Open Mic with Chuck Tuck

This episode features Deborah Mallow, author of Six Steps to Fewer Days That Suck, inconversation with host Chuck Tuck. The discussion centers on practical strategies for improvingdaily happiness, overcoming negativity, and making positive choices. Deborah shares insightsfrom her book and personal journey, emphasizing the importance of mindset, nutrition, self-care,and small daily decisions in creating a more joyful life. The Power of Perspective3. Daily Decisions and Self-Responsibility4. Nutrition and Mood5. Self-Care and Community6. Practical Tips and ToolsSummary of the Podcast Episode: Deborah Mallow on "Amazing People, AmazingThings"Deborah and Chuck discuss the concept of negativity bias—how our brains are wired tofocus on the negative—and the importance of reframing thoughts. Deborah explains thatunderstanding the science behind our mindset can empower us to make better choices andcultivate positive patterns .The conversation highlights how everyday decisions shape our mood and outlook. Deborahshares her philosophy: happiness is a choice, and small, conscious decisions throughout theday can lead to fewer "days that suck" and more days filled with joy .Deborah, drawing from her own experience and research, discusses the role of nutrition inmental well-being. She advocates for moderation, mindful eating, and being a lifelonglearner about what makes us feel good, emphasizing that even simple changes can boostmood and energy .The episode explores the importance of self-care, from sleep and exercise to surroundingoneself with positive people. Deborah encourages setting boundaries with negativeinfluences and prioritizing relationships that uplift and energize us .7. Embracing Mistakes and Growth8. Book Overview and Takeaways9. Closing Thoughts and ResourcesWelcome to "Amazing People, Amazing Things" with your host Chuck Tuck! In thisuplifting episode, Chuck sits down with Deborah Mallow—author, coach, and selfproclaimed "ray of sunshine"—to explore the secrets behind living a happier, morefulfilling life. Deborah shares practical steps from her new book, Six Steps to Fewer DaysThat Suck, and opens up about her own journey from burnout to positivity. Tune in forscience-backed tips on flipping the script on negativity, the surprising impact of nutritionon your mood, and simple daily decisions that can transform your outlook. Whetheryouʼre feeling stuck or just want more joy in your day, this episode is packed withinspiration and actionable advice to help you make every day a little brighter .In this episode of "Amazing People, Amazing Things," host Chuck Tuck welcomesDeborah Mallow, author of Six Steps to Fewer Days That Suck. Together, they dive intothe science of happiness, the power of perspective, and the daily choices that shape ourwell-being. Deborah offers practical strategies for overcoming negativity, improving selfcare, and building positive routines—from mindful eating to gratitude collages andmorning affirmations. Listeners will walk away with easy-to-implement tips and a renewedsense of possibility. If youʼre ready to get unstuck and embrace more joy, thisconversation is for you .Deborah shares actionable ideas from her book, such as creating a gratitude collage or a"smile jar" filled with happy quotes. She stresses the value of small rituals and routines—likemorning affirmations—to start the day on a positive note .Both Deborah and Chuck reflect on the inevitability of mistakes, viewing them asopportunities for growth rather than failures. Deborah reframes setbacks as "education andgrowth," encouraging listeners to be gentle with themselves and keep striving forimprovement .visit: www.thedailydesicions.comvisit: www.ChucksChatHub.comvisit: 6 Steps To Fewer Days That Suck - https://amzn.to/443l12U

Guest Larry Weingarten discuss various topics related to home maintenance, particularly focusing on hot water tanks and living off the grid. They explore the importance of old technology, the science behind hot water heaters, and practical maintenance tips to extend their lifespan. The discussion also delves into the concept of living off the grid, the benefits of solar power, and how to improve home energy efficiency. Larry shares valuable insights on tools and techniques for identifying and fixing energy leaks in homes, emphasizing the importance of safety during maintenance tasks. In this conversation, Larry Weingarten shares his extensive knowledge on building science, energy efficiency, and sustainable living practices. He discusses the importance of durable construction, effective solar heating, and the efficiency of various home systems, including hot water tanks and solar panels. The conversation emphasizes practical tips for homeowners to improve energy efficiency and reduce costs, highlighting the significance of understanding energy consumption and making informed choices in home design and maintenance.visit: www.LarryWeingarten.comvisit: www.chucktuck.comvisit: The Philosopher's Wrench: Using Your Creativity, Heart & Tools to Fix the World or https://amzn.to/4kKTScg

Grieving a Pet: Jean Alfieri on Compassion, Teens, and Healing After LossIn this heartfelt episode, author and speaker Jean Alfieri explores the deep emotional impact of losing a pet—especially for teens. Jean shares a touching story about a grandmother struggling to understand her granddaughter's grief, and offers compassionate advice on how to support loved ones through the pain. Whether you're 6, 16, or 60, grief is personal—and valid. Tune in as Jean reminds us that healing starts with empathy, conversation, and community. Perfect for pet lovers, parents, and anyone navigating loss.Help support us: Read a sample: https://amzn.to/3ZrkFl7visit: www.AmazingPeopleAmazingThings.com

In this podcast episode, Gerard introduces Taoism, an ancient Chinese philosophy centered on living in harmony with the natural flow of the universe. He compares it to natural laws like gravity and clarifies misconceptions by distinguishing it from Western ideas like Zen and Yin-Yang.A major theme is that life is about the journey, not the destination. Gerard stresses focusing on the process of growth and learning, rather than solely on achieving goals.He shares practical applications of Taoism, encouraging listeners to embrace setbacks as learning opportunities. For example, a flat tire can be seen not as a burden, but as a chance to practice patience and acceptance.The episode also highlights the role of mindfulness and nature, with Gerard recommending time outdoors to reduce stress and reconnect with the present moment.In closing, Gerard urges listeners to let go of fear and overthinking, adopt simplicity, and accept themselves. The host ends with appreciation for Gerard's thoughtful and inspiring insights.Read a sample here: Taoismread: www.AmazingPeopleAmazingThings.com

Step into the courtroom and behind the headlines in this eye-opening episode of Amazing People Amazing Things. Host Chuck Tuck sits down with seasoned attorney James M. Porfido, Esq. for an unfiltered conversation about the complexities of the justice system, the high-stakes world of legal representation, and the ethical dilemmas faced by prosecutors and defense attorneys alike.From the intricate dance of discovery and plea bargaining to the emotional toll of defending clients in controversial cases—including vehicular homicide, animal cruelty, and historical allegations—Porfido shares raw insights from his legal career. This episode also explores how judicial bias, evolving algorithms, and public perception shape courtroom outcomes, and why justice isn't always black and white.Whether you're fascinated by law, intrigued by courtroom strategy, or curious about how modern justice intersects with media, technology, and morality, this episode will challenge what you think you know about our legal system.visit: Unequal-Justice.comvisit:Read samplevisit: www.AmazingPeopleAmazingThings.com

In this powerful conversation, Tom Hagerty explores the deep connection between personal relationships and business success. He discusses how technology, societal shifts, and a growing sense of loneliness are eroding the quality of our interactions—personally and professionally. With $8 trillion in business losses tied to failed relationships and 60% of Americans experiencing loneliness, Tom outlines why integrity, resilience, and interpersonal skills are more critical than ever.From trust issues to transactional communication, this episode offers a compelling look at how the future of leadership and societal well-being depends on our ability to connect—and why change starts with personal choice.visit: www.AmazingPeopleAmazingThings.comSee the book here: Help Support Us

In this engaging conversation, Chuck Tuck and Bill Williams explore the vital role of humor in our lives, especially in challenging times. They discuss the origins of Bill's book series, '20 Years of Internet Humor,' and how humor can serve as a tool for connection and positivity. The dialogue touches on the evolution of humor, the importance of timing, and the challenges of navigating humor in today's sensitive environment. Bill shares anecdotes and jokes, emphasizing that laughter can brighten our days and foster a sense of community.visit: www.internet-humor.comvisist: www.AmazingPeopleAmazingThings.com

In this episode of Amazing People Amazing Things, Dr. Dianne Olvera joins host Chuck Tuck for a powerful conversation on deepening interpersonal connection through intentional communication. Drawing from her experience as a diplomat and educator, Dr. Olvera shares practical strategies for fostering empathy, cultural sensitivity, and self-awareness. From setting healthy boundaries and understanding perception to navigating nonverbal cues and addressing divisiveness in relationships, this episode offers insightful tools to help listeners build trust, enhance relationships, and communicate with greater compassion and clarity.visit: https://www.drdianneolvera.comvisit: www.AmazingPeopleAmazingThings.comRead A Sample: Here

In this conversation, Chuck Tuck and Tracy Latz explore the chaotic times we live in, discussing the nature of chaos, its impact on human behavior, and the resulting stress and anxiety. Tracy shares insights on how chaos affects mental health and offers tools and natural remedies to manage stress effectively. The discussion emphasizes the importance of mindfulness, emotional well-being, and the role of natural substances in promoting calmness and focus. In this conversation, Tracy Latz discusses various aspects of holistic healing, including ancient practices like Qigong and the significance of the etheric body. She explains how emotions and thoughts influence our physical health and introduces the concept of collective intention in healing. The discussion also touches on quantum physics and the power of intention, culminating in the introduction of the 'Magical Battle of America,' a collective meditation aimed at fostering positive change in society.visit: https://shiftyourlife.com/visit: The Magical Battle of Americavisit: www.AmazingPeopleAmazingThings.com

In this powerful video, Nikki shares how a stroke at 31 changed her life forever. Learn how she shifted her mindset and prioritized well-being after this life-changing event.visit: www.nikkihillhouse.comvisit: www.AmazingPeopleAmazingThings.com

In this inspiring episode, Barb Stone shares her powerful journey from senior leader in manufacturing to transformational coach and author. Through storytelling and personal insight, Barb highlights the importance of clarity, choice, and self-improvement in the path to personal growth. She discusses her book So Much to Drool About, Learning To Live Large, which blends humor and wisdom to motivate readers through relatable life stories. Tune in to explore how Barb overcame perfectionism, embraced vulnerability, and discovered the ripple effect of sharing inspiration with others. A must-listen for anyone seeking coaching, motivation, and tools for overcoming challenges.visit: barbstone.mevisit: amazingpeopleamazingthings.com

The world of leadership is changing fast, and staying ahead requires a fresh approach. In this episode, Chuck Tuck sits down with Kumar Parakala to explore what it takes to lead in an era of rapid technological evolution. They dive into the power of disruptive leadership, the impact of AI and digital transformation, and the psychological barriers that hold leaders back from embracing change. Kumar shares seven key traits of effective leadership, emphasizing a growth mindset, radical accountability, and the importance of continuous learning. How can leaders foster innovation while staying true to human values in an AI-driven world? Tune in to find out!visit: kumarparakala.comvisit: amazingpeopleamazingthings.com

Dr. Lufkin exposes the influence of the pharmaceutical industry on medical education and encourages listeners to take control of their health through informed choices about nutrition, exercise, sleep, and stress management. Learn why early health monitoring and metabolic awareness are key to preventing disease and living a longer, healthier life.In this episode of Amazing People Amazing Things, Dr. Robert Lufkin dives into the growing epidemic of chronic diseases and why Western medicine often falls short in addressing them.visit: www.RobertLufkinMD.comvisit: www.AmazingPeopleAmazingThings.com

Surviving Trauma and Finding Strength with Naseem RochetteIn this powerful episode, Chuck Tuck sits down with Naseem Rochette to discuss the life-changing impact of trauma and the path to healing. Naseem shares her harrowing story of being run over three times by a car and the emotional and physical challenges that followed. They explore themes of resilience, accepting help, and the importance of reframing trauma as part of one's journey. Naseem opens up about how this experience shaped her family dynamics and led her to create Unbreakable Day—an annual event celebrating survival and strength. Tune in for an inspiring conversation about overcoming fear and anger, navigating recovery, and fostering meaningful connections.visit: www.naseemrochette.comvisit: www.amazingpeopleamazingthings.com

Sit down with guest Pia Alt to explore the transformative power of coaching, emotional intelligence, and the surprising role of horses in personal and professional growth. Pia shares her deep passion for equine-assisted coaching, revealing how horses help individuals tap into their emotions, develop self-awareness, and strengthen leadership skills. Pia also opens up about the challenges women face in the workplace and why empowerment and support among women are essential for success. You'll hear powerful insights on overcoming self-doubt, the importance of grounding techniques, and why embracing failure as a learning opportunity is key to growth. Whether you're curious about emotional intelligence, personal development, or the wisdom animals can offer, this episode is packed with valuable takeaways you won't want to miss!visit: www.caballusconsulting.comvisit: www.AmazingPeopleAmazingThings.com

Welcome to Amazing People Amazing Things! In this inspiring episode, we dive into an incredible conversation with Kathryn Traff, a Brain Health Mentor and Coach. Kathryn shares her transformative journey, transitioning from a high-stress career in the operating room to launching her own coaching business focused on brain health, personal development, and emotional well-being.Kathryn explores the concept of ‘gray zone drinking' — a behavior that often reflects deeper, unresolved issues in our lives. She provides valuable insights into how mindset plays a crucial role in overcoming challenges and achieving true happiness. Kathryn also tackles how stress and burnout can drive people to unhealthy coping mechanisms and the importance of self-awareness in making meaningful changes.Throughout this episode, Kathryn emphasizes the significance of understanding motivation, recognizing the need for change, and building new, healthier habits. She dives into the neuroscience of habit formation, offering practical advice on how to create lasting change in your life by focusing on the effort-reward ratio. By asking tough questions and staying consistent, Kathryn shows how you can develop new neural pathways and build the foundation for a brighter, healthier future.Tune in to Amazing People Amazing Things to hear more from Kathryn Traff and learn how to make empowering changes in your life through brain health, self-awareness, and personal growth. Don't forget to subscribe for more insightful conversations that inspire transformation and growth.visit: www.AmazingPeopleAmazingThings.comvisit: www.ReviveSoberSpirit.com

Welcome Dani Rosenblad James, a true warrior of resilience and transformation. After surviving a devastating car accident that left her with a traumatic brain injury, Dani embarked on a profound seven-year journey of healing, self-discovery, and perseverance.Dani opens up about the emotional and physical challenges she faced, the power of surrendering to the healing process, and the unwavering support system—her husband and beloved dog—that kept her moving forward. She shares how journaling became a tool for processing emotions, and how visualization techniques helped her regain control and envision a brighter future.From finding solace in nature to embracing the importance of self-compassion, Dani's story is a testament to the strength of the human spirit. She encourages others to shift their perspective, discover the hidden gifts within adversity, and use their experiences to inspire and uplift those around them.Tune in for this powerful conversation that will leave you motivated to face life's challenges with courage, gratitude, and an unshakable belief in your own resilience.visit: www.misfitwanders.comvisit: www.AmazingPeopleAmazingThings.com

In this conversation, Carole Podell and Chuck Tuck discuss the importance of early strategizing in life changes, the naturalness of making changes, and the significance of understanding personal values. They emphasize the need for incremental steps towards change, the role of support systems, and the importance of taking action rather than waiting for a crisis. The discussion also highlights the value of individuality and flexibility in personal growth, encouraging listeners to explore their desires and options.visit: www.CarolePodell.comvisit: www.AmazingPeopleAmazingThings.com

In this conversation, Chuck Tuck and Roxanne delve into the concept of internal logic and how it influences our automatic behaviors and choices in life. They explore the Enneagram as a tool for understanding personal patterns and the importance of awareness in breaking free from automatic responses. The discussion emphasizes the need for self-discovery, permission to change, and the quest for emotional fulfillment beyond societal definitions of success. In this conversation, Roxanne Howe Murphy discusses the complexities of self-discovery, the impact of inner logic on personal behavior, and the importance of pausing for reflection. She explores themes of caregiving, control, and the Enneagram as a tool for understanding oneself. The conversation emphasizes the need for quiet and connection with nature as a means to reclaim one's true self and navigate life's challenges.visit:www.amazingpeopleamazingthings.comvisit: www.deeplivinglab.orgvisit:www.deepwithin.coUpcoming Offerings/Events -www.deeplivinglab.org/offerings

Join us for an enlightening conversation with Dr. Roxanne Howe-Murphy as she unpacks the transformative power of the Enneagram. Discover how this tool for understanding personality types can foster self-awareness, enhance relationships, and inspire personal growth. visit: roxannehowemurphy.com visit: deeplivinglab.org visit: AmazingPeopleAmazingThings.com

In this powerful and thought-provoking episode, we explore the enduring legacy of Dr. Martin Luther King Jr. and his unwavering commitment to unity, equality, and justice. We delve into his life, and the profound impact of his work on civil rights and societal progress. But what does unity mean in today's America, particularly with the inauguration of the 47th President of the United States? Through historical reflections, what lies ahead for a nation striving to uphold Dr. King's vision in the 21st century. Thank you for listening. visit: www.AmazingPeopleAmazingThings.com Thumbnail generated by AI prompts

Discover the transformative power of meditation with Chuck Tuck and Nikki Walton. In this episode, Nikki unpacks the significance of meditation, debunks common myths, and shares practical tips for incorporating it into your daily life. Learn about the benefits of morning rituals, the impact of stillness amidst chaos, and how consistency can lead to love and peace. Stay tuned for a guided meditation to experience tranquility firsthand. visit: www.AmazingPeopleAmazingThings.com visit: www.curlynikki.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

In this captivating episode of Amazing People Amazing Things, host Chuck Tuck sits down with Sandra Schnakenburg to explore the profound impact of storytelling and memoir writing. Sandra reveals the inspiration behind her memoir, The Housekeeper's Secret, a heartfelt tribute to her housekeeper's legacy and a reflection of her own life experiences. The conversation dives into the importance of preserving lineage, the healing journey of writing, and how shared stories create universal connections. Sandra shares practical advice for aspiring writers, emphasizing that everyone has a unique story worth telling. Listeners will uncover the challenges and rewards of the writing process, the courage it takes to embrace vulnerability, and the transformative power of storytelling to inspire resilience and hope. Whether you're an aspiring memoirist or simply curious about the art of storytelling, this episode offers guidance and inspiration to find your voice and leave a lasting legacy. Key Takeaways: Storytelling preserves legacies and uncovers personal truths. Writing is a healing and transformative journey. Overcoming challenges in writing leads to authenticity and connection. Everyone's story matters and can inspire others. Tune in to hear Sandra's powerful insights and start your journey toward embracing your unique narrative today! visit: https://amzn.to/4gta92S visit: AmazingPeopleAmazingThings.com visit: SandraSchnakenburg.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

visit: AmazingPeopleAmazingThings.com visit: GoForNo.com Join us as Andrea Waltz dives into the universal fear of rejection and the power of embracing the word 'no.' Drawing from her book Go for No, Andrea shares actionable strategies for overcoming rejection, handling no with grace, and gamifying the process to build resilience. Learn how to reframe rejection as an opportunity for growth, ask better questions, and face the challenges of modern communication in a technology-driven world. Whether you're seeking personal or professional success, this conversation will inspire you to see no not as an end, but as a stepping stone to success. Please support the host and guest: https://amzn.to/3D0At5V --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

visit: AmazingPeopleAmazingThings.com visit: ChristineSchaffer.com Join us for an inspiring conversaion with Christine Schaefer as she explores how to turn life's challenges into opportunities for growth. Christine shares the transformative power of hope as a guiding force during tough times and provides practical strategies for becoming your own biggest supporter. Drawing from her personal journey and her book, Royal Crown Betrayal, she dives into overcoming fear, chasing dreams, and taking bold steps toward your goals. Packed with motivational insights and empowering advice, this episode is your go-to guide for embracing resilience and achieving success. --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Join Chuck Tuck as he sits down with Ann Shivas, founder of LifeLift, to explore the transformative power of epigenetics, self-discovery, and the Quantum Wave Living method. Ann shares her journey from overcoming pro soccer injuries and burnout to helping over 800 people transform stress into strength. Discover how to reprogram beliefs, align with your true purpose, and embrace holistic healing. Key takeaways include the role of gratitude, the impact of environment on health, and the balance of giving and receiving. Learn practical strategies for breaking negative cycles, achieving personal growth, and unlocking the miracles of healing. Don't miss this inspiring conversation on creating a fulfilling, purpose-driven life. visit: lifelift.live visit: amazingpeopleamazingthings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Discover how to break free from self-sabotage in this eye-opening conversation with Dr. Philip Agrios. Dive deep into the roots of self-sabotage, uncover the subconscious patterns that hold you back, and explore Dr. Agrios's transformative T NOW Method. Learn to identify your personal saboteurs and superpowers, achieve balance, and unlock the path to success. This episode also offers valuable insights into managing emotional triggers, especially during high-stress times like the holidays, and improving communication and relationships. Gain tools to reduce stress, boost your health, and thrive both personally and professionally. Don't miss this empowering journey toward self-worth and fulfillment! visit: www.TheTNOWMethod.com visit: www.AmazingPeopleAmazingThings.com visit: https://amzn.to/3B9lRAC --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Dive into the transformative world of psychedelics with Tah and Kole Whitty as they unpack the science, spirituality, and safety of these powerful tools for healing and self-discovery. This enlightening conversation explores the benefits of microdosing, the profound spiritual journeys triggered by full doses, and the critical importance of safe practices and support. Tah and Kole share compelling personal stories and insights into how psychedelics compare to traditional antidepressants, their potential to heal deep-seated trauma, and their ability to foster connection and intimacy in relationships.Discover the nuances between entheogens and hallucinogens, the power of breath control, and the vital role of integrating these experiences for lasting transformation. Whether you're curious about the legal landscape, seeking tools for personal growth, or simply intrigued by the intersection of science and spirituality, this episode offers a compassionate and informed perspective on psychedelics and their impact on mental health, relationships, and reconnection with the self. visit: condorapproach.com visit: https://amzn.to/3ZhPfg6 visit: AmazingPeopleAmazingThings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

visit: https://amzn.to/3Z7Go0t visit: AmazingPeopleAmazingThings.com visit: MachielHoek.com In this episode, author Machiel Hoek shares the inspiration behind his transformative book, The Girl Who Changed the World, and his personal journey of self-discovery. Explore the vital role of feminine energy in leadership and its potential to heal societal imbalances caused by patriarchal structures. Machiel delves into the challenges women face in stepping into leadership roles and highlights the importance of sisterhood and solidarity among women in the workplace. This engaging conversation unpacks the dynamics between masculine and feminine energies, the power of women supporting each other, and the necessity of shifting societal structures for true empowerment. Discover how his book guides readers on a path to personal growth, self-understanding, and embracing their unique experiences to create meaningful change in the world. Perfect for listeners passionate about leadership, gender dynamics, and personal transformation, this episode offers fresh insights and actionable inspiration. Tune in now! --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

In this episode, Andrew Parrillo delves into the fundamentals of wealth building and investment strategies, offering a roadmap for navigating the financial markets with confidence. He highlights the importance of time in the market, emotional resilience, and understanding the impact of inflation on purchasing power. Parrillo emphasizes viewing investing as a long-term commitment, harnessing strategies like dollar-cost averaging to manage market volatility, and assessing personal risk tolerance. Listeners will learn the value of due diligence when selecting advisors, shifting from speculative behavior to strategic investing, and beginning their investment journey with minimal capital.Parrillo also explores advanced concepts such as security valuation, behavioral finance, and the balance between growth and dividends in portfolios. He underscores the role of bonds in diversification, the power of a positive investing mindset, and the necessity of future planning through wills and trusts. Whether it's embracing the discipline of dollar-cost averaging, avoiding the trap of chasing high yields, or balancing joy and patience in the investment process, this episode equips you with actionable insights for building sustainable wealth while avoiding common pitfalls. visit: victoryroad.com visit: amazingpeopleamazingthings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

In this conversation, Chuck Tuck and Dr. Angela Longo explore the concept of Quantum Wave Living, emphasizing the importance of mindset change and personal transformation. They discuss how our thoughts and beliefs shape our reality and the necessity of developing new habits to foster growth. The dialogue highlights the significance of investing in oneself, listening to one's inner self, and the role of community in personal development. Ultimately, they stress that happiness and purpose come from within and that individuals have the power to change their lives by changing their mindset and actions. visit: Quantum Wave Living visit: Amazing People Amazing Things --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Sit down with Christopher Lee Maher, a former Navy SEAL, to uncover the hidden toll of chronic stress on physical and emotional health. Despite being in peak physical condition with just 1.8% body fat, Christopher's high-stress lifestyle led to debilitating pain, hearing and vision loss, and even the threat of hip replacement. In this episode, Christopher shares his incredible transformation with Amazing People Amazing Things podcast host, chuck tuck, on how he overcame what he calls "Strauma"—stress plus time leading to trauma—and his 7-year journey of self-healing. Discover the groundbreaking techniques he used to rebalance his mind, body, and energy systems, and learn how to combat the effects of stress in your own life. If you're looking to unlock your full potential and live stress-free, this conversation is a must-listen! visit: AmazingPeopleAmazingThings.com visit: https://amzn.to/40SxEhh visit: truebodyintelligence.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

visit: https://dremiliojusto.com/ visit: https://www.azeyeinstitute.com visit: https://www.amazingpeopleamazingthings.com Join Chuck Tuck and Dr. Emilio Justo as they discuss the world of blepharoplasty, an eyelid surgery that offers both aesthetic and functional benefits. Discover why patients seek this transformative procedure, the candidacy criteria, and the nuances of achieving natural-looking results without the dreaded "deer in the headlights" look. They also address key factors such as genetics, recovery expectations, and how upper eyelid surgery can improve vision and alleviate eye fatigue. Dr. Justo highlights the importance of consulting qualified ophthalmologists, the impact of sleep deprivation on appearance, and the distinction between skin redundancy and muscle weakness in eyelid droopiness. Learn about the cost of blepharoplasty, insurance coverage requirements, and the difference between upper and lower eyelid procedures. Gain insights into why follow-up surgeries are sometimes necessary and how bruising, swelling, and facility choice can influence the overall experience. Whether you're curious about functional benefits, natural results, or the practicalities of this procedure, this episode is your comprehensive guide to eyelid surgery. --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

The book: https://amzn.to/3UQeaWO visit: https://WeightBehindTheSpear.com visit: https://www.AmazingPeopleAmazingThings.com Dr. McConkey delves into pressing issues around leadership, mental health, and the unique challenges faced by today's youth. He explores how modern parenting, technology, and the digital age have reshaped generational dynamics, stressing the importance of strong, authoritative parenting over friendship-based models. Dr. McConkey also examines the mental health crisis worsened by COVID-19, advocating for greater mental health awareness and the courage to seek help when needed. With an emphasis on resilience, accountability, and personal ownership, he reveals how these qualities are essential for growth in personal and professional lives. Listeners will discover Dr. McConkey's belief in the crucial role of leadership and mentorship for shaping future generations, especially as youth navigate challenges shaped by social media and the digital world. He discusses the shift in parenting styles, urging parents to be authoritative rather than just friends, while highlighting the need for young adults to develop basic leadership skills and resilience. According to Dr. McConkey, declining societal standards have contributed to a sense of entitlement among youth, further intensifying the importance of mental health awareness in a post-COVID world. He stresses that recognizing one's breaking point, taking ownership of life choices, and learning from difficult situations are essential for personal growth. Finally, he underscores the role of community involvement and strong support systems as vital resources for fostering mental health and well-being. Join us for an insightful conversation on the evolving landscape of leadership, resilience, and mental health in today's world. --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Overcoming Food Addiction and Compulsive Eating with Dietitian Kay Loughrey In this episode, we dive deep into the world of food addiction and compulsive eating with registered dietitian and nutritionist, Kay Loughrey. Kay shares her personal journey to becoming a dietitian and her insights on the complex relationship between food, shame, and emotional eating. Listeners will discover valuable strategies for managing overeating, understanding the mental and emotional blocks that fuel unhealthy eating habits, and finding freedom from food cravings. Kay also highlights the importance of building a healthy relationship with food by focusing on nutrition, sleep, and sustainable wellness practices. She explains why fad diets and quick fixes, such as New Year's resolutions, often fail and why maintaining a healthy weight requires a long-term vision and personal motivation. With expert tips on superfoods, the challenges of holiday eating, and how to cultivate lasting, healthy habits, this conversation is packed with actionable insights for anyone battling food addiction or seeking to improve their overall well-being. visit: sweetlifewellness.com visit: amazingpeopleamazingthings.com visit: https://amzn.to/3UMOHO6 visit: facebook.com/sweetlifewellness --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

In this insightful episode, host Chuck Tuck dives into the transformative power of 'Hu with guests Dr. Nic and Mike Sebastian. Discover how this unique sound technique, rooted in ancient practices and supported by modern science, can effectively reduce anxiety, sharpen focus, and enhance mental well-being. Dr. Nic and Mike reveal the profound impact of Hu as a vibrational frequency, exploring its historical significance across various religions and its connections to quantum physics. They discuss how Hu can deepen intuition, improve dreams, and empower daily life with practical, accessible applications for mental health. Tune in to learn how embracing Hu can open doors to self-improvement and heightened awareness, providing a powerful tool for personal growth and wellness. visit: 1steptherapy.com visit: amazingpeopleamazingthings.com visit: the book --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Unlock the transformative superpower of intuitive energy mastery with MarBeth Dunn as she delves into her unique healing journey. In this episode, MarBeth reveals how she taps into others' emotions and physical sensations to facilitate profound healing, emphasizing the role of empathy, intuition, and body awareness. Discover practical techniques to access intuition, the importance of mindfulness, and how self-discovery and listening to your body can lead to empowerment and well-being. MarBeth's insights provide a roadmap for reconnecting with oneself through energy healing, mindfulness, and intuitive practices. visit: https://marbethdunn.com/ visit: https://www.AmazingPeopleAmazingThings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

After losing his beloved wife, Sherri, to pancreatic cancer on Christmas Day, Ken found a new reason to hope with the arrival of his first grandchild. Fueled by love and resilience, he began writing children's books to honor Sherri's legacy and share stories that inspire young hearts. Join us for a conversation about healing, creativity, and how one grandfather's journey transformed grief into a gift for future generations. Perfect for listeners looking for hope, inspiration, and the incredible power of family connections. Ken was so happy when my daughter and her husband recently announced they were having our first grandchild but after they left, I began to sob uncontrollably….. because I knew that my wife, who had recently died of pancreatic cancer, would not be part of our grandchild's life and I realized I had to do something to explain her loss and keep her memory alive. I'm Ken Rohlf, author of the award-winning children's book Christmas Sun – A Beautiful Tradition to Remember Grandma and I can share with your audience how to ease the pain of the Holidays after the loss of a loved one while also providing them with a beautiful tradition to keep their memory alive. Website: www.AmazingPeopleAmazingThings.com Website: www.kenrohlfbooks.com Linkedin: Ken Rohlf Facebook: Ken Rohlf Books Instagram: kenrohlfbooks --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Building financial freedom with investment strategies, Dr. Ramirez unpacks the power of diversification and how AI is changing the game in financial decision-making—though he reminds us that emotional intelligence and market psychology are key areas where humans remain irreplaceable. He covers the fundamentals of passive income, touching on real estate, stock market investing, and the advantages of understanding credit interest. Throughout the episode, Dr. Ramirez advocates for better financial literacy, particularly in schools, to prepare young adults for a financially stable future. Whether you're considering when to claim Social Security, planning for rising healthcare costs, or looking to improve your financial mindset, this episode is packed with actionable advice to help you take control of your financial future and achieve lasting security. visit: amazingpeopleamazingthings.com visit: www.drrobertramirez.com/ visit: https://amzn.to/48ubSlU All music is used with permission and subscription through Wondershare --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Ann Mracek discusses her journey of healing through the process of emptying her parents' home and writing her memoir, 'Unpacking the Attic.' She explores themes of mindfulness, compassion, and the importance of addressing childhood traumas. Ann shares personal stories that illustrate the healing of her inner child and the significance of reframing past experiences to foster self-acceptance and empowerment. The discussion emphasizes the need for understanding and compassion towards oneself and others, highlighting the transformative power of love and healing. visit: ⁠www.annmracek.com⁠ visit: ⁠www.AmazingPeopleAmazingThings.com⁠ visit: ⁠https://amzn.to/4dVU1Fz --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Dive deep into the emotional complexities of caregiving and dealing with serious illness. Debra Oliver, author of "Legacies from the Living Room," dives deep into the emotional complexities of caregiving and dealing with serious illness. Debra opens up about her personal experiences as a caregiver, offering insights on navigating family dynamics, breaking bad news, and having those tough but necessary conversations.The episode sheds light on the significance of quality of life versus quantity of time, highlighting the importance of open communication and legal preparations. Chuck and Debra explore how love and grief are intertwined—what Debra calls the "love-grief equation"—and the importance of supporting each other throughout the journey of illness. This discussion is a must-listen for anyone facing the challenges of caregiving or supporting a loved one through a serious illness.Tune in to gain valuable perspectives on caregiving, family relationships during illness, and how to find strength through vulnerability and connection. visit: ⁠www.AmazingPeopleAmazingThings.com ⁠visit: ⁠www.LegaciesFromtheLivingRoom.com⁠ visit: ⁠the book⁠ ⁠https://amzn.to/4htivcj⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Join us for an insightful chat with Lisa Triggs as she opens up about the often-overlooked topic of menopause. In this episode, Lisa shares her personal experiences and powerful takeaways from her book, *The Menopause MindShift.* We dive into the different stages of menopause, including perimenopause, and discuss the emotional and relationship challenges that many women face. Lisa highlights the importance of self-love, open communication, and understanding your body to navigate this natural transition with confidence. Tune in to learn practical tips for embracing healthy lifestyle changes and finding the support you need on this journey. visit: www.themenopausemindshift.com visit: www.AmazingPeopleAmazingThings.com visit: The Book or https://amzn.to/3Ud6CwP --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

In this episode, we explore the essential role doulas play in childbirth, offering unwavering comfort and support to birth parents throughout all phases of pregnancy and delivery. I'm joined by Anne Wallen from MaternityWise, an internationally recognized organization renowned for setting a high standard in doula training and care. Their curriculum is grounded in "pure information," combining whole-earth practices with intuitive wisdom and science to improve maternity care worldwide. Learn how MaternityWise challenges the status quo by incorporating global knowledge to provide holistic care that honors the wisdom of women and mothers. Whether you're a birth parent or a maternity care professional, this episode offers valuable insights into how doulas transform the childbirth experience with empathy, guidance, and wisdom. visit: www.AmazingPeopleAmazingThings.com visit: www.MaternityWise.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Guest Michael Cannivet and host Chuck Tuck cover various topics related to finance and wealth management. including the current state of the market, the importance of financial planning, and the American dream. They also touch on the emotional aspect of investing, the role of a financial advisor, and the need for a well-thought-out financial plan. The conversation highlights the importance of understanding one's own story and emotions when making financial decisions. He introduces his book, 'The Four-Minute Retirement Plan,' which provides strategies for creating a customized retirement plan. The book covers four retirement laps: savings, investing, lifestyle, and legacy. Cannivet emphasizes the need to balance short-term and long-term priorities and to focus on personal values and goals. He also advises young people to diversify their skills and pursue their passions. visit: AmazingPeopleAmazingThings.com visit: MichaelCannivet.com visit: The Four-Minute Retirement Plan https://amzn.to/4eWn1Oc --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Chuck Tuck sits down with James Flaherty to explore the journey of aging, embracing life at every stage, and living with purpose. They discuss key historical events such as the Cold War and World War II, the evolving impact of technology on society, and the challenges and opportunities that come with aging. visit: Aging visit: James B. Flaherty (jamesbflaherty.com) visit: AmazingPeopleAmazingThings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Dr. Andrew Kadar, an anesthesiologist and author of the book 'Getting Better: A Doctor's Story of Resilience, Recovery, and Renewal,' discusses his personal experience with heart disease and the importance of recognizing and addressing symptoms. He emphasizes the need to listen to our bodies and seek medical attention when necessary, even if we don't fit the typical risk factors. Dr. Kadar also highlights the importance of finding a balance between being proactive about our health and avoiding unnecessary paranoia. visit: www.AmazingPeopleAmazingThings.com visit: Getting Better --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

What does it mean to explore the metaphysical? In this conversation, Chuck Tuck and Susan Owens discuss numerology and its significance in people's lives. They explore the origins of numerology and its relation to astrology and tarot. Susan explains how numerology works, using the Pythagoras system and the nine-year cycle. She also discusses the different numbers and their meanings, such as the life path number and the personal year number. Susan shares her own experiences with numerology and how it has guided her in her travels and personal life. visit: www.wisdomofnumerology.com www.AmazingPeopleAmazingThings.com Support us here: https://amzn.to/3Y0lTDP --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Widows among us: grief, sadness, preparedness, and love. The conversation features three authors of the book 'Widows Among Us' discussing their personal experiences with grief and widowhood. They share their individual stories and the process of writing the book together. The conversation covers topics such as grief-induced brain fog, the importance of being prepared for the loss of a spouse, and the different ways people experience and cope with grief. They also touch on the challenges of supporting a widow and finding love again. The book is divided into four parts: the authors' personal stories, steps to prepare for the loss of a spouse, the journey through grief, and finding love again. The conversation revolves around the experiences of widows and how they navigate life after the loss of their spouses.  visit: www.ThreeWidows.com www.AmazingPeopleAmazingThings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

How do we reclaim our democracy? Sam Daley Harris discusses his book 'Reclaiming Our Democracy' and the importance of transformational advocacy. He emphasizes the need for individuals to find organizations that empower them and provide support in their advocacy efforts.  visit: www.reclaimingourdemocracy.com www.AmazingPeopleAmazingThings.com https://amzn.to/47BgupU 5-Star rating! --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Does America have a homeless problem? Mitch Francis discusses his book 'Badass Solutions' which addresses critical issues such as rising ocean levels due to global warming and the homelessness epidemic. He emphasizes the need for action and offers practical solutions to these problems. Mitch highlights the importance of taking care of the planet and its inhabitants, and encourages individuals to get involved and make a difference. He also discusses the role of government and nonprofit organizations in addressing these issues. Mitch's passion for problem-solving and his personal experience with a tragic event inspired him to write the book and advocate for change. Visit: https://amzn.to/3znMcdm www.bad-assolutions.com www.AmazingPeopleAmazingThings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support

Have you been hacked by a cyber criminal? Today's guest is Jocelyn King, a neuroscientist and cybersecurity expert. We discuss the intersection of cybersecurity and neuroscience, highlighting the tactics used by hackers to exploit fear and manipulate victims. The conversation emphasizes the importance of being aware of online threats and taking proactive measures to protect personal information. Jocelyn also shares practical tips for safeguarding financial accounts and using two-factor authentication. The conversation continues with Jocelyn King discussing the importance of cybersecurity and how individuals can protect themselves from cyber threats. She shares her personal experience of being hacked and emphasizes the need for proactive measures to prevent cyber attacks. Jocelyn provides practical tips such as using a VPN, freezing credit records, and implementing two-factor authentication. She also highlights the vulnerability of businesses to cyber attacks and encourages small business owners to prioritize cybersecurity. The conversation concludes with a reminder to take cybersecurity seriously and to approach it as the CEO of one's own life. Hackers rely on fear and feed on it to manipulate and exploit victims. Being aware of online threats and taking proactive measures can help protect personal information. It is important to use unique passwords and enable two-factor authentication for financial accounts and other high-value accounts. Please visit the following: www.JocelynKing.com www.AmazingPeopleAmazingThings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chucktuck/support