Podcast appearances and mentions of fallon mercedes

My next guest is a trainer nutritionist and herbalist. Due to personal battles with her own health, she has made it her duty to inspire, educate, and coach as many people as she can. What I love most about her is that she actually practices what she preaches, so you won't hear it from her if she hasn't tried it herself! I present to you, the extremely knowledgeable...Fallon Mercedes You can find Fallon here: Website: Www.fitwithfallon.com IG: @fit_with_fallon Podcast: Fit With Fallon Youtube: fitwithfallontv

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017. This Episode: 1. Is dried fruit healthy? http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food- drayer/index.html 2. Massive food study puts current nutrition standards into question https://www.mnn.com/food/healthy-eating/blogs/massive- food- study-puts- current-nutrition- standards-into- question 3. I stopped fighting my 'bad' food cravings — and it made me healthier than ever http://www.thisisinsider.com/how-intuitive- eating-changed- my-life- 2017-9 4. Jeff Seid Bio https://jeffseid.com/about/ Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of September 6th, 2017. This Episode: 1. Is peanut butter healthy? http://www.cnn.com/2017/09/01/health/peanut-butter- healthy- food-drayer/index.html 2. Tai chi fights stress, getting popular with Millennials http://www.cnn.com/2017/09/05/health/tai-chi- millennials/index.html 3. Cinnamon: Pantry staple -- and medical powerhouse? http://www.cnn.com/2017/08/24/health/cinnamon-health- benefits/index.html 4. Is coconut oil healthy? http://www.cnn.com/2017/08/18/health/coconut-oil- healthy- food-drayer/index.html 5. Health effects of probiotics: Where do we stand? http://www.cnn.com/2017/07/13/health/probiotic-foods- explainer/index.html     Make sure to subscribe

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017. How the "Instagram diet" works http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html 2. For Some People, Too Much Protein Can Be Deadly—Here's What You Need to Know About the Death of a Bodybuilding Mom http://www.health.com/fitness/protein-overdose-urea-cycle-disorders 3. Crazy Ways Weight Loss Can Actually Destroy Your Body https://www.cheatsheet.com/health-fitness/crazy-ways-weight-loss-can- destroy-your-body.html/?a=g 4. The Truth About Midnight Snacking http://m.huffpost.com/us/entry/us_5952a4ade4b02734df2df406 5. Women of color have higher levels of beauty product chemicals in their bodies https://www.yahoo.com/beauty/women-color-higher-levels-beauty-product-chemicals-bodies-

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day Real Food Detox" and the hottest dietary and fitness stories for the week of August 8th, 2017. As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to ea

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of August 2nd, 2017. What the Health is the groundbreaking follow-up film from the creators of the award winning documentary Cowspiracy. The film follows intrepid filmmaker Kip Andersen as he uncovers the secret to preventing and even reversing chronic diseases – and investigates why the nation's leading health organizations don't want us to know about it. With heart disease and cancer the leading causes of death in America, and diabetes at an all-time high, the film reveals possibly the largest health cover-up of our time. With the help of medical doctors, researchers, and consumer advocates, What the Health exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick. Join Kip as he tracks down the leading and most trusted Ame

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 26th, 2017. Local veggies delivered with one click http://www.cnn.com/2017/07/25/health/online-farmers- markets-staying- well/index.html Calls to poison centers about supplements up 50%, especially among kids http://www.cnn.com/2017/07/24/health/dietary-supplements- poison-control- study/index.html Foods that can suppress appetite, aid weight loss http://www.cnn.com/2017/07/21/health/food-suppress- appetite-drayer/index.html How much should you drink to stay hydrated during exercise? http://www.cnn.com/2017/07/21/health/water-during- exercise- davis/index.html 6 Signs You Might Have A Thyroid Issue https://www.yahoo.com/beauty/6-signs- might-thyroid- issue- 010020565.html

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017. What chemicals are in your mac and cheese? Can sitting cancel out the benefits of exercise? HEALTH AND FITNESS: Get fit in minutes Low-carb vs. low-fat: Does it matter? Some foods with bad rap are actually good

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 12th, 2017. Drinking more coffee leads to a longer life, two studies say What's the best time of day to exercise? Finding peace through mindful running How exercise can improve your love life 10 Ways to Make Fast Food Healthier for your Kids Why you should eat like a Hunter Gatherer

