Podcasts about jps health

A returning guest to Strength Chat, it was awesome to catch up with the Education Manager at JPS Health & Fitness, Martin Refalo. Martin puts some awesome content and information out there, completing research that answers a lot of the coaching questions of the health and fitness industry. In this episode we chatted about his current research on how training to failure can impact strength and muscle building, programming principles, and how information can be misinterpreted.   You can follow Martin via the following links: Instagram: https://www.instagram.com/mrfitness__/?hl=en-gb        Website: https://www.jpshealthandfitness.com.au/team/martin-refalo/       You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/

In this very insightful interview, Martin Refalo and I discuss what it means to train “hard” for the goal of muscle hypertrophy; whether you need to train to complete muscular failure to maximise hypertrophy; and how to program failure to maximise its potential benefits and minimise potential downsides. Martin is a coach and Education Manager at JPS Health and Fitness in Melbourne, Australia. He's currently pursuing a PhD in Exercise Science and has recently authored a systematic review and meta-analysis on the influence of proximity to failure on muscle hypertrophy. Martin is keen to conduct research that can be translated into practical applications for lifters. In this episode, he delivers a wealth of evidence-based suggestions that you can start applying into your program as soon as you're done listening. Links and resources: Martin's open access systematic review and meta-analysis: “Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis” – https://link.springer.com/article/10.1007/s40279-022-01784-y Connect with Martin on IG @mr_fitness: https://www.instagram.com/mrfitness__/?hl=en JPS Health and Fitness on IG @jpshealth_fitness: https://www.instagram.com/jpshealth_fitness/?hl=en JPS Education on IG @jps_education: https://www.instagram.com/jps_education/ Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

In today's episode, 3DMJ coach and athlete Brian Minor and I aim to demystify the concept of progressive overload. Brian is a coach, educator, Certified Strength and Conditioning Specialist (CSCS), and athlete, with a Master's Degree in Health and Exercise Science from Colorado State University. He's been coaching athletes for over a decade, with a primary focus on those interested in improving body composition, physique contest prep, and within the sport of powerlifting. Tune in to hear Brian's thoughts on what progressive overload is, what tools to use to track whether it's happening or not, how to choose a training program when you're starting out, how to change it as you become more advanced, how to tell when you're no longer a beginner, but rather an intermediate or advanced lifter… and much more than I could fit into this description! Check out the 3DMJ website for coaching and educational content: http://3dmusclejourney.com/ Sign up for the JPS Health & Fitness Online Mentorship: https://www.jpshealthandfitness.com.au/product/online-mentorship/ Connect with Brian on IG @bdminor: https://www.instagram.com/bdminor/ Email Brian at brianminor@3dmusclejourney.com Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

The Dallas Ft. Worth Hospital Council honors the two healthcare heroes who were senselessly lost to a criminal shooting last weekend at Methodist Hospital in Dallas. Our hearts and prayers go to the families and staff, who are grieving these two loved ones and co-workers. JPS Health Network is launching a new Child and Adolescent Psychiatry Fellowship and Dr. Alan L. Podawiltz, Chair of Psychiatry at JPS stops by to tell us more about it and why it is so necessary in North Texas. Next we examine the HPV vaccine with Dr. Jason Terk, MD, Pediatrician at Cook Children's Keller Parkway. Dr. Terk offers his opinions on why this is such an important vaccine to consider. As with any medical procedure, always consult your ow pediatrician or primary care physician. Hosted on Acast. See acast.com/privacy for more information.

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I'm joined  by Martin Refalo.  Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder.  He is currently pursuing his PhD. -(0:00) Update on Martin-(20:35) Overview of his research on training to failure. -(34:10) Experimental study findings. -(1:04:00) How can you apply these findings to a training program?-(1:12:17) Is seeing reps drop from set to set a sign of too much fatigue?-(1:20:10) Takeaways and future research regarding training to failure. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/Link to paper: https://pubmed.ncbi.nlm.nih.gov/35658845/ 

This episode features Dr. Karen Duncan, Chief Executive Officer at JPS Health Network. Here, she discusses her career & what brought her to JPS Health Network, the importance of having strong culture in an organization, applying lessons learned throughout covid, and more.

