Podcasts about Glycation

Dr. Sandra Kaufmann is back for round two. She's the creator of the Kaufmann Protocol, author of three books on the science of aging, and a longevity physician. In addition to her clinics in Miami and Las Vegas, she also runs Club Exosome, a quarterly gathering of longevity fanatics she calls a modern French salon.This is a conversation for anyone who wants to understand not just what to take, but also why and how to think about longevity at a level that actually moves the needle.— Episode Chapter Big Ideas (timing may not be exact) —0:00 — Intro2:49 — Club Exosome: what it is and why she calls it a French salon3:29 — What she still believes from round one and what she's added 4:30 — Heterochromatin distribution: her new DNA obsession 5:30 — Why circadian rhythms are strictly biochemical 6:32 — Mast cells: why they increase with age and why that matters7:48 — Iron toxicity: the silent accumulator nobody talks about9:05 — Clean bloodwork but still at risk: how iron hides in your tissues10:06 — The plague theory: why your ancestors' iron storage may be killing you slowly12:09 — How to actually test for tissue iron accumulation12:57 — Why giving iron to older patients with low blood iron is often the wrong call13:39 — Aspirin as an iron chelator: the colon cancer connection15:06 — High intensity exercise and iron recycling16:25 — Natural chelators: wheatgrass, quercetin, astaxanthin, aspirin17:31 — Blood donation as a longevity tool, especially for men on testosterone18:28 — Hematocrit and stroke risk19:09 — Exosomes: what they are and how they work at the cellular level 20:57 — Where exosomes come from and why source matters 22:52 — When to start using exosomes and how they compare to PRP 25:26 — Exosomes vs. stem cells: the key differences and why she prefers exosomes 27:43 — Exosomes as an amplifier 28:52 — Mast cells beyond allergies: the aneurysm and heart attack connection 30:26 — What mast cell degranulation is actually doing to your collagen 31:29 — Being allergic to stress: the cortisol-mast cell receptor connection32:01 — Natural mast cell stabilizers 38:48 — Estrogen for men: why trying to eliminate it is a bad idea40:14 — The estrogen algorithm she's building and what it will cover43:37 — Glycation vs. glycan age: what's the actual difference44:36 — HbA1c and skin autofluorescence as glycation markers45:43 — Epigenetic clocks: interesting data, limited decision-making value47:26 — Her actual assessment framework: what labs she starts with 48:01 — Grail liquid biopsy vs. full body MRI: why she wants both51:31 — Tests she wishes existed: sirtuin levels and intracellular NAD51:56 — Sirtuin hierarchy: which ones matter most and what activates them56:06 — Her current pharmaceutical stack and why1:03:37 — The question she's trying to answer next— Connect With Dr. Sandra Kaufmann —Website: https://kaufmannlongevity.com Instagram: https://www.instagram.com/kaufmannlongevity Book1: The Kaufmann Protocol: Why We Age and How to Stop It — https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047/Book 2: The Kaufmann Protocol: Aging Solutions — https://www.amazon.com/dp/B0B5MVFBVQBook: Kaufmann Longevity Treatise Series, Volume 1: Mastering the Mast Cell — https://www.amazon.com/Kaufmann-Longevity-Treatise-Mastering-Mast-ebook/dp/B0GSX7BXL1— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesDon't let your biology become the bottleneck to the enterprise you're building. Book a private call —https://www.executivehealth.io/contact***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

Equip Foods grass-fed beef protein and collagen (20% off): https://bit.ly/3S4ocFe  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    I Quit Sugar for 14 Days. By Day 5 My Face, Skin, and Teeth Had Already Changed. Ben Azadi quit sugar for 14 days. By day five, the puffiness around his eyes was gone, his jawline looked sharper, his teeth looked whiter, and the constant food noise in his head went silent. This isn't a story about candy. It's about the hidden sugar in the "healthy" foods you eat every day, and what happens when you finally pull it out. The average American eats 57 pounds of added sugar a year, roughly 14 times what our bodies were built to handle, and it's quietly inflaming your face, your gut, your skin, and your brain. In this episode, Ben walks through the full day-by-day transformation. The brutal withdrawal, the day-five turning point, the visible changes, and the science underneath all of it. Key takeaways: 94% of rats chose sweet water over intravenous cocaine, because sugar hits the same brain reward pathway A UCSF study cut kids' liver fat by over 20% in nine days by swapping sugar for starch, with no weight loss Removing sugar drained facial inflammation and gave the appearance of a sharper, less puffy face A low glycemic diet significantly reduced acne lesions and shrank inflamed oil glands in a controlled trial Glycation and AGEs are how sugar stiffens collagen and ages your skin from the inside A high protein dessert at night quiets cravings by activating the same fullness pathways as GLP-1 drugs The 7-step game plan to do your own 14-day reset Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Your skincare routine might be missing its most important ingredient — and it's not in any bottle. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down the powerful (and often overlooked) connection between protein and skin health. She explains the four root causes of skin aging — collagen depletion, chronic inflammation, oxidative stress, and cellular waste buildup — and why what's on your plate directly impacts how your skin looks and ages. Dr. Mina gets personal about her own journey from vegetarian to protein-conscious eater, why her body started craving chicken in her early 40s, and what that shift taught her about midlife nutrition. She covers the dangers of sugar and glycation, why supplements aren't the shortcut you think they are, and how estrogen loss during menopause accelerates collagen loss faster than almost anything else. You'll walk away with clear, actionable steps: how much protein to aim for, when to eat it, how to spot hidden sugar, and why the most powerful skincare routine actually starts at the breakfast table. In this episode:  0:00 — The One Thing Your Skin Actually Needs 1:10 — Why a Dermatologist Is Talking About Food 2:05 — The 4 Root Causes of Skin Aging 4:20 — Collagen Is Protein: What That Really Means 5:45 — Collagen Banking: Start Before You Lose It 7:00 — Sugar, Glycation, and Your Collagen 9:15 — The Truth About Supplements and Antioxidants 11:00 — Eat the Rainbow: What Your Plate Should Look Like 12:30 — Dr. Mina's Personal Protein Journey 14:10 — How Much Protein You Actually Need 15:20 — Why Morning Protein Changes Everything 16:30 — Estrogen, Menopause, and Collagen Loss 17:30 — Dr. Mina's Action Plan for Your Skin 18:10 — Final Thoughts and Where to Start   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Dr. Paul Reynolds has spent his career studying what he calls “two heads of the same beast”: inflammation and glycation — two interlocking processes that may help explain why so many chronic diseases are connected, even when they are treated as separate conditions.Dr. Reynolds is a professor and research scientist at Brigham Young University whose NIH-funded research program studies inflammation, lung biology, glycation, and the AGE/RAGE receptor system that links metabolic and environmental stressors to disease throughout the body.In this episode, Dr. Reynolds traces the glycation cascade from early sugar-protein reactions to advanced glycation end-products, or AGEs, and explains how the RAGE receptor can act as a self-perpetuating accelerant for inflammation. He also breaks down why the brain may be uniquely vulnerable to glucose dysregulation, how diesel exhaust and tobacco smoke can create AGE-like structures that bind the same inflammatory receptors, and how the glyoxalase defense system helps neutralize damage before it becomes permanent.Questions Answered in This Episode:Can breathing polluted air trigger some of the same inflammatory pathways as excess sugar exposure?Is browned food a real glycation concern, or is the bigger issue what happens inside the body when glucose stays elevated?Why is the brain especially vulnerable to glucose dysregulation?How does fasting help the body reduce glycation and inflammatory burden?What do people need to understand about sugar substitutes like allulose and xylitol when it comes to glycation?How should we approach kids' nutrition if glycation and inflammation can begin early in life?Is glycation damage reversible, and where does the body draw the line?This conversation offers a mechanistic map connecting cardiovascular disease, neurodegeneration, metabolic dysfunction, environmental exposures, and visible aging back to two upstream processes many patients never hear named in a clinical visit.Find the Meet Consumption and Cognitive Health paper here.Sign up for his upcoming Q&A on The Metabolic Initiative here.Find Dr. Reynolds online:InstagramFacebookX.comYoutubeLinkedInTikTokSpecial thanks to the sponsors of this episode:✅ Toups and Co – Get 15% off your first order with code METABOLIC here.✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK here✅ ZocDoc - Find and instantly book a top-rated doctor hereIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Is sugar affecting how your skin ages? I welcome back the lovely Sonia O'Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body's changing response to sugar.It might surprise you to know that this changing response causes an effect called glycation which stiffens and ages the tissues, changing the look and feel of your skin.Sonia explains more including natural ways to support the body, along with a supplement that I've been using daily for years now to support my fascia and my skin.https://bit.ly/SASOCIALGC*I only recommend products from trusted suppliers I've personally researched, tried and vetted. If you buy through links, I may earn an affiliate commission. This is at no additional cost to you.------------------------------------------------------------------------Let's stay connected! Come explore and play in my world!YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.comYOUR FACE SYMMETRY - https://savannahalalia.com/face-symmetry/HUMAN FOOD 101 - https://HumanFood101.com20-MINUTE MEDITATION - https://savannahalalia.com/20min-meditationCOLON CLEANSE - http://bit.ly/3HvuF4lKIDNEY CLEANSE - http://bit.ly/3wsQgE7LIVER CLEANSE - http://bit.ly/3Yf5N6zINSTAGRAM - http://bit.ly/3XFMJOmFACEBOOOK - http://bit.ly/3ksaqvd TWITTER - http://bit.ly/3ku5m9MTIKTOK - http://bit.ly/3QUxjn2WEBSITE - www.savannahalalia.com EMAIL - hello@savannahalalia.com

