Podcasts about clearlight saunas

If you're interested in naturally enhancing your erection, avoiding the little blue pill and maintaining your sexual potency and virility into your middle and later years then this podcast is for you. Terrifying as it may seem, the issue of the declining hard-on is a big concern.  It brings with it the issues with declining fertility rates, birth rates, and as we discuss it's a huge indicator of declining cardiovascular health, with links to cognitive decline along the way. Join us as we explore the societal themes that may be driving or driven by this phenomenon, what practices, nutrients and herbs that you can start to employ NOW, to help you optimise your sexual potency and virility.  As that saying goes - the best time to start these protocols was 5 years ago, the second best time is today!!    Try our top recommended supplements listed below at 10% off to support your journey in this important area of health   Arginine Rich - Revive Active   Viridian High Potency Niacin   Lion's Mane   Ashwagandha   Concentrated Beetroot Juice Powder  

Whether you're struggling with stress, or if your body is just not lubricating like it used to, or maybe you're taking medication like antihistamines, decongestants, antidepressants or some of the others that inhibit the body's natural mucous membrane lubrication..or perhaps you're just not that into him... Anyway whatever the weather down there...this podcast has solutions to support you in your struggles.   Tune in to get your body back to its righteous state of readiness, with nutrients, herbs and practices to prevent vaginal dryness.   Pick up our fave vaginal envigorators below at 10% off just use code WANDERING1O    Chyawanaprash  Ayurveda's favourite Ojas enhancing superfood blend -    Pure High Potency Fish Oils Omega 3 from sustainably sourced Pollock stocks harvested from the last pristine waters in the world in the Arctic Circle.   Omega 7 Sea Buckthorn Capsules These omega 7 capsules work SO much better than any others we've recommended or tried ourselves.   Probiotics Specific to Vaginal pH Correct the pH to heal the mucosal barrier and protect from vaginal dysbiosis  

In this episode you'll learn why collagen is important for your body, why it's such a trending topic in health, what the different sources of collagens (marine vs bovine collagen etc) do which jobs, how much to take, when to take it and how long to take it for before expecting to see results.   CLEARLIGHT SAUNA 15% DISCOUNT PLUS €300 BONUS DISCOUNT (valid up to 15th March 2025) https://clearlightsaunas.co/?ref=wandering75   If you're interested in supporting collagen synthesis then our infrared sauna affiliate discount is for you!!  Infrared light has been shown in studies to stimulate collagen synthesis, leading to improved skin texture and elasticity along with reduced signs of aging.  Use our code WANDERING75 to avail of the bonus €300 discount on top of the SLEEP WEEK Promotion that Clearlight are running. COLLAGEN DISCOUNTS https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&p=2&q=collagen Get 10% off the VAST range of Pure Collagen powders, capsules and collagen blends over at Finn's store The Hopsack using code WANDERING10

For couples living and sleeping together snoring is a fact of life, a mild annoyance but nothing to get worked up about...or is it?   Long term snoring becomes an marker of, and perhaps even a driver of, major chronic diseases such as heart disase and alzheimers.  At the very least, we know that snoring impairs oxygenation while we sleep and upsets the rest of those around us.  But at its potentially most grave, snoring may be the underlying sleeping (sorry) signal of big health decline to come.   So now that you're motivated to fix that pesky habit, join us for 5 simple hacks that will help you solve snoring and return everyone to a deep and restful night's sleep.   Pick up our favourite snoring relief nutrients and herbs here -    Cordyceps   Revive Active  

Those little sachets (in Ireland it's always Dioralyte!!) of various powders that hold the promise of re-hydration...what's actually inside them?  And do they really work?    Join us for a test drive of some of the best (and worst...?) brands and tune in to find out how to read the ingredients and what to look for in your electrolyte sachet supplement...and make your own with a simple home formula!!   Pick up a bottle of our favourite electrolytes with 10% off here - https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=elete    

Boys, if you are thinking of joining the gym, you have a mountain to climb, and hats off to you for getting started.  But that mountain has more than one route to the top, and this video is packed with tools to help you hack your way to peak gym fitness with less down time, less injuries, less side effects, and more time getting great results!!   Is creatine risky for your kidneys?   How much protein is ENOUGH to fund your workout routine and stop you getting injured?   How to cook your eggs to get the most undenatured protein for your muscle health?   Join us and dive down the rabbit hole to clean up your act, optimise your gym diet and start training for a body to last a lifetime :)   Shop the links below for your favourite workout performance and recovery supplements, and get 10% off with our code WELLNESS10   Creatine Powder https://www.thehopsack.ie/product/creatine-nonohydrate/   Vegan Protein Powder https://www.thehopsack.ie/product/smooth-vanilla-protein/   Organic Whey Protein Powder https://www.thehopsack.ie/product/whey-protein-powder-organic-1kg/  

In this short video you'll get a breakdown of the basics of magnesium supplementation, which magnesium is the right one for you, when to take and how much is the correct dosage for you to start taking full advantage of this amazing mineral supplement.   Try out some of our favourite magnesium brands at the links below with our special audience discount code -    Magnesium Citrate Powder https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=mag365   Magnesium Glycinate https://www.thehopsack.ie/product/prizmag-magnesium-bisglycinate-90-caps/   Magnesium Taurate https://www.thehopsack.ie/product/magnesium-taurate/   Magnesium Malate https://www.thehopsack.ie/product/magnesium-malate/   Best Value Magnesium Blend https://www.thehopsack.ie/product/high-potency-magnesium-300mg/#cf72/fullscreen/product/m=and&q=viridian+magnesium    

If you're looking to wow your loved one this Valentines Day, take a short trip with us deep into the annals of history and herbal medicine as we go in search of the true source of the fountain of youth - our lust for life!     Learn who St Valentine really was and what he died to save...   Find out Finn and Lydia's top food picks to enhance your love life this St Valentines Day.   Discover how REAL cacao can work just like viagra...only tasty!!  

Our top 4 tips to stop Jaw Clenching, teeth grinding, and prevent migraines and other symptoms that result from holding tension in your TMJ and maseter. Parasites are the big surprise, don't put off the parasite cleanse, get started today, and combine it with our exercises, herbs and nutrients to help you unclench your jaw right now!  

In this episode you will learn - how fluoride in water is wrecking  your health, how maintaining your oral microbiome can prevent heart attacks, how blowj*obs can cause oral thrush...and more...   Oral health is a BIG reflection of your body's overall health status, and a pearly white smile has long been an indicator of attractiveness.  But with today's focus on cosmetic treatments to solve the appearance of strong health teeth,  have we forgotten what oral health is all about?    This podcast will help you get back to the fundamentals that keep your mouth a healthy place to live.  Dive in and discover why your mouth can be the entrypoint for some serious disease or how you can make it the home of your body's deep health.    

We've all had to cope with either our own or a loved one's hacking horrible cough that (topically speaking) destroys many a pleasant Christmas afternoon.  If you need a solution FAST, then on top of the remedies that Finn suggests below, you will get super help from the expert insight, advice and guidance offered by our resident homeopathic consultant, Julia Edgely.   Whether it's a dry tickle, or a deep lungful, this quick primer will get you equipped to handle whatever the winter season of coughs and colds throws at you.   Get 10% off Finn's top picks for solving your horrible cough with the code below -    For a dry tickle try Bronchosan  For a deep, persistent, chesty cough try Bronchoforce The best cough lozenges we've ever tried that tackle the infection and the irritation are Manuka Health Propolis and Manuka Lozenges  

Tuning into your moon cycle by tracking your moods, your energy, your sleep and immunity across the various stages of the lunar month is THE most powerful health analysis tool that is at the hands of every menstruating woman.   Taking this information and then using our guide to tailored herbs and nutrients to support your cycle can liberate you from so many confusing and complex health concerns.   All around the world women are jumping off the bandwagon of painkillers, prophylactics like the pill and coil, and HRT so they can start to listen and pay attention to the signals their body is sending throughout their lives.  You can too, with our guides, and you can come and work with us one to one to gain a deeper understanding and start to solve any of your body's ongoing ailments.   Shop our favourite moon cycle managing herbs HERE  with our audience discount WANDERING10 to get you 10% off site wide!!   

Have you experienced the highs and lows of mental health challenges?  Then this podcast is for you.  Like most of us, mental health can be a squirrely thing, with life's challenges throwing us off track and making us vulnerable to stress, affecting our mood, sleep, energy, with our work and personal life suffering as a result. If you really want to operate at peak performance, then your mental health needs to be the top of your shopping list to address with diet, lifestyle and a focused supplementation regime.  This podcast will help you understand how magnesium can give you support in so many areas of your nervous system and helping us all to address the mental health crisis that is sweeping through society and the globe. Meaghan Esser ( @ms_megnsium on Insta) is a true magnesium expert, heading up one of the world's leading magnesium manufacturers, ITL Health, producing some of our favourite products like MAG365 magnesium citrate powder (shop with our discount code to get 10% off) and Prizmag magnesium bisglycinate.  

Time to put good sex at the top of your shopping list... Feeling the need to put the disclaimer at the top this time as this information is so powerful that it may upset the authorities if we don't.  So here it goes... The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. The foundation of health in most traditional cultures such as china and India is virlity and sex drive, as it can be validly taken as a sign of underlying vitality.  The herbs in this podcast have a strong history of use for their capacity to support potency, virility and fertility.  Taking these supplements is no replacement for a balanced diet and a well nourished nervous system, so solve those things first and then you can think about trying -    Shilajit Ashwagandha Muira Puama  Damiana   

If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up.   With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal supplement protocol you can take back control of your teeth grinding habit. If you want to learn more tools from Lydia to www.faceyogawithlydia.com where you can sign up for her latest Jaw Tension & Pelvic Floor Release workshop coming 2nd February.  For more details see www.instagram.com/faceyogawithlydia   The supplements Finn recommends for supporting vagal nerve tone and jaw tension release are: (use our discount code below for 10% off your order)   Magnesium Bisglycinate Prizmag L-Theanine & Ornithine Fermented Passionflower    

One word you cannot used to describe Nic Warner is a liar...you can feel his truth utter forth with a level of lived and considered authenticity that most men's coaches, or any coaches will never dream of.    Join us for this deeply insightful conversation where Nic Warner helps us unpack the world and work of modern men - from the dangers of the current dating app paradigm, to embracing the full range of healthy male archetypes, to how we achieve polarity in relationships in order to sustain the spark. Nic hosts retreats and men's work programs throughout the year both online and in person.  We're lucky enough to be launching this right before his upcoming retreat outside Austin, Texas www.thirteenpines.com/origin and you can connect with his online course work here too www.nicwarner.com/thm    

We want YOU to be able to solve your own health issues.  Knowledge is power, and empowering your health game is our major mission in life! We're sick of hearing about small, self-limiting conditions like sore throats becoming BIG problems when your trusted physicians recommend anti-biotics too early, too often or for clearly VIRAL health challenges (check our disclaimer below).  This approach DEGRADES your health, it doesn't support your body to strengthen and to heal, so that you get sick less in the future.  We've put some of Finn's top tip remedies from the shelves of his store The Hopsack in links below (10% discount for our lucky listeners with code WANDERING10) to help you solve sore throats and prevent winter ailments from dominating your life.   In this episode we talk to our resident homeopathic expert, Julia Edgely, about the top ways to solve sore throats using common homeopathic remedies.  You can work with Julia online (she's based in France) as a client by clicking here   Finn's top picks to solve your sore throat this winter FAST Propolis Tincture Oregano Oil Colloidal Silver Olive Leaf Complex Liquid Zinc Echinacea Throat Spray    

Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction.  Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you're partnered or single.  Discover how mindful practices like self-touch, breathwork, and nervous system regulation can help you heal from the inside out, boost your sexual energy, and transform your approach to intimacy and self-care. Don't forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!

Today, we dive into the controversial topic of fluoride in Irish water and its potential effects on brain health. Are the levels of fluoride being added to our drinking water safe for our children? Join us as we explore the topic of fluoride exposure and its possible link to cognitive decline. We'll discuss the historical context of fluoride use, the arguments around water fluoridation, and its impact on brain health. With increasing concerns over the long-term effects of fluoride, especially in young, developing minds, it's time to question what we're putting into our bodies. Whether you're a parent, health advocate, or just curious about the safety of your drinking water, this video is a must-watch. Learn how you can take action, protect your family, and make informed choices about your health and the health of future generations. Don't forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!

Join us on a journey to the centre of epigenetics, with the father of the paradigm! Dr Bruce Lipton, author of The Biology Of Belief has been pioneering this cutting edge field where neuroscience meets alternative medicine for more than 30 years. Long before the term "health and wellness" was even a thought, and his take on the laws of attraction, how we can harness principles of quantum physics to unlock our limitless potential has taken him on a journey to becoming one of the leading motivational speakers globally. For those interested in personal development, and with a mindset that they wish to overcome their limiting belief systems, then this conversation is for you. Bruce is will be serving us a helping of science and spirituality, helping us to understand how to hack the placebo effect and more in Dublin 28th and 29th September and there's a handful of tickets left at the link below https://www.positivelife.ie/events/   Bruce dives deep into the myths behind modern science, illuminating the hidden connections between western medicine and big business. With this understanding, the purity of Bruce's message can be fully integrated. The medium is the message, and Bruce is one hell of a medium!!!  

(Part 3/3 ) This is the third part of three-part series where we're thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."

This video is part 2 in the three-part series. In today's episode, we're thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."

This is the first part of three-part series where we're thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel."

With school starting again, it's more important than ever to protect your family from parasites - especially if you've got kids! In this video, we're sharing a must-try 4-step parasite cleanse protocol that will help keep those unwanted guests out of your body.

Join us as we uncover the raw truth about raw milk in this video. Links to the raw milk mentioned in the video can be found here ⤵️ ⤵️ Glen Bui Raw Milk - https://www.thehopsack.ie/product/gleann-bui-farm-raw-milk/ Crawford's Farm Raw Milk - https://www.thehopsack.ie/product/raw-milk-tipperary/ We delve into the history of raw milk, explore the controversy surrounding its consumption and discuss its potential health benefits. Whether you're a raw milk enthusiast or looking to learn more about this topic, this video is packed with all the information you need to know.  Tune in to discover the fascinating world of raw milk!   

In this video, we explore practical strategies to improve brain health. See the protocol products below ⤵️ ⤵️

For ease of access, we've put the list of products mentioned in the protocol below ⤵️ ⤵️ Fresh Organic Dandelion Juice - https://www.thehopsack.ie/product/dandelion-juice-200ml-org/ Valerian Tincture - https://www.thehopsack.ie/product/peace-calm-oral-liquid-formerly-valeria/ Elderberry Syrup - https://www.thehopsack.ie/product/elderberry-syrup-organic/ Raw Manuka Honey - https://www.thehopsack.ie/product/umf10-active-manuka-honey-large/ Struggling with hayfever symptoms can be incredibly frustrating, especially when it feels like you've tried everything. But what if there were natural, holistic approaches that could provide significant relief? In this video, we explore Finn's 4-step protocol, carefully crafted to combat hayfever and alleviate its symptoms. When our bodies have low immunological pressure and reduced oxidative stress, they're better equipped to handle allergens like pollen. However, when inflammation runs rampant, hayfever symptoms can become overwhelming. That's where our protocol steps in.

