The O-Studio Podcast

In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention. Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination. Di's story will leave you reflecting on your own life choices and inspire you to live each day with purpose.Find Di on...LinkedIn, Instagram, TikTok, Website or email at di@difoster.com

In this episode of the O-Studio Podcast, Matty Lovell & Tim Bateman speak with retired New Zealand para-swimmer, Dame Sophie Pascoe, about her journey through identity, motherhood, and the challenges faced during the COVID-19 pandemic. Sophie shares her experiences of navigating an identity crisis as an athlete, the importance of mental health, and the realisation that love and self-worth extend beyond achievements.The conversation delves into the weight of expectations on Sophie, the rigorous work ethic required to succeed, and the transition to life after competitive swimming, highlighting the ongoing challenges of motherhood and disability.Dame Sophie Pascoe shares her journey of overcoming adversity, the pursuit of perfection, and the importance of self-kindness. She reflects on her experiences as an athlete and how they shaped her understanding of what it means to be 'enough' in life. Sophie discusses the societal pressures of perfection, the significance of embracing differences, and the balance between personal identity and public persona. Chapters00:00 Introduction to Wellness and Identity01:00 Navigating New Roles and Identity05:59 Identity Crisis and the Impact of COVID-1912:27 Mental Health and Self-Discovery15:56 The Value of Love Beyond Achievements19:01 The Weight of Expectation27:21 Work Ethic and the Journey of an Athlete36:27 Transitioning to Life After Swimming39:36 Navigating Daily Adversity41:08 The Pursuit of Perfection42:32 Understanding Enough vs. Perfection45:54 The Journey of Self-Kindness47:33 Embracing Differences and Body Image49:54 Expectations vs. Reality52:38 The Balance of Identity55:12 The Layers of Self01:00:27 Learning from the Journey01:06:02 A Message to My Younger Self___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

This is a re-release of one of our most popular episodes - and for good reason.In this conversation, we sit down with Johannes Kettelhodt, CEO of Clearlight Saunas, to unpack everything you've ever wondered about infrared saunas. From detoxification and longevity to EMF safety, sweat science, and the difference between traditional and infrared saunas. Packed with insights, this is a must listen (or re-listen).---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

In this episode, we sit down with CFO and chartered accountant Kirsten Farrelly for a practical, empowering conversation about financial wellbeing. From understanding where your money goes to building a solid financial foundation, Kirsten shares clear, actionable advice on how to manage your finances and shift your money mindset.Whether you're in debt, feeling overwhelmed, or just want to sharpen your financial literacy, this episode offers guidance to help you feel more in control, reduce stress, and build a future you're excited about.___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

We're rereleasing this insightful episode, where we were joined by renowned neuroscience educator Nathan Wallis to explore how the human brain really works, and why it matters for your everyday life. Nathan breaks down complex neuroscience into practical, relatable insights, showing how our early experiences shape the way we think, feel, and behave. From brain development and emotional regulation to simple tips for boosting brain function and wellbeing, this conversation is packed with “aha” moments. Whether you're a parent, teacher, or just curious about how your brain ticks, this episode will leave you better equipped to understand yourself, and others. A must-listen.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Ever wondered how O-Studio came to be? In this special behind-the-scenes episode, we dive into the real story behind the brand, how it started, what's changed, and where we're headed. From the true story behind the name and early decisions made around Sophie's kitchen table, to the creation of our most-loved services, Tim and Elizabeth reflect on the highs, lessons, and purpose that fuel O-Studio today.If you're a true fan of the brand or curious about what it really takes to build something meaningful, this episode is for you.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

In this episode, we're joined by medical nutritionist Pete Smith to explore the real, science-backed benefits of cold immersion. From firing up your metabolism and calming inflammation to sharpening mental clarity and building resilience - cold therapy isn't just a trend, it's a wellbeing game-changer.Whether you're curious, cautious, or already converted, this conversation unpacks the why, the how, and the incredible impact of cold exposure on both body and mind, plus practical tips for getting started safely.Get in touch with Pete Smith here: https://anthempre.com/world-leading-people/---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Winter's here, and with it comes the cold, the dark and the urge to hibernate. In this episode, Tim and Elizabeth share their favourite tips for not just surviving, but thriving through the colder months. From setting your heat pump timer and layering up, to cold showers, saunas, and even Tim Tam slams, this episode is packed with easy ways to stay well, feel good, and embrace the season. Plus, they share exciting updates from O-Studio locations across Aotearoa. Tune in for inspiration, laughs, and simple ideas to keep your energy and wellbeing high all winter long.___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

We're bringing back a listener favourite!In this heartwarming episode, we sit down with the legendary Jason Gunn - a familiar face from childhood TV screens and a man with wisdom well beyond the spotlight. Jason opens up about life behind the scenes: navigating career shifts, parenting challenges, grief, health, and how he's found strength through it all.We explore the power of storytelling, the importance of presence, and why kindness is never wasted. Whether you're craving a dose of nostalgia or just looking for a laugh or two this one's for you.

What if the way you're breathing is at the root of your brain fog, fatigue, anxiety, or chest tightness and you've never even realised it? In this episode, we're joined by Abby Stewart, a Senior NZ Registered Musculo-Respiratory Physiotherapist and certified BradCliff Breathing Practitioner. Abby helps people retrain dysfunctional breathing patterns to feel calm, confident, and in control again. Abby unpacks the surprising impact of breathing on everything from panic attacks to persistent neck pain.We explore why bigger breaths aren't always better, how to assess your own breathing at rest, and why so many people are unknowingly over-breathing. Whether you're an athlete or just tired of unexplained symptoms, this episode is a must-listen.Check out Abby's website or connect on Instagram or email at abby@breathingphysio.com---Thinking about owning an O-Studio? Learn more here.

We had to bring this one back - our 5th ever episode released but it's a goodie. Whether you're a busy parent, juggling work and life, or just feeling a bit off lately, this episode is for you. Medical nutritionist Pete Smith joins us to break down what stress actually is, how it silently impacts your body, and why it could be the hidden reason behind things like low energy, poor sleep, mood swings, or those nagging health issues that just won't seem to go away.Listen to this episode for practical ways to feel better, every day.---

Coach and behavioural change expert Matt Williams joins us to break down why most of us only change when we hit rock bottom and how to do it sooner. You'll learn how to move from knowing to doing, the role discomfort plays in lasting change, and practical tools to shift habits, mindsets, and even how you can help others make the changes they want too.If you've ever felt stuck, overwhelmed, or frustrated by your own patterns, this episode is packed with useful takeaways you can apply today. Enjoyed this episode? Send it to someone who you think might benefit from listening too! Get in touch with Matt through his website or email him at bettertrainingnz@gmail.comCheck out his book here.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Ever feel like your brain just won't switch off? In this episode, we dive into the science and experience behind float therapy at O-Studio - why it's not just about relaxation, but a powerful tool for mental clarity, nervous system recovery, and physical wellbeing. Whether you're stressed, overstimulated, experiencing pain or just curious, this one's for you. Plus, we share practical tips for first-timers and unpack what actually happens when you're left alone with your thoughts. Spoiler: it might just be life-changing.___Book your an O-Studio Float experience here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

At just 18, Jake Bailey delivered a speech as Christchurch Boys' Head Boy that would go on to inspire a nation. Now, a decade later and as New Zealand's youngest #1 bestselling author, he joins us to reflect on life after cancer, what resilience really means, and the tools we all need to get through tough times. From redefining strength to navigating adversity with humility and humour, this episode will stay with you. Listen to learn about Jake's “four S's” of resilience and the power of standing alongside others.Check out Jakes book 'The Comeback Code', his website and LinkedIn. ___

What if the key to less stress and more peace was just two words: Let them? In this episode, the team dives deep into the viral “Let Them Theory,” exploring what it means and how we feel about it. Can it transform relationships, parenting, and daily challenges? We discuss when to apply it, when not to, and how it could help you reclaim your energy and power.____Want to learn more about owning your own O-Studio - click here.

Former Olympian and Black Sticks hockey star Brooke Hayde joins us to share her journey from elite sport to holistic wellness. Brooke gets vulnerable as she speaks about the highs and lows of high performance, the importance of mental health, and why she's passionate about supporting young athletes through her own wellbeing business. This episode is full of insight on identity beyond sport, finding purpose after the podium, and how wellbeing services played apart in supporting that. We're lucky enough to have Brooke as part of the O-Studio team as she prepares to open O-Studio Hamilton later this year with her husband Cam! Stay updated with their progress here and follow them on Instagram & Facebook.

Who are you really - and who do you want to be? In this episode, life coach and author Elle Nagy challenges us to rethink self-leadership, tune into our true selves, and challenge our limiting beliefs that can hold us back. We explore how to cultivate deep self-awareness, shift from external validation to internal alignment, and create a life that feels authentic and fulfilling.From rethinking fear and success to embracing personal evolution, this episode is a must-listen for anyone feeling stuck, searching for clarity, or ready to take ownership of their life.If this episode resonated with you share it with someone who also needs to hear it!Get in touch with Elle on LinkedIn and check out her new book here. --Learn more about owning an O-Studio here. Check us out on…InstagramFacebookLinkedIn

Life is full of transitions - some we choose, others we don't. In this episode, we dive into the challenges and opportunities that come with change, from moving cities and career shifts to becoming a parent or adjusting to an empty nest. Tim, Soph and Elizabeth explore the mindset, strategies, and support systems that make transitions smoother, touching on the six key factors that impact how we navigate them. Whether you're stepping into something new or supporting someone who is, we hope this episode will help you embrace change with confidence.___ If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Struggling with energy, brain fog, or restless nights? Pete Smith is back again to break down why sleep is the foundation of good health - and what's really happening in your body while you rest. We cover the science of deep sleep, its role in brain detox, and why both quality and quantity matter.Learn how to optimise your sleep cycle, fix common disruptors and implement daily habits that will help you wake up feeling refreshed and perform at your best. Get in touch with Pete at pete@anthempre.com (mention O-Studio in the subject line)Want to listen to our other episodes with Pete? Just search "Pete" in the search bar.--If you enjoyed this episode please give us a 5-star rating and follow for more episodes like this!Learn more…InstagramFacebookLinkedIn

After facing two cancer diagnoses and a stem cell transplant, Kate Twigg, owner of O-Studio Wellington, shares her powerful story of resilience, self-discovery, and change. She opens up about navigating treatment, telling her family, and the role that holistic wellness practises had in her recovery.Kate also reflects on her relationship with alcohol, why she ultimately quit, and how it transformed her day-to-day life. This inspiring episode is a must-listen for anyone rethinking their health, habits, or how they approach life's toughest challenges.Follow Kate & O-Studio Wellington. Join the O-Studio Wellington database to stay updated with their journey to opening. ---Follow O-Studio Global hereWant to own and O-Studio? Learn more here.

Metabolism isn't just about burning calories - it's the foundation of your energy, mood, and long-term health. Medical Nutritionist, Pete Smith is back to teach us what metabolic health really means, how it impacts everything from brain function to building muscle, and the small daily habits that can make a big difference. Whether you're looking to boost energy, loose or gain weight or simply optimise your health, this episode is packed with insights you can use today!Get in touch with Pete at pete@anthempre.com (mention O-Studio in the subject line)Want to listen to our other episodes with Pete? Just search "Pete" in the search bar.---If you enjoyed this episode please give us a 5 star rating and follow for more episodes like this! Check us out on…InstagramFacebookLinkedIn

