Podcasts about daily reset

Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we unpack how that bar quietly drops and what to do when "good enough" stops being enough. You'll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs food joy: enjoy treats on purpose, not by accident The good-enough workout: protect the appointment, adjust the dose Morning light vs winter blues: use light as a free energy reset Stress vs rest at family gatherings: step-out rituals that save your tone Gratitude as a reset: one specific thank-you that changes your day‍ Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days.‍ APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Drift into Survival Mode 03:19 Recognizing the Red Flags 09:06 The All-or-Nothing Mentality 12:59 Finding Balance in a Busy Life 16:06 Morning Routines and Alarm Strategies 18:12 Setting Boundaries: Floors and Ceilings in Life 19:10 Food Awareness: Noise vs. Joy 22:19 Adapting Workouts: Embracing Change 23:41 Light Exposure: Combatting Winter Blues 24:39 Navigating Family Gatherings: Stress vs. Rest 25:33 Gratitude as a Daily Reset 26:32 Habit Anchors: Small Changes, Big Impact 29:58 Self-Audit: Recognizing Good Enough 34:43 Small Upgrades for Big Benefits 37:20 Awareness and Action: The Path to Change

Feeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body scan technique to release tension, ground your anxiety, and return your nervous system to a state of deep relaxation. Perfect for a daily reset in the morning, a mid-day mental break, or whenever you need fast anxiety relief. Take a moment for the ultimate surrender and set a peaceful intention for the rest of your day. Great for beginners!Chapters0:00 | Introduction: Daily Reset & Deep Relaxation 0:30 | Anchor Breath: Finding Your Safe Harbor 1:30 | Systematic Body Scan: Releasing Tension & Grounding Anxiety 6:30 | Grounding Focus: Stability & Setting a Peaceful Intention 8:00 | Positive Integration: Breathing in Clarity 9:30 | Closing & Gentle Return 10:07 | Supporter's Club Call to Action

Calming Anxiety: Daily Reset Meditation for a Renewed Mind & Stress-Free HabitsIs your daily routine overwhelming you? Discover how small shifts can lead to a completely renewed you, every single day.Welcome to the Daily Reset series from The Calming Anxiety Podcast. We know that lasting personal growth isn't about huge, stressful leaps—it's about small, intentional steps. This series is your essential daily companion for transforming stress into consistent inner peace and making mindful habits stick.Hosted by Martin, this is your resource for quick, powerful guided meditation sessions designed to reset your nervous system and refresh your mindset. Whether you need to wash away the stress of the day or set a positive intention for the morning, this content supports your vision that every day reveals a renewed you.In this Daily Reset series, you will unlock the power of:Morning Motivation: Short, focused daily meditations to begin your day with calm clarity and purpose.Anxiety Reset: Quick mindfulness techniques and guided breathwork for on-the-spot stress relief and to interrupt anxious thoughts.Building Positive Habits: Practical advice and consistent practice to embed self-care routines and make them feel effortless.Emotional Resilience: Learn how to quickly recover from setbacks and cultivate a positive mindset that bounces back from challenges.Deep Self-Care: Embrace the profound truth that your daily habit is your destiny, leading to long-term happiness and sustained well-being.Stop fighting against your routine. It's time to work with it. Let us guide you to consistent daily calm and reveal the renewed you that is waiting beneath the surface of stress.Subscribe now and commit to your daily reset. Your simplest path to a more peaceful life starts today.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Are you feeling burnt out and in need of a reset? Between school schedules, work demands, and the invisible load of motherhood, it's easy to feel overstretched and depleted—especially as the holiday season approaches. In this episode of Electric Ideas, Whitney shares small but powerful practices to help you reset, reclaim your energy, and bring more calm and connection into your days, even amid the chaos. She offers three simple, realistic ways to support yourself when life feels full: simplifying your morning routine, using short moments of mindfulness to reset during transitions, and ending your day with a grounding ritual that helps you release stress. Tune in for a gentle reminder that even when life is full, tiny moments of intention can make a big difference. Here's what you can look forward to in this episode: Finding a morning routine that works for you Building reset moments on your transitions throughout the day Creating evening rituals that can help shed stress Reflection question to ponder: Where can I intentionally replenish myself so that I might share my energy from a place of overflow, rather than a place of depletion? Resources mentioned in this episode: Ep 88 - Rise and Thrive: How a Morning Routine Can Change Your Life Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast | Podcast YouTube

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

You want the truth? Here it is: High-functioning exhaustion isn't a badge of honor, it's a fracture running straight through your sense of self.  You call it strength, call it emotional fluency, but really, it's a crisis of identity. You know how to care for everyone else, yet when the noise stops, you don't even know what rest is, except for the collapse that comes after you've spent every ounce.  This isn't about self-care routines or bubble baths; it's about unlearning survival as your default. If you're ready to face the reality behind your relentless drive, keep listening. We're stripping it all down, starting now.  00:00:58 – The Survival Pattern & Rest as Collapse  00:01:56 – Redefining Real Rest  00:02:50 – Personal Story: Finding Rest in Movement  00:04:03 – Nature as a Reminder to Release Control  00:04:49 – Rest as Alignment, Not Inactivity  00:05:41 – The Myth of Stillness: The Hyperactive Mind  00:07:05 – Emotional Overload: When Even Connection Feels Like a Chore  00:07:40 – Coping Mechanisms for an Overactive Mind  00:09:00 – Rest That Gives Back: The Joy of Creating  00:10:54 – Find What Reintroduces You to Yourself  00:12:10 – Folding the Seasons: Letting Go & Moving Forward  00:13:20 – Simple Rituals as Daily Reset  00:14:29 – Quiet Irritability & Internalized Stress  00:16:25 – The Cost of Disconnection & Perpetual Performance 00:17:39 – Guided 1-Minute Reset Practice  00:18:53 – Rest Is Alignment, Not Selfishness

Did you know clutter can literally raise your stress hormones?

Send us a textEpisode SummaryFocus is hard. Some days you feel unstoppable, in the flow, knocking out your to-do list. Other days? Even the smallest task feels impossible. If you've ever felt that way, you're not alone.In this episode, Jamie gets honest about her own struggle with focus and shares the tools she's using in real time to battle distraction, decision fatigue, and chaos. You'll learn how to build a simple daily reset ritual that helps you get back on track — without needing a full day off or a trip across the world.What You'll Learn in This EpisodeWhy scattered energy and “decision fatigue” make focus so difficultJamie's personal 4-step reset ritual to shift from chaos to clarity in under 15 minutesSimple strategies to build focus: Pomodoro method, single-tasking, accountability tricksHow to experiment with energy supports (like Alpha Fuel nootropic pouches, walks, or nutrition) to sharpen your attentionThe importance of creating patterns that help you reset and refocus — even when motivation isn't thereKey TakeawayFocus isn't about being perfect every moment of the day. It's about having tools you can return to when your mind wanders, so you can start fresh — again and again. Clarity isn't one big breakthrough. It's a daily choice.Episode ChallengeThis week, create your own reset ritual. It can be 5 minutes, it can be 30 — but make it consistent. Give yourself a pattern that signals: I'm starting fresh.Mentioned in This Episode

Do you have a goal to declutter and organize your home this year? If so, this episode is for you. Decluttering can feel overwhelming, but it doesn't have to be. In this episode, I share my proven 5-step system for making progress without the stress. Whether you're focusing on a single room or your entire house, this straightforward method will help you get organized and stay motivated every step of the way. This system has worked for me and so many others, and I know it can work for you too. Get ready to feel lighter, more organized, and fully in control of your space.What You'll Learn:The first step to starting any decluttering project successfullyWhy planning your time is just as important as tackling the clutterHow to keep momentum and avoid common pitfalls along the wayMentioned in the episode:The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141Episode 256: The Daily Reset to Ditch Clutter with Katy WellsEpisode 188: Declutter Your Home & Mind: Expert Tips from Katy Wells________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

When life feels overwhelming, it's easy to fall into the trap of thinking nothing will ever change. You've been in that place before, stuck in your own head, doubting whether you're capable of making real progress. So let's talk about the real truth! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Life can feel like a whirlwind, can't it? Between work, family, and everything in between, it's no wonder you're feeling drained. But what if there was a way to hit pause, calm the chaos, and ground yourself — all in just 5 minutes? That's exactly what the 5-Minute Sit Spot Journey is here for.

Discover an instant stress relief solution in just 15 minutes a day!

Ever wondered why clutter seems to pile up despite your best efforts? Join me for a deep conversation with declutter expert Katy Wells, host of the Maximize Minimalist podcast, as we uncover the secrets behind a successful declutter reset. Learn the psychological and cultural reasons that drive us to declutter at key times of the year, and discover Katy's holistic approach to maintaining a clutter-free home all year round. In this episode, we cover:The Importance of Understanding 'Why' in DeclutteringClutter vs. Expected MessImplementing Daily Resets and Habit StackingConnect with Katy more by tuning into her podcast The Maximized MInimalist or following her on Instagram @katyjoywells.Join thePLAN-A-PALOOZA ANNUAL PLANNING WORKSHOPOctober 17 + 18, 2024www.megansumrell.com/plan ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

In this episode, Laurent Frat sits down with Dr. Steven MacGregor, a leading expert in workplace health and wellbeing. They delve into the critical importance of integrating wellbeing into the workplace, especially for journalists and news professionals who face unique challenges.  Dr. MacGregor clarifies the essential distinctions between wellbeing and wellness, advocating for daily consistency instead of sporadic efforts. He shares practical strategies for managing stress and enhancing rest in high-pressure environments.  Tune in for valuable insights and actionable advice to improve your workplace wellbeing. You can connect with Steven on LinkedIn: https://www.linkedin.com/in/spmacg/ , visit his website stevenmacgregor.com , and his book The Daily Reset: 365 Days of Wellbeing is available worldwide on Amazon.

Are you tired of waking up to a constantly messy house? Are you so tired by the end of the day that you can't bring yourself to do anything else once you put the kids to bed? I used to be just like you! And then I downsized the stuff in my home, put some systems in place, and started practicing daily resets. I started thinking about my tomorrow's self and what she needed to be a better mom and human. I finally broke down huge daunting habits into doable steps, which allowed me to stick with my daily routines so much better. It all started with simply clearing my kitchen sink and now I'm effortlessly resetting my whole house. And you will too! In this episode, I share with you what my daily evening reset looks like and encourage you to create your own. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation  FREE Daily Reset Checklist SHOP Workbooks, Workshop, & MORE!

Thanks for joining us on this 60-day journey! Have a wonderful year :) The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

Two things you can do to reset your day

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

Label: author, blogger, spiritual seekerTom Rapsas is a spirituality blogger whose Wake Up Call column at Patheos.com has drawn more than 5 million views over the past ten years. A long-time spiritual seeker, his major influences include Thomas Moore, John Templeton, and Mirabai Starr. Tom's previous two books are a spiritual fable called Thaddeus Squirrel and Life Tweets, a book of inspirational quotes. He worked in the advertising industry as a writer and creative director for over thirty years, primarily in New York City. He is also the author of the book “Wake Up Call."www.TomRapsas.comwww.claudiumurgan.comclaudiu@claudiumurgan.comwww.SpirituallyInspired.cahttps://spirituallyinspired.buzzsprout.comSubscribe for more videos! youtube.com/channel/UC6RlLkzUK_LdyRSV7DE6obQ Support the show

Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life.In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work.Dr. Steven MacGregor is a teacher who has taught over 30,000 executives face-to-face, and a further 250,000 online through his Sustaining Executive Performance program. He also taught at IMD in Lausanne and CIBS in Shanghai. His varied clients include McKinsey & Company, Salesforce, and Uber. This global exposure has given him a keen sense of cultural awareness and a deep understanding of how to inspire and change behavior.He's currently an adjunct professor at Madrid's IE business school and is a prolific author who, over the past 11 years, has either authored or co-authored a total of six books. These include Sustaining Executive Performance, Chief Wellbeing Officer, and The Daily Reset.In our conversation, we explore further the importance of work-life integration.Things you will learn from this episode:The importance of work-life integrationThe Value of Adaptability and Learning from FailureBuilding Resilience and a Growth MindsetThe Role of Community and Meaningful Connections in enhancing well-being at workUnderstanding Sustainable Leadership Ready to turn your workday around? Tune into our latest podcast episode on wellbeing at work and discover the secrets to a happier, more productive work life! Listen now

Happy Monday, friends! In Episode 90, we talk about getting a daily reset every 24 hours and reflecting on 6 questions outlined by Lewis Howes. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore. Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/ Learn More About Lucy: https://linktr.ee/lucymvmt Follow Me: Instagram: @lucymvmt TikTok: @lucymvmt_ Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY" 10% Off Your Vivo Barefoot Shoes with Code "LUCY".

Darren and John get personal about their daily habits of trying to reset their brains. From descriptions of daily meditation to recaps of the real world struggle to keep first things first, John and Darren hope to inspire you to create a habit of a daily reset.

I had a client ask for a daily reset and so here it is. Ten things to think about that can help you reframe your day as you begin to parent, or perhaps before you pick them up or as you are embarking on a long vacation, or just whenever.    I'm answering live parenting questions every week for the members of my Instagram subscription community plus we have a private chat and exclusive videos. It's only $4.99 a month, you can join on my Instagram page and become more connected to your kids. IG: @peaceandparenting   Enjoy today's episode? Please share it with a friend or leave a rating and a review. Working on our own inner hurts and childhood triggers can unravel many of our parenting issues. I do this with journaling and it has helped me work through some icky places in my own past. If you want to try, download my FREE guide: Healing Ourselves Through Journaling.  Are you a coach, or an online course creator? Have an email list you communicate with often? Do you have a website? Kajabi can be your home for all of these and so much more click here and explore all Kajabi has to offer while supporting the Peace and Parenting Podcast at no extra cost to you.  Follow Peace and Parenting: YouTube: Peace and Parenting Instagram: @peaceandparenting Facebook: @peaceandparentingla LinkedIn: @Michelle Kenney M.Ed Peace and Parenting Facebook Group Apple Podcasts Spotify Amazon Music