We're revealing the top 5 foods that can help you on your journey to getting pregnant and maintaining a healthy pregnancy.    Pick up the top foods and herbs for fertility here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Proper nutrition is essential for fertility as it provides the body with vital nutrients that support reproductive health, hormone balance, and the overall functioning of the reproductive system, thereby enhancing the chances of conception. So here's our top 5 foods that you can incorporate into your diet today and start improving the quality of your sperms and eggs for better pregnancy outcomes. 

Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Pick up our top fertililty foods and herbs here! https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/ Here are our top 5 herbs that can help you improve fertility: Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a herb renowned for its ability to enhance sexual desire and hormonal balance. Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and ability to improve conception rates. Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects, particularly for men. Maca Root: Here's a Peruvian secret to fertility with Maca root, available in convenient powdered form for easy incorporation into your daily routine. Add it to smoothies, soups, and more for a natural fertility boost. Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that provides support to your body's stress response system. By reducing stress levels, Ashwagandha indirectly improves fertility and reproductive health. Watch now and discover how these powerful botanicals can support your path to parenthood.

Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception. Here are our top 5 herbs that can help you improve fertility:   Pick yours up at the link below -  https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/

Are you planning for pregnancy or looking to optimise your natural fertility to support your whole body health?   In this discussion, we delve into crucial factors that can impact fertility and conception success. From understanding the significance of hormonal balance to the surprising link between stress and reproductive health, we explore practical tips and expert advice for both him and her. Discover the role of nutrition in enhancing hormonal health and uncover the impact of lifestyle on fertility outcomes.    Join us as we discuss everything from the impact of sleep on reproductive hormones to the often overlooked influence of the immune system on fertility. Plus, gain valuable insights into navigating challenges like miscarriage.    Whether you're just starting your preconception journey or seeking ways to boost fertility naturally, this interview offers invaluable information and tried-and-tested tips to support your path to parenthood. Don't miss out on essential advice for optimising fertility and increasing your chances of conception.   Come and learn from a true fertility and hormonal health expert - Dr Marilyn Glenville is in Dublin April 10th - book your tickets here - https://www.eventbrite.ie/e/unlocking-your-natural-hormonal-harmony-a-path-to-wellness-tickets-851334413147?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

Dive deep into the realm of heart health as we unveil the cornerstone of maintaining a robust cardiovascular system. Shop Finn's favourite thermogenic complex here - https://www.thehopsack.ie/product/thermogenic-complex/ and this one https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/ and let's not forget that cayenne https://www.thehopsack.ie/product/cayenne-tincture/

Here is our beginner's guide to ashwagandha and adaptogens!  Today, we dive into the world of adaptogenic herbs, focusing on ashwagandha – renowned for its profound effects on the nervous system and stress management. Discover the best adaptogen for your nervous system and explore how ashwagandha uniquely impacts females. But it's not all sunshine and rainbows – we'll also uncover the potential downsides of ashwagandha, ensuring you're well-informed before incorporating it into your routine. As we navigate through this holistic approach to wellness, we address crucial questions: Do adaptogens solely tackle stress, or can they also combat lethargy and low energy stemming from stress? Learn about adaptogens' diverse properties, from their calming influence to their uplifting nature, and gain insights into selecting the right adaptogens based on your body's stress response – be it masculine or feminine. Moreover, we share practical tips on cycling adaptogens to provide your body with the best support.  Get more specific information on adaptogens tailored to different stages of your hormonal cycle. Whether you're seeking stress relief, combat sleep issues or a natural energy boost, this guide equips you with the knowledge to harness the power of adaptogens effectively. Don't miss out on optimising your well-being – watch now! Ready to take control of your well-being? Explore our other resources to enhance your journey:

Welcome to our special Valentine's Day edition, where we're about to take your romantic endeavors to soaring new heights. From understanding the significance of self-pleasure to unlocking the mysteries of internal orgasms, we leave no stone unturned in our quest to enhance your sexual satisfaction. Join us as we uncover the crucial role of pelvic floor tension in impacting blood flow and sexual response, shedding light on how this often-overlooked aspect can revolutionise your bedroom encounters. Discover the power of slowing down, as we emphasise the importance of taking the time to truly explore and understand each other's bodies, fostering a deeper connection and heightened sensation. But that's not all – we delve into the vital importance of blood flow in maximising pleasure, offering practical insights to optimise this essential physiological process for unparalleled enjoyment. And yes, we even tackle the taboo topic of scheduling sex, debunking myths and offering strategies to integrate it seamlessly into your routine for a fulfilling sex life. The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #sextips #improvesex #sexschedule Wandering into wellness, wandering into wellness podcast, the hopsack, Lydia Sasse, finn murray, Sex tips, valentine's day tips,  

We're spilling the cacao beans on some mind-blowing facts about cacao that will leave you craving for more!

Welcome to another exciting episode of “What's in your Basket”! In today's episode, get ready as we take you into the world of gut health, immune system boosters, and mouthwatering foods that will take care of your health. Listen to the inspiring health journey of Susan Jane White, a true health enthusiast with a background in science and social anthropology. Despite being an athlete, training rigorously for triathlons and maintaining what she believed to be a healthy diet, Susan encountered a significant health challenge that changed the course of her life. Discover the turning point in Susan's story when prescribed antibiotics took an unexpected toll on her immune system. Faced with declining health and no promising solutions from medical professionals, Susan took matters into her own hands, initiating a transformative health journey that would bring her back to vitality. Tune in to learn about Susan's top health food picks, as she shares the benefits of incorporating Kimchi, Broccoli Sprout Juice, Ashwagandha, Acai, and more into her daily routine. These powerhouse ingredients have become her allies in keeping her immune system and gut health in shape. Listen closely as Susan guides us through the delicious ways to consume these superfoods, providing practical tips and insights that you can easily incorporate into your own wellness journey. Whether you're seeking to enhance your gut health, boost your immune system, or simply savor mouthwatering recipes, this episode is packed with invaluable information to take your health to the next level. Don't miss out on this enlightening conversation that combines science, personal experience, and the joy of nourishing your body. Hit play now and join us on the path to optimal well-being!  Below You Can Check Out Some Of The Products Mentioned In Today's Podcast   Fermented Live Kimchi  https://www.thehopsack.ie/product/kimchi-live-fermented-irish/ https://www.thehopsack.ie/product/kimchi-irish/ https://www.thehopsack.ie/product/kimchi-my-goodness/ https://www.thehopsack.ie/product/classic-spicy-kimchi/   Broccoli Sprout Juice Shot  https://www.thehopsack.ie/product/broccoli-sprout-juice-shot/   Ashwagandha https://www.thehopsack.ie/product/ashwagandha-powder-organic/ https://www.thehopsack.ie/product/ashwagandha-powder/   CBD Oil https://www.thehopsack.ie/product/ethos-cbd-oil-balance/   Acai Pulp https://www.thehopsack.ie/product/acai-smoothie-pack-org/ https://www.thehopsack.ie/product/pure-acai-berry-unsweetened/   You can follow Susan's Instagram channel for delicious, healthy food inspiration here -  https://www.instagram.com/susanjanekitchen/   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com #guthealth #healinggut #susanjanewhite #healthyfood

Welcome to our 4 Weeks Body Detox Program for 2024! In this transformative journey, we'll guide you through four essential steps to cleanse your gut, liver, and cells – all essential to optimal functioning of your body.  The steps involved in this program are carefully crafted us - Finn Murray from TheHopsack and Lydia Sasse from Wandering into Wellness.  Detoxifying your body is crucial for overall health, and we've curated this program to help you achieve optimal well-being. We provide you with the right tools and the knowledge that is required for this detox program Use this 28 day body detox challenge and kickstart a healthier, happier you!  Below are the 4 steps of this cleanse that we will go through in this video podcast: ✨ Step 1: Cleanse the Colon - Begin by purifying your digestive system with a natural colon cleanse method. Learn about the benefits of colon cleansing and discover how it contributes to your overall well-being. ✨ Step 2: Detox the Liver - Explore the importance of liver health and how to detoxify this vital organ. Dive into the benefits of incorporating liver-friendly herbs like milk thistle into your routine for optimal liver function. ✨ Step 3: Zeolite Detox - Uncover the power of zeolite in pulling toxins, including ammonia and heavy metals, out of your system. Understand the advantages of incorporating zeolite into your detox routine and how it contributes to a cleaner, healthier you.  ✨ Step 4: Anti Inflammatory Support - Learn how turmeric provides antioxidant and anti-inflammatory support during the cleanse. Discover the role of turmeric in helping your body cope with oxidative stress released during detoxification. Embrace natural detox strategies to cleanse your inner body and reset your overall health. This video is your go-to guide on how to start a cleanse, the benefits of cleansing your digestive system, and much more. ----  You Can Buy the Products Mentioned in the Video from the Below Links. Discounts Valid Till End of January 2024.  Aloe Vera Juice: https://www.thehopsack.ie/product/aloe-vera-juice-1l-org/  Milk Thistle Tincture: https://www.thehopsack.ie/product/milk-thistle-complex-tincture/ Zeolite Powder: https://www.thehopsack.ie/product/zeolite-powder/ Turmeric: https://www.thehopsack.ie/product/wholistic-turmeric-60s-organic/  Turmeric: https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/    The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com   #bodydetoxification #bodydetox #liverhealth #milkthistle #bodycleanse2024   28 days detox challenge, how to detox your body, how to start a cleanse, natural colon cleanse method, how to detoxify your colon, gut cleanse program, how to cleanse your digestive system, benefits of colon cleansing, natural detox strategies, how to clean toxins out of your body, how to cleanse your inner body, oxidative dna damage, advantages of zeolite, how can I detox my body at home, how to do a cellular cleanse  

Fascinated to know what makes a pro-mum's day when she packs her bags in a healthfood store? So were we!!! Enter: Mum Talks - the fabulous duo of Cara and Lucy, two mums who's business revolves around helping other mums find an outlet to meet up, make new pals, gain support and learn the sorts of tips, tricks and techniques that makes pro-mum life not just survivable but THRIVABLE. From kickstarting your eco-household goals, to finding those morning ritual self care moments and the products and DELICIOUS drinks to support you through them! Cara and Lucy are such a great pair of powerful women entrepreneurs, and having known each other since they were TINY they have a beautiful supportive banter which is pretty unique in the working world. ENJOY!!   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Join us for a festive feast of belly healthy goodness as we pick through some of the top picks from our shelves for gut health with the lovely Ciara Turley.   Ciara aka The Tummy Fairy is one of Ireland's foremost gut health influencers having lived through her own debilitating digestive illness and seeing the lack of support and information available to those in her position.  Her style is really liberating, demistifying some of the tricky concepts around digestive wellness and distilling them down to their essence as super recipes and food creations for her audience to follow along.  This one is for all the foodies out there - enjoy!!   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

A more down to earth version of a health influencer and advocate you WILL NOT FIND - if you look up "salt of the earth" in the dictionary you're likely to find one Clare McKenna's image staring back at you. And she's not short on health smarts either...to the point of training as a licensed health coach! Clare opens up about her obsession with herbal teas (and Disney mugs!?!), what major healthy herb is her go-to; she unpacks the benefits behind kombucha, and we discuss that moment when it dawned on Clare's kids that their mum's interests in holistics was more than just the latest "health kick" The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

"BING BONG!!" Said the microwave.. "Awww HELL no!" said Erica. Erica Drum is no ordinary TV chef. Beneath her polished exterior, is a heart that beats for the planet. Her default mode is planetary conservation, something we hadn't picked up on, and it was SO exciting to hear her passionately dive into the ways she puts her green heart into practice in her personal life and in her work on TV. Behind the scenes, not hunting for plaudits...but just because she knows it's the right thing to do.   Was so tempting to click bait this one with "Beating The Drum for a Greener Future"...managed to hold it in...just...enjoy

*This podcast is for entertainment and information purposes only, any extraordinary claims we make about turmeric's capacity to treat/cure/prevent disease should not be taken as medical advice or to replace that of your own physician....this disclaimer has always frustrated Shivani.  Married into a family of doctors, Shivani how has a phd that specialises in medical turmeric research, and works with orthopedic surgeons, successfully REPLACING their pain medication with her own concentrated turmeric extract capsules. Shivani, as the name suggests, hails from the spiritual home of turmeric and the ayurvedic medicine system that has centuries of experience using turmeric for nearly any medical use you can imagine. from first aid, to cardiovascualar health, to cosmetic enhancement and everything imaginable in between....tune in to hear the origins of turmeric use, Shivani's history and how she came to be so fascinated with the spice, the research that puts turmeric at the forefront of the fight against chronic inflammation, and just how Dr Shivani got to the point where docotors now come to her to get their patients off their pain medication.   We're pleased to announce that Shivani has offered us a discount code for our community to use at www.fusionaryformulas.com use WANDERINGINTOWELLNESS for 15% off your purchases from Shivani's great turmeric formulas. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.

Our click bait title horrendously under serves both the topic and the lady.  Listen in for a full account of the fantastic Courtney Tyler, mushroom forager extraordinaire, natural health advocate, and recently diagnosed neuro diverse generally lovely human.   Courtney has so much to offer you if you step into the woods with her today, her fluency in the language of the forest is unrivalled, she oozes vitality and her excitement for mushrooms, the spaces they grow in, and the uses, medicinal, culinary and beyond is completely infectious.   Enjoy this fun funghi chat!!   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

If you've been sleeping under a rock for the past 5 years and you hadn't heard - Stefanie Preissner has her finger in ALL the pies: from screenwriting the Netflix series "Can't Cope, Won't Cope" to penning two bestselling books insightful, autobiographical books "Can I Say No" and "Why Can't Everything Stay The Same" to hosting her very own podcast "Basically" where she's had the likes of Micheal Martin, and Ryan Tubridy for the chats.  But we weren't interested in these figurative smorgasbords of achievement - we wanted to pick into the healthfood shopping trolley behind the personality.  And boy did she live up to our excitement!  Like for instance: who knew Stefanie has history of winning chili eating contests??  Nope, us neither. This is a fun one - enjoy!! The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com  

She's a maven of all things mended, borrowed and refilled, a warrior in the war against the single use water bottle, and she's clearly speaking from the heart. Pat Kane is a lady on the move. Since her founding of Reuzi in 2018, Pat has been on a serious mission to make us all reconsider our waste and reduce our planetary impact. So it was a delight to walk with her through the aisles of the Hopsack and talk through the fundamentals of sustainable shopping, and running a sustainble business - then we decamped to our bat cave to highlight some of her top picks for health, for home and we found just how broad this topic of ecologocial awareness really is, how it touches every aspect of our lives and how we can shift our attitude to become empowered consumers, to bring about the change we want to see in the world every time we open our wallet. The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Are you bewildered by the so called 'healthy snack market'?  How do you REALLY know what snacks are good for you?  Is it low fat?  Low carb?  Low calories?  Or do these product hyping marketing terms really count for anything at all?   Lydia and Finn want to set a new bar, based on what's TRULY health - it's about nutrient density, planetary pesticide impact and honest labelling.  And it's the secret sauce to give you to the tools to treat yourself better, that the food industry doesn't want you to know!!!   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

We just couldn't handle the single narrative being promoted in EVERY media piece focusing on the positivity, the delicate discussion of tricky topics, the social justice mission that this film fulfilled. For us Barbie is plastic, a toxic brand with a thin veneer mission that society is being encouraged to embrace in order to disregard the incredibly damaging societal effects this move will have on people who make the dolls, in young girls and guys who are being sold a message cloaked in liberty but who's fundamental ethos is all about fitting in - aesthetically, politically, emotionally.   What did you guys think? We WANT your feedback. What did we leave out? What did we get wrong? If this movie can do anything useful it's in opening up channels of communication and transparent discourse.   Once again thanks to our sponsors Clearlight Saunas who make this thing possible. Their healing low-EMF, full spectrum infra-red saunas made with traditional cedar wood come with a lifetime guarantee…if you're ready to start bathing in this powerful healing light - to reduce inflammation, combat fatigue, prevent disease and protect your cells from damage - come talk to us and see what Clearlight can do for you.

