Podcasts about here join

This is another installment of The Alzheimer’s Chronicles where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!   Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson   We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!!   Links from today’s episode:   Books on Alzheimer’s: The 36 Hour Day Learning to Speak Alzheimer’s Creating Moments of Joy The End of Alzheimer’s Watch a video on Bob the legendary High School Football Coach If you missed other episodes go here to listen  So Here’s the Deal | Lifer Update The Alzheimer’s Chronicles Ep#644 The Alzheimer’s Chronicles Ep#647 Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

What is brain fog? Do you have it? Let’s face it I am pretty sure we all have experienced it from time to time or for some a-lot of the time! But when is brain fog really affecting our life?  Today Chalene is going to give you tips to help you reduce and hopefully dramatically improve your brain fog.  These tips are things we can all do in our everyday lives. Chalene is super passionate about the health of our brain and knows that it should be a priority to help us all live a long and healthy life!!   Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!   Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join     Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Hello Warriors! Today, I want to talk about medication but not in the sense of whether or not you should take it. I am a strong believer in choosing whatever option is best for you but in order to make the best decision, you need the right information. So, my hopes for this episode is to give you a little bit more perspective on anxiety medications, the do’s, the don’ts, what to expect and the whole sha-bang. Here's what this episode covers:Two Types of Anxiety Medications (One of which you want to avoid!)What to Expect from MedicationThe Most Important Thing You Need To Know Before Taking MedicationQuestions to Ask Yourself Before Starting MedicationIs medication the best option for my anxiety problem?Am I willing to put up with unpleasant side effects in return for anxiety relief?What non-drug treatments for anxiety might help?Do I have the time and am I willing to pursue non-drug treatments such as cognitive-behavioral therapy?What self-help strategies might help me get my anxiety under control?If I decide to take anxiety medication, should I pursue other therapy as well?Is anxiety really my problem? Or is something else going on, such as an underlying health condition or pain, for example?Resources from this episode:Therapy Notebooks - Get $5 Off!Anxiety Subscription BoxesThe Anxiety Gone Shop for your Mental HealthLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)Support the show (https://www.patreon.com/anxietygone)

We all probably have things in our life that we feel it might be time to move on from. This could be a relationship, a job, a friendship or even a marriage. No matter what it may be Chalene feels that moving on from unhealthy situations can only be beneficial to your life and health. Be sure to have something to write with because you will be taken through a series of questions that will help you make the decision to stay in your situation or move on.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!   We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!!    Links from today’s episode:  Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This is another installment of The Alzheimer’s Chronicles where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Today Chalene shares with you her thoughts on how things are currently going, how difficult it can be on all the family members involved and how in some cases cause the splintering of family relationships and how this could possibly be avoided. Thank you to everyone for all the love and support you all have sent Chalene and Bret’s way!   Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson   Links from today’s episode:   Books on Alzheimer’s: The 36 Hour Day Learning to Speak Alzheimer’s Creating Moments of Joy The End of Alzheimer’s Watch a video on Bob the legendary High School Football Coach If you missed other episodes go here to listen  So Here’s the Deal | Lifer Update The Alzheimer’s Chronicles ep#644 Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

You all are in for a treat today!! Bret is taking over The Chalene Show!! Today Bret will be talking to you the parents out there but even if you do not have kids there are tips in this episode for you as well! He will give you some very easy to put into action tips to help you teach your kids how to start making some of their own extra cash and how they can empower themselves to start being more financially independent  and who knows this could even spark some of them to become an entrepreneur.    Thank you to our sponsor!! ThirdLove New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE    We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!!    Links from today’s episode:  Listen to another episode by Bret Minding Your Money  Follow Bret on Instagram @bretjohnson11 Learn more about the Acorns App Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Hello Warriors! Welcome back for Season two! How exciting! Today, we discuss simple lifestyle habits that boost your mental health and set you up for a successful 2021. Here's what this episode covers:Recap of the past year6 Healthy Habits for Mental HealthUjjayi Breathing TechniqueFoods that Boost SerotoninStimulants That Spike AnxietAnd so much more...!Resources from this episode:MENtal Health Box **Use Code 'PODCAST20' for 20% off **Spiritual boxesAnxiety health and wellness boxesBetter Help Online TherapyLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show (https://www.patreon.com/anxietygone)___________________________________________________________________________________________________This blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.Support the show (https://www.patreon.com/anxietygone)

  Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!   Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

We know you are not expecting an episode on Friday but Chalene feels Fridays might be a good day to just talk to you the Lifer about what’s going on in her life, but we can't promise it will be every Friday. Chalene feels very blessed to have this space to share her thoughts and feeling on the journey her and Bret are in when it comes to Bret’s dad Bob and his Alzheimer’s. Today Chalene will share her feelings on what is going on with Bob and how her and Bret are dealing with it all.    Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson   Links from today’s episode:   If you missed the episode with the latest Life update go her to listen So Here’s the Deal | Lifer Update Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today on the show we have Sandy Yang on the show talking all about human design - if you love getting to know yourself better, you're going to dig this! Sandy is an expert in Human Design and uses it with her clients to help them learn their unique genetic design, digging into both conscious and unconscious aspects of themselves to unlock flow in their lives.Once you know your type, learning to operate in alignment with your individual needs can help you make the best choices for improved health + well-being, better relationships, and more fulfillment in your professional life. Sandy walks you through all of the types and how they can best thrive in their day-to-day lives. This episode is JUICY and full of information!There are 5 main types - manifestor, generator, manifesting generator, projector + reflector. All you need to know is your birth place and birth time to get your chart.Get your chart here at Jovian ArchiveConnect with Sandy on IG HERELearn more about Sandy + book a human design reading HEREJoin the Synergy waitlist HERE (today, 1.28.21 is the last day to join!) Use code "LADYBETA" at checkout for 15% off at physivantage.comUse code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

Is it possible to restore trust in a relationship after a betrayal? Chalene thinks it is possible. A betrayal in any kind of relationship can be devastating, it could be in a marriage, a partnership, a family member or even a friendship. In the last episode Chalene told you a very personal story that happened in her marriage.  In today's episode Chalene shared with you her thoughts and perspective on how you can possibly forgive and recover from a betrayal in a relationship and how she was able to forgive and build a stronger marriage even after a devastating betrayal of trust.    Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!    Thank you to our New Sponsor!!! Thrive Market! Go to ThriveMarket.com/LIFER to get 25% off your first order AND a FREE gift!   Links from today’s episode:   If you have not listened to the previous episode be sure to by going to Our Ugly Mess Before the Success Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today is a very personal story that some of you may have heard parts of. But there is someone out there that needs to know that you can turn things around in your life. Chalene will share with you about a time that was the lowest part of her and Bret’s marriage and in their business. She wants to share with you the ugly mess that is no longer and hopes that it inspires you to know that no matter what it is you too can turn it around.    Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE    Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Links from today’s episode:   If you missed Chalene's Life update be sure to listen to Lifer Update Marketing Impact Academy is opening soon!!  Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don’t have an idea yet. Even if you don’t think you’re tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join  Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Sarah McCulloch is an autistic occupational therapist based in London, the senior OT in a school for autistic kids, and the founder of The Autistic Empire.  Listen in to episode 17 as we explore:The question we should all be asking ourselves before we start any interventionWhy the best approaches to therapy require the perspective of both autistic and non-autistic therapistsThe important shift Sarah recommends we all make in our work around sensory aversionsHow The Autistic Empire is promoting self-actualization for autistic people (and how we all can too!)SHOW NOTES:View links at learnplaythrive.com/podcastWatch the free masterclass: Autism-Specific Strategies that Transform OT PracticeCheck out The Autistic EmpireFollow the Autistic Empire on Facebook and InstagramLearn more about ALERT Cards and purchase them hereJoin in the conversation about this episode on Facebook: Learn Play & Thrive: Autism Resources for ProfessionalsFULL TRANSCRIPT

Our phones are both a curse and a blessing. What would we do without our phones? For some work can literally all be done from our phone, but is that such a good thing? Between emails, work apps and social media time spent on our phone can be the majority of our day. Today Chalene wants to share with you 5 unconventional tips to help you spend less time on your phone and help you focus more on what is truly more important in your life.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!    Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com     Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama.    In this episode:  [3:23] Elizabeth talks about applied neurology [4:12] Selfcare [6:24] Our beliefs drive our behavior [8:12] Stress is a giant wash of chemicals [10:20] Peter Lavine’s book “Waking the Tiger” [10:52] The Stress Cycle [11:33] Hyper or Hypo Vigilance [11:44] Stress can affect our brain [12:09] Damaging our eternal systems with stress [12:56] Human connection can be stress relieving  [14:05] No Pain, No Gain [17:23] Difficult feelings get suppressed [18:24] Elizabeth shares how her identity came from her work ethic [19:11] Workaholism [21:02] Bingeing and disordered eating [22:46] Diet Culture [24:28] Elizabeth shares her experience with binge eating [26:37] Shame spiraling [27:51] How dieting can lead to health problems [29:06] There are different body types [30:45] BMI was formed by people in the diet industry [31:31] Diets are not what we need to lose weight [34:44] Elizabeth talks about Sonya Renee Taylor’s book “ The body is not an apology” [36:31] How Elizabeth began her practice of Radical Self Love through change [37:54] Drastic change through political and social reform [38:58] Down with the Patriarchy! [40:03] Depression and Anxiety [41:50] Elizabeth talks about a book by a Journalist “Lost Connections” [42:42] How self-care routines are beneficial to us [43:58] Practice being and resting more [44:23] Elizabeth talks about how ‘rest’ changed her [46:00] Formulating a grief practice [50:27] Learning to regulate pain [51:34] Trauma is an underlying condition [52:25] Discrimination against women [52:46] Peter Lavine book about Complex Trauma PTSD [53:14] Does time heals all wounds?   Resources From This Episode: The Virtual Symposium ‘Return To You’ Wednesday, January 27, 1pm-4pm CST → Get your tickets HERE ~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class.   Work with Elisabeth 25% OFF Your First Month’s Membership at Brain Based Wellness  Use (Code: illuminated25)   Get your free morning practice with Elisabeth HERE You’ll get 2-3 applied neuro drills and 1 somatic meditation   Work with Jennifer 25% Off a Private Coaching Session HERE   Journalist. Lost Connections Taylor, Sonya Renee. The Body is Not An Apology Peter Walker. Walking the Tiger Evelyne Traboli and Alish Rush. Intuitive Eating   Connect with Jennifer Website Facebook   Connect with Elizabeth Website Instagram

As always lots are going on in the Johnson household so today Chalene thought she would give you a bit of an update.    Thank you to our New Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!! Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.     Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

