The Fit Physician

In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term results.He also covers the core questions to ask when building your plan, how to choose exercises and rep ranges, and how to fit it all into a packed schedule. Whether you're just starting out or ready to optimize, this episode is your guide to building a sustainable routine that delivers real transformation.--Connect With Us:

In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey!--Connect With Us:

No one expected than when becoming a doctor, it would be so hard to prioritize your own health.If you relate, this episode of The Fit Physician Podcast is for you. We're sharing real-life consistency hacks from busy women doctors who found a way to make fitness stick—despite demanding work, family life, and unpredictable schedules. From weekly workout planning to early mornings, split sessions, and kid-friendly training time, you'll hear what actually works in real life—not theory.If you've been feeling stuck or struggling to stay on track, this episode is packed with practical tips to help you build momentum without chasing perfection. These are habits that real physician moms use to feel strong, confident, and back in control of their health.

Is happiness something you're born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we're joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, how to measure it, and the fascinating ways it impacts your health, longevity, and daily wellbeing. From micro-moments of joy to redefining self-care as selfless (not selfish), this conversation is packed with powerful mindset shifts for busy women in medicine.Whether you're navigating burnout, juggling family and career, or simply wondering how to feel more like yourself again, this episode offers research-backed tools for cultivating happiness in a sustainable, practical way. You'll learn how gratitude, emotional granularity, and even your social connections can act as "reps" to strengthen your happiness muscle.--Connect With Us:

In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers, and professionals often conflict with our core values—and what it takes to finally realign our lives around what truly matters. From breaking free of outdated identity labels to recognizing the emotional operating systems that silently run our decisions, this episode is an eye-opening journey into what it means to truly own your life.You'll hear real-life reflections on letting go of long-held medical roles, the guilt that comes with change, and how embracing self-compassion can unlock lasting transformation. Dr. Bourque also shares tangible tools you can use to uncover your values, reframe your internal dialogue, and take small, meaningful steps toward a more aligned, fulfilling life—without waiting for a crisis to wake you up. Whether you're in the thick of career transition, burnout, or just feeling disconnected from your “why,” this conversation will inspire you to reflect, recalibrate, and take radical ownership of your next chapter.--Connect With Us:

Perfection. Achievement. People-pleasing. Sound familiar?In this powerful episode of The Fit Physician Podcast, we sit down with Dr. Marie Claire Bourque—psychiatrist, mental performance coach, and consultant to professional athletes—for a raw and personal conversation about what happens when high-performing women lose themselves in the pursuit of “doing it all.”MC shares her journey from the outside-looking-in success story to a breaking point moment that forced her to rethink everything—including the way she was living, working, and defining her worth.If you've ever felt the weight of being everything to everyone and wondered, “What about me?” — this episode is your invitation to pause, reflect, and reimagine what it means to live a life that's truly yours.--Connect With Us:

Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most common (and confusing) fitness myths shared on social media today.From the real impact of estrogen on muscle adaptation to the truth about protein timing, cycle syncing, and Pilates vs. progressive overload—this conversation is a deep dive into what the science actually supports when it comes to strength training and aging well. Whether you're navigating perimenopause or just trying to cut through the chaos of social media advice, Dr. Colenso-Semple brings clarity, confidence, and evidence-based recommendations that empower you to take charge of your fitness with simplicity and confidence.This episode will cut through the noise and guide you in how to train & eat to become strong, capable, and confident—at every age, in every phase.--IN THIS EPISODE:00:00Introduction to the Fit Physician Podcast00:52Dr. Lauren Colenso Semple's Background and Expertise05:01Empowering Women Through Evidence-Based Fitness06:51Debunking Myths: Heavy Weights vs. Muscle Growth14:35The Role of Hormones in Muscle Maintenance16:22Pilates and Its Effectiveness for Muscle Growth20:28The Importance of Force Production in Strength Training25:30Flexibility in Resistance Training: Finding What Works27:54Protein Timing and Nutrition for Women Physicians28:08Understanding Protein Timing and Nutrition31:22Debunking Myths Around Fasting and Menopause39:27The Impact of the Menstrual Cycle on Training46:00Core Foundations of Nutrition and Exercise50:36Future Directions in Women's Health Research--Connect With Us:

In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn't just a personal choice—it's a cultural rebellion. We dive into comparison culture, the patriarchy's influence on women's self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and vocally.Melissa and Suzanne share raw reflections on raising strong daughters, rejecting the pressure to age “gracefully,” and instead embracing strength, visibility, and confidence at every age. From the harmful messaging of “there can only be one” to the overhyped menopause supplement industry and the new wave of hormone therapy discourse—nothing is off-limits.We also tackle strength training myths, the rise of women reclaiming space in the gym, and the critical mindset shift from body as ornament to body as instrument.This episode is a rallying cry to stop shrinking and start shouting—for ourselves, our daughters, and the generations to come.--Connect With Us:

In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women's health, aging powerfully, and navigating today's confusing wellness world.In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she's made to her fitness, nutrition, and mindset, and how she cuts through the noise of misinformation in the media. We also explore the importance of critical thinking, how to raise strong daughters in today's climate, and why intention is the secret weapon for thriving through midlife.This episode is packed with real talk, powerful insights, and a reminder that the best chapters are still ahead. Stay tuned for Part 2 dropping next Monday — it gets even spicier!--Connect With Us:

