Citrus Love - Keeping Motherhood Inspired

''It's not a matter of motivating these kids, it's a matter of making them feel safe and then they can be free to succeed.'' Rebecca Smith   How can you create consistency in your sport regardless of the pressure or anxiety that you might feel?   Rebecca Smith, a former gymnast, specializes in high performance sports psychology in coaching teens 10-18 years old as well as their parents to learn to overcome fear and anxiety to thrive and succeed in their sport. In this episode: - being a recovering perfectionist raising little gymnasts - why your brain wants to sabotage the body -the 4 pillars of training -legalizing failure and the wisdom of failure - visual, audio and kinesthetic learners - how to communicate with the coach - is there still a toxic culture in competitive sports?  - how your teen can learn to speak up - the DO'S and DON'T of parenting a teen in sports -how to lose in sports - And More! -   Thank you for listening and please don't forget to leave a review for the podcast!   Notes about this episode HERE Subscribe to our newsletter  Join the Citrus Love Facebook Community & watch training videos HERE

Last episode we focused on why this movement of women are choosing to be single mothers, in this conversation we dive into why Erin, a single mother by choice of 1 son decided to embark on this alternative family path to single mamahood. In this episode we talk about: - what she thinks of dating and relationships -how she heard of women becoming single mothers by choice - the specifics of how she got pregnant and the process as well as other options for women - what are diblings and the pros and cons - Sperm donors  - her recommendations for the women thinking about it - ressources that may help you      

If you're a single woman but truly want to have a child...sooner rather than later then listen to this episode with pioneer mama of Single Mothers by Choice, author and psychotherapist Jane Mattes.  She has over 41 years experience supporting over 30000 members in her organization 'single mothers by choice'. This conversation is releasing all of the pressure that you might have with 'finding' the right partner just in time to have a baby before your eggs run dry...sort of speaking. Things we talk about: - why some women are choosing to become single mothers by choice -why you will not be doing this alone - the 40 years evolution of the SMC organization and the type of women choosing this unconventional path to motherhood -what kids think about being raised in these alternative families - the role of fathers in these alternative families And More... Enjoy!   Notes from this episode are HERE Join our community on Facebook HERE

This conversation will teach you the simple steps to having more energy and feeling better by putting an end to the thoughts that might be keeping you feeling less than what you deserve to be feeling. This single mama shares how this technique healed her from a painful divorce and has helped her clients and kids in schools to learn how to clean their mind starting at a young age and how you can do it too!   Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or on facebook @citruslovepodcast Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!   Thank you for listening!  See you next episode...   In this conversation you'll learn: 1- How to release the negative energy (or pain) in your mind. 2- Then, how to reframe it with positive phrases.     

''Aim to be the brave-hearted individual.''  Barbara Coloroso   44 years parenting expert, best selling author, mother, grandmother and educator Barbara Coloroso like back again on the podcast to help parents, mothers and educators on how to break the cycle of bullying from the kid (and sometimes adults) who bully, the targeted bullied child and what she calls the not-so-innocent-bystander watching it all happen. This conversation gets really specific so that you may learn and try her tried and tested and what I'm calling 'let's put an end to this bullying' tools.   Some Things We Talk About: The Circle of Bullying Passive Supporters Telling VS Tattling How to raise a brave-hearted child Mean vs. Kind ...and why being nice is not so nice How do you start standing up for yourself against bullies She explains the importance of not fighting back How to stand strong and why it matters against bullying Conflict Resolution What to Do & What Not to Do as a parent The 4 antidotes to Bullying And Much More!   Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or on facebook @citruslovepodcast Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!   Thank you for listening!  See you next episode...  

Do Good This Season... Love is The Only Thing That Works.  Kathy Headlee   This conversation will open your hearts to the good, the possibilities and a mother's love that changed so many lives on the world over the last 31 years!   Some things we talk about: A mother's love The power of your curiosity It's okay to feel what you feel Being caring individuals  Raising global citizens Expand your vision Be that girl! Being a stay at home mom Making a difference Condition Bias And Much More...   Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or on facebook @citruslovepodcast Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!   Thank you for listening!  See you next episode...  

''Abandon the notion of labeling emotions as exclusively positive or negative and instead, target what is healthy or unhealthy in a situation.''  Excerpt from Todd's latest book 'The Upside of Your Dark Side'   Psychologist & Researcher Todd Kashdan is saying is boldly how you can raise children to learn to embrace the spectrum of emotions the 'good' and the 'darker' ones and as adults. He's got a lot of stories to share that illustrates many examples of how we can better teach and guide our kids not to fear or avoid when necessary these negative emotions.  From parenting to adulting, if you don't enjoy negative emotions or dealing with people using negative emotions then listen to this conversation!  

''Be curious about each other instead of furious about each other.''  Winifred Reilly She's been told that her way is unconventional yet she clearly states today that she is happily married to the same man for 40 years...although it wasn't that way in the beginning of their married life. Don't miss this conversation with a 40 years specialized couples therapist insights and advice for you.   Some Things we talk about in this conversation: How to know if you should leave or if you should stay? What couples therapists really think about couples in therapy will shock you  What to do when your partner isn't interested in going to therapy or changing anything in your relationship How to stop complaining or arguing in your relationship Myths of marriage What needs to change in your relationship How to handle being with a partner that's different from you The 5 steps that a loving and lasting relationship And much more!   Click Here to access the ressources & notes about this episode  Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE

'' The gift we can give ourselves is permission to experiment with education''  Julie Bogart After homeschooling her 5 kids for 17 years, Julie Bogart, author of 'the brave learner: finding everyday magic in homeschool, learning and life' shares specific examples and tips for us parents on how our kids can best learn to love learning at home.   Things we talked about in this episode: why she decided to homeschool her 5 kids How children learn best  4 forces of enchantment learning BHAG, what it is and how you and your child can benefit greatly from doing it How education has changed parents, kids and schools Her thoughts on teachers Why she says that homeschooling your child is not that difficult, here's why AND MORE...   Click Here to access the ressources & notes about this episode  Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE

''I wanted to make recipes that moms wouldn't make themselves'' ''Every baby deserves to eat delicious wholesome food'' Jennifer Carlson, CEO & the creative mind behind Baby Gourmet Inc.   Some things we talk about in this episode: Raised as a creative and entrepreneurial child When you're in a job that only pays the bills How her mom group inspired her business idea Finding her passion The motivation to keep going while being a young mom Finding Success Having a vision, dreaming bigger  Tips for mothers on feeding your babies baby purees Some of her go-to easy baby purees recipes Her cookbook Life now with her kids and their eating habits Giving back to mothers and infants And more...!   Click Here to access the ressources & notes about this episode  Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE

The clock is ticking on fertility issues & creating families. What is surrogacy? Is it legal? What's it really like being a surrogate mother... Learn the ins and outs of what is happening and how hundreds of couples are waiting to be the next one on the list to receive a baby. Things You'll Hear In This Episode: A 5 time surrogate mother shares her experience The world of fertility & infertility The truth about your fertility age Couples that want to have a baby in a non-traditional way How does one become a surrogate mother The biggest questions about surrogacy get asked How is it really to birth a baby and give it to another couple How much does it cost to be a surrogate and to be 'intended parents' awaiting a baby through a surrogate. The one law that needs to change. Are you an ideal candidate for surrogacy?   Click Here to access the ressources & notes about this episode  Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE

''I was never a very athletic person but here I was trying to run a 5K race''  Claudia Taboada   What We Talked About: Losing yourself caring for a child & living on autopilot. The dog that changed her life How she stays consistant with her 'me time' as a busy mom Changing her mindset Setting Goals to Stay On Track Self-Care Is Non-Negotiable for moms! Doing this makes her feel like a million $$ Rewards A message for the Stay-At-Home-Moms Her favorite self care tools How to release your stress And More...   Get the notes about this episode HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

''Movement Is Healing'' says Idalis and she's got the story to back it up.  Listen to how she did it and most importantly how she is educating thousands today .....literally helping every type of women and men to do it as well from home.   What you'll hear in this episode: A day in the life of a Beachbody Super Trainer Being a working mom & traveling for work Why she got started in fitness and all things exercise How she struggled to stay healthy & fit amid injuries Starting from the botton Becoming a mother  Postpartum Depression Your system of self-beliefs Body Image for Women Connecting with your body The best exercises for mothers Equipments you need at home Never do this 1 exercise....and always do this 1 exercise Her motherly exercise tips  And much more...

In this raw uncensored conversation 2 new mothers are talking honestly about how it felt like becoming mothers for the first time with (one being during COVID) and dealing with the emotions, bringing expectations of motherhood and the lack of understanding of what is postpartum depression to the table.     Click Here to access the ressources & notes from this episode  Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

80% of mothers with a new baby will get the baby blues and 1 in 5 women will have postpartum depression. So let's do it together and bring more awareness about maternal mental health to pregnant women, moms and their families.   What You'll Learn In Episode: The reality of 3 different mothers and how they experienced maternal mental health like postpartum depression and postpartum anxiety after the birth of either their first baby or second baby. They share what they did specifically to heal themselves and feel like happier mothers again and how they got the support needed to do it.   Click Here to access the ressources & notes from this episode  Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

I'm finally opening up about my own story of becoming a mom on the podcast...sharing some of the struggles I faced that I kept a secret from family & friends and other things about motherhood. Some Things You'll Learn In This Episode: Who am I ? Why did I start this podcast for mothers ? What I really thought about being a mom... How my own childhood shaped my perception of motherhood. Shame about motherhood Maternal Mental Health What's coming up this month on the podcast and more....   Click Here to access the ressources & notes from this episode  Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

Do you ever get those nudges....the ones that you feel deep inside...author, entrepreneur and philanthropist Jessica Janzen, mom of 3 shares how following them changed her life.   What You'll Learn In Episode: Jessica's story having a joyful mindset and daily 'joy starters' Why following your heart's nudges leads to a better life Body Love & Body Confidence  Keeping your relationship strong after having kids giving back to SMA Disease for babies & kids How to live joyfully and with purpose after the death of your baby/child The Lewiston Foundation & how it's impacting families & the research for a cure Jessica's message to parents  The importance of movement and dance party's and more fun filled honest talk....   Click Here to access the ressources & notes from this episode  Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

What You'll Learn In This Episode: What's the one class every child should be taking starting in preschool The 101 on how she teaches 2 years old to read How failure is part of success Tips on how you can encourage your kids confidence through their speaking skills at home Other important life skills that kids should be learning much earlier Her 'PERFECT Rules' for public speaking with confidence What to do to release the stress before speaking in front of people And Much More...   Click Here to access the ressources & notes from this episode  Subscribe to the Citrus Love Newsletter  Join the Citrus Love Facebook Community HERE

Parents are made to worry with the abundance of screen time is bad, screen time is unhealthy and screen time should be limited to this and that amount per day....but it doesn't work into most of our digital focused family lives, work spaces and especially in this digital world and future. So listen to this mother and 30 years media, internet and child's rights expert that has written 20 books about these topics on how you can parent in this reality WHILE keeping your own values and your family's screen time use in harmony.   What You'll Learn In This Episode: What type of digital parent are you? Why there are strict guidelines for parents around the quantity of your kids screen time and why we are not using it correctly. How to promote a joint-engagement in your family What the research really says about your kids screen time use How to identify when it's too much for your child What to do about your teenagers overuse of their phones at home?  It's not what you might think.... A child's right in this digital world Safety concerns & tips around your child's internet use Screen time with relatives, in the car and in public spaces... And Much More...   Click Here to access the ressources & notes about this episode  Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE

'Some days you're going to crush it as a mom and other days you'll be shitty at it BUT that's what balance is.'  Dr. Jody Carrington   What You'll Learn In This Episode: Surprising truths about Dr. Jody's transition to mom life Mothering these days How to reconnect with anyone The ONE thing that you should be teaching your child Why kids are meant to flip their lids... The art of apologizing Life during COVID times And Much More...   Click Here to access the ressources & notes about this episode & the bonus PDF HERE Subscribe to our newsletter  Join the Citrus Love Facebook Community HERE      

What you'll learn in this episode: - why sex for one is considered a taboo and a bad thing by society -Why you mamas should be talking to your kids about self-touching, masturbation and self-love...and it'S at a much ealier age then you might think! -Common myths about solo sex aka. masturbation - overcoming your some sex beliefs that are keeping you in a box -health benefits of masturbation -becoming a pleasure seeker -How to find what turns you on -tips on how to do it, where to start and what to do  - sex toys -everything you wanted to know about how to orgasm - how to add some spice into your sex life (with or without a partner) And Much More!   Get the notes about this episode HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!  

You have the power over your brain! You get to decide when you want to feel happy.  If this seems challenging or if you're curious to learn more then stick with this episode as my guest Loretta, founder of the Inner Mammal Institute focuses on providing resources to help you rewire your animal brain (yep it's still there) so that you can learn to control your mind, your reactions and your actions more effectively to get you living... happily on your on terms. What You'll Learn In This Episode: The difference between our mammalian brain and human brain The best & the worst time to build new habits Tips on how to start & stick to new habits The power of retraining your brain 4 important happy brain chemicals 2 important things you need to change your behavior the power of distractions  Specific happy habits that will boost your happy chemicals and Much More!   To learn more about Loretta at the Inner Mammal Institute click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!    

What You'll Learn In This Episode: - Believing in your own strength - Secrets we keep to maintain a certain image - Living with an alcoholic husband and lessons learned in her relationship - Finding Your Path Forward - Feelings of fear and shame - Protecting Your Kids -Divorce And Much More...   To learn more about Ashley Adams click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!      

What You'll Learn In This Episode: -Why Kimberly decided to write & research intensively this book - How society in North America is set up to make mothers fail at breastfeeding. -Some noticeable differences in Canada & the United States surrounding breastfeeding and infant formula -The big business of infant formula -Why most mothers can have lactation problems? -How breastfeeding is not a personal choice? -The structural barriers of breastfeeding -The value of mothering & feminism -How the Pandemic is rethinking breastfeeding and feeding practices for mothers -Birthing Without Bias- Why Black Mothers are dying at a much higher rate then white mothers & not necessarily breastfeeding... And Much More!   To learn more about Kimberly Seals Allers click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!  

To learn more about Whitney Ballard click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

In this episode you'll learn -what is pelvic floor health -how to know if you have a healthy or weak pelvic floor -when you need to consult a pelvic floor physiotherapist -what makes a pelvic floor weak -how to do kegel exercices -common mistakes  -the BEST equipment to strengthen your pelvic floor efficiently at home -postpartum pelvic floor health And Much More....   To learn more about Pelvic Floor Health click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

Things you'll learn in this episode: -the power of words -are some people made to write and other not? -examples of writing prompts to get you inspired  -how to find bliss through writing -different forms of writing.... -the beginner's mind -erotic fiction & love letters -writing for healing And Much More....   To learn more about Diana Raab PhD. click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!  

If you've heard that working moms are more stressed than other moms then you are not mistaken. So today's episode will help you think through some of the important steps to take BEFORE and DURING you maternity leave. You'll learn .... -How Pros&Babes is supporting professional working moms -Common stereotypes for working moms -Strategies to help plan and organize your return to work -How to protect your Career & Income  -The biggest challenge for working moms according to Kinia -Recommended Ressources for Working Moms And Much More....   To learn more about Pros&Babes click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!  

If you're pregnant or are a mom then you've probably experienced the 'mom brain'. How does it happen, when does it happen and what happens to your mom brain short term and long term after having kids? Do you actually loose brain power as a mom? Well today's guest and neuroscientist Dr. Liisa Galea, maternal brain researcher and mother of 2 will tell you EXACTLY what's going on in your brain throughout your pregnancy, after giving birth postpartum and how it can impact your life even years later. You won't want to miss this 'I didn't know this' episode!     To learn more about Dr. Liisa Galea click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

What makes you kind or unkind? What makes you empathic or not? Are you worried about raising kind kids...well how about turning the question to you first, the mother, the parent before turning it back to your kids.   Brian Goldman, a father of 2 thought he had become unkind a few years back, so he went on a journey, traveling accross countries to uncover what makes somes individuals truly kind and empathic... He also uncovered how our brain is affected by acts of kindness and how different experiences that can help develop kindness in each one of us. He is the author of the book 'The Power Of Kindness: Why Empathy Is Essential In Everyday Life', father of 2, husband, has been working as an ER Physician for over 35 years at Mount Sinai Hospital in Toronto, Canada.  Among many other things he has accomplished such as his TEDtalk and working as a health reporter for The National & CBC Television......he has an award-winning radio show on CBC called 'White Coat, Black Art' where he goes behind the scenes of hospitals and doctor's offices.  Some things we talked about: -The moment that changed his life -The brain science behind kindness & empathy -Some very kind people he's met -Virtual Reality Empathy Machines -Which kids are the least empathic then previous generations? -How shame blocks empathy? -Kindness for health care workers   To learn more about Brian Goldman click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!    

Ever heard how kids are overscheduled starting from an early age to the point of not even having time to play. Well this is what happened when a father and coach of his son's sports team realized one day last year.  Time was slipping away and soon his 9 & 11 years old kids would be grown up and off on their own. To prevent them from being kids again on their own terms, he wrote them a letter (which you'll hear in this episode) to let them know what would be changing in their family schedule. This story inspired me and hopefully will inspire you if you feel like your kids and yourself even are running after time instead of choosing your time. Enjoy!   To learn more about Jeff Wickersham click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

One of the most valuable episode for mothers and parents! Life Is Good, Life Is Not Fair, Life Is Painful, We Should Know That's Life. In this episode I talk with Barbara Coloroso, a mother and grandmother and an internationally recognized speaker and bestselling author of 4 books.  She has been speaking and teaching about subjects such as parenting, teaching, school discipline and non-violent conflict resolution for over 45 years. Today she is sharing her knowledge and BEST PARENTING TIPS on how you can parent well during moments of crisis, you know the really tough times most people would like to avoid.  Well everyone dies eventually or some unfortunately get sick, sometimes they are kids, you might be going through a divorce or have lost your house in a fire or are a foster parent...whatever crisis you are going through or will go through (sorry but that's life) then you will want to be prepared for it for yourself, your kids and your family or friends. A few things you'll learn in this episode: - 3 things you need to do as a parent especially during a crisis - How to use humor during crisis - the passages of grief - Mourning the death of a loved one, then do this for your kids... -How kids of different ages go through a crisis And Much More   To learn more about Barbara Coloroso click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

This episode is all about helping you reclaim control and happiness of your life again and more so after going through a loss or a big change in your life.  How to get your life back on track to what will makes you the happiest version of yourself & How to become a mother without a mother's guidance. Brazilian born and American Mama of 2, Vanessa Matta, is a mom entrepreneur sharing her story of how her path led her to become a stress relief & lifestyle coach helping MOMtrepreneurs as she calls it.  She helps mothers on how to explore your mental wellbeing to feel good!  After losing her own mother tragically before becoming a mother herself, Vanessa also shares the reality and lessons learned needed to navigate this part of her life.   What you'll learn in this episode: -How to rebuild yourself after experiencing a loss. -Navigating through your pains & finding the beauty -Being a mom without a mom present to help -Goal setting for mothers, where will you be 10 years from now? - How to be a 'strong mom' & what does this mean -How to Feel Good Inside And Much More...   To learn more about Vanessa Matta click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

This mama rarely does any interviews but today you'll learn how she did it, from humble beginnings growing up in Ukraine and immigrating to Canada and eventually starting the now popular kidswear fashion label OLE DESIGN out of boredom. Olena Gurr shares her thoughts about the importance of giving back, doing things differently, life as a working mom, living with an injury and important life lessons to remember. You won't want to miss this inspiring mom journey!   To learn more about OLE DESIGN click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

This special freshly squeezed episode celebrates You, celebrates mothers.   You are doing amazing, You are raising a human. Connection and sharing our stories let's us know that YES, we are doing a good job regardless how tough and wonderful it is. So I'm bringing you a short but inspiring episode where I asked 17 previous podcast guests the same ONE question... 'Keeping Motherhood Inspired, what ONE thing has kept your energized and inspired throughout your mom journey?' Most of them gave different answers, so I hope that this will make you smile and let you know that we are in this together.   Join our instagram family HERE Join Citrus Love Facebook Community & videos HERE Get the notes from this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

In this episode I have mom blooger Tabitha of 'themamamatters' , AKA an Alaskan mother of 2 obsessed with having daily routines that stick to help bring more joy, less chaos and overwhelm in our day to day lives as mothers. In this episode she shares her FIVE favorite and most impactful Evening Routines. As well as SIX of her let's get it started! morning routines to help you start your days with energy, health and confidence.   To learn more about Tabitha CLICK HERE To learn more about the RISE & SHINE course click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & videos HERE Get the BEST notes from this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!  

I have never needed to take a water sip while reading through the impressive list of credentials and life experiences of my guest! I am truly honored to have Lucia Capacchione join me on this week's episode to share some truths about what happened to our inner child once we became adults... She is a pioneer in the expressive art therapy and have been coaching, teaching, consulting and writing about it for over 35 years. A single mom, artist, former montessori trained child development specialist and registered arts therapist.  After healing herself of a mysterious life threatening disease through her daily journaling and art therapy, she began her path to help others heal themselves and release all of the emotions safely on paper for themselves. What you'll learn in this episode: How to heal and connect with your inner child through arts therapy, The power of your other hand. Mothers These Days and Why she is congratulating us all! 2 books every parent need to succeed How to help your child release his emotions in a fun and safe way. Visioning-Designing the life of your dreams What you should be doing during COVID19 at home with your family & kids to stay sane.

Are you a mother-to-be or a mother worried about your family's finances? Do you have a money mindset that's keeping you from making more money or to become debt-free? Do you want to raise kids that have better money skills than you? ENTER Virginia Elder, mama of 2, of 'Happy Healthy Abundance' living a debt-free life (wait until you hear about her financial journey), and focused on helping mothers learn how to manage their money in a way that brings them more happiness, more abundance and less stress. What you'll learn in this episode: How she got her family out of 80 000$ of debt with kids What money mindsets that are keeping mothers in a scarcity mindset? How much it costs to raise a child today...in $$ How you can teach your children about money today 0-2yrs 3-7yrs 7-11yrs 11yrs+ And Much More...   To learn more about Virginia Elder click HERE To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & watch training videos HERE You'll find more notes about this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

'Do you want more kids?' 'Your child should have siblings!' 'When are you having kids??' As married couples and new moms we ALWAYS get this question and it does feel like society is pressuring us to figure it out asap and that's , 'how many kids do you want?' Since most mamas are asking for help online, I found a parenting expert, social psychologist, stepmom of 4 and mom of an only child to break it down for you. She has studied this hot topic for over two decades and published 2 books about it 'the case for the only child' & 'parenting an only child'.   What you'll learn in this episode: Research and stats today about couples and children Most common myths about raising an only child. The Dark Side of having Siblings Factors to consider before having a child OR before having another child Who should you be talking to about this? And Much More...   To learn more about Susan Newman PhD HERE ***To send your comments for her upcoming book about being an only child OR raising an only child, email her at snewman9@gmail.com To learn more about the host Christiane Bégin click HERE Join the Citrus Love Facebook Community & videos HERE Get the BEST notes from this episode HERE Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

What makes some kids thrive and others crumble under pressure? What's the difference between a problem free child and a flourishing one? What is the ONE thing that will change a person's bad behavior? What do parents NEED to model in order for their children to become resilient individuals? This episode will answer all of these questions and MORE with an expert in all things RESILIENCE with Dr. Michael Ungar. Get the BEST notes from this episode & learn more about our guest HERE Dr. Michael Ungar has a PhD in Clinical Social Work, has directed the Resilience Research Centre since 2002 and written 15 books on this topic. He has worked as a family & marriage therapist and has some very simple and smart ideas to share with parents on how we can teach our kids to become resilient. This episode will break it down in bite size tips and tricks for you to model as a parent in order to raise a strong family and resilient kids in today's world. To learn more about Michael Ungar. PhD click HERE To learn more about Christiane Bégin click HERE   Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!  

Make everyday moments a chance to find calm and feel more connected! We talk about some specific & some of my favorite mindful breaks from her book BREATHE MAMA BREATHE by Shonda Moralia a psychotherapist specializing in stress-related disorders & mindfulness based therapies & mother of 2   What you'll learn in this episode: How breathing mamas can feel more calm The triangle of awareness All about some of her mindful breaks: -SNAP Break -The Three Breath Hug -Waking With Gratitude -Unpleasant Moments -Mommy High Fives -Your little slice of Heaven The concept of prepping to launch And Much More...   To learn more about Shonda Moralis click HERE -Get the scoop about her new monthly membership HERE To learn more about Christiane Bégin click HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

This episode focuses on how parents and educators can raise global citizens & bring more awarenesss to younger kids about various social issues. Rebekah Gienapp creator of 'The Barefoot Mommy', a mother, minister and activist is educating parents on how to raise kids with a mission of diversity, inclusion and justice. What you'll learn in this episode: Modern Terms for Gender Identity Immigration Racism How she's implementing Peace Camps for kids Childism How to talk about social issues Microaggressions What is 'Two Feet Of Service' And More...   To learn more about Rebekah Gienapp click HERE To learn more about Christiane Bégin click HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

This episode is all about how this woman, Giselle Courteau, a mama of 2 & wife has found her confidence as a child being in the kitchen. She taught herself how to bake for her family because her mama didn't let her buy desserts...so she had to figure it out and make them instead to satisfy her sweet tooth! Fast forward to today, she is celebrating 10 years as a Co-Owner of the ever so popular Duchess Bake Shop in Edmonton, Alberta. Selling & Baking world-class pastries from éclairs, to macarons, croissants, to regional favorites such as brownies and butter tarts. She takes prides in making everything from scratch and her customers loves them! She has a released her 2nd cookbook 'Duchess At Home' following her bestselling cookbook 'Duchess Bake Shop' and we talk about how her own cooking has changed since having her 2 kids.   What you will learn in this episode: Why she started baking as a child... How she built her confidence... How she got the idea of opening a Bake Shop without any experience... We talk about her new cookbook. Lessons learned from her mother. We talk about her mom life. And Much More!   To learn more about Duchess Bake Shop click HERE To learn more about Christiane Bégin click HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

This episode 15 is all about how we women and mothers can feel much better and have more energy when our hormones are balanced and what is really going on when you have some PMS symptoms. This sounds easier said then done so today's guest is a Naturopathic Doctor, Dr. Melanie Robinson who's worked over 8 years helping empower women and educating them on the root of their symptoms one of those being your hormones. Today you will learn some truths that we NEVER learned in Sex-Ed classes about our hormones and what happens when you have painful or inexistant monthly cycles. This is something that every woman needs to understand so that YOU can take control of your health, your energy and prevent diseases later on in life. What you'll learn in this episode: How to balance your hormones? Signs your hormones at not balanced? What affects your hormones? As a new mom, how long does it take for your hormones to return to normal? PMS Symptoms, should we have them every month? Reasons why you have PMS Specific things that you can do that will reduce those painful PMS symptoms, mood swings... Coffee and Hormones And Much More...   To learn more about Dr. Melanie Robinson click HERE or follow her on Facebook Page HERE or Instagram HERE To learn more about Christiane Bégin click HERE Join the Citrus Love Facebook Community HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or @christiane.begin  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

Today's episode 14 is a feel good, high energy and high for life conversation.  Jacqueline Pirtle is a holistic practitioner, author, mother, happiness ambassador, reiki master and coaches parents and adults on how to BE and live YOUR highest and most truthful potential. We talk about her latest book 'Parenting Through The Eyes Of Lollipops' this is an inspiring and uplifting woman that will explain how we parents, can live a spectacular life as mothers and have a soulful parent-child connection. It's about being You, loving yourself even more and receiving the gift that your child gives to you everyday as a parent. It's soo GOOD! Some things you will learn in this episode: Feeling good as parents The importance of letting go and creating new rules. What is a phenomenal family? How our energy affects our perspective. Are you filling the right job as a parent for your child? The love cycle of parenthood How to raise confident kids? Recreating old memories And Much More...   To learn more about Jacqueline Pirtle click HERE To learn more about Christiane Bégin click HERE Join the Citrus Love Facebook Community HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or @christiane.begin  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

Today's freshly squeezed mini-episode is just in time for Valentine's Day Week.  Sharing clips from of one of your favorite episode about chocolate with Juliette & Chocolat founder and mama of 5 Juliette Lebrun. She talks about why good quality chocolate is more expensive, it's benefits, some ways you can eat chocolate as a family and some very yummy desserts that you should eat if you do visit the beautiful Montreal area in the near future...hint hint it includes making a stop at one of the many chocolate restaurants 'Juliette & Chocolat'.   To learn more about Juliette & Chocolat HERE To learn more about Christiane Bégin click HERE Join the Citrus Love Facebook Community HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or @christiane.begin  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

Today's episode is all about how to get people to like you and how to know if you are sending the right non-verbal signs to people. You will learn today what to do to meet more mothers, make new friends and sustain strong & long distance relationships.  Don't miss it! Who is Jack Schafer , well he is sharing what 20 years working in the FBI as a behavioral analysis interrogating people has taught him on how to get people to like you. How to make others feel good about themselves and about you. What you'll learn in this episode: What's it's like being the child of an FBI agent? The Golden Rule of Friendship How to increase your intensity in long distance relationships Powerful Non-Verbal Signs to look for and apply Technology & Relationships How to meet new mothers How to appear likeable to others And Much More....   Get his book The Like Switch HERE To learn more about Jack Schafer click HERE  or HERE To learn more about Christiane Bégin click HERE Join the Citrus Love Facebook Community HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or @christiane.begin  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!

Today's episode 11 you will learn why racism is very much still present today in Canada & United States.  Why it is incredibly important to start having conversations with our children as to how we view ourselves and others. Dr. Beverly-Jean Daniel, an assistant professor at the Ryerson University in Toronto, a black mother of 4 and with more than 25 years experience working with race, racism and helping black youth in our communities develop positive racial identities explains is very clearly using mom related examples of how racism can appear in our daily lives without even realizing it.   What you'll learn in this episode: Ways you might be promoting racism in your kids life. How Disney movies often allude to racism? Ways to talk to your kids about racism and being respectful of other minority groups. How stating that your colorbling promotes racism. How the school system needs to take acts of racism more seriously. Why a black mother needs to prepare her kids for survival in our society? And Much More....   Connect with Dr Beverly-Jean Daniel  HERE   To learn more about Christiane Bégin click HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or @christiane.begin  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!! Join the Citrus Love Facebook Community HERE

You asked and here it is! Sometimes you just have a few minutes to listen, well this one is for you mommas... This is a what I'm calling a Freshly Squeezed Citrus Love Episode or as some of you may call it a mini-episode, Episode 10. This week I am sharing a few clips of the conversation that's coming to you next week with Dr. Beverly-Jean Daniel, Assistant Professor at Ryerson University at the Faculty of Community Services in Child and Youth Care Programs.  She is a mother of 4 and very involved in supporting black youth in the education system as well as children in understanding narratives of race and racism. This one is value packed with the steps we should be taking as parents in raising racially conscious and respectful children.

Today's episode is a must for any parents.  Mothers, listen up because the word GERMS becomes a recurring part of our thought process especially with little ones around and this episode will tell you exactly what should or shouldn't be cleaned.   Marie-Claire talks about the main concerns parents have regarding cleanliness, the rise of diseases and illnesses in kids, as well as some very simple and helpful recommendations based on years of research in her field with microbes and gut bateria.   What you'll learn in this episode: The presence of microbes in the first 2 years of a infants life is important in preventing diseases later on. The 3 times you should be cleaning your hands...and your kids hands. How can parents increase their children's good microbes? Breastfeeding  Why babies born via caesarean don't get any microbes at birth? Farm Life vs City Living The truth about sterilizing baby bottles... And Much More....   Connect with Marie-Claire Arrieta  HERE  Or  HERE   To learn more about Christiane Bégin click HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or @christiane.begin  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!! Join the Citrus Love Facebook Community HERE

Today's episode is what you should really know about organic baby & kids clothing.  We can't ignore it, it's having more impact then you think.  Kasia Taekema is giving us all the details, a mother, sewer and former small business owner & designer of a successful organic baby & kids sleepwear company that will give you a behind the scenes in what companies have to do and who you should trust with the 'organic label'. This is for you parents and gift givers that purchases non-organic OR organic clothing because most of us don't really know what's the main difference the two except the use of chemicals. What you'll learn in this episode: A little organic clothing 101 for you from me :-)) Whats the difference between a non-organic and organic pyjamas. What those flame retardants warning tags on your kids pyjamas really mean? Why Canada is still wayyyyy behind in terms of producing & selling 'organic kids clothing' for you. Tips for what you should watch for when buying your next kids clothing in stores. The best investment pieces you should be buying instead of doing this ONE THING. How to save money when buying organic clothing? And Much More.... To learn more about Kasia Taekema click HERE or HERE To learn more about Christiane Bégin click HERE Join the Citrus Love Facebook Community HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or @christiane.begin  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!