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss: Mindful eating: Suddenly, you have power over food http://www.cnn.com/2017/06/14/health/mindful-eating-lose-weight-hospital-profile/index.html Should you eat three big meals or many mini-meals? http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html Yoga and Meditation Can Change Your Genes, Study Says http://time.com/4822302/yoga-meditation-genes-stress/ Doing Yoga Poses Could Have Some Surprising Health Effects https://www.sciencealert.com/doing-yoga-poses-might-have-some-surprising-health-effects Corey Taylor's "The Journey: A Self-Mastery Workbook" https://www.amazon.com/Journey-Self-Mastery-Workbook-Corey-Taylor/dp/1546755373/ref=sr_1_5?s=books&ie=UTF8&qid=1498062527&sr=1-5&refinements=p_27%3ACorey+Taylor

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Does more sweating mean a more intense workout? http://www.cnn.com/2017/06/13/health/sweating-workout-fitness-exercise-davis/index.html Compression tights don't make you run farther or faster, study says http://www.cnn.com/2017/06/01/health/compression-tights-running-fitness-study/index.html Diet fact or fiction: 5 more weight loss myths http://m.belfasttelegraph.co.uk/life/health/diet-fact-or-fiction-5-more-weight-loss-myths-35816571.html Don't trade vaping for smoking, medical professionals say http://www.theadvocate.com/new_orleans/entertainment_life/health_fitness/article_43be07d4-4c74-11e7-aef3-03511f219507.html One-month sugar detox: A nutritionist explains how and why http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Do school dress codes end up body-shaming girls? http://www.cnn.com/2017/05/30/health/school-dress-codes-body-shaming-girls- parenting/index.html The healthiest way to improve your sleep: exercise http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html Extreme course obstacle races, for families http://www.cnn.com/2017/05/26/health/obstacle-races-families-fun-411/index.html A drink a day tied to higher breast cancer risk, report says http://www.cnn.com/2017/05/23/health/breast-cancer-risk-alcohol-study/index.html

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca'Shawn Sims & Deserae Rose to discuss: Experts' tips for choosing the safest sunscreen http://www.cnn.com/2017/05/23/health/sunscreen-consumer-guidelines/index.html Instagram worst social media app for young people's mental health http://www.cnn.com/2017/05/19/health/instagram-worst-social-network-app-young- people-mental- health/index.html How celebrities' "golden glow" shines on public health http://www.cnn.com/2017/05/18/health/celebrity-health-charlie-sheen- study/index.html

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: "Healthy" foods have most of us confused, survey finds http://www.cnn.com/2017/05/16/health/healthy-foods-confusion-study/index.html Are Germans leading a vegan revolution? http://www.cnn.com/2017/05/03/health/germany-vegan-vegetarian-diets/index.html What snacks to eat for better sleep http://www.cnn.com/2017/05/11/health/food-better-sleep-explainer/index.html Is pizza healthy? http://www.cnn.com/2017/05/05/health/pizza-healthy-food-drayer/index.html TOO much exercise causes a leaky gut and increases health risks, research shows (and be especially careful if you work in the military) http://www.dailymail.co.uk/health/article-4484680/Intense-exercise-causes- leaky-gut- risk-illness.html Dr. KShamica cleanse update

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss: When exercise shifts from a healthy habit to an unhealthy addiction http://www.cnn.com/2017/05/09/health/exercise-addiction-explainer/index.html Stretching longer isn't always better http://www.cnn.com/2017/05/09/health/stretching-fitness-santas/index.html Men Are Not Immune To Body Image Struggles http://m.huffpost.com/ca/entry/15923344 How Fashion Affects Fitness https://www.theatlantic.com/health/archive/2013/12/psychology-of-lululemon-how- fashion-affects- fitness/281959/

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Kathleen NeumDoes fasting on alternate days work? A new study weighs in http://www.cnn.com/2017/05/01/health/fasting-weight- loss-obesity-study/index.html Black Americans living longer, but racial gap remains, CDC says http://www.cnn.com/2017/05/02/health/african-american-death-rates- cdc-study/index.html USDA shifts Obama-era school lunch guidelines http://www.cnn.com/2017/05/02/health/school-lunch-changes/index.html What happens to your brain when you give up sugar http://www.cnn.com/2017/03/02/health/sugar-brain- diet-partner/index.html What that energy drink can do to your body http://www.cnn.com/2017/04/26/health/energy-drinks- health-concerns-explainer/index.htmltion

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss: What to eat to beat a hangover http://www.cnn.com/2017/03/16/health/hangover-cure- foods-explainer/index.html Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama http://www.cnn.com/2017/02/15/health/sanjay-gupta- dalai-lama-meditation/index.html Is Yoga an Effective Antidepressant https://www.psychologytoday.com/blog/minding-the-body/201704/is-yoga- effective-antidepressant Interview with Social Media Influencer fitness and style expert Angela Christine

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Killer fruits & veggies, the truth about Soy and more. Natural-born killers: The fruits and veggies that could poison you http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html New law will restrict women's access to health care, experts fear http://www.cnn.com/2017/04/14/health/trump-planned- parenthood-abortion-law/index.html Interval training exercise could be a fountain of youth http://www.cnn.com/2017/03/07/health/interval-training- exercise-cellular- aging-study/index.html Where Do We Stand on Soy http://www.cnn.com/2017/03/07/health/soy-foods-history-cancer- where-do- we-stand- explainer/index.html

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring you weekly diet and fitness tips including and more.

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly diet and fitness tips including Intestinal bacteria that helps us both lose and gain weight, the ins and outs of Rhabdomyolysis, a "Catch-22" for medical marijuana and organ transplants and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit that tastes like Pulled Pork, genetic obesity syndromes, a male fertility testing app and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness tips including a possible link between climate change and diabetes, Michele Obama's guest appearance on Master Chef Junior, the best cities for Vegans and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and fitness tips including Girl Scout Cookies nutrition facts, Soy Foods history of cancer, natural sweeteners and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, soda and too few nuts being tied to a big portion of US deaths, how to stop muscle cramps, Nike launching "Pro Hijab" for Muslim women athletes and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness tips including Biggest Loser trainer Bob Harper recovering from his heart attack, long term stress causing weight gain, whether Apple Cider Vinegar helps with weight loss and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness tips including Kim Kardashian revealing why she got her stretch marks removed, a 64 year old woman giving birth to twins, a guide to the Ketosis Diet and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating certain foods to enhance your sex life, Birth Control for men, what post workout rules you can break, what to drink when craving soda and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Women rushing to get IUDs because of Trump, Athletes who play on Turf fields are associated with cancer, Finland taking drastic measures to be tobacco free and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and fitness tips including helping build kids relationship with healthy food, what to eat before, during and after a workout, why and how to get more antioxidants in your diet and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet and fitness tips including Selena Gomez's Sweat Lodge Madness, Snacks that counter annoying health complaints, Caffeine may help protect against inflammation and heart disease and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actress Yanitza Munoz to bring you weekly diet and fitness tips including Vegan Diets, Low Calorie Sweetners, Throwing Away Food, Eating Out Healthily and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor Aaron Schwartz to bring you weekly diet and fitness tips including benefits of Vaccines, the 20% increase of U.S. organ transplants over the past 5 years, weekly exercise, the actual health benefits of popcorn and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including double masectomies being on the rise in men, companies recalling powdered milk products, income linked to stress level and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Curran Blevins to bring you the weekly diet and fitness tips including Lady Gaga reveals she had PTSD, hazardous African American beauty products, Fruits that fight Psoriasis and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dean McCarthy to bring you the weekly diet and fitness tips including Celeb Diets, the effects of being Hangry, becoming a better eater and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including we talk Social Media Misinformation Marijuana's Heart effect and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including meal replacements, smart fats and Obama's Workout Playlist! Also joining the panel is special guest Courtney Harrell! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel welcomes Mehmet Edip from Muscle & Fitness to discuss 2016 Fitness Trends and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses 22 Minute Hard Corps and The Big Picture with fitness guru Tony Horton and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel discusses whether or not you can build Long, Lean Muscles, if there are too many antibiotics in Fast Food Meat, how to get rid of a Kidney Stone, the problem with Weight Bias and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet and fitness tips! The panel discusses whether you're eating too much sugar at lunch, new moms exercise regiment, an in depth interview with Autumn Calabrese and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the weekly diet and fitness tips! Our guests talk about their time on "The 20's" and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing the victim of Dani Mathers comes forward, 5 Reasons You Won't Reach Your Fitness or Business Goals, Fitness in Midlife May Prevent Strokes Later and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include discussing taxing Sugar to stop Obesity, The Calorie Myth, Idris Elba is training to be a pro fighter and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest stories of the week include McDonald's recalling their Happy Meal fitness trackers, 8 Fitness Phrases to Avoid, Mushroom coffee, the 2016 Olympics results, the benefits of Hamstring and Pike compression and more! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Shailene Woodley's crusade for food stamps, the Aquafaba trend, Popular musicians endorsing mostly junk food, costly superfood trends and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about if Eating Meat Means Death, how much exercise is actually needed, Jessica Alba's diet for the Teen Choice Awards, if Protein Bars are worse than Snickers and more. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Rapper YG's vegan revelation, Dwayne Wade's discussion on body shaming, and more. Joining us tonight is special guest John Salley! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week we're talking about Social Medias contribution to Eating Disorders, Exercising's effect on your gut's health, and the benefits of Cryotherapy. Joining us tonight is special guest Jason Rosell! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut the risk of Death by 27%, the Superpowered secret to get kids to eat veggies, Oprahs 5 diet tips, and more! Brett will also be sharing his program for the 20 minute body. All of this and more on BHL's Fit Club!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, look into see if elevation masks really work and more! All of this and more on BHL's Fit Club!

AFTERBUZZ TV -- Fit To Fat To Fit edition, is a weekly "after show" for fans of  A&E's Fit To Fat To Fit. In this episode, hosts Fallon Mercedes and Shaka Strong break down this season of Fit To Fat To Fit. Fit To Fat To Fit follows personal fitness trainers from across the country as they undertake the most extreme weight loss experiment ever: by forcing themselves to gain weight, they aim to better understand the struggles of their obese clients as they lose the weight together. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV -- Fit To Fat To Fit edition, is a weekly "after show" for fans of  A&E's Fit To Fat To Fit. In this episode, hosts Fallon Mercedes and Shaka Strong break down this season of Fit To Fat To Fit. Fit To Fat To Fit follows personal fitness trainers from across the country as they undertake the most extreme weight loss experiment ever: by forcing themselves to gain weight, they aim to better understand the struggles of their obese clients as they lose the weight together. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Even though the extra weight gave Trainer Fallon beautiful curves, the unhealthy eating left her hormone levels a mess. The producers made her wear a sports bra and tight shorts throughout the episode, which she says was uncomfortable in front of the cameras. The relationship between her and her client, JD, started out as fun and adventurous but after overhearing JD complain to the show’s producers about her training style she started to notice other cracks in their working relationship. Fallon says JD would say he couldn’t make the workouts and then would post pictures of burgers and beers. She felt let down since she was only there to help him. This is the first episode of the Fit to Fat to Fit show where the client left before the end of the experiment, will it be the last?   Key Takeaways: [5:47] The reporter in me challenged me to gain the weight [8:22] You are the only trainer unable to gain the weight on a consistent basis [11:19] Weight gain can mess with your hormone levels and fertility [15:14] You have to love yourself no matter what size you are [16:52] Live a healthy life so you can enjoy the best things in life [19:12] Fallon overheard JD bad mouthing her and noticed beer in his social media pictures [23:16] Fallon felt like there was nothing more she could do for JD [27:14] Did JD not respect Fallon because she wasn’t a male trainer? [30:52] JD hasn’t contacted Fallon at all after the filming ended [33:14] A food journal can be a powerful tool for losing weight [36:15] High-intensity cardio and strength training got Fallon back in shape [37:13] Gaining empathy and changing perceptions [40:01] The Lightning Round   Sponsors: Dollar Workout Club   Mentions: Fit to Fat to Fit on A&E Fat2Fit Casting Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome Fit with Fallon @fitwithfallon

Suffer from "Abdominal Obesity?" You and 54% of the US! Learn how to beat the belly fat on Sexy Beast! Also, A&E's "Fit to Fat to Fit" star trainer Fallon Mercedes joins in studio to discuss the challenges and joys of gaining and losing weight w her client! (3.7.16)

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes, Chris Howard, McCall Hall and Shaka Smith with special guest Alexander DelaCruz discuss episode 8. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes, McCall Hall and Shaka Smith discuss episode 7. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes, McCall Hall, Chris Howard and Shaka Smith with special guest Wes Ferguson discuss episode 5. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes and Shaka Strong discuss episode 2. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes and Morgan Martin discuss episode 19. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode host Fallon Mercedes, Morgan Martin, and special guest Kalina Sandoval (Expert Yoga Instructor) discuss episode 14 & 15. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes and Morgan Martin discuss episode 12 alongside special guest Sinorice Moss. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes, Morgan Martin, and special guests Paul Pratt & Troy Lewis break down episode 11. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Ajay Rochester and Fallon Mercedes break down episode 9. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Ajay Rochester and Fallon Mercedes break down episode 8. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Ajay Rochester, Fallon Mercedes, Morgan Martin break down episode 7. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Ajay Rochester, Fallon Mercedes, and Morgan Martin break down episode 6 of season 16. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes and Ajay Rochester break down episode 5 of season 16. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes and Morgan Martin break down episode 3 of season 16. The Biggest Loser: Glory Days is the sixteenth season of The Biggest Loser and it premiered September 11, 2014 on NBC. Bob Harper and Dolvett Quince will return as trainers for this season, while Jillian Michaels decided to leave the show. There are two new trainers this season: Jessie Pavelka and Jennifer Widerstrom. This season, the contestants are all former athletes including former NFL players and Olympic Gold medalists. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV — The Biggest Loser edition, is a weekly "after show" for fans of The Biggest Loser. In this episode hosts Fallon Mercedes and Cortez G. West discuss episode 1. The biggest winner is "The Biggest Loser" in this compelling new weight-loss reality drama in which two celebrity fitness trainers join with top health experts to help overweight contestants transform their bodies, health and ultimately, their lives. Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AFTERBUZZ TV – Basketball Wives LA edition, is a weekly “after show” for fans of VH1’s Basketball Wives LA. In this show, host Fallon Mercedes breaks down the episode in which the women reunite to give their thoughts on the season. There to help Fallon is co-host Rebecca Prince. It's Basketball Wives LA's "Reunion" podcast! Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV For more of your post-game wrap up shows for your favorite TV shows, visit http://www.AfterBuzzTV.com

AFTERBUZZ TV – Basketball Wives LA edition, is a weekly “after show” for fans of VH1’s Basketball Wives LA. In this show, host Fallon Mercedes breaks down the episode in which the women arrange a trip to New Orleans, yet Bambi’s hot anger toward Gloria and Laura’s ruined birthday put future plans in doubt. There [...]

AFTERBUZZ TV – Basketball Wives LA edition, is a weekly “after show” for fans of VH1’s Basketball Wives LA. In this show, host Fallon Mercedes breaks down the episode in which Brooke receives good news, but that only results in bad news for her relationship with Draya. Elsewhere, Gloria stifles Bambi during a dispute, sparking [...]

AFTERBUZZ TV – Basketball Wives LA edition, is a weekly “after show” for fans of VH1’s Basketball Wives LA. In this show, host Fallon Mercedes breaks down the episode in which a surprise blowout at Laura and Gloria’s mixology event shocks the group, and Jackie and Doug Christie’s trip to Seattle gets off to a [...]

AFTERBUZZ TV – Basketball Wives LA edition, is a weekly “after show” for fans of VH1’s Basketball Wives LA. In this show, host Fallon Mercedes breaks down the episode in which the Christies prepare for a gay-themed wedding; Gloria and Laura have an important talk; and tension escalates between Draya and Jackie. There to help [...]

AFTERBUZZ TV – Basketball Wives LA edition, is a weekly “after show” for fans of VH1’s Basketball Wives LA. In this show, host Fallon Mercedes the episode in which the ladies plunge into a pool party, but Jackie’s short temper and the issue of respect set off nasty ripple effects. Meanwhile, Malaysia attempts to overcome [...]

AFTERBUZZ TV – Single Ladies edition, is a weekly “after show” for fans of VH1’s Single Ladies. In this show, host Lauren Turner breaks down the episode in which Keisha encounters a stalker. There to help Lauren are co-hosts Spicy Mari and Fallon Mercedes. It’s Single Ladies’ “Finally” podcast! The post Single Ladies S:2 | Finally E:14 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.

AFTERBUZZ TV – Single Ladies edition, is a weekly “after show” for fans of VH1’s Single Ladies. In this show, host Fallon Mercedes breaks down the episode in which Malcolm reaches out to Keisha for help, an action that poses a threat to her relationship with Sean. Elsewhere, Antonio reappears in Raquel’s life. There to [...] The post Single Ladies S:2 | Still in Love With You E:13 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.

AFTERBUZZ TV – Single Ladies edition, is a weekly “after show” for fans of VH1’s Single Ladies. In this show, host Fallon Mercedes breaks down the episode in which Sean rescues Keisha after she’s victimized, causing Keisha’s doubts about him to disappear. Elsewhere, Raquel reevaluates her relationship with Charles when she chances upon a sightly [...] The post Single Ladies S:2 | All or Nothing E:12 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.

AFTERBUZZ TV – Single Ladies edition, is a weekly “after show” for fans of VH1’s Single Ladies. In this show, host Fallon Mercedes breaks down the episode in which Raquel and Charles’ game playing creates a rough patch in their young relationship. Raquel and Keisha have business dealings with Nicolette, a former supermodel with her [...] The post Single Ladies S:2 | Business of Friendship E:9 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.

AFTERBUZZ TV – Single Ladies edition, is a weekly “after show” for fans of VH1’s Single Ladies. In this show, host Fallon Mercedes breaks down the episode in which Keisha’s platonic relationship with Sean unexpectedly heats up and she considers going all the way with him. Raquel finds dating two guys at the same time [...] The post Single Ladies S:2 | Is This Love? E:8 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.

AFTERBUZZ TV – Single Ladies edition, is a weekly “after show” for fans of VH1’s Singe Ladies. In this show, host Fallon Mercedes breaks down the episode in which Keisha has a whirlwind relationship with a captivating British military officer who has a surprising secret. Raquel goes out with Charles, the intriguing guy she met [...] The post Single Ladies S:2 | Eat, Play, Love E:7 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.

AFTERBUZZ TV – Single Ladies edition, is a weekly “after show” for fans of VH1’s Singe Ladies. In this show, host Fallon Mercedes breaks down the episode in which a secret surfaces about Malcolm’s new girlfriend. In other events, Raquel mulls over wooing a much younger man; and April serves as a handler for a [...] The post Single Ladies S:2 | Deuces E:6 | AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.

AFTERBUZZ TV – Basketball Wives edition, is a weekly “after show” for fans of VH1’s Basketball Wives. In this show, host Ronnie Jr. breaks down the 1st season 4 reunion episode. There to help Ronnie is co-host Fallon Mercedes. It’s Basketball Wives’s “Episode 16” podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

AFTERBUZZ TV – Basketball Wives edition, is a weekly “after show” for fans of VH1’s Basketball Wives. In this show, host Ronnie Jr. breaks down the 7th episode in which Kenya is cornered about spreading catty gossip about Evelyn There to help Ronnie Jr. are co-hosts Rebecca Prince, Fallon Mercedes and Spicy Mari. It’s Basketball [...] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

AFTERBUZZ TV – Basketball Wives edition, is a weekly “after show” for fans of VH1’s Basketball Wives. In this show, host Ronnie Jr. breaks down the 5th episode. There to help Ronnie Jr. are co-hosts Rebecca Prince, Nicole Seidman, and Fallon Mercedes. It’s Basketball Wives’s “Episode 5” podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

AFTERBUZZ TV – Basketball Wives edition, is a weekly “after show” for fans of VH1’s Basketball Wives. In this show, host Ronnie Jr. breaks down the 4th episode. There to help Ronnie Jr. are co-hosts Rebecca Prince, Spicy Mari, and Fallon Mercedes. It’s Basketball Wives’s “Episode 4” podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app