Tired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling hormone-balancing diets to menopausal women.We're calling out the BS, breaking down what actually matters for your health, and reminding you why real, evidence-based coaching rooted in empowerment (not fear or comparison) is what women need now more than ever.If you've ever scrolled Instagram and thought, “Is it just me, or is this all kind of ridiculous?” — this episode is your therapy session.--Connect With Us:

In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional components like protein and fibre. Dr. Rutherford encourages physicians to engage with their patients about their nutritional goals and to provide actionable advice that can lead to improved health outcomes.Here are the worksheets Suzanne mentioned in this episode:Protein Cheat Sheet - https://files.captivate.fm/library/af7a2399-35c1-47db-b4f9-7873a5a74179/Protein-Cheat-Sheet.pdfFiber Cheat Sheet - https://files.captivate.fm/library/08805531-7ff8-4bf6-96f8-a4a950979320/Fibre-Cheat-sheet.pdf--Connect With Us:

In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on the unique challenges faced by busy women doctors. The conversation covers the importance of understanding tissue tolerance, muscle fiber types, and the significance of glute training, while also emphasizing the ability to train around injuries. The episode concludes with actionable tips for listeners to apply these principles in their own strength training journeys.--Connect With Us:

In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conversation emphasizes building sustainable habits, celebrating small wins, and finding solutions around obstacles. The hosts encourage listeners to reframe negative thoughts and seek community support for lasting success in their health and wellness journeys.--Connect With Us:

In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's health, particularly focusing on nutrition, muscle preservation, and strength training. They address common concerns among women doctors about maintaining fitness and body composition during this month of fasting.The conversation emphasizes the importance of protein intake, hydration, and personalized nutrition strategies to support women in their fitness journeys while respecting cultural practices. The hosts encourage listeners to adopt a positive mindset and reassure them that temporary changes during Ramadan will not derail their long-term health goals.--Connect With Us:

In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the findings of a recent meta-analysis on daily step counts and their association with all-cause and cardiovascular mortality. They break down the optimal number of steps for health benefits, debunk the myth of the 10,000-step goal, and provide practical tips for increasing daily activity. The conversation also addresses the limitations of the study and emphasizes the importance of small, sustainable changes in physical activity for overall health improvement.IN THIS EPISODE: 00:00Introduction to the Fit Physician Podcast00:51Understanding the Meta-Analysis on Step Count05:05Key Findings on Step Count and Mortality09:41Practical Applications for Increasing Step Count13:00Limitations of the Study and ConclusionCONNECT WITH US:

Menopause isn't a dead end—it's a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina get real about the biggest nutrition, fitness, lifestyle, and mindset shifts they've made as they move through perimenopause and postmenopause.From increasing protein and lifting heavy to prioritizing sleep and reducing stress, they break down the science-backed strategies that have helped them feel stronger, healthier, and more empowered than ever. They also dive into hormone therapy, alcohol, bone health, and why mindset shifts are the real game-changer.If you're wondering what actually works for longevity, strength, and vitality in midlife, this conversation is packed with actionable takeaways. Plus, why joy should be your top priority in this next phase of life.--Connect With Us:

In this episode of The Fit Physician Podcast, we sit down with Becca Lira, a guided meditation facilitator and founder of Mornings with Becca, an online meditation and journaling community exclusively for women. Becca shares her deeply personal story of finding meditation during one of the most challenging periods of her life and how it became a transformative tool for healing and growth. Together, we explore how meditation, journaling, and intentional pauses can help busy women physicians step off the hamster wheel of overwhelm and reconnect with their inner calm and clarity. Whether you're skeptical of mindfulness practices or looking for practical tools to incorporate into your chaotic life, this episode is packed with insights and actionable takeaways.Connect With Us:

For years, Dr. Sarah Gwazdacz battled food noise, body image struggles, and the pressure to "fix" herself. Today, she's rewriting the script—ditching diet culture, building strength, and finally feeling in control of her physical and mental health.In this episode, we uncover how early body image messages shape your mindset—and how to rewrite them for good. You'll learn the exact steps to break free from restrictive dieting, silence food noise, and finally make peace with food. Plus, we dive into the game-changing mindset shifts that help busy women physicians build real strength, lasting confidence, and sustainable health. If you're ready to ditch guilt and take back control, this episode is for you.--Ready to start your own journey toward food freedom, body confidence, and strength?Click below to register for our free upcoming workshop:

Struggling with fat loss despite doing everything “right”? Your sleep might be the missing piece.In this Science Snack episode, Dr. Suzanne Rutherford breaks down a fascinating study on how sleep deprivation can sabotage fat loss—even in a calorie deficit. Conducted in a controlled metabolic ward, this study found that participants who slept just 5.5 hours per night lost 55% less fat than those who got 8.5 hours—despite identical diets and activity levels. We'll unpack the science behind why sleep plays a critical role in body composition, hunger hormones, and cravings. Plus, Dr. Suzanne shares real-life strategies for busy women physicians to optimize sleep—even with unpredictable schedules.Study: https://pubmed.ncbi.nlm.nih.gov/20921542/--In This Episode: 00:00Introduction to the Fit Physician Podcast00:51The Importance of Sleep in Body Composition09:11Practical Sleep Optimization Strategies13:11Conclusion and Future Discussions on Sleep--Learn more about our free workshop on how to build strength & confidence without overwhelm

For decades, many women have been conditioned to believe that their worth, health, and progress are tied to a single number on the scale. But what if that number is holding you back more than helping you?In this episode, Fit Physician coaches Dr. Suzanne Rutherford and Dr. Corina Sims have a raw, real, and eye-opening conversation about breaking up with the scale in 2025. They share their personal journeys with weight obsession, the emotional impact of scale trauma, and how they finally let go of its hold.Whether you've struggled with scale anxiety or just want a fresh perspective on your health, this episode will leave you empowered to redefine success—beyond the numbers.--Join our free workshop on how to build strength & confidence without overwhelm

In this special New Year's edition of The Fit Physician Podcast, Jake and Dr. Suzanne dive into some of the most common struggles women physicians face when it comes to fitness, nutrition, and mindset. They tackle post-holiday regret, how to rebuild consistency after time off, and why so many high-achievers struggle to see lasting results.Listen in as they break down:- How to shift your mindset and move past post-holiday guilt- A simple, step-by-step approach to getting back on track- Why perfectionism keeps you stuck—and how to finally break freeIf you're tired of feeling like fitness is another task on your to-do list, this episode will show you how to make it a seamless part of your lifestyle—without the stress, guilt, or all-or-nothing thinking.--Connect With Us:

This episode of the Fit Physician Podcast Dr. Corina Sims, a physician, life coach, and menopause specialist who recently joined The Fit Physician team shares her inspiring backstory of overcoming a challenging childhood and forging a path to medical school.Dr. Sims also discusses her personal transformation during perimenopause and menopause, shedding light on the physical and emotional challenges she faced, including sleep disruptions, weight gain, and hormonal shifts and shares her lived experience and professional expertise to help other women navigate similar struggles. This episode highlights the unique blend of evidence-based strategies, mindset coaching, and inspiration for any physician looking to optimize their own career in medicine or journey through with health & fitness.--Connect With Us:

In this special episode of The Fit Physician Podcast, Head Coach Jake Wright guides you through an interactive workshop designed to help you map out your personal health and fitness goals for 2025. If you're ready to make this your strongest, most confident year yet, this episode is for you.What's Inside:- A step-by-step breakdown of the Fit Physician Formula focusing on fitness, nutrition, and mindset.- A downloadable workbook (check the episode description for the link!) to help you build your personalized roadmap.- Real-life success stories of busy women physicians who transformed their health – from overcoming injuries to doubling their strength in just a matter of weeks.- Actionable tips to improve strength, cardiovascular health, nutrition planning, and mindset.Click here to download the worksheet--Connect With Us:

In this episode of the Fit Physician podcast, Jake and Dr. Suzanne Rutherford discuss the common issue of gym intimidation, sharing personal stories and experiences that highlight the challenges many face when entering a gym environment. They emphasize the importance of overcoming fears, the humorous side of gym experiences, and the value of finding inspiration in others at the gym. The conversation also touches on navigating gym etiquette and the impact of personal trainers on one's confidence. Ultimately, they encourage listeners to embrace the learning process in fitness and to recognize that everyone is on their own journey.IN THIS EPISODE:00:00-Overcoming Gym Intimidation05:21-Personal Stories of Gym Experiences11:18-Navigating Gym Etiquette and Personal Trainers21:13-Embracing the Learning Process in Fitness26:50-Building Confidence in New Environments33:06-Practical Tips for Gym Success40:39-Creating a Supportive Environment--Connect With Us:

In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and pregnant women. Whether you're looking to optimize strength, energy, or aging gracefully, this episode gives you the facts you need to decide if creatine is right for you.You'll also learn practical tips, like how to choose the right type (hint: stick with creatine monohydrate), ideal dosages, and when supplementation may not be necessary.IN THIS EPISODE:00:00Introduction to Creatine: Hype or Hope?01:08Creatine and Mental Health: A Deeper Look03:59Creatine's Role in Body Composition06:50Creatine and Pregnancy: Benefits and Considerations09:59Safety and Side Effects of Creatine13:03Creatine for Women: Special Considerations15:55Practical Tips for Creatine Supplementation19:13Natural Sources of Creatine22:06Final Thoughts on Creatine SupplementationConnect With Us:

In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it's for, and why it's not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps.You'll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it's only effective when built on a foundation of solid nutrition and strength training.IN THIS EPISODE:00:00Introduction to the Fit Physician Podcast00:52The Exploding Supplement Industry04:39Understanding Creatine: The Science Behind It10:17Creatine's Role in Energy Production14:05Individual Responses to Creatine16:57Debunking Myths: Creatine and Bulking19:39Creatine's Benefits Across Age Groups22:24Hyper Hoax: Creatine's Impact on Bone Health26:13Cognition and Creatine: Hype or Hope?29:30Conclusion and Future TopicsCONNECT WITH US:

In this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss the organization's background and the purpose of a position stand. The key takeaway from the paper is that there is no one-size-fits-all approach to fat loss. The most important factors are being in a calorie deficit, consuming adequate protein, and finding a sustainable way of eating. The paper also emphasizes the importance of slow and steady fat loss and discourages extreme calorie restrictions. Overall, the position stand provides evidence-based information to help individuals make informed decisions about their diets.

In this episode of the Fit Physician Podcast, Dr. Deb Marshall shares her inspiring journey from aspiring physician to hospitalist in palliative care. She discusses her early struggles with self-doubt, body image issues, and the impact of diet culture on her life. After facing the unexpected loss of her father, Deb found strength through fitness and community, leading to a transformative journey that reshaped her approach to health and well-being. She emphasizes the importance of self-care, resilience, and the power of believing in oneself.IN THIS EPISODE:00:00-The Journey to Becoming a Physician10:08-Overcoming Body Image Issues and Diet Culture18:12-Navigating Grief and Finding Strength27:13-Transformative Fitness Journey and Self-DiscoveryConnect With Us:

In this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover topics such as the definition of fiber, the role of fiber in optimizing health and longevity, the difference between soluble and insoluble fiber, the recommended daily intake of fiber, and practical ways to incorporate fiber-rich foods into the diet. They also address the question of whether a plant-based diet is necessary to meet fiber requirements.Connect With Us:

In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic review and meta-analysis published in 2023 that compiles data from 32 studies involving over 2.5 million participants globally.Dr. Rutherford discusses the immense benefits of increasing fiber intake and explains how fiber might just be the strongest lever you can pull for longevity and disease prevention. She breaks down the types of studies included in the analysis, defines key terms like relative risk reduction, and emphasizes that even small increases in fiber intake can yield significant health benefits.Click here to view the studyConnect With Us:

In part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain fog, energy levels, and muscle mass. Additionally, she discusses the role of estrogen replacement therapy in perimenopause and menopause, emphasizing the importance of starting hormone therapy within the first 10 years of the last period to prevent chronic diseases. In this conversation, Dr. Nathalie Gamache discusses the importance of understanding and managing perimenopause and menopause to live our best lives. She emphasizes the need for individualized treatment plans and the role of hormone replacement therapy. Dr. Gamache also highlights the impact of lifestyle factors such as exercise, nutrition, and sleep on menopausal symptoms.GUEST BIO:Dr. Nathalie Gamache is a highly accomplished gynecologist with a strong background in menopause and hormone therapy. She started her career as a biology teacher that fostered her love of human biology and passion for teaching. In typical Nathalie fashion, her dreams didn't stop there and she later pursued an education in medicine. She completed a fellowship in menopause in 2005 and worked as a clinician and surgeon at The Ottawa Hospital until 2012. Dr. Gamache specializes in areas such as menopause, hormone therapy, sexuality, premenstrual syndrome, premature ovarian insufficiency, and cancer survivorship.Connect With Us:

In this highly anticipated episode, we sit down with none-other-than Dr. Nathalie Gamache, a leading expert and innovator in menopause treatment. During the discussion, she breaks down the hormonal changes that occur during perimenopause and menopause. She explains how the onset of symptoms such as heavy and irregular periods, mood swings, anxiety, and sleep disturbances, to name a few, occurs. In part one of this two-part series, Dr. Gamache gives us a firsthand view of what it's like to be one of her patients and talks about the importance of optimizing overall health and what factors to consider prior to hormone replacement therapy.GUEST BIO:Dr. Nathalie Gamache is a highly accomplished gynecologist with a strong background in menopause and hormone therapy. She started her career as a biology teacher that fostered her love of human biology and passion for teaching. In typical Nathalie fashion, her dreams didn't stop there and she later pursued an education in medicine. She completed a fellowship in menopause in 2005 and worked as a clinician and surgeon at The Ottawa Hospital until 2012. Dr. Gamache specializes in areas such as menopause, hormone therapy, sexuality, premenstrual syndrome, premature ovarian insufficiency, and cancer survivorship.Connect With Us:

In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed significant improvements in muscle size compared to the placebo group. However, there was no significant difference in strength between the two groups. Suzanne highlights the importance of understanding how estrogen affects muscle and encourages women to have conversations with their healthcare providers about hormone therapy.IN THIS EPISODE:00:00-Introduction to the Science Snack segment01:20-Overview of the study on transdermal estrogen therapy03:03-Anabolic resistance and the effects of estrogen loss in menopause06:22-Details of the study design and training protocol09:08-Findings of the study: Muscle size vs. strength11:21-Discussion on study limitations and potential improvements13:13-Takeaways and implications for menopausal women15:28-Conclusion and invitation to future episodes on menopauseConnect With Us:

Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. Dr. Hanley highlights the common experience of disordered eating in childhood and the impact of societal norms. She credits therapy and becoming a mother as turning points in her relationship with food. She shares her journey of overcoming food and body image issues, finding sustainable habits, and prioritizing her health as a physician mom. Margaret's story serves as an inspiration for other physicians and moms who are looking to prioritize their health and feel better in their bodies.IN THIS EPISODE:00:00Introduction and Background09:08Unpacking Disordered Eating and Seeking Therapy14:20Joining the Fit Physician Program and Making Sustainable Changes26:17Finding Time for Workouts as a Busy Mom38:50The Impact of Nutrition and Fitness on Energy and Function41:16The Importance of Prioritizing Your Well-beingCONNECT WITH US:

In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and health. Dr. Ginis also highlights the importance of finding intrinsic reasons and values associated with exercise to sustain long-term adherence. She suggests strategies such as scheduling exercise in advance, setting specific times, and creating a plan to overcome barriers. The conversation also touches on the role of self-efficacy, the power of starting small, and the need for self-compassion during setbacks. The conversation explores the importance of external coaching, the power of comebacks, the role of self-efficacy, the impact of perceived benefits on motivation, the significance of strength training for body image, the value of positive self-talk, the effectiveness of scheduling, and the challenges of habit formation in exercise behavior.IN THIS EPISODE:00:00Introduction02:10The Challenges of Sticking to an Exercise Routine09:13Scheduling and Prioritizing Exercise16:43Finding Intrinsic Motivation for Exercise17:07Building Self-Efficacy and Confidence in Exercise20:29Overcoming Obstacles and Maintaining Consistency27:08The Power of Perceived Benefits and Feelings of Improvement36:28Reflections on Changing Perspectives41:22Because You Are Worth ItCONNECT WITH US:

