Curious Minds with Dr. L

Is it possible to create balance when building a business? How do you execute on an idea? And, what are the ways that you use your strengths to propel yourself to the top? Lots of questions and curiosity with Kressa Peterson.  Kressa Peterson is the founder and CEO of shower toga, an item that allows anyone to strip down and clean up in public places without needing changing rooms. She landed a spot on Shark Tank on NBC in 2019 and her product won substantial praise, as she walked out of the Shark Tank a winner with a partner who believed in her, Mark Cuban. She is also an athlete, adventurer, cancer survivor, and mother. On this episode Kressa and Dr. L dive into how to go from idea to real business. They explore all of the growing pains that come from starting your own business, how to delegate (or not), how to create balance (or not), and how to stay above the fray.  www.showertoga.com www.drlarapence.com

How are curiosity and empathy related or even the same? What are the ways that we can get creative about establishing a connection with others? And, what steps are needed to set goals, crush them, and find joy in all of it? This and so many nuggets of wisdom with the incredible Zoë Rom. Zoë is a Boulder based writer and journalist. She is the associate editor of trail runner magazine, host of the DNF podcast and an outspoken advocate for environmental justice. She has a master’s degree in environmental journalism from the University of Colorado and has a deep passion for our public lands.  In this episode of curious minds, Dr. L dives deep with Zoë into the intersection of journalism, empathy, and curiosity. we explore the intricacies of building connections with strangers, how inquiry can serve as an investment platform into the other, and what we can learn from allowing ourselves to become vulnerable in the process. Zoë provided so many nuggets of wisdom it was hard to pick an audio clip to share on social media! Listen to this one twice…maybe even three times if you can :) www.zoerom.com www.drlarapence.com

How do you use story to work through difficult times? What does the role of your own body play in healing and discovery? And how can you heal wounds through curiosity and expression? Scott Mann joins us to share his powerful story.  Scott Mann is the President of Rooftop Leadership, a leadership consulting and training company, and Co-Founder of the Heroes Journey, a non-profit dedicated to helping Veterans and Military Families find their voice and tell their story as they transition out of military service. As a former Army Green Beret with multiple combat tours to Afghanistan and Iraq, Scott takes the lessons from working in low-trust environments to help leaders build relationships and bridge the human trust gaps we all face today. Scott has appeared on numerous media platforms, including CNN and Fox. Scott is also a playwright and actor currently bringing his award-winning play "Last Out: Elegy of a Green Beret" to life as a major film this Memorial Day weekend. In this week's episode, Dr. L and Scott discuss how curiosity can be used to fuel the healing process. They explore the ways in which we can use our body to understand our experience and what we need to know about the cost of war. This is a special episode as we lead into Memorial Day weekend. Enjoy! https://www.rooftopleadership.com www.drlarapence.com

How do you continue to level up after smashing your goals? What do you need to stay motivated? And, how do you maintain confidence in training after an injury? Lots of questions answered with super-athlete Michael Eckert.  Mike Eckert is a United States Marine, World Record Breaker for the most pull-ups in hour, an American Ninja Warrior, and trainer. For over 13 years Michael has been competing as an athlete while also training thousands of marines and civilians in high-performance fitness. On this week's episode, Dr. L and Mike get curious about motivation, dedication, and the true mindset required to break a world record. This is a fun episode with critical wisdom from a marine who reminds us that no one is getting out of here alive. Enjoy! https://michaeleckertfit.com www.drlarapence.com

How do you learn to ask yourself the kinds of questions that move you towards self-awareness? How do you navigate being extreme and moderate at the same time? And how do we use the physical space to create healing? On this week's episode we have Caroline Burckle to unpack all things internal superpowers.  Caroline Burckle is an Olympic Bronze Medalist from the 2008 Beijing Games in swimming. She is a World & NCAA Champion and has a Masters of Sport Psychology and an Associate of Arts in Product Development. She is also the founder of RISE athletes – a mentoring program for youth athletes - and an artist.  On this week's episode, Dr. L and Caroline explore all things learning to understand yourself. They discuss the ways in which athletes can often operate through all-or-nothing thinking, the power of using the word AND, and what happens when your body breaks and you are forced to look inward for solutions. This one goes deep so grab that note pad and listen up! www.carolineburckle.com www.drlarapence.com

How do you take perspective on a significant failure? What does a relationship with quitting really look like? And how do you maintain positivity when you fall on your face? On this special episode, Dr. L is joined by special guest host, Matt B. Davis, and they discuss her recent attempt to complete a 50 mile ultramarathon. If you've ever done something and failed, this is an extra awesome dose of humility and authenticity.  www.drlarapence.com www.obstacleracingmedia.com

How do we use curiosity with our kids to foster connection? Why it's not helpful to use your kids as a report card for your parenting efforts? And, what does it mean to be sober curious? All this and so much more with Jessica Lahey. Jessica Lahey is a teacher, writer, and mom. Over twenty years, she’s taught every grade from sixth to twelfth in both public and private schools. She writes about education, parenting, and child welfare for The Atlantic, Vermont Public Radio, The Washington Post and the New York Times and is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and her newest book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. She is a member of the Amazon Studios Thought Leader Board and wrote the educational curriculum for Amazon Kids’ The Stinky and Dirty Show.  On this episode, Jessica Lahey and Dr. L get curious about how learning can lead to doing things differently, why parents get caught up in their own kids experience, and how we can become more curious about what's keeping us stuck. Jessica is a powerful force of wisdom and her enthusiasm is contagious!  www.jessicalahey.com www.drlarapence.com

Where can curiosity take you when your brain and belief system are searching for confirmation? How have we become a land driven be fear rather than freedom? And what is necessary to see the humanness in everyone? This and so much more with the incredible Dr. Carl Hart.  Dr. Hart is an experimental psychologist specializing in neuropsychopharmacology. He is a ziff professor of psychology at Columbia University and is known for his research in drug use and addiction. Dr. Hart was the first tenured African American professor of sciences at Columbia University, and he has been featured in films such as The House I Lived In and Crack, a Netflix documentary. He is the author of High Price and the recently released book Drug Use for Grown Ups: Chasing Liberty in the Land of Fear. In this episode, Dr. L goes beyond the controversy of Dr. Hart's book and explores with him his own journey in using curiosity to fuel alignment with his career and research. They discuss how to explore congruence when judging or making assumptions about another human, the political nature of science, and why it is necessary to consider liberty in all choices. This is a deep dive of epic proportions and an incredible listen.  https://drcarlhart.com www.drlarapence.com

How do you begin to understand fully the mind-body connection? What does it mean to shift your own trajectory and choose alignment over your own ‘shoulds’? And what happens when suffering meets spirituality? An incredible deep dive with Dr. Danielle McGinnis. Dr. Danielle McGinnis is a Doctor of Physical Therapy turned integrative embodiment coach. She is an advocate for humanity and is interested in helping individuals move through in a more expressive and expansive way. Dr. Danielle is currently pursuing a phd in depth psychology and archetypal studies and incorporates depth psychological principles into her work. oftentimes, deep healing reveals itself when we don’t flatten our embodied experience into a box. Her job is to provide you with safe space and guidance as you learn to discover this deeper problem and work creatively and dynamically with it in order to draw you into a deeper exploration of the mystery and meaning of your life. On this episode of Curious Minds, Dr. Danielle and Dr. L take a deep dive into spirituality, the mind/body connection, and suffering. They explore all of the ways that we listen to intuition and what happens when we don’t, what is required to shift course, and how lessons are being lobbed our way at various moments in time - but it is up to us to listen to them. This is an episode that may best be listened to twice and with a pencil, as the nuggets of wisdom that Dr. Danielle shares are of tremendous value. https://www.drdaniellemcginnis.com www.drlarapence.com

How do you navigate what matters to you in a way that is meaningful? What are the best ways to explore the passions that you crave? And, what does it mean to explore and make curiosity your best asset? This and more with the ultimate game changer, Evan DeMarco. Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is the co-founder of Complete Human, a platform that seeks to cross cultural boundaries and embrace the uniqueness of all people on this planet while shining a light on the major issues of our time. He is also the host of the Complete Human podcast.  On today's episode, Evan and Dr. L get curious about all things being and becoming complete. They explore how social media is shaping our own stories, how we can move what matters to us into a meaningful pursuit, and how we use curiosity with others to activate powerful conversations. This episode will leave you curious yourself about what mark you want to leave on the world and how you want to show up. www.completehuman.com www.instagram.com/evandemarco www.drlarapence.com

How do you integrate play into your activity and routine? What are the ways you can learn to grow an internal coach? And, where do most people get stuck when trying to set big goals? All this and so much more with the incredible, Megan Roche. Megan joined the SWAP coaching team in 2016. She is the 2016 USATF Women’s Ultra Trail Runner of the Year and Sub-Ultra Trail Runner of the Year, a four-time national champion, the North American Mountain Running Champion, and a six-time member of Team USA. She attended Duke University, where she played on the field hockey team and raced on the cross country and track teams before graduating with a degree in neuroscience. Megan received her medical degree from Stanford University in 2018. On today's podcast, Megan gets curious with Dr. L about what it means to integrate play into your activity and why this matters so much, and how the stories we tell ourselves can limit our own participation in challenges - both mental and physical. It's an open, honest, and fun conversation for a perfect near-Spring feeling! www.swaprunning.com www.drlarapence.com

How do you tap into your own courage reserves to do something extraordinary? What are the elements required to push you outside of your comfort zone? And what practices need to be put in place to reveal passion and purpose? This and more with Mark Pattison! Mark is a former NFL Player, philanthropist, podcaster, successful entrepreneur, and currently an executive at Sports Illustrated while he seeks to become the 1st NFL player to ever climb the Seven Summits.  In this week's Curious Minds with Dr. L episode, Mark Pattison shares lessons that he learned from playing in the NFL, his own journey towards climbing the seven summits, and the elements that he believes build a true leader. As Mark heads to his last leg of his seven summit adventure, you get to absorb lots of motivational insight in this fun episode! www.markpattison.com www.drlarapence.com

How do we learn curiosity? What is the distinct between failure and losing? And, how do we truly master skills? A masterclass from the brilliant, Mark Divine.  Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of SEALFIT and Unbeatable Mind and hosts the highly-rated weekly podcast, The Unbeatable Mind with Mark Divine. In this episode, Dr. L and Mark get curious about horizontal vs. vertical skills, the difference between failure and losing, and how curiosity can initiate growth. Suspend your own wisdom for the hour and let Mark guide you towards a truly Unbeatable Mind.  www.markdivine.com www.drlarapence.com TIME STAMPS: 3:00 - Mark’s journey from accounting to Seal training.  15:10 - How important is it to have other curious people in your life? 18:00 - Learning vs. losing  26:00 - Developing horizontal and vertical skills.  29:35 - The solution is in the practice. 29:35 - The solution is in the practice.  38:10 - How to facilitate with curiosity.  46:30 - The importance of addressing the emotional layer of health. 50:30 - Human Declaration Quiz.  59:30 - Closing Curiosities.

This week Dr. L explores her own struggles with the mental health community and the gap that she sees between treating clinicians and the behavior that she seems from them on social media. This is a deep dive with Dr. L, as she calls upon fellow clinicians to do better work by being more in alignment with what they practice. 

How do you trust, let go, and give yourself permission to grow? What are the identities and attachments that you have that keep you stuck? And how do you create space for new energy to come into your life? A deep dive into the self with thought-provoker, Rick Alexander.  Rick Alexander is an author, speaker, and serves as the Chief Growth Operator for The Special Forces Experience.  Rick spent 12 years in the United States Navy as a Special Operations Combat Medic and has completed multiple ultra-endurance events including a 240 mile run in body armor, to raise money for the children of fallen heroes. As such his work draws on this depth of experience in order to help people craft meaningful lives while in the heat of adversity. On this deep dive episode with Rick, he and Dr. L get curious about identity, roles, and growth. They explore the ways that we get comfortably uncomfortable and what it would truly mean to do what we need rather than what we think we need. This is a growth episode - one that will push your own buttons of inquiry and request your open-mind and vulnerability.  For More on Rick: www.rickalexander.com For More on Dr. L: www.drlarapence.com www.lighfbox.com TIME STAMPS:  3:17 - How harmony is the true root of health. 8:46 - How do we tune into what’s missing in our life? 13:45 - Identity vs. role confusion and true growth.  22:45 - How to let go and create space.  29:45 - What is your own blueprint for meaning? 32:20 - How does one step into courage? 40:00 - The scary parts of curiosity.  49:10 - Human Declaration Quiz 55:00 - Closing Curiosities

How do we capitalize on our attributes and learn how to separate out attribute from skill? What does it mean to have a power within us that has yet to be unleashed? And how do we shift perspective on attributes that we may have once deemed unappealing but are in fact important aspects of the human condition? All of this and so much more with Rich Diviney.  Rich's new book The Attributes is drawing great acclaim, as he draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. In this robust and thought-provoking episode, Dr. L and Rich get curious about what attributes are, how we cultivate them, and why it's important to know about them. They explore critical ideas around narcissism, gratitude, self-awareness, and growth. It's an incredible conversation that will have you wondering, What attributes do I have?  TIME STAMPS: 5:38 - The connection between humility and gratitude.  8:10 - What is an Attribute? 12:35 - What activates dormant attributes? 18:35 - How do attributes grow and interact with each other? 21:24 - The connection of open-mindedness and curiosity. 27:45 - The positive attribute of Narcissism.  33:05 - How attributes live on a dimmer tool.  40:20 - The importance of diversity of attributes on a team. 45:14 - How has Rich’s curiosity changed through writing his new book? 54:06 - Human Declaration Quiz. 58:10 - Closing Curiosities. For More on Rich: www.theattributes.com For More on Dr. L: www.drlarapence.com  

What is the doctor/patient relationship really supposed to look like? How do you modify your own idea of what the body can do for you and what you can do for the body? And, what does intuitive fasting really mean? All of this and so much more with revered functional medicine doc, Dr. Will Cole. Dr. Cole consults with people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, he is the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting.  Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and will be hosting the new podcast, The Art of Being Well, which launches in early 2021. On this episode, Dr. Cole gets curious with Dr. L about the real power of functional medicine, how curiosity about health and wellness can fuel greater self-advocacy, and how to get what you need as a patient. He also shares his wisdom around his new book, Intuitive Fasting, and the benefits of tuning inward. If you've got health on your mind this year - and hopefully you do! - this is great episode to tune you into your body.  TIME STAMPS:  3:07 - What functional medicine is … really. 6:06 - The integration of evidence-based medicine and alternative medicine.  10:50 - What should a doctor/patient relationship look like? 14:15 - How can we get curious about our own doctor and goodness of fit? 20:00 - The importance of curiosity around one’s own health and body.  24:30 - Why we need to be present in our body. 27:23 - What does intuitive fasting mean? 35:18 - What is the gut microbiome? 46:00 - Human Declaration Quiz 51:02 - Closing Curiosities For more on Dr. Cole: Website: www.drwillcole.com Instagram: www.instagram.com/drwillcole For more on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence  

How do you go from feeling completely valueless to valuable? How do you flip the switch on a narrative that tells you that you're sick? And what is required to truly take back your life? On this episode, Adam Sud shares his story of being unbroken.  In 2012, Adam Sud’s life was completely out of control. His life nearly came to an end when he attempted suicide by drug overdose. Today, Adam is a diabetes and food addiction coach. He is also an international speaker for the plant-based movement and the founder of the non-profit, Plant- Based for Positive Change. On today's episode, Dr. L and Adam get curious about Adam's journey to recovery and the narratives that he busted wide open when he used a plant-based diet to heal. They explore the current stories that are being sold to individuals about their own mental health and capacity for change, as well as what it really means to integrate your past self with your present. It's an inspiring episode that will leave you not only curious about what you're being sold but also courageous in what you do next.  TIME STAMPS:  2:50 - Adam’s story from feeling valueless to valuable. 14:25 - Adam’s recovery. 17:38 - The narrative of disease. 29:00 - The REAL mental health crisis.  33:00 - The desire to identify WHY something is happening.  45:06 - How Adam integrated the past with the present.  55:06 - Human Declaration Quiz.  57:57 - Closing Curiosities. For More on Adam: Website: https://plantstrong.com/adam-sud Instagram: www.instagram.com/adamsud For More on Dr. L: www.drlarapence.com www.lighfbox.com

How can leaders step up to capitalize on true organizational change? What should you be curious about at work? And, how can you create energy at work to avoid burnout? All this with the incredible and motivational Josh Allan Dykstra.  Josh Allan is a recognized thought leader on the future of work and company culture, and author of the book, Igniting the Invisible Tribe: Designing An Organization That Doesn’t Suck. He is the CEO of Helios, and hiss ideas have been featured by Fast Company, Forbes, The Huffington Post, and Business Insider and he's worked with some of the most iconic brands in the world (Apple, Sony, Genentech, Microsoft, among others). In this timely episode, Dr. L and Josh Allan explore the current landscape of work and the potential for change amidst the COVID pandemic. They explore how to bring a more human-centered approach to work, how curiosity can propel one's own energy, and the importance of building a practice of self-elevation. As we all explore our own value in our current workspace, this is a conversation that will have you thinking about what energizes you at work and how to bring in more of it.  TIME STAMPS:  3:08 - Work in the time of COVID.  9:03 - How can leaders step up to capitalize on true organizational change.  13:12 - How to reengineer the operating systems of an organization.  17:24 - Looking at what brings you energy. 21:53 - How to create energy and avoid burnout. 24:40 - The somatic nature of work.  34:00 - What should you be curious about at work?  38:26 - What does it mean to dignify the detail-doers? 46:32 - Human Declaration Quiz. 49:30 - Closing Curiosities. For More on Josh Allan: Website: www.joshallan.com Instagram: www.instagram.com/joshallan For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How do we use automatic negative thoughts to our advantage? What are the strategies that we can employ to ensure that we don't get bogged down by negative thoughts? And what is are the opportunities that come from Imposter Syndrome? All this and more with Dr. L as she explores how to flip the switch on negative thoughts!

How do you discover what you enjoy after trauma and grief? And how do you reclaim yourself in this process? Join us for a delightful conversation with motivational speaker, Neeta Bhushan.  Neeta Bhushan is a best-selling author and mentor. She has spoken to audiences around the world about the power of emotional grit and the importance of reclaiming your story.  In this episode, Neeta and Dr. L get curious about what it means to find yourself again, how to work through past grief and trauma, and the importance of getting curious about who you want to be and what you enjoy. This episode has all the nuts and bolts that you need to ask yourself: What do I really want for myself? TIME STAMPS:  8:45 - Neeta’s journey to come back to herself.  12:20 - Starting with the basics in curiosity.  19:00 - The importance of saying YES. 22:20 - How to create safety from within and grow emotional grit. 30:30 - The importance of rewriting your story.  36:00 - The power of observing our own thoughts.  40:21 - Moving away from hiring mini-yous.  46:26 - Human Declaration Quiz. 48:45 - Closing Curiosities. For More on Neeta: Website: www.neetabhushan.com Instagram: www.instagram.com/neetabhushan For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How do you pick your battles so that your energy is invested in the right place? Why does it matter to operate with values in mind versus ego? And how can you engage through the lens of calling in conversation rather than starting a war? At a time when conflict is abundant and arguments are red hot, Dr. L hits the nail on the head with a purposeful look at picking your battles. For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com  

How do you capitalize on your strength of winging it to come out on top? What are the benefits of being as organic in personality as you can? And what does it take to complete something extraordinary? All of this and a whole lot more with Matt B. Davis.  Matt is the owner of Obstacle Racing Media (ORM) and the podcast host of both ORM and Obstacle Discourse with Davis and Chase. In so many ways Matt is the perhaps one of the most famous faces in obstacle racing as he works tirelessly to ensure that he’s getting the best interviews with athletes, race directors, and industry insiders. In this episode of the podcast, Matt and Dr. L get curious about all things being organic, extraordinary, and real. They explore Matt's recent feat of grabbing a recent fastest known time (FKT) for a 60 mile route, what it takes to win when you wing it, and the power of doing something extraordinary. It's a fun one with lots of laughs! Enjoy! TIME STAMPS:  3:55 - The importance of finding friendship later in life. 9:00 - The science of podcasting. 21:50 - Matt’s Fastest Known Time adventure. 34:15 - Why being extraordinary matters. 37:55 - When you know you’re going to make it. 45:03 - How experience matters. 53:45 - Building obstacle immunity.  55:48 - How being around hard things grows your capacity for hard things. 1:01:19 - Our library of resilience.  1:07:55 - Human Declaration Quiz.  1:20:00 - Closing Curiosities. For More on Matt B. Davis: www.obstacleracingmedia.com the turnaround: https://maximumfun.org/podcasts/the-turnaround-with-jesse-thorn/ Matt's FKT: https://fastestknowntime.com/athlete/matt-b-davis For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

what is the importance of having a side hustle? how do you learn from your side hustles and integrate them into your current projects? and does everyone need a side hustle? in this super-mini episode, dr. l shares her own background side hustles and how one in particular has made her a better psychologist all around. listen in and start getting curious about your own side hustle! For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

What does it truly mean to live with purpose? How do we conflate pleasure with purpose and purpose and with passion? And, why does it matter to matter? All of this with motivational speaker, Zach Mercurio.  Zach is the Author of Invisible Leader: Transform Your Life, Work, and Organization with the Power of Authentic Purpose. He has been featured in outlets such as Forbes, Psychology Today, The Denver Post, The Huffington Post, and Thrive Global.  In this timely, top of the year episode, Dr. L and Zach get curious about purpose - what it really means, where it really lives, and how to really tap into it. They also unpack the importance of mattering and the research behind why it matters to matter. With a year ahead of you, there's no time like the present to start honing in on your purpose and contribution. This is a must listen! TIME STAMPS:  3:05 - What is Purpose?  7:20 - Purpose as defined by your strengths.  13:25 - Pleasure, purpose, and passion. 16:38 - How do you tap into meaning? 19:27 - Why mattering matters. 31:36 - Does purpose change over time? 37:00 - What is default purpose and where does it show up? 40:09 - What do we teach our children about purpose.  51:31 - Human Declaration Quiz.  54:23 - Closing Curiosities. For More on Zach: Website: www.zachmercurio.com Instagram: www.instagram.com/zachmercurio For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

What did Dr. L learn this year from launching a new business? How do these lessons apply to life, relationships, and personal development? And what can we all learn from a little self-reflection? Join Dr. L as she explores her first year in business with LIGHFBOX. For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

Why do we fend off desires and how can we work to embrace them? What does it mean to bother through a new lens? And what can we learn from our own lessons? This and more incredible nuggets of wisdom from the bestselling author, Jennifer Louden.  Jen Louden is a best-selling author with six books under her belt including The Woman’s Comfort Book, the Woman’s Retreat Book and The Life Organizer. Her latest book, Why Bother? is an incredible journey into how we discover the desires for what’s next. Jen has spoken around the U.S., Canada, and Europe, and has appeared on hundreds of TV programs, radio shows, and podcasts—including Oprah. On this episode, Dr. L and Jen get curious about how you navigate launching a new project during a pandemic, the ways in which your own teaching can serve yourself, and how to understand your desires. As we move into 2021, this powerful conversation provides an excellent opportunity for you to reflect on your own desires and the beliefs that are holding you back.  TIME STAMPS:  3:45 - How the pandemic impacted celebration. 5:30 - Using your own tools.  7:35 - The importance of the word DESIRE. 9:45 - How can you be in relationship to desire? 16:30 - Where curiosity shows up in the role of facilitator. 22:00 - What are humans most in desire of? 26:45 - How do you find your own stillness? 30:00 - The physicality of creativity.  38:00 - The power of reframing.  44:30 - Human Declaration Quiz. 48:45 - Closing Curiosities.  For More on Jen Louden: Website: www.jenlouden.com Instagram: www.instagram.com/jenlouden For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence

How do you move into the New Year from a new perspective? What parts of yourself are you trying to ignore or avoid but require integration for full self-understanding? And how can you learn from the year that just was? All this with Dr. L as she unpacks the importance of bringing the wisdom from each year into the newest one.  For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com  

Can camaraderie fuel competition or support it? How do you turn right when for years you've been turning left? And what are the ways that you utilize the skill required in one sport to elevate your performance in another? An in depth look at competition, climbing, and camaraderie with professional athlete, Nicole Mericle.  Nicole is a 5-time obstacle course racing world champion and the current Spartan Race World Champion. Nicole qualified for the 2008 Olympic Trials in the 3,000m steeplechase. She raced post collegiately with Hudson Elite in Boulder, Colorado, and over time transitioned to trail running and garnered her passion for rock climbing.  In this fun and robust conversation, Nicole and Dr. L talk about the intersection of where curiosity meets competition and how being in inquiry around your strengths can lead you to excel. They also discuss the camaraderie and community around sport, and where you find your own growth edge.  TIME STAMPS: 4:00 - The childhood experience of athletics. 7:30 - How recovery provided a shift in performance.  12:13 - How does curiosity show up as a competitor.  19:30 - The mindset required for obstacle course racing.  26:30 - The puzzle of rock climbing.  33:11 - The camaraderie of competition.  36:03 - The lessons of van life.  41:23 - Human Declaration Quiz 48:00 - Closing Curiosities For More on Nicole: www.instagram.com/nickeldm For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How can you find the balance between enjoyment and health? What are the stories that you tell yourself about food during the holidays? And what does 'food as fuel' really mean? In this episode, Dr. L tackles food during the holidays. She provides concrete strategies that can help you get through the season feeling good about your choices and your health.  For More From Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com  

How do you reduce the pressure that you put on yourself for finding the perfect gift? What values do you need to tap into to get the best bang for your buck? And what insecurities might be popping up around the season? On this mini episode, Dr. L unwraps the pressures that show up when you're trying to pick out that perfect gift. Tune in and take a deep breath before you put that item in your cart! For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com  

How do you go from homelessness to abundance? What are the ways that love can propel hard work and persistence? And how does transparency provide a vehicle for connection? All of this and more with fitness innovator and trail-blazer, Ryan Fischer.  Ryan's resume goes beyond eclectic and into downright one of a kind – he’s been a helicopter pilot, qualified for the Olympic bobsled team, he is an accomplished cross-fit athlete, and now, he is now the owner of Chalk gyms, as well as the podcast host of Real Chalk, part of the Barbell Shrugged collective. On today's podcast, Ryan shares his story and explores the role of curiosity and possibility in his success. He talks all about his interest in travel, how social media has provided him with a sense of family, and whether or not love is enough. He and Dr. L share insight around challenge and commitment, the perfect concepts to explore as we move into the New Year.  Time Stamps: 3:15 - Ryan’s story from homeless to fitness maven. 11:45 - How does transparency create connection for an audience.  18:00 - What it’s like to highlight the hard work of the other.  20:40 - How does curiosity fuel Ryan. 26:20 - Ryan’s interest in travel.  34:33 - Ryan on family and his mother. 43:30 - The importance of friendships.  48:52 - The Human Declaration Quiz. 58:25 - Closing Curiosities.  For More on Ryan: Website: www.gymryan.com Instagram: www.instagram.com/ryanfisch For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

What is the impact of prioritizing humanness at work? How does home life bleed into work life? And what are companies getting wrong when it comes to HR? An incredible conversation with Laurie Ruettimann.  Laurie is a podcast host, writer, keynote speaker, and author of the upcoming book, Betting on You: How to Put Yourself First and (Finally) Make the Most Out of Your Career. She has worked with CEOs from some of the largest companies in the country and is a pioneer in the human resources landscape.  In this week's podcast, Laurie and Dr. L explore the importance of companies and leaders understanding the humanness of their employees. They also dive into the ways in which home life bleeds into work life, why your passion and purpose can't be precious, and the best ways for leaders to truly create change in an organization. As many right now are struggling with crises in their careers, this is a timely and essential episode for your curious ears! TIME STAMPS: 3:45 - The power of conscious capitalism.  7:00 - The role of attachment in work.  12:00 - The story of the organization.  18:00 - What would happen if we defunded HR? 22:10 - Is it better to change a system? Or walk away?  26:00 - The struggle for millennials.  36:00 - How can curiosity become a catalyst for team leaders. 41:00 - Human Declaration Quiz 42:45 - Closing Curiosities  For more on Laurie: Website: www.laurieruettimann.com Instagram: www.instagram.com/lruettimann For more on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How do we recognize when a pivot is necessary? What is the point of pivoting? And once we are ready, how do we actually make a pivot? Tune in as Dr. L unpacks what goes into the art of the pivot. 

What does it mean to really endure? What can we glean from the research around endurance and apply it to every day life? How does mindfulness play a role in being able to endure difficult endeavors? And what is the role of curiosity?  This week Dr. L hosts Alex Hutchinson, author of the book Endure: Mind, Body, & the Curiously Elastic Limits of Human Performance, and National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, & The New Yorker. They explore many of the findings in Alex's groundbreaking book, as well as the ways in which we can actually train our brain to support our most difficult physical feats.  For More on Alex Hutchinson: Website: www.alexhutcinson.net Find his book on Amazon! For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com TIME STAMPS:  4:30 - How does family influence curiosity.  9:20 - What does science journalism mean?  21:40 - Experiencing without judgment.  28:50 - The importance of perspective. 30:00 - The role of mindfulness in endurance. 34:00 - How does researching mindfulness and endurance impact the researcher. 42:30 - What makes a great coach. 47:24 - The importance of confidence.  52:45 - The power of endurance. 1:01:00 - Human Declaration Quiz. 1:05:45 - Closing Curiosities. 

How do you know which friends are worth keeping and which aren't worth your time? How do you set boundaries with some friends, knowing both yours and their limitations? And what does it mean to truly engage in friendship? This week's mini is a deep dive into all things friendship and how to navigate these sometimes rocky waters with confidence and integrity. 

How does psychology help you take perspective? What are the ways that you can pull successes from failures? And how do you integrate a year of mistakes into a new future? Join Dr. Dana Labat and Dr. L as they share their experience of managing the difficult year of 2020, what it means to truly practice gratitude, and how to prepare for the year ahead. Dr. Dana Labat is a Licensed Clinical Psychologist in both Louisiana and Texas. She earned her Ph.D. in Clinical Psychology at University of Texas Southwestern Medical Center’s Graduate School of Biomedical Sciences (UTSW), and formerly served as the Psychological Services Manager for Inpatient Psychiatry at Children’s Medical Center of Dallas (CMCD). TIME STAMPS: 5:25 - The importance of play in the mental health space.  9:20 - Can you overdo gratitude?  16:00 - Dr. Labat’s perspective on 2020.  23:30 - When fear becomes a barrier to looking in the mirror.  27:04 - How psychology frames perspective.  34:45 - The importance of self-exploration.  40:30 - How feedback helps you grow. 44:30 - Human Declaration Quiz 47:50 - Closing Curiosities For More on Dr. Labat: Website: www.drdanalabat.com Instagram: www.instagram.com/drdanalabat For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How do we understand imposter syndrome? And how do we turn down the volume on the voice of imposter syndrome and turn up the voice of resilience? This week Dr. L explores the threat of imposter syndrome and how to become more resilient in the face of negative self-talk.  For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com  

How do you understand your own negative self-talk? What does it mean to have curiosity around the narratives that inform your choices and behaviors? And what can you do to elevate your thinking and contribution? A deep dissection of negative self-talk with influencer and coach, Katie Horwitch.  Katie is a writer, speaker, mindset coach, activist, and the founder of WANT: Women Against Negative Talk – a platform that gives women tools, insight, and inspiration to move forward in their lives by shifting their negative self-talk patterns. Katie has been featured on CNN as a “women are empowering others around the world."  In this week's Curious Minds with Dr. L, Katie and Dr. L explore negative self-talk and how we can shift our perspective. They go deep into all the ways that the pandemic has created opportunities for reflection and tackle the important question, How did we get here? This conversation will give you some new tools to think about things with a different point of view and fresh lens of curiosity.  SHOW NOTES: 4:18 - What is important about recognizing negative self-talk? 9:36 - Katie’s journey into the self-improvement space.  16:24 - What is casual negativity?  21:00 - How do we prepare our children for their best self?  23:50 - The opportunities that come from the COVID pandemic.  29:00 - The importance of the question: How did I get here?  34:36 - Practicing COMO (Celebration of Missing Out) with social media. 46:35 - Human Declaration Quiz 53:26 - Closing Curiosities For More on Katie: Website: https://womenagainstnegativetalk.com Instagram: www.instagram.com/katiehorwitch For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How do you understand your failures? What are the ways that you can flip failure upside down and grow from it? And, is it possible to shift our minds to see failure as an opportunity rather than a threat? In today's Curious Minds Mini episode, Dr. L talks all about failure. She explores the ways that we can embrace failure and in doing so, fail forward. Failure is an inevitable part of life and if you can learn to see failures as opportunities for growth and perspective you will be more willing to fail.  For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How do you problem-solve through the lens of curiosity and innovation? What problems get in the way of creating a culture of change? And how can a values-driven operation become both an asset and a liability? An incredible conversation with tech-guru and  entrepreneurial powerhouse, Jill Stelfox.  Jill is the CEO of Panzura and co-CEO of EDGY, a company that helps mid-market companies achieve extraordinary success. Jill is also the founder of Graffiti Sports, which bridges the gap between sports and entertainment by powering and taking in-arena music, entertainment and video content to another level. Clients include the Minnesota Vikings, Ice Cube, Eminem/StockX, Kendrick Lamar, Kevin Durant, Clayton Kershaw, Oscar De La Hoya, Kobe Bryant, Jimmy Kimmel, Mark Cuban and many more. In today's Curious Minds with Dr. L episode, Jill shares her valuable wisdom on developing innovative teams, leading with values, and the importance of curiosity in a problem-solving think tank. She and Dr. L unpack what is so important about asking critical questions that explore a line of inquiry and wonder. It's an incredible discussion with two powerful and vulnerable women. Don't miss it! SHOW NOTES: 5:08 - Entering the field of tech without a tech background.  7:00 - How to show up and not be the smartest person in the room.  8:12 - Jill’s two favorite questions. 9:34 - The process of creating solutions.  13:15 - Critical elements of an innovative team. 16:55 - Why innovation trumps nostalgia.  18:35 - The importance of change.  25:15 - How change influences innovation.  30:15 - How does values-driven leadership work. 35:30 - Why being a woman in sports tech matters. 43:00 - Human Declaration Quiz 45:20 - Closing Curiosities For More on Jill: website: www.edgy.bz For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence Twitter: www.twitter.com/drlarapence LIGHFBOX: www.lighfbox.com

What is the purpose behind owning your limitations? How can you do so in a way that is empowering rather than self-deprecating? And what steps should you consider when acknowledging your limitations? On this week's Curious Minds Mini episode, Dr. L talks all about the importance of owning your limitations. She explores how doing so can actually open you up to focus on what you are good at and has a greater return on investment. Listen in as we unpack all things limitations! For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How do you train your mind to do the things that you were never trained to do? What do you do when you see your life unfolding in one way but want to change course? And how can you use curiosity, creativity, and crazy ideas to push you onto a new path? This and so much more with ultra-marathoner, comedian, and subject of the film, Once is Enough, Jeffrey Binney. After losing his mother to obesity caused by heart disease, Jeffrey Binney set out on a mission to avoid the same fate by running one of the world's most difficult 100 mile ultramarathons. His story is documented in the film, Once is Enough, as he unravels his journey as a comedian, vegan, and endurance athlete.  On this episode, Dr. L and Jeffrey discuss all the ways that a crazy idea can become a crazy reality when you attach commitment and curiosity to your path. They dive into the endurance required to not only complete an ultra-marathon but also a film that documents the journey, and the importance of being true to the parts of yourself that desire change. The conversation is hopeful, light-hearted, and poignant during these times of unrest. Take a break and enjoy the curiosity! SHOW NOTES: 5:00 - The importance of supporting your own crazy ideas.  6:45 - How to capitalize on life bouncing around.  9:30 - Using fear to push you into the positive.  11:30 - Giving yourself permission to follow through on your own crazy ideas.  13:45 - The importance of completing the creative process. 18:41 - Dealing with feedback.  21:20 - Building endurance and remembering your why.  28:46 - Breaking down your own story.  36:00 - The healing properties of moving your body and meditation.  42:02 - Realizations that are built from resilience.   53:41 - The power behind the question, What if? 56:18 - Human Declaration Quiz. 1:01:00 - Closing Curiosities.  For More on Jeffrey Binney: Website: https://www.jjb.life You can find Once is Enough streaming on Amazon. For More on Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence Twitter: www.twitter.com/drlarapence LIGHFBOX: www.lighfbox.com

What is radical acceptance? How can we use radical acceptance to move us forward rather than remain stuck? Why does radical acceptance allow us to move forward with greater intention and purpose?  In this week's curious minds mini with dr. l, she explores the concept of radical acceptance and simplifies it in a way that only dr. l can! Join her this week as she dives into this practice! MORE PLACES TO FIND DR. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How can you navigate difficult conversations and negotiate your way through hard topics? Why does empathy matter and how can we shift to compassionate curiosity when talking with others who don't share our viewpoint? And how do we slow things down during a heated conversation? There may not be a topic as important as this one right now so listen in and get curious with Kwame Christian.  Kwame Christian, is the Director of the American Negotiation Institute and a respected voice in the field of negotiation and conflict resolution. His podcast, Negotiate Anything, is one of the most popular management podcasts out there. Kwame is also the author of Finding Confidence in Conflict, an incredible tool that allows you to grow confidence as you navigate the stormy waters of difficult conversations. Difficult conversations are evergreen and current stressors can elevate discussions super quickly. It's critical to have a useful tools that can help you navigate any difficult conversation so that you feel heard AND so does the individual with who you are conversing. Kwame brings a practical framework to the table so that your next conversation AT the table can be one that is more productive and respectful. TIME STAMPS: 2:45 - The definition of negotiation in conversation.  5:21 - What creates the barrier to individuals having difficult conversations. 8:00 - Fear in conversations: Being exposed and unraveling imposter syndrome. 9:50 - When likeability matters in conversation.  12:40 - How do we navigate the polarized climate of today. 18:38 - Preparing for difficult conversations over the holidays. 23:16 - The importance of boundaries when entering negotiations.  27:54 - What makes empathy so important.  32:02 - The framework of compassionate curiosity.  39:02 - Framing the conversation before it happens.  43:30 - Human Declaration Quiz.  46:16 - Closing curiosities.   For More From Kwame: Website: www.americannegotiationinstitute.com Instagram: www.instagram.com/kwamenegotiates For More From Dr. L: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence Twitter: www.twitter.com/drlarapence

How do you manage your anxiety during this time? How can you take a look at the things that you are doing - what you're reading, what you're listening to, and what you're watching - and adjust accordingly so that you weave in more joy and enjoyment? And, what does it mean to tolerate your anxiety during this time? On this Curious Minds Mini with Dr. L, she provides a some tips and tidbits that will help you manage your election anxiety more effectively. It's an important time to ensure that your mind is sharp and your decisions clear so let's get curious with Dr. L! FIND DR. L IN THESE PLACES: Website: www.drlarapence.com Instagram: www.instagram.com/drlarapence LIGHFBOX: www.lighfbox.com

How do we use our relationship with time to get curious about what we want next? Why does enthusiasm matter and how is it connected to curiosity? And does experience really matter, or is it expertise that wins? All of this and a whole lot more with the bold Jesse Itzler.  Jesse Itzler is the author of the New York Times bestseller, Living with a Seal and Living with the Monks, and cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. He is also the co-owner of the Atlanta Hawks and married to Spanx founder, Sara Blakely.  On this episode, Jesse and Dr. L get curious about enthusiasm, experience, and expertise. They unravel the importance of setting goals and understanding how time can creates a motivating sense of urgency for going out into the world to get stuff done. Jesse is an incredible storyteller and master of trying new things. So let's get curious with Jesse Itzler.  TIME STAMPS: 2:34 - Our relationship to time and why it matters.  7:30 - Operating from a position of enthusiasm. 8:15 - Building your life resume.  9:45 - The cross-section of curiosity and enthusiasm.  11:11 - The difference between expertise and experience. 16:37 - The importance of showing up.  19:46 - The compounding impact of uncomfortable experiences.  23:45 - Pain + Patience = Success. 25:45 - Human Declaration Quiz. 29:00 - Closing Curiosities.  For More on Jesse Itzler: website: www.jesseitzler.com instagram: www.instagram.com/jesseitzler twitter: www.twitter.com/jesseitzler For More on Dr. L: website: www.drlarapence.com instagram: www.instagram.com/drlarapence twitter: www.twitter.com/drlarapence

How can you navigate the social media landscape and still keep your relationship with yourself in tact? What are the best strategies  that you can implement to have a better relationship with social media? Why is it important to change your relationship to yourself and how can this serve your social media scrolling? This and more with dr. l on curious minds mini! Social media is often a topic of conversation that activates very strong opinions. But Dr. L thinks that we need to talk about social media in the context of how we respond to our own thoughts, emotions, and boundaries. We need to get more curious about what's working and what's not, and how self-awareness is critical to understanding our own relationship to social media. If you need a good gut check around social media, this one is not to be missed.

How does the backdrop of nature and the outdoors allow us to practice non-judgment and remaining grounded? What are the ways that suffering outside can support our own experience of being alive? And how can we reconnect with nature, ourselves, and others? This and so much more with the incredible Sanni McCandless.  Sanni McCandless, CPC, ELI-MP is a transition coach for outdoor-focused individuals who want to create more tailored, intentional lifestyles and find agency in their own lives. She is also a cofounder of the event series and resource hub, Outwild. She was featured in the film FREE SOLO alongside Alex Honnold, her now husband. On this episode of the Curious Minds with Dr. L podcast, Sanni explores her own relationship to being outdoors and the impact that it has had on her willingness to take risks, be uncomfortable, and also be in nonjudgmental. She and Dr. L discuss the difference between confidence and competence, the importance of shifting the narratives in your head, and how to build authentic friendships. TIME STAMPS: 1:45 - How curiosity unfolds in the outdoors.  7:00 - Elective suffering and its purpose.  10:55 - How to become the director of your own movie.  13:01 - The importance of rewriting your story.  18:15 - Separating confidence from competence. 23:00 - Non-judgment in nature.  28:00 - Becoming more comfortable with the discomfort of risk.  33:00 - The power of community in retreat.  37:25 - The joy of friendship. 44:10 - Human Declaration Quiz.  47:00 - Closing Curiosities. For More From Sanni McCandless: website: www.sannimccandless.com instagram: www.instagram.com/sannimccandless For More From Dr. L: website: www.drlarapence.com instagram: www.instagram.com/drlarapence twitter: www.twitter.com/drlarapence

What is shame and how do we become resilient to it? How is shame different from guilt? What are the strategies that we need to build resilience and how can we practice these strategies more often? All this with Dr. L on this week's Curious Minds Mini.  Shame is part of the human experience. Avoidance and denial don't get us very far and are not very effective in allowing us to grow strategies that build resilience to shame. In this episode, Dr. L serves up a few simple strategies to build resilience around shame and reminds us that in order to do better we have to know better. 

How do you work through the experience of divorce and come out the other side with confidence and use curiosity to fuel what comes next? How do you learn to be more in alignment with who you truly are? And what are the ways that you reach completeness on your self-reflective journey - or do you ever? We explore all of this in the most human way with fitness model and content creator, Jenna Breslin.  Janna Breslin is a well-known fitness model, certified personal trainer, health coach, and nutrition expert. Over the course of her career, Janna has been crowned Bikini Champion on six occasions, along with being on the cover of multiple fitness magazines that can be found globally. She is the co-founder of Complete Human, a resource library for achieving the most optimum wellness.  In this week's podcast, Janna Breslin joins Dr. L as they explore the journey of exploring what it means to be complete and gain greater fulfillment. Following a difficult year after divorce and health issues, Janna reveals what she has changed in order to build greater confidence and grow her own self-investment.  TIME STAMPS: 4:19 - How the experience of divorce is a trauma.  6:03 - Understanding yourself through experience. 9:01 - Sharing on social media as a vehicle for connection.  11:09 - How you respond to the ‘stay in your lane’ comment.  22:00 - Taking yourself out of your own bubble that you create for yourself.  25:04 - How are we limited by our own belief system? 27:10 - Becoming passionate about what interests you.  29:20 - How to work through fear. 31:44 - The importance of following your gut. 35:38 - How fitness translates to life discipline and risk.  42:00 - Finding the way to optimal health. 45:36 - Human Declaration Quiz. 51:03 - Closing Curiosities FOR MORE ON JANNA: website: www.jannabreslin.com and www.completehuman.com instagram: www.instagram.com/jannabreslin instagram: www.instagram.com/completehuman FOR MORE ON DR. L: website: www.drlarapence.com instagram: www.instagram.com/drlarapence twitter: www.twitter.com/drlarapence