The Well-Rounded Actor

Social media is a double edged sword. It can be a total mind fuck  but also open your world to a lot of awesome people and help you grow your acting career and other endeavors that can make you a lot of money. On today's episode, I'm talking to one of the amazing humans that came into my life because of Instagram. Jenna Leigh Miller is an actress, theater and branding coach and social media manager. She's based in New York city and has helped hundreds of actors around the world pursue careers in the theater industry. Jenna is determined to educate all artists who want to make their Broadway dreams come true. She helps you find the perfect audition material prep for callbacks gain exposure on social media and ultimately light a fire under your ass that will have you booked in no time. She's here to help solve problems. Personally, I love Jenna because she's hilarious, creative, super hardworking, and truly is a champion for the arts. She loves musical theater and Broadway, and more importantly loves her fellow performers.  She's a huge believer that artists need to support fellow artists and together we can all raise each other up. She's also a fantastic example of a young actor who early on understood that having a location independent business was key for financial and mental bandwidth as a working musical theater performer.On today's episode, Jenna shares how she turned a shitty COVID situation, including three canceled contracts into the beginnings of building a social media empire. > We also talk about what it really takes to start experiencing freedom from a side business.> Her top three tips for actors who want to strategically use social media to grow their acting career. > The number one thing that will hold you back from kicking ass on Instagram. > And the biggest lesson Jenna keeps learning and relearning. So if you're ready to start having more fun, being less perfect and playing on a bigger stage on social media. You definitely want to tune in to this conversation with Jenna Lee millerFOLLOW JENNAWebsiteFACEBOOKINSTAGRAMYOUTUBE 

Have you ever felt frustrated by the lack of control you have in your acting career? You work hard, self tape like a boss, submit submit submit and then...nothing.Or you might be booking work but it's still not reliable enough. And what if you have something come up in your life that's a setback for your acting career and you are trying to figure out how to navigate it all and wondering how much to reveal about what's going on. My guest today gets all of this. She's been a working actor for years with an impressive resume to reflect her hard work. Kristen Henry King has appeared on shows including NCIS:LA, S.W.A.T, and Station 19 and has also played the comic relief in shows like How I Met Your Mother, Community, and in a recurring role on Jane the Virgin. Kristen also happens to be a songbird, graduating from NYU with a Bachelors in Classical Vocal Performance.  She makes it her business to truly take on her character from what they wear, to their viewpoint about life.Despite her impressive acting resume, Kristen is a huge advocate for writing and producing your own work because she feels it's the key to really having financial and creative control. So she's on a mission to help her fellow performers learn how to do this, as well as navigate the ins and outs and ups and downs of this crazy industry. Kristen is also a mom of two young daughters with a third on the way and has overcome an uphill battle with multiple sclerosis. She considers it her duty to be an inspiration and voice for others who may not have a voice and offer her services to those who need it most. So on today's episode, you'll learn:> How sometimes going off script can pay off big> Why you need to be acting every single day and not just waiting for auditions> How something you see as a flaw could be your biggest acting asset > How her battle with M.S. changed the way she approaches her acting> And why you need to be constantly thinking about monetizingKristin is a powerhouse, a bit of a rule breaker and has so much good stuff to share to help you book more, create more and make more.FOLLOW KRISTENCheck out Kristen on YouTubeGrab her free ebook:  THE ARTIST'S GUIDE TO BECOMING A WORKING ACTORFollow Kristen on IGJOIN THE PODCAST EMAIL LIST Be the the first to know about new episodes, featured guests and get  other juicy content designed to help you become today's triple threat directly to your inbox.  I may serve up some occasional Sondheim lyrics but promise not to spam you. >>> Click here to join.

Everyone has a story to tell. As actors we're used to telling other people's stories, bringing someone else's words to life. But how do you tell YOUR story? And how do you use it to boost your brand, own the stage, or build an acting career or other business that the world can't stop talking about. My guest today is obsessed with this. Mike Ganino  is a storytelling and communication expert who hosts the Mike Drop Moment podcast.  He teaches storytelling presence and public speaking to some of the biggest names and brands.  Given that he loves helping people shine on stage, it's no surprise that Mike's story is rooted in acting and improv. So whether you're a business owner, actor, public speaker, or all of the above, tune in tot discover: > The outdated rules of public speaking that hold people back online and onstage> How everyone has a currency and why you need to share yours > What you need to figure out when you're looking at a scene for an audition or crafting the perfect speech> Why you don't need to focus on sharing plot or heroics with your audience  > Why you need to be careful about who you take notes fromConnect with Mike:Website: www.mikeganino.comIG: @mikeganinoFree storytelling guide & training videoJOIN THE PODCAST EMAIL LIST Be the the first to know about new episodes, featured guests and get  other juicy content designed to help you become today's triple threat directly to your inbox.  I may serve up some occasional Sondheim lyrics but promise not to spam you. >>> Click here to join.

When you Google mental health for actors, almost a hundred million results pop up. But when you really look at them closely on the first few pages, you notice that there's a lot about the problem. especially articles published in the UK and Australia. BUT there isn't a whole lot of information available about the causes or possible solutions. When it comes to the unique professional challenges that actors experience both onstage and behind the scenes, it begs the question:Why aren't we giving actors the skills and professional resources to navigate this in a healthy way?My guest today thinks this all needs to change and as leading the way.  Avi Vodnoy Wolf (they/them) is a transmasculine non-binary psychotherapist and theater artist who has spent the last decade researching the psychological impact it has on actors to portray traumatized circumstances and emotions. Their business is EQ Mental Health, which provides coaching to individual actors to help them navigate roles that are emotionally taxing in healthy, sustainable ways. Avi also works as a mental health consultant for theaters and films when the work involves psychologically rigorous themes  by teaching the actor skills for managing and coming out of the emotions of the role when they're off stage. In this episode we discuss: How your body doesn't know the difference between an acted emotion or a real one and how this can take a tollHow we can better equip actors onstage and off for the mental health rigors that acting takes The systemic issues pertaining to mental health challenges for performersWhy the age old expression "The show must go on" is rooted in systems of oppressionHow and why actors need boundariesFollow Avi on IG @offstage.equilibriumLearn more about Avi's work at EQ Mental HealthJOIN THE PODCAST EMAIL LIST Be the the first to know about new episodes, featured guests and get  other juicy content designed to help you become today's triple threat directly to your inbox.  I may serve up some occasional Sondheim lyrics but promise not to spam you. >>> Click here to join.

On this solo episode, I share  how I accidentally went viral on IG this week and what I learned from the experience. I also dive into why showing up as yourself can be so challenging for actors and performing artists and why getting trolled on social can actually be a sign of progress.Check out the viral IG reel here.JOIN THE PODCAST EMAIL LIST Be the the first to know about new episodes, featured guests and get  other juicy content designed to help you become today's triple threat directly to your inbox.  I may serve up some occasional Sondheim lyrics but promise not to spam you. >>> Click here to join.

Do you dream of living a life that is truly by design? Where are you confidently YOU and doing things on your terms? Maybe this means living a  location independent life...making money from the beach, the dressing room or the back of a tour bus. For so many, this is the DREAM - making a living doing work you love , that fully allows you to not only BE yourself but also live your life on your terms.But what does it really take to create this freedom?  And how can you  harness the power of the internet, social media and a badass authentic personal brand to help you live the life you are craving. On episode 21 of The Well-Rounded Actor, Jen sits down with Tony Howell, a Broadway actor turned entrepreneur who took his business from the back of the tour bus to the beaches of Bali using the power of his personal brand and digital wellness.   Tony Howell is a business coach and digital strategist for Emmy, Grammy, Tony, Oscar, and Olivier award-winning artists. His work has been featured by Google, Squarespace, SAG-AFTRA, Actors' Equity Association, and more. Tony and his team at Tony Howell & Company seek to provide you with continued education on entrepreneurship and personal empowerment around your own digital wellness.He believes the digital world has enough for everyone and is obsessed with helping his clients create abundance and freedom. On this episode you'll learn...How type is different than brandingWhy a vulnerable, authentic brand is key for a life and future that truly reflects your goalsWhy you can and should break out of any 'types' or 'boxes' your acting career may have put you inThe 2 most important things you can share on social media to get your audience connected with youThe free marketing tip that you need to use (and no one is talking about)How digital wellness is so much more than screen time limitsWhether you are kicking a business idea around, looking to take a coaching practice to next level or looking to book more acting work, you definitely want to tune in and takes notes. Follow Tony on IGBe sure to check out Tony's Winning Website Workshop! The perfect solution for any creative who needs to update their website or start one from scratch. This annually, recurring class teaches a proven and complete digital strategy. Check out the links below more details!FREE Website Reviews  -  Happening March 2022!FULL Winning Website Workshop  -  Annual 6-Week Class*Please note that I am a proud affiliate for the Winning Website Workshop, so if you join, I will receive a small commission. Still, I would recommend Tony and his company without this thank you gift... and 10% of every sale supports the Broadway for Racial Justice.JOIN THE PODCAST EMAIL LIST Be the the first to know about new episodes, featured guests and get  other juicy content designed to help you become today's triple threat directly to your inbox.  I may serve up some occasional Sondheim lyrics but promise not to spam you. >>> Click here to join.

Last week, I shared how I was recently diagnosed with ADHD at age 40 and it's been an enlightening and empowering journey. The response from my community has been incredible. Thank you to everyone who has sent a note of support, curiosity or solidarity. I've had so many questions so this week I dive into more about my journey including:The gifts that ADHD has given meThe gaps and challenges that I  better understand so I can find the right support tools and processesWhy females are underdiagnosed  with ADHD Symptoms females with ADHD may haveThe top 8 tools that I'm currently using to support my ADHD and how some may support your overall well-being and mental wellness regardless of a diagnosisIn general, this is an evolving process and there is not a one-size fits all approach but having various tools at your disposal can be empowering and helpful. Resources mentioned in this episode:Find a therapist on Psychology TodayWyze Planner Focus Keeper App for Pomodoro MethodI Have ADHD PodcastADHD for Smart Ass Women FB Community ADDitude website and newsletterAmare Happy Juice pack $10 off first order affiliate code automatically applied when you use this linkStay in the loop about my journey when you join my inner circle email community.>>> Click here to join.

Kicking off season 2 of the show with an intimate and revealing life update in this solo episode. Jen reveals how returning to therapy a few months ago lead to a surprise diagnosis that's shaking things up personally and professionally. Stay in the loop about Jen's journey by joining her inner circle email community. Click here to join. Medical disclaimer: Jen is not a licensed mental health professional. Information given in this episode or any other podcast episodes should not be taken as medical advice or a diagnosis. The stories she shares are her own and not intended to be taken as diagnostic. 

The show must go on! But...should it? Or this long held acting mantra causing more harm than good?The Well-Rounded Actor is back (sort of) with some life and show updates.And some questions to ask yourself as we near the end of 2022. December is the perfect time to reflect...but not just about what you did or didn't accomplish this year.It's a good time to check in on your mental health and mood state. Has it improved this year or do you need some new support and tools?How about your physical and financial wellness? Where are you shining and what can use a spotlight? We often think success is simply about productivity but sometimes we win by simply getting out of bed each day...especially during these increasingly challenging times in our world.The show will be back for season 2 in January!**EXCITING ANNOUNCEMENT**The doors are open for the beta version of The Offstage Income Incubator. Do you have a brilliant actor-friendly biz idea that makes you #excitedandscared and you need support to get it out of your head and into the world?Did you start a business before or during Covid but shit is getting real and you need some fresh ideas, accountability and a growth strategy to keep the momentum going and money coming in?The Offstage Income Incubator is an intimate business development program designed specifically for performing arts professionals who are ready to put talents to work and build your dream business off stage that can fuel whatever your onstage ambition. An actor-friendly business is an essential part of your repertoire to provide more income, allow you to make more impact and have work beyond acting that brings you joy and a creative outlet.As an actor, you have a unique AF skill-set that gives you a leg up when it comes to getting creative with ways to make income and impact.But running a business can be isolating, confusing, overwhelming and mentally draining. Things are always changing and it's easy to feel stuck or let that asshole Imposter Syndrome sneak up on you. Topics include: Branding like the creative AF badass you areOnline & ALIGNED marketingGrowth strategy without plate spinningMental wellness & healthy mindset (b/c building a business doesn't to involve burnout)Time management & focus hacks for actors who love to get distractedCommunity & influence building a la Eva PeronNetworking for people who hate networking...and more. Designed for actors by an actor. JOIN THE ORIGINAL CAST!The doors are open for a very select small group of Actorpreneuers ready to join the Offstage Income Incubator introductory experience.The beta version is available for a select group of 6 actors ready to dive in, grow their business and income and provide valuable feedback and case studies for me. The Original Cast will pay just a fraction of what the program will cost down the road.Early bird pricing is just $299 for a three month coaching program. Price increases to $399 on January 1st and doors close January 15th. To learn more and apply for the Incubator, go to: https://meetjenmorris.com/offstage-income-incubatorEpisode Links:https://www.youneedabudget.com/https://meetjenmorris.com/offstage-income-incubatorFollow Jen on IG @meetjenmorris

The Well-Rounded Actor podcast will be rolling out a new show segment coming soon and we want to hear from you!Do you have an inspiring story to share about becoming Today's Triple Threat? The Well-Rounded Actor Podcast is looking for performers of all backgrounds with cool stories to share about your journey transforming your mental, physical and/or financial wellness. Selected individuals will be contacted to have a 20-minute conversation with TWRA host and creator, Jen Morris.Portions of the interview will be used during an upcoming episode of the show and/or on the TWRA social media platforms during a special segment "Becoming Today's Triple Threat." Are you an actor with an inspiring health story? Have you pivoted and started a business or new career using your acting background? Have you used your acting background in other awesome ways? Social activism? Philanthropy? Education?Your story doesn't have to include a #Disneyhappyending. We are all works in progress and this isn't about only highlighting the filtered versions of life.I believe the beauty lies in the journey. Interested in applying? Click here for all of the details and the application. --> https://www.thewellroundedactor.com/spotlight

Do your acting goals reflect the lifestyle you want? During this short solo episode, Jen takes a different look at goals and explores when it's time to change your goals because they don't align with the lifestyle you want. Are you pursuing goals out of obligation? Or due to the expectations of others? What is it you really want from life? From your acting career? From your future? Continue the conversation in the private FB community, The Well-Rounded Actor Revolution. 

Have you ever earned a badge for burnout or busyness? Actors and creative professionals are so used to bouncing around from gig to gig, audition to audition and fitting in classes between survival jobs. It's very easy to constantly be busy and place self care, rest and nutrition low on the priority list. But eventually it can bite you in the ass. Today's guest can also relate. Moniqua Plante is a working actor and a Certified Health and Life Coach for actors and Creative Professionals. She truly believes that our health and wellness can directly affect everything we do—especially as creatives! She knows all too well the ridiculous pressure we put on ourselves and the overwhelm that comes along with it. And it is her mission to help you stop obsessing, feel good in your own skin—and most importantly crazy confident in everything you do.Moniqua also had a moment of clarity when she was booking awesome work but getting sick and exhausted and realizing that if she didn't start prioritizing her wellness, her acting career might stall out fast. She's become an expert in teaching actors how to carve out time for what matters most and maintain sustained creativity through consistent and personalized rituals and routines. And she provides a lot of unique insights about this during today's episode. Moniqua and I also talk about why actors need to pursue things in life that are meaningful to you and have nothing to do with this industry!  And she shares how her age has become one of her biggest assets and why she's not afraid to share it anymore. FREE OFFER FROM MONIQUAFree Three-Part Video TrainingTHE COMPLETE CREATIVE These deep-dive training videos will give you some serious education and solid tools that will help elevate your health, your life, and your career. FOLLOW MONIQUAWebsiteIG - @moniquaplantewellnessContinue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.

Abigail Hawk is an award-winning actor, singer, writer, humanitarian, and mom. She has starred opposite industry giants Laurence Fishburne, Chevy Chase, Jim Gaffigan, and Mariska Hargitay, to name a few, but she most enjoys working alongside legend Tom Selleck  as Detective Abigail Baker on the CBS series Blue Bloods. When she's not keeping Commissioner Reagan in line, Abigail enjoys singing, writing, living, loving, over-posting on social media, and parenting two brilliant sons with her husband.Abigail talks about her road from retail to series regular on a hit TV show and gives us a candid look into her struggles with postpartum depression and her mental health journey. We also talk about pregnancy, the pandemic, parenthood and more.Disclaimer: While we talk about mental health in this episode, neither myself nor my guest are licensed mental health professionals. The opinions expressed in this episode are solely the beliefs of the speakers and should not be taken as medical advice. If you need support from a professional, the links below may provide a helpful starting place. Referrals for professional help can be obtained through:Your local mental health board or agencyYour health insurance or behavioral health advocateYour physicianNAMINAMI HelplineNational Suicide Prevention Hotline Crisis Text Line (24/7)GUEST LINKS:Facebook: Abigail Hawk   Instagram: @hawkbabigail   Twitter: @abigail_hawkContinue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.

In this episode of The Well-Rounded Actor, Jen is joined by Amanda Lenker Doyle,  an award-winning casting director who has been working in film and television casting for 15 years. Some of her favorite credits to date include her most recent work on film R#J (Romeo and Juliet) which swept Sundance and SXSW in 2021, BLACK-ISH (ABC), THE MUPPETS (ABC), FULLER HOUSE (Netflix), ZAC & MIA (Hulu), WAYNE (Amazon) and WE BROKE UP.Amanda is a self-proclaimed treasure hunter; she's obsessed with all things shimmery and bright and has dedicated her life to hunting for gems, jewels, and actors. As the new Director of Casting Relations at casting tech startup, Castability, Amanda is thrilled to have a new venue to showcase and source actors. She believes that every actor should have an opportunity to shine —and she can't wait to see what beautiful gems she digs up.During this episode, Jen and Amanda discuss: Why you need a life beyond actingWhat casting directors really want to know if you score a final callbackWhy being a well-rounded human mattersHow Castability is shaking up the acting industryAmanda's thoughts on actors and social media Amanda also shares whether or not she actually looks at every submission she receives and a crazy and remarkable story about how a tech screw up may have landed an actor a lead role on THE WALKING DEAD.Follow Amanda on IG & Twitter - @casting.amandaCASTABILITY & CAST AWAY CANCERCast Away Cancer is a charity event that gives actors the opportunity to get in front of 6 prestigious Casting Directors (including Jessica Sherman, CSA (@jshermy.casting) and Amanda Doyle, CSA (@casting.amanda), practice their self taping skills with actual feedback, and contribute to a worthy cause! To participate, actors must download the Castability app to contribute $9 dollars towards a credit to submit a scene. All scenes are written by true cancer warriors who are sharing their personal stories. 100% of proceeds will go to Jessica Sherman's A Cause for Entertainment (@acauseforentertainment) for cancer prevention and support.  Actors can upload their scenes or record them directly on the app using our in-app reader anytime between October 11th to October 15th. Casting will then evaluate the actors in sets of 5 with a rankings of 1-5 in Believability, Specificity, Creativity, Personality, and finally Castability. The actors who score 5 in Castability win their round and will be featured in our Castability gallery. Winners of each scene will be announced on our Instagram! (@castability.actor)Follow @castability.actor to find out the remaining four Casting Directors participating, announced soon! To reserve your spot now, all you need to do is download the app and contribute your $9.00 donation!Visit Castability's website for more information and to find out more about the Castability method! https://www.castability.actor/cast-away-cancerCONNECT WITH JENInstagram: http://www.instagram.com/meetjenmorris Facebook: https://www.facebook.com/meetjenmorris Join The Online Community: https://www.facebook.com/groups/wellroundedactor 

