Podcast appearances and mentions of dan nainan

Patrick Melton of  @nobodylikesonions  reflects on 20 years of podcasting. He tells us about his battles with Mike David from Redbar & Aaron Imholte from Steel Toe. He also recounts his dealings with Dan Nainan, Nick Rekieta, Kevin Brennan, Chad Zumock & Marc Maron https://www.youtube.com/@UC9zy_wSKUD-sO3TOcp-evRw FOR ALL THINGS BLIND MIKEhttp://blindmike.netFOR ALL THINGS CRAIGGERShttp://www.verygoodshow.orgFOR ALL THINGS HACKRIDEhttp://hackridethedemon.comFOR ALL THINGS DJ ELECTRA FRYhttp://djelectrafry.com

Dan Nainan the clean comedian President Obama calls hilarious is interviewed by David Cogan of Eliances Heroes show on Money Radio amfm. They discuss Nainan's career, pranks he's pulled, and how he got his start in comedy from a position at Intel where he would tour the world with the CEO doing product demos and entertaining employees.

Dan Nainan is a comedian who has opened for Russell Peters, Bob Saget & Robert Schimmel and has performed for Barack Obama & Hillary Clinton. Or has he? We discuss his feuds with Marc Maron, Nick Mullen & others. As well as his claims of fame and fortune.blindmike.netwww.verygoodshow.org

we take a dive into millennial comedian Dan Nainan's Reddit account to see how well his stand up comedy goes over on there. Turns out, not very well. For the full episode, go to patreon.com/mostcontroversial

Dan, if you want to put us on your list of haters our email is americanjournaloflosers@gmail.com.Sources:Dan Nainan, The Media's Favorite 'Millennial,' Is 55 Years OldDan Nainan Is The Worst Human Being Ever: The Definitive Email CollectionThe Rise and Fall of Dan NainanComedian Dan Nainan arrested after journalist punched in face over tweetsDan Nainan's Official Website

Comedian Dan Nainan (Family Guy, Last Comic Standing) is awesome. He is HILARIOUS. We get real in this episode too and might accidentally insult some of your other favorite "ethnic" comedians when we talk about why some just don't seem to get into their groove while others are rockin' it in their comedy careers. It's a great talk. What is up all! Anand Bhatt "El Latindio" here! This show exists as some fun behind the scenes and tidbits on the music industry, current events, what's new with your favorite artists, and what to listen to or watch if you're stumped on what to stream next! Follow me on Spotify: open.spotify.com/artist/5Zf1vBtza79MCpWpag4ojo?si=CTyGs8qxRNeUD308t5jfXg and Let's Have Some FUN!

We’re making some big moves in Hollyweird this week, as we beg our friend Rodney (@Rodney_Berry of the American Arts & Culture Review podcast) to lend us some tinseltown magic.Notes: our big Hollywood acquisition, pube wakizashi, fucked up little cups, Home on the Ranch, Lin Manuel’s $90 pride snowcones, Viking Pizza, Constitutional spice usage, pizza robbery mementos, Big Dan Nainan Energy, Onceler and Nights, Helga the Jotunn, prestige interventions, Joey’s World Tour Death Urge

Episode 4 is in the bag! This week, local stand up comic Carl Callen joins us for a two hour wild ride of insanity. Discussion includes talking about Dan's heavy metal radio host years, John Lennon and his last words, Dan Nainan, hecklers giving Liam bronchitis, Long Branch legend Ben Williams, censorship in the music industry, Joe Biden being a racist and much much more. 115 Foundations You Can Donate To In Support Of BLM : https://nymag.com/strategist/article/where-to-donate-for-black-lives-matter.html

Comedian Dan Nainan sits down with Johnny Jet to talk about his travel style! --- Send in a voice message: https://anchor.fm/johnnyjet/message Support this podcast: https://anchor.fm/johnnyjet/support

