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Send us a textIn this episode, we dive into the fundamentals of pool chemistry—everything from essential chemical ranges to adjusted alkalinity and the Langelier Saturation Index (LSI). Whether you're a new pool pro or a seasoned service tech, you'll find practical tips to keep water safe, balanced, and crystal clear. Learn how each element works together, what to watch for, and how to fine-tune your chemistry for long-term success. It's all about balance—so let's break it down, test by test.Support the Pool Guy Podcast Show Sponsors! HASA delivers clean, healthy water solutions. https://bit.ly/HASAhttps://www.orendatech.com/The Bottom Feeder Professional Battery Powered Vacuum System. Save $100 with discount Code: DVB100https://bit.ly/THEBOTTOMFEEDERAnd Skimmer, America's #1 pool service software! Try Skimmer FREE for 30 days at:https://getskimmer.com/poolguy Thanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/
In this episode of Enrich Your Future, Andrew and Larry Swedroe discuss Larry's new book, Enrich Your Future: The Keys to Successful Investing. In this series, they discuss Chapter 26: Dollar Cost Averaging.LEARNING: Invest all your money whenever you have it. “If you want to put the odds in your favor, which is the best we can do because we don't have clear crystal balls, you should put all your money in whenever you have it to invest.”Larry Swedroe In this episode of Enrich Your Future, Andrew and Larry Swedroe discuss Larry's new book, Enrich Your Future: The Keys to Successful Investing. The book is a collection of stories that Larry has developed over 30 years as the head of financial and economic research at Buckingham Wealth Partners to help investors. You can learn more about Larry's Worst Investment Ever story on Ep645: Beware of Idiosyncratic Risks.Larry deeply understands the world of academic research and investing, especially risk. Today, Andrew and Larry discuss Chapter 26: Dollar Cost Averaging.Chapter 26: Dollar Cost AveragingIn this chapter, Larry discusses why lump sum investing is better than dollar cost averaging.Should you invest your money all at once or spread it over time?According to Larry, the issue of Dollar Cost Averaging (DCA) typically arises when an investor receives a large lump sum of money and wonders if they should invest it all at once or spread it over time. The same problem arises when an investor panics and sells when confronted with a bear market, but then there are two questions: How does the investor decide when it is safe to reenter the market? And does she reinvest all at once or by DCA?Constantinides, a University of Chicago professor in the 1960s, studied this question. He demonstrated that DCA is an inferior strategy to lump sum investing. He termed it logically dumb as it makes no sense based on an expected return outcome. From a purely financial perspective, the logical answer is that if you have money to invest, you should always invest it whenever it's available.Another paper by John Knight and Lewis Mandell compared DCA to a buy-and-hold strategy. Then, it analyzed the strategies across a series of investor profiles from risk-averse to aggressive. They concluded that DCA had no advantage over the two alternative investment strategies. Combined with their graphical analysis, their numerical trial and empirical evidence favored optimal rebalancing and buy-and-hold strategy over dollar cost averaging. Optimal rebalancing refers to the strategy of adjusting the proportions of assets in a portfolio to maintain a desired level of risk and return.Dollar cost averaging versus lump sum investingKnight and Mandell conducted a backtest to compare the performance of DCA versus LSI (lump sum investing). Backtesting is a simulation technique to evaluate the performance of a trading strategy using historical data. They backtested the two strategies between 1926 and 2010. Transaction costs were ignored (favoring DCA, which involves more trading). The authors assumed the initial portfolio was $1 million in cash, and the...
E-237 of the Pool Nation Podcast - Welcome to the Feb 28 Pool Nation podcast—the go-to resource for pool service, repair, and industry insights. In this extensive episode, host Edgar DeJesus, along with co-hosts John JJ Flawless and Zach the Pool Boy (plus special guest Spider), dive deep into the world of Calcium Hypochlorite (Cal Hypo). Learn about its history, production, and why it's the powerhouse sanitizer in both residential and commercial pools. The conversation covers everything from the technical chemistry and safe handling of Cal Hypo to the exciting details of the upcoming $10K Pool Pro Challenge and hands-on bootcamps in Texas and California. Whether you're a seasoned pool professional or just getting started, this episode is packed with expert insights, actionable tips, and a healthy dose of industry banter to help you elevate your pool business and service game. 00:00:00 – Intro: Welcome to the Pool Nation podcast; Edgar introduces the show, the hosts, and sets the stage for a deep dive into pool industry topics. 00:01:00 – Host & Guest Introductions: Edgar, John, and Zach introduce themselves and welcome special guest Spider, highlighting the pool pro spirit. 00:02:00 – Sponsor Shoutouts: A thank you to visionary partners like SPPA, Blu ray Excel, AquaStar, Natural Chemistry, Raypak, Heritage Pool Supply, Hayward Pool Products, Poolside Tech, and Pool Marine. 00:03:00 – Live Banter & Weather Chat: Casual conversation about cold Texas weather, energy levels, and a preview of the day's discussion. 00:04:00 – Personal Updates & Humor: Light-hearted exchanges on personal energy, filters, and humorous banter among the hosts. 00:05:00 – Bootcamp Announcements: Edgar previews the Heritage Bootcamp in McKinney, Texas, detailing the hands-on training in pumps, filters, wiring, and business courses. 00:07:00 – Technical Deep Dive Begins: Introduction to the Pool Pro Challenge and qualifiers; discussion on scoring, judging, and the upcoming Las Vegas championship. 00:08:00 – Cash & Competition Talk: Funny moments about the $10K prize, cash props, and the promise of big bragging rights for winners. 00:09:00 – Championship & Qualifier Details: Explanation of the competition structure, qualification rounds in McKinney and Oxnard, and the automated leaderboard system. 00:10:00 – Manuals & Safety Protocols: Emphasis on reading manufacturer manuals to ensure proper dosing and safety during the challenges. 00:12:00 – Business & Training Courses: Overview of additional bootcamp events (including the Raypak bootcamp) focused on business efficiency and operational strategies. 00:13:00 – Community & Awards: Discussion about the Pool Nation Award, celebrating pool pros by the pool pros, and the importance of community recognition. 00:14:00 – Transition to Cal Hypo Deep Dive: Introduction to the educational segment on Calcium Hypochlorite (Cal Hypo) and its significance in pool sanitation. 00:17:00 – Meet the Solenis Team: Shay Parker and Robbie Walker introduce themselves and share insights on Solenis' role in water treatment and pool chemistry. 00:18:00 – Industry Legacy & Personal Stories: Personal anecdotes and the evolution of pool maintenance from the early days to modern methods. 00:19:00 – The Journey Begins: Discussion on career paths, regional pride, and the importance of pool chemistry expertise. 00:20:00 – Cal Hypo Fundamentals: Detailed explanation of what Cal Hypo is, from its raw materials to its manufacturing process and grading for industrial vs. residential use. 00:21:00 – Solenis Overview & Impact: In-depth look at Solenis, its global presence, and how its product portfolio supports various water treatment applications. 00:22:00 – Product Portfolio & Brands: Conversation on recognizable brands under Solenis, including Pool Life, Bacquacil, Serona, and equipment like feeders and granulated chlorine. 00:24:00 – Cal Hypo Production Process: How Cal Hypo is made—from the chlorinated lime paste to granulated pool chlorine and slow-dissolve tablets. 00:26:00 – Historical Insights: A look back at the origins of Cal Hypo in the 1700s and its evolution into a staple sanitizer in pools since the early 1900s. 00:27:00 – Early Uses & Medical Anecdotes: Discussion on Cal Hypo's early applications in disinfecting wounds and treating potable water during wartime. 00:28:00 – Transition into Pool Use: How Cal Hypo became popular for pool sanitation, replacing older methods and revolutionizing water treatment. 00:29:00 – Disaster & Industrial Applications: Broader applications of Cal Hypo in flood treatment, chicken processing, and industrial cleaning. 00:30:00 – Cal Hypo in Commercial Pools: Insights into why commercial pools favor Cal Hypo for its efficiency and smaller storage footprint. 00:31:00 – Efficiency & Storage Benefits: Explanation of Cal Hypo's high available chlorine concentration and its impact on shock treatments. 00:32:00 – Comparative Advantages: Comparing Cal Hypo with sodium hypochlorite in terms of chlorine content and storage efficiency. 00:33:00 – Rapid Reaction & Algae Control: How a small dosage of Cal Hypo provides a significant chlorine boost for breaking down chloramines and algae. 00:34:00 – Safety in Commercial Settings: Discussion on non-stabilized chlorine options for commercial pools and related safety considerations. 00:35:00 – Stabilizer Effects & Regulations: The impact of stabilizers on chlorine efficiency and varying state regulations regarding pool water treatment. 00:36:00 – Managing Calcium Levels: Addressing concerns about calcium buildup and the real-world effects of Cal Hypo dosing on water chemistry. 00:37:00 – How Cal Hypo Works: The chemistry behind Cal Hypo—its breakdown into hypochlorous acid and hypochlorite ion and its role as a sanitizer. 00:38:00 – Byproducts & Alternatives: Discussion on cyanuric acid buildup in other chlorine forms versus Cal Hypo's benefits. 00:39:00 – Sponsor Break #1: First round of sponsor messages from SPPA, Pool Invoice, Blu ray XL, and more. 00:40:00 – Sponsor Break #2: Additional sponsor highlights focusing on innovative pool products and tools. 00:41:00 – Back to Technical Talk: Transition back to discussing Cal Hypo specifics and listener Q&A. 00:43:00 – pH & Cal Hypo Characteristics: Insights into Cal Hypo's high pH (around 11–12) and its effects on pool water chemistry. 00:44:00 – Optimizing Water Chemistry: Best practices for maintaining ideal pH and alkalinity levels when using Cal Hypo. 00:45:00 – Key Benefits: Discussion on the unique sparkle and clarity Cal Hypo provides to pool water. 00:46:00 – Shock Treatment & Algae Control: How Cal Hypo serves as an effective shock treatment and aids in algae elimination. 00:47:00 – Borates & Chemical Interactions: The role of borates in enhancing Cal Hypo performance and suppressing unwanted growth. 00:48:00 – Addressing Misconceptions: Tackling common concerns about calcium buildup and clarifying real versus perceived impacts. 00:49:00 – Managing Hard Water: Strategies for pool pros dealing with high-calcium tap water and maintaining balanced LSI levels. 00:50:00 – Multiple Sanitizer Approaches: Emphasizing that no single method fits every pool—choosing the right tool for the job. 00:51:00 – Diverse Toolset Discussion: Comparing different sanitation methods (bleach, trichlor, dichlor, Cal Hypo) for varied pool scenarios. 00:52:00 – Cyanuric Acid & Dosing Considerations: The importance of managing byproducts and maintaining proper chemical balance. 00:53:00 – Filtration & Calcium Management: How proper backwashing minimizes calcium accumulation in the pool water. 00:54:00 – Real-World Impact: Clarifying that Cal Hypo's calcium contribution is gradual and manageable through filtration. 00:55:00 – Liner Safety Q&A: Addressing listener questions on whether Cal Hypo can bleach pool liners when used correctly. 00:56:00 – Proper Dosing Practices: The importance of broadcasting Cal Hypo rather than pre-dissolving it, to avoid hazardous reactions. 00:57:00 – Dosing Safety Tips: Explaining why pre-dissolving in a bucket can be dangerous and the benefits of proper application. 00:58:00 – Handling Cloudiness: Tips on resolving temporary cloudiness through proper circulation and pH adjustments. 00:59:00 – Ensuring Even Distribution: Best practices for achieving clear water after dosing with Cal Hypo. 01:00:00 – Temperature & Saturation Effects: How environmental factors affect the dissolution and clarity of Cal Hypo. 01:01:00 – Final Chemistry Insights: Recap of key factors like pH, alkalinity, and temperature for optimal pool water clarity. 01:02:00 – Distribution & Circulation: Emphasizing the need for proper mixing to avoid localized high concentrations. 01:03:00 – Storage & Handling Guidelines: Detailed safety and DOT regulations for storing and transporting Cal Hypo. 01:04:00 – Vehicle Safety & Segregation: Tips on safely segregating chemicals in service vehicles and preventing cross-contamination. 01:05:00 – DOT Regulations Reminder: Overview of weight limits and container size rules for hazardous materials transport. 01:06:00 – Container & Transport Limits: Additional safety guidelines for handling larger quantities of Cal Hypo. 01:07:00 – Sponsor Break #3: Final sponsor messages highlighting products and services for pool professionals. 01:08:00 – Sponsor Break #4: Continued sponsor highlights from industry partners, supporting pool business growth. 01:09:00 – Sponsor Break #5: More sponsor messages and promotions to keep you up-to-date with the latest tools. 01:10:00 – Technical Recap: Summarizing the key takeaways on Cal Hypo application, water chemistry, and safety. 01:11:00 – Final Banter & Money Talk: Humorous exchanges on cash props and the pool pro lifestyle. 01:12:00 – Final Thoughts: Wrap-up discussion on the importance of education, safety, and innovation in pool maintenance. 01:13:00 – Personal Reflections: Hosts share final reflections on the evolution of pool chemistry and industry legacy. 01:14:00 – Final Wrap-Up: Closing remarks, gratitude to guests, and a reminder to stay educated and safe on the job. 01:15:00 – Outro: Thank you for listening! Stay connected with Pool Nation for more expert pool repair tips and industry news. 01:16:00 – End of Podcast. Dive in, subscribe, and make waves in your pool service and repair career with Pool Nation!
Sarah is the CEO of Homeward Bound - and fresh back from Antarctica. Homeward Bound believe that supporting women in STEMM (Science, Technology, Engineering, Maths and Medicine), using the Life Styles Inventory, to significantly improve their clarity, confidence, shared vision and strategic capability, will enhance their opportunity to take up leadership roles globally, and to proactively contribute to a sustainable world, both individually and collectively. “The LSI process involves reflection, self-awareness, and growth because leading isn't just about directing others; it's about understanding who you are and how you can transform your environment from the inside out,” says Paola Jaén, #HB9 scholarship recipient. You can apply for the #TeamHB10 Online Leadership Program here: https://homewardbound.submittable.com/submit/312333/hb10-leadership-program/eligibility Learn more about the Life Styles Inventory: https://www.human-synergistics.com.au/our-diagnostics/leaders-managers/life-styles-inventory/
In this episode of the Global Medical Device Podcast, host Etienne Nichols sits down with Scott Pantel, CEO and founder of Life Science Intelligence (LSI), to explore how LSI bridges the gap between medtech innovation and commercialization. Scott shares LSI's origin story, the evolution of its events, and the importance of cultivating meaningful relationships within the medtech ecosystem. Learn how LSI's global meetings—from Dana Point to Portugal, London, and Singapore—create spaces where deals happen, ideas flourish, and the future of patient care is shaped. Plus, Scott offers actionable advice for medtech founders preparing for investor pitches and shares inspiring stories of industry impact.Key Timestamps[02:10] – LSI's partnership with Greenlight Guru and the value of ecosystem collaboration[05:30] – Scott Pantel's journey into medtech and how LSI was born[12:20] – Reinventing the investor meeting experience: “There's got to be a better way”[18:45] – The power of unexpected connections: Coffee chats, cab rides, and transformative deals[25:10] – Heartfelt story: How an Edwards Lifesciences valve saved Scott's aunt's life[31:00] – The role of fun and social events in serious deal-making (yes, golf included!)[39:20] – Global expansion: Why LSI is heading to Singapore in 2025[45:50] – What makes a medtech pitch stand out to investors[53:15] – The importance of patient-centered innovation and next-gen leadership[59:00] –
LSI: 81,4% Responden Puas Kinerja Prabowo | Pemerintah Akan Beri Amnesti Ribuan Napi, Kecuali yang Terlibat Kekerasan Bersenjata | Gunakan Fasilitas Negara untuk Keperluan Pribadi, Menteri di Australia Mundur
“It's not that different than when smartphones came out.. Everything's overwhelming when you first try it, but with just a little bit of effort, it just becomes second nature.” - Matt Montellione Dive into the transformative world of AI with Scaling Up H2O! In this episode, host Trace Blackmore sits down with Matt Montellione, Founder of Royce Brook Media and Outsell Insight, to explore how cutting-edge AI tools are reshaping the water treatment industry and beyond. Discover how platforms like Notion and Fireflies can serve as your "second brain," automating tasks, organizing data, and driving efficiency. Whether you're eager to streamline your workflows or learn how to adopt AI responsibly, this conversation is packed with actionable strategies for professionals across all industries. Revolutionizing Productivity with AI Tools Discover how advanced AI tools like Notion and Fireflies are transforming the way professionals manage both personal and professional tasks. These tools serve as powerful organizational aids, streamlining data, automating repetitive tasks, and enhancing decision-making. Learn how adopting these technologies can help you save time, reduce stress, and focus on the work that matters most. Boosting Efficiency for Water Professionals AI offers game-changing solutions tailored for the water treatment industry. From planning routes and scheduling tasks to proactively identifying potential issues, AI tools minimize human error while improving operational outcomes. Explore practical examples of how water professionals can use AI to deliver better results and maintain compliance with ease. The "Second Brain" Concept for Daily Operations Matt Montellione introduces the concept of a "second brain"—a digital repository that stores and organizes knowledge, meeting notes, and reference materials. With tools like Notion, this second brain allows professionals to access critical information instantly and use it effectively. Learn how adopting this mindset can optimize your daily workflows and improve long-term productivity. Practical Tools to Enhance Work-Life Balance Host Trace Blackmore shares his experience with AI-driven tools like Fireflies for meeting transcription, and Plaud for mind mapping. These tools provide real-world solutions to common challenges, making it easier to stay productive, meet deadlines, and achieve a better work-life balance. Ready to revolutionize the way you work? Tune in to this episode to learn how you can adopt AI tools to streamline your daily operations, reduce stress, and stay ahead of the competition. Don't forget to visit ScalingUpH2O.com for exclusive resources and links to try these tools yourself! Stay engaged, keep learning, and continue scaling up your knowledge! Timestamps: 00:43 - Trace Blackmore shares his humorous and insightful take on holiday decorations and personal traditions. 05:31 - Upcoming Events for Water Treatment Professionals 08:52 - Interview with Matt Montellione about his journey in sales and Ai integration 50:55 - Water You Know with James McDonald Connect with Matt Montellione Phone: 908.420.1414 Email: monte@roycebrook.media.com Website: https://www.roycebrookmedia.com/ LinkedIn: https://www.linkedin.com/in/mattmontellione/ YouTube: https://www.youtube.com/@mindofmonte Guest Resources Mentioned Atomic Habits by James Clear Buy back your Time by Dan Martell The Magic of Thinking Big David J Schwartz Revolutionizing Communication - The AI Advantage For Business Scaling UP! H2O Resources Mentioned AWT (Association of Water Technologies) Scaling UP! H2O Academy video courses Submit a Show Idea The Rising Tide Mastermind Plaud Note Voice Recorder Fireflies Note taker Notion Water You Know with James McDonald Question: What are the five parameters used to calculate the Langelier Saturation Index or LSI? 2025 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.
Last time we spoke about the Aitape-Wewak Campaign. General Dunckel's task force successfully invaded Mindoro, establishing airfields to support operations on Luzon. With General Eichelberger's 8th Army and General Krueger's 6th Army poised to capture Lingayen Gulf, guerrilla forces on Luzon provided crucial intelligence. As plans for the Luzon invasion solidified, General Yamashita prepared defenses, predicting an assault between January 10 and 20. Despite dwindling resources, he aimed to delay the enemy's advance. Meanwhile, Allied forces readied for a swift amphibious attack to secure Manila and restore the Philippine government. In December, Australian forces established outposts at Yasile and Yambes, successfully repelling Japanese attacks. After fierce clashes, they advanced 40 miles along the coast. Meanwhile, the U.S. military bolstered defenses in Saipan and launched bombing raids on Japanese facilities, achieving mixed results. Despite heavy losses, they began to impact Japanese production capabilities. As the month ended, the Japanese launched a final assault on the Marianas, but the Allies continued their strategic advances, setting the stage for future operations. This episode is the Invasion of Luzon Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945. We last left off with the plans for Operation Mike 1 being finished. General Swift's 1st Corps was ready to land on the eastern beaches of Lingayen Gulf, while General Griswold's 14th Corps prepared to go ashore on the western beaches. Additionally, successful diversionary operations had been conducted on Mindoro, and Admiral McCain's Task Force 38 executed several moderately successful strikes against Formosa and the Ryukyu Islands in early January. Meanwhile, the 14th Corps elements staging at New Britain completed loading on 10 December; those mounting at Bougainville finished two days later. On the 17th all groups of the III Amphibious Force rendezvoused at Huon Gulf, eastern New Guinea, to rehearse the Lingayen assault. General Griswold felt that the 37th Division's rehearsal was satisfactory but had much fault to find with the 40th Division, remarking upon a "general failure to observe the spirit of the rehearsal." As a result, further training was conducted at Manus Island in the Admiralties, where the convoy reassembled on 22 December. On December 27, Admiral Wilkinson dispatched his LSTs and LSMs, followed by the remainder of Task Force 79 four days later. On the same day, Admiral Barbey's convoy, which included Major-General Leonard Wing's 43rd Division, loaded at Aitape before proceeding to Sansapor to load Major-General Edwin Patrick's 6th Division. Task Force 78 departed Sansapor on December 30, heading to a rendezvous point with other elements of Admiral Kinkaid's Luzon Attack Force. By January 4, all components of Task Force 77 had successfully gathered at Leyte Gulf, with MacArthur personally boarding the light cruiser Boise. Kinkaid's minesweepers, Admiral Oldendorf's Bombardment and Fire Support Group, and most of Admiral Durgin's escort carriers had already left the gulf on January 2 to conduct preliminary operations off Luzon. By January 6, the rest of the Luzon Attack Force began moving toward Lingayen Gulf, led by Admiral Berkey's light cruisers. As Mindoro-based aircraft significantly increased the intensity of their assaults during the last week of December—sinking seven transports and two escorts, and destroying over 140 aircraft. General Yamashita's tense and expectant forces were still racing against time to complete,their battle preparations when the first warnings came that the enemy was again on the move. At 1322 on 2 January, a naval lookout post on Surigao Strait reported that a long train of about 80 enemy ships, screened by destroyers, was moving through the strait into the Mindanao Sea. Other reports which followed immediately warned that large numbers of invasion craft were gathered in the Leyte, Palau and Marianas areas, and that enemy submarines had appeared in force off the west coast of Luzon. At first it was thought that the enemy convoy was merely a reinforcement and resupply group destined for Mindoro. On 3 January, however, developments began to point more conclusively toward a full-scale amphibious operation against Luzon. In the afternoon, just as the initially sighted enemy group passed into the Sulu Sea, a large enemy naval task force, including 12 escort carriers, four battleships and eight cruisers, was reported following in its wake through Surigao Strait. Another delayed report stated that an enemy transport convoy of 90 ships, under strong naval escort, had been spotted the previous day northwest of Palau, heading in the direction of Leyte Gulf. General Yamashita grew concerned that a large-scale amphibious operation against Luzon was imminent. Consequently, he decided to relocate his headquarters to Baguio. These concerns were validated in early January when Japanese lookouts spotted Kinkaid's warships and transports approaching the island. In response, General Tominaga ordered aggressive kamikaze attacks on the Allied vessels, with a major assault on January 4 causing severe damage to the escort carrier Ommaney Bay, which ultimately had to be scuttled. The following day, Japanese attacks persisted, damaging two escort carriers, two cruisers, and three destroyers, among other ships. In retaliation, Durgin's carrier aircraft launched strikes on Manila Bay, successfully sinking the destroyer Momi and damaging the Hinoki. On January 6, McCain's carriers joined the effort, with American pilots tasked with targeting air facilities at Manila and Clark Field. Despite adverse weather conditions limiting the effectiveness of the strike, they succeeded in sinking one transport and six oilers, as well as destroying 32 Japanese aircraft. Meanwhile, as Oldendorf's warships commenced their bombardment and minesweeping operations, kamikaze attacks continued. The destroyer minesweeper USS Long (DD-209/DMS-12) missed the attack on Pearl Harbor by about two days, but then immediately started anti-submarine patrols and escort missions. Its long trajectory in the Pacific War saw it make escort runs to Midway, Palmyra and