Performer burnout is real! And my guest this week believes that one of the fastest ways to burn out is to dismiss the interconnectedness of your MENTAL, PHYSICAL & FINANCIAL wellness. KJ Nasrul is a licensed psychotherapist and musician and has an innate understanding of the stressors put on performers and creatives. In our conversation we talk more about this interconnectedness and KJ shares the first thing you should do when you start feeling your wellness slip.We also dig into:> The power of music and sound> How 9 seconds can make a huge impact> How to start again when you are feeling stuck ….and we talk a tiny bit about one of my favorite obsessions - human design. GUEST BIOKimberly "KJ" Nasrul is a licensed psychotherapist and musician with an obsession with words...and a gift for making grilled cheese sandwiches. She helps healers and essential frontline workers recover their resilient stories via expressive arts such as music, art journaling and compassionate conversations to prevent burnout so that they can continue to uplift and heal their communities. When she's not planning her next traveling adventure, KJ can be found on her podcast Stories of Astonishing Light jamming with musicians, artists and trailblazers about creativity for mental wellness. She's a Psychological First Aid Responder with The Red Cross and a Quality Improvement Specialist in health privacy. She grew up roller skating along the beaches of LA County and these days, with practice, she's returning to tip top skating shape.EPISODE LINKSDiscover your human design: https://www.jovianarchive.com/get_your_chartJoin the Well-Rounded Actor Podcast CommunityFOLLOW JEN  IG @meetjenmorrisFB @meetjenmorrisGUEST LINKSWebsite: https://BlissBeginsWithin.com Free Guide: Four Steps To Connect to CalmPodcast: https://storiesofastonishinglight.buzzsprout.com Instagram: https://instagram.com/musingsonother & https://instagram.com/blissbeginswithin Clubhouse: @kjnasrul Facebook: https://facebook.com/BlissBeginsWithin Twitter: https://twitter.com/MusingsOnOther 

As theaters and sets are revving up again, actors are experiencing a mix of emotions. We need to find motivation to get back out there, conquer our self-tape fears, remember how to rock a 16-bar cut, keep showing up in the face of rejection and continuing to navigate this career in the midst of so much uncertainty. The key is resilience. In fact, it's been one of the biggest buzzwords over the last 18 months.You probably know it's good to have but do you really understand what it is? In today's episode, I explore what resilience is really all about and why it matters so much for performers with Dr. Shawn Talbott.   An expert in the field of psycho nutrition, Dr. Shawn is fascinated by the links between diet, biochemistry and psychology: the idea that what we eat changes the biochemistry of our bodies, and influences how we think, feel and behave.We also dig into science, nutrition, gut health and biochemistry...but don't worry, one of the many reasons I love talking to Shawn is because he has a unique ability to make high level science incredibly relatable and pretty f'ing interesting. Dr. Shawn also shares:> How to hack your gut health to get more motivation> His top 3 ways actors can easily start to improve their mental fitness Dr. Shawn's newest book is available for pre-order and is released on September 14th!"Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome">> Grab your copy  here.

Actors often fixate on goals.Getting on Broadway. Booking a lead role on a hit TV show. Landing a national commercial. But are you looking at goals all wrong? In today's interview, I talk with former Broadway music director and musician, Boko Suzuki.Boko has seen a lot during his 30+ years of playing and conducting worldwide and he thinks most performers don't know or have forgotten WHY they got into this industry to begin with. During this open & honest conversation, Boko and I talk about: The importance of knowing your why as a performer but also they 'why behind your why'Getting out of the box & figuring out who you really are as a performerAnd why getting on Broadway isn't a goal...and what it is insteadFinding fulfillment in work beyond the stageIn his previous life, Boko served as music director for Rent on Broadway and national tours of Wicked, Mamma Mia! and Swing! as well as many shows in Canada and in regional theatre. Boko is also a  Z-Health® exercise therapy specialist and a National Academy of Sports Medicine and C.H.E.K. Institute certified personal trainer and the owner of Suzuki Exercise therapy.  Boko is still active as a musician, offering recording, arranging and coaching services through his Denver-based business, Mountain Music. Whether through music or through movement, Boko's passion is to help people understand how to integrate their neurological and biomechanical systems to perform better and live healthier.LINKS:Suzukiexercisetherapy.comMountainmusic.onlineSuzuki Exercise Therapy on Facebook@TherapySuzuki on Twittersuzukiexercisetherapy on InstagramLike the show? Click here to leave a rave review and help spread the word. I appreciate it!HANG OUT WITH MEContinue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.IG @meetjenmorrisFB @meetjenmorris

Chances are you think about food and diet as it relates to physical wellness - weight, metabolism, energy, and more. But food can also improve your mental wellness and optimize how you show up as an actor onstage and off. In today's solo episode, I introduce you to the Mental Wellness Food Pyramid, a dietary lifestyle that can support your mental and physical wellness. This way of eating focuses on anti-inflammatory choices and foods rich in fiber which supports your gut microbiome. If you are a performer, artist, musician or fellow creative, this approach can support better mood, improved focus, clarity, immunity and much, much more!I've seen a lot of different dietary approaches over my 10+ career as Certified Health Coach,  and this is the one I shout from the rooftops because it ticks so many boxes.Supports physical & mental healthDoesn't skimp of fiber (which is crazy important )Anti-inflammatoryAdaptable to your specific needs (can be vegan, gluten-free, dairy-free, etc if you need it)To view the Mental Wellness Food Pyramid, click here. ***FREEBIE ALERT*** Grab your free copy of The Well-Rounded Actor's Guide to Gut-Friendly Foods (& easy AF recipes) that will support your gut microbiome, immunity, digestion, mental wellness and more! READY TO KICKSTART A HEALTHIER GUT WITHOUT TOTAL MISERY? The 3-Day Reboot+ is an easy and effective way to gently nourish your gut health and reset your mind and body. Your Reboot+ kit includes guidelines, easy recipes and support from Jen along with a synergistic blend of natural cleansing herbs and phytonutrients to assist the body's own detoxification process.Click here to grab your Reboot kit and enter the code 12953 at checkout to save $10 on your first purchase. Like the show? Click here to leave a rave review and help spread the word. I appreciate it!HANG OUT WITH ME... Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.IG @meetjenmorrisFB @meetjenmorris

Actors are always looking for the secret weapon to help take their career to the next level. What if you could memorize faster?Have more confidence in the audition room?Fight off colds and flus so you don't wake up without a voice the morning of the callback.Get more restful sleep the night so you have more energy to get you from Point A to Z every day.Or just not feel like you're going to crap your pants while waiting for your audition. In today's solo episode, I'm going to pull back the curtain and introduce you to a leading player in your career as an actor. Your Gut.In this short and sweet (but super informative) episode, I give you the down and dirty details about:What you gut really is and what the microbiome is all aboutHow your gut and brain communicate to each otherWhy the health of your gut and microbiome is critical for your physical and mental health The 4 ways your gut may be getting in the way of your acting career (or helping it flourish)Like the show? Click here to leave a rave review and help spread the word. I appreciate it!HANG OUT WITH ME...Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution. IG @meetjenmorrisFB @meetjenmorris

This week I'm joined by the hilarious and brilliant Sophia Parra, a model/actor turned social media strategist and creator of What the Heck to Post -  the most hands-on social media subscription in the world. Sophia helps coaches use social media to get clients, meaningfully engage and do it all with confidence. She shares her journey from grinding away at survival jobs she hated while auditioning and shares how it made her really resent the thing she loved most  - acting.  Sophia also candidly reveals how a family crisis was ultimately a catalyst for a perspective shift, leading Sophia to put her talents to work in a new way and ultimately creating a business that has given her not only massive financial success but also the ability to prioritize her family and mental health. We talk about scarcity, redefining success, knowing your value and how having a bigger life beyond acting has made her a happier human. And of course, Sophia serves up some serious social media gold during this episode including:> Why a niche is critical (hint: it's more about them than you)> How to balance consistency and sanity> And the most important piece about social media…(psssss….it's not the algorithm)TAKE THE QUIZ!I created a super fun and easy quiz to help you discover the theatrical super powers that can help you build the biz of your dreams...without kissing your acting goals goodbye?Are you the Director? The producer, the dance captain or the promoter. Find out in just 3 minutes.  Click HERE to take the quiz.READY TO CURE YOUR SOCIAL MEDIA HEADACHE?Follow Sophia on IG @sophiaparraIf you're a coach who wants the tools and resources to help you create your own brand, Sophia has exactly what you need!What the Heck to Post is a monthly or annual membership program where you get immediate access to: ➡️ A WEEKLY CONTENT PLAN…➡️ NOT ANOTHER QUOTE CARD CANVA TEMPLATES…➡️ A WHAT'S-HOT-REPOST LIBRARY…➡️ SWIPE COPY MAGIC…➡️ COACH SPECIFIC HASHTAG LIBRARY…➡️ MONTHLY PROBLEM SOLVING GROUP SESSION…➡️ A PRIVATE MEMBERS ONLY COMMUNITY…If you're looking for fill-in-the-blank social media templates, this isn't for you. This is not a mad-lib hack house

As actors, we are often taught to do whatever it takes at all costs to make it. This can quickly spiral into sacrificing your mental health and quality of life in order to achieve success as a performer. In today's episode, I have a candid and revealing conversation with Juliet Brooks, a former actor and choreographer turned personal trainer and fitness professional. She is the owner of Juliet Brooks Fitness and a founding instructor with Pivot Virtual Fitness. We talk openly about the toll that pursuing a performance career can take on your mental health and explore the question “When is it time to walk away?”Given the extraordinary circumstances that actors and other performing arts professionals have been living under for the last 18 months, there has never been a better time to talk about mental health for actors. We also dig into…> The vicious relationship with anxiety inside the audition room and how it can become a self-defeating cycle> Your identity as an actor and what that can mean if you want to transition to a new career> Letting go of the expectations that others have you to be ‘successful' as an actor> The challenges of living in the “in betweens” and what do you do when the joy isn't there anymoreJuliet is a founding instructor with Pivot Virtual Fitness. East and West Coast certified instructors offer live streamed and on-demand classes that will challenge the body and invigorate the mind. We offer a wide range of class times that will satisfy any schedule and give our clients the option to different modalities including HIIT, Strength, Yoga, and pre/post natal workouts.Click here to grab your free 7-day Pivot Pack trial.Stay in touch with Juliet!Julietbrooksfitness.comIG: @pivotvirtualfitness & @julietbrooksfitnessLike the show? Click here to leave a rave review and help spread the word. I appreciate it!HANG OUT WITH ME... Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.IG @meetjenmorrisFB @meetjenmorrisPinterest: www.pinterest.com/meetjenmorrisTake the first step towards starting your ultimate actor-friendly side biz. Discover your Actorpreneur Archetype with this fun 3-minute quiz. ***DISCLAIMER & ADDITIONAL MENTAL HEALTH RESOURCES***Disclaimer: While we talk about mental health in this episode, neither myself nor my guest are licensed mental health professionals. The opinions expressed in this episode are solely the beliefs  and viewpoints of the speakers and should not be taken as medical advice. If you need support from a professional, the links below may provide a helpful starting place.Referrals for professional help can be obtained through:Your local mental health board or agencyYour health insurance or behavioral health advocateYour physicianNAMINAMI HelplineNational Suicide Prevention Hotline Crisis Text Line (24/7)

When I was first introduced to the idea of starting a business, my immediate thought was “But I'm an actor...not an entrepreneur.” But turns out, everything I learned in my acting career made me ready to build a business. This decision was the beginning of me taking control back of my time and income AND pouring my creativity into something that gave me a new purpose and passion. In this solo episode I reveal…> My top reasons why actors are designed for entrepreneurship (hint: being good at handling rejection is a superpower for business).> The top benefits that having a business can provide for actors who want to make more money without giving up your acting goals.> Why there has never been a better time to start connecting with your entrepreneurial spirit and falling in love with business beyond show business. Ready to start building a business but not sure what to do? Check out my list of 29 Entrepreneurial Ways Actors Can Make More Money and Impact... without slinging cocktails. You can grab it here.Like the show? Click here to leave a rave review and help spread the word. I appreciate it! HANG OUT WITH ME... Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution. IG @meetjenmorrisFB @meetjenmorrisPinterest: www.pinterest.com/meetjenmorris

In today's episode I'm joined with Jamie McCoppin, a former actor, improv performer and clown turned registered drama therapist and play coach. As the owner of Spark of Play, Jamie works with kids, adults, and couples from all over the world in her individual and group programming. Her passion is to help others heal the past and embrace the present through the power of play.Jamie is a champion for the arts and a firm believer that her acting & creative background positively impacted every step of her professional journey and can do the same for all actors and performers. In this episode we explore...> Jamie's journey from soul sucking jobs to clowning for kids in hospitals to studying improv with Second City NYC to becoming a drama therapist...and how her acting background informed all of it. > The importance of comedy - especially during the hardest moments> Crappy jobs can be catalysts for transformation > How playing can help you gain perspective and see what's possible for yourself.SPECIAL OFFER FOR PODCAST LISTENERSJamie is offering listeners of the show an awesome special offer of her virtual program called Play Power. It's for actors or other adults who want to exercise their playful muscles, expand your range of self-expression, access your child-like wonder and build resilience in an ever-changing world. The discount is 20% when you email Jamie and mention the name The Well-Rounded Actor podcast. Stay in touch with Jamie!Email: mysparkofplay@gmail.comSpark of Play WebsiteFollow Jamie & Spark of Play on IGLike the show? Click here to leave a rave review and help spread the word. I appreciate it!HANG OUT WITH ME...Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.IG @meetjenmorrisFB @meetjenmorrisPinterest: www.pinterest.com/meetjenmorrisTake the first step towards starting your ultimate actor-friendly side biz. Discover your Actorpreneur Archetype with this fun 3-minute quiz. 

Over my years studying acting and musical theater as both an undergrad and in post-college classes, I was taught a lot about acting skills and critical thinking. I took voice lessons, learned how to dissect scenes, explored Alexander Technique, movement and more. But a huge missing piece of the conversation was about MINDSET and what it truly takes to go out and build a career in show business. In this episode, I'm joined by my friend and Broadway performer, David Eggers. David has performed in 10 Broadway shows and is a frequent assistant choreographer and assistant director for many Broadway & Broadway-bound shows. Currently, he is the  Assistant Professor of Musical Theatre at the University of Utah and loves helping actors navigate the theatre industry from beginning to end, while giving them the tools to succeed and thrive through the ups, downs, twists, and turns. David takes us on his journey as a struggling undergrad who had to develop mindset tools and practices to fortify his performing skills so he could keep taking the scary steps towards his dreams as a Broadway performer. He also shares some lessons he's learned during his nearly three decades in the business along with the things he does every day that have given him stamina, resilience and gratitude in a tumultuous and unpredictable career.  Follow David on Instagram!Spotlight Moments:> Actors have to play the mental Olympics in order to compete in the industry and need to have the ability to persevere and ultimately hang in there long enough to gain momentum.> If you can do anything else in addition to theatre, you should probably bring it along for the ride. > The power of journaling for problem solving, approaching challenges and determining next steps. > David shares other tools he has utilized for years to help support his mental wellbeing, self belief  and stamina as a working actor for nearly three decades. Like the show? Consider leaving a rave review and help spread the word. HANG OUT WITH ME...Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.IG @meetjenmorrisFB @meetjenmorrisPinterest: www.pinterest.com/meetjenmorrisTake the first step towards starting your ultimate actor-friendly side biz. Discover your Actorpreneur Archetype with this fun 3-minute quiz. 

As actors, we are brought up believing that we have to sacrifice everything if we want to ‘make it.' In today's episode, I ask you to consider how you are suffering for your art and WHY you are doing it. I also share how I've suffered for my own art and how it continues to sneak up on me at times. Spotlight Moments:> There are so many ways you may be suffering for your art and you may not even consciously recognize it.  > People pleasing and trying to be what I thought I needed to be for other people are two unexpected ways I suffered for my acting career for years and still things I struggle with. > Launching this podcast is one big way that I'm working on breaking out of the ‘pleaser' type that I've embraced for so long. > Exploring the ways in which you might be sacrificing your health or happiness for your acting endeavors isn't about beating yourself up or becoming hyper-critical. But things can start to shift when you simply take inventory and give yourself permission to be honest about how it is showing up for you. Like the show? Consider leaving a rave review and help spread the word. HANG OUT WITH ME...Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.IG @meetjenmorrisFB @meetjenmorrisPinterest: www.pinterest.com/meetjenmorrisTake the first step towards starting your ultimate actor-friendly side biz. Discover your Actorpreneur Archetype with this fun 3-minute quiz. 

Welcome to the first episode of The Well-Rounded Actor. Today's episode introduces you to the show, how my years of pounding the pavement in pursuit of my acting goals and the resulting burnout set me on a path to becoming Today's Triple Threat - a physically, mentally and financially WELL actor. Spotlight Moments: > This is a show designed to help you cultivate resilience for whatever your next step is - whether it's pursuing your Broadway dreams, tackling pilot season, creating your own work, or transitioning to your next chapter after your acting career. > Part of being a well-rounded actor is having other interests, other things that bring you joy and bring you income. > Actors are put on this planet to make a lasting impact. I'm passionate about helping actors tap into your unique creativity and determination and unleash your innate entrepreneurial spirit so you can make and keep more money every single month...all while making a massive impact onstage AND off. Like the show? Consider leaving a rave review and help spread the word. HANG OUT WITH ME...Continue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.IG @meetjenmorrisFB @meetjenmorrisPinterest: www.pinterest.com/meetjenmorrisTake the first step towards starting your ultimate actor-friendly side biz. Discover your Actorpreneur Archetype with this fun 3-minute quiz. 

The Well Rounded Actor podcast. Coming soon.