This Is Soul Therapy

In this episode of This is Soul Therapy, I'm introducing the powerful practice of micro manifesting—a hands-on tool designed to activate your solar plexus energy, boosting your willpower and drive to manifest your desires. When we get stuck in a cycle of unachieved goals, it can lead to learned helplessness, but micro manifesting bridges the gap between what you think is possible and what you truly want.I'll guide you through a step-by-step process that you can incorporate into your daily life to reinforce self-belief and build momentum toward your bigger goals. This practice is essential for strengthening your confidence and manifesting the life you desire—one small win at a time. Tune in and learn how to use micro manifesting every day to keep your dreams alive and in motionWORK WITH JENN:** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)Book: INTUITIVE ALIGNMENT READING Join: Soul Flow Experience: Embodiment & Alignment MasteryFREE RESOURCES:DAILY INTUITIVE TAROT GUIDECREATING CALM: GUIDED DOODLE MEDITATIONFRIDAY FEELS EMAIL FIND JENN ONLINE: Web:www.jenniferhulley.comEmail contact@jenniferhulley.comTikTok @j...

In this episode of This is Soul Therapy, I dive deep into the art and science of manifestation, unpacking the three transformative phases: awareness, deservingness, and expectation.Have you ever wondered why your desires aren't showing up as quickly as you hoped? We'll uncover the subtle blocks and beliefs that hold you back and explore practical tools to help you align with your goals at every level of the manifesting process.✨ Ready to go deeper? Visit JenniferHulley.com to grab the Manifesting Magic Playbook or book a 1:1 reading to unlock your next level of alignment and manifestation.WORK WITH JENN:Book An INTUITIVE READINGGet The THE MANIFESTING MAGIC PLAYBOOK Join COMING HOME: INTUITIVE INSIGHTS TO ALIGNMENTFREE RESOURCES:DAILY INTUITIVE TAROT GUIDECREATING CALM: GUIDED DOODLE MEDITATIONFRIDAY FEELS EMAIL FIND JENN ONLINE: Web:www.jenniferhulley.comEmail contact@jenniferhulley.comTikTok @jenniferhulleyIG: @jenniferhulleyYouTube: https://www.youtube.com/@jennifer.hulley...

In this episode of Soul Therapy, join me as I dive deep into the art of intuitive decision-making. We'll explore the subtle roadblocks that hold us back—from the ego's tricks to the anxieties that keep us spinning in place. Learn how to tap into your inner wisdom, connect with your guides, and trust your intuition to make clear, confident choices. I'll also share tips for calming your nervous system to stay grounded and open, supporting the lasting changes you're ready to create.✨ Explore More: Visit JenniferHulley.com for the Manifesting Magic Playbook or to book a personal reading!WORK WITH JENN:Book An INTUITIVE READINGGet The THE MANIFESTING MAGIC PLAYBOOK Join COMING HOME: INTUITIVE INSIGHTS TO ALIGNMENTFREE RESOURCES:DAILY INTUITIVE TAROT GUIDECREATING CALM: GUIDED DOODLE MEDITATIONFRIDAY FEELS EMAIL FIND JENN ONLINE: Web:www.jenniferhulley.comEmail contact@jenniferhulley.comTikTok @jenniferhulleyIG: @jenniferhulleyYouTube: https://www.youtube.com/@jennifer.hulley...

In this episode of Soul Therapy, I dive deep into insightful conversations with my guest, the amazing Ruhi Drysdale from the podcast Randomly Ruhi. Together, we explore the intricate tapestry of our spiritual journeys and the powerful healing that comes from confronting our limiting beliefs.We engage in a heartfelt discussion about the tower moments in our lives—those significant upheavals that force us to reassess our paths. We emphasize the necessary time in the void, that transformative space where we undergo introspection and growth, ultimately becoming the person who can truly receive what we are trying to manifest.Through sharing personal stories and insights, we explore how tarot cards like the Two of Swords and The Hermit play a significant role in our personal growth, symbolizing the challenges and introspection we face on our journeys. We also reflect on the profound impact of soul cohorts—those special connections that guide us through transformative experiences, whether they be traumatic events or health scares.This episode emphasizes the necessity of embracing life's challenges and stepping beyond our comfort zones. We highlight the importance of genuine passion, community support, and inner reflection as essential elements for achieving both personal and financial stability.Tune in to discover how these themes can inspire you on your journey of healing and transformation!WORK WITH JENN: Tap here to join COMING HOME: INTUITIVE INSIGHTS TO ALIGNMENTTap here to get THE MANIFESTING MAGIC PLAYBOOK Tap here to book an INTUITIVE READINGFREE RESOURCES:DOWNLOAD CREATING CALM: GUIDED DOODLE MEDITATIONJOIN FRIDAY FEELS EMAIL COMMUNITYCONNECT WITH JENN ONLINE: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/@jennifer.hulley

