Two Boomer Women & The Fine Art of Conversation

Zulma Williams has had her share of challenges, and sometimes struggled to overcome them. But she is a warrior, and she made it her mission to inspire people to discover and honor the warrior inside themselves. “The swearing therapist” has such energy! The past proves it was enough to get her over her own hurdles and I'm sure it becomes contagious with her clients. In this episode she discusses: Her country of origin, Argentina Why she deals specializes in anxiety, depression, and trauma Why women MUST put themselves first The therapy technique called ART – Accelerated Resolution Therapy Clients who are resistant to healing The parameters of client confidentiality Zulma's enthusiasm will make you believe you can get through whatever you're going through. I always ask the “personal question” – I'll sum up her answer: “It's never too late!” Listen now and then share this episode! Find Zulma at https://www.dragonflytherapyservices.net/ Learn more about Zulma and find all her links at The Boomer Woman's Podcast: Zulma Williams Want to be a guest on The Boomer Woman's Podcast? DM me at PM!  

Joe Owens is a story-teller… and an author. He's released fiction and non-fiction, graphic novels and kids' books. He's also written a book for Boomers called “Feeling Groovy: A Boomer Guide to Ageless Aging”. We talk about the book but also many other things: Supra Ventricular Tachycardia His interesting career Staying young-ish Technology & AI How acting old invites age-ism Internalized age-ism We get on a tangent about history and critical thinking Joe and I both agree that one secret to “living forever” is embracing Passion, People, and Purpose. Listen now and then share this episode! Find Joe at https://joeowensbooks.com/ Learn more about Joe and find all his links at The Boomer Woman's Podcast: Joe Owens Want to be a guest on The Boomer Woman's Podcast? Send Agnes a message on PodMatch, here: Agnes on PodMatch  

Joelle Kaufman says “My passion is supporting cancer patients in finding their voice, taking control of their journey, and reducing the chaos and terror. As my family says, we've seen the movie. We know how to write a better ending.” In this episode, Joelle explains: Her mother, her sister, then her story Cancer as a class of diseases To celebrate life's events… and non-events Questions, Reactions and minding the joy “Happiness Tripwires” What to do for a friend who has cancer, or to ask of your friends if you get the diagnosis Joelle is an amazing voice of strength and calm… it may not always have been so but that voice will help you navigate your journey should you get “the diagnosis”. Find Joelle at https://joellekaufman.com/ Learn more about Joelle and find all her links at The Boomer Woman's Podcast: Joelle Kaufman    

Jannette Anderson, like many of the women she works with, is #NotDoneByALongShot! She is passionate about working with maturepreneurs to identify, claim and position their value so  they can make a meaningful difference AND a magnificent living! Today she explains: Why she's so passionate about Maturepreneurs?... especially womanpreneurs Why this group is growing so fast The biggest challenges Maturepreneurs face What a woman should do and who she needs to BE to get results Her advice for getting started Being poly-home-erous Jannette has a lot of statistics on the tip of her tongue… and every one of them will encourage you! Find Jannette at https://maturepreneur.world/ Learn more about Jannette and find all her links at The Boomer Woman's Podcast: Jannette Anderson Want to be a guest on The Boomer Woman's Podcast? Send Agnes a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/agnesknowles    

Anne Goldberg was looking for direction after 2009 happened. Then, in less than two weeks, six different seniors called and said the same thing: “I hear you teach the computer. Can you help me?”  But… Anne had never told anyone she taught computers, despite the fact that she was always helping my friends with their tech. Eleven years later, she is known for her outstanding teaching skills and patience working with older people. Today, Anne explains: The transition from executive recruiter to smart phone use expert Android, IOS, and flip phones The most common phone frustrations of the over-60 crowd Security, safety, and updates Messaging apps Hearing and touch needs Alexa and Siri I hope you enjoy Anne's explanation about what a modem is as much as I did. Find Anne at https://www.takethisphoneandshoveit.com/ Learn more about Anne and find all her links at The Boomer Woman's Podcast: Anne Goldberg Want to be a guest on The Boomer Woman's Podcast? Send Agnes a message on PodMatch, here: Agnes Knowles on PodMatch

Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, writing, podcast, and videos about relationships, his ideas have helped thousands of couples and their therapists. Today, he discusses Why he chose Couples' therapy? At what stage clients come to him Why grey divorce is a “thing” Stability and intimacy Mid-life crises… male and female Stability and intimacy The Oh Shit! Moments Ideas, ideologies, faith Bruce is so good at explaining the inside conversations while looking at the issues from a 10,000 ft. view. Listen now and then share this episode! Find Bruce at https://brucechalmer.com/  and https://couplestherapyinsevenwords.com/ Learn more about Bruce and find all his links at The Boomer Woman's Podcast: Bruce Chalmer    

Matthieu Mehuys is a Belgian landscape architect on a mission to make the world a greener, healthier place. He has traveled the globe looking at and for solutions and is keen to share his knowledge with the world. In this episode he explains: How growing up on a family farm in Belgium started his journey The role of developers in sustainability How the planet is going to survive and restore itself with or without us The benefits individual gardens and large farms “Invasive species” How we Boomers are so important to this mission Matthieu also explains how his Masterclass is a Train The Trainer kind of offering that we may well want to consider. He is also the award winning author of “12 Universal Laws Of Nature: How To Use Your Land To Its Full Potential”. Listen now and then share this episode! Find Matthieu at https://www.paulownia-la.com/ Learn more about Matthieu and find all his links at  The Boomer Woman's Podcast: Matthieu Mehuys    

Laura Helgeson is the founder of Let's Talk UTI, the only US-based patient advocacy organization dedicated to shining a light on the issues around urinary tract infections. The organization provides essential insights, advocates for research initiatives, and promotes education to create meaningful change in UTI care. In this episode, Laura discusses: what a UTI is and what causes it If there is any correlation between the early childhood infections and lifelong chronic infections Testing choices – then and now The location of the urethra can make it a taboo subject A decline in circulating estrogen causes changes that can increase the risk of UTIs. UTIs in elders Laura has several resources on her website that would be invaluable for anyone suffering from a UTI: how to prepare for a visit to the doctor and advanced testing methods that you could discuss with your doctor. Listen now and then share this episode! Find Laura at https://www.letstalkuti.org/ Learn more about Laura and find all her links at The Boomer Woman's Podcast: Laura Helgeson  

Lynn Banis knows grief: “It isn't just sadness; it's disorienting. You wake up each day feeling like you're walking through fog, unsure if you'll ever find your way out.” This grief counsellor finally took herself in hand and applied her knowledge and skills to herself. In this episode, Lynn discusses: Her story of loss and the power of family We all have different paths to healing BUT don't get stuck How much of life is ritual and habit Things you can do now to prepare to lessen the blow, the loneliness How world events have the potential to compound the grieving and any feelings of hopelessness How to support someone else in the time of grief Lynn also explains the value of a good counsellor to help you through your grief.  You'll want to hear about her checklists and other resources to help you prepare for an impending loss. Listen now and then share this episode! Find Lynn at https://app.widowsrisingtogether.com/ Learn more about Lynn and find all her links and gifts at The Boomer Woman's Podcast: Lynn Banis  

Georgi Feidler helps Baby Boomers in business navigate succession planning. Her passion is ensuring that business legacies continue successfully by equipping owners (and long-term employees) with the right strategies to transition leadership smoothly and intentionally. Today she discusses: Why succession planning isn't part of business education Why it's important Maturepreneurs know it's a shorter time from start to finish The pros and cons of “experiential knowledge” What to start doing now to make your business saleable… or inheritable. Using AI to create succession notes Big businesses and “moms & pops” Brick and mortar & online businesses If you're a Boomer business owner – or long-term employee – in these challenging times, you'll appreciate Georgi's tips and explanations. Listen now and then share this episode! Find Georgi at https://hiretraininspire.com/ Learn more about Georgi and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-georgi-feidler/  

Once John Hankins discovered the developing field of financial therapy and after a bit of exploration, he decided to reinvent himself as a financial therapist. Today he is a licensed social worker, certified financial therapist, and certified financial social worker.  In this episode he explains: What financial therapy is Our generation was taught to not discuss money, the repercussions of that Who becomes a financial therapist Is there a common “money story” amongst Boomers Couples where the “money story” is different and how that might affect retirement planning? After 40 years of marriage, effective communication about money and retirement Single people and retirement planning Self sabotage Suddenly being out of a job before being ready or prepared Before we wrap, John explains what was it like to reinvent himself at age 71. “Retirement” apparently wasn't in his crosshairs! Listen now and then share this episode! Find John at https://www.financial-therapy.me/ Learn more about John and find all his links at https://boomwithabang.com/the-boomer-womans-podcast-john-hankins/  

oe Curry is a Certified Financial Planner and the founder of Retirement Planning Simplified. He is also the host of the Your Retirement Planning Simplified podcast, where he helps Canadians navigate the complexities of retirement with a focus on clarity, simplicity, and purpose-driven planning. Today he explains: Company stocks and pensions as sole retirement funds CPP and OAS, the GIS, RRSPs, TFSAs, RIFs and LIFs common retirement planning mistakes eliminating or reducing any threats to retirement the Retirement Navigator: goals… but values first transitioning from saving to spending the non-financial aspects of retirement Such great information and then Joe says all the right things about feeling comfortable with your retirement/financial planner. Listen now and then share this episode! Find Joe at https://www.retirementplanningsimplified.ca/ Learn more about Joe and find all his links at https://boomwithabang.com/the-boomer-womans-podcast-joseph-curry/  

Mel Stubbs is a financial planner with over a decade of experience, specializes in helping federal employees plan for retirement. A key focus of Mel's work is aiding clients and viewers in assessing potential future tax challenges and devising proactive strategies to fix those problems. Today he explains: His advice for an American listener who is concerned about their job security 10 decisions you have to make at retirement Social Security, 401k's, ROTHs, TSPs How to manage and reduce the tax hit on retirement savings Well-known routes and lesser-known routes to preserving retirement savings Long-term planning for older married employees Capital gains Advice for and about your kids Mel is so well-versed about this subject that I was running out of questions to ask him. A lot of food for thought even if you aren't an American federal employee. Listen now and then share this episode! Find Mel at https://christycapital.com/ Learn more about Mel and find all his links at https://boomwithabang.com/the-boomer-womans-podcast-mel-stubbs/  

Peter J Boni was the “successful outcome” of assisted reproduction more than 7 decades ago but didn't know that until mid-life. The science and the ethics involved in Assisted Reproductive Technology has been his focus ever since. Today he explains: The process was at that time compared to now The concerns about siblings not knowing they're siblings Genealogical bewilderment… health history Donor conceived bill of rights “DNA Surprise” and “Identity Trauma” The U. S. Donor-Conceived Council Peter shares really honest and candid personal truths in today's conversation. Listen now and then share this episode! Find Peter at https://peterjboni.com/ Learn more about Peter and find all his links at https://boomwithabang.com/the-boomer-womans-podcast-peter-j-boni/  

Dr. Deborah Heiser is the CEO/Founder of The Mentor Project and author of The Mentorship Edge. She is a TEDx speaker and expert contributor to Psychology Today. Our conversation today is about mentorship.  Deborah explains: why mentorship is so powerful for Boomer women Ageism and the emotional trajectory What makes a good mentor A paid gig vs volunteer Grandparents as mentors wisdom meets innovation non-profits and philanthropy I was quite surprised at how clearly defined the role of mentor actually was.  So much great food for thought today! Listen now and then share this episode! Find Deborah at https://deborahheiser.com/ Learn more about Deborah and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-deborah-heiser/  

As a young woman in the U.S., Anne Alexander-Sieder was an actress. That ended when she followed a handsome young German fellow back to Germany as his wife. Sixteen years later she made the huge decision to go back to acting… in a second language… in a foreign country… at 47. Yikes! Today she shares: What prompted that decision The community she found How too many women are defined by their “roles” “Our curiosities are the key to unlocking our purpose on this planet” Reframing nervousness and fear as excitement The concept of curating experts Small intentional steps Anne's rekindled career in acting has included Netflix and Hallmark movies and has led to her program “Passion Project to Purpose”. Listen now and then share this episode! Find Anne at https://www.act-bold.com/ Learn more about Anne and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-anne-alexander-sieder/  

usan Hensley helps with transitions and she brings a unique angle… using art journaling as a tool to navigate life's changes, rediscover joy, and silence that inner critic. To say this time of life is a time of change might be an understatement. Perhaps you've made the leap from 9-5, perhaps you're considering it, perhaps you're planning your next adventure.  Today Susan explains Art journalling and the Zen of art journalling Processing emotions Making sense of life's chaos Silencing the inner critic Working with duality using colour Finally, Susan has traveled to 90+ countries! That part of our conversation is pretty cool! Listen now and then share this episode! Find Susan at https://susan-hensley.com/ Learn more about Susan and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-susan-hensley/  

Teri M Brown has written 5 self-help books, a number of historical stories…  but this last one… about double butts – two mid-age people on a tandem bike cycling across the US, well, the title made me chuckle but the story caught my attention. For Teri, it was an epic adventure.  Today she shares: Why, and how, an epic adventure came to pass Never quit on a bad day You get a lot of junk out through tears Becomes an author The research that goes into writing a novel set in another place and time Her writing process Teri has great thoughts for us all when I ask what she wants you, dear listener, to think about.  She is a true inspiration. Listen now and then share this episode. Find Teri M Brown at https://www.terimbrown.com/ Learn more about Teri and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-teri-m-brown/  

Jack Kammer is an advocate for men's social issues and sexism against men. He says “Important social advances around gender equality remain to be realized by understanding sexism against men and boys.” Today, he explains: How men tend to see their role in the family The training for men 60 years ago: “don't show emotion”, “man up”. His idea for a dating app. Making men's issues more prominent The Maryland General Assembly and the Wimp Bill Jack also discusses the possible update and republish of his book “Good Will Toward Men: Women Talk Candidly About the Balance of Power Between the Sexes”. Listen now and then share this episode! Find Jack at https://www.malefriendlymedia.com/ Learn more about Jack and find all his links at https://boomwithabang.com/counter-feminism-not-anti-feminism-with-jack-kammer/  

Mica Anders is a genealogist with very impressive credentials. She's worked with clients and organizations in the U.S., Canada, Jamaica, and the UK, bringing underrepresented stories to light. Today she shares information and stories! Tracing European heritage and African/American heritage Digitized records vs “doing the legwork” Finding surprises, skeletons and legends Adoption and sperm donation Two types of client searches Searching the backgrounds of communities Mica also gives us a few tips on getting started including the fine art of… are you ready?… Facebook “stalking”. Listen now and then share this episode! Find Mica at https://www.andersgenealogicalservices.com/ Learn more about Mica and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-mica-anders/  

Part 2: Amethysta Herrick is… or has been… a geneticist, a chemist, a software engineer, and a manager. She is also a transgender woman. If that sounds a little outside your comfort zone, in these times it's all the more reason to listen in. Ami gets personal in this second part of our conversation. She explains: The two aspects of transition: social and medical Components of male to female medical transition Why Thailand for surgical transition WPATH (World Professional Association for Transgender Health) recommendations What puberty blockers for young people are Advice for Grammas And listen as I screw up describing beautiful and pretty! I so appreciate my entire conversation with Amethysta. Listen below and please share! Find Amethysta at https://www.amethysta.io/ Learn more about Amethysta and find both episodes together with all her links at https://boomwithabang.com/the-boomer-womans-podcast-amethysta-herrick/  

Part 1: Amethysta Herrick is… or has been… a geneticist, a chemist, a software engineer, and a manager. She is also a transgender woman. If that sounds a little outside your comfort zone, in these times it's all the more reason to listen in. In Part 1 of this episode, Ami discusses: Life, liberty and the pursuit of happiness Our core set of knowledge The fluidity of social norms Gender and identity – sex vs gender (things get sciencey here) Other terms: non-binary, pansexual, asexual, intersexual Dysphoria as Pathology? That's the medical system! Facts! and Science! are not the norm it seems these days so if you need to listen twice like I did, do it.  Part 2 of our conversation follows this one. Find Amethysta at https://www.amethysta.io/ Learn more about Amethysta and find both episodes together with all her links at https://boomwithabang.com/the-boomer-womans-podcast-amethysta-herrick/  

Taylor Crabill has had the privilege of representing clients against some of the largest and most formidable companies in the world. These experiences have not only honed his expertise in employment law but has also reinforced his dedication to ensuring that employees are treated fairly and lawfully. In this episode Taylor discusses: The allure of employment law Colour, sex, disability discrimination Retaliation charges Workplace incidents and hiring concerns How to prepare to present to your lawyer What happens next Repercussions for employer Taylor's advice for you as an older employee feeling discrimination is really encouraging: times have changed since our parents were eased out of the workplace, and it costs you nothing. Find Taylor at https://crabilllawfirm.com/ Learn more about Taylor and find more contact information at https://boomwithabang.com/the-boomer-womans-podcast-taylor-crabill/  

Oscar Vasquez is all about Living Trusts and other estate documents such as wills, POAs and authorizations. It's so important to get these documents organized as soon as you can, and then review them regularly. In this episode, Oscar explains: How 68% of American homeowners don't have an estate plan Living Trusts Comprehensive Living Trusts Advanced directives Revocable vs irrevocable If you're an American, be sure to check out Oscar's generous offer near the end! Listen now and then share this episode! Find Oscar at https://estatedocprep.com/ Learn more about Oscar and find all his links - including his generous offer - at https://boomwithabang.com/the-boomer-womans-podcast-oscar-vasquez/  

Andra Davidson is a divorce coach.  She isn't going to tell you whether you should or shouldn't, she's going to help you maintain your health and conscience and minimize conflict throughout the process. In this episode, Andra discusses: The rise of grey divorce What coaching looks like Acrimony during the process Adult kids and long-term friends Collaborative approach and collaborative law I was surprised when Andra explained the #1 question she gets asked; I was pleased with her advice to anyone going through this difficult process. Find Andra at https://betterthanbeforedivorce.com/ Learn more about Andra and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-andra-davidson/  

Paula Cobb is a patient advocate for women who have been misdiagnosed with Interstitial Cystitis.  She is a retired physical therapist who has dealt with bladder issues since the age of 5. In this episode, Paula explains so much about UTIs and IC and more that I can't list it all! The bacteria and what they do to cause UTIs Why antibiotics can be the problem How a woman might suspect she has a UTI Why women have to be their own advocates still (how often have we heard that?) Castor oil! (Gramma, don't say a word!) Menopause, catheterization and the elderly Procedures How we can reduce our risk of a UTI Like so many women who face a health issue, Paula has made it her life's work to learn as much as she can, stay informed and stay up-to-date about Urinary Tract Infections and related issues. Listen now and then share this episode! Learn more about Paula and find more links at https://boomwithabang.com/the-boomer-womans-podcast-paula-cobb/  

Stella Scott defies limits. A dancer who conquered club feet, she founded a dance company at 20. As an opera singer, she graced stages as Donna Elvira and the Queen of the Night. She's also a coach, Gestalt therapist, and astrologer. Stella helps women leaders transform their self-image and life story, guiding them to become the queens of their own lives through a unique blend of holistic practices. In this episode, Stella explains “Cosmic orchestra” Flaws she perceives in western religion Our awesomeness “Done doesn't exist” Love and compassion for ourselves Stella and I also discuss her amazing app. Her genius seems to have no finish line. Listen now and then share this episode! Find Stella's app at https://www.cosmicstrategies.app/ Learn more about Stella and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-stella-scott/  

And another year wraps. Five years of the podcast, four years of great conversations with guests. In this episode, I run through the episodes, the guests, the subject matter. You'll get a bird's-eye view of what you've heard and what you've missed. There's more info too: what else you might find at the website: https://boomwithabang.com/ You can subscribe at Substack: https://agnesknowles.substack.com/ - that'll be worth your while in the New Year! Good Health and Happiness and One Good Friend is my wish for you for the coming year.

Wes Cuprill is a financial advisor with a mission to empower women to take control of their financial futures. With a deep understanding of the unique financial challenges women face, Wes provides holistic and tailored advice, especially to those navigating difficult transitions, such as divorce or the loss of a spouse. In this episode, Wes discusses: How, traditionally, women were kept out of investing conversations Why women's goals are more the intangibles What to look for in an advisor What makes retirement planning for women distinct from men Mistakes women might make when planning for retirement The process when a woman suddenly finds herself single The “holistic” approach to financial planning Wes has some great insights into financial planning for women, including how to traverse this season of buy, buy, buy. Listen now and then share this episode! Find Wes at https://moneyandclarity.com/ Learn more about Wes and find all his links at https://boomwithabang.com/the-boomer-womans-podcast-wes-cuprill/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com    

Dr. Shayna Kaufmann is the founder of Embrace the Middle—a company dedicated to serving women in midlife. She challenges us to challenge the negative cultural midlife paradigm. In this episode, Shayna explains: How she defines midlife The cultural differences and similarities in her global research The difficulties women have All the positives that come with midage Despite what we see in media, most women don't buy into all the anti-aging hype What it means to “Embrace The Middle” Shayna and I have a good laugh over what we wish our elders would have told us about midlife.  Her advice for all of us midlife women though, is powerful. Find Shayna Kaufmann at https://www.embracethemiddle.com/ Learn more about Shayna and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-shayna-kaufmann/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com  

Eight years ago, Wendy Leggett found herself at a crossroads after a successful and energizing 25-year career in sales leadership. So, she took the leap and ultimately founded her company, where she guides clients through a fulfilling retirement transition, focusing on well-being, identity, feelings of purpose, connectedness, and positive aging. In this episode, she discusses: What, beyond the financials, is critical for retirement success Significant misconceptions about retirement How to go about reframing both purpose and identity “Transitions” as an internal change How being single or married affects a lot of choices Our role models for retirement probably weren't positive Pro-aging and positive aging Wendy has many nuggets throughout our conversation, some of my favourites are “If you are what you do, who are you when you don't?” and the difference between finding our purpose and feeling purposeful. Listen now and then share this episode! Find Wendy at https://confluxretirementcoaching.com/ Learn more about Wendy and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-wendy-leggett/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com    

Chloe Mascord helps women who avoid sex, or are stuck in unfulfilling intimacy to stop faking it and start thriving. Through bite-sized, actionable strategies, she shows women how to reignite desire, build deeper connections, and live authentically in their intimate lives. In this episode, Chloe explains: Performative intimacy The most common reasons desire fades in long term relationships The importance of communication and curiosity Safe ways to open the doors to a conversation about sex, intimacy Low libido Men aren't all-knowing like we may have been told Body image as we get older Chloe's advice to us all is to give ourselves some grace. I also offered some advice: be as gentle with the changes below the neck as we are with the changes above the neck. Listen now and then share this episode! Find Chloe at https://www.honey-ed.com/ Learn more about Chloe and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-chloe-mascord/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com  

Corinne Auman is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Needless to say, we discuss ageism: Has it always existed or is it more obvious now that we're living longer Ageism in the workplace Being “invisible” but needing to advocate for ourselves or our older parents Why new doctors might avoid elderly patients Facility care competency vs dementia awareness Kind lies Preparing for aging Corinne uses the term “Keenagers”.  I've heard the term “Wellderly”.  I believe we agree the Keenagers will be the Wellderly of the future. Find Corinne at http://www.navigateseniorcare.com/ Learn more about Corinne and fin all her links at https://boomwithabang.com/the-boomer-womans-podcast-corinne-auman/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/    

Ramona Galey started one day, ten years ago, in the depths of despair and, before that day was done, was introduced to a path to her current life where she lives in joy and alignment and authenticity. You'll understand more when she explains Authenticity and self-love How to disrobe from the “brules” – the bullshit rules we grew up with personal assets, success, and entanglements blissipline “Pitfalls at The Peak” Ramona also introduces us to and explains Opra; she describes herself as a “Vibrational Mentor” and then tells why she came up with that term. Listen now and then go share this episode! Find Ramona at https://www.ramonagaley.com/ Learn more about Ramona and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-ramona-galey/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/  

Julie Noonan coaches Women Executives Passionate About Leaving their Wisdom to the Next Generations of Strong, Confident Leaders. You may not consider yourself a business executive, but there's a good chance you manage a household, a home… and you are interested in leaving your wisdom with your next generations.  Many of the same rules apply. In this episode, Julie discusses Her past as a square peg trying to fit into a round hole The challenges of leaving a career The multi-generational workplace Age-ism Sexism The learning curve for older workers as opposed to younger How we might apply the same rules within our homes and families Julie teases us at the end with her life as a digital nomad.  I'll pester her to come back and talk about that option in the new year! Find Julie at https://www.jnoonanconsulting.com/ Learn more about Julie and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-julie-noonan/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/  

Kenny Sacht finds himself in the calling of a lifetime because of one late-night pop-up on his computer. His heart has broken several times over the last decade and a half, but his focus to rescue girls and women from the sex trade doesn't waver.  Today he explains his journey from school teacher to advocate for these girls and women How girls get lured into – and trapped in - the sex trade exploitation of vulnerability the beginning of Wipe Every Tear the role of Hope House in creating a future for the women how bar owners discourage the girls babies and STDs why the rescues can't happen without Western helpers Kenny is so driven he evens gives out his phone # - that's a man with a Mission! Find Kenny and Wipe Every Tear at https://www.wipeeverytear.org/ Learn more about Kenny and find all his links at https://boomwithabang.com/the-boomer-womans-podcast-kenny-sacht/ Want more information? Want to help? Call Kenny at 208-866-1967 https://buymeacoffee.com/agnesk https://agnesknowles.substack.com    

Arlene Cohen Miller, like so many of us, has some “people pleaser” in her past. Now, however, she coaches woman to create balance and boundaries in their life. Today, Arlene discusses: Our inner critic How to turn that critic into our inner coach Setting boundaries, with interesting concepts about energy Celebrating the wins Being grounded Meditation and gratitude Her soul readings Arlene's suggestions for all of us are pretty simple, think kindness, patience and tolerance. Find Arlene at https://www.jewelconsultancy.com/ Learn more about Arlene and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-arlene-cohen-miller/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/  

Ande Lyons has been a podcast host/live stream host since 2012 – her current podcast is her 6th podcast.  In this episode, we discuss both sides of the mic: Listeners and host wanna-bes. Ande's history with the medium What exactly is a podcast The huge variety of podcasts and formats Quick and east podcast start-up Some of Ande's favourites and my all-time favourite My genius idea for spreading the word about podcasts (better than a book club!) Ande and I have chatted before so there are lots of laughs… and I hope our passion for the art of podcasts comes through. Listen and then go share this episode! Find Ande at https://www.dontbecagedbyyourage.com/ Learn more about Ande and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-ande-lyons-on-boomer-podcasts/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/

In this episode, Robert Norris gives us so many insights into life as an expat, life in Japan – from the day-to-day to the bureaucracy involved in moving there – so much great information and much of it accompanied by interesting anecdotes. Today he explains: his early envy of those who spoke more than one language a six-mat room and a three-mat room local public baths living his dream why you should immerse yourself instead of speed-visiting Kanji lettering and the Japanese language tidbits of cultural history and current changes earthquakes I enjoyed the moment when Bob was telling us about earthquakes and had the Japanese word but had to think about the English word!  That's immersion! Listen to my previous chat with Bob where he talks about his amazing Mom, his life as a conscientious objector, his travels and, finally, finding "home" in Japan: https://boomwithabang.com/the-boomer-womans-podcast-robert-w-norris/ Find Bob at: https://robertwnorris.com/ Learn more about Bob and find all his links at: https://boomwithabang.com/the-boomer-womans-podcast-robert-norris-expat/ Robert mentions: https://www.retirejapan.com/ Buy Agnes a coffee!  

Suzan Owens traveled independently through Africa, Asia, Europe, New Zealand and both North and South America. Today she shares just a few stories of her adventures – if you're a traveler, you'll get some inspiration, if you're an armchair traveler, enjoy! Africa: Cairo Namibia Elephants & antelope Kenya The Maasai Bungee jumping in Zambia Botswana Travel by freighter Walking El Camino Suzan's tips for women traveling solo include being sensible, open, friendly and adaptable. Find Suzan at https://www.suzanowens.com/ Learn more about Suzan and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-suzan-owens-2/ Listen to Suzan and Agnes discuss Numerology at https://boomwithabang.com/the-boomer-womans-podcast-suzan-owens/ Buy Me A Coffee    

Mike Fink guides women to clarity over the decision to divorce or to not divorce. If you, like me, question how a man can help women, listen in – he explains the how and the why really well. In this episode he explains: Primal, emotional, rational parts of brain and perhaps some facts about them you might not know. Deal-breakers and cumulative deal breakers the divorce decision-making process is like solving a Rubik's Cube Values are not equal, there is a hierarchy The Decoding Grid How The Decoding Grid can be used for other major decisions Mike's last piece of advice is yet another nugget to keep in mind, whether your life decision is divorce or something else. Find Mike at https://www.getabsoluteclarity.com/ Learn more about Mike and find all his links at https://boomwithabang.com/the-boomer-womans-podcast-mike-fink/ https://buymeacoffee.com/agnesk

Erica Neubert Campbell was happily going about her mommy, wife and business lives when her breast cancer diagnosis arrived. It wasn't unexpected. Her mom had died of breast cancer years earlier.  What was unexpected was that doctors could only give her medical details. Erica opted for double mastectomy and decided to chronicle - with photographs – the approximately 18 months she and her breasts endured her journey. Today Erica discusses: Her mom Lumpectomies and mastectomies The diagnosis and her children The BRCA gene Excerpt: “Deciding what to do next Is like choosing a deadly weapon When I didn't pick the battle.” The decision to have implants The book that grew out of her journals and photos As always, I ask Erica what I haven't asked her that she wants women to know – her answer to that makes this conversation even more worth listening to. Find Erica at: https://www.ericaneubertcampbell.com/ Learn more about Erica and find all her links at: https://boomwithabang.com/the-boomer-womans-podcast-erica-neubert-campbell/   https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/  

Jack Stoltzfus works with young adults who fail to launch or later return to “the nest”, and with parents who have a difficult time letting go, all the while making sure they maintain a positive, caring relationship. In this episode, Jack explains: What's changed: we couldn't wait to get gone from our familial home, that's often not the case today. Helicopter parents How a definition of “success” could well differ between parent and young adult Parental guilt How difficulties can breed resilience Don't push them out, pull them out and how volunteerism helps with that The statistic that one in four young adults cut off communication with parents It's a serious subject for those who are in the middle of it, but Jack lightens it up with a few personal anecdotes.  Watch for his upcoming book The Launch Code: Loving and Letting Go of Our Adult Children. Find Jack at https://parentslettinggo.com/ Learn more about Jack and find all his links at https://boomwithabang.com/the-boomer-womans-podcast-jack-stoltzfus/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/    

Amita is younger than us but has been through the same hormonal wringer washer. But. Amita got proactive and has developed holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety…  amongst other issues that women go through. Some of this will apply to you, all of it will apply to your daughters! Today Amita discusses: the culturally sensitive nature of her research and offerings what ‘holistic' means to Amita aging and longevity emotional wellness sexual health weight changes Amita also explains her work with employers (because how many of them acknowledge the reality of female hormones?)… and you've heard the expression “There's an app for that” -  well, Amita is developing that too! Find Amita at https://www.nourishdoc.com/ Learn more about Amita and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-amita-sharma/ https://buymeacoffee.com/agnesk  

Maureen Atkinson is inspiring women like us to make this chapter our best. Founder of Lifeshiift, she's the poster woman for learning and creating and curiosity as we navigate these years. Today she explains: Her path from a corporate mover and shaker to the designer and inspiration behind LifeShiift Travel as a young woman vs travel as an older woman Goal setting How energy seems to breed more energy Mindfulness and Meditation Gratitude Maureen's advice for us all was not what I was expecting but is intuitive and really does hit the mark. Find Maureen at https://lifeshiift.com/ Find more information and all Maureen's links at https://boomwithabang.com/the-boomer-womans-podcast-maureen-atkinson/   https://buymeacoffee.com/agnesk https://substack.com/@agnesknowles  

Suzan Owens began studying Numerology over 30 years ago and was fascinated with the synchronicity, guidance, and growth this study offered. Today she explains: The field of Numerology The five core numbers Two people can have the same set of numbers How Numerology and Tarot are related Years, Cycles and Names Suzan tells us she doesn't need to know where the bodies are buried – curious as to what prompted that comment? Find Suzan at https://www.wisdomofnumerology.com/ Learn more about Suzan and find all her links at: https://boomwithabang.com/the-boomer-womans-podcast-suzan-owens/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/      

Elizabeth Zelinka Parsons coaches high achieving, driven executives and professionals to create a “retirement” that challenges them, gives them high satisfaction and, often, leaves a legacy. As Elizabeth spoke, I realized that many of the needs/desires of high achievers are actually not that different from more average achievers, perhaps just on a greater scale. Elizabeth discusses: Why “a life of pure leisure isn't going to cut it” for high achievers How the transition from a professional career is as difficult for them as for us Part of her process The game-changer tool for a busy professional How the gossip chain can be so very detrimental I appreciated that Elizabeth acknowledged the full-time job that is mothering. Find Elizabeth on LinkedIn Learn more about Elizabeth and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-elizabeth-zelinka-parsons/ https://buymeacoffee.com/agnesk    

Michelle Chang and her husband, Jedd, didn't set out to become "intentional" travelers, but traveling captured them and if you're going to travel, intentional is a great idea. In this episode Michelle explains Why we need some level of digital/phone literacy to travel well nowadays Preparing our phone before travel Good apps to have Crossing borders Tricks to make travel much smoother, cost-effective, and enjoyable Other things mid-life women should consider before going global Lots of great tips in this episode, and even more great resources at their website. Find Michelle at https://intentionaltravelers.com/ Learn more about Michelle and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-michelle-chang/  

Sarah Rusbatch is a grey area drinking coach.  If you don't know what that is, but enjoy your wine habit, listen in. In this episode, Sarah explains: What grey area drinking is How alcohol use disorder in women has increased over 80% in the last 30 years The interaction between menopause and drinking The physiological response to alcohol in women Why women are more susceptible to health risks than men Non-alcoholic beverages What happens in our bodies when we cut out all alcohol How to kickstart that goal How to respond to “friends” who pressure you to drink Lots of food for thought in this episode.  Our alcohol intake is probably one of the most lied-about parts of our life. Find Sarah at https://sarahrusbatch.com/ Learn more about Sarah and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-sarah-rusbatch/  

Denise Miceli is an inspiring, empathic guide and mentor who creates space for women ready for personal growth and change.  She asks “Have you succeeded in one or more areas of your life? yet have a nagging feeling that something is missing?” Matches my statement that my old life is no longer enough. In this episode, Denise explains the subconscious how our childhood 0-7 creates many of our adult patterns rewiring our subconscious stories personal boundaries perfectionism procrastination So much food for thought and Denise makes the rewiring sound very doable. Find Denise at https://rockyourblocks.com/ Learn more about Denise and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-denise-miceli/  

Robert Norris – Bob – comes from pretty strong genetic stock – large extended family who's Depression-era experiences are reminiscent of “The Grapes of Wrath”.  His mother was a force before women had many rights at all: proving herself as an athlete, standing her ground as a divorced woman, getting a pilot's license, playing the organ, confronting military leadership when she felt her son was wronged, and becoming a traveler in later life. So perhaps no surprise that Bob stood his ground as a conscientious objector, traveled in the company of other bohemians, and embraced a life in a country with very little in common with America. In this episode he talks about Maintaining oral traditions in our digital time The amazing woman who was his mom “Pentimento” memories Simpler times when little things were big deals Being a conscientious objector His travels with “European hippies” Finding a place in Japan We end the episode exchanging stories about exchange students. Find Bob at https://robertwnorris.com/ Learn more about Bob and find more links at: https://boomwithabang.com/the-boomer-womans-podcast-robert-w-norris/