Canton; participate in the invasions of Amchitka, Attu and Kiska in Alaskan waters; escort reinforcements to Roi and Namur in the Marshalls; participate in the invasions of the Admiralties, Hollandia, Saipan and Palau; and be one of the first vessels to enter into Leyte Gulf back in October. During the invasion of Lingayen Gulf, Long began mine sweeps on January 6, evading and firing upon Japanese aircraft as she carried out her intricate mission. Shortly after noon, beginning her second run, Long spotted two Zeros heading for her. Long went to 25 knots and opened fire, but a kamikaze crashed into her portside below the bridge about 1 foot above the waterline. With fires and explosions amidships, Long lost power and internal communications, and was unable to fight fires forward. Her commanding officer, Lieutenant Stanley Caplan, fearing an explosion in the forward magazine, gave permission for men trapped on the forecastle to leave the ship; but through a misunderstanding the crew abandoned ship. Later that afternoon a second plane attacked Long and exploded at the same spot, destroying the bridge and breaking the ship's back. Long finally capsized and sank the following morning. Alongside the Long, battleships California and New Mexico, along with the cruisers Columbia, Australia, and Louisville, five destroyers, another minesweeper, and one transport were damaged. Admiral Oldendorf was worried with good reason. Previously, kamikaze operations against his ships and those of other naval commands, though dangerous, had generally been executed by relatively untrained pilots who had taken few precautions to avoid detection and anti-aircraft fire and who often appeared to be flying partially damaged, lightly armored planes carrying little ordnance. In January the kamikazes had been operating in a far different manner. There was now a definite program of kamikaze operations, for the vast majority of the perhaps 100 Japanese aircraft that had attacked the forces under Admiral Oldendorf's command since January 2 had at least attempted kamikaze crashes. In addition, the pilots seemed to be more skilled. They took every advantage of radar-blanketing terrain, especially in the Lingayen Gulf area, and flew toward target ships at extremely low altitudes, thus helping to avoid both radar and visual detection. Flight tactics included radical maneuvering designed not only to avoid anti-aircraft fire and Allied planes but also to confuse observers as to which ship was the actual target. Finally, many of the kamikaze planes were heavily armored and armed. The Allies had expected great results from the relatively new proximity fuze for shipboard 5-inch antiaircraft weapons, but the Japanese planes usually appeared so suddenly and took such violent evasive action that 5-inch batteries could seldom track properly. The employment of the expensive special ammunition was, therefore, generally useless, and was sometimes even dangerous to friendly ships. Having missed approaching kamikazes by such distances that fuzes were not activated, shells sometimes sailed on to explode on or near Allied vessels, thereby causing some damage and many casualties. Concerned about the effectiveness of the kamikaze attacks and recognizing that achieving air superiority did not prevent the enemy's suicide planes, Oldendorf opted for a psychological strategy. He ordered the minesweeper and bombardment groups to persist with their operations, even while sustaining damage, to convince the Japanese that their suicide missions were failing. Kinkaid shared these concerns and requested the cessation of all diversionary air operations to concentrate the main air offensive on Luzon. As a result, Admiral Halsey's carrier-based aircraft and General Kenney's ground forces were tasked with neutralizing all Japanese airfields in Luzon, supported by Durgin's escort carriers. On January 7, McCain's strikes on Luzon and Oldendorf's bombardment of the Lingayen beaches continued, while underwater demolition teams entered the gulf to undertake the dangerous mission of dismantling beach obstacles. Again contrary to expectations, no beach obstacles were found. The "frog men" encountered only a little rifle and machine gun fire, and the few beach defenses they observed appeared to be unoccupied. Their tasks and those of hydrographic ships were completed on the 8th. In retaliation, 20 to 25 kamikazes targeted various segments of the Luzon Attack Force, managing to sink two minesweepers and damage one LST. That night, Kinkaid's destroyers successfully sank the Hinoki off Manila Bay. However, on January 8, the 3rd Fleet units began advancing towards Formosa, as MacArthur and Admiral Nimitz suspected that the kamikazes were launching from there. Without Halsey's additional air support, the Japanese suicide planes once again attacked the Luzon Attack Force, this time damaging the cruiser Australia and the escort carriers Kitkun Bay and Kardashan Bay, as well as inflicting damage on an LSI, an LST, and an APA. Due to significant losses, by the end of the day, the 2nd Air Fleet and the 1st Combined Base Air Force headquarters were disbanded. The 1st Air Fleet received orders to withdraw to Formosa for reorganization, while the severely weakened units of the 4th Air Army were set to continue limited attack operations for a short time until a final evacuation could be carried out. Returning on the morning of the 8th to resume bombardment about 08:00, one section again hit the Lingayen area. About ten minutes later a destroyer standing close inshore and a spotting plane from a battleship reported that Filipinos were forming a parade, complete with United States and Philippine flags, in the town of Lingayen. The fire was shifted to more westerly targets while leaflets were quickly prepared instructing the Filipinos to clear the area. A spotting plane dropped the leaflets and the paraders dispersed. Bombardment started again as soon as the area seemed vacated. The reasons for resuming the bombardment of Lingayen and its environs in the face of this friendly demonstration ashore are unknown, especially since neither underwater demolition teams nor spotting planes had discovered any signs of Japanese activity in the area. The town, at least, seemed safely in the hands of the Filipinos. The most obvious explanation is that erroneous intelligence, having indicated that strong defenses would be encountered in the area, made it incumbent upon Admiral Oldendorf to continue the bombardment whether he wanted to or not. Too much was at stake to take a chance. The Filipinos in the Lingayen area could hardly have been pleased as they saw their homes and public buildings damaged or destroyed by what to them must have seemed an unnecessary bombardment. It seems a tribute both to the Filipinos and to the prewar administration of the United States in the islands--as well as a severe and obvious indictment of Japanese occupation policies--that the people of the Philippines took such adversities in their stride, not permitting personal resentments to overcome judgment and loyalty. Throughout the rest of 8 January, bombardment of the landing beach areas continued without incident. Practically no military installations or targets were found in the Lingayen town and airstrip area, and relatively few were discovered in the San Fabian region. The San Fabian bombardment vessels ran out of targets by 1530 and moved back up the gulf to strike the San Fernando area for another forty-five minutes, completing the task that the Japanese kamikazes had interrupted on the 6th. The Lingayen area ships had long since ceased their firing for the day. Thus ended preliminary bombardment operations. The heavy bombardment of the San Fernando sector on the 6th aroused great anxiety in General Yamashita's headquarters. An enemy landing in that sector would fall north of the main positions of the 58th Independent Mixed Brigade and create serious danger of a thrust toward Baguio over the Bauang-Naguilian Highway. The only means of meeting this potential threat was to change the planned employment of the 19th Division. The division was still in the San Fernando-Naguilian area due to postponement of its scheduled movement inland, and intense enemy air activity over the whole Lingayen area made it improbable that it could move in any case. Consequently, on 7 January, the Area Army ordered the division to assume responsibility for the defense of the sector north of a line running through Santiago, Magungunay, Mt. Bilbil, and Asin. Its main strength was to be concentrated between Naguilian and Baguio. With preliminary operations finished, Kinkaid's amphibious attack convoys arrived at the entrance to Lingayen Gulf around 04:00 on January 9. As the amphibious ships began landing operations, the fire support vessels of Admirals Barbey and Wilkinson positioned themselves for final pre-assault bombardment. In support of these efforts, McCain struck Formosa, destroying 47 Japanese aircraft, sinking seven ships, and damaging eleven others. Throughout the week, the fast carriers conducted a total of 3,030 offensive sorties, dropping approximately 700 tons of bombs at the cost of 86 aircraft. Pleased with the results of the anti-kamikaze operation, Nimitz finally permitted Halsey to launch a major raid into the South China Sea, codenamed Operation Gratitude. Meanwhile, back in Luzon, the pre-assault bombardment commenced at 07:00, gradually shifting fire from the landing beaches to the flanks of the assault area. At 09:00, the first amphibious vehicles began their approach from a departure line about 4,500 yards offshore, while rocket-armed landing craft and aircraft bombarded the beaches. The landing beaches of the 14th Corps were located across the middle of Lingayen Gulf's southern shores and centered on Lingayen airstrip and the nearby grounds of the capitol of Pangasinan Province. In peacetime one would have considered the shore line a beautiful swimming beach, a magnificent strand of firm sand stretching eastward almost 9 miles from the mouth of the Calmay River to the mouth of the Dagupan. The east bank of the Dagupan, which enters the gulf midway between Lingayen and San Fabian, delineated the boundary between the 14th and the 1st Corps, and bridges over the Dagupan were expected to provide the first easy means of contact between the two corps. Since there was a gap of over 6 miles between the 1st Corps' westernmost beaches and the 14th Corps' easternmost, it was imperative that the Dagupan crossings be seized without delay. Planners anticipated that inasmuch as 1st Corps troops would be a mile or so closer to the river at the moment of landing they would be the first to reach the bridges, but it was 14th Corps' responsibility to relieve 1st Corps at the crossings as soon as possible. The 37th Division was to drive toward the Dagupan, while the 40th Division would make a quick thrust west and northwest to Port Sual and Alaminos. Port Sual, located at the southwestern corner of Lingayen Gulf, and at the western extremity of the Army Beachhead Line, possessed some importance as the site of minor port facilities. Alaminos, about twelve miles northwest of Port Sual, lay inland on the Bolinao Peninsula. Early capture of road junctions at Alaminos would help forestall Japanese attempts to organize counterattacks against the 6th Army's right flank. In contrast, the beaches assigned to the 1st Corps were more widely spaced. The units of the 6th Division were scheduled to land on the Blue Beaches, located midway between the Dagupan River mouth and that of the Bued River. The 103rd Regiment was to land on White Beach 3 at San Fabian, while the 169th Regiment would land on White Beach 2, nearly two miles to the northeast. Additionally, the 2nd Battalion of the 172nd Regiment was set to land on the nearby White Beach 3. Fortunately for the American forces, they encountered minimal resistance as the initial waves approached the shore, facing only some challenges from the ebb tide. Shortly after 09:30, the 1st and 20th Regiments landed on the Blue Beaches, with the 1st Regiment quickly securing the mouth of the Bued River and advancing three miles inland to Mangaldan, while the 20th Regiment moved toward Dagupan. Meanwhile, Wing's regiments landed on their designated beaches to the northeast but faced harassment from snipers, artillery, and mortar fire from Lieutenant General Nishiyama Fukutaro's 23rd Division. However, the assault waves of the 14th Corps moved more slowly than expected, reaching the western beaches only by 09:40. The 185th Regiment captured Orange Beach, the 160th Regiment took Green Beach, the 148th Regiment secured Yellow Beach, and the 129th Regiment landed unopposed on Crimson Beach. After