We're back with more game-changing life hacks! From travel tricks and grocery shortcuts to productivity hacks and unexpected kitchen tips, we're sharing the small changes that make our lives easier. Plus, the biggest lessons we wish we'd known earlier - like investing young, building better habits, and staying curious. Packed with laughs, practical takeaways, and a few controversial opinions (helmets? towels?), this episode is a must-listen! Got a life hack? Let us know in the comments

How much pressure is too much? And how much is not enough?In this episode we explore how childhood experiences shape long-term success and ask the big question: Should we push our kids more, or step back and let them find their own way. We chat about the delicate balance of pressure vs. care - whether in parenting, sports, or life in general. We reflect on personal experiences, from teaching kids to ride bikes to navigating professional challenges, and discuss when pushing someone builds resilience versus when it becomes overwhelming.We'd love to hear your thoughts in the comments

At some point, the roles between parents and children start to shift. In this episode, Matty, Tim and Elizabeth explore the emotional and practical challenges of supporting parents while managing their own busy lives.From navigating physical health and technology struggles to the bittersweet realisation that independence fades over time, this conversation is both raw and relatable. With personal stories and reflections, they unpack what it means to show up for our parents and cherish the time we have with them.We'd love to hear your thoughts in the comments

Please take a minute to answer a few questions that'll help shape our future episodes - click here.Find out what our most popular episodes were as Tim, Matty & Elizabeth share their favourite episodes, the ones that didn't quite hit the mark, and what topics they'd like to explore in future episodes. Whether you've been with us since day one or this is your very first listen, we thank you for making us part of your week. Here's to a year of great conversations and feeling better together!Our Top Performing Episodes Richie Mo'unga | Behind the scenes and inside the mind of a rugby greatGut Health Explained | A Medical Nutritionist's tips for a healthier body and mindTwo Raw Sisters | Margo & Rosa's approach to food, business and life Environments for Success | Owen Eastwood on belonging and unlocking potential The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt Tell us in the comments what your favourite episode has been and/or what topics you'd like us to explore next...Interested in owning an O-Studio? Learn more here. Find a studio near you here.

Hannah Davison from the Untidy Podcast is back to chat about the highs, lows, and unexpected turns of modern dating. From her experiences with dating apps to hilarious misadventures and deeper insights into what people truly seek in relationships, this episode explores it all. Whether you're navigating the dating scene or just curious about how it's evolved, Hannah's raw honesty and humour make this an enjoyable conversation for everyone. ___Check out the My Big Moments books here and used the code 'OSTUDIO' for 15% off your order. Stay updated with the Untidy Podcast here.You can find Hannah on Instagram here. Interested in owning your own O-Studio

In this episode, we look at how taking care of yourself is the ultimate key to showing up as your best self in all aspects of life. Join us as we explore our take on wellness and performance, using the analogy of a car...If you enjoyed this episode please send it to someone else who you think will also enjoy the listen! Find an O-Studio near you here. Learn more about owning an O-Studio here.

Join the whole team as they discuss the concept of goal setting... whether you're someone who loves creating detailed goals or prefers a more intuitive approach, this conversation offers something for everyone. We explore personal reflections on goal setting, the concept of a ‘North Star' to guide your decisions, and how aligning your values with your goals can lead to a more fulfilling life.So, take a moment to reflect, and join us for an honest and thought-provoking conversation. We'd love to hear what you think! Leave your thoughts in the comments

Like last week... we're sticking to our regular scheduling. The team is currently recharging for another big year ahead. But we hope you enjoy this easy listen where Soph, Matty and Tim reflect on previous New Year's and their traditions. A big thank you to everyone who has joined our journey in 2024 ⛵️ You're helping us make holistic wellbeing as accepted, understood and practised as physical fitness. 2025 is going to be an epic year

We wanted to stick to our regular schedule with an easy-to-listen episode on Christmas Day where Soph, Matty and Tim chat about their holiday traditions. What they did in the past and what they do in the present. We hope you're taking time to relax and recover wherever you're listening. The busy season may not be the happiest for everyone so please take care of yourself and those around you.Meri Kirihimete from the O-Studio team

As the year comes to a close, we sit down to reflect on 2024 - celebrating the wins, learning from the challenges, and sharing the moments that stood out most. From personal highlights to team milestones, this episode is all about looking back and taking stock of how far we've come. Whether you're reflecting on your own year or just here for the laughs, this conversation is an easy listen to wrap up the year that's been.Don't worry we're not going anywhere over the holidays - yes, we'll be releasing an episode on Christmas and New Years.

In this episode, we sit down with physiotherapist Grace Coombs, to explore the essentials of bone, joint, and muscle health. Grace dives into the importance of strength training, busts common myths like “running is bad for your joints,” and explains how hormonal changes impact physical health for both men and women. From practical tips to avoid injury and enhance performance to advice on how to build resilience through movement, this conversation is packed with valuable insights for everyone looking to stay strong and active at any stage of life. Whether you're a runner, a parent, or simply interested in maintaining your mobility, this episode has something for you.Follow Grace at @she.runs.physio Check out @fourphysioLearn more about the Femmi App here

In this episode, we sit down with Professor Dr. Julia Rucklidge, a world-renowned expert in nutritional psychology, to explore the powerful connection between nutrition and mental well-being. Julia shares her groundbreaking research on how micronutrients can prevent and treat conditions like anxiety, depression, ADHD and stress.We discuss how modern diets can often fail us, the dangers of ultra-processed foods, and practical steps to nourish your brain and body through food. Whether you're curious about the science of food or looking for actionable ways to improve your mental health, this conversation is packed with insights that could change how you think. Go in the draw to win The Better Brain Book here!Check out the University of Canterbury courses here.Find Julia on Facebook, LinkedIn or email her lab at mentalhealthnutrition@canterbury.ac.nzEnquire about owning your own O-Studio here.

In this episode, we explore the concept of grit - what it means, why it matters, and how to cultivate it in your everyday life. Drawing inspiration from Angela Duckworth's research, we break down grit into its core elements: passion, perseverance, and long-term goals. The team shares personal stories, thought-provoking insights, and practical strategies for building mental resilience in the face of challenges. Whether it's a change of mindset, staying consistent, understanding your passion or fostering grit in kids, we hope this conversation prompts you to think about what role grit takes in your life. Books that we mentioned;GRIT by Angela DuckworthGetting Grit by Caroline Adams MillerMindset by Dr Carol DweckListen to our episode on Embracing Adversity here, Spotify or Apple.

In this episode, we're joined by Todd Astle, former professional cricketer turned mental skills coach and a founder of BetterMan. Todd shares his incredible journey from high-performance sport to empowering others through mental fitness and meaningful connections. We dive into Todd's experiences on and off the field, his transformation into a leading wicket-taker, and how it shaped his career and life philosophy. We also chat about the great stuff that Better Man, a charity dedicated to supporting men's mental health and building stronger communities, are doing and why it's so important. Check out these links below for more!

In this episode, we have 5 tips to hopefully help you thrive this festive season. Tune in for practical advice on navigating the holiday rush while still savouring those special moments. From managing finances and family expectations to finding time to look after yourself so you can also be there for others, we cover practical ways to keep your holiday season joyful and avoid unnecessary stress. Click here to book a session at an O-Studio near you!

In this episode where no work chat is allowed, the O-Studio HQ team—Tim, Matty, Sophie, and Elizabeth—come together to chat about what's keeping them inspired and excited right now (We Excite, is one of our values after all!).From tv shows, books, and apps we're loving to the life moments we're looking forward to, we hope you'll discover something that sparks a little joy too. Whether you're here for fresh inspiration to wrap up the year or just to unwind, we hope this conversation adds a dose of excitement to your day.If you're enjoying our episodes please don't forget to follow us and give us a 5 star rating, it helps us more than you know

We sit down with Rico Gomez, founder of NeuroFit and a high-performance mental health coach, to dive deep into overcoming mental barriers. Rico shares his journey from battling chronic anxiety and depression to finding the tools that helped him break free from the mental mess. Now, he's helping others do the same by guiding people to tackle challenges like self-doubt, anxiety, and past traumas.We explore Rico's unique brain-based approach to mental fitness, discuss the real causes behind the “mental mess,” and how focusing on long-term brain change can make a lasting impact. This episode offers powerful insights for anyone looking to break free from limiting beliefs and take control of their mental well-being.Check out NeuroFit here. Connect Rico on LinkedIN here.Take the Mental WOF here.

