Podcasts about omad one meal

Is eating just one meal a day the ultimate wellness hack—or a harmful diet in disguise?In this episode, we explore the OMAD (One Meal a Day) trend through the lens of mindful eating. You'll learn the science behind fasting for 23+ hours a day, the possible short-term benefits, and the potential long-term risks—especially for women.We'll unpack how OMAD may override natural hunger signals, promote nutritional imbalances, and foster disordered eating patterns. Most importantly, we'll guide you back to the core of mindful eating—trusting your body, honouring your hunger, and finding peace in how you nourish yourself.Whether you've tried OMAD or are just curious about it, this episode will help you move beyond food rules and reconnect with what your body truly needs.And if you would love some help tuning back into your mind and body, book a free 30-minute call: https://eatingforyou.com.au/free-call

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns. You'll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging. If you're in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health. Links: Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/  Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   --- Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns. You'll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging. If you're in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health. Links: Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/  Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   --- Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns. You'll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging. If you're in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health. Chapters: Intro 0:00 Cynthia's TED Talk on Fasting 0:09 Dealing with the Impact of Going Viral 0:52 The Commercialization of Fasting 2:49 The Risks of Extreme Fasting 4:49 Fasting and Muscle Loss in Menopause 7:25 The Importance of Strength Over Skinny 12:39 Women's Health and Cardiovascular Risks 29:01 The Role of Cholesterol and Statins 39:01 Self-Care and Managing Stress 46:46 Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a one-size-fits-all solution—and how the wrong approach can lead to muscle loss, hormonal imbalances, and metabolic slowdowns. You'll also learn why fasting works differently for women, the biggest mistakes people make with OMAD (One Meal a Day), and how to balance fasting with proper nutrition to build muscle, maintain energy, and support healthy aging. If you're in your 40s, 50s, or beyond and struggling with weight gain, fatigue, or metabolic changes, this conversation is packed with game-changing insights and actionable strategies to help you take control of your health. Chapters: Intro 0:00 Cynthia's TED Talk on Fasting 0:09 Dealing with the Impact of Going Viral 0:52 The Commercialization of Fasting 2:49 The Risks of Extreme Fasting 4:49 Fasting and Muscle Loss in Menopause 7:25 The Importance of Strength Over Skinny 12:39 Women's Health and Cardiovascular Risks 29:01 The Role of Cholesterol and Statins 39:01 Self-Care and Managing Stress 46:46 Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Comer solo una comida al día es uno de los métodos más extremos de ayuno intermitente. One meal a day (OMAD) es la dieta de un tiempo de comida al día ¿Cuáles son sus beneficios y riesgos? ¿Ayuda a bajar de peso? Visita nuestra página web:  Hábitos Inteligentes ¡Síguenos en instagram!   

There are SO many diets out there - so how do you know which one is best for? Or maybe you thought you had it figured out - but now it stopped working. In this episode I had a few of my coaches to help me go over the pros and cons of different diets to help you figure out what is best for you! We covered: - Keto/Low Carb - Weight Watchers - NOOM - Fasting - Whole 30 - Carnivore - Vegan -And MORE! TIMESTAMPS: (00:00) - Intro (01:46) - Start of the episode (02:46) - Keto (15:58) - The Carnivore Diet (24:28) - Veganism (35:54) - Pescetarianism (42:43) - Whole 30 (49:54) - The Mediterranean Diet (59:28) - Weight Watchers (01:07:16) - OMAD (One Meal a Day) (01:11:44) - Intermittent Fasting (01:17:51) - Noom (01:24:16) - 75 Hard (01:26:00) - Black & white thinking around food, Intuitive Eating, and Mindful Eating (01:29:27) - Breaking the "diet hopping" cycle & finding what helps you feel your best (01:38:03) - Recap & reminders ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOE

Benvenuti al nuovo episodio del podcast "Vivere in Chetogenica", il punto di riferimento italiano per tutto ciò che riguarda la dieta chetogenica e lo stile di vita chetogenico. In questo episodio, il dottor Lorenzo Vieri, nutrizionista esperto e divulgatore, ci porta nel mondo del digiuno intermittente Omad (One Meal a Day), esplorando come può essere integrato efficacemente con la dieta chetogenica.Approfondiamo il concetto di digiuno estremo, discutendo i suoi potenziali benefici, rischi e come può influenzare il nostro metabolismo nel lungo termine. Inoltre, il dottor Lorenzovieri condividerà consigli pratici e risponderà alle domande più comuni sulla combinazione di Omad e chetogenica.Unisciti a noi nella nostra Community su Facebook per scambiare ricette, consigli e partecipare alle dirette settimanali.Ricorda di lasciare le tue 5 stelle sulla piattaforma di ascolto per aiutarci a raggiungere più persone con questo prezioso contenuto. Immergiti ora in questo episodio illuminante e scopri come potenziare la tua esperienza chetogenica con il digiuno Omad!

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.We discuss the following:One Meal A Day (OMAD)Digestive issuesAncestral eatingFood addictionBenefits of OMADMeal planning for busy people_____RESOURCESCaitlin Monaghan's video: https://youtu.be/DtwFkHKEK-U Cheryl Huftalen's video: https://youtu.be/g8jmJSiKhjw Work with us: https://www.nutritionwithjudy.com/nwj-our-approach ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME

In this episode of Intermittent Fasting Stories, Gin talks to Ashlee Jones from Orlando, FL. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.Ashlee is an oncology nurse. In college, Ashlee gained weight after her mother passed away. She tried diet pills and various ways of eating, but the weight she lost would come right back on. After her second pregnancy, Ashlee reached her highest weight and wanted to give up. Ashlee found an accountability group of women who followed Gin's book Delay, Don't Deny. This helped her to stay consistent with her IF lifestyle, but with all of the stress in her life, Ashlee stopped fasting. Then in May of 2021, Ashlee found the book, Breaking Free from Compulsive Eating and this changed her life. She switched to OMAD (One Meal a Day) and lost 30 pounds. Ashlee has learned that mindset is a powerful part of the IF lifestyle, and is thankful she has struggled with finding her way with IF so that she can help others. Ashlee's advice: “Be consistent with IF and don't overcomplicate it!” Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I came across a podcast snippet of Chris Martin of Coldplay jumping onto the OMAD diet because Bruce Springsteen did it and this episode will be an eye-opener if you're considering trying the OMAD diet. In this episode I discuss: - Why Chris Martin wanted to try OMAD based on his podcast interview - Is OMAD helpful to lose weight and end binge urges? - What is the optimal diet to reduce binge urges? Reference episodes mentioned in this podcast: #63 - My Unfiltered Binge Eating Story (How It Started, What I Binged On, and What I Did to Stop Binge Eating)Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay) ⭐ How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode we discuss the many different fasting protocols out there. Anywhere from intermittent fasting to extended fasts are essential for strong metabolic health, and how to implement them are all explained here! This is good information for all people, but particularly those who feel like they are not seeing the progress they are seeking.  In this episode we discuss:  [4:26]- I will be releasing three FREE and LIVE masterclasses starting January 3, 2023. You can register for Three Weight Loss Secrets You Need to Implement in 2023 here and also participate in a live Q&A with me!  [6:01]- Registration for Low Insulin Academy, formerly known as Finding Nutritional PEACE, opens January 3rd. If you still are not on the waitlist, I highly encourage you to do so here so you can receive a discount code towards this course.  [10:39]- Crescendo Fasting Beginner stage to work up from, for those who are on medications, have multiple health issues, or are new to fasting Starting with 14 hours of fasting, and a 10 hour eating window, 2-3 days/ week [13:24]- Intermittent Fasting Also known as time restricted eating, almost anyone can do it Eating during a certain window on most days Popular protocols include 16:8 or 18:6 [21:34]- OMAD: One Meal a Day Usually only eating lunch or dinner  Can help one loose weight for a couple weeks or so, but eventually weight loss stalls and body adjusts Instead of doing this everyday, it can be smart to implement it every couple of days [25:14]- ADF: Alternate Day Fasting  Alternating fasting days with feast days Works great for those with weight loss stalls, since you are constantly keeping your body guessing For anyone who has done fasting for a while and is ready for a new challenge, along with those experiencing weight stalls [31:15]- 5:2 or 4:3 Eat normally 2-3 meals 5 days/ week, then fasting for two days in a row, eating less than 500 calories each day Works particularly well for those who want to change up their fasting regimen or are experiencing weight stalls [33:34]- The importance of Feast Days, not Cheat Days!  Good to practice weekly, or at least once/ month Let's the body know you are getting ample nutrition [34:57]- Extended Fasts A fast beyond 36 hours 36-42 hours of fasting 2-3 times a week is considered therapeutic fasting Best for those with insulin resistance, have a large amount of weight to loss, or reversing chronic illness  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

In this episode of Intermittent Fasting Stories, Gin talks to Janine Thompson, a teacher from South Jordan, UT.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Janine did not struggle with her weight until she turned forty, when the diet roller coaster began. A friend told her about intermittent fasting, but fasting was something Janine did only one Sunday a month. And, it was hard! However, her friend seemed to be “shrinking,” so she decided to give IF a try. After a year of the IF lifestyle, Janine went from 148 pounds to around 120 pounds. She follows OMAD (One Meal a Day), and finds maintaining her weight effortless. Janine advice: “Diets are complicated. IF is simple. Don't compare yourself to others. IF is an individual journey in finding out what works for you.” Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nessa live conversei com o Carol Brazão (@NutriCarolBrazao) Carol Brazão é Nutricionista Clínica e Esportiva especializada em Dieta Ancestral, Carnívora, Cetogênica e Jejum, seguindo essa abordagem como estilo de vida a praticamente dois anos com os melhores resultados da minha vida, com apenas uma refeição ao dia na maior parte do tempo, estratégia conhecida como OMAD (One Meal a Day). Crossfiteira por paixão, mas também pratica Escalada, Musculação, Bike e Muaythai, já foi vegetariana por sete anos, marombeira por mais oito anos, testei ciclagem de carboidratos, sete refeições/dia, lowcarb, funcional e nenhuma das estratégias superaram a dieta ancestral, cetogênica e carnívora que sigo hoje, tanto em performance, quanto em estética e saúde. Apaixonada pela alimentação ancestral e com excelentes resultados nos pacientes que acompanho, desde reversão de Diabetes e Síndrome Metabólica e a melhora nos quadros de AVC, Parkinson e doenças neurodegenerativas, sem falar no emagrecimento sem “passar fome” e sem efeito sanfona, pois não é dieta, e sim estilo de vida. Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran. E em nosso canal do YouTube: https://youtube.com/c/henriqueautran. Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Além disso, toda quarta feira às 6:30 da manhã temos a Reunião da Rebelião Saudável com a participação de Profissionais de Saúde. Na reunião discutimos assuntos relevantes a respeito de saúde e qualidade de vida. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel. Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas.

Welcome back to the podcast! In today's episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more!   Enjoy!   Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling: https://chantelrayway.com/healthyhabits/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Ernst discusses OMAD- One Meal a Day, for your resolutions. See omnystudio.com/listener for privacy information.

Dieses Jahr hatten wir wohl nicht den schönsten Sommer aller Zeiten, aber es gab genug sonnige Tage um rauszugehen und die Zeit mit FreundInnen zu genießen. Ich hab diesen Sommer definitiv in vollen Zügen genossen und mir einiges gegönnt. Die Krönung fand in Finnland, in einem fast dreiwöchigen Urlaub auf Rädern statt. Mit einem Van, haben wir das ganze Land bereist und haben uns kulinarisch einiges gegönnt. Weizen, Zucker und Alkohol? Ja, war alles dabei!Und die Mahlzeitenfrequenz? Naja, es ist zwar nicht ausgeartet, aber bei zwei Mahlzeiten blieb es oft nicht und Snacks waren auch "erlaubt"

Un repas par jour, le régime OMAD (one meal a day) Peut-on appliquer le régime Un repas Par Jour appelé OMAD de l'anglais One Meal A Day ? C'est le régime qui fait le buzz du moment. Est-ce bon sur le plan santé ? Je vous en parle de plus près et je réponds à toutes vos questions. N'oubliez pas de relayer notre opération #stopobesite et merci de votre soutien et de faire votre analyse minceur gratuite avec Jean-Michel Cohen Le Docteur Jean-Michel Cohen a élaboré un Programme Minceur, Savoir Maigrir, qui permet de perdre du poids rapidement, durablement et sans aliments interdits. Le principe de sa méthode est assez simple : Pour mincir, il faut limiter les apports caloriques non pas en se privant mais en réduisant sa consommation calorique grâce à un choix de bons aliments. Pas de méthode miracle, mais du bon sens... Ce régime met ainsi l'accent sur les fruits et légumes, crus ou cuits, dont la consommation presque illimitée est encouragée. Et pour un résultat optimal, il faut y aller en douceur. La première semaine, le programme du Dr Cohen autorise un apport de 1400 à 1600 calories par jour. Vous souhaitez mieux manger, maigrir, rééquilibrer votre alimentation, apprendre à toujours faire les bons choix alimentaires ?Faites votre analyse minceur gratuite avec Jean-Michel Cohen Découvrez l'ActiBox Minceur Dr Cohen, la boîte d'assistance à l'amaigrissement conçue pour éviter tous les “parasites” du régime Abonnez-vous ici à la chaîne Savoir Maigrir sur Youtube Découvrez la chaîne Youtube de Jean-Michel Cohen Consultez les Lettres d'Information du Dr Jean-Michel Cohen Visitez la page Facebook Savoir Maigrir avec Jean-Michel Cohen Suivez les stories de Jean-Michel Cohen sur Instagram Suivez Jean-Michel Cohen sur Twitter Les avantages de la méthode Savoir Maigrir :-Grande diversité des aliments proposés-Fruits et légumes à volonté, qui permettent de se sentir rassasié-Absence d'interdit formel : le système d'équivalence permet de pouvoir craquer de temps en temps-Le schéma est assez flexible, puisqu'on peut alterner des journées à 900 calories et des journées à 1400/1600 calories-Le programme à 1400/1600 calories peut être fait sur le long terme-L'accent est mis sur l'activité physique, ce qui est très positif. A la pointe de la recherche en nutrition depuis plus de 30 ans, Jean-Michel Cohen est auteur de nombreux best sellers en nutrition et le nutritionniste français leader du coaching minceur sur internet.

In this episode, Dr. Scott and Tommy discuss the meaning and importance of the term "metabolic health," as well as actionable ways to improve it. So many food calculators and resources are focused on the glycemic index and how foods affect blood sugar, but few get to the root of the problem, which is the insulin effect of food.   Food Insulin Index Analysis by Marty Kendall: Click Here Food Insulin Index v2 by Marty Kendall: Click Here   Joana Araújo, Jianwen Cai, and June Stevens. Metabolic Syndrome and Related Disorders. Feb 2019.46-52. http://doi.org/10.1089/met.2018.0105   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

In this episode, Dr. Scott and Tommy discuss some of the simplest, most effective ways to lower blood sugar, which is a key component in the insulin and weight loss equations that so many people currently struggle with. Knowing that a few small, strategic changes can make a big difference in our results, can be exactly what we need to start finally seeing changes on the scale or break through a plateau.   https://www.nutrisense.io/blog/blood-glucose-wont-go-down    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

In this episode, Dr. Scott and Tommy cover two recent studies on the effect of doing what your grandparents told you to do--take a walk after dinner! So many lifestyle diseases stem from insulin resistance, so the quest for increased insulin sensitivity requires a multi-faceted approach. This means we must be armed with many different tools in our insulin lowering tool belt to use each day.   Frampton J, Cobbold B, Nozdrin M, et al. The Effect of a Single Bout of Continuous Aerobic Exercise on Glucose, Insulin and Glucagon Concentrations Compared to Resting Conditions in Healthy Adults: A Systematic Review, Meta-Analysis and Meta-Regression [published online ahead of print, 2021 Apr 27]. Sports Med. 2021;10.1007/s40279-021-01473-2. doi:10.1007/s40279-021-01473-2   What a can of Coke—with and without a walk after—does to your blood sugar   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   What is OMAD (One Meal A Day) The Pros and Cons Have you ever heard of the OMAD diet? Its a form of Intermittent fasting that requires you to fast for 23 hours a day and then eat all of your calories in a 1 hour window. What are the benefits to this? What about the cons? If you are currently doing the OMAD Diet you need to listen to this...In todays episode I walk through how you can optimize it! Check it out: https://youtu.be/5mWOnXuR_wQ Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #omad #fatlossforwomen

In this episode, Dr. Scott and Tommy discuss the 16:8 intermittent fasting schedule, a very common starting point for many people. In their experience, 16:8 is an easy way to become more comfortable with fasting, as it usually just involves skipping breakfast, but if fat loss is the goal, 16:8 may not move the needle very far, which can be confusing. They get into the reasons this happens and how to fix it, starting today.   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Glick, a retired music educator and fitness enthusiast who lives in Tuscon, AZ.This episode is brought to you by BlendJet. BlendJet is the original portable blender that makes it easy to create a fresh beverage anywhere. Go to blendjet.com/ifstories right now to save an extra 12% on your purchase. Lisa was diagnosed with anorexia at age sixteen and began following an unhealthy form of intermittent fasting around the same time. She continued this until college. But once she began eating normally again, she could not stop. Her anorexia then turned to bulimia, and as a result, Lisa gained 20 pounds. She feels that her disordered eating was directly connected to her Bipolar Disorder. Bipolar Disorder is "a disorder associated with episodes of mood swings ranging from depressive lows to manic highs." Once properly diagnosed, medicated, and in therapy, Lisa felt she could reclaim her life. She finally had hope.Lisa and her husband are long distance runners and found IF through their running community. She began with keto, then transitioned to a less restrictive low carb approach coupled with IF. She follows OMAD (One Meal a Day). The health benefits Lisa has experienced are numerous! She has seen a huge reduction of inflammation, and both her chronic headaches and plantar fasciitis are gone. She is less anxious, and her recovery time from long runs has markedly improved. Lisa has gone from 160 pounds to 115 pounds, and is now at a healthy weight.The advice she'd give to new IFers: "Ease into IF. Begin with 16:8. Skip breakfast. Stop comparing yourself. Everyone is individual. IF is like a muscle. You have to train it. Don't think of IF as a punishment, think of it as a gift." Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.htmlShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensConnect with Gin on Facebook:https://www.facebook.com/Gin-Stephens-370557866639779Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes

In this episode, Dr. Scott and Tommy discuss encouraging scientific findings that point to actual long-term reversal of blood sugar imbalances and full-blown diabetes. The "management" of blood sugar disease processes simultaneously acknowledges and ignores the possibility of reversal through weight loss, due to extremely low success rates through standard caloric deficit dieting. With a more effective plan that results in significant fat reduction, long-term balance can be restored.   Predictors of type 2 diabetes remission in the Diabetes Remission Clinical Trial (DiRECT)   Diabetes Statistics   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

In this episode of Intermittent Fasting Stories, Gin speaks to Todd White, founder and CEO of Dry Farm Wines. This episode is brought to you by both Dry Farm Wines and Grass Roots Farmers’ Cooperative. To try the wines from Dry Farm Wines and see why Gin and her husband Chad are such fans, go to dryfarmwines.com/IFStories. You’ll get an extra bottle of wine for just a penny with your first order. Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative! Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs. Go to grassrootscoop.com/IFSTORIES to get $35 off your first order and receive free shipping!Todd lives in Yountville, CA. He began IF with keto six years ago. He now follows a modified keto diet. He began IF with 16:8, eventually moving to OMAD (One Meal a Day). Todd says, "Going to OMAD was the single most important advancement in my wellness, than anything else I have ever done. I felt so much better." He follows OMAD to stay healthy and lean.Todd says that, "eating less and eating less often, along with controlling blood sugar, can help avoid the over-production of insulin." This is also known as hyperinsulinemia, about which he says: "I believe is the leading cause for most chronic illnesses."Todd explains the mission of Dry Farm Wines, which is the largest importer and reseller of natural wines in the world. They do not sell domestic wines, as there is no wine produced in the US that meets their standards of purity. He explains what sets Dry Farm Wines apart from the rest: it is always grown without chemicals, organically/bio-dynamically. It is also fermented with wild, natural yeast, and there are absolutely no additives. The process of dry farming means less water, resulting in a lower in alcohol content and wines that are almost free of natural sugars.Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.htmlShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensConnect with Gin on Facebook:https://www.facebook.com/Gin-Stephens-370557866639779Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes

In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to see how long it will take using the most popular fasting techniques. They see many people using fasting schedules that quickly become demotivating and sometimes over-consuming when they break their fasts, which can undo all of the time spent fasting! They reveal the best ways to keep the scale moving and the motivational fire burning! They also discuss the final LIVE EXPERIENCE CHALLENGE of 2020!   Ready for a CHALLENGE? www.thefastingforlife.com/live for details!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Episode 80 discusses the benefits and convenience of OMAD, outnumbered by the serious cons from doing it long term or over-eating at that single meal in the day. Clinical studies identify serious concerns about blood pressure, cholesterol, insulin sensitivity, weight gain, inflammation, fasting glucose levels and more.  There are categories of people that should NOT undertake this approach even if the foods chosen are all natural and organic. After hearing the pro's and con's, we share our vote for weight loss and health gain. www.JPWOWPrograms.com, Julie@JPWOWPrograms.com, @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin   

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!   If you haven’t yet heard of the One-Meal-A-Day Diet (OMAD), here’s a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to train your hunger hormone as well as watching for signs of either overeating or undereating while on OMAD. The best strategies for doing OMAD and a list of who should not do OMAD (are you on it?) are included inside, so don’t wait!   “When you fast, your body gets really good at using energy in the most efficient manner possible.” -Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How the heck does the One-Meal-A-Day diet work?   - Two fascinating ways fasting makes your body more flexible and efficient   - Six unbelievable benefits of feasting prior to fasting   - Dr. Jockers’ best strategies to stick with eating one meal per day   - Which supplements support you as you adapt to this new eating plan   - Can you overeat with only one meal per day? These signs help rein you in.   - Uh oh, omens of undereating during the day.    Resources:   - Organifi Drink Mixes – Use Code JOCKERS for 15% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how to identify nutritional deficiencies when you are doing OMAD or One-Meal-a-Day. He recommends doing the healthy version of ketosis with intermittent fasting. The need of nutrients goes down when you are doing intermittent fasting. Dr. Berg's Nutrition: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post Healthy Ketosis Book: https://shop.drberg.com/drbergs-new-body-type-guide?utm_source=Podcast&utm_medium=Post Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you'd like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/  Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook   Slow and Steady Success Academy Need a step by step approach to sustainable weight loss? Check out my Slow and Stead Success Academy. Each course is designed to help you get the weight off sustainably and permanently. As the course instructor, I answer your questions inside the courses via the discussion feature.  If you'd like to get access to every single course, subscribe to the  Entire Course Collection Package by clicking this link. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

In February, I went to the doctor, and, for the first time ever, I talked with him about getting my weight under control.  One diet I had tried before, and had good success while I was on the diet, was the Keto diet. I’m planning on talking about this in a future episode, but it’s basically a low carb diet. My doctor said that it was a good idea to follow that diet, but also for me to try intermittent fasting. He recommended a book for me to read as I get started: Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. I ordered it right away and began reading it over the next 2-3 weeks. It has a lot of really great information about intermittent fasting. I’ve been doing intermittent fasting for the past month, and have been mostly consistent with it, so I want to share some of the things I’ve learned.   It’s a Lifestyle, not a Diet One of the main points of the book is that intermittent fasting needs to be a lifestyle change, not just a diet, which is just a temporary situation. A diet lasts for a month, six months, a year - whatever. And then you revert back to your normal eating habits. The problem is that your normal habits - and my normal habits - are what led to being really overweight and at risk for a lot of issues. Committing to a forever lifestyle is the key to lasting change. Now before you start worrying about starving yourself and the long-term effects of starvation…   What is Intermittent Fasting? So intermittent fasting is fasting...intermittently. In other words, it’s having a shorter, specific period where you eat and then not eating (or fasting) for more than 12 hours. And this fasting time does include sleeping. Many people, myself included, tend to eat late into the evening and then wake up and have breakfast. This leaves maybe a fasting time of 9-10 hours. During this time, your body is working on processing the food that you ate. After about 12 hours, your body is done processing the food, and then starts to work on healing itself. Also, after 12 hours, your body starts to burn fat for energy, since you don’t have the sugar from your food to draw from. With intermittent fasting, the point is to take advantage of these self-healing and fat-burning aspects of fasting.   Intermittent Fasting Plans So, there is more than just one way to do intermittent fasting: 5:2 - where you eat regularly for 5 days and fast for 2 days (not consecutive: i.e Wednesday and Sunday) 16:8 - fast for 16 hours and eat during the 8-hour window 18:6 - fast for 18 hours and eat during the 6-hour window OMAD - One Meal a Day, you give yourself a 1-hour window to eat Other variations I am starting with the 16:8 plan, allowing 16 hours of fasting each day. You can adapt your eating window to your schedule/preference. I chose to have my window be 1pm-9pm. I’ve been doing this for about a month, and it has been a little difficult, but not as much as I thought it would have been. I’ve always been one to eat breakfast within the first hour or two of waking up, so I started by changing when I first eat during the first week: 8am the first day 9am the second day 10am the third day 11am the fourth day 12pm the fifth day It hasn’t always been smooth and I’ve allowed myself to adapt my window, like I would start at 12:00 some days and stop early. And many times, I would stop before 9:00 anyway. I’m mainly trying to keep the fasting time at least 16 hours regardless of the specific time, which I think is the most important part of this.   What to Eat? This principle of only eating during your window only restricts when you eat, not what you eat. Theoretically, you can eat whatever you want to inside your window and still be doing an intermittent fast. But you do need to remember why you’re doing the fast - in my case, I’m trying to be healthier and lose weight. So, while I can load up on cookies and brownies, it’s not necessarily the best choice. (my daughter has been on a baking kick lately, which has made this harder)   It’s not a Religion Remember, intermittent fasting is not a diet - it’s a lifestyle. But that doesn’t mean that it controls your life - it’s supposed to compliment your life. So, if you have a birthday party - eat the cake and icecream, and get back to eating better tomorrow. If you have family or friends from out of town for the week, go ahead and eat brunch, even if it’s outside your eating window; and then get back to it when they’re gone. If intermittent fasting becomes such a burden, you’re going to hate it and give up on it.   Pairing Intermittent Fasting with Other Habits One way you can maximize the effectiveness of intermittent fasting is by pairing it with other habits. For me, I plan to add a Keto diet on top of intermittent fasting. I’m waiting a bit until I get used to the intermittent fasting part before adding this. I’ll be talking about this more in a couple episodes, but the two work really well together when it comes to losing weight. Another thing that I’m adding is exercise. My doctor wants me to do 30 minutes of exercise 4 days a week. I haven’t had a history of exercising, so I’m slowly working on adding this. I’m currently doing 20-30 minutes 2-3 times a week, but hope to get up to my doctor’s goal within a month.

Today, I want to start looking at some aspects of health. I’m going to be sharing some things that I’m specifically working on implementing into my life and how it could be a solution for you. Now before I get into anything else, I do want to say that I am not a doctor or nutritionist - I am just a guy on a journey to get control of my weight and my health. I’m sharing information that I have found and the results that I’m seeing for myself. The main focus of this episode will be about intermittent fasting - what it is and how it can benefit. But first, I want to give you a quick history of my personal relationship with my health: Growing up, I could eat whatever I wanted, and as much as I wanted, with no visible consequences. In my 20’s, my weight would fluctuate between 180 and 195. When I got the upper end, I could fairly easily lose the 10 pounds. Around age 26, it seems like my metabolism switched off. Between 2008 and 2010, I went from 195 to 235 pounds. Since that time, I have periodically tried some diets, bouncing up and down in my weight - mostly up. I peaked last month at 295 - that’s more than 110 pounds in 12 years. So, not only has my weight affected my clothes and I’ve had to do the “walk of shame” on some theme park rides, but other health risks and problems have gone up significantly: High blood pressure High cholesterol High risk for diabetes Snoring and sleep apnea - I just did a sleep study and discovered that I stopped breathing almost 300 times Probably more, but these are the highest priorities at the moment   Finding a Solution In February, I went to the doctor, and, for the first time ever, I talked with him about getting my weight under control. Throughout all my other dieting attempts, I never consulted a doctor about it - in fact, I almost never went to the doctor - only if I was really sick and needed a doctor’s note or a prescription. One diet I had tried before, and had good success while I was on the diet, was the Keto diet. I’m planning on talking about this in a future episode, but it’s basically a low carb diet. My doctor said that it was a good idea to follow that diet, but also for me to try intermittent fasting. He recommended a book for me to read as I get started: Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. I ordered it right away and began reading it over the next 2-3 weeks. It has a lot of really great information about intermittent fasting. I’ve been doing intermittent fasting for the past month, and have been mostly consistent with it, so I want to share some of the things I’ve learned.   It’s a Lifestyle, not a Diet One of the main points of the book is that intermittent fasting needs to be a lifestyle change, not just a diet, which is just a temporary situation. A diet lasts for a month, six months, a year - whatever. And then you revert back to your normal eating habits. The problem is that your normal habits - and my normal habits - are what led to being really overweight and at risk for a lot of issues. Committing to a forever lifestyle is the key to lasting change. Now before you start worrying about starving yourself and the long-term effects of starvation…   What is Intermittent Fasting? So intermittent fasting is fasting...intermittently. In other words, it’s having a shorter, specific period where you eat and then not eating (or fasting) for more than 12 hours. And this fasting time does include sleeping. Many people, myself included, tend to eat late into the evening and then wake up and have breakfast. This leaves maybe a fasting time of 9-10 hours. During this time, your body is working on processing the food that you ate. After about 12 hours, your body is done processing the food, and then starts to work on healing itself. Also, after 12 hours, your body starts to burn fat for energy, since you don’t have the sugar from your food to draw from. With intermittent fasting, the point is to take advantage of these self-healing and fat-burning aspects of fasting.   Intermittent Fasting Plans So, there is more than just one way to do intermittent fasting: 5:2 - where you eat regularly for 5 days and fast for 2 days (not consecutive: i.e Wednesday and Sunday) 16:8 - fast for 16 hours and eat during the 8-hour window 18:6 - fast for 18 hours and eat during the 6-hour window OMAD - One Meal a Day, you give yourself a 1-hour window to eat Other variations I am starting with the 16:8 plan, allowing 16 hours of fasting each day. You can adapt your eating window to your schedule/preference. I chose to have my window be 1pm-9pm. I’ve been doing this for about a month, and it has been a little difficult, but not as much as I thought it would have been. I’ve always been one to eat breakfast within the first hour or two of waking up, so I started by changing when I first eat during the first week: 8am the first day 9am the second day 10am the third day 11am the fourth day 12pm the fifth day It hasn’t always been smooth and I’ve allowed myself to adapt my window, like I would start at 12:00 some days and stop early. And many times, I would stop before 9:00 anyway. I’m mainly trying to keep the fasting time at least 16 hours regardless of the specific time, which I think is the most important part of this.   What to Eat? This principle of only eating during your window only restricts when you eat, not what you eat. Theoretically, you can eat whatever you want to inside your window and still be doing an intermittent fast. But you do need to remember why you’re doing the fast - in my case, I’m trying to be healthier and lose weight. So, while I can load up on cookies and brownies, it’s not necessarily the best choice. (my daughter has been on a baking kick lately, which has made this harder)   It’s not a Religion Remember, intermittent fasting is not a diet - it’s a lifestyle. But that doesn’t mean that it controls your life - it’s supposed to compliment your life. So, if you have a birthday party - eat the cake and icecream, and get back to eating better tomorrow. If you have family or friends from out of town for the week, go ahead and eat brunch, even if it’s outside your eating window; and then get back to it when they’re gone. If intermittent fasting becomes such a burden, you’re going to hate it and give up on it.   Pairing Intermittent Fasting with Other Habits One way you can maximize the effectiveness of intermittent fasting is by pairing it with other habits. For me, I plan to add a Keto diet on top of intermittent fasting. I’m waiting a bit until I get used to the intermittent fasting part before adding this. I’ll be talking about this more in a couple episodes, but the two work really well together when it comes to losing weight. Another thing that I’m adding is exercise. My doctor wants me to do 30 minutes of exercise 4 days a week. I haven’t had a history of exercising, so I’m slowly working on adding this. I’m currently doing 20-30 minutes 2-3 times a week, but hope to get up to my doctor’s goal within a month.   This is obviously a quick overview of intermittent fasting, but I hope this has given you some great information to help you decide if it might be right for you. It’s ok if it’s not. If it is, however, I would encourage you to check out the book I mentioned earlier, “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle.” (this is an affiliate link, so I’ll get a small percentage if you use it, but it’s no extra cost for you)

After exploring 5:2 and 16:8 intermittent fasting, Nicole Moore talks about another fasting tool, OMAD - very simply, One Meal A Day. How does this work? Tune in.About Nicole Moore:In a world flooded with ‘social media experts’ and dubious advice, MenuConcepts founder Nicole Moore is the real deal. She has been an Accredited Practising Dietitian (APD) for more than 20 years and is a Low Carb Specialist. She employs a national team of Accredited Dietitians with over 55 clinics across Australia, and supports clients with the newest low carb science (LCHF) through one on one consultations in person and online. She holds a Masters in Nutrition and Dietetics and a Bachelor of Science.Join Nicole each week as she shares insights and inspirations for weight loss, reversing chronic disease and diabetes and the latest in nutrition research.DON’T MISS AN EPISODE!Subscribe and follow on Youtube, Apple Podcasts, Spotify, Google Podcasts, Facebook, Instagram or wherever you get your content.Get more free tips and insights at MenuConcepts https://menuconcepts.com.auEmail Nicole: nicole.moore@menuconcepts.com.auProduced by Apiro Media

In this broadcast (Episode 59), author and teacher of The Intermittent Fasting Course Donna Reish, shares her course's Live Q and A video from her January students. The IF Course is a one month course that contains 21 days of daily incremental teaching videos, outlines, charts, graphs, and motivating images/self talk :posters and cards." (See graphics and daily lesson topics here: https://donnareish.com/fast-shot-sneak-peek-of-the-intermittent-fasting-course-check-out-these-graphics/ ). The fourth week of the course, Donna goes live in the private course FB group and answers her students' questions. This is a sample of one of those live Q and A sessions. In this episode, Donna answers questions about the following: 1) Fasting for 23 or 24 hours each day 2) OMAD (One Meal a Day) vs. OPAD (One Plate a Day) vs. an eating window with a meal and snacks/dessert 3) Appetite Correction--when, what contributes to it, how you will know 4) Stevia during the fast (Using three important markers: Wide, repeatable, consistent research; Personal Experience; Observation of Others Each session of the course begins on the first Monday of the month! intermittentfastingcourse.com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the reason behind feeling tired after eating on OMAD or One Meal a Day. 1. Pre-Diabetic / Insulin Resistance 2. Stimulating Parasympathetic Nervous System – The rest and digestive system. Make sure you are taking apple cider vinegar or betaine hydrochloride to stimulate the digestive system, so you can get full digestion. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps your body recycle nutrients so you only need fewer RDAs than when you are eating too frequently and also you are going to need only fewer amounts of calories and the fat that you are burning is making out of the loose calories. • Vitamin A: Egg Yolk, Fish, Cod Liver • Vitamin D: Cod Liver, Sun • Vitamin E: Veggies, Nuts, Seeds • Vitamin K1: Greens • Vitamin K2: Egg Yolk, Liver, Cheese, Meats • Vitamin C: Sauerkraut, Bell Pepper, Salad • Vitamin B3: Nutritional Yeast • Minerals: Electrolytes (magnesium, calcium, potassium) • Trace Minerals: Sea Kelp • Omega 3: Cod Liver • Amino Acids: Protein • Fatty Acids: Fat Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! INTERMITTENT FASTING VIDEO: http://bit.ly/2FWGIYK In this podcast, Dr. Eric Berg talks about when you should do OMAD (One-Meal-A-Day) every other day. If your metabolism is slow and or you need and want to lose more weight in less time, you may want to do this. Start out gradually and then go longer and longer without eating. The key is not eating unless you are hungry. Let your body tell you when to eat. Some Benefits of Fasting 1. Improves cognitive function 2. Improves mood 3. Decrease inflammation Important Point: WHEN you eat is more important than WHAT you eat. Important Nutrients to Consume when Fasting 1. Electrolytes 2. B-vitamins 3. Sea salt 4. D3 – K2 5. Trace Minerals Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

In this episode, I discuss if OMAD (One Meal a Day) is a fad or if it is the real deal. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

What happens when you love to practice IF (Intermittent Fasting) or following OMAD (One Meal a Day) and they just stop working?!? Being open to change when it comes to your routine and embracing the ebbs and flows of how your body works is important! We share some of our recent and past experiences on how to change when something JUST. FLAT. FAILS. We chat about a few other issues in today's episode. So come on. Let's Chew the Fat! EAT FAT AND PROSPER! Steve and Melody

What are the REAL OMAD (One Meal A Day) benefits? The One Meal A Day (OMAD) plan is a way to structure your meals throughout the day (and also one of the MANY ways to do intermittent fasting) where you get all of your calories for the day in a single meal, and fast the rest of the day. In this second episode of the series, we'll discuss more the real benefits of OMAD, this meal plan where the weight loss side of it is simply INSANE. Besides the alreayd known benefits of OMAD, like weight loss and fat burning, intermittent fasting also has other amazing benefits for your overall health as well. Intermittent Fasting Reduces: Oxidative stress and inflammation throughout the body Potential cancer and tumor growth Blood pressure and blood sugar levels Triglycerides and LDL cholesterol Risk of heart and neurodegenerative disease The feeling of hunger Excess body fat because of increased fat oxidation Diabetes and insulin resistance I've been eating one meal a day for quite a long time now and this has been one of the great ways I was able to achieve my insane fitness transformation. In today's video we'll talk more about the benefits of OMAD and how it must be the best way to do intermittent fasting and how I was able to change my body.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Enhance your prayer life, enhance your spiritual growth, develop self-discipline, and improve your health, all at the same time! This teaching about fasting gears us up for the Forty Days of Repentance. Based on a text in parashat Ekev, we take a look at fasting not only as a spiritual discipline but also at as a source of physical benefits for health and longevity.  Here are some useful links about the health benfits of Intermittent Fasting and OMAD (One Meal a Day). Time Magazine: What Is Intermittent Fasting And Is It Actually Good For You?  Healthline: Intermittent Fasting 101 The Beginner’s Guide to Intermittent Fasting  One Meal a Day Diet Delay, Don’t Deny

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor