Podcasts about living unlocking

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states.  Mingyur began doing long retreats in his teens and now teaches all over the world.  He's written the books The Joy of Living: Unlocking the Secret and Science of Happiness and In Love with the World: A Monk's Journey Through the Bardos of Living and Dying. He also oversees the Tergar Meditation Community, a global network of Buddhist meditation centers.   This episode was originally published in July 2022. In this episode we talk about:  Working with strong emotions using sound and the breath Deconstructing your reality to make it workable Understanding what awareness is in a Buddhist sense  How to make meditation free-range and available to you all times  The simple but also tricky advice of, “stop doing and just be”  When to take a step back or even take a break from meditation What Mingyur Rinpoche says is the true purpose of the practice. This interview was recorded in person at the TED conference in April of 2022, where both Yongey Mingyur Rinpoche and Dan Harris spoke.   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel

Sit down with Christopher Lee Maher, a former Navy SEAL, to uncover the hidden toll of chronic stress on physical and emotional health. Despite being in peak physical condition with just 1.8% body fat, Christopher's high-stress lifestyle led to debilitating pain, hearing and vision loss, and even the threat of hip replacement. In this episode, Christopher shares his incredible transformation with Amazing People Amazing Things podcast host, chuck tuck, on how he overcame what he calls "Strauma"—stress plus time leading to trauma—and his 7-year journey of self-healing. Discover the groundbreaking techniques he used to rebalance his mind, body, and energy systems, and learn how to combat the effects of stress in your own life. If you're looking to unlock your full potential and live stress-free, this conversation is a must-listen! visit: AmazingPeopleAmazingThings.com visit: https://amzn.to/40SxEhh visit: truebodyintelligence.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Send us a Text Message.In this episode, Reginald D, emphasizes the importance of being solution-focused in order to achieve one's dreams and goals. He highlights the need to shift from being mediocre to being a grinder for success, urging you to stop being average and start striving for greatness every day. Reginald D encourages you to identify your problems, causes, and corrections needed to overcome obstacles and achieve your dreamsSupport the Show.For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Bright on Buddhism - Episode 86 -What is "un-knowing" in Buddhism? Is it the same as Agnosticism? What is its relationship to faith? Resources: Robert Buswell; Donald Lopez (2013), Princeton Dictionary of Buddhism, Princeton, NJ: Princeton University Press, ISBN 9780691157863; Conze, Edward (2013), Buddhist Thought in India: Three Phases of Buddhist Philosophy, Routledge, ISBN 978-1-134-54231-4; Edelglass, William; et al. (2009), Buddhist Philosophy: Essential Readings, Oxford University Press, ISBN 978-0-19-532817-2; Gethin, Rupert (1998), Foundations of Buddhism, Oxford University Press; Harvey, Peter (1990), An Introduction to Buddhism, Cambridge University Press; Peter Harvey (2013), The Selfless Mind: Personality, Consciousness and Nirvana in Early Buddhism, Routledge, ISBN 978-1-136-78329-6; Keown, Damien (2013). Buddhism: A Very Short Introduction. Oxford University Press. ISBN 978-0-19-966383-5.; Trainor, Kevin (2004), Buddhism: The Illustrated Guide, Oxford University Press, ISBN 978-0-19-517398-7; Williams, Paul; Tribe, Anthony (2000), Buddhist Thought: A Complete Introduction to the Indian Tradition, Routledge, ISBN 0-415207010; Ajahn Sucitto (2010). Turning the Wheel of Truth: Commentary on the Buddha's First Teaching. Shambhala.; Bhikkhu Bodhi (2003), A Comprehensive Manual of Abhidhamma, Pariyatti Publishing; Chogyam Trungpa (1972). "Karma and Rebirth: The Twelve Nidanas, by Chogyam Trungpa Rinpoche." Karma and the Twelve Nidanas, A Sourcebook for the Shambhala School of Buddhist Studies. Vajradhatu Publications.; Dalai Lama (1992). The Meaning of Life, translated and edited by Jeffrey Hopkins, Boston: Wisdom.; Mingyur Rinpoche (2007). The Joy of Living: Unlocking the Secret and Science of Happiness. Harmony. Kindle Edition.; Sonam Rinchen (2006). How Karma Works: The Twelve Links of Dependent Arising, Snow Lion.; Waddell, Norman (ed. & trans.), Hakuin's Precious Mirror Cave: A Zen Miscellany, 2009, p. 83. Do you have a question about Buddhism that you'd like us to discuss? Let us know by tweeting to us @BrightBuddhism, emailing us at Bright.On.Buddhism@gmail.com, or joining us on our discord server, Hidden Sangha ⁠https://discord.gg/tEwcVpu⁠! Credits: Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-Host Proven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host --- Send in a voice message: https://podcasters.spotify.com/pod/show/brightonbuddhism/message

In this dynamic episode, Justin and Cody delve into the multifaceted life of Cody Hofhine, a true exemplar of excellence in business, family, spirituality, and personal development.Cody's prowess in business is unparalleled, with a track record of excellence that sets him apart. Not only does he excel in his professional endeavors, but his approach to family life is equally inspiring. From his remarkable marriage to his exemplary parenting, Cody's family values are a blueprint for success.But Cody's journey doesn't stop there. With a deep-rooted spiritual connection and a commitment to authenticity, Cody's approach to life is both profound and genuine. And let's not forget his dedication to personal development, where his commitment to health and fitness shines through.Throughout the episode, Justin and Cody share anecdotes and insights, offering a glimpse into Cody's remarkable journey. From their initial meeting to the ripple effects of Cody's inspiration on others, this conversation is filled with wisdom and inspiration.Tune in as Justin and Cody explore topics ranging from career milestones to the importance of work ethic and intentional living. Discover the secrets behind Cody's success and learn how you too can unleash excellence in every aspect of your life. Get ready for an engaging and enlightening conversation that will leave you motivated and inspired to pursue greatness

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/  Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle  Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz https://bookshop.org/a/5571/9781401969929  (Affiliate link) The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight  By Valter Longo  https://bookshop.org/a/5571/9780525534099 (Affiliate link) The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me by Michael Breus https://bookshop.org/a/5571/9780316391252 (Affiliate link) The Joy of Living: Unlocking the Secret and Science of Happiness https://bookshop.org/a/5571/9780307347312 (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Today, we venture into sacred territories where ancient wisdom meets modern science, a Place where we will illuminate the mysterious and empowering facets of the divine feminine. Our guest is Katie Silcox.Katie is a modern-day sage, a best-selling author, a pioneer in Ayurvedic Medicine, and an explorer of the soul.From artificial intelligence research to being a beach bar owner on the coast of Spain, to holding a Masters Degree in Ayurvedic Medicine, Katie has had a diverse life, to say the least. And all these experiences have transformed her and informed her path as a heart-centered leader and healer.She is the founder of the Shakti School, a premier online certification school for women-centered holistic wellness and a place that serves as a sanctuary and transformative realm where women rediscover and reclaim their innate power.Her new book, 'Glow-Worthy,' is a beacon for those who seek to navigate the complexity of trauma-informed spirituality.So if you have ever wondered how to balance your bodily systems with ancient wisdom, or how to harmonize your soul amidst all the noise of the modern world, or even how to transcend the limitations that culture and society have perhaps placed upon you, then sit back and absorb the wisdom and the light that is Katie Silcox.In this episode with Katie, you'll discover:-Unique life experiences shape Katie's worldview and passion for Ayurveda...03:20-The inspiration behind naming her school Shakti, and embracing the Divine Feminine...10:45-Managing anxiety, and the practice of being present in the present...15:30-Katie reveals the healing mantra she uses to face her pains...23:55-How Katie helps others overcome fears of unknown medicines, treatments, etc...26:55-How the war within projects itself into our relationships, our work and our environment, ...31:20-How a "heart-centered" spirituality differs from other forms of spirituality...36:50-How we can identify and reap the blessings of "holy ground"...42:15-How we reclaim the power that is lying dormant within...48:10-And much more...Resources mentioned:Katie's websiteShakti SchoolGlow-Worthy by Katie SilcoxKatie's podcast Spirit SessionsKatie's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Are you prepared to get strategic with your senior assisted living housing investments? Ready to unlock the power of the 1031 exchange and learn how to defer those pesky capital gain taxes? Our guest, Scott Saunders, Senior Vice President at Asset Preservation Incorporated, will guide us through the complexities of this tax-deferring tool. He'll shed light on the potential benefits, like stimulating job creation and fostering economic self-sufficiency.We'll dissect the concept of like-kind properties and discuss the role of a qualified intermediary in facilitating a smooth property swap. Scott will also guide us through the pros and cons of a Delaware Statutory Trust (DST). But don't worry, it's not all tax jargon and real estate terms. Scott shares insights into the qualifications of an accredited investor and emphasizes the importance of studying the Private Placement Memorandum to better understand investment opportunities. In the latter part, we'll embark on a journey through the timeline of a 1031 exchange, navigate the 45-day identification period, and the 180-day closing period. Scott will introduce us to two popular property identification rules, the three property rule and the 200% rule, explaining their significance in a successful 1031 exchange. Lastly, Scott underscores the importance of having a knowledgeable intermediary and a tax advisor alongside to maximize the benefits of your investments in senior living housing. Get ready to enhance your financial literacy and investment savvy in this enlightening episode.

Chrissi and Leslie talk about the evils of the institutionalized education system, raising kids, neurodiversity, pattern games for humans, breathing, scary puzzles and so much more. Come, listen! Join the fun! Get in touch with Leslie: https://www.facebook.com/leslie.mcdevitt.7 Friends of Control Unleashed Facebook group: https://www.facebook.com/groups/298300721554 Next online events: Leslie will be giving a talk about Barking ("Silence is Golden") at the Heart Equine Academy on January 21st, and speaking at the MET Conference on March 4th and 5th, 2023. Books by Leslie: Control Unleashed: Creating a Focused and Confident Dog. Clean Run, 2007. Control Unleashed: The Puppy Program. Clean Run, 2012. Control Unleashed: Reactive to Relaxed. Clean Run, 2019. Resources and further information on names and places mentioned in this episode: Temple Grandin (website) Summerhill School website (sadly, I don't remember the name of the documentary I watched) Yongey Mingyur Rinpoche on Youtube - look for the videos on anxiety Yongey Mingyur Rinpoche. The Joy if Living: Unlocking the Secret & Science of Happiness. (The book Leslie recommends to get started.) Sangha (Wikipedia) Get in touch with Chrissi: www.chrissisdogtraining.com chrissi.schranz [at] gmail.com https://www.facebook.com/chrissi.schranz/ https://www.instagram.com/adogisabondbetweenstrangers/ https://www.youtube.com/channel/UCJJREwVukr_0qMsU5MLt9OA Thank you ... Thank you to Lesfm for providing our royalty-free intro and outro music, to Susanne Edele for providing the episode picture (catnip) royalty-free on Pixabay and to Isabelle Grubert for designing the show logo!

"We all have wisdom" - Mingyur Rinpoche Isra García interviews world-renowned Tibetan Buddhist leader and meditation teacher Mingyur Rinpoche. Also known for authoring three New York Times best-seller, The Joy of Living: Unlocking the Secret and Science of Happiness, Joyful Wisdom: Embracing Change and Finding Freedom and In Love with the World. He is also the headmaster and spiritual leader at the Tergar Community, an international network of Buddhist meditation centres. Mingyur integrates Tibetan meditation with the current scientific understanding of the mind and mental health. "Don't control too much, fin the balance" In this rich and profound but brief conversation, Mingyur Rinpoche and Isra explore a vast range of topics; from getting the best meditation, awareness and finding joy to his take on psychedelics, winning over anxiety, panic and fear and how to practice compassion and love for getting the most out of from our lives. "Don't fight the monkey mind" "Make yourself a friend with everything" - Mingyur Rinpoche Interview main topics (and index) The most prominent Turning points in Rinpoche's life How has Mingyur learned to transform the panic and anxiety attacks he had when he was a child through meditation What would Mingyur say to any child that is facing any kind of fear, anxiety or bullying, and also what to say to their parents How to be truly happy in today's world, the (secret) recipe What Mingyur Rinpoche found out after 10 years of solitary meditation. What happened when Mingyur Rinpoche decided to leave his monastery to wander through India, and the experiences that touched him deeply? Mingyur's meditation journey so far - how his practice has evolved over time. Rinpoche's take on psychedelics and meditation. Mingyur Rinpoche's daily routine - habits that stand out or excel from the rest The three persons, dead or alive, have influenced him the most, why and how. Three great teachings from three masters he has learned from. What is s the practice that has proven most essential for Rinpoche? The suffering he did find while training as a monk was most difficult to endure. About mystical experiences. The joy of living in 2022 and how we can find it. Meditation, Science, psychology, physics and neurology. Where to start when Mingyur starts teaching meditation to someone that has not practised before and wants them to make a giant leap in their awareness? The one single mistake advanced meditations keep on repeating over and over. Practising compassion daily and how we can introduce it in our daily lives. Effective for westerners. A meditation practice for busy or impatient persons. Rinpoche's take on love. Recommendations for people who have derailed from their path of self-discovery and need to find their way back. Self-talk to employ when potentially inappropriate anger o hatred begins to surface. Learnings about writing the New York Times Bestseller The joy of living. Critical points to take into account from his book Joyful Wisdom. Where and how did Mingyur Rinpoche find harmony? He uses teachings or techniques when helping others cope with often tricky and harmful experiences. Rinpoche shares a story that significantly impacted him when he heard it for the first time. Something that is challenging him at this moment. A skill practice he has found significantly rewarding besides meditation. Three books have changed Mingyur Rinpoche's life. His biggest takeaway on life so far. Final message "If you remember your breath, you are here" Podcast show notes The joy of Living Online training. La Alegría de Vivir Available in Spanish. Tergar Community. Rinpoche Europe tour. Rinpoche Youtube channel. Rinpoche Instagram account. "Believe in your goodness" - Mingyur Rinpoche

Anxiety has long been a massive societal issue that has spiked during the pandemic.In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. Mingyur began doing long retreats in his teens and now teaches all over the world. He's written the books The Joy of Living: Unlocking the Secret and Science of Happiness and In Love with the World: A Monk's Journey Through the Bardos of Living and Dying. He also oversees the Tergar Meditation Community, a global network of Buddhist meditation centers. In this episode we talk about: Working with strong emotions using sound and the breathDeconstructing your reality to make it workableUnderstanding what awareness is in a Buddhist sense How to make meditation free-range and available to you all times The simple but also tricky advice of, “stop doing and just be” When to take a step back or even take a break from meditationWhat Mingyur Rinpoche says is the true purpose of the practice.This interview was recorded in person at the TED conference in April of 2022, where both Yongey Mingyur Rinpoche and Dan Harris spoke.Full Shownotes: https://www.tenpercent.com/podcast-episode/yongey-mingyur-rinpoche-472See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Residential assisted living is the trailblazing, high cash-flow, investment niche most people are unaware of. Not quite a nursing home, but not quite the Golden Girls, single family homes for senior care are in demand.    Super senior citizens are the fastest-growing demographic, with millions seeking a real estate solution that keeps them in their own home, while providing the care they need.    How did one investor turn this pain point into an impactful and profitable service?     In this episode, investor, author, founder and CEO of Residential Assisted Living, Gene Guarino shares how he is creating massive opportunity and making a difference in a little known niche with a ton of potential.  Three Things You'll Learn In This Episode   How to solve a pain point for an underserved demographicThe super senior citizen demographic grows by 1.4 million people every year. Why do they want something different from nursing homes, and how can investors provide it?    The residential assisted living that earns Gene $7k a monthHow can you implement an investing strategy that multiplies your income without multiplying your work?    Why we need to put our money to work NOWRight now, buy and hold is the smartest play for investors. What's at stake if we take too long to make a move?      Guest Bio    Gene Guarino is an entrepreneur, author, real estate investor, coach and the founder of Residential Assisted Living Academy. He has over 30 years experience in real estate investing and business and now is focused on just one thing... investing in the mega-trend of senior assisted housing.   Having trained tens of thousands of investors and entrepreneurs over the past 25 years, he now specializes in helping others take advantage of this mega-trend opportunity. For more information, to sign up for coaching, get Gene's book or get in touch, visit http://ral101.com.

“Once we continue forward, obstacles become optional. Problems become solutions. There are no eternal problems. Don't give up. Be persistent. Be patient.”    By combining traditional Buddhist philosophies with modern science and psychology, bestselling author and meditation teacher Mingyur Rinpoche excels at making the practice of meditation accessible to students everywhere. Mingyur Rinpoche teaches incredible lessons that offer listeners a new perspective on our lives and minds.   Mingyur Rinpoche is the author of the bestselling books including, The Joy of Living: Unlocking the Secret and Science of Happiness, Joyful Wisdom: Embracing Change and Finding Freedom, Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism, and In Love with the World: A Monk's Journey Through the Bardos of Living and Dying.   Along with extensive training in the philosophical traditions of Tibetan Buddhism, Mingyur Rinpoche has also collaborated extensively with Western researchers, neuroscientists, and psychologists on mindfulness. In this episode of Leading with Genuine Care, you'll gain so much wisdom from this mindfulness master.   In this conversation, you'll learn: Why self-care is critical for great leadership  Insights about starting a meditation practice A breathing exercise from Mingyur Rinpoche What it means to be happy Why Mingyur Rinpoche was said to be the happiest person in the world How Rinpoche really felt at that time  Why humans get overly focused on the past and future What Rinpoche's four-year wandering retreat was like About the near-death experience that changed Mingyur's life What pure awareness is Why the ups and downs in life can be positive How to understand your purpose in this world About Rinpoche's panic attacks and anxiety at a young age What can Buddhism can teach us about our minds Advice on developing a meditation practice A special instructional meditation by this meditation master And so much more!   Connect with Mingyur Rinpoche Facebookwww.facebook.com/mingyur.rinpoche Websitewww.tergar.org Other www.youtube.com/user/MingyurRinpoche   Learn from Mingyur Rinpoche The Joy of Living Online Training: Theory and Practice of Meditation Discover the benefits of meditation under the skillful guidance of world-renowned teacher Yongey Mingyur Rinpoche.   Learn more here: beta.tergar.org/joy-of-living   The Way of the Bodhisattva Check out this online course with Mingyur Rinpoche about developing an altruistic motivation and being of service to others.   Learn more here: learning.tergar.org/course_library/vajrayana-online/way-of-the-bodhisattva-essence   Sign up for the 2021 Leading with Genuine Care Retreat! Registration is LIVE for the 2021 Leading with Genuine Care Retreat. Space is limited so sign up soon to guarantee your spot. Join Rob Dube and other mindful leaders from October 3–7th, 2021 in Colorado. Whether you're looking to deepen your meditation practice, get back on track, or consider yourself a novice, the retreat was designed for meditators of all levels. At the retreat you'll: Unplug from your busy lives Immerse yourself in nature Learn from renowned guides and teachers Connect with other mindful leaders And so much more! www.shambhalamountain.org/program/leadership-retreat-leading-with-genuine-care   Get Rob's Weekly Newsletter Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.   https://www.donothingbook.com/resource-guide    Follow Rob Dube on Social Media  LinkedIn:  www.linkedin.com/in/robdube    Facebook:  www.facebook.com/rob.dube.1    Twitter:  twitter.com/robddube    Rob Dube's Website www.donothingbook.com   Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take amzn.to/2y9N1TK  

Hey there Hopefuls!! In this weeks episode we talk through the concept of happiness not being a destination and give you some awesome inspired action steps to get you feeling happy RIGHT NOW!! Enjoy!First We Make the Beast Beautiful by: Sarah Wilson https://www.amazon.com/s?k=first+we+make+the+beast+beautiful+book&i=stripbooks&crid=325PKZS7TS1QI&sprefix=first+we+%2Cstripbooks%2C222&ref=nb_sb_ss_ts-a-p_1_9The Joy of Living: Unlocking the Secret and Science of Happiness by:Yongey Mingyur Rinpoche https://www.amazon.com/Joy-Living-Unlocking-Science-Happiness/dp/0307347311Joyce Meyer's Sermon https://www.facebook.com/watch/?v=1528010600711879 See acast.com/privacy for privacy and opt-out information.

Richie Davidson has spent a lifetime studying meditation. He’s studied it as a practitioner, sitting daily, going on retreats, and learning under masters. And he’s pioneered the study of it as a scientist, working with the Dalai Lama to bring master meditators into his lab at the University of Wisconsin and quantifying the way thousands of hours of meditation changed their brains. The word “meditation,” Davidson is quick to note, is akin to the word “sports”: It describes a huge range of pursuits. And what he’s found is that different types of meditation do very different things to your brain, just as different sports trigger different changes in your body. This is a conversation about what those brain changes are, and what they mean for the rest of us. We discuss the forms of meditation Westerners rarely hear about, the differences between meditative and psychedelic states, the Dalai Lama’s personality, why elite meditators end up warmhearted and joyous rather than cold and detached, whether there’s more value to meditating daily or going on occasional retreats, what happens when you sever meditation from the ethical frameworks it evolved in, and much more. Book recommendations: Freedom in Exile: The Autobiography of the Dalai Lama by Dalai Lama The Principles of Psychology by William James In Love With the World: A Monk's Journey Through the Bardos of Living and Dying by Yongey Mingyur Rinpoche The Joy of Living: Unlocking the Secret and Science of Happinessby Yongey Mingyur Rinpoche 10% Happierby Dan Harris The Mind Illuminated: A Complete Meditation Guideby John Yates Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 58, Quinn & Brian ask: Is faith sustainable? Our guest is Dekila Chungyalpa, a trained scientist and Buddhist operating at the intersection of science, faith, and the environment. She is the director of The Loka Initiative, a new and innovative education and outreach program at the University of Wisconsin–Madison for faith leaders and religious institutions. Its mission is to support faith-led environmental efforts locally and around the world through collaborations with faith leaders and religious institutions on environmental protection, sustainable development, and global health issues. Dekila believes that science and religion can be sympathetic, rather than adversarial, in their commitment to solving environmental and social problems compassionately and effectively. We are all different, in oh so very many ways, but there’s one thing that that every single human being has in common: if we destroy the planet through our own negligence, there will be nowhere left for us to argue about (and kill each other over) religion and politics. Trump’s Book Club: The Joy of Living: Unlocking the Secret and Science of Happiness by Eric T. Swanson and Yongey Mingyur Rinpoche: https://www.amazon.com/registry/wishlist/3R5XF4WMZE0TV/ref=cm_sw_r_cp_ep_ws_2Gr8Ab6RS5WF3 Links:  Loka Initiative: https://centerhealthyminds.org/loka-initiative  Twitter: https://twitter.com/dchungyalpa  LinkedIn: https://www.linkedin.com/in/dekilachungyalpa/  Episode #4: What does the bible say about climate change?: https://www.importantnotimportant.com/podcast/2018/2/13/e-4-what-does-the-bible-say-about-climate-change-  Episode #29: The Pope Has Decided to Fix Climate Change With His Own Bare Hands: https://www.importantnotimportant.com/podcast/2018/08/07-e-29-the-pope-has-decided-to-fix-climate-change-with-his-own-bare-hands Being  Peace by Thich Nhat Hanh: https://www.amazon.com/Being-Peace-Thich-Nhat-Hanh/dp/188837540X Connect with us:  Subscribe to our newsletter at ImportantNotImportant.com!  Intro/outro by Tim Blane: timblane.com  Follow Quinn: twitter.com/quinnemmett  Follow Brian: twitter.com/briancolbertken  Like and share us on Facebook: facebook.com/ImportantNotImportant  Check us on Instagram: instagram.com/ImportantNotImportant  Follow us on Twitter: twitter.com/ImportantNotImp  Pin us on Pinterest: pinterest.com/ImportantNotImportant  Tumble us or whatever the hell you do on Tumblr: importantnotimportant.tumblr.com Important, Not Important is produced by Podcast Masters Support this podcast

Mingyur Rinpoche, the author of "The Joy of Living: Unlocking the Secret and Science of Happiness," is a study of contradictions. On one hand, he's been formally recognized as the reincarnation of two Tibetan meditation masters. On the other hand, he has been working with scientists to design research around the impact meditation can have on the brain. In fact, he and other practitioners had their brain activity measured while meditating on compassion and the researchers were stunned by the results. Mingyur also freely admits that he suffered from anxiety and panic attacks as a child, and talks about how he turned to meditation for help.

In this episode we speak with Karma Kagyu teacher, Yongey Mingyur Rinpoche. He starts off by telling us about how he got into formal Buddhist practice, at the tender age of 9. He also shares some of his initial challenges with anxiety, and how he was able to work with it on his first 3-year retreat. Rinpoche also shares some suggestions for meditators who are fairly new to the path, suggesting that they focus on 1) Wisdom & 2) Method. In addition to that he speaks about what makes a good teacher and whether or not it is vital to practice in a particular lineage. We finish our interview with Rinpoche discussing the importance of Joy on the Buddhist path, and of what he calls “Boundless Joy.” Tying in with that he shares what it was like participating in the meditative research conducted by Dr. Richard Davidson, and what the results of that study were. Episode Links: Sitting Quietly, Doing Something ( http://happydays.blogs.nytimes.com/2009/07/16/sitting-quietly-doing-something/ ) The Joy of Living: Unlocking the Secret and Science of Happiness ( http://bit.ly/8Se7E ) Joyful Wisdom: Embracing Change and Finding Freedom ( http://bit.ly/UcxEb ) The Yongey Foundation ( http://www.mingyur.org )

  Special Guest Yongey Mingyur Rinpoche joins IDP for an evening of meditation and discussion exclusively for the IDP Community. Rinpoche is author of the best selling book The Joy of Living: Unlocking the Secret and Science of Happiness.