Skin sagging, crepiness, and loss of bounce are often blamed on collagen loss, yet the real driver sits elsewhere in the skin's architecture. Elastin degradation accumulates quietly over time, shaping how skin functions long before changes fully register in the mirror.In this Biohacking Beauty episode, we unpack why rebuilding elastin is largely a myth, how elastin breakdown differs fundamentally from collagen loss, and how even a single period of stress can influence skin integrity for decades.We also examine how collagen is over-credited in conversations about sagging and how lasers and radiofrequency treatments can create temporary tightening while promoting long-term fibrotic remodeling that undermines true elasticity. Tune in.What's Discussed:(05:58) Why Elastin, Not Collagen, Drives Skin Bounce and Elastic Recovery(07:54) Elastin's 70-Year Half-Life and Why Skin Aging Is Mostly About Preservation(11:39) Why Rebuilding Elastin Is Largely a Myth After Puberty(21:10) Why Collagen Loss Is Over-Credited in Skin Sagging(23:12) Lasers, RF and Fibrotic Remodeling vs True Skin Elasticity(26:50) The Elastin Enemies: UV, Oxidative Stress, Glycation and Inflammation(31:39) Preservation Over Correction: Building a Daily Elastin-Protective Strategy(34:01) Signal-Based Remodeling: Supporting Elastic Function Without Chronic InflammationFind more from Young Goose:VAMPIRE EXOSOMES: Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at www.younggoose.com Instagram: @young_goose_skincareFind our Winter Protocol here: https://www.younggoose.com/pages/winter-protocolFind our Elastin Action Protocol here: https://www.younggoose.com/pages/elastin-action-protocol-landing

Ever wonder why your skin changes so much in winter? In this episode of Biohacking Beauty, we explain what actually happens when humidity drops, TEWL rises and indoor heating pulls moisture from the skin. We also talk about UVA exposure in cold months, lifestyle shifts that increase oxidative stress and why winter puts more pressure on your skin's repair systems.We break down the winter ingredients that matter most, like ceramides, barrier lipids, vitamin F, beta glucan, hyaluronic acid, peptides, NAD precursors and exosomes, and how to use them in a routine that supports barrier strength and cellular energy. We also share simple protocol adjustments for different climates and biological skin ages.If you want a clear strategy for keeping your skin healthy and supported through the colder months, this episode gives you everything you need.What's Discussed:(00:36) How Winter Alters Skin Biology and Accelerates Aging(03:01) TEWL and Barrier Breakdown: Why Skin Gets Drier and More Reactive(06:26) The Hidden Winter Risk: UVA, Snow Reflection and Daily SPF Needs(12:47) Glycation, Inflammaging and NAD Decline During Winter(15:18) Essential Winter Ingredients: Ceramides, Lipids, Vitamin F and Smart Hydration(21:43) Longevity Actives: NAD Precursors, Peptides, Exosomes and Mitochondrial Support(28:11) Building the Winter Routine: Climate Adjustments and Repair Protocols(37:41) Tiered Protocols for Every Age: 30s, 40s, 50s and BeyondLinks Mentioned in This Episode: Watch our Instagram Reel on Red Light Therapy here!You can find Young Goose's Winter Protocol here!Find more from Young Goose:VAMPIRE EXOSOMES: Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at www.younggoose.com Instagram: @young_goose_skincare

BUFFALO, NY — December 12, 2025 — A new #research paper was #published in Volume 17, Issue 11 of Aging-US on November 14, 2025, titled “Methylglyoxal-induced glycation stress promotes aortic stiffening: putative mechanistic roles of oxidative stress and cellular senescence.” The study was led by first authors Parminder Singh of the Buck Institute for Research on Aging and Ravinandan Venkatasubramanian of the University of Colorado Boulder, with senior contributions from corresponding authors Pankaj Kapahi (Buck Institute for Research on Aging) and Zachary S. Clayton (University of Colorado Boulder and University of Colorado Anschutz Medical Campus). The researchers investigated how methylglyoxal (MGO), a toxic byproduct that builds up in blood vessels with age or metabolic dysfunction like diabetes, contributes to artery stiffening. Their findings are especially important to aging and diabetes-related cardiovascular risk. Aortic stiffening, which reduces the flexibility of the body's largest artery, is a key predictor of cardiovascular disease in older adults. The research team used young and aged mice to study how MGO affects vascular health. In young mice, chronic exposure to MGO increased aortic stiffness by 21%. However, when treated with Gly-Low, a supplement containing natural compounds such as nicotinamide and alpha-lipoic acid, this stiffening was completely prevented. Gly-Low also reduced the buildup of MGO and its harmful byproducts, particularly MGH-1, in both blood and tissue. “Aortic stiffness was assessed in vivo via pulse wave velocity (PWV) and ex vivo through elastic modulus.” The research showed that MGO's damage goes beyond structural changes. It also caused the endothelial cells that line blood vessels to enter senescence, a state in which cells stop dividing and begin releasing inflammatory signals. This led to lower levels of nitric oxide, a molecule essential for blood vessel relaxation. In human vascular cells in lab culture, Gly-Low reversed these aging-like changes and restored nitric oxide production. In older mice, which naturally develop stiffer arteries, Gly-Low treatment during four months significantly reduced stiffness and lowered MGO and MGH-1 levels. This suggests that Gly-Low may help slow or even reverse vascular aging by reducing glycation stress. The study also identified the glyoxalase-1 pathway as a critical mechanism. This is a natural detox system that helps clear harmful molecules like MGO. Gly-Low appeared to boost this pathway. When the pathway was chemically blocked, Gly-Low's protective effects disappeared, confirming its role in the process. Overall, the findings highlight glycation stress as a modifiable contributor to vascular aging. The results suggest that natural compound-based therapies, like Gly-Low, may offer a potential strategy to protect arteries from age- and diabetes-related damage. DOI - https://doi.org/10.18632/aging.206335 Corresponding authors: Pankaj Kapahi - pkapahi@buckinstitute.org; Zachary S. Clayton - Zachary.Clayton@cuanschutz.edu Abstract video: https://www.youtube.com/watch?v=i_rtq8eIb8c Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

BUFFALO, NY — November 18, 2025 — A new #research paper was #published in Volume 17, Issue 10 of Aging-US on October 3, 2025, titled “Growth hormone excess drives liver aging via increased glycation stress.” In this study, led by first author Parminder Singh alongside with corresponding authors Pankaj Kapahi from the Buck Institute for Research on Aging and Andrzej Bartke from Southern Illinois University School of Medicine, researchers investigated how elevated growth hormone (GH) levels contribute to liver aging and dysfunction. They found that excess GH disrupts liver metabolism in ways that resemble aging-related liver damage. The study suggests that managing glycation stress may help prevent or treat liver diseases linked to abnormal hormone levels. Excess GH is known to cause different disorders, but its long-term impact on internal organs like the liver has remained unclear. To address this, researchers used a mouse model engineered to overproduce bovine GH and examined how chronic hormone exposure affects liver function over time. “Pathological conditions such as acromegaly or pituitary tumors result in elevated circulating GH levels, which have been implicated in a spectrum of metabolic disorders, potentially by regulating liver metabolism.” The team found that young mice with GH overexpression showed molecular and cellular patterns similar to those in naturally aged livers. In both groups, genes involved in metabolism were suppressed, while those linked to immune and inflammatory responses were activated. On one hand, the metabolic changes were associated with the buildup of advanced glycation end products, harmful compounds formed when sugars attach to proteins or fats without proper regulation. On the other hand, the immune and inflammatory changes reflected a process known as “inflammaging,” a form of chronic, low-grade inflammation commonly associated with aging. By revealing the overlap between hormone-driven and age-related liver dysfunction, the study provides new insight into how GH may accelerate aging processes. Importantly, the team showed that reducing glycation stress can reverse many of these negative effects. Mice treated with a compound that lowers glycation levels demonstrated improved liver health, reduced insulin resistance, and enhanced physical function. This intervention also corrected several abnormal genetic patterns caused by excess GH. The findings point to a potential therapeutic strategy for liver diseases associated with aging and hormonal imbalances. Overall, this research identifies glycation and its byproducts as key contributors to liver damage caused by excess GH. It suggests that targeting glycation could offer broad therapeutic benefits, not only for hormone-related conditions but also for supporting liver health during aging. DOI - https://doi.org/10.18632/aging.206327 Corresponding authors - Andrzej Bartke - abartke@siumed.edu and Pankaj Kapahi - pkapahi@buckinstitute.org Abstract video - https://www.youtube.com/watch?v=6v8xi5muLwA Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206327 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, growth hormone, glycation stress, Gly-Low To learn more about the journal, visit https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@Aging-US LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

In this episode we discuss:   Why glucose and fructose are not the primary drivers of AGE formation  Whether blood sugar spikes cause glycation  How fats and ketones can cause glycation What's really responsible for glycation in type 2 diabetes Whether fructose causes more glycation than glucose   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: httpshttps://www.jayfeldmanwellness.com/eb-137-what-really-causes-glycation-is-sugar-really-the-problem/   Timestamps: 0:00 – intro  0:46 – common beliefs about carbohydrates and glycation  2:35 – what are glycation and advanced glycation end products?  6:57 – the process of glycation from glucose  9:30 – is sugar the only source of AGEs?  15:00 – primary drivers of glycation: dicarbonyls  19:30 – how fatty acids, amino acids, and ketones cause AGE formation  21:23 – how increased gluconeogenesis on low-carb diets increases AGE formation  22:53 – glucose metabolism produces very few glycation products in the context of a healthy metabolism  25:33 – omega-6s form AGEs more than 10x faster than glucose  28:24 – the role of ALEs (advanced lipoxidation end products) in glycation and chronic disease  30:36 – whether blood sugar spikes cause glycation  38:52 – whether fructose causes more glycation (or fructation) than glucose  47:05 – can glycation from fructose (fructation) be measured, and does this matter?  52:06 – problems with research looking at fructose's AGE formation in animal models 

In this episode we discuss:   Whether you should be concerned about low T3 or high glucagon on low-carb diets Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism Whether a low metabolic rate allows you to live longer Whether high-carb diets cause overeating and insulin resistance Whether you should be concerned about glycation on a high-carb diet And much more   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/   Click here to check out the show notes: https://www.jayfeldmanwellness.com/eb-136-eric-westman-debate-follow-up-part-2-high-carb-diets-cause-insulin-resistance-overeating-and-glycation/   Timestamps: 0:00 – intro  1:02 – Isabella Cooper paper: does shifting from a low-carb diet to a high-carb diet increase inflammation?  9:12 – whether you should be concerned about low T3, low testosterone, or high glucagon on a low-carb diet  16:53 – how we know that the brain does not use fat as a fuel source  20:59 – whether a low metabolic rate on a low-carb diet allows you to live longer  25:13 –increased fatty acid oxidation drives insulin resistance  31:12 – increased fat metabolism in the heart occurs in type 2 diabetes, heart disease, and heart failure, and decreasing this fat metabolism improves cardiovascular health and insulin sensitivity  36:37 – whether babies being born in ketosis means that being in ketosis is beneficial for adult humans  40:29 – do high-carb diets cause glycation?  41:56 – low-carb diets don't eliminate blood sugar and insulin spikes  46:10 – evidence that high-carb diets don't cause chronically high blood sugar and insulin levels  49:56 – the benefits of high-carb diets on insulin resistance  55:33 – are carbs inherently addictive? do they cause overeating? 

Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and the management of oxalate detox symptoms. They also explore the nuances of blood pressure guidelines, the importance of potassium in health, and strategies for gaining weight on a carnivore diet. The discussion emphasizes the body's ability to produce glucose and the detrimental effects of glycation, while also highlighting the benefits of resistance training over cardio for fat loss. Community engagement and resources for further learning are also addressed.Chapters00:00 Introduction to Nutrition and Control in the UK03:12 Carnivore Diet and Athletic Performance06:01 Fasting and Autophagy Explained08:49 Oxalate Detox and Health Implications11:49 Blood Pressure Guidelines and Individual Variability15:12 Hydrogen Peroxide and Oral Hygiene17:53 Final Thoughts on Nutrition and Health28:11 Detoxification and Dietary Choices30:29 Carnivore Diet: Gaining Weight and Nutritional Strategies34:44 Community Support and Learning Resources36:13 Understanding Blood Sugar and Ketones39:10 The Role of Glucose in the Body43:17 Glycation and Its Effects on Health47:06 The Science of Glucose and Inflammation55:15 Exercise, Digestion, and Metabolism

In this episode we discuss:   Dr. Ken Berry's claim that humans would historically only eat sweet foods (like fruit and honey) 1-2 weeks out of the year Whether we should always do what our ancestors did to optimize our diets Dr. Ken Berry's claim that fructose causes glycation Whether we can trust AI to provide accurate information     Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:38 – Dr. Ken Berry's claim that humans historically ate fruit and honey to gain weight like bears for the winter  3:45 – whether fructose and fruit are responsible for weight gain in bears and whether this applies to humans  8:53 – whether humans evolved eating a high-carb diet  11:30 – what about carbohydrate consumption in native human cultures and ancestral environments?  17:27 – Dr. Ken Berry's claim that fructose is 10x more glycating than glucose  20:51 – whether sugar and carb consumption cause high blood sugar and AGEs (advanced glycation end products)  27:05 – how low-carb diets can increase glycation and AGEs  32:22 – blood glucose and hemoglobin A1C are often higher on low-carb diets than on diets that include healthy carbohydrates  33:41 – how keto diets cause glycation and increase AGEs  37:41 – what really influences hemoglobin A1C levels  44:32 – the importance of finding optimal carb sources – why candy is not the same as fruit  45:43 – problems with hyper-focusing on one single lab value   48:18 – Dr. Ken Berry's claim that there is no way to test whether fructose is causing glycation  54:05 – regulating blood sugar for type 1 diabetes  59:01 – is glycation happening in the background on a high-carb diet even if your health is improving?  1:00:17 – can we trust AI like Grok and ChatGPT to provide accurate health information?  1:07:42 – debunking Grok's logic on carb vs. fat efficiency as a fuel source  1:13:16 – how to properly use AI – DON'T use it to replace your own thinking  1:18:01 – Grok is wrong about fat being a more efficient fuel source than carbs  1:22:33 – strategies for understanding complex research papers  1:24:14 – using personal experience and logic as a guide toward optimizing health  1:32:35 – the gratification that comes with the process of true learning 

This episode originally aired as #304 on 3/1/23. It's an oldie but goodie so we are sharing it again! Collagen is a major buzzword in health and nutrition today. On today's episode Jared provides a precise protocol for preserving and boosting collagen to help you slow and reverse the signs of aging. You'll discover the true value of collagen for appearance, anti-aging, healthy joints, bones, and teeth, and improved gut and microbiome health. For 25% off of the Collagen Trio use promo code: collagen Protocol:Ultimate Vitality Multi - 3/day with breakfastBiosil - 2/day split between two mealsTotal Body Collagen - 1 scoop/day Optional: Anxiety ReleaseAdditional Information:Episode #303: Collagen, How We Make It, Why We Need It, and How to Build More with SilicaEpisode #242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Glycation is a lesser-known factor in skin aging, but it can have a significant impact. In this episode of The Rogue Pharmacist, Ben Fuchs breaks down glycation and how we can minimize their effects both internally and topically. Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines. Connect with Ben Fuchs:    Website: www.brightsideben.com    Phone: 844-236-6010    Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor: All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients.    Website: www.TruthTreatmentsPro.com    Facebook: www.facebook.com/truthtreatments    Private Facebook Pro Group: www.facebook.com/groups/truthtreatments    Instagram: http://www.instagram.com/truth.treatments  

Dr. Tom Roselle, DC discusses how excess sugar consumption can be a major contributor to your chronic pain. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #inflammation #jointinflammation #cancer #pain #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiology #glycation #jointpain #chronicpain #sugar #heartdisease #hearthealth #heart #gout #arthritis #osteoarthritis #rheumatoidarthritis

How do advanced glycation end products affect the skin? Credit available for this activity expires: 5/14/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002525?ecd=bdc_podcast_libsyn_mscpedu

Dr. Tom Roselle, DC discusses how sugar feeds every cell in our body — even cancer cells, which can cause your body to react in pain.  Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #jointinflammation #cancer #pain #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiology #glycation #jointpain #chronicpain #sugar

Dr. Tom Roselle, DC discusses the undeniable link between sugar and joint pain. Numerous studies support that processed sugars release pro-inflammatory substances in the body, causing further joint inflammation. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #jointinflammation #cancer #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiiology #glycation #jointpain #chronicpain #sugar

Dr. Tom Roselle, DC discusses what cardiovascular disease, cancer, mental health and fat have in common with sugar.  Listen to this important podcast!  More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #cancer #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiiology #glycation

Today we're diving into a topic that doesn't get nearly enough attention in the skincare world-but it should! It's something that happens inside the body, but it shows up on your face. We're talking about GLYCATION. What is it? Why does it matter? And more importantly what can you actually do about it? If you've never heard of glycation before, don't worry. I'm going to break it down, plain and simple, and we'll talk about what it means for your skin and your skincare routine. 

In this episode of Skincare Confidential, Dr. Patti Farris and Dr. Zoe Draelos discuss the impact of Advanced Glycation End Products (AGEs) on skin aging and health. They explore how AGEs form, their effects on skin elasticity and healing, and the importance of diet and skincare in managing their accumulation. The recently reformulated Skinceuticals A.G.E. Interruptor is a modernized formulation that delivers a multimodal approach to target the glycation process. Dr. Draelos shares insights from her research on A.G.E Interrupter Advanced and its effectiveness when used in combination with radiofrequency microneedling. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts. Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts. Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts.In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment. The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes.The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that:•41% of people presented a significant reduction of clouding in the lens•90% showed a gradual improvement in vision•89% showed up to a 100% improvement in sensitivity to glare NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts.Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential. BOOK LINK: https://www.amazon.com/Cataract-Cure-... DATA:https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/12001...https://pubmed.ncbi.nlm.nih.gov/26084...

TIME STAMPS:00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted !12:25 The SHIKIMATE PATHWAY: why consuming toxic plants high in fructose and glyphosate often leads to depression, anxiety, and withdrawing from civilization. 16:45 HYPERINSULINEMIA ( too much insulin in the blood ), the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!17:58Why We Get Sickby Benjamin Bikman - Phillip's review and list of other recommended reading materials.20:03 What does “pemmican mean?!” Rendered tallow & the NATIVE AMERICAN PEMMICAN TRADITION!24:29 SUET - the raw, hardfat ofbeef,lamb ormutton found around theloins andkidneys; why it's popular!27:01 TALLOW vs. CACAO - beta oxidation and fat metabolism: why TALLOW is the most natural way we know of to directly burn visceral fat and reverse insulin resistance.33:01 COPPER & ZINC - two excellent reasons to include LIVER in your diet; cooking methods and other tips to make eating liver enjoyable!37:07 Lessons learned from eating RAW DEER BRAINS at 40 HOURS FASTED like a savage maaaaaaaaaaaaaan; HEART, TONGUE, KIDNEY, and other favorite organ meats.42:04 The value of home-made bone broth.47:11 Why we love living an ancestral lifestyle. 53:00 ARE YOU A WINNER OR A QUITTER ??? !!! Phillip's motivational business and lifestyle rant to follow your dreams even on the most discouraging days!55:06 Listener's inspiring success story (LISS) & podcast review - Andy the Scotsman-68! Carnivore life / IG @ andrew_6.8 57:02 BAD COACH CALLOUT OF THE WEEK! All about water retention and scale fluctuations, CICO, & GLYCATION.01:06:11 Friendly debate around whether fat or protein is more essential!01:12:02 CANCER-CAUSING PRESERVATIVES to stay away from in “seemingly healthy” fast foods & “grab-n-go” snacks.01:17:00 How to order Carnivore Bars! (see links below)Hungry for more??1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.2. Stream Coach Colt's WORKOUT MOTIVATION SHOW calledThe SuperSetYourLife.Com Podcast from any platform.  ===============================================Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE:Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetWe PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2Save 10% onCARNIVORE BARS with code COLT10

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Amanda Jones dive into the fascinating science of blood sugar regulation and how its imbalance impacts the body. They explore how prediabetes and type II diabetes—like many chronic diseases—can often be reversed through strategic diet and lifestyle changes. Discover how achieving balanced blood sugar not only improves energy and vitality but also reduces or eliminates many associated health risks altogether. Amanda Jones is a dedicated instructor with the Nutritional Therapy Association (NTA) and an experienced Functional Nutritional Therapy Practitioner since 2013. In addition to being an FNTP, Amanda holds a master's degree in Human Nutrition and Functional Medicine, a bachelors degree in communications, she's a certified ADAPT Functional Health Coach, a certified GAPS Practitioner and a licensed massage therapist. 2:55 Diabetes, pre-diabetes, insulin - Blood Sugar 101 4:00 Why blood sugar regulation matters 4:45 Blood sugar regulation impacts everything in the entire body - nothing is NOT impacted 5:20 Current statistics for the prevalence of diabetes and pre-diabetes 6:50 Subclinical blood dysregulation - insulin resistance (PRE-PRE-DIABETES) 7:50 Reversing the pathway toward diabetes 10:45 How blood sugar dysregulation impacts the cardiovascular system - cardio-metabolic disease 11:50 Atherosclerosis as a result of blood sugar dysregulation 13:54 Glucose conversion to body fat 14:22 Blood lipids - triglycerides - hyperlipidemia 14:37 Why SUGAR is contributing to obesity rather than fats - as well as circulating lipids - 15:33 How elevated blood sugar drives elevated blood pressure and high blood pressure 16:20 How high insulin levels inhibit the production of nitric oxide levels 18:00 Immune regulation and meta-inflammation - inflammation driven by metabolic problems 19:30 Endocrine disruption from blood sugar dysregulation 21:10 Changes to the nervous system, gut motility, our microbiome, and other things negatively impacted by blood sugar dysregulation 21:40 The stages of dysglycemia 22:37 Insulin is a GOOD hormone! - What it's supposed to do in the body - how it brings sugar into the cells - how energy is produced 24:33 Excess glucose and insulin - reactive hypoglycemia 25:00 The Blood Sugar Rollercoaster - why you're tired at 10:30 AM, 2:30 PM, 8:00 PM 27:02 Insulin resistance 28:12 Fasting Glucose Levels - lab testing - Fasting Insulin Levels 30:20 The progression continues - feeling lethargic, gaining weight, etc. 30:30 Pre-Diabetes diagnosis 31:00 A1C - glycation 31:41 Metabolic Syndrome 32:40 Pancreas damage - insulin injections 33:04 Six small meals per day versus fasting 37:30 Fasting and time-restricted eating 38:09 Our blood sugar is synced with our circadian rhythms 39:58 Walking after meals versus other workouts for blood sugar regulation 41:46 There is HOPE! This doesn't need to be a miserable process. YOU can do it and you can enjoy it! ______________________ Catch Episode 29 to learn quick tips for improving blood sugar regulation for optimal health. Hit Subscribe! Connect with us at www.nutritionaltherapy.com

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments. Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You'll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance. Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being. Timestamps: 00:00:00 — 1: Opening 00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon 00:01:46 — 3: Understanding NAD and Its Functions 00:02:23 — 4: The Challenges of Boosting NAD Levels 00:05:31 — 5: The Science Behind NAD Decline and Aging 00:09:15 — 6: Clinical Studies and Evidence 00:14:35 — 7: Practical Benefits of Boosting NAD 00:19:17 — 8: Addressing Inflammation and Glycation 00:26:32 — 10: Big Pharma vs. Supplement Approach 00:30:10 — 11: Enhancing Bioavailability of Supplements 00:33:45 — 12: Impact on Chronic Conditions 00:37:05 — 13: Addressing Autoimmunity and Inflammation 00:44:00 — 15: Final Thoughts and Recommendations Sponsors: Nuchido | Go to Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Resources: Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Follow Nuchido on Instagram: @Nuchido Nuchido's Linktree: https://linkin.bio/nuchido/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary: Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases. Diving into the influential works of neurologists and nutritional experts like Dr. Dale Bredesen, Dr. David Perlmutter, and Dr. Mary Newport, Dr. Hieshetter elucidates how simple dietary changes can have profound impacts on brain health. The conversation tackles the detrimental effects of refined carbohydrates and the significant benefits of omega-3 fatty acids, highlighting the power of individual action in preventing cognitive decline. With an arresting blend of scientific insights and practical advice, this episode is a clarion call to reassess our lifestyle choices for the sake of our future selves. Key Takeaways: Alzheimer's disease, a costly and prevalent condition, can be influenced by personal lifestyle choices, particularly dietary habits. Dr. Hieshetter emphasizes the critical role that refined carbohydrates and sugars play in brain inflammation and the formation of harmful plaques linked to neurodegenerative diseases. Addressing leaky gut through diet can protect the brain from harmful pathogens that may contribute to cognitive decline. Implementing the Bredesen protocol, which includes dietary adjustments, supplementation, and optimizing hormone levels, can reverse Alzheimer's symptoms. Environmental factors, exercise, and sleep hygiene are crucial components in maintaining brain health and reducing Alzheimer's risk. Notable Quotes: "You don't feel your brain cells dying. Cell suicide is painless and it brings on many changes." "The higher the intake of omega-3 fats, it was found to reduce plaque in the brain by between 37 and 40%." "If you have that genetic defect [APOE4], you have to do the Bredesen protocol." "To have a 30-year-old... with brain fog... and the volume of her brain... it was like someone who should be in their seventies or eighties." "You work your whole life to enjoy your retirement... Please consider taking a few of these steps to protect yourself, protect your children, protect your loved ones." Resources: Books: "The End of Alzheimer's" by Dr. Dale Bredesen "Grain Brain" by Dr. David Perlmutter "Wheat Belly" and "Undoctored" by Dr. William Davis "Alzheimer's: What If There Is a Cure?" by Dr. Mary Newport Supplement Recommendations: Omega-3 supplements Vitamin D3 Multivitamin without iron and copper Mito Detox III from Biospec Nutritionals Diagnostic Tests: C Reactive Protein (CRP) Hemoglobin A1c Health Protocols: Bredesen Protocol Sites Functional Health Mastery Don't miss out on the full wisdom-packed episode to uncover more about how you can actively influence your brain health and ward off Alzheimer's disease. Join us on Functional Health Radio for this and more groundbreaking content that will empower you to take control of your health. Stay tuned for our next insightful episode.

In this episode of Label Free Podcast, host Deanna Radulescu welcomes Anna Rahe, founder of GST Body, a certified Pilates and fascial fitness instructor. Anna shares her personal journey of overcoming various body issues by focusing on fascia, a connective tissue that plays a crucial role in the body's overall health and wellness.Anna explains that fascia is a complex network of tissue that permeates the entire body, providing support and structure. She delves into the importance of maintaining healthy fascia through movement, hydration, and breathing techniques. Anna emphasizes the significance of dynamic motion, traction, and rotational exercises to keep fascia hydrated and functioning optimally.Throughout the conversation, Anna highlights the sensory and communicative aspects of fascia, describing it as a primary sensory organ that influences intuition and overall well-being. She encourages listeners to reconnect with their bodies, listen to their instincts, and live a more sensory-rich, analog life.Deanna and Anna discuss the impact of modern lifestyles on fascia health, emphasizing the importance of incorporating movement and sensory experiences into daily routines. Anna's holistic approach to fascial care offers a new perspective on fitness and wellness, focusing on whole-body health and vitality.The episode concludes with Anna's message of empowerment and connection, urging listeners to embrace their true selves and make positive changes one body at a time. As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

@michaelsalzle

This week I interview longevity queen, Dr Sandra Kaufmann the author of the Kaufmann Protocol and Aging Solutions. Dr Sandra is the head of department of Anesthesiology at  and just happens to be obsessed with longevity science. What started out as her own search to slow and reverse ageing turned into a comprehensive system that allows people to personalize their own regime to their particular set of problems or needs and goals. This ingenious system has revolutionized my approach and makes it so simple to construct a very personalized approach. There are innumerable things a person can read concerning aging, but at the most basic level, organisms age because their component cells age. We are all made of cells or cell products and as they falter, so do we. Because cell aging is multifactorial, the organization of these concepts is important. The Protocol organizes these various theories of cellular aging into seven categories or tenets. The information in this podcast discusses these concepts in the language of science. The following seven tenets encompass all of the presently known modes of cellular aging.  Based on this organizational scheme, Dr Kaufman then developed a strategy where aging is curtailed in every category.   The 7 Tenets are as follows: DNA alterations (telomere attrition, epigenetics) Mitochondrial failure Pathways (Sirtuins, AMP Kinase, mTOR) Quality control (DNA & Protein repair mechanisms and Autophagy) Immune and inflammatory systems Individual cell needs (Senescent, Stem cells) Waste management (Glycation, lipofuscin) Dr Kaufman explains her rating system for various longevity molecules and how to utilize these in your protocols. We also discuss many of the supplements and adjuvants that Dr Kaufmann recommends for each of these tenets and we look at other cutting edge regenerative modalities like Exosomes.  Stem cells are fantastic in terms of longevity, however there are limitations. Exogenous stem cells are currently not available in this country. Meanwhile, autologous stem cells are only as healthy as the person they which they come. Exosomes, on the other hand, constitute up to 80% of the benefits seen with stem cells and are available through Dr Kaufmann in the United States at least,  in addition to being less expensive. I highly recommend Dr Kaufman's books, these are major reference book that will serve those looking to optimise their health, performance and longevity. Links Below  Dr Sandra Kaufmanns website  https://kaufmannprotocol.com/ Dr Sandra's Books: The Kaufmann Protocol Book  Aging Solutions Book  If you are interested in getting Exosomes done after listening to the episode join Dr Kaufmann's interview reach out to me at support@lisatamati.com Instagram: @kaufmanantiaging   BIO Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital, a nationally recognized center of excellence. Most recently, she was recognized as "Best in Medicine" by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

TIME STAMPS: 00:45 Jimmy's bio & comeback story competing in Men's Physique after recovering from HEART SURGERY! 01:45 “Blessed are the pure in heart, because they will see God.” Matt. 5:8 02:20 What to look for in a quality BIBLE STUDY GROUP. “Iron sharpens iron, and one man sharpens another.” Proverbs 27:17 08:08 Satan's BEAUTY & WISDOM; where we can trace every sin back to (Ezekiel CH28) 13:51 “The walk gets HARDER.” Similarities we've noticed between growing as bodybuilders and growing in our faith. 16:33 Thoughts & opinions on The Book of Enoch and its influence on apocalyptic literature such as Revelation and Ezekiel; why it feels like watching Rogue One: A Star Wars Story! 23:40 Tips & best practices to maintain a HEALTHY HEART as a bodybuilder! 28:48 GLYCATION: this is likely speeding up your aging process and can lead to a number of diseases; the impact of CHRONIC INFLAMMATION on your health and physique goals. 33:24 Did Jesus ever laugh or was He always serious? 33:58 Jimmy's plans to earn his IFBB PRO CARD. 37:01 Dr. Robert Kilts' beliefs on OVERTRAINING and how it's affected my core strength and contributed to MUSCLE IMBALANCES, INJURIES and chronic inflammation. 42:33 REVERSE CRUNCHES: Jimmy's GO-TO AB BUILDER! 44:55 How to do SIDE BENDS CORRECTLY so you tighten your obliques and avoid building a BLOCKY WAIST. 54:02 The value of CORE TRAINING in RUNNING, CYCLING, and other endurance sports. 57:07 Why IT IS OKAY (and maybe even more beneficial?) TO WEAR A WEIGHT BELT for curls and other exercises besides just squats and deadlifts! 01:04:02 CORE STRENGTH VS. CONDITIONING VS. ENDURANCE! Jimmy & I build my AB TRAINING strategy for CHISELED ABS and a TINY WAIST to guest pose at The Open Natural Bodybuilding Competition in Bellevue, WA on August 31, 2024. 01:09:02 Your FAITH WALK and your PHYSIQUE TRAINING both require a FOUNDATION (abs & Jesus!) 01:16:52 Want a TINY WAIST? Outside of diet & abs, men and women BOTH need to spend time on their MUSCULATURE especially legs & back to make this happen. 01:22:22 Questions I ask myself to try to keep my pride in check: Is my work fruitful? (Luke 6:43) Am I being a good STEWARD of my gifts? (1 Tim. 4:15) Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA!  IG: jimmyaustin14 Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!  30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Information on The Open Natural: https://www.theopennatural.com/Home Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

Dr. David P. Turner, a dedicated researcher at the Massey Cancer Center, is passionate about dogs and their well-being. Specializing in Cancer Prevention and Control research, Dr. Turner focuses on the adverse connections between advanced glycation end products (A.G.E.s) and human health. A.G.E.s, harmful oxidative compounds prevalent in processed and high-temperature-cooked foods, play a significant role in chronic diseases. In collaboration with his wife, Dr. Victoria Findlay, co-leader of the Cancer Prevention and Control research program, Dr. Turner co-founded the Anti-A.G.E. Foundation, a non-profit organization raising awareness about the health impact of processed foods. Driven by his extensive research on A.G.E.s' effects on human health, Dr. Turner shifted his focus to canine and feline companions. With the heavy consumption of processed foods by dogs and cats (by no choice of their own), which are often higher in A.G.E. content than human foods, he decided to investigate the potential harm these foods may cause to our pets' health and lifespan. To learn more about the Anti A.G.E. research in pet foods please go to: https://anti-ages.org/a-g-e-s-in-pet-food To contribute to Anti-A.G.E.s foundation research please go to: https://anti-ages.org/ and scroll to the bottom of the page where you will see a DONATE button – Click and help  Are you interested in being a changemaker in the pet food community? Join us at the Coalition for Healthy Pet food – Email me at nutritionforpets@gmail.com with how you think you can contribute - and I will keep you updated with our next steps and the team member information. Please don't think you need to have a PHD in nutrition or an email list of a million – no task is too small, and we are grateful to everyone that wants to step forward to help us build this important community. To watch Dr. David Turner's TEDx talk: https://www.youtube.com/watch?v=LvwMXqyrKG0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tazz-thepetropolist/message

In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body. This is part two of the series. If you missed part one, listen to it here: Spotify: https://open.spotify.com/episode/2235nxNELdlxKVSdSLHNpS?si=78f5b7aa32eb403b Apple Podcasts: https://podcasts.apple.com/us/podcast/59-navigating-the-complex-world-of-ages/id1652908752?i=1000638224426 Key treatment strategies include: 1. Dietary Changes: A major focus is on dietary choices to lower AGE levels. This involves consuming foods with a low glycemic index, incorporating antioxidants, and avoiding high-AGE foods. 2. Lifestyle Modifications: Managing blood sugar levels, quitting smoking, regular exercise, effective stress management, and maintaining good sleep hygiene are crucial. These changes help minimize AGE formation and mitigate their damage. 3. Cooking Methods: The method of cooking significantly affects AGE formation. Series Outline: - Advanced Glycation End Products (AGEs) and their significance in human health. - Understanding AGEs: Insights into how AGEs are formed in the body. - Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others. - Lifestyle factors contributing to AGE formation. - Role of diet in AGE accumulation. - Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention. - Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES. Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠ ** Subscribe to our Newsletter: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: ⁠https://www.nature.com/articles/s42003-021-01909-5⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/⁠ ⁠https://www.nature.com/articles/s12276-021-00561-7⁠ ⁠https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub⁠ ⁠https://www.mdpi.com/1422-0067/18/2/421⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/34155155/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/26626334/⁠ ⁠https://www.mdpi.com/2072-6643/2/12/1247⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/36040219/⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/

In this episode, we delve into the multifaceted world of Advanced Glycation End Products (AGEs), starting with a comprehensive overview of what they are and their pivotal role in human health. We'll explore the intricate process behind AGE formation within the body, shedding light on the factors that contribute to its creation. A major focus will be on unraveling the significant impact of AGEs on the body, drawing connections between these compounds and the aging process, as well as their involvement in various chronic diseases. Our exploration extends further into lifestyle factors that play a role in the formation of AGEs, unveiling how certain habits and environmental aspects contribute to their accumulation. We address diagnostic methods utilized in monitoring AGE levels, discussing various biomarkers and testing techniques crucial for early detection and intervention. Next week, we'll dissect the crucial link between diet choices and the buildup of AGEs, illuminating the role of specific foods and cooking methods in this process. We will identify high-AGE foods and cooking methods notorious for elevating AGE levels. To conclude, the series will provide practical tips and tricks aimed at minimizing exposure to AGEs, offering actionable advice to reduce their impact on overall health and well-being. Outline: - Advanced Glycation End Products (AGEs) and their significance in human health. - Understanding AGEs: Insights into how AGEs are formed in the body. - Impact on the body: Relationship between AGEs and aging, and chronic diseases such as diabetes, neurodegenerative disorders, and cardiovascular diseases, among others. - Lifestyle factors contributing to AGE formation. - Role of diet in AGE accumulation. - Diagnostic methods and monitoring AGE levels: Discussion of biomarkers, testing techniques, and the importance of early detection and intervention. - Identification of high-AGE foods and cooking methods that increase AGE levels. Conclusion with tips and tricks to reduce exposure to AGES. Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: ⁠⁠https://forms.gle/9SvN4T6yPXPWTsRR7 ** Interested in Masterclasses? ⁠⁠https://forms.gle/GvEWSSTPnFN5BtBV7 ** Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ** Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ** Level up your products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ewg.org/ewgverified⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Try Thrive Market here: 40% off 1st order using my link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thrv.me/Hqxrfu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. Interesting Articles: https://www.nature.com/articles/s42003-021-01909-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951818/ https://www.nature.com/articles/s12276-021-00561-7 https://www.sciencedirect.com/science/article/abs/pii/S0165017302002734?via%3Dihub https://www.mdpi.com/1422-0067/18/2/421 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8810476/ https://pubmed.ncbi.nlm.nih.gov/34155155/ https://pubmed.ncbi.nlm.nih.gov/26626334/ https://www.mdpi.com/2072-6643/2/12/1247 https://pubmed.ncbi.nlm.nih.gov/36040219/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571620/

There are a handful of strategies that you can engage that slow the phenomena of aging, i.e., slow or stop the development of skin thinning and development of wrinkles, deterioration of joint health, so-called hardening of the arteries or atherosclerosis, reduction in hormonal status, loss of muscle, loss of bone density, etc. One issue that is rarely discussed is the process of glycation, i.e., glucose modification of proteins. Glycation is something you have enormous control over and thereby slow numerous phenomena of aging. You can reduce the likelihood, for instance, of developing cataracts, reduce the likelihood of thinning skin and age spots, reduce risk for cardiovascular disease, reduce potential for joint deterioration. It's also something you can measure and track. So, in this episode of Defiant Health, let's discuss how you can easily and effectively minimize the process of glycation and thereby take over this important aspect of aging.For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.Support the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the "Hack My Age" podcast, and she reminds us today that through our mindset and lifestyle choices we can make menopause a smooth, even empowering chapter of our life. She covers the various stages of this life transition for women (peri-menopause, post-menopause, and everything in between) and offers insights and tips for managing them. She also talks about what a taboo subject menopause is in many cultures. Finally, she reminds us there's nothing to fear about it and suggests we can disrupt ageist stereotypes at every age and stage.   Check out Zora Benhamou's website: hackmyage.com   Become a member of the Weston A. Price Foundation at westonaprice.org (and use the code pod10 for $10 off)   Visit our sponsors: Paleo Valley  Optimal Carnivore

Let's talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person's lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2)

Sugar, AGE's, and aging- With Halloween coming up, we're diving into the sweet but often overlooked topic of sugar and its impact on our skin! Explore the process of glycation, a chemical reaction that occurs when sugar molecules bind to proteins in our body, including collagen and elastin. Tune in to uncover the hidden dangers of sugar and what it can do to your skin.

Today I'm going to share five vitamins that can help with the complications of diabetes. High blood glucose affects four main tissues, including: 1. The eyes 2. The arteries 3. The nervous system (including the brain) 4. The kidneys However, the damage to these tissues can lead to a myriad of health problems. Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone's diabetes is. Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat. When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress. The good news is that there are natural things that can inhibit glycation. Vitamins that inhibit glycation: 1. Benfotiamine 2. Vitamin C 3. Vitamin D 4. Vitamin E (tocotrienols complex without tocopherols) 5. Vitamin B6 Other natural glycation inhibitors: • Alpha lipoic acid • Green tea (EGCG) • Aged garlic • Bitter melon • Quercetin • Curcumin • Fasting • Exercise DATA: https://pubmed.ncbi.nlm.nih.gov/19409... https://www.e-pan.org/journal/view.ph...

Erin Tjam was my guest a few weeks ago, and I invited her back to talk about skin aging, more specifically about glycation.Glycation is a concept you may not have heard of (I hadn't!).  Basically, collagen and elastin keep your skin firm and supple. But your skin can age faster when sugar molecules like glucose and fructose adhere to your skin's collagen and elastin proteins. And this can trigger more responses that can result in inflammation and signs of skin aging.Erin explains how the glycation process causes something called advanced glycation end-products (AGEs) to form in your skin. These AGEs can play a major role in skin aging, and over time, the end-products make collagen rigid, so your skin looks less firm.Eating a diet high in processed sugars can accelerate  glycation, which can also increase inflammation, resulting in dryness or discomfort of the skin. Listen to Erin as she explains what to do to slow the process of aging for your skin.Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel."Freedom from Cravings Formula" is open now!The 90-day program for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.Check out everything that's included here: https://aftersugarclub.com/To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

What is Glycation in the skin otherwise known as Sugar Face? How can you tell if you have Glycation in your face? What does a Sugar Face look like? Most importantly - what can you do to get rid of Glycation in your face? Other Skin and Beauty news from the Spa Sisters. Ashley gives an update on the Lyma Laser - Wow! So many noticeable improvements! Ashley gives an update on a new hair shampoo, conditioner, and serum with amazing results!  Beauty Smiles~Lindsey & Ashley   Products we use and mention in this episode: Lyma Laser At Home Cold Laser Ageless Anti-Gray Kit includes shampoo + conditioner + hair serum - Discount code is lapreebeauty for 20% off!  Scalp Massager we have this one OneSkin Face - Holder15 discount OneSkin Eye - Holder15 discount OneSkin Body Lotion - Holder15 discount, - great for summer since showing more skin. Both Ash and I use the OneSkin products in the morning and at night.  It REVERSES aging at the molecular level, so you can look a decade younger, according to the OneSkin scientists.   Droplette Device - discount LAPREEBEAUTY20 Its medical-grade technology breaks down large molecules, getting ingredients where topical application can't.  Droplette infuses skincare actives 20 times more effectively. Droplette is a skin repair technology created by MIT scientists, funded by NASA, and medically validated by Walter Reed Medical Center. Favorite Sunscreens that don't use a Spray! All of our Favorite Products in One Area found Here! Yay! Tinted Moisturizer we are loving for the summer! My favorite satin pillowcase Find all our Discount Codes in our Free lapree community - Enjoy the Savings! With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher, Ashley, working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment, or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in the Amazon Associates Program and other affiliate programs.  If you choose to use a link, then we will receive a commission.  We believe in sharing products that have worked for us and products we use and love.  

9 Important Blood Tests to Order on Keto Don't guess, test! The more data you have, the more metrics you can analyze for progress and necessary tweaks. I am going to share with you 9 blood tests. Not only will I share them with you, but I will also explain what they mean and the optimal numbers to aim for. The first thing I want you to realize is that the reference ranges on your lab report is not the same as the healthy ranges you should aim for. Lab companies such as LabCorp, Quest and many others, are factoring in your countries entire population who have done these labs before. We live in a sick world of unhealthy people, so why would we aim to be the average of unhealthy people? Instead, I encourage you to aim for the functional reference range. Functional medicine lab ranges are usually much narrower than standard lab ranges. They are labeled “optimal lab values,” meaning anything outside of those optimal values can show patterns and markers that spot trends toward disease. When I give you the suggested reference ranges to hit with the following labs, these are functional medicine lab ranges. Register your FREE spot to my upcoming Secrets to Detox Masterclass: http://www.toxinsmasterclass.com  / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Get Keto Flex Book here: http://www.ketoflexbook.com  Here are the 9 markers! Hemoglobin A1C. How gummed up with sugar are your blood cells? Hemoglobin A1C (hbA1c) measures your average blood sugar from the past 3 months. Your red blood cells carry oxygen to your tissues using a protein called Hemoglobin A. The higher your blood glucose, the more glucose sticks to the hemoglobin A1c protein. How glycated is your hemoglobin? Glycation is a spontaneous non-enzymatic reaction of free reducing sugars with free amino groups of proteins, DNA, and lipids that forms glycated residues. Sugar is sticky (think of cotton candy sticking to your fingers) and this sugar can gunk up your arteries and cells.  Our red blood cells keep a record of your behavior. The answer hides in your red blood cells – specifically, your hemoglobin. A1C measures average blood sugars by detecting the glucose stuck to the hemoglobin protein.  The higher A1C, the more glucose glycated your protein. Test your hemoglobin A1C to learn your average blood sugar. You can request this test from your doctor. There are also companies who have created A1C test kits to do at the comfort of your own home. A “normal” A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes. The functional medicine range of A1C is 5.2% or lower. C-Peptide. C-peptide is a substance that is created when the hormone insulin is produced and released into the body. The insulin C-peptide test measures the amount of this product in the blood. The pancreas makes insulin, but not directly. The beta cells in the pancreas first produce a protein called “proinsulin.” Each proinsulin breaks down to one molecule of insulin and one molecule of C–peptide. Both are released when blood sugar levels get high. The more your beta cells get stimulated for insulin production, the faster you gain weight and create inflammation. While moderate levels lower inflammation, even slightly higher levels have been linked to insulin resistance, metabolic syndrome, heart disease, and cancer. C-peptide can give you a good idea if you've been overworking your beta cells. The functional medicine range for C-peptide is 0.8 – 3.8 ng/mL. Levels below 0.6 ng/mL (0.2 nmol/L) are a sign of possible beta cell failure and type 1 diabetes. High C-peptide levels indicate that the body is producing too much insulin. Fasting Insulin. This is a great compliment to the C-peptide test. Testing your insulin can reveal hidden problems in the way your body controls your blood sugar, years before they escalate to more serious issues, such as diabetes. In many cases, your blood sugar levels might not change for 10+ years, meanwhile you are getting closer each day to developing diabetes. This is because insulin is working so hard to keep those sugar levels “normal”. After a period, insulin cannot keep up with the demand. At this point blood sugars start to rise, and a diagnosis of prediabetes or diabetes is made. A fasting insulin test allows you to see if you are insulin resistant or on the road to insulin resistance. The standard reference range for a fasting insulin is less than 25 uIU/mL. The functional medicine range for fasting insulin is 3 – 7 uIU/mL. 25-Hydroxy Vitamin D. Vitamin D is a fat-soluble vitamin (and hormone) the body needs to build and maintain strong bones. It helps absorb calcium in the gut, keeping calcium and phosphorus in balance to mineralize bones. Vitamin D also helps support immune balance. Most people are deficient in Vitamin D. Symptoms of vitamin D deficiency may include: -            Fatigue -            Not sleeping well -            Bone pain or achiness -            Depression or feelings of sadness -            Hair loss -            Muscle weakness -            Loss of appetite -            Getting sick more easily -            Pale skin  Is the solution to take Vitamin D supplements? Not really. I am not opposed to taking a fat-soluble complex supplement, but it isn't until you lower insulin that you'll be able to change your Vitamin D numbers for the better. High insulin levels block the production of Vitamin D! You can take all the vitamin D in the world, and get sunshine every day, but you will not optimize your vitamin D levels until insulin is optimized. The great news for you, this book will teach you how to do this. The standard reference range on your lab report is typically 30-80 ng/mL. The functional medicine range for Vitamin D is 60-80 ng/mL) Homocysteine. High homocysteine has been linked to many health problems including heart disease, dementia, and Alzheimer's. When homocysteine cannot be converted to other compounds, it builds up in the body and may cause damage. B vitamins play a very important role in this balance. The standard reference range for homocysteine is under 14.5 umol/L. The functional medicine range for homocysteine is 5 – 7 umol/L. High Sensitivity C-Reactive Protein. An important marker of systemic inflammation. While this protein helps you fight infections, it is also a marker of low-grade inflammation and a predictor of your heart disease risk. People with higher hs-CRP values have a more elevated risk of cardiovascular disease and those with lower values have less risk. Standard reference range for hs-CRP is 0 – 3.0 mg/L. Functional medicine range for hs-CRP is 0.5 mg/L or under. Let's talk about lipids! The most common questions I get asked on social media is about cholesterol. Here are the markers I suggest you get done to assess if you are risk for heart disease. You will not see total cholesterol on here because this marker is close to meaningless. High Density Lipoprotein Count (HDL-C). HDL (high-density lipoprotein) is often referred to as the “good” cholesterol because it helps to remove the “bad” cholesterol from the body and is required for many vital processes within the body. Having high levels of HDL cholesterol has been shown to decrease your risk for heart disease. Cholesterol transported by HDL is known as “good” cholesterol because it is being removed from artery walls, which helps prevent, reduce, and even reverse hardening of the arteries (atherosclerosis) and heart disease [2]. HDL also plays a role in reducing oxidative stress and inflammation, improving cell and immune function, enhancing insulin sensivity, and may protect against neurodegenerative disorders [5, 6, 7]. The standard reference range for HDL for men is 35 – 65 mg/dl, for women is 35 – 80 mg/dl. The functional reference range for HDL for men and women is 60-90 mg/dl. Triglycerides. High levels of triglycerides can increase your risk of obesity, heart disease, diabetes, and other chronic health conditions. Triglycerides can be stored in fat tissue, or can be used as energy. For example, the body can release stored fats into the bloodstream as fatty acids when you don't eat for a prolonged time. These fatty acids travel back to the liver, which transforms them into triglyceride-containing very low density lipoproteins (VLDL) that are returned into the blood. On the other hand, your body stores more triglycerides when you overeat or have an unhealthy diet, such as the good ol' standard American diet. The standard reference range for triglycerides is under 150 mg/dL. The functional medicine range for triglycerides is under 90 mg/dL. Triglycerides to HDL ratio (TG:HDL). Your Triglyceride/HDL ratio helps offer a lifelong metric for your health. TG:HDL is one of the criteria for the diagnosis of metabolic syndrome, which was briefly known as Reaven's syndrome, named after Gerald Reaven, MD, of Stanford University. He and his colleagues around the world pioneered much of the research on TG:HDL ratio that indicates cardiovascular risk. TG:HDL is a strong marker of lifestyle factors—Your TG:HDL ratio offers a way to see whether you have a metabolism that naturally has cardiac protection or whether you need to earn it. To calculate your TG:HDL ratio, you simply take your total triglycerides and divide this by your total HDL. The standard reference range for TG: HDL is below 3.5 The functional medicine range for TG: HDL is below 1.5. // R E S O U R C E S http://www.ketokampmachine.com Keto Mojo device, use code KETOKAMP Get your supplements here: http://www.ketokampsupplements.com  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this bonus Q&A episode Buck Joffrey dives a little deaper into one of the key Episode 2 topics - blood glucose and how it affects your body with Sapio Executive Producer Ben Hyatt. Shownotes: 0:01:36 Understanding Glucose and Insulin Interaction 0:06:19 Food Combinations and Blood Sugar 0:10:56 Understanding Diabetes and Glycation 0:16:13 Diabetes and Testing

Special Guest Segment:  Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement,  joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.  What are the metabolic effects of eating sugar How Glucose spikes affect us on a cellular level Foods that produce dopamine, but not energy How molecules in food actually impact our health Best time to  consume sugary foods Brain fog caused by consistent glucose spikes  Glucose and neurodegenerative disease What is Glycation?  How does Glycation relate to premature aging? How to create a steady stream of cellular energy Curbing sugar cravings Top 4  biggest hacks for curbing glucose spikes Glucose and long-term health How Glucose spikes impact other bodily systems Knowledge Bomb: Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.  Common Chemicals that are leaching from our Cookware The Non-stick Phenomenon Forever Chemicals in our cookware Which pots and pans to avoid  Ceramic-coated cookware Ceramic cookware Cast-iron and enamel-coated cast-iron Different kinds of Stainless Steel  Guest Bio:  Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.  She's helped millions of people improve their health by making cutting-edge science accessible.  Ads:  NeuroHacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG  for $100 OFF, that's only $59 a bottle! AND when you use code DRG at checkout you get an extra 15% off your first purchase. That's https://www.neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. AG1: To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG  This deal is only available through my link.  LMNT offers no questions asked refunds.  Try it totally risk-free. If you don't like it they will give your money back, no questions asked. Mitopure: Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Dr. Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.  You can find Dr. Mason at http://lowcarbdoctors.com.au IG & Twitter: @drpaulmason YouTube: https://www.youtube.com/channel/UC3vzrYZcGqpgchc5sYM5Ybw Timestamps: 00:00 Trailer 00:56 Introduction 03:27 Ketogenic diet and high LDL in some people 06:07 Normal ranges for cholesterol 08:46 Is dairy bad for us? 12:13 Dairy and autoimmune issues 15:31 Raw dairy 17:31 Whey protein 19:03 Six food elimination diet 21:21 Eggs 24:08 Cholesterol etiology of heart disease 26:38 Different-density lipoproteins 29:05 Glycation and oxidation damage 31:56 Cholesterol and atherosclerotic plaque 35:59 The problem with seed oils 38:42 Smoking and heart disease 43:06 Treating autoimmune diseases with gut-centric approach 46:35 Infections that trigger autoimmune disease 49:06 Learning from patients 51:58 Vegan and vegetarian patients 54:49 Sugar vs seed oils 58:25 Dopamine release with eating 60:57 Stress eating 62:00 Salt requirement on a carnivore diet 68:02 Protein vs fat on the carnivore diet 70:58 How many grams protein per pound weight? 72:27 Where to find Paul See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today, we welcome back Dr Annette Boz. She is a Doctor of internal medicine with vast experience and expertise in assisting patients in overcoming long-term, chronic diseases through dietary changes, preventive care, and other treatment modalities. Dr Boz has extensive knowledge not just of keto but of cellular health as well. She aids in helping people reverse medical problems with healthy keto living. With the best online course she offers, people can stay keto consistently and gain all its benefits. She is the author of Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE and KetoCONTINUUM: Consistently Keto Diet For Life, and she works with patients to overcome chronic disorders such as obesity, diabetes, depression, addiction, and autoimmune issues. In this session, Dr Boz speaks about the effect of high glucose levels on insulin in our body. Dr Boz shares the action we need to take to raise our ketones effectively. Dr Boz discusses the Positive Effects of the Mitochondrial Uncoupling Process. Tune in as we chat about the high glucose levels in insulin, red blood cells, the mitochondrial uncoupling process, and vitamin D. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [12:00]  How Do High Glucose Levels In Insulin Affect The Body? -   When blood sugar reaches a hundred, the blood sugar found inside your circulatory system is a minor fraction of your excess. -   Glycation is the word that means glucose is sticky. And it sticks to things it shouldn't stick to. -   The first place it does glycate is the proteins throughout the body. -   Type two diabetes is a choice, and it is reversible. [28:40] Red Blood Cells: A Wonderful Look Inside Your Body -   Red blood cells don't own a nucleus. -   As you measure depths of chronic inflammation or chronic disease, it correlates directly to how well we get oxygen to our tissues. -   Red blood cell has this unique process that allows this unique molecule without a receptor into the cell. -   Red blood cells do not need a carrying device or receptor to get glucose in. [46:11] How Can You Rise Your Ketones Effectively? -   Willie has no insulin resistance, has never been overweight, and his body is healthy. -   You should be able to flex and make ketones while you fast overnight. -   You should migrate from always using glucose to at least during the night when you don't eat to wake up and have some ketones in circulation. -   You are still not medically healthy if you have so much sugar in the morning that there are no ketones around.  [50:49] How Can You Get Your Vitamin G and Oxytocin Boost? -   One of the physical hacks you can do is left-handed loops. -   Do one minute of Jump Rope. -   It is important to take your right hand and work them in coordination with rhythm to use your cerebellum.  [100:48] What are the Positive Effects of the Mitochondrial Uncoupling Process? -   Youth predictions are correlated to the lifespan of mitochondria. -   Inflammation inside mitochondria has so many mechanisms to undo it. Your body is not designed to fail, and it's designed to fix what you do wrong. -   We can rate people's health by how many mitochondria are activated inside their muscle cells, brain cells, and astrocytes inside their cardiac cells. -   The cracks that mitochondria have when it is broken are where electrons leak out. -   Male cells are going to have more mitochondria than female cells. [112:53] Are you depressed? Take Your Vitamin D Now And Replenish Your Brain - Brain-derived neurotrophic factor is a molecule you can't make if your vitamin D is less than 50. -   Vitamin D changes the survival rate during the pandemic. -   Vitamin D is vital for life. AND MUCH MORE!  Resources from this episode: Website: https://bozmd.com/ Follow Dr Boz: Facebook:https://www.facebook.com/AnnetteBosworthMD/ Twitter: https://twitter.com/annettebosworth YouTube: https://www.youtube.com/@DoctorBoz Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Dr Boz Books on Amazon: ketoCONTINUUM: Consistently Keto Diet For Life: https://www.amazon.com/ketoCONTINUUM-Consistently-Keto-Diet-Life-ebook/dp/B08RWG34T7/benazadi-20 ANYWAY YOU CAN: Doctor Bosworth shares her mom's cancer journey. A Beginners Guide to Ketones for Life: https://www.amazon.com/ANYWAY-YOU-CAN-Bosworth-Beginners-ebook/dp/B079RLTKS9/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Collagen is a major buzzword in health and nutrition today. On today's episode Jared provides a precise protocol for preserving and boosting collagen to help you slow and reverse the signs of aging. You'll discover the true value of collagen for appearance, anti-aging, healthy joints, bones, and teeth, and improved gut and microbiome heath. For 25% off of the Collagen Trio use promo code: collagen Protocol:Ultimate Vitality Multi-Vitamin - 3/day with breakfastBiosil - 2/day split between two mealsTotal body collagen - 1 scoop/day Optional: Anxiety ReleaseAdditional Information:Episode #303: Collagen, How We Make It, Why We Need It, and How to Build More with SilicaEpisode #242: The Vital Five How To: Your Users Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

AGEs may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians.

Episode 2225 - On this Wednesday's show, we replay episode 266: Vinnie Tortorich and Anna Vocino discuss Dr. David Perlmutter's book, , with him in his first appearance on the show. They also discuss gluten and your health, saturated fats, and more. https://vinnietortorich.com/2022/11/gluten-your-health-dr-david-perlmutter-episode-2226 PLEASE SUPPORT OUR SPONSORS GLUTEN & YOUR HEALTH This episode is jam-packed with great information about how gluten and carbs affect brain health and function! Vinnie and Anna chat for a bit about a variety of things, then welcome Dr. David Perlmutter to the show. (18:05) Dr. David Perlmutter is the author of the bestseller "Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers." It's all about gluten and your health. Gluten sensitivity may relate to 30-40% of all people walking the planet who have a significant inflammatory response when they consume this protein found in wheat, barley, and rye called gluten. (22:40) Gluten induces inflammation and inflammation is the cornerstone of everything you don't want to get, like Alzheimer's, heart disease, and even cancer. (23:30) Your risk of developing type 1 diabetes if you have celiac disease is increased by about 300%. (23:50) Gluten sensitivity is an issue that goes far beyond a gut and upset stomach; it can cause joint pain, skin issues, and brain-related problems like depression and dementia, ADHD, obsessive-compulsive activity, and even schizophrenia. (24:40) People are misled that once they go gluten-free they're going to lose a lot of weight, which isn't true. Gluten-free food still has carbohydrates. (26:35) Fruit should be limited as well; Dr. Perlmutter and Vinnie suggest what is reasonable, as fruit is a very concentrated form of sugar. (26:45)  SATURATED FATS AS SUPER FUEL We desperately need saturated fat; as a result, we have to revise the whole notion that fat is bad for you. (28:00 Humans have been on a high-fat, low-carb, gluten-free diet for about two million years and it served us very well until the government decided to tell us that we need to go on a low-fat diet. (28:20) There's this bizarre notion that you need to have your whole grains each day and it just isn't true. (29:40) In 1992 the US government said we should eat a low-fat or no-fat diet and within 10 years of that doctrine, the rate of diabetes rose by 300%. (30:50) A recent study shows that saturated fat has no relevance when it comes to heart disease whatsoever. (31:20) Egg substitutes are detrimental to health but whole eggs are extremely healthful. (34:00) When it comes to dementia it's all about the carbs, not cholesterol--the brain needs cholesterol to function. (36:00) When people go gluten-free, cut out the carbs and reintroduce fat, we see breathtaking things: gaining back brain function, reducing issues with ADHD, losing weight, sleeping better, better libido, and less depression. (40:30) Glycation is the combination of protein and sugar, which increases the production of free radicals and turns on inflammation, which is the cornerstone of brain degeneration. (41:10) Dr. Perlmutter explains A1C; there is a perfect correlation between A1C levels and the risk of brain shrinkage and dementia. (42:00) As much as 54% of Alzheimer's cases in America could be avoided if people learned the impact of their lifestyle choices. (43:00) They also chat a bit about medications, especially for kids with ADHD. (46:00) They also chat about the relationship between doctors and drug companies. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!