In this episode of This is Soul Therapy, we explore both sides of the critical role that emotional embodiment plays in manifestation. I share personal stories and dive deep into how feeling, processing, healing, and releasing emotions creates space for the expansion you desire. We'll also talk about the powerful connection between aligning your nervous system and priming your subconscious mind for taking aligned action. This stops self-sabotage in its tracks and helps you create the space and energy needed to manifest what you truly want. If you've ever wondered why manifestation feels stuck or inconsistent, emotional embodiment holds the key. Listen in to discover how embodying your emotions can unlock the life you're craving.WORK WITH JENN: Tap here to join COMING HOME: INTUITIVE INSIGHTS TO ALIGNMENTTap here to get THE MANIFESTING MAGIC PLAYBOOK Tap here to book an INTUITIVE READINGFREE RESOURCES:DOWNLOAD CREATING CALM: GUIDED DOODLE MEDITATIONJOIN FRIDAY FEELS EMAIL COMMUNITYCONNECT WITH JENN ONLINE: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/@jennifer.hulley

Are you stuck in a manifesting loop that leaves you unfulfilled? In part one of this two-part series I dive into the concept of manifesting misalignment and why staying in a mental, logic-driven space blocks your true desires from coming to life. Using insights from tarot, meditation, and intuitive channelled messages, we explore how relying too much on the cerebral Queen of Swords energy can lead to disappointment.Discover how to shift into the creative, raw power of the Queen of Wands to manifest from a space of true intention and desire, rather than from what's logically achievable. I also introduce a powerful four-step manifesting misalignment check-in to help you identify limiting beliefs, upper limits, and gaps in alignment. Tune in for practical tips to empower your manifesting process and connect with what your heart really desires.Get ready to move away from small, limiting goals and step into a higher reality of possibility and expansion.WORK WITH JENN:COMING HOME: INTUITIVE INSIGHTS TO ALIGNMENT - Click Here! BOOK AN INTUITIVE READING - Click HereDOWNLOAD CREATING CALM: GUIDED DOODLE MEDITATION - Click Here! JOIN FRIDAY FEELS EMAIL COMMUNITY - Click Here!CONNECT WITH JENN ONLINE: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/@jennifer.hulley

In this episode, we're diving into the world of tuning forks, exploring their fascinating potential as tools for sensory regulation, nervous system restoration, and deepening embodiment practices. Whether you're new to tuning forks or looking to enhance your existing practice, I cover the essentials: what tuning forks are, how to get started with them, and their role in aiding meditation and altered states of consciousness.I'm also answering common questions raised by listeners and clients, shedding light on how these instruments can help you connect with your intuition and tap into your clairvoyant abilities.In the second half of the episode, get ready for a hands-on experience! Join me as I introduce my personal tuning fork set, featuring a fork for each chakra. You'll have the chance to listen to the sounds and reflect on prompts about where you feel the vibrations in your body, what associations arise, and how the experience resonates with you.Think of this episode as both a learning experience and a playful exploration—a “play date” with tuning forks that promises to be enlightening and transformative. Tune in and discover how these tools can elevate your self-awareness and deepen your connection to your body!JOIN: Coming Home DOWNLOAD: Creating Calm: A FREE Guided Doodling Meditation Connect With Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ

Ready to dive into Shadow Work? In this episode, we break down what Shadow Work really is, why it matters, and how to begin the process of integrating the parts of yourself you've been avoiding. From practical tips for beginners to deeper inner child healing and rewriting old narratives, you'll learn how to cultivate self-compassion, presence, and awareness.Discover how recurring themes in your life are soul lessons, and why integrating your shadow is key to unlocking your true potential and manifesting your desires. Plus, I share personal stories and journal prompts to guide you on this lifelong journey. Tune in to learn how healing your shadow can lead to emotional freedom, deeper self-love, and authentic growth.BOOK: Therapeutic TarotAPPLY: Coming Home LEARN ABOUT: Coming HomeLEARN MORE: Therapeutic TarotDOWNLOAD: Creating Calm: A FREE Guided Doodling Meditation Connect With Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ

Why do we resist rest? In this episode, we dive into the addiction to constant nervous system activation and explore how our egoic mind uses this resistance to avoid challenging emotions. Discover the impact of rest resistance on numbing our feelings and learn about the importance of radical self-reflection and shadow work. I'll share practical strategies to experience and release emotions, helping you to break free from the cycle of rest resistance and embrace true emotional growth. Tune in to uncover the hidden purposes behind our resistance to rest and how to navigate it for a more balanced life.BOOK A: Free Consult, Coaching Session or Tarot ReadingLEARN ABOUT: Coaching ServicesEXPLORE: Therapeutic Tarot SessionsGET CREATIVE: Download a Free Guided Therapeutic Photography Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Connect With Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ

Are you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let's break down the myths and get your manifesting back on track!BOOK A: Free Consult, Coaching Session or Tarot ReadingLEARN ABOUT: Coaching ServicesEXPLORE: Therapeutic Tarot SessionsGET CREATIVE: Download a Free Guided Therapeutic Photography Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Connect With Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ

Uncover the hidden dangers of the conspirituality movement in this eye-opening episode. We'll delve into the complexities of twin flames and the 3D to 5D ascension, shedding light on how these concepts can sometimes lead us astray. Discover how to reclaim your personal power, set healthy boundaries, and accept yourself as a beautifully flawed human being. We'll debunk the myth that you need to be fully healed to achieve your desired outcomes. Plus, get practical tips on discerning genuine content and connecting with authentic creators and coaches. Tune in for a deep dive into the conspirituality trap and learn how to navigate it with clarity and confidence.BOOK A: Free Consult, Coaching Session or Tarot ReadingLEARN ABOUT: Coaching ServicesEXPLORE: Therapeutic Tarot SessionsGET CREATIVE: Download a Free Guided Therapeutic Photography Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Connect With Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ

What happens when you don't listen to your intuition? Join me to unpack the good, the bad, and the ugly outcomes of ignoring your inner voice. From the impact on your head, heart, and spirit to the detours in your life path, we'll cover it all. I'll discuss the three selves—the false self, the ghost self, and the harmed self—that develop when intuition is ignored. Plus, share practical advice on recognizing these selves and strategies to reconnect with your true self. Tune in for insights and tips on embracing your intuition and transforming your life.In this episode, I also share exciting updates about my therapeutic intuitive coaching services. Check out the link below because you deserve to be on your path and moving forward!BOOK A: Free Consult, Coaching Session or Tarot ReadingLEARN ABOUT: Coaching ServicesEXPLORE: Therapeutic Tarot SessionsGET CREATIVE: Download a Free Guided Therapeutic Photography Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Connect With Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ

In this episode, we dive into the power of intuition and how to tap into it. I'll share personal stories of when listening to my inner voice saved me and times I ignored it. Learn how creating safety, silence, and stillness can help you hear and trust your intuition. We'll explore tools like tarot, the Hermit card, art, journaling, and dream analysis to guide your journey. Tune in for practical tips and inspiring insights to enhance your inner wisdom.MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Join me as we unlock your potential and activate your root chakra and subconscious mind to master creative blocks. In this episode we are diving deep into the transformative power of aligning your root chakra and subconscious mind to unleash your creative potential. We explore practical techniques to overcome creative blocks and rewrite limiting beliefs, guiding you through a journey of self-discovery and empowerment. Plus, as a special bonus, I'm serving up a free download: a guided walking meditation for mindful photography. This meditation will help you tap into your intuition, connect with your surroundings, and infuse your creative process with mindfulness.  MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

