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Support the pod! Join our Patreon for this week full episode and TONS of exclusive premium contentJoin the Discord communityDive into our discord channel to connect with fellow fans, discuss your favorite episodes, and meet the hosts of the show!This week we're back at it with some more in person episodes! We're continuing our form trial so listen for the transition sound so you know when we're improvising since Tim's voice never changes!We welcome back Devin Henderson and Erin Washington to chat'n'prov about fighting young, HR Drama, and sibling rivalries.Be sure to check out Birdlady at iO every Wednesday night for the free show and stick around for The Family for free! Tim will be joining the Family for their show this week, May 14th!Performers:Guests: Devin Henderson, Erin WashingtonHosts:Damian Anaya,Tim Lyons, andDan White
This week on our Patreon we're joined by Clare Ruddy and Erin Washington. Get the full 37 minute episode and consider supporting this pod for $5! You'll Also get access to our 70 episode back log and over 200 bonus episodes!Looking for more content?Support the pod! Join our Patreon for weekly bonus episodes and TONS of exclusive premium contentJoin the Discord communityDive into our discord channel to connect with fellow fans, discuss your favorite episodes, and meet the hosts of the show!Performers:Guests: Clare Ruddy and Erin WashingtonHosts: Dan White, Tim Lyons, & Damian AnayaEditor/Producer: Matthew Williams
Charisma Quotient: Build Confidence, Make Connections and Find Love
Feeling insecure about your body image can shape your dating lives profoundly. In Episode 384 of The Charisma Quotient, “How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington,” Kimmy chats with Erin Washington, a remarkable body image advocate, author of “Pain to Purpose,” and media personality with her own podcast, thERINpy, who has navigated a transformative journey from battling anorexia and bulimia to cultivating self-love and confidence. Erin's dedication led her to establish the Blue Butterfly Foundation, offering mentorship to teenage girls grappling with similar issues. In this candid conversation, Kimmy and Erin delve into the intricate ways negative body image and divorce can seep into our dating lives, affecting self-worth, confidence, and relationship choices. Erin vulnerably shares her compelling journey, revealing how her identity was once tethered to achievements on the soccer field, and how quitting college soccer triggered a decade-long struggle with eating disorders. Tune in as this episode evolves into a powerful coaching session—building on the conversation from Erin's podcast, where Kimmy helps her navigate dating challenges and offers actionable mindset shifts for lasting confidence. Kimmy dissects the importance of sharing personal stories to heal from past issues and why practicing articulating emotions and desires in daily interactions improves communication skills in personal and romantic relationships. You'll hear a surprising breakthrough Erin has never realized before around how her upbringing has been affecting who she attracts in relationships. If you struggle with your body image and insecurities which are stopping you from dating, hop on a private call with Kimmy to find where to start. Also, she has a unique opportunity for a few women who want to take it to the next level. Coming up in February Kimmy is doing a small intimate private retreat called Inner Spark and Soul Retreat focusing on nurturing the body, mind and soul. Through curated activities, this transformative experience combines rejuvenating wellness practices, exploration of femininity energy and self care strategies inside and out. She only has 2 spots left but book a call to discuss what might be best for you to feel good inside and out. https://meetme.so/kimbreakthrough. Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ************************************************ Would you like to connect with Kimmy? Website: https://kimmyseltzer.com/ Chat: https://meetme.so/kimbreakthrough Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers
Send us a textContent Warning: bulimia, eating disorders, alcoholism, depressionAbout This EpisodeAs an inspiring author, podcast host and nonprofit founder, Erin Washington's journey is a testament to the power of bold choices, especially when it comes to making difficult personal decisions. From navigating relationships to confronting struggles with eating disorders and alcohol, Erin exemplifies how trusting one's authenticity can lead to profound personal transformation. This episode sheds light on the ongoing need for adaptation and authenticity, highlighting how letting go of a former identity can be a courageous step toward further growth. Erin's openness and courage provide valuable lessons on self-alignment, inspiring listeners to take bold steps in their own lives. Tune in as we explore Erin's remarkable story and discover how embracing vulnerability can positively impact both ourselves and those around us. About Erin WashingtonErin Washington is the author of From Pain to Purpose: Finding Meaning in the Mess, host of the hit podcast,thERINpy, and a single mom of two. After struggling with body image and self-worth for almost two decades, Erin created Blue Butterfly Foundation, a not-for profit that provides mentorship and advocacy for teen girls struggling with body image and self-worth. Additional ResourcesCheck Out Her Book, From Pain to Purpose: Finding Meaning in the MessInstagram: @iamerinwashington @the_blue_butterflies_LinkedIn: @ErinWashingtonSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter
0:00 - Meet Erin Washington, health advocate, author, and podcast host0:34 - How Erin's struggles with eating disorders and body image led her to become a health advocate3:30 - Why doing "everything right" can often lead to frustration, starvation, and a lack of results7:20 - How over-exercising, starvation mode, and a lack of proper nutrition sabotage metabolism8:46 - Erin shares how she overcame resistance and learnt to trust the process of eating more and exercising less11:23 - Why understanding your macros is a helpful, non-obsessive way to recalibrate your eating habits17:24 - How removing food restrictions and guilt can foster a healthier relationship with eating19:55 - The benefits of eliminating guilt-driven eating and embracing mindful indulgence21:52 - Steps for women to start rethinking their approach to diet and exercise25:12 - How lifting weights helps replace fat with muscle, supports metabolism, and benefits overall health27:21 - Why even those who exercise infrequently can benefit from prioritising strength training over cardio30:26 - What women need to know about stress and health32:49 - How reducing screen time and focusing on mindfulness can improve your ability to listen to your body38:22 - Where to follow Erin and explore her books, podcast, and nonprofit workWhat if everything you thought about losing weight was wrong?You've cut calories, upped your workouts, and followed every “expert” tip you could find. But instead of seeing results, you feel stuck, frustrated, and drained.What if the solution isn't about pushing harder—but doing less?In this episode, I sat down with Erin Washington, author of Squats and Margaritas, to unpack a completely different approach to health and weight loss. Erin's story will challenge everything you thought you knew about fitness, food, and what it takes to truly feel good in your own skin.We're diving into ideas that might sound counterintuitive but could be exactly what you need to hear. If you're ready to rethink the rules and find a way to feel stronger, healthier, and more balanced without the burnout, this episode is for you.But there's more. You don't have to fight against your body anymore. True, lasting weight loss starts when you understand your body's needs. That's why I created my eBook, Reignite Your Metabolism.
This week on the pod we're joined by Lauren Frost and Erin Washington of Birdlady who you can see Wednesday nights at the iO Theater for the free show! We chat'n'prov about new fun holidays, college improv, and a timid Bill Burr. Looking for more content?Support the pod! Join our Patreon for weekly bonus episodes and TONS of exclusive premium contentJoin the Discord communityDive into our discord channel to connect with fellow fans, discuss your favorite episodes, and meet the hosts of the show!Performers:Guests: Lauren Frost and Erin Washington (Lerin)Hosts: Dan White, Tim Lyons, & Damian AnayaEditor/Producer: Matthew Williams
Throughout history, we've seen crusades motivated by religious, political and social reasons. In this episode, we witness a brand new type of crusade: a ruthless campaign to become the next QEZ champion. Holly Collis Handford, Dan Linden and Erin Washington hash it out - each on a crusade of their own to achieve the coveted title. Holly Collis Handford: instagram.com/hollycollishandford/ Dan Linden: totesrecall.com Erin Washington: instagram.com/erina56/ To learn more about the show, visit QEZ.show Enjoy ad-free listening, early releases, bonus content and more, only available at IntoHistory.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get ready, y'all, because “thERINpy” podcast host, Erin Washington is on the show and she's sharing some serious wisdom on how to find the message in life's messiest moments. Erin's laying it all out on the table - we're diving deep into topics like body positivity, mom guilt, and the things we're never told about wellness and weight loss. Erin's the real deal, y'all - relatable, transparent, and as authentic as they come. And just when you thought it couldn't get any better, Erin's wrapping things up with a little dose of "thERINpy" for a listener who needs help getting motivated. In this episode: · Navigating divorce and co-parenting · How Erin recovered from disordered eating · Finding balance and maintaining a healthy lifestyle · How to overcome mom guilt and be better role models for children · How Erin found her purpose Erin Washington is a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas'' and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular wellness podcast, thERINpy and in 2022, founded Blue Butterfly, a non-profit foundation that provides mentorship to teen girls struggling with body image and self-worth. Erin currently resides in the Atlanta area with her husband and two children. This is my favorite quote from this episode: “Self-care is not selfish” – Erin Washington Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! We are listening to voicemails at the end of every episode this season and I want you to be on the show. Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Erin Washington: Website Instagram Facebook YouTube Book: From Pain to Purpose: Finding Meaning in the Mess Podcast: thERINpy with Erin Washington Connect with Me: YouTube Facebook Instagram TikTok Website Support our show by supporting our Sponsors: Honeylove: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/KIM Move with confidence thanks to Honeylove. AG1: AG1 is the supplement I trust to provide the support my body needs daily. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/kgs Zocdoc: Zocdoc is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm talking to Erin Washington, host of the wildly popular podcast, Squats & Margaritas. Erin's upcoming book, From Pain to Purpose: Finding Meaning in The Mess, is a second edition of her previously released book, Squats & Margaritas. In this new edition, Erin details her journey through twenty years of an eating disorder and finding body peace and acceptance at the age of 38 and finding her life's purpose during the global pandemic. Squats & Margaritas was written when Erin felt compelled to share a new method of working out that produced proper results. For years, Erin exercised rigorously and deprived herself of many foods and activities. It wasn't until she found balance that she achieved both physical and mental wellbeing. At the time of releasing the first edition, Erin believed she was writing from her highest form of self. And then the global pandemic hit and her purpose shifted immensely. Erin was called to start weekly Instagram live conversations early on in the pandemic and was having real conversations with her followers about our daily struggles, including being in lockdown with young children, how hard it was to maintain a workout or a schedule, and much more. These conversations led Erin to her weekly podcast, Squats & Margaritas, conversations to help women feel seen and inspired to find their own purpose. I'm really looking forward to speaking with Erin today as her story is very relatable to many of you. Erin will be talking about her eating disorder recovery journey and particularly how she changed her relationship with exercise and working out. Erin is going to speak about finding purpose in life and how anyone can do this. Erin has founded the Blue Butterflies Foundation which empowers teenage girls around body image and self-worth issues. She is going to share her best body image tips and some wisdom for mums raising daughters. I hope that you enjoy the conversation. To find out more about Erin and her work: - Instagram: @the_blue_butterflies_, @iamerinwashington, @squats_and_margaritas Podcast: Squats and Margaritas https://podcasts.apple.com/gb/podcast/squats-and-margaritas/id1530232466 Websites: https://squatsandmargaritas.com/ https://thebluebutterflies.org/ This week's sponsor: Amber Romaniuk Amber's podcast: https://amberapproved.ca/podcast Amber's website: https://amberapproved.ca/ Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Body Image Training Day for counsellors https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
On this week's episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is part two of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do. Resources from this episode: Find Out More About Erin Connect with Erin on Instagram Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa's Recommendations & Affiliations Get Melissa's Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find Out More About Melissa Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa Instagram | Facebook | Youtube
On this week's episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is actually part one of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do. Resources from this episode: Find Out More About Erin Connect with Erin on Instagram Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa's Recommendations & Affiliations Get Melissa's Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find Out More About Melissa Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa Instagram | Facebook | Youtube
In this episode of the Macro Hour Podcast, Nikkiey welcomes Erin, the host of the popular podcast Squats and Margaritas. Erin shares her personal journey of struggling with body image and eating disorders for 20 years. She discusses how she found a balanced lifestyle of squats and margaritas and wrote a book to share her message with women who are obsessed with the treadmill and restrictive diets. Tune in to hear Erin's inspiring story and learn about her approach to self-worth and body positivity.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
TW: Eating Disorders, weight loss/weight gain In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon. Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today. You can find Erin on Instagram at @iamerinwashington and on the Squats & Margaritas Podcast.
A Blind Shovel, this one with the sculptor and printmaker Ron Ewert. We discuss the experiments that led to styrofoam, experimentation, black & white and more."Ron Ewert lives and works in Brooklyn, NY. He received his MFA from the Painting and Drawing Department of the School of the Art Institute of Chicago in 2012. His work has been shown in a number of solo, two-person and group exhibitions, including solo exhibitions at S1 in Portland and Good Weather in Little Rock; group exhibitions at Johannes Vogt, Monya Rowe and Launch F18 in New York, The New York Art Book Fair and LA Art Book Fair, The Green Gallery and American Fantasy Classics in Milwaukee and most recently with Erin Washington at Roots and Culture in Chicago."Ron's links:WebsiteInstagramHeader image: Eleanor Michalka, 2020
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erin Washington. Erin Washington is an author and former college athlete who struggled with weight and body image for 20 years. She finally found her best physical body after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular Squats and Margaritas podcast and recently founded Blue Butterfly Foundation, a non-profit that provides mentorship for teen girls struggling with body image and self worth. Erin's second book, From Pain to Purpose: Finding Meaning in the Mess drops May 2nd! Connect with Erin: https://squatsandmargaritas.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata
When it comes to sustainable weight loss, it is helpful to see your eating habits as a lifestyle, not a diet. When we stop restricting ourselves and start eating more intuitively, we break free from the diet mentality and find balance. Balance is what Amber's guest came to talk about today. In this episode of The Wellness Revolution Podcast, Amber welcomes Erin Washington. Erin is a lifestyle blogger and author who has struggled with body image issues for most of her life. Erin talks about her alcohol abuse, the beginning of her so-called treatment, her fight with bulimia, and all the coping mechanisms that helped her overcome these critical conditions. Through her new book called “From Pain to Purpose", Erin has been helping women of all ages to deal with the same problems. Erin details her writing process, highlighting that the vulnerability with which she wrote the chapters really helped other women to resonate with her story. And that is just the beginning: the book is full of tactical strategies to help people overcome the same problems. Tune in to learn more! Episode Resources Join the FREE consistency challenge here! Kroma Wellness 5-Day Reset: Use code AMBER for 15% off at com Key Highlights Being so vulnerable allowed other women to resonate with Erin's story Erin talks about her alcohol abuse and how she can now drink moderately Figuring out your relationship with alcohol and find balance Erin's background with bulimia and feeling hopeless Why should you outsource your worth to the way you look? We all can help others if we allow ourselves to be vulnerable Food is neither bad nor good; it's neutral Drop the diet mentality. Eating healthy is a lifestyle Connect with Erin Washington Instagram: @iamerinwashington Podcast: Squats and Margaritas Book: From Pain to Purpose Website: www.squatsandmargaritas.com Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com
Erin Washington is a motivational speaker, podcast host, author and former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers tips and motivation to women who are working out but not seeing results. Erin, who lives in Atlanta, hosts the wildly popular Squats and Margaritas podcast and recently founded the Blue Butterfly Foundation, a non-profit that provides mentorship for teen girls struggling body image, self-worth and other issues. The Blue Butterfly Foundation Inc. is creating a network of strong women sharing personal stories of triumph to inspire and empower teenage girls. Erin's second book, From Pain to Purpose: Finding Meaning in the Mess was born into the world this week! Available on Amazon or by order everywhere. Learn more at https://thebluebutterflies.org/ https://squatsandmargaritas.com/ https://www.linkedin.com/in/erin-washington-627a608/ Instagram: @Erin.Washington_ Podcast: Squats and Margaritas (available on multiple platforms) --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support
Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni TEXT 'Body Confidence' to https://my.community.com/tonimarinucci Follow Erin on IG: https://www.instagram.com/iamerinwashington/ or https://www.instagram.com/the_blue_butterflies_/. Buy her new book, Pain To Purpose:
Erin Washington is an author, podcast host and former DI college athlete who struggled with weight and body image for 20 years. Her drive and determination to achieve perfection created an unachievable standard and a longstanding eating disorder. Ironically, she finally found her best body at 37 after having two kids. Her choice to listen to her body not only lowered her stress but also fueled her confidence to apply for Sports Illustrated Swimsuit Issue at age 41! Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers specific tips and motivation showing women how to trust in their future selves, improve results and live a happier, more balanced lifestyle. Her nonprofit, Blue Butterfly Foundation provides mentorship for teen girls struggling with body image and self-worth. @iamerinwashington, @squats_and_margaritas, @the_blue_butterflies_
Today's guest is Erin Washington, host of the Squats and Margaritas podcast as well as the author of the upcoming book "From Pain to Purpose: Finding Meaning the Mess," and she's also someone who is candid about how her struggle with eating disorders made Erin the woman and mother she is today. We talk: + How the Moderation over Deprivation mindset changed her body and her life + Raising kids to have strong body image in the world of social media + What you can say or do if your child is struggling with an eating disorder + Looking for spiritual guideposts + The benefits of weight lifting + How to find your second chapter in life ...and so much more. Follow Erin on Instagram here and check out her first book, Squats and Margaritas, here. Follow me on Instagram here and check out the latest posts on the WGT blog here! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support
DayLuna founders Shayna Cornelius and Dana Stiles join Squats and Margaritas to talk about human design and how knowing exactly how your energetic body was specifically designed to operate, while giving you a manual to self-discovery and living out your purpose.