When you learn that you don’t need money to start making money, it could be the catalyst to change your life (and your family’s life)! Chalene’s guest is Leslie Tucker, an expert in the world of online reselling platforms. Leslie went from working a full time job — and reselling as a hobby — to retiring from her job and running a full time reselling business. You’ll get step-by-step tips on how to start, what to sell, what platforms to use and so much more. Seriously, you won’t believe all the information packed in this one episode!   Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com   Links from today’s episode:   Subscribe to Leslie’s Podcast at  A Reseller’s Passion Learn more about Leslie and get her ebook at  A Resellers Passion Shoe Leslie some Love on Social Media: Instagram YouTube   All other Links Reselling Platforms: Poshmark Ebay Macarie Dpop Grailed Luxury Reselling Platforms: The Real Real Tradesy ThredUp Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Welcome to part 5 of the 2021 Declutter Project! In today’s episode, Chalene continues her focus on her very specific process for cleaning out the closet. Chalene takes you step by step through the process of how you can get your closet in control and totally organized.    Thank you to our New Sponsor!!! Thrive Market! Go to ThriveMarket.com/LIFER to get 25% off your first order AND a FREE gift!   Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com   Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This is part 4 of The 2021 Declutter Project. Habits are a way of making our lives easier. Let’s be real when something is a habit, you simply just do it. You don’t normally have to think about it. The best way to establish a new habit is to anchor an action to a pre-existing habit. The habits I am going to outline for you in this episode are essential to make the tips and tricks discussed when it comes to organizing or decluttering in the first three episodes really stick.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!    Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com     Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 3 of The 2021 Declutter Project. How does clutter affect you? How does it make you feel? Does it slow you down? Can you ignore it and go about your day. Does it have an impact on your life?  Today Chalene will help you get more organized and let go of things you just really do not need even the items you feel are sentimental.  Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 2 of The 2021 Declutter Project. How does clutter affect you? How does it make you feel? Does it slow you down? Can you ignore it and go about your day. Does it have an impact on your life?  Today Chalene will help you get more organized and let go of things you just really do not need even the items you feel are sentimental.    Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Join me in the Decluttering Project and get your life organized as well by using The Push Journal www.pushjournal.com     Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

It's a New Year and a really great time to take on a decluttering project!! The clutter that is everywhere in your life stays present and active in your subconscious mind. It can cause stress, anxiety and sometimes in some cases it can lead to depression.  We are not saying you have to start practicing minimalism but even Best selling author Marie Kondo teaches that becoming more organized can bring joy to your life. Chalene also feels that organization can bring more peace and calmness into your life and help you be more productive. So get ready to start getting rid of the clutter you have in your home and life.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today Chalene will address the nine habits that we all need to eliminate as quickly as possible if we want to uplevel our lives. I know we all would like to create more time, feel happier, feel more peaceful and more productive in our lives especial as the new year approaches. Because you are listening to this podcast it just proves that you are in to personal development and this episode is made for you!!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com   Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diet or program! PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

https://crmble.com/ - Grab a  free copy hereJoin the private Facebook group for Morning Fire at https://www.facebook.com/groups/igniteyourmorningfireJump on our newsletter list and get the first 3 chapters of my book for free at www.themorningfire.comKings of Sparta Mastermind enrollment is now open, if you are a man that wants to exponentially grow in 2021 go to www.kingsofsparta.com.  

Today Chalene will be sharing with you some of her latest finds that she feels have up leveled her life. These gadgets and life hacks she will share with you could help make your life a bit easier or convenient as well as help you maintain your health and fitness. Be sure to check out the show notes for links to some of the items she talks about.    Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Links from today’s episode:   Check out the new supplement multi packs   I am Myself Again My Pillow Weight Blanket by Bearaby Sleep Mask Instacart.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Chalene recently asked you to throw her some questions — no topic off limits. And you came through with great topics! Today, Chalene answers your questions!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!    Links from today’s episode:   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