This week, join me as we bask in the awe of a total solar eclipse and uncover the secrets to mastering creative flow. In this episode, I share my personal experience of witnessing the April 8th total solar eclipse from the path of totality and the profound insights it sparked about creativity, joy, and the inner child. We kick things off with a shared intention to have a deep conversation around the concepts of presence, appreciation, and joy, and to critically look at our own lives to identify ways we can allow space for more of this to increase our creative flow. We then dive into a tarot card pull from the Muse Tarot deck by Chris-Anne, providing perfectly precise discussion points for us to consider as we open up the episode. We'll delve into the magic of wonder and awe, exploring how tapping into these states can fuel our artistic endeavors and lead to transformative growth.  This episode tackles many topics, from navigating creative blocks, to what happens when you're suspended in a flow state collectively as a group, to real-life strategies we can use to embrace the pure joy of creation. So grab your bevvie of choice, pop on your walking shoes or tackle that load of laundry and join me for a heartfelt exploration of creativity, inspiration, and the wonders of the universe. MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Hey there, come hang out with me on this episode as we tackle the tricky topic of creative blocks. We'll dig into what puts a damper on our artistic mojo and how to gently coax it back into action. Picture it as a heart-to-heart chat with your creative spirit – a chance to unknot the tangles in your creativity hose and let those ideas flow freely once more.You know, sometimes it's all about embracing the resistance and summoning the courage to ride the waves of creativity that flow beneath our everyday routines. Personally, diving into "The Artist's Way" by Julia Cameron has been a game-changer for me, and I'm super excited to share how simple practices like journaling and artist dates can reignite your creative flame. Let's also ponder how constraints – like time and resources – can actually kickstart our most ingenious ideas. Ever wondered if those tight deadlines or pushing past comfort zones could work in your favour? Well, let's flip that perspective together.As we wrap up, take a sec to check out those self-imposed barriers that might be holding your creativity back. Remember, it's not about clocking in hours, but about cherishing the moments that really light up your creative spark. Whether you're a seasoned pro or just dipping your toes into the creative pool, I'm extending a warm invitation to push those boundaries. Let's make this episode the spark that ignites your creative dreams into reality – with a burst of inspiration and a big ol' dose of possibility.MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Welcome, creatives! In this episode, we delve into the practical aspects of creative empowerment, focusing on the profound concept of 'as above, so below' in the realm of manifesting and creativity for artists. Drawing insights from 'The Source' by Dr. Tara Swart and 'Super Attractor' by Gabby Bernstein, we explore actionable steps to align your beliefs with your aspirations, providing a clear path to overcome self-sabotage. Whether you're seeking to transition from dreaming to creating or looking for tools to foster a resilient mindset, this episode offers tangible advice. Join us for a practical discussion that emphasizes the interconnected nature of manifesting and creativity, delivering actionable takeaways for artists ready to challenge barriers and cultivate their creative confidence.Creativity Coaching spots are now open! Reach out via email to contact@jenniferhulley.com to book a free consult! MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

