Podcasts about Glycation

This episode originally aired as #304 on 3/1/23. It's an oldie but goodie so we are sharing it again! Collagen is a major buzzword in health and nutrition today. On today's episode Jared provides a precise protocol for preserving and boosting collagen to help you slow and reverse the signs of aging. You'll discover the true value of collagen for appearance, anti-aging, healthy joints, bones, and teeth, and improved gut and microbiome health. For 25% off of the Collagen Trio use promo code: collagen Protocol:Ultimate Vitality Multi - 3/day with breakfastBiosil - 2/day split between two mealsTotal Body Collagen - 1 scoop/day Optional: Anxiety ReleaseAdditional Information:Episode #303: Collagen, How We Make It, Why We Need It, and How to Build More with SilicaEpisode #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Glycation is a lesser-known factor in skin aging, but it can have a significant impact. In this episode of The Rogue Pharmacist, Ben Fuchs breaks down glycation and how we can minimize their effects both internally and topically. Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines. Connect with Ben Fuchs:    Website: www.brightsideben.com    Phone: 844-236-6010    Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor: All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients.    Website: www.TruthTreatmentsPro.com    Facebook: www.facebook.com/truthtreatments    Private Facebook Pro Group: www.facebook.com/groups/truthtreatments    Instagram: http://www.instagram.com/truth.treatments  

Dr. Tom Roselle, DC discusses how excess sugar consumption can be a major contributor to your chronic pain. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #inflammation #jointinflammation #cancer #pain #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiology #glycation #jointpain #chronicpain #sugar #heartdisease #hearthealth #heart #gout #arthritis #osteoarthritis #rheumatoidarthritis

How do advanced glycation end products affect the skin? Credit available for this activity expires: 5/14/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002525?ecd=bdc_podcast_libsyn_mscpedu

Dr. Tom Roselle, DC discusses how sugar feeds every cell in our body — even cancer cells, which can cause your body to react in pain.  Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #jointinflammation #cancer #pain #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiology #glycation #jointpain #chronicpain #sugar

Dr. Tom Roselle, DC discusses the undeniable link between sugar and joint pain. Numerous studies support that processed sugars release pro-inflammatory substances in the body, causing further joint inflammation. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #jointinflammation #cancer #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiiology #glycation #jointpain #chronicpain #sugar

Dr. Tom Roselle, DC discusses what cardiovascular disease, cancer, mental health and fat have in common with sugar.  Listen to this important podcast!  More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #cancer #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiiology #glycation

Today we're diving into a topic that doesn't get nearly enough attention in the skincare world-but it should! It's something that happens inside the body, but it shows up on your face. We're talking about GLYCATION. What is it? Why does it matter? And more importantly what can you actually do about it? If you've never heard of glycation before, don't worry. I'm going to break it down, plain and simple, and we'll talk about what it means for your skin and your skincare routine. 

In this episode of Skincare Confidential, Dr. Patti Farris and Dr. Zoe Draelos discuss the impact of Advanced Glycation End Products (AGEs) on skin aging and health. They explore how AGEs form, their effects on skin elasticity and healing, and the importance of diet and skincare in managing their accumulation. The recently reformulated Skinceuticals A.G.E. Interruptor is a modernized formulation that delivers a multimodal approach to target the glycation process. Dr. Draelos shares insights from her research on A.G.E Interrupter Advanced and its effectiveness when used in combination with radiofrequency microneedling. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

"La peau change tous les jours, il faut être à son écoute". Dans cet épisode, Valérie Grandury raconte la création de sa marque franco-californienne Odacité, et comment la poésie des plantes et le pouvoir des parfums naturels se retrouvent dans ces produits cosmétiques d'une efficacité redoutable. On pourrait écouter Valérie parler de ses aventures personnelles & professionnelles pendant des heures ! Ecoutez notre échange pour en savoir plus sur : Son parcours de guérison avec la médecine intégrativeCe qui l'a poussée à créer OdacitéLes valeurs, la vision d'Odacité et ses produits best-seller pour commencerLes gestes importants pour bien prendre soin de sa peauY a-t-il vraiment une différence entre une crème de jour et une crème de jour ?La nouveauté Odacité en avant-première (ça va être révolutionnaire)Les bienfaits anti-âge de la carnosineLes impacts de la glycation sur le vieillissement de la peauL'histoire fabuleuse de sa production d'EdelweissSa skincare routine 100% OdacitéSes pratiques wellness tout droit venues de Los AngelesEt bien d'autres !Découvrez Odacité sur instagramSoutenez le podcast en me suivant sur instagram @wellnesshotline :)Si cet épisode vous a plu, abonnez-vous et laissez-moi un avis (et 5 étoiles, c'est mieux

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts. Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts. Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts.In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment. The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes.The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that:•41% of people presented a significant reduction of clouding in the lens•90% showed a gradual improvement in vision•89% showed up to a 100% improvement in sensitivity to glare NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts.Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential. BOOK LINK: https://www.amazon.com/Cataract-Cure-... DATA:https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/12001...https://pubmed.ncbi.nlm.nih.gov/26084...

TIME STAMPS:00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted !12:25 The SHIKIMATE PATHWAY: why consuming toxic plants high in fructose and glyphosate often leads to depression, anxiety, and withdrawing from civilization. 16:45 HYPERINSULINEMIA ( too much insulin in the blood ), the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!17:58Why We Get Sickby Benjamin Bikman - Phillip's review and list of other recommended reading materials.20:03 What does “pemmican mean?!” Rendered tallow & the NATIVE AMERICAN PEMMICAN TRADITION!24:29 SUET - the raw, hardfat ofbeef,lamb ormutton found around theloins andkidneys; why it's popular!27:01 TALLOW vs. CACAO - beta oxidation and fat metabolism: why TALLOW is the most natural way we know of to directly burn visceral fat and reverse insulin resistance.33:01 COPPER & ZINC - two excellent reasons to include LIVER in your diet; cooking methods and other tips to make eating liver enjoyable!37:07 Lessons learned from eating RAW DEER BRAINS at 40 HOURS FASTED like a savage maaaaaaaaaaaaaan; HEART, TONGUE, KIDNEY, and other favorite organ meats.42:04 The value of home-made bone broth.47:11 Why we love living an ancestral lifestyle. 53:00 ARE YOU A WINNER OR A QUITTER ??? !!! Phillip's motivational business and lifestyle rant to follow your dreams even on the most discouraging days!55:06 Listener's inspiring success story (LISS) & podcast review - Andy the Scotsman-68! Carnivore life / IG @ andrew_6.8 57:02 BAD COACH CALLOUT OF THE WEEK! All about water retention and scale fluctuations, CICO, & GLYCATION.01:06:11 Friendly debate around whether fat or protein is more essential!01:12:02 CANCER-CAUSING PRESERVATIVES to stay away from in “seemingly healthy” fast foods & “grab-n-go” snacks.01:17:00 How to order Carnivore Bars! (see links below)Hungry for more??1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.2. Stream Coach Colt's WORKOUT MOTIVATION SHOW calledThe SuperSetYourLife.Com Podcast from any platform.  ===============================================Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE:Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetWe PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2Save 10% onCARNIVORE BARS with code COLT10

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In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Amanda Jones dive into the fascinating science of blood sugar regulation and how its imbalance impacts the body. They explore how prediabetes and type II diabetes—like many chronic diseases—can often be reversed through strategic diet and lifestyle changes. Discover how achieving balanced blood sugar not only improves energy and vitality but also reduces or eliminates many associated health risks altogether. Amanda Jones is a dedicated instructor with the Nutritional Therapy Association (NTA) and an experienced Functional Nutritional Therapy Practitioner since 2013. In addition to being an FNTP, Amanda holds a master's degree in Human Nutrition and Functional Medicine, a bachelors degree in communications, she's a certified ADAPT Functional Health Coach, a certified GAPS Practitioner and a licensed massage therapist. 2:55 Diabetes, pre-diabetes, insulin - Blood Sugar 101 4:00 Why blood sugar regulation matters 4:45 Blood sugar regulation impacts everything in the entire body - nothing is NOT impacted 5:20 Current statistics for the prevalence of diabetes and pre-diabetes 6:50 Subclinical blood dysregulation - insulin resistance (PRE-PRE-DIABETES) 7:50 Reversing the pathway toward diabetes 10:45 How blood sugar dysregulation impacts the cardiovascular system - cardio-metabolic disease 11:50 Atherosclerosis as a result of blood sugar dysregulation 13:54 Glucose conversion to body fat 14:22 Blood lipids - triglycerides - hyperlipidemia 14:37 Why SUGAR is contributing to obesity rather than fats - as well as circulating lipids - 15:33 How elevated blood sugar drives elevated blood pressure and high blood pressure 16:20 How high insulin levels inhibit the production of nitric oxide levels 18:00 Immune regulation and meta-inflammation - inflammation driven by metabolic problems 19:30 Endocrine disruption from blood sugar dysregulation 21:10 Changes to the nervous system, gut motility, our microbiome, and other things negatively impacted by blood sugar dysregulation 21:40 The stages of dysglycemia 22:37 Insulin is a GOOD hormone! - What it's supposed to do in the body - how it brings sugar into the cells - how energy is produced 24:33 Excess glucose and insulin - reactive hypoglycemia 25:00 The Blood Sugar Rollercoaster - why you're tired at 10:30 AM, 2:30 PM, 8:00 PM 27:02 Insulin resistance 28:12 Fasting Glucose Levels - lab testing - Fasting Insulin Levels 30:20 The progression continues - feeling lethargic, gaining weight, etc. 30:30 Pre-Diabetes diagnosis 31:00 A1C - glycation 31:41 Metabolic Syndrome 32:40 Pancreas damage - insulin injections 33:04 Six small meals per day versus fasting 37:30 Fasting and time-restricted eating 38:09 Our blood sugar is synced with our circadian rhythms 39:58 Walking after meals versus other workouts for blood sugar regulation 41:46 There is HOPE! This doesn't need to be a miserable process. YOU can do it and you can enjoy it! ______________________ Catch Episode 29 to learn quick tips for improving blood sugar regulation for optimal health. Hit Subscribe! Connect with us at www.nutritionaltherapy.com

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments. Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You'll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance. Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being. Timestamps: 00:00:00 — 1: Opening 00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon 00:01:46 — 3: Understanding NAD and Its Functions 00:02:23 — 4: The Challenges of Boosting NAD Levels 00:05:31 — 5: The Science Behind NAD Decline and Aging 00:09:15 — 6: Clinical Studies and Evidence 00:14:35 — 7: Practical Benefits of Boosting NAD 00:19:17 — 8: Addressing Inflammation and Glycation 00:26:32 — 10: Big Pharma vs. Supplement Approach 00:30:10 — 11: Enhancing Bioavailability of Supplements 00:33:45 — 12: Impact on Chronic Conditions 00:37:05 — 13: Addressing Autoimmunity and Inflammation 00:44:00 — 15: Final Thoughts and Recommendations Sponsors: Nuchido | Go to Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Resources: Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Follow Nuchido on Instagram: @Nuchido Nuchido's Linktree: https://linkin.bio/nuchido/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary: Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases. Diving into the influential works of neurologists and nutritional experts like Dr. Dale Bredesen, Dr. David Perlmutter, and Dr. Mary Newport, Dr. Hieshetter elucidates how simple dietary changes can have profound impacts on brain health. The conversation tackles the detrimental effects of refined carbohydrates and the significant benefits of omega-3 fatty acids, highlighting the power of individual action in preventing cognitive decline. With an arresting blend of scientific insights and practical advice, this episode is a clarion call to reassess our lifestyle choices for the sake of our future selves. Key Takeaways: Alzheimer's disease, a costly and prevalent condition, can be influenced by personal lifestyle choices, particularly dietary habits. Dr. Hieshetter emphasizes the critical role that refined carbohydrates and sugars play in brain inflammation and the formation of harmful plaques linked to neurodegenerative diseases. Addressing leaky gut through diet can protect the brain from harmful pathogens that may contribute to cognitive decline. Implementing the Bredesen protocol, which includes dietary adjustments, supplementation, and optimizing hormone levels, can reverse Alzheimer's symptoms. Environmental factors, exercise, and sleep hygiene are crucial components in maintaining brain health and reducing Alzheimer's risk. Notable Quotes: "You don't feel your brain cells dying. Cell suicide is painless and it brings on many changes." "The higher the intake of omega-3 fats, it was found to reduce plaque in the brain by between 37 and 40%." "If you have that genetic defect [APOE4], you have to do the Bredesen protocol." "To have a 30-year-old... with brain fog... and the volume of her brain... it was like someone who should be in their seventies or eighties." "You work your whole life to enjoy your retirement... Please consider taking a few of these steps to protect yourself, protect your children, protect your loved ones." Resources: Books: "The End of Alzheimer's" by Dr. Dale Bredesen "Grain Brain" by Dr. David Perlmutter "Wheat Belly" and "Undoctored" by Dr. William Davis "Alzheimer's: What If There Is a Cure?" by Dr. Mary Newport Supplement Recommendations: Omega-3 supplements Vitamin D3 Multivitamin without iron and copper Mito Detox III from Biospec Nutritionals Diagnostic Tests: C Reactive Protein (CRP) Hemoglobin A1c Health Protocols: Bredesen Protocol Sites Functional Health Mastery Don't miss out on the full wisdom-packed episode to uncover more about how you can actively influence your brain health and ward off Alzheimer's disease. Join us on Functional Health Radio for this and more groundbreaking content that will empower you to take control of your health. Stay tuned for our next insightful episode.

In this episode of Label Free Podcast, host Deanna Radulescu welcomes Anna Rahe, founder of GST Body, a certified Pilates and fascial fitness instructor. Anna shares her personal journey of overcoming various body issues by focusing on fascia, a connective tissue that plays a crucial role in the body's overall health and wellness.Anna explains that fascia is a complex network of tissue that permeates the entire body, providing support and structure. She delves into the importance of maintaining healthy fascia through movement, hydration, and breathing techniques. Anna emphasizes the significance of dynamic motion, traction, and rotational exercises to keep fascia hydrated and functioning optimally.Throughout the conversation, Anna highlights the sensory and communicative aspects of fascia, describing it as a primary sensory organ that influences intuition and overall well-being. She encourages listeners to reconnect with their bodies, listen to their instincts, and live a more sensory-rich, analog life.Deanna and Anna discuss the impact of modern lifestyles on fascia health, emphasizing the importance of incorporating movement and sensory experiences into daily routines. Anna's holistic approach to fascial care offers a new perspective on fitness and wellness, focusing on whole-body health and vitality.The episode concludes with Anna's message of empowerment and connection, urging listeners to embrace their true selves and make positive changes one body at a time. As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

In this episode of Label Free Podcast, host Deanna Radulescu welcomes Anna Rahe, founder of GST Body, a certified Pilates and fascial fitness instructor. Anna shares her personal journey of overcoming various body issues by focusing on fascia, a connective tissue that plays a crucial role in the body's overall health and wellness.Anna explains that fascia is a complex network of tissue that permeates the entire body, providing support and structure. She delves into the importance of maintaining healthy fascia through movement, hydration, and breathing techniques. Anna emphasizes the significance of dynamic motion, traction, and rotational exercises to keep fascia hydrated and functioning optimally.Throughout the conversation, Anna highlights the sensory and communicative aspects of fascia, describing it as a primary sensory organ that influences intuition and overall well-being. She encourages listeners to reconnect with their bodies, listen to their instincts, and live a more sensory-rich, analog life.Deanna and Anna discuss the impact of modern lifestyles on fascia health, emphasizing the importance of incorporating movement and sensory experiences into daily routines. Anna's holistic approach to fascial care offers a new perspective on fitness and wellness, focusing on whole-body health and vitality.The episode concludes with Anna's message of empowerment and connection, urging listeners to embrace their true selves and make positive changes one body at a time. As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

@michaelsalzle

This week I interview longevity queen, Dr Sandra Kaufmann the author of the Kaufmann Protocol and Aging Solutions. Dr Sandra is the head of department of Anesthesiology at  and just happens to be obsessed with longevity science. What started out as her own search to slow and reverse ageing turned into a comprehensive system that allows people to personalize their own regime to their particular set of problems or needs and goals. This ingenious system has revolutionized my approach and makes it so simple to construct a very personalized approach. There are innumerable things a person can read concerning aging, but at the most basic level, organisms age because their component cells age. We are all made of cells or cell products and as they falter, so do we. Because cell aging is multifactorial, the organization of these concepts is important. The Protocol organizes these various theories of cellular aging into seven categories or tenets. The information in this podcast discusses these concepts in the language of science. The following seven tenets encompass all of the presently known modes of cellular aging.  Based on this organizational scheme, Dr Kaufman then developed a strategy where aging is curtailed in every category.   The 7 Tenets are as follows: DNA alterations (telomere attrition, epigenetics) Mitochondrial failure Pathways (Sirtuins, AMP Kinase, mTOR) Quality control (DNA & Protein repair mechanisms and Autophagy) Immune and inflammatory systems Individual cell needs (Senescent, Stem cells) Waste management (Glycation, lipofuscin) Dr Kaufman explains her rating system for various longevity molecules and how to utilize these in your protocols. We also discuss many of the supplements and adjuvants that Dr Kaufmann recommends for each of these tenets and we look at other cutting edge regenerative modalities like Exosomes.  Stem cells are fantastic in terms of longevity, however there are limitations. Exogenous stem cells are currently not available in this country. Meanwhile, autologous stem cells are only as healthy as the person they which they come. Exosomes, on the other hand, constitute up to 80% of the benefits seen with stem cells and are available through Dr Kaufmann in the United States at least,  in addition to being less expensive. I highly recommend Dr Kaufman's books, these are major reference book that will serve those looking to optimise their health, performance and longevity. Links Below  Dr Sandra Kaufmanns website  https://kaufmannprotocol.com/ Dr Sandra's Books: The Kaufmann Protocol Book  Aging Solutions Book  If you are interested in getting Exosomes done after listening to the episode join Dr Kaufmann's interview reach out to me at support@lisatamati.com Instagram: @kaufmanantiaging   BIO Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital, a nationally recognized center of excellence. Most recently, she was recognized as "Best in Medicine" by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

TIME STAMPS: 00:45 Jimmy's bio & comeback story competing in Men's Physique after recovering from HEART SURGERY! 01:45 “Blessed are the pure in heart, because they will see God.” Matt. 5:8 02:20 What to look for in a quality BIBLE STUDY GROUP. “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17 08:08 Satan's BEAUTY & WISDOM; where we can trace every sin back to (Ezekiel CH28) 13:51 “The walk gets HARDER.” Similarities we've noticed between growing as bodybuilders and growing in our faith. 16:33 Thoughts & opinions on The Book of Enoch and its influence on apocalyptic literature such as Revelation and Ezekiel; why it feels like watching Rogue One: A Star Wars Story! 23:40 Tips & best practices to maintain a HEALTHY HEART as a bodybuilder! 28:48 GLYCATION: this is likely speeding up your aging process and can lead to a number of diseases; the impact of CHRONIC INFLAMMATION on your health and physique goals. 33:24 Did Jesus ever laugh or was He always serious? 33:58 Jimmy's plans to earn his IFBB PRO CARD. 37:01 Dr. Robert Kilts' beliefs on OVERTRAINING and how it's affected my core strength and contributed to MUSCLE IMBALANCES, INJURIES and chronic inflammation. 42:33 REVERSE CRUNCHES: Jimmy's GO-TO AB BUILDER! 44:55 How to do SIDE BENDS CORRECTLY so you tighten your obliques and avoid building a BLOCKY WAIST. 54:02 The value of CORE TRAINING in RUNNING, CYCLING, and other endurance sports. 57:07 Why IT IS OKAY (and maybe even more beneficial?) TO WEAR A WEIGHT BELT for curls and other exercises besides just squats and deadlifts! 01:04:02 CORE STRENGTH VS. CONDITIONING VS. ENDURANCE! Jimmy & I build my AB TRAINING strategy for CHISELED ABS and a TINY WAIST to guest pose at The Open Natural Bodybuilding Competition in Bellevue, WA on August 31, 2024. 01:09:02 Your FAITH WALK and your PHYSIQUE TRAINING both require a FOUNDATION (abs & Jesus!) 01:16:52 Want a TINY WAIST? Outside of diet & abs, men and women BOTH need to spend time on their MUSCULATURE especially legs & back to make this happen. 01:22:22 Questions I ask myself to try to keep my pride in check: Is my work fruitful? (Luke 6:43) Am I being a good STEWARD of my gifts? (1 Tim. 4:15) Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA!  IG: jimmyaustin14 Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!  30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Information on The Open Natural: https://www.theopennatural.com/Home Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

Dr. David P. Turner, a dedicated researcher at the Massey Cancer Center, is passionate about dogs and their well-being. Specializing in Cancer Prevention and Control research, Dr. Turner focuses on the adverse connections between advanced glycation end products (A.G.E.s) and human health. A.G.E.s, harmful oxidative compounds prevalent in processed and high-temperature-cooked foods, play a significant role in chronic diseases. In collaboration with his wife, Dr. Victoria Findlay, co-leader of the Cancer Prevention and Control research program, Dr. Turner co-founded the Anti-A.G.E. Foundation, a non-profit organization raising awareness about the health impact of processed foods. Driven by his extensive research on A.G.E.s' effects on human health, Dr. Turner shifted his focus to canine and feline companions. With the heavy consumption of processed foods by dogs and cats (by no choice of their own), which are often higher in A.G.E. content than human foods, he decided to investigate the potential harm these foods may cause to our pets' health and lifespan. To learn more about the Anti A.G.E. research in pet foods please go to: https://anti-ages.org/a-g-e-s-in-pet-food To contribute to Anti-A.G.E.s foundation research please go to: https://anti-ages.org/ and scroll to the bottom of the page where you will see a DONATE button – Click and help  Are you interested in being a changemaker in the pet food community? Join us at the Coalition for Healthy Pet food – Email me at nutritionforpets@gmail.com with how you think you can contribute - and I will keep you updated with our next steps and the team member information. Please don't think you need to have a PHD in nutrition or an email list of a million – no task is too small, and we are grateful to everyone that wants to step forward to help us build this important community. To watch Dr. David Turner's TEDx talk: https://www.youtube.com/watch?v=LvwMXqyrKG0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tazz-thepetropolist/message

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TIME STAMPS: 00:08 Dr. Kiltz's credentials, accomplishments, and backstory. 02:40 The “BBEBIS” diet! 04:00 Dr. Kiltz's famous ICE CREAM recipe! It's a TREAT, not a CHEAT. 07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants. 09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins. 12:02 Plants + lean protein = ALCOHOL in your GUT! 14:04 ADIPOSE TISSUE: Why it's the most nutritious part of the animal. 18:08 Occam's Razor: problem-solving principle that recommends searching for explanations constructed with the smallest possible set of elements. 23:03 The value of a COMMUNITY in your EXERCISE and in your FAITH! 30:40 PLANTS are the ULTIMATE PREDATORS. 39:00 SPIRITUAL & PHYSICAL FITNESS: Strength to overcome just about anything in this universe. 43:02 Dr. Kiltz's BOOKS & WRITING HABITS. 51:18 The misunderstood SCIENCE OF METABOLISM. Books referenced: Essentials of Glycobiology, Third Edition, by Ajit Varki & Introduction to Glycobiology by Maureen E. Taylor and Kurt Drickamer 57:01 INTRAMUSCULAR FAT and INSULIN INJECTIONS: Is this why so many bodybuilders are DYING YOUNG?

In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body. This is part two of the series. If you missed part one, listen to it here: Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426 Key treatment strategies include: 1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods. 2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage. 3. Cooking Methods: The method of cooking significantly affects AGE formation. Series Outline: - Advanced Glycation End Products (AGEs) and their significance in human health. - Understanding AGEs: Insights into how AGEs are formed in the body. - Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others. - Lifestyle factors contributing to AGE formation. - Role of diet in AGE accumulation. - Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention. - Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES. Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠ ** Subscribe to our Newsletter: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: ⁠https://www.nature.com/articles/s42003-021-01909-5⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/⁠ ⁠https://www.nature.com/articles/s12276-021-00561-7⁠ ⁠https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub⁠ ⁠https://www.mdpi.com/1422-0067/18/2/421⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/34155155/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/26626334/⁠ ⁠https://www.mdpi.com/2072-6643/2/12/1247⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/36040219/⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/

In this episode, we delve into the multifaceted world of Advanced Glycation End Products (AGEs), starting with a comprehensive overview of what they are and their pivotal role in human health. We'll explore the intricate process behind AGE formation within the body, shedding light on the factors that contribute to its creation. A major focus will be on unraveling the significant impact of AGEs on the body, drawing connections between these compounds and the aging process, as well as their involvement in various chronic diseases. Our exploration extends further into lifestyle factors that play a role in the formation of AGEs, unveiling how certain habits and environmental aspects contribute to their accumulation. We address diagnostic methods utilized in monitoring AGE levels, discussing various biomarkers and testing techniques crucial for early detection and intervention. Next week, we'll dissect the crucial link between diet choices and the buildup of AGEs, illuminating the role of specific foods and cooking methods in this process. We will identify high-AGE foods and cooking methods notorious for elevating AGE levels. To conclude, the series will provide practical tips and tricks aimed at minimizing exposure to AGEs, offering actionable advice to reduce their impact on overall health and well-being. Outline: - Advanced Glycation End Products (AGEs) and their significance in human health. - Understanding AGEs: Insights into how AGEs are formed in the body. - Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others. - Lifestyle factors contributing to AGE formation. - Role of diet in AGE accumulation. - Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention. - Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES. Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: ⁠⁠https://forms.gle/9SvN4T6yPXPWTsRR7 ** Interested in Masterclasses? ⁠⁠https://forms.gle/GvEWSSTPnFN5BtBV7 ** Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.nature.com/articles/s42003-021-01909-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/ https://www.nature.com/articles/s12276-021-00561-7 https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub https://www.mdpi.com/1422-0067/18/2/421 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/ https://pubmed.ncbi.nlm.nih.gov/34155155/ https://pubmed.ncbi.nlm.nih.gov/26626334/ https://www.mdpi.com/2072-6643/2/12/1247 https://pubmed.ncbi.nlm.nih.gov/36040219/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/

There are a handful of strategies that you can engage that slow the phenomena of aging, i.e., slow or stop the development of skin thinning and development of wrinkles, deterioration of joint health, so-called hardening of the arteries or atherosclerosis, reduction in hormonal status, loss of muscle, loss of bone density, etc. One issue that is rarely discussed is the process of glycation, i.e., glucose modification of proteins. Glycation is something you have enormous control over and thereby slow numerous phenomena of aging. You can reduce the likelihood, for instance, of developing cataracts, reduce the likelihood of thinning skin and age spots, reduce risk for cardiovascular disease, reduce potential for joint deterioration. It's also something you can measure and track. So, in this episode of Defiant Health, let's discuss how you can easily and effectively minimize the process of glycation and thereby take over this important aspect of aging.For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the "Hack My Age" podcast, and she reminds us today that through our mindset and lifestyle choices we can make menopause a smooth, even empowering chapter of our life. She covers the various stages of this life transition for women (peri-menopause, post-menopause, and everything in between) and offers insights and tips for managing them. She also talks about what a taboo subject menopause is in many cultures. Finally, she reminds us there's nothing to fear about it and suggests we can disrupt ageist stereotypes at every age and stage.   Check out Zora Benhamou's website: hackmyage.com   Become a member of the Weston A. Price Foundation at westonaprice.org (and use the code pod10 for $10 off)   Visit our sponsors: Paleo Valley  Optimal Carnivore

Let's talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person's lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2)

Sugar, AGE's, and aging- With Halloween coming up, we're diving into the sweet but often overlooked topic of sugar and its impact on our skin! Explore the process of glycation, a chemical reaction that occurs when sugar molecules bind to proteins in our body, including collagen and elastin. Tune in to uncover the hidden dangers of sugar and what it can do to your skin.

Today I'm going to share five vitamins that can help with the complications of diabetes. High blood glucose affects four main tissues, including: 1. The eyes 2. The arteries 3. The nervous system (including the brain) 4. The kidneys However, the damage to these tissues can lead to a myriad of health problems. Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone's diabetes is. Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat. When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress. The good news is that there are natural things that can inhibit glycation. Vitamins that inhibit glycation: 1. Benfotiamine 2. Vitamin C 3. Vitamin D 4. Vitamin E (tocotrienols complex without tocopherols) 5. Vitamin B6 Other natural glycation inhibitors: • Alpha lipoic acid • Green tea (EGCG) • Aged garlic • Bitter melon • Quercetin • Curcumin • Fasting • Exercise DATA: https://pubmed.ncbi.nlm.nih.gov/19409... https://www.e-pan.org/journal/view.ph...

Erin Tjam was my guest a few weeks ago, and I invited her back to talk about skin aging, more specifically about glycation.Glycation is a concept you may not have heard of (I hadn't!).  Basically, collagen and elastin keep your skin firm and supple. But your skin can age faster when sugar molecules like glucose and fructose adhere to your skin's collagen and elastin proteins. And this can trigger more responses that can result in inflammation and signs of skin aging.Erin explains how the glycation process causes something called advanced glycation end-products (AGEs) to form in your skin. These AGEs can play a major role in skin aging, and over time, the end-products make collagen rigid, so your skin looks less firm.Eating a diet high in processed sugars can accelerate  glycation, which can also increase inflammation, resulting in dryness or discomfort of the skin. Listen to Erin as she explains what to do to slow the process of aging for your skin.Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel."Freedom from Cravings Formula" is open now!The 90-day program for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.Check out everything that's included here: https://aftersugarclub.com/To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Glycation is a chemical reaction that occurs when sugar molecules in the bloodstream bind to proteins or fats without the involvement of enzymes. This process creates harmful molecules called advanced glycation end products (AGEs), that lead to many of the illnesses we associate with "normal" aging.Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

What is Glycation in the skin otherwise known as Sugar Face? How can you tell if you have Glycation in your face? What does a Sugar Face look like? Most importantly - what can you do to get rid of Glycation in your face? Other Skin and Beauty news from the Spa Sisters. Ashley gives an update on the Lyma Laser - Wow! So many noticeable improvements! Ashley gives an update on a new hair shampoo, conditioner, and serum with amazing results!  Beauty Smiles~Lindsey & Ashley   Products we use and mention in this episode: Lyma Laser At Home Cold Laser Ageless Anti-Gray Kit includes shampoo + conditioner + hair serum - Discount code is lapreebeauty for 20% off!  Scalp Massager we have this one OneSkin Face - Holder15 discount OneSkin Eye - Holder15 discount OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night.  It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.   Droplette Device - discount LAPREEBEAUTY20 Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't.  Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. Favorite Sunscreens that don't use a Spray! All of our Favorite Products in One Area found Here! Yay! Tinted Moisturizer we are loving for the summer! My favorite satin pillowcase Find all our Discount Codes in our Free lapree community - Enjoy the Savings! With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher, Ashley, working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs.  If you choose to use a link, then we will receive a commission.  We believe in sharing products that have worked for us and products we use and love.  

9 Important Blood Tests to Order on Keto Don't guess, test! The more data you have, the more metrics you can analyze for progress and necessary tweaks. I am going to share with you 9 blood tests. Not only will I share them with you, but I will also explain what they mean and the optimal numbers to aim for. The first thing I want you to realize is that the reference ranges on your lab report is not the same as the healthy ranges you should aim for. Lab companies such as LabCorp, Quest and many others, are factoring in your countries entire population who have done these labs before. We live in a sick world of unhealthy people, so why would we aim to be the average of unhealthy people? Instead, I encourage you to aim for the functional reference range. Functional medicine lab ranges are usually much narrower than standard lab ranges. They are labeled “optimal lab values,” meaning anything outside of those optimal values can show patterns and markers that spot trends toward disease. When I give you the suggested reference ranges to hit with the following labs, these are functional medicine lab ranges. Register your FREE spot to my upcoming Secrets to Detox Masterclass: http://www.toxinsmasterclass.com  / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Get Keto Flex Book here: http://www.ketoflexbook.com  Here are the 9 markers! Hemoglobin A1C. How gummed up with sugar are your blood cells? Hemoglobin A1C (hbA1c) measures your average blood sugar from the past 3 months. Your red blood cells carry oxygen to your tissues using a protein called Hemoglobin A. The higher your blood glucose, the more glucose sticks to the hemoglobin A1c protein. How glycated is your hemoglobin? Glycation is a spontaneous non-enzymatic reaction of free reducing sugars with free amino groups of proteins, DNA, and lipids that forms glycated residues. Sugar is sticky (think of cotton candy sticking to your fingers) and this sugar can gunk up your arteries and cells.  Our red blood cells keep a record of your behavior. The answer hides in your red blood cells – specifically, your hemoglobin. A1C measures average blood sugars by detecting the glucose stuck to the hemoglobin protein.  The higher A1C, the more glucose glycated your protein. Test your hemoglobin A1C to learn your average blood sugar. You can request this test from your doctor. There are also companies who have created A1C test kits to do at the comfort of your own home. A “normal” A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes. The functional medicine range of A1C is 5.2% or lower. C-Peptide. C-peptide is a substance that is created when the hormone insulin is produced and released into the body. The insulin C-peptide test measures the amount of this product in the blood. The pancreas makes insulin, but not directly. The beta cells in the pancreas first produce a protein called “proinsulin.” Each proinsulin breaks down to one molecule of insulin and one molecule of C–peptide. Both are released when blood sugar levels get high. The more your beta cells get stimulated for insulin production, the faster you gain weight and create inflammation. While moderate levels lower inflammation, even slightly higher levels have been linked to insulin resistance, metabolic syndrome, heart disease, and cancer. C-peptide can give you a good idea if you've been overworking your beta cells. The functional medicine range for C-peptide is 0.8 – 3.8 ng/mL. Levels below 0.6 ng/mL (0.2 nmol/L) are a sign of possible beta cell failure and type 1 diabetes. High C-peptide levels indicate that the body is producing too much insulin. Fasting Insulin. This is a great compliment to the C-peptide test. Testing your insulin can reveal hidden problems in the way your body controls your blood sugar, years before they escalate to more serious issues, such as diabetes. In many cases, your blood sugar levels might not change for 10+ years, meanwhile you are getting closer each day to developing diabetes. This is because insulin is working so hard to keep those sugar levels “normal”. After a period, insulin cannot keep up with the demand. At this point blood sugars start to rise, and a diagnosis of prediabetes or diabetes is made. A fasting insulin test allows you to see if you are insulin resistant or on the road to insulin resistance. The standard reference range for a fasting insulin is less than 25 uIU/mL. The functional medicine range for fasting insulin is 3 – 7 uIU/mL. 25-Hydroxy Vitamin D. Vitamin D is a fat-soluble vitamin (and hormone) the body needs to build and maintain strong bones. It helps absorb calcium in the gut, keeping calcium and phosphorus in balance to mineralize bones. Vitamin D also helps support immune balance. Most people are deficient in Vitamin D. Symptoms of vitamin D deficiency may include: -            Fatigue -            Not sleeping well -            Bone pain or achiness -            Depression or feelings of sadness -            Hair loss -            Muscle weakness -            Loss of appetite -            Getting sick more easily -            Pale skin  Is the solution to take Vitamin D supplements? Not really. I am not opposed to taking a fat-soluble complex supplement, but it isn't until you lower insulin that you'll be able to change your Vitamin D numbers for the better. High insulin levels block the production of Vitamin D! You can take all the vitamin D in the world, and get sunshine every day, but you will not optimize your vitamin D levels until insulin is optimized. The great news for you, this book will teach you how to do this. The standard reference range on your lab report is typically 30-80 ng/mL. The functional medicine range for Vitamin D is 60-80 ng/mL) Homocysteine. High homocysteine has been linked to many health problems including heart disease, dementia, and Alzheimer's. When homocysteine cannot be converted to other compounds, it builds up in the body and may cause damage. B vitamins play a very important role in this balance. The standard reference range for homocysteine is under 14.5 umol/L. The functional medicine range for homocysteine is 5 – 7 umol/L. High Sensitivity C-Reactive Protein. An important marker of systemic inflammation. While this protein helps you fight infections, it is also a marker of low-grade inflammation and a predictor of your heart disease risk. People with higher hs-CRP values have a more elevated risk of cardiovascular disease and those with lower values have less risk. Standard reference range for hs-CRP is 0 – 3.0 mg/L. Functional medicine range for hs-CRP is 0.5 mg/L or under. Let's talk about lipids! The most common questions I get asked on social media is about cholesterol. Here are the markers I suggest you get done to assess if you are risk for heart disease. You will not see total cholesterol on here because this marker is close to meaningless. High Density Lipoprotein Count (HDL-C). HDL (high-density lipoprotein) is often referred to as the “good” cholesterol because it helps to remove the “bad” cholesterol from the body and is required for many vital processes within the body. Having high levels of HDL cholesterol has been shown to decrease your risk for heart disease. Cholesterol transported by HDL is known as “good” cholesterol because it is being removed from artery walls, which helps prevent, reduce, and even reverse hardening of the arteries (atherosclerosis) and heart disease [2]. HDL also plays a role in reducing oxidative stress and inflammation, improving cell and immune function, enhancing insulin sensivity, and may protect against neurodegenerative disorders [5, 6, 7]. The standard reference range for HDL for men is 35 – 65 mg/dl, for women is 35 – 80 mg/dl. The functional reference range for HDL for men and women is 60-90 mg/dl. Triglycerides. High levels of triglycerides can increase your risk of obesity, heart disease, diabetes, and other chronic health conditions. Triglycerides can be stored in fat tissue, or can be used as energy. For example, the body can release stored fats into the bloodstream as fatty acids when you don't eat for a prolonged time. These fatty acids travel back to the liver, which transforms them into triglyceride-containing very low density lipoproteins (VLDL) that are returned into the blood. On the other hand, your body stores more triglycerides when you overeat or have an unhealthy diet, such as the good ol' standard American diet. The standard reference range for triglycerides is under 150 mg/dL. The functional medicine range for triglycerides is under 90 mg/dL. Triglycerides to HDL ratio (TG:HDL). Your Triglyceride/HDL ratio helps offer a lifelong metric for your health. TG:HDL is one of the criteria for the diagnosis of metabolic syndrome, which was briefly known as Reaven's syndrome, named after Gerald Reaven, MD, of Stanford University. He and his colleagues around the world pioneered much of the research on TG:HDL ratio that indicates cardiovascular risk. TG:HDL is a strong marker of lifestyle factors—Your TG:HDL ratio offers a way to see whether you have a metabolism that naturally has cardiac protection or whether you need to earn it. To calculate your TG:HDL ratio, you simply take your total triglycerides and divide this by your total HDL. The standard reference range for TG: HDL is below 3.5 The functional medicine range for TG: HDL is below 1.5. // R E S O U R C E S http://www.ketokampmachine.com Keto Mojo device, use code KETOKAMP Get your supplements here: http://www.ketokampsupplements.com  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Interesting study out of Johns Hopkins University is saying that those with hearing loss are five times more likely to develop dementia. The 12 year study followed 639 adults and determined that when you lose hearing, the brain atrophies. There is a belief that says as you age, you lose hearing. Dr. Martin doesn't necessarily buy that and says diet plays an important role, and especially glycation. Glycation is the loss of elasticity and sugar makes it worse! Join Dr. Martin as he discusses the link between hearing loss and dementia in today's episode.  

In this bonus Q&A episode Buck Joffrey dives a little deaper into one of the key Episode 2 topics - blood glucose and how it affects your body with Sapio Executive Producer Ben Hyatt. Shownotes: 0:01:36 Understanding Glucose and Insulin Interaction 0:06:19 Food Combinations and Blood Sugar 0:10:56 Understanding Diabetes and Glycation 0:16:13 Diabetes and Testing

Special Guest Segment:  Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement,  joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.  What are the metabolic effects of eating sugar How Glucose spikes affect us on a cellular level Foods that produce dopamine, but not energy How molecules in food actually impact our health Best time to  consume sugary foods Brain fog caused by consistent glucose spikes  Glucose and neurodegenerative disease What is Glycation?  How does Glycation relate to premature aging? How to create a steady stream of cellular energy Curbing sugar cravings Top 4  biggest hacks for curbing glucose spikes Glucose and long-term health How Glucose spikes impact other bodily systems Knowledge Bomb: Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.  Common Chemicals that are leaching from our Cookware The Non-stick Phenomenon Forever Chemicals in our cookware Which pots and pans to avoid  Ceramic-coated cookware Ceramic cookware Cast-iron and enamel-coated cast-iron Different kinds of Stainless Steel  Guest Bio:  Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.  She's helped millions of people improve their health by making cutting-edge science accessible.  Ads:  NeuroHacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG  for $100 OFF, that's only $59 a bottle! AND when you use code DRG at checkout you get an extra 15% off your first purchase. That's https://www.neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. AG1: To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG  This deal is only available through my link.  LMNT offers no questions asked refunds.  Try it totally risk-free. If you don't like it they will give your money back, no questions asked. Mitopure: Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Dr. Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.  You can find Dr. Mason at http://lowcarbdoctors.com.au IG & Twitter: @drpaulmason YouTube: https://www.youtube.com/channel/UC3vzrYZcGqpgchc5sYM5Ybw Timestamps: 00:00 Trailer 00:56 Introduction 03:27 Ketogenic diet and high LDL in some people 06:07 Normal ranges for cholesterol 08:46 Is dairy bad for us? 12:13 Dairy and autoimmune issues 15:31 Raw dairy 17:31 Whey protein 19:03 Six food elimination diet 21:21 Eggs 24:08 Cholesterol etiology of heart disease 26:38 Different-density lipoproteins 29:05 Glycation and oxidation damage 31:56 Cholesterol and atherosclerotic plaque 35:59 The problem with seed oils 38:42 Smoking and heart disease 43:06 Treating autoimmune diseases with gut-centric approach 46:35 Infections that trigger autoimmune disease 49:06 Learning from patients 51:58 Vegan and vegetarian patients 54:49 Sugar vs seed oils 58:25 Dopamine release with eating 60:57 Stress eating 62:00 Salt requirement on a carnivore diet 68:02 Protein vs fat on the carnivore diet 70:58 How many grams protein per pound weight? 72:27 Where to find Paul See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today, we welcome back Dr Annette Boz. She is a Doctor of internal medicine with vast experience and expertise in assisting patients in overcoming long-term, chronic diseases through dietary changes, preventive care, and other treatment modalities. Dr Boz has extensive knowledge not just of keto but of cellular health as well. She aids in helping people reverse medical problems with healthy keto living. With the best online course she offers, people can stay keto consistently and gain all its benefits. She is the author of Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE and KetoCONTINUUM: Consistently Keto Diet For Life, and she works with patients to overcome chronic disorders such as obesity, diabetes, depression, addiction, and autoimmune issues. In this session, Dr Boz speaks about the effect of high glucose levels on insulin in our body. Dr Boz shares the action we need to take to raise our ketones effectively. Dr Boz discusses the Positive Effects of the Mitochondrial Uncoupling Process. Tune in as we chat about the high glucose levels in insulin, red blood cells, the mitochondrial uncoupling process, and vitamin D. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [12:00]  How Do High Glucose Levels In Insulin Affect The Body? -   When blood sugar reaches a hundred, the blood sugar found inside your circulatory system is a minor fraction of your excess. -   Glycation is the word that means glucose is sticky. And it sticks to things it shouldn't stick to. -   The first place it does glycate is the proteins throughout the body. -   Type two diabetes is a choice, and it is reversible. [28:40] Red Blood Cells: A Wonderful Look Inside Your Body -   Red blood cells don't own a nucleus. -   As you measure depths of chronic inflammation or chronic disease, it correlates directly to how well we get oxygen to our tissues. -   Red blood cell has this unique process that allows this unique molecule without a receptor into the cell. -   Red blood cells do not need a carrying device or receptor to get glucose in. [46:11] How Can You Rise Your Ketones Effectively? -   Willie has no insulin resistance, has never been overweight, and his body is healthy. -   You should be able to flex and make ketones while you fast overnight. -   You should migrate from always using glucose to at least during the night when you don't eat to wake up and have some ketones in circulation. -   You are still not medically healthy if you have so much sugar in the morning that there are no ketones around.  [50:49] How Can You Get Your Vitamin G and Oxytocin Boost? -   One of the physical hacks you can do is left-handed loops. -   Do one minute of Jump Rope. -   It is important to take your right hand and work them in coordination with rhythm to use your cerebellum.  [100:48] What are the Positive Effects of the Mitochondrial Uncoupling Process? -   Youth predictions are correlated to the lifespan of mitochondria. -   Inflammation inside mitochondria has so many mechanisms to undo it. Your body is not designed to fail, and it's designed to fix what you do wrong. -   We can rate people's health by how many mitochondria are activated inside their muscle cells, brain cells, and astrocytes inside their cardiac cells. -   The cracks that mitochondria have when it is broken are where electrons leak out. -   Male cells are going to have more mitochondria than female cells. [112:53] Are you depressed? Take Your Vitamin D Now And Replenish Your Brain - Brain-derived neurotrophic factor is a molecule you can't make if your vitamin D is less than 50. -   Vitamin D changes the survival rate during the pandemic. -   Vitamin D is vital for life. AND MUCH MORE!  Resources from this episode: Website: https://bozmd.com/ Follow Dr Boz: Facebook:https://www.facebook.com/AnnetteBosworthMD/ Twitter: https://twitter.com/annettebosworth YouTube: https://www.youtube.com/@DoctorBoz Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Dr Boz Books on Amazon: ketoCONTINUUM: Consistently Keto Diet For Life: https://www.amazon.com/ketoCONTINUUM-Consistently-Keto-Diet-Life-ebook/dp/B08RWG34T7/benazadi-20 ANYWAY YOU CAN: Doctor Bosworth shares her mom's cancer journey. A Beginners Guide to Ketones for Life: https://www.amazon.com/ANYWAY-YOU-CAN-Bosworth-Beginners-ebook/dp/B079RLTKS9/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Collagen is a major buzzword in health and nutrition today. On today's episode Jared provides a precise protocol for preserving and boosting collagen to help you slow and reverse the signs of aging. You'll discover the true value of collagen for appearance, anti-aging, healthy joints, bones, and teeth, and improved gut and microbiome heath. For 25% off of the Collagen Trio use promo code: collagen Protocol:Ultimate Vitality Multi-Vitamin - 3/day with breakfastBiosil - 2/day split between two mealsTotal body collagen - 1 scoop/day Optional: Anxiety ReleaseAdditional Information:Episode #303: Collagen, How We Make It, Why We Need It, and How to Build More with SilicaEpisode #242: The Vital Five How To: Your Users Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined and interviewed by Jodi Duval–which originally aired on the the Revital Health Podcast. The two discuss how you can optimize how your skin behaves by providing it with the right building blocks for your skin to function well and not only appear younger but behave younger.Jodi Duval is the Head Naturopath and owner of Revital Health. She is also the CEO of HomeHope Australia, host of the Revital Health Podcast, and lecturer at Endeavour College.What we discuss:01:10: How did Young Goose start?09:40: What's the science and difference behind quality skincare products?21:26: Which key ingredients do Young Goose products contain?30:50: What are indications of the skincare working?33:17: What is Amitay's perspective of peptides?45:10: What is skin trauma?58:03: What are the possible harms of skincare?1:08:14: What can you do to optimize your skin?1:23:34: How can you support your skin's health from an internal perspective?Key Takeaways:Resveratrol is a naturally-occurring compound present in grapes, some berries, and other fruits and nuts. This plant compound acts as an antioxidant. But what people don't know is that when applied to the skin, we don't benefit from the resveratrol itself, but from the defense mechanism of the plant compound. It acts as an antioxidant and thus can protect cells against oxidative damage of free radicals and UV radiation on the skin by reducing the expression of AP-1 and NF-kB factors. It also slows down the process of photoaging the skin. Glycation is a process that is caused by the presence of excess glucose in skin fibers. This excess triggers an internal reaction in which sugar molecules adhere to the collagen and elastin proteins, which normally help keep skin firm and supple. As a direct result of glycation, our skin becomes more rigid which may increase the appearance of concerns such as puffiness, loss of elasticity, wrinkles, and fine lines.Both mineral and chemical sunscreen technically do the job, they aren't made equally! Mineral sunscreens allow your skin to detoxify itself in a way that chemical sunscreen does NOT. With this process being crucial for your body's detoxification process, you can't afford to go the chemical sunscreen route.Skin trauma is the process in which the skin shows the appearance of past emotional traumas. Whether they are from repressed emotions or the expression of many negative emotions over time, these tend to manifest in the skin through different types of fine lines and wrinkles on one's skin. To learn more about Jodi:Instagram: @ketoconWebsite: https://www.revitalhealth.com.au/ Podcast: To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

The Case:  Amanda has Hashimoto's and does not feel well. She is tired, experiences brain fog, and feels like she is just inflamed all over. She's tried special diets and various supplements but nothing seems to work.    When I first met Amanda I saw how much work she'd already put in but I know that many of the approaches were too general. We were going to need to dig a little deeper and look at the mind-body connection to solve her health mystery.  Inflammation Markers for Hashimoto's and Autoimmunity Whenever I see the body is not responding to good, healthy changes, I immediately think of the work that Dr. Mario Martinez is doing. He is a psycho-immunologist who studies the relationship between the mind and the immune system. He is also the bestselling author of "The Mind-Body Code" and "How the Mind Wounds and Heals". He's a good friend of the show (this is his 4th appearance!) and I know that he was the right person to talk to about this health mystery. Check out the other episodes featuring Dr. Martinez: 007, 051, 114. Anyone with autoimmunity or Hashimoto's knows that inflammation plays a big role in optimizing thyroid health and managing autoimmune conditions which greatly impact how we feel. Dr. Martinez explains that there are different markers to look for when assessing acute inflammation such as tumor necrosis factor, interleukins, and C-reactive proteins. He goes on to explain that there is something called glycogen, which is a sugar protein that is present in all cells, especially in the IGG antibody which fights pathogens. The glycan marker helps to track the amount of inflammation in the body and shows the level of glycation. Glycation is caused by glucose molecules reacting with proteins and fats leading to damage on a cellular level. If left unchecked, it can increase inflammation throughout the body. Understanding glycation on a deeper level is an essential part of understanding autoimmune-related issues and identifying underlying causes before embarking on any type of treatment plan. Could Shame be Causing Autoimmune and Hashimoto's Flare-Ups? Dr. Martinez has done a lot of research into the relationship between autoimmune diseases and shame. He found that states of shame can cause systemic high levels of inflammation making people more prone to autoimmune diseases. Interestingly, guilt does not have the same effect since guilt is about taking the blame for something (which allows them to feel empowered) versus the helplessness that comes with shame. He further explains that this can lead people to look for environments that continually shame (because they are familiar with it) or they turn to shaming others unknowingly which results in inflammation and can lead to or exacerbate autoimmune illnesses like Hashimoto's disease or arthritis. In this episode, we also talk about the connection between the fifth chakra, free self-expression, and shame. Dr. Martinez shares some techniques for identifying patterns of shame in your life that may be contributing to symptoms related to Hashimoto's or other autoimmune diseases.  Shame also has a connection to increasing your biological age (beyond your chronologic age) which is also related to the overall amount of inflammation in the body.    How to Use Centenarian Consciousness to Decrease Inflammation and Early Aging Dr. Martinez believes that you can address chronic inflammation by using a mind-body approach known as centenarian consciousness. This is a mindset that requires a shift in your perspective of time. So many of us feel the pressures of time. We are always (and even rewarding ourselves for) multitasking, rushing, and micromanaging. However, Dr. Martinez says that this can lead to increased levels of stress hormones like cortisol which can contribute to inflammation. To counteract this, Dr. Martinez suggests practicing taking more time with tasks by engaging in slow activities such as Zen walking or setting projections for how long something will take even if it could be done faster than expected. This allows the brain's neuropsychological projection system to adjust accordingly rather than expecting too much out of an inadequate amount of space/time given.  This may feel counterintuitive or, for some of us busy moms, impossible.  Dr. Mario Martinez suggests that people who feel chronically rushed try delegating tasks and practice various stress reduction techniques. He also recommends having fun with tasks, being aware of how much time is needed for each task, and looking at what resources can be used to make things easier.    Banning Busy-ness for Your Health It's also helpful to look at where our perceptions of busyness come from. Dr. Martinez says cultural components can lead to feeling overwhelmed, such as the belief that idle time is bad or one must work hard in order to succeed - which may have been passed down from generations before us through stories and mannerisms rather than direct comments about laziness or lack of productivity.  Getting beyond this cultural conditioning or learned beliefs may require you to create your own model by going into a meditative state and affirming yourself while providing evidence of being a good person throughout the week. This practice will shift your neuro map, which, over time, will change your beliefs and allow you to let go of your belief that being busy is good.    Joy as an Antidote to Inflammation? There is a counterbalance to the stress that causes inflammation and its joy. This is another mind-body solution that Dr. Martinez champions. He suggests that while we are dealing with issues related to Hashimoto's or autoimmunity, we do not think of ourselves as fighting them but rather overserve them and try to reduce their intensity. He says the best way to do this is to find joy while repairing yourself. This can be done by creating a semantic differential space. To do this, feel the space where the pain exists. Give it a size, a color, a pain rating - anything that will help you visualize the space. Then, go to a part of the body that is not in pain and do the same. Switch back and forth between these two spaces in your mind. This creates confusion in the brain and neural maps causing the pain to decrease.     In addition to using this semantic space differential technique, Dr. Martinez offered these tips for allowing joy in while repairing: Learn to experience joy under good conditions so that it is accessible to you in difficult situations. Use the mind-body code to assess and relax. Go into the specific feelings and sensations associated with the problem, such as tiredness or pain. Pay attention to these feelings as if watching a film. Have a positive attitude towards healing and avoid maintaining a sense of victimhood.   Can Curiosity Lower Inflammation?  He also discusses how curiosity plays an important role in elongating time in our minds; when we are curious about something, it feels like time passes more slowly because our brains pay attention to what excites us. This is part of the centenarian consciousness, which in turn is an approach to decreasing inflammation. Curiosity also plays into how we deal with determining what our body needs to heal. Instead of focusing on the pain, we get curious about it and tap into our intuition. Curiosity keeps us in the present moment which is also a piece of the centenarian consciousness because wise centenarians view the past, including mistakes as part of the information needed to navigate the present with curiosity. All of this results in less stress which can help decrease inflammation.  Conclusion Chronic inflammation plays a huge role in Hashimoto's and our overall health. I knew this was what was going on with Amanda. So, we started out by supporting her thyroid (based on her thyroid type) to get her thyroid hormones into the optimal range. Then we focused on calming the inflammation and balancing her immune system to decrease the attacks on her thyroid.  After dealing with a few other triggers (infections and parasites) we started to address stress as a trigger. This included really looking at her life and seeing how she can find more joy. We looked at how she could reframe and re-phrase to see the world through a more positive lens. We had to address some long-held limiting beliefs around time scarcity and her sense of not deserving perfect health. We used various coaching techniques, hypnosis, and some regression work to tackle these limiting beliefs. This approach was a bit of a surprise to her but by incorporating the mind-body pieces (and not just focusing on supplements) we were able to get the results she was looking for.    Happy Ending After 3 months, Amanda felt a huge shift! She reported that everything just seemed easier;  things were flowing more and she didn't feel like she was struggling every minute of the day. Not only did her energy and brain fog get better, but she also had less pain. This improvement in how she felt helped her to take on another job in a different industry which brought her way more joy - setting her up for future success in keeping Hashimoto's symptoms (and inflammation) in check. Working on her Hashimoto's ended up bringing her so much more than better health.   Eliminating Health Mysteries For Amanda, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Mario Martinez. For more on our discussion, check out his book The MindBody Code. You can connect with him on his website or follow him on Facebook.      Related Podcast Episodes: Unconventional Ways to Boost Immunity & Fight Coronavirus Fears w/ Dr. Mario Martinez The Case of the Teacher Who Was Always Sick w/ Dr. Mario Martinez How to Support your Thyroid and Immune System Through Authenticity Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

AGEs may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians. By Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/advanced-glycation-end-products-ages-and-cognitive-decline/    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.   He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop      Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #nutrition #AGEs #advancedglycationendproducts #dementia #alzheimers #cognitivedecline #meat #saturatedfat  

AGEs may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians.

Episode 2225 - On this Wednesday's show, we replay episode 266: Vinnie Tortorich and Anna Vocino discuss Dr. David Perlmutter's book, , with him in his first appearance on the show. They also discuss gluten and your health, saturated fats, and more. https://vinnietortorich.com/2022/11/gluten-your-health-dr-david-perlmutter-episode-2226 PLEASE SUPPORT OUR SPONSORS GLUTEN & YOUR HEALTH This episode is jam-packed with great information about how gluten and carbs affect brain health and function! Vinnie and Anna chat for a bit about a variety of things, then welcome Dr. David Perlmutter to the show. (18:05) Dr. David Perlmutter is the author of the bestseller "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers." It's all about gluten and your health. Gluten sensitivity may relate to 30-40% of all people walking the planet who have a significant inflammatory response when they consume this protein found in wheat, barley, and rye called gluten. (22:40) Gluten induces inflammation and inflammation is the cornerstone of everything you don't want to get, like Alzheimer's, heart disease, and even cancer. (23:30) Your risk of developing type 1 diabetes if you have celiac disease is increased by about 300%. (23:50) Gluten sensitivity is an issue that goes far beyond a gut and upset stomach; it can cause joint pain, skin issues, and brain-related problems like depression and dementia, ADHD, obsessive-compulsive activity, and even schizophrenia. (24:40) People are misled that once they go gluten-free they're going to lose a lot of weight, which isn't true. Gluten-free food still has carbohydrates. (26:35) Fruit should be limited as well; Dr. Perlmutter and Vinnie suggest what is reasonable, as fruit is a very concentrated form of sugar. (26:45)  SATURATED FATS AS SUPER FUEL We desperately need saturated fat; as a result, we have to revise the whole notion that fat is bad for you. (28:00 Humans have been on a high-fat, low-carb, gluten-free diet for about two million years and it served us very well until the government decided to tell us that we need to go on a low-fat diet. (28:20) There's this bizarre notion that you need to have your whole grains each day and it just isn't true. (29:40) In 1992 the US government said we should eat a low-fat or no-fat diet and within 10 years of that doctrine, the rate of diabetes rose by 300%. (30:50) A recent study shows that saturated fat has no relevance when it comes to heart disease whatsoever. (31:20) Egg substitutes are detrimental to health but whole eggs are extremely healthful. (34:00) When it comes to dementia it's all about the carbs, not cholesterol--the brain needs cholesterol to function. (36:00) When people go gluten-free, cut out the carbs and reintroduce fat, we see breathtaking things: gaining back brain function, reducing issues with ADHD, losing weight, sleeping better, better libido, and less depression. (40:30) Glycation is the combination of protein and sugar, which increases the production of free radicals and turns on inflammation, which is the cornerstone of brain degeneration. (41:10) Dr. Perlmutter explains A1C; there is a perfect correlation between A1C levels and the risk of brain shrinkage and dementia. (42:00) As much as 54% of Alzheimer's cases in America could be avoided if people learned the impact of their lifestyle choices. (43:00) They also chat a bit about medications, especially for kids with ADHD. (46:00) They also chat about the relationship between doctors and drug companies. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Report for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants —  topics that she is considered a bonafide expert. In her newest book, Aging Solutions, Dr. Kaufmann covers 28 different agents that she has found to be the most efficacious and backed by science, according to her rigorous research. We cover many agents from both of her books along with Dr. Kaufmann's skincare routine and other longevity hacks she as implemented over the years, including red light therapy!Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital for 9 years, a nationally recognized center of excellence.Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions. This conversation could have easily gone on for hours and hours, as Dr. Kaufmann is a wealth of knowledge in some of my favorite topics and is fun to listen and learn from. I know you will all enjoy learning from her like I did and, if so, I highly recommend you check out BOTH of her books. They are simply amazing resources of anti-aging/longevity information. As always, light up your health! - Dr. Mike Belkowski & Dr. Sandra Kaufmann discuss the following: 3:16 - Her reasoning for jumping into anti-aging and longevity 3:29 - RAADfest - October 2022 in San Diego 8:05 - Supplements vs. adjuvants 9:27 - How people confuse deficiency with longevity 10:57 - Bioavailability and resveratrol  12:15 - Bringing natural remedies back into the light 15:00 - The five basic agents of the Panacea 15:27 - Astaxanthin and its benefits for free radical scavenging 16:33 - The blood-brain barrier 16:53 - Nicotinamide and why it's crucially important for longevity 17:42 - Anti-inflammatories for longevity 18:05 - Glycation 19:15 - Eye health and vision 19:50 - Carnosine eyedrops 21:35 - Eye health and red light therapy 22:38 - Goggles vs. no goggles with red light therapy 25:46 - Supplements and adjuvants she is most excited about 27:10 - Spermidine and how it prevents DNA damage 29:34 - The mitochondrial transition permiability pore 31:36 - Fisetin for longevity 33:22 - Senescent cells (zombie cells) 36:41 - Metformin vs. berberine 38:44 - Glycation and how to defeat it 39:05 - How her diet doesn't affect her good lab results 42:41 - Her anti-aging and longevity regiment 46:06 - Skin health 51:46 - UV exposure to the skin 54:25 - Starting treatments earlier vs. later 59:08 - Micronutrient deficiencies and getting older 1:00:09 - Newfound discoveries - Watch this episode on YouTube - Where to Learn More From & About Dr. Sandra Kaufmann:   Website: KaufmannProtocol.com   Instagram: @KaufmannAntiAging   - Books written by Dr. Sandra Kaufmann:   Aging Solutions (2022)   The Kaufmann Protocol (2017)   - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie  Episode Overview: 0:00 Introduction2:00 Raising Children8:00 Defining Ketogenesis Today13:00 Ketone Levels & Production19:00 Image of Menopausal Women25:30 Exogenous Ketones33:00 Inflammation   37:30 Protein Misconceptions50:00 Ageing & Injuries in Older People58:00 Protein Intake1:00:00 Cholesterol1:20:00 Glycation1:25:00 Biocoach1:29:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Chris's Links: Biocoachhttps://biocoach.io/The Perfect Keto Podcasthttps://www.youtube.com/c/PerfectKetoinstagram.com/theketologistThe Thinking Health Newsletter Substackhttps://chrisirvin.substack.com/

Dr. William Cromwell specializes in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, his career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world's most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp. Throughout this journey, his motivation has been to create strategies that optimize patient-specific care. This is a significant challenge in the current health care environment. Find Dr. Cromwell: https://precisionhealthreports.com/bio/wcromwell Timestamps 00:00 Lipoproteins 04:09 Atherogenic lipoproteins, APO-B 06:52 Cholesterol not a good marker of cardiovascular risk 19:11 Plaques in young adults 23:03 Low-carb diets not making a difference in some people 25:13 LDL-skeptic 29:48 APO-B, APO-A relationship 33:34 HLD vs LDL 34:39 Glycation damage 37:50 Different types of plaque and thrombosis 41:29 CAC score pros and cons 48:06 APO-B better measure than LDL 50:29 Genetic vs therapeutic answer 56:11 PCSK-9 function 59:01 Precision Health Reports See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ Dr. William Cromwell specializes in the diagnosis and management of lipid (cholesterol and triglyceride) and metabolic disorders. In addition to 30 years of clinical practice experience, his career includes 14 years of service as Medical Director / Division Chief of Lipoprotein and Metabolic Disorders at multiple institutions, 6 years as Chief Medical Officer of one of the world's most innovative lipoprotein diagnostic companies, LipoScience, and 4 years as Strategic Director / Discipline Director of Cardiovascular Disease at LabCorp. Throughout this journey, his motivation has been to create strategies that optimize patient-specific care. This is a significant challenge in the current health care environment. Find Dr. Cromwell: https://precisionhealthreports.com/bio/wcromwell Timestamps 00:00 Lipoproteins 04:09  Atherogenic lipoproteins, APO-B 06:52 Cholesterol not a good marker of cardiovascular risk 19:11 Plaques in young adults 23:03 Low-carb diets not making a difference in some people 25:13 LDL-skeptic 29:48 APO-B, APO-A relationship 33:34 HLD vs LDL 34:39 Glycation damage 37:50 Different types of plaque and thrombosis 41:29 CAC score pros and cons 48:06 APO-B better measure than LDL 50:29 Genetic vs therapeutic answer 56:11 PCSK-9 function 59:01 Precision Health Reports See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie This week Dr. Stephanie is joined by Dr. Gil Blander, founder and CSO of Inside Tracker, and expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. They spoke about Inside Tracker and how it might be different from traditional allopathic testing, how the data is interpreted, and the difference between biomarkers analyzed in Inside Tracker and your primary doctor. They dive into the different biomarkers that are important for females and related issues you may experience when those biomarkers are out of whack. You'll learn the minimum effective dose of running or strength training, and why resistance training is important as you age.   Timestamps:1:15 Introduction4:30 Welcoming Dr. Gil Blander5:15 Gil's Origin Story15:00 Difference Between Allopathic Testing and Inside Tracker25:00 Important Blood Biomarkers for Females31:00 Importance of Vitamin D and Genetics37:00 HB1C and Glycation45:00 Inside Tracker Recommendations for Optimization54:00 DNA, Blood, and Fitness Trackers for Tracking Health1:01:30 ConclusionFollow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/