The O-Studio Podcast

Coach and behavioural change expert Matt Williams joins us to break down why most of us only change when we hit rock bottom and how to do it sooner. You'll learn how to move from knowing to doing, the role discomfort plays in lasting change, and practical tools to shift habits, mindsets, and even how you can help others make the changes they want too.If you've ever felt stuck, overwhelmed, or frustrated by your own patterns, this episode is packed with useful takeaways you can apply today. Enjoyed this episode? Send it to someone who you think might benefit from listening too! Get in touch with Matt through his website or email him at bettertrainingnz@gmail.comCheck out his book here.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Ever feel like your brain just won't switch off? In this episode, we dive into the science and experience behind float therapy at O-Studio - why it's not just about relaxation, but a powerful tool for mental clarity, nervous system recovery, and physical wellbeing. Whether you're stressed, overstimulated, experiencing pain or just curious, this one's for you. Plus, we share practical tips for first-timers and unpack what actually happens when you're left alone with your thoughts. Spoiler: it might just be life-changing.___Book your an O-Studio Float experience here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

At just 18, Jake Bailey delivered a speech as Christchurch Boys' Head Boy that would go on to inspire a nation. Now, a decade later and as New Zealand's youngest #1 bestselling author, he joins us to reflect on life after cancer, what resilience really means, and the tools we all need to get through tough times. From redefining strength to navigating adversity with humility and humour, this episode will stay with you. Listen to learn about Jake's “four S's” of resilience and the power of standing alongside others.Check out Jakes book 'The Comeback Code', his website and LinkedIn. ___

What if the key to less stress and more peace was just two words: Let them? In this episode, the team dives deep into the viral “Let Them Theory,” exploring what it means and how we feel about it. Can it transform relationships, parenting, and daily challenges? We discuss when to apply it, when not to, and how it could help you reclaim your energy and power.____Want to learn more about owning your own O-Studio - click here.

Former Olympian and Black Sticks hockey star Brooke Hayde joins us to share her journey from elite sport to holistic wellness. Brooke gets vulnerable as she speaks about the highs and lows of high performance, the importance of mental health, and why she's passionate about supporting young athletes through her own wellbeing business. This episode is full of insight on identity beyond sport, finding purpose after the podium, and how wellbeing services played apart in supporting that. We're lucky enough to have Brooke as part of the O-Studio team as she prepares to open O-Studio Hamilton later this year with her husband Cam! Stay updated with their progress here and follow them on Instagram & Facebook.

Who are you really - and who do you want to be? In this episode, life coach and author Elle Nagy challenges us to rethink self-leadership, tune into our true selves, and challenge our limiting beliefs that can hold us back. We explore how to cultivate deep self-awareness, shift from external validation to internal alignment, and create a life that feels authentic and fulfilling.From rethinking fear and success to embracing personal evolution, this episode is a must-listen for anyone feeling stuck, searching for clarity, or ready to take ownership of their life.If this episode resonated with you share it with someone who also needs to hear it!Get in touch with Elle on LinkedIn and check out her new book here. --Learn more about owning an O-Studio here. Check us out on…InstagramFacebookLinkedIn

Life is full of transitions - some we choose, others we don't. In this episode, we dive into the challenges and opportunities that come with change, from moving cities and career shifts to becoming a parent or adjusting to an empty nest. Tim, Soph and Elizabeth explore the mindset, strategies, and support systems that make transitions smoother, touching on the six key factors that impact how we navigate them. Whether you're stepping into something new or supporting someone who is, we hope this episode will help you embrace change with confidence.___ If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

Struggling with energy, brain fog, or restless nights? Pete Smith is back again to break down why sleep is the foundation of good health - and what's really happening in your body while you rest. We cover the science of deep sleep, its role in brain detox, and why both quality and quantity matter.Learn how to optimise your sleep cycle, fix common disruptors and implement daily habits that will help you wake up feeling refreshed and perform at your best. Get in touch with Pete at pete@anthempre.com (mention O-Studio in the subject line)Want to listen to our other episodes with Pete? Just search "Pete" in the search bar.--If you enjoyed this episode please give us a 5-star rating and follow for more episodes like this!Learn more…InstagramFacebookLinkedIn

After facing two cancer diagnoses and a stem cell transplant, Kate Twigg, owner of O-Studio Wellington, shares her powerful story of resilience, self-discovery, and change. She opens up about navigating treatment, telling her family, and the role that holistic wellness practises had in her recovery.Kate also reflects on her relationship with alcohol, why she ultimately quit, and how it transformed her day-to-day life. This inspiring episode is a must-listen for anyone rethinking their health, habits, or how they approach life's toughest challenges.Follow Kate & O-Studio Wellington. Join the O-Studio Wellington database to stay updated with their journey to opening. ---Follow O-Studio Global hereWant to own and O-Studio? Learn more here.

Metabolism isn't just about burning calories - it's the foundation of your energy, mood, and long-term health. Medical Nutritionist, Pete Smith is back to teach us what metabolic health really means, how it impacts everything from brain function to building muscle, and the small daily habits that can make a big difference. Whether you're looking to boost energy, loose or gain weight or simply optimise your health, this episode is packed with insights you can use today!Get in touch with Pete at pete@anthempre.com (mention O-Studio in the subject line)Want to listen to our other episodes with Pete? Just search "Pete" in the search bar.---If you enjoyed this episode please give us a 5 star rating and follow for more episodes like this! Check us out on…InstagramFacebookLinkedIn

We're back with more game-changing life hacks! From travel tricks and grocery shortcuts to productivity hacks and unexpected kitchen tips, we're sharing the small changes that make our lives easier. Plus, the biggest lessons we wish we'd known earlier - like investing young, building better habits, and staying curious. Packed with laughs, practical takeaways, and a few controversial opinions (helmets? towels?), this episode is a must-listen! Got a life hack? Let us know in the comments

How much pressure is too much? And how much is not enough?In this episode we explore how childhood experiences shape long-term success and ask the big question: Should we push our kids more, or step back and let them find their own way. We chat about the delicate balance of pressure vs. care - whether in parenting, sports, or life in general. We reflect on personal experiences, from teaching kids to ride bikes to navigating professional challenges, and discuss when pushing someone builds resilience versus when it becomes overwhelming.We'd love to hear your thoughts in the comments

At some point, the roles between parents and children start to shift. In this episode, Matty, Tim and Elizabeth explore the emotional and practical challenges of supporting parents while managing their own busy lives.From navigating physical health and technology struggles to the bittersweet realisation that independence fades over time, this conversation is both raw and relatable. With personal stories and reflections, they unpack what it means to show up for our parents and cherish the time we have with them.We'd love to hear your thoughts in the comments

Please take a minute to answer a few questions that'll help shape our future episodes - click here.Find out what our most popular episodes were as Tim, Matty & Elizabeth share their favourite episodes, the ones that didn't quite hit the mark, and what topics they'd like to explore in future episodes. Whether you've been with us since day one or this is your very first listen, we thank you for making us part of your week. Here's to a year of great conversations and feeling better together!Our Top Performing Episodes Richie Mo'unga | Behind the scenes and inside the mind of a rugby greatGut Health Explained | A Medical Nutritionist's tips for a healthier body and mindTwo Raw Sisters | Margo & Rosa's approach to food, business and life Environments for Success | Owen Eastwood on belonging and unlocking potential The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt Tell us in the comments what your favourite episode has been and/or what topics you'd like us to explore next...Interested in owning an O-Studio? Learn more here. Find a studio near you here.

Hannah Davison from the Untidy Podcast is back to chat about the highs, lows, and unexpected turns of modern dating. From her experiences with dating apps to hilarious misadventures and deeper insights into what people truly seek in relationships, this episode explores it all. Whether you're navigating the dating scene or just curious about how it's evolved, Hannah's raw honesty and humour make this an enjoyable conversation for everyone. ___Check out the My Big Moments books here and used the code 'OSTUDIO' for 15% off your order. Stay updated with the Untidy Podcast here.You can find Hannah on Instagram here. Interested in owning your own O-Studio

In this episode, we look at how taking care of yourself is the ultimate key to showing up as your best self in all aspects of life. Join us as we explore our take on wellness and performance, using the analogy of a car...If you enjoyed this episode please send it to someone else who you think will also enjoy the listen! Find an O-Studio near you here. Learn more about owning an O-Studio here.

Join the whole team as they discuss the concept of goal setting... whether you're someone who loves creating detailed goals or prefers a more intuitive approach, this conversation offers something for everyone. We explore personal reflections on goal setting, the concept of a ‘North Star' to guide your decisions, and how aligning your values with your goals can lead to a more fulfilling life.So, take a moment to reflect, and join us for an honest and thought-provoking conversation. We'd love to hear what you think! Leave your thoughts in the comments

Like last week... we're sticking to our regular scheduling. The team is currently recharging for another big year ahead. But we hope you enjoy this easy listen where Soph, Matty and Tim reflect on previous New Year's and their traditions. A big thank you to everyone who has joined our journey in 2024 ⛵️ You're helping us make holistic wellbeing as accepted, understood and practised as physical fitness. 2025 is going to be an epic year

We wanted to stick to our regular schedule with an easy-to-listen episode on Christmas Day where Soph, Matty and Tim chat about their holiday traditions. What they did in the past and what they do in the present. We hope you're taking time to relax and recover wherever you're listening. The busy season may not be the happiest for everyone so please take care of yourself and those around you.Meri Kirihimete from the O-Studio team

As the year comes to a close, we sit down to reflect on 2024 - celebrating the wins, learning from the challenges, and sharing the moments that stood out most. From personal highlights to team milestones, this episode is all about looking back and taking stock of how far we've come. Whether you're reflecting on your own year or just here for the laughs, this conversation is an easy listen to wrap up the year that's been.Don't worry we're not going anywhere over the holidays - yes, we'll be releasing an episode on Christmas and New Years.

In this episode, we sit down with physiotherapist Grace Coombs, to explore the essentials of bone, joint, and muscle health. Grace dives into the importance of strength training, busts common myths like “running is bad for your joints,” and explains how hormonal changes impact physical health for both men and women. From practical tips to avoid injury and enhance performance to advice on how to build resilience through movement, this conversation is packed with valuable insights for everyone looking to stay strong and active at any stage of life. Whether you're a runner, a parent, or simply interested in maintaining your mobility, this episode has something for you.Follow Grace at @she.runs.physio Check out @fourphysioLearn more about the Femmi App here

In this episode, we sit down with Professor Dr. Julia Rucklidge, a world-renowned expert in nutritional psychology, to explore the powerful connection between nutrition and mental well-being. Julia shares her groundbreaking research on how micronutrients can prevent and treat conditions like anxiety, depression, ADHD and stress.We discuss how modern diets can often fail us, the dangers of ultra-processed foods, and practical steps to nourish your brain and body through food. Whether you're curious about the science of food or looking for actionable ways to improve your mental health, this conversation is packed with insights that could change how you think. Go in the draw to win The Better Brain Book here!Check out the University of Canterbury courses here.Find Julia on Facebook, LinkedIn or email her lab at mentalhealthnutrition@canterbury.ac.nzEnquire about owning your own O-Studio here.

In this episode, we explore the concept of grit - what it means, why it matters, and how to cultivate it in your everyday life. Drawing inspiration from Angela Duckworth's research, we break down grit into its core elements: passion, perseverance, and long-term goals. The team shares personal stories, thought-provoking insights, and practical strategies for building mental resilience in the face of challenges. Whether it's a change of mindset, staying consistent, understanding your passion or fostering grit in kids, we hope this conversation prompts you to think about what role grit takes in your life. Books that we mentioned;GRIT by Angela DuckworthGetting Grit by Caroline Adams MillerMindset by Dr Carol DweckListen to our episode on Embracing Adversity here, Spotify or Apple.

In this episode, we're joined by Todd Astle, former professional cricketer turned mental skills coach and a founder of BetterMan. Todd shares his incredible journey from high-performance sport to empowering others through mental fitness and meaningful connections. We dive into Todd's experiences on and off the field, his transformation into a leading wicket-taker, and how it shaped his career and life philosophy. We also chat about the great stuff that Better Man, a charity dedicated to supporting men's mental health and building stronger communities, are doing and why it's so important. Check out these links below for more!

In this episode, we have 5 tips to hopefully help you thrive this festive season. Tune in for practical advice on navigating the holiday rush while still savouring those special moments. From managing finances and family expectations to finding time to look after yourself so you can also be there for others, we cover practical ways to keep your holiday season joyful and avoid unnecessary stress. Click here to book a session at an O-Studio near you!

In this episode where no work chat is allowed, the O-Studio HQ team—Tim, Matty, Sophie, and Elizabeth—come together to chat about what's keeping them inspired and excited right now (We Excite, is one of our values after all!).From tv shows, books, and apps we're loving to the life moments we're looking forward to, we hope you'll discover something that sparks a little joy too. Whether you're here for fresh inspiration to wrap up the year or just to unwind, we hope this conversation adds a dose of excitement to your day.If you're enjoying our episodes please don't forget to follow us and give us a 5 star rating, it helps us more than you know

We sit down with Rico Gomez, founder of NeuroFit and a high-performance mental health coach, to dive deep into overcoming mental barriers. Rico shares his journey from battling chronic anxiety and depression to finding the tools that helped him break free from the mental mess. Now, he's helping others do the same by guiding people to tackle challenges like self-doubt, anxiety, and past traumas.We explore Rico's unique brain-based approach to mental fitness, discuss the real causes behind the “mental mess,” and how focusing on long-term brain change can make a lasting impact. This episode offers powerful insights for anyone looking to break free from limiting beliefs and take control of their mental well-being.Check out NeuroFit here. Connect Rico on LinkedIN here.Take the Mental WOF here.

Matt Bateman, otherwise known as Tim and Soph's dad join us as an experienced educator and former principal, to dive deep into the challenges facing kids today. From the increasing isolation many children experience to the pressures of social media and bullying, Matt shares the shiftt he's noticed from decades of working with young people. Explore how kids today navigate a vastly different world from previous generations and what parents can do to help them build resilience, empathy, and social skills. Matt's blend of personal stories and professional expertise offers a valuable perspective on how we can better support the next generation.Dealing with bullying? - click here.

In this episode, we pull back the curtain on O-Studio and explore the business side of building a successful wellness brand. Join Tim, Matty, and Sophie as they dive into the origins of O-Studio, the challenges of franchising, and what it takes to balance a thriving business with staying true to their mission - making holistic wellness as accepted, understood and practised as physical fitness.From managing customer experiences to the values guiding every decision, this conversation gives a behind-the-scenes look at how O-Studio is dedicated to helping people feel their best while growing a stable brand.

In this episode, Medical Nutritionist, Pete Smith, delves into the critical role gut health plays in our overall wellbeing. Discover the intricate links between gut health and key body systems, including mental health, immune function, and even the prevention of chronic diseases.Pete provides a clear explanation of the gut microbiome, why it matters, and practical strategies for nurturing or restoring gut health. From daily habits that can enhance your gut to common pitfalls that may harm it, this episode offers actionable insights for maintaining a balanced and healthy lifestyle in today's world. Get in touch with at pete@anthempre.comCheck out Anthempre online here. Don't forget to like and follow for more episodes like this! Check us out on…InstagramFacebookLinkedIn

Join the whole O-Studio HQ team as they chat about their practical tips and personal insights on what makes their life easier. From deep reflections on maintaining quality relationships to simple hacks like ironing your clothes with a hair straightener, this episode covers a range of helpful tips and tricks. We'd love to hear yours - head to our socials to share.Check us out on…InstagramFacebookLinkedInDon't forget to like and follow for more episodes!

Tim, Matty and Soph sit down with renowned performance coach and author of 'Belonging' author Owen Eastwood. Owen has worked with elite organisations like the England Football Team, the Royal Ballet, NATO and world-renowned brands like Adidas. Owen is passionate about the power of whakapapa - a Maori concept of belonging and identity - and how it plays a vital role in fostering high performance. He shares valuable insights on how leaders can create environments that enable success and how individuals can connect with their past to unlock their true potential. This episode provides practical wisdom on building a culture of trust, belonging, and high achievement.Enter the giveaway here. Get Owens book here. Watch Tim's Culture Compass video series here - All about your values and anchors. Follow Tim on LinkedIn here.

Today we explore the complex world of high performance, particularly when helping children navigate pressure in sports, academics, and other activities. Dan Vann joins us to share his perspective as a teacher and coach on the challenges kids face.Together, we discuss practical strategies for healthily supporting young people, how to recognise parents' own anxieties, and ensure that performance pressures don't overshadow peoples' wellbeing. Dan provides a valuable perspective from the outside looking in on balancing ambition with mental and emotional health.Check out Dans' workshops and get in touch with him here or on Instagram.Listen to the other podcast episodes that were mentioned here;John Quinn Pete Smith Stress or Cold ImmersionJason GunnConfidence

Tim and Matty sit down with Olympic medalist and World Champion shot putter, Tom Walsh. Tom shares his journey from a small-town kid with big dreams to becoming one of the country's top athletes. We delve into the mindset that has driven his success, the challenges he's faced along the way, and the importance of mental resilience in high-pressure situations. Tom also opens up about his training routines, the support systems that have kept him grounded, and the lessons he's learned through competing at the highest levels. You'll even find out what Tom keeps on his phone screen to stay motivated and keep himself in check. Whether you're an aspiring athlete or just want to know what it takes to get to the world stage, this episode is packed with valuable insights and motivational stories everyone will enjoy.Listen to our episode with Quinny here.Listen to our epsiode with Codie Taylor here.Japanese game show picture here.

This week, the team sits down with rugby legend Sam Whitelock, the most capped All Black in history! Sam takes us on a journey through the pivotal experiences and influential people that shaped his path, from his early days on the farm and formative childhood moments to becoming a world-class athlete and leader.We delve into the mindset and values that fuelled Sam's success, his 'rewiring' process after rugby, and the essential leadership skills he honed throughout his career—skills that anyone can apply in their own life. Tune in to hear the invaluable lessons Sam's learned, along with a few hilarious stories thrown into the mix. Get Sam's book here. Crusaders vs Lions game.Captain Class Book Sam mentioned, see here. Listen to our episode with Nathan Wallis here.

We're mixing it up this week with a light-hearted episode where Soph, Tim, Matty and Elizabeth chat about the strange concept we call fame. You'll be a fly on the wall during the O-Studio HQ team's monthly catch-up where work chat is off-limits. Join the team as they share stories of famous encounters, discuss who they'd like to meet and and try to unpack the complexities of celebrity culture. We hope this episode helps you relax, have a laugh, and maybe feel better. Head to our socials to let us know if you enjoyed this new type of episode, share your opinions on fame and suggest a name for the series!Listen to our episode with Richie Mo'unga here. Listen to our episode with Jimmy Marshall here.

Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women's health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, and shares practical advice on how to recognise and address this issue. Whether you're a parent, an athlete, or just want to know more about female health, this episode offers valuable knowledge on how to maintain a healthy balance and support hormonal health. We hope Sara's expertise can support you in navigating this complex issue. Don't forget to check out our other episodes with Sara...

In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention. Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination. Di's story will leave you reflecting on your own life choices and inspire you to live each day with purpose.Find Di on...LinkedIn, Instagram, TikTok, Website or email at di@difoster.com

In this episode, we're joined by Hannah Davison, co-founder and author of the My Big Moments children's books, co-host of the Untidy podcast with Matilda Green, and a dedicated co-parent. Hannah shares her journey through separation, offering a candid look at the confronting emotions involved, how to navigate co-parenting, and the challenges and joys of dating again. Her openness and honesty provide refreshing insights and practical advice for anyone facing or contemplating significant life changes. Learn how Hannah found strength, resilience, and community in the midst of upheaval, and how she continues to thrive by embracing authenticity and vulnerability.Don't forget to share this episode with anyone you think it may help.PS: Keep your ears peeled for a discount code for My Big Moments!Enter the Giveaway here

In this episode, we sit down with Jess Campbell, one of O-Studio Christchurch's amazing yoga teachers who has built an incredible community through her regular beach sunrise yoga sessions. Jess shares her journey from Dublin to New Zealand, her transition from working late nights at a bar to full-time yoga teaching, and the profound impact of building community through wellness practices. We discuss the power of connecting with others through shared activities, the importance of accessible and sustainable yoga practices, and the unique challenges and rewards of practising yoga. Jess's experience is a testament to the power of yoga and community. You'll hear her insights on creating meaningful connections and fostering a sense of belonging through yoga.O-Studio Survey Respondents said...100% of respondents felt benefits from our yoga classes93% of respondents felt improvement in mental wellbeing from our yoga classes84% of respondents felt a clear improvement in their stress levels from our yoga classes91% of respondents experienced an improvement in their mobility from our yoga and pilates classesFollow Jess here.Check out She Blooms here.Learn more about owning an O-Studio here.

We're back with 8 more lessons from Tim... if you haven't listened to part 1

Join Soph and Tim as they delve into the key lessons that Tim learnt throughout his professional rugby career and how he applies them to everyday business and life. Tim has studied full-time while being a professional athlete, moved overseas with his daughters and wife, Laura, supported them through health struggles, opened Cloud-9 Float Club and then O-Studio and now successfully growing them. Tim has used skills from his rugby career to help him navigate these times in his life.These lessons have propelled Tim to where he is today and will provide valuable insights to help you navigate your own journey. We couldn't fit all 15 lessons into one episode so part 2 will come out next week! Make sure to follow and turn on notifications to be the first to know. Learn more about owning your own O-Studio here.

Dive deep into the life and career of one of rugby's greats, Richie Mo'unga. From his early days in Upper Riccarton, Christchurch, to his performances on the world stage as an All Back, Richie shares intimate stories about his journey and the important people who have helped him along the way.It wouldn't be a convo with Richie without his signature humour and fun stories weaved throughout to help you get a behind-the-scenes look at his life. Gain insights into his winning mindset and the skills that have propelled him to the top of his game. For anyone interested in understanding high performance in all aspects of life, this is a must listen episode. Whether you're a professional athlete or not, you'll take learnings from this chat that you can apply to your own day-to-day life.Codie Taylor Podcast

In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna. Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps us to understand saunas' role in detoxification and longevity.If you'd like to know how to improve your overall health, this episode is for you!

Join the team as they practise their breathing with Josh Komen. It's short but sweet, perfect to save and come back to when you need! If you haven't listened to our full conversation with Josh make sure you check that out in our previous episode. Own the moment.

Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completing 200 skydives, and becoming a loving husband and father.While many podcasts focus on his remarkable story (just search his name to learn more!), in this episode we wanted to understand the crucial role breath work and cold exposure played in his recovery and how it continues to support him on his journey.Josh's story is one of resilience and strength. Tune in to be inspired to overcome your own challenges and find strength in adversity.To get in touch with Josh click here

In this episode, we dive deep into the world of mental skills coaching with John Quinn, a seasoned expert who has worked with high-profile teams such as the Crusaders, Black Sticks Hockey, and prominent athletes like Tom Walsh, Eliza McCartney, and Hamish Kerr.He shares his insights on the critical role of mental preparation in achieving peak performance. The team explore how John's approach helps athletes and professionals alike to master their craft, manage stress, thrive in high-pressure environments and build resilience. You don't need to be an athlete to take something away from this conversation.Get in touch with John here

If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember! Listen to our first episode with Sara here

Join Sophie and Matty as they welcome back Sara Widdowson, a dietitian and women's health expert. In this insightful episode, Sara dives deep into peri-menopause and menopause, shedding light on the physiological changes, common symptoms, and practical strategies for managing this significant phase of life. Whether you're experiencing these changes or supporting someone who is, this episode is packed with valuable information and real-world advice to help navigate this journey with understanding and compassion. Listen to learn how to embrace the "second spring" and maintain a high quality of life during and after these transitions. Get in touch with Sara here

In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing. Learn what it means to be intelligently lazy in the kitchen, making delicious, nutritious meals with ease. Plus gain insights into their strategies for managing a high-performing business while trying to maintain a good work-life balance. Hint: yoga and meditation play crucial roles!

Join us in this fun and insightful episode as we sit down with artist Hannah Jensen, a dedicated yoga class attendee at O-Studio Christchurch. Discover how Hannah's innovative paint carving technique has captivated audiences worldwide as she shares her unique journey of turning her passion into her profession. Throughout the conversation, we explore topics like creativity, parenthood, health, nature, yoga, and more. From the challenges of navigating motherhood to the inspirations behind her intricate artwork, Hannah's story is one of resilience, hard work, and authenticity.Check out the giveaway here