Entrepreneur, former Miss USA and 'Real Housewives of Atlanta' star Kenya Moore joins Squats and Margaritas to discuss balancing her career as a single mom to a 4-year-old daughter.
On today's episode, Morgan interviews Erin Washington, a mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. No topic is off limits today as the women cover some of their most vulnerable and authentic journeys with exercise bulimia, college athletics, body dysmorphia, negative relationships with food, using exercise as punishment, and more. Both of these women have set out to lead other women powerfully through their authentic storytelling and connection - inspiring others to live their fullest life! _________________________________ Surround yourself with people who help build your confidence as much as your strength.
Business lawyer and mom of six Tricia Meyer joins Squats and Margaritas to share what mompreneurs should know when starting a business and her tips for balancing work and motherhood.
Tiffany Jewell, best-selling author of "This Book is Anti-Racist," joins Squats and Margaritas to discuss her new book "The Anti-Racist Kind" and what kids (and white folks) can do to help stop racism in the U.S.
Best-selling author Monica Berg joins Squats and Margaritas to discuss her book "Fear Is Not an Option," her recovery from anorexia and how she reframed her daughter's learning disability ("Its her superpower!")
Author and entrepreneur Alicia McKenzie joins Squats and Margaritas to discuss building a brand while raising 5 kids, her new book Balance is Bullsh*t and how she ditched the mom guilt.
Actress and comedian Gina Brillon returns to Squats and Margaritas to discuss body image and personal growth.
Actress and comedian Gina Brillon joins Squats and Margaritas to discuss marriage and motherhood.
Brea Schmidt, the mom behind The Thinking Branch, joins Squats and Margaritas to discuss mom guilt, vulnerability, imposter syndrome and self-care for moms.
Allure Realty CEO and reality TV star Sharelle Rosado joins Squats and Margaritas to talk about building a brand and balancing "all the things" as a mom of four.
Former Netflix executive Kim Rittberg joins Squats and Margaritas to discuss her decision to leave the corporate world and work for herself, balancing her career, raising two young kids and her new podcast 'Mom's Exit Interview.'
Squats and Margaritas celebrates its 100th episode with #IMomSoHard's Kristin Hensley and Jen Smedley — comedians, moms and best friends! The pair speak with Erin about balancing motherhood and entrepreneurship.
Dr. Nicole Martin, a board-certified anesthesiologist and a star on "The Real Housewives of Miami," joins Squats and Margaritas to discuss her diet and fitness routine, how she balances being a doctor, reality star, mom to a 3-year-old and why we should "ignore the trolls and eat the rice!"
Erin Washington joins Not A Great Whisperer Podcast to talk about everything from struggles to finding balance. Erin is the host of Squats and Margaritas podcast. Erin Washington is a lifestyle blogger and former college D1 athlete who struggled with weight, body image, and eating disorders for 20 years.
Parenting expert Maggie Nick joins Squats and Margaritas to explain how we may not realize that we're shaming our kids and how to get our kids to self-regulate — by letting them have a meltdown.
Erin Washington's life was defined by her eating disorder for over a decade until she was finally able to overcome its hold on her. Now—whether it's being a mom, fitness, or happy hour—she's all about balance. Find out how Erin finally grew to accept and love her body, how she manifested her incredible podcast Squats and Margaritas mid-pandemic, how adding ‘podcaster' on top of being a stay-at-home mom is impacting her relationship and her struggles with delegating! Erin's key advice: “if you're feeling a little bit unfulfilled, there is something else out there for you.” Then leadership coach Leah Wiseman Fink has tips for entrepreneurs about getting into the right mindset, finding the right clients, and reminds us all that “money is not a dirty topic”! And Emily Hay on what it's like to be featured in Eve Rodsky's hit documentary Fair Play. **What resonated with you most? DM me @kimrittberg or drop me a note on site! Please ‘follow' and leave a rating & review!** LINKS: Show notes & drop your feedback at http://moms-exit-interview.com, grab our newsletter here & follow Host Kim Rittberg on Instagram! Want to grow your business with awesome video & podcast content and be better on-camera? Sign up for Kim's newsletter here or message her here. GUEST LINKS: -
Dietician and professional bodybuilder Holly Baxter Norton joins Squats and Margaritas to share how she overcame 15 years of disordered eating — while competing in bodybuilding tournaments, how she now prioritizes her mental health and why women should put muscle on their body.
Celebrity master trainer Ashley Borden joins Squats and Margaritas to discuss her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anybody thinks about her — unless it's someone she respects!
Psychotherapist Erin Falconer, author of "How to Get Sh*t Done" joins Squats and Margaritas to explain how women should be doing less — so they can achieve more.
Annie Grace, best-selling author of "This Naked Mind," joins Squats and Margaritas to discuss alcohol and explains how she was able to go sober after a decade of excessive drinking. She also shares how to tell if you should take a closer look at alcohol's role in your life.
Women's wellness expert Kim Schaper joins Squats and Margaritas to discuss hormones, what you probably don't know about your menstrual cycle and how women over 40 years and up can optimize their metabolism and balance their hormones.
Actress Katie Wee joins Squats and Margaritas to discuss imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and to freeze her eggs.
Nutrition, strength and mindset coach Beth Feraco brings her "no bullsh*t realness" to Squats and Margaritas to talk about why you're not losing weight and why she gave up alcohol for good!
Friendship coach Danielle Bayard Jackson joins Squats and Margaritas to discuss female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship.
Author and celebrity make-up artist Lauren Vena joins Squats and Margaritas to talk about balancing her career and being a mom, plus how she turned a random idea into a successful book series!
New York Times bestselling author Gabby Bernstein joins Squats and Margaritas to discuss shame, judgment and addiction; where it all stems from, and how you can start out on your own spiritual journey.
Registered dietician and bestselling author Toni Marinucci joins Squats and Margaritas to talk "FOOD FREEDOM," ditching diet culture and toxic patterns in favor of mindful eating, and whether or not Erin's "swaps" are considered an eating disorder.
I think we all want to find balance in life, but few of us actually do. Today, I'm joined by Erin Washington, author, podcast host, and lifestyle blogger. She is a former D1 college soccer player, who also struggled with weight and body image for 20 years of her life. She has been able to find a lifestyle that suits her at 37, after having two kids. She promotes a balanced lifestyle of “squats and margaritas” and today's conversation dives into exactly how she does that. We Talk: -How to create more balance in your life -How eating more and strength training can actually help you lose weight -Eating Disorders and Body Image Issues Connect with Erin on all platforms @squatsandmargaritas and her website: www.squatsandmargaritas.com Stay up to date with all things Forever Athlete at www.foreverathletela.com --- Send in a voice message: https://anchor.fm/cory-camp/message
Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas EPISODE HIGHLIGHTS: Intuitive eating Living with balance Obsessive personality Orthorexia Working out less but more efficiently Weight lifting vs. cardio Listening to your body Impact of using fat phobic language in front of kids SPONSORS: Athletic Greens BetterHelp The Jordan Harbinger Show SHOW LINKS: Follow Erin on Instagram Listen to Squats N Margaritas Podcast ALLISON'S LINKS: Visit Allison's website Follow Allison on Instagram Check out Allison's blog Culture Changers Discord Server Allison's Favorites - And some great deals for you! Listen to The Podcasters' Journey Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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