Podcasts about kroma wellness

Lisa's journey to become a driving force in the wellness industry started some 15 years ago when a trip to the doctors got her thinking about 'food as medicine'. This concept changed her life. Although Lisa is now known for the incredible brand, Kroma Wellness, she was also the founder of Beaming Wellness, a superfood cafe that developed a cult following. In 2021, Kroma Wellness was born, launching just as the global pandemic began. This caused many pivots but ultimately led to an incredible brand that has gained investment from 100 powerful women including celebrities such as Gwyneth Paltrow and Jessica Seinfeld, and being featured in some of the best publications in the world. Read all about Lisa, Kroma Wellness, and the journey she's taken in You've Got This- out now! 

To kick off the new year, Elizabeth welcomes back Lisa Odenweller, CEO and Founder of Kroma Wellness, for an inspiring conversation on personal growth, wellness, and transformation. Lisa shares her rituals for reflecting on the past year and manifesting what's ahead, including incredible stories of past manifestations like Reese Witherspoon visiting her cafe, Beaming. They chat about  the power of January resets, and how small, intentional changes can lead to lasting transformation. Lisa also shares her insights on creating products that fuel healthier habits and why the Kroma resets are so effective for long term transformation. This episode is packed with inspiration and practical steps to make 2025 your most intentional year yet!  Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramLisa Odenweller: IG Mentioned: Kroma Wellness | Instagram Beaming Hatch Alarm Clock Biohackers on a First Date Be Like…BodyHealth  

Feeling overwhelmed by the demands of daily life? Many of us are. In the latest episode of the Wellness Revolution podcast, I tackle the challenge of productivity for busy moms and entrepreneurs.   I dive into the importance of prioritizing non-negotiables, time blocking, and creating a productive environment. I also discuss the significance of self-care and setting boundaries to maintain balance and avoid burnout.   Tune in to learn how to do more with less time and effort, all while maintaining balance in your life.     Thank you to our sponsors for making this episode possible: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20 Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 00:00 The Struggles of Modern Motherhood 02:24 Practical Productivity Tips for Busy Moms 12:19 Creating a Productive Environment 17:27 The Importance of Self-Care and Grace   Key Takeaways: Being a mom and juggling responsibilities is incredibly challenging. Time management is crucial for maintaining sanity and productivity. Prioritizing non-negotiables helps reduce overwhelm. Time blocking can significantly enhance focus and efficiency. Completing the hardest tasks first can boost productivity. Batching similar tasks minimizes time lost in switching. Setting boundaries is essential for protecting your time. A cluttered space can lead to a cluttered mind. Automating and delegating tasks can save valuable time. Self-care and taking breaks are vital for long-term productivity.  

Are you ready to date again after your divorce? Tune into this solo episode of The Wellness Revolution podcast as I get vulnerable and share my personal journey of navigating the dating scene after divorce.    I dive into the importance of spending time alone to rediscover your identity, adopting a morning practice to connect with your emotions, and understanding that healing is an ongoing process. I share practical dating tips and even give an update on my new relationship.    If you're ready to date again, this episode is a must-listen.    Thank you to our sponsors for making this episode possible: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20 Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 05:33 The Importance of Self-Love Before Dating 08:19 Steps to Prepare for Dating Again 10:14 The Role of Online Dating in Modern Relationships 12:59 First Date Tips: Keeping It Casual 16:35 Honest Communication in New Relationships 19:26 Amber's Current Dating Experience  

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.    This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness -  a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.   Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people's lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.   We also discuss:   (04:13) The power of intuitive self check-ins (05:05) Your relationships and connections with people (07:29) Importance of prioritizing your own needs (08:16) Why women deserve to be at the receiving end too (10:37) Juggling motherhood and career (11:37) Disconnection from self, mind and spirit (13:26) Finally dealing with anxiety (19:34) Embracing inner wisdom and power (23:38) Healing through nutrition (28:32) Healthy eating for optimal health (32:14) Promoting self-love through healthy eating (44:11) Nourishment and metabolism for weight loss (59:39) Questioning health & beauty standards (01:03:44) Brain optimization and mindfulness merge (01:13:58) Power of mind and healing   Thank you to our sponsor: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Lisa Odenweller: Website: https://kromawellness.com/ Instagram: https://www.instagram.com/lisa_odenweller/?hl=en https://www.instagram.com/kromawellness/?hl=en  

Have you ever felt imposter syndrome? Then you're in good company, because that's usually a sign you're up to BIG things. Today's guest is CEO and Founder of Kroma Wellness, Lisa Odenweller. She has a powerful story of building and eventually losing her first business, to starting again, raising 9+ million from celebrity investors likeGwyneth Paltrow to build health food company Kroma Wellness. Tune in as we talk about healing your body through food, reverse engineering business goals, and who you have to become to scale a multi million dollar company. HIGHLIGHTS 00:00 What made you start your first company (related to fitness)? 13:45 The biggest lesson from building my first business. 18:45 The secret to achieving your vision board. 25:15 Lessons from navigating setbacks and losing a business. 34:30 How do you deal with Imposter Syndrome? 36:30 What is your process for setting goals in business? 42:00 The greatest asset for your company. 47:45 Lisa's skill sets and traits she developed with her 2nd company. 50:30 What would you say to your younger self? 54:30 What advice would you give someone starting a business? RESOURCES Get Kroma HERE Use code: HAPPY20 at checkout for 20% off! Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss

How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and founder of the KadeeFit App, Kadee's philosophy is to train smarter, not harder, using fitness as insurance for the body. In this episode, she shares her top pilates secrets, including how to solve your back pain for good! Working with A-list celebrities, acclaimed physicians, and world-class athletes, Kadee is a trusted name in fitness and specializes in common problems and injuries, pre and post-natal, autoimmune disorders, and rehabilitation of the body. Wellness guru Lisa Odenweller shares how she healed her family with nutrition, even taking her daughter off ADHD medication. As a pioneer in the wellness industry, Lisa debunks the biggest nutritional myths and dishes out her top clean eating rules. Kroma is all about optimizing your health and making it simple and pleasurable to nourish your body and look your best. Lisa introduces Kroma's revolutionary 5-Day Reset program, which is based on nourishment, not starvation. Tune in now to unlock the power of food and fitness as your ultimate medicine and discover the game-changing advice on fighting inflammation, mastering stress, boosting your energy, and perfecting your sleep.Use the links below for exclusive SHEMD discounts at Kroma and KadeeFit!Use code KROMARESET25 for 25% off The 5-Day Reset at Kroma Wellness.Link: https://shop.kromawellness.com/discount/KROMARESET25Code: KROMARESET25Use code KADEEFIT25 for 25% off an Annual Membership on the KadeeFit App.Link: https://studio.kadeefit.com/checkout/subscribe/purchaseCode: KADEEFIT25What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every time you deny a craving, you're feeding a future binge moment. Let that sink in, then tune in to learn how to defeat cravings so you can achieve the sustainable weight loss you're striving for. In today's Wellness Revolution episode, you'll hear from Dr. Glenn Livingston, a veteran psychologist who's here to teach us how to defeat cravings with an alternative approach he calls “the backdoor to weight loss”. Intriguing, right? After struggling for years with overeating and obesity, Dr. Livingston spent decades researching the nature of binging and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Eventually, he and his patients were able to break out of food prison, reach a healthy weight, and develop a much more lighthearted relationship with food. If you're struggling to avoid your cravings, eat in a balanced way, and achieve a healthy weight, this episode is for YOU!  “Mindful eating is a big part of recovery. However, when there are chemicals in the packaging for some of these foods that interfere with your ability to know when you're hungry and full… we need some additional tools to make it work.” – Dr. Glenn Livingston Key Highlights: Why people have cravings, overeat, stress eat, and binge eat The psychology behind sustainable weight loss, restrictive diets, and cravings Glenn's rules-based approach to overcoming cravings What happens to your body when you overeat sugar every day Tips for preventing binge eating/overindulging on the weekends  Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Get Defeat Your Cravings: The Backdoor to Weight Loss by Dr. Glenn Livingston for FREE Rational Recovery: The New Cure for Substance Addiction by Jack Trimpey  Connect with Dr. Glenn Livingston: Visit his website: defeatyourcravings.com Follow on Facebook: Defeat Your Cravings Listen to the Defeat Your Cravings Podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you looking to take control of your health? Kroma Wellness founder and CEO Lisa Odenweller has been a leader in the wellness space since 2011. In this motivating conversation, Lisa discusses her health background, entrepreneurial journey, and how Kroma's products are focused on effectively changing habits and behavior. From firsthand experience, Lisa believes that we each have the ability to control our health and founded Kroma as a way to take the complexity out of healthful choices, particularly in our busy lifestyles. This great discussion will empower you to “be the CEO of your health” - tune in!Follow Marianna: @marianna_hewittFollow Kroma: @kromawellnessFollow Lisa: @lisa_odenwellerMentioned in the episode:Kroma WellnessBeauty MatchaProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

The other day, one of you asked me how I was able to heal and move on after my divorce. I won't lie, it wasn't easy or straightforward, but I was able to do it. Whether you've experienced a traumatic divorce, life change, injury, or any other traumatic experience, you can overcome it. In today's Wellness Revolution, I'm sharing the 3 steps I took to overcome my trauma, navigate the inevitable triggers and emotions attached to it, and move on to live a fulfilling life. These 3 steps can be used to work through whatever you're going through, so you can also move forward and live your best life. With these tips and practices, you'll not only start healing your trauma, you'll also get better at handling the triggers and emotions that come after the traumatic event. Remember, follow what lights you up. It's your responsibility to fill up your own cup… and when you do that, you're going to be a better person (and feel a hell of a lot better, too). Key Highlights: The transformational shift I experienced after my divorce. 3 steps to healing and moving forward after a traumatic event. How to overcome a traumatic experience in any relationship. Advice on navigating triggers and emotions after trauma. Helpful books and resources for healing from trauma. “Transformation will happen when you get sick of your own bullsh*t.” Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Attached by Rachel Heller & Amir Levine The Universe Has Your Back by Gabrielle Bernstein About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Are you a frazzled mama juggling countless emotions? Sounds like you need a powerful, but simple strategy to help you be less reactive and more patient as a parent, while making your kids more coherent and able to regulate their emotions. You need heart-based living. Today on The Wellness Revolution, you'll learn from Kimberly Snyder, a best-selling author, nutritionist, holistic wellness expert, speaker, meditation teacher, and entrepreneur. We're talking all about the heart-based practice from her newest book, “Chilla Gorilla & Lanky Lemur Journey to the Heart”. This evidence-based approach will help your children regulate their emotions and connect with their heart, while helping you do the same – a practice that's completely changed the dynamic of Kimberly's family. “The science shows that when we do this simple practice of shifting down and we're creating that coherence, our whole body is functioning better. Doing these evidence-based practices, in one month, has been shown in research to reduce cortisol 23%... [and] increase DHEA 100%. DHEA is vitality.” – Kimberly Snyder Most of us didn't learn these practices as a kid, but it's never too late. In fact, it might just change your family's life! The heart has immense power, so let's tap into it together and discover the limitless benefits heart-based mindfulness can give you and your kids. Key Highlights: The inspiration behind “Chilla Gorilla & Lanky Lemur Journey to the Heart”. How heart-based mindfulness and meditation benefits children and adults. The science behind the heart-brain connection. Daily habits for tapping into self-love (even for perfectionists). What that happens when you start to embody self-love. Episode Resources: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Pre-order Chilla Gorilla & Lanky Lemur Journey to the Heart by Kimberly Snyder and Jon Bier Get your Solluna Glowing Greens Powder Connect with Kimberly Snyder: Visit her website: mysolluna.com Follow on Instagram: @_kimberlysnyder Connect on Facebook: /SollunaByKS Learn more about Chilla Gorilla Listen to the Feel Good Podcast with Kimberly Snyder Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

This week, Kroma Wellness founder Lisa Odenweller joins Sara, Erin, and Phil on Oversubscribed. She shares her story and they discuss the necessity of taking risks, how to build a brand, the importance of good partnerships, and much more.Use code OVERSUBSCRIBED for 20% off at kromawellness.com

Are midlife challenges impacting your joy and satisfaction? Reflecting on a conversation I had with my best friend, I open up about how the intertwining roles of career, motherhood, and relationships can lead to a mix of stress and discontent. This solo episode sheds light on the importance of reflection and self-awareness, and I share insights into recognizing and navigating the pivotal crossroads we all face in our personal and professional journeys as we reach midlife. These insights will help you reflect on how to connect your passion and purpose, and in turn, transform your busy life. I candidly recount the hurdles and triumphs of starting my coaching business while managing a corporate role, showing that true engagement in what you love can make time your ally. I also emphasize the significance of weaving simple joys into your routines and how this practice can dramatically ease stress. This episode distinguishes between passion and purpose, highlighting that while they may overlap, finding alignment between them is an enriching and deep quest for fulfillment. Tune in for an important pep talk that just might reignite your zest for life. Key Highlights: Burnout and Dissatisfaction in Midlife Discovering Purpose and Passion Episode Resources: Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

I never imagined that sharing my darkest hours—those moments struggling with divorce, substance abuse, and loneliness—would resonate with so many listeners. It's through these candid conversations with women across the globe that we crack open the door to understanding resilience and inner growth. This episode is all about that raw journey, grounded in the powerful stories of struggle and strength amidst the chaotic "dumpster fire" of challenges we face. With reflections on my past struggles, this episode is a testament to the strength found in resilience and the tenacity to seek help and persist against the odds. Together, we navigate the transformative act of fostering resilience, not as an inherent trait, but as a skill meticulously carved from experiences that shape us. The mirror becomes our stage, where daily affirmations of "yes, I can" shatter the chains of limiting beliefs. I discuss the importance of confronting the negative narratives that can consume our thoughts and the relentless determination to stand back up, no matter how many times life knocks you down. This episode is your motivational push, encouraging you to continue ahead with determination and a spirit of self-compassion. Key Highlights: Finding Resilience and Perseverance in Life Overcoming Limiting Beliefs How to Build Belief in Yourself Episode Resources: Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Is your intuition telling you there's a higher power out there? Are you craving more connection, purpose, and clarity in your life? It may be time to dive deeper into an important area of your holistic health, your spirituality. Join me in this episode of The Wellness Revolution as I chat with the lovely Judy Greenfeld, the concierge Rabbi/Cantor (dubbed 'The Relationship Rabbi') and published author who's making spirituality relevant in the daily lives of mission-driven millennials. Judy and I talk about the gentle and practical ways you can (re)discover and connect with your spirituality and incorporate it into your daily life. Judy shares a bit about her journey from professional dancer to becoming The Relationship Rabbi, shining light on how you can make peace with life starting right here, right now. This is a deeply powerful and open-hearted conversation about the benefits of exploring spirituality and how to do it in simple ways that suit your unique life. It's about breaking down big spiritual concepts and making them a part of your everyday world. “It's that three bears idea. It's too hot, too cold, just right. That's our spiritual path is really to find out what's enough, what's just right.” – Judy Greenfeld As Judy says, “God” is an artist, so find your artistry! When I rediscovered my spirituality, my whole world changed. Growing my relationship with God has allowed me to go inward and heal my relationship with myself, with others, and genuinely live my best life. Ready to dive in? Key Highlights: Why Judy rejected Judaism for so long and how it became her life's work. What is non-denominational Judaism? How to make peace with yourself and your life (in small steps). Practical ways to incorporate spirituality into your life (with or without kids). What Judy learned from ending her 30-year marriage. How to meditate when your mind/thoughts are racing. Recognizing how your ego is impacting your outlook on life. The life-changing event that catapulted my spiritual journey. How to receive love more easily. The beauty of exploring spirituality with a partner. About Judy's classes and concierge services: Are they right for you? Episode Resources: Get 15% off your Kroma Wellness 5-Day Reset Program! Visit kromawellness.com and use code AMBERSHAW15 Minding the Temple of the Soul by Judy Greenfeld & Tamar Frankiel Entering the Temple of my Dreams by Judy Greenfeld & Tamar Frankiel Connect with Judy Greenfeld: Visit her website: rabbicantorjudy.org Follow on Instagram: @RabbiCantorJudy Connect on Facebook: /RabbiCantorJudy Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for Kroma. Listen back to this episode to hear Lisa's story and learn how Kroma can be a great tool to reset and maintain healthy habits. Also check out our Amazon Store, we've added our favorite Kroma products. ***************************************************************************************************** Welcome to the latest episode of Nirvana Sisters podcast, where we are joined by the visionary entrepreneur, Lisa Odenweller, the CEO and founder of Kroma Wellness. In this episode, we dive deep into the world of holistic wellness and beauty with Lisa, discussing her background, the creation of Kroma, and the impact of her products on the wellness industry. The episode kicks off with the hosts sharing their personal "Nirvana of the Week" moments, highlighting small joys and moments of gratitude in their lives. As the conversation unfolds, Lisa delves into the inspiration behind Kroma Wellness, sharing her journey from founding Beaming to launching Kroma. She emphasizes the importance of making healthy choices enjoyable and approachable, leading to the creation of a range of powder-based products that focus on nourishment and balance. Lisa's dedication to sourcing the best ingredients, like the unique Chocho plant protein, showcases her commitment to quality and innovation in the wellness space. We explore the unique offerings of Kroma, including the popular five-day reset program. Lisa's focus on creating a lifestyle brand that seamlessly integrates into daily routines, emphasizing the importance of sustainable wellness practices. The episode also highlights the supportive investor community behind Kroma, comprising influential figures like Gwyneth Paltrow and Amy Schumer, who share a passion for wellness and the brand's vision. Lisa's strategic approach to fundraising and building a team that aligns with the brand's ethos underscores the collaborative and purpose-driven nature of Kroma. The episode serves as a testament to the power of holistic wellness and the transformative impact of nourishing the body and mind. Join us, and Lisa on this enlightening journey towards achieving your highest state of nirvana through well-being and beauty. In this episode we discuss: Introduction to Kroma Wellness: 00:00:27-00:00:59 Nirvana of the Week: 00:01:30-00:05:29 Background and Creation of Kroma: 00:09:23-00:15:23 Product Experience and Quality: 00:15:39-00:25:49 Future Plans and Expansion: 00:36:17-00:43:18 About Lisa Odenweller Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Last week I decided to do Kroma Wellness's trendy 5 day cleanse, and as I really believe in taking a holistic approach to pretty much everything, especially wellness, I decided to do some reflecting on what else might need to be ‘cleansed' in my life.A bunch of journal prompts I made myself and filling them out later, I was blown away by how much clarity I had about so many things that had been taking up space in my head and surrounding things in my life that were wasting my time + energy and needed to go.It's wild how the right questions and some time doing some deep digging with ourselves can do!In today's episode, I walk you through both the internal and external cleanses I did, give you tips on how to do your own, and I have a cute little PDF with all my prompts for you to print and fill out for yourself linked below!I also chat about how to discern between your gut telling you if something is out of alignment, versus anxiety/imposter syndrome/limiting beliefs holding you back. The journal prompts will *really* help you further clarity on this as well!If you're feeling like you need a reset, physically, mentally, emotionally, and or spiritually, this episode is for you!Things Mentioned:Kroma Wellness Cleanse - Code JORDAN15 will get you 15% off your first order with Kroma!DOWNLOAD JOURNAL PACKET HERE!My Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

Seasoned entrepreneur and health visionary Lisa Odenweller has redefined the wellness industry over the last decade. Lisa is Founder and CEO of Kroma Wellness, (https://kromawellness.com/) a functional superfood nutrition company. Kroma and her earlier venture, Beaming Wellness, are considered two of the most successful cult brands in the history of the industry. Lisa is known for her ability to design innovative health food concepts and build robust ecosystems of influential investors and loyal customers. Lisa's wellness endeavors are rooted in her passion for superfoods, which she began championing long before they were mainstream. Lisa entered the wellness space in 2011 with the founding of Beaming Wellness, an organic superfood café concept with locations throughout Southern California. The brand quickly attracted a cult following that established it as a trailblazer in the culinary and wellness industries. After exiting Beaming in 2018, Lisa began developing a larger-scale project with more ambitious reach: a direct-to-consumer superfood program offering functional, delicious products that simplify nutritional wellness. Out of this vision, Kroma Wellness was born. Lisa launched Kroma in July 2021 after conducting one of the most impressive capital raises in the history of the wellness industry. The brand's early angel investors, assembled by Lisa during the height of the Covid-19 pandemic consisted of celebrities, entrepreneurs, and notable public figures. Today, Kroma is 90% funded by women. Kroma offers delicious, high-quality on-the-go foods and beverages that deliver maximum nutrition and require minimal preparation. Kroma's menu of just-add-water bone and veggie broths, adaptogen superlattes, elixirs, snacks, and teas incorporate nutrient-dense superfoods and are known for their incredible flavor. The brand's hero product is the 5 Day Whole Body Reset that is revolutionizing the way people think about cleansing and detoxing. Focusing on nourishment over starvation, the Reset allows users to customize the program according to their needs and goals. Since its launch, Kroma has experienced astronomical growth and has become a go-to health optimization tool among celebrities and health-minded individuals worldwide. Customer retention is extraordinarily high and projected revenues continue to climb year-to-year. Beyond her reputation for architecting transformative wellness concepts, Lisa's ability to grow brands from capital raise to consumer zeitgeist has landed her on MindBodyGreen's list of “100 Women to Watch in Wellness.” She has also been profiled in Forbes, Vogue, Glamour, The Skinny Confidential, and The Art of Being Well, among other top publications and podcasts. With uncommon energy, perseverance, and conviction, Lisa continues to grow Kroma alongside her daughter Lexi. She also tours the country as a keynote speaker and mentors other female entrepreneurs. Lisa is a lifelong Californian and currently resides in Santa Monica.

Well, we are pregnant. I thought I was sick - we truly weren't trying and I had no clue this was something that was even possible. So here's an emotional podcast with Davide diving into how we found out, what we are having, their name and much more. For 10% off your first month of BetterHelp, go to betterhelp.com/pia Visit www.elastique.co and use code BEST at checkout for 20% off your first purchase - their best offer out there.Start 2024 off with my favorite reset from Kroma Wellness. Go to kromawellness.com and use code PIA20 at check-out for 20% off.As a new career or side hustle, consider joining Fora for a once in a lifetime opportunity as a travel agent. Visit foratravel.com/best and use code BEST- You'll receive a complimentary month AND get fast tracked to skip their 80,000 person waitlist - because you shouldn't have to wait to start your dream job in travel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Odenweller is a serial entrepreneur and founder of Kroma Wellness, a superfood and detox brand beloved by experts and celebs such as Dr. Will Cole, Melissa Wood-Tepperberg, Gwyneth Paltrow, and Amy Schumer. Lisa's wellness journey started when she used food to heal her hormones and get her daughter off of ADD medication. After realizing what it could do, she knew she needed to share the power of nutrition with the world. In this episode, Josie and Lisa chat about how to use food to optimize mental and physical health, the role the nervous system plays in physical symptoms, and Lisa's favorite superfoods to incorporate into your diet. Lisa also shares how to "cleanse" (the healthy way), and how to detox your body in a way that's supportive and helpful instead of restrictive and damaging. Spoiler: Lisa's tips will transform the way you care for your body and think of a "cleanse." Use code THEEVERYGIRL for 20% off your order from Kroma Wellness. Hosted on Acast. See acast.com/privacy for more information.

Lisa Odenweller is the Founder & CEO of Kroma Wellness, the functional wellness brand that's revolutionizing the way we think about nourishing our bodies. Founded in 2021, the company was created with the belief that food is medicine, mother nature is our greatest resource, and that what we put in our body is as much about fueling our bodies as it is our minds and souls. Lisa is passionate about health and wellness and encourages others to live a life where they can thrive with food rather than feel deprived.Elevate Your Brand is the #1 marketing podcast for entrepreneurs and “wantreprenuers” looking for insider tips and secrets from the most exciting new and growing brands in Los Angeles and the US at large. Each week, entrepreneurial special guests join Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, to discuss the marketing failures and successes that have brought their brands to the next level. Learn from real-life experiences and be inspired by leaders in your industry about how smart digital and experiential marketing can elevate your brand.

Today we have Certified Hormone Specialist and Pilates Instructor Paige Lindgren, who is passionate about helping women feel their best and find hormonal balance. We discuss the different phases of the menstrual cycle and how to optimize each one, hormone imbalances and conditions like PCOS, how to manage symptoms, the impact that cortisol has on our bodies, tips for relaxing, how she started her business and much more! Enjoy!Kroma Wellness is offering an exclusive discount for Everything is the Best listeners - go to kromawellness.com and enter code BEST20 for 20% off your purchase. Give the gift of health to yourself or a loved one this year!Shop my favorites and get free and fast two-day shipping and returns at revolve.com/PIA Go to drinkag1.com/best for a free year supply of vitamin D3K2 and 5 free AG1 travel packs with your first purchase!Visit BetterHelp.com/PIA to get 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Per your request, here's our second episode of my new monthly series! Some old, some new, but all things I can't live without! If you enjoyed this episode, please don't forget to rate and review my darlings!!REVOLVE always delivers with free and fast two-day shipping and returns, so visit revolve.com/BEST to shop my favorites for all your upcoming plans this season. That's R-E-V-O-L-V-E.com/B-E-S-TThis holiday season, Kroma Wellness is offering an exclusive discount for Everything is the Best listeners. Go to kromawellness.com and enter code BEST20 for 20% off your purchase!Exclusively for Everything Is The Best listeners, Perelel is offering a free gift with purchase! The first 100 people to use this code will receive a free Urinary Tract Support Powder when you buy Perelel's Conception Support Pack or Cycle Support Pack. Head to Perelel.co and use the code PIAPODCAST to get your free gift!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had the pleasure of speaking with Lisa Odenweller, the founder of both Beaming and Kroma Wellness, two iconic brands based around Lisa's passion for health and thriving through food. She is a seasoned entrepreneur and health visionary Lisa who has reimagined the food and beverage industry over the past 12 years. Her newest company, Kroma Wellness, a functional nutrition company that's redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving. We cover A LOT in this episode, from the transformative role that food has played in the life of her and her daughter, how she had to walk away from her first business, the complexities of starting over again and more. Enjoy!Produced by Dear Media Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Balancing Chaos podcast, Kelley discusses the topic of sustainable health and wellness results versus so many of the quick fixes and fad diets that are marketed to us with her guest, CEO of Kroma Wellness and wellness expert, Lisa Odenweller. Lisa is a seasoned entrepreneur and health visionary who has reimagined the food and beverage industry over the past 12 years with her wellness brands including Beaming and Kroma Wellness. Lisa's mission is rooted in her belief in food as medicine and her commitment to helping people take control of their health.Together in this episode, Lisa and Kelley delve into the topics of weight gain and the misguided approach of using drugs like Ozempic for weight loss without addressing the underlying hormonal issues, how irresponsible dieting harms our metabolism, how to start using intuitive eating to guide you to long term results, and how to make it as a successful entrepreneur in the wellness space. To connect with Lisa Odenweller, click HERETo learn more about Kroma Wellness, click HERE and use code KELLEY20 To connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that's redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa's entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue. Unsatisfied with the idea that this was a natural sign of aging, Lisa decided to take things into her own hands and cut out inflammatory foods from both her and her family's diet. In just two weeks Lisa saw drastic improvements in her health. In this episode, Melissa and Lisa discuss the importance of using food to heal the body, how to turn mistakes into superpowers, especially as a business owner, and how to live your healthiest and most vibrant life at any age.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit KromaWellness.com and use code MWH20 for 20% off your purchase. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they're joined by Lisa Odenweller, the company's founder.Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superlattes, elixirs, plant-based smoothie blends, superfood snacks, and teas, as well as their hero product: their 5-Day Whole Body Reset, which is revolutionizing the way people think about cleansing and detoxing.So, who else is into Kroma? Oh, just a few folks like Amy Schumer, Dr. Will Cole, and Gweneth Paltrow… NBD!Tune in to learn from Lisa about the benefits of broths, elixirs, superlattes, collagen… and Cookie Butter?? Oh my! LISTEN TO THIS SHOW IF: You love the idea of integrating superfoods & adaptagens but it's always felt confusing and inaccesibleYou are always on the hunt for hot companies offering the latest and greatest in wellness & nutritionYou love hearing inspirational success stories from boss babe momprenuers… and you wanna learn and copy her smooth moves!To learn more about Kroma, follow them at @kromawellness or head over to KromaWellness.com and use the code OFFTHEGRAM20 for 20% off at checkout. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, I'm chatting with the founder and CEO of Kroma Wellness, also known as the 5-Day Reset, Lisa Odenweller. We dive into the benefits of cleansing and how Kroma was designed to provide consumers with quick results that lead into sustainable lifestyle changes. This wellness brand has attracted celebrities such as Gweneth Paltrow, Amy Schumer, Jessica Seinfiled, and many other health conscious activists that swear by the process. We also discuss the best parts of being a founder, red flags to be aware of when it comes to business partners or investors, and the right way to raise money for your company. This episode will give you the inside scoop of being a CEO and how to start and maintain a successful company. Enjoy!To connect with Lisa on Instagram, click HERE. To learn more about Kroma Wellness, click HERE.To connect with Siff on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAMBIGGER at checkout for free shipping at www.vionicshoes.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life has a funny way of nudging us away from comfort and into the realm of risk and the unknown. That's where the magic happens, right? Amber was once just like you, comfortable yet restless in her profitable sales job, when she made a life-altering decision to dive into entrepreneurship. From the trials of navigating a career change amidst a divorce and global pandemic, to the triumphs of listening to her inner voice, Amber is opening up about her journey toward personal growth and how it led her to start her own business. The path of transition was anything but smooth. There were days of stress, juggling two demanding roles, and wrestling with the paralyzing fear of making a mistake. But sometimes, the right choices aren't the easiest ones. Amber learned to lean on meditation, trust her intuition, and most importantly, embrace the importance of taking risks. But Amber is not just here to share her story. She is also thrilled to announce a new transformational program launching soon, designed especially for women who are ready to make big changes in their lives. If you're feeling stuck or unfulfilled, keep your eyes peeled for more details. So buckle up and join Amber on this exciting journey towards self-discovery and growth. Episode Resources: Join the FREE Consistency Challenge here! Kroma Wellness 5-Day Reset: Use code AMBER15 for 15% OFF at kromawellness.com Key Highlights: Transitioning to Entrepreneurship Career Change During a Divorce and Pandemic Making a Choice and Trusting Your Intuition Exciting New Program Announcement About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Ever felt the power of a well-fitted outfit boosting your self-esteem? Are you ready for a style revolution that could transform not just your closet, but your life? Join Amber and her phenomenal guest, Keri Blair, a personal stylist and image consultant, as they uncover the magic of personal style and its profound influence on our self-image. Amber and Keri tap into the myths of diet culture, emphasizing the empowerment of personal branding, and share tips to help you embrace your body, dress for success, and radiate in your own skin. Amber and Keri venture into the transformative journey of how our perception of our bodies can drastically alter our lives. They explore the struggles women face with body image, regardless of size, and celebrate the strength in acknowledging our worthiness. This episode also delves into the unique confidence that comes from a well-organized closet and the role of personal branding and self-expression in our lives. According to Keri, having a clear understanding of your personal style can be a game-changer, saving you time, frustration, and a significant amount of money. Hear Keri narrate her captivating journey of personal style transformation and how embracing her unique style has shaped her life. Finally, Keri challenges the conventional norms of wellness, emphasizing the importance of fashion and style as key components. Let's revolutionize the way you perceive wellness and style! Episode Resources Join the FREE Consistency Challenge here! Kroma Wellness 5-Day Reset: Use code AMBER15 for 15% OFF at kromawellness.com Key Highlights Empowerment and Personal Style for Women Body Image and Self-Confidence Building Confidence Through Closet Organization Understanding Personal Branding and Self-Expression Personal Style Transformation and Fashion Connect with Keri Instagram: @thestylestudiobykb Podcast: Style Your Dreams with Keri Blair Keri's Online Course: Your Curated Style KERI'S FREEBEE

Lisa Odenweller is Founder & CEO of Kroma Wellness, the functional wellness brand that's revolutionizing the way we think about nourishing our bodies. She is passionate about health and wellness and encourages others to live a life where they can thrive with food rather than feel deprived. A San Diego native, Lisa is a wellness visionary and serial entrepreneur with over 15-years of experience, having previously founded organic superfood cafe, BEAMING Wellness. Top 3 Value Bombs 1. The vision and mission of a business are crucial, but they can get lost in the day-to-day operations and financial focus. 2. When customers have a positive experience, they become advocates who willingly spread the word to their friends. 3. When starting a company, passion, conviction, and tenacity are essential. Unlock Unlimited 5-day Reset Refills and Get $160 Savings When You Purchase a 5-day Deluxe Reset - Kroma Wellness Website Sponsors HubSpot HubSpot's AI- powered tools are changing the way you create content and communicate with your customers! Find out more about how to use AI to grow your business at HubSpot.com/artificial-intelligence FranBridge Many EOFire listeners have launched franchises in a variety of industries outside of food – and FranBridge Consulting has guided them to these premier opportunities! Sign up for a free consultation with Jon - or get a free copy of his book, “Non-Food Franchising” - at FranBridgeConsulting.com ZipRecruiter Get your job noticed by the best and brightest candidates - with ZipRecruiter! Go to this exclusive web address to try ZipRecruiter for free: ZipRecruiter.com/fire

Are you stuck in a cycle of emotional eating and self-blame, feeling like you're constantly fighting and failing at the diet game? Amber is here to change that narrative. In this episode of The Wellness Revolution Podcast, Amber is breaking down the emotional eating cycle and challenging the myths that diet culture perpetuates. Emotional eating is more than just a struggle with food; it's often deeply rooted in our emotions and self-perception. Amber recently had a vulnerable conversation with a client who used emotional eating to cope with grief, and she explores how this coping mechanism can lead to feelings of guilt and shame. Amber dives into the heart of the issue, seeking to understand the root causes of these behaviors and emphasizing the need for self-compassion. By identifying our triggers and understanding our emotional responses, we can equip ourselves with the tools necessary to break free from the cycle of emotional eating. Episode Resources Join the FREE Consistency Challenge here! Kroma Wellness 5-Day Reset: Use code AMBER15 for 15% OFF at kromawellness.com Key Highlights For someone using food as a coping mechanism, it can be really hard to realize they are in this situation and even harder to get out of it in a healthy and sustainable way. For someone who already suffers from self-image issues, this kind of problem can be even more problematic because the person ends up in a vicious cycle of eating and feeling guilt, day after day. About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Lisa Odenweller is Founder and CEO of Kroma Wellness, the functional wellness brand that's revolutionizing the way we think about nourishing our bodies. She is passionate about health and wellness and encourages others to live a life where they can thrive with food rather than feel deprived. A San Diego native, Lisa is a wellness visionary and serial entrepreneur with over 15-years of experience, having previously founded organic superfood cafe, BEAMING Wellness. Top 3 Value Bombs 1. The vision and mission of a business are crucial, but they can get lost in the day-to-day operations and financial focus. 2. When customers have a positive experience, they become advocates who willingly spread the word to their friends. 3. When starting a company, passion, conviction, and tenacity are essential. Unlock Unlimited 5-day Reset Refills and Get $160 Savings When You Purchase a 5-day Deluxe Reset - Kroma Wellness Website Sponsors HubSpot HubSpot's AI- powered tools are changing the way you create content and communicate with your customers! Find out more about how to use AI to grow your business at HubSpot.com/artificial-intelligence FranBridge Many EOFire listeners have launched franchises in a variety of industries outside of food – and FranBridge Consulting has guided them to these premier opportunities! Sign up for a free consultation with Jon - or get a free copy of his book, Non-Food Franchising - at FranBridgeConsulting.com ZipRecruiter Get your job noticed by the best and brightest candidates - with ZipRecruiter! Go to this exclusive web address to try ZipRecruiter for free: ZipRecruiter.com/fire

#588: Today we're sitting down for a roundtable talk about cleansing with Dr. Will Cole & Lisa Odenweller, Founder of Kroma Wellness. Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease, & Lisa Odenweller discovered the power of food as medicine many years ago, so she began Kroma Wellness, a brand that strives to change the way we feel about nourishing our bodies. Today we're having a discussion about healthy cleansing. We dive into the idea behind why people do cleanses, how to safely and effectively detox your body, and what everyone should know before considering a cleanse. They also dive into how to prepare for a cleanse, and give lifestyle tips to ensure your detoxes have lasting results. To connect with Dr. Will Cole click HERE To connect with Lisa Odenweller click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Harmless Harvest Replenish your electrolytes and keep yourself cool so you can avoid losing yours. Go to HarmlessHarvest.com and use code SKINNY for 20% off your first order. This episode is brought to you by Sephora Check out Sephora's wide variety of clean beauty products at sephora.com/clean This episode is brought to you by Ritual Ritual knows it's basically impossible to get all the nutrients you need from your diet 100% of the time, so they made a multivitamin that helps you focus on what's important. Like filling key nutrient gaps to support foundational health. Go to ritual.com/skinny to receive 10% off your first 3 months. This episode is brought to you by Quince  Upgrade your closet this summer with Quince. Go to Quince.com/skinny to get free shipping and 365-day returns on your next order. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny . Produced by Dear Media

In today's episode, we are joined by visionary entrepreneur Lisa Odenweller, founder of Kroma Wellness, a functional nutrition company on a mission to simplify how people live their healthiest, most vibrant lives. Kroma offers premium on-the-go foods and beverages that deliver maximum nutrition with minimal preparation.Let's explore Lisa's journey to creating this company, along with the reasons why fresh and healthy eating has become challenging. Strategies for reclaiming time and incorporating healthy habits are shared, along with insights into Kroma Wellness' research and sourcing methods. Listen in and learn to design your own nourishing reset.In this episode, we cover:Lisa's Journey to WellnessWhy do we not eat fresh and healthy these days?How do we reclaim our time?The research, sourcing process, and methods used.On working with her daughter and the benefits of starting healthy eatingRecommended Kroma Wellness productsDesign your own nourishing resetHow did Kroma Wellness started?Helpful Links:Lisa Odenweller - Founder of Kroma Wellness IG @Lisa_OdenwellKromaWellness.com Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

Join this episode of The Wellness Revolution as Amber welcomes Dr. Josh Levitt. Dr. Josh has over 20 years of direct clinical experience and has helped thousands of patients with natural solutions to all medical problems. Today, he shares tangible tips and a few lifestyle changes that one can follow to prevent inflammation in the body, manage joint pain, and reduce the chances of injuring or reinjuring. Dr. Josh highlights that movement is medicine. Our bodies depend on it for optimal health. That's why it is beneficial to move our bodies regularly when we have an injury or chronic pain. You will also learn about the best foods and supplements to avoid inflammation and prevent joint pain. Dr. Josh shares specific foods and supplements that can help prevent you from getting inflamed and have you moving with ease. He also explains the differences between healthy fats vs. saturated fats and how to better understand food labels. Episode Resources Join the FREE Consistency Challenge here! Kroma Wellness 5-Day Reset: Use code AMBER15 for 15% OFF at kromawellness.com Key Highlights Learn all types of easy-to-follow tips and lifestyle changes (including dietary changes) to prevent inflammation in the body and joint pain. People often want the quick fix. Although supplements can be beneficial to our bodies, there's nothing like natural foods for optimal health. Movement is medicine and is the best thing to do when recovering from an injury; our bodies need movement to perform better and live longer. Supplements and food play a major role in preventing inflammation in the body. In addition, it's fundamental to incorporate healthy fats into our diets. Connect with Dr. Josh Website: www.upwellness.com Instagram: @drjoshlevitt TikTok: @drjoshlevitt Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Alicia Jones is a Certified Personal Trainer and Fitness & Exercise expert. She has over 17 years of experience helping women over 50 to feel better, exercise properly, and live with more confidence and energy. She has various programs that offer different workouts, several strength training tips, and a set of strategies to help with weight loss. In this new episode of The Wellness Revolution Podcast, Amber connects with Alicia to discuss the many benefits of lifting weights for women over 40 and 50. You will learn everything about how to exercise better to help with fat loss, how to pay attention to form, how to balance strength training with cardio, and the best tips to burn calories even if you have little time to work out. Alicia explains that strength training and exercising with heavy weights are not tips only for those wanting to create muscle mass. People who want to lose fat and burn some calories can also benefit from compound exercises and heavy lifting – no matter what their current fitness levels are. Alicia also shares the importance of breathing, choosing the proper exercise routine, and setting realistic goals for yourself. Episode Resources Join the 8-week Immersive Program to master your food, movement, and mindset for a happy, healthy body. Kroma Wellness 5-Day Reset: Use code AMBER15 for 15% OFF at kromawellness.com Key Highlights Just because you are a certain age, it doesn't mean you can't exercise. There are a lot of fitness programs that are designed for women over 40 and over 50. Having realistic goals is a great way to start. In order to have great results, we need to start by making small changes every day. Alicia talks about the importance of strength training to burn calories and the different modalities of this type of workout. Learn how to pay attention to form, breathe correctly, and manage your calories & macronutrients (proteins, carbohydrates, and fats). Alicia explains that people focus too much on small areas of the body instead of focusing on compound exercises, for example, to lose weight. Connect with Alicia Website: www.aliciajoneshealthyliving.com Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

On this episode of The Wellness Revolution, Amber shares her personal journey towards making exercise and nutrition a sustainable part of her life. She emphasizes the importance of setting intentions, letting go of the all-or-nothing mentality, and focusing on progress over perfection. She also discusses the common pitfalls that high-achieving women face when it comes to their body image and confidence. Amber shares 3 simple strategies to help you make lasting changes when it comes to new fitness challenges. It can be exciting to venture into new and different challenges. A new workout routine, 10 days of a new habit, meditation for a month, 2 weeks of new exercises, etc. These types of challenges can feel like a great way to get to our goals, but how do we make the results last long-term? We all know that humans tend to have this all-or-nothing mentality. Every challenge has to be done perfectly; otherwise, it is all ruined. Well, what if it doesn't have to be this way? What if we could approach challenges differently? That is what Amber will answer today. When we attack challenges differently, we tend to create lasting results. The same thing happens with weight loss goals: perfection doesn't work, but consistency does. Tune in to this episode and learn everything about how to approach challenges properly and create results along the way. Episode Resources Click here to join Amber's exclusive private podcast event from June 19-21! Kroma Wellness 5-Day Reset: Use code AMBER for 15% OFF at kromawellness.com Key Highlights It is ok to challenge ourselves and push ourselves; that's how we grow. But challenges can be hard to stick to, so how do we change that? The all-or-nothing mentality doesn't work for challenges. That's why consistency is the key when challenging yourself, not perfection. About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

In this episode of The Wellness Revolution Podcast, Amber connects with Michael Chernow. Michael is an entrepreneur and founder of Kreatures of Habit, and today he shares his inspiring personal story of transformation and offers tips and hacks for creating impactful habits. They discuss the importance of flexibility, consistency, and self-awareness in habit formation for personal and professional success. Michael speaks about the importance of focusing more on consistency than perfection. Michael also shares more about his own journey of overcoming addiction and creating healthy habits through fitness and nutrition. Michael emphasizes the balance between being obsessed with fitness and nutrition and not letting it become an addiction. They also discuss the relationship between addiction, fitness, and nutrition. With some simple but effective practices, Michael has improved his confidence and self-esteem. Michael talks about his invigorating morning routine, including stretching, cold plunges, and red light therapy. Chernow shares his self-care practices that set him up for a successful day, as well as his gratitude practice and how he asks himself what would make today great. Tune in to learn how to build a routine that energizes and sets you up for a successful day. Episode Resources Sign up to join Amber's exclusive private podcast event from June 19-21: ambershaw.com/private-podcast Kroma Wellness 5-Day Reset: Use code AMBER for 15% off at kromawellness.com Key Highlights It's far more important to be consistent than perfect when it comes to our fitness and nutrition goals. Michael shares his history of abuse and addiction. Being depressed at such a young age didn't prevent him from becoming a better person. Michael talks about the importance of exercising and how fitness created a sense of confidence for him. changing the course of your journey with fitness and nutrition There's only one way to stop addiction: deciding to stop it. And this applies to alcohol and drug addiction, work addiction, or food addiction. Learn the best tips and strategies for a more productive morning and a more peaceful night. Connect with Michael Instagram: @kreaturesofhabit Podcast: Kreatures of Habit Podcast Website: www.kreaturesofhabit.com - Use code AMBER10 for 10% OFF on all products! Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

This week, episode 113 of The Jen Marples Show is about Entrepreneurship & Superfoods with Lisa Odenweller, CEO and Founder of Kroma Wellness.Join me and my fantastic guest this week, Lisa Odenweller, CEO and founder of Kroma Wellness, for a robust discussion about entrepreneurship, pursuing your dreams, running a startup, and getting funded. We also dive into healthy eating in midlife and understand how Kroma Wellness and its superfoods can support a healthy, vibrant lifestyle. This episode is a must-listen for anyone wanting to start a business, as Lisa gives us a mini-masterclass on entrepreneurship. It's also a must-listen for women wanting to nourish and support their changing midlife bodies.Lisa Odenweller believes in the power of food as medicine, that mother nature is our greatest resource, and that what we put in our body is as much about fueling our bodies as it is our minds and souls. A San Diego native, Lisa is a visionary serial entrepreneur, wellness expert with over 15-years of experience. Her impressive resume includes titles as Founder of organic superfood cafe, BEAMING Wellness and most recently, CEO and Founder of Kroma Wellness, the functional wellness brand that's revolutionizing the way we think about nourishing our bodies. After falling in love with “superfoods” nearly two-decades ago, long before the word became commonplace within the health industry, Lisa began harnessing their power within her own life and began her mission to help others do the same.Lisa and I discuss:Creating a business that aligns with your lifestyle.How our past failures are our biggest teachers.How she started Kroma.Celebrating our small and big wins.Getting clear on your why and what problem you solve.Resetting your body with nutrients.Habit-stacking for a healthier you.How to eat healthy and nourish your changing midlife body.The importance of self care.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Jen Marples at https://www.jenmarples.com/ Unedited AI Transcript HereCONNECT WITH LISA ODENWELLER:LinkedInInstagram - LisaInstagram - KromaWebsiteJumprope Reel CONNECT WITH JEN MARPLES:Subscribe to my NewsletterJoin Jen's Private, Free Facebook GroupSend Jen a Voice Message InstagramLinkedInTikTok Work with Jen! Website

Visit Kromawellness.com today and use code COMEONOVER for a 20% discount at check out!Sign up for the Mauro Provisions email list HERE!Get tickets for Tom Fest 2 on May 20th at Fitzgerald's in Berwyn HERE!Check out the Vaudette's! Listen to The Jewel Bag's EP SHITTIN' HITZ!Listen to all of Jeff's Tunes on SOUNDCLOUD!Subscribe to our YOUTUBE CHANNEL! Have Questions? Send yours to askjeff@comeonover.com! 

When it comes to sustainable weight loss, it is helpful to see your eating habits as a lifestyle, not a diet. When we stop restricting ourselves and start eating more intuitively, we break free from the diet mentality and find balance. Balance is what Amber's guest came to talk about today. In this episode of The Wellness Revolution Podcast, Amber welcomes Erin Washington. Erin is a lifestyle blogger and author who has struggled with body image issues for most of her life. Erin talks about her alcohol abuse, the beginning of her so-called treatment, her fight with bulimia, and all the coping mechanisms that helped her overcome these critical conditions. Through her new book called “From Pain to Purpose", Erin has been helping women of all ages to deal with the same problems. Erin details her writing process, highlighting that the vulnerability with which she wrote the chapters really helped other women to resonate with her story. And that is just the beginning: the book is full of tactical strategies to help people overcome the same problems. Tune in to learn more! Episode Resources Join the FREE consistency challenge here! Kroma Wellness 5-Day Reset: Use code AMBER for 15% off at com Key Highlights Being so vulnerable allowed other women to resonate with Erin's story Erin talks about her alcohol abuse and how she can now drink moderately Figuring out your relationship with alcohol and find balance Erin's background with bulimia and feeling hopeless Why should you outsource your worth to the way you look? We all can help others if we allow ourselves to be vulnerable Food is neither bad nor good; it's neutral Drop the diet mentality. Eating healthy is a lifestyle Connect with Erin Washington Instagram: @iamerinwashington Podcast: Squats and Margaritas Book: From Pain to Purpose Website: www.squatsandmargaritas.com Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

You have probably heard the saying “Food is Medicine” and that couldn't be more true. What you put on your plate and into your body has the power to fuel your cells with what you need to feel your best. The opposite is true as well, and some foods can have us feeling sluggish and inflamed. Now let's be clear, the purpose of this conversation isn't to cause fear surrounding certain foods and have you thinking “Oh no, now I can't eat THAT too?!” We never want to label any food as “bad”, but the truth is that different foods do different things in our bodies, and the choices we make will greatly influence how we feel and look. Anais Goldberg has a beautiful way of breaking this concept down for us and shares her journey of being on the diet train for so many years, and the transformation that took place when she realized how to eliminate the stress around food and use it as medicine. Anais Goldberg is the Founder of Cook Intuitively with Anais, which is a holistic approach to wellness driven by her belief that “the road to wellness starts in your kitchen.” After birthing 3 children in a 20 month span, Anais found herself having a hard time recovering and suffered from a long list of symptoms that she later learned were related to inflammation. Once she learned how to eat to combat inflammation, everything changed. Using flavorful combinations of food from her heritage combined with her passion for cooking, Anais teaches others how to build delicious, quick, and stress-free meals. As a busy mama, you know how valuable that is. In this episode of The Wellness Revolution Podcast, Anais shares how she was able to reduce symptoms of her autoimmune disease by learning which foods to eat and which to avoid in order to avoid inflammation. She also explains what it means to eat for radiant and youthful skin, and how much younger she feels since making this lifestyle shift. Anais also understands that sometimes we just want to eat a big bowl of pasta or have a dessert, and that is totally okay. It is your mindset and what you do after that matters. Tune in for more! Episode resources: Join the FREE consistency challenge here! Kroma Wellness 5-Day Reset: Use code AMBER for 15% off at kromawellness.com Key highlights: How to use food as medicine without making it complicated How certain foods cause inflammation if they are constantly in our diet  How do we reduce inflammation with our food? Tips for eating convenience foods when you are short on time Tools you need in your kitchen Eating for radiant and youthful skin Being your own advocate and putting your health in your hands How to bounce back after treating yourself to certain foods How Anais helps people learn to cook intuitively Connect with Anais Goldberg: Website: cookwithanais.com Instagram: @anaisgoldberg Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Are you tired of yo-yo dieting and feeling like you're not making progress toward your health goals? Dr. Jessie Hehmeyer joins Amber on the podcast to discuss the importance of finding your middle ground and cultivating confidence to make sustainable changes. As a functional medicine practitioner, Dr. H has extensive experience helping patients address weight loss resistance, digestion issues, and hormone imbalances. Dr. H emphasizes the all-or-nothing approach to weight loss is not effective long term, and encourages people to focus on finding their middle ground. She guides her clients through the process of creating a vision for their future selves and taking action in service of that intention. By building good habits, sustainable weight loss becomes a byproduct of a healthier lifestyle. In the episode, Dr. H breaks down the three most common root causes of weight loss resistance: elevated inflammation, suboptimal insulin sensitivity, and clogged detox pathways. She provides practical tips for reducing inflammation such as consuming whole foods, adding cruciferous vegetables and anti-inflammatory supplements to your diet, and reducing alcohol and fried food intake. Dr. H's approach is grounded in the belief that cultivating confidence is a journey that takes time, and that being guided can be beneficial. By focusing on building habits and reducing inflammation, she helps patients achieve sustained weight loss and improved overall health. If you're struggling with weight loss or looking to make sustainable changes to your health, this episode is a must-listen. Dr. Hehmeyer's expert insights provide listeners with actionable steps toward achieving their vision of vitality. Don't miss out on this insightful information-packed conversation. Key Highlights: Mastering your middle ground starts by getting clear on the what and why of your goals Creating Your Vision of Vitality is a tool used by Dr. H to help clients step into their confidence Relying on external factors like the number on the scale is not sustainable and only raises the bar Ask yourself what your why is and what not achieving it is costing you Understand the cost of your current reality to motivate change The three most common reasons for weight loss resistance Tips for reducing inflammation naturally Setting yourself up for blood sugar stability is key to achieving sustainable weight loss Antioxidants, including the body's most potent antioxidant glutathione, are essential for overall health Quotes: “The diet paradigm is so broken and so when people start to get, ‘it's not me it's you,' it's really transformative.” “Losing weight is not a goal, it's a side effect.” Episode resources: Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Kroma Wellness 5-Day Reset: Use code AMBER for 15% off at kromawellness.com Use code "Amber15" for a 15% discount on ceremonial-grade matcha and other wellness products at cymbiotika.com Connect with Dr. Jesse Hehymeyer: Website: wellempowered.com Instagram: @wellempowered Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? Your perfectionism and all-or-nothing mentality has most likely served you very well in your life and led to great success with your career, but can be detrimental when it comes to your nutrition. In this series, Amber covers the nutrition pitfalls of high-achieving women and the habits that often keep you stuck in a miserable diet cycle. In part 1, Amber broke down the all-or-nothing perfectionist mentality and how it can often be a double-edged sword. Part 2 of this series dove into the pitfall of not prioritizing nutrition and planning ahead. In this episode, Amber addresses another area that so many women struggle with, and that is negative self-talk. When you speak poorly to yourself, it is going to show up in other areas of your life. As a high-achieving woman, you are used to excelling and achieving your goals, but if you find yourself struggling with your nutrition, Amber encourages you to reflect on how to talk to yourself. A key component of Amber's nutrition programs is allowing yourself to get curious about your cravings. If you are stuck in the cycle of putting yourself down about your food cravings, you will not allow yourself to explore what may be causing you to want certain foods. Your cravings can reveal things about your body, but if you just beat yourself up for wanting certain foods, you will stay stuck in that negative loop. To take charge of your nutrition once and for all, you have to reconnect with your body, learn to detach from emotions, and let go of guilt. Own the fact that you're a grown ass woman and can eat whatever you want. Taking your power back in this way is incredibly freeing and allows you to take a deeper look into why you feel drawn to certain foods. So for all the high-achieving women out there that struggle with a perfectionist mindset, you are a powerful and strong woman, but you need to learn to soften that in some areas because the very thing that excels you can also be the thing that takes you down in other areas.  Episode resources: Amber's free intermittent fasting guide: ambershaw.com/fasting Kroma Wellness 5-Day Reset: Use code AMBER for 15% off at kromawellness.com Get your Serenity gummies and discover more CURED Nutrition products at: curednutrition.com use code AMBER10 for 10% off Key highlights: How Amber's negative self-talk kept her stuck in a cycle of unsuccessful diets Amber offers a reframe to get out of the loop of speaking poorly to yourself  What to explore about your cravings instead of beating yourself up about them About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

In this episode of the Wellness Revolution, Amber and Erin Gilmore discuss how trauma-informed yoga, meditation, and breathwork can help you reconnect with your inner self. Erin teaches Bhakti vinyasa yoga and specializes in trauma-informed yoga in San Francisco. Erin shares her personal journey of overcoming an eating disorder and how yoga helped her become more accessible to herself. Amber and Erin also explore the importance of gratitude, intention, nonviolent communication, and focusing on how you want to feel as a way to guide your actions toward tending to your needs. We spend a lot of time being bombarded by messages from others that we do not spend the time to get into our body and reconnect with how we are feeling. Erin emphasizes the importance of having tools to reconnect with ourselves during moments of fear, self-doubt, and tension in relationships. She believes that incorporating these tools into your daily routine doesn't have to be a daunting task. You can start with just five minutes a day, and a little bit goes a long way. For those seeking additional resources to support their wellness journey, Erin shares about her Living Room Yoga sessions that are available online, as well as the Open app and website that offers mindfulness classes in breathwork, meditation, and movement. Be sure to check out the episode resources below for a discount code to receive 30 days of free access. Key Highlights: Erin shares her personal journey of healing from disordered eating habits and how she reconnected with herself through yoga The importance of finding tools that work for you to practice radical acceptance of your body and life Amber and Erin explore the power of gratitude and provide creative ways to incorporate it into your daily routine The power of focusing on how you want to feel, rather than what you want to have, as a way to guide your actions Erin explains what nonviolent communication is and shares tips on how to gain the tools to control your nervous system. Quotes: “We think it's that it's this perfect experience–once we step back into that size two jeans or once we have washboard abs, then we'll be happy or once I get this much money in my bank account, then I'll be happy… It's this paralysis that we place our happiness over there in that house but it's not over here.” “Stop. Breathe. Connect to how you're feeling. Connect to how you're feeling until you give a shit who in front of you is feeling what they're feeling because if I'm not connecting to me, it's very unlikely that I'm going to connect to you… that is the most fundamental thing that I hope anyone takes away from nonviolent communication… It is about an internal shift in you.” Episode resources: Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Kroma Wellness 5-Day Reset: Use code AMBER for 15% off at kromawellness.com Get your Serenity gummies and discover more CURED Nutrition products at: curednutrition.com use code AMBER10 for 10% off Experience Open for 30 days free with promo code WELLNESSREVOLUTION. Link to claim: withopen.com/WELLNESSREVOLUTION Connect with Erin Gilmore: Website: eringilmoreyoga.com IG: @eringilmore FB: Erin Gilmore Yoga Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? In the previous episode, Amber shed light on the all-or-nothing and perfectionist mentality that often hinders progress in this area. But that's not all. In this episode, Amber dives into another pitfall that many high-achieving women face: not prioritizing nutrition and planning ahead. We all know how easy it is to make unhealthy food choices when we're unprepared and short on time. But with Amber's game-changing strategy, you can prioritize nutrition without sacrificing taste or time. She'll reveal her grocery shopping and meal prep tips that take as little as five minutes and can be done the night before. Don't let a lack of time or prioritization stand in the way of your health goals. Tune in to this episode to learn how to change your nutrition habits and make them a priority in your busy life. Amber's one big habit could be the game-changer you've been looking for! Key Highlights: Unpreparedness often leads to choosing easy but unhealthy food options Amber shares her strategy for prioritizing nutrition without sacrificing taste or time Grocery shopping and meal prep can be done quickly and easily the night before Consistency in prioritizing nutrition is key to achieving health and nutrition goals Amber shares a game-changing strategy for changing nutrition habits Quotes: “You know what good nutrition looks like. If you're struggling to stay consistent with it, most likely you're not prioritizing it.” Episode resources: Amber's free intermittent fasting guide: ambershaw.com/fasting Kroma Wellness 5-Day Reset: Use code AMBER for 15% off at kromawellness.com Use code "Amber15" for a 15% discount on ceremonial-grade matcha and other wellness products at cymbiotika.com About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

