Your Transformation Journey

Anyone that you know is struggling or you yourself is struggling please call 988 and speak with a person to get you help. La Toya Bond is the author of Speaking of Love and also the podcast host of the Speaking of Love podcast. Please check out her website and podcast. Website: https://www.beautifultoy.net/ Amazon link to the book: https://amzn.to/3ZFv37M --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

https://queerabby.com/ Acceptance, growth, and the tenacity to say yes to a different path in life. Jillian is heartfelt and authentic to her journey and the ability to put pen to paper to write a book that we can all learn from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Our guest today is Daniel Gospodarek. He is a Licensed Clinical Social Worker in the state of Colorado. After experiencing a Traumatic Brain Injury (TBI) that nearly took his life, he was oriented towards the helping profession. He received both his bachelor and master degrees in social work and works full time in a psychiatric hospital and part time in private practice. In private practice he treats anxiety, depression, bipolar, and psychosis related disorders. He is trained in Eye Movement Desensitization and Reprocessing therapy and works with trauma, Post-Traumatic Stress Disorder (PTSD), and Complex Post-Traumatic Stress Disorder (CPTSD). He provides therapy to those who have experienced TBIs and their family members. Daniel also provides coaching services to those outside of the state of Colorado.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Jillie is a Certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations Practitioner, Reiki Master, Medium, Intuitive, Crystal Lover, Tarot Card Reader, and Light Language speaker…space holder. Conduit. https://jilliemaria.com/about/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Bio: David Lea is a speaker, coach, teacher, and founder of Daring Deeply Coaching, who has spent his career life helping men and women dare to thrive in relationships and life. Together with his wife and business partner, Paige Stuart Lea, David helps Men, Women, and Couples heal trauma and realize the relationship of their dreams through the breakthrough teachings of masculine and feminine polarity.   David's personal experience of "awakening" has inspired him to help others touch the core of their inner self to heal and share in the world through relationships of every nature, but especially those of a romantic and intimate nature. In a world of strife, chaos, warring, and a higher-than-ever divorce rate, how can embracing our wounds help? And is there something to understanding our feminine and masculine qualities to better balance in life and love?   David helps answer these questions and more through 1:1 coaching, masterclasses, online courses and speaking engagements.   To learn more about David and his work please visit: www.Daring-Deeply.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

You can also view on Youtube at https://youtu.be/a903lNRyU2Y Kaylee Grace Emotional Trauma Recovery Coach- Specializing in CPTSD and Disordered Eating https://linktr.ee/lovecreatesfreedom In a wedding dress, holding my phone, listening to the message of the nurse say, Your dad is not going to make it to the end of the day. You need to get here. And I was at least an hour and a half away from where he was. And I, I remember standing there looking at my dress going......... Need a speaker? Email me at longdawn40@gmail.com Transformational Coach- Dawn Long #yourareloved #beaconofhope #unstoppable Heart-Centered When Nobody Else Will Committed- Client-Centered Social Media Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Take the path with us today talking about how to reclaim your power by using limbic system therapy. The book being mentioned in this podcast is: The Body Keeps the Score. Need a speaker for your event? Reach out to me at longdawn40@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

