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Are you a female leader or wanting to expand and move into more of a leadership role?Then the best way that you can do that is by learning from other female leaders. Today you're going to listen to this episode where our host, Diane Rolston, interviews three amazing women who are not only leaders, but leadership authors - Gigi, Carol and Karen. Here are the questions our guests answer:Can you share a pivotal moment in your leadership journey that shaped your perspective on leadership?Have you faced any resistance or biases in your leadership roles, and how did you navigate those challenges?How has collaboration with other women leaders influenced your perspective on leadership?What's one trait or skill that has been key to your success as a leader?Listen to learn these key takeaways:How to lead without a title and overcome imposter syndrome “Teeter Totter Leadership" and the exhaustion that comes from constantly switching between being in the field and leading othersThe importance of staying aligned with your values when working with difficult leaders and how to influence through behaviourWhy delegation and trusting your team is crucial to avoid burnout, especially for women who often fall into the "it's easier to do it myself" trapHow to navigate resistance and bias The power of collaboration with other women leaders and how they provide language for experiences you might struggle to articulateThe concept of "winning deep" versus "winning shallow" Why structured, facilitated peer groups are the "secret sauce" for leadership development and combating the loneliness of leadershipThe importance of staying curious to simplify and improve your leadership approachHow to stay engaged in places of discomfort as a key leadership skillThe upcoming book "Dynamic Women Leadership Secrets" featuring these three authors among 35 total contributorsGuest Bios: Gigi BlairGigi Blair has worked as an Executive Coach for fifteen years. She teaches those who carry lots of stress and anxiety how to think clearly and communicate confidently, while living and leading with peaceful productivity. Her clients include executives and emerging leaders, business owners, and those wanting to learn how to excel in professional interviews. Originally from Texas, she is based in Alexandria, VA, and works with clients across the USA and Canada.Karen TaKaren Ta is passionate about helping those who feel invisible become visible so they can break through doors and ceilings. While she is best known for her role in leading a Women in Leadership program at PwC Canada, she is looking to expand her reach and coach people of colour who face similar workplace challenges. She brings a unique skillset with her active listening skills as an Associate Certified Coach (ACC), critical thinking skills as a Chartered Professional Accountant (CPA), and creative problem-solving skills as a Certified Training and Development Professional (CTDP).Carol SurbeyCarol Surbey, founder of Carol Surbey...
Florence is a German-French executive coach, marketing strategist, and author with a global track record of leading insights functions at Procter & Gamble, Estée Lauder, and Heineken. From her early days as a garment seamstress over becoming a "Marketer of the Year" at Cannes Lions, to qualify as a Professional Certified Coach at ICF in 2020 her journey reflects the power of reinvention and courage. Fluent in three languages and driven by purpose, Florence now empowers leaders through her coaching practice and her firm ambitionize, helping them grow with clarity, confidence, and heart. She is also the author of “Courage at Work”, published in 2025 at Routledge.Florence earned her Associate Certified Coach (ACC) accreditation from the International Coaching Federation (ICF) in 2016 and Professional Certified Coach (PCC) in 2020, with training from MMS Worldwide Institute. In addition,she is trained in Non-Violent Communication, Transformation Leadership Presence and Positive Intelligence. She is a licensed consultant of JANSSEN'S MODEL® “Four rooms of change”. In addition, she is a partner at CONTUR GmbH, Advisor at ENLIGHTEN ADVISORY and a Peer Group Coach at InSymmetry. She is the founder of ambitionize, a consulting firm dedicated to leadership development, customer-centric strategies and insights-inspired marketing. Contact Florence: fmguesnet@ambitionize.deJoin her space for courageous leaders: https://419040.seu2.cleverreach.com/m/16103589Follow her at: https://www.linkedin.com/in/florence-m-guesnet-ambitionize/
Susan Howington is the CEO and Founder of the outplacement and executive coaching firm called Power Connections Career Services, Inc, and equity owner of Career Partners International. She is a sought-after expert in the career management field due to her experiences as a career consultant, executive coach, author, and speaker. Her life-long goal is to help professionals manage and advance their careers through effective work relationships and strategic management growth, which ultimately leads to greater success for them and the companies for which they work. Susan made her mark in the industry throughout her executive tenure with the firm of Lee Hecht Harrison, a global player in outplacement and executive coaching services. Under Susan's leadership as Senior Vice President and Managing Director of the Southern California region, the company was branded as the premier Executive Coaching service in Orange County, California. She received Lee Hecht Harrison's Global Leadership Consulting Award and participated as a member of the Company's Executive Strategic Planning Committee. Widely recognized, Susan was profiled by OC Metro Magazine as one of “15 Orange County Women Who Inspire Others”. She has appeared in national and regional media outlets that include the Orange County Register, Los Angeles Times, and the Wall Street Journal. She is the author of the book on Amazon.com called “How Smart People Sabotage Their Job Search: 10 Mistakes Executives Make and How to Fix Them.” Susan is an Associate Certified Coach (ACC)™ through the International Coaching Federation. Her experience includes coaching C-level executives and key senior management. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at REF Orange County.
Jaime Mann is the Founder of The Amaryllis Project, a coaching and advisory firm for growth-oriented, high-performance women. As an advisor, coach, and connection cultivator, she helps women strengthen and grow their leadership skills and works with organizations to create a culture of connected leadership. Jaime is an Associate Certified Coach (ACC) and a member of the International Coaching Federation (ICF). In this episode… High-performing leaders often restrict their potential by engaging in limiting self-beliefs and negative dialogues. How can you step into your full potential without letting internal voices hold you back? Having struggled with internal and external bullying, high-performance coach Jaime Mann learned to accept and embrace her strengths. This involved altering her inner narrative, which requires practicing self-compassion by treating yourself as you would a close friend or relative. Jaime also recommends developing a close network of personal and professional connections who can support you in your leadership journey and engaging in exercises like the Johari window, which allows you to view yourself objectively. Tune in to this episode of the Lead Like a Woman Show as Andrea Heuston welcomes Jaime Mann, the Founder of The Amaryllis Project, to talk about redefining leadership through connection and self-love. Jaime delves into her leadership style, why she views sensitivity as a core strength, and how her psychology background led her to become a coach.
Roberta Bensky is a certified professional development coach and management consultant, accredited as a Gestalt Professional Certified Coach (GPCC ) with the Gestalt Institute of Cleveland and as an Associate Certified Coach (ACC) with the International Coaching Federation. She brings a wealth of knowledge and experience to her coaching practice, with over 20 years of management […]
Roberta Bensky is a certified professional development coach and management consultant, accredited as a Gestalt Professional Certified Coach (GPCC ) with the Gestalt Institute of Cleveland and as an Associate Certified Coach (ACC) with the International Coaching Federation. She brings a wealth of knowledge and experience to her coaching practice, with over 20 years of management […] The post Roberta Bensky with Bensky Consulting appeared first on Business RadioX ®.
ShownotesMany of the saints suffered greatly during their lives, some even losing their lives just because they chose faith over the fear of death. They all, in some way, endured so much loss and suffering yet transformed it into faith and action. What can we learn from these men, women, and even children who are among the cloud of witnesses who are powerful intercessors for us?Our GuestBelinda, is an author, speaker, coach, and instructor. A mom to seven grown children, whom she homeschooled, Belinda strives to know God so as to make Him known as a Secular Carmelite. She has published eight published books with more on the way. She writes and speaks about the Saints, The Three Works of Reparation, Catholic History, mental illness, addictions, mental health (including grief) and wellness (including the Therapeutic Lifestyle Changes, which we discussed the first time we had her on as a guest..Belinda is an International Certified Federation (ICF) trained coach working towards her Associate Certified Coach (ACC) certification. She loves to coach Catholic women (especially moms) as well as Catholic authors, coaches and therapists. She is a Certified Virtuous Leadership Consultant and a Licensed Master Social Worker (LMSW) and Licensed Chemical Dependency Counselor (LCDC). Belinda is developing and teaching courses through her website on Therapeutic Lifestyle Changes, Listening Deeply for Better Relationships, TIPS for Homeschooling Families, and others. As an Adjunct Professor of Human Services, she teaches Basic Counseling Skills and Addictions courses. When not helping people, Belinda loves praying (at Mass, in Adoration, and in intercessory prayer), spending time with family and friends, singing, swimming, walking, and reading.Links from the showhttps://belindaterromooney.com/Pray With Us: A Saint for Every DayFind a complete list of Belinda's other books: HEREPrayer for Belinda's parents and grandparents, the repose of the soul of Mrs. Carroll, my (Jennifer's) old high school English teacher, and Louise Benner.Journaling QuestionsWhich of the saints Belinda spoke about touched you in some way?What role have the saints played in your life?How has your perspective about the saints changed after listening to Belinda speak about them and the power of asking them to pray with you on their feast days?Who are some saints you feel compelled to learn more about?What is your mourning glory?Be sure to check out our website, www.mourningglorypodcast.com. There you will find links to all of our episodes as well as resources to help you on your journey.
Lauren Berlin is an executive coach specializing in guiding individuals, particularly parents, through life’s transitions with clarity and resilience. She brings a calm confidence and warm approachability to her coaching practice, offering insightful perspectives and practical strategies for personal and professional growth. As a certified Hudson Coach and an Associate Certified Coach (ACC) with the […] The post Executive and Leadership Coach Lauren Berlin appeared first on Business RadioX ®.