Gavin Matts (comedian) returns to deliver a double dose of D'Elia, though his block is a little more innocuous than Olivia Stadler's, as he tells Chris that another comedian is better than him. That's it. That's the whole block. Seems a bit sensitive by Chris. Speaking of sensitive, Chris D'Elia does not appear on this podcast, so if you're some weirdo from Norway who thinks he is and gives us a one-star review because he's not, that's the scoop. He's not on the show. What you WILL find on the show is the Blocked Boys going off on clown college, the Black Forest, Tony Hawk, and Stefan reveals who he thinks the sexiest train from Thomas the Tank Engine is. Plus, you'll find out why Gavin deleted all of his tweets, how he befriended Dan Nainan, and how he definitely remembered to prepare a Top 3. If you want to be more prepared for this podcast, you can access all of our sweet bonus content over at https://patreon.com/blockedparty, where $5/month gets you access to THREE bonus episodes every dang month. This week, we have a very special mailbag episode where we are joined by John's girlfriend, Becca! She does not disappoint, spilling all the beans about John and lots of BP history. That'll come out this week and next week, we've got another all-Cameo bonus episode on the way with a VERY special guest, so get in while the getting is good. PLUS, we have newsletters, some upcoming video episodes, and a $50 lifetime donation gets you a FREE Blocked Party shirt! 

EPISODE #47 - This Thanksgiving the Daves scrap the turkey and dine out on Chickenfoot in celebration of the band’s 10th anniversary. The dynamic duo breakdown the self-titled debut album and interview Darin Bristow the art director of the band’s animated video for “Get It Up.” There’s even a report from EVH Con from Dan Nainan plus VH News and an overstuffed mailbag segment to fill your belly.Download the podcast for free on Spreaker, YouTube, iHeart Radio, Spotify or iTunes. Connect with the Daves on Twitter: @ddunchained, Facebook: Dave & Dave Unchained – A Van Halen podcast, Instagram: ddunchainedpodcast or via email: ddunchainedpodcast@gmail.com

EPISODE #47 - This Thanksgiving the Daves scrap the turkey and dine out on Chickenfoot in celebration of the band’s 10th anniversary. The dynamic duo breakdown the self-titled debut album and interview Darin Bristow the art director of the band’s animated video for “Get It Up.” There’s even a report from EVH Con from Dan Nainan plus VH News and an overstuffed mailbag segment to fill your belly.Download the podcast for free on Spreaker, YouTube, iHeart Radio, Spotify or iTunes. Connect with the Daves on Twitter: @ddunchained, Facebook: Dave & Dave Unchained – A Van Halen podcast, Instagram: ddunchainedpodcast or via email: ddunchainedpodcast@gmail.com

This episode brought to you by magic rings from Japan.Lisa investigates the ghost hound of Goshen, South Carolina.Whitney recounts the massacre behind the scenes of the movie "Roar."Carina wraps up the many silly sociopathies of Dan Nainan. See acast.com/privacy for privacy and opt-out information.

Andrew & Theo talk wage theft, shaving Bigfoot, millionaire solidarity, Dan Nainan's restaurant, terrible bosses, robot martial arts and more. *** Support our show and get exclusive bonus episodes by subscribing on Patreon: www.patreon.com/BoontaVista *** Merchandise available at: boontavista.com/merchandise *** Twitter: twitter.com/boontavista iTunes: tinyurl.com/y8d5aenm Spotify: spoti.fi/2DBCXGA Stitcher: www.stitcher.com/s?fid=144888&refid=stpr Pocket Casts: pca.st/SPZB RSS: tinyurl.com/kq84ddb

On this episode, Josh is joined by Springfield native Zach Boblitt, the white Larry Smith, and everyone's favorite unregistered sex offender Kyle Fields to discuss Rolling Stone's top 50 comedians list. We also learn about Kyle's mysterious past as the amateur wrestler "The Pedo-Kyle".           To Learn more about conman and epic knob-job Dan Nainan click here

Independently Pooping on Independence Day? No. Billie Eilish loves pooping. Dan Nainan is still a Sociopath and much more! Part 1: Fourth of July and Social Media Ranticles. The holiday really messed up my scheduling for shows and all the […] The post 179: An Independent Pooping Sociopath appeared first on VooDooRadio.

John’s back! We found Niamh!! Bryan is still a ghost!!! PATREON: https://www.patreon.com/LFAB EMAIL: askletsfightaboss@gmail.com TWITTER: https://twitter.com/LetsFightABoss INSTAGRAM: https://www.instagram.com/letsfightaboss Quest Log: Anima, Fighting with my Family, Too Old To Die Young, Sonic the Hedgehog IDW Comic, Apostle, Stranger Things Season 3, Midsommar Strategy Talk: The Sinking City, Samurai Shodown, One Piece: World Seeker, Destiny 2, Super Mario Maker 2 Quicktime Events: WayForward announces Shantae 5 and River City Girls One Piece: Pirate Warriors 4 announced Cuphead is getting a show on Netflix Alan Wake developer Remedy Entertainment regains publishing rights Daemon X Machina feedback trailer Pokémon Sword and Shield reveals new gym leaders Epic Games will fund the cost of Kickstarter refunds for store exclusives Nintendo Switch Lite is revealed and will be out on September 20th Loot Drop: Niamh: OKI's Weird Stories on YouTube - The Rise and Fall of Dan Nainan - https://youtu.be/CB1NXGAZjb8 John: WoolieVersus on YouTube - Woolie VS The Legend of the Mystical Ninja (Part 01) - https://youtu.be/lvvniMfPSOY Bryan: ponysmasher on YouTube - The Problem Solving of Filmmaking - https://youtu.be/mzNS4U_aE28 Outro Music: Twinkle Park on SoundCloud - https://soundcloud.com/twinklepark/lets-fight-a-boss-outro-theme

Another Oops All Davids classic sees the Kefla vs. Goku fight finally comes to an end. Plus much discussion regarding Count Chocula and millenial comedian Dan Nainan. With special guest Patty Mo from the What A Time To Be Alive podcast!

"From Intel to Punchline," Clean comedian Dan Nainan attended Eliances GRANDtable, called “f'ing hilarious” by President Obama and interviewed by David Cogan founder Eliances and host of the Eliances Heroes show broadcast on am and fm network channels, internet radio, and online syndication. www.comediandan.com www.eliances.com

"From Intel to Punchline," Clean comedian Dan Nainan attended Eliances GRANDtable, called “f’ing hilarious” by President Obama and interviewed by David Cogan founder Eliances and host of the Eliances Heroes show broadcast on am and fm network channels, internet radio, and online syndication. www.comediandan.com www.eliances.com

Episode 1 -TechBuzzCafe This show is about everything tech (with an extra heavy dose of Tesla). ;) This show originally broadcast on the Anchor.fm podcast network with link here: https://anchor.fm/ash658/episodes/Episode-1--TechBuzzCafe-e2cn7r/a-a5q02k Guest Host Dan Nainan : To lean more about him please visit http://ComedianDan.com This episode proudly sponsored by ZIPRAZOR.com where you can get, "Awesome, affordable razors delivered hassle free to your mailbox! " http://ZipRazor.com TechBuzzCafe Podcast URL : https://anchor.fm/ash658 FaceBook Page: https://www.facebook.com/Techbuzzcafe-400127803513761/ Twitter: https://twitter.com/techbuzzcafe

Cody is re-joined by comedian, actor, and writer Elliot Lerner and comedian, writer, and illustrator Dave Stinton // to get The Nemesis out of your Nabisco! You can find your copy of the book at the house of your neighbor who has a lot of free time.    'Help Lord - The Devil Wants Me Fat!'  by C.S.Lovett   1977: Learn HOW the devil is able to influence our eating an how to deal with him. Learn how to deal with your appetite. Last learn how to de-program yourself from bad eating habits.   1982: Book by C.S.Lovett   1995: A wonderful book concerning weight loss.   Show Notes:   Previous Episodes: 9. ‘The Wendigo’ w/ Dave Stinton 88. 'Legally Stoned' w/ Erica Reid & Dave Stinton   Currently Reading: ‘Infinite Jest’ by David Foster Wallace ‘Leaving the Atocha Station’ by Ben Lerner ‘Why Are All The Black Kids Sitting TogetherIn The Cafeteria?’ by Beverly Daniel Tatum 'Your blues ain't like mine’ by Bebe Moore Campbell Longform Investigative Journalism   Topics: SATAN, THE LORD, C.S. Lewis, Dan Nainan, dieting, eating disorders, blame, Savior, calories, hunger, The Cave, Judaism, conspiracy, hunger.   Follow TOMEFOOLERY for information about upcoming episodes & books: @Tomefoolery and Facebook.com/Tomefoolery. Please rate and review on iTunes!   WEBSITE: http://Tomefoolery.com   STORE: http://squareup.com/market/CodyMelcherEsq   SUPPORT our PATREON: http://patreon.com/CodyMelcherEsq   FAN GROUP: http://www.facebook.com/groups/Tomefoolery

It's our spooky Halloween ep as we talk about sex robots with a moral compass, if Jared Kushner still says 'daddy', who on Twitter might be Antifa and some more breaking Nainan news! Dan Nainan's Arnold Schwarzenegger https://twitter.com/GideonResnick/status/925185547659857921 Rate & Review us on iTunes! Send comments or questions to whatatimepodcast@gmail.com

Eli is really sick & Kath ate too much hot sauce as we talk about Dan Nainan's triumphant performance at a GOP congressional fundraiser, a non-Popeyes restaurant serving Popeyes chicken, Trump pumpkin MAGA hats and what the scariest houses are! Rate & Review us on iTunes! Send comments or questions to whatatimepodcast@gmail.com

Stifle your gag reflex, because it's episode 32 of Thought Cops! This week, we're joined by Deputy Blake in the hunt against Dan Nainan, the world's oldest millennial. He's struck again. He can't keep getting away with this. If you haven't seen it yet, here's our video of the Naruto Run Around Trump Tower: https://www.youtube.com/watch?v=LoDwz8YsrEc This week, we go after the internet's public enemy #1: Pewdiepie. He said the n-word during a video game and then made CNN talk about it. https://www.youtube.com/watch?v=4jdh7EQRgps Here's his apology: https://www.youtube.com/watch?v=cLdxuaxaQwc We talk at length about a shitty Huffington Post article about a man who breaks up with the city of Chicago. You can read it in all its monstrosity here. It's one of the worst things I've ever read, and I've made it all the way through Finnegan's Wake. Key to the City this week goes to this little girl: https://www.youtube.com/watch?v=MyD7j_VtVnI Also this week, Ted Cruz likes a porn tweet, Mario has nipples, and Jim Carrey says nothing is anything. Don't forget to call and leave us a voicemail at (312)788-7361 and subscribe to our subreddit.

Matt Lieb and Joey Avery are in the Frotquarters this week, to discuss the “new” Bodega app, the Charlie Sheen ‘9/11’ movie, and of course, Ted Cruz cranking his hog. There’s also San Francisco’s “hip hop themed cookie dough kiosk,” and the return of “millennial comedian”/fascinating sociopath Dan Nainan. We also do a call-in with … Continue reading 344: Bodega, Ted Cruz And Charlie Sheen’s Respective 9/11s →

Kurt is back in the building along with fan favorites Nick Mullen & Erin Gloria Ryan as we learn about Erin's trip to Ireland, Kurt's self cyst surgery, Nick's knowledge of all things Dan Nainan, and the mysteries of Chinese boy piss. Become a subscriber to our Patreon for access to this weeks bonus ep with Nick Mullen where we learn the secret abilities of albinos https://www.patreon.com/racewars

It's finally here folks, the weed number. And to celebrate we did a 100% clean episode. Eat your heart out, Dan Nainan. Notes: Our first 100% clean comedy episode, Klasky Csupo Cinematic Universe, Hey Arnold: Skull Island, we're the new Sonic Guys, Mr Bighead is a cuck, Jared's Modern Life, Daria Stark, Nico Yazawa as Powerline, Alan's prophetic Little Bill dream, Rouge's titty milk, Uma Arachnis, Drake's tiny redpilled fairy body, Alan hates Totoro

This week on the show that sounds like it's replacing YOU, we've got a real lost episode on our hands as #92 got locked up in the RGS Vault. Filling in in a pinch on an emergency podcast is emergency guest CHRIS JAMES, a perfect replacement guest on an adequate replacement episode. A day after we went in depth on the draft we barely talk sports at all, as Chris shares in-depth stories of his comedy encounters with Chris Kattan and Dan Nainan. PLUS: Death of the Cork Hat! The return of John Cullen's Roller Report! And Stefan and Chris wade back into the disgusting waters of Rule 34. "I'm Mango!" Follow Chris on Twitter: @theCJS Come see Chris and his friend Wolve Thomas at the Real Good Weekend: realgoodweekend.eventbrite.com Support the show at www.patreon.com/RealGoodShow, where a $5 donation gets you a new mailbag with special mailbag guest Chris James. We had another great concept episode planned for Patreon this week too, but putting a lost episode in the vault killed that dream for now. Our apologies. Look forward to something extra this week too. This episode is brought to you by SeatGeek, the best way to buy and sell sports and concert tickets. Download the FREE SeatGeek app to your phone and enter promo code REALGOOD under the Settings tab to receive a $20 rebate after your first purchase. Outro Music: "I Will Dare", by The Replacements

What's like being an up and coming female rapper in DC? Sarah has on a DC rapper who talks about the music business, how often she gets hit up for blow jobs, whose an asshole in the rap world, and Sarah offers to be her fluffer. Plus, more on the kidnapped 18 yr old and lying comedian Dan Nainan.

A great friend of the show and MORE Broadcasting P1, Steve Mermelstein, makes his return appearance. Steve joins Marcus to discuss The Mike O'Meara Show, The Rob and Joe Show, and The Tony Perkins Show. Hear Steve's take on Oscar's flaws based on why Mac thinks he is better than Oscar. Is Oscar the only one with flaws? "O'Rielly" makes his appearance on the TMOS Bonus Show. Hear what he has to say about the sponsors leaving and the female interns on TMOS. Oscar's cat is out of the bag. The Rob and Joe Show take us in new directions like bad sex and their nemesis, Dan Nainan. The Tony Perkins Show had Rob Maher on as a guest which made for more humor and Gary trying to steal the show.

Two friends with two podcasts are on the show this week - Jenelle from the podcast MY GENERATION and Kevin from the podcast FLY AFTER FIVE. We talk music that sucks, music that doesn't suck, Dan Nainan, the weather, Moonlight, Steely Dan, our favorite music of 2016, the last times we cried, writing about music and much more. We also deal with the stunning revelation that I am 44.

The Frotcast rings in 2017 with a spirited breakdown of Donald Trump and urine-gate, Meryl Streep’s sports-dissing Golden Globe speech, Dan Nainan the 52-year-old millennial comedian, the year’s best lacrosse names, La La Land, and of course, the Royalty Freestyle. Comedian Jane Harrison guests, joining Matt Lieb from Viceland/AJ+/The Star Wars Show, FilmDrunk’s Vince Mancini, … Continue reading Frotcast 320: La La Land, Lacrosse Names, and Meryl Streep, with Jane Harrison →

On the eve of Year Zero, Will, Felix, Matt and Brendan make last minute predictions, discuss the 100% clean comedy of 35-year-old Dan Nainan, and throw the spotlight on the incriminating Satanic emails discovered in the Podesta leaks. We also discuss Brendan’s latest article for Deadspin about the strange case of natsec tough guy Robert Caruso. Finally, Matt’s wife Carolyn jumps on the mic and we play the highlight reel of our “The Day the Clown Cried” interview with the Free Beacon’s Matthew Walther. BUY TIX for CHAPO ELECTION NIGHT PARTY in NYC: https://www.eventbrite.com/e/chapo-trap-house-live-election-night-2016-tickets-28846006181 For the full Matty Walther experience, click here: https://www.youtube.com/watch?v=jvN464imtMQ

Kari offers running tips to well-known comedian, Dan Nainan, who's looking to become a runner. They also talk about how Dan cheated death recently and about his upcoming running journey. Go-to-, real-food dietitian, Serena Marie, RD, answers a listener's question about salt and electrolytes. Kari shares some breaking news regarding the City of Brotherly Love! How do you pursue your passion and still be realistic? How do you do something you love by making a major shift in your life (whether it be your career, relationships, habits, or so on)? This week, comedian Dan Nainan runs by to talk about this very topic; he also receives some sage running advice from Kari. Also, check out these TRLS episodes that we recommend: LS Episode 92: An M.D. Living The Running Lifestyle (with Charlie Barkowski of Running with Miles) Featured Guest and (Future) Runner of the Week: Dan Nainan Comedian and world traveler Dan Nainan stops by to get some running advice from Kari and to talk about his future running journey. Pleate note: Always consult your physician. The following interview is not intended to replace the advice of your physician or medical care provider. Dan wants to take up running and was interested in a recent New York Times article titled, “Meet the Ultra-Fat, Super-Cushioned Running Shoe.” Kari recommends going into a local running store (like Paragon Sports near Dan in New York City). Kari says that the latest research shows to do what comfortable is for you in terms of sneakers. Kari asks Dan to talk about his The Mistake Podcast appearance with Peter Shankman and Peter Keller in Episode 25: “Corporate to Comedy—Finding Time to Pursue Your Passion with Dan Nainan.” Kari asks Dan about changing careers and stereotypes. Back in December 2015, he was working out with a personal trainer for the first time doing a lot of cardio, and he passed out in the locker room. A day later he had brain surgery for an epidural hematoma (which can be fatal). Dan talks about his recovery, which included physical therapy and occupational therapy. He has always been healthy, eats right, and doesn't drink or smoke. Kari asks what Dan's fitness routine looks like now and where he's looking to take it. He tries to get in 10–12 thousand steps per day now, and uses his FitBit. Kari recommends the FitBit Surge. She recommends getting the Jeff Galloway introduction 5K program. Kari also recommends looking up the New York Road Runners for some introduction programs and to meet fellow runners. She mentions using an ElliptiGO in Central Park. Kari talks about HIIT workouts, which some research shows is healthier for you than running for longer times. Dan feels that it's never too late to change your career, your health, or whatever you decide to change. It's really helpful for podcast listeners to leave reviews, because those reviews make the podcast more visible to others on iTunes. Follow these steps to leave a review. Also visit the Support tab on the TRLS site! Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Write your review! Connect with us on Twitter, Facebook, or via e-mail! Serena Marie, RD Serena Marie, RD, answers a listener's question about salt and hydration. She's OK with those who do not have a diagnosis of high blood pressure using salt in their diets BUT only if they choose the majority of their foods from clean, unprocessed food sources. It's OK to have frozen fruits and vegetables in your diet, but steer clear of convenience boxed foods or frozen dinners that contain too much sodium. Since we sweat so much, especially in the summer, it's OK to replace the salt that you lose. Serena recommends using a pink Himalayan sea salt. Aside from Himalayan sea salt, Serena recommends Celtic salt. Serena shares her thoughts on drinks like Powerade and Gatorade. She recommends a drink such as Tailwind For five years, Philadelphia's Mayor Nutter tried to get a sugar tax put on drinks; however, the current mayor, Jim Kenney, just got this tax approved. Drinks will be taxed 1.5 cents per ounce. Check out the Philly.com article here. Gratitude Jar (Woot! Woot!) Kari is grateful that Philadelphia passed the “soda tax.” She is very grateful for Mayor Nutter who gave her a huge bear hug when she crossed the Philadelphia Marathon finish line. Serena is grateful for the discovery that she made accidentally that one of the most fun ways to get into weightlifting as a runner is to stick in some cardio in between sessions/reps, such as box jumps, jumping jacks, or kettlebell swings. Next week, Kari interviews some of her favorite podcasters—  and Vinnie Tortorich. Anna has a new book coming out called Eat Happy. Contact: Dan Nainan: Website: DanielNainan.com Facebook: /ComedianDanNainansFanPage Twitter: @comediandan YouTube: Dan Nainan, Comedian   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

Dan Nainan the clean comedian President Obama calls hilarious is interviewed by David Cogan of Eliances Heroes show on Money Radio amfm. They discuss Nainan's career, pranks he's pulled, and how he got his start in comedy from a position at Intel where he would tour the world with the CEO doing product demos and entertaining employees.

Kari interviews a mother-daughter trio who ran the relay portion of the Delaware Marathon Running Festival in May 2016. They talk about the mother-daughter relationship, how running is a gift, and how we can share running with our families. They also chat about how it's never too late to try something new, body image in regard to how to raise daughters, and being present in moments you know you'll have for the rest of your life. Kari and Serena Marie, RD, talk about “outside grocery stores” and Serena's and Kari's favorite items to snag (which might surprise you!). It's really never too late to try something new, is it? Whether it's trying a new food or starting a new exercise routine, you're apt to never regret giving it a try! We all have choices in life, and what we choose affects more than just ourselves at times. Look around you and think about your role models and also who you might be a role model to! Check out these TRLS episodes that today's inspiring mother-daughter trio and our own go-to, real-food dietician would recommend: TRLS Episode 30: Bird-in-Hand Race Report TRLS Episode 48: Margaret Webb TRLS Episode 12: Delaware Marathon Festival Featured Guests and Runners of the Week: The Sepinwalls The Sepinwalls (mother Sharyn and two daughters Deborah and Amy) talk about running the Delaware Marathon Running Festival relay together and how that was to run on a relay team. They talk about how to raise daughters with strong self-esteems and about modeling your behavior can make a difference in your children's lives. It's all-too easy to be hard on yourself, but you have to push past that to set a good example for your children! Originally it was the daughters' joint moment of genius to run the relay option. When they first e-mailed Sharyn with the idea, she responded immediately and thought it was a good idea. All of a sudden, Sharyn realized that she had to train. Amy first ran the half in 2014, and Amy, Deborah, and their father ran the relay portion in 2015. They thought that the race was a very easy event logistically and very well run, so they wanted to do it again in 2016. Their father was injured in 2016 so wasn't able to be a part of the relay team. They want to include their youngest sister Andrea to make it a family event in the future. Sharyn explains that about a year ago she attended boot camp classes but wasn't into running. She spent a good part of the winter in Florida, so she was able to exercise every day and to start a walk/run/swim regime. She Googled “Couch potato to 5K” but didn't see any programs that she fell in love with, so she asked her husband (a seasoned marathoner) to help with a training plan. From starting to adapt a running lifestyle, she felt accomplished and good about herself. It was empowering. Deborah makes CDs for Sharyn with all of her favorite music. Amy is Sharyn's go-to person for exercise and running advice. Both daughters are her inspiration in starting this journey to train for the relay. She quickly realized that she had the ability and the energy to run, and she's very proud of herself and amazed. Kari's definition of a runner is that if there were a fire, you could run. It's about health, the mind, and keeping yourself healthy for the long haul with running. Deborah is a psychologist, and she encourages physical activity, which is an important adjunct to mental health treatment. She incorporates it in her treatment recommendations. She thinks it's so remarkable that even though her mom's mind says, “I hate exercising,” she didn't let her body follow suit. She chooses a different course for herself independent of her mind. Amy lives in Swarthmore and works in Philadelphia. Her work is in ethics and law, and she works in a department with a good number of very serious runners. There's a culture around participating in many running events. After running, Amy feels like it's a lifesaver and refreshing. It's time for her to be alone and be in her head. She tries to race one race per month. She feels like the effort that she puts in pays off. Amy recommends races in the Lancaster, PA area (like the Bird-in-Hand Half Marathon [find out what the Road Apple award is!] and Garden Spot Half Marathon, which includes access to a pool and hot showers after the event) that go through Amish farmland. She loves seeing the Amish children and horse-drawn carriages. It feels like being a world away. Deborah recommends the very first half marathon that she ran on her birthday and in her dad. It's the Kiawah Island Golf Resort Marathon and Half Marathon in South Carolina. She also loves the Vermont Covered Bridges Half Marathon. She also really likes the Cohasset Road Race by the Sea (10K in MA). Sharyn's husband started running in his 40s, he has run two marathons, and his daughters were inspired by virtue of watching him train. Sharyn admits to not always being the best role model when it comes to fitness and healthy eating. Sharyn teaches at McGill University in Montreal, and her PhD is in integrated studies. She completed her PhD in 2002, and Deborah and Amy both have PhDs as well. As moms, we're doing the best job we can, and perhaps not everything we do in our lives is role-model material. Raising three daughters, Sharyn feels like she wasn't being mindful about what she would say about her body, what she cooked, and getting on the scale as they grew up. She feels like she could have promoted a better body image. As she looks back on it, she realizes there were some judgment errors along the way. She mentions being black and right with no gray. Amy and Deborah agree that there wasn't such a social consciousness around body image versus today, so she thinks Sharyn's thinking in an unfair way because the level of information and accessibility wasn't what it is today. As a result of that, they picked up where their parents left off to develop habits and relationships to food, body image, and so on. They hope to do one of the Lancaster County area events as a family or the Delaware Running Festival next year to make it an annual tradition. Before the relay, Sharyn was very nervous even though she trained and worked so hard to do the distance. The relay for the daughters was about celebrating their mom and the fact that she could run at almost 70 years old. The end of the race was extremely emotional for Sharyn, which surprised her. Her grandson made a wonderful poster, and they made t-shirts to wear that said, “Go Sharyn!” Sharyn feels that running is a gift that shouldn't be taken for granted. It's really helpful for podcast listeners to leave reviews, because those reviews make the podcast more visible to others on iTunes. Follow these steps to leave a review. Also visit the Support tab on the TRLS site! Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Write your review! Connect with us on Twitter, Facebook, or via e-mail! Thank you to BrandonTBM who gave a five-star review and said this: Serena Marie, RD Kari and Serena Marie, RD, chat about farmers markets picks. Serena shares her love of farmers markets (a.k.a. a grocery store outside). She thinks it's a really great way to support your local community and get access to some really awesome items that you might not be able to get otherwise. It's a great thing to do with your children to expose them to healthy eating. Kari likes the CSA box option. She like to get to know the farmers and ask them tips on how to pick out items. Some of Serena's favorite items to buy at farmers markets are eggs, bison bones (to freeze and use them for homemade broth or soups), and fat (such as duck fat). Gratitude Jar (Woot! Woot!) Kari is grateful for the swimming pool at the swim team at the JCC. Serena is grateful for the Fitocracy app that helps you track your fitness routine or running. It has a competitive element to it with earning points. Next week, Kari offers some running tips to well-known comedian, Dan Nainan, who's looking to become a runner. They also talk about how Dan cheated death six months ago and about his plans to become a runner. Kari raves about her family's watermelon slushy where you blend ice, watermelon, and fresh mint. Do you have a favorite summer drink recipe that you'd like to share? Sign up for the 11 Strategies to Live the Running Lifestyle here. Pictures: Contact: Deborah Sepinwall: Email: deborahsepinwall@gmail.com   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD   Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

What are some common and costly money mistakes people make without realizing it? We review the 2013 annual impact report from Houston Money Week and got a quick update on past guest and comedian Dan Nainan who was on the front page of Yahoo Finance this week. http://finance.yahoo.com/video/finfit-frugal-habits-millionaire-next-120100801.html   After the break we were joined by Financial Educator and Author Denise Winston and discussed some practical but often over looked tips to help better manage our finances. To find out more about Denise , visit her website at: www.moneystarthere.com  Here is a link to her book:  Money Starts Here! Your Practical Guide to Survive and Thrive in Any Economy You can listen live by going to www.kpft.org and clicking on the HD3 tab. You can also listen to this episode and others by podcast at:http://directory.libsyn.com/shows/view/id/moneymatters To Join SOFA's newsletter text SOFANL to 22828 to get started SOFA's Website: WWW.houstonmidtownsofa.org

So you decided to quit your square job and follow your dreams. Now its time to pay the rent. What roadblocks does one face putting together a budget when you are self-employed or an independent contractor. During the first part of the show we discussed tips for budgeting if you are self employed or have irregular income coming in. After the break we were joined by Comedian, Actor and Author Dan Nainan. ( www.danielnainan.com ) Dan has shared his comedy in front of many different venues across the country. Dan even performed in front of President Obama at a presidential gala. To see President Obama call Dan "F-ing Hilarious" Click here: http://vimeo.com/63621461  We discussed Dan's transformation from Senior Engineer at Intel to a successful stand up comedian. We discussed his experience on Last Comic Standing and his new book :  The Best Book on How To Become A Full-time Stand-up Comedian You can also listen to this episode and others by podcast at:http://directory.libsyn.com/shows/view/id/moneymatters We are also available on Itunes, Zune and Stitcher Radio Please Like Us and add your comments to the show.

Dominque is an expert on child development,Licensed therapist and author of Parenting for the single Dad Ilyssa Panitz has dedicated her 20+ year career to covering pivotal events including the attacks, Tony Awards, MTV Movie Awards, 2012 Summer Olympic Games, and even traveled with Hillary Clinton on her Senate Campaign World Traveling 100% Clean Comedian,Paid Tourist performed for President Barack Obama Dan has Been Featured on Last comic standing,Nickolodeon,and the new apple computer commercial 

Ascendify is a social recruiting platform that combines the qualities of Facebook, LinkedIn and Monster to create a private social network for your company. Recruitment and job hunting have always been social, says Matt Hendrickson, CEO and founder of Ascendify, and the application takes the social dimension to the next level. Ascendify came about to help job hunters navigate the sometimes less than warm and fuzzy world of applying to jobs online, and also to assist hiring managers in connecting with, cultivating and choosing the best applicants. Matt tells the story of how Ascendify has connected with its market and provides a tip for startuppers: Be sure that your brilliant ideas are built for what the market wants. Also on the podcast, comedian Dan Nainan talks about one of his favorite applications - Evernote.

On the podcast today, Andrew Yu brings on the mobile. He's CEO of Modo Labs, the premiere mobile platform for the country's top schools.. Comedian, tech expert and man about town Dan Nainan talks about voice recognition applications.

Today on TechSmart ... an interview with David Barrett, the man behind Expensify. He's made expense reporting fun, easy and made it work on online, on your iphone, on your iPad and your Android. We talk with him today, on TechSmart. And comedian Dan Nainan asks, What's up with wifi? We discuss when it works and when it doesn't. TechSmart is produced by DocuCinema. The interviewer is Lee Schneider.

On the TechSmart podcast we talk about business tech that is well designed, fun to use and helps you be better at what you do. Today ... the iPhone millionaire. Michael Rosenblum, founder of the New York Video school, joins us from New York to tell us how you can change the world with the videos you make on your iPhone, and comedian Dan Nainan rants on hip and unhip email addresses.

This week on The Lets Be Frank Show we had Dan Nainan call the show. A very talented and clean Comedic act with great experiences and advice about working corporate shows, and utilizing comedy classes.