Podcast appearances and mentions of Lance Watson

In this stirring anniversary message, Dr. Lance Watson challenges us to stand firm when our faith feels faint. Preaching from 2 Kings 6 and the story of King Jehoram, he confronts the tension between waiting and wanting—between desperation and divine timing. With timeless clarity, Dr. Watson reminds us that it's always too soon to give up on God.This message delivers three anchors for the weary soul:Hope for tomorrow, even in today's darknessGod's unseen, unimaginable ways at workTrust in a God who always shows up on timeIf you've ever wondered whether your waiting is wasted, this word is for you. Listen in—and be reminded that your delay is not your denial.

IT IS FINISHED | DECIDING WHEN TO CALL IT QUITSLANCE WATSON | APRIL 13, 2025Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, & 11:30am.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

THOUGHTS & PRAYERS | PRAYING EFFECTIVE PRAYERSLANCE WATSON | MARCH 9, 2025Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, & 11:30am.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

HAPPILY EVEN AFTER | HOW TO BUILD A MARRIAGE WORTH HAVINGLANCE WATSON | MARCH 2, 2025Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, & 11:30am.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://live.lpchurch.com/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold medal in triathlon in Sydney 2000, has coached at multiple Olympic Games, was the coach of Ironman World Champion Peter Reid, and Ironman World Championship podium finishers Lisa Bentley and Chris Lieto. In this episode, we dig deep into his coaching methodology, discussing training principles, tactical and mental preparation, and more. HIGHLIGHTS AND KEY TOPICS: Lance's coaching methodology, including a description of his task progression oriented approachHis work with Simon Whitfield leading into the Sydney Olympics, including an example training weekConsiderations for Simon's "mixed phenotype" - Simon being a fantastic middle distance runnerThe tactical and mental preparation done that contributed to the Olympic successHow Lance approaches training for long distance triathlon, exemplified by athletes like Lisa Bentley, Chris Lieto and Brent McMahonThe different considerations for age-group athletes looking for their best performance within the constraints of family, work and lifeTips for age-group athletes to improve their swimming, biking and running DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts453/ LINKS AND RESOURCES: LifeSport Coaching (Lance's coaching business): website and InstagramThe day Simon Whitfield made Canadian Olympic history - 5-minute Youtube video by CBC Sports WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

HOW TO THRIVE IN YOUR FAITH LANCE WATSON | JANUARY 5, 2025 Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, & 11:30am.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

All I Want For Christmas - Week 1 – Hope | Lance Watson | December 1, 2024Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, & 11:30am.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://live.lpchurch.com/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://live.lpchurch.com/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

BETTER DECISIONS, FEWER REGRETS | HOW TO LEVERAGE REGRETLANCE WATSON | SEPTEMBER 15, 2024Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

https://youtu.be/6FkBva6GZ-MBUMPER STICKER THEOLOGY | LET GO AND LET GODLANCE WATSON | SEPTEMBER 1, 2024THERE IS A MESSY AREA BETWEEN TRUSTING GOD AND PERSONAL ACCOUNTABILITY.  WE LEAN TOWARDS TRUST OR ACCOUNTABILITY BASED ON:• NATURAL TEMPERAMENT• SEASON OF LIFE• PERSONAL THEOLOGYSupport the Show.Visit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://live.lpchurch.com/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about.  CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

SUMMER PLAYLIST | MORE THAN INSPIRATION LANCE WATSON | JULY 28, 2024 Several boats from Tiberias landed near the place where the Lord had blessed the bread and the people had eaten. So when the crowd saw that neither Jesus nor his disciples were there, they got into the boats and went across to Capernaum to look for him. They found him on the other side of the lake and asked, “Rabbi, when did you get here?”Support the Show.Visit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

SUMMER PLAYLIST | MAKING THE MOST OF LONG DAYSLANCE WATSON | JUNE 23, 2024 So here's what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Romans 12:1-2 (MSG) Support the Show.Visit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Support the Show.Visit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Support the Show.Visit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

THE GRASS IS ALWAYS GREENER — DON'T SETTLE FOR HAPPYLANCE WATSON | APRIL 21, 2024  WE ARE ALL SEARCHING FOR HAPPINESS. HAPPINESS IS NOT A DESTINATION, IT IS A DIRECTION.Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

PICTURE “PERFECT” FAMILY — REBRANDING YOUR FAMILYLANCE WATSON | MARCH 10, 2024 “But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.”Joshua 24:15 (NIV)Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://live.lpchurch.com/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about.  CONNECT WITH LIEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Tolerating Change | Lance Watson | 01.21.24 | Ready or Not - Week 3Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://live.lpchurch.com/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about.  CONNECT WITH LIEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

How to Make the Most of Your Life | Lance Watson | Made for More - Week 4 | 11.26.23Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

In this episode, Lance and Dirk discuss the importance of cultivating a multidimensional sports foundation for young athletes before zeroing in on a particular sport. Hear about the upsides of a mixed sporting background and the risks of early specialization. Lance also shares insightful experiences as a coach (guiding Brent McMahon from the junior ranks to retirement from the pro circuit) and a parent of two high-performing kids. When is the right time for a young athlete to specialize in a sport? How far is too far for those athletes? What role do parents play in the progression of their children's athletics? Why is it important for young athletes to have a broad range of skills? Find out what has worked for Lance and his athletes for over 25 years, including his son and daughter. 

Making the Best of Life at Its Worst | Lance Watson | Source Code - Week 4 | 10.29.23Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Ayyyooo! Season 3 is a wrap and we are overjoyed with the journey. Lance Watson of Saint Della joins us to round out the season and it's viiiibeee heavy. Lance talks to us about how being a multifaceted industry guy has propelled him to craft his culinary identity through the teachings of his grandmother alongside his evolving lived experience. We also discuss how navigating one's own position[s] within the standards of the industry presents its specific set of direct challenges. This episode is a ride and we couldn't be happier to support Saint Della on their commitment of equity, ambition and overall visibility because if it not done correctly - you ultimately provide a disservice to your staff and ultimately the community in which you serve. Allow us to lean into some gratitude [s/o to emotions] right now. We are so beyond thankful to be able to achieve this milestone. T o S began as a way to amplify necessary and often overlooked narratives with the industry and we are consistently reaffirmed by the support and it's truly all because of the community that holds us in such regard. We want to give a resounding acknowledgement to our partners at Blind Barber Chicago for hosting these necessary conversations and Ritual Zero Proof for their unwavering support. Lastly, we thank the community endlessly and want to let you know how much we acknowledge this platform on behalf of YOU. Terms of Service is nothing without cultural support and our gratitude knows no bounds. Stay Golden, The T o S Crew Need to catch up? Subscribe to our YouTube Channel here and show us some love on the reviews - wherever you get your podcasts. It matters and so do you.

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://live.lpchurch.com/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about.  CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

What Does God Want Me To Do | Lance Watson | 09.03.23Support the showVisit our Online Campus at Online.timberlakechurch.com, which is live Sundays 9, 10:15, 11:30am, & 5pm Pacific Time.-If you would like to partner with Timberlake and want to support our mission to spread the love of Jesus to the world, please visit https://www.timberlakechurch.com/giveonline to set up a one-time or recurring gift. You can also text “Timberlake" to 77977.- | IOS app link | | Android app link |

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://online.lpchurch.church Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about.  CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepoint.online.church Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about.  CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepoint.online.church Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about.  CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   On this episode of The Greg Bennett Show, Greg is joined by Triathlon legend, Brent McMahon. Multiple Olympian, and 5 x Ironman Champion with a Personal best Ironman of 7.46.   Brent won his debut Ironman in 2014 with a 7.55 hr at Ironman Arizona. Backed this win up with a win at IM Brasil and a time of 7.46 (a world record at the time), and then wins at Lake Placid, IM Canada, and more recently his Ironman win on September 11th in Wisconsin.   Brent has turned up with consistency and intent for over 25 years. He's taken some talent and turned himself into one of the world's great. He's ticked every box in the sport, from winning ITU World Cups, Xterra off-road events, going to two Olympics to winning Ironman 70.3s and Ironmans around the world. Brent is a triathlete, any way you look at it. He has been participating since he was 10 years old. That's over 25 years of doing triathlons. Growing up in North Vancouver, Brent enjoyed many sports ranging from high school wrestling to club soccer. It was after high school that Brent turned his sole focus to triathlon and the goal of making the senior national team and ultimately, the Olympic Team.   Timestamps 2:18 - Interview with Brent McMahon begins 4:12 - Greg and Brent chat about Kona Ironman 2022 starting with the high calibre women's race on Thursday. 7:09 - Moving onto the men's race, Greg and Brent talk through how fast the event is becoming, with the top 10 all sub 8 hours. Brent was the first ever rookie to go under 8 hours, so his explanation and prespective is fascinating. 10:42 - Having been around for a few years, Brent explains the impact he has seen on the sport from the science and training, to the equipment and technology, plus the impact of fresh new raw talent coming to triathlon. 13:17 - The 2022 KONA mens results - 1st: Gustav Iden 2nd: Sam Laidlow 3rd place: Kristian Blummenfelt Greg and Brent talk through the men's race and give their view on Sam's phenomenal performance. 16:53 - Greg rewinds the clock ... Brent explains his early sporting journey, then how (and why) he found his passion for triathlon. 23:43 - In 1995 Brent decided to try his hand at triathlon, and it's when he first started working with Lance Watson. 27 years on ... Lance & Brent could possibly be the longest athlete/coach partnership in the history of sport. 37:19 - Greg and Brent spent time living together and training together in training camps and explain how the competitivness within the group pushed them individually to greater success. A high and a low are intertwined ... you can't have one without the other 39:16 - Brent describes some of the highs and lows of his career. 44:03 - Brent and Greg describe the perfect race, what it is, and how it feels. Brent tells a wonderful story around coming within 10 seconds of a world record in Brasil. 48:46 - Brent describes the learnings he has gained from his lowest low moments in his career. 55:47 - Greg tests Brent's fast twitch sensors with some rapid fire questions. First car? 3 favorite streaming shows everyone should watch? Kona Ironman or Olympic Gold? Should a vegetarian eat animal crackers? How many episodes of the Greg Bennett show have you listened to? Best training location? Best decade of music? Best movie of all time? 1:02:58 - Wrap up - what's next for Brent McMahon? 1:04:01 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Brent McMahon on social media website: https://brentmcmahon.com/ Instagram: https://www.instagram.com/tribrentmcmahon twitter: @tribrentmcmahon Facebook: https://www.facebook.com/brentmcmahonfanpage/

Have you paid attention to the dirty secrets of the fitness industry? In this episode, Lance Watson discloses how he transitioned from fitness to finance, the pros and cons of various supplements, and how to avoid common scams used by those in the fitness and finance industries. He emphasizes the importance of starting with the basics and advises listeners to not be fooled by "easy buttons" that promise quick results but often lead to frustration and disappointment. Let's dig into it! Lance Watson is an Air Force Veteran turned IFBB Pro Men's Physique Competitor / Personal Trainer to Realtor and now retirement specialist. Strange road of finding himself! Key Highlights: [00:01 - 06:53] Opening Segment • How Lance transferred his skills to the fitness and nutrition realm • People should break down their goals into smaller, more manageable steps to achieve them • Lance's outlook on supplements [06:54 - 14:11] Dirty Secrets of the Fitness Industry • If you do things consistently, you should get some sort of results  • You don't have to be a hundred percent 24 7  • Why Lance encourages guys to shoot 10-12% body fat [14:12 - 21:19] Personal Trainer to Realtor • From fitness to the financial side of things • Lance's experience in helping people achieve their fitness • How Lance realized he needed to get into real estate invest [21:20 - 28:07] How to Become Financially Independent and Fit • Why Lance decided to become a real estate investor Learning about money and finances • Transitioning to the real estate world and helping other people improve their finances [28:08 - 34:47] Lance's Tips for Financial Freedom • What do the fitness world and finances have in common? • It takes time and effort to become financially successful How he applied the same mentality to financial success that he learned while bodybuilding • Lance recommends live streaming to gain followers and increase exposure for your content [34:48 - 38:05] Closing Segment • Lance on the rapid-fire questions Connect with Lance @thecompoundingcouple on Tik Tok & Instagram! Key Quotes: "You have to put in the work. You have to build the foundation. You have to go out before you go up." - Lance Watson Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepoint.online.church Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about. CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/ Facebook: www.facebook.com/LifePointC/ Instagram: www.instagram.com/lifepointnw/

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepointc.churchonline.org/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about. CONNECT WITH LIFEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/ Facebook: www.facebook.com/LifePointC/ Instagram: www.instagram.com/lifepointnw/

Will McCloy is joined by Annie Emmerson and Chris McCormack for the latest episode of The Short Chute Show, brought to you by Humango, Super League Triathlon's official training partner. In this week's episode the team discuss an incredible week of racing with the Arena Games Triathlon Powered by Zwift finale in Singapore, and the first race WTCS race of 2022 in Yokohama, Japan. Are we entering a new era of dominance in triathlon, as Alex Yee and Hayden Wilde appear untouchable on the men's side? Meanwhile, in the women's race, there was heart break for some, and euphoria for others, as Jess Learmonth battled injury and Zsanett Bragmayer stormed to a shock victory in Singapore, out running Beth Potter in the final stage. To round things off, long distance legend Tim Don gives us the low down on all things St. George from the IRONMAN World Championships. Once again, we are also joined by expert triathlon coach Lance Watson from Humango. From 12 minute Super League racing to 8 hr plus long distance epics, Lance gives us insight into different distances and different conditions, and discusses the 'once in a generation' athletes that exceed in all racing formats.

Will McCloy is joined by Tim Don, Annie Emmerson and Chris McCormack for the latest episode of The Short Chute Show, brought to you by Humango, Super League Triathlon's official training partner. This week, the crew will break down Cassandre Beaugrande's impeccable performance at Arena Games Triathlon London Powered by Zwift where she "did a Beth Potter to Beth Potter”, discuss Justus Nieschlag's dominance in Arena Games format, including his surprise victory over Alex Yee, and make their predictions on who will be crowned the first ever Arena Games Triathlon World Champions. This week, we also introduce a new segment, Coaches Corner by Humango expert and triathlon coach Lance Watson, who will break down how athletes should approach this unique Arena Games format.

LifePoint Online - When Jesus Shows Up - Week 3 | Lance Watson Download message notes at bit.ly/WhenJesusShowsUpWeek3 ABOUT LIFEPOINT LifePoint is based on these beliefs; It's Okay To Not Be Okay High Grace, Low Shame Take Your Next Right Step / Say Yes To Jesus No One Stands Alone / You Belong You Were Made For More. Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepointc.churchonline.org/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about. CONNECT WITH LIFEPOINT LifePoint Hub: www.lpchurch.com/hub  YouTube: www.youtube.com/ Facebook: www.facebook.com/LifePointC/

Dr. Lance Watson of Saint Paul's Baptist Church discusses the theological philosophy of organ, tissue, and eye donation.

LifePoint Online - The Way Forward - Week 02 | Lance Watson Download message notes at bit.ly/TheWayForwardWeek2 ABOUT LIFEPOINT LifePoint is based on these beliefs; It's Okay To Not Be Okay High Grace, Low Shame Take Your Next Right Step / Say Yes To Jesus No One Stands Alone / You Belong You Were Made For More. Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepointc.churchonline.org/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about. CONNECT WITH LIFEPOINT LifePoint Hub: www.lpchurch.com/hub  YouTube: www.youtube.com/ Facebook: www.facebook.com/LifePointC/

LifePoint Online - "Chasing Happy" Week 3 | Lance Watson Download message notes at bit.ly/ChasingHappyWeek03 ABOUT LIFEPOINT LifePoint is based on these beliefs; It's Okay To Not Be Okay High Grace, Low Shame Take Your Next Right Step / Say Yes To Jesus No One Stands Alone / You Belong You Were Made For More. Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepointc.churchonline.org/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about. CONNECT WITH LIFEPOINT LifePoint Hub: www.lpchurch.com/hub  YouTube: www.youtube.com/ Facebook: www.facebook.com/LifePointC/

LifePoint Online - "Pressure Points" Week 3 | Lance Watson Download message notes at bit.ly/PressurePointsWeek3 ABOUT LIFEPOINT LifePoint is based on these beliefs; It's Okay To Not Be Okay High Grace, Low Shame Take Your Next Right Step / Say Yes To Jesus No One Stands Alone / You Belong You Were Made For More. Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepointc.churchonline.org/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about. CONNECT WITH LIFEPOINT LifePoint Hub: www.lpchurch.com/hub  YouTube: www.youtube.com/ Facebook: www.facebook.com/LifePointC/

LifePoint Online - Standalone Message | Lance Watson ABOUT LIFEPOINT LifePoint is based on these beliefs; It's Okay To Not Be Okay High Grace, Low Shame Take Your Next Right Step / Say Yes To Jesus No One Stands Alone / You Belong You Were Made For More. Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://lifepointc.churchonline.org/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about. CONNECT WITH LIFEPOINT LifePoint Hub: www.lpchurch.com/hub YouTube: www.youtube.com/ Facebook: www.facebook.com/LifePointC/

Lance Watson is one of the greatest Triathlon coaches of all time.In three decades of coaching triathlon, he has coached at four Olympics and over 50 world championships. Coached more than 20 professional IronMan winners and an Olympic gold medalist, he is one of only five Ironman master coaches and was inducted into the triathlon Hall of Fame.The athletes he’s worked with have reached the top of the world with incredible success, including Olympians Simon Whitfield and Brent McMahan…Simon of course winning the Olympic Gold in 2000, and Ironman champions Lisa Bentley, Chris Lieto, and Peter Reid.He worked with both Laura and me for several years and personally he brought the joy back to training and racing in my career when I was feeling burnt-out and I’m incredibly grateful for that.Lance discusses his journey into the sport of Triathlon, building the National Training Centre in Victoria Canada, and how his athlete Simon Whitfield winning the Olympic Gold affected his life.Lance discusses how he along with Mark Allen, Dave Scott, Paula Newby Fraser, and Matt Dixon built the Ironman University coaching courses.Lance describes his coaching style and methodology, his mental strategies for his athletes, Nutrition, and working with athletes over many years. 

Speaker: Lance Watson Download the notes for this message at IWSWHTM Week 3 Notes Thank you for listening! Get connected and learn more about who we are and what we do at LifePoint by heading over to lpchurch.com/hub.

Speaker: Lance Watson Download the notes for this message at Essentials Week 3 Notes Thank you for listening! Get connected and learn more about who we are and what we do at LifePoint by heading over to lpchurch.com/hub.

In his over 25 years as a triathlon coach, Victoria’s Lance Watson has been helping athletes become faster and more consistent. He’s also part of the story for one of the greatest moments in triathlon ever One of the keys to Simon Whitfield’s success in the inaugural Olympic Triathlon in Sydney, back in 2020, was … Continue reading "Tapering 201 = Fitspeek 94: A Conversation with Lifesport’s Lance Watson"

Lance is the bass player and mandolinist for the band Dirty Grass Soul. --- Send in a voice message: https://anchor.fm/sandy-carlton/message

Welcome to the second episode of Marketing in 5 Acts. Today I interview Coach Lance Watson of LifeSport Coaching. Coach Lance is an Olympic Gold Medal and World Championship winning coach. Hear how he got started, how his career developed and how those  experiences are integral to his LifeSport Coaching business. 

In this episode the TriDoc answers a question about a specific nutrition strategy for training. We all work hard to go fast but should we consider the fast to go...faster? What is the science behind not eating and performance? Triathlon Canada Hall of Fame coach Lance Watson is by to talk about coaching athletes of all levels and abilities as they manage chronic lifelong illness or short term injuries. Finally, Janetta Iwanicki joins me for top secret Reels for Wheels straight out of MI-6.

In this episode of the Pursuit of the Perfect Race, I talk with my new friend Brent McMahon. Brent has been in the sport for more than 22 years. I have talked with a great amount of people on the podcast so far but none have had the experience that Brent has under his belt. There are only a handful of athletes in the world that can say they have been to the Olympics and received a medal and also competed in the IRONMAN© World Championship on the big island. Brent has been working with his coach Lance Watson for his athletic career. According to Lance’s website, [Lance] is “one of the most successful coaching track records in age group triathlon, internationally.” The race that we discuss is obvious but the challenges he faces and overcomes along the way are tremendous. Many athletes face hard and sometimes gut wrenching choices along their racing journey and this is no different for Brent. While we talk and discuss his race, I cannot help but to see his overwhelming gratitude for the ability to participate in the sport and how he enjoys the process of self-discovery along the way. Thank you so much Brent for spending time with me and I truly am honored to have you on my show. I look forward to having you back on my show again in the future and following you along your career. I wish you the best.Lance Watson: https://lifesportcoaching.com/coaching.php Brent McMahon: http://brentmcmahon.com/ -Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-82Water: 80s-Age Group: PROHeight: 5’9.5”Weight: 153lbsCalories per hour: 300 (adjusting and refining)PSI for this course: 85Depth of Wheels: Bike Elevation Gain: 5,814ftRun Elevation Gain: 1,009ftSwim – 50:30T1 – 1:58Bike – 4:29:50T2 – 3:17Run – N/aTotal Race Time: DNF-Gender Rank: N/aDivision Rank: N/aOverall Rank: N/a-Follow Brent,Instagram: @tribrentmcmahonFacebook: Brent McMahonWebsite: www.brentmcmahon.comTwitter: @tribrentmcmahon-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com --Mentioned on this episode:2XU: https://www.2xu.com/us Alaska Milk: https://www.alaskamilk.com/ Amp Human Performance: https://amphumanperformance.com/ Aqua Sphere: http://aquasphereswim.com/ Bahrain Endurance: https://bahrainendurance13.com/ Cycles West: http://www.cycleswest.ca/ Easton Cycling: https://www.eastoncycling.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Feedback Sports: https://www.feedbacksports.com/ Frontrunners: https://www.frontrunners.ca/ Lifesport Coaching: https://lifesportcoaching.com/ Normatec: https://www.normatecrecovery.com Oakley: https://www.oakley.com/en-us Polar: https://www.polar.com/en Quintana Roo: http://www.quintanarootri.com/ Synergy Health centre: http://synergyhealthmanagement.com/

In this episode of the Pursuit of the Perfect Race, I talk with my new friend Brent McMahon. Brent has been in the sport for more than 22 years. I have talked with a great amount of people on the podcast so far but none have had the experience that Brent has under his belt. There are only a handful of athletes in the world that can say they have been to the Olympics and received a medal and also competed in the IRONMAN© World Championship on the big island. Brent has been working with his coach Lance Watson for his athletic career. According to Lance’s website, [Lance] is “one of the most successful coaching track records in age group triathlon, internationally.” The race that we discuss is obvious but the challenges he faces and overcomes along the way are tremendous. Many athletes face hard and sometimes gut wrenching choices along their racing journey and this is no different for Brent. While we talk and discuss his race, I cannot help but to see his overwhelming gratitude for the ability to participate in the sport and how he enjoys the process of self-discovery along the way. Thank you so much Brent for spending time with me and I truly am honored to have you on my show. I look forward to having you back on my show again in the future and following you along your career. I wish you the best.Lance Watson: https://lifesportcoaching.com/coaching.php Brent McMahon: http://brentmcmahon.com/ -Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-82Water: 80s-Age Group: PROHeight: 5’9.5”Weight: 153lbsCalories per hour: 300 (adjusting and refining)PSI for this course: 85Depth of Wheels: Bike Elevation Gain: 5,814ftRun Elevation Gain: 1,009ftSwim – 50:30T1 – 1:58Bike – 4:29:50T2 – 3:17Run – N/aTotal Race Time: DNF-Gender Rank: N/aDivision Rank: N/aOverall Rank: N/a-Follow Brent,Instagram: @tribrentmcmahonFacebook: Brent McMahonWebsite: www.brentmcmahon.comTwitter: @tribrentmcmahon-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com --Mentioned on this episode:2XU: https://www.2xu.com/us Alaska Milk: https://www.alaskamilk.com/ Amp Human Performance: https://amphumanperformance.com/ Aqua Sphere: http://aquasphereswim.com/ Bahrain Endurance: https://bahrainendurance13.com/ Cycles West: http://www.cycleswest.ca/ Easton Cycling: https://www.eastoncycling.com/ F2C Nutrition: https://f2cnutrition.com/en-us/ Feedback Sports: https://www.feedbacksports.com/ Frontrunners: https://www.frontrunners.ca/ Lifesport Coaching: https://lifesportcoaching.com/ Normatec: https://www.normatecrecovery.com Oakley: https://www.oakley.com/en-us Polar: https://www.polar.com/en Quintana Roo: http://www.quintanarootri.com/ Synergy Health centre: http://synergyhealthmanagement.com/

The IRONMAN World Championships in Kona, Hawaii are finally here, and weather conditions are shaping up to make it another challenging year. First, Dave discusses updated race conditions with Ryan Cooper. Then, Lance Watson joins the discussion to share lessons from his 30+ years of experience coaching triathletes to Kona.

In this episode of Suite Talk we chat with occasional collaborator Lance Watson, Jr. about Marvel Studio’s Black Panther and begin our deep dive analysis of Gary Vaynerchuk’s latest book “Crushing It!” In this freewheeling exchange we explore the various allegories presented in Black Panther, legacy, leadership, competing political ideologies, as well as broader questions surrounding the pop-culture and cultural significance of the film. If you’re the type of person who likes to see a movie cold, you might want to fast forward the first 20 or so minutes of this conversation because we reveal a lot of plot details. On “Crushing It!” we examine the first three chapters focusing on the 8 essentials to a “strong personal brand” (Intent, Authenticity, Passion, Patience, Speed, Work, Attention and Content). We talk about how we apply these essentials to building our businesses and how you can too. We’ll be back over the next couple of weeks with more insights on “Crushing It!” You can find Lance on Facebook, Twitter and Instagram  under the handle: @lwatsonjr. Lean-in, lean back and enjoy!    

Lance Watson

Listen to our conversation with Lance Watson, Jr., as we focus on the changing social media landscape and ways interpersonal relationships are affected. This episode is a must hear for any parent, thought leader or communicator who wants to stay current and relevant with the latest trends in how people receive and consume information.   For previous Suite Talk interviews with Lance click here, here, here and here. Lean-in, lean back and enjoy!

In part 3 of our interview with Lance Watson, Jr., we explore in greater depth the importance of fellowship. It’s okay to start the journey to being your better self alone, but we all find out the expedition is more enjoyable, transformative and beneficial when we harness the collective powers of a community. For previous excerpts from our interview with Lance, click here, here and here. We’ll hear more from Lance soon. But for now, lean-in, lean back and enjoy!

On this episode of the Suite Talk we continue the conversation with Lance Watson, Jr., on building legacies that span generations, learning from our children and the importance of mentoring and being mentored. A technology-enthusiast and social-media socialite, Lance is the founder of Heirborn, a non-profit focusing on cultivating what he calls the “three primary functions of leadership: teaming, technique and timing.” For previous episodes featuring Lance, click here and here. Lean in, lean back and enjoy!

On this episode of Suite Talk we feature a longer and more probing conversation with Lance Watson, Jr., who is on staff with The Saint Paul’s Baptist Church of Richmond, VA. Charged with leading digital initiatives for this vibrant community of over 10,000 worshippers, Lance stands at the intersection of technology, communications and spirituality. In this portion of the conversation, we parse the differences between succession planning and legacy building; the spiritual dimension of strategic planning and the benefits of intergenerational dialogue. We’ve heard from Lance before and we’ll hear more again soon, but for now: Lean in, lean back and enjoy!

0 Enjoy this a snippet from an upcoming Suite Talk podcast with one of our collaborators, Lance Watson, Jr. In addition to being a good and knowledgeable guy, Lance, is the Digital Content Manager for The Saint Paul’s Baptist Church of Richmond VA, a 10,000 member congregation. Lance, the father of two children – and a divorcee,  is a proud social-media socialite, avid self-improvement book reader and graphical presentation guru. Longer excerpts from our conversation with Lance will be released in the coming days. In the meantime, lean in, lean back and enjoy. Oh yeah, please comment, like and share. Enjoy!

ONE STEP AHEAD: Beet juice – the latest. WORKOUT OF THE WEEK: Eccentric strengthening for the hamstrings. HOT PROPERTY INTERVIEW – LANCE WATSON: Ironman University Master Coach Lance Watson has coached at numerous World Champs and major Games, including the past 4 Olympic Games. In 2015 Lance was inducted into the Triathlon Hall of Fame for coaching. Lance holds a degree in Human Kinetics and is an NCCP Level IV certified master triathlon coach and an NCCP Level III distance running coach. We talk to Lance about the growth of the sport and his time in triathlon plus we hear about what it takes to go well in Kona! 5 MIN FOCUS – PREPARATION FOR IRONMAN TAUPO 70.3: As well as an Ironman University Master Coach Matt Dixon is also an author, co-founder of Purplepatch Fitness, exercise physiologist, former professional triathlete and elite coach of leading Ironman Pro Athletes. In this segment Matt gives us his tips for preparing for a 70.3 race https://purplepatchfitness.com/ GEEK OUT: Training your breathing muscles. GIVEAWAY: An entry to the Ironman 70.3 in Taupo!! To be in the draw to win go to the Great Lake Taupo website at http://www.greatlaketaupo.com/ and email us on info@fitter.co.nz FIVE of the region’s endurance events. The competition will run for a couple of weeks and the winner will be announced on Facebook. Good luck! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

“Courtesy of Specialized Bicycles / © BrakeThrough Media”  Speaking with pro athletes always provides a plethora of wisdom. We get an inside look at what makes those who are successful… Successful. And this is the case with Brent McMahon. Brent McMahon is one bad ass triathlete whom is also an Olympian, World Cup Champion, Xterra Champion, IRONMAN 70.3 and IRONMAN Champion. If you don’t know… Brent debuted his first Ironman and clocked the 15th fastest time of all time and fastest IM rookie ever with a 7:55 course record at Ironman Arizona - to show sub 8 was no fluke he went 7:56 in IM Brazil earlier this year and recently did his first IM World Champs and came in 9th. This episode is full of wisdom all of us athletes can use. In Today’s Episode We Cover: The Kona Lessons, the experience Benchmarking Two things successful athletes have The tools in the tool belt for when it gets tough The one thing (other than riding the best bikes) that Pete and Brent share. Why working for 20 years  with Lance Watson has worked. Very important advice for AG athletes. IST?! And what it is The BIG mistake that Brent has learned from. The only thing to focus on What Brent does for fun. Links from the show: Brent's Blog http://www.brentmcmahon.com/ Facebook Twitter Instagram Also Thanks to Jim and Iri from Breakthrough Media for the photo usage of Brent and also for taking incredible images. Check them out here: Instagram: @brakethrough_media Twitter: @brakethroughion FB: BrakeThrough Media http://www.brakethroughmedia.com/ @iamspecialized / @iamspecialized_tri Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

At age 34 Canadian Brent McMahon attempted his first Ironman in Arizona.  Previously, he was a 2004 and 2012 Olympian, and 2014 was going well with four Ironman 70.3 wins.  On the starting line he didn't have a time goal, nor had he even pondered a finishing time before this race. He followed a race plan crafted with Lance Watson, his coach of 20 years.  That included a caloric intake of roughly 500 calories per hour on the bike while ignoring his competitors.  When a couple contenders passed him early in the bike he started to ride with them but backed off when he realized it required a greater power output than he planned to ride. He finished the bike in third after a 4:21 split.  He ran the first half of the marathon in 1:20 and finished with a 2:43 run, giving him a 5 minute margin of victory and a 7:55 final time, the fastest Ironman debut in history. Despite competing at a level far above most triathletes, his race execution tips are golden and helpful to all triathletes. Links Brent's Twitter account @tribrentmcmahon    

We try to push through, & survive without the the lacquer that is Dennis Webber. Matty's on sound? Byron drank warm juice Dennis is hitting up the PB Mansion Movie Recommendations by Byron: Chopping Mall (1986) A- SUPPORT THE PODCAST
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