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Send us a textWhat if the key to healing, happiness, and confidence was already inside you—and all it needed was a song? In this powerful conversation, Julia Williamson and her daughter Maddy Monacelli of Sing to Thrive share how singing and sound can rewire the brain, release trauma, and reconnect us to our most authentic selves.Julia opens up about overcoming childhood trauma, addiction, and corporate burnout to create a life filled with purpose and music. Maddy reveals how even growing up in a musical and healing household didn't stop her from battling limiting beliefs of her own. Together, they've created a method that blends science and soul to help others reclaim their voices and thrive.Whether you're curious about sound healing, looking for a joyful approach to personal growth, or simply craving more authenticity in your life, this episode delivers the tools and inspiration to start.Show Notes:What You'll Hear in This Episode:How Sing to Thrive began and where it's going nextThe link between your voice, your nervous system, and your emotional well-beingHow singing activates positive neuroplasticity and influences gene expressionWhy freeing your voice helps you speak your truth and live in alignmentThe science and spirituality of sound as a healing modalityHow Past Age Clearing and Healing helps release generational traumaWhat it looks like to run a heart-centered business as a mother-daughter teamSimple practices to start using your voice as a daily healing toolPowerful Quotes from Julia and Maddy:"When a woman frees her voice, she frees herself." "Authenticity is the highest frequency there is. It is the most profound form of self-love." "You can literally sing your life into reality. The science backs it, and the joy confirms it."Resources and Mentions:Sing to Thrive WebsiteSing to Thrive on SpotifyYouTubeInstagramTikTokFacebookConnect with Julia and Maddy:Website: singtothrive.comEmail: singtothrive@gmail.comFollow on Social Media: @singtothrive on Instagram, TikTok, Facebook, and YouTubeYour voice is not just a sound. It is a powerful tool for healing, connection, and transformation. This conversation is your invitation to start using it.Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Welcome to Weekly Wrap-Up with Olivia and Jenny!This week, Olivia and Jenny are pulling back the curtain and letting you all the way in!

Through the Buddha's teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 39th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode, Joseph dives into:The way of practice that leads to the cessation of suffering The elements of the eightfold path (right view, right thought, right speech, right action, right livelihood, right effort, right mindfulness, right concentration)How each step on the eightfold path leads to the nextThe critical importance of right view as the precursor to all other teachingsWhat is given, what is offered, and what is sacrificed How all of our volitional actions produce a result Examining our minds and motivations The practice of acting on moments of generous impulse Becoming the artist and creator of our own lives The ways we can be attached to both our beliefs and disbeliefs Acknowledging our karmic debt for this great gift of human life This episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“Right view is an important and essential first step on the path because it sets the direction. If we're on a journey, no matter how long or difficult the journey might be - if we're heading in the right direction and we keep on going, we will inevitably reach our destination.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you imagine spending two decades working in a field you're totally passionate about and then having an expert friend tell you that within 6 months AI would likely make your career redundant? Well that's exactly what happened to our guest this week, Anneli Knight. Anneli is a strategic writing consultant, author and journalist. She regularly runs workshops helping executives write more effectively with her business, Eloquence Consulting.Writing isn't just Anneli's profession but her passion, so since that conversation with her friend, she's been on quite the rollercoaster journey coming to terms with the reality of what AI does and what it means, not just for her own business but for all people wanting to write using Gen AI.Anneli is very candid as she shares with us her journey of confronting a future shaped by AI, as well as the key learnings from her extensive experimentation with AI as a tool. In this episode we cover:Anneli's initial reaction to her friend's blunt message and what she did nextThe "three sets of three sleepless nights" she experienced while wrestling with what AI means for writersPractical techniques for working effectively with AI for writing without sacrificing your authentic voiceCreative ways to use voice mode in ChatGPT to accelerate the writing you need to do, and . . .The limitations and ethical questions around the use of AI when it comes to creative writing. This episode shares invaluable practical tips to improve your AI-supported writing including insightful advice on how to craft effective prompts. And, needless to say, Anneli has reworked what she teaches business executives! If you need to write anything in your day job then you'll love this conversation. So enjoy this episode with the passionate and thoughtful Anneli Knight. Useful LinksEloquence ConsultingThe book Co-Intelligence by Ethan Mollick Subscribe to Don't Stop Us Now – AI Edition wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I'm sitting down with Amanda Schonberg, an award-winning chef turned digital product creator who found massive success by hyper-focusing on one specific audience: bakers who want to monetize their skills. Amanda shares how she went from selling a single recipe for $37 to building a thriving membership with over 400 members spanning multiple countries.A few things we cover in this episode:How Amanda made $5,000 in her first week selling just ONE recipe (and continues selling it years later)Why niching down to "alcohol-infused desserts" gave her an immediate competitive advantageThe inspiring journey from losing her mother and becoming homeless to building a thriving online businessWhy starting with a small digital product lets your audience tell you exactly what they need nextThe surprisingly embarrassing moment during a live class that proves you don't need perfect conditions to succeedResources mentioned in this episode:Baking for Business MembershipDigital Product Community for BakersConnect with me:Instagram: @abigailpeughConnect with Amanda:Instagram: @bakingforbusinessWebsite: bakingforbusiness.comMake sure to hit subscribe/follow so you never miss an episode!

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.A hidden economic crisis is unfolding, silently crushing the middle class. The signs are everywhere—if you know where to look. Stocks are falling despite “positive” inflation data, and the markets aren't reacting as expected.Liquidity is tightening, credit markets are shifting, and economic growth isn't what it seems. Could this be an early warning sign of a deeper financial storm?This video breaks down:✔ Why the stock market isn't following the usual patterns✔ The real impact of inflation beyond the headlines✔ Key indicators that signal what's coming nextThe financial system is more fragile than it appears. Is this the beginning of a major correction, or just another market shakeout? Stay ahead of the curve—watch now.#StockMarket #Investing #Inflation #Recession #MarketCrash #EconomicCrisis #MiddleClass #WallStreet #Finance #Wealth #Money #Stocks #Trading #InterestRates #Debt

Send us a textBen and Sara watched Severance! But they can't talk about it!The star of the Sonic movies says he could yet return for Sonic 4Transformers: Reactivate canceled as Splash Damage scales down and refocuses on other projects"Anime Life Sim" Makes Waves On The PlayStation Store, As It Appears To Be An Animal Crossing New Horizons "Clone"Sony patents include idea to lower input lag by using AI to predict which buttons you'll press nextThe creator of retro FPS Fortune's Run is going to prison for three yearsNintendo Switch 2 has been announcedSony Cancels Two More PlayStation Projects in Broader RetreatBalatro Passes 5 Million Copies SoldPalworld maker Pocketpair to publish Tales of Kenzera studio's next gameClair Obscur: Expedition 33 Launches April 24Final Fantasy Creator Has One More RPG In Him, Calls It A 'Successor' To Final Fantasy VISupport the showPATREON: http://www.patreon.com/thegorgeDiscord: discord.gg/K8A6SG2Big Gay Nerds: https://soundcloud.com/biggaynerdsBackground music: DJ CUTMAN: https://music.djcutman.com/Broke for Free: https://brokeforfree.comVisager: https://visager.bandcamp.comAdventuria: https://adventuria.bandcamp.com/INTRO: https://soundcloud.com/zak235Ben's BlueSky: thegorgepodcast.bsky.socialSara's BlueSky: radioinactivity.bsky.socialE-mail: thegorgepodcast@gmail.com

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:The perfect storm that led to my overwhelmHow I used gratitude as a first line of defenseWhen gratitude isn't enough and what to do nextThe power of reaching out for supportWhy it's okay (and necessary) to take mental health daysKey takeaways:Gratitude can help shift perspective, but it's not always enoughDon't be afraid to reach out for support or reschedule commitmentsSelf-care isn't selfish - it's necessary for showing up as your best selfMental health days are valid, even for PhysiciansReflect on what changes you can make to prevent future overwhelmYou're human first, Physician second. It's okay to prioritize your well-being! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

This week's episode is the fourth of seven re-releases from season two. In the one about 'Responsibility and Being a Trans Adult' I'm joined by Nick North to talk about responsibility, ownership and validation.Do you feel responsible for your own feelings and circumstances? In this episode we're diving into how our relationship to responsibility shows up in our relationships, in our families and in our own identities.Listen on for:Our thoughts on responsibility and its passed from one generation to the nextThe impact of validationThe 'exploding doormat' (A Misfit MO - you might recognise in yourself!)How to take responsibility for ourselves when that's not what we're used toThe difference between being in a relationship as a woman and being in a relationship as a manUnderstanding our privilege and how we can use that for the highest goodPlus An amazing tool for handling conflict and compromise in your relationshipsMeet NickNick North is a dude, a husband, a dad to 5 kids and a Branding Strategist. He also has a history of living as a woman, a wife, a mom, a photographer and even an EMR. When he embraced his identity and came out as transgender, he realised just how much gender affects the way we think, talk, sell and function. He now speaks from his experience on both sides of the gender coin, empowering men and women to live authentically and powerfully, while also making more money following their passion and their gut. You can find him at http://www.nicknorth.co or sharing many a topless photo and big feelings on Instagram @wethenorths.Links & resources mentioned in this episode:Enneagram typesThe Four Tendencies quiz“Just another beautiful family” documentary=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebiesIf you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneTo talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcastIf you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as this helps more people find us and then you find each other!

In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen.Don't miss:Diane reveals how she realized she had outgrown the old version of herselfThe benefits of fully step into her new, more authentic selfThe analogy of feeling stuck in an old favorite outfit that no longer suits youThe moment Diane's coach helped her realize she had outgrown her previous selfThe challenges of transitioning from one version of yourself to the nextThe importance of shedding the old to fully embrace the newDiane's personal experiences and insights on growth and transformationThe impact of fully stepping into a new version of yourself in your life and businessSave time, energy, and stress this Summer (and beyond!) by letting us develop your weekly content! Join Diane's program, the Your Content Made Easy! Save your spot here: https://your-content-made-easy.dynamicwomen.biz/Go from Overwhelm to Ease with the Help of a Virtual Assistant! Start looking for your VA today by joining Virtual Assistant Made Easy Program: https://dianerolston.groovepages.com/va-made-easySupport Diane and the Dynamic Women® Podcast at the Podcast Awards 2024! Nominate Dynamic Women as Best Female Hosted and People's Choice Award. Nominate here: https://www.podcastawards.com/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/

In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews  about the best way to train if you want to grow your glutes

In this conversation, Mark Kargela interviews Michael Shacklock about his journey and influences in the field of neurodynamics. They discuss the transition from the traditional view of neural tension testing to neurodynamics, the influence of pain science on clinical practice, and the importance of integrating the biological examination with psychosocial factors. Michael also shares his focus on lumbar radiculopathy in his PhD research, specifically looking at unloading the nerve root for pain relief. In this conversation, Michael Shacklock discusses the use of neurodynamic techniques in the treatment of radiculopathy. He explains that movement-related pain should respond quickly to movement, and shares his favorite patient profile for this type of treatment. Shacklock emphasizes the importance of ruling out contralateral tests if they provoke pain, as this indicates reduced cord movement. He also discusses the role of radiology in diagnosing radiculopathy and the challenges of interpreting radiology reports. Shacklock addresses the misconceptions around neurodynamic tests and highlights the need for a comprehensive approach that integrates neurodynamics with musculoskeletal function. He concludes by discussing the application of neurodynamic techniques in acute radiculopathy and the importance of adapting treatment to the individual patient's needs.If you are looking to go deeper on topics, get training, and become a better pain care clinician, then check out our community at https://modernpaincare.com**TIMESTAMPS**00:00:00 Start00:02:04 Interview Begin00:07:15 The movement to neurodynamics versus neural tension00:10:37 How has pain science influenced MIchael's approach00:14:40 There is a time to specifically treat the tissues00:18:51 Michael's PhD focus00:23:32 Crossed straight leg raising as treatment00:26:50 Differneces between mechanical compresison and inflammtory nerve root issues00:32:05 Difficulties with radiolgy00:34:16 Where physios are missing the mark in application00:38:51 Use of neurodynamics in irritable patients00:42:04 Michael's view on other movement approaches00:45:09 Michael's courses and where to find him nextThe doors are open to Modern Pain Pro! Check out https://modernpainpro.com for all the details and to join us inside!*********************************************************************

My birthday is next week so I thought it would be fun to give you a little personal and life update! This episode will give you a behind the scenes look at my money, family, and business life.In this episode you'll learn about:How budgeting has changed for our family over timeWhat we are currently splurging onWhat trips we have planned nextThe routines that help me balance work and lifeWhat I'm working on for Inspired BudgetWould you mind celebrating my birthday by writing a review for the Inspired Budget Podcast? It would mean the world to me!Check out my embroidery picture!You Might Like: Get the BRAND NEW FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

What is "friction" in video games? We've got a taxonomy, of course! This week, the Triple Click gang talks about how Dragon Dogma 2 tries to push players away, the necessity of video game friction, and what it means when a game is impenetrable.One More Thing:Kirk: Girls5Eva (Netflix)Maddy: The Holdovers (2024)Jason: Secrets of GrindeaLINKS:Triple Click LIVE in LA! Saturday, June 8, 6:30PM at the Teagram Ballroom: https://teragramballroom.com/tm-event/triple-click-podcast/Tim Rogers' “In Praise of Sticky Friction,” 2010 https://kotaku.com/in-praise-of-sticky-friction-555816Preorder Jason's Book! https://www.hachettebookgroup.com/titles/jason-schreier/play-nice/9781538725429/Support Triple Click: http://maximumfun.org/joinBuy Triple Click Merch: https://maxfunstore.com/search?q=triple+click&options%5Bprefix%5D=lastJoin the Triple Click Discord: http://discord.gg/tripleclickpodTriple Click Ethics Policy: https://maximumfun.org/triple-click-ethics-policy/ Kirk's Three Types of Video Game FrictionMechanical Friction: Relating to inputs and interaction. i.e. kinesthetics, “game feel”Certain moves require complex inputs or timingBeating a boss means not just attacking but reacting/counteringCombat's relationship to animation, e.g. locked animation means you can't interrupt attacks and dodge whenever you wantNo jump button, you have to use the world to get vertical advantage (souls, monster hunter)Enemies can stagger or stun-lock you just like you can themStamina bar limits the number of chained inputs you can giveDelay on spellcasting means relying on teammates to provide coverSlow or complex reloads with modifiers, minigames for healing, sub-inputs required while in the heat of action (stratagems, active reload, far cry healing animations, etc)"Sticky Friction" (TM Tim Rogers) - inertia, weight, acceleration, the feel and heft of movement and interaction tied to pause/delay/rhythm and animationLogistical Friction: Relating to planning, (in)flexibility, the need to prepareCustomization is costly or difficult. e.g. to change classes or appearance, you have to go see a vendor in a townThere's limited fast travel, so you have to plan trips carefully. Or can only travel from certain points on mapThe game's map is an in-game object and doesn't pauseNo pause option in generalPenalty for death - lost progress, maybe the game even becomes harderFinishing a mission requires extraction, waiting, defendingYou can't save just anywhere, or have a limited number of savesLoot and upgrades don't unlock unless you complete the missionQuests are complex and require a lot of micro-managing or specific stepsCrafting and other similar activities require in-game actions or specific locationsOften referred to as “Player Friendly/Unfriendliness”Informational Friction: Relating to what the game does/doesn't tell youThe game doesn't tell you what you're supposed to do nextThe game doesn't spell out for you what's going on with the story and leaves it for you to figure out (Narrative Friction)There are a lot of concepts, mechanics, or rules to keep track of or understand (Conceptual Friction)The game's map doesn't tell you very much, or the game has no map (Navigational Friction)Branching narratives aren't signposted, little or no warning for consequential decisionsThe interface is opaque or requires a lot of inputs to useYou don't get notifications about status effects in the HUD, you have to look at your character (general world > hud approach)The game has hidden systems that you have to learn about via word of mouth or experimentation (e.g. If you want to explore the castle without getting arrested, wear the guard armor to blend in. If you die, your world becomes steadily darker. This guy will kill your NPCs, but there's an elaborate hidden spell to revive them. Etc)Other players can leave notes to help you, but the notes are often vague; other player's pawns can show you secrets, but you have to listenIn-game multiplayer communication options are limitedItem descriptions don't give specific stats, they just say vague stuff

LouCity is heading into year 10 and the team has made plenty of interesting moves heading into the 2024 season. Fan-favorite departures, major signings, schedule breakdowns; Benton and Zach cover it all! There may even be some breaking news to share in this special episodeWelcome backWhat have you been into this Holiday BreakLooking at the departures for Louisville City FC in 2023/2024What could've helped Tyler Gibson stick aroundAn original is leaving Lou City…againWhy it didn't make sense to re-sign Cameron LancasterBreaking news on a major player transferWhat to watch for nextThe biggest signee thus farWhat the new signees signal about scheme moving forwardNews around the MLS that impacts the USLTaking a look at the LouCity schedule in 2024Double league rivalries?Where the rivalry matches fall against the clubs you love to hate the mostRate, Review, and Subscribe and you'll get a special patch on the jacket of Zach Allen-Kelly.Kern's KornerVisit Kern's Korner in The Highlands for the cities best burger & chili! Follow them on Facebook!https://www.facebook.com/kernskorner/Drink Mr. & Mrs. Bourbon Former Louisville Cardinal basketball star Russ Smith is changing the bourbon game with Mr. & Mrs. Bourbon Company. Try it today. Shop local!

In this bonus episode, I share a recent conversation I had with Jean Gomes and Scott Allender on The Evolving Leader Podcast.We talked about:Why work/life balance is a mythWhy burnout is on the rise and how we can tackle itThe emergence of the multi-stage life and the multi-generational workforceWhy so many people feel unfulfilled in their work, but are unsure what to do nextThe importance of leaders being open to discussing the relationship between people's work and personal lives.LINKS:Book Ollie to speak with your teamOllie's LinkedInFuture Work/Life NewsletterWork/Life Flywheel: Harness the work revolution and reimagine your career without fear, is out now. You can order your copy HERE (UK) or HERE (US). Here's what Lynda Gratton, author of Redesigning Work, Professor of Management Practice at London Business School has said about it:“We all know that the old three-stage life course of full-time education, full-time work and full-time retirement is not fit for purpose. But we also know that to make the changes to a more flexible and adaptive multi-stage life, we need to be bold and courageous. In this inspiring book, Henderson shows the foundations for this courage and shares the stories of those who have created momentum and energy in their working life.” Hosted on Acast. See acast.com/privacy for more information.

I'm a massive advocate for leaning into your family and intimate relationships as catalysts for rapid transformation and growth. May 2023 has been a masterclass for me in showing up with authentic and grounded vulnerability to unleash profound levels of emotional intimacy and connection in my relationships. One of the most profound months of growth I have ever experienced. There is so much going on in my life right now, and as usual, you get a front row seat in this month's reflection episode. Tune in now to hear Georgina and I explore: What's possible when you choose to close one chapter of a relationship with love to intentionally create space for the nextThe power of keeping your heart open when it feels safer (or easier) to close. The 100 days of Raj challengeGiving your shame and other “prickly” emotions the space to breatheWhy mastering your interpersonal relationships begins with a commitment to self How expressing your vulnerability gives others permission to do the same Communicating your needs to others in a loving way that invites collaboration How creating a personal manifesto serves as an essential grounding tool to carry you through challenging momentsAnd more…It's not always easy to live our truth when we're afraid of how we will be received by others, but if embraced, I've found that vulnerability and authenticity can offer so much freedom. When you choose to keep your heart open and seek love in every moment, somehow, you naturally experience more of who and what you actually are. Thanks for tuning into this reflection. I love you guys very much and appreciate you being on this path with me. Means a lot.Stay Grounded. Hosted on Acast. See acast.com/privacy for more information.

Meet the MobilizersTurning big plans into real actionGUEST BIO:Jeremy Myers is a Baltimore-raised mobilizer who has been with AHF since 2021. Taylor Watson is a mobilizer who has been with AHF for three and a half years.Raymond Thomas is the AHF mobilizer for Washington D.C. He's been with AHF for approximately eight years.CORE TOPICS + DETAILS:[2:43] - “The Five Senses of AHF”What it means to be a mobilizerRaymond Thomas eloquently explains the role of mobilizers as the “five senses of AHF.” In local communities, they're on the ground taking a pulse of what's going on — touching people, recruiting advocates, and keeping people engaged, interested, and aware of what AHF is fighting for every day.Meanwhile, Taylor says mobilizers are like the bus — they bring the fuel, the people, and the direction to drive change. Finally, Jeremy describes mobilizers as the people who “fill in the blanks” between plans in meeting rooms and action in the pharmacies, events, and streets.[5:03] - Two Communities, One MessageThe dual audiences of AHF mobilizersAHF mobilizers speak from two platforms, and toward two audiences — those within the community of people directly affected by AHF, and then those in the wider community to raise awareness. It's about letting people affected know that AHF is fighting for them and giving them the resources they need, while also informing the larger general public about how they can get involved – and why they should.[7:30] - Other Names for MobilizersIf you want to understand mobilizers, hear what they call themselves“Rally girls.”“Community organizers.”“Community disruptors.”“Community liaisons.”“Activists.”“We're not classy. Our job is to disrupt the order.”These quotes from this week's guests show how being a mobilizer can mean many things, and encompass many things. But it all adds up to a nontraditional role that's not meant to be stuffy, quiet, or “classy.” It's about being loud and being a voice for the communities AHF is trying to serve.[10:04] - Uncomfortable But Never In DangerKeeping mobilizers safe in difficult situationsConsidering they're on the front lines of AHF's movement, mobilizers are often put into situations they describe as “high-risk” or “uncomfortable,” though none of our guests say they've ever felt as though their lives were in danger. They feel it's their job to go places where others aren't comfortable going, while also ensuring they and everyone they're involved with are always safe and secure.[13:33] - What's NextThe future goals of AHF mobilizersIn speaking to all three of our guest mobilizers this week about their future goals, one unifying message became clear — the goals are constantly changing with each event, mission, and even from day to day. When asked, “What are your goals?” the response is always: “What event are we working on?” That constantly evolving role can be challenging, of course, but it's also exciting and invigorating for our mobilizer teams. “It really isn't about the numbers sometimes,” Taylor shares.RESOURCES:[0:00] AHF CareersFOLLOW:Follow Lauren Hogan: LinkedInFollow Sean Little: LinkedInFollow AHFter Hours: InstagramABOUT AFTER HOURS:AIDS Healthcare Foundation is the world's largest HIV/AIDS service organization, operating in 45 countries globally. The mission? Providing cutting-edge medicine and advocacy for everyone, regardless of ability to pay.The After Hours podcast is an official podcast of AIDS Healthcare Foundation, in which host Lauren Hogan is joined by experts in a range of fields to educate, inform, and inspire listeners on topics that go far beyond medical information to cover leadership, creativity, and success. Learn more at: https://www.aidshealth.orgABOUT THE HOST:Lauren Hogan is the Associate Director of Communications for AIDS Healthcare Foundation, and has been working in a series of roles with the Foundation since 2016. She's passionate about increasing the public visibility of AIDS, the Foundation's critical work, and how everyday people can help join the fight to make cutting-edge medicine, treatment, and support available for anyone who needs it.Learn more about Lauren at: https://www.linkedin.com/in/laurenhogan3Learn more about AIDS Healthcare Foundation at: https://www.aidshealth.orgABOUT DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.com

My guest on today's episode is Norm Ralph, co-founder and COO at Thoughtium, a management consulting firm. Over a year ago, I reached out to Norm and we've developed a collaborative friendship that I value more and more with every single jam session we have. I wanted to share all of the lessons I've learned from Norm (as well as his story) with others who want to be inspired by someone out there that's successful in his own right and still manages to live intentionally, from his heart. In today's episode, Norm and I dive into:How to manage inflection points in our business and livesThe journey that got him to where he is now and what's nextThe power of connectionWhat meaningful work means to himAnd so much more...Links:ThoughtiumLearn a little more bit more about Norm hereThanks to Norm for coming on the podcast. It was such a pleasure to have you over here and share your energy with my community.-BrittanyThank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...-BrittCleaning up your routine? Check out my baby: TheStyleShaker.comYou can also follow me for more on Instagram @brittwitkin

Denis interviews Jim Massey, a leading global trust, sustainability, and ethics practitioner. Jim has worked on the front lines of business change and has developed groundbreaking programs such as Ambition Zero Carbon, which have positively impacted the world. He is also the author of Trust in Action, which looks at the role of trust in tackling society's biggest challenges and how leaders can cultivate it. In their conversation, Jim shares his unique perspective on human behavior and interacting with people. He discusses tips on how to help people through change, such as inspiring them to understand their power to change, taking action over inaction, and learning to embrace moments of uncertainty. Please tune in for an engaging conversation about leadership in today's fast-paced environment and how it manifests differently.In this episode:Jim Massey's ABC Rule and How to Adapt and Evolve for a Better LifeHow Jim Used Martin Luther King Jr.'s Quote to Move Forward During ChangeWhat Makes a Leader Successful in a Fast-Paced, Ever-Changing World?Moving from Employee Engagement to ActivationMain takeaways:The importance of embracing changeTrust yourself and be prepared for what is nextThe importance of having a network around you for honest discussion and unconditional loveAction beats inaction every timeLeaders are expected to influence those around them positivelyLeaders should have clarity of the direction they want to go inEmployees are demanding authenticity, and leaders must walk the talkQuotes:"If you can't fly, run. If you can't run, walk. If you can't walk, crawl. Always move forward. Action beats inaction every time." - Jim Massey"My favorite leader is the one who I haven't heard about today, but I will tomorrow because they took action and did something." - Jim Massey"Employees are no longer sitting back and waiting for things to happen. They're no longer waiting for leadership to anoint. And I think the new expectation is we're hearing words like empathy, trust, balance, and wellbeing." - Jim MasseyConnect with Jim!Website: www.JimMassey.coLinkedIn: https://www.linkedin.com/in/jimmassey/ Connect with Denis! Email: denis@leadingchangepartners.comWebsite: http://www.leadingchangepartners.com/Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/

Ben Pines, the Director of Content at Wordtune, is optimistic about the future interaction between people and chatbots. Wordtune is an AI writing tool that helps writers refine, tweak, shorten and expand their copy. The new extension Spices introduces fact-checking and source tracking for AI-generated content.Ben joined the podcast to talk about the next wave of writing. We chat about:The current AI hype and what might happen nextThe importance of UX and how it can make a differenceWhy AI will be a great thing for some writersHow AI may affect content marketingLinksTry our free UX writing courseFollow Ben on LinkedInCheck out WordtuneCheck out Wordtune's YouTube channel

