips and heartfelt insights, you'll learn how to integrate small moments of meaning and self-discovery back into your daily life. Tune in for thoughtful advice and encouragement to put yourself back on the list. This way, we honor both the challenges and the beauty of caregiving without leaning too heavily on a single narrative. What do you think? 3 Minutes to Calm Schedule a Call with Me

Secondary caregiving is a hidden yet critical role that comes with its own emotional and practical toll. In this episode of The Caring Corner, we uncover the challenges faced by secondary caregivers, from the guilt of 'not doing enough' to the hidden stress of balancing caregiving with work, family, and personal life. Learn how to recognize your role, set boundaries, and take steps to protect your well-being while supporting loved ones. Whether you're managing tasks for an aging parent or helping a primary caregiver, this episode offers actionable insights and heartfelt encouragement to navigate your journey with strength and balance. 3 Minutes to Calm Book a call

Do you ever feel like you know exactly what you need to do—but you just can't seem to take the first step? You're not alone. In this episode of The Caring Corner, we're diving into the real reason we get stuck in comfort zones that no longer serve us. I'll explore why it's so hard to take action, how staying in the familiar drains your energy and confidence, and the small but powerful steps you can take to move forward. If you've been feeling overwhelmed or unsure of how to break free from the routines holding you back, this episode is for you. Tune in for practical advice, empowering insights, and a reminder that real growth starts with just one step. Plus, grab my 3 Minutes to Calm guided meditation for the support you need to begin.

In this episode of The Caring Corner, Mischelle O'Neal shares how an emotional purge—letting go of draining obligations, outdated habits, and relationships that no longer fit—can restore your energy and bring peace back into your life. Just like cleaning out a cluttered closet, learning to release what weighs you down makes room for purpose, clarity, and the freedom to live authentically. Join Mischelle as she explores the signs that something in your life may need to go, the emotional toll of holding on, and practical steps to begin your own emotional purge. 3 Minutes to Calm

In this episode of The Caring Corner, Mischelle O'Neal delves into finding gratitude and building resilience during life's most challenging moments. Learn how to acknowledge uncertainty, embrace small moments of hope, and guide our next generation through times of challenge with honesty and strength. Join me for practical steps to rediscover gratitude and a special Gratitude Rising 7-day guided Gratitude Challenge, complete with a 31-day Gratitude Calendar and downloadable journal to support your journey." Sign up to receive your 31-Day Gratitude Calendar so you can start your Gratitude journey right now!

  Caregiving is a role filled with love, sacrifice, and resilience. But what is the real cost? In this special episode of The Caring Corner, I go beyond the surface to uncover the financial, emotional, and societal tolls of caregiving that often go unnoticed. With over 100 million Americans providing care—66% of whom are women—the burden is staggering, yet so often invisible.  We'll explore the pressures faced by caregivers: balancing careers, finances, relationships, and well-being. Plus, I'll discuss small but powerful strategies for finding moments of calm, connecting with others, and advocating for policies that support caregivers. Join me as I bring visibility to the essential work of caregiving and empower you to find support and strength along the journey. For support and to view the National Family Caregivers Month Proclamation, check out the links in the show notes. Remember, you're not alone, and your work is invaluable. 3 Minutes to Calm National Family Caregivers Month Proclamation

Ever feel like you're juggling things that shouldn't even be on your plate? From tracking your parents' meds to dealing with last-minute texts from your grown kids, it's easy to take on too much and feel like you're drowning in responsibilities.   In this episode of The Caring Corner, I explore what your life might look like if you stopped carrying things that aren't yours. We'll walk through small, practical ways to start shifting the load and let go—without guilt. It's time to stop doing it all and make space for the things that really matter.  When things feel overwhelming, try 3 Minutes to Calm guided meditation. It's a quick reset to help you breathe and find clarity. And if you're ready to explore personalized support, book a call with me—let's talk about how I can help you lighten the load and reclaim your peace.

Feeling like you're carrying the weight of the world on your shoulders? In this episode of The Caring Corner, we explore the invisible burden that so many women face when juggling caregiving, work, and family responsibilities. Learn how emotional overload can sneak in, why protecting your energy is essential, and the small steps you can take today to reconnect with yourself.  Whether you're balancing care for aging parents, supporting children, or trying to maintain your career, this episode offers practical tips to rebuild with emotional wellness. Plus, discover how my 3 Minutes to Calm meditation can bring quick relief and get a sneak peek into my Break Free from Burnout Live Training. It's time to reclaim your life and find moments of joy again. Sandwich Generation emotional burden, Overwhelmed caregiver burnout, How to manage caregiving stress, Emotional wellness tips for moms, Break free from burnout, Juggling caregiving and career, Emotional Wellness tips for caregivers 3 Minutes to Calm  Break Free from Burnout

Tired of the constant noise, both in your mind and around you? In this episode of The Caring Corner, I'm diving into why silence is more powerful than you think and how it can transform your emotional well-being. Discover how taking just a few moments of quiet can bring mental clarity, reduce overwhelm, and help you find balance—even in the unpredictability of caregiving and life's daily demands. Need a quick reset? Download my free ‘3 Minutes to Calm' meditation here! Get ready to tap into the healing power of silence. #EmotionalHealing #FindYourCalm #MentalWellness

In this episode of The Caring Corner, Mischelle O'Neal dives deep with psychotherapist Rellie Medina to explore a critical question: Are you truly managing your mental health or just coping?  Together, they unpack the signs of emotional burnout, when self-care isn't enough, and how to recognize when it's time to seek professional help. Whether you're balancing caregiving, a career, or personal growth, this conversation will help you understand the difference between coping and thriving and how to take that important step toward mental and emotional wellness.  Note: This episode contains sensitive topics around suicidal thoughts.  How to contact Rellie: FB Group: Village Wisdom for Moms Seeking Peace & Balance https://www.facebook.com/share/g/YSh2NbRYkEpafLe1/?mibextid=K35XfP  FB Profile: https://www.facebook.com/yarelis.verge?mibextid=LQQJ4d  Website: www.groundyourheart.com

In this episode of The Caring Corner, I'm challenging the hustle mentality that tells caregivers to “push through” exhaustion. While society often celebrates this mindset as strength, the truth is that it's costing you more than you realize. Join me as I dive into the hidden costs of ignoring burnout—from the emotional and physical tolls to the impact on your relationships and self-worth. I'll unpack why constantly pushing yourself isn't a sign of strength but rather a fast track to burnout and explore practical, sustainable ways to shift from burnout to balance. Discover how setting boundaries, embracing self-care without guilt, and honoring your needs can help you reclaim your energy and show up fully—not just for others but for yourself, too. If you've ever felt stuck on the treadmill of caregiving, this episode is your permission to step off, breathe, and redefine what true strength looks like. Tune in and take the first step toward breaking the cycle of burnout. And don't forget to stay until the end, when I invite you to get more info on joining my Burnout Proof Blueprint Mini-Course for deeper, actionable strategies to help you reclaim your peace.

Balancing caregiving, career, and personal growth can feel overwhelming, but what if there was a way to reclaim your time and reduce stress? In this episode of The Caring Corner, Mischelle O'Neal is joined by Renee Hastings, CEO of Executive Help Now, to dive into practical tips and strategies for managing your time and delegating tasks effectively. Discover how virtual assistance can revolutionize your daily routine, giving you more time for self-care, family, and the things you love most. Learn how to overcome common caregiving obstacles, set realistic expectations, and embrace delegation without guilt. Renee shares her inspiring journey from executive assistant to successful entrepreneur, offering actionable insights to help busy caregivers prioritize their well-being. ✨ What You'll Learn: How virtual assistants can simplify your caregiving and personal responsibilities.Time management tips to create more space for self-care and relaxation.Real-life strategies to delegate effectively and reduce overwhelm.Overcoming the guilt of letting go and prioritizing yourself first. Timestamps: 0:00 - Welcome to The Caring Corner with Mischelle O'Neal 1:35 - Meet Renee Hastings, CEO, Virtual Assistant Expert, and Business Coach 5:15 - The power of virtual assistance in caregiving 15:20 - Real-life examples of delegating personal tasks 25:45 - Time blocking vs. traditional scheduling 35:00 - Strategies to overcome caregiver guilt 40:20 - Quick tips for busy women: How to reclaim your time Subscribe for more tips on emotional wellness and caregiving balance, and don't forget to share this video with someone who needs to hear it! Your time and well-being are worth it.

Finding balance as a caregiver doesn't mean doing more—it means focusing on what truly matters. In this episode, Mischelle O'Neal shares practical daily routines that help bring peace and balance to your personal and caregiving life. From setting quiet intentions during your routine tasks to practicing mindful breathing in the hidden pockets of your day, these small, actionable habits can have a huge impact. Learn how to plan without judgment, create grace in your day, and give yourself space to breathe—even when life feels chaotic. Whether you're dealing with caregiver burnout or simply looking for ways to stay grounded, these strategies will help you create a sustainable caregiving practice that works for you.

In this empowering episode of The Caring Corner, host Mischelle O'Neal sits down with Alison Bosworth, founder of Strong is Beautiful and former FBI analyst, to explore essential self-defense strategies every woman needs to know. Discover practical tips for staying aware of your surroundings, determining when to stand and fight versus when to flee, and building mental resilience to handle potentially dangerous situations. Alison also shares insightful advice on maintaining personal safety while fulfilling caregiving responsibilities, demonstrating how you can stay defensive even when caring for others. Learn how to integrate self-defense techniques into your daily life, boosting your confidence and ensuring you're prepared to protect yourself and those you care for. Whether you're a caregiver looking to enhance your personal safety or simply seeking peace of mind, this episode offers invaluable tools and strategies to help you feel empowered and in control of your environment. Tune in for expert advice on self-defense, personal safety, and cultivating resilience and confidence in everyday life. DOWNLOAD YOUR SELF-DEFENSE CHECKLIST FOR CAREGIVERS: https://gift.mischelleoneal.net/self-defense

In this episode of The Caring Corner, we dive deep into the transformative power of JOY and how to cultivate it in your daily life, even during the challenges of caregiving. Discover unconventional ways to infuse joy into your relationships—whether it's through mindful presence, gratitude practices, or creating rituals that sustain happiness over the long term. Learn how to reframe everyday responsibilities as opportunities for connection and joy, and find out how celebrating small wins can make a big difference in your emotional well-being. If you're a caregiver, this episode is especially for you. We'll explore practical strategies for maintaining joy in the face of resistance, setting boundaries to protect your emotional health, and finding those precious moments of personal joy in a busy life. Plus, you'll get unique journaling prompts to help you reconnect with what truly makes you happy. Tune in to learn how to transform your caregiving experience and relationships through the power of JOY!

Navigating the challenges of long-distance caregiving? You're not alone. In this episode of The Caring Corner, your host and emotional wellness coach, Mischelle O'Neal, dives into the realities of providing care when you're far away and offers powerful strategies to help you manage it all with confidence and grace. Tune in to learn: How to Overcome Emotional Challenges: Discover ways to cope with the guilt, anxiety, and helplessness that often accompany long-distance caregiving, and learn how to stay connected with your loved one even when you're miles apart. Practical Tips for Building a Reliable Care Team: Get actionable advice on creating a local support network that you can trust, plus how to effectively use technology to bridge the distance. Effective Decision-Making from Afar: Learn how to prepare legally and medically to ensure you're equipped to make informed decisions, even from a distance, and get tips on managing crises with ease. Self-Care Strategies for Caregivers: Prioritize your own well-being with tips on avoiding burnout, setting boundaries, and building your own support system to stay strong throughout the caregiving journey. Whether you're just starting out or have been managing care from afar for some time, this episode is packed with insights and practical tools that will make a real difference in your life—and the life of your loved one. Plus, learn about a special opportunity to join Mischelle's Empowerment Grant for Women Caregivers, designed to help you build stability and combat overwhelm. To apply, visit grant.mischelleoneal.net   Don't miss this empowering episode—hit play now!

Welcome back to The Caring Corner with your host and resident emotional wellness coach, Mischelle O'Neal! This week, we're diving into the transformative power of nutrition for boosting energy levels and enhancing mental clarity, specially tailored for us busy caregivers. In this episode, you'll discover:  The Science of Nutrition: Learn why what you eat matters and how poor nutrition can drain your energy and fog your mind. Essential Nutrient-Dense Foods: Find out which foods pack the most powerful punch for sustaining energy and sharpening focus. Quick and Nutritious Meal Ideas: Get practical tips on preparing delicious, health-boosting meals and snacks that fit seamlessly into your hectic schedule. Hydration Hacks: Understand why staying hydrated is vital, and get creative tips for making your water intake more enjoyable. Tips for Busy Caregivers: Learn how to integrate these nutrition strategies into your daily routine to keep yourself and your loved ones healthy and energized. Extending Benefits to Loved Ones: Discover how proper nutrition can benefit not just you but also your children, loved ones, and those with special dietary needs.  Join me as I leverage insights from Dr. Mark Hyman and other nutrition experts to give you actionable advice that will empower you to take control of your health. Whether you're juggling a career, parenting, or caregiving, this episode offers valuable tips to help you kick stress in the butt! Don't miss out on this essential guide to fueling your day with the right foods!  Tune in now and transform your nutrition habits to boost your energy, focus, and overall well-being!

In this episode, 'Overcoming Caregiver Burnout BY Simplifying Your Decisions,' we dive deep into the overwhelming world of decision fatigue, especially for caregivers. Making countless decisions daily can leave you feeling drained and stressed. We're here to change that! Discover practical tools and tips to simplify decision-making and reduce mental strain. Learn how to create effective routines, use decision-making frameworks, and prioritize your choices to ease your mental and emotional load. We'll also discuss the added stress of making life-critical decisions for loved ones and how to manage this responsibility with confidence and clarity. Tune in for fresh perspectives and actionable advice that will help you reclaim control over your day, improve your well-being, and enhance your caregiving journey. Don't miss out on this empowering episode—subscribe now and transform how you approach caregiving decisions! Episode 64: Mastering the Power of Sleep

Welcome to The Caring Corner with your host, Mischelle O'Neal! In this episode, “Busy Life? No Problem! 3 Easy Tips to Integrate Exercise Daily,” I tackle the challenge of finding time to exercise in the middle of our hectic lives. Whether you're balancing a career, parenting, and/or caregiving, fitting in workouts can seem impossible. But don't worry—I've got you covered!  Discover practical tips for integrating short, effective workouts that boost your energy and reduce stress. Learn how to build a routine that works for you, find motivation, and overcome common barriers.  I'll explain why exercise is crucial, share real-life examples, and offer fresh ways to keep your routine fun and engaging. We'll also explore ways to make exercise feel like a natural, enjoyable part of your life. Tune in to reclaim control over your day, enhance your well-being, and transform your caregiving experience. Don't miss this empowering episode—subscribe now and start your journey towards a healthier, more balanced you!

Join Mischelle O'Neal on The Caring Corner as she dives into 'Transform Your Caregiving Experience.' With practical strategies and fresh perspectives, discover how to navigate the various challenges of caring for sickness, injury, aging, and disability. Learn how to manage stress, maintain a positive outlook, and create a supportive environment for your loved ones. Whether you're dealing with short-term illnesses or chronic conditions, this episode provides invaluable insights to help you balance caregiving duties with personal well-being. Tune in for actionable advice, emotional support, and a transformative approach to caregiving that brings joy and ease to your life.

Welcome back to The Caring Corner with your host, Mischelle O'Neal! In this episode, we're diving deep into a topic that's often overlooked but crucial for our health and well-being—sleep. Discover how the quality of your sleep impacts stress management, weight, and hormonal balance. We'll explore practical strategies to create a sleep-friendly environment and establish routines that promote restorative sleep. Plus, we'll unravel the mysteries of sleep cycles—and understand why they matter. Join us for actionable tips, fascinating insights, and a journey towards better sleep and a healthier, more resilient you. Don't miss this empowering episode—subscribe now and transform your nights into a powerhouse of rejuvenation!

Join me as I explore the vital role of resilience in professional growth and success. Learn practical strategies to develop resilience skills such as flexibility, perseverance, and optimism. Discover how these skills can help you transform challenges into opportunities within any professional landscape, from caregiving to corporate environments. Imagine a life where professional setbacks are mere stepping stones to your success.   By mastering resilience, you can turn every challenge into an opportunity. I'll share insights and actionable tips to help you thrive amidst adversity. Don't miss this empowering episode—subscribe now, share with a friend, and leave a review to tell us how resilience has shaped your journey. Your transformation starts today!

Welcome to another enlightening episode of "The Caring Corner," hosted by Mischelle O'Neal, a certified life and emotional wellness coach. This week, we're diving deep into the transformative power of emotional wellness programs in corporate settings. Discover how these initiatives can boost employee productivity and job satisfaction and create a supportive workplace culture. Episode Highlights: Understanding Emotional Wellness Programs: What they are, examples like mindfulness training and stress management workshops, and their growing importance in today's corporate world. Benefits for Employee Productivity: How wellness programs reduce absenteeism and increase engagement and motivation. Enhancing Job Satisfaction: Improved morale and higher retention rates through effective emotional wellness initiatives. Building a Supportive Corporate Culture: Strategies for fostering open communication, normalizing mental health days, and providing essential resources and training. Leadership Buy-In: The crucial role of leadership in the success of these programs, along with strategies to gain their support. Regular Mental Health Check-Ins: The importance of early issue identification and continuous support, along with practical implementation steps. Practical Steps for Implementation: A roadmap to assess, plan, design, roll out, and evaluate emotional wellness programs tailored to your organization. Real-World Success Stories: Inspiring examples from companies that have successfully integrated emotional wellness programs and reaped significant benefits. Join me as we unpack these critical insights and provide actionable steps to help you create a healthier, more productive, and supportive work environment. Tune in, get inspired, and take the first step toward fostering emotional wellness in your workplace. Time Stamps 00:00 Equipping for work-life balance through emotional wellness. 04:52 Emotional support at work boosts productivity and wellness. 10:46 Emotional wellness programs enhance workplace culture and success. 13:23 Emotional wellness programs yield positive business outcomes. 17:47 Regular check-ins are crucial for early performance intervention. 19:09 Data highlights needs, engage leadership, support available. 22:36 Supportive culture: open communication, normalize breaks, training. 27:30 Implementing practices benefits care facilities and residents. 32:33 RetailCo saw decreased burnout and increased job satisfaction. Techco, PharmaCore, Finserv, and RetailCo benefited employee wellness. Practical steps for emotional wellness programs. 36:21 Implement emotional wellness programs for employee well-being. 37:56 Share insights on social media or podcast page. References: CultureMonkey. "How to structure effective employee wellness programs for small companies in 2024." Retrieved from CultureMonkey. Corporate Wellness Magazine. "Case studies of successful employee wellness programs." Retrieved from Corporate Wellness Magazine. American Institute of Stress. "Workplace Stress." Retrieved from American Institute of Stress. American Psychological Association. "Employer resources to support employee mental health." Retrieved from APA. Thank you for joining "The Caring Corner." Your commitment to workplace wellness is inspiring. Share your thoughts, experiences, and questions on our social media or podcast website. Let's create healthier, more supportive work environments together. Stay tuned for more episodes!

