Podcasts about jpwowprograms

The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans. www.JPWOWPrograms.com/wow-podcast

Obesogens are man-made chemicals that are infiltrating our life and health, often hidden in what we consume, use, or breathe. Learn more about the different types of obesogens that affect our weight and our health, along with things we can do to minimize or avoid them. www.JPWOWPrograms.com Julie@JPWOWPrograms.com

After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weight).  If you can find an hour, you can choose 4-5 episodes that sound interesting to you and potentially benefit from facts, insights and preferences that can be life-enhancing. See the list in this episode notes at www.JPWOWPrograms.com/wow-podcast. Julie@JPWOWPrograms.com   

Satiety is feeling satisfied after eating, feeling full enough to go without food for a reasonable time until the next meal. This important topic is a key to successful weight, yet not many eating plans talk about how we can help to achieve better satiety levels. www.JPWOWPrograms.com

In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger hormones are most effectively balanced in quality deep sleep. Learn about possible signs of leptin resistance, an official test that doctors don't usually run since there is no medication for this condition, and possible solution or helpful actions to combat or avoid leptin resistance. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com 

Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with our health and our weight. Learn facts about insulin, possible signs, and solutions. www.JPWOWPrograms.com Julie@JPWOWPrograms.com 

Learn some little-known facts and tips on a crucial health, weight and fasting topic – CANDIDA. Possible signs, causes and solutions are covered including a self-test you can do at home. There are more than 1 type of candida and the 2 types discussed can both be very serious and consequential. Detailed notes are at www.JPWOWPrograms.com/wow-podcast episode 113.

For those who qualify and are up to the challenge, a 7-10 day fast can provide immense benefits including stem cell activation, youthful human growth hormone (HGH, reduced inflammation (IGF-1), autophagy and much more. This episode is augmented by my blog article at www.JPWOWPrograms.com/blog-1. Also in this episode, meet the sponsor of this episode who offers a phenomenal nutrition bar that has the same effects on glucose as water.

Is crescendo fasting just for women? What is it and why was it created?  And is it really unique or very similar to two other well-known and often talked about approaches? For feedback and questions, email Julie@JPWOWPrograms.com and visit www.JPWOWPrograms.com 

As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies. Julie@JPWOWPrograms, www.JPWOWPrograms.com   

There is magnificent power in the 3-day fast, including autophagy, stem cell, HGH and more. Two approaches are offered, with one perhaps more emotionally easy but the second offering much more benefit time while we sleep. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com 

The Daniel Fast is a great program and can become a lifestyle. Learn about the multi-faceted goals and benefits and how it can be combined with time-restricted eating and even a 24 or 28 day fast. www.JPWOWPrograms.com/wow-podcast

This turns out to be a very complementary pairing and can contribute to fat loss and less storing of belly/trunk/visceral fat in similar ways.   Mediterranean diet is high in monosaturated oleic fat that can have an amazing effect on our health and weight goals. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com  

Previous episode 98 covered things we may need MORE of – this episode is the opposite – possibly needing LESS of. Fasting or not, it's good to ask the questions as it fits your current lifestyle and habits. Julie@JPWOWPrograms.com www.JPWOWPrograms.com

Whether intermittent fasting or the occasional extended fast, you might be deficient in certain things. Addressing at least 1 or 2 of these at a time could make a difference in your achievements in wellness and optimal weight. As a complement to this episode, check out blog article debuting April 6 (same date) at www.JPWOWPrograms.com/blog-1. For questions or feedback, email Julie@JPWOWPrograms.com

Learn about an energy tool that can help you achieve better health, but also maintain it with a prevention mindset. Help yourself with physical & emotional topics quickly and easily, whether chronic or acute. Is your focus digestion, fatty degeneration, skin elasticity, liver, kidney, blood sugar, or things like depression, anxiety or insomnia? Healy is an FDA cleared medical device over-the-counter for empowering people without a prescription and no substance enters the body. Also check out related blog article Healing Yourself is the Way to Go, Starting with Enlightenment at www.JPWOWPrograms.com.

Episode 93 highlights the fact that regardless of intermttent fasting, a significant amount of weight that is lost in dieting if from lean mass - not good. A recent study of intermittent fasting with a 16:8 time restricted eating plan caused more than double that average - 65% of the weight lost being lean mass. We MUST become aware and consciously preserve muscle and other vital protein-based components in the body. This episode and our weekly blog at www.JPWOWPrograms.com/blog-1 highlight other pertinent episodes and actions we can take starting with seeing where we are at now with muscle percent. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com 

Episode 92 distinguishes between subcutaneous fat under the skin and visceral gel-like fat clinging to vital organs like the liver, pancreas and kidneys deep withinto go more sever  the abdominal cavity. Learn about the causes, risks and possible actions to help the body eliminate and quit making more visceral fat. Visceral fat is a serious problem that affects the way our bodies operate, we can measure it easily and as an example, fatty liver gone to an extreme can be life threatening. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com 

Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed.  Julie@JPWOWPrograms.com, www.JPWOWPrograms.com

Episode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and negative with a key source of benefits the fiber. Many people go extreme with little or no carbs long term and those people might want to check out episode 70 – Alarming Insights on Keto Diets. Note episodes will air bi-weekly rather than every week for at least a while. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com

Episode 89 explains the 3 different kinds of ketones and clarifies which one is the indicator of nutritional ketosis. Urine strips measure one kind, breath meters another, blood meters the third. Julie's favorite measures more than ketones. Know your numbers. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com

Episode 88 talks about the “Snake Diet” fasting approach that has the mission of being “a fasting focused lifestyle that promotes a proactive eating routine”. Created by Cole Robinson, the Snake Diet can result in rapid weight loss. The 3 phases are explained along with cautions to be aware of. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Imagine the frustration of watching your fur baby suffer with scabs, sores and incessant itching with nothing the veterinarian recommends helping a bit. Food changes, antiobiotics, antihistamines, topicals - zero help. Learn what special combination worked beautifully for a many month problem and how it finally clicked that I had a similar problem years back. Julie@JPWOWPrograms.com, www.JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Episode 86 explains the 1st element in the periodic table and how heavily the human body depends on it. Hydrogen is used for so many vital purposes and the 2 major ways the body creates useable hydrogen are related to the gut. The episode starts with an explanation about how hydrogen inside the water supply changed heartburn and snoring situations of a loved one. Specific actions to consider taking include improving the body's digestion/gut abilities and optional ways to add hydrogen to your water. Julie@JPWOWPrograms.com and check out our weekly blog articles, favorite natural products and WOW Lifeboat Freedom video system at www.JPWOWPrograms.com. 

Episode 84 defines "clean" and "lasting" to emphasize the important aspects included with this approach. It gives specifics on what we recommend with what to eat, when to eat and topics like holidays. It even includes what we recommend weekly, quarterly and annually.  Included is a way to know exactly where you stand during maintenance and how to self correct and KNOW YOUR NUMBERS.  It also includes a link to the MPP Mitochondria Power Program that combines mitochondria nutrients with 2 options for fasting (www.MPPGuideVideo.com). www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin  

We were asked to create a program for fasting with the "mitochondria anti-glycation nutrients". The M.PP Mitochondria Power Program offers the choice of an extended fast or intermittent fast protocol each using the special mitochondria nutrients. Ask for link to live or recorded webinar Oct 7 at 7:30pm eastern 2020.  Mitochondria are our cellular batteries and these nutrients can help to power up our cells and health. As part of the MPP, they also help to power down weight & inflammation.  The nutrients can help with hunger, cravings, repair, energy, detoxification and more. Host Julie has well over a decade of experience with these nutrients and witnessed a multitude of astonishing health results in a large diversity even when there was little hope for improvement or turnaround. The nutrients are great for prevention and dealing with anything that comes along. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Episode 81 explains autophagy - the body's super survival mode where the body can start seeking out and destroying bad things in the body while scavenging for useful nutrients like vitamins, omega fats and peptides. Autophagy won the 2016 Nobel prize and is truly a miraculous process. We learn what can cause more autophagy in terms of fasting, exercise and what we eat/drink.  www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Episode 80 discusses the benefits and convenience of OMAD, outnumbered by the serious cons from doing it long term or over-eating at that single meal in the day. Clinical studies identify serious concerns about blood pressure, cholesterol, insulin sensitivity, weight gain, inflammation, fasting glucose levels and more.  There are categories of people that should NOT undertake this approach even if the foods chosen are all natural and organic. After hearing the pro's and con's, we share our vote for weight loss and health gain. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin   

Episode 79 explains the origin and definition of the 5:2 "Fast Diet" initiated by Dr. Michael Mosely in 2013. This plan covers when and how much you eat. 2 non-consecutive days you eat about 1/4 of regular intake (e.g. 500-600 calories/day), other days normal.  Our suggested enhancement: eating/drinking all natural & organic whenever possible without over-doing net carbs all week long. Benefits can be substantial. This approach can be the easiest form of intermittent fasting to start with and sustain as a lifestyle. It offers a wealth of options we suggest to see just what works best for YOU! www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Episode 78 tells the major prevalence and harms of high fructose corn syrup (HFCS)- know as the FAT sugar. HFCS stores as fat faster than an other sugar. HFCS dangers include mercury, weight, blood sugar, blood pressure, liver problems, cancer growth, glycation premature aging 10-fold & much more. Options to consider are included.  www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin  Also visit WOW Lifeboat Freedom Podcast/YouTube where WOW stands for Wellness Offers Wealth.

Episode 77 defines glycogen, explains where and why it is stored, and its effect on fasting success. Net carbs are stored in the liver and muscles for short term energy and must be depleted before the body will work to break down stored fat. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Episode 76 offers viewers an option to request FREE energy holograms (non-transdermal, 100% safe) to test and provide feedback. Choices include Burn (weight), Migraine, Relief, Sleep (which influences weight), CBD and more. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin   

Episode 75 offers a less-used form of intermittent fasting – one day regular eating and next day time-restricted and optionally net carb restricted eating – and so on. There can be a lot of benefit and a feeling of social freedom from this approach. There can be serious caution to be discussed with your doctor if you are on medications such as those that drive your blood sugar or pressure down. For interested parties, trying this for 2 weeks can be followed with a 5:2 with only 2 days a week doing fasting (e.g. Monday and Thursday).  www.JPWOWPrograms.com, Julie@JPWOWPrograms.com 2nd Podcast on income: WOW Lifeboat Freedom (Wellness Offers Wealth) This week's episode 26 Work 28 Days, Earn Forever.

Episode 74 Can Sea Salt Help Health & Fasting? Episode 74 talks about the bad news about table salt and the really good news about pink sea salt (than we prefer over gray Celtic sea salt). The benefits abound for the pink sea salt in a number of ways that can affect our fasting or weight loss efforts. Learn the important link to heartburn and the many optional  ways to use sea salt.  www.JPWOWPrograms.com, Julie@JPWOWPrograms.com Do you know someone that might like our 2nd podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth) – episode 25 this week Are You Open to a New Way of Earning?  

Episode 73 offers ideas and tips to help people finally get some significant results with fasting and weight loss after being frustrated with little or no progress. The suggestions and tips may even help the experienced successful faster who is already pleased with their current approach. The strict approach depicted may help with quick success and long term lessons learned – a win-win situation. Julie@JPWOWPrograms.com. www.JPWOWPrograms.com

Episode 72 covers many ways that toxins can get into us via food, water, air, personal and cleaning items. It explains the penalties we pay and how it can affect fasting and fat loss. Finally, it offers how to resolve the problem and avoid it coming back. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com 2nd Podcast on income: WOW Lifeboat Freedom (Wellness Offers Wealth) This week's episode 23 How Can an Online Business be SO Easy?

Episode 71 talks about when you might want to start and stop eating with time-restricted eating or intermittent fasting. How early or late in the day, snacking or not, how many meals per day? And, how does our social life affect the choces about when to eat? www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Many disturbing facts about ketogenic diets and their impact on diabetics, muscles, athletics, bones, nutrient deficiency, gut flora, and much more - all with specific references from extensive research by Dr. Michael Greger, MD. 16 months prior, episode 16 The Keto Kraze explained pros and cons of dirty keto, clean keto and clean balanced keto (CBK - a term I coined during that podcast). This episode delves much deeper into the proven dangers and the many misconceptions about ketogenic diets. The previous episode 69 Lessons Learned from Fasting Mimicking with relatively high carbs, sugar and protein reinforces some of the misconceptions. Children that were put on ketogenic diets for years to avoid epilepsy seizures or brain surgery suffered deficiencies of 17 micronutrients, bone fractures, growth stunting, kidney stones and even sudden cardiac death by lack of selenium. Near the end of the podcast is an example of how to do a clean balanced keto approach and how to learn more. Some of the most respected teachers, doctors and organizations in natural health endorse the keto diet wholeheartedly and this alarming information needs to become known - so help us spread the word please. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com (This week's episode 21 of WOW Lifeboat Freedom talks about the CBK approach in relations to sharing with others as well as Wellness & Optimal Weight (WOW))

Episode 69 goes into detail on what is consumed each day such as net carbs, sugar & protein as just 1 part of the major lessons learned from this 15-year science based proven approach, for which the inventor donates all his earnings to charity. Big surprises on how much of these were eaten, when they could eat the food and how many meals or snacks it could be broken into. I executed this program precisely and measure things like glucose ketone index with a blood test device, ketosis also with a breath meter, and lost 5 pounds in 5 days with residual benefits including stem cell regeneration. The data in this episode blows away what some experts teach as fact. www.MimickingTFP.com (coupon code TFP) www.JPWOWPrograms.com Julie@JPWOWPrograms.com

Episode 68 explains a new optional approach for those that want quick and substantial results - the 28-Day Turbo Fast (19:24:72 Hours). Preparations and cautions are included along with the simple but aggressive program that includes 19-hour fasting windows, more than 1 24-hour fast and a 72-hour short term fast. Hoping for feedback on great results from podcast/youtube listeners with a prize for the most impressive results. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Episode 67 explains the types and benefits of enzymes taken with meals and away from meals. It explains the importance of probiotics and the special value when combined with the enzymes on an empty stomach - a great aid during fasting or otherwise. The best-in-class favorite digestive & gut aid also includes minerals/electrolytes, chromate, herbals for digestion & perhaps leaky gut, and D3 to help the calcium absorb.  Amounts & wholesale costs are included in the episode. Product if noone else referred you: www.AirAndNutrients.com  www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin   

Whether intermittent fasting, short term fast, prolonged/extended fast or anywhere in between, it's important to preserve muscle and monitor to make sure that is happening. The episode discusses factors such as gluconeogenesis, sequence of what the body burns for energy, and ways to measure muscle pounds (e.g. BIA) or merely percents (body composition scale). Some people, fasting or not, do programs to get healthier or leaner yet can be losing muscle mass over time. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 16 explains the first contest for this podcast/YouTube for WOW Lifeboat Freedom video system business opportunity where WOW stands for Wellness Offers Wealth. The contest will have 3 winners - those that choose 1 of the 8 Lifeboat wellness companies, watches the 15 minutes to freedom video series, commits to the 14-day timing plan and executes correctly. Prize is in 2nd full month where winners don't have to purchase to earn - Julie will take care of that in the 2nd full month and send a free product to the winner. There's a way to earn a bonus on the podcast and on the blog at www.JPWOWPrograms.com.  Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com.  This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long. Slides are stored in the iTunes podcast bonus info or available on request from Julie via email above.  

Episode 65 explains about greens powders with potential benefits and considerations. It explains about protein powders including a contrast to animal protein and suggests a maximum per day if continued autophagy is the goal. Our first CONTEST is introduced, with the goal of getting more listeners to the podcast. For the 3 prize winners - a free digital body composition scale that includes visceral fat and age in addition to typical metrics. Know your numbers. The contest is explained in the weekly blog on www.JPWOWPrograms.com. That same website includes slides from each episode, along with a separate business opportunity podcast, our natural WOW products at lowest prices. Email Julie@JPWOWPrograms.com

Episode 64 states the case for why WHAT we eat is the priority over WHEN we eat, although both are important. Specific examples of highly successful programs are cited to substantiate the priority of WHAT over WHEN. Toxicity, excesses, cleansing and variety of natural organic foods are discussed in determining the priority. Slides from the episode are on our website along with a separate educational podcast, our natural WOW products and the new 2020 WOW Lifeboat Freedom online income opportunity: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 63 explains and gives examples of soluble fiber and insoluble fiber. Benefits and important cautions are covered, along with helpful tips. Many people are low in fiber - are you a person adhering to strict keto diet or relying heavily on juicing? Are you taking fiber at the same time as other supplements or medications? Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 62 starts with a picture that shows the concept - eliminate the toxins to avoid regaining the weight. The fat can help keep toxins away from vital organs, but is also emitting many toxins & undesirable hormone to further toxify us. The various ways we get toxic are presented with a variety of options to consider to break the vicious cycle. Dump the toxins, dump the fat. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin  

This is a possible approach for situations where there may be a sense of urgency to change a particular situation. This approach might help when there is little hope, when there are unwanted things in the body, or perhaps to merely give the body a new lease on life. The approach is simple, with the option to repeat a prolonged or extended fast while taking a "minimize" break in between to keep most of the benefits going.  Julie@JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin

Episode 60 explains how the situation of being away from our jobs and social life can affect our weight and what we can do about it. Constructive ideas are offered to change things quickly, suggesting among Episode 48 (Short Term Fast) or for the less strict Episode 20 (Almost Fasting). And it offers a suggestion to help share wellness for income with the WOW Lifeboat Freedom, Julie's 2nd podcast, which debuts this same week on Wednesday Episode 11 (Healy World Lifeboat Ready/Lucrative/Fun).   OR    Slides from the episode are on our website: www.JPWOWPrograms.com.  Get back with the team mate that referred you and if none, email Julie@JPWOWPrograms.com

Episode 9 can help determine if you or someone you know is a good candidate for the WOW Lifeboat Freedom video system. Whether looking for quick low-effort online income, a retirement system or more time freedom, this is worth taking a look. Attributes of the ideal committed partner is also described.  Julie Phillips, CNHP hosts these 2 podcast/youtubes at www.JPWOWPrograms.com: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com.  This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long. Slides are stored in the iTunes podcast bonus info or available on request from Julie via email above.

Episode 58 covers what sequence the body burns its sources of energy and what can be done to avoid the delays or roadblocks. It explains "glycogen stores" and their impact on getting to fat. It also explains the key food combination to avoid that not only can delay or prevent loss, but also is the magical combination for STORING more fat - a combination to avoid. Slides from the episode are on our website along with a separate educational podcast, our natural WOW products and the new 2020 WOW Lifeboat Freedom online income opportunity: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 57 provides an herbal example for immune support and then explains a unique approach for disarming the viruses by using enzymes on an empty stomach to break down the protective coating around the virus (protein with carbs and lipids/fats). The ideal natural product for this comes from the same company that makes the air sanifier from episode 52 with up to 99% on viruses tested prior to 2020.  Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com Related virus episodes: 52, 50, 48 and 26.

Episode 56 explains the relationship between coffee, tea & fasting, then goes into potential benefits & potential drawbacks - pretty impressive lists. A variety of facts, tips & tools are offered that most people are unaware of. After evaluating the pros & cons, coffee can be an enjoyable beverage even during an extended/prolonged fast. And, green tea can affect autophagy - what we call "Superman mode". Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com  

Episode 55 explains the relationship and effect of bowel movements to the various types of fasting. It explains how many, the length, circumference, texture & color (without smell) we are hoping for. The many reasons for not getting enough, tips & tools for doing better, and what other options you may never have known about. If I knew this important information 20 years ago, I would probably never have had the life-threatening scare related to abnormal cells that plunged me into natural health. Listen, learn, take action & share with others! Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some of these are related to fasting, but most apply also to people who are not doing any fasting at all. In fact most of the episodes in this podcast can benefit anyone - that's the WOW theme - Wellness & Optimal Weight sharing the 2 decades of intense hands-on research & experience of my wellness career after my life-threatening health scare. These topics for energy are very valuable and often misunderstood. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 53 contains little-known facts about hydration that are of utmost importance, significantly affecting male & female hormone  extremely toxic water we thought was pure, and what low budget choices can be considered, in some cases saving money instead of spending money. Key topics discussed are purity of the water, important beneficial minerals vs "dead water" and the optional molecular hydrogen without going for high alkaline pH water. This may be the most important podcast to date. Please share with others. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 52 gives a quick update on the VIRUS Alert from episode 50 then explains how sneezing can put a virus or bacteria into the air, but they quickly colonize on surfaces. Learn about the only technology that provides up to 99% of virus, bacteria, contaminents in the air but also on the surfaces. Julie has been using this for several years and she has 2 experts guest speaking on the call. Without any filters to change, there is a single cell replacement every 2-3 years. By accessing Julie's slides/notes for this episode on www.JPWOWPrograms.com, one can learn how to save substantially by accessing the units at wholesale from the same company that provides our WOW digestive/gut blend we are so fond of.  For questions or feedback, email Julie@JPWOWPrograms.com. 

Episode 51 addresses 4 major possible causes of cravings and what we could do about resolving those. Insights reveal why we feel the lack of control interfering with reaching our goals and tips to address them. Also included is a comprehensive solution that could be considered in part or in whole, depending on the individual. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com