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Hosted by julie phillips
Hosted by julie phillips
2 episodes with julie phillips
2 episodes with julie phillips
2 episodes with julie phillips
2 episodes with julie phillips
2 episodes with julie phillips
In celebration of the 50th anniversary of the publication of Ursula K. Le Guin's classic The Dispossessed, we sit down for a chat with award-winning biographer and writer Julie Phillips, author of James Tiptree, Jr.: The Double Life of Alice B. Sheldon and The Baby on the Fire Escape: Creativity, Motherhood, and the Mind-Body Problem. Julie is currently at work on the authorized biography of Le Guin, and her insights from her research and her many discussions with Le Guin—not only regarding The Dispossessed but all aspects of her career, and on the challenges of writing biography—were so compelling that we ran a few minutes over our usual hour. We think it's well worth it, and wish we could have gone on even longer.
Hello, this is Valerie Day from Living A Vocal Life. During my break from producing new interviews, I'm revisiting some of the insightful conversations I've had with singers in the past five years. This encore episode delves into the crossroads of creativity and motherhood.In these conversations, you'll discover how artist mothers balance the challenges and rewards of maintaining their creativity while parenting. They share candid accounts of balancing performances with breastfeeding, coping with postpartum depression, and the sacrifices they've made for their children and their art.This series illuminates the journey of nurturing children and art, offering encouragement and guidance for those on similar paths.I'd like to express my gratitude to the 11 women who generously lent their voices to the series:Rebecca SanbornDanielle TuckerMoana WolfgrammN'KengeRosi AmadorAra Lee JamesWhitney JonesKarla HarrisAlex WhilerChina ForbesStephanie SchneidermanThe songs featured in this series are:Stand and Sway, written by Ara Lee James and Beth Wood from their album Deep Blue Sleep Is A Wonderful Thing, by Morley from the album Borderless Lullabies.Borderless Lullabies is a collection of songs and spoken-word recordings, with 100% of proceeds benefiting KIND: Kids In Need of Defense: supportkind.org Right Before My Eyes, written by my husband, John Smith, from our Nu Shooz Orchestra album Pandora's BoxStephanie Schneiderman's song, Wherever You Go, from her album Crossfire. The books mentioned in the episode are: The Baby On The Fire Escape: Creativity, Motherhood & The Mind-Baby Problem by Julie Phillips.Mother Nurture by Rick Hanson, Ph.D., Jan Hanson, and Ricki PollycoveSign up for Vocal Notes — my once-a-month newsletter for singers.Visit my website for other offerings for singers.Please join me on Facebook or Support the Show.
Welcome to another LEGENDARY episode of Storybeast! Our Legendaries are special guests who are an expert within their area of storytelling. In this episode, Courtney Shack, Ghabiba Weston, and Nadine Flint have the pleasure of interviewing Julie Phillips, author of THE BABY ON THE FIRE ESCAPE; JAMES TIPTREE JR, THE DOUBLE LIFE OF ALICE B SHELDON; and the to-be-titled biography of Ursula le Guin. In this episode, you'll hear: About Julie's thoughts on writing while mothering What a dramatic line is in biography Ghabiba, Courtney, and Julie compare fiction to writing bigraphy About fairytales that feature mothers Julie's process for writing Ursula le Guin's biography Ursula le Guin's REAL writing advice and if her writing routine on the internet was something she actually did Find us on our website and on Instagram at @storybeastpodcast. For more storytelling content to your inbox, subscribe here. Feel free to reach out if you want to talk story or snacks! A warm thank you to Deore for our musical number. You can find more of her creative work on Spotify. As ever, thank you for listening, Beasties! Please consider leaving a review to support this podcast. Be brave, stay beastly! --- Send in a voice message: https://podcasters.spotify.com/pod/show/storybeastpodcast/message
Join biographer Julie Phillips for Jӓgerschnitzel as we discuss why she called The Baby on the Fire Escape "a weird hybrid monster of a book," the one thing she regrets not researching more thoroughly for her Tiptree bio, the reason there's more space for the reader in a biography than a memoir, why some children of artistic mothers can make peace with their relationships and others can't, the three things she felt it important to squeeze into the seven minutes she was given to speak at Ursula K. Le Guin's memorial service, her writing method of starting in the middle of a book and working out toward both ends, the occasional difficulty of withholding judgement on one's biographical subjects, the relationship between biographer Robert Caro and editor Robert Gottlieb, plus much more.
In this episode, Laura interviews Julie Phillips, an award-winning author, biographer and book critic who wrote the influential book - Baby on the Fire Escape, where she explores the complex relationship between creativity and motherhood through the lives of some of the most important women artists of the 20th century.. Together, they unpick the challenges and stereotypes of motherhood and creativity, highlighting the conflict between societal expectations and personal desires. Julie advocates for the importance of maintaining individuality as a parent, shares her personal experiences with journaling, and emphasises the need for structural support for mothers, including paid parental leave and affordable childcare.Your host is writer, artist and midwife, Laura Godfrey-Isaacs. To find out more, head to https://www.maternaljournal.org/.
Author of “The Baby on the Fire Escape: Creativity, Mothering and the Mind-Baby Problem”, Julie Phillips, talks about what she learned through writing a book about the intimate struggles of brilliant 20th century artists as they tried to balance the demands of creative work with the demands of motherhood. Jullie's lesson: we can keep centered in our creative space even if we do it in little bits. Julie also shares her mom Kit's lessons on being curious and wanting to understand the world by naming things; connecting with loved ones by reading out loud; and the value of not parenting too much. Julie also talks about setting boundaries, and having to figure out the professional world by herself as her mother was a stay-at-home mom. To learn more about Julie's work, please visit her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
On 27 January 2002, Corporal Michael Phillips was killed in Sierra Leone. He had just returned there after a brief visit home before Christmas on paternity leave. Daughter Hollie was born early December. From the moment, when his wife Julie received that dreaded knock at the door, she knew the truth did not add up. A truth of lies. Finally, nearly nine years later, the Ministry of Defence admitted negligence. It has been two decades since Michael's death. Hollie is now an adult. For the first time, his widow Julie Phillips goes on the record in conversation with renowned ghostwriter Tony Horne to unravel that Truth of Lies... The podcast series is available on the Talk Podcasts website, iTunes, Google Podcasts, SoundCloud, Spotify and the iTunes app.
How can a woman balance societal expectations, responsibilities, and art? Host Elyssa Everling reveals the background of US Poet Laureate Joy Harjo, the first female, Native American to achieve the title and honor from her highly acclaimed memoirs and poetry collections like "An American Sunrise." Guest Tiffany Phillips of local bookseller Wild Geese Bookshop considers the struggle of female artists and motherhood represented in Julie Phillips' "The Baby on the Fire Escape." Listen to learn about the ultimate success of renowned female authors and artists. Back Stories is a production of the Johnson County Public Library-Indiana.
Welcome to Episode Two of this special series of Living a Vocal Life, all about balancing motherhood and creativity. In this two-part series, you'll hear from 11 singers who generously agreed to answer three questions about how they navigate creativity and motherhood.In Part One, you heard how these singers structure their lives, including tips on finding time and solitude for their creative work. In this episode, you'll hear how women navigate their inner lives when they can't get to their work, plus the many practices they use to support their emotional well-being. Links: & MusicI'd like to express my gratitude to the 11 women who generously lent their voices to the series: Rebecca SanbornDanielle TuckerMoana WolfgrammN'KengeRosi AmadorAra Lee JamesWhitney JonesKarla HarrisAlex WhilerChina Forbes, andStephanie Schneiderman. It was a gift to spend time with them. The songs featured in this series are: Stand and Sway, written by Ara Lee James and Beth Wood from their album Deep Blue, Sleep Is A Wonderful Thing, by Morley from the album Borderless Lullabies (Borderless Lullabies is a collection of songs and spoken-word recordings, with 100% of proceeds benefiting KIND: Kids In Need of Defense: supportkind.org) Right Before My Eyes, written by my husband John Smith from our Nu Shooz Orchestra album Pandora's Box, and Stephanie Schneiderman's song, Wherever You Go, from her album Crossfire. Theme music for the Podcast was composed by John Smith. He edits all the podcast episodes too. (Thanks, honey!) ResourcesThe book mentioned in the episode: The Baby On The Fire Escape: Creativity, Motherhood & The Mind-Baby Problem by Julie Phillips.Mother Nurture: a book by one of my favorite psychologists, Rick Hanson, Ph.D., his wife, Jan Hanson, and Ricki Pollycove. The Hansons also have a website for mothers, NurtureMom.com. The site needs updating, but the content is still rich, relevant, and useful.Support the showSupport the show
We'd love to highlight this episode's sponsor, a product and company that's working to build technologies to assist caregivers in the early phases of postpartum and caregiving—the Bonoch Long Range Baby Monitor. The Bonoch Long Range Baby Monitor is perfect for larger houses and bigger families so you can effortlessly hear your children when they wake and ensure they're cared for.Follow this link to find out more about the impressive specifications of the Bonoch Long Range Baby Monitor and to receive a special 30% discount available only to our listeners._____________________________________________________“She said, ‘I don't think a hero can be a mother. I don't think a mother can be a hero.' And I felt this terrible irritation and frustration that made me realize I want mothers to be heroes. I want them to be heroes, not in the slaying-the-dragon sense, but I just want them to be the heroes of their own stories.” ~ Julie PhillipsJoin Kaitlin as she chats with Julie Phillips, an American biographer & book critic, and the author of The Baby on the Fire Escape: Creativity, Motherhood, and the Mind-Baby Problem, which feels like the perfect topic to launch our second season. Julie's previous book, James Tiptree, Jr.: The Double Life of Alice B. Sheldon, received several honors including the National Book Critics Circle Award, the Hugo and Locus Awards, and the Washington State book award. She currently lives in Amsterdam with her partner and their two children.Kaitlin and Julie spoke about:Julie's new book, The Baby on the Fire Escape.How we think about motherhood and intellectualism together, and also how we think about motherhood as an intellectual concept.What it means to Julie to be sitting at the intersection now of mothering older children and writing biographies of mother writers.The concept of maintenance work in relation to the political activism of women and caregivers.More about Julie Phillips:Website:https://www.julie-phillips.com/Instagram: @julievanphillips Facebook:@JuliePhillipsOrder your copy of Julie's latest book here: The Baby on the Fire Escape: Creativity, Motherhood, and the Mind-Baby ProblemFor regular updates:Visit our website: postpartumproduction.comFollow us on Instagram:@postpartumproductionpodcastSubscribe to our podcast newsletter on Substack: https://postpartumproduction.substack.com
Perry talks about the best movies and television he watched during 2022. David discusses his work for Standard Ebooks. Perry interviews Lucy Sussex about the best books she read last year. Introduction (03:40) General News (13:50) Victorian Premier's Literary Awards (03:45) Locus Recommended Reading List (06:19) Worldcon 2023 (03:37) Perry's Best Movies and TV of 2023 (32:09) Subtitles (01:33) Overview (01:42) Movies (14:14) Honourable Mentions (03:36) Television (14:13) Documentaries (01:24) Comedies (02:41) Drama (08:05) Best overall (01:49) Standard Ebooks and Copyright (09:50) Interview with Lucy Sussex (32:11) Skimming Stones by Maria Papas (01:58) The Islands by Emily Brugman (02:02) Cold Enough for Snow by Jessica Au (00:53) Treacle Walker by Alan Garner (01:24) An Uncommon Hangman by Rachel Franks (01:35) Nabbing Ned Kelly by David F Dufty (04:48) Polly Plum by Jenny Coleman (02:11) The Baby on the Fire Escape by Julie Phillips (01:59) Laidlaw by William McIlvanney (04:49) Fatale by Jean-Patrick Manchette (02:20) After Sappho by Selby Wynn Schwartz (04:36) Windup (01:01) Click here for more info and indexes Illustration generated by Stable Diffusion
Perry talks about the best movies and television he watched during 2022. David discusses his work for Standard Ebooks. Perry interviews Lucy Sussex about the best books she read last year. Introduction (03:40) General News (13:50) Victorian Premier's Literary Awards (03:45) Locus Recommended Reading List (06:19) Worldcon 2023 (03:37) Perry's Best Movies and TV of 2023 (32:09) Subtitles (01:33) Overview (01:42) Movies (14:14) Honourable Mentions (03:36) Television (14:13) Documentaries (01:24) Comedies (02:41) Drama (08:05) Best overall (01:49) Standard Ebooks and Copyright (09:50) Interview with Lucy Sussex (32:11) Skimming Stones by Maria Papas (01:58) The Islands by Emily Brugman (02:02) Cold Enough for Snow by Jessica Au (00:53) Treacle Walker by Alan Garner (01:24) An Uncommon Hangman by Rachel Franks (01:35) Nabbing Ned Kelly by David F Dufty (04:48) Polly Plum by Jenny Coleman (02:11) The Baby on the Fire Escape by Julie Phillips (01:59) Laidlaw by William McIlvanney (04:49) Fatale by Jean-Patrick Manchette (02:20) After Sappho by Selby Wynn Schwartz (04:36) Windup (01:01) Illustration generated by Stable Diffusion
American author & biographer Julie Phillips speaks to IWC teacher Karen Kao about her latest book, The Baby on the Fire Escape and offers some insights on the relationship between motherhood and creativity
Local counselor Julie Phillips joins Amber and Erin to talk honestly and helpfully about depression and hope.
Between The Covers : Conversations with Writers in Fiction, Nonfiction & Poetry
Ursula K. Le Guin's biographer, Julie Phillips, joins “Crafting with Ursula” to talk about the writing mother, how Le Guin's embrace of both writing and motherhood influenced her engagement with feminism, as well as with story form, and ultimately how it prompted her to develop a philosophical framework from which to re-vision her own work […] The post Crafting with Ursula : Julie Phillips on the Writing Mother appeared first on Tin House.
Matthew Jacobsen wrote: “Behind every young child who believes in himself or herself is a parent who believed first.” Julie Phillips Hatch has a passion for helping kids. A Mom, a parenting expert, holistic health, and pediatric nurse practitioner, she is a traditional western medicine practitioner turned alternative holistic specialist. After years working in pediatric intensive care, then in neonatal intensive care, Julie's focus shifted to the realm of eastern medicine and holistic health. She attained a master's degree in Traditional Chinese Medicine, encompassing acupuncture, herbal medicine, & mind-body-spirit practices. In conjunction to a thriving holistic healthcare and acupuncture practice, Julie coaches' parents on alternative methods of parenting that honor a child's inner spirit and nature. Four years ago, she started her parent counseling business “Mums on a Mission – Consciously Connecting With our Kids.” Her mission is to help kids find the emotional, mental, and physical health they all deserve. And that, she says, starts with the parents. She also hosts the parenting podcast called “Julie Hatch – Mums on a Mission” and today, Julie is here to talk about her new Amazon #1 bestselling book “A Parenting Revolution for Higher Evolution – Raising Resilient, Responsible, Compassionate Kids from the Inside Out.” Learn More Book · A Parenting Revolution for Higher Evolution: Raising Resilient, Responsible, Compassionate Kids from the Inside Out · Amazon.com for $15.99 and also on Kindle. Website · www.juliephillipshatch.com Coaching/Counseling · To learn more about Julie's powerful parenting programs and one-on-one counseling sessions · www.juliephillipshatch.com Podcast and Blog · To hear podcast episodes and see Julie's blog · www.juliephillipshatch.com Social Media · Facebook: https://www.facebook.com/profile.php?id=100008384526021 · Facebook: https://www.facebook.com/Julie-Hatch-Mums-on-a-Mission-Consciously-Connecting-with-our-Kids-1964784640474845 · Instagram: https://www.instagram.com/juliephillipshatch · You Tube: https://www.youtube.com/channel/UCdccFRzAHlrHhsqeyoAmEdw
Matthew Jacobsen wrote: “Behind every young child who believes in himself or herself is a parent who believed first.” Julie Phillips Hatch has a passion for helping kids. A Mom, a parenting expert, holistic health, and pediatric nurse practitioner, she is a traditional western medicine practitioner turned alternative holistic specialist. After years working in pediatric intensive care, then in neonatal intensive care, Julie's focus shifted to the realm of eastern medicine and holistic health. She attained a master's degree in Traditional Chinese Medicine, encompassing acupuncture, herbal medicine, & mind-body-spirit practices. In conjunction to a thriving holistic healthcare and acupuncture practice, Julie coaches' parents on alternative methods of parenting that honor a child's inner spirit and nature. Four years ago, she started her parent counseling business “Mums on a Mission – Consciously Connecting With our Kids.” Her mission is to help kids find the emotional, mental, and physical health they all deserve. And that, she says, starts with the parents. She also hosts the parenting podcast called “Julie Hatch – Mums on a Mission” and today, Julie is here to talk about her new Amazon #1 bestselling book “A Parenting Revolution for Higher Evolution – Raising Resilient, Responsible, Compassionate Kids from the Inside Out.” Learn More Book · A Parenting Revolution for Higher Evolution: Raising Resilient, Responsible, Compassionate Kids from the Inside Out · Amazon.com for $15.99 and also on Kindle. Website · www.juliephillipshatch.com Coaching/Counseling · To learn more about Julie's powerful parenting programs and one-on-one counseling sessions · www.juliephillipshatch.com Podcast and Blog · To hear podcast episodes and see Julie's blog · www.juliephillipshatch.com Social Media · Facebook: https://www.facebook.com/profile.php?id=100008384526021 · Facebook: https://www.facebook.com/Julie-Hatch-Mums-on-a-Mission-Consciously-Connecting-with-our-Kids-1964784640474845 · Instagram: https://www.instagram.com/juliephillipshatch · You Tube: https://www.youtube.com/channel/UCdccFRzAHlrHhsqeyoAmEdw
How often have you looked at the world today and wondered how the upcoming generation is going to get through all that life is currently offering?I raised two daughters this lifetime and the pressure to succeed in school, the pressure of competitive sports and events, often left them and myself in exhaustion. And looking back I truly had no guidelines. I was a mother who didn't understand the bigger spiritual picture and energy awareness that is very prevalent in society at this time. I truly did my best with what I had in my parenting toolbox. I am excited about my guest this week who has written an amazing book called A Parenting Revolution for Higher Evolution. Her name is Julie Phillips Hatch and she is a holistic parenting coach. She has 30 years of experience as a pediatric nurse practitioner. She left Western medicine to pursue traditional Chinese medicine, including Acupuncture and herbal remedies. Her parent coaching practices stems from her studies and experience in eastern Chinese medicine. Her book truly is a provocative read for consciously awakening parents who are searching for an easier way to raise your kids in today's complex, high pressured, rapidly changing world. The current direction of kids health with rising rates of depression, anxiety, demands that something's changed and how we raise our kids. Besides right now, something isn't working and today, Julie is here to shed some big light on how to embrace your children and their mission in an amazing new way. Insights to add to your spiritual toolbox from this episode:1. Opening up consciously and supporting our children2. Young children being affected by the environment around them3. Life changing trip to Brazil4. The 5 elements and how they relate to your child5. Fear based parenting6. Anxiety being contagious7. Giving kids the space to grow and expand8. Seeing your child as a light9. Connecting with yourself first and then your children10. Book- A Parenting Revolution for Higher Evolution Purchase her book A Parenting Revolution for Higher Evolution.Visit her website. Check out her on YouTube. Her Podcast Mums on a Mission. A Little Bit of ChillFun, light-hearted Podcast full of self-help and suggestions to help you find your chillListen on: Apple Podcasts SpotifyJoin me and 7 other expert speakers in this dynamic summit happening the weekend of July 2nd & 3rd. This is prerecorded so you can access the videos over the whole weekend at your own timing.Yes, I want to join in now! Medicinal Foods These are some of the highest quality, tastiest superfoods on Earth, and super awesome support to keep your body rocking with enthusiasm all year long.Support the show
Sharing current events from a psychic perspective, we often feature special guests stopping by to have a cup of Joe, have a good conversation, and talk about their unique gifts with us. From influential and inspiring writers and prominent members of the psychic community, we cultivate a lively discussion from all walks of life. Aeson Knight is a master psychic of more than 22 years, a certified clairvoyant, and a certified life coach who advises a diverse clientele from average housewives to government officials, all around the world. Aesonknight.com https://www.keen.com/Aeson__Knight Joe, a trained Information Systems & Operations Management professional, who has been listening to people and solving their tech problems for the last couple of decades, is a gay bear who spent his college years keeping an LGBT student organization afloat. Julie Phillips Hatch says there is another way. And that is to release your own needs and expectations and guide your child to follow his or her own path based on the child's inner spirt, intuition and natural inclination. In her half-manifesto-and-half-practical guidebook A Parenting Revolution for Higher Evolution: Raising Resilient, Responsible, Compassionate Kids from the Inside Out ,Julie makes the case that children parented from this standout are far better capable of becoming happy, stable, fully self-realized and empathetic adults who contribute to a better and more highly evolved world—whatever path they may follow. To Learn More:https://www.juliephillipshatch.com/ Aeson works only with your direct questions so that you get the information you need. Don't waste time with vague, unhelpful information, get clear, concise answers! This Q&A style reading gets to what bugs you about your Relationship, Career, and Life-giving you the information you need to move forward, not tons of fluff and nonsense. Get your own personal reading by Aeson Knight https://www.aesonknight.com/book-an-appointment Learn more about Aeson Knight: https://www.aesonknight.com/ Learn Wicca and Psychic Skills: https://www.patreon.com/innercircleconnections • DISCLAIMER Colorful words may be used. don't be alarmed. • FIND ME ON ALL THE THINGS Patreon - https://www.patreon.com/PsychicCoffeeShopNetwork Instagram - https://www.instagram.com/aesonknight/ Facebook: https://www.facebook.com/aesonknight Tic toc: https://www.tiktok.com/@aesonknight Twitter: https://twitter.com/AesonK Website - www.aesonknight.com Keen.com: https://www.keen.com/Aeson__Knight PCSP Network Podcast (iTunes) - https://podcasts.apple.com/us/podcast/the-psychic-coffee-shop/id406928737 PCSP Network (Google Play) - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzU1ZGY5NC9wb2RjYXN0L3Jzcw PCSP Network (Spotify) - https://open.spotify.com/show/6tH0aGT4C146Ar3Ce7wh4l • HAPPY MAIL 133 Hallstead St Oak hill Wv 25901 Inquiries - aeson@aesonknight.com • DISCLOSURE This video is not sponsored. - all opinions are unpaid and
Author & biographer Julie Phillips joins the show to celebrate her amazing new book, The Baby on the Fire Escape: Creativity, Motherhood, and the Mind-Baby Problem (WW Norton). We get into the tensions of being a mother & having a life in the arts, the definitions of motherhood and how women's roles changed in the 20th century (and what's different (and not) in the 21st century), how she chose the mother/artists she focused on in the book, like Alice Neel, Ursula K. Le Guin, and Angela Carter, the challenges of writing about African-American subjects like Audre Lorde and Alice Walker, what it means to consider motherhood as interrupted consciousness, and more. Follow Julie on Twitter and Instagram • More info at our site • Support The Virtual Memories Show via Patreon or Paypal
It is the first thing people notice about us, and it can make or break a first impression. A healthy smile is a reflection of a healthy life. It is important to keep the teeth and gums clean and healthy to have a great smile. In order to achieve this, it is important to follow a dental health checklist for an ideal smile. The first step would be brushing twice a day with toothpaste. This helps remove plaque that can lead to tooth decay and gum disease. The second step would be flossing once or twice a day for about 30 seconds or until the thread goes cleanly through the teeth. It is also necessary to brush after eating any type of food as well as drink plenty of water throughout the day. The last step would be visiting your dentist at least twice every year for an oral exam, cleaning, and x-rays if needed. Learn more with Dr.Julie Phillips in this episode. Dr. Phillips has resided in North Carolina for over 20 years. After completing dental school at SUNY at Buffalo, she moved to North Carolina, where she completed her prosthodontic training and earned her Master's Degree at UNC-Chapel Hill School of Dentistry. She has been in private practice, specializing in Prosthodontics since 1999. Her practice focuses on providing all types of dental restorations, whether you are missing a single tooth or multiple teeth, including implant restorations, crowns and bridges, and partial and complete dentures. When you want to make your mouth healthier or improve the appearance of your smile, Dr. Julie Phillips is ready to help you. Tune in! During this episode, you will learn about; [00:54] What's in for you in today's episode [01:47] How we met with Julie [04:00] The small overlooked things that have a really big impact on dental health [05:54] Common dental medications to combat dry mouth [09:12] Things you can do to have healthy teeth if you can't avoid sugar [16:26] Julie's thoughts on teeth whitening [18:48] How to prevent staining of your teeth [19:36] Do you really need fluoride for your teeth? [21:30] Who are prosthodontists, and how're they different from a general dentist [23:57] What inspired Julie to become a prosthodontist [26:17] How can chronic conditions impact one's dental health [28:50] Why is it important to have healthy gums [32:49] Dental red flags that you should be looking for [34:03] Tips to get rid of bad breath [37:59] How you can connect with Dr. Julie [39:22] Episode wrap up and calls to action Notable Quotes “Water can't replace saliva in keeping our mouth hydrated.” “It takes nine months for a cavity to form.” “An acidic drink is a big enemy to healthy teeth.” Over-use of teeth whiteners can be detrimental to your enamel.”. “Anything done to moderation is good.” “Your mouth affects your general health.” “Anything good is costly.” “If you won't brush your teeth at home, you'll be forced to pay someone else to do that for you.” Let's Connect! Dr. Julie Phillips Website: https://juliephillipsdds.com/ Facebook: https://web.facebook.com/DrJuliePhillipsProsthodontics/ Healthgrades: https://www.healthgrades.com/dentist/dr-julie-phillips-3kg9t Dr. V Website: https://officevisitswithdrv.com/ Facebook: https://web.facebook.com/Office-Visits-with-Dr-V- Instagram: https://www.instagram.com/office_visits_with_dr_v/
How to Raise Yer Kids proper, and how to End Suffering and Find Divine Truth!
The life science industry is expected to be a major growth sector in Australia over the coming years with global pharmaceutical companies expanding their production capabilities across R&D, manufacturing, and distribution. This expansion, backed by Federal Government support is set to solidify Australia's sovereign capability as the COVID-19 pandemic prompts a greater focus on this sector. So how will this impact occupier and investment activity growth within commercial property and where do we see this sector in ten years?In this episode of Talking Property, Sass J-Baleh Head of Industrial & Logistics Research at CBRE sits down with Julie Phillips, CEO Biodiem Pty Ltd, Jack Walters Head of I&L Transactions at Charter Hall and Chris O'Brien Executive Director, Capital Markets, I&L at CBRE. Together, they take a closer a look at the Australian life sciences sector from pharmaceutical manufacturing and demand for life science assets, through to the types of investor groups showing more interest, major transactions and their predictions for industry growth over the next decade. This episode discusses findings from CBRE research report A New Era of Growth in Life Sciences. To read the full report, click here https://www.cbre.com.au/research-reports/a-new-era-of-growth-in-life-sciences
Ellie Shannon explains updates in campus news, and Ivy Winfrey covers how Colorado plans to receive another congressional district. After that, Dixon Lawson updates listeners on Colorado State University's athletics teams, and then listeners hear a conversation between Winfrey and Julie Phillips with Court Appointed Special Advocates of Larimer County about The Human Bean's partnership for Child Abuse Prevention Month.Then, Jacob Selbe tells listeners about air quality trends and travel options for vaccinated Americans. Maddy Erskine speaks to local indie-pop duo Modrn about its musical inspirations and song-writing strategies. After that, Kota Babcock gives new information on the pandemic and speaks to Piper Russell from The Collegian about wildfire recovery. To conclude the show, Babcock explains new updates from Apple and Winfrey talks about how a woman was wanted for felony embezzlement over a 20-year-old VHS rental.
Move over Craig Lowndes, Julie Phillips is the new speedster in town and she's chasing down bikies apparently!After Soda had a heart-pumping car trip with Erin yesterday, where she almost hit a motorbike, Erin revealed she must get it from her mum who chased down a bikie after an incident.Find out what happened below. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
Move over Craig Lowndes, Julie Phillips is the new speedster in town and she's chasing down bikies apparently! After Soda had a heart-pumping car trip with Erin yesterday, where she almost hit a motorbike, Erin revealed she must get it from her mum who chased down a bikie after an incident. Find out what happened below.
This Rural Mission is a podcast brought to you by Michigan State University College of Human Medicine, the Herbert H. and Grace A. Dow Foundation, and the Michigan State University College of Human Medicine, Family Medicine Department. We are so excited to bring you season three. I'm your host, Julia Terhune, and I hope you enjoy this episode. So, I remember it being the week of March 9th, that we got the news about us needing to pretty much convert our lives in the office, working directly with our students and I remember that being the last time that I walked into the office until I went back in late July. That's Susan Tincknell. She's the director of student programs at our Marquette Campus in the Upper Peninsula. In November, I asked her to recount what's gone on since that early March date last year. It felt like we were talking about a time long, long ago, but I also hear from Susan in just a bit the impacts of COVID on our health care systems and our medical education at MSU, all of those impacts are happening still and right now. To explain a few of these ongoings, I want to walk you through a very rough timeline of everything that happened to our students from that March 9th date, going onwards to today. COVID landed in the United States, but seemed to relegate itself to major cities. That was until it didn't anymore. When it hit Michigan, it felt inevitable and unbelievable at the same time. Maybe you can resonate with that feeling as well. Once it hit Michigan, our students were pulled first from the Traverse City Campus, and then from all of our other six campuses. The reason really was that there just wasn't enough personal protective equipment to keep our students safe. And the more people gathered in one space, the more likely they were to contract and spread the virus, so they were pulled. Since our curriculum at MSU put students in clinical settings starting year one, all 800 of our students at the college were not in clinical settings for several months. Now, doctors, medical students, residents, all of these individuals who go into a medical career are smart and resilient people. It seems like an understatement, they obviously are smart and resilient, but you'll never really know how smart and how resilient you can be until those skills are put to the test. And the physician faculty at MSU and our medical students are some of the most resilient and smartest people I know. Within days of things going into lockdown, our college had online learning that was keeping students on track with their education and helping give them the skills they needed to tackle COVID-19 when they return to the clinic. The online education that was implemented was revolutionary. But as we know from other forms of online experiences, it's not ideal and can't last forever, especially when you're talking about clinical learning. Nevertheless, it was the best thing we could do with what we had, but learning wasn't the only thing that moved online. Match Day 2020, and Match Day was Friday, March 20th. And that was supposed to be a grand celebration, in-person to celebrate some really hard work and accomplishment in finding out where everybody goes to residency. And that was converted last minute to virtual. It's not the same. That was really an eye-opener that this is actually happening and we're not able to gather with people. And moving forward, that same thing happened with commencement. We are going to share the perspectives of students on this episode. Something that I think many people are interested in, but there was a whole group of non-clinical people who have been affected by this pandemic and their story is important to hear too. There's something we at the leadership in rural medicine programs share about our campuses. And that's the real personal connection you have with our staff and faculty and preceptors. But we don't just say that to promote our program, we say it because it's true. Not only that, but we have staff members in these communities that want to have connection with students, that have gotten into this work because they like and desire to work and impact student lives. COVID-19 has taken away a lot of human connection for a lot of people. And that has extended to our medical school administrators as well. Very, very strange and somewhat difficult to change my life working with medical students to remote work. Zoom, although it's nice that we have it, isn't the same as meeting in person. And I'll just give you a little view of what the days were like if I were in my office. I would be sitting in my office and doing whatever it is I'm doing and a student would pop in and they'd say, "Hey, can I talk to you for a minute? I'm really wondering about finding a mentor in the specialty of surgery." And that would turn into a 30-minute conversation about their goals for their life, why they love surgery, who would be great mentors, okay? And then they'd leave and I'd have a smile on my face. And I'd think, "Wow, that was just a really great connection with that student." And then maybe an hour later, a student would come in and say, "Hey, do you have a minute?" And they're struggling with something personally and we talk about that, or they've decided that they no longer want to be an anesthesia. They don't want to do that anymore, they want to go into pathology. And so we just have this great conversation that happened on the fly, in-person. I could give them a hug if they needed a hug and Kleenex if they needed to dry their tears. And because now we have to schedule, schedule, schedule, schedule. We're going to now fast forward to the fall. The campus and the Upper Peninsula was able to send their students back to in-person learning first. At the time, there were limited cases of the virus in the Upper Peninsula region. It was a wonderful thing for these students and for the staff at the campus, but it didn't last long. After the summer months were over, Marquette County and parts of the Upper Peninsula and Wisconsin showed the highest rates of COVID-19 in the country. And all of a sudden, the situations that the UP campus had thought were in the past were blazing a new trail for their students. I am now finding myself having to tell students, I'm sorry, you can't do this elective because COVID has affected that physician's office. I'm sorry, they're shutting down whatever office it is due to COVID. And to be honest, that the UP was immune from all of that. I thought, "What? Can this be happening?" And it is, and our students are being affected by it. And our community is definitely affected. Our hospital is affected and I'm scared. I'm scared for the remainder of the year. I am not so much scared that it's going to be harder work for me, but I do worry about our students' safety first and foremost. They'll become physicians, okay? I truly believe that that is going to happen, but for them to have the potential of not being safe, scares me. When I reflect on what's gone on in our college, within our hospitals, within our personal lives and the lives of our students and faculty, preceptors, and doctors, I just feel heavy. I don't know if there will ever be enough words or interviews to tell you all what it's been like to be in medical education, let alone rural medical education during a pandemic. But like I said before, you just don't know how resilient or smart you are until it's been put to the test. And if the pandemic was a test for our medical students, I would say that they would graduate with the highest honors. I would say that since our world was turned upside down, I think the students' resilience has been absolutely amazing. They amaze me every day. I could actually tear up talking about it because they're the heroes in this, they made it through. I'm here no matter what. I get paid to do this job, right? These students, yes were scared about their future, right? They were asking a lot of questions. Their rotations were all affected by this virus. We had students that really had some big plans to go and do some pretty amazing away rotations and to check out residency programs and cities and towns that they'd never seen before. And they were so excited and we've been prepping them for the whole year. And then I know isn't going to happen. And these students took it with class. They just amazed me and still do. And they still do. I just think, "Wow, you'd never know that you guys have gone through medical school in the craziest time of this life." It's insane and they are rolling with the punches and they will do great things. We graduated students during a pandemic, okay? But then we kept the next group going and we started another group and all of these students have smiles on their faces. I am proud of our students. I am proud of our students. And what, if we didn't have great people helping the students and our staff has been amazing, it's just everybody's pulling together. Everybody's just wanting the same thing and that success for our students. So there it is in a nutshell, the timeline of COVID-19. Students were pulled in March, by May, June, we had students back in learning situations in hospital systems with fantastic PPE and lots of precautions and yet with surges, ebbs and flow, changes in vaccination availability and the like, our students are still always being tossed back and forth. But that's what this story is about today. It's about our students, our residents, our faculty, it's telling the true tale of the type of people that we recruit to the leadership in rural medicine programs, the people who are going to serve your rural communities as leaders in the future, and the people who are currently leaders in your hospital systems, rural communities and larger urban centers. Shelby, who you'll hear in our podcast about 20 Years of Medical Education in the Thumb was in the Thumb when she found out that she wouldn't be returning. Here's her story of leaving and coming back. Yeah. So I was actually working with Dr. Ramsey in Elkton, and we had been discussing the possibility that things could shut down from the MSU standpoint. The day beforehand and most of that day, I had heard other people had gotten pulled, another student that was in the clinic with nurse Burr in the system with the nurse and her sisters. She was pulled the weekend before and she had been my roommate leading up to that at the system. So we kind of knew that something might be coming down the pipe. So everything was pretty normal. We were seeing patients. This was before all of the mandated masks and everything, I believe. Things still seemed normal. So I went to see my patient and I came back and I could tell he was going to be a couple more minutes in the room he was seeing and so I checked my email. I don't know why I chose to check my email right then. And it said that we were being pulled from clinic at 5:00 PM that day and did not know when we were going to be coming back. So it was around, I think probably late afternoon, the day was already pretty much over. It was our last couple of patients of the day. We came back and asked about the patient and I told him what was going on. And then I said, "And also, I will be leaving at five o'clock today." And that was kind of it. It happened, he quick threw a bunch of lectures together because we had wanted to talk about it. I had another half of a week or so with him. We'd wanted to talk about these subjects, he threw them together really quickly. We said goodbye at the end of the day, hoped everything would be okay in the end and I went back to the house that she was providing and packed up my stuff and left. So I went back with Dr. Ramsey in Elkton. It kind of seemed like no time had passed when really a decent amount of time had passed. I had left his clinic that day to go home for an unknown amount of time. And just the same, I pulled up on that Monday and parked in my parking spot that I had been in the other weeks and walked in. And it was like nothing changed except now you have to check your temperature and wear a mask. And the whole office staff is just very like, "Oh, your back. We're so excited. Welcome back. What did you do in your time off? How did that work?" Dr. Ramsey went right back to our normal schedule of, "Well, you know how we did things. So here you go, go see this person." And it was like no time passed at all really, which was kind of an odd feeling like so much had changed, but also so little had changed. I had my own strife when the pandemic hit as we all did. At the time, I was not only working as the assistant director for our rural programs, but I was also filling in as an interim director at one of our campuses. A job that's not easy on a normal day, let alone when you have to keep up on the medical education of students who can't work. But you want to know what I took away from that was how gracious all of our students were, especially when they were lurched into a new reality. Shelby was so gracious. She made our lives easier. She made my life easier. I guess at the time, there wasn't really any other options. There was nothing that could really be done. So getting upset and being annoyed or frustrated or whatever it wasn't going to change what was going to happen. Obviously, MSU wasn't going to completely stop teaching students, no medical school in the country was going to just shut down. You can't. You can't just have a whole gap in students. So, I guess keeping the perspective that at some point it would be okay, maybe not perfect, maybe not back to what it was, but it would be okay, and we would get there. And in the meantime, I would get to spend some quality time in my apartment that I hadn't seen in a while. So overall, there just wasn't a good response that we would be productive, it was just kind of go with the flow and see what happens in the end. And that grace has been extended to the communities students are learning in. Emily, a student who is now completing her rural clinical medical education in the UP, chose to take the time she couldn't be in the hospital setting or the classroom to help the community she was living in. Yeah. So I Joined the MSU COVID volunteer team. And so I have been staffing the call center and also screening patients at some of our health office buildings to make sure that we're keeping our patients and our visitors safe during these scary times, and then also providing reassurance to patients as well. And so, I've been doing that and throughout my time in East Lansing, I've been volunteering at Cristo Rey Community Center, which is over in Lansing. And so they are still serving the community in this time and even may now be playing an even bigger role in helping the community get through this crisis. And so they provide a number of services to the community. They have free breakfast and lunch every day, they do food distribution. They also have a health center amongst another number of other services, many of which I think have been put on hold at this time just to reduce foot traffic inside the building, but they are still serving meals every day and distributing food. So I've been helping in those ways as well. The thing about working and learning through a pandemic as a medical student is that even the hard stuff is beneficial. I think it either builds you up, helps you grow, or it's something that you can use to say, "Nope, that's not how I'm going to do things when I'm a doctor." Because you'll be a doctor. That's what I learned from talking with Evan. He was also one of our Thumb Rural students and you will hear him again this season. But this is what he had to say about being uprooted from the clinical learning setting just a few short weeks before he started residency. On the one hand, it's certainly uncomfortable because like I said, I want to be in the clinic and I want to be using my skills and strengthening those skills as best I can and seeing the things I need to see to be prepared to start residency. But at the same time, I recognize that medical students are not necessarily essential team members at this point in time, and they would be using up that PPE that may be other team members would need. So I can totally understand why we might be asked to step out of the clinic for a few weeks. So I think at this point in time, while I may be feel frustrated, I think that's sort of a selfish thing to feel. And I'm trying to sort of understand the broader argument and appeal and looking to make the most out of these couple of weeks where I'll be doing distance learning and trying to make the most of that. Some of the advice that I got was take notes, everything you're seeing now take notes. What are your thoughts? What are your feelings? What are you seeing done right and what are you seeing done wrong? Take note because the next time this comes around, you're going to be in that leadership position helping to make those decisions. So I think for me, I'm trying to keep my eyes open as wide as I can and try to capture some of that so that maybe the next time this happens, people will be more prepared. So I think having an emphasis on preparedness is maybe one good thing that will come out of this. There may be some bad things that come out of this, but I think there could be some good things that come out of this too. So since we are on the subject of residency, let's talk a little bit more about it. Residency is the final step in medical education. Four years of undergrad, four years of medical school, which gets you a doctorate in medicine and three to seven years of residency, depending on what kind of doctor you want to be. It's a huge process. It's what you are working for every day of medical school. Without residency, you can't practice clinically. Students spend months applying, months interviewing and Match Day, which Susan mentioned earlier can be the happiest, saddest and most anxiety-riddled day of many students' lives. It's not just that they find out where they are continuing their education, these students will uproot their lives. And the majority of providers practice within 50 miles of where they went to residency. So having a clear picture of where you want to go, where you can go and why you want to go there, is huge, really huge. This year, everything is online. Students will meet with their residencies and complete interviews online. They can't travel to these facilities and these facilities don't get a chance to show them anything. So I spoke with Dr. Julie Phillips about this. She's also going to show up again this season. Dr. Julie Phillips is a professor at the College of Human Medicine and the assistant dean of student career and professional development, along with being a family medicine doctor who does OB. And she works for the Family Medicine Residency at the Sparrow Hospital in East Lansing. So I think she might be an expert on residency. One of the things that I think we have all experienced during the pandemic is that the outcomes of what we expected to happen have really thrown us for a loop. So when residency went online, we heard often from students that they felt like they wouldn't do well with interviews, turns out that might not be the case. I heard something about that in the beginning that the students were nervous about the video process itself. And the program was nervous about getting to know people on video, that it wouldn't be as easy. I actually think as we have done a few weeks of interviews now, we're getting a little more comfortable with that. And that doesn't seem to be quite so challenging as it did in the beginning. I think people are just more comfortable with the process. I do think though... Well, I don't know if this will be true, but I'm a little worried that it is harder for applicants to differentiate programs, one from another, and that it might be hard for them to actually put together a rank list. I was actually talking with an applicant the other day about a few different residency programs where she was applying. One of them was actually a rural program. And I remember saying, "A lot of this really depends on where you want to live and what it's going to feel like to you to live in this place versus this place. These are two very different places." And she was looking at a rural program in Michigan, and then we were talking about what it would be like to live in Grand Rapids. And she'd never really spent time in Grand Rapids. And I actually said to her... The words came out of my mouth, "When you go, you'll figure it out." But of course she's not going to go, so that's going to be harder to figure out. And I think that every year, applicants struggle a little bit with all the programs blurring together, especially at the end, which is one of the reasons why I really counseled them to take good notes and to really be thoughtful as they're going through the process about what they like about one program, what they like about another. But I am somewhat worried that this year that's going to be harder for them to really choose because they won't have seen many of the places where they will have interviewed. So residency placement is uprooted, but residency itself has also been changed. While residents weren't asked to leave the clinical setting, their workload has increased, their stress has increased, and the requirements that they need to finish residency have also been interrupted with limitations in clinical learning. But it seems like our affiliated residency programs at MSU do a pretty good job at recruitment, just like our leadership in rural medicine programs. There are some things that are unexpected and positive. I am incredibly proud of my residents and how much they have really stepped up and engaged and been cheerful and volunteered for things. And I have so much respect for them. I think they're wonderful physicians. And it makes me proud when I see them do great things for patients because the patients need it, even if it's not like the best learning experience. They take care of the patients first and they understand that and they take care of each other really well too. Just this week, our number of... This is such a thing that you wouldn't even think about. Our number of phone calls to inform employees that they had COVID, there was one day this week when it got crazy. Historically had been a couple of phone calls a day, and then all of a sudden there were so many phone calls. They just had to make so many phone calls and they're not easy phone calls because you have to help the person think through things. And I watched them really help each other out and take care of each other. And that made me very proud. So I think that even though we're in a difficult circumstance and we all recognize there's an added workload, I also feel very strongly that our residency community is coming together in taking care of each other and I'm grateful for that and pleased for that. I still feel close to my colleagues and to my residents, even though I don't see them as much and even though we're not in the same spaces very often. We're going to end today with words from two students, Logan and Emily. Both weren't born here in rural Michigan, but chose to stay in rural Michigan for the leadership in rural medicine programs and to stay in Michigan during the pandemic to support their friends, families, and communities. I wanted to highlight these two students because I think what they have to say brings hope for all of us. They are the next generation of physicians who will be serving you, your families, and maybe even your children. When were pulled out of clinical learning, their focus wasn't on the what's in this for me, but rather how could I be helping? I know that's what I want in a rural physician. And I hope it's what you want too. Here is Logan. If anything, I feel a lot of angst that I wish I could do more as a medical student and knowing that I'm years away from being really useful in a hospital and helping patients, but also that's the things that I want to do and that's why I chose to be a doctor and to have that drive and that want to help people but to know that I'm not useful yet, it's pretty hard, especially... I see my wife go and she is useful in a hospital and she also has that drive to take care of people and that's one thing that we both have, and she is at a place in her career where she can use her skills and take care of patients. And as this grows and grows, she's going to be on the front lines and I'm going to be home. And the only thing I can do is social distance and flatten the curve and I can be a responsible citizen that way, but I think a lot of things that I really feel is just like... I don't know, regret's the wrong word, but I wish I was born three years earlier. I wish I was born in 1993. That way I could be a fourth year medical student, maybe I could help out more than I can right now, because I know how useful I would be. I know I wouldn't be very useful at all. So, I don't think I should be in that situation, especially with the lack of protective equipment that we're having right now. I know that my me being in the hospital, taking up that protective equipment wouldn't be anything useful when there's other doctors and nurses and healthcare members who need it and are useful. So, it's not that I want to be in a hospital, I just wish I could be useful. I think as medical students, it's hard to feel like you're having an impact because we're not on the front lines. We're not serving in that position role that we foresee ourselves in two to three years. And our goal right now is just to study and be students. And I think that's not always fulfilling because you're like, "There's a greater purpose. Our communities are suffering and studying at home isn't really helping to fight COVID." But realizing that there is the balance between our studies, but also finding those things that you do enjoy to do like volunteering or in whatever capacity and [inaudible 00:32:35] if it's donating blood or it's helping gather PPE supplies or assisting your friends and neighbors if you are healthy, getting groceries for a neighbor or cooking meals for someone. Just finding that way to feel like you are playing your part. And I think as a community, and as a globe, as the world in general, we got into this together and it's going to take the entire world to get out of it. And so that means every person doing their part and individualism is not going to help us fight COVID, it's communities supporting each other and whatever that may look like for you. And I think that's going to help us in the days to weeks to come. If I spent my goodbye thanking every single person who has been helpful, kind, gracious and just all in all interested in making a difference in our medical education efforts at MSU and the leadership in rural medicine programs, I don't know when this podcast would end. I am so grateful to our rural hospital partners first and foremost, because so many of them when I put the call out saying, "If you're willing to take a student, please help us," answered saying, "Send them over." When surges were low in these regions, they took it as an opportunity to educate our students. And then when surges have gone up, they have been careful and protective of our students' safety and wellbeing as well. And I can't thank them enough. I am also grateful to all of the students at the Midland Regional Campus who were a part of my life when I was doing the interim work, because they really all were that gracious and completely understood the need to be cautious and protective. I know that our administration at our other two rural campuses felt the same about their students and I know those students were wonderful as well. I know how hard it has been for our medical students this year with everything being uprooted and unsure and just plain old different than what they expected their medical education to be like. My heart especially goes out to our first year students who entered medical school in the midst of a pandemic. I don't know what the outcome of all of this is going to be, but I have hope for it. I have hope that it's going to show the resiliency of our students, make better doctors and make us more proud of the efforts that medical scientists have made to protect us and to advance medical care. So thank you. Thank you to Susan, Shelby, Evan, Emily, Logan, and Dr. Phillips. Thank you for speaking with me and helping me tell a little bit of the story of COVID-19 in medical school. There's a lot more to tell and if you have your own stories to share about how the pandemic impacted your life, I encourage you to share those with us online. You can check us out on Facebook and on our website. I hope that learning about how our medical students, our residents, our faculty, and our administrators care and have worked hard even in the most uncertain of times inspires you to make rural your mission.
Transcript Julia Terhune: This Rural Mission is a podcast brought to you by Michigan State University College of Human Medicine, the Herbert H. And Grace A. Dow Foundation, and the Michigan State University College of Human Medicine, Family Medicine Department. Julia Terhune: We are so excited to bring you season three. I'm your host, Julia Terhune, and I hope you enjoy this episode. Julia Terhune: A common pastime for rural residents and tourists alike is the local farmer's market. I love them, and it seems to be a hallmark for many rural communities. Not only do farmers attend these events, but often you'll find local craftsmen, artists and even local musicians. Julia Terhune: So maybe that's what you were thinking when I said art in rural communities or arts rural for this podcast episode. And you'd be right. After all, there are many artists who are at these events, but my perspective takes a little different turn. Julia Terhune: When I say arts rural, I was actually thinking about some of the doctors and future doctors that I know. So that might sound kind of confusing, but it's not when you think about it this way. I describe it like a Venn diagram. There's one circle with art. There's one circle with medicine and in my world, where they seem to overlap is in rural communities. Julia Terhune: You see, growing up in a small town, I experienced a place where people used their crafts to survive, but also where many arts and skilled crafts have survived. If you've ever been to one of those markets that I mentioned, you know what I mean. People make their living off of the things they make, but they also make things to serve them on their farm, in their home. Some families I know, and maybe you know too, have simplified their lives, to make more room for art and music. And there doesn't seem to be a community gathering without those things in many small places. Julia Terhune: So what does that mean for the doctors that want to serve in these bucolic communities? Julia Terhune: We've talked at length on this podcast about the social and economic complexities that make doctoring in rural communities a little harder. Harder problems sometimes cause more creative solutions, which is definitely something our partners today will speak about. But I think that the people who serve in these rural communities as physicians are themselves a little more complex. They seem to not only come at physical issues with a multi-faceted approach, but have several sides to them as people. Julia Terhune: We've said on this show that doing rural medicine is a brave thing to do. Now, I would like to propose that serving rural communities is a creative thing to do. Julia Terhune: Let's start with some student stories. Right now in the leadership and rural medicine programs, we have two pretty creative women learning to become rural doctors. Kayla, who you'll hear from first, is originally from Minnesota, but is now completing her clinical medical education in Traverse City and preparing to become either an OBGYN or a surgeon. She's not a hundred percent sure quite yet. Julia Terhune: Ellie is originally from Illinois, but came to the upper peninsula during her undergrad and has stayed in Michigan ever since. She will also be going to Traverse City this summer. Both students got a fine art degree along with their pre-medical requirements in undergrad, and yet nothing deterred them from medicine. Kayla: So I went to undergrad. I had actually already completed 60 college credits before I even got there. So I only had two years left to do. Kayla: But I had this four year scholarship that covered a good amount of my tuition. And I was like, "I don't know if I'll be ready to graduate in two years." So I went to undergrad. I knew I was going to do something science, but my whole family is kind of artistic and no one's really been able to go and entertain that or build on their artistic skill. The [inaudible 00:05:00] high school art classes and then my oldest sister just stopped and my mom kind of stopped and I was like, "I would love to do art." Kayla: So I went to undergrad and I did a double major. I did biology and then studio art and then a chemistry [inaudible 00:05:14] but no one cares about that. Julia Terhune: And Ellie reiterated that point. Here she is. Ellie: I kind of have always wanted to go into medicine. From when I was younger, it was like the first thing that I said when I was five. And I feel like it's very cheesy, but then I never really came up with anything else that I liked. Ellie: I just kept finding more reasons as I got older to like medicine. Until I got into high school, I didn't really have any other ideas. And I took my first real art class. I took a ceramics class in high school and I was lucky to be in an area where we had lots of different art classes. So I was able to take a couple years of ceramics back then. Ellie: And I just really fell in love with it and I love working with my hands. I've taken so many science classes to try to do well and prepare myself for the future, being a doctor, that I wanted. Just being in art was really nice and relaxing. It kind of gave me a creative outlet that I didn't know that I needed and I just really enjoyed it. Ellie: After I took those classes and I was a senior in high school, I said, "You know what? I'm just going to be an art major." And I can still take all of my, my science classes. And I had actually met with my future advisor, pre-medical advisor in college. His name's Dr. Lucas. He's at Northern Michigan University. And he told me to just go for it. He was like, "There's so many people that apply as science majors. And a lot of medical schools now are really interested in people that are doing something different. So have other passions. " Ellie: So I just decided to go full force with it. And I really have no regrets. It was one of the best decisions that I made. Kayla: And it worked out really well. It's been kind of a stress relief. I'd go to these really intensive biochemistry and then biochem lab. And then I would go and I'd worked 15 hours on a sculpture and it would be like the perfect little ratio for me. Kayla: It took me a long time to figure out what I was going to do with my senior art show, a big project you put together at the end of your four years of undergrad. And it's a big group show. I was applying to medical school at the time, going through all my interviews. And I started sculpting all of these heads. And I tried to like convey what does it feel to be anxious or to be so stressed out? Kayla: And I kind of just went for it. I just started sculpting this giant head. And then of course it fell apart because art just always falls apart on you. It's really good for problem solving though. So I had to rework it a couple of different ways and it turned out better for it, so that was nice. Kayla: But I ended up doing these five heads on these giant four-foot pedestals. So you'd walk into the gallery and all these heads are staring at you. And each one was kind of a different representation of anxiety or stress or kind of depression, but more anxiety and stress. And I had interviewed some of my friends and siblings and I was like, "Okay, what does stress feel like to you?" I was trying to capture how we all feel stress so differently. Kayla: So the first one I made, it was based off my face and it was screaming. And then half of it was kind of exploded off. Kind of like if you've ever felt so frustrated, your head's going to explode. So I literally made that, but then I did it very realistic on the side and then where it was exploded, it was very artsy and abstract. And I really wanted to highlight clay and what clay can do. Kayla: And then the other four, one was really spiky. It had all these spikes, kind of like how you get really defensive and shove everyone away from you when you get stressed out or at least I do. And then there was another one. My mom was like, "How come none of your sculptures are smiling?" And I was like, "Oh, I got this." The last one I made was smiling, but then it was like empty inside. Kind of how you can put on a smile, but sometimes they're not always... It's just like a face, right?iSo it was empty on the eyes. And the head was crumbling down around it. You put on the face, like I'm still smiling, but on the inside, you're kind of empty. Kayla: And it was just such a cathartic experience. I don't think I even understood the stress and anxiety that I was carrying and just shoving down until I put it into these art and it's so therapeutic. It was amazing. Julia Terhune: I had to ask Kayla at this point, if she ever felt like the two sides of her brain were at war with one another. Kayla: I think in undergrad a little bit. When I was going for it, I had been accepted into medical school and then I had completed this big project and I was so proud of all those sculpted heads. And my art teacher's like, "Are you sure? It would be so like..." She was like, "You would love the art community. You can join us still." And it definitely crossed my mind. I was like, "Oh, if I do medicine, will I have time for art?" But I'm trying to. I'm trying to force myself to incorporate it in, and time management so that I get to embrace both. Julia Terhune: What is always fun and interesting about doing these podcasts is the similarities that come out of your conversations and the commonalities that people have with each other, even if they aren't related. Julia Terhune: This idea of art, not only being a place of relief, but also a way to think about serving patients holistically was something that I found out from Dr. Julie Phillips as well. Julia Terhune: Dr. Phillips is a wonderful partner and friend. While she may not be a rural doctor, she serves in one of the state's largest hospitals as a family medicine doctor who also does OBGYN. So she sees many rural patients. Julia Terhune: She not only has worked on numerous rural related research projects with our program, but has a vested interest in helping students achieve their residency goals and finding ways to help them return to rural communities. You'll hear her again this season, when we talk about the complexities of getting into residency in the midst of a pandemic. Julia Terhune: She is also a talented writer, artist, and textile artist. Her story about her medical work and creativity mirrors that of Kayla and Ellie's, but in a way that shows how necessary art is in general, especially when caring for people. Dr. Julie Phillips: I actually think I was artistic before I learned about science and fell in love with science because when I was a very small child, I liked to write stories and poems. And I like to make things even then, even when I was little, like four or five, elementary school. When I was in elementary school, I used to write, of course. Everybody wrote stories in elementary school. It was a thing that you would do because teachers would tell you to, but I always wrote the stories that the teacher would pull out of the pile and read to the class. I was very proud of my writing, my creative writing, when I was small. Dr. Julie Phillips: I kept doing that through school and through college. I actually took English classes a lot, as well as my science classes, because I really enjoyed and loved them and liked using that creative side. Dr. Julie Phillips: It's something that I've kept with me. I didn't do it as much when I was in medical school because I think I was just working so hard. I kind of let that piece of my brain be dormant, I guess, is the word. But then after that, I started to pick it up again. Dr. Julie Phillips: I love narrative writing as a form of expression for medical doctors. I just think it's really valuable for us to have that and to be able to celebrate it and cultivate it and spend time on it. I think it's a pretty unique way to care for ourselves, to be able to write about our experiences and write about the meaning of being a physician and express ourselves that way. Dr. Julie Phillips: I really love to write poetry now. That's kind of my favorite form of writing. But I also write a lot of research papers, right? I have these two far apart on the spectrum pieces that I do. I do research writing that's more technical and very descriptive and very exact. And then I have poetry, which has many fewer rules, but it's kind of challenging in a different way. And I really like both of them. I get a lot out of doing both. Dr. Julie Phillips: In terms of making things, yeah, I've always made things like since I was a kid. I love to make things. My grandmother taught me to knit and then I didn't knit for a long time. And then I relearned when I was an adult and I just love that. And I like to sew. I don't know. It's just my favorite way to kind of relax and do something fun is to make stuff. Dr. Julie Phillips: I think there's something to be said for thinking outside the box in medicine. And I think I'm pretty good at that actually. That's an indirect link, but yeah, I do think that it does help you look at problems in a different way when you are used to sort of breaking the rules. You can break the rules creatively a lot. Sometimes it's fun to have a patient and just do something that is not the usual because sometimes the patient doesn't need the usual thing. Sometimes they need something special just for them. Julia Terhune: So what does art mean for rural communities? Why is it important for people, not just patients? Let's start with someone known very well on this podcast, Brian Eggers. You'll recognize his name because so much of his work has been on this podcast. Julia Terhune: The cool part about his story is that he's from Northern Lower Michigan. He's been a musician for many years and grew up near Boyne City. Now he's in Nashville, Tennessee, working on his music career and also song writing and producing. His perspective on the contrast of the rural music scene compared to the bustle of Nashville shows just how unifying art and music can be. Brian Eggers: To me, I'd say just as a microcosm, Boyne City has completely changed from 15, 20 years ago 'til now. And they do on Friday nights throughout the summer, they do Stroll the Streets where there's literally live music on every corner of the downtown area. As they've done this, the city has flourished and blossomed and businesses came. The tourism has increased immensely. Just as a whole, it really just pumped up the feeling. When you go there, you're like, "Man, this place is different." Brian Eggers: It's rich. It's diverse. It's not just a one faceted, "Oh, this is the town that's on the lake," because there's thousands of those. There's all kinds of these tourist towns who don't have much to offer aside from the scenery. And when you do something like Stroll the Streets on a Friday night in Boyne City, yeah, it's a little town with on the water and it's cute and it's pretty, but the people that you meet and the music you're hearing as you walk through the town or the waiter in the restaurant or whatever it might be, those connections are really what translate to people and it gives you more of a sense of what culturally is available here. Julia Terhune: And that sense of community is important because it connects and it gives people an identity, something that we're all searching for. Here's Kayla and Ellie again, giving their take on how art can affect rural communities and rural medicine. Ellie: I've had to think about this a lot when people ask me how art is going to help me at all. But I think art is really about communication. And that is something that I think, in medicine traditionally has been a little less of a priority. And I think now people are learning that it's important to talk to your patients and try to educate them and treat them as if they do know and they want to know and be involved in their care more. Kayla: And so I think my art degree really helped me take all this scientific knowledge I have and try to break it down into more simple terms. I think that's a really good skill to have, especially in a rural area. There are a lot of people that might not be... They might've graduated high school and then they went to work with the family business or things like that. Ellie: And I think that's kind of the biggest area and it would help in any other area as well. Kayla: I think, Cold Springs, that's the town I'm from. They had recently got this cute coffee shop, adorable. And they painted this giant mural of the town inside on one of the walls. [inaudible 00:19:41] they painted like this road. So highway 23 is what it takes you to Cold Springs. So it's like the big road that'll get you there. They painted it on the big mural and then they write on it with chalk questions like, "What are you most excited about?" Or "What's your new year's resolution?" And you see the whole community comes in and they're writing on the wall and little kids are drawing pictures on the chalk. And it's just a great way to bring the community together. And everyone gets to see like, "Oh, what did they write?" And so it's just art in small ways that kind of brings the community together. Kayla: I think art is so important to a small town. We think about art being in these big urban centers, but art is really important rural communities too. It totally shapes how we view our environment and it represents the community values and it creates conversation. So I don't think it could ever be undervalued. And if there's ever a chance to bring art into a rural community, it should definitely be explored because I think it's so beneficial. Julia Terhune: I think the more creative minds we get working together on rural issues, the sooner these issues will become a thing of the past. I think if more creative minds can start to consider the opportunities that rural areas provide, instead of just looking at what's common or what's expected, the sooner we can start to make a real difference in the lives of those most underserved. Julia Terhune: It might be one of the most creative things to go back to a rural community and find new ways of tackling medical leadership and economic issues. It's why we make this podcast, to help people think about the differences in rural areas, but how those differences are something that can actually be celebrated, and maybe we could get to that celebration sooner if we understood them better, kind of like an art gallery. You walk in and there's all these styles and approaches and ideas coming together to make one place beautiful and interesting. And yeah, sure. Not everything is your taste, but you can really leave with a sense of appreciation and respect. Julia Terhune: Perhaps if we considered the aspects of rural communities, the same way we consider the different aspects of different artistic approaches, perhaps then we can start looking for those commonalities and finding creative solutions. Julia Terhune: Thank you, Brian Eggers for not only being interviewed, but for letting us use your music for all of these episodes. Thank you to Dr. Phillips for your time and your contribution to this project and so many other projects we've looped you into over the past years. You have been such an asset to our team. Julia Terhune: Thank you to Kayla and Ellie. We are so excited that you are a part of our program and can't wait to see all of the creative things you do with your career. Thank you as always to Dr. Andrea Wendling for letting me exercise my creativity through projects like this. And thank you to all of you for listening. We couldn't do this without our listeners, and we are so grateful for your time. We have more coming for you this season, and we hope that this podcast will inspire you to make rural your mission.
Tim and Julie sit down to discuss the paranormal experiences Jule experienced in her childhood home, the strange behavior and death's of her dog's, as well as the shared experiences she's had that can't be explained.... BEWARE..... you're in for a scare....
Podcast host Julie Phillips started a 10-day water fast the first day of her vacation and was able to release bowel movements 1 or more times per day throughout. She managed to be satiated and free of hunger and cravings starting the first day with incredible will power while joined with friends during the fast. She explains in this episode how the natural WOW tools she used helped in such a variety of ways.
Ten minutes with... is a special series presented by Coode Street that sees readers and booklovers from around the world talk about what they're reading right now and what's getting them through these difficult times. Award-winning critic and biographer Julie Phillips talks about listening to audiobooks while biking in Amsterdam, enjoying Martha Wells's Murderbot series, reviewing classic American books newly translated into Dutch, her own fondness for Willa Cather, and her current biographical work on women authors as mothers (including Doris Lessing) and her biography-in-progress of Ursula K. Le Guin. Books mentioned include: James Tiptree, Jr.: The Double Life of Alice B. Sheldon by Julie Phillips The Murderbot Diaries by Martha Wells East of Eden by John Steinbeck O Pioneers! by Willa Cather Beloved by Toni Morrison The Underground Railway by Colson Whitehead
Letters from the Lunchroom is a podcast that shows you a new side of Communities In Schools, a nationwide non-profit which provides support services for at-risk students. We know that people who engage with non-profits have a story to tell, and we want to hear that story. From students to staff members, and alumni to volunteers, our host, Victoria, connects with people of all backgrounds to discover the journey they took which brought them to Communities In Schools. Join us in the lunchroom to hear these stories, which are always touching, occasionally heart-breaking, and often surprising.In this episode, we talk to Julie Phillips, Grants Manager with CIS of Mid-America. Please join us as Julie shares her CIS story, the impact the lives of her students have had on her, and her newest “not exactly work-related” project. Want to be a guest on the show and share your own story? Contact Victoria at victoria.partridge@cismidamerica.org.Letters from the Lunchroom is a production of Communities In Schools of Mid-America. Theme song: "Like a Polaroid" by Spazz Cardigan | Transition song: "Game Plan" by Bad Snacks
Episode 9 can help determine if you or someone you know is a good candidate for the WOW Lifeboat Freedom video system. Whether looking for quick low-effort online income, a retirement system or more time freedom, this is worth taking a look. Attributes of the ideal committed partner is also described. Julie Phillips, CNHP hosts these 2 podcast/youtubes at www.JPWOWPrograms.com: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long. Slides are stored in the iTunes podcast bonus info or available on request from Julie via email above.
Major income opportunity using a 6-figure formula - easy & quick! This is the 8th episode of the podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth). Episode 8 identifies the characteristic of "generation Z" young people through age 24 & why they might make excellent business partners with 1 of the 8 Lifeboat companies with natural energy that might be noticed the 1st day, excellent income that may be exciting by 6 months, and a cost less than $50/month. Julie Phillips, CNHP hosts these 2 podcast/youtubes: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long. Slides are stored in the iTunes podcast bonus info or available on request from Julie via email above.
Major income opportunity with 6-figure formula - easy & quick! This is the 7th episode of the podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth). Episode 7 names all initial 8 WOW companies to choose from. It tells a single site to find information about all of them as well as the naming convention for any given company's "15 Minutes to Freedom" video series. For each company, it tells years in business, # of countries, # of YESes or thumbs up to the video system with the 14-day timing, and wholesale costs the 1st month and subsequent months. This concise recap can help point you at the WOW Lifeboat company you probably want to start with or share with someone else. Here are Julie Phillips, CNHP's 2 weekly podcasts: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long.
Major income opportunity with 6-figure formula - easy & quick! This is the 6th episode of the podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth). Episode 6 explains why how the video system is designed to be super fast & lucrative. It explains the combination of geometric progression & time compression - enabled by the short clear videos that do most of the work. Julie's background in mathematics, analysis & wellness success enabled this efficient & powerful wealth-building system that also build health to people that may never have heard of natural health. Here are Julie Phillips, CNHP's 2 weekly podcasts: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long.
Major income opportunity with 6-figure formula - easy & quick! This is the 5th episode of the podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth). Episode 5 explains who can and cannot partake in the WOW Lifeboat Freedom video system. It gives the requirements and also what attributes would make a good prospect for a committed partner to the program including the 14-day timing. Here are Julie Phillips, CNHP's 2 weekly podcasts: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long.
Major income opportunity with 6-figure formula - easy & quick! This is the 4th episode of the podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth). Episode 4 explains the low startup costs for WOW Lifeboat Freedom, how low the product costs can be, and the return policy. These very low risks are contrasted with a traditional startup for an entrepeneurial business. Here are Julie Phillips, CNHP's 2 weekly podcasts: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long.
Former Corporate America woman leader, Julie Phillips, shares her insights on: - Gender biases and how to respond to them in the moment - The delicate balance of flexing your style to be heard while remaining your true self - The "work uniform" and why it still holds women back today - Comfort with who you are and who you are not - Knowing your gifts and how that influences your happiness Connect with Julie at https://www.linkedin.com/in/julie-booth/
Major income opportunity with 6-figure formula - easy & quick! This is the initial episode of the podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth). Episode 1 briefly explains Julie Phillips, CNHP's 2-decade journey from peril to passion & purpose & how she is uniquely qualified to create these 2 podcast/youtubes: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one The episode provides the problem, solution & benefits of addressing health, wealth & time freedom quickly & easily with very little time, effort, cost or risk. The 15 minutes to Freedom video series can be used with any 1 of many top notch wellness technologies. Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long.
Major income opportunity with 6-figure formula - easy & quick! This is the 3rd episode of the podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth). Episode 3 expains the many ways the video system can rescue from or augment your day job with very little time, effort, cost or risk. The many benefits are explained. Here are Julie Phillips, CNHP's 2 weekly podcasts: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long.
Major income opportunity using 6-figure formula - easy & quick! This is the 2nd episode of the podcast/youtube WOW Lifeboat Freedom (Wellness Offers Wealth). Episode 2 explains how to get almost $200 of FREE PRODUCTS with free shipping/tax monthly, saving money, starting the month after successfully completing the WOW Lifeboat Freedom video system. Use of the video system can be complete in 28 days while income continues to grow. At the time of recording, the free product monthly can qualify for full earnings. This is the 2nd of Julie Phillips's podcast/youtube shows: 1) The Fasting Podcast WOW (Wellness & Optimal Weight) 2) WOW Lifeboat Freedom (Wellness Offers Wealth) - this one Get back with the person that referred you but if none, email Julie@JPWOWPrograms.com with questions or interest in participating in the video system or being a customer. Website for choices of multiple technologies to choose from: www.LifeboatFreedomOptions.com. This weekly podcast/youtube is scheduled for early Wednesday mornings, the day after the educational podcast above, with episodes usually 5 minutes long.
Episode 49 discusses why and when someone may or may not want to weigh daily using a body composition scale. A variety of possible reasons are discussed that may help one to understand their body's reaction to something that happened yesterday or even earlier. Possible causes for why one may GAIN 2-5 lbs or more in a single day and other reasons why one may LOSE 2-5 lbs or more in 1 day including the "whoosh effect". By analyzing what may be applicable to you, habits can be enhanced or discontinued for self improvement and better results. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. We hope you check out: www.TheFastingPodcastWOW.com (podcast website), www.LifeboatDoctors.com (WOW program with Julie & expert doctors on WOW drops & digestive/gut blend), and feel free to refer someone to our new Lifeboat Freedom video system for health, wealth & free time using 1 of 8 WOW technologies described in episode 44 - you may contact: TheFastingPodcastWOW@gmail.com
Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hours may be a much better choice than 48 hours. The benefits are covered that apply to this type of fasting and there is a chart on the "Episodes, slides" section of www.TheFastingPodcastWOW.com. Also covered is preparing for the short term fast and how it can fit into an annual plan. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. Contact TheFastingPodcastWOW@gmail.com.
Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health, how much and in what ratio to omega 6 fats might be the target, benefits, risks & possible deficiency signs. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. We hope you check out: www.TheFastingPodcastWOW.com (podcast website), www.LifeboatDoctors.com (WOW program with Julie & expert doctors on WOW drops & digestive/gut blend), and www.LifeboatFreedomOptions.com (2020 Lifeboat Freedom video system for health, wealth, & time freedom – see 8 wellness technologies (WOW tools) in Episode 44 from Jan 14, 2020) Contact: TheFastingPodcastWOW@gmail.com (podcast topics) or Julie@LifeboatFreedom.com (Lifeboat Freedom video system for health, wealth, & time freedom in 6-12 months, while done with videos in 28 days)
Episode 44 describes regular DRY fasting & absolute dry fasting, addresses whether most of the water is really in the fat cells or somewhere else, offering important factors to consider, typical contraindications, and why Julie, as a hydration specialist, does NOT recommend DRY fasting for anyone. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. We hope you check out: www.TheFastingPodcastWOW.com (podcast website), www.LifeboatDoctors.com (WOW program with Julie & expert doctors on WOW drops & digestive/gut blend), and www.LifeboatFreedomOptions.com (2020 Lifeboat Freedom video system for health, wealth, & time freedom – see 8 wellness technologies (WOW tools) in Episode 44 from Jan 14, 2020) Contact: TheFastingPodcastWOW@gmail.com (podcast topics) or Julie@LifeboatFreedom.com (Lifeboat Freedom video system for health, wealth, & time freedom in 6-12 months, while done with videos in 28 days)
Debut of the amazing Wellness & Optimal Weight (WOW) tools and the video system Julie put together for health, wealth, and time freedom. Learn the 8 wellness technologies available in the WOW toolkit to choose from as the Lifeboat Freedom video system launched January 2020. Learn why Julie chose the 1 of 8 she did to get free products monthly worth $193 – even free shipping after the 1st 28 days – enjoying the product while the income can grow to 6 figures in 6 months. Lifeboat Freedom landing page www.LifeboatFreedomOptions.com and the last one is the one Julie is focusing on first. One may be interested as a customer, partner with timing, or partner using videos at their own pace. Or, you may want to refer someone that values health, wealth, and time freedom. Julie@LifeboatFreedom.com Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Episode 43 offers an approach to get the extra holiday weight off quick. Ensuring the listener is confident they are ready, willing and able to do this approach, the concept is aggressive big goals with high activity. Major advantages are how much easier the lesser goals may now seem after doing the aggressive approach. For example, OMAD or TMAD may have felt unattainable before, but after a lengthy fast, they might feel somewhat easy. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Episode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determine which, if any, may apply to them. It also covers tips and tools that my be useful in dealing with the hunger challenge, whether one is fasting or not. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Episode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and adjust. It also talks about metrics and optional tools to assist. Keeping it simple can help you stay positive and fruitful in your fasting efforts. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Episode 40 pH Balance & Fasting explains the difference between pH of the blood, urine, and saliva and what their ideal numbers are. There has been misinformation in the industry about this important topic that affects health, uptake of nutrients, hormones, and a variety of aspects related to fasting. Also discussed are some things one can do to track and improve their pH balance for better fasting & health results. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), & any tools & technologies that we endorse. Email us at TheFastingPodcastWOW@gmail.com. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 39 Sea Salt & Fasting explains why we need to say no to table salt and what are better choices, comparing pink versus gray sea salt and even a little-known expensive salt that takes 3 years to purify. The abundant benefits, the several risks, and the ways to use sea salt will be surprising to some. Sea salt is very important to the people undertaking fasting & exercise, with the different aspects addressed. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 38 Glycation & Fasting explains the largely unknown critical topic of aging, it's link to premature aging, and the significant link to fasting. Closely related to Episode 37 Mitochondria & Fasting. Both discuss the amazing technology of the Mitochondria & Anti-Glycation nutrients (nicknamed the rice, squirt, & dirt). Don't miss these 2 episodes! Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 37 Mitochondria & Fasting explains what the cellular batteries are, how they can be fed including special "Mitochondria Nutrients" as well as ketones, and explains the "rice, squirt, & dirt in the Mitochondria Nutrients. It also correlates the fasting aspects to the mitochondria for better understanding and possible action. The next episode 38 (Glycation & Fasting) is closely related to this episode, so consider them part 1 & 2. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 36 Self Muscle Testing & Fasting introduces a completely optional tool where one can get their body to "talk" to them by being weak or strong with given statements or supplements or foods. Not well known in the fasting world, the US government National Institute of Health has on their website results of clinical studies that validate the method. It can be helpful and even fun, so it may be worth the 11 minutes to hear this episode and perhaps give it a try - with a helpful audiobook on Amazon by an acupuncture expert in the episode. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Episode 35 explains what probiotics are and how they can help us including our fasting goals. The benefits are immense and varied. It explains the 2 major types for the small intestine and the large intestine. It explains how you can get them – via food, drink, or supplements. It talks about the variety of things that can kill or deplete friendly flora, and the fact that pets and kids need them too. And we talk about our favorite product that has probiotics for both intestines, plus enzymes, minerals, herbs for leaky gut and digestion, chromate for blood sugar, and D3. Important topic – worth listening even if you already know about probiotics! Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Episode 34 identifies the various choices of what to do about fasting when you're on vacation or enjoying a holiday with friends or family. Then it offers and explains a variety of options to consider that allow enjoying that special time, but not straying too far from your goals. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 33 talks a person through doing a post mortem if that person thinks they have vailed at fasting or not accomplished their goals. It also covers possible next steps, the last of which is an offer for a free optional 10-30 minute phone consult with Julie. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 32 covers the “Do's”, the “Don'ts”, and the tips to consider for initial shopping when beginning fasting. May also be helpful even for the experienced faster. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 30 Build Your Fasting Muscle explains how to start slowly and work up gradually, moving from tightening the window to a 24-hour fast, then possible longer fasts. The episode explains how to burn more fat and how to prepare for a prolonged fast. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 29 Am I Burning Fat (Ketosis)? explains what needs to happen first before the body will work to break down fat, then it talks about optional tools, then it talks about bad breath or body odor, as well as multiple ways to make the body burn more fat. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 28 Body Composition Scale & Fasting compares how this tool can be helpful to fasting just as a GPS can be helpful to driving in unfamiliar places. It explains the inputs, outputs, how to use one, what the ranges are for low, normal, high, very high body fat percent, and how to choose one including trends to watch for. This is a KEY TOOL for anyone interested in fasting, wellness, & optimal weight (WOW). Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 27 Enzymes & Fasting features how digestive enzymes and systemic enzymes can facilitate fasting. The enzymes are catalysts or worker bees in the body. There are several things taught that almost no one teaches about enzymes. Enzymes can be used with breaking down fat, breaking down coatings around cancer cells, candida, parasites, and breaking down poorly digested food causing acidity in the body and contributing to risk of "leaky gut". Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
In which we tackle aesthetics, astounding name changes, and leave you the Danger Mouse theme tune. WHAT’S NEW ON THE INTERNET: Winter’s Tale Kickstarter fully funded! Hugo winners: https://locusmag.com/2019/08/2019-hugo-and-campbell-awards-winners/ The Campbell Award/Astounding Award, Codes of Conduct, and such: http://file770.com/storm-over-campbell-award/ https://theastoundinganalogcompanion.com/2019/08/27/a-statement-from-the-editor/ JOANNA RUSS BOOK CLUB: 1:21:15 to 1:49:05 How to Suppress Women’s Writing: Chapter 11 PSA for Australians: Glitch season 3 is on ABC iView, completely. No culture this week, too much talking! Please send feedback to us at galacticsuburbia@gmail.com, follow us on Twitter at @galacticsuburbs, check out Galactic Suburbia Podcast on Facebook, support us at Patreon - which now includes access to the ever so exclusive GS Slack - and don't forget to leave a review on iTunes if you love us! In light of recent discussions, Julie Phillips has commented on the question of whether or not Alli Sheldon and her husband Ting had a suicide pact, an issue that she felt she was not clear enough about in the final chapters of her biography. https://twitter.com/jcfphillips/status/1168267581708546049
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 26 Abnormal Immune/Cells & Fasting features why radiation, toxicity, & stress are putting us at high risk of challenged immune systems & abnormal cells. Technology is introduced that was specifically designed for the immune system, blood, cells, and radiation. It was created by the Korean government scientists for government employees working with radiation and getting major health challenges. The technology is patented, has impressive clinical studies, and is a well kept secret in the US. Learn & share this technology. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 25 Allergies & Fasting covers how fasting is related to allergies, possible reasons, and options to consider including nourishing/balancing/cleansing, energy options, herbals, and more. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 24 focuses on breast health and it's relationship to fasting - a nice fit. After covering that connection, we cover the fat connection and actions to consider. This information is important to men & women. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 23: Parasites & Fasting defines what parasites are, how we get them, signs to look for, and how to deal with them and prevent a future major challenge. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 22 Candida & Fasting covers watching for clues, possible reasons, informal saliva test, & taking action & monitoring. Yeast overgrowth candida can be a major problem that interferes with successful fasting, weight loss, and wellness. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 21 Listen to Your Body During Fasting tells Julie's personal life-threatening scare was preceded by clues she never noticed, which if she knew, it never would have gone that far to threat of cancer and aged beyond her years internally. Besides listing many possible clues, the episode gives possible action steps. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 20 Almost Fasting explains how specific experts recommend eating 500 calories for women, 600 for men with further validation by the fasting mimicking approach. It also talks about the "5:2 diet" with how we could make that much more effective and quicker with a few of our previous episodes. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. In the weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 19 Heartburn Fasting features possible causes & options to consider for 3 categories: hiatal hernia, regular heartburn, & heliobacter pylori (h. pylori). Crucial topic for getting the results you want with fasting, wellness, & optimal weight. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades. Sadly, Kimberly Jansen, due to heavy workload, cannot continue as co-host. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 18 Plateaus During Fasting features the "whoosh effect", what else could it be, and actions to take to break the plateau. The importance and types of metrics are emphasized because what seems like a plateau may not really be one at all. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our host Julie Phillips & guest Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 1 Guiding Concepts on Fasting features why fasting is needed, why some fasters "miss the boat", sequence of energy sources in the body with conclusions, and calories from fat vs protein or carbohydrates... Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, & any tools & technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness & Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode & subscribe to our channel “The Fasting Podcast WOW”.
Click on the show title to read more and listen... The healing water Evangelist. Her passion for “spreading the word” originated during a personal health crisis related to abnormal cells and threat of cancer. Prayer led her to natural health and the passion and purpose of educating and empowering others. The post David Kamnitzer (http://www.cuttingedgedoc.com) .
A former mathematician from the Kennedy Space Center, Julie Phillips is a natural health teacher, wellness coach, speaker, and founding President of a statewide group of natural health professionals. Her passion for “spreading the word” originated during a personal health crisis related to abnormal cells and threat of cancer after serving as the lead computer software person for Verizon. Julie piloted the pancreatic weight loss and health gain protocol in the US, co-authored the Diet Booster book and serves as a master coaching leader and breast health ambassador within the United States. It is her vision to create an integrated environment for education and empowerment and implementation of healthy living by the masses. Her “We Offer Wellness (WOW)” program originating in 2011 calls for partnering of western medicine doctors and wellness coaches to address community wellness with a standard educational and toolkit platform. Learn more about Julie Phillips at www.wow-simplified.com Phone: 813-695-4372 Email: Juliecnhp at gmail.com Click here to visit the show notes page! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! J SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe
This week Stella speaks with two of the finalists of the National Disability Awards, Dr Frances Gentle, team leader responsible for pioneering the world's first eLearning Braille course, UEB Online and Julie Phillips, tireless advocate for fair treatment and equal opportunity for students with disability.
On this very special edition of the podcast John takes you back to the very beginning. Before 'Wasting Your Time' was a thing there was Frenemies. A co-hosted podcast with Julie Phillips but Julie got busy and thus creating this very podcast. So as a special treat we are releasing the one and only episode of Frenemies under the 'Wasting Your Time' banner. On this episode Julie and John catch up and discuss how much their lives have changed in the 5 years of knowing each other. So enjoy this very special presentation and we will see you in 2015 with brand new episodes.
Estimados oyentes, nos complace sobremanera volver a presentarnos en sus vidas con el episodio episodio más reciente del podcast de Los VerdHugos, de nuevo en su formación extendida con Leticia Lara de Fantástica Ficción. En este episodio charlaremos de fantasía y ciencia ficción, con la excusa de pasar revista a las nominaciones a la actual edición de los Premios Hugo y los ganadores de los Premios Nebula.Entre los temas que hemos comentado se cuentan algunas de las polémicas que se han producido este año en torno a los premios Hugo, como la existencia de una campaña que ha llevado a la nominación de algunos autores con ideas… bueno… valorad vosotros mismos… (y, por si os parece poco, podéis echar un vistazo a lo que pensamos de la calidad de su obra) o la impopular decisión por parte de Orbit de no incluir ninguna de sus novelas en el Hugo Voter’s Pack.Al final del programa, siguiendo nuestra tónica habitual, cada uno de los cinco verdhugos recomendará un par de libros o cómics que haya leído recientemente y considere merecedores de vuestra atención. Rompiendo una lanza a favor de los espoilers, las recomendaciones en cuestión son las siguientes:Las Recomendaciones de Los VerdHugosElías- Reach for Infinity, Jonathan Strahan (Antología) - Vicious, de Victoria Schwab Pedro- La Cosecha de Samhein, de José Antonio Cotrina - Maquinas del Tiempo, de Nina Allan Leti- Puente de Pájaros, de Barry Hughart - Zot!, de Scott McCloud Miquel- James Tiptree Jr.: The Double Life of Alice B. Sheldon, de Julie Phillips. - Quemando Cromo, de William Gibson Josep María- Las Sirenas de Titán, de Kurt Vonnegut - In Search of Wonder, de Damon Knight Como siempre, podéis descargar el episodio en Archive.org y, en cuanto se propaguen los feeds, en iVoox e iTunes.Créditos:Música: Bitches of your souls (The Saurs) Logotipo: Javier Hansard
This last episode of The Writer and the Critic for 2012 sees your hosts, Kirstyn McDermott and Ian Mond, sink their teeth into non-fiction. But first they give a friendly shout-out to the brand spanking new podcast from Sean Wright, Adventures of a Bookonaut -- to which you should all go and listen right now -- as well as the entertainingly erudite Ambling Along the Acqueduct blog. (Kirstyn's brand spanking new novel, Perfections, might also garner a wee mention.) The duo then become embroiled in a debate about critics and authors and whether one person can or even should wear both hats, as well as whether or not critics need to take the feelings of authors into consideration -- regardless of what kind of spiffy headwear either of them might be donning at the time. The books up for discussion this month are Evaporating Genres, a collection of essays by Gary K. Wolfe (beginning 35:20), and James Tiptree, Jr.: The Double Life of Alice B. Sheldon, a biography by Julie Phillips (1:03:50). This thoughtful essay by Jonathan McCalmont is mentioned and, in the spirit of Alice Sheldon, Ian promises to begin writing Letters of Appreciation to authors whose work he has enjoyed. We will follow him up on this next year! There are no real spoilers here but if you have skipped ahead, then please tune back in at 1:39:50 for some closing remarks and (belated) holiday well-wishes. And now for the sad news ... The Writer and the Critic is on hiatus for a couple of months and won't be back until March 2013. The good news is that will give you plenty of time to read Infinite Jest by David Foster Wallace and House of Leaves by Mark Z. Danielewski. Hopefully it will give Kirstyn and Ian plenty of time as well! Thanks to everyone who listened to The Writer and the Critic during 2012. Ian and Kirstyn love you all to bits and look forward to talking at you a whole lot more in 2013!
This month on The Writer and Critic your hosts, Kirstyn McDermott and Ian Mond, are delighted to bring you Part the Second of their special eBook Extravaganza. Wasting absolutely no time on formalities, the duo roll up their sleeves and get straight into the discussion of their listener-chosen titles. The books on the table for this episode are: The Black God's War by Moses Siregar III (at 2:15) the mark), The Silence of Medair by Andrea K Höst (42:30) and Paintwork by Tim Maughan (1:08:30). During the discussion, Ian mentions an article on "Writing About Rape" that Jim Hines wrote for Apex Magazine back in January 2012. While this isn't available online, Jim Hines has written two similar pieces which can be found on his blog, along with other useful resources on the subject. If you've skipped forward to avoid spoilers, please tune back in at 1:33:35 for a thoughtful discussion of self-publishing, reading in general and concluding remarks about the last two episodes. Changing gears, next month will see the first non-fiction edition of The Writer and the Critic. Ian has recommended Evaporating Genres, a collection of essays by Gary K. Wolfe, while Kirstyn has picked James Tiptree, Jr.: The Double Life of Alice B. Sheldon, a biography by Julie Phillips. Read ahead and join in the non-fictional fun!
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