In this episode, "The Unseen Load: Addressing Emotional Labor in Caregiving," host Mischelle O'Neal explores the invisible challenges faced by caregivers every day. Caregiving is more than physical tasks—it's an emotional journey that can lead to stress, burnout, and emotional exhaustion. This episode sheds light on the emotional and psychological impacts of caregiving, including depression and anxiety, and discusses the physical health consequences such as chronic fatigue and sleep disturbances. Discover innovative, out-of-the-box self-care strategies that go beyond the usual advice, like engaging in unique mindfulness practices and finding joy in small, everyday moments. Learn how to recognize the signs of emotional labor overload and explore creative ways to seek support and set boundaries. Mischelle also discusses the importance of advocating for caregivers, encouraging open discussions about emotional labor, and supporting policy changes that benefit caregiver well-being. This episode provides valuable resources, including support organizations, hotlines, and books, to help caregivers manage their emotional load. Join us for an insightful and supportive conversation that aims to empower caregivers to prioritize their well-being while providing the best care possible. Tune in to The Caring Corner and become part of a community that understands and values your dedication. Subscribe now and stay tuned for more episodes that support and uplift caregivers every step of the way. Our community Women Balancing Caregiving, Careers, and Self-Care ADDITIONAL RESOURCES AND SUPPORT ORGANIZATIONS National Alliance for Caregiving: Provides resources and advocacy for caregivers. Family Caregiver Alliance: Offers support, education, and advocacy for caregivers. Caregiver Action Network: Provides peer support and resources for caregivers. AARP Caregiving: Offers a wealth of information and resources for caregivers. HOTLINES AND ONLINE COMMUNITIES FOR CAREGIVER ASSISTANCE Caregiver Help Desk (Caregiver Action Network): 1-855-227-3640 Eldercare Locator: 1-800-677-1116 Forums like AgingCare.com and Reddit's r/caregivers provide spaces for caregivers to connect and share experiences. Books:  "The Caregiving Season" by Jane Daly,  "The Conscious Caregiver" by Linda Abbit. These additional resources are for informational purposes and in no way endorsed by this podcast.

Join host Mischelle O'Neal on "The Caring Corner" as she welcomes financial expert Natalie Kime for a vital discussion on financial planning for caregivers.  Natalie draws on her personal experiences and professional insights to share actionable strategies for managing finances amidst the challenges of caregiving.  This episode focuses on preparing caregivers for future financial needs, balancing professional responsibilities, and maintaining emotional wellness.  Whether you're directly involved in caregiving or planning for future economic stability, tune in for valuable advice on managing your financial and emotional health effectively.  Listen now on Spotify, Apple Podcasts, and more.  0:00 Seeking purpose, finding passion, helping others financially.  06:50 Understanding financial decisions impact emotional well-being.  09:36 Prepare financially for aging parents and yourself.  13:16 Episode on reverse mortgage, annuities for retirement.  16:26 Home equity can be inherited and utilized.  21:34 Understanding the importance of familiar surroundings for dementia.  24:32 Generational caregiving, personal ambition, financial obstacles, strategies.  27:29 Prepare for unexpected expenses and discuss them with a financial professional.  28:55 Permanent insurance builds retirement cash tax-free. Accessible and advantageous for long-term financial planning.  32:25 The Nurse connected me with a Medicare professional for benefits. 37:05 Seek understanding, connection, and support through caregiving.  40:39 Prepare for the future by addressing special needs. 44:19 Assigning money jobs leads to financial success.  46:06 Kids learn banking, budgeting, fees, and savings.  48:50 Make proportional purchases based on earnings for rewards.  52:45 Nickels and Dimes podcast offers financial freedom advice. 54:34 Promoting subscription, self-care, and financial stability.    Natalie's Social Media Handles  LinkedIn: Natalie McPhie Kime Instagram: Natalie McPhie Kime (@nattykime)  Facebook: Natalie McPhie Kime

In this enlightening episode of 'The Caring Corner,' host Mischelle O'Neal delves into the critical relationship between hormonal balance and stress management. Discover hormones' profound impact on your overall well-being, mood, and stress levels. Drawing on expert insights from Dr. Sara Gottfried, a pioneer in integrative medicine, we explore practical strategies to stabilize your hormones naturally. Whether you're a busy caregiver feeling the brunt of stress or someone looking to enhance their health, this episode offers actionable advice on dietary changes, exercise, sleep improvements, and more. Tune in to learn how small, manageable lifestyle adjustments can significantly improve your hormonal health and help you regain control over stress. Don't miss out on these valuable insights—empower yourself to lead a more balanced and fulfilling life today!   Join The Community: Women Balancing Caregiving, Careers, and Self-Care