#039 - Dementia is a devastating illness that often robs families of the opportunity to connect and experience joy. Because of this, it's essential that we find a way to share connecting moments, enjoy one another, and see a little piece of the person eclipsed by the shadow of this devastating illness. And, I have just the person to help us with this!In this week's episode, I interview Gary Glazner, the founder and Executive Director of the Alzheimer’s Poetry Project. In this interview, Gary generously shares with us strategies facilitating communication and connection with our loved ones with dementia and even shares about his own experience bringing poetry to his mom at the end of her life. Here’s a sneak peek at what you’ll learn from my interview with Gary Glazner:[04:06] Gary talks about using poetry with his mom in her final month of life. The good, the bad, and the hummingbird feeder.[06:45] Relationships with our aging parents are not always easy. Gary opens up about his relationship with his mom.[08:00] Gary shares the first of four techniques for using poetry, Call and Response[10:41] There are many challenges that come with caregiving. Gary describes how the use of poetry help to foster joy and emotional connection.[15:21] Researchers are looking at what happens to the brain and the physiological benefits when reciting poetry and using call and response.[19:00] The second technique is to have discussions around the poem and the use of props as the third technique[23:15] The fourth technique, to create a poem with your loved one, is shared.[26:10] Using poetry helps caregivers to slow down (for even 5 minutes) to connect in a deep way with your loved one.In this episode, Gary gives real life and tactical examples of how you can use these strategies in a group or one-on-one. If you're caring for an aging parent with dementia, or simply value human connection, this is a must listen!Click here to visit the show notesInterested in working with me? Learn more hereJoin the movement to de-stigmatize mental health for older adults: With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!Then, leave a review. Your review will help other people find this podcast.To leave a review, simply:1. Click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!DISCLAIMER:The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stupid. And that is exactly what today’s guest, Richie Norton, believes. He’s a podcaster and the award-winning / bestselling author of: The Power of Starting Something Stupid. Chalene and Richie talk about what it takes to create a business, how to own your time, life and happiness.   Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE    Links from today’s episode:   Learn More about Richie at www.PROUDUCT.com & www.RichieNorton.com Follow Richie on  Instagram & Facebook Follow Richie’s Wife @NatalieNorton Join Richie’s 76 Day Challenge Subscribe to The Richie Norton Show Podcast Richie’s Book, The Power of Starting Something Stupid Learn more about Marketing Impact Academy Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Welcome to the first ever Funny Things Friday!! Chalene thought it would be fun to share with you funny stories that happen to her in her life. Now this may not happen every Friday but Chalene will definitely share as funny moments come up.  Today you will get to hear some humorous things that recently happened behind the scenes of a speaking event Chalene was speaking at.    Links from today’s episode:   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This has been a crazy and different year and with the holidays approaching it is very important to remember so many are struggling with the loss of jobs and income. Today Chalene and Bret are going to share with you their annual family giving tradition and challenge you to do the same and to also share with them your experiences if you so choose to accept the challenge.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 15% off all products!!   Leave Chalene and Bret a Voicemail with your suggestions or experiences doing The 10 Envelope Challenge or a similar family tradition HERE   Links from today’s episode:   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

#038 - Have you ever had the experience of meeting up with a dear friend for coffee or talking with your trusted therapist, and all of a sudden, you stumble into a conversation that's a little scary and emotional? Maybe you hesitate for a minute and ask yourself if you're gonna take the risk and really "go there".I don't know about you, but when I find myself in these situations with a person I trust, and I make the choice to dive in, I end up learning a lot about myself and having an even closer relationship with the person I'm talking with.I'm going to ask you to "go there" with me today as I interview Dr. Lauren Marcewicz, Palliative Care Physician. In this interview with Dr. Marcewicz, we have a real conversation about hospice, palliative care, family dynamics, and so much more.Here's a peak inside my interview with Dr. Lauren Marcewicz: [04:49] Dr. Marcewicz shares what drew her to end of life care. [08:45] Learn one of Dr. Marcewicz most memorable end of life experiences. [14:44] Discover the difference between Palliative Care and Hospice [18:47] I share one of my most memorable experiences with a dying man [22:44] How someone qualifies for hospice care explained here [40:19] Active dying is a terms that many hospice and palliative care providers use. Learn what it means. [45:59] Tips for families starting the end of life journey from a palliative care physician. [50:21] Learn about the importance of anticipatory grief for the overall grieving process.Click here to visit the show notesInterested in working with me? Learn more hereJoin the movement to de-stigmatize mental health for older adults: With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!Then, leave a review. Your review will help other people find this podcast.To leave a review, simply:1. Click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!DISCLAIMER:The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the podcast, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today’s episode:  Check out the new supplement multi pack  I am Myself Again Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

As we age our hormones shift and change. Those changes can produce changes in our weight and more often than not it’s a weight gain. This can start as early as age 35 and sometimes earlier. Today Chalene is going to be talking about perimenopause and menopause, and more specifically hormonal weight gain and what you can do to help prevent that from happening or help change it if you are already in the midst of menopause.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.   Links from today’s episode:  Check out the new supplement multi pack  I am Myself Again Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