Ever walked into work and felt a weight on your chest? That's what a toxic workplace does—it drains you, mentally and emotionally. Micromanaging bosses, gaslighting leaders, or environments where negativity thrives—it's exhausting. If your workplace leaves you questioning your worth, it's time to reevaluate. You are not your job. You deserve respect, balance, and a space that nurtures growth, not fear. Don't let a toxic boss dictate your self-worth. Set boundaries, protect your energy, and if needed, walk away. No job is worth your peace of mind. Stay strong. Stay empowered. This episode is dedicated to all the hard workers that struggle every day. Tune in today!My next guest Tanya is a certified coach, speaker, facilitator, and content creator who is passionate about helping professionals uncover their strengths, build confidence, and reach their fullest potential. She has spent over fifteen years in leadership development, coaching, and program management and in 2021 started her own coaching practice – TanyaUCoaching. She's been featured in Crain's Chicago Business, Bustle, WGN-TV, and other media outlets for her style and expertise aimed at helping youth and adults navigate challenges and build successful careers. Tanya holds the Associate Certified Coach (ACC) credential from the International Coach Federation (ICF) and is a Certified Professional Coach (CPC) via training from the Institute for Professional Excellence in Coaching (iPEC). Through her work experience and training, she's passionate about leadership and using your voice. She creates content for an audience of over 130,000 across several social media platforms, talking about all things career, leadership, and workplace issues. Check out her IG page:@tanyaucoachingThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email:Rajmontage@protonmail.com
Do you consider yourself to be “good with people?" Some of us are born with the skill of creating relationships and working well with others; some of us struggle, especially people whose strengths are in science and technology, and we all could learn to be better at it! Whether you are a natural "people person" or not, Corinna Freitag has essential advice for all of us about the trait of positive intelligence and how it can enhance our work and personal relationships. Corinna Freitag Corinna Freitag is an Executive Coach, Advisor, and Speaker with over 30 years of expertise in natural and human sciences, spanning academia, industry, and continuing education. She holds a Ph.D. in chemistry and is a certified Executive Coach. She earned her Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF), the gold standard in professional coaching. With a career that has taken her across multiple countries, Corinna spent over 18 years working globally in the automotive and chemical industries. She has held diverse roles, collaborating with colleagues at all levels—from the shop floor to Senior Vice Presidents. Her extensive experience ultimately led her to serve as the Global Operational Excellence Leader for over five years. KEY TOPICS IN THIS PODCAST: 00:02:19 - Challenges for STEM Professionals in Management 00:05:01 - Client Struggles with Social Skills 00:06:03 - Neurodivergence and Technical Focus 00:07:02 - Rewiring the Brain and Changing Habits 00:10:05 - Coaching Approach: Assessments and Targets 00:15:09 - Coaching Style: Directive vs. Non-Directive 00:20:01 - Emotional Intelligence and Career Advancement 00:23:15 - Client Success Stories 00:29:48 - Positive Intelligence Explained 00:39:41 - Advice for Young Professionals KEY TAKEAWAYS: Positive intelligence is approaching challenges with a positive mindset. Some STEM professionals struggle with social skills and building relationships. It is possible to change and improve social skills with practice and coaching. Assessments and goal-setting are vital tools in coaching to track progress and measure improvement. The concept of positive intelligence helps rewire the brain and change habits. Building empathy and understanding for others is crucial in improving relationships and resolving conflicts. Training mental toughness is a positive mindset that can help individuals overcome challenges and thrive in work and life. Memorable Quotes From Corinna Freitag "Train your mental toughness... handle challenges with a positive rather than a negative mindset” CONNECT WITH Corinna Freitag Website: https://www.corinnafreitag.de/ Linkedin: https://www.linkedin.com/in/drcorinnafreitag/
On episode 499 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Karen Steinbock, MBA, BSN, RN, ACC, a nurse who is also a leadership, career, and professional development coach. In the course of their conversation, Keith and Karen discuss many aspects of career development, including making the choice to step into leadership, creating a career that's aligned with your personal values, and having overall more peace and less angst when it comes to your professional journey. In her 20+ year career, Karen has pursued diverse roles in clinical care, military healthcare, quality improvement, leadership, talent development, education, and innovation. She is convinced that finding meaning and fulfillment in work is less about specific skill alignment and more about exploring and recognizing who we are (and want to be) and then seeking and creating work that aligns with our values, strengths, priorities, and interests. Karen earned an MBA from Colorado State University, a BSN from The University of Texas at Austin, and a Graduate Certificate in Executive and Professional Coaching from the University of Texas at Dallas. She is credentialed as an Associate Certified Coach (ACC) through the International Coaching Federation (ICF). Connect with Karen Steinbock: KarenSteinbock.com Instagram LinkedIn Download Karen's free Career Transitions Support Tool Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.
This week, Melissa Harris, owner of WYSHBONE joins the Glow Up, Gyrl podcast. WYSHBONE was born out of Melissa's passion for helping others thrive after major life events, focusing on transition and loss. Melissa is a Certified Professional Co-Active Coach (CPCC) and Associate Certified Coach (ACC). Her specialty is working with individuals who have experienced a major life event (i.e. job loss, organization restructuring, divorce, death of a loved one) and contemplating where they are now and what to do next. Connect with Melissa: Website: https://www.wyshbonewellness.com/ Instagram: https://www.instagram.com/wyshbone_wellness/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.
S3 Ep11 Episode Shownotes:“There is no midlife crisis. It's not a crisis. You reborn your skills and talent after [your kids] leave. Because now, you have the wisdom and the time. You can start your own. This is the best time!” —Sairan Aqrawi Raise your hand if you've ever felt stuck in a midlife rut. Or maybe you're craving a fresh start after your kids leave, but you're not sure where to begin. Well, in this week's episode, we are talking about midlife priceless, a time to ditch the “crisis” mindset and shed old identities, embrace new passions, and uncover the extraordinary within the ordinary. Meet Sairan Aqrawi, a certified coach who specializes in guiding midlife women to find their hidden gems and ignite their entrepreneurial spirit. With a background as a full-time engineer and a passion for mentoring, Sairan empowers her clients to navigate the priceless years with confidence and joy. And if we're willing to lean on it, midlife can actually offer a unique opportunity to reinvent ourselves and live with purpose. Tune in as Sairan shares her insights on her role as an engineer, her journey to the US, the transition to coaching, the importance of being a role model, the power of finding one's purpose, the pursuit of fulfillment, and the courage to embrace new challenges.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:30 Sairan's Career Journey 05:14 Transition to Coaching and Writing12:56 The Importance of Being a Role Model27:35 The Power of Fulfillment and Joy30:24 It's the Midlife!34:03 Midlife Crisis and Finding Purpose40:01 Overcoming Fear and Embracing Challenges in MidlifeConnect with Sairan: Sairan Aqrawi, M.Sc. is an accomplished Engineering Innovator and Leadership Strategist with over a decade of experience at the Washington Metropolitan Area Transit Authority (WMATA). With a strong background in Systems Integration Engineering, she excels in engineering design, quality assurance, and compliance with industry standards. Sairan is passionate about leadership development and effective communication, as well as empowering individuals and teams through mentorship and training. She holds a Master's degree in Engineering & Technology Management from George Washington University and a Bachelor's in Civil Engineering from the University of Mosul. Sairan is also an Associate Certified Coach (ACC) and actively volunteers with organizations like Stand Beside Them, Inc. and the Center for Women in Engineering at George Washington University. LinkedInInstagramSupport the show
coaches STEM professionals to overcome workplace challenges so that they look forward to Mondays again. She is an executive coach, advisor, and speaker with decades of experience in natural and human sciences through university, industry, and continuing education. Executives hire her to develop and retain their top talent. She holds a Ph.D. in chemistry, is a certified Executive Coach, and received her Associate Certified Coach (ACC) credential through the International Coaching Federation (ICF). Corinna grew up struggling to succeed as a student and believing she wasn't good with people, unlike her older sister, who earned top grades and was more extroverted. As a result of living in her sister's shadow, Corinna told herself a story that she was ‘the different one.' Fortunately, she had the support of her parents, who fostered her curiosity. Corinna persisted for ten years to earn her doctoral degree in chemistry, a program less frequently pursued at that time, which meant it had lower barriers to entry. Interestingly, Corinna was the first in her family to attend university. After a year-long postdoc position at a university in Toronto, Corinna landed her first role in Germany at a Fortune 500 company developing automotive products. That job enabled her to travel globally and work cross-functionally over 18 years. Eventually, she was training others in processes where she had expertise, affording her experience in coaching and mentoring. Corinna was acknowledged as her company's Global Operational Excellence Leader for over 5 years. At the same time, the company was going through a major reorganization, and Corinna was losing her enthusiasm for her job. Corinna hired a coach to help explore her career options. As part of the self-reflective processes her coach guided her through, she discovered that she was, in fact, good with people! She also realized that she wanted to pursue a coaching certification. In 2022, Corinna left her corporate role to offer coaching on a full-time basis. Learn more and connect with Corinna here:
In episode 111 of Mission: Impact, Carol Hamilton and Asila Calhoun explore: The challenges nonprofit staff face when transitioning into leadership roles Managing difficult conversations: a key leadership skill Effective leadership in remote environments. Episode Highlights: [00:06:15] Common Challenges of New Leaders New leaders often struggle with delegation, managing former peers, and giving feedback. Asila discusses how these challenges stem from an inability to let go of tasks or set clear boundaries in new roles. [00:09:20] The Importance of Delegation Asila explains that delegation is not just about offloading tasks but creating growth opportunities for team members. She guides leaders to reflect on what prevents them from delegating and the negative consequences of not doing so. [00:013:20] Managing Peer-to-Leader Transitions Transitioning from peer to leader is difficult due to personal relationships. Asila advises setting clear expectations and professional boundaries to maintain effective leadership. [00:15:20] Preparing for Difficult Conversations Preparation is key for delivering feedback. Asila suggests narrowing down feedback points to be concise and effective, ensuring the conversation leads to productive outcomes. [00:18:15] Trends in Nonprofit Leadership: Burnout and Overwhelm Burnout and resource constraints are common among nonprofit leaders. Asila encourages leaders to set boundaries and focus on self-care, emphasizing that overextending oneself leads to diminished effectiveness. [00:20:30] Self-Care and Leadership Effectiveness Leaders need to protect their time for self-reflection and well-being to avoid burnout. Asila shares an example of a client who realized that sacrificing personal time led to lower performance and overall well-being. [00:21:15] Organizational Support for Mental Health Asila recommends organizations integrate self-care practices, such as meditation or ensuring employees take real time off, to foster a healthy work environment. [00:22:30] Remote Leadership While remote work has become more common, Asila stresses the importance of intentional leadership in a virtual environment. Leaders should ensure equity among team members, regardless of their physical presence, and make deliberate efforts to include remote staff in team dynamics. [00:26:00] Hybrid Work Models and Intentionality For hybrid teams, Asila suggests coordinating in-person time to foster collaboration, while being mindful of not creating biases against remote workers. [00:29:20] Investing in Leaders Asila's final message invites nonprofit leaders to invest in themselves through coaching and leadership development. This investment not only enhances their own leadership but also drives their organization's mission forward. Guest Bio: Asila Calhoun, owner of Calhoun Coaching & Consulting, is a certified coach whose leadership and executive coaching practice focuses on partnering with new leaders through executives from a variety of professional backgrounds who are ready for change. Asila facilitates this change during one-on-one and group coaching sessions with her clients and through her consulting services of delivering leadership training, team facilitation, and diversity, equity and inclusion consulting, training and coaching. Asila has clients from several industries, including biotechnology/clinical research, healthcare, property management, and law, as well as leaders of non-profit organizations and business owners. Asila earned her Bachelor's degree in Sociology from UC Berkeley. She is an Associate Certified Coach (ACC), and a Certified Inclusion Coach (CIC). Asila is also a certified meditation teacher. Important Links and Resources: https://linktr.ee/calhouncoaching Calhoun Coaching & Consulting Monthly Newsletter YouTube Related Episodes: Episode 51: Coaching visionary nonprofit leaders Episode 92: Three stages of nonprofit leadership Episode 103: Equitable nonprofit leadership Episode 107: Nonprofit leadership teams that work Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting
Mariah Humphries is joined by Dr. Natasha Sistrunk Robinson for this intimate and practical Peace Talks episode. Dr. Robinson covers all the bases from the spiritual practice to telling the truth to the connection between peace and change.Dr. Natasha Sistrunk Robinson is President & CEO of T3 Leadership Solutions, Inc., Natasha Sistrunk Robinson Ministries, and the Visionary Founder and Chairperson of the nonprofit, Leadership LINKS, Inc. She is a graduate of the Naval Academy, a former United States Marine Corps Captain, and former federal government employee of the Department of Homeland Security. Dr. Robinson is a Leadership Consultant and Associate Certified Coach (ACC) with the International Coaching Federation (ICF). She is the author of several books including Voices of Lament (editor), Journey to Freedom, A Sojourner's Truth, Hope for Us Bible study, and Mentor for Life. She hosts A Sojourner's Truth podcast and is passionate about using her influence to create access and opportunities and equitable workspaces for Black Indigenous Women of Color, and especially Black women, while mentoring the next generations of Black girls who lead. » Subscribe to PEACE TALKS Podcast: https://podcasts.apple.com/us/podcast/peace-talks/id1590168616About the Center for Formation, Justice and Peace:Justice and peace come from the inside out—from the overflow of a transformed heart. This belief led our founder, Bishop Todd Hunter, to start the Center for Formation, Justice and Peace in 2021. The Center brings together a diverse, interdenominational community of people who want to be formed in love to heal a broken world. Because “religion” is often part of the problem, we've created a brave, Jesus-centered space for dialogue, questioning, creating, and exploration. PEACE TALKS introduces you to women and men who are working to undo oppression, leading to lives of deeper peace for all.*Connect with The Center Online!*Visit The Center's Website: https://centerfjp.orgFollow The Center on Facebook: https://www.facebook.com/centerfjpFollow The Center on Twitter: https://twitter.com/CenterFjpFollow The Center on Instagram: https://www.instagram.com/centerfjp/Support the show
How can the power of empathy create deeper connections with others? And what are work hacks that create a safe space in teams? Sebastian Kremser is the host of Empathie Schenker, a podcast where he listens to guests with empathy and no judgment. Sebastian is a process facilitator who helps clients navigate dynamic and complex environments, addressing both current and future challenges. Known for his empathetic and needs-oriented approach, he creates space for individual and organizational needs while fostering awareness of personal responsibility and potential through structured process guidance. After 12 years in the military, Sebastian transitioned in 2013 to become a consultant and coach, focusing on supporting organizations ranging from hierarchical public institutions to agile, collaborative structures. He is an Associate Certified Coach (ACC) with the International Coach Federation (ICF) and a licensed mediator with the German Mediation Association. His work has taken him to China and Kenya, and he is also an authorized process consultant for the "unternehmensWert: Mensch" program of the German Federal Ministry of Labor and Social Affairs. In this episode, Sebastian shares his journey with empathy and listening, highlighting the power of self-empathy and creating space for others to shine. We dive deep into the importance of non-judgmental listening and how it can transform team dynamics and relationships. Sebastian's insights on self-awareness, shared leadership, and the magic of letting your light shine are truly inspiring. His perspective on creating a safe space for authentic communication and appreciation is a game-changer for building strong connections within teams and organizations. If you're looking to enhance your listening skills, gain a new perspective on empathy, or simply enjoy a thoughtful conversation, this episode is a must-listen. “...there's a difference between listening and being a listener." - Sebastian Kremser SUPERPOWER Notes: 01:19 - From complexity to clarity: Sebastian discusses the journey from complexity to clarity in communication and the importance of listening to create understanding and connection. 08:43 - The power of nonviolent communication: Sebastian shares insights on the power of nonviolent communication in resolving conflicts and fostering understanding in teams and organizations. 11:33 - The alchemy of listening: Sebastian delves into the transformative power of listening, creating a space for empathy, understanding, and trust to flourish in interactions. 20:47 - The conversation highlights the impact of a lack of motivation in teams and the importance of addressing underlying issues to foster engagement and productivity. 23:31 - Flip-flopping topics in meetings: Sebastian discusses the strategy of addressing various topics in team meetings to ensure all voices are heard and to maintain focus and productivity. 40301 - The discussion centers on the transformative power of opening up and sharing vulnerabilities, leading to deeper connections, trust, and personal growth within teams and organizations. 42:43 - Embracing Each Other's Light: Sebastian shares insights on embracing and celebrating each other's unique strengths and qualities, creating a supportive and inclusive environment where individuals can shine and contribute authentically. 46:42 - Just be you in the moment: The conversation concludes with a reminder to embrace authenticity and self-expression, encouraging individuals to be true to themselves and explore their unique contributions in every moment. Key Takeaways: “If we listen to each other, we help the other person to get more clarity." - Sebastian Kremser "Being non-judgmental in listening is like opening a gate to deeper connections. It's the alchemy of empathy." - Sebastian Kremser People Mentioned: Vera F. Birkenbihl - Famous German communication scientist and trainer Connect with Sebastian Kremser: Linkedin: https://www.linkedin.com/in/sebastian-kremser Podcast: Empathie Schenker on Apple Podcast https://podcasts.apple.com/us/podcast/empathieschenker/id1598578900 https://in-teams.de/ueber-mich/ Connect with Raquel Ark: www.listeningalchemy.com Mobile: + 491732340722 contact@listeningalchemy.com LinkedIn Podcast email: listeningsuperpower@gmail.com
In this episode, Bev and Stacey discuss: Stacey's backstory around coaching and midlife transitions Reconciliation and what that might look like for people Several tips to support you during midlife transitions Key Takeaways and Actions: Check in on your own reconciliation needs Reach out to Stacey for support around midlife and reconciliation. ABOUT STACEYStacey is an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). She also has a 25 year clinical background in Occupational Therapy. In addition, she is a Certified Aromatherapist and Yoga Teacher. She uses these modalities to support herself and others with holistic wellbeing routines. Quality of life is very important to Stacey and it is at the root of all her work. Whether it's through private 1:1 coaching, facilitating support groups & classes, private care clients or yoga and aromatherapy, her mission is to enrich the lives of others. She enjoys meditation, nature, animals, music, travel and spending time with her two sons. Connect with Stacey Website: https://staceysholisticcoaching.com/home Facebook: https://www.facebook.com/staceyscoaching LinkedIn: https://www.linkedin.com/in/stacey-mccarthy/ Upcoming events: https://staceysholisticcoaching.com/clutter-clearing-course ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching businesses. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for Holistic Coach Newsletter here. Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching. Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork Website: https://holisticcoachtraininginstitute.com/ LinkedIn: https://www.linkedin.com/in/bevsartain/
Are you a nonprofit leader battling burnout? If you're working in the nonprofit sector, chances are you've had some experience with burnout, which is why I was so excited to sit down with special guest and nonprofit coach, Elle McPherson. She breaks down burnout red flags, contributing factors, balancing woo with logic, and so much more. This is a great episode for leaders looking for practical strategies to overcome burnout! About Elle Elle has over 15 years of experience in coaching, financial management, accounting, fundraising, proposal writing and grant management, and human resources. She has worked with a range of nonprofits including Ashoka, AmeriCorps, Outward Bound, and Heifer International. Elle earned a MBA in Nonprofit Management and MA in Sustainable International Development from the Heller School of Social Policy & Management at Brandeis University and a BA in Political Science from Bates College. Elle is an Associate Certified Coach (ACC) with the International Coaching Federation and received her professional coach certification from the Institute for Professional Excellence in Coaching (iPEC), and is certified in the Energy Leadership Index Assessment tool. She is also a Certified Erotic Blueprint Coach™ as well as a Certified Accelerated Evolution™ Trainer-in-Training and RYT-200 Kripalu-trained yoga teacher. Read the podcast transcript here. Episode Summary In this episode, you'll learn strategies for preventing burnout, including: Coaching nonprofit leaders (5:20) Leadership transformation (8:35) Overcoming burnout (10:45) Contributing factors of burnout (12:35) Shifting your money mindset (15:40) Scarcity ingrained in our culture ( 24:30) Balancing woo with practicality (27:25) Moving from analysis to taking action (30:50) Self-improvement book recommendations (40:15) Teasers “I know what it's like to work in nonprofit. I know the stress, I know the different issues. I know how unique it could be to have really specific funding requirements and certain things that don't even exist in the for-profit world.” “Stress is not conducive to new ideas and getting out there and doing things differently. It kind of puts people in a bit of like a survival mindset.” “In the culture, there is this idea of if you're helping people, if you're a nurse, if you're a healer, if you're a helper, that it should somehow be sacrificing.” Resources The Best Tools for an Efficient & Prosperous Nonprofit: https://100degreesconsulting.com/tools/ Zesto Website: https://www.zestso.com/about Connect with Elle on LinkedIn: https://www.linkedin.com/in/elle-mcpherson/ Keep up to date with the podcast: @100degreesconsulting Follow Stephanie on Instagram: @stephanie.skry/ Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephanieskryzowski/ Visit the podcast page: https://100degreesconsulting.com/preventing-burnout Want more of the podcast? New episodes are released weekly! Find them all plus show notes and exclusive bonus content at 100degreesconsulting.com/podcast. Leave us a review! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let me know what you loved most about this episode! Subscribe to the show so you don't miss a thing!
The Superpower of Coaching In this episode, we dive deep into the incredible benefits of coaching and the rewarding journey of becoming a coach. Whether you're feeling stuck in your personal life, career, or relationships, coaching can be the catalyst for profound change. We'll explore how coaching provides clarity, accountability, and actionable steps to help you achieve your goals and live your best life. We also discuss the booming coaching industry and why becoming a certified coach can be a game-changer for those looking to make a meaningful impact while enjoying a fulfilling career or enhancing the one you are currently in. If you've ever thought about helping others reach their potential or are curious about the transformative power of coaching, this episode is for you! **Key Takeaways:** 1. **The Role of a Coach:** Understanding what a coach does and how they can help you overcome obstacles and achieve your goals. 2. **Personal and Professional Growth:** How coaching can enhance various aspects of your life, from career advancements to personal development. 3. **Becoming a Coach:** The steps to becoming a certified coach, the benefits of this career path, and how it can be both financially and emotionally rewarding. 4. **Actionable Tips:** How to find the right coach for you and what to look for in a coaching certification program. **Guest Bio** Abigail is an author, speaker, coach, and trainer who is passionate about helping leaders get equipped to make a significant impact. Her semester-long coach training is her deepest passion — helping others master the powerful skills of coaching! Her book Authentic Conversations is your guide to applying those skills right away so you can start making an even more significant impact in listening and loving and helping people move forward. Abigail is a Certified Professional Life Coach (CPLC) and an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). She is also a Certified Human Behavior & DISC Consultant and skilled in helping people make changes and cultivate healthy relationships. She loves serving others! **Resources Mentioned:** $3 off my book and 30% off a 6-session coaching package or $300 off coach training Use the code HERFAITHATWORK or let Abigail know you heard the podcast! - Get Certified as a Coach - Get Coached - Grab Abigails's book - Authentic Conversations --- Tune in and unlock your potential with the transformative power of coaching! Whether you're looking to find clarity in your life or help others achieve their dreams, this episode will guide you through the incredible journey of coaching. ** Connect** Abigail@equippingforimpact.com Equippingforimpact.com Insta: @equippingforimpact Facebook: Equipping for Impact **Want to connect with Jan?** Here are all the best places and FREE stuff
Send us a Text Message.In this episode, Rylie Heck speaks with Andrea Mancuso about parental well-being and how that can connect to their children's mental health. Andrea was a School Psychologist for the New York City Public Schools for over 14 years. She served the NYC school system and supported thousands of children and their families during that time. Much of Andrea's work emphasizes awareness and acceptance, proactive self-care and effective communication between parent and child. Throughout her years working with parents, she has found it to be exceptionally important for parents to open up to the possibility of locking arms with trusted professionals to best support their children. Andrea also works hard to empower parents to take care of themselves to the best of their ability. It takes a village; And the village must be healthy to be impactful with the care of vulnerable children. Andrea is a highly skilled consultant and dynamic facilitator. As an Associate Certified Coach (ACC), Andrea is experienced with both development and high-performance coaching. She is certified in Emotional Intelligence (EI) assessment and is currently the host of The V Spot Podcast. Andrea attained Advanced Certification in Mental Health Counseling in 2022, a Master of Science in Education (M.S. Ed.) in Therapeutic Interventions and a Professional Diploma in School Psychology from Fordham University in 2007.GUEST INFORMATION/LINKS:Website: www.iamandreamancuso.comInstagram: @iamandreamancusoYouTube: Intentional Healing & Wellness
Maintaining your drive and passion as an entrepreneur is crucial for long-term success. But how do you keep that entrepreneurial fire burning while avoiding burnout? In this episode, Kevin sits down with Curtis Carnes, an Associate Certified Coach (ACC) through the International Coaching Federation, and dives deep into practical self-care strategies that will help you sustain your entrepreneurial spirit.Drawing from Curtis' experiences and insights, he shares four key tactics for nurturing your entrepreneurial drive:Setting clear personal and professional goalsIdentifying your "big why" for building wealthEstablishing daily habits and routines for successEngaging in motivational activities and celebrating milestonesWe discuss the importance of creating a strong sense of purpose beyond financial gain, how to draft a family mission statement, and ways to incorporate productivity-boosting habits into your daily life. We also explore the power of surrounding yourself with motivated peers and creating a reward system for achieving your goals.Whether you're a seasoned entrepreneur or just starting out, this episode offers valuable insights on how to care for your most important asset – yourself. Join us to learn how to cultivate a self-care routine that will keep you energized, motivated, and thriving on your entrepreneurial journey!Want to learn more about Curtis or to schedule a free call - www.curtiscarnes.comYou can also email him at - curtis@curtiscarnes.com Find his book - Breakthroughs Are Everywhere on Amazon.Subscribe and tell a friend!Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon! Visit bekandkev.com today to sign up for our email newsletter.Access our Free health assessment HERE
Superpowers School Podcast - Productivity Future Of Work, Motivation, Entrepreneurs, Agile, Creative
Rachael O'Meara, former Google executive and author of 'Pause', talks about her journey from burnout to discovering the transformative power of taking intentional breaks. She shares insights on how pausing helped her realign her life and career, emphasizing the importance of intentional breaks for enhanced productivity and personal well-being. Rachael also provides practical tips for incorporating pauses into daily life, even for busy professionals, and discusses the impact of organizational culture and leadership on employee satisfaction and retention. 00:00 The Power of Pause: An Overview 01:47 Rachael's Journey: From Tech to Mindfulness 03:03 Inside Google: Culture and Cuisine 05:16 Leadership and Success at Google 07:37 The Pause Paradox: Why Slowing Down Matters 10:36 Rachel's Wake-Up Call: The Crucible Moment 15:07 The Power of Pause: Practical Applications 17:56 Signs You Need a Pause 20:25 Introduction to Daily Pauses 20:55 The Palm Pause Exercise 21:42 The Science Behind Pausing 22:19 Incorporating Pauses into Daily Life 23:54 Building the Habit of Pausing 24:46 Creating a Personalized Pause Plan 27:32 The Transformative Power of Pausing 30:08 Practical Tips for Effective Pausing 34:00 Conclusion and Final ThoughtsRachael O'MearaRachael O'Meara is an executive coach who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is a eight-time rowing national champion and currently rowing in Sarasota, FL. She is also a trauma informed breathwork facilitator. Learn more at www.rachaelomeara.comSocial Media Linkshttps://www.linkedin.com/in/romeara/www.instagram.com/rachael_omearahttps://www.facebook.com/rachaelmomeara Free Guidebook / Gift "3 Keys to Turn Burnout into Thriving as a Leader": https://pages.rachaelomeara.com/guidebook ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Paddy Dhanda (Host)Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: pardeep_dhanda@hotmail.comSubscribe to my newsletter:
Everything Life Coaching: The Positive Psychology and Science Behind Coaching
At this time, the coaching industry is experiencing significant growth. The wellness economy is projected to surge from $5.6 trillion to $8.5 trillion by 2027. The rise in popularity of coaching has been heightened by global events like the pandemic, which sparked a collective realization about the importance of purpose and meaning in our lives. For those interested in enhancing their coaching mastery and credibility in the field, the International Coaching Federation (ICF) has designed a progressive system of credentials - moving from Associate Certified Coach (ACC) to Professional Certified Coach (PCC) to Master Certified Coach (MCC). This system is intentionally staircased from one level to the next based on the total number of client coaching hours that a coach has performed because coaching is a craft that requires practice to perfect. In this expanding market, an ICF credential serves as a way to enhance and legitimize your coaching skills. Not only that, with only 50,000 ICF credentialed coaches worldwide, this globally recognized independent seal of approval helps you stand out in an industry that is still largely unregulated, giving clients and employers confidence in your capabilities. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.
Join Kristin and Robin Tate as they talk about what being Neurodiverse means and how to navigate relationships while on this incredible spectrum!About Robin Tate:I am a trained Coach with ten years of teaching experience. As a Neurodivergent woman, I have a lifetime of personal and professional experiences with Autistic/ADHD/AuDHD adults and neurodiverse relationships. This foundation of lived experience and professional knowledge has shaped my unique coaching/education practice. My work is trauma-informed, strength-based, and person-centered. I am passionate about educating and helping couples build safe, inclusive homes where each person can be authentic. If you're working with me be ready to grow and reach your unique life and couple's goals. It's a privilege to help my high-achieving Neurodivergent clients accommodate and break through their obstacles. As a life-long learner I am always looking for opportunities to enhance my strengths. I hold a Master of Arts in Counseling and a Master of Science in Reading. I am credentialed as a Board Certified Coach (BCC), Associate Certified Coach (ACC), and Certified Autism Specialist (CAS). With a focus on Autistic individuals and their relationships, I trained with The Association for Autism & Neurodiversity (AANE). I hold AANE certifications as an "AsperCoach" and a Neurodiverse Couples Coach. I am a UCLA PEERS "Certified Young Adult Provider." I have also trained with JST Coaching Training, The Professional Christian Coaching Institute (PCCI), and The International Association of Neurodiverse Christian Couples. I have completed Gottman Level 1 and 2 training. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help my clients co-create goals, build awareness, and develop the tools (executive function, communication, regulation, etc.) necessary to achieve success. I look forward to helping you learn and create better ways to handle the challenges standing in your way.https://www.robintatellc.com/
This week on the UpLevel Podcast, we delve into the profound impact of coaching within organizations. Our special guest, Susie Ade, shares her extensive experience and insights from working over a decade at Google, where she utilized coaching skills in various roles, and reveals how embracing a coaching mindset can transform individual careers and enhance overall workplace well-being. As a certified professional Co-Active coach and an advocate for mental health, Susie discusses her journey from discovering coaching to implementing it as a tool for personal and organizational growth.In this Episode:Hear about Susie's background in mindfulness and meditation and her decade-long career at Google, leading various programs.Discover how she transitioned from corporate roles to pursuing a full-time coaching practice.Listen to powerful insights into overcoming limiting beliefs through professional coaching support.Explore the strategies used by Google managers, such as a two-day training course called “Search Inside Yourself,” to foster psychological safety and emotional intelligence.Discover learning techniques such as deep listening (Levels 1–3) that lead to better understanding and problem-solving within teams.Hear Susie share stories addressing imposter syndrome among employees and empowering them to navigate remote work complexities amid the pandemic.Learn Susie's advice on how to integrate coaching tools into management practices while building rapport and trust with direct reports.About Susie:With a mission to guide individuals toward their inner calling and life's purpose, Susie Ade combines her background in mindfulness, meditation, and coaching to help people discover what they want out of life and how to get it. She's a Certified Professional Co-Active Coach (CPCC) and Associate Certified Coach (ACC) through the International Coaching Federation. Susie spent the last 10 years at Google leading programs across Marketing, Trust and Safety, and People Development. Most notably, she spent several years creating sustained well-being and psychological safety within organizations as the Global Program Manager for Mental Health and Well-Being. During her time at the company, she coached hundreds of employees on reaching the next level or pivoting into a new career. In September of 2023, she left Google to pursue her career coaching practice full-time. Susie lives in Atlanta, GA with her husband and daughter. She enjoys running, reading about the mystics and spirituality, and traveling the world with her loved ones. Website: https://www.susieade.com/LinkedIn: https://www.linkedin.com/in/susie-ade-514a2626/www.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany
Welcome back to The Human Side of Business Podcast! With your host, Ange MacCabe. Today's special episode is nothing short of extraordinary. As we celebrate the essence of International Women's Day, we've gathered ten remarkable women who epitomize resilience, determination, and leadership excellence.Each woman on this panel brings a unique perspective, forged through their journey, yet bound by a common thread of dedication to their craft and commitment to their values. Join us as we delve into the heart of leadership, uncovering invaluable lessons, and timeless values that have guided these extraordinary women through the highs and lows of their careers. Meet the panelDeb Bobechko, is the owner of Simply Elucidate and is focused on working with women over 40 in the leadership and transitional stages of their lives. Stephanie Folahan is the esteemed president of Premier Accounting & Tax Inc., a reputable firm she founded after honing her skills and expertise in the financial realm. Melanie Boyd-Brown is the Founder of Elevate Performance and co-founder of MAP, Mel works as a team and leadership coach as well as consulting and advising related to best practices in the areas of leadership development, team performance, change management, building feedback rich cultures, and engaged workforces. Charlene Currie, from Halifax Nova Scotia, is the powerhouse behind Optimize Business Solutions and Services, a company born from her lifelong passion for project management and bringing order to chaos. Annmarie Ekey, from Washington DC, is President and Principal Consultant of Coach To Capacity Inc. and is a dynamic leader with expertise in change and leadership, emotional intelligence, and education. Lori Cohen, owner of Lori Cohen Consulting, is an author, professional development designer/facilitator, consultant, and coach. Lori's work focuses on supporting educators in transformational, empowering learning experiences.Jen Warrington is the Founder + CEO of The Warrington Group Inc. a thriving recruitment + career strategy firm based in Halifax, NS. With close to 2 decades of recruitment experience in both agency + corporate spaces.Melodie Yong is currently the Regional Manager of Culture & Communications with Health Information Management at Providence Health Care (PHC) in Vancouver, BC.Dr. Julianne H. Phillips is an Associate Certified Coach (ACC) and owner of The JHP Consulting Group, LLC. She specializes in coaching women to attain their next step, whether on the career ladder, or off the career ladder. Carolyn Hamilton-Kuby, located in Kingston, Ontario, is an Indigenous Woman and the Founder, Owner, and CEO of Morningstar Centre For Engagement . Her business specializes in leadership and professional coach development and offers executive coaching, corporate training, and motivational speaking.Today we celebrate the boundless potential within women to lead with purpose, compassion, and integrity.Until next time, take care, and stay curious.
In this episode of "The Free Lawyer," host Gary interviews Brigitte MacDonald, a certified coach and former employment lawyer, about the unique challenges faced by legal professionals. Brigitte discusses the high-pressure, isolating, and competitive nature of the legal field, which often leads to stress and a loss of purpose. They explore how coaching can support lawyers in finding fulfillment, creating a sense of connection and teamwork, and accessing their creativity. Brigitte emphasizes the importance of self-care, understanding one's strengths, and setting boundaries to manage work-life balance. The conversation also touches on the role of coaching in providing clarity, accountability, and confidence to help lawyers thrive personally and professionally. Brigitte shares her insights on personal freedom and how she assists lawyers in achieving it through her coaching practice. Challenges Faced by Lawyers (00:02:23) The challenging and isolating environment of the legal profession, lack of camaraderie, and disconnection from purpose. Lawyers' Desire for Connection and Collaboration (00:06:05) Lawyers' yearning for connection, collaboration, and supportive teamwork, and the impact of adversarial relationships on their well-being. Coaching to Recognize Strengths (00:13:23) The process of helping lawyers recognize their strengths, articulating their strengths, and providing evidence to help them become aware of their unique abilities. Reconnecting with Purpose (00:16:56) Supporting lawyers in reconnecting with their purpose, understanding their values, and finding fulfillment to combat burnout and lack of purpose. Impact of Coaching on Everyday Action (00:23:03) The impact of coaching on decision-making, clarity, and bandwidth, leading to easier decision-making and increased accountability. Clarity and Accountability (00:23:59) Discussion on how coaching helps lawyers gain clarity and accountability in achieving their goals. Brig is a Certified Professional Co-Active Coach (CPCC) through the Co-Active Training Institute, an Associate Certified Coach (ACC) with the International Coaching Federation (ICF) and has advanced training in mental fitness coaching through Positive Intelligence (www.positiveintelligence.com). Prior to becoming a coach, Brig spent over 11 years working as an employment lawyer and consultant at one of the largest corporate law firms in Africa. She is an accredited mediator, corporate facilitator, and trainer and has worked in legal innovation, knowledge management and design thinking/human centred design. Brig blends her experience in professional services, coaching, creative problem solving and innovation, to partner with clients to make meaningful shifts. Brig is passionate about bringing more humanity (empathy, creativity and connection) into the practice of law. Would you like to learn more about Breaking Free or order your own copy? https://www.garymiles.net/break-free
We're rolling out the red carpet for an all-new episode of Her HypeSquad with Bosstrack! In this episode, we dive deep with Kat Newport, a mastermind in flipping conflict into growth, a visionary author, and the founder of Oculus, Inc. We talk about resilience, anchoring in optimism, mastering the art of emotional rebound, and the power of unleashing your creative spirit. Get ready to be inspired, enlightened, and perhaps, even see the world a little differently. About Kat: Kat Newport, an Associate Certified Coach (ACC), and Certified Change Practitioner (CCP) is the visionary Founder of Oculus Inc. and author of the upcoming book, 'Smart Conflict: Turning Disputes into Growth Opportunities.' With a passionate mission to harness conflict as a catalyst for growth and innovation, Kat empowers individuals and organizations to thrive. Her charismatic approach, rooted in the values of authenticity, resiliency, and momentum, specializes in leadership and conflict management, creating lasting positive impact on all collaborators. Kat boasts national director-level leadership in quality assurance, project management and organizational development, shaping comprehensive training programs and individually coaching and transforming countless leaders. Where to find Kat: LinkedIn: @Kat-Newport
Dr. Arlene Bauer is an expert in Peak Performance whose career includes extensive work in the public sector with professional athletes and top executives at companies like Visa, Google, and IBM to the private sector, where she has directly consulted and trained leaders at NASA, the U.S. Air Force, and the U.S. Army. As a Certified Mental Performance Consultant (CMPC) and Associate Certified Coach (ACC), she focuses on coaching individuals towards continued, optimal growth through self-monitoring and regulating physiological and cognitive processes while cultivating present-moment awareness and flow under high-pressure, high-stakes situations. In addition to her consulting work, Arlene is an adjunct faculty member at Grand Canyon University and National University. She holds a B.S. in Exercise Science, an M.S. in Sport and Performance Psychology, and an Ed.D. in Transformational Leadership. She lives in the San Antonio, Texas, area with her husband, son, dog, three cats, and bearded dragon. She loves the outdoors, breakfast tacos, writing children's books with her sister, and cooking (when someone else offers to do the dishes). In this podcast, Arlene and Cindra talk: The intrinsic drivers to the flow state The STIR acronym and how it relates to flow The internal and external flow blockers The flow triggers HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/588 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON X: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
Being out and proud is one of the most freeing and liberating experiences an LGBTQ person can experience. It can also create anxiety on how out you can be in certain situations - like work! Could you lose your job, experience discrimination, or maybe just feel like you can't be fully yourself in the work place. Author Kevin Jones shares his own experiences and his new book - Opening The Corporate Closet: Transforming Biases to Gay Advancement in Corporate America. About Kevin A native Texan, Kevin graduated from Baylor University, then studied economics in France. He then began his career as a French translator for a major telecommunications company, which took him to London. There, he moved into a public affairs role, working closely with UK Members of Parliament. When he returned to Dallas, he began his career with Ernst & Young. As he progressed through the ranks, he discovered his passion for helping people do what they do best. Along the way, he earned his International Coaching Federation certification and holds the Associate Certified Coach (ACC) credential. In his last role with EY, he became the Americas Head of Leadership Services, where he led external client engagement around EY's leadership-development service offerings, including group and individual coaching. After retiring from EY in January 2023, Kevin founded Consilium Coaching, a boutique coaching firm dedicated to helping leaders in the LGBTQ community and their allies, where he puts his passion into play every day. Kevin is married to Simon Aisthorpe. They have two Boston Terriers, Pippa and Bertie. They love working in the garden and traveling. Kevin is the author of the book “Opening the Corporate Closet: Transforming Bias to Gay Advancement in Corporate America.” Connect With Wyatt Website LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies
Kathryn Landis is an executive and team coach, keynote speaker, and go-to-market strategy advisor to senior executives. She's an award-winning leader of Fortune 500 companies including American Express, Automatic Data Processing, and News Corporation. Kathryn holds an MBA from Northwestern University, a Certificate in Executive and Organizational Coaching from Columbia University, a Certificate in Diversity and Inclusion from Cornell University, and a BS from Indiana University. Moreover, she is an Associate Certified Coach (ACC) by the International Coaching Federation (ICF), a National Diversity Council Certified Diversity Professional (NDCCDP), and a faculty member of New York University's Integrated Marketing Masters program. In episode 405 of the Fraternity Foodie Podcast, we find out why Kathryn decided on Indiana University for her undergraduate experience, what was special about Delta Gamma, whether universities should embrace AI, how fraternity and sorority leaders can motivate their members, what are the six indicators of a highly effective team, what are some of the opportunities and challenges leaders are facing today, how companies can attract and retain Gen Z employees, what are some strategies to overcome the disconnect at work between the generational differences, and how students can articulate what they know in order to get hired. Enjoy!
Marie Paterson is a wellbeing trainer and coach providing both online and in-person services.She started her working life as a secondary school teacher, teaching Biology and Science. Following the arrival of her two daughters and a move to the east coast of Scotland she joined the Health Service and worked in Organisational and Staff Development. She has also worked as a staff developer for research staff in the University sector before starting her own wellbeing business in 2018.Marie is passionate about supporting people to develop themselves and to live their calmest, happiest, healthiest life. She focuses on the whole person, to help her clients address different areas of their life as she firmly believes that all aspects of our lives intertwine and affect our wellbeing. She loves running her own business and finding new ways to help people, so she is always studying and reading about new evidence-based techniques for supporting physical and mental health. She is trained in coaching, counselling, mediation, nutrition and exercise. Marie is an Associate Certified Coach (ACC). In addition to coaching, Marie offers live wellbeing training as well as self-directed online courses that people can tap into at a time that works for them. She also works with teams to enable them to be their best at work and at home. She loves helping people make real lasting changes to their wellbeing. For more information visit www.mariepaterson.com
Ep 86 Do you suspect you have ADHD? Women with ADHD do NOT run around like boys on a playground. Goodbye stigma and hello executive skills and conversations. We need self compassion and SO much more! Meet Executive Coach and ADHD Coach Farah Jamil. In the main Episode, you will learn -Why women need to support other women with ADHD. -How to be a voice for women who look like us and different from us. -We are NOT defined by a diagnosis. -You can discover what works and does not work for you. -If you have met someone with ADHD, then you have met ONE person with ADHD. We are all different and have unique needs, challenges, and gifts. -The definition of RSD: Rejection Sensitivity Dysmorphia - a real diagnosis that is not well known. For highly sensitive people who feel the pain of rejection in their body as a physical sensation and prepare to hear the worst from others, taking things personally. Self-compassion is necessary. Good bye mean girl! Educate ourselves and look for those resources: ADDA, ADD.org, CHADD, and ADDITUDE magazine. Learn all about the FAST MINDS to gain insight into the common challenges holding you back so that you can seek the provider support, diagnosis, strategies, and if appropriate medications that work for you. Check out www.farahjamil.com Founder of Muslim ADHDers, Farah is a Health Executive, a Certified Executive Coach (CEC), a Certified ADHD Life Coach (CALC), Coach Instructor, & a Global Speaker. She empowers early- to mid-careerists to be less passive & more proactive to unleash their inner “Super Leader!” & inner “ADHD Superpowers!” Farah hosted the 1st global Muslim ADHDers Virtual Summit with 14 speakers & 1,500+ registrants on the intersectionality between ADHD, productivity, health/wellness, & faith. She's passionate about serving the underserved! As a woman of color & a visible religious minority with 15+ years of leadership experience, Farah has briefed Canadian Ministers, US Senators, & Ambassadors on strategic policy issues; led high-performing teams; navigated DEI-related issues; provided 1:1 & group coaching as an Internal Coach & privately; sat on non-profit boards as President, VP, & Director; & guest lectured at various universities in Canada & the US. Farah is an Ivy League graduate with a Masters in Health Administration (MHA), & has the Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF). She's also a Fellow at the Institute of Coaching (IOC) at McLean - Harvard Medical School Affiliate, voted as a Top 10 presenter at The World Business & Executive Coach Summit (WBECS) Pre-Summit with Coaching.com on “Neurodiversity – Navigating ADHD in the Workplace” & she was selected as one of 36 global Executive Coaches for the 2020 INC 5000 Vision Conference for the fastest-growing US private companies.
What if working from your strengths is keeping you from doing what matters? In this week's episode, I'm joined by one of our REALIFE Process® Certified Coaches Annette Bechtold as she shares what this looked like for her. We talk about: Why being able to say a confident “yes” to something doesn't necessarily make it the right choice What made Annette change course after nearly 40 years in the same industry Why stopping to reflect on your chosen path is so important, even when it appears to be going well How to know when it's time to make a shift, and how to identify what's next We also talk about a specific practice to help you name what brings you joy so you can incorporate more of it into your life and work. Annette's story will inspire you to deliberately choose a life of doing what matters to you, even when it means walking away from a successful career. About Annette Bechtold: As a leadership and executive coach and consultant, Annette focuses on helping individuals and teams discover their natural talents and gifts. Her goal is to inspire them on their journey to achieve meaningful performance and success. During her 38-year career in the health insurance industry, she spent time advocating for employers and individuals to help improve the healthcare landscape, while creating, nurturing, and leading various business teams. This work and decades of work in volunteer and association organizations has provided her with real-life understanding of the challenges that leaders face. Annette is an Associate Certified Coach (ACC) through the International Coaching Federation, a Gallup®-certified Strengths Coach and engagement champion, a Lead Like Jesus facilitator, Belem Leader coach, a REALIFE Process® Certified Coach, and Life Calling Institute coach. Connect with Annette on her website to sign up for her email newsletter, attend a workshop, or schedule a call to learn how you can work with her. You can also find her on LinkedIn or Instagram. Join us for an in-person training event for oneLife Maps! If you've experienced the power of ‘Listen to My Life' for yourself and are ready to guide others through the maps, this one-day training is for you! Join us in Effingham, IL, on Thursday, September 21 for this event with Sharon Swing, Co-Creator of Listen to My Life™ and Lindsay Sterchi, Executive Director of OneLife Maps™. CLICK HERE to learn more and register! Become a REALIFE Process® Certified Coach! Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™ in just six weeks! Through coaching and training, you'll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. CLICK HERE to learn more. Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you'll hear Teresa's story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. Take the Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson! My new book, Do What Matters, is now available! My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource! Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®
In this episode we speak with Dr. Stanley J. Ward who has decades of experience as a writer, educator, and leadership coach.His writing work includes scores of blog articles as well as two leadership books - Ethical Leadership: A Primer and How to Beat Burnout for Yourself, Your Family, and Your Team. As an educator, Dr. Ward holds a PhD in leadership studies; has served as an instructor, curriculum writer, and administrator in American secondary and higher education settings; and also written curriculum for and taught in a variety of experience-based settings. He is also a frequent presenter for the International Leadership Association's global conferences and guest on various podcasts.As a coach, his clients have included high-potentials, vice presidents, C-level leaders and business owners in both for-profit and nonprofit settings including aerospace and defense, community development, design, manufacturing, and sales organizations. His work applies executive coach Marshall Goldsmith's observation, "What got you here won't get you there," with a focus on overcoming limiting behaviors that prevent optimum success. He is an Associate Certified Coach (ACC) with the International Coaching Federation.
The MisFitNation Show welcomes Tim Gallagher - the singular performance & leadership coach with a specialization in mental fitness. Welcome to our Top It Off Tuesday show this week. We are glad you are with us. This is a great chat with Tim Gallagher - the singular performance & leadership coach with a specialization in mental fitness. Timmy has been described as an executive coach that is a combination of Jocko Willink, Wim Hof, the Dalai Lama, and Robert F. Kennedy. His experience, knowledge, and wisdom have evolved from his various roles as a government servant, corporate leader, not-for-profit volunteer, college-level educator, endurance athlete, spiritual elder, caring father, and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach. Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies, a Positive Intelligence Coach, and an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). His unique patina of positions and purpose has empowered him to show up as the singular performance & leadership coach with a specialization in mental fitness. This is a great Tuesday Chat and you need to check out a great Conversation for episode 278. All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube https://youtube.com/live/I39wqKJLbQA Support us here: https://ko-fi.com/themisfitnationpodcast #coach #mindset #resilience #leo #veteran #army #vetsnradio Learn more about your ad choices. Visit megaphone.fm/adchoices
Kimberly Benoit's book “We've All Done It” asks a provocative and uncomfortable question. Are you a toxic #leader? In this lively conversation, Jodah and Dr. Dan investigate the all too common experience of #toxicleadership with Kimberly - even looking into the mirror to see if we are #toxic. They discuss how #toxicleaders show up in our lives in many forms, how to assess if you're bringing toxicity to your work as a #leader, and how to address toxic leadership behaviors. They also question the toxicity of world leaders such as #PeteButtigeg, #DonaldTrump, and #Jimmy Carter. Finally, Kimberly shares some advice on the challenges of #writing about #leadership. A lively and humorous episode perfect for #executives and #middlemanagers interested in improving their #leadershipskills. ABOUT KIMBERLY BENOIT Kimberly J Benoit is a leadership & workplace toxicity expert who coaches, consults, and speaks for organizations needing fresh strategies to keep great leaders, unite teams, and combat toxicity. As the bestselling author of the book, “We've All Done It,” and host of the podcast of the same name, Kimberly's on a compassionate, sometimes humorous mission to help us get real about the role we each play in creating toxic workplaces, so we can become more confident leaders, teams, and organizations in the process. An award-winning leader herself, Kimberly has more than 20 years of experience across a variety of industries and companies from small nonprofits to Fortune 50s like Target. For these organizations, she's strategically developed and guided high-profile initiatives, organizational transformations, and professional development programs. Her key credentials include two Innovation Awards from Target Corporate, PMP, Mindfulness Certification, Associate Certified Coach (ACC) from International Coach Federation, and two master's degrees. Based in New Orleans, LA, Kimberly partners with clients globally. LINKS TO KIMBERLY BENOIT https://kimberlyjbenoit.com https://kimberlyjbenoit.com/services/coaching/ https://kimberlyjbenoit.com/services/speaking/ MORE ABOUT JODAH JENSEN https://www.linkedin.com/in/jodah/ MORE ABOUT DAN TARKER https://www.linkedin.com/in/dantarker/ TIMESTAMPS 00:00 - Top 5 Toxic Leadership Behaviors 06:21 - Introducing Kimberly Benoit 07:11 - How dare you call me a toxic leader, Kimberly! 07:57 - All leaders can be toxic sometimes 09:16 - Jodah thinks Kimberly's book is a mirror 13:11- Generational differences and leadership 14:22 - People quitting cultures 18:05 - A word from our sponsor - Toxic Interim Managers 19:09 - Emotional support at work 21:15 - Dan's definition of toxic culture 22:43 - Puffing up and armoring up 24:01 - 10 count before responding 36:57 - How do you know you're not just dealing with a toxic employee? 41:43 - Getting someone to challenge your narrative 51:23 - Swinging for the fences when you have nothing to lose 52:10 - Jodah's decapitation story 54:31 - Celebrity leaders - Pete Buttigeg, Donald Trump and Jimmy Carter 01:08:59 - Writing about leadership 01:23:51 - How to contact Kimberly Benoit 01:25:11 - Disney is coming after us #leadership #toxicleadership #work #organizations #PeteButtigeg #DonaldTRump #JimmyCarter #writing #writiingaboutleadership #highereducation #yech #siliconvalley #mentorship #coaching #Culture #quitting #Generations #GenZ #Millenials #GenX #defensiveness #emotionalsupport #badleaders #podcast #humor --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-tarker/message
Alan and Corinna met back in 2016 after Alan got canned by Google. Corinna was working for Amazon then, and Alan was interviewing for a role on her team. Silly Alan shared way too much information about why exactly he was no longer at Google. Alan thought his transparency blew his chances at Amazon, but in fact he got rejected from that role for other reasons. Whether you're in the job market for the first time or you're looking to make a career change, Alan Stein and Corinna Calhoun have the advice you need to navigate the current job climate. Corinna is a tech veteran who has worked for Amazon and Microsoft, and she'll be sharing her insights on how to leverage intention and mindset to make the job search process more successful. Tune in today and learn how you can increase your success and be more resilient in your job search. IN THIS EPISODE [02:29] The three different backdrops in Corinna's tech career that shaped her perspective and leadership style. [08:45] How Alan's shared way too much information with Corinna back in 2016. [13:55] Corinna shares how narratives impact people and their careers. [18:23] Double loop learning [20:53] How job seekers or anyone in general should deal with failures and rejections. [27:46] What you can do to improve even if you don't get feedback from your interviewer. [41:25] The difference between Amazon and Microsoft interview process. KEY TAKEAWAYS: The narrative you believe about yourself impacts how you internalize failure and rejections. Changing the narrative you tell yourself requires you to be aware of your thoughts and behavior that reinforces that narrative. Having a person, whether it be a coach or a friend, to help you in your job search process and hold you accountable at all times, can significantly increase your chances of success. RESOURCE LINKS SYCK Career Podcast Corinna Calhoun LinkedIn BIO: Corinna Calhoun has twenty-seven years of leadership experience in technology companies from start-ups to Fortune 50's, including Microsoft and Amazon. She is a proven leader of healthy, high-performing teams that solve complex problems at scale, with deep expertise in marketing, customer success, and operations. Currently, she leads an executive coaching and organizational effectiveness consulting business, working with clients from Microsoft, T-Mobile, Amazon, and other technology companies. Corinna graduated cum laude with distinction from Barnard College, Columbia University, with a Bachelor of Arts in European History. She will graduate with a Master of Science in Organization Development (MSOD) from Pepperdine University in the summer of 2023. She is an Associate Certified Coach (ACC) through the International Coaching Federation and is currently completing her certification as a Positive Intelligence Coach (CPQC). In her spare time, Corinna is a volunteer crisis counselor for The Trevor Project, an avid exerciser (all kinds!), a lifelong learner (currently learning to speak French), a traveler, a wife, and a mom to an amazing 12-year-old son.
Meredith Taylor is the founding coach of Redbird Coaching, an executive coaching firm for individuals looking for an outside partner to help them raise their self-awareness and reach their potential. As a lawyer, Meredith spent 20 years with Walmart in Ethics & Compliance. We have a fun chat about ethics, paying attention to your intuition and having a trusted outside partner. Highlights From This Episode: Meredith shares the interesting story of why she calls her business Red Bird Coaching Ethics is about behavior and encouraging good integrity, good business behavior It's really about teaching people how to think and giving them options Figuring out how to not get triggered and really pay attention to that first half a second and have that space to make a decision you choose to make versus just kind of reacting A trusted outside partner and the importance of confidentiality Links & Resources From This Episode: Learn more: Red Bird Coaching More About Meredith Taylor Meredith Taylor is the founding coach of Redbird Coaching, an executive coaching firm for individuals looking for an outside partner to help them define their goals, raise self-awareness, and reach their potential. Before founding Redbird Coaching, Meredith spent over 20 years at Walmart, Inc. building and developing high-performing teams within Walmart Legal and Global Ethics & Compliance divisions. Additionally, Meredith teaches Ethics and Corporate Social Responsibility at the University of Arkansas Walton College of Business. Meredith graduated with a B.A. in Biology, holds a Juris Doctorate from the University of Arkansas School of Law and is a member of the Arkansas Bar. She is also a certified Hudson Institute of Coaching coach and is an Associate Certified Coach (ACC) from the International Coaching Federation. Awesome FREE Resources for YOU! Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life. Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please Share It, Subscribe to the Podcast and Leave Us An iTunes Review. Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about. Visit Val's Website: https://vallow.me/ Connect with Val on Linked In: https://www.linkedin.com/in/val-low #entrepreneur #business #good business behaviour #integrity #leadership #intuition #conduct #ethics #communication
Chandra's Bio: "I am a Certified Human Potential Coach (CHPC) and an Associate Certified Coach (ACC) accredited through the International Coaching Federation. I hold a Bachelor's Degree in Mathematics and a Master's Degree in Aeronautical Science, specializing in Management. I flew the T-37, T-38, F-15C, F-117A, and T-6A military aircraft as well as Piper PA-28 Cherokee, Cessna 172, and Beechcraft Sierra C-24-R civilian aircraft. During my time in the United States Air Force I flew combat missions, helped train others in multiple disciplines, served as Director of Staff for an organization with 3,000 employees, and was Director of Operations for the organization responsible for RED FLAG exercises. I did this initially as a mother of two young boys and later also as a stepmother to three beautiful girls" https://chandrabeckman.com/https://lukeburgis.com/wanting/
Oh my goodness I am so excited that I get to share my friend with you: Gemma Wilkinson, Transition and Transformation Coach at a Different Choice. Gemma married her corporate know-how and experiences with her rage, for female oppression, to fuel women and their goals with judgment-free support, curiosity, and well-timed swear words. Realizing that half of her life was spent prioritizing corporate agendas over herself, Gemma resigned both her life and her job to begin the work of reconnecting with herself. Gemma experienced the gift and heartache of supporting her biological father at the end of his life, multiple personal experiences with cancer, the death of her identity, and the child-like wonder of finding herself again. I'm so grateful to be a witness along this journey. Gemma is a Certified Professional Coach (CPC) with iPEC and an Associate Certified Coach (ACC) with the ICF. Gemma gives a shit about how women talk to themselves. You're gonna hear about that in this episode. She gets fired up by the harmful "truths" that women are taught, and she's driven to create safe and dedicated spaces for women to discover, to give voice to, and to embody whatever the hell they choose. When she's not helping women release their burdens and reframe their thoughts, you'll find Gemma embracing her child-free life choice on a paddle board, learning about adult-diagnosed ADHD, cooking plants, and dreaming about her goals. Put your seat belt on - you're going to love this conversation! Highlights of our conversation: The surprising way we met. How Gemma lost, and then rediscovered, her voice. Tools to help us get out of our own way. What intentional support looks like. ✨ Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode. ✨ Links mentioned in this episode: Healthy Sexy Nutrition group coaching The Shame Clinic with Simone Grace Seol David Bedrick - Institute For Shame Based Studies Kate Northrup - The Fertile Void Mastin Kipp - water bottle analogy Gemma Wilkinson Instagram: @gemmawilkinsonacc Gemma Wilkinson website: adifferentchoice.life Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com
Rachael O'Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.
This is a Meditative (longer) session and is best done lying down.Rachael O'Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.
Rachael O'Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.comThis is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.
This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.Rachael O'Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She's been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master's in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.comIf you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.
Tyler Burns and Jemar Tisby are joined by Natasha Sistrunk Robinson to talk about both of her books Journey to Freedom: Discovering the God of Deliverance Exodus Bible study & Voices of Lament: Reflections on Brokenness and Hope in a World Natasha Sistrunk Robinson is the President of T3 Leadership Solutions, Inc. and an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). She is a graduate of the United States Naval Academy (2002), former United States Marine Corps Captain, and former federal government employee of the Department of Homeland Security. A doctorate candidate at North Park Theological Seminary, Natasha is also a graduate of Gordon-Conwell Theological Seminary Charlotte (cum laude, M.A. Christian Leadership). With more than 20 years of leadership experience in the military, federal government, academic, and nonprofit sectors, Natasha continues to shape generations of the world's best leaders. She is the author of the Journey to Freedom: Exodus Bible study, editor of the Voices of Lament: Reflections on Brokenness & Hope in a World Longing for Justice (featuring essays, poems, and liturgies by 29 Women of Color on Psalm 37). She has also authored her memoir, A Sojourner's Truth: Choosing Freedom and Courage in a Divided World, Mentor for Life: Finding Purpose through Intentional Discipleship, its accompanying leader's training manual, and the Hope for Us Nicene Creed Bible study. She is a sought-after international speaker, consultant, mentor, and executive leadership coach. Having published more than 100 articles, Natasha writes to equip readers in their pursuits of leadership, mentorship, discipleship, racial equity, and systemic justice. Natasha is also host of A Sojourner's Truth: Conversations for a Changing Culture podcast. Natasha is the Visionary Founder and Chairperson of the North Carolina-based 501(c)(3) nonprofit, Leadership LINKS, Inc., where she cultivates an intergenerational and multi-ethnic Network of leaders who are committed to mentoring and raising up the next generation of leaders, while using their skills and resources for the greater good of humanity. Journey to Freedom: Discovering the God of Deliverance Exodus Bible study Voices of Lament: Reflections on Brokenness and Hope in a World Support this podcast at patreon.com/PassTheMic Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Asian American community has been under extreme stress from conflict, often physical, at an alarming rate since Covid hit. This is nothing new in Asian American history, but it has gotten worse.In this episode we speak with Jerry Fu, an Asian American pharmacist and Associate Certified Coach (ACC) who is using the power of his own traumatizing experiences to now help coach others in his community to overcome conflict at work, in culture, and within ourselves.For more help and insight from Jerry, you can connect with him on his website:Adapting Leadersand p.s. Sorry in advance for the several cyberstrokes Zoom blessed us with during this recording - you'll know what I mean when you hear them.
What are you experiencing right now and can a real-time executive coach help you in this endeavor? Sean Olson believes he can help you to navigate your workload right now to accelerate your pace on your leadership tract from three years to one year. 42% of his clients are promoted within one year. Be as effective as you can in the position that you are in right now is his philosophy. Learn as much as you can at your job by experiencing a whole range and a broader spectrum of leadership choices. In the end, leadership is People. Learn to believe in yourselfSean Olson is a firm believer in coaching to change people's lives by tapping into the Who the greatness of the What comes shining forth. Faith leadership and education are his brands he helps you to turn on your brilliance to become the best version of yourself. Let's Honor our similarities and Cherise our diversity. Everything in leadership is intentional. Leaders are Learners that set the pace with regular habits. Leadership is influence. Sean Olson, CEO is an executive coach, author, and speaker with over 25 years of experience helping individuals and teams reach their full potential and effectiveness. He has worked with officers, directors`` and senior managers in start-ups to Fortune 500 companies.He is the co-founder and CEO of Renogize Professional Coaching. Renogize provides executive coaching and leadership development to Companies and Universities throughout the United States.He published his first book in December of 2019, This Is How I Role: 7 Strategies to Accelerate Your Leadership Growth and Promotability. Sean is an Associate Certified Coach (ACC) with the International Coaching Federation. He is also a Marshall Goldsmith Executive Coaching Stakeholder-Centered Coach. He has served on the program committee for the Indianapolis chapter of ICF and the program committee for the ICF Midwest Regional Conference. He has also completed the CoachU Core Competency Program and is completing the Advanced Corporate Coach U program. Sean also holds his Bachelor's and Master of Arts Degrees.His driving passion is to bring out the incredible leader that is inside every person.Let's Welcome Sean Olson to the Follow The Brand Podcast where we are building a 5 STAR Brand that You Can Follow!https://renogize.com/www.5starbdm.com