英语新闻｜摩洛哥爆冷比利时Morocco pulled off yet another World Cup shock on Sunday, and Belgium's aging 'Golden Generation' took the hit this time.周日，摩洛哥再次在世界杯上上演了一出惊天好戏，而比利时日渐衰老的“黄金一代”这次也遭受了打击。The 2-0 upset left Kevin De Bruyne and the 2018 semifinalist in peril of a group-stage exit at what is likely the final World Cup for a highly talented Belgian group that hasn't managed to convert its promise into prizes. It might now be too late.2-0的爆冷让凯文·德布劳内和这位2018年的半决赛选手面临小组赛出局的危险，这很可能是这支才华横溢的比利时球队的最后一届世界杯，但他们未能兑现承诺。现在可能为时已晚。De Bruyne didn't drive Belgium forward against Morocco, captain Eden Hazard was taken off after an hour, and goalkeeper Thibaut Courtois was probably at fault for the opening goal.在对阵摩洛哥的比赛中，德布劳内没有带领比利时取得优势，队长阿扎尔在一个小时后被换下，开场被破门可能是门将库尔图瓦的过失。"We haven't seen the best Belgium yet," said Roberto Martinez, a Spaniard who has coached the team for six years. "We haven't been ourselves."“我们还没有看到最好的比利时队，”执教该队6年的西班牙人罗伯托·马丁内斯说。“我们没有发挥出自己的最好状态。Belgium could have become the second team behind defending champion France to advance to the last 16 if it beat Morocco. But it dropped from first to third in Group F and now plays against 2018 World Cup finalist Croatia trying to avoid its earliest elimination since 1998.如果击败摩洛哥，比利时本可以成为继卫冕冠军法国队之后第二支晋级16强的球队。但它从F组的第一名降至第三名，现在要对阵2018年世界杯决赛入围者克罗地亚，以避免遭遇自1998年以来最早被淘汰的局面。Morocco substitute Abdelhamid Sabiri gave his team the lead by whipping in a freekick from a tight angle on the left in the 73rd minute that got under the body of Courtois, who many people consider the best goalkeeper in the world.摩洛哥替补球员阿卜杜勒哈米德·萨比里在比赛进行到第73分钟时，从左路一个小角度开出一记任意球，打在了库尔图瓦(许多人认为其是世界上最好的门将)的身上，帮助球队取得了领先。Zakaria Aboukhlal guided a shot into the roof of the net off a pass from Hakim Ziyech in stoppage time to make it 2-0 as Belgium's defense, boasting more than 300 international appearances but anchored by two players in their mid-30s, was beaten by a speedy 22-year-old forward playing at his first World Cup.补时阶段，扎卡里亚·阿布克拉尔接哈基姆·济耶赫传球，一脚射门成功，将比分改写为2-0。比利时队曾参加过300多场国际比赛，但其防线由两名35岁左右的球员组成，最终被这名22岁、首次参加世界杯、速度极快的前锋击败。Morocco's players kneeled and pressed their heads to the ground in prayer, then leapt up in celebration. Pulling himself up from the ground, Courtois just shook his head.摩洛哥球员们跪在地上，埋着头祈祷，然后跳起来庆祝。库尔图瓦从地上爬起来，只是摇了摇头。The second big upset at the first World Cup in the Middle East involved another Arabic nation. Saudi Arabia defeated Argentina in the opening set of group games.第一届中东世界杯的第二个大冷门是另一个阿拉伯国家。沙特阿拉伯在小组赛的第一轮击败了阿根廷。Morocco, which was roared on by thunderous noise from its fans at Al Thumama Stadium, had started in Qatar with a promising 0-0 draw with Croatia.阿图玛玛体育场的摩洛哥球迷们爆发出雷鸣般的欢呼声。摩洛哥在卡塔尔世界杯中以0-0战平克罗地亚。"We are delighted with that after Croatia and Belgium," Morocco coach Walid Regragui said.“在与克罗地亚和比利时的对阵之后，我们很高兴，”摩洛哥教练雷格拉古伊表示。"That's absolutely outstanding for Morocco."“摩洛哥的表现绝对是杰出的。”Belgium, ranked No 2 in the world behind Brazil, had won its last seven group games at the World Cup before the upset, but that included a labored 1-0 win over Canada to open this year's tournament.比利时队排名世界第二，仅次于巴西。在被爆冷门之前，比利时队已经在世界杯小组赛中赢得了近七场比赛，其中包括以1比0险胜加拿大的那场世界杯开局赛。Even De Bruyne said in a media interview before the World Cup that Belgium's squad was likely too old to win now.就连德布劳内在世界杯前接受媒体采访时也表示，比利时队年纪太大了，因此很难取得胜利。"I don't think any comments will affect a result or a performance," Martinez said, dismissing the suggestion that De Bruyne's interview might have unsettled Belgium.马丁内斯表示:“我不认为任何评论会影响比赛的结果或表现。”他驳斥了德布劳内的采访可能会让比利时感到不安的说法。Morocco had to make a change right before kickoff when goalkeeper Yassine Bounou feltunwell but the North Africans were unaffected and clinched their first win at a World Cup since 1998 and only their third ever.因为门将亚辛·本努感觉不适，摩洛哥不得不在开球前做出改变，但他们并没有受到影响，他们赢得了自1998年以来的第一次世界杯胜利，也是他们在世界杯中的第三次胜利。Morocco moved to four points and Croatia is also on four points after beating Canada later Sunday. Belgium has three points and Canada has been eliminated.摩洛哥积4分，克罗地亚在周日晚些时候击败加拿大后也积4分。比利时积3分，加拿大被淘汰。Morocco has only ever been past the group stage once at a World Cup, in 1986. And things were in turmoil ahead of the tournament after former coach Vahid Halilhodzic was fired and Regragui was hired at the end of August, less than three months before the World Cup. Regragui had only three friendlies to make his mark on the team before facing Croatia at the World Cup.摩洛哥在世界杯中只有一次小组赛出线，是在1986年。今年8月底，距离世界杯开幕不到3个月，前主教练瓦希德·哈利霍季奇被解雇，雷格拉古伊被聘为主教练。在世界杯对阵克罗地亚之前，雷格拉古伊只执导了三场友谊赛。Ziyech shinesRegragui immediately recalled Ziyech, a Chelsea winger who was exiled from the team under Halilhodzic because of a rift between them. Ziyech curled in a disallowed freekick in the first half, set up the second goal, and was Morocco's best player against Belgium.雷格拉古伊立即召回了切尔西边锋齐耶赫，这名球员在哈利霍季奇的领队时期因双方矛盾而被逐出球队。上半场，齐耶赫任意球被判无效，助攻第二个进球，是摩洛哥对阵比利时的最佳球员。Lukaku returnsMartinez brought on forward Romelu Lukaku, the country's record scorer, as a substitute with less than 10 minutes to go in a desperate attempt to get one back when it was 1-0. Lukaku is only just returning from a left thigh problem and Belgium has missed him dearly. Martinez might be forced to start him against Croatia.在比赛还剩不到10分钟的时候，马丁内斯替补出场，换下球队得分王罗梅卢·卢卡库，希望能在比分为1比0的情况下扳回一球。卢卡库刚刚从左大腿伤病中恢复过来，比利时队非常想念他。马丁内斯可能被迫在对阵克罗地亚的比赛中首发出场。What's nextThe final group games are on Thursday, when Morocco will come back to Al Thumama Stadium to play Canada. Belgium will face Croatia at the same time.小组赛最后一场将在周四举行，届时摩洛哥将回到阿图玛玛体育场迎战加拿大。比利时将同时迎战克罗地亚。来源：新华社upset英[ʌpˈset]；美[ʌpˈset]n.爆冷门unsettle英[ˌʌnˈsetl]；美[ʌnˈsɛtl]v.扰乱turmoil英[ˈtɜːmɔɪl]；美[ˈtɜːrmɔɪl]n.混乱；焦虑

Metals are not going to stop crashing until the US dollar turns.I've been banging on about that for some time. I don't know when that will be. Nor does anyone. But this US dollar action feels like the parabolic blow-off that you get towards the end of bull markets, rather than the creeping disbelief you get at the beginning.I'm hearing talk of forex interventions coming. That may or may not be so. So I'm not ready to pull the trigger just yet. But… I'm closely following the price action of two metals that look remarkably cheap. They are silver and platinum. I mentioned them last week.Platinum looks cheap, regardless of what happens nextThe case for platinum, the main use of which is in catalytic converters for diesel engines, is pretty simple. You would normally expect it to trade at a 25% premium to gold. That is the historical average. But demand has been shattered since the Volkswagen emissions scandal of 2015 and the subsequent move away from diesel engines.Gold is currently at $1,720/oz. If history is any guide, platinum “should” be north of $2,000/oz. It isn't though. It's $830.I don't really know what's going to change on the demand side. Platinum may have a major role to play in fuel cells and the hydrogen economy (as a catalyst), but so far this has not been perceived as significant enough to push the price higher.In any case, here is a 20-year chart of platinum. I've drawn a dashed blue line around $780 and you can see the platinum has been below this level just once in almost 20 years – during the Corona panic of March 2020.It went to $600/oz intraday back then. Otherwise the $770 area has been the floor.So if you can pick platinum up below $800, let's just say your downside is likely limited.And now to the disappointment that is silverSilver is not quite as clear cut. Oh, silver! How I used to love it back in the noughties. Experience changed my view. Was there ever a metal with so much potential? Silver is to electronics and modern tech as sugar or salt is to food. It is in just about everything. Then there is its monetary allure as well. Didn't silver go to $50 during the inflation of the 1970s? Aren't you supposed to take refuge in precious metals during inflationary episodes? Here we are in 2022 and silver has fallen off a cliff. It's sitting at $18. For five years between 2015 and 2020 that $19-20 area was resistance. Technical analysis 101 says $19-20 should now be support. But silver – being silver – has cut straight through it.It went to $12 in the corona panic and $8 in 2008, but the $14 zone has for many years been a pivotal price zone.Here's a long-term chart with a dashed line drawn at the $14 mark.Can it get to $14 on this move? It would be extraordinary, given the amounts of money that have been printed, for it to go that low. There should be some support at $18 and at $16, but it's silver, so never underestimate its capacity to disappoint.If the US dollar index goes to 120, a number I've been harping on about for months, then silver will get that low. And in a panic it will probably surpass it (if surpass is the right word).As I say, I'm not quite ready to pull the trigger. My appetite for risk has been somewhat tempered by the market action of recent months. But, as with platinum below $800, your downside is limited buying silver at $14 or below.When I say buying silver or platinum, I don't necessarily mean going down to the bullion shop and buying bars, nice though they are. I mean physical metal stored in vaults, ETFs (exchange-traded funds), mining companies, even options or spread betting the price (though these last two are only for the experienced and highly risk-aware, so if you don't already know how to do it, I suggest you don't).If we get to those kinds of levels I'll put out another piece explaining in more detail some ways to play it. I must say if silver goes to $14 I'm likely to get out the leverage.But I'm not quite ready to pull the trigger yet. Bottom fishing is a dangerous, and often expensive game. However, silver and platinum are very much coming into the “buy” zone. And at a certain point they will be irresistibly cheap. I'd say we are nearly there, but not quite yet. Patience…For those after physical metal, my current recommended bullion dealer in the UK is The Pure Gold Company, whether you are taking delivery or storing online. Premiums are low, quality of service is high. You can deal with a human being. In Ireland it's Goldcore. Both deliver to the UK, US, Canada and Europe, or you can store your gold with them. I have affiliation deals with both. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Metals are not going to stop crashing until the US dollar turns.I've been banging on about that for some time. I don't know when that will be. Nor does anyone. But this US dollar action feels like the parabolic blow-off that you get towards the end of bull markets, rather than the creeping disbelief you get at the beginning.I'm hearing talk of forex interventions coming. That may or may not be so. So I'm not ready to pull the trigger just yet. But… I'm closely following the price action of two metals that look remarkably cheap. They are silver and platinum. I mentioned them last week.Platinum looks cheap, regardless of what happens nextThe case for platinum, the main use of which is in catalytic converters for diesel engines, is pretty simple. You would normally expect it to trade at a 25% premium to gold. That is the historical average. But demand has been shattered since the Volkswagen emissions scandal of 2015 and the subsequent move away from diesel engines.Gold is currently at $1,720/oz. If history is any guide, platinum “should” be north of $2,000/oz. It isn't though. It's $830.I don't really know what's going to change on the demand side. Platinum may have a major role to play in fuel cells and the hydrogen economy (as a catalyst), but so far this has not been perceived as significant enough to push the price higher.In any case, here is a 20-year chart of platinum. I've drawn a dashed blue line around $780 and you can see the platinum has been below this level just once in almost 20 years – during the Corona panic of March 2020.It went to $600/oz intraday back then. Otherwise the $770 area has been the floor.So if you can pick platinum up below $800, let's just say your downside is likely limited.And now to the disappointment that is silverSilver is not quite as clear cut. Oh, silver! How I used to love it back in the noughties. Experience changed my view. Was there ever a metal with so much potential? Silver is to electronics and modern tech as sugar or salt is to food. It is in just about everything. Then there is its monetary allure as well. Didn't silver go to $50 during the inflation of the 1970s? Aren't you supposed to take refuge in precious metals during inflationary episodes? Here we are in 2022 and silver has fallen off a cliff. It's sitting at $18. For five years between 2015 and 2020 that $19-20 area was resistance. Technical analysis 101 says $19-20 should now be support. But silver – being silver – has cut straight through it.It went to $12 in the corona panic and $8 in 2008, but the $14 zone has for many years been a pivotal price zone.Here's a long-term chart with a dashed line drawn at the $14 mark.Can it get to $14 on this move? It would be extraordinary, given the amounts of money that have been printed, for it to go that low. There should be some support at $18 and at $16, but it's silver, so never underestimate its capacity to disappoint.If the US dollar index goes to 120, a number I've been harping on about for months, then silver will get that low. And in a panic it will probably surpass it (if surpass is the right word).As I say, I'm not quite ready to pull the trigger. My appetite for risk has been somewhat tempered by the market action of recent months. But, as with platinum below $800, your downside is limited buying silver at $14 or below.When I say buying silver or platinum, I don't necessarily mean going down to the bullion shop and buying bars, nice though they are. I mean physical metal stored in vaults, ETFs (exchange-traded funds), mining companies, even options or spread betting the price (though these last two are only for the experienced and highly risk-aware, so if you don't already know how to do it, I suggest you don't).If we get to those kinds of levels I'll put out another piece explaining in more detail some ways to play it. I must say if silver goes to $14 I'm likely to get out the leverage.But I'm not quite ready to pull the trigger yet. Bottom fishing is a dangerous, and often expensive game. However, silver and platinum are very much coming into the “buy” zone. And at a certain point they will be irresistibly cheap. I'd say we are nearly there, but not quite yet. Patience…For those after physical metal, my current recommended bullion dealer in the UK is The Pure Gold Company, whether you are taking delivery or storing online. Premiums are low, quality of service is high. You can deal with a human being. In Ireland it's Goldcore. Both deliver to the UK, US, Canada and Europe, or you can store your gold with them. I have affiliation deals with both. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit frisby.substack.com/subscribe