CA peeps please check out this Cafe! https://www.friskybusinesscatcafe.com/ Sonny has overcame not only abuse, and a life of violence, but also incarceration with a second chance on life that includes kindess, forgiveness, and releasing a book in Sept called Hey White Boy. Tune in and remember kindness wins. http://www.heywhiteboy.com LinkedIn URLhttps://www.linkedin.com/in/thechoiceeffect Facebook URLhttps://www.facebook.com/sonnyvoncleveland8x Twitter URLhttps://twitter.com/mrvoncleveland YouTube URLhttps://www.youtube.com/channel/UCaL7Noxq4twziF_yHHCgBqA Instagramhttps://www.instagram.com/sonnyvonclevelandofficial Looking for a speaker? Contact me at dawnlongempowermentcoach@gmail.com Looking to be a guest? Contact me at longdawn40@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Today, I'm going to be talking about a topic that is very personal to me: overcoming trauma. I've experienced trauma in my own life, and I know how difficult it can be to move on from it. But I also know that it is possible to heal and find joy and happiness again. What is trauma? Trauma is a deeply distressing or disturbing experience that can have lasting negative effects on a person's physical and mental health. It can be caused by a variety of events, such as natural disasters, accidents, violence, or abuse. Symptoms of trauma Trauma can manifest itself in a variety of ways, including: Reliving the traumatic event in flashbacks or nightmares Avoiding anything that reminds you of the trauma Feeling numb or detached from your emotions Having difficulty trusting others Feeling hopeless or helpless Experiencing physical symptoms such as anxiety, depression, or pain How to overcome trauma There is no one-size-fits-all answer to how to overcome trauma. However, there are a number of things that can help, including: Seeking professional help. A therapist can help you to understand your trauma and develop coping mechanisms. Talking about your trauma. Talking to a trusted friend or family member can help you to process your experience and feel less alone. Engaging in self-care. Taking care of your physical and mental health is essential for healing from trauma. This includes eating healthy, exercising, getting enough sleep, and practicing relaxation techniques. Finding support groups. There are many support groups available for people who have experienced trauma. These groups can provide a safe space to connect with others who understand what you're going through. Doing something meaningful. Finding something that gives your life meaning can help you to feel more positive and hopeful. This could be anything from volunteering to starting a new hobby. Finding joy and happiness among the rubble Overcoming trauma is a journey, not a destination. There will be ups and downs along the way. But it is possible to find joy and happiness again, even in the midst of your pain. Here are a few tips: Don't give up. Healing from trauma takes time and effort. But it is possible. Don't give up on yourself. Focus on the positive. It can be easy to get caught up in the negative thoughts and feelings that come with trauma. But it's important to also focus on the positive things in your life. Be patient with yourself. Healing from trauma is not a quick fix. It takes time to process your experience and learn new coping mechanisms. Be patient with yourself and don't expect to be "cured" overnight. Celebrate your progress. No matter how small, it's important to celebrate your progress as you heal from trauma. This will help you to stay motivated and keep moving forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Want to watch the video come over and join us on Youtube: https://youtu.be/7neB0PHGIBo Meet Jordan Rios, the life coach for busy moms and mompreneurs. Discover her inspiring journey of balancing a teaching career, motherhood, and entrepreneurship. Get valuable insights and guidance on how to navigate the challenges and create a fulfilling life as a mompreneur. Jordan Rios is a life coach for busy moms and mompreneurs. - She started her teaching career and motherhood at the same time, which was a challenging period. - After a few years, she decided to pursue entrepreneurship and became a life coach. - Starting her own business was difficult, but she persevered to create financial freedom and pursue her dreams. - Pursuing side hustles and turning them into careers is possible but takes time and clarity on one's goals. - Overcoming obstacles and making tiny changes over time is essential for success. - Moms can take on criminal justice reform and any other dream they have. - Mom guilt and self-doubt are common struggles for women in business. - Limiting beliefs can hold one back, but changing thoughts and feelings can lead to positive actions. - Exercise and self-care are important for emotional processing and breaking generational patterns. - Taking time for oneself, even with the help of a babysitter, is crucial for mental well-being. - Jordan Rios's upcoming book, The Mompreneur Code, will address the challenges faced by busy mompreneurs. Email: dawnlongempowermentcoach@gmail.com Need a speaker? Reach out to me @ the above email. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Somatic techniques are great techniques for releasing trauma. The first one we will be exploring is called the Relaxing Rest. Need a speaker for your event? Email me at dawnlongempowermentcoach@gmail.com Want to be guest? Email me at longdawn40@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Media- Spotify- ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/yourtransformationjourney⁠⁠⁠⁠ Youtube- ⁠⁠⁠⁠https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA⁠⁠⁠⁠ LinkedIn- ⁠⁠⁠⁠https://www.linkedin.com/in/dawnlong/⁠⁠⁠⁠ Website- ⁠⁠⁠⁠Https://www.dawnlongcoach.com⁠⁠⁠⁠ Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook ⁠⁠⁠⁠https://www.facebook.com/YourTransformationJourney⁠⁠⁠⁠ Email- ⁠⁠⁠⁠dawnlongempowermentcoach@gmail.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Media- Spotify- ⁠⁠⁠https://podcasters.spotify.com/pod/show/yourtransformationjourney⁠⁠⁠ Youtube- ⁠⁠⁠https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA⁠⁠⁠ LinkedIn- ⁠⁠⁠https://www.linkedin.com/in/dawnlong/⁠⁠⁠ Website- ⁠⁠⁠Https://www.dawnlongcoach.com⁠⁠⁠ Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook ⁠⁠⁠https://www.facebook.com/YourTransformationJourney⁠⁠⁠ Email- ⁠⁠⁠dawnlongempowermentcoach@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Discover the power of nurturing and supporting your inner child during the reparenting and growth phase. Unlock emotional healing and personal growth with our unique approach to inner child work.  Free Workbook- 5 Signs You need to Heal your Inner Child- ⁠⁠⁠https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child⁠⁠⁠ Media- Spotify- ⁠⁠⁠https://podcasters.spotify.com/pod/show/yourtransformationjourney⁠⁠⁠ Youtube- ⁠⁠⁠https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA⁠⁠⁠ LinkedIn- ⁠⁠⁠https://www.linkedin.com/in/dawnlong/⁠⁠⁠ Website- ⁠⁠⁠Https://www.dawnlongcoach.com⁠⁠⁠ Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook ⁠⁠⁠https://www.facebook.com/YourTransformationJourney⁠⁠⁠ Email- ⁠⁠⁠dawnlongempowermentcoach@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Unlock the power of reparenting your inner child for emotional healing and personal growth. Discover how nurturing your wounded self can lead to a happier and more fulfilling life. Explore the transformative journey of reparenting and start your healing today. Free Workbook- 5 Signs You need to Heal your Inner Child- ⁠⁠https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child⁠⁠ Media- Spotify- ⁠⁠https://podcasters.spotify.com/pod/show/yourtransformationjourney⁠⁠ Youtube- ⁠⁠https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA⁠⁠ LinkedIn- ⁠⁠https://www.linkedin.com/in/dawnlong/⁠⁠ Website- ⁠⁠Https://www.dawnlongcoach.com⁠⁠ Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook ⁠⁠https://www.facebook.com/YourTransformationJourney⁠⁠ Email- ⁠⁠dawnlongempowermentcoach@gmail.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Free Workbook- 5 Signs You need to Heal your Inner Child- ⁠https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child⁠ Media- Spotify- ⁠https://podcasters.spotify.com/pod/show/yourtransformationjourney⁠ Youtube- ⁠https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA⁠ LinkedIn- ⁠https://www.linkedin.com/in/dawnlong/⁠ Website- ⁠Https://www.dawnlongcoach.com⁠ Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook ⁠https://www.facebook.com/YourTransformationJourney⁠ Email- ⁠dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Free Workbook- 5 Signs You need to Heal your Inner Child- ⁠https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child⁠ Media- Spotify- ⁠https://podcasters.spotify.com/pod/show/yourtransformationjourney⁠ Youtube- ⁠https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA⁠ LinkedIn- ⁠https://www.linkedin.com/in/dawnlong/⁠ Website- ⁠Https://www.dawnlongcoach.com⁠ Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook ⁠https://www.facebook.com/YourTransformationJourney⁠ Email- ⁠dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Free Workbook- 5 Signs You need to Heal your Inner Child- ⁠https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child⁠ Media- Spotify- ⁠https://podcasters.spotify.com/pod/show/yourtransformationjourney⁠ Youtube- ⁠https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA⁠ LinkedIn- ⁠https://www.linkedin.com/in/dawnlong/⁠ Website- ⁠Https://www.dawnlongcoach.com⁠ Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook ⁠https://www.facebook.com/YourTransformationJourney⁠ Email- ⁠dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Free Workbook- 5 Signs You need to Heal your Inner Child- ⁠https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child⁠ Media- Spotify- ⁠https://podcasters.spotify.com/pod/show/yourtransformationjourney⁠ Youtube- ⁠https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA⁠ LinkedIn- ⁠https://www.linkedin.com/in/dawnlong/⁠ Website- ⁠Https://www.dawnlongcoach.com⁠ Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook ⁠https://www.facebook.com/YourTransformationJourney⁠ Email- ⁠dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Free Workbook- 5 Signs You need to Heal your Inner Child- https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child Past wounds and trauma can manifest in various ways in our present lives. Here are some common ways in which past wounds and trauma may show up: Emotional Reactions: Unresolved wounds and trauma can trigger intense emotional reactions in response to certain situations or triggers. These reactions may be excessive or disproportionate to the current event, indicating that past experiences are being reactivated. Relationship Challenges: Past wounds can impact our ability to form and maintain healthy relationships. Trust issues, fear of intimacy, difficulties with vulnerability, and patterns of conflict or codependency may arise as a result of unresolved trauma. Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Free Workbook- 5 Signs You need to Heal Your Inner Child- https://dawnlongcoach.podia.com/free-workbook-5-signs-you-need-to-heal-your-inner-child/buy Media- Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Ebook: $1.99US Canda $2.68 US: https://amzn.to/3VUYzEL CANADA: https://amzn.to/3MkEC6T #adversitycrushersassemble2023 #relentlessbookanthology #breakingchains Have you ever felt like you're capable of achieving more, but something is holding you back? It's natural to feel this way, but it's important to recognize that you have the power to overcome any obstacle and embrace your potential. In this segment, we'll discuss how to identify your highest potential and how to shift your mindset to embrace it fully. Online Courses: https://dawnlongcoach.podia.com/ Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Want to practice radical self-care but don't want to get off the couch? Learn how to prioritize self-care even when you're feeling unmotivated with Radical Self Care. In today's fast-paced world, it's essential to take care of your health and well-being, and we're here to help you do just that. Free Course and join the community https://dawnlongcoach.podia.com/free-course-on-breaking-negative-patterns Media Spotify- https://podcasters.spotify.com/pod/show/yourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Self-discovery is a crucial part of personal growth and development, which allows you to understand your true nature, desires, and purpose. It can be challenging, but worth every effort you put into it. This article offers five tips for self-discovery, including taking time for yourself, trying new things, reflecting on past experiences, surrounding yourself with positive people, and embracing change. Through this journey, you can discover more about yourself and unlock your full potential. Email: dawnlongempowermentcoach@gmail.com Interested in the Rentless book coming out? Email me or reach out on Dawn Long Coach via website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

In this podcast episode, we explore the delicate balance between letting go and control in our lives. We begin by discussing how control can be a useful tool for achieving our goals, but also how excessive control can lead to anxiety and stress. We then examine the benefits of letting go and how it can help us live a more fulfilling life. Throughout the episode, we discuss the different situations in which letting go and control are necessary and how to strike a balance between the two. We also explore the role of acceptance in finding balance and how to cultivate a mindset of acceptance. Overall, this podcast provides valuable insights on how to find a healthy balance between letting go and control in our lives. Whether you're struggling to let go of past traumas or simply trying to manage daily stress, this episode offers practical tools and a fresh perspective on how to achieve balance and live a more fulfilling life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

The podcast episode discusses the idea of breaking negative generational patterns and how we can use the knowledge available to us to change our perspectives and ultimately, the world. I talk about the emphasizes the importance of talking about the pain we experience and not discounting it, as it can hold power over our bodies. Dawn also touches on the idea of manifestation and how it should not discount the pain we experience as humans, as it is part of the play we are in. The episode concludes that falling apart and shedding things that no longer serve us is a natural process and is necessary for growth and progress. Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Are you tired of carrying emotional, mental, or physical burdens that weigh you down? Join host Dawn on the "Letting Go of Heavy Burdens" in this podcast eps as she explores ways to overcome these obstacles and live a happier life. Listen in and learn how to let go of the heavy burdens that are holding you back today! Email: dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

The first step in turning failure into fuel for success is to change our perspective. Instead of viewing failure as a negative experience, we can reframe it as an opportunity for learning and growth. By embracing failure as a natural part of the learning process, we can shift our focus from the outcome to the lessons we can learn from the experience. Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Anchor- https://anchor.fmyourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

The first reason why positivity is so important in achieving long-term goals is that it helps us to maintain a growth mindset. A growth mindset is a belief that our abilities and intelligence can be developed through hard work, dedication, and perseverance. When we have a growth mindset, we are more likely to see setbacks as opportunities for learning and growth, rather than as failures. This helps us to stay positive and keep pushing forward, even when we encounter obstacles. Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Anchor- https://anchor.fmyourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

A just because eps. Email dawnlongempowermentcoach@gmail.com #youcandothehardthings #fyp #youareloved #bethestorm --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

The first benefit of meditation on perseverance is that it helps to quiet the mind. When we're feeling overwhelmed or stressed, our minds can race, making it difficult to focus and find solutions. By practicing meditation, we can learn to calm our minds and reduce anxiety, making it easier to persevere through challenging situations. Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Anchor- https://anchor.fmyourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

This episode will be raw and candid about the justice system. If you do not want to listen please skip. #parole #missouri #justiceimpacted #polygraphs #lawmakers #issues #restortivejustice Email: dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

The first benefit of having a support system when it comes to perseverance is that it provides us with encouragement and motivation. When we have people in our lives who believe in us and support us, we are more likely to stay motivated and focused on our goals, even when the going gets tough. A supportive network of family, friends, colleagues, and mentors can offer words of encouragement, advice, and practical support that can help us to keep pushing forward. Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Anchor- https://anchor.fmyourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney Email- dawnlongempowermentcoach@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Media- Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Anchor- https://anchor.fmyourtransformationjourney Youtube- https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA LinkedIn- https://www.linkedin.com/in/dawnlong/ Website- Https://www.dawnlongcoach.com Tik Tok @yourtransformationjourne Instagram @yourtransformationjourney Facebook https://www.facebook.com/YourTransformationJourney The first step in dealing with rejection is to allow yourself to feel your emotions. It's normal to feel disappointed, sad, or frustrated when you experience rejection. Allow yourself to feel these emotions, but don't dwell on them for too long. Acknowledge how you feel and try to move forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Spotify- https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Email- dawnlongempowermentcoach@gmail.com Hello and welcome to today's podcast episode where we will be discussing techniques to stay motivated during challenging times. Life can throw us curveballs, and sometimes it's hard to keep our spirits high. However, it's essential to keep moving forward, and that's where motivation comes into play. The first technique to stay motivated during challenging times is to set achievable goals. Goals give us direction and purpose, and achieving them gives us a sense of accomplishment. Start by setting small, realistic goals that you can achieve in a short amount of time. Celebrate your wins and keep building on them. The second technique is to focus on the present moment. When we focus too much on the past or the future, it can cause anxiety and stress. Instead, try to focus on what you can control in the present moment. Practice mindfulness techniques like meditation or deep breathing exercises to help you stay centered. The third technique is to surround yourself with positive people. Our environment plays a significant role in our motivation levels. When we surround ourselves with positive and supportive people, we are more likely to feel motivated and inspired. Seek out people who uplift you and avoid those who bring you down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Want to join a strong group of women to learn how to break negative patterns and gain confidence? We are filling up spots quickly! Reach out to dawnlongempowermentcoach@gmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

There are some spots still open for the free beta course Breaking Negative Patterns. If you are interested please connect me at dawnlongempowerment@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Losing your childhood innocence --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Email: dawnlongempowermentcoach@gmail.com At the time of publish I have 15 spots left for the free Beta class on Breaking Negative Patterns. We will dive deep into how to do that but also how to maintain and how to deal with any new negative patterns that may crop up. #developmentalclarity #focus #breakingnegativepatterns --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

Breaking Negative Patterns Beta course starting at the end of Feb. Email me at dawnlongempowermentcoach@gmail.com to add you to the list. No more than 20 spots will be open and we are currently down to 17 that are open. Transcript- Note I do not have the bandwith to clean up the transcript, it is in it's raw format and will not be in total due to word length --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourtransformationjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/yourtransformationjourney/support

www.repatternit.com www.repatternit.com/MasterClass/ Terrie asked, "is it normal to be that confused?" And what she is asking is whether she has been dealing with a lot of trauma past trauma from childhood and from an abusive relationship. If you've been through that kind of trauma, of course, it's normal to be that confused. I mean, normal is in quotes, right? What isn't anything out there that normal, but yet if you've been through all that kind of drama is massive. And really when you think about the IRB chakra system, the fire chakra is the one that has to do. It's your power center and it, and it has to do with anger and self-esteem and into blues. Right. And when it also has to do with confusion. And so when all those things are happening, It's unbalancing your whole energetic system. Of course, you're not going to be able to pour all of that out. And that's what we have to do piece by piece. We say that everyone has an inner knower that knows exactly what they need in order to heal themselves and in what priority. Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com Linkedin: www.linkedin.com/in/dawnlong --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Adora "Not only in my life but if I look back at my family lineage, right? If I look into my DNA, What's here for me to come into a deeper understanding of who I am and why I'm here. So alchemy from this perspective is when we're able to transmute these places of pain and suffering and just survive. To a life of fully thriving and all of the facets and all of the forms and all of the glorious aspects of who we are, whether it's our relationships, our finances, our career, our health, our vibrancy, um, everything that we long to create and everything we long to see in the world from a different perspective." www.adorawinquist.com IG: @adorawinquist Youtube for free meditations: Adora Winquist Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. An innovator in the field of aromatherapy and energy medicine, Adora began her studies in the mid-1990s when personal health challenges caused her to look beyond traditional methods. To learn about my recently published book: https://www.adorawinquist.com/dna-book-2 Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Website: www.mindfulbasedhealing.com www.sarahariaudo.com Linkedin, Instagram, and Facebook @sarahariaudo www.lazygirlmeditation.com An eternal optimist with a passion to serve others, Sarah has spent the bulk of her career in Oncology helping treat cancer fighters. With success in healing her own health issues, Sarah is a pioneer in creating a Mindful Based Healing program to address the mental and emotional well being of cancer fighters and their family. Sarah has a knack for simplifying complex information and making it accessible to the masses. She helps those who don't believe they are worthy or able to experience health, wealth, and abundance. Sarah enjoys helping and inspiring others to see their full potential, to recognize their worth, and receive the health, happiness and abundance they deserve with ease. Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com Linkedin: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

eastendtastemagazine.com Vanessa Gordon is the CEO & Publisher of East End Taste, a digital sustainable travel and food publication based in the Hamptons and part-time in the UK. She is also the founder of the annual summer event series, the Hamptons Interactive Brunch. @ eastendtaste across major social media platforms @ hamptonsinteractivebrunch on Instagram Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com Linkedin: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Jen Gutfriend helps female entrepreneurs remove their money blocks so they can hit their first 6 figures with ease. After implementing all the things that are supposed to equal success in business, Jen discovered the power of mindset and how it was the real key to success! www.the6figuremindset.com Facebook.com/the6figuremindset Instagram.com/the_6_figure_mindset https://youtube.com/channel/UC6NfnsXQsF9pdQsTQkNT00Q Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love and I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LinkedIn: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Jesse- I want to encourage people. The nugget is, even though you might be tired, even though you might be exhausted, you still got more in you. And so I want you to take that frustration, do whatever you need to do with it, but use it, leverage it, um, for the change that you actually want to see. Jesse is a diversity, equity, and inclusion consultant, executive coach, and international speaker who has delivered over 400 speaking engagements at colleges, conferences, and corporate and nonprofit companies, with a large number of Fortune 500 companies. Jesse offers training, workshops, evaluations, assessments, and strategy development for your school, business, or organization. Jesse has been engaging his audience with his Morning Minute call-to-actions on his Instagram and LinkedIn page since before our world went into civil unrest. Website - www.mrjesseross.com Twitter - twitter.com/MrJRoss LinkedIn - linkedin.com/in/rossjesse/ YouTube - youtube.com/user/jesseross03/ Instagram - instagram.com/mrjross/ Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com; dawnlongempowermentcoach@gmail.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

https://www.missamandachen.com/ https://www.instagram.com/missamandachen/ Amanda is the host of the Miss Amanda Chen Show Podcast and leads interviews, workshops, and research on how our interactions in relationships determine our self-worth. With her 100 Masked Men Series, she spent a year speaking to men about masculinity and what they believe their role is in society to better understand the other side. She has since dropped out of her business to live a quiet life in a remote town in Mexico as she writes her memoir on letting go. Music The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/ About - Your Transformation Journey This podcast morphed from the Unstoppable Leadership podcast. The guest that was on had a running theme of transformation and why they started on their journey and that is why the name Your Transformation Journey was born. You know there is more to you, your life, or your business, yet you're frustrated at being constantly held back by yourself. Stuck in fear, self-doubt, and overthinking. You keep playing it small. You've had enough now and are ready for change. Ready to step into the person you really are and create the life or business that you love I am here to help you do just that. Welcome to Heart-Centered When Nobody Else Will Committed- Client-Centered Your Transformation Journey Podcast Email:dawnlong@dawnlongcoach.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LinkedIn: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Link to the Tedx Talk- https://www.youtube.com/watch?v=vgA9E1wOZLU Website: wayneforrest.com Facebook Group: https://www.facebook.com/wayneforrestlLifeMasteryConsulant Wayne believes that we all have the power to succeed if only we would access it. His disabilities forced him to release his own power, and his talk will inspire you to succeed regardless of your abilities. Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave thinking Institute in LA. He grew up in the community of Porangahau, where he farmed for 25 years and now lives between Waipukurau and Takapau, with his wife Kathy. He has 4 children and 2 grandchildren. Wayne says his rugby accident in 1995, leaving him in a wheelchair, was the catalyst for his ongoing journey into personal development, which has given him the incredible life that he loves and is very grateful for. He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs, to help save lives from drowning. Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the struggles we face. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

www.victoriaevansoffical.com And basically, the program I created was what saved my own life. And I was successful and kind of doing that for myself. People started to ask questions about it and ultimately what ended up happening was I ended up teaching other people for free to see if it worked. And then kind of things snowballed from there and ended up quitting that corporate job and moving to Bali for two and a half years back to Canada, a little bit for the past summer. Email: dawnlongempowermentcoach@gmail.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus on what you want to obtain and avoid the impulse to go back to what you know and to what is comfortable. When Spanish Conquistador Hernando Cortez landed in Mexico, one of his first orders to his men was to burn the ships. Cortez was committed to his mission and did not want to allow himself or his men the option of going back to Spain. By removing this option, Cortez and his men were forced to focus on how they could make the mission successful. Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Corbie is a Certified Tarot Master, Certified Psychic, trained medium and ordained minister. Her work is showcased in Robert Schwartz's breakthrough series, YOUR SOUL'S PLAN, YOUR SOUL'S GIFT, and YOUR SOUL'S LOVE highlighting her ability to retrieve clients' past lives in detail. With close to 50 years of experience, Corbie's abilities include spiritual/intuitive counseling, past life retrieval and analysis, mediumship, and spirit guide conferences (including speaking with one's Soul). Corbie speaks and counsels at holistic expos, seminars, and workshops throughout the US and Canada, as well as in one-on-one sessions with clients worldwide. You can find Corbie at www.corbiemitleid.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support