Psychology of Aging with Dr. Regina Koepp

Are you noticing signs of depression or anxiety in your older loved ones or clients and wondering how to approach the topic? This video is your essential guide to navigating these sensitive conversations with compassion and effectiveness. Learn from Dr. Regina Koepp, a geropsychologist, as she shares expert tips on:Starting the Conversation: Discover how to empathize and validate their feelings to create a supportive dialogue.Dispelling Myths: Uncover common misconceptions about aging and mental health, and how to address them.Handling Resistance: Find out how to manage situations when the conversation doesn't go as planned, with techniques for apology and re-engagement.Respecting Autonomy: Understand the importance of respecting the individual's choices and offering them the freedom to decide their path to mental wellness.Listen to this episode and empower yourself with the knowledge and skills to help older adults get the mental health care they deserve, while respecting their autonomy and decisions. You have an important role in bridging older adults to mental health care so thank you for being here and doing your part.  PROFESSIONALS: Grab your free guide to working with older adults here Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

#104- In this touching episode, I share invaluable wisdom garnered from two decades of working intimately with older adults. Through personal anecdotes and professional experiences, I share five transformative life lessons that challenge and inspire. You'll embark on a journey exploring:  the fleeting nature of life and the importance of embracing every moment, the profound impact of human connection, the relentless pursuit of meaning and purpose, the eternal presence of love, and the never-ending potential for personal growth and transformation at any age.These stories not only provide a deeper understanding of aging but also offer universal insights that resonate with individuals across all stages of life. Join me for a heartfelt exploration of what it means to live fully, love deeply, and grow continuously, guided by the wisdom of those who have journeyed before us.

#103-Ever wondered if older people get anxious just like young folks do?  Turns out, older adults can get anxious too, but it might look a bit different than what younger people experience. In this episode, we explore the questions:1. How does anxiety manifest differently in older adults compared to younger individuals?2. What biological, psychological, and social factors contribute to anxiety in seniors?3. What is the difference between everyday stress and an anxiety disorder in an older individual?4. What strengths and resiliencies do older adults bring with them to help them cope with anxiety?5. What is an effective CBT tool that can assist older adults in managing their anxiety?6. What can healthcare providers do to better support older adults who are experiencing anxiety?7. What can family caregivers do to better support older adults who are experiencing anxiety?About today's guest: Dr. Julie Erickson is a clinical psychologist in private practice and adjunct faculty member in the Department of Applied Psychology and Human Development at the University of Toronto in Toronto, Canada. Dr. Erickson is interested in optimizing evidence-based psychological treatment for older adults and reducing their barriers to treatment-seeking. She maintains an active clinical practice with adults across the lifespan and provides education to the public and mental health professionals on aging and mental health. Her book, The Aging Well Workbook for Anxiety and Depression, was released on October 1, 2023 by New Harbinger Publications. Link to show notes here. Stop feeling ineffective and stuck when working with older adults with memory loss in your therapy practice. Click here to get access to my free 10-minute training and bonus workbook. Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

#102- Dive into '3 Myths About Aging and Intimacy', inspired by lessons from the Golden Bachelor. We'll debunk common myths surrounding love and relationships in our later years using research, not stereotypes. The Golden Bachelor, with his own love stories, teaches us that age doesn't stop true connections. Plus, if medical conditions have you worried about intimacy, we've got you covered. This episode includes 5 essential tips for keeping the spark alive, even when health challenges arise. Whether you're into senior dating, curious about love in the later years, or looking for ways to strengthen bonds when health gets tricky, this is for you. Learn, laugh, and discover the ageless power of love and connection.Get access to the Sexual Health & Aging CE Course [3 CE Credits] I mentioned in this episode. Learn more about Dementia and Sexual Health [1 CE Credit] here Stop feeling ineffective and stuck when working with older adults with memory loss in your therapy practice. Click here to get access to my free 10-minute training and bonus workbook. Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

#101- Unlock the mystery behind the leading cause of cognitive impairment. Expert insights on prevention and management strategies.If you're a professional, learn how to navigate cognitive impairment when it shows up in your clinic. Click here to access this free training now. Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

#100 - Learn the difference between cognitive impairment versus memory loss, and the answer to the question "is mild cognitive impairment dementia?"Are you therapist, social worker, counselor, psychologist working with older adults?  If you're like most therapists, you haven't had training addressing cognitive issues in therapy leaving you feeling ineffective, stuck, and unsure of how to best help your client.  You're not alone. I created a free 10-min video training where I walk you through 5 steps for helping your clients presenting with memory loss. Get access to this free training and a BONUS workbook that you can start using in your clinic today. Download here: https://www.mentalhealthandaging.com/clarity/ Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

#099- When couples experience life altering medical conditions, like Parkinson's Disease, their level of intimacy can plummet. Here are 5 strategies that you can use to cultivate intimacy and connection with your partner. Learn more about aging and sexual health hereIn honor of Parkinson's Disease (PD) Awareness Month, I'm partnering with the American Parkinson Disease Association on the release of their ParkinSex book and kit, a guide to intimacy for people with PD and their partner.Life altering medical conditions, like Parkinson's Disease, can impact couples in profound ways, including their intimacy... but there are strategies to cultivate intimacy and connection when living with Parkinson's

#098- Learn the difference between therapist, psychiatrist, and neuropsychologist when it comes to finding mental health care for older adults. Knowing what each professional does will help you to identify the mental health professional best able to address your most immediate need. Here's an overview of the three most common licensed mental health professionals who specialize with older adults.LEARN MORE about each professional here. ARE YOU A MENTAL HEALTH PROVIDER WHO WORKS WITH OLDER ADULTS? Join our national provider directory here! It's FREE!  Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits for Listening to this podcast

#097- Expert advice for seniors new to therapy. In this episode I share common causes of depression in older adulthood  and key advice for older adults who are new to the mental health space. Go to the show notes hereFIND A MENTAL HEALTH PROVIDER FOR OLDER ADULTSGET CONTINUING EDUCATION Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits for Listening to this podcast

#096- Do you regularly screen for depression in the older adults you work with? Do you know which screening tools are best to use with older adults? With adults with mild cognitive impairment? With adults with moderate to severe dementia? No worries! I got you covered.  In this week's video, you'll learn: ⭐️ 5 must have (and free) depression screening tools to use with older adults⭐️ the screening tools to assess for depression and anxiety when older adults are medically hospitalized⭐️ Which depression screening tools are best for use with older adults who have mild cognitive impairment or early stages of dementia⭐️ A screening tool to identify depression in the moderate to severe stages of dementia. Click here to get access to each of these screening tools Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits for Listening to this podcast

#095- What are the signs of depression in older adults? How common is depression among older adults? How to help older adults get connected to care?  What happens when depressed older adults do not receive mental health care?In this podcast, you'll learn the answers to each of these questions and more. You have an important role in helping older adults get the mental health care they need. Learn more about supporting the mental health of older adults at www.mentalhealthandaging.com.  Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits for Listening to this podcast

#094- [CEU Podcast] More than half of the people in the US living with HIV are 50 years old and older. With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood.  Sadly, stigma due to age, sexual orientation, gender identity, and HIV status contributes to poor mental and physical health among older adults living with HIV. In this continuing education podcast, you'll learn current statistics related to HIV among people aged 50 and over, you'll discover: the social, cultural, and medical reasons that adults 55 and older live with HIV longer before getting a diagnosis.  intersections between HIV and mental health concernstools for helping older adults living with HIV.Click here to Visit Show Notes Page Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits for Listening to this podcast

#093  - CEU Episode. Elder abuse is underreportedElder abuse and exploitation have a significant impact on older adults who experience it, including an increased risk for death, worsening of chronic illness, increased likelihood of hospitalization and placement in a nursing home, as well as increased rates of depression, anxiety, among other consequences.In this 60min continuing education podcast episode, you'll discover:The impact of elder abuse on older adultsBarriers to reporting elder abuseRecommendations for mandated reportersIn this episode, Dr. Regina Koepp interviews Page Ulrey, Senior Deputy Prosecuting Attorney for the King County Prosecutor's Office.Link to the show notes page here Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits for Listening to this podcast

One out of every 20 older adults in the U.S. is a victim of financial exploitation, losing an average of $80,000 to $186,000 (olderadultnestegg.com). The vast majority of elder financial abuse cases are most likely to be somebody the older adult knows: 54% family members, 31% care workers, and 13% partners (Jackson, 2016).Banks and money service businesses reported a 400% increase in suspicious activity from 2013-2017. The vast majority of this suspicious activity involved people over 60 (olderadultnestegg.com).Today's guest, Dr. Peter Lichtenberg, is a national expert in preventing financial abuse and exploitation and reducing its impact on older adults.In this 60min continuing education podcast, you'll discover: -  Examples of elder financial exploitation- What puts older adults at risk for financial exploitation-  Resources to help older adults, caregivers, and professionals prevent elder financial exploitation and recover from identity theft.Click here to go to the show notes page Attention! Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits for Listening to this podcast

#091 - [CE Podcast] Does it surprise you to hear that the majority of adults between 65 and 80 are sexually active?​In fact, a recent survey of more than 1,000 adults between 65-80 years old, found that 50.9% of men and 30.8% of women reported being sexually active.​Despite older adults remaining sexually active, they are not often discussing sexual health with their health providers and when they do, older adults tend to be the ones initiating the conversation.​So, in an effort to help mental health, senior care, and health care providers reflect on our own values and attitudes and sexuality and aging, I interview sexual health and aging expert, Dr. Maggie Syme.In this interview, Dr. Maggie Syme and I discuss:What it means to be a sexual citizenAttitudes about sexuality and agingCurrent research on intimacy and agingBenefits of sexuality and intimacy in older adulthoodDementia and sexual expressionWhat sexual liberation looks like for older adultsWant to learn more about sexual health and aging? Download our free Sexual Health Assessment Tool Kit Click here to learn more about earning CEUs for listening to this podcast.CEUs available for Social Workers, Psychologists, Counselors, Therapists, Aging Life Care Experts.

#090- [CE Podcast]  Older white men have the highest rates of suicide, more than any other age group. Thus, it is essential that you have tools for addressing and preventing suicide among older adults. Click here to earn continuing education credits for this episodeIn this one hour continuing education podcast, you'll discover: Statistics about older adults and suicide,  Cultural factors that may increase or mitigate risk for suicide, The “5 D” framework for understanding suicide risk among older adults How to help older adults who may be suicidalToday's expert guest is Yeates Conwell, MD, Professor of Psychiatry at the University of Rochester School of Medicine and Dentistry, where he directs the Geriatric Psychiatry Program and the UR Medical Center's Office for Aging Research and Health Services, and co-directs the UR Center for the Study and Prevention of Suicide. Dr. Conwell received his medical training at the University of Cincinnati and completed his Psychiatry Residency and a Fellowship in Geriatric Psychiatry at Yale University School of Medicine. In addition to teaching, clinical care, and service system development, Dr. Conwell directs an inter-disciplinary program of research in aging, mental health services, and suicide prevention. Click here to learn more about earning CEUs for listening to this podcast.CEUs available for Social Workers, Psychologists, Counselors, Therapists, Aging Life Care Experts.

CEU Podcast- The opioid crisis has highlighted just how harmful opioid-based pain management approaches can be. In this continuing education podcast you will learn the unique challenges and obstacles that face patients suffering with chronic pain and coexisting disorders, including medication misuse abuse or addiction and mental health concerns. You will discover that treatment for chronic pain requires an integrated concurrent team approach to achieve successful treatment outcomes. You will obtain the proper understanding, skills and treatment techniques you need to address the neurobiological psychological/emotional, social and spiritual aspects of chronic pain when potentially addictive medications are no longer a viable option.See the show notes page for more resources. Today's guest, Dr. Stephen Grinstead, has  a doctorate in Addictive Disorders (Dr. AD) and was the Co-Founder and Chief Clinical Officer of a Triple Diagnosis Residential and Intensive Outpatient Chronic Pain Management Program in California. He is author of the book Thank You Adversity for Yet Another Test: A Body Mind Spirit Approach for Relieving Chronic Pain Suffering Click here to learn more about earning CEUs for listening to this podcast.CEUs available for Social Workers, Psychologists, Counselors, Therapists, Aging Life Care Experts.

#088- Is it safe to prescribe opioids to older adults to manage chronic pain?  Many older adults are prescribed opioids to manage chronic pain. But in the midst of the opioid crisis and risk for addiction, the question arises, "can older adults use opioids safely?" In this continuing education (CE) podcast episode  you'll learn: the history of opioid crisisthe challenges and stigma faced by those living with chronic pain and substance use disorders. the impact of involuntarily withdrawing opioids from patients, new methods for openly discussing painthe difference between "physical dependence" and "addiction"get an expert answer to the question: "is addiction really a disease?"Click here to learn more about earning continuing education (CE) credits for this podcast.About today's guest... Dr. Sudheer Potru is a triple-board-certified anesthesiologist, interventional pain specialist, and addiction medicine specialist with strong interest in both opioid safety and addiction medicine. He is an assistant professor at Emory and the medical director of the Atlanta VA's complex pain clinic, which specializes in treating veterans who have chronic pain associated with high-dose opioid use or substance abuse problems. He sits on multiple national committees related to pain and substance use disorders and is actively involved with research and advocacy related to these topics. He has given numerous regional and national talks to both anesthesiology and pain societies on the topic of addiction and how best to manage vulnerable patients around the time of surgery and when they have chronic pain issues as well.Go to the show notes page here Click here to learn more about earning CEUs for listening to this podcast.CEUs available for Social Workers, Psychologists, Counselors, Therapists, Aging Life Care Experts.

#087 [CEU Podcast]  There are currently unprecedented levels of stress in the United States. Stress directly impacts mental and physical health, including heart disease. According to the American Heart Association, 50% of Americans are living with high blood pressure. With the combination of high levels of stress and high percentages of people living with high blood pressure. It is critical that we have tools to help people living with high blood pressure, heart disease, and other cardiovascular concerns manage stress and live a healthier life. Today, I'm delighted to bring you a 60 minute continuing education episode on biofeedback therapy for cardiovascular health with Dr. Maggie JohnsonDr. Johnson is a clinical psychologist at the Western North Carolina VA Health Care System where she provides behavioral health interventions to veterans coping with chronic health conditions, chronic pain, depression, PTSD and anxiety disorders. She specializes in Health Psychology and Complementary and Alternative Medicine. She is certified in HeartMath biofeedback and very passionate about mind body interventions. Click here to see show notes & resources from this episode Click here to learn more about earning CEUs for listening to this podcast.CEUs available for Social Workers, Psychologists, Counselors, Therapists, Aging Life Care Experts.

#086 [CEU Podcast] - Chronic pain impacts more than 1 in 5 adults living in the United States and can have a significant negative impact on all aspects of a person's life, including ability to work or attend school, finances, social and romantic relationships, and sense of self. Research shows that chronic pain is associated with an increase in risk for depression and suicide. Yet, high rates of stigma, bias in health care, and limited access to trained mental health providers  contributes to people living with chronic pain not receiving the care they need. This CEU podcast will address the widespread impact of chronic pain on the whole person, with focus on the pain-depression cycle.After listening to this episode, you'll be able to: Identify 3 psychosocial ways in which quality of life is impacted by chronic painDiscuss why it is important to attend to both mental/emotional wellness and physical health when working with people chronic painExplain the bidirectional relationship between chronic pain and depressionToday's guest, Dr. Jennifer Steiner, is a board certified clinical health psychologist, founder of Beyond the Body Health Psychology Services, LLC, Co-Director of Center for Mental Health & Aging's Continuing Education Program, Adjunct Faculty at Emory School of Medicine, Board Member of the Georgia Psychology Association Board of Directors, Co-Chair of the Continuing Education Committee for Georgia Psychological Association, and Member of the Committee on Health Psychology and Integrated Practice.  Click here to learn more about earning CEUs for listening to this podcast.CEUs available for Social Workers, Psychologists, Therapists, Aging Life Care Experts.

#S2 Ep 05The prevalence of delirium is highest among older adults who are medically hospitalized. In fact, 33% of general medical patients who are 70 and older have delirium. It's imperative that mental health professionals have a keen understanding of delirium and how to distinguish it from look-alike conditions. This continuing education course will: provide an overview of delirium and the various forms delirium can takediscuss cognitive screenings used in medical settingsillustrate how to distinguish delirium from dementia, depression, and psychosis among medically vulnerable adultsLink to the show notes page hereGet access to the BONUS Video when you subscribe to the CEU podcast Attention Social Workers, Psychologists, Therapists, Aging Life Care Experts: Click here to learn more about earning CEUs for listening to this podcast.

#S2 E4- Service providers, including mental health professionals, may be called upon to support a transgender (“trans”) older adult. Supporting trans older adults has much in common with supporting non-trans older adults. This presentation includes general reminders --- like listen rather than give advice, empower rather than “do”, and be open to learning. It also goes into many of the areas in which trans people differ from their non-trans peers, and advises allies on how they can best support the trans older adult in each arena.In this CEU podcast episode, you'll discover: 3 ways that professionals and helpers can be an ally to transgender older adultsWhat the terms paradox meansDifferences between people who transitioned in their younger years versus people who transitioned in their older years.Today's guest, Loree Cook-Daniels, has been working on both LGBT and aging issues since 1974. She founded the Transgender Aging Network in 1998, and in 2000 became the Policy and Program Director for FORGE, a 26-year-old national transgender and SOFFA (Significant Others, Friends, Family, and Allies) and was a founding partner in the National Resource Center on LGBT Aging and remains its primary transgender expert.Click here to access the show notes of this episode and to get all the resources discussed in this episode. Attention Social Workers, Psychologists, Therapists, Aging Life Care Experts: Click here to learn more about earning CEUs for listening to this podcast.

#S2 E3 - With the majority of people living with chronic pain being older adults, it's critical that there are affordable, accessible, AND effective pain management programs to help older adults manage chronic pain. In this episode, Dr. Beth Darnall, Associate Professor at Stanford University School of Medicine, Department of Anesthesiology, Perioperative, and Pain Medicine, and creator of Empowered ReliefTM shares:why people with chronic pain may not be getting the holistic care they need. the benefits of a 2 hour skills-based course, compared to traditional models of psychotherapy, like 8-10 sessions of CBThow a single-session online pain management class has been applied to older adults for pain and symptom management. Link to the show notes of this episode hereAttention Social Workers, Psychologists, Therapists, Aging Life Care Experts: Click here to learn more about earning CEUs for listening to this podcast.

#S2 E2 - Diabetes affects more than 34.1 million people in the U.S. The prevalence of diabetes significantly increasing as we age with 29.2% of older Americans living with diabetes.  If that is not enough, depression is 2 times more likely in people with diabetes than the general population. In this continuing education podcast course, you will learn: The prevalence and impact of co-existing depression and diabetes, Tools for assessing depression in the context of diabetesEffective treatment modalities for co-existing depression and diabetes.  Link to the show notes of this episode hereAttention Social Workers, Psychologists, Therapists, Aging Life Care Experts: Click here to learn more about earning CEUs for listening to this podcast.

#S2 E1 - Ageism, which is bias and discrimination based on age has profoundly harmful effects on our mental and physical health as we age. In this podcast CEU episode,  preeminent ageism researcher, Becca Levy, PhD will: Define the Stereotype Embodiment TheoryList cultural differences related to age beliefs Discuss how our beliefs about aging impact our physical and mental health as we ageApply a model for challenging ageist stereotypesSocial Workers, Psychologists, Therapists, Aging Life Care Experts: Click here to learn more about earning CEUs for listening to this podcast.

#080- The stories of deaf older adults and their families need to be shared and heard.For the past couple of years, I have been following and sharing the story of MJ Grant and her experience with caring for her mom, Carmen, who is deaf and living with dementia. A couple of months ago, MJ made the painful decision to move Carmen into a Memory Care community and shares the painful experience of moving her mother into a community with no fluent ASL signers.Watch the 7 min video in which MJ shares the dilemma she faced when making the decision to move her mother into assisted living and the painful experience of witnessing countless inequities deaf people face.Click here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults?Join us in building the ONLY geriatric mental health provider directory in the nation. Click here to build your profile. It's FREE!

#079 - Chrissy Thelker was 55 years old when she had her first stroke and was subsequently diagnosed with Vascular Dementia.  In today's interview, Chrissy shares her experience of living with dementia and her journey to finding purpose and hope.  With more and more people living with dementia, it's imperative that we gain perspective and understanding of the lived experience of people living with dementia and the importance of advocacy, peer support, and building a purpose-filled life living with dementia.In this episode, Chrissy Thelker shows us how. Click here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults?Join us in building the ONLY geriatric mental health provider directory in the nation. Click here to build your profile. It's FREE!

#078- Dementia is one of the most important, but often overlooked, health care issues related to older African Americans. In fact, research shows that African Americans are two to three times more likely to develop a dementia disorder (compared to European Americans) and at the same time are less likely to be diagnosed early in the disease process and provided with adequate treatment. The burning question is "WHY?!!" Luckily there are experts, like Dr. Vonetta Dotson, Neuropsychologist, who can help us understand why this is happening and what we can do about it. In this week's interview, Dr. Dotson shares biological, genetic, and social factors that increase the risk for dementia. She also shares what you can do to ensure that your loved ones are getting the best, most equitable and comprehensive health care. AND, she shares tips for keeping your own brain healthy!Click here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#078-  There's a common misconception that when somebody is diagnosed with dementia, they lose their independence and can no longer live alone. While down the road in the illness course of dementia, this may be true, there is A LOT that a person with dementia CAN DO to remain living independently and safely in their home.This episode is a must listen if you or someone you know is newly diagnosed with dementia and looking for what to do next.In today's episode, I share 5 key strategies for helping adults living with dementia age in place for as long as possibleClick here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#076 -  Early diagnosis of Alzheimer's or dementia can pave the road to better care. In this episode, you'll learn why early diagnosis of dementia is important and how early diagnosis of dementia helps older adults and their families. Click here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#075- Do you know the 10 dementia warning signs? Getting clear about these 10 Must Know Dementia and Memory Loss Warning Signs will help you get needed care for seniors. In this episode, you'll learn the difference between what is typical with aging and what symptoms may require further evaluation. Click here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#074 - Our attitudes about sexuality & aging may influence an older adults' sexual health.In an effort to help mental health, senior care, and health care providers reflect on our own values and attitudes, I interview sexual health and aging expert, Dr. Maggie Syme.In this interview Dr. Maggie Syme and I discuss:What it means to be a sexual citizenAttitudes about sexuality and agingCurrent research on intimacy and agingBenefits of sexuality and intimacy in older adulthoodDementia and sexual expressionWhat sexual liberation looks like for older adultsMaggie L. Syme, PhD, MPH is currently a Project Director at Hebrew SeniorLife Marcus Institute for Aging. Her research has focused on sexual health and wellness in later life, specifically on issues related to sexual consent and ageism. Prior to her current Project Director role, Dr. Syme was an Associate Professor and Associate Director of Research at Kansas State University Center on Aging. Click here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#073- The field of peer support has grown in many mental health and substance abuse treatment systems. Peer Support Specialists draw upon their own life experiences, like mental health and substance use concerns, distress, poverty, and oppression, on the one hand, and experiences of recovery and resilience, on the other.¹ They use their lived experience to help build connections to others with similar shared experiences and treatment.The fact that peer specialists share many similar experiences with the clients they serve means that they are able to understand clients in a way that is real and empathetic enabling meaningful connections.¹Today, I interview Jim Klasen, Certified Older Adult Certified Peer Specialist, who shares his personal experiences with mental health and substance use recovery and ways in which he is using his lived experience to help others:Here's a peek into the episode with Jim Klasen:Jim shares about his own history of mental health and substance use concernsWhat recovery means to JimJim defines the Wellness Recovery Action Plan (WRAP)Jim's process of becoming a Certified Older Adult Peer SpecialistHow Jim worked to repair relationships with his (adult) childrenRecommendations for older adults struggling with their own mental health concernsThe role of music in Jim's healing process.Click here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

Aducanumab has been a hot topic in the field of dementia and Alzheimer's disease. Aducanumab, also known as Aduhelm, is a new Alzheimer's drug for people with Alzheimer's disease in their early stages with mild cognitive impairment. With so many questions, it helps to have answers from experts like Dr. Jason Karlawish, Neurologist and Co-Director of the Penn Memory Center.In this episode, Dr. Karlawish and I discucss:Reasons that Dr. Karlawish is a "reluctant prescriber" of AducanumabThe risks and benefits of Aducanumab for Alzheimer's DiseaseHow the FDA made the decision to approve Aducanumab for useThe answer to the question: "is some hope is better than no hope?" (related to the use of Aducanumab for Alzheimers.)The effects of the COVID-19 virus on brain health (i.e., risk for dementia)The difference between FDA approval for Aducanumab versus COVID-19 vaccineClick here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#071 - Angie Burke was a Registered Nurse and worked for 26 years at a hospital in her community, specializing in palliative care, until On September 23, 2013, she suffered a large stroke and was eventually diagnosed with epilepsy.​Following an episode of depression, Angie became more determined than ever began exercising daily, and eventually became an amateur bodybuilder. In May of 2017 she competed in her first amateur bodybuilding show.In today's episode, Angie shares her journey of stroke, depression, and going from "stroke victim" to "stroke survivor".Depression after stroke affects approximately one third of stroke survivors at any one time after stroke. Thankfully, there is help for people living with depression following stroke.  In this interview, stroke survivor, Angie Burke and I discuss:The unseen challenges that come with having a stroke- like grief related to loss of identity, ability, career, and the way things were.After stroke depression and psychiatric hospitalization and treatmentAngie's journey of going from “stroke victim” to “stroke survivor” Recommendations to other stroke survivorsRecommendations to friends and family of stroke survivorsClick here to visit the show notes page for all the resources mentioned in today's episode:Older Adult / Family? Download the Memory Loss & Mental Health GuideProfessional? Grab the Mental Health Professional's Guide to Working with Older AdultsHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults?Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles. Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#070 -  If you're just starting out with helping care for aging parents, you might be feeling overwhelmed and unsure of how to help. Not only are you flooded with loads of new information about medical conditions, you're also experiencing complex family dynamics and your own messy feelings to manage in the midst of it all.  Today's episode will help to guide you in the common yet difficult experience of becoming a family caregiver.In this episode, you'll learn:How to prepare for the caregiver's journeyHow to strengthen your relationship with your aging parent before you become a caregiverOne of the most challenging role transitions older adults and new caregivers faceWhat is (what I call) the Ambiguous Caregiver? Tips for navigating binds and dilemmas with aging parentsWhere to look for answers about your aging parent's conditionClick here to visit the show notes page for all the resources mentioned in today's episode: Professional? Grab the Mental Health Professional's Guide to Working with Older AdultsOlder Adult / Family? Download the Memory Loss & Mental Health GuideHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#069-I have to admit, as a Geropsychologist who strives toward anti-ageism, when I set out to read Steven Petrow's new book, STUPID THINGS I WON'T DO WHEN I GET OLD, I was skeptical. I judged the book by its title and doubted that it would match my mission of anti-ageism, but boy was I wrong. Steven Petrow's new book is a warm and witty journey through aging and the valuable lessons learned along the way.In this podcast episode, Steven and I dive deep into his book and explore:Steven's journey with agingThe important role of intergenerational relationshipsThe courage to discuss mental health concerns like depression and suicideFinding balance and resilienceEnd of life love lettersHow to respond when someone makes an ageist “gaffe”At the end of this episode, you'll have more tools for stopping age shaming so that you can enjoy the ride with balance and grace.Click here to visit the show notes page to learn more.Professional? Grab the Mental Health Professional's Guide to Working with Older AdultsOlder Adult / Family? Download the Memory Loss & Mental Health Guide Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#068 - Elder abuse and exploitation have a significant impact on older adults who experience it, including an increased risk for death, worsening of chronic illness, increased likelihood of hospitalization and placement in a nursing home, as well as increased rates of depression, anxiety, among other consequences.Legal justice can, at times, be helpful to restoring a sense of personal security and reclaiming dignity for the survivor of the abuse. In this interview, Page Ulrey, Senior Deputy Prosecuting Attorney for the King County Prosecutor's Office, is on the podcast discussing:The impact of elder abuse on older adultsBarriers to reporting elder abuse casesRecommendations to improving elder abuse reporting systemCommon elder abuse casesRecommendations for mandated reportersRecommendations for loved one's concerned about an older adultWe each have a role in preventing and ending elder abuse. Thank you for being here and doing your part. Click here to visit the show notes page to learn more.For Families: Click here to download the Mental Health & Memory Loss GuideHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#067- One out of every 20 older adults in the U.S. is a victim of financial exploitation, losing an average of $80,000 to $186,000 (olderadultnestegg.com). The vast majority of elder financial abuse cases are most likely to be somebody the older adult knows: family members (54%), 31% care workers, and 13% partners (Jackson, 2016).Banks and money service businesses reported a 400% increase in suspicious activity from 2013-2017. The vast majority of this suspicious activity involved people over 60 (olderadultnestegg.com).Today's guest, Dr. Peter Lichtenberg, is a national expert in preventing  financial abuse and exploitation and reducing its impact on older adults.In this interview, Dr. Lichtenberg reviews:Examples of elder financial exploitation to help raise awarenessWhat increases risk for financial vulnerabilityResources to help older adults, caregivers, and professionals prevent elder financial exploitationThe SAFE Program: Successful Aging through Financial EmpowermentResources to help older adults recover from identity theftClick here to visit the show notes page to learn more.For Families: Click here to download the Mental Health & Memory Loss GuideHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.---Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspass (all lower case). Hurry! This offer is only valid for the first 100 profiles.

#066 -  At 93 years old, Beverley Schottenstein filed financial abuse charges against two of her grandsons, Evan Schottenstein and Avi Schottenstein, and JP Morgan. A ruling in February 2021, found the two grandsons and JP Morgan liable for abusing their fiduciary duty and making fraudulent misrepresentations. They also found the bank and Evan Schottenstein liable for elder abuse. It ordered JP Morgan and the grandsons to pay Beverley $19 million between them.In this episode, I interview Cathy Schottenstein Pattap, one of Beverly Schottenstein's granddaughters who took Beverly's concerns seriously and testified on her behalf.Here's what you'll discover in this episode:The Schottenstein family history of hard work, wealth, and the American dream.95 year old, Beverley Schottenstein's betrayal by her son, Bobby, and grandsons Evan and Avi, and the court case that found them and JP Morgan guilty of elder financial abuse.Ways in which ageism and sexism played a role in Beverley Schottenstein's pursuit of justice.The difficult but important task of standing up for oneself in the face of abuse and exploitation.Click here to visit the show notes page to learn more.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: foundingmemberFor Families: Click here to download the Mental Health & Memory Loss GuideHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

#065- As senior care professionals, mental health providers, and family caregivers, it's essential that we raise awareness and increase our knowledge around elder abuse, self-neglect, and resources for reporting suspicions of elder abuse.In this episode, you'll learn: The answer to "what is elder abuse?" Including financial, physical, and emotional.The difference between elder abuse and neglect?Why it's important to be mindful self-neglect among older adultsResources for reporting elder abuse. Click here to visit the show notes page to learn more.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Join me in building the ONLY geriatric mental health provider directory in the nation. For a limited time, you can claim your profile here for FREE with the code: fullaccesspassFor Families: Click here to download the Mental Health & Memory Loss GuideHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website. 

#063 - In honor of PRIDE, I am reposting an interview with Dr. Tim Johnston, Senior Director of National Projects at SAGE. In this interview, Dr. Tim Johnston shares important insights about LGTBQ Seniors and provides resources for LGTB Older Adults.  About Tim Johnston, PhD: Dr. Tim Johnston, the Senior Director of National Projects at SAGE. In this role, Dr. Johnston oversees the SAGECare cultural competency training program, and national partnerships with other advocacy organizations. Dr. Johnston is the author of Welcoming LGBT Residents: A Practical Guide for Senior Living Staff, which is the first comprehensive book on how to create a positive and safer experience for LGBT older adults in senior living settings. Click here to visit the show notes page to learn more.For families: Click here to download the Mental Health & Memory Loss GuideFor professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

#064 - In honor of PRIDE, I am reposting an interview with Loree Cook-Daniels, founder of the Transgender Aging Network. In this interview, Loree shares important insights, tools, and resources for working with Transgender older adults and their partners.  About Loree Cook-DanielsLoree Cook-Daniels has been working on both LGBT and aging issues since 1974. In the ‘90s she was a primary staff person for the National Center on Elder Abuse. She founded the Transgender Aging Network in 1998, and in 2000 became the Policy and Program Director for FORGE, a 26-year-old national transgender and SOFFA (Significant Others, Friends, Family, and Allies) organization that specializes in transgender aging and victims of violence. Formerly a contributing editor for the Victimization of the Elderly and Disabled, she has also authored numerous book chapters, articles and tip sheets on LGBT and trans aging issues. FORGE's Transgender Aging Network was a founding partner in the National Resource Center on LGBT Aging and remains its primary transgender expert. She holds a B.A. in Women's Studies and History, a M.S. in Conflict Management, and a Graduate Certificate in Trauma Counseling.Click here to visit the show notes page to learn more.For families: Click here to download the Mental Health & Memory Loss GuideFor professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual's story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

#062- The stories of people living with dementia and their families need to be told, heard, and valued.I'm honored to share the life of, MJ Grant, as she describes the legacy of caregiving in her family, her transition to becoming a caregiver, and the isolation many Deaf people living with dementia experience.Here's what you'll discover in this beautiful interview: [06:26] MJ talks about the viral "Dementia Can Be Beautiful" video that has had more than 2.5 million views.[14:22] How MJ's mom's dreams of travel and enjoyment in retirement were thwarted by caregiving for her mom (MJ's grandmother) who had Alzheimer's.[18:23] Through the eyes of herself as a little girl, growing up, MJ experienced her mom as being dedicated to her and her sister and as a "survivor" working in a factory with not many people to talk with as a deaf person.[23:03] Becoming a caregiver seems to come so naturally to MJ, but she describes her experience coming to terms with it, "I never thought I would be taking care of my parents, ever, you know, so, so there was a little bit of struggle there for me"[26:44] MJ talks about the bind of being in the sandwich, between caring for children and for her mom and mother-in-law with dementia.[31:06] MJ shares how she talks with her 5 year old about dementia.[34:47] Being a CODA (a Child of Deaf Adults) is an important piece of MJ's identity. She shares what this experience was like for her and what life was like for her mom as well.About Mary Jane "MJ" GrantMJ Grant is a CODA, that's a "Child of Deaf Adults". MJ was born to Deaf parents and has been a member of the Maine Deaf community since childhood. She currently provides sign language interpreting services to Deaf communities in New England. She's married, caring for aging parents, and parenting four children ranging in age from 6 to 25.Donate to MJ Grant's Documentary hereClick here to visit the show notes page to learn more.For families: Click here to download the Mental Health & Memory Loss GuideFor professionals: Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

Today, I launch the Center for Mental Health and Aging website. As I unveil this exciting website and resource hub, I realize that despite pouring so much of myself into this website, you don’t know much about me.  So, today as I celebrate the launch of the Center for Mental Health and Aging, I’m sharing a little bit more about myself, and some of the very personal experiences in my own life that have led me to creating the Center for Mental Health and Aging. Here’s a peek inside the episode: [01:39] I share about my experience being raised by a single mom with no dad.[02:40] Learn how school and a local food bank shaped my view of the world.[06:27] Stigma and shame about poverty and mental illness resulted in secrecy and hiding my true self. [08:49] I did therapy with an older adult who abandoned his children and worked in therapy to process remorse, grief, and loss. As I was helping him, I found healing in my own experience of being abandoned by my “bio dad.”[12:40] Learn what keeps older adults out of mental health care and how I aim to change it with the Center for Mental Health and Aging: the “go to” place online for the mental health care of older adults and families. [17:54] Calling all licensed mental health providers (therapists, psychiatrists, neuropsychologists). Claim your profile here. Click here to visit the show notes page to learn more.Are you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Claim your profile here.Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website. 

#060- Suicide is heart breaking and tragic. Today's guest, Yeates Conwell, MD, geriatric psychiatrist and leading expert on suicide among older adults is on the podcast to guide us in understanding late life suicide and how we can help older adults who may be suicidal. With older white men over 85 having the highest rates of suicide, more than any other age group, it's essential that we have tools for addressing and preventing elderly suicide. Here's what we'll cover in this episode:Statistics about older adults and suicide?Why do older white men have the highest rates of suicide?Among older adults, what is suicidal behavior mainly associated with?How to help older adults who may be suicidal? Here's a peek inside the episode:[05:19] Late life suicide is trend all around the world. Dr. Conwell sheds light on statistics about older adults and suicide.[09:59] Learn what may be contributing to older white men having the highest rate of suicide.[13:54] Ageism affects the mental health of older adults, including access to mental health care and our own attitudes about mental health as we age. Learn more about this phenomenon here. [21:23] Learn the 5-D framework for understanding suicide risk in older adults: Depression, Disease, Disability, Disconnectedness, and Deadly means. [29:21] Struggling to have a difficult conversation with your older loved one? It may be simpler than you think. Learn more. [35:35] Primary care providers have an important role in suicide prevention[40:19] Next steps if your older loved one is making statements about suicide.  If you or someone you know is in crisis or struggling with thoughts about harming themselves or others, please reach out to the National Suicide Prevention Lifeline at 800-273-8255  Click here to visit the show notes page to learn more.Click here to listen to the podcastAre you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website. 

#059- In 2020, researchers found that ageism cost the US $63 billion dollars in one year and resulted in 17.04 million cases of 8 of the most expensive health and mental health conditions, including heart disease, dementia, cancer, diabetes, mental health conditions, among others.In this episode, you'll learn about ageism, how age discrimination affects the physical and mental health of older adults, and what you can do to combat ageism. [02:03] What is ageism and why is it so harmful. [06:53] Discover the difference between structural ageism and individual ageism. [08:51] How does ageism affect older adults' physical health? [10:48]How does ageism affect the mental health of older adults?[13:22] Learn 3 strategies for combatting ageism.Click here to visit the show notes page to learn more.Click here to listen to the podcastAre you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

#058-  Anxiety is NOT normal with aging and can be effectively treated. Unfortunately, anxiety in the elderly often goes undetected and untreated largely due to the false belief that with age it’s normal to have a mental health problem.Good news:  Anxiety is highly treatable in older adults!Here's what you'll learn in this episode:[03:11] What is anxiety?[05:10] What are the different types of anxiety disorder older adults experience? [05:40] Signs and symptoms of anxiety in the elderly?[06:55] How common are anxiety disorders among older adults?[07:51] What is the most common anxiety disorder among older adults? [08:34] What causes anxiety in older adults?[10:40] Anxiety and depression commonly go together[11:38] What happens when anxiety goes untreated in older adults? [12:31] Anxiety in elderly, treatment that works.[14:25] How to talk with older adults about getting mental health care Anxiety is highly treatable in older adults, and the earlier we can identify it and address it, the easier it is to reverse the symptoms and the better quality of life for the older adult and their family.Click here to visit the show notes page to learn more.Click here to listen to the podcastAre you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

#057- There's a mental health crisis facing older adults in their families. Adults 65 and older are the fastest growing age group in the United States. In fact, by 2034, there will be more adults 65 and older than children under the age of 18.About 1 in 4 older adults experiences a mental health condition, including depression, anxiety, dementia, substance use and more, yet 67% of them struggle to get adequate mental health care, resulting in worse medical and mental health outcomes, like suicide. Herein lies the crisis.In this podcast episode, I discuss the mental health crisis older adults and their families are facing and I share a big announcement about what I aim to do about it.Here's what you'll learn in this episode:[03:33] What are the rates of mental health conditions among older adults?[05:02] What happens when mental health conditions go untreated in older adults?[07:16] What makes older adult mental health is a health care problem?[09:19] 5 ways to improve access to mental health care for older adults[13:07] A family faces mental health concerns at the end of life[15:49] What are the benefits of mental health care for older adults?[19:23] Learn why this topic is so important to me.[21:27] BIG ANNOUNCEMENT!!! Learn what program I am creating to improve mental health care for older adultsClick here to visit the show notes page to learn more.Click here to listen to the podcastAre you a licensed therapist, psychiatrist, or neuropsychologist who specializes with older adults? Download this free guide and be the first to know when the Center for Mental Health and Aging's provider directory is ready for you to join. Together, we can help older adults get the mental health care they need by helping them get access to YOU. Help others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

#056 - Cancer affects individuals, families, and communities.  According to the National Cancer Institute, in 2020, an estimated 1,806,590 new cases of cancer were diagnosed in the United States and approximately 39.5% of men and women will be diagnosed with cancer at some point during their lifetimes.  The American Cancer Society conducted an 8 year study published in 2013 and found that on average cancer caregivers spent about 8 hours per day providing care. They also stated that caregivers need a strong support system, explaining that having a system of support helps to weather the storms common with cancer, like a loved one’s recurrence of cancer or death from cancer. In this Psychology of Aging podcast episode, Ronni Levine, LMFT, facilitator of cancer caregiving support groups and cancer bereavement groups for the Cancer Foundation for New Mexico, discusses the benefits of cancer caregiver support and shares tips for getting your strong system of support in place. Here's a peek into my interview with Ronni Levine:[06:43] The rollercoaster of living with cancer and cancer caregiving[09:42] How has the COVID pandemic impacted cancer caregivers?[13:34] What happens when you first get a cancer diagnosis?[20:22] Do you know someone constantly in the caregiving role? Learn more about this phenomenon of serial caregiving[21:56] What are the benefits of cancer support groups?[27:08] What are cancer bereavement support groups? [29:16] On the fence about joining a cancer caregiving support group? Learn what participating in a cancer caregiver or bereavement group is actually like. [32:54] What is participating in a cancer caregiving support group actually like? [36:18] How has grief and bereavement during COVID been different for cancer caregivers? [40:35] How to find a cancer caregiver support group near you? Click here to visit the show notes page to learn more.Click here to listen to the podcastFREE GUIDESDownload the Memory Loss Guide hereInterested in working with me? For Families: Click hereFor Professionals: Click hereHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.

#055 - Many older adults decide to stop drinking as they get older (YAY!)There's an ageist idea circling around society, however,  that suggests that "older adults can't change". This idea is not only false, it's incredibly harmful to older adults who may just believe this erroneous statement and never get the help they need. Some researchers and mental health and aging groups talk about the invisibility of alcohol use among older adults, explaining that even though the number of older adults with alcohol problems is on the rise, alcohol use disorders are too often unrecognized and untreated. Some reasons for this have to do with symptoms of problematic drinking often masquerading as other health conditions in older adults like diabetes, dementia, and depression.To complicate matters, many older adults don't seek professional help for what they often consider a "private matter" and many family members and friends of older adults with alcohol problems at some point stop trying to convince their older loved one that the alcohol use can be treated. Join me in making the invisible visible by learning the facts about aging and alcohol use and what you can do to help.  Here's what you'll learn:The rates of alcohol use among older adults3 Reasons why talking about alcohol use in older adults is importantWhat may trigger older adults more vulnerable to begin using alcohol or use more alcohol than they used to?The warning signs of alcohol use in older adults10 questions to consider if it might be time to talk with your doctor about cutting back on drinkingHow much alcohol is safe for older adults? What are the guidelines from the National Institute on Alcohol Abuse and Alcoholism versus the recommendations from the Global Council on Brain Health?Tips for stopping drinking or cutting back on drinking for older adultsTips for helping an older loved one when you're concerned about their drinkingClick here to visit the show notes page to learn more.Click here to listen to the podcastFREE GUIDESDownload the Memory Loss Guide hereInterested in working with me? For Families: Click hereFor Professionals: Click hereHelp others find this show by subscribing and leaving a review wherever you listen to the podcast, or here on i-tunes.--DISCLAIMER: The material on this site is for informational and educational purposes only. Any comments Dr. Koepp may make on the TV Show, blog, or in response to an individual’s story or comments should not be construed as establishing a psychologist-patient relationship between Dr. Koepp and the individual. None of Dr. Koepp's show, website, social media, comments, or group information should be considered a substitute for individualized medical or mental health assessment, diagnosis, or treatment. Dr. Koepp is only representing herself in her TV Show, blogs, and on her website.