Happy, healthy, well rested and full of that calm satisfaction with an broad smile that comes easily with your balanced life, free from excess or chronic stress?  Okay this episode isn't for you.  But for the rest of us...   Anxiety is a tricky topic - having swung from being under-medicalised and under-diagnosed to hyper-medicalised and over-diagnosed, with the many pharmaceutical options from benzodiazepines to SSRI's - the list  of prescription options gets longer by the day.  Each of us has our own unique nervous system that experiences the world through our own lens.  Informed by the many traumatic human events our life entails, over time our body's natural defences can become worn down.   The first step tends to rely on unhelpful substances, and the next steps tend to involve a doctor's surgery.  And that might be necessary...   BUT - what if we took our anxious states and tried some of our OWN tools out first, BEFORE jumping into the land of prescriptions without end...because that's often what they are.  Develop your coping resources and build your resilience to anxiety with just a few of our top tips for dealing with anxiety   The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Stop the pollen assault!! Put away those nasty antihistamines and TUNE IN to find out how to prevent, prepare for and crisis manage your hayfever symptoms.  Stop clutching at straws, and get our top tips, gleaned from two decades of experience and learnings helping you guys to combay allergies and immune disregulation.   From key nutrients and herbs, to timing your pre-season detox, and understanding the toxic burden on your system and how this feeds into your body's capacity (or not) to handle each and every hayfever season.   Take 10 minutes to put yourself ahead of the hayfever woes.  Message us with any questions. The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Despite how seemingly simple that statement is - it is also HUGELY controversial, for reasons we discuss in this fantastically illuminating conversation with the man who wrote the bible - the Optimum Nutrition Bible that is. And our discussion is not theological, albeit we do discuss the theories that have brought about the current crisis in our ageing, sickening populations.   The science may be complex but the solution, as Patrick illustrates, is almost too simple to be true. Where the hard part begins is with the work - OUR work. Taking responsibility for our health, when it comes to dementia and alzheimer's disease, couldn't be more fundamental to addressing the problem. And as you'll hear during this chat, the earlier in our life we get to grips with how to nourish our brain and take the pressure off it to give it a enjoy a long lucid life of sudoku and remembering the names of our friends and family.   The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Tune in for top foods and herbs to safely eject parasites from your digestive tract. Get the lowdown on protocols that will support your family's health and prevent unnecessary trips to the doctor. If you ever wondered why you listen to our podcast this is it. It's cos you'll get disgustingly honest chat about how to manage parasite infestations in you and your family. Sure it won't hit the headlines this sort of content, but the toolkit we describe across this twelve and a half minutes is one of the must fundamental protocols you can know to support your health.   Parasites are malingerers by their nature, thriving in places and off scraps that the rest of the living world would wither just to experience for even a second - these guys are HARD. CORE. And they're so prolific that you're living with them every day. We all carry them, and the job we need to do on a daily/monthly/annual routine basis is to adopt the sorts of habits we describe here to keep the lid on the colony of helminths (mmhmmmm yeah Finn's favourite word apparently), so that the more serious infestations don't become part of our regular family life.   The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.  Consult a physician if you are suffering from any health conditions first.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Are Sauna's worth the hype? In today's episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas. We put the call out for all your Sauna q's and packaged them up into one little ep for you. We chat: Are infra-red saunas better than traditional saunas? How often should you sauna? What are the health-benefits of using a sauna? What is the best time to sauna to support a healthy cycle? What should you wear into the sauna? & so much more! If you've been wondering if sauna sessions are actually doing anything to improve your health or are curious about how it all works then you will love this ep!  Click here to shop our Limited Edition LHFM Journaling Boxes  Click here to find out more information about Clearlight Saunas - you can use code GS100 for $100 off your purchase.  Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). You can join our Facebook group here.    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course. Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .See omnystudio.com/listener for privacy information.

Ever wondered why your hair gets greasy? Thins out? Stops growing? Starts falling out in clumps?     If you have hair you're probably interested in knowing how to look after it - this 8 minute primer gives you ALL the fundamental tools to build back up to luscious locks, and know how to keep them in top condition - for a fuller, shinier, and healthier head of hair.   From biotin to cider vinegar rinses, natural dyes to nourishing essential oils get all the tips and tricks you need in this Wandering Shortcut. The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Why is your belly bloated after breakfast? Are probiotics the answer? When is it your womb and not your belly? and what to do if it is? Why does saying grace make for less bloating?? (cue Finn's hot take) Follow our top tips to beat that bloating!! Tune in to our top tips first and find out why your body is 'misbehaving' - reflect on which version and cause of bloating you might be experiencing. Then take the necessary steps and you should see quick recovery. Bloating that arrives acutely or degenerates could be a sign of a more serious condition - please consult your physician first. The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Tune in to hear Megan Hine - world famous survivalist, wilderness guide and tv producer - as she gives us a glimpse into the world of a resilient adventurer.  Hear her experiences from the sets of tv survival shows where she was Bear Grylls' survival consultant for over a decade.  Come with us as we adventure with Megan into the mind of a woman with true grit, and discover what it means to inhabit "The Mind Of A Survivor" - also the title to her book exploring the mindset and makeup of people who make it through the toughest endeavours without falling to pieces.   Megan's story is so fully unique and inspiring, we could have spent hours delving into her anecdotes from her adventures across the seven continents, and we hope to have her back soon to recap on more of her memories.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com   Catch up with Megan and book in for her Mongolian trek coming in September, tracking snow leopards!! https://www.instagram.com/megan_hine/#

Flipping the script on pelvic health is Bri's MO - turning what is often a painfully prescriptive process into a pleasure filled ritual of pure pelvic joy!!     Our pelvic floor - the bowl that holds and supports our sex organs, our colon, our bladder and urethra - this vital matrix of muscle and connective tissue is as crucial to our health as any other part of our physiology, but often gets left behind when we talk about human health.   Find out what sets your pelvic floor on a bad path, and what simple movement patterns you can explore to remedy it and keep it juicy, toned (not tight!) and in top form to support you in sex, in birth and in your daily trips to the bathroom!!   Enjoy and please like, subscribe and post reviews and comments so we can continue to bring you our cutting edge health content :)   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com  

Whether it's a winter headcold, or a summer allergy - congestion REALLY sucks the joy out of life.  So we're here to help you suck all that gross phlegm out of your head and leave you smiling like Vogue Williams at the end of a fabric softener ad...only for real because Unilever's chemical cocktails don't actually contain the cure for this disease, or any others that we're aware of.   A congested head is a sick head, whether you're feeling it or not - stagnant mucus provides the breeding ground for pathogenic bacteria that cause low grade sub-clinical infections that are becoming linked to many chronic diseases: from alzheimers to heart disaease.  And we're only at the tip of the iceberg.  So if you or a family member suffers seasonal congestion, or gets regular head colds in winter DO NOT IGNORE IT - okay that's enough from this PSA - now dive in for a valuable 5 minutes of top health info from two folk who live it and have a combined 30 years getting feedback to distinguish what works from what's a waste product.    If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com        

Whether it's funding the synthesis or excretion of hormones, or regulating your nervous system at its most sensitive moments - if you're a menstruating human this podcast is for you!!   Sounds easier than it is we know, but the journey towards living a fuller life is always about connecting to and learning to love yourself.    This Top Tips series is less about the nuanced chat to lead you gently and safely towards your inner world - more long form chats on that later - and more about the quick win toolkit that can break down some of the barriers in your physiology and environment that could be holding you back, the most common fundamental nutritional inputs and plant medicines that will help to regulate your cycles and get your body glowing from the inside out.   Enjoy!!   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

If you pay close attention to the evolution of our culture, you will see repeating patterns, how society at every moment believes itself to be at the pinnacle of advanced technology, and how past ideas hold less intelligence and insight than the current paradigm. Currently we're experiencing a time of questioning of many of society's choices and we would like to bring this podcast to you as an example of how we might better access wisdom and direction for future developments.   As Fiona McLoone walks us through her pHd that explored the documentation of Irish herbal medicine through surveying national school children in conversation with their grandparents, we realised how precious this type of endeavour is.  The archive which our nation holds of our historic folkloric herbal medicine traditions is a global one off.  As such we have a window here to retrieve our legacy as a nation of healers that is unique to Irish culture.  One which, as we discuss, can be a pathway to the future.  Listening to our ancestors, as always, provides sustainable templates for our culture as we move forward in an uncertain time for humankind.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com  

There are many MANY things we all can and need to do to build better resilience.  But most of us do nothing.  The tendency to numb ourselves with TV, alcohol and ice cream (yes, sometimes even us), is what our monkey mind wants us to submit to.  Hiding from the help instead of facing the storm with our sword drawn is the sure fire way to shrink and shrivel into old age full of fear and regret - and who wants that!! Through years of investigation, trial, error, success and failure, we've learnt how to access the vast resource to build ourselves into more resilient beings, and we've both come a loooong way on our path towards emotional, physiological and spiritual resilience as a result.  And then it came up in discussion - what would be our desert island resilience supports to keep us on track when times get tough.  And we thought hmmmm what if you could ONLY do five things.   We've whittled down the supplements, the lifestyle and dietary practices and the non-doing things to do to, bringing you a lightning fast bullet point podcast to give YOU the tools that WE find most useful in our daily lives as business owners, parents, and generally active people looking to give our best to the world each day. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise 

In this wandering shortcut we explore the unbelievably fascinating world of the honeybee. From the historical and cultural meaning of honey and how much it has meant to human culture over our evolution, to the practicalities of beekeeping, all the way through the absolute magic of the hive society itself, we have had a MILLION chats about honey - but for some reason this was the first time we managed to sit down and record one of them!!! How do you know to spot the difference between good and bad honey? Is manuka honey really worth the crazy prices?? Is bee pollen really good for you? Finn is so giddy about his honey that he produces in his back garden in Drimnagh in Dublin's south city, and you can even pick one up on his shop, The Hopsack's website www.thehopsack.ie if you want to try out what real honey on the comb tastes like. Post your comments, and please like and subscribe to hear when our new content comes out! If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own corner of the internet where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise 

osacea - it's one of those afflictions that doesn't cause quite enough pain or illness to have the eye of the medical researchers pay any real attention. With doctor's scripts full of antihistamines and antibiotic creams, rosacea sufferers are doing so largely in silence. But help is at hand, and with a step by step approach as we suggest, you can live a life free from the triggering red rashes that can drag you into the doldrums. Health is an inside game and its an individualised game, that's the key to solving most of our lifelong health struggles, and it's the reason why we offer 1:1 health consults and coaching packages to set your health back on track. If you're ready to put your health onto centre court, we can help just look up www.thewanderingintowellnessproject.com where you'll find all our packages and details of how we work with clients. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

Tanya Fitzpatrick understands something about the body.  Her organisation: Align Somatic Therapy, gives something away in the name.  Somatics is the discipline of embodied, a therapeutic modality that treats the body as a storage vessel for our life's experience.  And as we deep dive on this topic with Tanya, you'll learn just how relevant that is to your health - your energy today, your potential for incurring disease in the future, your longevity and your mental health as a whole.    Advocates of somatic therapy such its most famous child, Gabor Mate, believe the world can heal much of its residual trauma by tapping into nervous system pathways that lead these collected patterns of stress up and out of the body.  Tanya is an expert in this field, and in this post-pandemic world, where studies from prestigious research institutes estimate that PTSD in the general population is running at up to 55%, her message and her method is more relevant than ever.   You can connect with Tanya and learn more about her new training course here https://www.alignsomatics.com/align-somatics-teacher-training      If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

Tanya Fitzpatrick understands something about the body.  Her organisation: Align Somatic Therapy, gives something away in the name.  Somatics is the discipline of embodied, a therapeutic modality that treats the body as a storage vessel for our life's experience.  And as we deep dive on this topic with Tanya, you'll learn just how relevant that is to your health - your energy today, your potential for incurring disease in the future, your longevity and your mental health as a whole.    Advocates of somatic therapy such its most famous child, Gabor Mate, believe the world can heal much of its residual trauma by tapping into nervous system pathways that lead these collected patterns of stress up and out of the body.  Tanya is an expert in this field, and in this post-pandemic world, where studies from prestigious research institutes estimate that PTSD in the general population is running at up to 55%, her message and her method is more relevant than ever. You can connect with Tanya and learn more about her new training course here https://www.alignsomatics.com/align-somatics-teacher-training    If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

Am 03. und 04. Juni hat eine Woche nach dem Health Optimization Summit in London der Biohacker Summit in Helskinki stattgefunden. Anderer Name, ähnliches Motto. Das offizielle Motto war „Extending Healthspan & Reverse Aging“. Healthspan bedeutet, lange gesund und fit zu Leben und nicht „irgendwie zu überleben“. Das ist ein grundlegender Unterschied. Wir möchten in dieser Episode unsere Learnings und Eindrücke teilen, da ich diese Messen als Leitmessen für Gesundheit wahrnehme, die die Richtung der nächsten Jahre angeben: Ausgehend von kleinen Blasen. Ich könnte dir hier viele Tools und Taktiken teilen, wie du dein Leben verlängerst, von Fasten über NAD und Krafttraining bis Stammzellen. Das werde ich an anderer Stelle tun. Denn unsere Learnings der Summits waren etwas anderer Natur.

In this episode, I chat to Sebastian who is the co-founder at ClearLight Saunas and a bit of a well-being sort of a student of all walks from laughter yoga, breathing practices, obviously sauntering like a m**o. We talk about his well-being routine. Some of the interesting things that he learned on the way as well as his journey to owning a business with 40 employees and learning the business, financial management, and money management that sits around that. We talk about the lessons he learned along the way and what he used as resources to up his money.   Want to keep making the right money moves with complete confidence? Upcoming online events: https://www.eventbrite.com.au/organizations/events   Book an Intro Call now to talk more about how  Pivot can help you: http://bit.ly/pivotmoneychat   Free download of my Amazon best-selling book ‘Get Unstuck': https://bit.ly/PivotGUSPod   Pivot Blog for other money tips, tools and hacks: https://bit.ly/PivotBlog

In this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event. Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this path. Topics Discussed: First Generation Gaming Addiction Impact of Light Exposure on Life Finding & Living Your Purpose Benefits of Heat Healing Power Red Light, Halo Therapy Keeping Longevity in Mind Finding Your Joy Instagram: @ Website: www.clearlightsaunas.com Reading: True Meditation There is No God, and He is Everywhere (Audible) Listening To: Larkin Poe Lake Street Dive R&R: Infrared Sauna https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Wim Hof Breathwork & Cold Plunge ( www.thecoldplunge.com) SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

In this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event. Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this path. Topics Discussed: First Generation Gaming Addiction Impact of Light Exposure on Life Finding & Living Your Purpose Benefits of Heat Healing Power Red Light, Halo Therapy Keeping Longevity in Mind Finding Your Joy Instagram: @ Website: www.clearlightsaunas.com Reading: True Meditation There is No God, and He is Everywhere (Audible) Listening To: Larkin Poe Lake Street Dive R&R: Infrared Sauna https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Wim Hof Breathwork & Cold Plunge ( www.thecoldplunge.com) SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy.   The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That's why they partnered with Clearlight Saunas, to create the Infrared Sauna Blanket & Mat. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling. If you're struggling with your health, can't wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, this episode is going to have you hooked on trying Infrared therapy for yourself! So please help me welcome the founders of HigherDOSE, Katie Kaps & Lauren Berlingeri to untamed & Unashamed!  AND They are offering the listeners of this episode $75 off any of their products with code “JADE75”!!  What we discuss in this episode:   -the science and benefits of all things infrared!  -why it's so important that the products we use for this are Low emf -What is low elf -crystal therapy  -the use of Ions and what they do for us -What Pemf technology is -the Difference between infrared and traditional saunas Book recommendations: the untethered soul, recapture the rapture, how to eat mice & be healthy by Paul Chek  AFFILIATES: Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount  Royal Codes Goddess Wear: Royal Codes | Goddess Wear  CODE “JADE” for a discount CBD DirectHemp.com - A Better Way to CBD CODE “JADE” for a discount HigherDOSE Infrared products:  CODE “JADE75” for $75 off    Intro music:   Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter  Somebodysbeloved.com   Production: Reel In Motion    https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link See omnystudio.com/listener for privacy information.

In this week's episode, I am graced by the founder and CEO of Clearlight Saunas, Dr Raleigh Duncan, the leading brand of saunas in the industry. Clearlight has been a leader for years now and most health experts gravitate to this brand specifically because of their low EMF's and full spectrum infrared rays. In this episode we cover the amazing health benefits of sauna use and it's one of the reasons why I think if you could only pick one biohacking device, an infrared sauna would be your best bet. The 20 year Finnish study alone shows how saunas increased cardiovascular health drastically and improved lifespan. Dr Raleigh will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17.   You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It's going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.Timeline3:40 - Difference between infrared saunas and traditional Finnish sauna4:40 - What makes Clearlight saunas unique8:40 - 20 year study shows massive benefits of regular sauna use10:15 - Sauna use and weight loss13:30 - Should you use a sauna pre or post workout?14:25 - Sauna use and up regulation of heat shock proteins15:45 - Sauna use and viruses and COVID1921:19 - How to hack your sauna

When you see an image of a mother breastfeeding her toddler, what does it make you feel? In this podcast we are discussing the realities of extended ( or more accurately 'Natural Term' ) breastfeeding in the western world. Given UNICEF's statistics that 77-91% of women in countries such as Bangladesh, Nepal, Rwanda and Malawi are breastfeeding over 20 months, you could be forgiven for thinking that we didn't have a job to do to encourage mums to take up breastfeeding. But it seems that countries with higher incomes and education such as our own ( Ireland ) - where only 13% of mothers continue breastfeeding to 6 months and beyond - have a crisis on their hands. Maria O'Sullivan is just one of a growing population of mums who have taken breastfeeding through to its natural term; allowing their children to wean when they are ready and therefore giving their babies a wealth of emotional and nutritional advantages, as well as incurring many health benefits themselves such as lower risks of breast cancer. According to the WHO, even a modest increase in breastfeeding could prevent up to 10% of deaths in children under 5, given this statistic, it seems imperative that we band together to try to improve not only education but more importantly support for breastfeeding mums across the globe.  Tune in to hear Marias story; as a single mum who has practiced extended breastfeeding with all three of her kids and gone on to train as a lactation consultant, providing valuable help to countless mums over the years she is uniquely placed to discuss this challenging topic.   Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount

bengreenfieldfitness.com/junesolosode I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. Anyways, I spend most mornings sipping my morning beverage (whether that's coffee or tea or Lion's Mane), reviewing the latest research on topics such as longevity, caffeine, and exercise. This is because while I've written about nearly every health-related subject matter in the past, what we know is constantly evolving. Today is my chance to share a few of the latest goodies with you. So without further adieu, let's delve right in! In this special solosode, you'll discover... -What we can learn from supercentenarians...07:55 -The Knights Templar diet for longevity...13:40 -How to time caffeine intake for optimal oxidation and aerobic capacity...18:25 -Omega-3 supplementation in pregnancy for bigger babies and children...22:30 -Why HIIT is not the way to train...28:40 -The relationship between exercise and having a purpose statement...33:10 -Ben's morning journaling practice...35:35 -Ben's evening journaling practice...44:00 -Where to see Ben LIVE...48:05 -And much more... Episode sponsors: -The Boundless Cookbook   -Kion Aminos   -JOOVV   -Clearlight Saunas   -Seed Daily Synbiotic Got questions for me regarding what I talked about in today's episode? Leave a comment at bengreenfieldfitness.com/junesolosode and I'll reply!

Every year people set New Year’s Resolutions, often they are completely unrealistic and forgotten about by the time February rolls in. So in this week’s episode of Till Death Do Us Pod we are looking at Lazy New Year’s Resolutions. We are not going to try to learn 25 different languages, 15 new job skills, and eliminate 5 bad habits, we are not superheroes. We have found two easy solutions to help you lose weight and look younger. We spoke to Johannes from Clearlight Saunas about the Infrared sauna that can help you lose weight, couldn’t be lazier right?? And then we spoke to Danielle Collins about a simple face yoga routine which will make your skin smoother and firmer.

Ben underwent an intensive series of tests for his heart at the Atelier Health facility in Los Angeles this past summer. In part 1 of this episode, you'll follow the tests in real time, including the amusing banter between Ben and the docs who did the tests. Then in Part 2, Ben and Dr. Lam Dandillaya review the results of the tests. Extensive show notes, including copious articles and the full lab results of the tests can be found at bengreenfieldfitness.com/heartpodcast     Part 1: Ben's examination at the clinic -Ben's heart ultrasound...6:06         -Carotid duplex scan...19:22         -Abdominal aorta ultrasound...30:43         -Endo PAT test...39:50         -12 Lead EKG...50:00         -EKG while on treadmill...54:45         -Coronary calcium scan...1:09:45         Part 2: Ben and Dr. Dandillaya review the results of the exam       -EKG...1:19:05           -Vascular ultrasounds (echocardiogram)...1:25:00           -Carotid artery scan...1:29:40           -Abdominal aorta ultrasound...1:32:20           -Treadmill EKG...1:33:50         -Advanced lipid panel...1:37:50           -Endo PAT test...1:52:23           -Coronary calcium scan...1:56:05   Episode sponsors: Kion, Organifi, Clearlight Saunas, Thrive Market       bengreenfieldfitness.com/heartpodcast

Mason is joined by his best mate, and CEO of Clearlight Saunas International, Sebastian Mierau. The gents explore the medicinal wonders of infrared sauna technology and the many very tangible health outcomes that one can experience by spending time in them. Tune in for a fun and insightful chat between two of our favourite health nerd legends.    Mason and Sebastian explore: Sebastian's journey with Clearlight Saunas. Infrared saunas and weight loss. Infrared saunas and detoxification; the times and temperatures that work best. The healing power of the infrared vibrational frequencies. The pro's of getting full body exposure whilst in the infrared sauna. Sauna technology and EMF exposure. Stress as a foundational component to all illness and dis-ease within the body. The health benefits of extreme temperature exposure. The importance of replenishing the body with hydration and minerals post sauna. The link between heat therapy and longevity. Saunas and skin health.   Who is Sebastian Mierau? Sebastian is a lifelong wellness enthusiast with a passion for the outdoors, sustainability and happiness. Sebastian grew up in Germany and started his career as an environmental engineer, before starting his company in Australia. Sebastian is the co-founder and CEO of Clearlight Saunas International, specialising in luxurious and state-of-the-art infrared saunas, with huge demand around the world from residential and commercial customers. Clearlight has a focus on bringing wellbeing, health, and happiness to staff, customers, and their families. Some of Clearlight's points of difference are their lifetime guarantee, exceptional customer care, ultra-low EMF and ELF heaters, and full-spectrum infrared technology.   Resources:Clearlight Infrared Sauna's Website The Sauna Show Podcast Clearlight Life Facebook Page Clearlight Life Instagram Page     Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason: (00:00) Hello everybody. Hey Seb.   Sebastian: (00:02) Hey Mason, nice to be here.   Mason: (00:04) Yeah. Thanks for coming into the humble little podcast cave at HQ.   Sebastian: (00:10) Beautiful cave it is. Yeah.   Mason: (00:12) It's a pretty nice cave.   Mason: (00:13) Enjoying your water?   Sebastian: (00:14) Yeah. Delicious water. I believe is spring water.   Mason: (00:16) It is. It is. In fact, it is. So guys we've got Clearlight infrared sauna, full spectrum here at SuperFeast HQ. So many of you would have seen that on Instagram if you've been following me. I've been doing infrared saunas since I was 16 years old. I'm grateful my mom got onto it early and she had one at her clinic. She had like a beauty clinic in Pyrmont in Sydney and then realised that women didn't want to get really sweaty in the middle of the day.   Mason: (00:48) Didn't even want to jump in a sauna for some reason, so she just brought it home. And so, I've been doing it since I was a teenager. So you would have heard me or seen me sharing about it on Instagram or any one of my talks. I'm a big advocate for it. And more and more now as the awareness of infrared saunas starts to explode a little bit more. I just wanted to do this podcast because I'm getting asked a lot by people.   Mason: (01:19) Why infrared saunas, why I picked Clearlight? Why it's a kind of a straight one, like saunas is an interest even in herb's in what I do, people say, "Why are you the best, Mason?" I say, "Well, I'm very good at what I do in particular." And I've chosen a little particular field of herbalism, but I could still recommend other people in the Chinese herbal world and medicinal mushroom world that I'd take and trust as well. I'm not like a standalone.   Mason: (01:44) But I feel like I don't know where the industry's at now. And I know I might be biassed. I've been a fan of Clearlight for a long time. It's probably like over 10 years now. But it's kind of a little bit of a different story for me. I'm like no budge on its only Clearlight that I'd recommend in the technological kind of sauna place because it's technology development that you guys really you're setting the standard in the market.   Mason: (02:10) And no one with that kind of like Dr. Raleigh and that behind Clearlight and then you, yourself, you don't really kind of starting to push the envelope there. You're just the market leaders. And so, I just wanted to kind of chat about why that is because, SuperFeasters sauna and the sauna that SuperFeasters sauna in, is Clearlight.   Sebastian: (02:28) That's good. I love it.   Mason: (02:29) So yeah. So do you want to just let us know, like when did you jump on with Clearlight and start your business and why did you choose that adventure?   Sebastian: (02:41) Yeah, yeah, yeah. So I think overall, infrared saunas have come a long way. It has been around since the late 1970s, and even back then, they were actually quite amazing because they were developed by people in Japan that were looking at what's the vibration of the body, what's the vibration of water? And if we can mimic this somehow with warmth, there's the health benefits that come out of it, that succeed by far what a hot rocks sauna can do.   Sebastian: (03:16) And having been in the health industry for so long, I came across Clearlight saunas at one stage when I traveled to the US and realised that would be really a great product to promote in countries where it wasn't available. And at that stage, there was nothing like that in Australia, in New Zealand, in the UK, in Europe, and quite a few other countries.   Sebastian: (03:38) But I picked those four for certain reasons. Had a business partner and still have a business partner who was in Europe and so on. And so we did that because otherwise, people had to, convert us using the US 120 volt sauna and bring them all over. It was really expensive. Yeah, so there was sort of one motivation. It was just an all rounder, it relaxes you, it detoxes you, it helps you to recover.   Sebastian: (04:05) You lose weight in it, you look younger, it does a lot to your skin as well. So it was just one of those products that just felt like, wow, this is amazing.   Mason: (04:13) Well, let's jump into the weight loss thing because obviously weight loss is a great benefit. But you can put like a chemist weight loss shake and a sauna. If you're just going to use weight loss as the claim, then you put them in the same category. But saunas, they've got a very deep effect on the body and a very kind of like within the natural harmonics of the body and the weight loss system and bringing regulation back to the body and the endocrine system. It's a very multifaceted weight loss tool.   Sebastian: (04:48) It is.   Mason: (04:48) ... loss tools. So let's just jump into what you mean by weight loss in a sauna.   Sebastian: (04:52) Yeah. Right. So, we always knew that it had an effect on your weight, but we wanted to figure out what it actually exactly does. And so, we partnered up with the US University in Bennington and what-   Mason: (05:05) Yeah?   Sebastian: (05:05) Bennington.   Mason: (05:06) Always struggled to pronounce it.   Sebastian: (05:08) Bennington. Yeah, yeah, yeah. I'll look it up for you in a moment. And the study is public, of course, but they used our saunas. And what we found is because we have the frequency right, it really, really tackled certain things in the body. And what an infrared sauna does that a traditional doesn't do is, it actually widens your blood vessels. So that's called vasodilation.   Sebastian: (05:29) Now, what that has to do with weight loss is that your heart actually needs to work a little bit harder. So that alone drives calorie burning through your heart, which is odd.   Mason: (05:39) In an infrared sauna.   Sebastian: (05:41) In an infrared sauna.   Mason: (05:42) So it's kind of like a [crosstalk 00:05:43].   Sebastian: (05:44) It's called a passive cardio. And that's really easy to do. So you don't have to force yourself to exercise. You actually sit in it and you burn about 600 calories in an hour. That's quite a bit, you have to walk quite a bit to get the same effect from it. So we found that people who used it, so it was, we had different test groups. And so one test group would use it. The other one would not use it basically would have similar diets in all the markers that we would know what affect the weight.   Sebastian: (06:14) And what we found is that people who used the infrared sauna just had that effect on it. And I think they lost within a couple of weeks quite a few percentage of their weight. And we also found that when they do it at night, it worked better, which had something to do with sort of way hormonally at that point of the day had. So there are certain things that have made a difference as well.   Mason: (06:38) That's a huge, just getting into rhythm when you were here, like doing Daoist herbs, the whole point is to get into rhythm with the sun and the earth, the heaven and the earth, and the seasons. And so, if you can get your body and your hormones into that circadian 24 hour rhythm. I like them in the morning, because otherwise, I kind of run a little bit hot. But it's like, I, sometimes like with ashwagandha.   Mason: (07:08) A lot of times, people like taking a sedative like that at night to really taken to sleep. But those things can steady me kind of first thing in the morning. And I really find that with saunas. So I'll just throw that in because it's definitely not a rule. And I also just do it when I can, I can't do it at night because I don't have one at home at the moment.   Sebastian: (07:26) It has to work for you. Yeah. And I'm sure we will talk about duration and temperature in a moment. But the other reason why we see a weight loss we believe is, so when you use infrared sauna correctly, you can detox really well with it. There's a certain temperature range that is better than others, which is normally between 45 and 55 degrees in our sauna.   Sebastian: (07:45) So what that means is that when you sweat at that point, you get like an oil sweat on, and that's something that you might find when you go out in muggy weather and hot weather, you have this sweat, but it's sticky. That's the type of sweat you get more in a lower temperature than a higher temperature. Our sauna's go up to 70 degrees, that's celsius. And so, this oil is normally the place where the body deposits toxins. So it wants to hold onto the toxins.   Mason: (08:13) So this is the ideal length and temperature being 45 to 55 degrees celsius for what's the duration?   Sebastian: (08:22) Well, we say normally 30 to 45 minutes depending on your body. Yeah.   Mason: (08:26) Okay. And so, at that temperature, you're fine. You're able to get down to these oil stores with like fatty oil stores.   Sebastian: (08:37) That's it.   Mason: (08:38) Okay. Is that right? The oil.   Sebastian: (08:40) That's right. Yeah. So, you excrete not only water. The body doesn't feel that it's heating up too much. So it doesn't need to switch to a water sweat, which pulls more temperature out of your body, regulates your temperature way more. So on the 70 degree or higher, if you go into a normal steam sauna, the temperature is way higher. So the body is just like, "I need to cool down. There's no detox time right now. This is just about surviving."   Mason: (09:06) That's an interesting distinction because from like a classical Chinese theory, they wouldn't want you to be sweating too much water in like a conventional sauna because they would see that then to lead to a Yang deficiency. And so, that's where sometimes it is seen as not ideal to be having really hot and really sweaty saunas if you're feeling a little bit Jing deficient and exhaustive to begin with.   Mason: (09:34) But does explain why an infrared sauna it's going to be a little bit more lax on that front. You're actually going to be able to like regenerate and use it in your therapeutic rebuilding of your Jing.   Sebastian: (09:49) Yeah. 100%. And we have some people that have just really high toxicity. I always bring up the painters example, painters that would have used lead pain. They don't want to detox too quickly. Because there's so much that would come out that it would actually because a problem for their health. So we have a certain protocol for them that we say, "Look actually leaves the door open, leave it almost on room temperature."   Sebastian: (10:13) It will be still really beneficial for you because there's not only the sweat anywhere that an infrared sauna effects. So there are two other pathways. One is the breath and the other one is the faeces. So your digestion system. And so, what we find is that some people go into a cooler sauna, but still detox. And we find some people just don't sweat straightaway. It takes up to 20 sessions for people to get a good sweat on. I'm sure you've-   Mason: (10:41) My mum was like that. I remember it took her a few months having saunas and she probably made it a bit too hot and uncomfortable, but then at some point, it broke. And she was able to sweat and it was no longer uncomfortable for her.   Sebastian: (10:55) Got you. Yeah. But even if you wouldn't sweat, there are still two other pathways. And the infrared technology, the therapy does work differently because it gives off a certain frequency and we believe in a bell curve. So it's not just one 9.4 micron, which is the frequency of water and 9.8 or what have you. But we do try to mimic what the body gives off anyway. So if you hug someone, that's actually an infrared exchange as well. And the frequency is a certain one.   Sebastian: (11:26) And so we try to target that one in particular, because we know that when you meet with a frequency, something that has the same frequency, it starts to vibrate, meaning water. So we mimic the water frequency. That's why many people suggest that Clearlight is definitely the market leader, because we're really aware of this benefit for detox, that you really want to meet these particular frequencies because they shake up the cells and the cells exchange more liquid through the membrane because it's the same frequency. And they actually create a vibration.   Mason: (12:00) I guess that's somewhat ... A real like visceral example would be like the breaking of surface tension on water. If you leave water sitting in a cup for 24 hours, it's going to start going stale and it's going to lose its electric edge. And it will have a strong surface tension. Whereas if you then pour that back and forth and kind of mimic a waterfall, you're going to increase some of that charge. You're going to break the surface tension through the sliding.   Sebastian: (12:30) Energising.   Mason: (12:31) Yeah. It's basically an energising without getting too blasé with the languaging. I definitely don't have a desire to go into deep scientific discussion in the way that I relate to water myself. Anyway, it's not the way I relate to it. The way I relate to what is it brings more life and charge and involvement. And so, I guess that's where I can really relate to what you're saying. Is it breaking that surface tension, bringing life to the water internally.   Sebastian: (13:03) Without drawing on it too much. But if you think about a glass, if you know what the frequency of a glass in your hand is, you can actually with the right frequency, burst it and it breaks. It starts first to swing, which is ... If you have a glass in your hand, and then you're a singer that has just an amazing pitch and really high pitch, the glass actually would start to vibrate, which means you're fairly close to its ideal frequency that the glass holds that are just frequent.   Sebastian: (13:30) And at one point, you will just meet it exactly where it belongs with the right strength and it will shatter. And so, that's a fact, that's just physics. And you can see that, you can actually do that. You just have to have the right stereo or some amazing singer coming to you and they can do it, a party trick. So same thing is true for the water. There's just a different frequency.   Sebastian: (13:50) And so, as that happens, you have this water really doing certain things. Now, tying that back to the sweat thing. So this, what I just explained happens regardless whether you sweat or not, it happens in your body, infrared, fine infrared, which is one spectrum of the whole, travels about five centimeters, roughly like between three and five centimeters, depending on your body type, into your body.   Sebastian: (14:14) And it meets water and as it meets this water and cells, this water will vibrate. And then will come out and come into your fluids. And then because the other thing that infrared sauna does, it widens your blood vessels through vasodilation. So it really gives it a good flush and brings nutrients at the same time to these cells. That has nothing to do with sweat yet. It's just happening anyway.   Sebastian: (14:41) So that's what I'm saying, look the temperature all very well, but at the end of the day, as long as you in front of these heaters, with that frequencies, you will see some benefit because it happens no matter whether you sweat or not. The additional benefit is definitely if you sweat, it probably happens faster because it doesn't have to travel through the lungs with the fluids all through your digestion system. But it certainly happens regardless of whether you sweat or not.   Mason: (15:08) All right. So, a few points there. So, in the way that it works similar to like, okay, let's have a look. Is there any relation to the infrared and sunlight as well as when you're in the sauna just the distinction of whether we want to be getting as much skin exposed as possible, like getting your shirt off if that's what's necessary.   Sebastian: (15:31) Yeah. Yeah. So there's a spectrum. So the funny thing is infrared, often people think they can see it and that comes from the '80s really when the near infrared was really, really popular, which were the red lamps and they were great and still are great, that people put in front of their face when they have problems, when they have cold or when they have a congestion or something like that.   Sebastian: (15:57) But that's only part of infrared. There some non-visible spectrum as well. So from the sun, when you look into the sun, that's a full spectrum of all sorts of things. That's a really hot object up there and it gives you the whole range of all different bandwidth. But the one that we filter out of that is far mid in the infrared. And there's also red light that comes a little bit below that.   Sebastian: (16:23) So some are visible, some are not. In our saunas, we have some that are not visible, which is the fine infrared, and the mid and near come from sources that you can actually see glowing. Yeah. So it is like the sun, it's just doesn't have the full spectrum. So you don't have the spectrum that gives you, I don't know, that people want to be aware of that people use sunscreen for and so on. It's not that. So that was your first question, right?   Mason: (16:50) Well, because it's like reminisce of a good sunbathing session at times when I'm in the sauna. And that's actually what I just did today. Like just before you got here, I got here, I think like just in time. And I went and laid in the sun down at Bruns for 45 minutes. And it's a different experience to a sauna, but it is reminiscent of like just how my nervous system can't help, but get into a deeply relaxed state.   Mason: (17:21) I can't help my mind shut off when I'm doing that. And that's similar to what it's like in a sauna. That's kind of what I was just wanting to draw that comparison there, let's get that.   Sebastian: (17:35) I see. Right.   Mason: (17:36) But the other piece that I mentioned, the getting the shirt off, getting skin exposed into the panels, whether that's necessary or not.   Sebastian: (17:45) 100%. So yeah, that is because it is a frequency that travels through the room. So even though the infrared saunas have the word sauna in it, and it benefits that it's a hot room, but it's not what it is about. And so, you need to let the frequency somehow come to you, the infrared therapy needs to somehow come actually to your body. And it doesn't travel well through fabric and depending on how much you wear.   Sebastian: (18:10) So we always say as little as possible and none is fantastic. And that's something people really have to look out for when they shop for infrared saunas. It's like they want to be exposed 360 degrees all around it, because otherwise, it doesn't make any sense. If you have infrared just on your back, the front will not gain a lot of benefit from it. Yes, stuff happens through the whole body, regardless, but in terms of getting the most off an infrared sauna, there's no doubt you really have to be exposed from all directions, from the side, your calves, your chins, your-   Mason: (18:48) Your chins?   Sebastian: (18:49) Is it what it is? No.   Mason: (18:52) Shins.   Sebastian: (18:52) Shins.   Mason: (18:56) No, no, no. You said the right thing. We're just assuming that everyone has a double chin, at least when you're in the sauna.   Sebastian: (19:03) That's right. That one too.   Mason: (19:05) Okay. That makes sense. Because sometimes, that's where the front panels on Clearlight's are kind of coming in. Now those front panels, is that they're the only full spectrum panels?   Sebastian: (19:15) Yeah.   Mason: (19:15) And so, everything is a far infrared red panel.   Sebastian: (19:21) Yeah.   Mason: (19:21) Right. So if I'm just sitting there in front of one of those front panels, I'm having that come up to my shins as my chins and my chest. But from what I understand, it doesn't travel as far as the near to mid frequency. And so, that's where it's beneficial that when that flashes up red to get ... I normally get my knees or my lower back, or my ass, or my front, my balls, everything or whatever it is. I lean forward and get my face and the chest-   Sebastian: (19:54) The chest.   Mason: (19:55) ... right. Is that the practise?   Sebastian: (19:57) Exactly. So, these heaters that you see at the front, they are called full spectrum heaters because they do far, mid, and near infrared. And there are slight differences in it. And they're created by halogen bulbs, which run way hotter than our heaters in the back. And the difference in temperature is quite significant. So the heaters at the back, you can touch. They're maximum 110 degrees hot.   Sebastian: (20:22) But you can actually touch them and you wouldn't burn yourself. Unless you're really, really sweaty. And then eventually it becomes hot. But the front ones are really, really hot. They are 250 degrees and plus sometimes. And so, you can't really lean against it. So from a technical point of view, we just decided to put them in the front. Also, they are so hot that you can't mount them on wood.   Sebastian: (20:44) We love the cedar wood. There are certain benefits when using cedar wood in your sauna, beside that it actually is much more hygienic to do that compared to other woods. So what we found is that, let's say someone has a back injury. And near infrared is known for going deeper into your tissues and reducing inflammation faster because it has actually more energy.   Sebastian: (21:08) That's also why the heaters are hotter because you have actually a frequency that actually needs more energy to actually be created. So those heaters in the front create something that travels deeper. And if you have an injury at the back, you would have to turn around and we haven't found another to, way around it. And it didn't seem to be a big issue because that's just one of those examples where it really, really matters.   Sebastian: (21:31) But there are many things we ... If you're just stand in front of them, sit in front of them, you are actually completely exposed from the front end. And we see a lot of benefits. There is a lot of energy going into the body in a way.   Mason: (21:43) And I'm trying to think of whether there's enough room to get a little stool or something.   Sebastian: (21:49) In some saunas, there would be. And we are always working more on it. And I've seen some developments that negate that to quite a degree very recently that we're working on. And actually, while I talk about future developments, you mentioned that at the very beginning, like why Clearlight and what is it? And Dr. Raleigh Duncan who founded this company 20 years ago realised that there's a better way to help people than being a practitioner himself and through these saunas.   Sebastian: (22:18) So I think what sets businesses like yours and ours apart, and many others out there is that there's a mission that is bigger than just, let's just sell many of these. But instead, thinking about like, let's just add a lot of value to people and figure out what people need and what they want and create it. And so, that's our company right there. There's heaters I think it's the seventh, maybe eighth generation of fine infrared heaters in the back.   Sebastian: (22:45) I don't know how many different versions of the front heaters I've seen being created because we found a better way to create a better vibration, to create more health benefits to people. And I think this is really important because it also carries the whole of our team. They just know they're creating a better and better product that just helps people better than what it was 10 years ago.   Mason: (23:09) Well, you guys are definitely engaged and I think it's also nice knowing you. I know you'd be the same in me that you wouldn't be able to keep on going if you didn't have a product that was quality and worked. Because at some point, it's vacant. It's interesting, I've seen...   Sebastian: (23:30) [crosstalk 00:23:30].   Mason: (23:30) Yeah. I know there's lots of people. I don't know who the competitors are anymore really. But I've always known and heard the stories from health celebrities who ended up selling a different brand, but actually use Clearlight themselves. Because we'll get to it. We haven't even talked about the low EMF yet. And on that, like another, can't remember what the company was.   Mason: (23:58) But Daniel Vitalis is a guy that's been on the podcast, obviously, you know as well, he kind of was like, he was like, got given a good offer by another company. Got it. Went in, thought it was pretty good, tested the EMF. I think that the time, they were a company that were like we are either on par with Clearlight or gone past them. And he tested the EMF himself and he was just like, "This is a piece of shit," called them, said, "Come and pick it up," and then ended up getting Clearlight, getting Andy and-   Sebastian: (24:35) And Raleigh.   Mason: (24:36) ... Raleigh on the podcast kind of going, "I'm sorry. I strayed from the flock." So, for me, it's good. Because I know when people are listening to this, they're like, "Yeah, yeah, I get you guys like Clearlight, but I'm like, no, seriously. It's like time and time again." But I mean there are several things and if anything you want to go into, but you might as well if you can lead it into what's going on with EMF [crosstalk 00:24:59].   Sebastian: (24:59) Yeah. Well, that's the thing. So we, about 10 years, Raleigh was really serious and said, "Look, something needs to be done about the EMF and sauna." So the two, three different types of infrared saunas in terms of the heaters, in terms of the fine infrared heaters, they used to be really just hard rods, similar to what you see, I think, in a light bulb in a way, and then there was a magnesium put around it or ceramic and they would create the infrared wavelengths.   Sebastian: (25:29) And that technology was made at the time. But it didn't have the right wavelength, it doesn't spread really over the body. So there are many reasons why ceramic heaters are just really, really old technology. The origin of technology has came out of the car industry out of all of them, because it was used to dry paint and people just started to use it because that was what was around in the beginning.   Sebastian: (25:51) However, when the new technology came around, which is called carbon heaters, the EMF went through the roof. So, that's the magnetic component of an electric field. It really went wild, like up to 200, the World Health Organisation would say it's only three. Three is what is safe. So, way higher than what is safe. And Raleigh saw that. And saw that, well, these new heaters are great.   Sebastian: (26:18) They really do a better job in creating the right wavelength. However, unfortunately, they have this EMF. And so, he came up with a couple of solutions, patented it, but then gave the patents to anyone who needed to use it. And so, here's the point when talking about good companies here. I just want to say that this technology is for free. We don't charge anyone for what we did develop 10 years ago, but some companies still decide not to use it.   Sebastian: (26:44) And that is something that amazes me. It's a little bit like you using miron glass, the way that you pack your herbs, the way you source your herbs and so on, there is really a better way. And if you know about it, you just can't help but doing it that way, rather than going to something that you know will harm people. So, EMF overall, and I'm sure people have looked into it. There's a lot of discussion, especially now with 5G coming out.   Sebastian: (27:09) But regardless, there's so many studies that just say you don't want to be in a strong EMF field ever. So infrared saunas that don't have a cancellation of that, of this EMF field to a healthy level, which is called to be three, but we really go to 0.1 or 0.5, whatever we can do and where you said it's normally zero. We wonder why you would not do that. And that's part of the electric field.   Sebastian: (27:36) The other one is the ELF. ELF is electric part of it. And that was harder to cancel out or to reduce to really low level, but we did it. So we made it normal. It used to be 20,000. We got it down to 800. So quite a bit-   Mason: (27:52) Can you explain what ELF is?   Sebastian: (27:54) Yeah. So ELF is also an electric frequency that is considered not healthy for the cells, for the human body. And there are indications and studies again that show that. And we just want to be on the safe side with that one, which hasn't had as much airing. But basically it's an electric part of an electric field. There's a magnetic one that everyone knows about. Heard a lot of talk about it.   Sebastian: (28:18) But actually there's also the electric part that has a lot of impact on your body too. So we cancelled that over time as well. I think it has been five years now that we've had that in place and it's basically grounding the sauna in a way and grounding the heaters that helps to take that electricity right out of the room.   Mason: (28:37) Yeah. Cool. Yeah. You're explaining it by actually grounding the sauna. Because it's one thing to have a grounding rod for the plug in of the sauna. It's another thing to ground all the electrics, all the intricate electrics throughout the entire device. I can imagine that took some effort.   Sebastian: (28:55) Yeah, yeah. That's right. Yeah. It really does because you have to be really specific to make sure that it's done everywhere and the cords and the cords are not normal cords, the cords twisted and shielded and all the rest of it. So yeah, you just have to put intent into it really, and then you just have to make these things. So that's something that we have just always been focused on since we've created a product that really works well.   Mason: (29:18) Where are we sitting at the moment with whether it's research or just what you know or what you've seen anecdotally from practitioners, whatever around heavy metals? Because it's been something that's kind of said in the health scene off the cuff. Pretty quickly, if the branding around infrared saunas from, well anyway, the particular health scene that we kind of came from like looking at like longevity saying, it's like, oh, yeah. And to get heavy metals out of the body, you have an infrared sauna. Where's that at?   Sebastian: (29:54) It still happens. No, it's true. Is that what you mean? Like whether there was a fact and it was actually not really what people experience?   Mason: (30:00) Yeah, I know it's true. No, it's true obviously, to an extent, because it's an overall detoxifying device. Just whether you still see that as like a standout of the sauna's therapeutic value.   Sebastian: (30:14) Well, here's the thing like, yes, we get all sick and there are really specific reasons why a person gets sick and it's different for everyone. But one overall issue with our modern lifestyle, it's actually stress. It really is stress. And so, what we hear people saying is like, "Once a day, I have my Clearlight time," and that really opened our eyes to what it really gives people. And that's a space to retreat to start with.   Sebastian: (30:41) But then the actual technology relaxes the body by dropping the blood pressure because of the vasodilation. You get in a really different state so from fight to flight to rest and digest. And as you do that, your body then gets the permission to start to heal again. It took me so long to really understand that actually this is so extreme. When you're on fight and flight, your body will just not restore.   Sebastian: (31:07) It's not meant to do this at that stage. It's good that it doesn't do that because you have to run from the tiger. The issue is, if you create a lifestyle, that means your body thinks constantly 24/7, that you're running from a tiger. Your body just stops, replenishing stops really healing for good until you break or until you have a really long weekend and you suddenly feel.   Sebastian: (31:30) And I definitely relate to it because I'm sometimes working too much and be in that state. So at the moment where you have that really long Saturday afternoon nap and you wake up and you're more tired than before, what really happens is your body just realises tiger's gone. I can relax. Now I have to restore. So, it's a long, long answer to your question.   Sebastian: (31:51) But my point is like, stress is the number one killer in the world because of heart disease and heart failure and so on. And you just have to get into this rest and digest mode and the infrared sauna is fantastic for it. And it has 20 other benefits or even more and more come out. And the heat shock proteins that also is part of it. And I can talk about it in a moment as well.   Sebastian: (32:16) But I guess I'm just pointing out that it's just a really good tool to get back to your relaxation part. And that really helps the body just like that.   Mason: (32:24) Yeah, you're right. It is fun to get heady and look into the hundreds long [crosstalk 00:32:32] of the benefits. But you're right. If you want to break it down and relate to this practise as something which over decades, you're going to be able to continue to utilise and for it to not have this, "This is going to fix you from what sick or you're going to be detoxifying heavy metals in this session."   Mason: (32:56) And kind of, you want to get out of that patient mentality and just go, "A part of my life is going to rest and digest."   Sebastian: (33:02) Make it a foundation of your life. Yeah. Yeah. There's so many cool benefits anyway. I wouldn't just use it if I just wanted you to lose weight, that wouldn't be enough. That's not what it delivers. It delivers so much more.   Mason: (33:17) Yeah. If you're only there to lose weight as well, it's an expensive investment just losing weight.   Sebastian: (33:24) Yeah. Yeah. It is important. It's all good. But talking about other benefits, I'm thinking of we talked about the perfect range, but when I look at biohackers is like, like Ben Greenfield, what he does with our saunas, is he puts a cock over the temperature sensor to just let them run really, really hot. And because he wants to harvest something that's called heat shock proteins.   Sebastian: (33:46) That's true for ... Cold plunges are also very popular at the moment. It's the same mechanism. So what your body does to various degrees depending on how hot it is, it creates certain enzymes in your body that start to fix your body. So, with extreme temperature, it becomes way more. So, that's what people like him do, but it's also true for way lower temperatures because your body actually responds to the infrared therapy like that. So you don't have to go that high. Yes. He wants to harvest the top. That's fine.   Mason: (34:20) Of the heat shock produce?   Sebastian: (34:22) Yeah. That's right. So they harvest, it's super complex. It's a field, proteins are so small and there's so many full. There's so many hundred thousand of them to figure out which one is which. That's not easy. But what we see a trend that definitely recovery works really well if you do infrared saunas. And some people do cold plunge similar thing. And even if the cold plunge is not like four degrees, but actually a bit warmer, it still does it. And that's my point. Like you get heat shock proteins, even if you are in a sauna that is only 45 degrees and it still counts.   Mason: (34:55) Yeah. Okay. And I definitely appreciate that. And the middle path is going to be more conducive to actual longevity. It's hard to balance out such extremes and it's nice. You can get away with it, especially in like the cold plunging combination. You can get away with these things sometimes, especially if you're young and you're feeling really robust.   Mason: (35:21) But then if it gets to a point where life is on, really on, and there's some crazy things going on and you want like a longterm lifestyle flow for sauna and cold plunging. Yeah. I appreciate that messaging because it's nice to have permission to know that you don't have be going a million miles an hour with like your sauna. Especially, maybe you don't want to be depleted.   Mason: (35:43) Use a nice soft, like 45 degrees with the door open. Because you've tuned into your body and you feel maybe it's not appropriate to really push myself right now.   Sebastian: (35:54) Yeah. Yeah. And the beauty about infrared therapy is that you can trust your body there. So we have people that would call after a couple of days of having a sauna and saying like, "Look, I actually have a headache." And I would ask, "Well, what's the temperature you're using that? And how long are you staying in?" "Well, we were so excited. We used a couple of times a day straight away like for 60 minutes."   Sebastian: (36:15) It's like, okay, that might be all of this. Like, there's nothing wrong with you needing the sauna. It's a tool and it's so potent. As nice as it is, it is really potent. If you stay too long in it, of course, your body will be flushed with more toxins, but also there's more, you sweat more and all the rest of it. So you just have to really work with your body.   Sebastian: (36:38) So people sometimes start like especially if they have health conditions, 20, 25 minutes, but they can build up quite quickly to a time of 45 minutes, if that's what they want, up to 60 minutes, we say. Of course, they are the extremists that do it way longer and they seem to be absolutely fine. But we always say, look between half an hour, 45 minutes, that's a really good time, that fits into a lifestyle normally, a Western lifestyle.   Mason: (37:00) And you like doing the ocean minerals during and post sauna?   Sebastian: (37:07) Yeah, as much liquids that you can do really because you do sweat them out. So, that's really important. And you can really make it routine. As you said, you jump on a rebounder before, that's fantastic as well. So, rebounding on itself is already good. If you make it a whole regime or thing that you do after work, you come home, you do certain things, including the ocean minerals. Fantastic.   Mason: (37:31) Yeah. So we were just talking about this. We did a live on the Instagram before this and I was saying, I've got our mini trampoline, the Bellicon set up there, top quality.   Sebastian: (37:42) Yes. Nice.   Mason: (37:43) Absolutely top quality best well.. That's a whole different podcast talking about the benefits of the mini trampoline, the rebounder, so incredible that far out. And it's a little protocol. You have a jump, that's a cardiovascular exercise in itself, you're working the bone density, your working ... Every single cell is getting jolted and you're pushing out little stagnant fluids.   Mason: (38:06) And you're squishing fat deposits that may be sat there a little bit too long. Every muscle gets moved. And then you do that for up to 20 minutes I think is the formal protocol. And then jump in the sauna for at least 40 and all that toxicity you've mobilised is further moved along through in a deep relaxation state. And it gets out, it sucked out, pushed out the skin, or dumped into the digestive system.   Mason: (38:32) And that's what Seb was alluding to there and then important recharge, get those sea salt, if that's all you got, otherwise, get a good ocean mineral complex, stay really hydrated. And then there's a bunch of other things maybe we can tack on a couple of other little bonuses that people can do inside the sauna. But before we get there, because we want to wrap up soon. Can you just talk about this study around longevity and saunas?   Sebastian: (38:59) Yeah. Okay. So there was a study that was done in Scandinavia. They selected 2,300 males over 50 that they would see. They just wanting to follow them for 30 years and see what their mortality is. So how quickly do you die basically? And so, the study went very well and they could see that if people use any form of heat therapy. So that would include things like the spa and normal traditional saunas, there's quite a bit out there. The sweat lodge is even they're still used. That's really awesome.   Sebastian: (39:42) But what they found is that if you use it one to two days a week, there was a slight difference, statistically significant that you would live longer. If you use it two to three, there were certainly visible that you live longer. What we always point out in the number that we have in our head is that you use it four times or longer, four to five times a week, or even seven times, you live up to 10 years longer.   Sebastian: (40:11) And that's not even an infrared therapy that has all the additional benefits to a normal heat therapy. But it was such a landmark study because it really explained to us a lot that what we have already seen, that people who actually do these things that they not only look better, they feel better, they have better health, but they actually live longer. It's a proper done study double bite and all the rest of it. So, we're really, really excited that that came out because it just explained what we have been wondering why so long.   Mason: (40:42) Yeah. And my skin, it's chalk and cheese, my skin really feels vibrant when I'm doing my regular saunas and there's many contributing factors to that. But there's been a while there where I have pretty good skin and I look after my organs. So I've got that sheen and shine, but I've been really getting like a good run of four saunas a week, back again. And the difference is incredible. That's obviously something you'd noticed, but is that something you noticed like directly?   Sebastian: (41:20) Yeah, pretty quickly. So something that people notice almost straight away when they use a sauna, are two things, and one is actually that they say, "I haven't slept as well for a long time," which probably is relaxation as well just nourishing the body really well because you actually have more fluids going around that type of thing. And the other one would be I hear from people, they're telling me that I have shiny skin.   Sebastian: (41:43) And on that. So talking from a business point of view, we knew who our customers used to be, and they would be in Hollywood, they would be in New York, they would be in London. And those are the people that are in the show business because they knew they would look better. And then almost same time athletes would also realise this is really good. And so, I know some really well that some teams around the world, sports teams that have had infrared saunas from almost day one, because they realised that as well.   Sebastian: (42:13) But those were the two paths. If you think about it, so recovery is something you can realise really quickly, you will realise it helps you. So that's good, really nice and tangible. And the next one is, how does your skin look? And then by the way, it's also pain management. So we have people with arthritis coming to us and I've said, "You will be fine, just test it anywhere. You would see what it does to you." So it's really tangible.   Sebastian: (42:36) So these were the first people that came to us and really said, "I want this." And then more and more people with maybe slightly harder to see like weight loss takes a while. So those came a bit later to the party.   Mason: (42:49) Yeah. The pain management thing was always amazing because that's why I like Clearlight. Because the customer service is good. Long, lifetime warranty. It's like that kind of ... But I remember you sending a couple of people, just buying them a couple of vouchers or I can't remember what it was. You sent them to a sauna.   Sebastian: (43:09) Just to try it.   Mason: (43:10) Just to try it and just to be like, yeah, like, just look on me. Just kind of like try it a couple of times at like what's ... You know there's-   Sebastian: (43:16) One of the spas.   Mason: (43:17) One of the spas. They're popping up everywhere. It's like three different ones with Clearlights on is in Byron alone at the moment. For those of you that can't purchase them, you can go and just find this sauna of center. But they'd go and they'd experience their acute inflammation based pain kind of like become easier to manage immediately. I always found that incredible.   Sebastian: (43:40) Yeah. Yeah. Really tangible, good to know that there is that to do. And I think that comes, if you look at health in a wider sense and I love you for many reasons, but I also love you because you always have a solution that often has nothing to do with going into surgery or to a doctor or something like that. If I have a tickle in my throat, I would, for example, stop that probably with apple cider vinegar or something like that.   Sebastian: (44:03) If I have a torn muscle anywhere, I would probably go into an infrared sauna first before I do anything really extreme in terms of fixing it. And I think it just widens your toolkit. And infrared sauna luckily it's one that has a lot of different things that it does for you. So, the herbs, they are all tools and just having that awareness like this is right for me.   Sebastian: (44:26) And if you couldn't buy a sauna, you just know, well, there's one around the corner and maybe this is only something that I can afford once a week. But if I'm run down, if I have certain things going on, that's a good time to really use it and just invest into, the couple of sessions to do that.   Mason: (44:42) Yeah. Amazing. Now very quick. Fire around, little additional hacks and things that you like to do in and around your sauna. I'll throw a couple in as well.   Sebastian: (44:52) You can exercise in your sauna. So some people do just yoga. Some people actually do hardest exercise, kettlebells, all of that. You can definitely do that. Handstand to get things moving even more, we have some saunas where it's easier because they are bigger.   Mason: (45:06) It's like what Waz our warehouse manager Waz has one.. [Crosstalk 00:45:09].   Sebastian: (45:09) He has the yoga sauna. So, that's a really good size to do stuff like that. Look, I find meditation is something that really works. You can really turn down the lights, there's a nice atmosphere in it anyway. The sound system is a good one, so therefore you can really create a beautiful space to really connect with yourself and get your nervous system right down.   Mason: (45:32) That's a set up I haven't really focused on is getting a little padding underneath me, just get something under my bum so I can really be comfortable and have a nice, deep, relaxing. I do like lying down, don't get me wrong, but it's definitely something I've ... Because I'm in the morning time having my saunas, I remain busy and I'm reading and researching, which is valid in itself.   Mason: (45:59) I could never forget the put some magnesium spray and mineral spray on the skin before getting in the sauna so that there's an interchange. And I suck in that oil and as I'm discharging the bad oil, I don't know if that's true or not.   Sebastian: (46:17) It makes sense. Your pores really open. And I'm sure it's absorbed. I would watch it because they could be quite tickly, like quite burny if you are deficient. But yeah, that's a great.   Mason: (46:29) Yeah. Definitely. I'm lucky enough not to experience that. But what I do for good measure, I get it on points, which I find either a bit tight or have some tension before the sauna and then after I've gotten out and I've showered, I cover myself because I'm still, my skin's still open. Love that one. And then the other one is gua sha.   Sebastian: (46:53) You're big on gua sha.   Mason: (46:53) Yeah. I'm getting back into the gua sha. Just a nice ... I still got that gua sha that I was given by Tekaha in New Zealand when we went into that tonic bar together. What was that? That's something Grey Festival Lynn?   Sebastian: (47:09) Grey Lynn Festival. Yeah. That's every year festival. Yeah. There was a good action in there. That was good project.   Mason: (47:15) That was good. Yeah, tonic bar with all the medicinal mushrooms and all that years ago now. That's a long time ago now. And then next door was our, your Māori friend, Tekaha, his Scottish wife Pixie. And he was a carver. And he said, he'd carved a stone and he didn't realise what it was or the shape of it.   Sebastian: (47:37) That's right.   Mason: (47:38) And I'd kind of put it out there that I wanted to get into the gua sha at the time. And he was pulling out a couple of things because I wanted to buy one for my girlfriend at the time. And this stone flashed and he just put it away, straight away, hid it somewhere. And I was like, "What was that? What was that?" It just flashed at me. I chose what I wanted to buy.   Mason: (47:56) And then he goes, "And by the way, this is for you." And he was like, "Yeah, that stone." It's just like a three pointed stone with different angles on the edge to scrape along the skin and you bring up the sha or the trapped wind, the toxicity or trapped heat of the body, pathogens in the body. And he handed that to me. He goes, "Yeah, I didn't know who I made that for. And that one's for you."   Mason: (48:20) A really beautiful guy. I still got that. I'm going to get onto it now, but scraping, just along those areas where I have tension when I'm in the sauna and my body's opening up. Just incredible.   Sebastian: (48:30) Yeah. Which reminds me, actually we have a lot of practitioner using it before they actually massage or treat a customer. You have to be a little bit careful because the body is extremely relaxed. The muscles can be really soft. So you really have to adjust your grip and stuff like that, but it really helps there. So if you have it at home and your partner wants to give you a massage as you do, then there you would probably have to watch it a little bit.   Sebastian: (48:53) But that works really well because straight away the person that gets the massage is relaxed, which otherwise takes 10 minutes or so to really fall into that massage. And another one is, I have my sauna next to my swimming pool. So at the moment, what's the temperature in Byron? I don't know, but it's certainly cold enough to feel the difference.   Sebastian: (49:15) So doing the changes of hot and cold, fantastic. I would love to have it plunge pool to do it also in the summer, a little chest freezer or something like that. But that definitely creates a heat shock proteins. Then it's just an amazing feeling actually. You wouldn't feel really alive doing it. That contrast.   Mason: (49:34) Always one of the favourites, always one of the favourites. That takes me back to my when I was introduced to that when I was 19 in Austria, and we'd be drinking Schnapps in a sauna and then run outside and someone that got too close to the pool would get pushed in the pool and it's in the middle of winter there. And two meters of snow. Wonderful. So, hey there's got to be guys even just getting in touch with Clearlight just seeing what's possible different price ranges.   Mason: (50:06) There's domes, just one man domes. That's what I got my mum on too. Because she's quite incapacitated, couldn't get her completely into a sauna. After her aneurism, she's got like a titanium plate on half of her head. So it can't heat that up, but I've got a dome, she's in bed, goes right over a body. Bam. She's got all these benefits. So, there's those.   Sebastian: (50:30) We have very different sizes. Most of them are made out of cedar wood for certain reasons. It's eco cedar wood. So we have two person, three person, the sanctuary ranges where people love it has a glass front. So you can look out when you want. We have a yoga one, we have one with people who have disabilities and that they want to wheel into it really big ones there as well.   Sebastian: (50:51) And in some way you can sit with quite a few people, so four or five people. And then we have the outdoor range, which are saunas that are highly powered because it's cool outside. So I have one of those. I have a dome as well, by the way. So I love them both. Both have amazing benefits. So, that's sort of the range that we offer to people and people normally find one that works. So, if you have a small condo, or a small flat, the one person, if you have outside area, great.   Mason: (51:21) And hey, that code.   Sebastian: (51:23) I was just thinking that. I was stumbling a little bit with my words because I thought there was something else I wanted to mention. And that's, so people really need to mention the name when they get in touch with us. And many people do, because they get a discount of, I believe, $150 on top of the discount that they might be around at the time anyway.   Mason: (51:39) Yeah. That code's just Mason, right?   Sebastian: (51:41) Yeah, exactly. Yes.   Mason: (51:42) I need to double check that. I think it is.   Sebastian: (51:44) You probably know. We don't have another big affiliate called Mason, so.   Mason: (51:49) People know Mason.   Sebastian: (51:50) Exactly. So, that's all good. Our team knows. But it's important to mention that. Yeah.   Mason: (51:55) Cool. It doesn't matter whether you're in the UK, Europe.   Sebastian: (51:59) Or internationally. Yeah.   Mason: (52:01) International. America, do I need to get in touch with Sage?   Sebastian: (52:03) No, I think you're all good. I think you're set up in America as well. So people get that benefit over there as well.   Mason: (52:08) No matter where around the world guys, just drop my name. They know me. Yeah, guys get onto it. It's a beautiful longterm habit. I've had lots of friends who looked at it, looked at the price and rah rah rah. Did their research and went, "Look, I can't do it right now." And then saved for two or three years and now they've got one, they've got their Clearlight, they've got a lifetime warranty, and it's a part of their life and they're starting to chip away.   Mason: (52:31) So you might want to combine with a couple of friends. You might want to just go and go to one of these spa places around the corner from you and use it a couple of times, but just get a long run up. Don't put pressure on yourself around it financially, but it's definitely a core recommendation in this world, and it's an absolute privilege to have access to the technology. So thanks Seb for bringing it to us.   Sebastian: (52:51) Thanks for interviewing me. That was fun.   Mason: (52:52) Yeah, that's all good. We'll do it again sometime.   Sebastian: (52:54) Brilliant.   Mason: (52:55) Sebastian, are you active anywhere at the moment with your happiness work?   Sebastian: (53:02) Well actually, I do have a podcast, it's called The Sauna Show. We had a different name previously, but the search anyway, I won't go there.   Mason: (53:12) [crosstalk 00:53:12] cheesy name. You didn't go with my suggestion.   Sebastian: (53:14) Your suggestion was The Hot Sauna Boys.   Mason: (53:16) That Sauna Boys.   Sebastian: (53:17) That Sauna Boys. That's right. [crosstalk 00:53:19] correct, you'd be closer to there and not das, das is German. It's great. And then if you type in sauna boys, you wouldn't find us, you would find all sorts of things. And you could imagine what that might be. So we decided to go The Sauna Show.   Mason: (53:32) The Sauna Boys, what did that bring up?   Sebastian: (53:35) We deal with it all the time. Yeah. So, that's something where you really want to make sure that Google understands who you are. But it's The Sauna Show. We interview people like yourself, actually, on it on a wider topic range of mental health as well of health in general, and combating modern lifestyle really, it's around that. And our Instagram that we use for Clearlight sauna stuff, which often has really inspiring stories about our affiliates, our commercial users, and private users as well. It's a Clearlight Life.   Mason: (54:08) Sweet.   Sebastian: (54:11) I've got a couple of features on there, myself. All right. Thanks bro.   Mason: (54:14) Anytime man. Cool.

You've probably experienced using a sauna in the past - but what about an infrared one? Through heating with lights, rather than hot air, manufacturers say that the benefits of improved sleep, circulation, and relaxation are significantly increased. This week, we look at whether they live up to the hype with our guests, Dr Raleigh Duncan and Steve Wright from Clearlight Saunas. Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits from using an infrared sauna. He believed then that there was a tremendous business potential for this unique product long before most people had ever heard of an infrared sauna. Prior to this, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector. Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. Steve Wright is a Clearlight Infrared Sauna Specialist & Educator. His primary goal is to support clients making healthy choices that will benefit their quality of life and well-being. He offers the resources needed to transform their lifestyle and make informed choices relevant to their specific needs. Find out more: Website - infraredsauna.com Email - Steve@InfraredSauna.com

bengreenfieldfitness.com/trudiagnostic       The ability to track, measure and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, metabolomic-based, composite Biomarkers         But a new biological age test developed by a company called claims that it will change how we measure health and ultimately, how we can improve it using epigenetics testing. In this episode, my guests from Tru Diagnostic talk about why this new development in epigenetics testing promises to be so revolutionary.         My first guest on this show, Ryan Smith, is part of the team that developed the biological age test and is working to bring it to market. My other guest is Dr. Daniel L. Stickler, who is the Co-Founder and Chief Medical Officer at A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he’s also an author, speaker, blogger and podcaster.         During our discussion, you'll discover: -The difference between biological and chronological age...10:15       -The connection between stem cells and telomere testing...14:05       -The difference between testing epigenetic markers vs. telomere lengths...16:20       -Different types and uses of epigenetic testing...21:25       -How the millions of CpG sites in the body are tested...28:25       -The key factors that indicate acceleration of aging...38:20       -How your diet affects your epigenetics...48:15       -Compounds that slow down aging with great efficacy...52:30       -What Dr. Stickler and Ryan Smith would do if their biological age was less than optimal...59:45       Episode sponsors: Beatin Path Media, Kion Bars, Joovv, Clearlight Saunas, Vuori Clothing

In the latest episode, I speak with Dr Raleigh Duncan, Founder and Infrared Sauna creator. During our discussion, how Raleigh started out in a sales position and realizing he wanted to help give back through Chiropractic Medicine. During this time, he discovered the infrared sauna and became a new passion and began developing his own infrared saunas, now ClearLight Saunas all serving his personal mission and passion to help and heal people at scale.  We cover the innate healing power of the human body, how infrared sauna enables that healing process. The benefits of additional modalities in a sauna can aid in detoxification process by providing enough stress to keep your immune system functioning effectively. We cover the interdependencies of our body – physical, emotional and spiritual elements play off one another.  Define the Infrared types – Near, Far and Medium Infrared. We touch on the history of saunas used throughout civilizations and constant testing and evolution of options provided by ClearLight to continue to expand and enable wellness.  Clearlight Saunas Website: www.infraredsauna.com  Instagram: @clearlightsaunas  Materials and Information Referenced:  Books:  The Influenza of 1918 https://amzn.to/3fWztz6   Leonard Cohen Poetry book https://amzn.to/3hY8p4f  Tibetan book of the dead https://amzn.to/3dwJLnG  Music: Folk music, Indie Rock, Raye Zaragoza, Diane Cluck  Podcast: Rhonda Patrick R&R: Sauna, guitar, long walks in nature  References  www.ewg.org Please LISTEN, SUBSCRIBE, SHARE and FOLLOW the podcast on all major platforms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the latest episode, I speak with Dr Raleigh Duncan, Founder and Infrared Sauna creator. During our discussion, how Raleigh started out in a sales position and realizing he wanted to help give back through Chiropractic Medicine. During this time, he discovered the infrared sauna and became a new passion and began developing his own infrared saunas, now ClearLight Saunas all serving his personal mission and passion to help and heal people at scale.  We cover the innate healing power of the human body, how infrared sauna enables that healing process. The benefits of additional modalities in a sauna can aid in detoxification process by providing enough stress to keep your immune system functioning effectively. We cover the interdependencies of our body – physical, emotional and spiritual elements play off one another.  Define the Infrared types – Near, Far and Medium Infrared. We touch on the history of saunas used throughout civilizations and constant testing and evolution of options provided by ClearLight to continue to expand and enable wellness.  Clearlight Saunas Website: www.infraredsauna.com  Instagram: @clearlightsaunas  Materials and Information Referenced:  Books:  The Influenza of 1918 https://amzn.to/3fWztz6   Leonard Cohen Poetry book https://amzn.to/3hY8p4f  Tibetan book of the dead https://amzn.to/3dwJLnG  Music: Folk music, Indie Rock, Raye Zaragoza, Diane Cluck  Podcast: Rhonda Patrick R&R: Sauna, guitar, long walks in nature  References  www.ewg.org Please LISTEN, SUBSCRIBE, SHARE and FOLLOW the podcast on all major platforms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Given our previous conversations with Mantak Chia and Shubamrita on the subject of spirituality, we were beyond giddy to have some precious moments to accept learnings from Shaman Durek, a shaman with his roots in west African culture and tracing from a long line of medicine men and spiritual healers. We were really intrigued to get behind the public persona, to access some of the more private musings of the man, and to delve into the formative years of this powerfully healing human being. It was exciting to feel the enabling simplicity of his message, to hear stories of the impacts his insights have had on his friends both famous and not so, and to simply experience the presence of a man standing so naturally in his power. This one is lit, folks, and no mistake! Thanks as always to our wonderful sponsor folk -Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!  

For over 2 decades Patrick Holford has been at the forefront of the natural health industry. Having first gained attention in the media for his role in disseminating concepts around Glycemic Index and Glycemic Load, which changed the entire lens through which we viewed food consumption and helped thousands to gain control of their blood sugars, energy and weight management. These days he's moving the nutritional debate in a new direction. The Ketogenic diet has officially gone viral in the past couple of years and Patrick Holford is fully onboard. Here as he explains the fundamental concepts behind ketosis and why we all need to take a fresh look at the food - and especially the fats - on our plates.   Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

Want to hear the origin story of Meadows In The Mountains? From the horse's mouth? Tune in and find out why Meadows is THE festival for right now. With a courageous, even fearless approach, for 9 years now Ben and his team have managed to draw significant and growing numbers of folk from various nationalities to a green field site high in the Rhodope mountains in rural Bulgaria - ostensibly they're there to party, But a deep vein of social activism runs through every facet of this festival - it's a living breathing organ for social change. This is immediately clear when you hear the passion with which Ben addresses every element of his baby. And what a baby! Meadows In The Mountains has the heart that might just allow the hedonistic festival vibe to actually preach to and convert masses of young folk in their western affluent audience to become agents in their own communities, to preserve and grown the commitment that Ben and Meadows In the Mountains show to making a better world, and possibly...juuuuust possibly, save this planet and our global community from the brink of extinction.   Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

On this weeks podcast we are chatting to  @theskinnerd Ireland’s very own skin guru and female entrepreneur extraordinaire.  Jennifer Is the founder and CEO of award winning business The Skin Nerd, she has thousands of avid fans across Ireland who follow her skin care tips and tricks and this year her much awaited book on all things skin, went straight to the top of the Irish non fiction best seller lists and has been nominated for an Irish book award! When we were researching and preparing for this podcast, all we kept hearing from endless sources who had worked with Jennifer was “ what a lovely person “ she is: everyone raves about her warm and bubbly personality and they weren’t wrong.  We met Jennifer at Wellfest this year where we sat in the sun in the gardens of the modern art museum and chatted about what it is like to carve a career for yourself as a young single mum. We discussed how she managed to ride life’s unexpected twists and turns and still raise a brilliant human and manage a booming business.  One thing that Jennifer is candid about is that it wasn’t always smooth sailing, there were mistakes along the way and many moments where she wasn’t sure how to make it work, but in true Jennifer fashion she picked herself up, kept on going , took support when it was offered, gathered a wonder team around her and now is standing proud as the woman who is helping thousands of people finally feel good in their own skin. To find out more about the skin nerds services go to : https://www.theskinnerd.com/ Or you can buy her book “ The Skin Nerd” in book stores now. Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

On our second visit to this ridiculously progressive, earth-centred festival in the Rhodope, we were lucky enough to host our very own workshop, set around the theme of finding the juicy meeting point between our yang and yin selves. How recognition of these sides of our character, in our physiology, and as reflected in nature all around us, can help us come to a deeper understanding of both our inside and outside worlds. We really went on a journey with our incredibly receptive audience, gazing out at the ridiculous beauty that is the Bulgarian high mountain landscape, we hope you enjoy this one! If this theme or our work in general seems like something you'd be interested in exploring further in your business or in a personal capacity, please come and let us know and we can set up something tailored to your requirements! Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! https:/./bit.ly/2DezWMu Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to recording and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

Sebastian Mireau is the is a lifelong wellness enthusiast, as well as the co-founder and CEO of Clearlight Saunas (https://bit.ly/2VjBPNI), which are basically the biohacker's choice when it comes to infrared saunas due to their state-of-the-art tech, and ultra-lux designs. Sauna therapy is something that's been popular in the health and wellness fields for a long time, and with good reason. With literally hundreds of studies now pointing to the fact that it can heal the body, as well as maintain overall wellness, it's no wonder that people like those in Finland have been using sauna therapy for literally several thousand years. I personally almost always try and get in at least one sauna per week, though ideally more. And if it's not something that you've ever considered as part of your overall wellness routine, this episode may have you stripping off and heading for the closest sauna near you. In this episode, we talk about the benefits of infrared saunas on your skin health, recovery, and longevity, what scientific studies are saying about the benefits of sauna in terms of fighting disease as we age through the use of hormetic stress, how to get the best effect of saunas after exercise, how heat shock proteins are built in your body via sauna therapy, the parts of your body that are best exposed to sauna therapy, how Clearlight is changing the game in terms of creating ultra-low EMF and ELF saunas, how sauna therapy aids in weight loss, how to stack the effects of sauna with other beneficial biohacking practices, and so much more. Just in advance as well, to give you an idea of how much Clearlight actually cares about the quality of saunas being produced worldwide for health reasons, they share their own patented technology with other sauna manufacturers for free, to ensure even their competition are producing the best quality products for you, and the rest of the world. And if that's not the mark of a company who gives a damn, I don't know what is. And although you don't necessarily have to buy your own sauna to see the benefits, as you can always use on in your gym or local area elsewhere, Clearlight have offered a discount for all the listeners of the Bio Alchemy podcast if you decide that you wanna upgrade your biohacking practice at home with your own IR sauna, As with everything, the link will be below, along with a discount code to save on your purchase.   CLEARLIGHT SAUNAS: https://bit.ly/2VjBPNI  DISCOUNT CODE: "BIOALCHEMY" FINNISH SAUNA STUDY: https://bit.ly/2Ewomv7    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Lauren Berlingeri is a former fitness model turned integrative nutrition expert and sauna entrepreneur – and a bona fide badass. She’s taken on Navy SEAL hell night, squared off in an MMA bout, boxed at Gleason’s gym, trained with New York City firefighters, and withstood the intensity of NASCAR. But a vicious case of cystic acne pushed Lauren to explore the world of wellness. During this journey, she discovered infrared saunas – and the first time she stepped in an one was life changing. Through all her physical and nutritional training, nothing else made her feel so good or in tune with her body. Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy. The experience not only helped heal Lauren’s cystic acne, it also inspired her to open HigherDOSE, a NYC spa focused around next-level health and wellness therapies that heal the body and get you high naturally. The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That’s why they partnered with Dr. Raleigh Duncan, founder of our friends at Clearlight Saunas, to create the Infrared Sauna Blanket. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling. If you’re struggling with your health, can’t wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, do yourself a favor check out this conversation with  Lauren Berlingeri. As a bonus gift to Life Stylist listeners, Lauren is offering a discount on Infrared Sauna Blankets. Head to higherdose.com/luke and use code “LUKE” to get 15% off your blanket. Topics Discussed In This Episode: Woman vs. Workout: the extremely cool show where Lauren trained to be a Navy SEAL, fire fighter, NASCAR driver, and do a backflip on skis Lauren’s life-changing transition from disgruntled model to integrative nutrition expert and sauna entrepreneur How Lauren found herself hosting for UFC & giving her dad the best gift ever: a ring-side seat with Dana White The wild and weird series of events that brought Lauren to the world of infrared saunas How IR saunas can improve your mood, athletic performance, and sleep Why Lauren decided to use Clearlight Saunas at HigherDOSE after exhaustive testing Why you need to be wary of the EMFs put out by cheap infrared saunas (and so much other technology) The false claims made made by some infrared sauna companies Why infrared therapy is Luke’s #1 biohack HigherDOSE’s huge plans for expansion in NYC and beyond   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. AND… CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and research into infrared therapy. We take a deep dive into all things sauna related. The benefits are nearly infinite: detoxification, enhanced sports recovery, improved blood pressure, increased insulin sensitivity, and enhanced mood, focus, and memory. Listen to hear all about how and why you should incorporate the sauna into your self-care routine! Clearlight Saunas: https://infraredsauna.com/clearlight-founder-dr-raleigh-duncan/ Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Staying healthy in a toxic world can be one of the most difficult aspects of this health journey, and that's why we need some heavy hitting practices on our side to get in deep and keep our organs and tissue healthy. I've been doing infrared saunas since I was 16 years old, not knowing at that point just how fortunate I was to have integrated into my life one of the most ancient, time-tested and effective methods of detoxification and rejuvenation into my life.    But this isn't your every day chat about saunas… Sebastian Mierau is one of my best mates. We met in 2011 at David Wolfe talk when we were both a couple of health nerds diving deep into the lifestyle and researching deeply. Since then, after many adventures around the world, Sebastian has become the distributor of (what we knew all along to be the best saunas in the world) Clearlight Saunas in Australia and Europe. He took this on so that all us multidimensional health freaks could get easy access to this incredibly healing tool.    As a leader and innovator in the infrared sauna industry for the last 18 years, Clearlight Infrared by Sauna Works has been manufacturing infrared saunas that are both luxurious and effective. While their cabins are exceptional quality, they have spent the last 18 years researching and studying infrared therapy to bring you the most effective infrared sauna available; and they're doing saunas like nobody else, including (much to my cell's pleasure) being the leader in offering EMF and ELF free saunas.   Sebastian has become extremely well versed in the benefits and dynamics of infrared saunas benefits and therapy and this interview we dive into: The history of saunas and their evolution The difference between traditional and infrared saunas How the infrared sauna wavelengths help eliminate stress and deeply relax the tissue The mind blowing ability this technology has to detox the body of insidious, disease-causing toxicity Surprising ways sauna restores your body's ability to lose weight Why saunas give you the best skin ever The research behind sauna increasing life-span, toning the heart and thwarting morbidity    Ways to say goodbye to chronic pain How you can restore and boost metabolism and overall immunity by getting your sweat on Ceramic v carbon heaters and why you must consider which your sauna uses The specific healing wavelengths utilised in these epic saunas The resonance frequency of infrared and how it interacts with the water in your calls How low EMG (mG) and ELF (Vm) saunas are now possible and how saunas that don't can damage you   Links and show notes can be found at http://masonjtaylor.com/blog/   This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.

It's no secret that I am obsessed with heat therapy, infrared sauna, heat shock proteins, infrared and just about anything that has to do with sitting in a sauna... For example, in the article "", I describe my elaborate morning routine that I perform each day in my sauna. In "", I delve into the nitty-gritty science behind sauna use for everything from increasing growth hormone to maintaining muscle to enhancing skin health and more. Then, in "", I show you how I biohacked my own home sauna to maximize the effects of daily sauna. My first guest in today's podcast, Dr. Raleigh Duncan, is a Chiropractor who recognized the health benefits of infrared saunas early on when he was using them with excellent results with his patients. In 1996, he decided to dedicate his efforts to designing, manufacturing and distributing infrared saunas, as a way to help people heal and live healthier lives. Dr. Duncan is recognized as an early pioneer in the infrared sauna industry and has numerous patents and patents pending for his unique sauna technologies. Prior to becoming a Doctor of Chiropractic, Dr. Duncan spent 20 years as a manufacturing consultant. He's actively involved in the day-to-day operations of Sauna Works and Clearlight Saunas and he's always discovering better ways to heal the human body through the power of infrared. Andy Kaps is also on this show. He is the President / COO of Sauna Works, and has spent the last 25 years building and implementing management systems, networking and Internet systems to streamline businesses. Andy joined the Sauna Works team in 2004 and has worked closely with Raleigh to develop the new technologies and innovations used in Clearlight Saunas. Together Raleigh and Andy have collaborated to take the infrared sauna to new heights of functionality and therapeutic value. Some of their firsts include combining carbon and ceramic into one ultra-powerful hybrid infrared heater, eliminating EMF and ELF exposure in the sauna, utilizing powerful 500 watt Full Spectrum heaters, and creating the world's 1st full spectrum yoga sauna. During our discussion, you'll discover: -How to cut through the confusion between near-infrared, mid-infrared and far-infrared...[11:20 & 17:55] -Why your body produces infrared wavelengths...[14:45 & 16:05] -How you can "lower EMF" in a sauna, and what happens to your body if you don't do that...[20:55 & 23:00] -Why you keep sweating for a long time after you get out of an infrared sauna...[26:48] -Two easy ways to accelerate the detoxification effect that occurs in a sauna...[35:30] -How you can use a sauna to maintain muscle mass...[43:50] -How the use of a sauna can increase heart rate variability (HRV)...[46:40] -And much more! Resources from this episode: -For more information on getting yourself a Clearlight sauna, call 800.317.5070 or go to . Use discount code "BEN" to get $450 off the regular Clearlight sauna prices for any sauna and a "Gift with Purchase" of a very cool ergonomic backrest. - - - - - - - - Do you have questions, thoughts or feedback for Raleigh, Andy or me? Leave your comments at and one of us will reply!

Want to know how to burn calories sitting on your ass? How about removing pain from your body without surgery or drugs, or detoxing chemical poisons and heavy metals without spending a dime on expensive supplements? Did you know that you can force your central nervous system into a parasympathetic (totally relaxed, meditative) state within five minutes, without even knowing how to ‘relax’ or meditate? Do you want gorgeous, healthy skin without taking one single trip to a dermatologist? If all of this sounds too good to be true, you’ll want to give this episode on the super healing powers of infrared saunas a listen. Not only have I personally been using them as one of my top bio hacks for over 15 years, but all of humankind has been using some form of heat therapy for millennia. From Native American sweat lodges to Finnish saunas, people worldwide have long understood the healing powers of fire. Thanks to modern technology, you can now harness this energy on demand, in the comfort of your home, gym, or healing center. However, you must be warned: as awesome as infrared saunas are, you must be aware that not all hot boxes are created equal, and in fact, some are so poorly designed that they can be harmful to your health in many ways. Our guest Dr. Raleigh Duncan is not only one of the world’s leading experts on infrared saunas but is also CEO of Clearlight Saunas, which in my opinion are by far the most superior brand in the world. You’ll learn exactly why in this fact-filled episode. As always, I’d like to thank you for joining me on my mission to spread the message of health, healing, and happiness to all who care to receive it. After you listen to this show, find a sauna and experience for yourself this life-changing technology. Don’t forget to share this episode with a friend that needs some healing. Luke

Sweating has always been an integral part of being human. Indigenous groups, like those in North America, used the sweat lodge used a sweat lodge, and today, many of us use saunas for this purpose. In this episode, you’ll learn the benefits of regular sauna use in my conversation with the leaders in the infrared sauna industry, Dr. Raleigh Duncan and Andy Kaps of Clearlight Saunas. When you’re using a sauna regularly, the health benefits are clear, and these benefits are also backed by extensive studies and research. The folks from Clearlight are here to share this fascinating research, as well as the details on their premier line of infrared, low EMF/ELF saunas. Tune in to learn why you should consider making regular sauna use a part of your overall health strategy! EPISODE BREAKDOWN: How Raleigh and Andy got started in the sauna industry The incredible cardiovascular benefits of sauna use Detoxifying your body through regular sauna use Infrared saunas vs sweat lodges Electricity use of an infrared sauna Daniel’s experience with one of Clearlight’s competitors Why we need to pay attention to ELFs and EMFs Circuit requirements for a Clearlight in-home sauna Common feedback from Clearlight's customers Relaxing the parasympathetic nervous system Clearlight sauna breakdown Clearlight's company culture What to expect when you order a sauna Andy's & Raleigh’s prognoses for the future of the human species