In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food.IN THIS EPISODE:00:00Introduction and Background02:03Building Athleticism and Trying Different Sports06:13Transitioning from Residency to Family Life08:08Challenges During the Pandemic10:33Joining the Fit Physician Program18:07Progress in Strength Training24:41Shift in Perspective on Nutrition28:29Body Composition Changes and Functional Strength33:10Investing in Yourself and Prioritizing HealthCONNECT WITH US:

In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and the importance of considering other progress indicators beyond weight.IN THIS EPISODE:00:00-Introduction and AMA Format01:21-The Importance of Intentional Exercise as We Age16:28-The Role of Supplements in Nutrition25:47-The Power of Fiber for Health29:52-Using the Scale as a Tool for Progress MonitoringCONNECT WITH US:

Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential elements of well-being. She encourages physicians to explore a higher level of consciousness and make choices that set them up for success. Dr. Holtz concludes by highlighting the importance of redefining success and supporting one another in the medical field.CONNECT WITH US

In this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journey from training hockey players to exclusively training women, addressing misconceptions about strength training and discussing the foundations of his strength training programs. The conversation also explores the effectiveness of simple and efficient workout programs, the impact of strength training on everyday life, and the time constraints faced by busy women physicians. The conversation covers various aspects of strength training, including overcoming time limitations, fear of the unknown, injury prevention, training around existing injuries, starting at any age, and the impact of strength training on everyday life. It also highlights non-scale victories, the influence on future generations, and the importance of strength training for female physicians. The conversation emphasizes the worthiness of investing time in strength training and the positive impact it can have on one's life.KEY TAKEAWAYSJake's transition from training hockey players to exclusively training women physicians highlights the impact of effective and efficient strength-based resistance training.The conversation addresses common misconceptions about strength training for women, emphasizing the importance of proper programming and nutrition.The effectiveness of simple and efficient workout programs, the impact of strength training on everyday life, and the time constraints faced by busy women physicians are key themes in the discussion. Strength training can be incorporated into a busy schedule by making small, consistent efforts.Overcoming fear of the unknown and seeking professional guidance is crucial for starting a strength training program.Training around existing injuries is possible and can lead to significant improvements in strength and mobility.Strength training is beneficial at any age and can have a positive impact on everyday life.Non-scale victories, such as increased mobility and confidence, are significant indicators of the impact of strength training.The influence of strength training on future generations and the importance of setting an example for younger individuals is noteworthy.Female physicians are worthy of investing time in strength training, as it can amplify their strength, both physically and mentally.IN THIS EPISODE:00:00-The Journey to Strength: From Hockey Players to Women Physicians06:23-Simple and Effective: The Foundations of Strength Training Programs20:39-Time Constraints and Effective Training: Overcoming Barriers22:25-Empowering Time Management for Strength Training26:29-Overcoming Fear and Seeking Professional Guidance30:09-Training Around Injuries and Improving Strength34:09-Strength Training at Any Age and Its Impact40:42-Celebrating Non-Scale Victories and Influencing Future GenerationsCONNECT WITH US:

Dr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she faced in pursuing her dream of becoming a doctor and the importance of resilience and not giving up. Dr. Hussain also highlights the struggles physicians face in maintaining a health and fitness routine and the impact it has on mental health. She emphasizes the need to overcome guilt and set boundaries to prioritize self-care. Despite her diagnosis, Dr. Husain remains grateful and focused on maintaining her health and strength. She encourages other physicians to recognize their worth and the importance of their work.KEY TAKEAWAYSResilience and determination are key in pursuing and achieving your dreams.Prioritizing self-care and maintaining a health and fitness routine is crucial for physicians' mental health.Overcoming guilt and setting boundaries are essential in balancing work and personal life.Gratitude and a shift in perspective can help navigate life-altering challenges.IN THIS EPISODE00:00-Introduction and Pursuing the Dream of Becoming a Family Physician03:21-The Role of Health and Fitness in Overcoming Adversity13:55-Gratitude, Community, and Recovery

In this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around weight loss and emphasize that it is okay for women to want to change their body composition. They explain the difference between weight loss and fat loss, highlighting the importance of preserving muscle mass. They debunk the idea of a one-size-fits-all diet and emphasize the need for a sustainable approach to nutrition. They discuss the key principles of fat loss, including being in a calorie deficit and consuming adequate protein. They also emphasize the importance of finding a nutrition plan that is sustainable and enjoyable. In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on body composition. They emphasize the need for sustainable approaches to fat loss and debunk the myth of inevitable weight regain. They also highlight the importance of strength training and adequate protein intake. The conversation concludes with a message of empowerment and self-worth.KEY TAKEAWAYSIt is okay for women to want to change their body composition and pursue weight loss.The goal should be fat loss, not just weight loss, in order to preserve muscle mass.There is no one-size-fits-all diet for fat loss; the key is being in a calorie deficit and consuming adequate protein.Sustainable nutrition is crucial for long-term success in achieving and maintaining fat loss.A nutrition plan should be flexible and allow for enjoyment of food and social activities. Preserving muscle mass is key for fat loss, as muscles drive metabolism.As we eat in a calorie deficit, our non-exercise activity thermogenesis (NEAT) slows down, reducing the calories burned through unintentional movement.Weight regain after fat loss is common when the method used is not sustainable.Menopause can make fat loss more challenging and lead to changes in body composition, but it is still possible to achieve desired results.Adequate protein intake and strength training are crucial for preserving muscle mass and preventing muscle breakdown.Improving body composition should be accompanied by developing a healthy and balanced relationship with food.Every individual is worth the effort to achieve their desired body composition and overall health.IN THIS EPISODE00:00 - Breaking the Stigma: It's Okay to Want to Change Your Body Composition07:22 - Understanding the Difference Between Weight Loss and Fat Loss09:47 - Debunking the Myth of a One-Size-Fits-All Diet13:05 - The Key Principles of Fat Loss: Calorie Deficit and Protein Intake24:02 - Preserving Muscle Mass for Fat Loss35:02 - The Impact of Menopause on Body Composition31:54 - Achieving Sustainable Fat Loss42:06 - Developing a Healthy Relationship with Food44:49 - You Are Worth It: Empowerment and Self-WorthRESOURCE LINKSInstagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician Coach