landing on the beaches, the 1st Battalion of the 185th Regiment marched to the Agno River's mouth. Meanwhile, the 40th Reconnaissance Troop established a roadblock on the main road, just three miles east of Port Sual. The 2nd Battalion of the 185th Regiment advanced directly inland through Lingayen, successfully crossing the Calmay River and an east-west segment of the Agno River. Similarly, the 160th Regiment crossed the Calmay and assembled nearly four miles inland. The reserve 2nd Battalion of the 108th Regiment landed at Lingayen, while the 148th Regiment moved straight inland, crossing both the Calmay and Dagupan Rivers toward San Carlos. The 129th Regiment entered Dagupan and crossed the Patan River to reach Calasiao, with its 3rd Battalion eventually extending the line to connect with the 148th. By the end of the day, Griswold had established a beachhead stretching northwestward from Calasiao for nearly twenty miles to the outpost near Port Sual. At the same time, Wing's units encountered the most significant resistance from three tiers of ridges that overlooked the 43rd Division's beaches from the north, northeast, and east. The 43rd Division had the most hazardous and difficult S-day tasks. On the division's left low hills lay scarcely three-quarters of a mile inland from WHITE Beaches 1 and 2. Stretching northward, and coming still closer to Lingayen Gulfs eastern shore, a first line of low, grass-covered hills formed a somewhat broken ridge line, the seaward slopes of which grew steeper as the hills proceeded north along the coast. Beyond this first range, which averaged less than 250 feet in height, lay another, more irregular north-south ridge that rose to 350 feet. Still further east--a little over three miles inland--was yet a third steep-sided, grass-covered ridge line, this one averaging around 600 feet high. The three tiers of ridges overlooked the 43rd Division's beaches from the north, northeast, and east. They provided the Japanese with natural defensive terrain, excellent observation, good positions from which to deliver direct fire on the beaches, and cover behind which there was protection from the essentially flat trajectory of naval support fires. Moreover, the ridges were close to assembly areas further inland that could provide large Japanese forces with cover and concealment. In a single night the Japanese could move considerable strength from these assembly points into the tiers of hills to launch a counterattack against the 6th Army's left. While the 2nd Battalion of the 172nd Regiment advanced toward Hill 247, the 169th Regiment moved eastward, successfully reaching Binday and extending its lines north along the gentle slopes leading to Hill 470. Meanwhile, the 2nd Battalion of the 172nd Regiment quickly secured the barrios of Mabilao and Alacan, ultimately capturing Hill 247 despite scattered resistance. As small arms and mortar fire intensified, combat patrols advanced toward Hill 385, coinciding with the remainder of the 172nd coming ashore. Finally, the 103rd Regiment took control of San Fabian without facing any opposition and then advanced generally south and southeast toward Hill 200, halting just north of San Jacinto by the end of the day. While the assault units of the 1st Corps successfully landed by dusk on January 9, Swift's advance was not as deep as Griswold's, leaving several dangerous gaps between his units. Throughout the day, the Japanese launched sporadic kamikaze attacks on the Luzon Attack Force, causing significant damage to the battleship Mississippi, hitting the cruisers Columbia and Australia again, and damaging one destroyer escort. Meanwhile, friendly anti-aircraft fire resulted in numerous casualties aboard the battleship Colorado. In response to the enemy landings, Yamashita decided to deploy the 2nd Tank Division to the Agno River line near Tayug, where the armored units were to execute a counterattack from the northern flank if the enemy overextended. He also sent five battalions under Lieutenant-General Tsuda Yoshitake to secure the Cabanatuan area, ordered Lieutenant-General Okamoto Yasuyuki's 10th Division to position elements in the Triangle Hill and Tayug sectors to counter a potential enemy advance from Lingayen toward San Jose, stationed the majority of the 11th Independent Regiment at Bongabong, and directed the Noguchi Detachment to move from Bicol to the Manila area. During the night, the 12th Surface Raiding Regiment, based at Port Sual, attempted to disrupt further enemy landings with a full-scale suicide boat attack on ships near the beachhead. Taking advantage of the element of surprise, the small explosive-laden boats approached undetected but only succeeded in sinking one LCI and damaging eight other vessels. In other areas, increased guerrilla activities and Allied airstrikes in northern Luzon had nearly stopped the Japanese from collecting and transporting vital food supplies to the critical defense zones within the Baguio-Mankayan-Bambang triangle. This disruption would hinder the 14th Area Army's capacity to conduct a prolonged defensive campaign. Although plans for a desperate, full-scale counteroffensive were developed, Yamashita decisively rejected this strategy, instead ordering the 2nd Tank Division to cancel its intended counterattack and regroup at Lupao, approximately eight miles northwest of San Jose. Meanwhile, on January 10, Griswold's forces continued their advance inland: the 185th Regiment moved west toward Port Sual; the 160th Regiment progressed southward about eight miles; the 148th Regiment quickly advanced to San Carlos; and the 129th Regiment pushed forward to Malasiqui, where the 14th Corps faced enemy resistance for the first time since the landing. Additionally, the reserve 108th and 145th Regiments successfully landed on the Lingayen beaches. To the north, the 6th Division shifted generally south and southeast, covering about four miles across flat, dry, open farmland, and by nightfall, it secured a front of approximately seven miles from west to east. As they continued northeast, the 103rd Regiment expanded its front, with its 2nd Battalion advancing toward Manaoag while the other two battalions moved to the area northwest of Hill 200. Lastly, the 169th and 172nd Regiments encountered the most intense resistance thus far, providing an early glimpse of the challenges that would impede the 43rd Division for the upcoming month. The 1st Battalion, 169th Regiment, supported by close artillery and mortar fire, engaged in combat along the steep, grassy slopes of Hill 470, ultimately capturing the summit by nightfall. Meanwhile, the rest of the regiment advanced across the Bued River toward Hills 355 and 318, but halted near the river due to heavy artillery, mortar, and machine-gun fire. To the north, the 172nd Regiment cleared Hill 385 and then moved toward Hills 351 and 580, gradually advancing along the southern section of the third ridge line, which was located inland from the beaches. Additionally, its 1st Battalion progressed two miles along the graveled coastal road and conducted patrols along the ridge crest. By nightfall, Krueger had determined that the 6th Army Reserve should be deployed in the 1st Corps' area, as outlined in the pre-assault plans, due to the significant resistance faced by the 43rd Division. He suspected that the apparent lack of enemy resistance to the west was a trap, designed to lure the 6th Army into overextending its lines, making its flanks susceptible to a counterattack from the east. Fortunately for the Americans, Tominaga's kamikaze attacks began to diminish in the days following the landing, with an attack on January 10 resulting in damage only to the destroyer escort LeRay Wilson and one transport ship. The next day, the 43rd Division continued to face challenges in Luzon. The Japanese mortar and artillery fire along the 172nd's eastern front was so severe that Wing decided to shift the regiment's attack direction from east to north, resulting in minimal progress as they redeployed to strike toward Hills 351 and 580 from Hill 470. Additionally, the reserve 158th Regiment was landed to relieve the 1st Battalion, 172nd Regiment, on the coastal road. Looking southeast, the 169th Regiment nearly encircled Hill 318. However, despite receiving maximum support from Durgin's carrier aircraft, naval gunfire, and division artillery, they were unable to dislodge the Japanese forces, who had entrenched themselves in the hillside. Meanwhile, Griswold's advance inland to secure the Army Beachhead Line continued to progress well on January 11. On the 11th the 185th Infantry patrolled and consolidated its positions on the west flank, suffered no casualties, killed 5 Japanese, and captured another. Early in the morning a Chevrolet sedan of 1940 or 1941 vintage, occupied by two Japanese, came calmly down the coast road from the direction of Port Sual. Obviously unaware that Company C, 185th Infantry, maintained a roadblock on the highway, the Japanese practically ran into the American outpost before they realized their situation. Before they could recover from their surprise and consternation, both Japanese were dead, and Company C had acquired some luxurious transportation. Meanwhile the 160th Regiment reached Aguilar, a road junction already held by Filipino guerrillas. The 108th Regiment closely followed the 160th, and the 148th Regiment established a line from Dumpay westward for four miles to Bacnar, with patrols extending further south to Urbiztondo and Bayambang. By the end of the day, the 14th Corps had either occupied or outposted nearly all the territory within the Army Beachhead Line in its sector. However, with Swift's units unable to keep up with the advance southward, Griswold faced the risk of exposing his eastern flank if he continued to push forward. Therefore, the 1st Corps needed reinforcement to prevent widening the gap along the corps boundary. As a result, the reserve 63rd Regiment and the 13th Armored Group were deployed in the San Fabian area, while the 6th Ranger Battalion, which had landed at Blue Beaches the previous day, moved to the Dagupan area. Additionally, Major-General Charles Mullins' 25th Division began to assemble between the Agoi and Patalan Rivers. Despite these developments, casualties had been significantly lower than expected, with 55 men killed and around 185 wounded, primarily from the 43rd Division. Japanese casualties in ground operations were also relatively low, with American estimates suggesting between 150 and 200 Japanese killed. Meanwhile, Task Force 38 made its way into the South China Sea via the Luzon Strait on January 10, accompanied by the refueling group. Although poor weather conditions thwarted a scheduled refueling on that day, Task Force 38 was completely fueled by noon on January 11 and prepared to carry out Halsey's ambitious raid. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. As Allied forces prepared for a major assault on Luzon, kamikaze attacks intensified, leading to fierce battles and unexpected challenges, but Filipino resilience shone through despite devastation. On the shores of Lingayen Gulf, American forces launched a strategic landing, facing minimal resistance, but soon encountered fierce Japanese counterattacks as they advanced inland.
Limb symmetry index is often used to measure performance and determine return to play.Makes sense, but what if the other side isn't perfect?We prefer to look at more than just LSI, but there's a bunch that goes into it. We discuss in this episode.To see full show notes and more, head to: https://mikereinold.com/is-limb-symmetry-index-our-goal/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
00:00 - Introduction00:12 - New Watershape University Class: Service 1211 - Essential Water Chemistry05:42 - One big question each year08:59 - Constant 1: Water will always return to its natural state09:44 - Constant 2: Henry's Law10:37 - Constant 3: Gravity12:49 - Example of all three constants in one pool19:59 - The three constants are eternal21:52 - Closing ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda
In this conversation, Councilwoman Renee Hardman discusses her journey to Iowa and her involvement in the community. She emphasizes the importance of civic engagement and the need for representation in politics. Hardman also shares her passion for serving marginalized communities and highlights the work she does as the CEO of Lutheran Services of Iowa. Learn More about LSI - www.lsiiowa.org Want More Black. Girl. Iowa.? Website: www.blackgirliowa.com Instagram: @black.girl.iowa FAVORITE Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnav ***The shop will reopen for pre-orders in November! Stay turned for more details!
"Others saw me as a Constructive leader, but when I looked in the mirror, I saw a completely different Person." - Cam Aitken shares his LSI story
This is Derek Miller, Speaking on Business. Since their founding in 1972, LSI has been a trusted resource to Fortune 500 companies, federal agencies and state and municipal entities in the areas of business development, economic development and social impact. Engagement Lead of Economic Development & Social Impact Taneesa Wright joins us with more. Taneesa Wright: LSI is a comprehensive services provider that drives business growth and opportunity while fostering community-based economic prosperity. We specialize in managing operations, supply chain management, and logistics performance to ensure our clients achieve exceptional results. At LSI, we believe in the power of strong relationships and leadership to propel industries forward. Our commitment to excellence has made us a trusted partner in economic development and business innovation. Whether it's optimizing supply chains, enhancing operational efficiency, or supporting community growth, our clients win with LSI. We are dedicated to creating value and delivering impactful results that support sustainable growth and success. Discover how LSI can help you achieve your goals and drive your business to new heights. Learn more at LSIwins.com. Derek Miller: With more than 50 years of business development and strategic experience, LSI has valuable insight into the dynamics that shape business and economic growth. To learn how they can drive your business forward, visit the LSI website. I'm Derek Miller with the Salt Lake Chamber, Speaking on Business. Originally aired: 10/7/24
Frank and Jacque talk about how to identify leaks in your pool. Get 10% off on Camereye purchase from camereye.ai with coupon code DEEPEND24 - the ultimate pool safety and monitoring solution. Save 10% on CycloneFilterTools on purchases from CYCLONEFILTERCLEANER.COM with coupon code DEEPEND Big savings on CU Lator products at CULATOR.COM, use coupon code DEEPEND44 The Deep End Pool Podcast focuses on residential pool maintenance and may not cover commercial pool requirements. Please consult the CDC and local authorities and code requirements for commercial pool maintenance. Email us questions and show suggestions at deependfrank@gmail.com. visit our home page thedeependpoolpodcast.com Our sponsors for the 2024 podcast season. poolwerx.com. jandy.com. bluerayxl.com cyclonefiltertools.com. ipssa.com allsafepool.com clearcomfort.com poolmagazine.com, Periodic Products / CULATOR.COM Kona Labs auto fill system. Discount code FRANK30 https://konalabs.com?sca_ref=2885748.7RaoP0UgWu&utm_source=uppromote&utm_medium=refferal&utm_campaign=affiliates00:00 introduction 00:00 Introduction 12:10 Leak detections 12:37 bucket testBcan help you determine if you actually have a leak. 13:06 certain paraCertain parameters of the LSI can help you verify if your pool is losing water through a leak. Calcium, CYA, and TDS levels can help identify a leak 21:00 most leaks are easily repaired, but some leaks can be very costly. 22:00 if buying a home with a pool Frank recommends hiring a local pool professional to inspect the pool. 24:44 a leakalyzer is an excellent tool used by many pool pros that can quickly confirm if a leak exists or not. 26:00 skimmer throats are the most common leak we find on swimming pools in North Texas. Dye test is a good method of identifying skimmer throat leaks 28:18 a good permanent fix for leaking skimmer throats is a skimmer injection. 35:24 Faulty backwash valves are a common source of water loss and usually can be easily repaired. 39:40 light niches and conduits are a frequent source of pool leaks 44:00 this episode is dedicated to Frank and Jacque's life long friend Kenny Clark who recently passed away. Kenny was a wonderful person who knew no limits on how far he would go to help a friend. He was a true blessing to all those who knew him.
Law Security Inc. (LSI) highlighted the critical importance of executive protection. With 90% of businesses preparing for this transition, LSI emphasizes the need for robust security to protect executives facing increased public exposure and potential risks. Icludes threat assessment, secure transportation, residential security, and cybersecurity. Law Security and Investigations Inc, City: Los Angeles Address: 10063 Riverside Dr Website: https://lawsecurityinc.com/
Darren shares his LSI story across 8 measures, 21 years, and multiple organisations. Darren is the Associate Director, Customer Services, Partnerships & Projects, at HealthShare NSW
Frank and Jacque discuss leak detection training at Anderson Manufacturing, leaktools.com, and winter water maintenance. Don't neglect your pool in the winter. Frank and Jacque answer a listener's question about recommendations for upgrades to their swimming pool. Get 10% off on Camereye purchase from camereye.ai with coupon code DEEPEND24 - the ultimate pool safety and monitoring solution. Save 10% on CycloneFilterTools on purchases from CYCLONEFILTERCLEANER.COM with coupon code DEEPEND Big savings on CU Lator products at CULATOR.COM, use coupon code DEEPEND44 The Deep End Pool Podcast focuses on residential pool maintenance and may not cover commercial pool requirements. Please consult the CDC and local authorities and code requirements for commercial pool maintenance. Email us questions and show suggestions at deependfrank@gmail.com. visit our home page thedeependpoolpodcast.com Our sponsors for the 2024 podcast season. poolwerx.com. jandy.com. bluerayxl.com cyclonefiltertools.com. ipssa.com allsafepool.com clearcomfort.com poolmagazine.com, Periodic Products / CULATOR.COM Kona Labs auto fill system. Discount code FRANK30 https://konalabs.com?sca_ref=2885748.7RaoP0UgWu&utm_source=uppromote&utm_medium=refferal&utm_campaign=affiliates00:00 introduction 00:00 Introduction 04:30 leak detection training with Anderson Manufacturing, leaktools.com. Manufacturer and distributor of leak detection products. 06:50 Leakalyzer, detects up to 1/10,000th of an inch of water loss. This can quickly confirm if there is a leak and give a good indication of what the next steps to locate the leak should be. 18:45 find a local pool owner group to better help you manage your pool. natiional groups are good, but local advice that is familiar with your environment and unique conditions is more beneficial 19:45 do not neglect your pool water in the cold water. cold water is more aggressive. neglecting your pool in the colder water can quickly damage your pool surfaces and equipment. you can use less sanitizer, but you should continue to manage your LSI. 31:35 stay on top of your filter. Clean and backwash as needed, check your equipment regularly for leaks and problems.
With growing scrutiny on financial institutions, forced-place collateral protection insurance (CPI) has become a significant pain point for both members and credit unions. Hidden costs from CPI can lead to inflated loan payments, causing financial strain on members and, in extreme cases, vehicle repossessions. So, how can credit unions protect their members from these pitfalls while maintaining the necessary insurance protections?In this episode of Grow Your Credit Union, hosts Joshua Barclay and Becky Reed welcome on Dan Daggett, Chief Strategy Officer at Credit Unions First, to unpack the real cost of forced-place CPI. They dive into why it's a problem and explore a member-friendly alternative—lender single interest (LSI) insurance—that keeps the protection but ditches the hidden fees.PLUSCommon mistakes in board dynamics and vendor relationships—and how credit unions can fix them.How to keep your employees adaptable and ready for change in today's fast-paced world.A huge thanks to our sponsor, Credit Unions FirstCredit Unions First is a fintech insurance credit union service organization that is always putting your “members first,” with all that they do. Credit Unions First is dedicated to creating efficiency for your team and while they are at it, they will show you how to keep more of your members' dollars, yes, YOUR members' dollars, in your communities where it belongs. ThReach out to Credit Unions First today and find out what they can do for your credit union www.creditunionsfirst.org !Links:Listen to Members First Mindset
Corinne Canter shares how she has been using the new LSI+ narratives as part of her debriefing and coaching practice.
Law Security & Investigations, Inc. (LSI) has launched specialized Private Security Services tailored for celebrities. These services are designed to address the unique challenges that high-profile individuals in the entertainment industry face, ensuring their safety and privacy. Law Security and Investigations Inc, City: Los Angeles Address: 10063 Riverside Dr Website: https://lawsecurityinc.com/
"Would you want to hang out with someone who is exactly like you?" This week we freak into action with long time good buddies Ollie Hobson and Lindsey Smith. We chat about if we can stand someone just like ourselves and then get nasty on some improvised zoom calls to the doctor. See Tim and Dan at the Yard Theater August 15thCheck out Real Angels at LSI in Chicago Wednesday at 9:30 pmSee Ollie at Annoyance with Damian doing Downpour! Listen to Color for Colors!Looking for more content?Support the pod! Join our Patreon for weekly bonus episodes and TONS of exclusive premium contentJoin the Discord communityDive into our discord channel to connect with fellow fans, discuss your favorite episodes, and meet the hosts of the show!Performers:Guests: Ollie Hobson & Lindsey SmithHosts: Tim Lyons, & Damian AnayaEditor/Producer: Matthew Williams
Send us a Text Message.Ready to unravel the secrets of SEO and skyrocket your website's rankings? Join me, Ed Dawson, on "SEO is Not That Hard" where we demystify SEO from link profiles to LSI keywords. Discover how your website's link profile can either boost or harm your SEO efforts and understand the risks involved in link selling and link spam, including the dreaded Google penalties. We'll also delve into the world of large language models like ChatGPT and underscore the importance of fact-checking AI-generated content to ensure accuracy.But that's not all—get ready to master local SEO and keyword strategies that can put your business on the map. Learn the essentials of boosting your visibility in local search results, leveraging Log File Analyzers for valuable site performance insights, and harnessing the power of long-tail keywords for new websites. We'll also clear up the confusion around LSI keywords and their role in modern semantic SEO. Don't miss out on these actionable tips and expert insights that can elevate your SEO game to new heights!SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.comYou can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO then book an appointment with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Twitter @channel5Find KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
In this episode, I analyze the highly competitive keyword "personal injury lawyer" in Chicago, demonstrating a comprehensive approach to SEO optimization. This is just a taste of the premium content available in SEOSLY Pro. The shared screen is smaller as this is a preview of the content you will find in SEOSLY Pro: https://seosly.com/pro 50% OFF discount and a 30-day trial for just $1: MONTHLY ACCESS: https://seosly.com/month50off YEARLY ACCESS: https://seosly.com/year50off
Industrial Talk is onsite at OMG, Q1 Meeting and talking to Richard Robinson, Chief Strategist and Author with Bloomberg LP about "Open Data and Standards Development for All". Scott MacKenzie and Richard discuss the importance of standardizing financial data modeling to improve data quality, with Richard highlighting the challenges of keeping track of multiple identifiers for the same company across different countries and exchanges. They also discuss the adoption and governance of financial data standards, with Scott MacKenzie highlighting the high demand for Figgy data and the importance of open source licensing for good governance. Richard Robinson and Scott MacKenzie then engage in a conversation about the significance of standards in the digital age, with Richard emphasizing the need for standards to ensure interoperability and facilitate innovation, while Scott expresses his amazement at the complexity of standards and their impact on everyday life. Action Items [ ] Continue work on further revisions and enhancements to the FIGI standard. [ ] Provide contact details to listeners interested in learning more about FIGI. [ ] Publish Richard's contact information on the Industrial Talk platform for connections. Outline Open data standards for financial instruments, including Figgy and LSI legal entity identifier. Scott MacKenzie welcomes Richard Robinson to the podcast, praising his work with OMG and Bloomberg. Richard Robinson shares his experience with OMG, including his role as Chair of the Financial Services DTF. Richard (Bloomberg) explains how Figgy (open data standard) addresses issue of multiple identifiers for financial instruments, making them more accessible and transparent. Richard discusses how Bloomberg's Figgy identifier is free and open data, unlike other identifiers that require payment, and how it can help commoditize financial data. Standardizing financial data modeling using Figgy 1.0. Richard discusses the evolution of the Financial Industry Business Ontology (FIBO) standard from a proprietary model to an open standard through the Object Management Group. Richard explains how Figgy assigns unique identifiers to financial instruments, such as IBM common stock, to enhance data quality and provide an open way to access the data. Richard worked with financial services companies to address the same problem of maintaining internal databases and systems to keep data quality consistent, and Figgy helps enhance that effort. Adoption and governance of a standard for financial data. The Figgy standard is being widely adopted with 14 billion API requests per month globally. Keiko, a firm in France, became a certified provider for cryptocurrencies after accreditation. Speaker discusses importance of proper identification and transparency in financial industry. Standards and regulations in various industries. Richard discusses importance of standards in various industries, including construction and technology. Richard Robinson discusses the importance of standards in data wrangling at OMG Q1 meeting. If interested in being on the Industrial Talk show, simply contact us and let's have a quick conversation. Finally, get your exclusive free access to the
The fertility journey can be a heartbreaking, time-consuming, and costly experience for many individuals worldwide. Globally, 1 in 6 people are affected by infertility, with 19% of women aged 15 to 49 unable to get pregnant after one year of trying. When Dr. Jennifer Hintzsche was told she had unexplained fertility during her pregnancy journey, doctors expected her to undergo invasive infertility treatments that cost tens of thousands of dollars. That's when Dr. Jenn put her mind to work and began treating infertility as a scientific problem waiting to be solved. The result was her startup company known as PherDal, which offers the only sterile, FDA cleared at home insemination kit for individuals experiencing infertility. In this episode of FemInnovation, host Bethany Corbin sits down with Dr. Jenn to discuss her infertility journey, the creation of her startup, the FDA clearance process, the experience of crowdfunding her business, and much more! About Dr. Jennifer Hintzsche:Dr. Jenn has defiantly stepped out of the shadows of an "infertile" diagnosis, setting her sights on revolutionizing healthcare. With a portfolio of over two dozen peer-reviewed scientific articles and 600+ citations in prestigious journals like Nature, Dr. Jenn's acumen is well-recognized. She became the first individual to receive a Ph.D. in Bioinformatics from NIU in 2014, preceded by a Master's in the same field. During her postdoctoral tenure at the University of Colorado, she made significant strides in cancer genomics that secured million-dollar grants, papers, and clinical trials. In 2019, she brought her expertise to healthcare SaaS as an analyst and developer. Within four years, she assumed leadership roles at two rapidly expanding pharmaceutical SaaS companies, helping them exponentially scale revenue past 15M+.Driven by a deep-seated passion, Dr. Hintzsche founded PherDal (a clever play on “fertile” with a nod to her Ph.D.), offering the first sterile, affordable, FDA-cleared at home fertility treatment. PherDal's initial 200 proof-of-concept kits sold out in 90 days, resulting in 34 reported pregnancies. In 2022, the company crowdfunded over $630K for FDA clearance. In 2023, Dr. Hintzsche was a top 5 finalist at the SXSW Pitch competition and featured innovator at LSI's Emerging MedTech Conference, and was selected to be part of the top 30 FemTech Companies to participate in Femovate. RELEVANT LINKS: Learn more about PherDal at this website. Follow PherDal on Facebook. Watch Dr. Jenn's Scientifically Femtech Video Interview (where she provides advice to the next generation of researchers and scientists looking to get involved in femtech) on the FemInnovator Community (login required – sign up for a FREE membership to the FemInnovator Community here to access the content and use coupon code FREEMEMBERSHIP).Connect with Our Guest, Dr. Jennifer Hintzsche: LINKEDIN | INSTAGRAM Follow Our Host, Bethany Corbin: WEBSITE | LINKEDIN | INSTAGRAM | ADDITIONAL LINKS
Send us a Text Message.SummaryRudy Stankowitz steps in for Dan on Memorial Day to discuss the importance of balancing total alkalinity and pH in pool chemistry. He addresses the division between range chemistry and LSI, emphasizing the importance of both and how they can be used together. Rudy provides detailed insights into the ideal ranges for calcium hardness, total alkalinity, and pH, and explains how they contribute to pool water balance. He also discusses the impact of high cyanuric acid levels and the role of anti-corrosion products in municipal water on pool chemistry. Rudy concludes by emphasizing the importance of maintaining balance in pool water chemistry for optimal performance and safety.Keywordspool chemistry, total alkalinity, pH balance, range chemistry, LSI, calcium hardness, pool water balance, cyanuric acid, anti-corrosion products, municipal water, pool maintenanceTakeawaysBalancing total alkalinity and pH is crucial for maintaining pool water balance and ensuring optimal performance.Range chemistry and LSI are both important and can be used together to achieve balanced pool water chemistry.Ideal ranges for calcium hardness, total alkalinity, and pH play a significant role in maintaining pool water balance and preventing issues like algae growth and chlorine degradation.High cyanuric acid levels and the presence of anti-corrosion products in municipal water can impact pool chemistry and require careful consideration.Maintaining balance in pool water chemistry is essential for protecting the pool vessel, preventing algae growth, and ensuring the effectiveness of chlorine.Rudy Stankiewicz emphasizes the importance of understanding and managing pool water chemistry to ensure safety and performance.TitlesUnderstanding Range Chemistry and LSIThe Importance of Balancing Pool ChemistrySound Bites"Balancing total alkalinity and pH is crucial for maintaining pool water balance and ensuring optimal performance.""Ideal ranges for calcium hardness, total alkalinity, and pH play a significant role in maintaining pool water balance and preventing issues like algae growth and chlorine degradation.""Range chemistry and LSI are both important and can be used together to achieve balanced pool water chemistry."Chapters00:00Introduction and Memorial Day Message02:36The Division Between Range Chemistry and LSI03:39Ideal Ranges for Calcium Hardness, Total Alkalinity, and pH09:25Impact of Cyanuric Acid and Anti-Corrosion Products on Pool Chemistry36:24Conclusion and Key Takeaways CMAHCThe Council for the Model Aquatic Health Code promotes health & safety at public swimming poolsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
ESC TV Today brings you concise analysis from the world's leading experts, so you can stay on top of what's happening in your field quickly. This episode covers: Cardiology This Week: A concise summary of recent studies All you need to know about omega-3 fatty acids Lead induced tricuspid regurgitation MythBusters: Pomegranates are heart-healthy Host: Rick Grobbee Guests: Carlos Aguiar, Martin Andreas, Deepak Bhatt Want to watch that episode? Go to: https://esc365.escardio.org/event/1150 Disclaimer This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC. Declarations of interests Stephan Achenbach, Rick Grobbee and Nicolle Kraenkel have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, Lilly, Novartis, Pfizer, Sanofi, Servier, Tecnimede. Martin Andreas has declared to have potential conflicts of interest to report: proctor/speaker/consultant (Edwards, Abbott, Medtronic, Boston, Braun, Zoll) and institutional Research Grants (Edwards, Abbott, Medtronic, LSI). Deepak Bhatt has declared to have potential conflicts of interest to report: research funding from Amarin paid to Brigham and Women's Hospital and the Icahn School of Medicine at Mount Sinai for my role as Principal Investigator of REDUCE-IT. Davide Capodanno has declared to have potential conflicts of interest to report: Abbott Vascular, Novo Nordisk, Sanofi. Terumo, Medtronic. Emma Svennberg has declared to have potential conflicts of interest to report: institutional research grants from Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Boehringer-Ingelheim, Johnson & Johnson, Merck Sharp & Dohme.
Frank discusses metal issues and how to eliminate them, water cloudiness and its causes, and a few other things that he encountered this week. Get 10% off on Camereye purchase from camereye.ai with coupon code DEEPEND24 - the ultimate pool safety and monitoring solution. Save 10% on CycloneFilterTools on purchases from CYCLONEFILTERCLEANER.COM with coupon code DEEPEND Big savings on CU Lator products at CULATOR.COM, use coupon code DEEPEND44 The Deep End Pool Podcast focuses on residential pool maintenance and may not cover commercial pool requirements. Please consult the CDC and local authorities and code requirements for commercial pool maintenance. Email us questions and show suggestions at deependfrank@gmail.com. visit our home page thedeependpoolpodcast.com Our sponsors for the 2024 podcast season. poolwerx.com. jandy.com. bluerayxl.com cyclonefiltertools.com. ipssa.com allsafepool.com clearcomfort.com poolmagazine.com, Periodic Products / CULATOR.COM 00:00 Itroduction 02:15 motor buried into dirt. the area around the motor has built up, causing frequent motor outages 05:10 A bad diverter on the suction side was causing the pump to pull water from the pool into the spa during spa mode. This resulted in constant cool water being added to the spa, making it impossible to heat the spa in a reasonable amount of time. 15:15 Aggressive water over the winter draws in metals. this increases the saturation of metal and calcium in the water. Then when the LSI increases it dumps these metals in the form of metal staining. CuLator can remove metals from the water. 23:10 metals that have stained pool surfaces may not test high in water samples, because much of the metal is on the surface and not in the water. 28:00 CU Lator STAR (Stain Treatment and Removal) certification program 30:58 Black staining from calcium hypochlorite. changes ph and oxidizes metals. Alum is a quick removal process with this type of staining. Very easy fix 33:00 adding chlorine to water with high metals can result in the water changing color. Brown = iron, mint green = copper. the increase in pH along with chlorine oxidizing metals can cause crazy colored water. 35:30 High LSI can result in calcium turning the pool water white or very hazy. 38:48 poor filtration and circulation can result in hazy or cloudy water. problems in backwash valves can result in unfiltered water. 44:40 Fire ants. I found that if I laid cardboard over the fire ant mound, the ants did not come over or around the cardboard
00:00 - Introduction01:06 - How did Niki and Jack get involved in Skimmer?06:08 - What's new with Skimmer?09:56 - State of Pool Service Report12:38 - Skimmer's Orenda Calculator integration18:03 - The modern pool pro20:06 - How does Skimmer want their customers to use this?22:22 - The LSI quantifies water balance25:42 - Tracking, Trending, and Forecasting ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda
Facilitating a Group Debrief of the LSI - the how to watch outs
In this episode of Talking Pools Podcast, hosts Rudy and Andrea engage in an insightful discussion with Eric Knight and Jared Morgan from Orenda about the challenges and considerations surrounding water balance calculation and the use of LSI apps in the pool maintenance industry. They delve into the concerns regarding the reliability of these apps, emphasizing the need for caution and verification of calculations due to the potential risks associated with blindly following their recommendations. Furthermore, the conversation highlights the significance of adhering to industry standards outlined by ANSI/APSP/ICC-11-2019 and the PHTA fact sheet, which underscore the critical role of water balance in ensuring pool and spa safety.Throughout the episode, Eric and Jared provide valuable insights into the complexities of water chemistry, urging technicians to prioritize accuracy and diligence in their calculations. They stress the importance of manual verification when necessary and encourage technicians to select apps that closely align with industry standards and undergo rigorous testing for accuracy. By emphasizing precision and adherence to established protocols, the podcast delivers a compelling message to listeners about the essential role of water balance calculation in maintaining pool and spa safety. AquaStar Pool Products The Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XL The real mineral purifier! Reduce your pool maintenance costs & efforts by 50%CPO Certification Classes Attend your CPO class with Rudy Stankowitz!Leslie's Pro Whether your pool care business is residential or commercial, the Leslie's Pro team is here as your Jack's Magic If you know Jack's you'd have no stains!Raypak Raypak, leading the evolution of environmental efficiency and sustainability in pool heaters.SKIMMER Skimmer is a platform with route optimization, proof of service, invoicing, customer communication.the 'How to Get Rid of Algae' handbook The most comprehensive guide on algae prevention and remediation you will ever own. Online Pool Classes The difference between you and your competition is what you know!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
In this episode:Sean meets with Brad Wilson, the former speaker of the Utah House of Representatives. They talk about Brads campaign running for the U.S. Senate in 2024.Brad Wilson U.S. SenateWatch the visual podcast on LSI's YouTube channel! Connect with the LSI team by following us on LinkedIn, Instagram, Facebook, and Twitter, or by finding us at LSIWINS.com!
Dr. Jason Lunden // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Endurance Athlete Division Leader Jason Lunden discusses helping patients return to running following ACL reconstruction (ACLR). Jason describes healing & strength benchmarks to use to initiate running, strengthening needed to facilitate return to running, and biomechanical changes that need to be addressed to improve performance. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn from our Endurance Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION JASON LUNDENHey, good morning, everyone. Welcome to another edition of PT on ice daily show. My name is Jason London. I am the endurance or the endurance athlete division lead. And I am happy to be chatting with you all today. We'll be talking about return to run following ACL reconstruction. Sorry that I'm on a little late. I just wanted to avoid my dogs going crazy when my daughter was getting picked up. So for those of you who are patiently waiting since seven, thanks for your wait. So we're going to be talking about return to run following ACL reconstruction, covering, you know, why do we care? when that happens and why do we need to be thoughtful about that, what do we look for as our athletes are returning to run, and then how do we address it. So one, why do we care? Well, several different reasons. First and foremost, performance. We want to set our athletes up for success with when they're returning to run and being able to demonstrate good mechanics for performance, but also We do want to be thoughtful of that healing ACL graft and as it is going through the ligamentization phase, we want that to have basically been gone through that full phase before return to run just because of the stresses placed on the ACL with plyometrics, even though running itself in healthy adults should have very low stress on the ACL. And then third, probably the most important piece with really being cognizant of what's going on with their gait mechanics is a high rate of early onset osteoarthritis following ACL reconstruction. And with that, there's been studies looking that have shown that It really comes down to one of the risk factors is patients who under load the operative side seems to be one of the driving factors for early onset arthritis. So it's going to be something that you want to look for. CHANGES IN MECHANICS FOLLOWING ACLR So what do we look for in these patients who are returning to run following ACL reconstruction? Well, the main things that we see in the literature and then I would say I see in the clinic as well is, um, I'm jumping ahead here a little bit. But what we want to look for is those patients that are underloading the knee, so decreased knee flexion on the operative side in the sagittal plane at mid stance compared to the on operative side. So any difference greater than two degrees of knee flexion at mid stance is something that we need to address. That patient is underloading that knee. And then the second thing, particularly for patients following a hamstring autograft, semi-T, semi-membranosis autograft, is increased tibial external rotation during stance, which has been shown to be in the literature. Now, I jumped ahead there a little bit. WHEN CAN WE RETURN TO RUNNING? You know, when are we actually allowing these patients to return to run? Again, we want the graft to have gone through the ligamentization phase. So that is going to be at four months, anywhere between three and four months. But to be on the conservative side, you would want to wait till to the four month mark. And in addition to that, we don't want to just be timeline based because, you know, assuming that the graft has gone through the ligamentization phase is all done on you know, benchtop research. So we do want to have our objective criterion as well for when these patients are ready to return to run. And so we want, first and foremost, you know, full passive range of motion, minimal to no swelling, and normal walking gait. Those three things, in my mind, should almost always have been achieved by the six-week mark, so it gives you plenty of time before you're even thinking about returning to run. In addition to that, objectively we want them to have a certain level of strength. So we want 90% limb symmetry index, so 90% of what they can do on the non-operative side for hip strength, particularly hip abductor, adductor, and extension strength. And we want 80 to 85% LSI of knee strength, so quad and hamstring strength. Ideally testing all of these with, isometrically using a dynamometer. If not, you know, coming up with other ways with one rep maxes, planks, et cetera, to try to get a little bit of a better sense rather than just your hand doing that isometric hold and rating it a, you know, five out of five. In addition to 80-85% LSI with isometric strength testing for the knee, we want there to be some objective testing too. So we want the athletes to be able to perform single leg squat to 60 degrees with really good form without having to put their contralateral leg down and then do a two minute timed single leg squat max reps in two minutes and comparing that to the contralateral side and wanting that to be at 80 to 85% of what they can do on the non-operative limb. So this is, of course, going to take them some time to achieve. And so generally when that is going to happen is between the three and four month mark. So again, 90% hip strength, 80 to 85% knee strength, both isometrically and objectively. INITIATING RETURN TO RUNNING And then when they are returning to run, we're going to start with a walk jog program. where they're going to be jogging for a certain number of minutes and then having a walking interval with that. And gradually ramping up, depending on their experience, to where they are running continuously for 30 minutes. Once they've hit that, then you can have them do a threshold test. And basically, after they've had two successful bouts of running at 30 minutes without pain, having them on that third run of that week going to run as long as they can without pain during the run and for 24 hours after and that would set their threshold in terms of where they're going to be starting out at and then you're going to increase their running volume off of that. LOADING TO FACILITATE RETURN TO RUNNING I got a little bit ahead of myself earlier on but what we do want to look for is decreased knee flexion or underloading in mid stance on that operative side or excessive external rotation on that operative side as well of the tibia. And so how do we address that is mainly making sure that for the loading that one that they do have adequate quad strength to accept the load so really working on a lot of eccentric quad strengthening using the extension machine, leg press or or weighted wall sits, and then also doing focused loading patterns. So I really like having them do crouched carries with the knees flexed to approximately 60 degrees. I'm really teaching them to load through that knee that way, as well as doing some supported hopping with a monster band, a pull-up assist band, to really get them to load through that knee. ADDRESSING GAIT MECHANICSAnd as we know from a lot of the literature is, you know, strengthening alone is not going to carry over to the gait mechanics, unfortunately. And so we need to give them some cues while they're running to increase loading and knee flexion at mid stance. Probably the best cue to give them is to try to hit the ground hard when they're running. It's a nice external cue that seems to work better. Otherwise, other things you could try is telling them to try to sink into their stance more when they're running too. And, you know, having them do that in block training. So, you know, a lot of verbal feedback for them or auditory feedback based on how they're they're striking and titrating that over time. For the increased tibial external rotation that really again goes back to hamstring strength particularly medial hamstring strength since that's where the graft was taken for those hamstring autografts and in the study by absorted kick in 2017, they found that those athletes who had less than 85% hamstring strength compared to the contralateral side were more likely to have that tibial external rotation. So again, focusing back to that strengthening of the hamstring, but having to get that carry over for gait too. And what I found is I don't have really good external cue for them, but just having them thinking about when they're coming into flight phase is having them pick their foot up and internally rotating their foot to overcompensate initially, and then gradually that works itself out. So return to run for ACL reconstruction, you know, we're probably getting in the time right now where this has been happening for a lot of you for those athletes who tore their ACL in fall sports. Winter sports, we're probably not quite there yet unless they tore it in early season, but really be thoughtful about the timing of that. Again, thinking of wanting the graft to have gone through that ligamentization phase, so generally around four months, and generally they're not going to be ready until that point anyways if we look at our objective criteria, particularly of the 85% isometric strength of quadriceps and hamstring and being able to get 85% of what they can do on the control at all time with that two minute timed squat to 60 degrees. Again, this is important for performance. important for good outcomes following that ACL reconstruction and most importantly important for trying to decrease that rate of early onset arthritis at the knee following ACL reconstruction. So hope you gained a few pearls here. Working with ACL reconstruction patients is very rewarding and a lot of fun and don't just fall into the habit of When it's time to return a run, just sending them off with a walk jog program. Make sure you're looking at their gait mechanics and addressing that and thinking also about what is that athlete's history of running and what are their goals for running too. SUMMARY If you're looking to join us for any of the endurance athlete courses, we are just starting up the second cohort of online and unfortunately that is full for any of those that would want to join. So your next option there is May 7th, I believe. The first professional bike fit cert is coming up here in April, April 20th in Asheville. This is a little bit of a special one. as that the other lead faculty, Matt Keister, and myself will both be teaching that, so it should be a lot of fun. And we're really looking forward to hitting the trails around Asheville for some great biking. And then the first rehabilitation of the injured runner live course is going to be in June in Milwaukee. That one is filling fast, so if you're thinking or sitting on the fence on that, Make sure you sign up for that quickly. We do only have two live courses this year for Rehabilitation of the Injured Runner live, but we will be offering more next year as Megan Peach is moving back stateside and we'll be able to teach with that. I hope you all have a wonderful day. Get outside and do something fun with friends and family over the weekend, and we will catch you all later. Bye. Did you see him? I need to go get ready. OUTRO Hey, thanks for tuning in to the PT on ICE daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
In this riveting episode of Talking Pools Podcast, our esteemed host Wayne Ivusich dons his Chairmen of the PHTA's CPO Advisory Panel hat to delve into the intricate world of water balance calculations in the pool industry. With his wealth of experience, Wayne breaks down the Langeleir Saturation Index (LSI) and various similar formulas used to maintain optimal water conditions in pools. Listeners are treated to a comprehensive discussion on the importance of these calculations in preventing issues such as scaling, corrosion, and cloudy water, offering valuable insights for pool professionals and enthusiasts alike.However, the episode takes a fascinating turn as Wayne shines a light on manufacturer-hosted LSI indexes, revealing how these calculations can sometimes be skewed toward the products they manufacture. As Wayne explains, this industry practice can lead to a disparity in water balance recommendations, potentially causing confusion among pool owners and professionals. Through his PHTA Chairmen perspective, Wayne encourages listeners to critically evaluate these manufacturer-provided indexes while emphasizing the importance of understanding the fundamental principles behind water balance calculations for maintaining pristine pool conditions. Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
Thank you for tuning in to this weeks Flash Briefing. This is a weekly news update on everything related to swimming pools. Click here to submit news for the next flash briefing.March 03, 2024 Weekly Flash Briefing Web PageSign Up for Pro Pool Inspectors TrainingOrenda dosing calculator integration with LSI, auto-dose even more chems, control dose targets / default dose chem & moreOffer industry best financing with Lyon FinancialAdvertise in the next issue of Pool Magazine! Email info@poolmagazine.comPool Magazine: Haviland Enterprises, Inc. Announces New $7 Million West Michigan Flagship Laboratory by Marianne TrustyThe public review and comment period is now open on PHTAMarch 28 - March 30 is the Western Pool & Spa Show in Long Beach, CAPool Chasers Podcast: Episode 268: Deliver High Quality Pool Inspections Using Pro Pool Inspectors App with Founder, Dennis BoydPoolside Perspectives Podcast: Episode 21: The Hub of Your Backyard Oasis: The Outdoor KitchenPool Guy Podcast Show: 5 New Episodes1. My Go To Swimming Pool Water Testers2. Time Saving Tips for Your Pool Service3. Is it Worth Your Time?4. State of the Pool Service Industry Report Top Takeaways5. Bottom Feeder 2024 Version - What is New and ImprovedPool Nation Podcast: Episode 184: Dustin, Danielle, and the Path to Pool Perfection: A Pro TalkTalking Pools Podcast: 4 New Episodes1. Unveiling the Secrets of Mineral Pools - Part 022. Navigating Preseason Preparation, Part 23. Swimming Pool Distributor Monopolies & Relationships4. Safety Cover Opening Myths Exposed with Jeff Duke of LoopLocLet's Talk About Pools Podcast: Business Consulting with Michelle KavanaughBook of the Week: Ocean Pools by Chris ChenQuote of the Week: Swimming is a way for us to remember how to play.” Bonnie TsuiPools in Culture: Seinfeld's 118th episode "The Pool Guy"Pool of the Week: Yona Beach. The worlds first floating beach club
In this episode, Sean and Sarah announce the upcoming transition of Sarah stepping into her new role as the new President and CEO of LSI. They talk about LSI's legacy and the plans for taking it into the future. Learn more and contact the LSI team by visiting us on LinkedIn, Facebook, Instagram, or Twitter, or at LSIWINS.com! Connect with the LSI team by following us on LinkedIn, Instagram, Facebook, and Twitter, or by finding us at LSIWINS.com!
LSI + adds a personalised narrative of your LSI results. Paired with a debrief from an Accredited Practitioner, the LSI + enriches the developmental journey. Learn more and join our Professional Development Events here: https://bit.ly/LSI-plus
In this episode, Rhonda Perkes, a consultant at Beehive State Consulting joins Sean to discuss her background and her enlightening experiences while working with former Rep. Chris Stewart and the recently elected Celeste Maloy. Learn more and contact the LSI team by visiting us on LinkedIn, Facebook, Instagram, or Twitter, or at LSIWINS.com! Connect with the LSI team by following us on LinkedIn, Instagram, Facebook, and Twitter, or by finding us at LSIWINS.com!
Sean is Joined by Congresswoman, Celeste Maloy. They talk about Celeste's journey from small town roots to big wins serving as a U.S Representative for Utah's 2nd Congressional district. For more information about Celeste and her campaign, please visit her website. celesteforutah.comLearn more and contact the LSI team by visiting us on LinkedIn, Facebook, Instagram, or Twitter, or at LSIWINS.com! Connect with the LSI team by following us on LinkedIn, Instagram, Facebook, and Twitter, or by finding us at LSIWINS.com!
00:00 - Introduction01:35 - We have learned from past mistakes04:40 - The history of the Orenda Calculator™ formula05:51 - Dr. Langelier's original formula = pH - pHs10:47 - Revisions to the LSI in 1942, 1964, 1965 and beyond12:32 - Technology is not limited by reference charts14:29 - The LSI charts today are based on the updates by John Wojtowicz17:22 - Wojtowicz wrote about the pH Ceiling concept19:19 - The most precise LSI calculator in the world22:55 - Wrap up ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda
In this episode, Sean has the opportunity to talk with Sam Newey, LSI's SVP of commercial advancement. They talk about Sams experience with Marketstar, leveraging LSI's expertise in a commercial space and the strategies of outsourcing. Connect with the LSI team by following us on LinkedIn, Instagram, Facebook, and Twitter, or by finding us at LSIWINS.com! Connect with the LSI team by following us on LinkedIn, Instagram, Facebook, and Twitter, or by finding us at LSIWINS.com!
Welcome to another insightful episode of the Arista Wealth Podcast, where financial experts Paul Moffett and Jordan Naffa discuss investment strategies. In today's episode, they unpack Dollar Cost Averaging (DCA) versus Lump Sum Investing (LSI) and explore the impact these strategies can have on your financial journey. Topics in this episode:Dollar Cost Averaging vs Lump Sum Investing The impact these can have on your money and wealth How time Horizons Effects these strategiesKey statistics to know about LSI v DCAIf you have any questions, call the Arista Wealth Management office located in Las Vegas, NV at 702-309-9970Connect with Arista Wealth:Website: https://www.aristawealth.comEmail: support@aristawealth.comCall our office: 702-309-9970The opinions expressed in this podcast are for general purposes only and are not intended to provide specific advice or recommendations for any individual or on any specific security. It is only intended to provide education about the financial industry. It is not intended to provide tax or legal advice. To determine which investments may be appropriate for you, consult your financial advisor prior to investing. Any past performance discussed during this program is no guarantee of future results. Any indices referenced for comparison are unmanaged and cannot be invested into directly. As always please remember investing involves risk and possible loss of principal capital: please seek advice from a licensed professional.Arista Wealth Management is a registered investment adviser. Advisory services are only offered to clients or prospective clients where our firm and its representatives are properly licensed or exempt from licensure. No advice may be rendered by Arista Wealth Management unless a client service agreement is in place.
Frank and Rudy Stankowitz discuss the conversation they had with a representative from a "Natural" pool proponent. Later in this episode they also discuss the amended Orenda LSI calculator. Email us questions and show suggestions at deependfrank@gmail.com. our home page thedeependpoolpodcast.com Our sponsors for the 2024 podcast season. poolwerx.com jandy.com. bluerayxl.com cyclonefiltertools.com. ipssa.com allsafepool.com clearcomfort.com. poolmagazine.com Natural pools, chemical free swimming pools, low chlorine, biofilms in swimming pools, black algae, algae, pool circulation, pool filtration, pool turnover, chlorine, water balance, alum, aluminum sulfate, Langlier Saturation index, LSI, swimming pool apps, national plasterers council, NPC, cyanobacteria, cryptosporidium, animals in pools
Martin, Marty, Buehring, KB4MG, discovered amateur radio in private high school growing up in Chicago, Illinois, and went on for a career in electronics engineering following the development of semiconductors from basic transistors to Large Scale Integrates circuits and ASICS. Marty believes that ham radio clubs are key to ham radio success. KB4MG is my QSO Today.
In this episode of my podcast, I interviewed renowned SEO expert Lee Witcher. Lee has over 15 years of experience in SEO testing and optimization. We had an enlightening discussion about his journey into SEO, from starting out trying different courses and software to finally realizing in 2018 that he needed to take his marketing and analytics background and apply it to SEO testing. The tool that will change your SEO game: ⚡️25% OFF Cora: https://seosly.com/cora Lee shared the "aha moment" that completely changed his SEO approach - realizing the need to test factors against each other to determine the strongest ones, not just test them against a control. From there, he started connecting with other testers, appearing on SEO Fight Club, and eventually becoming a co-host. Some of the topics Lee and I covered include: ✅ His thorough testing process and learnings around stop words, content length, and keyword density ✅ How factor diversity is critical to maintain rankings through Google updates ✅ Misconceptions around LSI keywords and how they actually can improve rankings ✅ His view that AI will replace most knowledge worker jobs in the next 3 years ✅ Tips for newbies on conducting valid SEO tests It was fascinating to learn from someone with so much hands-on SEO testing experience. Whether you're a longtime SEO or just starting out, I highly recommend watching the full interview to hear Lee's insightful perspectives. Watch the video: https://www.youtube.com/watch?v=De0_Aou-ejc Follow Lee: Tested SEO Traning: https://testedseotraining.com/ Lee on LinkedIn: https://www.linkedin.com/in/leewitcher/ Follow SEO Consultant Olga Zarr or hire Olga to help you with SEO Follow Olga Zarr Twitter Follow Olga Zarr on LinkedIn The best SEO newsletter The best SEO podcast SEO consultant Olga Zarr
Stan is a business psychologist and entrepreneur, and author of Engage!: How WD-40 Company Built the Engine of Positive Culture. From 2012 until 2021, he served as Vice President, Global Organization Development for WD-40 Company, and headed the global human resources function. Stan provides service as an advisor to companies who want to improve their results while improving quality of life at the same time, for everyone in their organizations. Key topics in this conversation include: The meaning of engagement in the work place, and why it can be so powerful How WD-40 built the engine of a positive culture The importance of starting with values, and why so many companies get stuck after core value definition The next step if an organization wants to intentionally build a positive culture Building space between stimulus and response Links: Show notes: http://brandonbartneck.com/futureofmobility/stansewitch https://www.stansewitch.com/ https://www.amazon.com/Engage-Company-Engine-Positive-Culture/dp/1698715013 https://www.linkedin.com/in/stan-sewitch-60129117/ About Stan: Stan Sewitch provides service as an advisor to companies who want to improve their results while improving quality of life at the same time, for everyone in their organizations. His experience is best suited for these areas: Strategy Organizational design and development Compensation design Leadership development and coaching Conscious culture creation Stan is a business psychologist and entrepreneur. From 2012 until 2021, he served as Vice President, Global Organization Development for WD-40 Company, and headed the global human resources function. Stan is one of the founding members of KI Investment Holdings, LLC. Formed early in 2006, KI is a private equity company whose mission is to be instrumental in the success of profitable, growing companies who create middle-class careers. KI is an investment experiment in long-term principles. Stan is also the founder of HRG, Inc. Formed in 1989, HRG was a center for business advisory services, providing consulting to clients of all types in strategy, human resources, organizational effectiveness and executive leadership development. HRG served over 1,200 clients since its founding. The company is currently led by Paul Billimoria, its President. Stan serves on its board. Stan formed two other companies. In 1990, he launched Emlyn Systems, a software company publishing a human resources information system. In 1991 he co-founded Chromagen, a biotechnology company which created proprietary assays for drug research, whose technologies were acquired in 2003. Stan has served as a director for many private companies, ranging from $2M to $200M in revenue. He was Chairman of Elixir Industries, and is a director for Sabia Inc., SCWS LLC and KI Investment Holdings LLC. Prior to his entrepreneurial adventures, Stan held senior management positions in operations and human resources. He was manufacturing director for TRW's LSI products division in San Diego, a manufacturer of high-end integrated circuits. Stan was also operations director for Elm Corporation, a salmon fishery in Bethel, Alaska. Stan's prior human resources management positions included Martin Marietta Aluminum, Smith International, TRW and Mycogen Corporation. Stan authored a weekly column for ten years on various issues in business for the San Diego Daily Transcript, entitled “Notes from the Corporate Underground” and has written two books of the same title. Future of Mobility: The Future of Mobility podcast is focused on the development and implementation of safe, sustainable, effective, and accessible mobility solutions, with a spotlight on the people and technology advancing these fields. brandonbartneck.com/futureofmobility/ Edison Manufacturing and Engineering: Edison is your low volume contract manufacturing partner, focused on assembly of complex mobility and energy products that don't neatly fit within traditional high-volume production methods.
00:00 - Introduction00:35 - Water will naturally balance itself03:34 - Problems above 8.3 pH04:46 - Chlorine breaks away from CYA at a higher pH06:24 - Unnaturally Natural07:56 - Orenda's Four Pillars09:59 - 2024 learning objectives11:37 - Closing ------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda
I sat down with Harold Evans of Orenda, and we discussed why the LSI index is vital to swimming pool water balance. Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll Get a 30-Day FREE trial of Skimmer Pool Service Software: https://www.getskimmer.com/poolguyThanks for listening and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/
At Sg2, we've seen that both providers and life sciences and industry (LSI) organizations are looking to one another for new and innovative solutions to the health care challenges we're facing today. So on this week's Sg2 Perspectives, host Jayme Zage, PhD, is joined by Sg2/Vizient's Amy Brouhle, National VP, Supplier Strategy & Business Development, and Karl Karlsson, PhD, Vice President, to talk about provider and LSI partnerships. Amy and Karl discuss identifying the right partner, potential partnership challenges and how each side needs to go beyond the traditional supply chain relationship. We are always excited to get ideas and feedback from our listeners. You can reach us at sg2perspectives@sg2.com, find us on Twitter as @Sg2HealthCare, or visit the Sg2 company page on LinkedIn.