This week we embark on a journey through the art of photography, unraveling how daily snapshots can become a conduit for mindfulness and self-discovery. In our latest conversation, we dissect the fast-paced hustle of modern life, societal pressures, and the perils of toxic positivity, advocating for an authentic approach to gratitude that honors life's rich tapestry.Ever considered the possibility that capturing your morning coffee or the way shadows dance on a wall could alter your brain's wiring for happiness? Our discussion in this episode reveals just that, as we explore the idea of being the nucleus of our universe and how our inner beliefs and actions shape our reality. We discuss the significance of 'glimmers'—those tiny yet impactful flashes of joy—and how a regular practice of photographing these moments can lead to a more fulfilling existence that resonates deeply with our heart and soul.Armed with nothing but a camera or a smartphone and a fresh perspective, we delve into the joys of setting a daily photography challenge to document the beauty in the mundane. Whether you're committing to a week or a year, this act of creative expression not only nurtures your spirit but also strengthens connections with your true self. We examine how this practice not only serves as a creative outlet but also as a journey of self-reflection, helping us align with who we are at our core. So, let your lens be your guide, and let's capture the essence of gratitude, one click at a time.MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Embarking on my photographic journey began innocently, framing the whims of a goldfish in the lens. This week, we delve into the profound impact of photography on healing and growth, tracing my evolution from an amateur capturing goldfish antics to a professional with a perpetual lens companion. Photography, for me, transcends a mere hobby; it's a therapeutic odyssey beckoning us to cultivate mindfulness and deepen our connection with our inner selves.Join me in this episode, as I sit down with the incredibly talented Celina Bailey, a creative photographer sharing life's intimate moments through her lens. Our conversation is a celebration of the present, exploring how constraints, like a roll of film with a limited 24 exposures, paradoxically expand our creative horizons. Celina's tales unfold as a testament to the art of photography, vividly painting images of children's laughter and the serene hush of a Canadian winter through her documentary lens. Together, we unravel the core of photography as a transformative journey, where the process itself becomes a mindful practice.As the shutter clicks in this episode, we reflect on the joyous spectacle of creation, akin to fireworks bursting over Disney World—a reminder that the beauty of photography isn't just in the end result but in the sensory-rich journey to achieve it. I invite all who find solace in the click of a shutter to share their passions, projects, and stories. Whether you're a seasoned photographer or just dipping your toes, there's a space here for exploration, creation, and perhaps the discovery of a new direction for your craft. Join Celina Bailey and me as your guides on this expedition into the boundless realm of photography, where every snapshot is a stride toward personal fulfillment.MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Unlock the full potential of your creativity with this bonus episode jam-packed with positive affirmations.  If you've ever felt your muse needed a gentle nudge or a burst of inspiration, this unique episode offers an oasis of empowering affirmations to rejuvenate your artistic spirit. Perfect for background listening, these affirmations are your companions on the journey to fearless creation and authentic expression.Immerse yourself in the transformational power of repetitive, positive reinforcement, and make this track a part of your daily creative ritual. Allow it to guide you as you navigate the balance of life's demands and the pursuit of your creative passions. Listen, repeat, and let your creativity soar. Be sure to share it with your creative friends who could use a helping hand overcoming limiting beliefs and boost their self-confidence. MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Greetings, fellow creatives! Have you ever found yourself in a quiet standoff with an untouched canvas, surrounded by art supplies that seem to whisper doubt? Join me as I open up about my own battles with the intimidating array of materials collecting dust, mental blocks I've been facing and the compare and despair trap that's so easy to fall into.In this episode, we'll unravel the layers of what 'good enough' truly means for us, seasoned creators. I'm not just your podcast host; consider me your trusted confidante and guide through the twists and turns of your artistic journey.Together, we'll gracefully navigate the delicate dance of honing skills while embracing the ever-evolving landscape of creative growth. Creativity is not just a luxury; it's a muscle that craves the richness of novelty and thrives on problem-solving. We'll delve into the impact of a sedentary lifestyle on creativity and explore actionable steps to revitalize our creative intentions.If you're seeking personalized support, I extend an open invitation for a creativity coaching consultation. Sometimes, a gentle nudge is all it takes to unleash a torrent of self-expression.Join me on this refined journey as we explore the transformative power of constraints and mindset shifts. It's time to fully embrace and celebrate the depth of your creative potential. Are you ready to embark on this journey with me? Let's elevate our artistry and conquer those creative obstacles togetherMANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Have you ever felt the buzz of a fresh start when the calendar flips, only to find yourself adrift in a sea of expectations and resolutions? Let's chart a course together toward a year of intentional living and creative fulfillment. In this episode, we'll sail through the importance of balancing ambition with self-care, guided by the wisdom of Julia Cameron's "The Listening Path." It's about making room for inspiration while setting sail on our creative quests. Embracing the notion that transformation is not confined to January's gate, we'll navigate toward aligning our goals with our deepest desires, taking cues from the emotional guidance scale to create a vision board that truly resonates with us.I'll reveal how anchoring our year with emotions rather than resolutions can lead to unchartered territory of personal growth. I'll recount how my own anchor of freedom in 2021 unfurled the sails toward a year of significant transformation and invite you to consider 'flow' as a guiding compass for the new year. For those of you juggling a multitude of passions, we'll hoist the idea of an "anchor system," inspired by "The Renaissance Soul," to harmonize your varied interests into a single, fulfilling career trajectory. I'll introduce you to a new product, an interactive creative productivity planner that can help you support your creative visions and bring them into fruition this year. BUY IT: Get It Done: Interactive Creative PlannerMANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Join me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands. In this episode, I'll guide you through a simple technique to combat sensory overload and soothe your highly sensitive mind as I guide you through my go to process.  