  On this episode of "The Wellness Revolution", Amber kicks off a series exploring the reasons high-achieving women struggle with staying consistent with their nutrition. Despite looking like she had everything under control, Amber has dealt with her own body image issues, and she understands her clients' struggles. Her approach focuses on retraining the brain and creating new habits that become a part of your identity, making it possible to lose and keep off weight sustainably. This episode covers the first pitfall high-achieving women face when it comes to staying consistent with nutrition: the all-or-nothing mentality. One characteristic of high-achieving women is the perfectionistic mentality, which can be a double-edged sword. While it can be a strong suit, it can also be a downfall because it leads to an all-or-nothing mentality that bleeds into nutrition and exercise. If you relate to this mentality, this episode will increase your awareness and help you take the first step towards releasing this mindset. The upcoming episode will address the second pitfall, so stay tuned. In the meantime, don't miss Amber's previous episodes, where she shares tangible tips for healing the all-or-nothing mentality. Key Highlights: Why high achieving professional women commonly face challenges with staying consistent with their nutrition How negative body image impacts your interpersonal relationships Why an identity shift is necessary for maintaining consistency with your health goals How perfectionism is sabotaging your progress Quotes “Sustainable weight loss is more than just counting calories and counting macros. That can get you weight loss, but that's not going to get you sustainable weight loss. Sustainable weight loss is more so about shifting your identity.” Episode resources: Join Amber's FREE 2-day event happening April 4th & 5th: ambershaw.com/wellness-revolution-event Use code "Amber15" for a 15% discount on ceremonial-grade matcha and other wellness products at cymbiotika.com Kroma Wellness 5-Day Reset - Use code AMBER20 for 20% off: kromawellness.com About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

In this inspiring podcast episode, Amber interviews Lisa Odenweller, the founder of Kroma Wellness. Lisa shares her story of resilience and transformation, from building a successful wellness company to losing it all and starting over. She emphasizes the importance of inner work, taking accountability, and finding strength in pain to overcome challenges and achieve success. This discussion also covers the challenges of fundraising for a startup, the support Lisa received from celebrity investors like Gwyneth Paltrow and Amy Schumer, and the benefits of the Kroma Wellness Reset Program, including weight loss, reduced inflammation, improved brain function, and better sleep. Listeners will be inspired by Lisa's entrepreneurial journey and her dedication to creating a healthy lifestyle through the Five Day Reset program, which is customizable and designed to be a lifestyle change rather than a short-term diet. Kroma Wellness products were formulated with love and attention to detail, with the goal of changing the relationship with food and promoting a healthy lifestyle. This episode is perfect for anyone looking to learn more about wellness, entrepreneurship, and personal growth. Tune in to discover Lisa's inspiring story and the power of taking control of your health and wellness. Key Highlights: Lisa's journey to wellness and creating Kroma Wellness The importance of starting with the root cause of health issues How Lisa healed her and her daughter through an anti-inflammatory diet Lisa's entrepreneurial journey: Building a company, making mistakes, and choosing the right partners How Lisa's inner work transformed her as a person, mother, partner, and business leader How Lisa created the Five-Day Reset to change the toxic diet and cleanse culture and make food something to look forward to Benefits of the Kroma Wellness Reset Program and what differentiates it from other cleanses Quotes: “My mission was so big and my why was so big that nothing was going to stop me.” “It's the choices you make every day that really lead to living a lifestyle of wellness and making healthier choices.” Episode resources: Join Amber's FREE 2-day event happening April 4th & 5th: ambershaw.com/wellness-revolution-event Get your Serenity gummies and discover more CURED Nutrition products at: curednutrition.com use code AMBER10 for 10% off  Kroma Wellness 5-Day Reset - Use code AMBER20 for 20% off: kromawellness.com Connect with Lisa Odenweller: Instagram: @lisa_odenweller Website: kromawellness.com Facebook: facebook.com/kromareset   Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

In this episode of The Wellness Revolution, Amber chats with Katy Whalen, CEO of Joi Women's Wellness, an operation that focuses on hormone optimization and peptide therapies for women. Women often experience hormone imbalances, particularly after the age of 40, but these issues are frequently dismissed by doctors or attributed to menopause without further investigation. Katy discusses the symptoms associated with hormonal imbalances, such as anxiety, mood swings, and sleeping difficulties, and outlines effective treatment options for women experiencing symptoms related to low levels of estrogen or progesterone. While conventional medicine may be a viable option, it is crucial not to ignore alternative options that may work better for an individual's specific needs. Women should be their own advocates and search for informed healthcare providers. Katy emphasizes the critical lifestyle factors that significantly affect hormonal health and metabolic function, urging women to take a proactive approach to self-care and find healthcare providers who can assist them in maintaining their health. At Joi, Katy customizes treatment plans for each client based on their unique needs, rather than taking a one-size-fits-all approach, and she talks about how Joi can help women on their health journey. Katy is passionate about the fact that women do not need to settle for just feeling okay or mediocre and should strive for optimal health and wellness. For those who feel like their body is out of their control and are looking for ways to relieve their symptoms, or simply want to improve their overall health and wellbeing, this podcast episode is a must-listen. Key Highlights: Katy's personal journey of experiencing hormone imbalances and how it led her to found Joi Women's Wellness to help other women struggling with similar issues The importance of doing your own research and advocating for your health and wellness Katy explains what peptides are and how peptide therapy works Katy shares her own self-care practices and important factors that impact women's health The various symptoms and challenges women face during different stages of life and how women can take care of themselves during these stages How testosterone can be helpful for women How Joi can partner with women on their health journey Quotes: “I think the 40s is really, you know, an opportunity to make sure the rest of your life looks and feels a lot better and more vital.” “You know how you should feel and you listen to it and act on it and be your own advocate.” Episode resources: Join Amber's FREE 2-day event happening April 4th & 5th: ambershaw.com/wellness-revolution-event Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Connect with Katy Whalen: Instagram: @joiwomenswellness Website: choosejoi.co Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

In this episode of The Wellness Revolution, Amber interviews entrepreneur, psychotherapist, podcast host, and bestselling author, Alison Lager. Alison has her own struggles with body image and disordered eating, so her heart resonates with girls and women of all ages who struggle with this. Alison is passionate about helping other women understand that they can change their programming and break free from the unhelpful perspectives and patterns that have been ingrained in them for so long. Alison talks about how powerful the words we use with ourselves can be, and she shares some practical exercises that anyone can do to start approaching their body from a place of love and start the healing process. Alison explains that is just a symptom of our deeper needs, and that our perspective about food and our body often comes from programming that has been instilled in us. She believes that it's never too late to break free from the thoughts of never being enough, body image and food issues, and the stress that comes along with it. Alison's work has helped many women realize their power, and heal from their struggles and this episode is packed with insights that can be useful for anyone feeling at war with their body. If you are a woman struggling with body image or food issues, or you are someone looking to create a more positive relationship with yourself, then this episode is for you. Alison shares the techniques, rituals and exercises she uses with her own clients that anyone can implement. Join Amber as she talks to Alison Lager about the power of self-love, how to overcome the struggles we all face, and how to heal ourselves and create beautiful things from the pain. Key Highlights: Alison's personal story and how she overcame the programming that made her feel unworthy since childhood Practical tools and practices that women can adopt to better connect with their mind and body The significance of developing an honest and integrated relationship with our bodies How to take control of your self-confidence and not let emotions dictate self-worth The power of truth as a pathway to freedom Turning pain into something beautiful Quotes: “Truth is a pathway to all freedom.” “If we let our feelings be in charge we can really be in trouble.” “I ask them to give their binge or their eating thing that they are upset with a voice, because If we don't say it, we eat it.” “Pain is an incredible gift because it is always something that creates something incredible in us if we allow it and understand that it always ends.” Episode resources: Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com   Connect with Alison: Instagram: @alisonanswers Podcast: Alison Answers Mission Awake Get Alison's book: The Wake-Up Call Join Alison's Women of Excellence FB group Website: lagercounseling.com   Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

As we age, it becomes increasingly important to focus on optimizing our hormones, which will in turn help with achieving weight loss in an effortless and sustainable way. Amber's approach to weight loss incorporates what she calls the “Hormonal Fat Loss Blueprint” and in this series, she breaks down the 4 pillars of this proven method. It is all about learning how to work with your body and hormones instead of fighting against your biology and inevitably feeling frustrated and stuck in a cycle of diets that just don't work. This episode is part 3 of this series, so make sure to tune in to parts 1 and 2 before diving in here. In the previous 2 parts, Amber covers the topics of eating for hormone stabilization, and also what it looks like to incorporate intermittent fasting in a flexible manner that optimizes hormone levels. Part 3 of the Hormonal Fat Loss Blueprint is all about exercising in terms of hormone optimization and fat loss, which is a crucial piece of the puzzle that so many women aren't aware of. We hear so often that it is all about “calories in vs calories out” so we end up slashing calories and increasing exercise intensity only to be so frustrated when we don't see results. The truth that not enough people are talking about is that more is not necessarily better when it comes to exercise. As we age, it becomes more and more critical to focus on stress mitigation, both mentally and physically. By drastically cutting calories and doing high-intensity workouts several days a week, you may actually be causing more harm than good by putting too much stress on your body.  Prioritizing exercising is important for our overall health, but we don't want to overdo it. By focusing on restorative exercises such as yoga, walking, and biking mixed in with some strength training, your body will thank you. Tune in next week for part 4 of this series on The Hormonal Fat Loss Blueprint. Key Highlights More is not always better when it comes to exercise Why women approaching menopause and beyond need to focus on more low-impact exercises Amber shares what her workouts look like Why women over 40 and 50 need to be strength training  The best way to change body composition Focusing on restorative exercises for stress management Episode resources: Amber's free intermittent fasting guide: ambershaw.com/fasting Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

In this episode, Amber interviews the founder and CEO of Droplette, Madhavi Gavini. Droplette is a company that specializes in skincare backed by science. Madhavi, a mathematician by training, discusses the company's origins and how it was originally created for medical purposes but has since evolved to deliver vitamins to the skin more efficiently. Madhavi explains how the Droplette device works, its accompanying customizable app, and how the device is designed to work for a range of skin types and skincare routines, making it simple and user-friendly for busy people. Madhavi also assures users that there are experts on staff that can guide consumers on their skin journey. As we age beyond 40, our body experiences a decline in collagen production, and this is why it becomes essential to replenish collagen levels. Madhavi sheds light on the types of ingredients that can help in promoting collagen production and those that should be avoided during different phases of life. Furthermore, Madhavi discusses how other skin procedures compare to Droplette and who is most likely to benefit from different skincare regimens in during this very informative episode of The Wellness Revolution. Key Highlights: Madhavi's journey from mathematician to skincare entrepreneur What Droplette does and who is the ideal candidate for Droplette How to get started with Droplette How soon will you start to see results from Droplette? The biggest skin concerns for women over 40 The various methods of consuming collagen and how they differ from one another Managing expectations with Botox and fillers Connect with Madhavi Gavini: Website: droplette.io and droplette.io/pages/our-story Instagram: @dropletteinc Episode resources: Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Get your Serenity gummies and discover more CURED Nutrition products at: curednutrition.com use code AMBER10 for 10% off  Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Many people let their circumstances define their lives and tell their stories, but adopting a growth mindset is more likely to lead to success. In this episode of The Wellness Revolution, Amber is joined by thought leader Mike "C-Roc" Ciorrocco, an expert in personal growth. During this conversation, Amber and Mike discuss how we are all unstoppable and can live any life we desire. From a young age, Mike displayed a talent for pointing out qualities in people that they may not have been able to see themselves, and he had an ability and desire to motivate people. Mike believes we must have conviction about the things that we know to be true, feel our power in being able to change the course of our lives at any time, and find the aspect of the story that will propel us forward. Instead of thinking of bad events in life as setbacks, Mike encourages us to see them as lessons and investments. He says that when we are comfortable all the time, we can become complacent without even realizing it. When we are faced with wake up calls or tough events in our lives, Mike encourages people to use them to create something that benefits us. In this episode, Mike goes into this further and shares many great pieces of advice and practical ways of thinking that anyone can benefit from. Key Highlights: Mike's background that inspired his career Keep going through the discomfort The importance of getting clear on what you want out of life You can change your path at any moment How our stories impact us and how to use them to our benefit Being thankful for life's wake-up calls The importance of being selective about who you surround yourself with The importance of having conviction about what you know Why you should take nothing personal Blooprinted: Mike's new revolutionary learning platform The mindset of a billionaire Episode resources: Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com About Mike Mike "C-Roc" Ciorrocco is the Co-Founder of the innovative tech platform blooprinted, the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of ROCKET FUEL Convert Setbacks. Become Unstoppable. He is a performance coach, author, dynamic public speaker, tech visionary, and thought leader. He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build unstoppable people. He is consumed with the passion to help people break free from the confines of complacency and propel to untapped levels of success. Connect with Mike Website: mikecroc.com Facebook: Mike "C-Roc" Ciorrocco Instagram: @mikeycroc Twitter: @mikeycroc LinkedIn: Mike "C-Roc" Ciorrocco YouTube: Mike C-Roc Ciorrocco About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Founder & CEO Lisa Odenweller recently launched Kroma Wellness and has quickly earned a loyal following among celebrities and health experts. Kroma is the innovative, female-founded health and wellness company redefining the dreaded “cleanse” with a unique and nourishing approach that focuses on fueling your body rather than depriving it. With a vision to build a direct-to-consumer brand, Lisa launched Kroma in 2021 after attracting one of the most impressive groups of investors in an early stage, pre-revenue wellness start-up including A-list celebrities Amy Schumer and Gwyneth Paltrow, recognized entrepreneurs, and notable public figures. Kroma is set to make eight figures just one year after launch and is 90% funded by women.In this episode, Nada sits down with Lisa to discuss how her experience (mistakes and all) with her past entrepreneurial ventures equipped her to launch Kroma Wellness. Lisa contributes her wellness journey to staying open to see where her curiosity and potential opportunities led her. Placing yourself in a position of learning can be the spark that leads to starting a new journey.Be sure to check out Kromo Wellness's website and don't forget to try the Beauty Matcha Latte. Follow on Instagram: @kromawellness, @lisa_odenweller.Please follow us at @thisislibertyroad on Instagram--that's where we hang out the most. And please rate and review us —it helps to know if this podcast is inspiring and equipping you to launch and grow your ventures.

Up until recently, anyone who wanted to quit alcohol would be hard-pressed to find resources that didn't use the words “recovery”, “addiction”, or other similarly scary, shame-inducing terms. That's true even today. What's more, the majority of experts typically recommend either going on a highly-restrictive program or drinking only “in moderation”. Our guest, Amanda Kuda, has tried (and failed) to quit alcohol using both approaches. Today she does a deep dive into how she has found a third way to finally enjoy an alcohol-free life⁠—and has since helped countless other women do the same! Unable to find the right coach for herself, Amanda dedicated herself to mastering the principles of habit formation and personal & spiritual development, in order to gradually change her relationship with alcohol. It all started with getting clear on those areas in her life in which she fell back on alcohol as a tool to deal with life's various challenges. “As soon as alcohol was out of the way,” Amanda says, “my whole world opened up. All of the pieces that I've been putting into place before then to improve myself: to be more emotionally regulated and stable, to be spiritually happier, and to be more abundant⁠—all of a sudden, those things started working tenfold.” In this episode, Amanda shares how her refusal to live a “moderate life” motivated her to completely remove alcohol from the picture, and how she totally transformed at the physical, mental, emotional, and even spiritual level as a result. She discusses the importance of embracing the authentic you that's just waiting to be unearthed once you become content with facing the challenges of life without the numbing effect of alcohol. As she explains, the urge to drink is just the symptom. Once you identify the root, you can make healthier, more objective lifestyle decisions toward living an alcohol-free life. Tune in for more! Key Highlights What does it mean to be "sober curious"? Why you don't need to have a problem with alcohol for alcohol to be a problem in your life (and why it's still difficult to quit) How "balancing" with alcohol may still be keeping you from your goals Using elective sobriety as a personal and spiritual development tool Episode resources: Join Amber's FREE 2-day event happening February 7 & 8: ambershaw.com/wellness-revolution-event Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com  Connect with Amanda Kuda: Instagram: @amandakuda TikTok: @amanda.kuda Free meditation: amandakuda.podia.com/unbottled-potential-meditation Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Nutrition is an important aspect of our lives that matters from the time we are born and all throughout adulthood, so why is there not more research and talk about what we can eat every day to live a long and healthy life? That is the goal of Amber's guest Dr. Joseph Antoun. Dr. Joseph is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He has his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.  His focus is on seeing people before they are sick by tailoring nutrition as medicine and aiming for longevity. The goal is to prevent disease by living a lifestyle that combats the causes of diseases instead of relying on conventional medicine when diseases are present. Conventional medicine of course has a very important role in our lives, but we want to not have to use them in the first place, and instead live a life that sets us up for health and longevity from the get-go.  In this episode, Dr. Joseph explains that a lot of diseases happen later in life due to the lifestyle choices that people make, and may not even be aware of the negative consequences. Factors such as nutrition, stress, happiness, and exercise play a major role, and this is what Dr. Joseph has dedicated his career to educating people on. He takes a deep dive into the topic of fasting and explains what happens in our bodies when we fast, the benefits of fasting, different forms of fasting, and the optimal windows for certain goals. Tune in for more! Key Highlights How can we tailor our nutrition as medicine? Why are we not looking into food as a cure for diseases? Why do most diseases happen later in life? The benefits of fasting and different forms of fasting What happens in our body when we fast  Can fasting work for menopausal women? How does it affect hormones? How often should we do a prolonged fast? What is the max women should fast on a daily basis? Do we get benefits from short fasts each day?  What are the hours we should fast on a daily basis? Is it better to eat a late dinner or to delay breakfast? What does a well-balanced diet look like?  Episode resources: Join Amber's FREE 2-day event happening February 7 & 8: ambershaw.com/wellness-revolution-event Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Connect with Dr. Joseph Antoun: Website: l-nutra.com Twitter: @lnutraofficial Facebook: L-Nutra LinkedIn: Dr. Joseph Antoun  Try Prolon: prolonfast.com Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Although social media is a wonderful tool that connects us with other people, so many of us fall into the comparison trap. What we need to realize is that humans are multifaceted creatures with so many unique attributes, and what we see online is only a small fraction of the full dimension of someone's life. Instead of falling into this game of sizing up your life to everyone else's and trying to be someone else that you are not, it's time to step into your authentic self and own your truth. Amber's guest is here to help you do just that. Jessica Zweig is the CEO of SimplyBe, which is an international award-winning personal branding firm, and she is the author of #1 best-selling book, “Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself.” Jessica shares her journey of becoming an entrepreneur and the struggle she had between what was happening on the outside of her life, and how she felt inside. There was a disconnect between what she was doing daily, and what she felt she was meant to do. After an illness and surgery forced Jessica to get still and quiet with herself, she was able to hear a message from her true self that gave her permission to just “be.” She found out that when you learn to ask the difficult and uncomfortable questions and lean into them, you will hear the answer. In a noisy and busy world, it can be difficult to hear those messages. In order to hear it, you have to get quiet and embrace what it means to just be. Jessica's message for you is to never underestimate your worth and stay open to the magic of your life and the most beautiful things will manifest. Being on a personal growth journey can be uncomfortable but you will come out the other side a better and more refined version of yourself. Episode resources: Join Amber's FREE 2-day event happening February 7 & 8: ambershaw.com/wellness-revolution-event Get your Serenity gummies and discover more CURED Nutrition products at: curednutrition.com use code AMBER10 for 10% off  Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Connect with Jessica  Instagram: @jessicazweig The Expand Your Brand 3-Day Challenge: simplybeagency.com/challenge  To get a seat to the 3-Day Challenge, you must purchase either the paperback copy of ‘Be” OR “Be. The Workbook” which can be found below: Get Jessica's Book: Be: A No Bull-Sh*t Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself + the NEW coinciding paperback workbook for Be. Then submit your Amazon purchase # here and you will be sent the link to join the 3-Day Challenge. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

On today's episode we are joined by Lisa Odenweller. Lisa is a serial entreprenuer and the founder Kroma Wellness. Today Lisa joins the show to discuss how we can cleanse the right way, manage weight and live our best lives. We also discuss how superfoods can be used in our every day diet to enhance our performance and perserve our well being. This episode is jam packed with all things heal and wellness.    To connect with Lisa Odenweller click HERE To connect with Kroma Wellness click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by See's Candies Order by February 6th on sees.com to make sure your See's Valentine's Day gifts gets there in time for Valentine's Day. Go to sees.com to shop their Valentine's Day treats and gifts, or visit your nearest See's Candies to shop in person. This episode is brought to you by Alo Moves Alo Moves has always been inspired by a single goal: to empower people to live healthier, more fulfilled lives. Alo Moves is the streaming on-demand platform with yoga, fitness, and meditation classes. Go to Alomoves.com and get 30 days free & 60% off of your annual membership with code SKINNY30. This episode is brought to you by Zoc Doc Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun. Go to zocdoc.com/skinny to download the app & book with a top-rated doctor today. This episode is brought to you by Fashionpass FashionPass is a clothing rental service where you can get unlimited designer rentals for one flat price. Go to fahsionpass.com and use code SKINNY at checkout to get $60 off your first month. This episode is brought to you by Ritual Ritual knows it's basically impossible to get all the nutrients you need from your diet 100% of the time, so they made a multivitamin that helps you focus on what's important. Like filling key nutrient gaps to support foundational health. Go to ritual.com/skinny to receive 10% off your first 3 months. This episode is brought to you by Perfect Snacks Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. Produced by Dear Media  

After feeling burnt out at 27, Shayna and Dana decided to do some soul-searching and seek answers on a deeper level. This led them to learn about Human Design, a practice that explains how our energetic bodies work. Understanding where and how their energy should be channeled allowed them to build a life of personal alignment. They share their expertise through their company, DayLuna™, which provides tools for discovering your unique Human Design and optimizing your life. In Human Design, every person falls into one of five categories, each combining strategy, authority, profile, and definition. By understanding our type and learning about it, we can gain a deeper understanding of why we operate the way we do, what is holding us back, and how to go about living authentically and creating greater opportunities for ourselves. During today's interview, Shayna and Dana talk with Amber about what Human Design is, how it transformed their lives, and how it can be used in a wide variety of ways - from improving your professional life to improving your relationships or parenting. As a combination of ancient and modern sciences, Human Design is complex, but Shayna and Dana have made it accessible to any reader in their upcoming book, Human Design: Discover Your Unique Life Path & How To Navigate It With Purpose. Key Highlights: Shayna and Dana talk about their journey into Human Design Human Design 101 How Human Design can help you live your purpose What is our energetic being? How understanding Human Design transformed Shayna and Dana's lives The benefits of Human Design for entrepreneurs Shayna and Dana break down Amber's birth chart The 5 types of Human Design Episode resources Join Amber's FREE 2-day event happening February 7 & 8: ambershaw.com/wellness-revolution-event Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Connect with Shayna and Dana Website: daylunalife.com Instagram: @d.a.y.l.u.n.a Podcast: daylunalife.com/podcast Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

In this episode, Dr. Will Cole is joined by Lisa Odenweller, founder and CEO of Kroma Wellness, a functional superfood nutrition company. While most of us start off the new year with the best intentions, our execution doesn't always end in sustainable results. Lisa gives us the rundown on the top cleanse and detox myths and truths. For all links mentioned in episode: www.drwillcole.com/podcast    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media.

There has been a lot of buzz recently in the medical community about Alzheimer's and the disease's link to insulin resistance. You might have heard that some medical professionals are now referring to Alzheimer's as “type 3 diabetes” due to research findings indicating that people with type 2 diabetes are at a higher risk of Alzheimer's due to its correlation with insulin resistance. Amber recently read a scary statistic stating that two-thirds of Alzheimer's patients are women, and less than 2% of cases are believed to be due to a genetic predisposition. So the questions become: why are women more likely to develop Alzheimer's, and if it is not due to genetics, what can we do to prevent it? Is now a known fact that insulin plays a huge part in the development of Alzheimer's, so we should be looking at the preventive measures for type 2 diabetes as a way to also prevent Alzheimer's. These lifestyle shifts are the same habits that Amber teaches in her coaching practice as her approach to sustainable weight loss and a healthier lifestyle. These habits include: consuming less processed foods, regular exercise, more protein and fiber, regular sleep, and stress management. Amber also mentions certain tools for checking your blood sugar if you are curious about how certain foods affect your levels.  We know that continued high blood sugar levels lead to inflammation which can damage brain cells, which can lead to neurological diseases such as Alzheimer's. Now that we know this direct link to this terrible disease, why wouldn't we make changes to our lifestyle to ensure we are doing all that we can to avoid it? Amber's goal with this episode and The Wellness Revolution podcast in general, is to arm you with information so that you can be your own advocate for your health. Key Highlights Alzheimer's is plaguing so many women and we are not talking about it enough The recent buzz in health and wellness referring to Alzheimer's as type 3 diabetes Why is it called type 3 diabetes? What does that mean? The correlation between insulin resistance and Alzheimer's  Amber explains the role of insulin Risk factors for Alzheimer's and type 2 diabetes are the same, so now that we know this what do we do? New research points to Alzheimer's being preventable  Amber's intention is to create a level of awareness for a disease that is not talked about enough Episode resources: Amber's free intermittent fasting guide: ambershaw.com/fasting Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

As we are heading into another New Year, this is the perfect time to talk about goal setting. You may be reflecting on the last year and thinking about what you want to achieve in 2023, but what if you have been approaching goal setting all wrong? For Amber, she used to set extreme goals that would eventually fade out, leading to a feeling of failure and frustration. What she has learned is that so often, we aren't setting realistic and sustainable goals. You should know that we are all about “realistic and sustainable” around here, so how do we approach goal setting in a way that sets us up for success and gets us those wins? Amber has 3 tips in this episode to help you transform how you are setting goals so you can actually achieve them. Amber's first tip is to focus on the process instead of the outcome. Instead of setting a goal of losing X amount of weight, think about what it would take to get there, and work your way backward. Maybe part of that is getting a regular workout routine, which means setting aside time for it, which could mean getting up earlier, which means going to bed earlier. Now your new goal is to go to bed at a certain time, which is specific and sets you up to achieve the bigger picture. When you focus on the habits of a healthy person, weight loss is the byproduct. The next tip is to go SLOW. For so many of us, we have a knee-jerk reaction to jump into a “quick-fix” diet, but we already know those do not work for long-lasting results. To make lasting, sustainable change, we need to go slowly. What we want to achieve is a lifestyle change that will stick, and that doesn't happen overnight. It happens with intentional incremental changes and mindset shifts. The third tip is to make sure you are setting SMART goals. This stands for Specific, Measurable, Achievable, Realistic, and Timely. All goals should have a component of each of these, and Amber walks you through what that looks like. You may be thinking that your goal is weight loss, but If you want to lose weight and keep it off for good, you need to focus on both the mindset and what it will actually take to get to that goal. Tune in to hear these tips and walk into 2023 with goals that will actually stick! Key Highlights Amber shares how she has shifted her goal-setting over the years after realizing the old way was not working  People hop on diets at the beginning of the year for quick fixes but the problem is that they don't focus on how to maintain it, so the weight comes back Tip #1: Focus on the PROCESS, not the OUTCOME Tip #2: Go slowly- sustainable and realistic changes won't happen with a quick fix  Tip #3: Setting SMART goals- realistic, measurable, achievable, realistic, and timely Celebrate the wins! Episode resources: Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Open New Year's Free Challenge: withopen.com/WELLNESSREVOLUTION Get free, unlimited digital access to Open Jan 1-31. Complete 31 practices in 31 days – any digital class and/or in-person at their studio in Venice, CA. When you complete the challenge, you get entered to win an Open in-person retreat! Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Holiday Replays! Best of series…In this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You've probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help to reset your healthy habits and lifestyle from the inside out. Lisa discusses how Kroma does not starve or deprive, but rather fuels you with delicious, healthy ingredients helping to debloat, clear the mind, improve digestion and more. Lisa shares her passion for finding the best, clean ingredients used for all of the Kroma products and Amy and Katie share one of the many Kroma products they couldn't get enough of.  The three also discuss why food is medicine and how it helped Lisa's daughter's ADD, plus Lisa's personal story of what led her to create this inspirational wellness brand. About Lisa Odenweller:Seasoned entrepreneur and health visionary Lisa Odenweller has redefined the wellness industry over the last decade. Lisa is Founder and CEO of Kroma Wellness, a functional superfood nutrition company. Kroma and her earlier venture, Beaming Wellness, are considered two of the most successful and innovative wellness brands in the industry. Lisa is known for her ability to design health food concepts that people become obsessed with while attracting influential investors, influencers, and loyal customers. Lisa's wellness endeavors are rooted in her belief in food as medicine and her unique ability to make healthy taste amazing.Lisa launched Kroma in July 2021 after attracting one of the most impressive groups of investors in an early stage, pre-revenue wellness start-up including A-list celebrities, recognized entrepreneurs, and notable public figures. Kroma is also 90% funded by women Kroma offers delicious, high-quality, on-the-go foods and beverages that deliver maximum nutrition and require minimal preparation. Kroma's menu of just-add-water bone and veggie broths, adaptogen superlattes, elixirs, snacks, and teas incorporate nutrient-dense superfoods and are known for their incredible flavor and ease of use. Beyond her reputation for architecting transformative wellness concepts, Lisa's ability to grow brands from capital raise to consumer zeitgeist has landed her on MindBodyGreen's “100 Women to Watch in Wellness” list as well as Angelino's list of Top 4 Wellness thought leaders in LA. She has also been profiled in Forbes, Vogue, Glamour, Vanity Fair and People among other publications.Follow Kroma @kromawellnessFollow Lisa  @Lisa OdenwellerFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Cannabis is often thought of as a drug that makes you stoned, but many experts and studies indicate that small doses of THC in the plant can have several health benefits. In addition to offering a more natural remedy for patients experiencing very debilitating issues, THC can also be used to relax or unwind without the need for alcohol. THC has been used for treating chronic pain, fatigue, and more. Many people experiencing common mental health issues, such as PTSD, depression, and anxiety, find their symptoms improve when they start microdosing. Microdosing THC has even been found to enhance creativity and focus. Just like wine, marijuana comes in many varieties or strains, so you can select a product that supports your wellness goals best. And to mitigate the psychoactive effects of THC, pick a product that has a higher CBD to THC ratio. Lately, Amber has been using CURED Nutrition's Serenity gummies as a more natural and healthy way to unwind at the end of a long day rather than having a glass of wine. CURED Nutrition's products are designed to promote balance, reduce stress, and assist your body in coping with daily stressors. The products contain ingredients like CBD, adaptogens, and functional mushrooms. It is totally understandable if you have reservations about using THC, but Amber wants to provide you with information about its benefits so you can make informed choices for your health. This episode might interest you if you are curious about how THC could make a positive difference in your life. Episode resources: Get your own Serenity gummies and discover more CURED Nutrition products at: curednutrition.com and use code AMBER10 for 10% off  Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Today's guest on the podcast, registered herbalist and holistic nutritionist Danielle Ryan Broida, believes we each have a light and something we are called to do in this world, and there is no way to fulfill our callings from a place of depletion. Yet, the most common issue among people right now is coping with stress and pressure from our environment. We are joined by Danielle today to discuss how adaptogenic mushrooms can help us manage stress quickly and naturally as well as improve our longevity and well-being. The vast majority of women, especially moms and young women, suffer from chronic depletion. Adaptogens are a relatively quick way to help our bodies on a molecular level. With the typical diet today, the news, our jobs, and the toxins in our environment, we are asking a lot of our bodies and it is clear that we have never needed adaptogens more. When Danielle first discovered mushrooms, there weren't many conversations about mushrooms in society, and her mission has been to get more people to learn about and benefit from mushrooms. If you've struggled to remove bodily stress despite your best efforts and are looking for natural ways to fuel your body and health, this episode is for you. Danielle discusses how to get the most out of adaptogens, how to choose the right adaptogens for our health and longevity, and how to spot reputable products. Key Highlights: Danielle's unconventional career path The stress we impose on our bodies, and what we can do to restore energy, motivation, and wellbeing Adaptogens: What they are and how they can benefit us The 5 Different Kinds of Mushrooms What is the best way to take adaptogens and mushrooms? Checklist to ensure you're buying quality mushrooms What is the best way to use adaptogens for longevity and well-being? How we can use adaptogens to secure a solid foundation from which to address more specific health issues Episode resources Get your Liposomal Glutathione from Cymbiotika and use code AMBER15 for 15% off Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Connect with Danielle Website: danielleryanwellness.com and healingadaptogens.com Instagram: @danielleryanbroida and @foursigmatic Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

  It is common for Amber to hear from women she coaches that healthy eating during the holidays causes them a great deal of stress. Due to a vicious cycle of binge-restrict diets, many women think they need to blow their diets and overindulge during the holiday season. However, there is a much better way to approach eating during this season as well as throughout the year. You can mindfully indulge in a way that does not cross the line of binging, even if you are actively trying to lose weight. To begin with, you should understand that you have the freedom to decide what you eat. Over time, mindful indulgence keeps you consistent because you allow yourself the things you love, even if they are not a regular part of your diet. Amber promotes not looking at your food as good or bad because when we do this, we tend to think: “I am bad if I eat this food” when we eat something we have deemed “bad.” Subsequently, we want these foods even more, resulting in feeling like we need to reset our diet all over again. In this episode, Amber will share three ways you can still cash in on the holiday goodies you love while working towards your fitness goals because sustainable weight loss isn't dependent on perfection, and the path to health isn't a diet; it's a lifestyle change. Episode resources: Kroma Wellness 5-Day Reset - Use code AMBER for 15% off: kromawellness.com Amber's free intermittent fasting guide: ambershaw.com/fasting About Amber Shaw Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company.Lisa entered the wellness space in 2011 upon founding Beaming Wellness, an organic superfood café concept with locations throughout Southern California. The brand quickly attracted a cult following and was a leader in the healthy grab-&-go food category. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people's lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.However, despite all the success that Lisa has seen with her businesses, it definitely didn't come easy.We talk to Lisa about how she launched her first business, Beaming while going through a divorce and being a single mom to three young kids, how she used her scrappiness to get the business off the ground with very little money, and why leaving Beaming was one of the hardest decisions she's ever made in her life. We unpack the handful of lessons she learned with her first business venture and the work she did to rebuild herself and gain the courage to create her newest business, Kroma.Lisa shares her multi-year journey of testing different products in her kitchen, the steps she took to launch her second business, and the massive pivot she did that changed the entire trajectory of the company. We also discuss how she went from getting many rejections when it came to fundraising during the pandemic to ultimately raising $5.5 million from well-known founders and A-list celebrities like Gwyneth Paltrow and Amy Schumer, and so much more.In this episode, we'll talk to Lisa about:* Introducing today's guest, the founder of Kroma Wellness, Lisa Odenweller. [00:48]* The challenges of entrepreneurship and Lisa's advice on how to get through the tough times. [03:34]* Positive and negative impacts of Lisa's upbringing. [06:07]* The personal growth journey that Lisa embarked upon when her life began to fall apart. [10:45]* Lisa's first job out of college and the origins of her entrepreneurial journey. [19:48]* Factors that drew Lisa to the health and wellness space. [23:54]* The founding story and evolution of Beaming Wellness (Lisa's previous business). [32:45]* On-the-go learning that Lisa did during her journey with Beaming Wellness. [37:12]* Mistakes that Lisa made that ended up costing her company. [39:36]* The difference between running a business with an abundance mindset and a scarcity mindset. [41:45]* The importance of carefully considering who sits on the board of your company (if you need to have a board). [44:15]* Realizations that Lisa came to as a result of the devastating process of losing Beaming Wellness. [46:34]* The motivation behind the founding of Kroma Wellness. [50:23]* Why Lisa recreated Kroma Wellness after its initial launch. [52:37]* The value of test marketing. [56:17]* A story that highlights the importance of trusting your instincts and not giving up when things don't go to plan. [59:32]* Factors that have contributed to the success of Kroma Wellness. [1:04:34]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Get 20% of your first Kroma order with promocode: EMPIRE20 Hosted on Acast. See acast.com/privacy for more information.

Many people, especially women, are constantly striving to change their bodies, seeing their bodies as ongoing projects. It is fine to have body goals like losing weight or gaining muscle, but the problem comes when we impose restrictive diets and unpleasant exercises on our bodies. These are aggressive methods that cannot be sustained. According to Nina Manolson, our podcast guest for today, this type of behavior is antagonistic to the body. Nina developed an antagonistic relationship with her body at the age of nine, and once she healed that relationship, she made it her life's work to help women develop trusting and respectful relationships with their bodies. Nina's work is called Body-Peace because she helps her clients gain peace with their bodies. Nina focuses on helping people cultivate supportive relationships with their bodies through compassion. Nina suggests that whenever you feel broken or as though your body is causing you problems, take a step back and realize that the problem isn't you or your body but rather the relationship you have with it. The negative self-talk and restrictions many women subject themselves to in an effort to achieve the body they think they need are often what keep them on a diet roller coaster. In this episode, we discuss how to shift your mindset about your body to be in support of it instead of against it, how to begin making sustainable changes that will help you feel at peace with your body and your food, and how to dig deeper to understand why you may want to change your body in the first place. Nina will even share some of her poems about body peace. Key Highlights: The relationship we have with our bodies should be allied rather than antagonistic Being at war with one's body is a symptom of not feeling like enough Nina shares some of her poems about body peace Nina's advice for anyone struggling with body shame or having difficulty living in their body Dissatisfaction with your body is not a weight issue, it's a relationship issue Prioritizing pleasure in movement: Start with what you love Losing weight while being in an allied relationship with your body Wearing clothes that make you feel bad fosters an aggressive relationship with your body It is okay to grieve as we age and change Health markers to pay attention to that are more scientific than the number on the scale Episode resources: Kroma Wellness 5-Day Reset -Use code AMBER for 15% off: kromawellness.com Amber's free intermittent fasting guide: ambershaw.com/fasting   Connect with Nina Manolson: Website: ninamanolson.com Facebook: facebook.com/NinaManolsonBodyPeace Instagram: @ninamanolson YouTube: Nina Manolson Free Nourished Woman Nation group Body-Poems Free Resources: ninamanolson.com/freebies Body-Peace Seekers: ninamanolson.com/bodypeaceseekers   Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

It is so important for us to distinguish between the truth and the false stories we have created in our head. Those stories can lead us to talk very negatively to ourselves and constantly put ourselves down by thinking that we aren't good enough, or are not doing enough. It is about time we ditch that negative self talk track we tend to play in our brains, and learn how to have compassion for ourselves. This episode is a follow up to Amber's previous solo episode 119 in which she dove into a topic that came up in one of her coaching sessions. In this episode, Amber covers the topic of learning to love yourself for who you are without having your happiness tied to external and variable things. Our upbringing plays a huge role in the thought patterns that we carry into adulthood, even if we don't feel as though we have major traumas or events in our lives that would impact us so significantly. Being bullied as a child, or having someone make a comment about our size can become imprinted on us and without realizing it, we store those thoughts and ideas and let them dictate how we feel about ourselves. It is time we stop doing that and become aware of the fact that these negative thoughts about ourselves are not serving us.  Happiness is an inside job, so the key is to become aware of how we talk to ourselves, discover the origin of the way we feel about ourselves, and have compassion for the younger version of us that was shaped by events in our life. Then, we have to untie our happiness from any external factors such as our weight, other people, or anything else that isn't who we are inside, which is a badass mama that deserves to feel amazing in her skin. Key Highlights Amber's recap of a recent coaching session she had in which a client told her she was struggling with negative self-talk while trying on new clothes How our childhood shapes our thoughts as adults If your happiness is tied to something external, such as your weight, you will never feel it is enough  Knowing the origin story of your negative self talk, gives you compassion for your younger self Episode resources: Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Kroma Wellness 5-Day Reset -Use code AMBER for 15% off: kromawellness.com Book: Happy Days by Gabby Bernstein About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

This week, I got to talk with Lisa Odenweller, the Founder and CEO of Kroma Wellness. Kroma Wellness is a functional health and superfood company. Kroma was founded to help you form healthier habits, and has gained investors such as Gwyneth Paltrow and Amy Schumer. We talk about how Lisa overcame the obstacles in her journey as an entrepreneur, teaching wellness to your kids, and how your food can affect your daily life. Hope you enjoy! You can learn more here ▶ https://https://kromawellness.com/ If you haven't yet, please rate Redirected and subscribe to hear more. And if you have someone you'd like to see on the podcast, send us your recommendations in the comments below! Follow Lisa Here ▶ https://www.instagram.com/lisa_odenweller/?hl=en&__coig_restricted=1 Follow Andrew here ▶ https://www.instagram.com/andrewdeast/

Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you've been looking for. We talk sugar, functional ingredients and how good it can feel to feel good.Get that Kroma Reset 20% off with code “Wellbehaved20”Links:Krome Reset -  code “Wellbehaved20”limited time offer - Expires November. good for Resets onlyAmass - Botanic tonics, spritzers, and non-alc sipsMidday squares - the yummiest snackJem almonds butter - try the cinnamon macaBread blockPizana pizza gluten free pizza

Description: Lisa Odenweller joins the show today to chat about her journey to becoming the Founder and CEO of Kroma Wellness, a premium functional health and superfood company on a mission to simplify nutritional wellbeing. In this episode, Lisa shares with us her journey from growing up in Colorado, to working at Nestle right out of college, to working in the software industry, to starting an interior design business, which led to some soul searching and discovering her true passion for health and wellness. We talk about her struggle to allow others to support and show up for her, overcoming negative self-talk, and how she raised over $5.5 million from investors like Gwyneth Paltrow, Jessica Seinfeld, and Amy Schumer. Exclusive Deal from Our Sponsor:Get 30 days FREE with Okendo by clicking HERE!In This Episode You'll Hear About:(1:08) More about Kroma Wellness, a nutrient-rich delicious product, and effortless programs such as the one and five-day resets Kroma helps you form healthier habits, generating real results from the inside.(2:40) What it was like growing up in Colorado as a military brat with divorced parents, where she learned how to be independent, starting at a very young age(11:45) What her college experience was like doing Semester at Sea, some of her first jobs post-grad, and how she ended up working at Nestle in the Food Service Division, based in the Bay Area, to moving to the software industry(25:00) How she took a year off from working to learn about herself and what she wanted to do(28:00) How going to entrepreneurial classes inspired her to start her first wellness company, Beaming, but with being an early leader and entrepreneur, she decided to exit(41:57) The advice she has for those who feel like they're at the end of their entrepreneurship journey and how to keep going forward(48:30) Some of the challenges she learned in fundraising for Kroma, taking what she learned from Beaming(1:06:00) The final advice she has for aspiring entrepreneurs and what's next for KromaTo Find Out More:https://kromawellness.com/Quotes:“I think a lot of my entrepreneurial side came from being in the car with my dad listening to him on phone calls.”“The only person you can count on is you.”“You have to allow other people to show up for you.”“At any moment in our life, when things don't turn out as we hope, those are the opportunities to learn and grow.”“I had this inner anxiety of always kind of knowing I was supposed to have a bigger impact in the world.”“I think often when we stop forcing and we stop doing, when we're in the silence is when you get the biggest clarity in life.”“By losing a brand that I loved so much, it became my greatest teacher and it also helped me become the leader that I am today.”“So it's very much designed for people to really listen to their bodies and become more in touch.”“What we're more interested in is what happens afterward, because I think that's where real transformation happens”“You have to be willing to risk it all, and you have to be willing to have the confidence in yourself that you are the person to bring your idea to life and have a conviction so strong that nothing's gonna stop you.”

In this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You've probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help to reset your healthy habits and lifestyle from the inside out. Lisa discusses how Kroma does not starve or deprive, but rather fuels you with delicious, healthy ingredients helping to debloat, clear the mind, improve digestion and more. Lisa shares her passion for finding the best, clean ingredients used for all of the Kroma products and Amy and Katie share one of the many Kroma products they couldn't get enough of.  The three also discuss why food is medicine and how it helped Lisa's daughter's ADD, plus Lisa's personal story of what led her to create this inspirational wellness brand. About Lisa Odenweller:Seasoned entrepreneur and health visionary Lisa Odenweller has redefined the wellness industry over the last decade. Lisa is Founder and CEO of Kroma Wellness, a functional superfood nutrition company. Kroma and her earlier venture, Beaming Wellness, are considered two of the most successful and innovative wellness brands in the industry. Lisa is known for her ability to design health food concepts that people become obsessed with while attracting influential investors, influencers, and loyal customers. Lisa's wellness endeavors are rooted in her belief in food as medicine and her unique ability to make healthy taste amazing.Lisa launched Kroma in July 2021 after attracting one of the most impressive groups of investors in an early stage, pre-revenue wellness start-up including A-list celebrities, recognized entrepreneurs, and notable public figures. Kroma is also 90% funded by women Kroma offers delicious, high-quality, on-the-go foods and beverages that deliver maximum nutrition and require minimal preparation. Kroma's menu of just-add-water bone and veggie broths, adaptogen superlattes, elixirs, snacks, and teas incorporate nutrient-dense superfoods and are known for their incredible flavor and ease of use. Beyond her reputation for architecting transformative wellness concepts, Lisa's ability to grow brands from capital raise to consumer zeitgeist has landed her on MindBodyGreen's “100 Women to Watch in Wellness” list as well as Angelino's list of Top 4 Wellness thought leaders in LA. She has also been profiled in Forbes, Vogue, Glamour, Vanity Fair and People among other publications.Follow Kroma @kromawellnessFollow Lisa  @Lisa OdenwellerFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

This episode is brought to you by Yotpo.   Entrepreneurs can't be afraid to ask for advice and lean on others, says Lisa Odenweller, CEO of Kroma Wellness, a brand that creates and ships clean-eating foods and wellness products.   "I do ask for help, and I get involved, and I have mentors and advisors, and some people are for business things, some things are on personal things," Lisa says. "I have a walk that I do with one of my advisors, and we don't talk about how to scale the company. We talk about how do I be a leader, a powerful leader, or what are the other challenges that I face?"   As for advice for other entrepreneurs struggling in a crisis or rebuilding from ground zero, Lisa says there's not one specific answer or strategy to get back on your feet.   "I think you have to continue to know where your North Star is," she says. "You have to know what it is that is going to light you up."   Put another way: You don't always know the final result, but you need to know the direction.   "I love it when people ask me, where is your business in five years?" Lisa says. "I don't even like the question. I understand what we're building, but there's so much happening in an accelerated time frame that I can tell you where I think we might be. But I mean, it's that's a long time."   Lisa says she was catapulted into the world of superfoods about 15 years ago after reading about them in "Oprah" magazine.   "I remember the articles vividly because I read them, and I was like, what are these, and how do I learn about them? And it was before they were a thing," she says. "So I just started to like order all of them and try to figure out and learn about them. And I simultaneously was going to nutrition school, so it was already sort of in me that I wanted to learn more about food as medicine. But then, of course, these superfoods took it to the next level, and I started to heal myself and some of my hormonal challenges through these superfoods."   Kroma Wellness launched with 19 products, Lisa says, which wasn't an easy thing to do. For those just getting started, Kroma has a 5-day reset and a 1-day reset.   In Part 2, Lisa talks about:   * The need to ask for help and mentor others. * Advice for those rebuilding from a crisis or ground zero. * The difference between knowing the final result and knowing the right direction. And eventually, you need a plan. * How she discovered and embraced superfoods. * A rundown of the various products and programs.   Join Ramon Vela and Lisa Odenweller as they break down the inside story on The Story of a Brand.   For more on Kroma Wellness, visit: https://kromawellness.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This podcast is supported by Yotpo, the leading eCommerce marketing platform for brands looking to drive customer loyalty.   As I'm sure many of you know, customer retention is the new acquisition. With Yotpo, brands can provide value through a strategic loyalty program — and ensure shoppers come back time and again.   Want to know more? Visit https://yotpo.com/storyofabrand    And turn your one-time shoppers into lifelong brand lovers.

This episode is brought to you by Yotpo.   Lisa Odenweller, CEO of Kroma Wellness, has been on a life mission over the past 13 years to simplify the path to wellness with products that make you feel good.   Kroma offers a variety of non-perishable items - lattes, broths, nut butter, porridge - but right now, they're best known for their first-day lifestyle reset.   "We don't use the word cleanse ... it's an opportunity to nourish your body," Lisa says. "Our differentiator is that it's focused on nourishment over deprivation and starvation. It's an abundant amount of beautiful superfoods that just helps you feel and look great."   Kroma aims to take the mystery out of wellness with the philosophy that every new habit builds on itself.   "If you are a big coffee drinker, for example, and you drink eight cups a day, and you convert to having one cup of matcha with all the collagen and stuff, that's a win, right?" Lisa says. "And that leads to another win and another healthier habit."   Lisa's career has included multiple wellness brands, including the Beaming chain of cafes in California. Lisa says that the challenges posed by previous ventures have been a great teacher.   "I've always had this philosophy that even when you're going through tough things, whether it's a divorce, loss of a job, loss of a company injury, whatever it might be, there is a gift in it," she says. "And it's even when you don't know what that may be in the moment."   Fear is a fact with entrepreneurship - it either fuels or cripples you, Lisa says.   "I don't think that entrepreneurship is for most people," she says. "As much as I'm a firm believer in following your dreams, I don't think it's for the faint of heart."   In Part 1, Lisa talks about:   * Gratitude for an encouraging message from Gwyneth Paltrow. * An overview of Korma's products and five-day reset program. * The lessons to be learned from facing obstacles. * The challenges she faces opening a cafe brand while going through a divorce as a mother of three. * Facing the fears of entrepreneurship. * How she had an entrepreneurial mind even earlier working for large companies.   Join Ramon Vela and Lisa Odenweller as they break down the inside story on The Story of a Brand.   For more on Kroma Wellness, visit: https://kromawellness.com/    Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand,” or click here to listen on your favorite podcast player: Listen now.   *   This podcast is supported by Yotpo, the leading eCommerce marketing platform for brands looking to drive customer loyalty.   As I'm sure many of you know, customer retention is the new acquisition. With Yotpo, brands can provide value through a strategic loyalty program — and ensure shoppers come back time and again.   Want to know more? Visit https://yotpo.com/storyofabrand    And turn your one-time shoppers into lifelong brand lovers.

Wellness visionary and trailblazer, Lisa Odenweller  is the CEO + Founder of Kroma Wellness, a premium functional health and superfood company with some seriously amazing products from their first-of-its-kind 5 Day Whole Body Reset & Intermittent Fasting Program that incorporates the full Kroma Wellness product assortment into one all-inclusive system or the 1 Day Lifestyle Reset  to individual products including the delicious lectin-free Chocho protein powders like Vanilla Cinnamon with Reishi, Blueberry Acai with Goji and Cherry,  Matcha Latte Powder, Supergreens Elixr, OMG Cookie Butter, Super Porridge and much more.  Kroma Wellness has some of the best flavor profiles and ingredients we have seen thus far. In addition to the great taste, they are equally nutrient-rich and easy to integrate into your daily wellness routine. During our conversation, Lisa and I sync up about the inspiration and mission behind Kroma Wellness, and where it all began. We do a deep dive into the ideation behind the ingredients and flavor profiles, along with the incredible wellness benefits. Lisa also offers some terrific entrepreneurial advice. Having been in the wellness business for over 14 years, we talk about her first company Beaming, one of the most well-respected and fastest growing lifestyle wellness companies with multiple café locations in Southern California, where she raised over $4.5M in capital and successfully exited in 2018 and how she is now turning her expertise to focus on filling a void in the market for an effortless nutrition program that prioritizes flexibility, flavor and curated expertise. Lisa's talent for combining distinct culinary quality and flavor with the unique benefits of clean and superior nutrition, along with her progressive vision for palatable luxury product experiences, has cemented her a true innovator in the next generation of health and wellness. CONNECT Kroma Wellness on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

today on read receipt i'm talking with lisa odenweller the founder and ceo of kroma, the daily supplement brand designed to reset your health. after rejecting western pill fixes, she began to research the power and benefits of superfoods, eventually creating powders crafted from the purest, most nutrient-dense ingredients in the world.we explore building your investor bank, the challenges of sourcing ingredients from all over the world, and trusting the process.

On this week's episode, we sit down with another mother daughter duo, Lisa and Lexi Odenweller. Lisa is the founder of Kroma Wellness and Lexi was a vital part in the development of the brand. Kroma is a premium functional health and superfood company backed by celebrity investors Gwyneth Paltrow, Jessica Seinfeld and Amy Schumer. Kroma is simplifying nutritional well-being through superior, nutrient-rich products that deliver proven results by changing ingrained behaviors. In this episode we discuss founding a DTC product line in the wellness space, how to achieve optimal health while having balance, the downsides to traditional detoxes and cleanses, and the ways in which generational difference can inform business decisions. We hope you love this episode as much as we did! Check out Kroma Wellness Products here Follow Lisa on Instagram @lisaodenweller and Lexi @lexiodenweller As always follow us on Instagram @cynthiarowley and @kitkeenan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits. Lisa talks about Kroma's high-quality offerings, and how she found investors such as Gwyneth Paltrow and Amy Schumer that believed in her mission and helped her reach the next level of helping people transform and achieve life-changing results. Prior to Kroma, Lisa was the founder and CEO of Beaming Superfood Cafe in Southern California, and she shares what she learned about resiliency and doing whatever it takes to follow your mission as her experience in leaving Beaming and founding Kroma. Lisa and Elizabeth also talk about their love of matcha,  the importance of exercise, and how we can pick healthier caffeinated choices! Mentioned: Kroma Wellness | Instagram Beaming Four SigmaticOMPizzana Gwyneth PaltrowNuttZo Amass O-Ya SushiLisa: LinkedIn | Instagram Discount:Use the Code “PURELY10” for 10% off any Kroma Product. Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

“If people can express how good they feel when they put good stuff in their body, then people will wake up.” Hear Lisa Odenweller, the founder and CEO of Kroma Wellness, share her startup story of creating a company with a mission to bring healthy superfoods to all. Listen to her inspiring story on #TheKaraGoldinShow   Plus, as a listener exclusive, Kroma is giving The Kara Goldin Show listeners 10% off. Just use the code KARAGOLDIN10 at checkout!   Sponsored by -   BetterHelp - Get 10% off your first month by visiting our sponsor at betterhelp.com/karagoldin Wix - Head over to wix.com and create your website today. LinkedIn Talent Solutions - Go to linkedIn.com/karagoldin to post your job for free.   Call to Action:   Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the links below and sending her a quick shout-out on social or reach out to Kara Goldin directly at karagoldin@gmail.com Follow Kara Goldin on Linkedin: https://www.linkedin.com/in/karagoldin/  Follow Kara Goldin on Instagram: https://www.instagram.com/karagoldin/ Follow Kara Goldin on Twitter: https://twitter.com/karagoldin Follow Kara Goldin on Facebook: https://www.facebook.com/KaraGoldin/ Check out our website to view show notes: https://karagoldin.com/podcast   Bullet point list of key topics and the timestamps from the podcast episode: 00:00 - Introducing Lisa Odenweller and Kroma Wellness 02:04 - Lisa's entrepreneurial spirit from a young age  06:20 - Lisa's first start-up company 08:06 - The history of Beaming 16:33 - Lisa's exit from Beaming 22:23 - Lisa's first investors for Kroma Wellness 30:06 - Kroma's #1 products 32:58 - Wrap Up and where to purchase Kroma products   List of links to resources mentioned in episode, suggested reading & social media handles:   Kroma's Website - https://kromawellness.com/ Lisa's Instagram - https://www.instagram.com/lisa_odenweller/?hl=en Kroma's Instagram - https://www.instagram.com/kromawellness/

It's a brand new year! And while there's still a lot that's uncertain, we remain hopeful, optimistic and ready to grow and expand the landscape of what we know and discuss here on the podcast. Part of that is learning how to embark on a wellness journey that's sustainable and suited to our busy lives. And it's why we really wanted to chat with Lisa Odenweller, founder of popular reset program Kroma Wellness. Lisa is a wellness expert who has created a refreshing approach to getting back into your body. Her realistic approach to eating healthy focuses on wins big and small rather than deprivation and we are very much here for that. Whether you're looking for a reset or want to adopt some new healthy habits this new year. Have a listen. And welcome to The Beauty Vanguard, Lisa!

This episode is sponsored by Kroma Wellness. Get 10% off your first Kroma Wellness order https://glnk.io/lmrm/habits Hello Beautiful! I hope you enjoy these reset affirmations. Listen 21 days in a row to see results.  Thank you for listening. Have a beautiful day! Here's how to support the podcast: buymeacoffee.com/habitofagoddess 10% off your first month of therapy:www.betterhelp.com/habitsofagoddess Enroll in the Goddess Inner Work: The Self-Love Course here:bit.ly/3AdGTYK Instagram: www.instagram.com/habitsofagoddess Youtube: www.youtube.com/habitsofagoddess Website: www.habitofagoddess.com --- Support this podcast: https://anchor.fm/habits-of-a-goddess/support

Lisa Odenweller has always been an expert in filling a void in the market. She started out with Beaming, one of the most respected wellness companies in SoCal, and in 2018 exited to start Kroma Wellness, an effortless and curated nutritional program. Kroma Wellness is a functional health and superfood company that Lisa started with the goal of helping people form healthier habits.Tune in to hear Lisa talk about founding one successful company and exiting to start another, filling a market gap, and breaking into the nutritional industry.Please subscribe above to be notified of our new episodes.  I put together a Free Top 10 Checklist for Every Entrepreneur.  Click here to get your copy: https://thebadassceo.com/tips-for-every-entrepreneur/ ‎To learn more about our podcast guest, click here:https://thebadassceo.com/filling-a-void-in-the-wellness-market-with-lisa-odenweller/If you enjoy this podcast, please help support the the podcast by using the link to our sponsors and companies I use for my business.  I receive a small percentage for each sale.  Thank you so much for your support!!http://thebadassceo.com/tools/Follow us on Instagram at:https://www.instagram.com/badass.ceo/