Dr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy physician. She discusses her parents' immigration story and their impact on her desire to pursue higher education. Dr. Touleny also talks about her upbringing around food and the challenges of managing nutrition as a teenager. She highlights the importance of finding balance and not comparing oneself to others in the fitness journey. Additionally, she shares her research work in adolescent medicine and the importance of involving youth in research design and decision-making.KEY TAKEAWAYSPrioritizing personal health and fitness as a busy physician is essential.Finding balance and not comparing oneself to others is key in the fitness journey.Involving youth in research design and decision-making is important for shaping the future of adolescent medicine.Modeling a healthy relationship with food and exercise is crucial for physician moms in raising health-conscious children.IN THIS EPISODE:00:00-Introduction and Background15:39-Finding Balance and Avoiding Comparison28:40-Modeling a Healthy Relationship with Food and ExerciseRESOURCE LINKS:Instagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician Coach

In this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular disease, the benefits of collagen supplements, and protein supplements for children. She emphasizes the importance of individualized nutrition and staying open to new evidence.KEY TAKEAWAYS: Meeting protein goals requires planning and finding a balance between different protein sources.The recommended protein intake is 0.8 grams per pound of body weight, but it can vary based on individual goals and needs.High protein diets may have short-term effects on inflammation, but the long-term benefits outweigh the risks.Collagen supplements can be beneficial for joint health, but they should not replace a complete protein source.Protein supplements can be used to supplement protein intake, especially for individuals with specific dietary restrictions or difficulties meeting protein goals.Protein intake is important for children's growth and development, but it should be balanced with a variety of food sources.IN THIS EPISODE:00:00 - Introduction and Recap of Previous Episode10:02 - The Recommended Protein Intake and Sources26:46 - The Benefits and Limitations of Collagen Supplements32:25 - Protein Intake for ChildrenA systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adultsRESOURCE LINKS A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults:https://pubmed.ncbi.nlm.nih.gov/28698222/International Society of Sports Nutrition Position Stand: protein and exercise:https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8Instagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician Coach

Dr. Smita Halder, a gastroenterologist and physician coach, shares her journey from practicing medicine to a life changing experience that led her to pursue coaching. She discusses the challenges and doubts she faced in making this transition. Dr. Halder and Jake share their own experience and ROI from investing in their own personal growth and development. They also share success stories of clients who have made significant shifts in their careers and personal lives through investing in themselves. Together they encourage any physicians to step out of their comfort zones and explore new possibilities, reminding them that they are highly skilled and worth investing in themselves.KEY TAKEAWAYS: How physicians can benefit from hiring a coach to regain passion and joy in their careers, explore new opportunities, address burnout, improve physician and mental- wellbeing.Coaching is a process of personal growth and development that empowers physicians to become the best versions of themselves.Investing in coaching is an investment in oneself and can lead to significant positive changes in both now and in the future.Practicing what you preach as a physician is essential to be an effective example for patients and inspire them to make positive changes.Physicians are highly skilled and talented individuals who can make a difference in various areas beyond traditional medicine.IN THIS EPISODE:00:00 - Introduction00:22 - Dr. Smita Halder's Background01:20 - Decision to Pursue Medicine03:07 - Transition to Physician Coaching04:04 - Mindset Shifts in Leadership Course05:00 - Becoming a Physician Coach07:19 - Process of Becoming a Coach09:13 - Challenges and Negativity10:39 - Reluctancy to Invest in Coaching15:20 - Common Reasons for Seeking Coaching23:26 - Coaching Impact and Examples29:43 - Practicing What You Preach33:32 - Because You Are Worth It35:24 - Contact Information35:54 - ClosingRESOURCE LINKS Instagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician Coach

Dr. Manon Pelletier shares her journey of struggling with body image, emotional eating, and weight gain as a physician and mother. She discusses her experiences growing up, going through medical school, and the challenges she faced in her career and personal life. Dr. Pelletier talks about the mindset shifts and empowerment she gained from joining a fitness program and the positive impact it had on her physical and mental health. She emphasizes the importance of self-care and setting a positive example for her children and patients. Dr. Pelletier encourages physicians to prioritize their own well-being and make the necessary changes to live a healthier and happier life.KEY TAKEAWAYS: Struggling with body image and emotional eating is common among physicians, but it is possible to make positive changes. How investing in a coaching program and focusing on nutrition can lead to physical and mental health improvements. Mindset shifts and self-reflection are key to overcoming emotional eating and developing healthier habits. Setting a positive example for children and patients is a powerful motivator for making lifestyle changes.IN THIS EPISODE:00:00 - Introduction00:22 - Background and Personal Life01:20 - Growing Up and Health/Fitness04:31 - Trying Different Diets06:19 - Shifting Mindset: Strong is the New Skinny07:12 - Health and Fitness during Medical School08:11 - Challenges during Residency and Motherhood09:07 - Taking a Pause and Losing Herself09:58 - Joining the Fit Physicians Program20:40 - Feeling Empowered by the Program21:37 - Overcoming Emotional Eating25:21 - Delayed Gratification and Making Better Choices29:04 - Combining Nutrition and Fitness30:26 - Mindset Shift and Identity33:13 - Advice for Physicians Wanting to Make a Change35:09 - ConclusionRESOURCE LINKS Instagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician Coach

In this episode, Jake and Suzanne discuss the importance of protein in the diet, its functions in the body, and the optimal intake for different individuals. They also address the challenges faced by vegetarians in meeting their protein needs and provide strategies to optimize protein intake. Additionally, they discuss the differences between plant-based and animal-based proteins and the considerations for individuals following a vegetarian diet. The episode concludes with a discussion on the documentary 'You Are What You Eat' and the importance of critically evaluating nutrition information. In this conversation, Suzanne Rutherford and Jake discuss the nuances of nutritional studies and the interpretation of data. They also address common myths surrounding protein, including its impact on kidney health and the importance of protein timing. Suzanne provides practical advice on increasing protein intake and emphasizes the importance of optimizing protein for overall health and longevity.KEY TAKEAWAYS: Protein is a macronutrient that plays a crucial role in various functions in the body, including muscle growth and repair, neurotransmitter production, immune function, hormone synthesis, wound healing, and energy production.The optimal protein intake varies depending on factors such as body weight, lean body mass, and individual goals. Generally, aiming for 0.8 grams of protein per pound of lean body mass or 150 grams per day is recommended.Vegetarians may face challenges in meeting their protein needs due to the differences in plant-based proteins compared to animal-based proteins. However, it is possible to obtain all essential amino acids from plant-based sources by combining different protein sources and considering supplementation if necessary.When evaluating nutrition information, it is important to critically assess the sources and consider individual preferences, ethical beliefs, and dietary strategies to ensure a balanced and optimal protein intake.Documentaries and popular media can provide valuable information, but it is essential to approach them with a critical mindset and consult reliable sources for personalized nutrition advice. Interpreting nutritional studies requires understanding the nuances and limitations of the data.Protein does not have a negative impact on kidney health in individuals with normal kidney function.Protein timing can play a role in muscle protein synthesis, but the total amount of protein consumed is more important.Increasing protein intake can be achieved by paying attention to protein sources, making incremental changes, and considering protein supplements.Optimizing protein intake is crucial for maintaining muscle mass, promoting overall health, and living an independent and functional life.IN THIS EPISODE:00:00 - Introduction to Protein02:09 - Functions of Amino Acids05:00 - Optimal Protein Intake07:09 - Increasing Protein Intake09:13 - Protein Intake for Lean Body Mass11:17 - Challenges for Vegetarians13:02 - Importance of Protein in a Calorie Deficit15:14 - Thermogenic Effect of Protein23:13 - Optimizing Protein Intake for Vegetarians25:02 - Discussion on the Documentary 'You Are What You Eat'25:56 - Interpreting Nutritional Studies and Documentaries33:01 - Protein and Kidney Health33:23 - Protein Timing and Efficiency42:07 - Increasing Protein Intake48:37 - The Importance of Optimizing Protein IntakeRESOURCE LINKS Instagram: @thefitphysiciancoachFacebook: Jake...

Dr. Jen Baxter, a family physician and self-compassion advocate, shares her journey of overcoming challenges and prioritizing self-care in the medical field. From her motivation to become a woman in medicine to a traumatic brain injury, Dr. Baxter discusses the struggles she faced and the turning point that led her to prioritize her health and well-being. She emphasizes the importance of strength and fitness in her recovery and the role of self-compassion in maintaining mental health. Dr. Baxter also hosts self-compassion wellness retreats, providing a space for physicians to prioritize their own well-being.KEY TAKEAWAYS: Prioritizing self-care is essential for physicians to maintain their well-being and provide quality care to others.Self-compassion involves being kind to oneself, practicing mindfulness, and recognizing common humanity.Strength and fitness play a significant role in physical and mental well-being for physicians.Creating a supportive environment and normalizing conversations around self-compassion are crucial in the medical field.IN THIS EPISODE:00:00 - Introduction01:16 - Motivation to Become a Woman in Medicine02:42 - Experience with a Bear Attack Patient06:05 - Health and Fitness Growing Up07:30 - Struggles with Prioritizing Health and Fitness07:58 - Enduring a Traumatic Brain Injury10:49 - Journey to Recovery and Self-Compassion18:23 - Wins in Strength and Nutrition22:39 - The Power of Self-Compassion25:29 - Hosting Self-Compassion Retreats27:22 - You Are Worth It28:25 - ConclusionBIO:Dr. Jennifer Baxter is a rural family physician living and practicing on the Sunshine Coast, BC.RESOURCE LINKS Instagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician Coach

Dr. Mel Flegel, a family physician and orthopedic surgery hospitalist, shares her inspiring fitness journey. She discusses her experience of losing over 40 pounds and maintaining her fitness while balancing a busy medical career and family life. Dr. Flegel provides valuable insights into the challenges she faced and the practical strategies she implemented to prioritize her own health and well-being.IN THIS EPISODE: [00:19] - Introduction of Dr. Mel Flegel and her fitness journey[01:06] - Dr. Mel Flegel's background in medicine and family life[02:00] - Inspiration for pursuing a career in medicine[02:42] - Memorable experience from her medical practice[16:55] - Discussion about the side effects experienced before starting the fitness program[18:20] - Inspiration for joining the Fit Physician Program[33:48] - Dr. Mel Flegel shares a heartwarming moment with her family[34:09] - Conclusion and "because you are worth it" segment KEY TAKEAWAYS: Dr. Flegel, a family physician and orthopedic surgery hospitalist in Edmonton, shares her journey of balancing her medical career and family life. She discusses the challenges of prioritizing her own well-being while dedicating herself to the health of others.Dr. Flegel openly discusses the side effects she experienced before starting her fitness journey, including physical discomfort, stress management issues, and the impact on her day-to-day activities. Her relatable perspective provides valuable insights for healthcare professionals and individuals facing similar challenges.She draws inspiration from the Fit Physician Program and the book "Menopause Manifesto" by Dr. Jen Gunter. Dr. Flegel emphasizes the importance of self-care, finding sustainable fitness routines, and prioritizing overall well-being, offering valuable advice for fellow physicians.BIO: Dr. Melanie Flegel is a family physician working in a women's health clinic and orthopedic surgery hospitalist. She is also a mom to 4-year-old Jack with a second on the way. This past year, Mel was determined to make a change with regards to her health, fitness, and body composition. 12+ months later she is down 40lbs and has experienced some amazing results in the process. In this episode, we dive deeper into what motivated Mel to make these changes and how she's been able to achieve such an amazing transformation.RESOURCE LINKS Instagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician Coach

In this episode, Jake, also known as the Fit Physician Coach, shares his personal journey of becoming a fitness professional dedicated to helping women in medicine achieve their strength, fitness, and confidence goals. He recounts his childhood experience as a young hockey player, his transition to becoming a personal trainer, and the pivotal moments that led him to specialize in training women in medicine. Jake emphasizes the ripple effect of prioritizing health and fitness, highlighting the positive impact it has on individuals, their families, colleagues, and patients. IN THIS EPISODE: [00:22] - Jake introduces the episode and shares the journey to becoming the Fit Physician Coach[01:30] - Discusses background as a hockey player and the challenges faced due to small stature[26:37] - Talks about the growth of the Fit Physician program and its impact on women in medicine[29:59] - Reflects on the influence of parents in modeling health and fitness[30:34] - Discusses the ripple effect of prioritizing fitness and self-care among the community of women in medicine[31:42] - Emphasizes the importance of prioritizing self-care for physicians and its positive impact on their ability to care for others[32:36] - Concludes and invites to visit the Fit Physician website for more resources and services KEY TAKEAWAYS: Prioritizing self-care and fitness has a ripple effect, positively impacting individuals, families, colleagues, and patientsMaking time for self-care, even in small ways, enhances a physician's ability to care for othersContinuous learning and mentorship are essential for personal and professional growth in the fitness industryBIO: Jake Wright, BSc Meet Jake, also known as The Fit Physician Coach.Jake's experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health.For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results.What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.RESOURCE LINKS Instagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician Coach

Dr. Suzanne Rutherford and Jake Wright discuss the challenges faced by women physicians in prioritizing their own health and fitness in the inaugural episode of The Fit Physician Podcast,Dr. Rutherford, a practicing physician specializing in hospitalist medicine and a mother of two, shares her journey and insights, emphasizing the importance of personalized, evidence-based nutrition and fitness practices. The episode provides valuable insights into the unique challenges faced by women physicians and strategies to prioritize personal well-being effectively.IN THIS EPISODE: [00:22] Introduction to the Fit Physician Podcast[01:15] Introduction of Dr. Suzanne Rutherford[02:02] Dr. Rutherford's initial motivation to become a doctor[13:59] Experiences with nutrition coaching and her journey towards finding a healthy and balanced approach to fitness and strength training.[19:56] Approach to maintaining motivation for exercise and making decisions that align with feeling proud of oneself and accomplished[29:07] Discussion on the challenges faced by women physicians in prioritizing fitness[34:59] Closing remarks and key takeawayKEY TAKEAWAYS: Prioritizing Personal Well-being: Dr. Rutherford emphasizes the importance of prioritizing personal health and fitness, especially for women physicians who often face challenges in balancing professional and personal responsibilities.Empowerment through Control: Taking control of one's fitness and nutrition can have a profound impact on overall well-being, leading to increased confidence and reduced mental load.Self-Compassion and Support: Women physicians should strive to be their own advocates and cultivate self-compassion, recognizing the value of prioritizing their own health and fitness.RESOURCE LINKS Instagram: @slmmd1976Instagram: @thefitphysiciancoachFacebook: Jake WrightFacebook page: The Fit Physician CoachBIO: Dr. Suzanne Rutherford, MD Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne.A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies.Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin.Suzanne doesn't just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body.Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine.The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results.Jake Wright, BSc Meet Jake, also known as The Fit Physician...

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it's your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It's time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright, BSc, a women's fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You'd be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free.So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically.Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976)Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne.A practicing family physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies.Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin.Suzanne doesn't just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body.Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine.The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results.Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach)Meet Jake, also known as The Fit Physician Coach.Jake's experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health.For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results.What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.