I'll share stories of how simple breath work, meditation, and the sanctity of noise-canceling headphones have become my allies against sensory overload, and how they can help you too.In this episode we will engage in a body scan meditation, tuning into the very essence of our being before letting our thoughts and feelings move through our bodies and onto the page. There's no judgment here, only the freedom of expression and the rhythm of music to lead the way. After we've poured our energy into creation, we'll take time to sit in stillness, absorbing the experience rather than critiquing the outcome. If you'd love an mp3 copy of the guided therapeutic art meditation you can click on freebies here: www.jenniferhulley.com/linksMANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Are you an empath or highly sensitive person feeling emotionally drained, especially during overwhelming times? Discover how to mend and nurture your spirit with eight crucial self-care tips tailored for empaths. Join me as I share personal insights and unveil a pathway crafted specifically to support you on this journey towards holistic well-being.Explore the incredible potential of your brain and break free from habitual patterns that govern your life. Learn the transformative impact of morning rituals, diving into the power of meditation and positive beginnings. Embrace change through mindful steps, kickstarting personal growth and development.Let's delve into the hidden strength of mindful breaks and the art of releasing burdens. Together, we'll uncover five simple strategies to combat daily burnout and stress, including screen breaks, mindfulness practices, and stress-relieving breathing techniques. Reclaim control of your mental and physical space, restoring the peace and equilibrium you crave. Discover the importance of honoring your needs, setting boundaries, and gracefully saying no when necessary.Join us on this voyage of self-discovery and self-love, as we navigate the path to healing and empowerment for empathic souls.MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Are you ready to walk into a new year, clutching onto old baggage? Didn't think so. Welcome to the newest episode of Soul Therapy, where we're embarking on a transformative journey to explore the profound art of release. We're not just talking about tidying up your living space or calling it quits on toxic relationships. This is about shedding emotional and energetic weight, cutting invisible chains to past traumas, and replacing them with vibrant, positive energy.Do you ever feel like an overstuffed closet, brimming with items that no longer serve a purpose? We get it. And that's what we're addressing - the struggle of letting go, of releasing those familiar, comfortable things that stifle our growth. We're taking a deep-dive into the various aspects of release - physical, energetic, emotional, and mental - and how they synergize to create balance in our lives. But it gets better - we'll also walk you through practical strategies like using vision boards, visualizing your desires, and asserting your expectations to the universe. Finally, we'll tackle the toughest part of letting go - releasing embedded mental beliefs and patterns. With the aid of tools like meditation, hypnosis, and tarot cards, we'll guide you through a journey of introspection and self-reflection, helping you unravel outdated narratives and weave a new, fulfilling reality. Remember, your mind is a dynamo, a power plant of incredible energy that, when harnessed correctly, can help you manipulate your environment to achieve your goals. So, let's embark on this voyage of release to create room for the new, the exciting, the fulfilling. Welcome to Soul Therapy. Let's get started!MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Ever feel stuck in a rut, swamped by apathy, or trapped by disillusionment? Here's a promise - by the end of this episode, you'll have a new perspective on these feelings, inspired by the powerful lessons that the Four of Cups tarot card offers!  Join me on a thoughtful journey where we decode the symbolism and messages of the card, and explore strategies to crawl out of the sad trombone pit of a life rut. Imagine converting obstacles into launch pads for growth. Sounds challenging, right? But it's entirely achievable with the right mindset. This episode helps you find a silver lining in every challenging situation and adjust your expectations to embrace the lessons that come with it. Besides, you'll learn the magic of affirmations and the power of music as mood transformers. Get ready to create playlists that work as your personal vibe boosters and keep you in control of your life.The tail end of this episode carries another exciting surprise. We are hosting a monthly review contest with some amazing prizes up for grabs. Leave a review or rating for a chance to win! Harness the power of music, affirmations, and a shift in perspective to beat the blues. Tune in for an episode bursting with wisdom from the Four of Cups, and leave feeling unburdened, enlightened, and perhaps, even a little lucky!MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Are you ready to embark on a voyage of self-discovery and introspection? In this episode, we navigate the labyrinth of our mind to unearth our true voice amid the chaos of external influences and self-doubts. Together, we'll dissect this myriad chorus of 10,000 voices, distinguishing fear from truth, and anxiety from wisdom. I'll share an intriguing experiment I conducted to better comprehend this symphony and you'll learn how you, too, can book therapeutic tarot or soul therapy sessions with me to plunge deeper into your voyage of self-awareness.In this episode, we cover:- How do we discern intuition from fear? - How can we tell anxiety from inner wisdom? - How to distinguish the voices that belong to you and which ones are merely external noise. - What role does our ego play and how it often obstructs our path to clarity. - How to take a DIY personal silent retreat at home-  How to identify different streams of thought. This episode will give you all the tools you need to explore how self-narration and pattern recognition can be powerful tools in understanding our inner voice. As we wrap up, we'll explore the importance of disconnecting from constant content consumption, facilitating self-reflection and healing. We'll discuss the power of silence, the voices in our minds and the impact of past experiences on our beliefs. Can't wait to embark on this journey with you, let's tune in, relax and get ready for some soul therapy!MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Are you ready to unlock the wisdom of the tarot? Join me on a mystical journey as I share my personal experience and insights gained from two years of tarot reading. I've discovered how tarot and oracle cards can guide us towards increased self-awareness, enhanced intuition, and a more mindful way of living. In this episode, we will: - Explore the profound therapeutic process of using these age-old tools to heal ourselves and navigate the winding paths of our lives. - Look at the symbolism of the major and minor arcana - Uncover the difference between tarot and oracle cards and how to use which ones, and when.- Discuss the power of tarot and oracle cards as tools for introspection, offering a snapshot of the possible while reminding us of the ever-changing nature of our paths. - Delve into the therapeutic potential of these mystical tools and discuss the importance of being a conscious consumer, especially when seeking online readings. - Take a deep dive into the Fool Card and what lessons we can learn from it. So, if you're ready to start your own tarot journey and unlock the potential power these cards hold, then this episode is just for you!MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Are you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives through both physical and spiritual nourishment.In this episode we:  -  explore Mary Ellen's transformation from a science-focused nutritionist to a holistic spiritual nourishment coach. - learn about the five pillars of holistic nourishment: aligned eating, intentional movement, mindfulness & spirituality, rest & nervous system care, creativity & play.-  discuss how the universe brings people together at the right moment and how this realization led her to make significant changes in her life and career.- explore the power of practices like breathwork and meditation in personal transformation. - share in Mary Ellen's personal story of struggles, her midlife awakening, and how embracing adversity was a catalyst for transformation. - look at how understanding energy, listening to your body, and fostering self-awareness can help make decisions and take actions that align with your true desires. This episode will leave you inspired as Mary Ellen's journey is a testament to the profound shifts that can occur when we learn to listen to our bodies and spirits and respond with nurturing, intuitive care. Join us as we delve into these enlightening topics and more, and embark on a journey of self-healing and transformation! Connect With  Mary Ellen:WebsiteInstagram MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Ever wondered about the small and big moments that shape our lives, and how they contribute to our trauma, whether it be capital T or lowercase t? Buckle up for an enlightening journey as we navigate the intricate landscape of trauma, with an emphasis on the seemingly insignificant moments that can have monumental impacts on our perception of control and safety. Together, we'll challenge the notion that only life-altering events carry the weight of trauma, and dig into how the minutiae of everyday life can just as powerfully sculpt our mental state.In this episode we look at:- How can we dislodge our brains when they become stuck in a trauma-induced state, you ask? - The transformative power of therapeutic approaches such as Internal Family Systems and EMDR therapy. -  How our understanding of trauma can inspire us to overhaul our thoughts and actions, sparking deep-seated change.- The healing power of art and meditation, and reflective practices that serve as lifelines to our past selves and assist in processing those traumatic experiences. Throughout this episode, we will draw on the theory that all events, past and present, are unfolding all at once, and learn to anchor ourselves in the now. So, tune in and let's start the journey of understanding the lesser-known aspects of trauma and the incredible power of healing.MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Welcome to "This Is Soul Therapy," where we embark on a journey of self-discovery and inner growth. In this episode, "Unlocking Self-Awareness: Meditation, Thought Work, Emotional Guidance, and Tarot to Cultivate Awareness and Growth," we delve deep into the profound connection between understanding ourselves and transforming our lives.In this episode, we will:- Take an insightful exploration of the fundamental truth that we cannot truly change our lives without first getting to know our authentic selves. - Share some favourite, easy-to-implement strategies for embarking on this transformative journey- Discover the power of meditation as a tool for noticing and naming your thoughts, ultimately releasing their hold on you. - Explore the use of emotional guidance scales, such as the one created by Esther Hicks, and emotions wheels to check in with yourself and gain a deeper understanding of your emotional landscape.- Delve into the fascinating world of tarot, a practice rooted in abstraction and symbology, that provides a unique gateway to connecting with your subconscious mind. - Explore how tarot can serve as a bridge between your conscious and unconscious thoughts and emotions, unlocking insights and guidance from within.Resources mentioned in this episode:Headspace (meditaton app)Emotional Guidance ScaleEmotions WheelMANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Welcome back to "This Is Soul Therapy," the podcast dedicated to nurturing your inner self and exploring the extraordinary power of your mind, body, and spirit. In this episode, we dive deep into the profound connection between our physical bodies and our emotional states, and look at how we can easily harness this connection for positive change.In this episode, we unravel the intricate web of the mind-body connection and discover how simple body movements and positioning can become tools to channel energetic states, sensations, and feelings. In this episode we cover:- The Wonder Woman Phenomenon: a look at different studies that have linked posture to specific emotional and psychological states - A personal story that illustrates the power of body positioning and its connection to channelling and communication.  - A practical breath and bodywork exercise that you can easily do at home designed to boost your confidence, increase your energy levels, and improve your overall sense of well-being.I'd love to know your experience and findings on the connection between body states and brain experiences. Drop me a note via email or on social and share your experience, findings and knowledge. MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...

Welcome to the debut episode of "This Is Soul Therapy," the podcast that explores the depths of self-discovery, mindfulness, and aligned living. In this episode, we embark on a journey to uncover the essence of soul therapy and how it empowers us to evolve into the best versions of ourselves.In today's fast-paced world, many of us yearn for deeper meaning and fulfillment in our lives. We search for ways to transform, grow, and align our inner selves with our outer experiences. Enter soul therapy – a holistic approach to personal development that guides us on this profound journey of self-discovery and transformation.In this episode, we delve into the core concepts of soul therapy and aligned living. We discuss:- What Soul Therapy means to me, and what can it mean for you?- What Mind, Body and spirit have to do with it- How to tap into our inner compass- When and why life guides us into periods of change.MANIFEST YOUR VISION: Start Your Coaching Journey TodayUNLOCK INSIGHTS: Therapeutic Tarot SessionsEXPLORE SELF SUPPORT: Shop DIY Resources (books, planners etc!)DISCOVER THE POWER OF THERAPEUTIC PHOTOGRAPHY: Download a Free Guided Walking MeditationSHOW YOUR APPRECIATION: Support The Podcast With A Thank You Gesture Find Jenn Online: Web: www.jenniferhulley.comEmail: contact@jenniferhulley.comTikTok: @jenniferhulleyInstagram: @jenniferhulleyYouTube: https://www.youtube.com/channel/UCqeRuHxOFpmk2_BXFB5K8XQ ...