Wine & Gyn: Real Talk About Lady Stuff

In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 00:00 Introduction and Welcome00:47 Listener Review03:15 We Heart Nutrition Supplement Hacks08:40 The Importance of Preventing Birth Complications05:17 Tips for Maintaining Low-Risk Pregnancy and Labor22:01 Childbirth Education Course AnnouncementLinks to all the extra good stuff:We Heart Nutrition- code BEAUTIFULONE for 20% off: HEREChildbirth Education Wait List: HEREWater Breaking Blog: HERENatural Treatment for GBS: HEREGBS Protocol: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In today's episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women.00:00 Introduction00:23 Episode 169 and Liver Health00:48 Funny Memories and Conversations03:05 Family Planning Discussion10:54 Transition to Liver Health12:58 Liver Health Importance and Functions16:50 Signs Your Liver Needs Support20:03 Ways to Support Liver Health21:45 Nutrition and Hydration for Liver24:01 Herbal and Supplement Support28:24 Lab Work and Further Checks29:24 Liver Health in PregnancyLinks to all the extra good stuff:Earthley- code BEAUTIFULONE for 10% off: HERESelf-Order Labs at Rupa HealthChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story!00:00 Introduction and Summer Reflections02:43 Listener Review04:41 We Heart Nutrition Highlight12:54 The Birth Story Begins13:25 The Birth Moment and Father's Role18:01 Post-Birth Reflections42:25 Final Thoughts and AnnouncementsLinks to all the extra good stuff:We Heart Nutrition- code BEAUTIFULONE for 20% off: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from the perspective of a midwife.00:00 Introduction to Quick Listen Episode00:59 Nineties Nostalgia and Conception Relevance02:56 Foundations for Conception Support08:24 Importance of Liver Health10:28 Proactive Measures and Professional Support12:05 Medical Self-Advocacy During Pregnancy18:36 Closing Thoughts and Next Episode TeaseLinks to all the extra good stuff:Holistic Fertility Handbook: HERE PN Supplement Freebie: HERETracking Your Cycle: HEREDrainage and Detox Pathways Blog: HEREAdvanced Maternal Age Research: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices.00:00 Introduction00:30 The Joys of Podcasting01:23 Declining in Pregnancy14:59 Informed Consent and Declination05:16 Navigating the Skincare Dilemma07:04 Parental Guidance and Compromise12:53 Shopping for Safe Skincare Products14:48 Emotional Rollercoaster of Parenting15:06 Autonomy in Health Decisions30:32 Pressure from Society and Self28:17 Provider Pressure37:55 Conclusion and ResourcesLinks to all the extra good stuff:Medical Self-Advocacy Resource: HERELow-Tox Summer Options: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals.00:00 Introduction01:56 Listener Review: Holly ROMAC04:49 Recommendations for Hypertension Prevention17:41 Supplement and Herbal Support20:20 Liver Support28:33 Conclusion and Additional ResourcesLinks to all the extra good stuff:Fullscript Protocol: HERESilverettes: HEREHypertension Info: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.00:00 Introduction00:49 Why Muscle Mass Matters01:16 Personal Backgrounds and Experiences02:20 Metabolic Health and Muscle Mass04:17 Listener Reviews and Community Engagement06:34 Role of Protein in Muscle Building06:41 Fullscript Muscle Building Protocol08:10 Balancing Muscle and Cardio14:39 Practical Tips for Building Muscle22:42 The Concept of Hypertrophy31:59 Cycle Syncing for Muscle Growth41:01 Conclusion and Upcoming EpisodesLinks to all the extra good stuff:Muscle Building Protocol: HEREProtein Snack Ideas: HEREMembership Wait List: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course.00:00 Welcome to At Home with Kelly and Tiffany00:18 Introduction00:44 Reflecting on Past Births02:29 The Importance of Midwifery Care04:02 Community Feedback and Review06:49 The Birth Story: A Repeat Home Birth18:09 Smooth Labor and Delivery22:25 The Power of Preparation and Calmness36:17 Reflection on the Birth Experience37:40 Closing Thoughts and Childbirth Education39:51 Links and Further InformationLinks to all the extra good stuff:Childbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.00:00 Key Steps Before Getting Pregnant01:17 Charting Your Cycle02:35 Coming Off Hormonal Contraceptives04:24 Personal Health Goals06:21 Methylated Folate Vitamin10:01 Choosing a Pregnancy Care ProviderLinks to all the extra good stuff:Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HEREEpisode 157 on Preconception Testing: HEREPrep for Pregnancy Checklist: HERERupa Health MTHFR Testing: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth. 00:00 Introduction04:09 Listener Review05:10 Magnesium Supplement by We Heart Nutrition09:51 Personal Birth Experiences12:00 Philosophies of Birth: Natural vs Physiological17:48 Supporting Physiological BirthLinks to all the extra good stuff:Birth Vision Worksheet: HEREDown to Birth Podcast: HEREWe Heart Nutrition Magnesium - code Beautifulone for 20% off: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:-Benefits of Early Prenatal Care-Importance of Blood Sugar Monitoring-Hormone Optimization through Diet00:00 Introduction00:29 Benefits of Midwifery Care01:33 Challenges in Accessing Midwifery Care04:00 Listener Review: Alli Weird 9325:14 Screening and Risk Factors for Gestational Diabetes17:48 Tips for Preventing Gestational Diabetes30:56 Importance of Hormone BalanceLinks to all the extra good stuff:Fullscript Protocol for Gestational Diabetes: HEREReal Food for Gestational Diabetes: HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction-improved mental health-better sleep-heart health-improved circulation-skin health-pain relief-respiratory health00:00 Introduction to Sauna Benefits17:20 Detox and Drainage Pathways Support17:43 Stress Reduction and Mental Health19:07 Improved Circulation and Heart Health26:43 Skin Health and Benefits28:26 Respiratory Health and WellnessLinks to all the extra good stuff:Sauna Time Resource: HEREKelly and Tiffany's Sauna Bag: HEREDetox Favorites: HEREEarthley Wellness with code "beautifulone": HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the management of medical risks in a home birth setting, and the learning curve of midwifery practice. The episode also highlights the value of midwife partnerships in providing balanced and effective patient care, as well as the importance of being prepared for a range of outcomes and scenarios in home births. 00:00 Welcome to At Home with Kelly and Tiffany: A Midwifery Journey00:26 Diving Into Birth Stories: The Joy of Revisiting Memories01:32 Understanding PROM and Hypertension in Birth02:04 Navigating Home Birth Criteria and Challenges05:45 A Deep Dive into a Complex Home Birth Story06:29 The Importance of Preparation and Teamwork in Midwifery13:34 Addressing Complications and Embracing Collaboration18:21 The Unfolding of a Prolonged Labor: Day One to Three22:05 The Challenge of Home Induction22:36 Unexpected Hurdles and Late Start23:51 Rapid Progress and Blood Pressure Concerns25:18 Addressing High Blood Pressure and Labor Management28:57 Revealing the Coffee Enema Incident31:19 Navigating Trust and Communication Breakdown34:56 Reflections and Lessons Learned39:57 The Value of Teamwork in Midwifery41:06 Launching a Childbirth Class: A New VentureLinks to all the extra good stuff: Childbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.00:00 Introduction21:32 Who You Invite to Your Birth30:20 The Power of Words33:22 Creating a Sacred SpaceLinks to all the extra good stuff:Beautiful One Free Resources: HERENatural Birth Foundations Freebie: HEREThings you can Decline Freebie: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.00:00 Introduction00:37 Discussion on Pre-Eclampsia10:08 Importance of MTHFR Gene13:18 Liver Support and DetoxLinks to all the extra good stuff:Hearty Habitat - Beautifulone code for 10% off : HERE Childbirth Education Course Waitlist: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERESubmit your answer-on-the-show questions: HERE

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushingthe benefits of using natural products for detoxification and overall wellness00:00 Introduction00:29 Putting Yourself First03:31 Addressing Parenting Challenges02:09 Exploring Lymphatic DrainageLinks to all the extra good stuff:Earthley: 10% discount with code BEAUTIFULONE: HEREDoc talks Detox: HERERed Light and Lymph Supply Amazon List: HEREHigher Dose Sauna Blanket: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HERESubmit your answer-on-the-show questions: HERE

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you'll hear: Them reminisce about their personal experiences and challengesDiscuss the power of choice and empowerment in childbirthCelebrate the strength of mothers00:00 Introduction01:35 The Birth Story02:40 Personal Experiences & Challenges01:20 Transformation & Redemption13:32 Power of Choice14:52 Celebration of Mother's Strength34:04 New Childbirth Education CourseJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy.The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.00:00 Introduction00:22 Why Our Podcast has an Explicit Rating02:11 Common Pregnancy Discomforts and Prevention03:01 Listener Review Highlight05:48 Preventing and Managing Pregnancy Discomforts39:19 Things to Decline in Pregnancy CareLinks to all the extra good stuff:Pranamat: Affiliate link with 10% discount: HEREThings you can decline freebie: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into:Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into daily routinesThe midwives' personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.00:00 Welcome to At Home with Kelly and Tiffany00:21 Diving Into Women's Health: The Wonders of Red Light Therapy00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?07:42 Exploring Detox and Lymph Support with Queen of Thrones11:05 The Healing Power of Red Light Therapy: A Deep Dive15:38 Exploring the Versatility of Red Light Therapy15:46 Athletes and the Controversy Over Red Light Therapy16:13 The Simple Science Behind Red Light Therapy17:02 Mood Enhancement and Mental Health Benefits18:14 Harnessing Red Light for Better Sleep and Relaxation20:11 Pain Relief and Muscle Recovery with Red Light Therapy22:26 Improving Sleep Quality Through Red Light Therapy24:39 Beauty Benefits: Hair and Skin Rejuvenation26:20 Healing and Immune Boosting Capabilities30:17 Concluding Thoughts on Red Light TherapyLinks to all the extra good stuff:CLICK HERE for Beautiful One Birth Class Waitlist!!! Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% offRed Light + Lymph Supply List on AmazonJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:Learn the importance of understanding the midwife's philosophy on birthUnderstand the nuances of a midwife's care practices by asking questionsFind out the logistical aspects like scheduling and the financial investment, upfrontHear about the significance of finding a care provider who aligns with your values and needs00:00 Introduction to the Episode00:24 Understanding Midwifery Interviews01:51 23 Questions to Ask in a Midwifery Interview14:43 Exploring the Role of a Midwife18:47 Next Steps After Choosing a Midwife20:08 Closing Remarks and Future OpportunitiesLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Free Download: Questions to Ask in a Midwifery InterviewJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

Finding the Right Midwife: A Comprehensive Guide for Expecting MothersKelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around:Understanding what type of midwifery care you wantCollecting midwife referrals + researching midwivesInterviewing + consulting with midwives before you hire themAddressing the problematic aspects of the US maternity care system by normalizing midwifery care00:00 Introduction and Welcome00:21 Understanding the Need for a Midwife02:31 Exploring the Midwifery Model of Care04:09 Contrasting Midwifery and Medical Models of Care09:03 The Importance of Quality Prenatal Supplements13:42 Personal Experiences with Midwifery Care17:13 Getting Clear on Your Ideal Midwife21:27 Understanding Your Birth Preferences21:42 Collecting Midwife Referrals22:32 The Importance of Word of Mouth in Choosing a Midwife24:33 Researching Midwives Online25:38 Doing In-depth Research on Potential Midwives28:39 Interviewing and Consulting with Midwives29:41 The Importance of Mutual Fit in the Midwife-Client Relationship35:57 The Role of Midwives in Normalizing Birth38:07 Joining Our Beta Childbirth Education ClassLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! 25% off Professional Grade Supplements at Fullscript: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

Homebirth story time!The midwives start a brand new type of episode, sharing birth stories from their practiceThis one is the very first birth they did together officially as Beautiful One Midwifery in 2019The importance of continuity, relationship and trust in midwifery careWhy hearing these types of stories is deeply impactful and normalizes physiological birthLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Earthley Wellness, BEAUTIFULONE for 10% offJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

A process and tips for looking ahead :Why our birth experiences make a huge impact on us as womenHow to process trauma from a previous birthStrategies for moving forward and adjusting your mindset around birthDaring to dream, and then put into action, a plan for a better future birthLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Ep 84. How to Create a Birth Vision HEREFREE Birth Vision WorksheetEp 75. How to Write Your Birth Story HEREFREE Writing Birth Story PromptWe Heart Nutrition, BEAUTIFULONE for 20% offJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE 

Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery.Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED}Join our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Options and alternatives for breast health surveillance:The differences between mammography and thermographyHow to assess personal risk when considering the optionsThe pros and cons of mammography and thermographyHow to advocate for yourself with either imaging techniqueLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Early Black Friday Sale with GIVETHANKS for 50% off all digital productsJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Shedding light on pregnancy loss from a holistic perspective:The lesser known possible root causes of miscarriageFrank talk about what to expect during a miscarriage How to manage pregnancy loss naturally and safely from home4 keys to miscarriage recovery you don't want to skip overLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Shop: Functional Thyroid Management ProtocolsShop: Holistic Fertility HandbookJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Controlling the right things when it comes to birth and planning for the unplannable:How to develop the capacity to recover quickly from challenges in your birth4 specific ways to be flexible without giving up your birth visionWhy preparing for difficulties during labor actually helps you to cope How becoming a resilient birther makes you a better parentLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Shop the Medical Self Advocacy: HEREFree Resilient Birthing GuideJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Become aware of the common impacts of coming off of hormonal birth control:Adverse effects of hormonal contraceptivesHow to tell if you are experiencing post-birth control syndromeWhy holistic treatment is needed to fully recoverThe 4 pillars for naturally healing from post-birth control syndromeLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!At Home Hormone HandbookShop: Holistic Fertility HandbookPost-Birth Control Syndrome Supplement ProtocolJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health:Preconceptions habits for optimal health in a future pregnancyThe physiology of conception and combined infertility issues for men and women5 common root causes of infertility in womenHolistic strategies for approaching infertility that your doctor is not telling you aboutLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Holistic Fertility Handbook HEREEp 70. Maximizing ConceptionPreconception Checklist HERETracking Your Cycle Info HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

How to work with your body to achieve pregnancy naturally:Preconceptions habits for optimal health in a future pregnancyThe physiology of conception and combined infertility issues for men and women5 common root causes of infertility in womenHolistic strategies for approaching infertility that your doctor is not telling you aboutLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Holistic Fertility Handbook HEREEp 70. Maximizing ConceptionPreconception Checklist HERETracking Your Cycle Info HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The midwives answer frequently asked questions about waterbirth:The benefits of using water for coping with natural laborA few reasons women don't like or want to birth in a tubHow to birth safely in water and why baby's don't take a breath under waterSecond-best hydrotherapy options if a birth tub is not available to youLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Waterbirth Supply List HEREWaterbirth Blog HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The midwives answer listener submitted questions on the following topics:Preventing cholestasis and preeclampsia in pregnancyThe root cause solutions for eczema in pregnancy (and beyond)Tracking your cycle with Fertility Awareness when sleep is not consistentLooking for a homebirth midwife when there are not a lot of options in your area… and MORE!Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Free Seed Cycling E-bookManski's Seed Cycling Packs (Use Code HAPPYHORMONES10 for 10% off)Join our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Why women need more minerals and how to increase them daily:What mineral depletion is and how it happen in our bodiesDozens of female health functions that rely on mineral storesSigns of mineral deficiency and what to use to restore themMaximizing absorption with compatible pairings of food, supplements and herbsLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Starter Guide to Herbalism in the ShopJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

How to work with your body for ultimate comfort in labor:How to support the natural hormone cascade of physiologic laborOur number one coping tool, that happens months before the birthWhy mental fortitude and preparation helps you cope physicallyPractical tools to fill your labor comfort measures bag withLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Natural Labor Foundation FreebieEp 134. What is Missing From Your Birth PlanTENS Unit Recommendation HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Information and natural options to clean up your oral health care:Why dental health is so much more than teethWhat toxins are present in modern dental care, and how to avoid themHow to do natural self-dentistry from homeOur top holistic dental routines and product recommendationsLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Ep 104. Traditional Foods for Women's HealthEp 123. Natural Treatment for Varicose Veins and HemorrhoidsNutrition Book ListHolistic Dental Care Supply ListAsk the Dentist on IG HEREFind a Holistic Dentist (that won't use amalgam or fluoride) HEREFeeding Littles HEREYoung Medicine blog on first foods for babies HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Cultivate a plan for what truly matters as you plan your future birth:Discovering the heart of your desires surrounding your birthWhy your experience matters and what you actually have control overAvoid the common pitfalls of shallow birth plan creationTools for meaningful realization and communication of your birth visionLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Birth Vision Worksheet FreebieInterviewing a Midwife BlogJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Discover why protein is essential for almost every health function for women:4 tips for success with a high protein dietHow amino acids in protein are synthesized in the bodyHigh protein foods and practical ways to eat more of themHow protein optimizes everything from digestion to energy production, and vaginal health to immune boosting.Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Ep 104. An Intro to Traditional Foods for Female HealthFour Sigmatic Protein Powder with adaptogens HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Awareness and mental health tools for moms in all seasons of motherhood:5 common health issues that can be the root cause of mood swingsHow to increase coping skills for better mood flexibilityNatural supplements for more stable moodsWhen symptoms are beyond normal and how to get more helpLinks to all the extra good stuff:FREE Postpartum Masterclass Sign-upJoin Our Newsletter Email ListMood Support SupplementsRushing Woman's Syndrome Book HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Easing the transition from postpartum recovery to menstruating again:How to balance hormones when you don't have a periodWhy the first period tends to be “extra” and how to remedy it naturallyTools for predicting the timing of your first postpartum period and how to prep wisely for it4 holistic rhythms to support your cycles no matter how far postpartum you areLinks to all the extra good stuff:FREE Postpartum Masterclass Sign-upCycle Syncing FreebiePostpartum Supplement ChecklistDrainage Pathways for Hormone DetoxComplete Natural Sleep Guide for WomenEp 42. Postpartum Rituals (Vagina Steaming)Seed Cycling GuideJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Learn the physiology and holistic approach to fertility and breastfeeding:5 distinct hormonal phases of the postpartum yearHonoring how your body was created to flourish in the breastfeeding season4 steps towards inviting fertility rhythms back into your body while nursingHow to navigate the unique pressures and limitations of family planning and child spacingLinks to all the extra good stuff:FREE Postpartum Masterclass Sign-upEp. 7: Vaginal Steaming Seed Cycling GuideJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Practical tools to decrease your estrogen load using your detox pathways:The #1 step in treating hormone issues that most women missCommon signs of estrogen dominanceEffective tools for removing excess estrogen from your circulationThe 4 easiest daily detox habits that make the biggest impact on your overall healthLinks to all the extra good stuff:FREE Hormone Reset ProgramLow-tox Summer Product ListEp. 100: Estrogen Dominance and Low ProgesteroneEp. 101: How to Detox for Hormone ImbalanceEp. 104: An Intro to Traditional Foods for Female HealthJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Guidance + reassurance for the healthiest start to a new pregnancy:Why some providers make you wait so long for your first prenatal appointment + how to work around itNatural remedies for the most common first trimester complaintsAnswers to over 20 early pregnancy FAQs about what to avoid + normal pregnancy symptomsHow to optimize nutrition from the start to prevent common pregnancy complicationsLinks to all the extra good stuff:Low-tox Summer Product ListFREE Prenatal Supplement ChecklistGuide to Finding + Hiring a MidwifeEp 118: What You Need to Know Before You Get PregnantPreparing for Pregnancy ChecklistMembership Wait ListReal Food for Pregnancy Book HEREChildbirth Education Book List HEREVirtual Midwifery ConsultationsJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Optimal magnesium stores are vital to so many aspects of women's health:Why magnesium should be a home remedy staple + how to use it on your familySolving for magnesium deficiency + proper supplementation guidance6 different types of magnesium and what each is best forImportant absorption and assimilation information to keep mineral stores optimalLinks to all the extra good stuff:Resilient Birthing GuideFREE Magnesium Guide (with dosing instructions)Membership Wait ListTopical Magnesium Pick: Ancient Minerals Magnesium Oil SprayOral Magnesium Pick: Pure Encapsulations Magnesium glycinateJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The third and final part of the 3 episode series all about motherhood and midwifery:Signs of burnout and why they are so high in private midwifery practices, and on-call professions in generalThe principles of sustainable practice and how we have adapted throughout the years as our business changesHow to structure a midwifery practice with time off, teamwork and call schedules to maximize longevity as a midwifeKelly + Tiffany's biggest takeaways, unsuspecting pivots and plans for future sustainabilityLinks to all the extra good stuff:Roadmap to Sustainable MidwiferyMidwifery Organizations: NARM, MEAC, ACNMBelieve in Midwifery Sustainability Course HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The second part of the 3 episode series all about motherhood and midwifery:The specific challenges involved in balancing on-call work and mom lifeThe reality of living the on-call lifestyle while raising a family and how to set yourself up for successHow to create boundaries in work, communicate with your own family and develop lasting habits for a fulfilling career on-callKelly + Tiffany's personal stories from their on-call work as doulas and midwivesLinks to all the extra good stuff:Roadmap to Sustainable MidwiferyMidwifery Organizations: NARM, MEAC, ACNMBelieve in Midwifery Sustainability Course HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The first part of the 3 episode series all about motherhood and midwifery:Different types of midwives, care settings, job descriptions and birth philosophies that determine the training and school options available The reality of learning midwifery while raising a family and strategies for getting through itHow to prioritize your time, conserve your energy and develop lasting health habits as a studentKelly + Tiffany's personal stories from their student midwife daysLinks to all the extra good stuff:Roadmap to Sustainable MidwiferyMidwifery Organizations: NARM, MEAC, ACNMBelieve in Midwifery Sustainability Course HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Simple and effective holistic treatment for common varicosities:What causes varicosities and how to prevent them, or keep them from getting worseTopical and internal holistic treatment options that work to bring comfort and reduce inflammationCare for varicose veins and hemorrhoids outside of pregnancyHerbs, supplements and lifestyle recommendations to heal at the root levelLinks to all the extra good stuff:Amazon Storefront + RecommendationsBoka Toothpaste HEREAsk The Dentist HEREEp 07. Vaginal Steaming Join our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

A take-charge-of-your-health episode that will make you the expert in functional thyroid testing:Why TSH alone is wholly inadequateThe body systems that thyroid impacts and why optimal levels are so importantDetailed description of the 8 different thyroid values needed for functional testingHow to advocate for and procure these labs for yourselfLinks to all the extra good stuff:Membership WaitlistComplete Natural Sleep Guide for WomenEp 102. Embracing Circadian Rhythm HERESelf-ordering Cash Pay Labs Online, HEREMidwifery Finishing School HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Listen in on this quick guide to being a useful and respectful visitor for a new mom:What new moms really need and how to be a part of meeting specific needs The do's and don'ts of loving a family right after birthThoughtful details that make a huge impact on recovery and confidenceWise words and how to offer meaningful supportLinks to all the extra good stuff:Postpartum Plan Freebie8 Kid Books for Sibling Birth PrepEp 61. Deodorant Dilemma HEREPit Liquor deodorant HEREKids + Homebirth Blog HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Fresh inspiration for eating a low-glycemic diet for better women's health overall:Signs that you may be having subtle blood sugar crashes and what to do about itHow your body metabolizes glucose and how to optimize this process with nutritionNon-food insulin triggers and ways to avoid themHow to track glucose and monitor your own metabolic health from homeLinks to all the extra good stuff:Hormone Balancing Food GuideMembership WaitlistBlood Glucose Home Monitor HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery