Podcasts about Ferrous

This article is for educational purposes only and is not a substitute for individualized medical advice. Always talk to your own healthcare provider before changing your diet, supplements, or medications.Unlocking the Secrets of Ferritin: What Your Iron Levels Are Telling YouYour “normal” bloodwork might be hiding the real reason you're exhausted, foggy, and losing hairTL;DR: * Ferritin is your iron savings account — and most labs only flag it as “abnormal” once it's nearly empty. * A level of 14 or 22 ng/mL might get a “you're fine” from your doctor, but optimal energy, mood, cognition, and hair growth usually need ferritin closer to 70–100 ng/mL. * Low ferritin can come from menstrual blood loss, poor absorption (celiac disease, low stomach acid, H. pylori), or inflammation-driven hepcidin blocking iron uptake.* If you're fatigued, foggy, cold, or shedding hair, ask for a full iron panel — not just a ferritin number — and talk through the results with your doctor.There's an old Japanese proverb: “When the body speaks, the wise person listens. When the body whispers, the fool waits for it to scream.” In health diagnostics, one of the quietest whispers is your ferritin level. It's often overlooked, yet it can be the missing link behind exhaustion, hair loss, brain fog, or the frustrating experience of bloodwork that comes back “normal” while you still feel terrible.What Is Ferritin?Ferritin is your body's iron storage protein. Think of your iron levels like a financial setup: hemoglobin is your checking account, drawn on daily. Ferritin is your savings account, tapped only when things get tight. Under stress, your body will drain the savings account long before it lets the checking account — hemoglobin — run low. That's why you can have “normal” hemoglobin and still be iron-depleted. A low ferritin level means your reserves are running out, and that shows up as fatigue, brain fog, mood changes, and thinning hair.Normal vs. OptimalMost labs flag ferritin as “normal” above roughly 10–20 ng/mL. That threshold mostly means you're not in immediate danger — not that you're thriving. Levels associated with feeling genuinely well tend to run from 70 to 100 ng/mL. So if you've been told your ferritin of 14 or 22 is fine, but you still feel wiped out, you're not imagining it — you're just being measured against a bar set for avoiding crisis, not for feeling good.Why Your Ferritin Might Be Low* Menstrual blood loss. For many women, the cumulative loss over months and years outpaces dietary iron intake, slowly draining reserves.* Absorption issues. Even a solid iron intake doesn't help if it isn't absorbed. Silent celiac disease, low stomach acid, or an H. pylori infection can quietly block uptake for years.* Inhibitors and hepcidin. Coffee, tea, and dairy consumed close to meals can inhibit iron absorption. Separately, inflammation can push your liver to produce hepcidin, a hormone that shuts down iron uptake even when you're eating enough.Symptoms to WatchPersistent fatigue, thinning hair, feeling cold more easily than others, and brain fog are the classic signs. If two or more of these sound familiar, it's worth getting your ferritin checked specifically — not just assumed to be fine because your CBC looked normal.The Bigger PictureIron does far more than carry oxygen. It's involved in thyroid hormone conversion, dopamine production, mitochondrial energy synthesis, and hair follicle health. That means low ferritin can produce symptoms that look a lot like depression or hypothyroidism — even when your thyroid panel and mood screening come back clean.Taking Action* Review your bloodwork. Look specifically at ferritin. Anything under 70 ng/mL is worth a conversation with your doctor.* Ask for a full iron panel. Ferritin alone isn't the whole story — request serum iron, total iron binding capacity (TIBC), transferrin saturation, and CRP (to rule out inflammation skewing the picture).* Adjust absorption habits. Space coffee and tea away from meals, lean into iron-rich foods, and avoid taking calcium and iron supplements together.* Choose the right supplement, if needed. Ferrous sulfate is harsh on the gut for many people. Iron bisglycinate is gentler and pairs well with vitamin C for better absorption — but check with your provider before starting, especially if high ferritin is a concern.* Loop in a professional. This is especially important before making changes if you suspect elevated ferritin, since iron overload carries its own risks.Listening to Your Body's WhisperYour body is constantly sending signals. Ignored long enough, whispers become screams. Taking ferritin seriously — not just as a checkbox on a lab report, but as a meaningful marker — is one concrete way to catch a problem while it's still easy to fix.Final ThoughtsMonitoring and optimizing ferritin can meaningfully change how you feel day to day. It starts with a simple ask: get the right test, read the number in context, and act on what it's telling you. If you want a more personalized look at your own levels and symptoms, consider scheduling a comprehensive health session.Stay informed, stay healthy, and listen closely to what your body is telling you. Until next time, take care.References* Camaschella, C. (2015). Iron-deficiency anemia. New England Journal of Medicine.* WHO guidance on serum ferritin concentrations for the assessment of iron status.* Clinical literature on ferritin thresholds and symptomatic iron deficiency without anemia.* Hepcidin and inflammation's role in iron regulation — recent reviews in Blood and Haematologica. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

In this May ferrous episode of The Trade, hosts Brett and Chad analyze the bullish scrap metal market, highlighting record-high copper prices and steady steel demand fueled by the "AI boom" and domestic infrastructure projects. They also discuss the operational challenges of rising fuel costs and inflation while emphasizing the importance of staying disciplined and reinvesting in industrial equipment.Produced by Recycled Media.

In this April edition of "The Trade," hosts Brett and Chad discuss the current state of the scrap metal market, specifically examining how the Iranian war has shifted export demand toward Turkey. They further evaluate domestic market health by analyzing steel mill utilization rates, seasonal scrap flows, and the impact of rising freight costs on April pricing.Produced by Recycled Media.

On this episode of The Trade - A Scrap Life, Brett and Chad are joined by Atilla Widnell of Navigate Commodities, who explains how satellite technology and thermal imagery provide real-time insights into global steel mill utilization and ferris scrap demand. The discussion also covers the impact of international conflicts on market sentiment, inflation trends in the U.S. and Turkey, and China's significant role in global scrap generation. Produced by Recycled Media.

Key topics covered in the podcast: · Is scrap demand in South Asia shifting toward DRI and other feedstocks? · Why have Turkish mills booked strong tonnage for January loading? · What's next for North African scrap demand heading into early 2025? · Could CBAM reshape global scrap flows in the longer term?

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Listen in to hear my list of One More Digs for the past week or 2. Hear about the  artifacts that I found in 1 hour of only digging Iron. This exercise may have revealed deep coins. Get a basic lesson explaining  the differences between Ferrous and non-Ferrous metals. And finally-a recap of a recent hunt with Earl and Clark. Send us a text

What will it take to decarbonise Europe's non-ferrous metals industry? Adina Georgescu (Eurometaux) joins us to talk about the sector's progress, challenges ahead, and the policy tools needed for a competitive, low-carbon future. Recorded at the EUI Climate Week in May 2025, as part of the LIFE COASE project.

Miles Free, Carli Kistler-Miller, and David Wynn discuss why it is important to understand ISO material groups to get proper match of tool and workpiece material.For More Information Visit pmpa.org/podcasts

Brazil's ferrous scrap exports have undergone a significant transformation, driven by a weakening domestic steel industry and increasing demand from India. Brazil exported a record 800,000 mt in 2023, following a decline in domestic scrap consumption. Looking ahead, the Brazilian recycling sector is diversifying and adapting to international standards while navigating the ongoing challenges of stagnant economic growth and global steel oversupply. Americas senior metals pricing manager Adriana Carvalho is joined by Mayara Baggio and Camila Martinez, price reporters for Latin America metals, and Abdi Salad, price reporter for EMEA low-carbon and base metals, to discuss the evolving role of Brazil in the ferrous scrap trade.  Links:Subscribe to Platts Connect HMS 1/2 Containerized FOB Brazil $/mt ABUPA00 Shredded Scrap Containerized FOB Brazil $/mt ABUPB00 Platts TSI Shredded Scrap CFR Nhava Sheva India $/mt AAXRQ04

Las recomendaciones de ligue aquí en este episodio amorouso donde tenemos aParanormal, ByDS, Baba Yaga Rock, TheAmericojones Experience, Valentina Perdido, Simo, La Furia con Lujuria Sonidera, O Tortuga, Ferrous, Menguante, Maria Florencia Silva, Atomic Sexies con infomación dePortal Discs, We Are the Point, Frequency Mx, Malfico, Veronica Periodista Editorial, Penny MgMt, Constelación Naranjo.

On this episode of the Adulting with Horses podcast, Heather and Natalie talk about tips for preventing cold weather colic after Ferrous had an impaction recently (thankfully recovered fully!) and Heather competes in her first off-property horse show in three decades against semi-retired adult ammy's who ride five days a week. Being a Galloping Granny is our new goal! Make sure to join our Patreon for our special full video episodes and more bonus content. Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time! If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

On this episode of the Adulting with Horses podcast, Heather and Natalie talk about tips for preventing cold weather colic after Ferrous had an impaction recently (thankfully recovered fully!) and Heather competes in her first off-property horse show in three decades against semi-retired adult ammy's who ride five days a week. Being a Galloping Granny is our new goal! Make sure to join our Patreon for our special full video episodes and more bonus content. Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time! If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

In this episode of "Freight Up", we're discussing the impact of Russian sanctions on HSFO and Tarrifs on ferrous. We also look at the wider shifts in the freight and bulk commodity markets. Hi, I'm Jess from the Freight Investor Services podcast team and I'm here to guide you through a packed agenda featuring expert insights that promise to arm you with the knowledge you need to navigate these turbulent times. We're kicking things off with updates from Ben Klang as he breaks down market responses to new international tariffs and their implications for dry freight. Then, we'll turn to Hao Pei for a detailed look at the impact of recent cyclones on iron ore supply and the subtle tug-of-war playing out between US and Australia over coking coal markets. And then Archie Smith and Lewis Johns bring significant updates on how Russian sanctions are rippling through the high-sulphur fuel oil sector.Timestamped summary00:00 Freight Markets & Economic Updates03:52 Hurricanes Impact Australia's Iron Ore Supply09:49 China's Manufacturing Slowdown Signals Concerns12:31 Crude Futures Under Pressure15:18 U.S. Crude Fills Europe's Supply Gap18:39 Shipping Market Optimism Amid RisksThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy

Darrell Fletcher, Managing Director Commodities at Bannockburn Capital Markets joins me to recap commodity moves in 2024 and his outlook for 2025.    Key topics include performance analysis and future outlooks for major commodities such as natural gas, precious metals, base metals, oil, and more. Darrell highlights the impact of global factors like Chinese demand, weather volatility, inflation trends, and the geopolitical landscape on these markets.    We delve into specific commodities' performance trends, including strong starts for natural gas and crude oil in 2025 and the ongoing challenges for ferrous metals. Darrell also shares insights into how upcoming U.S. administration policies and trade tariffs could influence market volatility and investor confidence as well as the strong US Dollar to start the year.   Click here to learn more about Bannockburn Capital Markets. 

Clindamycin is an antibiotic for infection. It inhibits protein synthesis by binding to the 50s ribosomal subunit and is well known to contribute to C. Diff. risk. Acetaminophen is a common over-the-counter medication that relieves pain and fever. It does not have much benefit in reducing inflammation, however. Ferrous sulfate is a supplement that can be useful in treating anemia. Dark stools and constipation are two common adverse effects. Eletriptan is a medication used to abort migraine headaches. It has serotonin action. I discuss the potential for interactions with other serotonergic medications. Methocarbamol is an older skeletal muscle relaxant that makes an appearance on the Beers list as it can cause sedation, confusion, and increase the risk of falls.

“Green steel” is becoming an increasingly desirable product around the world as more end users establish decarbonization goals and legislation like the EU's carbon border adjustment mechanism (CBAM) goes into effect. But with no single definition, steel market participants are having to come up with their own standards as they pursue lower-carbon steelmaking.    In this episode, Laura Varriale, managing editor of the ferrous metals team, EMEA, at S&P Global Commodity Insights and Guido Kerkhoff, management board chairman and CEO of the European unit of German steel service company Klöckner & Co., talk about the state of the European and US green steel markets, challenges and advancements, and how steel trading might be affected by CBAM and the decarbonization drive.   Subscribe to Energy Evolution to stay current on the energy transition and its implications. Veteran journalists Dan Testa and Taylor Kuykendall co-host the show, which routinely features regular correspondents Camilla Naschert and Camellia Moors. 

“Green steel” is becoming an increasingly desirable product around the world as more end users establish decarbonization goals and legislation like the EU's carbon border adjustment mechanism (CBAM) goes into effect. But with no single definition, steel market participants are having to come up with their own standards as they pursue lower-carbon steelmaking.    In this episode, Laura Varriale, managing editor of the ferrous metals team, EMEA, at S&P Global Commodity Insights and Guido Kerkhoff, management board chairman and CEO of the European unit of German steel service company Klöckner & Co., talk about the state of the European and US green steel markets, challenges and advancements, and how steel trading might be affected by CBAM and the decarbonization drive.   Subscribe to Energy Evolution to stay current on the energy transition and its implications. Veteran journalists Dan Testa and Taylor Kuykendall co-host the show, which routinely features regular correspondents Camilla Naschert and Camellia Moors. 

It's all about the Analog this week: Supposedly McDSP has the answer to Analog tape Saturation, warmth in the DAW.... with a $4000 piece of hardware casually on the side. We also look at the Ferrous Landscape, a cute lil' string resonator hat looks to bring analog to your drones. Lastly in the Round Robin, we're lamenting on whether it's worth pitching to Spotify playlists any longer. Help Support the Channel: Patreon: https://www.patreon.com/audionautic PayPal: https://www.paypal.com/paypalme/Audionautic Members get exclusive discord channels, the ability to come on the show & more :) Join the Audionautic Discord: https://discord.gg/BrVmRnRKb8 Thanks to our Patrons who support what we do: Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen Setzepfandt Lars Haur - Audionaut Producer Jonathan Goode - Audionaut Producer

It's yet another green Metal Monday and copper is still blowing past expectations. PGMs are going up a bit, for the most part, base metals are still doing alright as well. Ferrous is still soft. Tune in to hear more! Produced by Recycled Media.

In today's episode, I'm joined by Osama Nadeem.Osama is the Director of Ferrous at Better Deals, a large broker in Pakistan. Better Deals are a very well respected agent, and I personally have dealt with Osama for almost 15 years.In today's episode we talk about:Doing what it takes to ship on timeOptimising your trading strategyWhy greed is dangerousWhy we offer firmAnd much more!WHO IS STU KAGAN ANYWAYS?25 years in the metal recycling game and still learning and growing...I learnt from the best and worked my way up from yard labourer to Executive Director of Trading and Operations for the largest metal recycler in sub-Saharan Africa. Responsible for 4,500 employees, 85 sites, and the overall profitability of a multi-billion dollar operation.I brought my breadth and depth of knowledge to bear and co-founded the fastest growing, most-loved, and most awarded metal recycling company in New Zealand. No small feat in a country where people are outnumbered 4:1 by sheep (spoiler alert: sheep don't produce much metal waste).I thought it was time that tech worked for our industry, so I took all of my experience as an operator and trader and leveraged that to build THE killer scrap app, Buddy. That's right - built for scrappies, by scrappies.Father of two crazy-awesome boys. Husband to Lisa. Under 9 rugby coach. YPO member. Lifelong learner. Mentee. Mentor. Chief dog walker. Committed Stoic. Undefeated dance-off champion.COME SAY HI ON LINKEDINhttps://www.linkedin.com/in/stukagan/

Is Your Horse Dirty or Do You Just Not Groom Them Properly? On this episode of the Adulting with Horses podcast, we talk an extraordinary amount about manes. We all know we have strong opinions, but Natalie publicly shames Heather for Ferrous's wild hair! Rude. Heather's horses are just slackers and it's not her fault (or so she says). Ferrous goes lame but attends a pony party at the barn, and Ben is a very naughty boy. Do you like horse movies? We also end with a chat our favorites including the docuseries Wild Lands, Wild Horses by our friend Jamie Baldanza.. Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time! If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

Is Your Horse Dirty or Do You Just Not Groom Them Properly? On this episode of the Adulting with Horses podcast, we talk an extraordinary amount about manes. We all know we have strong opinions, but Natalie publicly shames Heather for Ferrous's wild hair! Rude. Heather's horses are just slackers and it's not her fault (or so she says). Ferrous goes lame but attends a pony party at the barn, and Ben is a very naughty boy. Do you like horse movies? We also end with a chat our favorites including the docuseries Wild Lands, Wild Horses by our friend Jamie Baldanza.. Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time! If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

It's the first Metal Monday of 2024, and Nick is joined by a special guest, Justin Trentadue from Uptime PM while Brett is out of town. Ferrous markets aren't looking as positive as was hoped in December, but Zorba is up and copper still hasn't broken $4. If you'd like to guest star on Metal Monday or be on A Scrap Life, text us at: (208) 487-4311. Produced by Recycled Media.

It's the last Metal Monday before Christmas and Nick and Brett are back to talk metals markets. The guys discuss what to expect in the end of 2023 and what's to come in 2024. Ferrous is up in December, nickel is struggling, aluminum is hanging in there and PGMs are up. If you'd like to guest star on Metal Monday or be on A Scrap Life, text us at: (208) 487-4311. Produced by Recycled Media.

The Mexican steel industry stands as the second largest in Latin America and continues to grow. As a result, Argus launched new Monterrey and Saltillo ferrous scrap prices – a strategic move aimed at providing steelmakers and recyclers with alternative indexation opportunities for scrap transactions. Join Latin America Business Development Manager, Sergio Meana, and US metals deputy editor, Marialuisa Rincon, in this podcast unraveling the complexities of the Mexican market and the strategic fundamentals supporting this launch. Read more about the foundational elements behind the price launch in our latest blog:  

From Cape Sizes to Crude Oil: An In-depth Look at Market Movements and Macroeconomic News Welcome back to Freight Up!  We might be a little late with our grim tale this week given the release of this episode, but... In this week's episode, we're covering quite a lot of ground, starting off with the continuing unrest caused by turmoil in the Middle East. We're discussing the war premium and how that impacts on the market. And if you guessed 'pricing' when you read that... you might be on to something. Oh, and how is China getting all involved with things? Do listen to learn more from our very own Ricky Forman.   The Ferrous complex This one offers us a contrasting narrative. Our expert in the field Hao Pei is here to tell us about some unexpected iron ore movements being caused by macroeconomic shifts in China. Here's the link to the FIS live app Timestamped summary of this episode: 00:02:14 Topsy turvy markets due to Middle East war concerns 00:04:22 Brent price drops due to war, demand concerns. 00:08:19 Dry freight market drops, vessel supply outweighs demand. 00:10:03 Negative sentiment continues, but some improvement seen. 00:16:30 Iron ore markets trade on expectations. China's government getting involved. 00:20:03 BHP strikes, iron ore demand, pollution concerns. Please do follow the show and leave us a review, via our website at freightuppodcast.com  

Saudi & Russia Crude Production Cuts, Iron Ore's HUGE spike & new IEA Data... Welcome back to Freight Up! It's the (mostly) weekly podcast from Freight Investor Services - or as we're more affectionately known - FIS.  I'm your host, Fernanda, and today we have a packed episode for you, including "The people's broker, Archie Smith" on the fuel market (and West Ham), and our Commodity Researcher Hao Pei gets to grips with the Ferrous market. So grab a cuppa, sit back, and get ready for an insightful journey into the world of shipping and commodities. Archie on the rising cost of crude Joining us today is Archie, our resident expert, who will be giving us a macro lens view of the fuel market. He explores the affect that the continuing cuts in production from Saudi and Russia are having, and discusses the impact the new IEA data could have on the markets. Iron ore spike We're reunited with Commodity Researcher Hao Pei who gets deep into the ferrous market.  He discusses the recent spike in Iron ore, the key drivers and it's sustainability. He also talks about predictions for this years Q4, and the reasons he thinks it will perform better than recent years. Here's the link to the FIS live app

On this week's Metal Monday, Brett and Nick talk parenting, the metals market and the transition between summer and fall. Copper is still hanging in there, but not looking good for Brett's bet. Ferrous is looking sideways to up in the month of September, but still could change. If you'd like to guest star on Metal Monday or have any questions you'd like the guys to answer, text us at: (208) 487-4311. Produced by Recycled Media.

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On this Metal Monday, the guys make a new copper bet! Ferrous is still looking sideways, but could be going up. If you'd like to guest star on Metal Monday or have any questions you'd like the guys to answer, text us at: (208) 487-4311. Produced by Recycled Media.

Visit: https://nursing.com/140meds to request your free copy of "140 Must Know Meds" Generic Name Ferrous sulfate Trade Name Feosol Indication Prevention and treatment of iron-deficiency anemia Action Iron is essential for hemoglobin, myoglobin and enzymes, it is transported to organs where it becomes part of iron stores Therapeutic Class Antianemics Pharmacologic Class Iron supplements Nursing Considerations • May cause seizures, hypotension, constipation, epigastric pain, diarrhea, skin staining, anaphylaxis • Assess nutritional status, bowel function • Monitor hemoglobin, hematocrit, iron levels • May cause elevated liver enzymes • Take on an empty stomach to increase absorption/vitamin c helps with absorption • Use z-track for IM injections

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Ferrous is an adjective that means containing or consisting of iron.  The Latin word ferrum (FAIR oom) means ‘iron.' By the mid 19th century, this word had evolved into our word of the day as it came to describe anything made of iron.  Those farrous bars on my window are intended to scare away any potential intruder. There's something about the firmness of irons that makes dangerous people take notice. 

Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc. the leading electrical educator in the country, as he answers more questions from the Let's Ask Paul Portal over at www.PaulAbernathy.com.In this episode, Paul will tackle the questions submitted by a listener. The topics covered in this episode include the use of brass fittings at the end of ferrous raceways that protect grounding electrode conductors, how much bend is too much bend in a raceway, and finally the old Wago vs Wire Nut question.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.

Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc. the leading electrical educator in the country, as he answers more questions from the Let's Ask Paul Portal over at www.PaulAbernathy.com.In this episode, Paul will tackle the questions submitted by a listener. The topics covered in this episode include the use of brass fittings at the end of ferrous raceways that protect grounding electrode conductors, how much bend is too much bend in a raceway, and finally the old Wago vs Wire Nut question.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.

Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc. the leading electrical educator in the country, as he answers more questions from the Let's Ask Paul Portal over at www.PaulAbernathy.com.In this episode, Paul will tackle the questions submitted by a listener. The topics covered in this episode include the use of brass fittings at the end of ferrous raceways that protect grounding electrode conductors, how much bend is too much bend in a raceway, and finally the old Wago vs Wire Nut question.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.

Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc. the leading electrical educator in the country, as he answers more questions from the Let's Ask Paul Portal over at www.PaulAbernathy.com.In this episode, Paul will tackle the questions submitted by a listener. The topics covered in this episode include the use of brass fittings at the end of ferrous raceways that protect grounding electrode conductors, how much bend is too much bend in a raceway, and finally the old Wago vs Wire Nut question.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.

Cinderella is such an absurd story! Seriously, when you stop and think- it's pretty messed up: a prince dances with a girl he's never met before for one night, and then he sends his goons around town to find her so they can get married. There's a reason you go on dates for at least a few weeks before proposing. You've gotta kick the tires and perform some due diligence! Similarly, you might be completely obsessed with the idea of early retirement upon first hearing about it. And articles out there on the web sure do make it sound enticing. And it might be the right move for some folks, but not before thinking it through on a bunch of fronts. So we're going to offer our thoughts on how to decide if retiring sooner than your peers is a good goal. We're going to tackle a number of questions both financial in nature (like sequence of returns risk and ‘one more year syndrome') but also some personal questions as well (like hobbies and how you'll spend your days), that'll help you decide if early retirement is a goal worth pursuing.   Want more How To Money in your life? Here are some additional ways to get ahead with your personal finances: Knowing your ‘money gear' is a crucial part of your personal finance journey. Start here.  Sign up for the weekly HTM newsletter. It's fun, free, & practical. Join a thriving community of fellow money in the HTM Facebook group. Find the best credit card for you with our new credit card tool! Massively reduce your cell phone bill each month by switching to a discount provider like Mint Mobile. Don't be cheap and forego getting a life insurance policy. Compare rates with Policygenius.   During this episode we enjoyed a Ferrous by New Park Brewing- thanks for donating this one to the pod Matthieu! And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money!   Best friends out!See omnystudio.com/listener for privacy information.

Download the cheat: https://bit.ly/50-meds  View the lesson:     Generic Name Ferrous sulfate Trade Name Feosol Indication Prevention and treatment of iron-deficiency anemia Action Iron is essential for hemoglobin, myoglobin and enzymes, it is transported to organs where it becomes part of iron stores Therapeutic Class Antianemics Pharmacologic Class Iron supplements Nursing Considerations • May cause seizures, hypotension, constipation, epigastric pain, diarrhea, skin staining, anaphylaxis • Assess nutritional status, bowel function • Monitor hemoglobin, hematocrit, iron levels • May cause elevated liver enzymes • Take on an empty stomach to increase absorption/vitamin c helps with absorption • Use z-track for IM injections

Welcome to the first standalone episode of The CMC Game! Marketing Ross and SD Sharpie are your game hosts! We'll invite a Commander contestant to join us as we look through the decklist and talk about our favorite cards in each mana value slot. Our first contestant loves multicolor spells and bringing golem friends to the party. Please welcome General Ferrous Rokiric! This particular build is limited by the owner's gimmick of multicolor spells only but I think there's still plenty of fun to be had! High quality proxies and playtest cards! Use code CMDTOWER for 10% off your entire order (stackable with other discounts!) Check out some of our other content - Every other Monday on twitch.tv/cmdtower get to see Slinging Cardboard Rectangles #SCR with content creators from across MTG and our own #thecollective members! - Brews and Builds: Where EDH deck techs are discussed using the CMDTower method Grains (Establishing your board state, card draw and ramp) Hops (Interacting with your opponents boards and hand) Yeast (How we close out and win the game OR accomplishing the goal of the deck) Spice (Fun add in's that may not have a normal home) - Where in the Multiverse is Fblthp (diving into the lore of recently old sets, what could have been, what could come, and what actually happened) Stories That Gets Left Hanging: What was left untold and where do we think it could go Unexplained Omission: Which characters should have appeared in the most recent visit to said plane Tinfoil Hat: Next time we visit who do you think we will encounter? (characters, sparks igniting, etc.) - The Eternal of Hot Takes (correlate Legacy strategies to EDH and talk the ban list) Legacy vs EDH (deck construction parallels) Countermeta (legacy tactics to counter meta's or archetypes in EDH) Council of the Unbanned (EDH ban card arguments to make legal again) - The Budget Shoppe (walk into our store so we can show you all the affordable ways to deck construct!) General consensus on the archetype Everyone chooses a commander they feel fits that archetype with budget in mind The change- 4 cards at 4 different budgets for each commander to get them going - Mr.Bever's Neighborhood (sit down with one of the calmest community members in MrBevers while he educates us on how to handle salt inducing cards) What makes this card annoying or salt-inducing?  Why do we (the individual) react this way?  How can we form habits that can change this way of reacting over the long haul? You can support the team by heading over to our Patreon, with 4 different reward tiers from discord access to getting your own playmat/sleeves anything really can help out. If you just want to pick up some CMDTower swag, head over to our amazing Etsy Store! Facebook: CMDTower Twitter: - @SD_Sharpie - @CMDtower - @vizzerdrixvibes Email: - cmdtower@gmail.com Website: - CMDTower - Patreon! Become a part of The Collective

On Episode 6 of Adulting with Horses, Natalie and Heather let their freak flags fly (literally) but make sure to bring the treats too. We discuss why horses don't have to be ridden constantly and how to keep them happy out of the saddle, self care and mental health, boobs over the age of 40 and much more. Put down the muck rake, turn up the volume, and let's get a little weird!If you are interested in learning more about author Jessica Burkhardt's new series, click here: https://bit.ly/3PrVesKTo read Eventer's Dream by Caroline Akrill, view on Amazon here: https://amzn.to/3okzYsX (affiliate link)Adulting with Horses, is a an NSFW podcast with the adult amateur equestrienne in mind.  As crazy horse girls, we don't take ourselves too seriously in the saddle or out, and our show reflects that! Subscribe and listen on the Horse Radio Network, Spotify, and Apple Podcasts and join our private Facebook group, the Adulting with Horses Clubhouse. Follow us on social media Instagram @adultingwithhorsespodcast or Twitter @AdultingHorses.About Heather WallaceHeather Wallace is short, sassy, and bold on the ground but not in the saddle! She is on a personal journey as a returning adult equestrian to follow her passion despite struggling with anxiety, trying to balance motherhood, and build a small business. Of course, she can't do it alone! She has Ferrous, her confidence-building pony and Delight, her heart horse and an off-track Thoroughbred who challenges her in every way.She is the award-winning author of non-fiction books Confessions of a Timid Rider, Adulting with Horses, and Girl Forward: A Tale of One Woman's Unlikely Adventure in Mongolia as well as the awarding winning blog, The Timid Rider.Heather lives in New Jersey with her husband, three daughters, three rescue dogs, and her horses (of course!).About Natalie Keller ReinertNatalie Keller Reinert is the award-winning author of more than a dozen books exploring love, human nature, and the passions which make us tick. With an extensive equestrian background, many of her books are set in the world of horses and horse-people. Drawing on her professional experience working with Thoroughbred racehorses, mounted patrol horses, therapeutic riding, three-day-eventing, and many other equine pursuits, Reinert brings her love of the equestrian life into each of her titles.Today, Reinert lives in Central Florida with her family, including a lazy foxhound and a white-blazed mustang named Ben.Visit nataliekreinert.com for a free book introducing you to the world of Reinert's fiction!--- Support this podcast: https://anchor.fm/adultingwithhorses/supportSupport the show

Doug feels slightly betrayed by his compatriot ginger hosts and has decided to right a grievous wrong. Here's the first and maybe only format where Doug goes mildly insane answering Friday Night Faux-Down questions that were rightfully his to answer. More specifically, Doug drags Victoria, Jeff, and and unrepentant Roman back through the topics of the last FNFD and they give their answers to the topics. Like usual, Doug breaks the rules. Enjoy the pineapple rant.   Please donate to our Patreon!  JOIN OUR DISCORD

AdaCore is one of the leaders in the Ada programming language. Ada has been around for a long time, and is time tested. AdaCore recently announced that it is working with Rust, which is far newer than Ada. To me, that sounds like a disconnect. To understand how and why this marriage occurred, I invited Quentin Ochem, the Lead for Product Management and Business Development at AdaCore and Florian Gilcher, the Managing Director of Ferrous Systems for this week's Embedded Executives podcast.

This episode focuses on the non-ferrous recycling industry in Europe and spotlights the impact of the new European Union waste shipment regulations (WSR). Join Jethro Wookey, Senior Reporter - Aluminium, Argus and Murat Bayram, Director – Non-ferrous metals, EMR, as they explore the new EU policy, scrap market fundamentals and the effect of the semi-conductor metals shortage. Sign up for our free Argus Metals Market Highlights

After taking a week off we try to catch up with all the Saints news that has happened in the last few weeks. We also look back at the disappointing loss against the hated Failcons and look forward to what seems to be a defensive battle vs the Titans. Another great episode with some more great beers from Ferrous Falcon, Port Orleans & Paperback Brewing Co. Cheers & Whodat!!!

Reg Zeller is CEO of Canekast. He is building the first coast-to-coast network of non-ferrous casting facilities (https://canekast.com/). Starting with a single foundry, he has since expanded the business by acquiring multiple facilities across the USA. We cover the dynamics of the foundry, what scale helps and doesn't help with, and how they survive and thrive in a niche dominated by technology that is 50 years old and older. I hope you enjoy it as much as I did! Michael

Welcome to Tales From The Outlands, a podcast discussing the Outlands campaign hosted by Christian Hoffer. This episode – Eddie joins the party to discuss the lore of Veles of the Void, as well as his character, Ferrous, along with a recap of the past week of adventures. Check out the Wiki for the campaign here! Produced by Luke Herr.