In this episode, I'm chatting with McLean McGown,  a Motherhood Coach, Postpartum Guide, Doula, and host of the podcast Mother the Mother.   After the birth of her first daughter, McLean quickly realized that there was a great need for women to be supported on a deeper level, not only through pregnancy and birth but also during the Postpartum shift. Through her own Postpartum journey with little support, she made it her mission to show up for other women as the kind of loving support that she wished she'd had.In this episode you'll learn:How investing in yourself postpartum (or at any point!) is an investment in family wellnessHow Americans are largely ‘lost at sea' on a cultural level when it comes to caring for new momsWhy mothers need extra support postpartum always - but especially because so many of us are already depleted on a foundational level before we even birth our babiesHow our experience of womanhood is on a continuum with one experience informing the nextThe story of how I learned unmet needs never truly go away until you meet them - even if it's years after the factHow we've outsourced our trust in our body's innate wisdom and what that means for women everywhereFor more from McClean:http://www.motherthemother.comhttps://www.instagram.com/motherthemother/https://podcasts.apple.com/us/podcast/mother-the-mother/id1455408650Ready for deeper support and the tools it takes to be a better cycle breaker?  Grab all the details about the FOUNDATIONS course --> christabevan.com/foundationsJoin my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

This is Part 2 of a 2 part episode, for Part 1, click here. This episode is focusing on the Streak Running part of the #outruncancer story. Maria is a 1000 day+ streak runner, and her secret is she was a super non runner before she became part of our Oshima Family. Now she runs every day as well as marathons and trail runs. We talk about the pressure to be a runner inside a running family and the mental wellbeing benefits that help Maria to keep her streak going. She even ran when she had Covid and was in hotel quarantine! If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @voicesofcancer.In this episode you'll hear:Keeping up with the Oshimas - How Maria started running and what happened nextThe mental wellness benefits of running that Maria has experiencedHow Maria kept her streak going even during a hotel quarantine stay due to Covid.Maria's lessons from her first marathonHow running can be a safe space for honest communication Want to start a streak? This website can help! https://www.runeveryday.com/streaks.html About Maria:Maria is a Florida Native who has spent 5 years living, working and running in Japan and has been a streak runner for over 1000+ days. Maria studies in the field of psychology and has a deep passion for the wellness ecosystem - the intersection of physical, mental and social wellbeing, including self care and inclusive and diverse communities. Connect with Maria:LinkedIn: https://www.linkedin.com/in/maria-iakovidis-1a72111b3 Connect with Vanessa:Instagram: https://www.instagram.com/voicesofcancer/ LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/ Facebook: https://www.facebook.com/weoutruncancer

This is Part 1 of a two part episode, for Part 2 click here. This episode is focusing on the Streak Running part of #outruncancer story. Maria is a 1000 day+ streak runner, and her secret is she was a super non runner before she became part of our Oshima Family. Now she runs every day as well as marathons and trail runs. We talk about the pressure to be a runner inside a running family and the mental wellbeing benefits that help Maria to keep her streak going. She even ran when she had Covid and was in hotel quarantine! If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @voicesofcancer.In this episode you'll hear:Keeping up with the Oshimas - How Maria started running and what happened nextThe mental wellness benefits of running that Maria has experiencedHow Maria kept her streak going even during a hotel quarantine stay due to Covid.Maria's lessons from her first marathonHow running can be a safe space for honest communication Want to start a streak? This website can help! https://www.runeveryday.com/streaks.html About Maria:Maria is a Florida Native who has spent 5 years living, working and running in Japan and has been a streak runner for over 1000+ days. Maria studies in the field of psychology and has a deep passion for the wellness ecosystem - the intersection of physical, mental and social wellbeing, including self care and inclusive and diverse communities. Connect with Maria:LinkedIn: https://www.linkedin.com/in/maria-iakovidis-1a72111b3 /Connect with Vanessa:Instagram: https://www.instagram.com/voicesofcancer/ LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/ Facebook: https://www.facebook.com/weoutruncancer

Holly Bertone was busy climbing her career ladder when she was derailed by debilitating fatigue caused by breast cancer and autoimmune disease. She dealt with this by turning her hobby blog into a thriving healthy lifestyle community for other chronics.After writing her Amazon.com bestseller, Thriving in the Workplace with Autoimmune Disease, she turned what she'd learned into a course for businesses - just as Covid hit and the world shut down. So she trusted in the universe, regrouped, and asked herself, what was her niche?Now, she helps women view their chronic illness as a gift and unwrap resilience using a proven method to build fortitude with gratitude. There are a lot of great nuggets in this conversation - not least, that your chronicpreneur business can be flexible and adapt to deal with whatever is thrown at it!In this episode:Holly's diagnosis story and what happened nextThe development of Pink FortitudeHolly asked herself, what was the gift of her illness? And how her belief that Gratitude Builds Fortitude led into her current businessHow she makes money through having a broad portfolio of revenue streamsHolly's advice for chronicpreneurs - the riches are in the niches!Details of Holly's Gratitude QuizFull notes and resources at https://patientsgettingpaid.com/podcast/multiple-streams-income-holly-bertone

Hi friends! On today's episode of You're Not the Boss of Me, we begin our journey people watching at the airport.  You can learn so much from observation.  Each observation leads to an emotion in a different part of you.  The key is - you are feeling it, and that's okay. When you are digging deep for clarity within yourself, for you or your business, emotions are an important part of that clarity.  You need to feel to see yourself as you should be and what you should be doing.  So don't discount the importance of taking a few minutes to truly feel your emotions.   In this episode we discuss:The importance of breathingFinding that space within yourself to figure out what to do nextThe importance of genuine, real connectionGet on my VIP email list (Weekly updates AND VIP FREE resources only for this list)Bethholdengraves.com/VIPWant to generate leads daily (without being annoying) from Facebook groups? Bethholdengraves.com/FacebookJoin our amazing community (Resources, connection and FREE training) www.thecampelevategroup.com

Pooja Rai's NGO, Anthill Creations, builds sustainable playgrounds for kids “Playgrounds should not be a luxury”. It is something every child should have access to for free.” And that is when the then 23-year-old student of architecture in IIT-Kharagpur made her first playground for children within her institution's campus, using colourful tyres from cars and two-wheelers repurposed as play equipment. In 2017, Pooja started Anthill Creations, an NGO that builds sustainable playgrounds for all kids.In this episode, Pooja shares her journey as a co-founder of the social enterprise - Anthill Creation. Role of community in her project and the positive impact it creates. Bolstering academic progress through playgrounds, pointers for all wannabe social entrepreneurs. How working with various forums will enhance your ideation and network. The skills needed for children in the 21st century.Timestamps Pooja's backstory & Anthill  - 2:07Start-up and social enterprise ecosystem - 10:49Things to watch out for as a social entrepreneur  - 15:34Power of 3 - 22:39Play and its development in children - 29:26Key quotes and references from the episode:There is no one metric to define impact in social entrepreneurship - Impact first; profits nextThe only way to beat the competition is to be ahead of themHave a bias for actionMake play as part of education, 21st-century skills are learnt at the playgroundConnect with Pooja Rai: Website, Email and LinkedINPooja's book -  The Road Not takenIf you loved listening to this episode and want to share your views do click on the link below, https://lnkd.in/gKMix5eWant to say Hello, do connect with me on LinkedIn or Instagram.Subscribe, follow, and leave your comments to help me get better with my episodes. Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, youtube, Spotify, Stitcher, Castbox, RadioPublic, TuneIn, Gaana Jio Saavn, AudibleDo stay tuned for new episodes every alternate Friday. Next episode -Oct  08'21.

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!On this week's podcast, we talk with runner, multisport athlete, coach and massage therapist Greta Truscott. Greta recently had the privilege of participating in the 1000 Miles To Light project with big ultrarunning names such as Pat Farmer and Dean Karnazes. In this project, two teams of 4 runners (an Australian team and US team) each ran 100 miles for 10 straight days, with runners taking it in turns to run 5km stints. We talk with Greta about her history in the sport of running and the 1000 Miles to Light project itself, including;The challenges COVID put in front of the organising team, reducing the event from a transcontinental run to a looped run on the Singleton Army BaseRunning 1000 miles in a team of 4 (250 miles each) over the space of 10 daysRaising awareness and funds for youth mental health charity Reach OutTraining for the stop start nature of 1000 Miles to LightNutrition to fuel each day and ensure recovery for the nextThe competition of Australia v New ZealandThe mental and physical challenges encountered through 10 days of runningWhat's next for GretaShowlinkshttps://www.1000milestolight.com/https://rejoovrunners.com.au/www.smurfandsmurfette.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

Good leaders multiply disciple making ministry.  And yet most of us would admit that our churches struggle with leadership development. Author of ‘Wisdom in Leadership Development' Craig Hamilton has lots of wisdom about how the average church can develop a leadership pipeline. https://matthiasmedia.com.au/collections/latest/products/wisdom-in-leadership-developmentCraig serves as senior minister of Pitt Town Anglican Church. His book includes ten commandments for creating a leadership pipeline.  Going from one layer to the next takes intentionality and specific trainingThe goal isn't to ‘level up'Being good at a ministry doesn't mean you should advance up the pipeline Being awesome at one layer tells you nothing about whether you'll be awesome at the nextThe behaviours that cause success at one layer will sometimes compromise it at the nextDon't skip layersThe goal is not toe be optimally proficient in every skill at every layerThe further along the pipeline you are the more things changeThe pipeline can get clogged at any levelLife is often not as neat as the pipelinehttp://www.thepastorsheart.net/podcast/leadership-developmentSupport the show (https://www.patreon.com/thepastorsheart)

Hey Mind Body Master, This is a very special episode of the podcast that I am excited to share with you! In today's episode, I interview Mark Wolynn. Mark Wolynn is the director of the Family Constellation Institute in San Francisco and is a leading expert in the field of inherited family trauma. His book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology, and has been translated into 22 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker.In this episode, Mark and I discuss how the brain changes in response to stress and trauma and how this stress response can be passed down from one generation to the next. So if you are someone who has some unexplained symptoms that no one can seem to figure out, or you have been told your problems are 'stress related', or you have been overcome with depression, anxiety, or a phobia that 'doesn't make sense' this episode is FOR YOU! Here are some of the topics that we discuss:How stress shapes your brain and what to do to reverse the effectsThe science of how trauma can be passed down from one generation to the nextThe latest research in epigenetics and neuroplasticity Why we have certain 'unusual' fears and stress patternsWhy symptoms associated with inherited family trauma show up later in lifeReal-life examples of inherited family trauma in some of Mark's patientsMark's personal story of going blind in one eye and how that lead him to discover the importance of inherited family trauma How some people become people-pleasers based on their childhood stressorsWhy some people experience the effects of inherited family trauma and why others do notHow talking about trauma is an important part of the healing processThe power of positive experiences and how that can 'rewire your brain'Why you are not doomed to live with a stressed-out brain and how you can start to healAnd much more!Mark's work has been pivotal in my own healing journey and since I started training with Mark, his work has become a big part of what we teach our clients and students inside the Mind Body Masters Program. I am sure you are going to pull out a lot of gold nuggets from this interview with Mark. Now, if this episode has helped you in any way please share it with someone who you know will resonate with this message :) Be sure to tag myself (@jake_currie) and Mark (@markwolynn) on your Instagram story and let us know what your biggest takeaway has been from this episode.You can find more of Mark's work here: https://markwolynn.comThe latest research on inherited family trauma can be found on Mark's Facebook page: Https://facebook.com/markwolynnHis book "It Didn't Start With You" Can be found at all good book retailers and is my recommendation on where to begin this journey. Take The Free Stress Quizhttps://mindbodymasters.com/stressTo access the FREE mini-course GIFT: https://mindbodymasters.com/mastering-your-mind If you are interested in joining the upcoming Mind Body Masters program where I teach you how to heal yourself from the inside click here:https://mindbodymasters.com/mbm-program

Hey Mind Body Master, This is a very special episode of the podcast that I am excited to share with you! In today's episode, I interview Mark Wolynn. Mark Wolynn is the director of the Family Constellation Institute in San Francisco and is a leading expert in the field of inherited family trauma. His book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" (Viking/Penguin) is the winner of the 2016 Silver Nautilus Book Award in psychology, and has been translated into 22 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker.In this episode, Mark and I discuss how the brain changes in response to stress and trauma and how this stress response can be passed down from one generation to the next. So if you are someone who has some unexplained symptoms that no one can seem to figure out, or you have been told your problems are 'stress related', or you have been overcome with depression, anxiety, or a phobia that 'doesn't make sense' this episode is FOR YOU! Here are some of the topics that we discuss:How stress shapes your brain and what to do to reverse the effectsThe science of how trauma can be passed down from one generation to the nextThe latest research in epigenetics and neuroplasticity Why we have certain 'unusual' fears and stress patternsWhy symptoms associated with inherited family trauma show up later in lifeReal-life examples of inherited family trauma in some of Mark's patientsMark's personal story of going blind in one eye and how that lead him to discover the importance of inherited family trauma How some people become people-pleasers based on their childhood stressorsWhy some people experience the effects of inherited family trauma and why others do notHow talking about trauma is an important part of the healing processThe power of positive experiences and how that can 'rewire your brain'Why you are not doomed to live with a stressed-out brain and how you can start to healAnd much more!Mark's work has been pivotal in my own healing journey and since I started training with Mark, his work has become a big part of what we teach our clients and students inside the Mind Body Masters Program. I am sure you are going to pull out a lot of gold nuggets from this interview with Mark. Now, if this episode has helped you in any way please share it with someone who you know will resonate with this message :) Be sure to tag myself (@jake_currie) and Mark (@markwolynn) on your Instagram story and let us know what your biggest takeaway has been from this episode.You can find more of Mark's work here: https://markwolynn.comThe latest research on inherited family trauma can be found on Mark's Facebook page: Https://facebook.com/markwolynnHis book "It Didn't Start With You" Can be found at all good book retailers and is my recommendation on where to begin this journey. Take The Free Stress Quizhttps://mindbodymasters.com/stressTo access the FREE mini-course GIFT: https://mindbodymasters.com/mastering-your-mind If you are interested in joining the upcoming Mind Body Masters program where I teach you how to heal yourself from the inside click here:https://mindbodymasters.com/mbm-program 

Danielle Ahlrich, partner and tax litigator with Reed Smith in Austin, joins us on todays show! Danielle talks about going from a boutique to Big Law, understanding how your piece of the puzzle fits, and how the next generation of leaders thinks about work-life balance.Her firm/practicePartner at Reed Smith in Austin; international law firm that does everything on the civil side2000 lawyersShe is in their state tax group for TexasHelping businesses with Texas sales and franchise tax mattersIf a business is under auditTo prevent an auditSales tax is over 50% of Texas' budgetShoutout to Amanda Taylor (listen to her episode here!) who helped her get a position in a boutique state tax litigation law firm after spending some time in state governmentThe practice is heavy on statutory construction, not as much on actual taxation/math as one might assume (if you are on the controversy side as she is)Allows her to practice at the trial court level all the way up to the Texas Supreme CourtShe doesn't even do her own taxes!Joined Reed Smith in January after being at a boutique, which is the opposite of what most people doShe wanted to grow and have some larger opportunities with companies who have tax issues all over the country as opposed to just in TexasThe reality is most large companies choose to use large law firmsThe pandemic gave her the clarity, space, and courage to make the move.No straight career line that is the same for each lawyerReed Smith operates much more through practice groups, so she reports up through the state tax group which is located in other offices as opposed to Austin.Which means Austin colleagues are in a variety of practice areasCOVID update (As of 5/5/21)Travis County has been doing a LOT of things remotely and keeping cases movingReed Smith is putting together a new policy regarding how we work post-COVID.Expects there to be a mix of in-office time and remote timeWill be an office to office questionAdvice for lawyers in practiceIs the associate trying to understand how/where this assignment fits into the larger case / how their piece fits into the larger puzzleMuch more likely to get back a work product that is plug and play (e.g. drop their work into the motion/brief)The result will be a better refinement of the research and/or a more direct applicationExample: if estoppel is raised, she doesn't need a primer on estoppel, she needs to know how it applies here.Take ownership of cases and be mindful of what is coming nextTHE due date is not YOUR due date! The partner may need to review/revise; clients may need to approve or provide feedback, etc. before the submission/due date.(Jennie Knapp talked about this as well!)Advice for lawyers in the job huntStart right now to build a network; curate people in your life who will help you achieve your goals and/or make you a better personMother Attorney Mentor Association (MAMAs) - active Facebook page that is helpful on so many issues.PracticalKeep a master list of where you've been and what you've been doing. Good for a conflicts check too. Can be used to construct your resume as well as supplemental materials such as a list of representative cases or deals, presentations, papers, etc.Keep a brag book with kudos or thank yous from colleagues, clients, etc.On work-life balanceHave a big-picture focus. Don't look at it daily or weekly. Some days and weeks won't be balanced. Monthly or yearly is more realistic.Need to get rid of the toxic work culture that doesn't have any boundaries; it needs to come from firm leadership. Optimistic a new generation of leaders will have success making these changes."A boundary is a place from which I can love both you and me simultaneously." - Prentis HemphillChoose a position and role that allows you to do the work you want while balancing the other parts of life according to your values.Example about whether or not vacation time is real in a specific firm.Rapid fire questionsName one trait/characteristic you most want to see in an associate: coachableWhat habit has been key to your success? calendaring deadlines when they come in and always setting up a two week reminderFavorite app/tool: N/AFavorite pen: Pilot G2 1.0 / blue (no fine points where you are chiseling in stone; need some glide!)Favorite social distancing activity: 5am walks in the dark with a podcastFavorite legal movie: A Time To Kill (also loves My Cousin Vinny and Legally Blonde)Thanks again to Danielle Ahlrich for joining us on today's show!

Nate Ohlrich’s journey to 600+ doors worth over $40 million started because he was able to find his “why” early on. His personal mission is to help investors find off-market opportunities through the 5 secrets he believes helped him to get to where he is now. His “why” is only second when we asked him what the most important secret was. The most important thing for Nate is something you’ve heard already. He also gave a few interesting ideas about being an entrepreneur. Is entrepreneurship for everyone?Let’s listen to Nate to learn how he helps investors find off-market opportunities![00:01 - 06:13] Opening SegmentLet’s get to know Nate Ohlrich10 years as owner of retail nutrition storesFrom brokerage to real estate investment [06:14 - 17:09] Find Your “Why”Nate talks about the evolution of his business models Are you trying to invest in real estate?Here’s Nate’s advice for you The first 2 steps to invest in real estate successfully[17:10 - 31:18] Off-Market Opportunities Don’t limit yourself to reading books and listening to podcastsNate tells you what to do nextThe amazing part of being a passive investor The most important step in real estate investing for Nate [31:19 - 37:15] Closing SegmentHe breaks down his first real estate deal Connect with NateLinks belowFinal words from Nate and meTweetable Quotes: “If you don’t have that hunger, then taking the risk of doing something entrepreneurial, maybe, that’s not for you, which is fine.” - Nate Ohlrich“You need to start talking to people that are doing what you wanna be doing.” - Nate OhlrichResources mentioned:Book: Extreme OwnershipPodcast: BiggerPockets Dail‪y------------------------------------------------------------------------------------------Connect with Nate on LinkedIn, Facebook, YouTube, and Instagram. Check out his website to learn how he can help you achieve double digit returns through hands-off real estate investments.Guest email: natecre@natecre.com FREE EBOOK from Nate here.Connect with me:https://www.5tcre.com/FacebookLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.comSupport the show (https://www.buymeacoffee.com/5Talents)

Sally Helgesen is the world's premier expert on women's leadership according to Forbes. She's a best-selling author, a speaker, and a leadership coach. Sally's most recent book, How Women Rise, co-authored with legendary executive coach Marshall Goldsmith, examines the behaviors most likely to get in the way of successful women.Episode Sponsor:  Colibri Insurance Services is a boutique health insurance agency that simplifies employee benefits for Southern California employers so they can cost-effectively attract and retain quality employees.What you will learn from this episode:The concepts in Sally's book, How Women Rise, which are based on her more than 30 years of working with women leaders around the worldWhat she means when she talks about leveraging relationships and why women are continually challenged by the ideaHow reducing hedges and fillers is a simple way to make a shift to more powerful communicationWhat she is working on now and what she is looking forward to accomplishing nextThe woman in leadership that she finds most interesting to watchResources:How Women Rise by Sally Helgesen and Marshall GoldsmithThink Outside the Building: How Advanced Leaders Can Change the World One Smart Innovation at a Time by Rosabeth Moss KanterThe Tao of Power: Lao Tzu's Classic Guide to Leadership, Influence, and Excellence by R.L. WingWhy Do So Many Incompetent Men Become Leaders?: (And How to Fix It) by Tomas Chamorro-PremuzicPema Chodron Connect with Sally Helgesen:Email - sally@sallyhelgesen.comLinkedIn - https://www.linkedin.com/in/sallyhelgesen/Website - www.sallyhelgesen.com

Attorney turned mystery writer Robert McCaw credits an ability to reinvent himself for his successful transition from a defender of justice to a storyteller with a fascination for how our past sins affect the way we behave now. Hi there, I'm your host Jenny Wheeler, and in today's Binge Reading episode Robert talks about the enduring love affair he's had with Hawaii that led to his Koa Kane detective series and how a New York attorney transitioned into a new career as a mystery writer. Six things you'll learn from this Joys of Binge Reading episode: Why Hawaii's marvelous volcanoes feature in his booksHow he transitioned from New York lawyer to mystery writerHis passion for all things HawaiianWhat book is coming nextThe writers he admires mostWhat he'd do differently second time around Where to find Robert McCaw:  Website: https://robertbmccaw.com/ Facebook: @Writerrobertbmccaw Twitter: @RobertBMcCaw What follows is a "near as" transcript of our conversation, not word for word but pretty close to it, with links to important mentions. But now, here's Robert. Jenny Wheeler: Hello there, Robert and welcome to the show. It's great to have you with us.detective series author Robert McCaw - mystery author Robert McCaw: It's so nice to be here and it's nice of you to make this opportunity available and let me chat with you and your listeners. Jenny Wheeler: You have had a successful career in law and we'll go into that a little bit later, but then you turned your hand to mystery writing, and that's what we're interested in today – a police series with Chief Detective Koa Kane set in Hawaii. Was there some moment in your life when you thought, if I don't get to write some fiction, I'll feel as if my life hasn't been complete? If so, was there a catalyst for it? Introducing author Robert McCaw Robert McCaw: Well, it didn't happen quite that way. While I was practicing law, I went to an American Bar Association Conference in Hawaii and Honolulu, and after that I went and spent some time on the Big Island. I fell in love with the place. It is one of the most culturally and geographically diverse places I've ever been, climate wise as well. Kilauea Volcano - picture LA Times As I fell in love with it, I began to do more and more research, began to talk to people on the Island, went back over and over again. So it was Hawaii first, and I felt this compulsion to share with others my discovery of Hawaii and its culture and its history and its language.  Then the question was how to do that. As a lawyer, I've always pieced together facts and arguments. I've loved puzzles and so it was kind of natural to do it as a mystery.  But then I had one of the really difficult choices to make. Because I wanted this book to speak, almost as though Hawaii is a character in the book, which is the way I think about it, I wanted my protagonist to be a Hawaiian. The challenge to write Of course, I'm not Hawaiian, so that required a lot of work, and I was busy at that time with an active practice of law, so it literally took me twenty years to put the first book together. It wasn't until after I slowed down in the law practice that I actually managed to get it out and into the hands of readers. Jenny Wheeler: Before that moment, you'd never really considered writing fiction? Robert McCaw: Well, I'd considered it, but I was talking to one of my partners one day and I said I was thinking about writing a book. He looked at me and said, if you were really serious, it would come out of you. That was the moment at which it became really serious – that compulsion to tell the Hawaiian story. James A Michener's blockbuster about Hawaii. Jenny Wheeler: Yes, that challenge from someone else. You have three books published so far, but the most recent one is called Death of a Messenger, (republished from 2015 - editor note.) and it places Koa on the trail of a murder involving ancient rituals,

Ben and Dianne discuss 3 Talking Heads songs with special guest, comedian Doug Mellard! Psychopathic thoughts, pure love and facing doom with optimism topped off with a true story about how Doug saved The Terminator. Come along and take that ride, baby it’s alright. Doug MellardSocial Media: @DougMellard Album: Fart Safari 3: Fart Hard with a Vengeance https://standuprecords.com/products/doug-mellard-fart-safari-3-fart-hard-with-a-vengeance Podcast: Wide World of Dougs with Doug Benson Podcast: Ear Finger Dressed Up Like a Douche from Sarah MillikanAriana Grande: thank you, nextThe lyric is “thank you, next” Sarah heard “bacon, eggs” Special THANK YOUChuck Savage & Eddie Hawkins: Intro music Sara Wessling: Guilty Pleasures vocals Jeremy Essig: Six Degrees of Tommy Stinson ********** We have a Patreon Page! https://www.patreon.com/rockthecashbar If you would like to help support Rock the Cash Bar we have some fun perks for becoming a Patreon member! For $5 a month Patreon members will have a private community, receive some awesome Rock the Cash Bar swag and the opportunity to VOTE on every other song of the week! Website: https://www.rockthecashbarpodcast.com PLEASE rate and leave us a review! It really helps!! Thank you!  

Episode 112 Notes:Please Support Our Sponsor: YAY! BrandJoin us in our Yoke and Abundance Facebook Group -> If you love the Yoke and Abundance Wise Women Podcast Consider Supporting us through Patreon. Leadership coach for women change makers. Focusing on impact you want to make and dive deeper and what does that look like for your business. Working way through pandemic like everyone else. Lives in the Asheville areaCarl Sandberg house in HendersonvilleWandering path, trained as a scientist. Initially went to into academic researchWas planning for entrepreneurship writing business plans on the weekend. Planning and researchBringing all of the aspects of yourself together into your workWomen go into entrepreneurship so that we can bring in all of our core values and bring our whole selves to our work. Came to a point where She needed a creative boost: Exhibited photography and African drumming, then decided to take time off. As an entrepreneur we are often scared to take time off. Your own growth and your own business growth are as important as what you are contributing. Impact has three elements, income, collective care (how you are contributing to other people’s lives) and legacy. Collective Care, How Ursula defines it. “We are all connected. We are all connected to each other. With that understanding our own wellbeing is tied up with everyone else’s wellbeing”There is an expansive view of the world that we are all connected and that when we contribute we are all connected and business is a wonderful way to do that. No one has impact alone: It’s a communal experience. Community MattersIn community my ideas are amplified, what one person is thinking is normally on everyone’s mindsIf we are going to enact a positive outcome we need one anotherCompanies that focus on impact do substantially better when there is an impact focus. Impact focus amplifies your income. You can’t afford to ignore the impact. Using travel as a catalyst for what’s nextThe deep connection and sense of community you can develop in the travel experience.Becoming a citizen of the worldYou can make deep connections in a short period of time. Creating space for the right clients. If you turn down a project something better will come in to take it’s place. Becoming a citizen of the world. It’s a very small worldThe Leadership role is one that’s important for women to take and embrace. Power is just the ability to enact change Learn more about Ursula’s Work Here: Business Impact Assessment: Spend 60 minutes with Ursula to learn where you are right now with your impact, and to identify the opportunities for growth, both for you and your business.Impact Breakthrough: Go deep to define your compelling impact, infuse it into your business, and ignite powerful change. Book a time to talk with Ursula and apply for the program.

For those non-essential retailers with all doors closed, almost all store commerce has been stopped for weeks, and we can’t say with certainty when stores will re-open. PO’s have been cancelled or deferred. Inventory is stale and inventory accuracy might be in question. How do you plan now for steps that need to take place in advance of re-opening and as operations resume? This practical session will help you consider measures to stabilize an unknown environment, minimize the impact of the excess, stale, and displaced inventory, as well as manage the risks of future inventory plans.In this podcast excerpt of the 1st webinar in Parker Avery's Reconstructing Retail series, Parker Avery experts Clay Parnell, Amanda Astrologo, and Rob Oglesby are joined by industry analyst Joe Skorupa in helping you understand:How to evaluate potential inventory options – risk vs. rewardHow to think about your assortments moving forwardHow to consider future demand, by channel, based on likely store opening and ramp-up scenariosWhat systems and tools will be most useful as you manage through the immediate season and simultaneously plan for the nextThe webinar content references a slide deck, which can be found by clicking hereLearn more about The Parker Avery Group by visiting: https://www.parkeravery.com/ Introduction music:  On My Way by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4163-on-my-wayLicense: http://creativecommons.org/licenses/by/4.0/Cover image by Jorge Guillen from Pixabay

Oh my goodness. This woman has such a story, such a mission. This week we connected with Crystalyn Aucoin of Crystalyn Aucoin Jewelry. She has built a solid business over the past 18 months - so solid that you would think she has been in business for a decade. Out of New Orleans, she has gone through personal tragedy that brought her to Houston and back home to New Orleans again. She emerged from that stronger: a single mom, a widow in her early 30s. A fire was lit within her - she fanned that flame and committed to diving into her dream, starting her own business in spite of those around her questioning, 'Why would you do something so hard, after you've just gone through something so painful?' Entrepreneurs are used to that question...luckily the 'why' of it all is everything. The stronger your 'why', the the stronger your will to build a sustainable business and the stronger your determination to leverage that business to impact and serve others.This is a powerful one - here's a quick highlight of our discussion:The Impact of COVID-19 on a Product-Based BusinessThe shift she made when her manufacturers shut downFriendship bracelets and the importance of customer connectionAdopting a creative solution to nudge a slower-moving productThe Importance of MentorsThe support, coaching, and promotion of her product from Rachel HollisThe 1 key thing Jasmine Star personally told her to do in order to launch her business (she launched within one month of that advice!)Coming Out of a Personal Tragedy StrongerDealing with 'imposter syndrome'Pushing through when those around her doubted her goalsManaging grief, being a single mom, a young widow, starting a businessComing to terms with new roles, titles, responsibilities, and expectationsCareer Shifting: The Jump from Billboard Sales to Jewelry DesignCreating an everyday jewelry line for women from work to the soccer fieldJumping in with zero experience in building a businessLeveraging online courses and content, hiring helpFinding success in a male-dominated industry (yes, the jewelry industry is run mostly by men!)Empowering women to buy jewelry for themselvesJust Start.A special message for single moms and those going through hardships looking to start their own businessBuilding the foundation: what you start with won't be what you finish withLearning while putting that learning into actionObstacles as a reminder of what you've accomplished and a way to prepare you for what's nextThe ultimate question, 'Is it really as hard as I'm making it out to be?'The money mindset - investing in yourself and your businessThe Mission.Inspiring women through her story and journeyBasing her business on connection and relationshipsGiving back to cancer-related initiatives to honor her husband RyanEarning more to give back moreMuscle Creative Wrap-UpIf you could listen to only one music artist for the rest of your life who would it be? Adele (Vance Joy was a close second)Where can people find you online?Website (also at womenbuyjewelry.com)InstagramFacebook

In this episode Robert talks to Steve Kuncewicz a partner at BLM Law.Working out of the Manchester office, Steve specialises in intellectual property, media and communications-related issues, working mainly with the creative, digital, technology and advertising sector with a nationally-recognised niche specialism in issues involving social media.Steve is our co-host for our first GYDA Summit on October 23rd 2019. We can’t wait to hear more from him on the day. Here’s a preview of what’s to come!Robert and Steve discuss:Lawyers and the creative hub of ManchesterThe misconceptions surrounding lawyersLawyers and Creative AgenciesAdding value to clientsEngaging a lawyer and building the relationshipThe Bulletproof NetworkWhat are Steve’s aims and what’s nextThe new BLM productGDPRSteve’s key insights and advise for agency owners

Landon and Kyle discuss the hard questions they've had to ask about the fate of Userfeed. As well as the conclusion they've finally come to.Today’s Topics:Struggle to run two businesses without neglecting oneWeighing the options for UserfeedThe decision we’ve landed onWhat’s nextThe loss of a heroLinks & Resources:BasecampWildbit

In this episode:When to push yourself to writeMy mindset trick to help you finish your first or next book3 Tips to help you decide what to write nextThe story shared in this episode: Details of my writing process“If you have not planned what you’re writing for 2020 yet, that’s perfectly okay. You are not behind, you are going at your own pace and that is completely okay. But if you struggle to decide what to write next, of if you’d just like a few fresh ideas or a couple of different ways to think about what to write next, then today’s episode might be for you and here are three tips to help you.”After you listen, head to the blog and join our community. Have you started planning your 2020? How do you decide which book or books to write?Head to the blog now: https://mehvishkhan.com/what-to-write-next/Sign-up for my newsletter to get free resources to help you:  https://mehvishkhan.com/newsletter/Join our podcast community on Facebook: https://www.facebook.com/groups/insidethewriterssoul/Support me on Patreon and get all kinds of kickass extras: https://www.patreon.com/mkhantastic

Alex Cearns | Houndstooth StudioAlex Cearns has won over 250 awards for business, philanthropy and animal photography. Houndstooth Studio and Alex's work is frequently featured in magazines and on television. She is also a published author, keynote speaker, wildlife photography tour leader and brand ambassador. And on top of all of that, she runs a highly profitable pet photography studio in Perth, Australia.WE DIVED INTO:Alex's transition from Police to pet photographyWhat worked to get Alex her initial influx of clients and what she did nextThe importance of social media today and running a constant adHow Alex uses Social Media for her clients imagesWhy Alex seeks out media coverage and how she has landed 125 media interviewsLanding a publishing dealWorking with Charityplus what Alex's schedule looks like to fit all this in!

Acknowledgement of CountryChris Woods with news headlines and discussion about the upcoming federal election   Roxanne Moore from Change the Record joins us to discuss the 28th year anniversary of the release of the Royal Commission into Aboriginal Deaths in Custody report and why the offence of public drunkenness needs to be abolished  James McKenzie (In Ya Face)  speaks with Roen Meijers from Transforming Tasmania about legislation passed by Tasmania’s Parliament this week that has been hailed amongst the world’s best for trans, gender diverse and non-binary rights and social policyRana Hussain - woman, mother, Muslim, and 1 of 6 Australian women featured in Project #ShowUs, the world’s largest stock photo library with over 5,000 images, joins us to discuss the need for more diverse representation in media and advertisingJulie Kun, CEO of WIRE joins us to discuss the campaign to dismantle Parents NextThe original 855am and 3CR Digital versions of the program featured the following music tracks: song: Imma  artist: Queen Daddysong: Black Boyartist: Emily Wurramarrasong: The Children Came Backartist: Briggssong: VRY BLKartist: Jamila Woods ft Noname  (Removed from the podcast due to license restrictions) 

On this episode of the Managing Madrid Podcast, Kiyan Sobhani and Gabe Lezra discuss: The nervey Croatia - Russia match, and how Croatia could take down EnglandHow fun will France vs Belgium be?Importance of Casemiro for BrazilLuis Enrique appointment / Fernando Hierro stepping downLatest Cristiano Ronaldo updates, and what's nextThe argument against signing Ronaldo if you're JuveAre there positives to losing Ronaldo if you're Real Madrid?A potential James returnLuka Modric's legacyExtreme hypothetical: Real Madrid lose Ronaldo and Benzema while missing out on Neymar, Mbappe, and KaneDani Carvahal vs Alvaro Odriozola at age 22What happens to Achraf?And a ton more. Did you enjoy this podcast? Please consider supporting us through Patreon: Patreon.com/ManagingMadrid Learn more about your ad choices. Visit megaphone.fm/adchoices

Please Support The Show with a DonationWill Schwalbe is an author, entrepreneur, and journalist. He is also perhaps the most delightful, interesting and thoughtful person you've come across in a while. His love of books is infectious and as you know, Eric is a bibliophile himself so when the two talk about books and reading as they do in this episode, the result is one blissful experience. Do you love reading? Did you used to love reading but it's moved out of the spotlight of your life? Have you wanted to cultivate a love of reading? Are you looking for some really wonderful books to read? Are you alive and breathing? If your answer to any of these questions is yes, then this interview is for you.He is the author of Thoughts on Reading, Reflecting and Embracing Life, The End of Your Life Book Club and SEND: Why People Email So Badly and How to Do It Better Omax3 Ultrapure go to www.tryomax.com/wolf and try a box for freeIn This Interview, Will Schwalbe and I Discuss...The Wolf ParableHis book, Books for Living, Some Thoughts on Reading, Reflecting and Embracing LifeThe importance of readingThat reading isn't binaryThat every time we read, we become better at readingHow reading can promote empathyHow we connect through booksThe practice of "visiting your books"How he chooses which book to read nextThe way books can be a bio of your lifeThe primary emotion he has at the beginning of reading a bookLive to work vs work to liveThe freedom to quitThe freedom of mediocrityGood being the enemy of greatYou write the books you needThat our devices allow us to rob ourselves of silenceHow reading is an artThe "can't you tell I'm reading" faceHis favorite books that he's read recently that were written recentlyWill Schwalbe LinksHomepageTwitterFacebook Please Support The Show with a Donation

In this episode of the BiggerPockets Podcast, we dig into a real estate niche that, until today, you’ve probably never considered. However, after listening to this entertaining and informative show with guest Jefferson Lilly, we think you’ll be a believer! Join us as we dive into the world of mobile home parks, and learn numerous reasons why a park might be a better investment than either single family or multifamily real estate.Whether you’re looking for a great, low-barrier first time real estate niche to invest in, or you’re simply looking to expand your growing portfolio — don’t miss out on wealth of knowledge covered in this episode!In This Episode We Cover:How Jefferson got started with value investingWhy you should emulate Warren BuffetHow he began investing in mobile home parksWhat you should know about the views on mobile homes in AmericaInsight on helping people move from one asset class to the nextThe ins and outs of how investing in mobile home parks worksHow Jefferson got a half million dollar line of creditHow he got a 50% increase in the affordable housing programDiscussions on income streams for mobile home parksWhat you need to know about LLCs for mobile home investingHow to find value in a mobile homeA great explanation of “cap rate“The essential duties of a park managerHow Jefferson raised funds for his investingWhy you should use outsourcing & streamlining to manage your businessAnd SO much more!Links from the Show:Trivia EmailBiggerPockets Calculator SuitesTulsaEstatesMHP WebsiteBiggerPockets ForumsBiggerPockets BlogCraigslistParkStreetPartners FundOdesk.comElance.comDropboxSquareSpaceStripe.comBooks Mentioned in this ShowRich Dad Poor Dad by Robert KiyosakiThe Snowball: Warren Buffett and the Business of Life by Alice SchroederTweetable Topics:“A key point is the ability to think broadly and use OPM — other people’s money.” Share on Twitter“It’s about helping people moving from one asset class to the next.” Share on TwitterConnect with JeffersonJefferson’s Main WebsiteLillyandCompany