This episode features Lara Burnside, Senior Vice President and Chief Experience Officer at JPS Health Network. Here, she talked about the big initiatives in employee engagement and patient experience she's excited about this year.

This episode features Robert Earley, President and CEO at JPS Health Network. Here, he discusses what he is seeing with vaccines, What he is currently focused on, his pride in JPS Health Network, and more.

What is the effect of resistance training load on hypertrophy and strength gains? The answer to this question is provided by Martin Refalo, a Ph.D. student from Deakin University, School of Exercise and Nutrition Sciences. Martin is highly interested in the science behind exercise and nutrition and is currently researching the influence of resistance training proximity-to-failure on skeletal muscle hypertrophy. On top of that, Martin is a Coach and Education Manager at JPS Health and Fitness and teaches exercise/human physiology at Deakin University.   Martin's ResearchGate: https://www.researchgate.net/profile/Martin-Refalo-2 Martin's website: https://www.coacheducateinspire.com.au/ JPS Education: https://www.jpshealthandfitness.com.au/team/martin-refalo/ . . . . . _______________________ This is the 10th episode of the weekly #coachingcues #podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

This episode features Mark Hallman, Vice President and Chief Innovation and Transformation Officer of JPS Health Network. Here, he joined the podcast to talk about unique partnership opportunities and technologies that go beyond business innovation to care for his community. Don't miss the Precision Health Virtual Summit, register here: https://events.beckershospitalreview.com/precision-health-virtual-summit/p/1

In this weeks Strength Chat, I was joined by the Co-Owner, and a coach, at JPS Health and Fitness, Sam Schepis. I have followed JPS Health and Fitness for some time now and recognise them as a respectable and useful resource for coach education, as well as a great coaching provider as the results they get with their clients speak for themselves. Therefore, in this episode, I spoke with Sam about how he has balanced coaching and business, growing a brand and having a positive impact on the fitness industry. You can follow Sam via the following links; Instagram: https://www.instagram.com/samuel.schepis/?hl=en      Website: https://www.jpshealthandfitness.com.au/     You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

In this episode, I'm joined again by Martin Refalo.  Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss his new paper "Influence of resistance training load on measures of skeletal muscle hypertrophy and improvements in maximal strength and neuromuscular task performance: A systematic review and meta-analysis."-What he is up to with his current workload and training.-Overview of his new paper.-Findings from the paper. -Applications of the findings. -The downside of training with higher reps. -Why periodizing your training is beneficial. -Can lower loads help with strength?How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/product/the-science-of-nutrition-made-easy/

In this episode, I'm joined by Martin Refalo.  Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss training differences between males and females when it comes to building muscle. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/product/the-science-of-nutrition-made-easy/

This episode features Lara Burnside, Chief Experience Officer and Senior Vice President at JPS Health Network. Here, she discusses how she looks at and approaches strategy, her points of pride in JPS, and more.

In today’s episode, I sit down with David and discuss the world of limitless knowledge sources, the dangers of information echo chambers, and the importance of finding middle ground when having discourse or debate. David also lends his advice for information consumption and creating a lens or filter for quality and useful information. David is an Osteopathy student and a trainer at JPS Health & Fitness in Melbourne, Australia. Find David on the Internet: Instagram: @d.p.barros Website: https://www.jpshealthandfitness.com.au/team/david-barros Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you enjoyed the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2020 Austin Current

How can healthcare organizations harness their core values and find new ways of supporting each other during a COVID-19 surge? At the helm of the award winning health system in Fort Worth Texas, JPS Health Network, Robert Early shares his approach to ensuring his workforce remains focused on the human experience in healthcare while also being acknowledged for the challenges they face. Join us for this uplifting conversation about ensuring COVID-19 does not change the "why" of patient experience but requires adaptability to find new approaches to the "how."

Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics: 0:30- Living and lifting during the closures 3:00- Mood while dieting 7:00- Diet breaks 12:45- “building your metabolism” 20:00- Paying attention to NEAT 23:00- Individual differences in difficulty of getting lean 31:00- Minimalistic training 35:00- Letter to the editor from Eric Helms, Jacob Schepis, Brian Minor regarding Mike Israetel’s paperWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Episode 08Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition.It was a pleasure to sit down with Jacob to talk all things hypertrophy. Check out Jacob’s instagram @jacobschepis_jps & @jpshealth_fitness We cover:What is hypertrophyWhat factors influence muscle growth and how we can maximise itWhat rep ranges are best suited for growthHow hard to trainWhat rates of weight gain lead to best resultsCommon muscle building mistakesThoughts on avoiding an echo-chamber of your own ideology If you enjoy this episode please share it with someone you think will find value in it. Every share is a seed planted. To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here (ensure you open the apple podcasts app) Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode. See you in the next episode plant lovers.Support the show (https://www.instagram.com/veganbody.coach/)

In this episode i was honored to have Jacob Schepis on the podcast. For most of us the first month of Lock-Down Training is in the books. How we can keep progress and momentum from here is our main topic for this episode. Another Topic is how to transfer out of a cancelled Bodybuilding Prep due to Covid-19. For all Coaches and Personal Trainers out there we touching on chances and tactics in the current situation. TIMESTAMPS Intro: Who‘s today‘s guest and which topic are we going to discuss? 4:50 How does Jacob manage his training during lockdown? 10:23 Which are Jacob's approaches for different equipment setups? 17:00 Under the current circumstances is there any chance for net-hypertrophy? 18:46 How to manage the mental fatigue of training pretty close to failure? 24:15 Jacob‘s experiences with a sling-trainer 25:18 Is now the time to specialize certain muscle groups? 27:22 Jacob‘s prognose for 2020‘s bodybuilding season and whether to stop prepping or not 33:07 What are Jacob‘s plans as a gym-owner and coach? 40:09 Jacob‘s goals for the next months 41:04 Where you can find Jacob on social media Jacobs IG: https://www.instagram.com/jacobschepis_jps JPS FREE Lockdown Hypertrophy Template: https://www.jpshealthandfitness.com.au/product/free-lockdown-hypertrophy-template/ JPS Health and Fitness: https://www.jpshealthandfitness.com.au Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. Wenn DU dich schon jetzt INDIVIDUELL auf die Zeit der Gym Reopenings vorbereiten WILLST und dich in die optimale Ausgangslage dafür bringen möchtest - folge dem Link und bewerbe dich noch HEUTE für das COACHING: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

In today’s episode, I sit down with a very cerebral individual and we talk about a multitude of topics including objective honesty, the art of effective communication, the backward usage of belittlement within the fitness space, and much more. Lyndon is the Manager of Education Services to a leading health and fitness service provider, JPS Health and Fitness, in Melbourne, Australia. A rational critical thinker who enlightens as he takes you through his writings in a fair, but deliberate manner. I would highly encourage you to check out his writings at https://thereforethink.org/. Find Lyndon on the Internet: Instagram: @l.j.purcell Website: https://thereforethink.org/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for you to please head over to iTunes or Apple Podcasts and leave me a 5-star review and tell a friend about the podcast. If you’re here from Instagram, share a screenshot of the podcast on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2020 Austin Current

Please if you know someone who is trying to be the strongest version of themselves, share this podcast with them, tell them to walk with me & leave me a review and tell me what you would like to know more about. I'm doing this for everyone out there that feels lost when it comes to Training and Nutrition through times where misinformation is abundant and you deserve to hear from the people that live and breathe physique and health optimisation. Walk with me! #walkwithkarl @coachkzpt Today's morning walk I'm joined with someone I consider to be someone who is creating what I would consider to be the golden standard in coaching in Australia. The amount of content that is pumped through their JPS machine is incredible from courses that you at home and anyone just interested in Fitness can get into and start the journey into smart exercise. Samuel Schepis is the co-founder of JPS Health and Fitness in Airport West & South Melbourne and is a competitor in Bodybuilding & Powerlifting, holding an Australian Powerlifting U77kg National Championship and a record squat of 255kg Under 77kg & a total of 697.5kg. He also handles up to 50 of his own clients online and 1-on-1 from competitive athletes to general health and fitness. I'm taking advantage of someone who has had a lot of exposure to some of the best coaches in the world like Eric Helms, Jeff Nippard, Brad Schoenfeld, Eric Trexler, which are some of the best researchers on everything health and fitness and today I'm walking with someone who gets to apply all of that knowledge in the real world and I'm excited to bring everyone here some amazing value on how to look and feel your absolute greatest welcome Samuel! @samuel.schepis @JPShealth_fitness @JPS_education JPS' website: https://www.jpshealthandfitness.com.au

Lara Burnside, Senior Vice President, Chief Experience Officer/Strategy at JPS Health System stops by to talk about some of the big shifts in healthcare today, of which the patient experience is one major focus industry-wide. Lara goes to work every day to oversee and help strategically improve the experience JPS patients receive, and much of what she is involved with is happening across healthcare in general. This is an interesting conversation about a very important shift that is underway. See acast.com/privacy for privacy and opt-out information.

On today's show I'm joined by Samuel and Jacob Schepis from JPS Health and Fitness to discuss 'how to overload your training as an intermediate lifter using a 4 day training split'.@jps_education@jacobschepis_jps@samuel.schepishttps://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/Try the Bloom App Here: https://bloomapp.app.link/DannyKennedy @djkfitnesswww.dannykennedyfitness.com

In this episode, the boys had Jacob Schepis, the owner of JPS Health and Fitness on the podcast.  Jacob has been a bodybuilding/powerlifting coach and gym owner for over 8 years. He is one of the leaders in evidence-based practice for hypertrophy in Australia.     If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.   If you have enjoyed listening, please be so kind as to leave us a review, thank you.  We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.      Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest...  ➢ Jamie: https://www.instagram.com/j.smith.cul...  ➢ Charlie: https://www.instagram.com/quantum_lif...    Facebook  ➢ Gym: https://www.facebook.com/melbournestr...  ➢ Jamie: https://www.facebook.com/jamie.smith....  ➢ Charlie: https://www.facebook.com/charlie.atha...    Website ➢ https://www.melbournestrengthculture.com   #strengthculture #huntprogression  

The boys met up with Lyndon Purcell from JPS Health and Fitness to talk about the pros and cons of evidence-based practice. Lyndon has been a coach for many years and is also completing his masters. He has a strong fascination with science and what it can offer us as people and coaches. Please, note. This episode was supposed to be chapter 53, however, due to filming issues we have had to release it as episode 52

In this episode, Gary has a conversation with Lyndon Purcell about the #TeamScience approach. How we approach the application of science in personal training is a challenge, but this conversation will hopefully help you navigate that path. Additionally, some of the nuances of hypertrophy training are also covered, which will enable you to make more effective training decisions. Lyndon's Instagram - https://www.instagram.com/hot_and_dongerous/ About Lyndon - https://www.jpshealthandfitness.com.au/lyndon-purcell/ JPS Health & Fitness - https://www.jpshealthandfitness.com.au/ _____________________ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Are you a beginner looking to learn how to eat and train? https://triagemethod.com/shop/ Submit Your Questions https://triagemethod.com/questions/ Join the Email List https://forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group https://www.facebook.com/groups/triagemilitia/?ref=bookmarks Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

Jacob Schepis is the Director of JPS Health & Fitness located in Melbourne, Australia. He is also the Director of JPS Education, which is a valuable resource for anyone looking to get into coaching, or even take their current knowledge base to the next level. In today’s episode, we discuss the journey of starting and growing his gym and client list, alongside his diligent efforts to creating the biggest evidence-based conference in the world. Lastly, we touch on Jacobs innate ability to build relationships and collaborate with the biggest names in fitness. Find Jacob on the Internet: Instagram: @jacobschepis_jps Website: https://www.jpshealthandfitness.com.au/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current

Jacob is the owner & director of JPS Health & Fitness. He is also a competitive natural bodybuilder and powerlifter, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Furthermore, he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition. Jacob is very knowledgeable and a fantastic practitioner, in today's episode we dig into the digging phase! What you can expect during this phase of contest prep and how best to get through it, so you can find your golden physique. For tickets and more info please click here. https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ Timestamps: 02:15 Jacob starts with talking about the biggest mistakes in a contest prep personally and with clients 10:23 What's the digging phase? 15:55 Body fat set points/settling points 23:56 What are strategies Jacob recommends in doing in the digging phase 32:29 Jacob's recommendation on posing practice 39:37 How to deal with fluctuations on the scale during prep 50:21 What Jacob is talking about in Bath https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au https://www.facebook.com/jacob.schepis Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=xzfuokT_dSQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In this episode I again had Jacob Schepis who is a coach, competitive bodybuilder and powerlifter and also the owner and director of JPS Health & Fitness on the podcast. We talked about Specialization cycles for physique athletes, who needs it, how to program it, what that means in regard to every training variable and Jacobs own anecdotal experience with his arm, shoulder and hamstring specialization blocks. For everyone who would like to watch it: https://youtu.be/2LEnaMr34s0 00:00 Introduction 05:00 Who needs specialization training in Bodybuilding? 11:25 What are your thoughts on prioritizing strong points vs weak points in relation to training age? 14:13 Do you think there is a time-point when someone should focus on their strong points? 16:23 How do you usually go about structuring your mesocycle for a specialization block? 37:40 How do you program specialization block for smaller vs. muscle groups? 42:25 How many muscle groups can you prioritize at the same time? 47:08 Real-world application for specialization training 54:10 Outro Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ JPS Health and Fitness: https://www.jpshealthandfitness.com.au JPS „HOW TO BRING UP A WEAK BODYPART“: https://www.jpshealthandfitness.com.au/bring-weak-bodypart/ JPS Health and Fitness Youtube: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q JPS Health and Fitness Podcast: https://www.jpshealthandfitness.com.au/category/podcast/ JPS Health and Fitness Instagram: https://www.instagram.com/jpshealth_fitness/?hl=de Jacobs Instagram: https://www.instagram.com/jacobschepis_jps/ For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Richard Engler, textile processing department manager for JPS Health Network in Fort Worth and a Panel of Experts author for American Laundry News, talks about his life in laundry services.

On today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence.We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable. Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it.Join Jacob's free webinar on Strategic Nutrition for Body Composition this Thursday the 24th of August HERE: https://events.genndi.com/register/818182175026321697/57b05d0ddeFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

On this episode I'm joined by evidence based fitness coach Sohee Lee. During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.See more of Sohee's content:Instagram: @soheefitFacebook: Sohee Fitwww.soheefit.com Social media question of the week: "On what days should I be doing my abs/core training in my weekly training split?"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

In this episode I had Jacob Schepis who is a coach, competitive bodybuilder and powerlifter and also the owner and director of JPS Health & Fitness on the podcast. We talk about integrating flexibility but also structure into a bodybuilding contest prep, preparing for consequences that come with semi starvation and strategies to manage hunger, training, business and private life. For everyone who would watch it: https://youtu.be/VAdDg6MxIAc 00:50 Jacob Schepis introduces himself. 03:34 Jacobs „plans“ for upcoming shows. 07:39 What did already changed in terms of flexibility in the first 4 months of prep and how will it differ in the next 6 months? 24:18 Cardio and training flexibility in contest prep. 43:25 Preparing yourself for consequences caused by semi-starvation and managing those. 01:05:45 Where can you find Jacobs work? Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ JPS Health and Fitness: https://www.jpshealthandfitness.com.au JPS Health and Fitness Youtube: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q JPS Health and Fitness Podcast: https://www.jpshealthandfitness.com.au/category/podcast/ JPS Health and Fitness Instagram: https://www.instagram.com/jpshealth_fitness/?hl=de Jacobs Instagram: https://www.instagram.com/jacobschepis_jps/ For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Have you found yourself being burnt out on dieting? Where the things you loved about fitness - pushing yourself, being in control of your body and mind, and self transformation - just made you feel resentful and disgusted? If so, you're not alone - in fact, some of the most successful people in the fitness industry have battled themselves through periods like this. In this episode of the SSD Podcast, Jacob Schepis from JPS Health shares the incredible story of how he took a mental detox after being burnt out on dieting and trying to control his body composition at all times. His story will be incredibly valuable to many of you. Check out JPS/Jacob http://jpshealthandfitness.com.au/ https://www.instagram.com/jacobschepis_jps/ SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: https://soundcloud.com/abelcsabai PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2 Intuitive eating resources: PartI https://www.youtube.com/watch?v=nUbHeINM7WI Part II: https://www.youtube.com/watch?v=lh_yClvCzLs Intuitive eating pros and cons: https://www.youtube.com/watch?v=QEFme4MCKcM Fullness factor of different foods https://www.youtube.com/watch?v=lwNnvGzxMYo

On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).Some of the things covered in the episode:-Training to retain strength and lean mass (is it important to maintain your numbers?)-When to take deloads-How hard should you be training?-How high should training volume be at the beginning of a fat loss phase?-Mindset-Warming up before training+ much more.www.jpshealthandfitness.com.au@jacobschepis_jpsSocial media question of the week: "Should you be tracking cooking oil in your macros?"If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy FitnessJoin my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

This week, we had the pleasure of having Jacob Schepis, the owner and founder of JPS Health & Fitness on the show. Jacob talks about his past contest preps, the lessons he learned and how it translates to his current contest prep. JPS Health & Fitness: https://www.jpshealthandfitness.com.au/ Jacob's IG: https://www.instagram.com/jacobschepis_jps/ YT: https://www.youtube.com/channel/UCi6aTw95QXJHjv8ucdxnL7Q FB: https://www.facebook.com/JPSHealthandFitness Also, make sure to check out the upcoming conference that is being hosted by Jacob and the JPS team! "Coming to Melbourne this June, The Ultimate Evidence Based Conference. We're bringing together the very best minds in the fitness industry this June (22nd-24th) for a three-day conference that's sure to blow your mind. With Alan Aragon, Eric Helms, Sohee Lee, Mike Israetel, Layne Norton and James Krieger already confirmed, sign up below to be the first to hear about our next release of impressive speakers and get priority access to purchase your tickets." Go to the event here: https://www.facebook.com/events/1566830820065423/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=XI4zNdC6yQ8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Jacob Schepis is a natural bodybuilder, powerlifter, and the founder of JPS Health and Fitness in Melbourne, Australia.   We met when he hosted all of us 3DMJ Coaches at one of his facilities for a bodybuilding seminar in July of 2017.   I wanted him on here to pick his brain about the personal training and coaching company he’s built and why I admire it so much.   It blows me away how passionate and tuned-in he seems to be with all facets of the fitness industry while starting a new family and keeping his employees content without completely losing his shit.   If you have ever wanted to own a gym or manage a staff, there are A LOT of nuggets in here for you to relate to or learn from.   For the full video and useful links from this episode - http://andreavaldez.com/podcast9/   To sign up for my email newsletter and be notified of future episodes - http://andreavaldez.com/newsletter/