Matt Bateman, otherwise known as Tim and Soph's dad join us as an experienced educator and former principal, to dive deep into the challenges facing kids today. From the increasing isolation many children experience to the pressures of social media and bullying, Matt shares the shiftt he's noticed from decades of working with young people. Explore how kids today navigate a vastly different world from previous generations and what parents can do to help them build resilience, empathy, and social skills. Matt's blend of personal stories and professional expertise offers a valuable perspective on how we can better support the next generation.Dealing with bullying? - click here.

In this episode, we pull back the curtain on O-Studio and explore the business side of building a successful wellness brand. Join Tim, Matty, and Sophie as they dive into the origins of O-Studio, the challenges of franchising, and what it takes to balance a thriving business with staying true to their mission - making holistic wellness as accepted, understood and practised as physical fitness.From managing customer experiences to the values guiding every decision, this conversation gives a behind-the-scenes look at how O-Studio is dedicated to helping people feel their best while growing a stable brand.

In this episode, Medical Nutritionist, Pete Smith, delves into the critical role gut health plays in our overall wellbeing. Discover the intricate links between gut health and key body systems, including mental health, immune function, and even the prevention of chronic diseases.Pete provides a clear explanation of the gut microbiome, why it matters, and practical strategies for nurturing or restoring gut health. From daily habits that can enhance your gut to common pitfalls that may harm it, this episode offers actionable insights for maintaining a balanced and healthy lifestyle in today's world. Get in touch with at pete@anthempre.comCheck out Anthempre online here. Don't forget to like and follow for more episodes like this! Check us out on…InstagramFacebookLinkedIn

Join the whole O-Studio HQ team as they chat about their practical tips and personal insights on what makes their life easier. From deep reflections on maintaining quality relationships to simple hacks like ironing your clothes with a hair straightener, this episode covers a range of helpful tips and tricks. We'd love to hear yours - head to our socials to share.Check us out on…InstagramFacebookLinkedInDon't forget to like and follow for more episodes!

Tim, Matty and Soph sit down with renowned performance coach and author of 'Belonging' author Owen Eastwood. Owen has worked with elite organisations like the England Football Team, the Royal Ballet, NATO and world-renowned brands like Adidas. Owen is passionate about the power of whakapapa - a Maori concept of belonging and identity - and how it plays a vital role in fostering high performance. He shares valuable insights on how leaders can create environments that enable success and how individuals can connect with their past to unlock their true potential. This episode provides practical wisdom on building a culture of trust, belonging, and high achievement.Enter the giveaway here. Get Owens book here. Watch Tim's Culture Compass video series here - All about your values and anchors. Follow Tim on LinkedIn here.

Today we explore the complex world of high performance, particularly when helping children navigate pressure in sports, academics, and other activities. Dan Vann joins us to share his perspective as a teacher and coach on the challenges kids face.Together, we discuss practical strategies for healthily supporting young people, how to recognise parents' own anxieties, and ensure that performance pressures don't overshadow peoples' wellbeing. Dan provides a valuable perspective from the outside looking in on balancing ambition with mental and emotional health.Check out Dans' workshops and get in touch with him here or on Instagram.Listen to the other podcast episodes that were mentioned here;John Quinn Pete Smith Stress or Cold ImmersionJason GunnConfidence

Tim and Matty sit down with Olympic medalist and World Champion shot putter, Tom Walsh. Tom shares his journey from a small-town kid with big dreams to becoming one of the country's top athletes. We delve into the mindset that has driven his success, the challenges he's faced along the way, and the importance of mental resilience in high-pressure situations. Tom also opens up about his training routines, the support systems that have kept him grounded, and the lessons he's learned through competing at the highest levels. You'll even find out what Tom keeps on his phone screen to stay motivated and keep himself in check. Whether you're an aspiring athlete or just want to know what it takes to get to the world stage, this episode is packed with valuable insights and motivational stories everyone will enjoy.Listen to our episode with Quinny here.Listen to our epsiode with Codie Taylor here.Japanese game show picture here.

This week, the team sits down with rugby legend Sam Whitelock, the most capped All Black in history! Sam takes us on a journey through the pivotal experiences and influential people that shaped his path, from his early days on the farm and formative childhood moments to becoming a world-class athlete and leader.We delve into the mindset and values that fuelled Sam's success, his 'rewiring' process after rugby, and the essential leadership skills he honed throughout his career—skills that anyone can apply in their own life. Tune in to hear the invaluable lessons Sam's learned, along with a few hilarious stories thrown into the mix. Get Sam's book here. Crusaders vs Lions game.Captain Class Book Sam mentioned, see here. Listen to our episode with Nathan Wallis here.

We're mixing it up this week with a light-hearted episode where Soph, Tim, Matty and Elizabeth chat about the strange concept we call fame. You'll be a fly on the wall during the O-Studio HQ team's monthly catch-up where work chat is off-limits. Join the team as they share stories of famous encounters, discuss who they'd like to meet and and try to unpack the complexities of celebrity culture. We hope this episode helps you relax, have a laugh, and maybe feel better. Head to our socials to let us know if you enjoyed this new type of episode, share your opinions on fame and suggest a name for the series!Listen to our episode with Richie Mo'unga here. Listen to our episode with Jimmy Marshall here.

Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women's health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, and shares practical advice on how to recognise and address this issue. Whether you're a parent, an athlete, or just want to know more about female health, this episode offers valuable knowledge on how to maintain a healthy balance and support hormonal health. We hope Sara's expertise can support you in navigating this complex issue. Don't forget to check out our other episodes with Sara...

In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention. Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination. Di's story will leave you reflecting on your own life choices and inspire you to live each day with purpose.Find Di on...LinkedIn, Instagram, TikTok, Website or email at di@difoster.com

In this episode, we're joined by Hannah Davison, co-founder and author of the My Big Moments children's books, co-host of the Untidy podcast with Matilda Green, and a dedicated co-parent. Hannah shares her journey through separation, offering a candid look at the confronting emotions involved, how to navigate co-parenting, and the challenges and joys of dating again. Her openness and honesty provide refreshing insights and practical advice for anyone facing or contemplating significant life changes. Learn how Hannah found strength, resilience, and community in the midst of upheaval, and how she continues to thrive by embracing authenticity and vulnerability.Don't forget to share this episode with anyone you think it may help.PS: Keep your ears peeled for a discount code for My Big Moments!Enter the Giveaway here

In this episode, we sit down with Jess Campbell, one of O-Studio Christchurch's amazing yoga teachers who has built an incredible community through her regular beach sunrise yoga sessions. Jess shares her journey from Dublin to New Zealand, her transition from working late nights at a bar to full-time yoga teaching, and the profound impact of building community through wellness practices. We discuss the power of connecting with others through shared activities, the importance of accessible and sustainable yoga practices, and the unique challenges and rewards of practising yoga. Jess's experience is a testament to the power of yoga and community. You'll hear her insights on creating meaningful connections and fostering a sense of belonging through yoga.O-Studio Survey Respondents said...100% of respondents felt benefits from our yoga classes93% of respondents felt improvement in mental wellbeing from our yoga classes84% of respondents felt a clear improvement in their stress levels from our yoga classes91% of respondents experienced an improvement in their mobility from our yoga and pilates classesFollow Jess here.Check out She Blooms here.Learn more about owning an O-Studio here.