#037- Have you had an end of life conversation with a loved one? What feelings came up for when you read this? Fear? Sadness? Longing? Remorse? Naturally, when we experience these feelings, we often want to run from them, rather than toward them. But, did you know that when we actually pursue end of life conversations with our loved ones, it actually does more good than harm. Research shows that end-of-life conversations lead to improved mental health and better-quality of life for both patients and caregivers. Here's how:The person dying reports relief and less distress after talking with their loved ones about end of life wishesWhen there is a meaningful conversation about end-of-life choices, survivors report feeling less guilt and less depression and having an easier process of grieving. Now that you know end of life conversations can be helpful, in this podcast episode, I interview Patty Webster, lead of community engagement for The Conversation Project, a public engagement initiative to ensure everyone’s wishes for care through the end-of-life are both expressed and respected Here's a peak inside my interview with Conversation Project's Patty Webster:[06:55] Patty shares the touching story of how the Conversation Project got started.[09:55] Discover the many benefits of having conversations about end of life wishes. [20:56] The Conversation Project is helping healthcare institutions to be "conversation ready". Learn more here. [23:51] The Conversation Project has created many free tools to help families start end of life conversations. See which tool is right for you.[31:35] It's okay to change your end of life wishes. The Conversation Project shows us how. [41:03] "A place of love" is a great place to start when embarking on end of life conversations. Learn more tips for starting this conversation. [47:40] Are you a professional? You have an important role to play. Learn more here. Click to the show notes page, here. Interested in working with me? Learn more hereJoin the movement to de-stigmatize mental health for older adults: With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!Then, leave a review. Your review will help other people find this podcast.To leave a review, simply:1. Click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!

Having ADD as an adult can be a bit of a struggle at times and Chalene has done some past episodes on this topic and how it was she came to have the diagnosis herself. Today Chalene is going to share with you her own personal strategies she uses to help her cope and thrive when it comes to her daily work routine. Chalene also feels that having ADD can be looked at as a superpower!!    Thank you to our sponsor!! ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com   Other Episodes on ADD #472, #474, #502    Links from today’s episode:  Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Welcome Back Gyners!!!Free Guide to Women’s Supplements found HEREJoin us while we review the most listened and most loved episodes of the year. We review the highlights and the lowlights of 2020 at Wine & Gyn.Tune into some big announcements for the podcast:How we are pivoting in 2021 to bring more value to our audienceThe new year will bring a new name to the podcastWe will be sharing much more often about pregnancy, birth and postpartumYou can look forward to more:Practical guidance and “how to”Stories from real ladies like youResources and the launching of our first online coursesPrevious episodes mentioned:Episode 51: Fertility Friday- Birth Control, Hormones & FertilityEpisode 49: Ask us Anything: BirthEpisode 60: Supplements for Women’s HealthMORE FOR YOU: ** GYNMAS: We announce our 4 weeks of gifting in December. The first week we are giving away a Free Guide to Women’s Supplements found HERE.Make sure you are following us on Instagram for all the info and fun in between episodes HERE.Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and@beautifulonemidwifery

Chalene has invited back one of our favorite guests and one of her dear friends Shawn Stevenson. Shawn has an amazing new book coming out “Eat Smarter.” Today they will be discussing the science behind cravings and why it is you feel addicted to food?  Why do you constantly feel hungry when you shouldn’t be hungry? What makes us crave sugar and all the bad foods we know are not good for our bodies or our health? Chalene and Shawn discuss why this is happening and how you can take back control.   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Links from today’s episode:  Get the Book “Eat Smarter”  and take advantage of all the bonus at eatsmarterbook.com Subscribe to The Model Health Show  Follow Shawn on Instagram @shawnmodel Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In honor of world AIDS day on 12/1, I am devoting today’s episode to HIV and aging. And, yes. HIV is an important topic when it comes to aging. An estimated 1.2 million people in the United States had HIV at the end of 2018. More than half of the adults living in the US with HIV are 50 years old and older.With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood. 1 out of 6 people who are newly diagnosed with HIV are 50 and olderIn today's episode, I share:Must know facts specifically about older adults and HIVStatistics about HIV and agingMental health concerns related to mental health, HIV, and agingWhat you can do to help. Click to the show notes page, here. Interested in working with me? Learn more hereJoin the movement to de-stigmatize mental health for older adults: With the Psychology of Aging podcast, my mission is to de-stigmatize mental health for older adults, to improve access to mental health care for older adults, and to create a space that is inclusive of all older adults. You can help by sharing episodes, and subscribing to the podcast. Click here to subscribe in iTunes!Then, leave a review. Your review will help other people find this podcast.To leave a review, simply: 1. Click here2. Scroll down to "Ratings and Reviews" 3. Tap or click "Write a Review"I read them all. Thank you!

How to handle the mid-interview salary question.On today’s episode, Emilie chats with Claire Wasserman, the founder of Ladies Get Paid, on strategies to negotiate for more.Related Links:Learn more about Claire’s work hereJoin the Ladies Get Paid online networkPre-order a copy of Ladies Get PaidDownload The Ultimate Job Search Guide FREE Job Search GuideDownload The Definitive Guide to Negotiating as a WomanGrab Your 2021 LifeTracker PlannerJoin Bossed Up’s Courage Community on Facebook

Trigger Warning!! If you are Chalene or Bret's children or parents this episode is not for you!! If you feel that your relationship is feeling a bit stale or you want to put a some spice back in your relationship than this episode is for you! Today Chalene will give you 10 tips to help you spice up your relationship.     Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Links from today’s episode:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In honor of this week's Thanksgiving holiday Chalene is so grateful for you the listeners and as a gift she has created a Moving Meditation all about gratitude. We hope this finds you happy and healthy and even if this Thanksgiving Holiday may be a bit different from ones in the past we hope you find gratitude, happiness and peace in what you have right now. Thank you and Happy Thanksgiving.    Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!   Links from today’s episode:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Procrastination is the coping mechanism we often use when we have anxiety, fear, overwhelm or just really do not want to do something. Today Chalene will talk to you about overcoming procrastination, because let’s face we all do it including Chalene herself. Did you know that 84% of people put things off on a regular basis. Procrastination is a habit that can be changed, Chalene will share with you a combination of some of the things she does to help her overcome procrastination as well as other resources she feels will really help break the procrastination habit.    Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Hurry to Chalene.com/Deals and take advantage of the Early Black Friday Sale on the all New Push Journals!!    Try these Helpful Swap Phrases I have to | I choose to I have to finish this | Oh I get to start this This project is so big | I can do just one small step at a time This needs to be perfect | I need to make it messy I don’t have time | I must take time to play   Links from today’s episode:  The Now Habit Audible.com/Chalene  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

If you’ve been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you’re familiar with this goal-setting system, today’s episode will serve as a much-needed refresher (as Chalene feels we should be revisiting our Push goals at least once every quarter). And if you aren’t in-the-know, then you’re in for a real treat! Make sure you’re listening with pen and paper! Or, better yet, grab your Push Journal if you have one!   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Links from today’s episode:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In episode 030 I get very vulnerable by sharing 30 powerful lessons I've learned over the years. Guys, I cannot believe I made it to my 30th birthday! What an amazing honor to be able to wake up every single day, doing what I love, surrounded by the people I love.You guys are the greatest audience on EARTH! I'm so thankful for each and every one of you. I hope this list of lessons inspires and educates at least one of you. Remember, we're all in this together.CHEERS TO 30 MORE FUCKING YEARS!Reach out anytime if you need me. I'm always willing to chat!Email: 20tilltakeoff@gmail.com----------------------ARE WE TRAVEL BESTIES YET? ✈

Not everything can be perfect in your life but you can try and bring as much balance to your life as possible. Today Chalene is going to help you figure what it is in your life that may be bothering you. She will walk you through an assessment and help you create an action plan to bring more peace and balance into your life. Get ready to take some notes and put what you're about to learn into action!!   Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Episodes on Friendships Understanding Complicated Female Friendships The Best of Friendships and Interpersonal Relationships  Links from today’s episode:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In episode 029 I sit down with my damn self to bring you guys the 3 major fears that might be holding you back from traveling. I know I missed a few--we can save those for another episode. What I want you to understand is that it all starts with you. Your mind, your beliefs, and your actions. Is the world a big scary place?? Hell yeah, but it's also beautiful and can teach you things you never even knew about yourself! If you struggle with any of these, hell, all of them--then don't worry. I see you, I hear you and I'm here for you! Reach out anytime if you need me. I'm always willing to chat! Email: 20tilltakeoff@gmail.com

Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it’s never too late to begin). He’ll also share proven ways to save money while using credit cards.   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!   Links from today’s episode:  Etrade Robinhood Wealthfront Acorns Cash Back Cards Cash Back Cards Capital One Saver Discover it Citi Double Cash Card Chase Freedom Alliant Cash Back Visa Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Recently, Chalene discovered that she has been reading books far more frequently than ever before. This habit has brought immense value and joy to her life! Because of which, she decided to provide tips on how you, too, can read more. In addition, she’ll share 12 books she read this year that opened up (and expanded) her mind and heart. Now, more than ever, we need to be reading books as they provide a healthy escape from everyday life, including: social media, television and the news.   ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com   Links from today’s episode:  Physical Books  Becoming Better Grownups by Brad Montague I Need Your Love -  Is that True? By  Byron Katie Exactly What to Say by Phil Jones  Creating Moments of Joy for the Person with Alzheimer’s or Dementia by Jolen Brackey White Fragility by Robin Diangelo Black Out by Candace Owens   Go to Audible.com/CHALENE to get a 30 day free trial plus 1 credit  Audible Books The Ruthless Elimination of Hurry by Johns Mark Comer We Need to Talk by Celeste Headlee Tiny Habits by BJ Fogg 13 Things Mentally Strong People Don’t Do by Amy Morin  Greenlights by Matthew McConaughey Darling Days by IO Tillett Wright   Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Amacdaddddy and Adrianne G!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today’s guest, Tana Amen, will share how coming forward and telling your story can be freeing and make you feel whole — maybe for the first time in your life. You’ll learn what it means to truly be resilient and take your power back.    Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Links from today’s episode:  Pre-order Tana’a latest book “The Relentless Courage of a Scared Child” by going to RelentlessCourage.com Learn more about Tana at TanaAmen.com Follow Tana on Instagram and Facebook Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In episode 028, Danielle and I chat about what it takes to become a travel influencer + content creator + entrepreneur in the online space. While it's not easy, and there are a lot of misconceptions about it, she breaks down the steps she took to reach her goals. Since then, she's built a successful brand/business and now, has decided to pivot her passions into new ones. If there is anything certain in this world, it's that things will always change. Danielle gives us the inside scoop on why it's so important to evolve with your business, explore new ideas, and get the hell out of your comfort zone. She does an amazing job explaining how travel played a role in her journey--if you need some inspiration, this episode is for you!

The Chalene Show has never been a political podcast and today’s episode is no exception. That said, it’s hard to ignore the divide we have in this country — much of it revolving around the upcoming election. So, today, Chalene wanted to share some advice on how we can all stay calm no matter what the outcome of the election may be. For extra good vibes, Chalene invited some of her go-to friends — Shaun T, Keenya Kelly and Kine Corder — who have a gift for providing comfort and solid advice during challenging times.   Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.   Links from today’s episode:  Learn more about Shaun T on  Instagram and  TikTok Subscribe to Shaun T’s Podcast Trust and Believe  Learn More about Keenya Kelly on  Instagram Facebook and TikTok Lean More about Kine Corder on Instagram and Facebook Check out Joinpresidentialexperience.com Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene