Podcasts about fight disease

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/  Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle  Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz https://bookshop.org/a/5571/9781401969929  (Affiliate link) The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight  By Valter Longo  https://bookshop.org/a/5571/9780525534099 (Affiliate link) The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me by Michael Breus https://bookshop.org/a/5571/9780316391252 (Affiliate link) The Joy of Living: Unlocking the Secret and Science of Happiness https://bookshop.org/a/5571/9780307347312 (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more. How to set better boundaries with people trying to take advantage of you How to build a meditation routine from the ground up and exactly why it's so helpful for finding joy and peace The genius trick to keeping up your healthy habits Why Radhi cut out TV out & how she unwinds instead Simple tips for getting more energy throughout the day Radhi's top 2 rules for love  Exactly what Ayurveda is and how it can help you live a more joyful life How to bring more play into your life Tricks to combat stress, combat jealousy, and cultivate self love And so much more! For more from Radhi, you can find her on Instagram @radhidevlukia or her website www.radhidevlukia.com. JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Previous episodes referred to in this episode: The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple's therapy, relationships, and how to fight positively with your partner. How having quality relationships can extend your life by 17 years The 3 fighting styles & how to know which one you fall into The 5:1 ratio you need to follow to have a successful fight with your partner How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!) The number one thing to never say in a fight What the Four Horsemen of the Apocalypse are & why they ruin relationships Why you only have 3 minutes to create a successful fight The Gottmans' surprising thoughts on Love Languages  An exercise to build more trust and happiness into your relationship  What to do when a fight isn't resolvable (and how to know when to break up) And so much more For more from The Gottmans, you can visit The Gottman Institute on Instagram at @gottmaninstitute or online at www.gottman.com. You can purchase their newest book, Fight Right: How Successful Couples Turn Conflict Into Connection online or wherever you buy books. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.  Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Previous episodes referred to in this episode: Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica How To Be More Persuasive, Get What You Want, & Leave A Better Impact On Friends, Family, & Strangers with Vanessa Bohns, Phd What It's Really Like To Be Childfree By Choice with Ruby Warrington & Vanessa And Xander Marin The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the mind-body connection. Eugene introduces the concept of false selves and explores the formation of maladaptive behaviors rooted in misconceptions about one's worth and purpose. The discussion delves into the societal normalization of mental and physical illness, highlighting the pitfalls of relying on conventional, symptom-centric healthcare.   Eugene guides the audience through a thought-provoking journey, tracing the origins of individuals' false selves to early childhood and societal influences. He emphasizes the significance of identifying these false beliefs, as they often lead to maladaptive behaviors and poor lifestyle choices. The duo navigates through themes like love-hate relationships, core values, and the purpose of the central nervous system, revealing how these factors shape one's health trajectory. Eugene challenges listeners to discard their false selves, prompting introspection and self-inquiry as keys to genuine transformation.   Key Takeaways:   False selves, formed in early life, contribute to maladaptive behaviors and poor health choices. Identifying triggers can lead to discovering false cores and fears that drive unhealthy patterns. Shifting focus from symptom management to self-inquiry is crucial for genuine well-being.   Resources:   Website: https://www.trufkinathletics.com/  IG: https://www.instagram.com/eugene_trufkin/  Podcast: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ  LinkedIn: https://www.linkedin.com/in/eugene-trufkin-28161a223/  Twitter: https://twitter.com/EugeneTrufkin  Enneagram personality test    Website:https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Yvette talks about health and wellness with Dr. Valter Longo, a Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California – Davis School of Gerontology in Los Angeles. The Institute is one of the leading centers for research on aging and age-related disease. Dr. Longo shares the benefits of his studies in his book, The Longevity Diet – Slow Aging, Fight Disease, Optimize Weight. He is also the founder of the Create Cure Foundation.

In this episode, I'm speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I've ever spoken with, and I'm so lucky he was my professor in graduate school. You don't want to miss this episode! In this podcast, Dr. Hawrelak and I discuss: A major probiotic myth that Dr. Hawrelak has been trying to bust for over 20 years and why you might be wasting your time (and money!) on probiotics that aren't right for you 3 fascinating ways your gut health is connected to your energy levels (or LACK of energy!) The 1 gut problem you should be aware of that can lead to weight gain, insulin resistance, autoimmunity, brain fog, and even Alzheimer's disease and cognitive decline The connection between your microbiome, dietary fiber, and…brain health! The amazing effects of prebiotics and when to use prebiotics versus probiotics  Dangers of the Carnivore Diet trend and why your gut, microbial, and system-wide health might suffer long-term Dr. Hawrelak's top 3 gut health tips…including one I didn't expect!  

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR).Dr. Longo is an author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. Links:For more resources, please visit valterlongo.com and prolonlife.com

Dr. Gary discusses metabolic health with Dr. Ben Bikman, PhD, who teaches us about insulin resistance as well as the risks and benefits of statin therapy. In this episode they also discuss GLP, one of the newest drugs for obesity and metabolic syndrome. Dr. Bikman is researcher on the new science of controlling insulin to avoid chronic metabolic diseases, including diabetes, dementia, and heart disease to name a few. Follow Bikman on Instagram: https://www.instagram.com/benbikmanphd/

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Dr. Judy and guest Angela Ardolino, Pet Cannabis Expert, Founder and Formulator of CBD Dog Health and MycoDog discuss the remarkable science of Adaptogens. Learn what they are, how they work, what research shows us, how to use them, and which pets would benefit the most from using adaptogens. These natural substances, found in nature can absolutely take the place of dangerous pharmaceuticals. For the sake of your pet's health and wellness, give this a listen! PRODUCT SPOTLIGHT This episode discusses the benefits of adaptogens and some of our favorites are from MycoDog, available in Clarity for cognitive and nervous system function, Breathe for respiratory and cardiovascular support and Vitality for cancer, autoimmune disease and liver issues. This sustainable line of tinctures combines the most beneficial medicinal mushroom extracts with complimentary adaptogens. As a thank you to our podcast listeners use code PODCAST06 for 10% off all MycoDog products at NaturallyHealthyPets.com Facebook: Angela Ardolino - https://www.facebook.com/AngelaArdolino CBD Dog Health - https://www.facebook.com/cbddognaturals Your Natural Dog - https://www.facebook.com/YourNaturalDog Instagram: CBD Dog Health - https://www.instagram.com/CBDDogHealth/ YourNaturalDog - https://www.instagram.com/yournaturaldogstore/ YourNaturalDogPodcast - https://www.instagram.com/yournaturaldogpodcast/) YouTube: Angela Ardolino: https://www.youtube.com/@angelaardolino CBD Dog Health: https://www.youtube.com/@cbddoghealth TikTok: Angela Ardolino: https://www.tiktok.com/@angelaardolinoo CBD DOG Health: https://www.tiktok.com/@cbddoghealth

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Stephanie James about the potential use of genetically modified mosquitoes (GMMs) to fight diseases that mosquitoes carry and spread, such as Malaria and Dengue Fever. In the podcast, Dr. James provides an overview on GMMs, as well as what something called Gene Drive Modified Mosquitoes (GDMMs) are. She talks about the current state of research, testing, and describes the GeneConvene Global Collaborative "GeneConvene", which was created to advance best practices and informed decision making for developing GMMs and GDMMs. She talks about the potential benefits versus the potential risks, how they are conducting risk assessments, how they plan to test GMMs, the ethical and safety concerns, and how local communities will be included in the decision-making process. Dr. James is the Senior Scientific Advisor, Population Health Science at the Foundation for the National Institutes of Health. She helps lead the work being conducted by the  GeneConvene Global Collaborative, has a doctorate in microbiology and a background in research on parasitic disease. She's also led global health programs at the National Institute of Allergy and Infectious Diseases/NIH and the Ellison Medical Foundation.You can contact Dr. Eeks at bloomingwellness.com.Follow Dr. Eeks on Instagram here.Or Facebook here.Or Twitter.Or Threads.Subcribe to her newsletter here!Support the show

Leslie's professional background, credentials and years of experience put her at the top of her field. Whether working one-on-one with clients in her private practice, writing consumer books or consulting with the media, Leslie is able to translate the latest - and often complicated - nutrition and health information into advice that's easy to understand and easy to follow. She's not about gimmicks or fads - just science-based nutrition advice to help people follow a healthier lifestyle. Leslie has operated a successful private practice in the heart of downtown Toronto since 1989. Working as a Registered Dietitian (RD) she has helped thousands of individuals achieve their nutrition and diet goals. As the Clinical Director, Food and Nutrition at Medcan, Leslie offers clients dietary advice, personalized meal plans and science-based recommendations on the use of nutritional supplements. Leslie is recognized by the media as an authority on nutrition and food issues and is an experienced communicator in television, radio and print media. She writes a weekly column in The Globe and Mail, Canada's national newspaper and is a regular contributor to CTV news. Leslie's nutrition advice can also be heard every week on Montreal's CJAD Radio's Andrew Carter Show. Leslie is the best-selling author of 12 books (Penguin Canada): The Plant-Based Power Diet, Leslie Beck's Healthy Kitchen, Leslie Beck's Longevity Diet, The Complete A-Z Nutrition Encyclopedia, The Complete Nutrition Guide for Women, Heart Healthy Foods for Life, Foods that Fight Disease, The No-Fail Diet, Healthy Eating for Preteens and Teens, Leslie Beck's Nutrition Guide to a Healthy Pregnancy, The Complete Nutrition Guide to Menopause, and 10 Steps to Healthy Eating. Leslie delivers nutrition seminars and workshops to corporate groups in Canada and the United States. Having a strong interest in sports nutrition, Leslie acted as nutritionist to the Canadian International Marathon and the NBA's Toronto Raptors Basketball Club. Leslie keeps fit herself by running, cycling, and strength training. Born and raised in Vancouver, BC, Leslie obtained her Bachelor of Science (Dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at St. Michael's Hospital in Toronto. She studied a Masters in Epidemiology at the University of Toronto. She is a member of the College of Dietitians of Ontario and Dietitians of Canada. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today's guest, Dr. Tim Spector. Arguably the world's leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition. This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: Seed: seed.com/richroll ROKA:  http://www.roka.com/ Squarespace: Squarespace.com/RichRoll  Caldera Lab: http://calderalab.com/richroll SriMu: http://srimu.com/rrp

Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview Cassidy Gundersen about how small adjustments to our nutrition can have a big impact on well-being, and be inspired to make positive changes in our own lives. What You'll Learn in this Episode: How to start eating healthier. How to assess your bodies needs. How to use food to fight disease. Quotes: "Once I got my doctorate I was able to reverse all these diseases I had. So I wanted to start a practice a little bit different than what anybody else was doing." (06:36) "The next step I tell people, eat real foods, mostly plants and eat 'em in their whole form as close to their natural state as. I feel like the biggest thing for people is making swaps, healthy swaps. So it's not just depriving yourself of food." (10:29) "So eating more natural foods can help us do that, but I say we need to listen to our body because different people can handle different things." (19:52) About Cassidy Gundersen: Cassidy is a PhD student, author, and nutritionist who is also the owner and CEO of Spiro Health and Wellness. Her mission is to help people overcome health issues and improve their well-being by utilizing data-backed nutritional principles. Her interest in health and nutrition began when she experienced chronic health complications and found little help from medical professionals. She decided to pursue education to help others who were struggling with similar issues. Although her previous experience lies in marketing and writing, her passion is in health and nutrition. Cassidy has over 6 years of experience in social media management and digital marketing. she has worked with various brands such as Bill and Melinda Gates Foundation, Estee Lauder, Buick, Dyson, Dolby, Zillow, Disney, Cost Plus World Market, Chatbooks, Ubisoft, ABC Mouse, and Pepe Jeans. Despite having a successful career in marketing, she left the industry to pursue her passion for health and wellness. Learn More Here

Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes.  In this episode, Seth is joined by Dr. Antoun to discuss the role of nutrition in unlocking health and longevity. Dr. Antoun shares his expertise on the impact of nutrition on our DNA and aging process and how products like fasting and L Nutra's nutrition technology can make a significant difference in our health span. He also talks about the importance of nutrition in inducing disease remission and progression. This episode is a must-listen for anyone who wants to learn more about nutrition's critical role in achieving a healthier and longer life. Tune in and discover valuable insights that can help transform your approach to nutrition and healthcare. Topics discussed: Big nutrition companies have only done limited trials on food, despite its impact on health and longevity. Nutrition should be one of the primary approaches to preventing and treating diseases. Normalizing nutrition as a foundation for good health and combating illnesses can benefit our society as a whole. Fasting mimicking diets can improve the immune system and slow the effects of aging. Resources Discussed in this episode: Grassroots Prolon Discount Link:  https://prolonfmd.com/GrassRootsFM The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075 Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A proof-of-Concept Study  JCEM Fasting Results: https://academic.oup.com/jcem/article/107/8/2167/6576281 More About Dr. Joseph Antoun and L-Nutra Visit L-Nurta's website Learn more about Prolon Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, is out now. Full show notes: https://maxlugavere.com/podcast/281 Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we  discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more!      Thanks to today's sponsors: Paleovalley:   https://paleovalley.com/   Use Promo code "Doug" at checkout to receive 15% off your order       What to Listen For: 00:00 Intro 01:41 How to improve your diet quality (5 tips) 06:41 Foods you should eat for longevity 13:03 Healthy dietary patterns 15:44 The benefits of polyphenols 21:06 The importance of fiber 25:55 Meat dominant diets 29:07 Is fasting worth the hype? 34:09 Weight loss 40:53 Foods that can improve your metabolism 45:45 Eat slower 48:24 Does body size determine health outcomes? 52:03 Get your annual physical  53:57 When should food be used as medicine? Episode Resources: Dr. William Li | Website, YouTube, Twitter, Instagram,  Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer           ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

Jim Al-Khalili talks T cells, our immune response and Long Covid with Prof Danny Altmann. Danny Altmann joined ‘team T cells' in his twenties and has been studying how these killer operate ever since. How do they know which cells to search and destroy? The T cell wing of our immune response is highly targeted and incredibly clever, on a par with the most sophisticated military intelligence operation and in recent decades there have been dramatic advances in our understanding of how it all works . Danny tells Jim how he came to study our immune response to all sorts of pathogens, from anthrax to zika, why he spends every morning from 5 to 6am in the bath reading 19th century classics and why he's determined to try and understand Long Covid. Producer: Anna Buckley

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. On this solosode, Faraz Khan talks about the three items that he's working on right now: new morning routine, overcoming limiting beliefs, and increasing blood flow to prevent diseases. Faraz's new morning routine optimized for productivity A quick primer on how our beliefs are formed in childhood How to identify limiting beliefs  How to replace old limiting beliefs with new empowering beliefs A magical molecule that helps increase blood flow, address erectile dysfunction, and prevent and slow down diseases of aging

Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we're discussing Chris' book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn't be missed.  In this episode, we discuss: Mental disorders are metabolic disorders of the brain What is metabolism? Insulin resistance is a symptom of metabolic dysfunction Mitochondrial dysfunction = metabolic dysfunction Mitochondria are the missing link to mental illness How a metabolic treatment plan can help you overcome a mental disorder Tom's story (schizoaffective disorder in remission) The ketogenic diet can help people recover from chronic mental health disorders Stimulate mitochondria processes through lifestyle strategies Diet & exercise can help heal chronic depression Psychiatric meds can cause metabolic harm The importance of working with a healthcare provider Put your life-threatening mental disorder into remission Antibiotics can disrupt the function of mitochondria Treating depression with the Brain Energy Theory The top dietary approaches to help fix metabolic health You don't need to count calories to restore metabolic health The metabolic theory of mental illness gives people hope Chronic mental symptoms are a symptom of metabolic dysfunction The challenges of recovering from chronic cases of mental illness Supplements that improve mitochondrial health The best foods to eat for brain health A ketogenic diet resets brain cells Intermittent fasting is the most rapid way to elevate ketones Chris's thoughts on exogenous ketones Show sponsor: AirDoctor

The immune system is the intricate constellation of cells and molecules in our bodies that defends us against disease and on this special bonus episode of New Scientist Weekly we delve into the latest science on how the immune system works.Why do some people never seem to get ill? What was the effect of covid lockdowns on our immune system? Is it really possible to boost your immune system through eating certain foods? Do you have a naturally strong or weak immune system? And how can we engineer the immune system to seek and destroy cancers that have evaded treatment?Discussing these issues are New Scientist journalists Rowan Hooper, Helen Thomson, Penny Sarchet and Michael Le Page. These stories and much more are explored in a special edition of New Scientist magazine, also available to download on our app. Hosted on Acast. See acast.com/privacy for more information.

What and how we eat plays a huge role in keeping us healthy. The role of diet in helping us when we are fighting off diseases is also enormous, but not discussed often enough. Dr Alfredo Carpineti sat down with Dr William Li to talk about cutting-edge research on how diet helps us stay healthy, and the role it plays in supporting medical treatments. Dr Li is a physician, scientist, president, and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. You can read his book, with plenty of science and recipes, here: https://drwilliamli.com/book-li. The content or material provided through the IFLScience publications is provided for informational purposes only and should not be construed as medical or other professional advice or opinion.

The Telomere Miracle by Ed Park M.D. offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. What if everything you think you know about getting older and staying healthy is wrong? Scientific Secrets to Fight Disease, Feel Great, and Turn Back the Clock on Aging "The Telomere Miracle" by Ed Park - Book Review Book of the Week - BOTW - Season 5 Book 42 Buy the book on Amazon https://amzn.to/3CLx1Zf GET IT. READ :) #telomere #aging #awareness FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Send in a voice message: https://anchor.fm/sfwalker/message

You either feed or fight disease Deborah C. Smith is a nutrition-focused health coach, juice bar owner, and artist living in NY. She is a graduate of the Institute for Integrative Nutrition and has owned and operated her vegan catering company, Green Pirate Juice, since 2007. Deborah has had the privilege of serving fresh, healthy foods and beverages to thousands of New Yorkers. In 2022, she launched Plant Powered Kitchen, a step-by-step roadmap to the essentials of plant-based nutrition which includes interactive online cooking classes. In this course Deborah shares her knowledge and skills of basic nutrition, kitchen equipment, cooking methods, shopping, planning, prepping, scheduling meals and of course, creating delicious plant-based recipes! Deborah champions a holistic approach to health and offers simple and effective tools that help her clients make realistic and manageable changes that add up to big results. In addition to her coaching programs, she has published a recipe book, Green Pirate Recipes: Volume 1 Juices, and a popular online course, Green Smoothies 101, which offers comprehensive lessons on how to incorporate more fresh fruits and vegetables into your daily diet by making green smoothies. Fun facts about Deborah - Built NYC's first ever mobile juice truck from US Postal truck in 2007- Built “live” juice bars on the set of dozens of popular TV and film sets including Gotham, Blue Bloods, Law & Order SVU, The Good Wife, Marvelous Ms. Maisel, the BackUp Plan (with JLo!) and more.- Created juice bar pop-ups for many NY companies including Ralph Lauren, Tommy Hilfiger, Tiffany's, Martha Stewart Living, THINX, J&J, Steven Klein- Co-produced TV pilot of the Juice Truck story with Danny Devito's production company Contact:Website: http://www.deborahcsmith.comInstagram: http://www.instagram.com/greenpiratejuiceFacebook: http://www.facebook.com/greenpiratejuice Here are the takeaways... Food is fuel. It's not supposed to be used for entertainment, celebration, emotions, or anything other than to fuel our bodies. Living enzymes with life vitality force are in the whole foods like fresh fruits, vegetables, legumes, grains and nuts. A plant-based diet is also known as plant-forward or plant-prioritizing. This diet mostly plants. Most of the time. A vegan diet is a morally guided plan that won't consume any product or food made from animals including leather or honey. A success tip is to crowd out less healthy foods with vibrant, whole, fresh fruits and vegetables rather than focusing on cutting things out. In the United States, we're living longer lives, but we're living sicker lives. We are living in the "Age of Man Made Illness" as opposed to Paleolithic Age. Most of these illnesses are caused by stress and food choices. It's not normal to feel bad all the time. Every meal you are either feeding disease or fighting disease. One simple thing you can do is choose to consume foods that have a chemical reaction in your body that lowers cortisol. Cutting back on caffeine can reduce anxiety. Chamomile lowers cortisol in your body. Stress blocks your body's ability to absorb nutrients. Join Deborah's free masterclass - "Eat to Relieve Anxiety" The Brain-Gut Connection. The microbiome is your second brain. Your digestive system has millions of cells, and your gut promotes wellness throughout the body. It can be the birthplace of silent inflammation which breed other diseases. Link to register here Join Deborah's signature course "Plant-Powered Kitchen" Link to register here ***This is an affiliate link. I may receive financial compensation if you purchase this course.*** Register for the free Travel Bootcamp "I wanna travel" https://www.brendawinkle.com/travel Free Guide and Worksheet to feel better fast https://www.brendawinkle.com/feelbetterfast Free Meditation to Feel Better https://www.brendawinkle.com/feelbetter

Simple diet & lifestyle changes that can actually change your gene expression.

In this episode Dr Longo talks the diet and exercise for longevity and whether it is necessary to exercise when fasting. He also shares his own longevity protocol Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. Dr Longo's book on Amazon The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight https://amzn.to/30PmY6j Professor Longo's Facebook page. https://www.facebook.com/profvalterlongo/ Create Cures Foundation https://www.createcures.org/ If you would like to support our channel, we'd love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan 15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15. Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/ 10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

What you eat and drink each day has a profound impact on your health, especially for Seniors. Basic good nutrition is the foundation for a healthy life at any age. We are joined by Stacey Silver, a Registered Dietician and a passion for the field of nutrition for over 17 years. While she works for Mom's Meals, she has a genuine desire to help Seniors stay healthy. She shares so much information that will benefit anyone interested in learning where additional resources can be found, what to look for and what to avoid when going to the grocery store. We also discuss portion sizing and how to best determine what it best for you and even going thru each food group and what natural benefits in fighting disease a variety of food offers.SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical CenterThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees.

In this episode Dr Longo talks about the best timing for intermittent fasting, which he says is 12/12 and why 16/8 is not optimal. We also talk about eating patterns during the feeding window. Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. Dr Longo's book on Amazon The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight https://amzn.to/30PmY6j Professor Longo's Facebook page. https://www.facebook.com/profvalterlongo/ Create Cures Foundation https://www.createcures.org/ If you would like to support our channel, we'd love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan 15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15. Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/ 10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this episode Dr Longo talks about how the fast mimicking diet can be used either in combination with other interventions or on its own to treat the major diseases of aging. He also covers progress towards getting the FMD approved as a drug by the FDA. Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. Dr Longo's book on Amazon The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight https://amzn.to/30PmY6j Professor Longo's Facebook page. https://www.facebook.com/profvalterlongo/ Create Cures Foundation https://www.createcures.org/ If you would like to support our channel, we'd love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan 15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15. Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/ 10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this episode Dr. Longo talks about some of the practical aspects of the FMD, such as how often it should be followed and compares its benefits to those of exercise. Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. Dr Longo's book on Amazon The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight https://amzn.to/30PmY6j Professor Longo's Facebook page. https://www.facebook.com/profvalterlongo/ Create Cures Foundation https://www.createcures.org/ If you would like to support our channel, we'd love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan 15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15. Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/ 10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this episode Dr. Longo talks about the benefits of the FMD and who it is most appropriate for. Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. Dr Longo's book on Amazon The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight https://amzn.to/30PmY6j Professor Longo's Facebook page. https://www.facebook.com/profvalterlongo/ Create Cures Foundation https://www.createcures.org/ If you would like to support our channel, we'd love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan 15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15. Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/ 10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this episode Dr. Longo talks about his views on fasting and provides an introduction of what the FMD is and why it was first created. Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. Dr Longo's book on Amazon The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight https://amzn.to/30PmY6j Professor Longo's Facebook page. https://www.facebook.com/profvalterlongo/ Create Cures Foundation https://www.createcures.org/ If you would like to support our channel, we'd love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan 15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15. Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/ 10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this episode of the Vegetarian Zen podcast, we're pleased to welcome Dr. Monica Aggarwal, MD, co-author of the book, Body on Fire Anti-Inflammatory Cookbook: Your Guide to eating Plant Foods that Fight Disease  We'll speak to Dr. Aggarwal about how improving your diet is one of the most important things you can do to reduce inflammation and improve your health. You can find the show notes here.

Do you know how your immune system works? I think many of us have some understanding but Romilly Hodges, Clinical Nutritionist, and author of Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease explains in detail the various ways our body creates immune resilience. This is a fascinating conversation that will leave you with an appreciation for how amazing your body is. You'll learn how many systems are in place to protect you, how they work, and why it's important to do what you can to support them. Considering the last three years, understanding how your immune system works is more important than ever. All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/188 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michele's Book, Design a Life You Love. WHAT WE DISCUSS: 1️⃣ How diet, exercise, stress, sleep, exposures to toxins, nutrients, supplements all impact our immune system. 2️⃣ The three big pillars to our immune system. 3️⃣ The difference between our innate immune system vs our adaptive immune system. 4️⃣ What our microbiome is and how it works. How we can impact our microbiome through our food choices. 5️⃣ The role sugar plays in negatively impacting our immune system and how it triggers inflammation. 6️⃣ The negative impact chemicals we are exposed to in our daily lives has on our immune system and what options you have to take control. 7️⃣ How we are more bacteria than we are cells, and much more! RESOURCES MENTIONED Michele on Instagram Michele's Book Romilly's Book: Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease Website: www.romillyhodges.com Book Website: www.immunresilienceplan.com IG: @romillyhodges The Environmental Working Group Website ABOUT THE GUEST Romilly Hodges is a practicing clinical nutritionist and former Director of Nutrition Programs at an interdisciplinary functional medicine clinic in Connecticut, USA. She helps individuals and families improve their health through nutritional and lifestyle interventions. During her time in practice she has honed an expertise in natural interventions to support the immune system. As well as being a clinician, Romilly has written for peer-reviewed Journal publication, textbook contributions, professional training programs, many online articles and has been invited to speak at conferences and online events. She has primary research experience, having designed the first-of-its kind epigenetic study diet for a clinical trial run though the National University of Natural Medicine in Portland, Oregon, that demonstrated the possibility of biological age reversal using diet and lifestyle. She also currently serves on the Board for the Accreditation Council of Nutrition Professional Education, a subsidiary organization of the American Nutrition Association (ANA), and has been a spokesperson for the ANA. Romilly earned her master's degree in Human Nutrition from the University of Bridgeport, CT (USA), and her undergraduate degree from the University of London (UK). Thank you for listening to the show!

3 big ideas discussed in this episode: Autoimmune disease can be addressed safely and more effectively with diet and lifestyle than drugs Fighting disease is not nearly as effective as creating health Eating healthy does not need to be complex or difficult, it can actually be incredibly simple Get more resources for this episode here: AskJeremyJones.com/242 

GUEST BIO: Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com ADS: Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Four Sigmatic Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com. Nuzest Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself.

Episode 25 of the Fit Mother Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other. In this episode, you'll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of https://l-nutra.com/ (L-Nutra). Dr. Antoun is a fasting expert and the creator of https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (ProLon), a fasting nutrition program that actually lets you eat!  The program gives you essential nutrients but doesn't activate your body's food sensing system. It's based on over 20 years of scientific research funded by such institutions as the National Institutes of Health. You are essentially fasting with food! We also discuss Dr. Valter Longo's book https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl ("The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight") and the ins and outs of fasting, longevity, and nutrition. It's an amazing, in-depth conversation you won't want to miss! In this episode you'll learn:  Intermittent fasting and what that actually means.  Daily time-restricted eating. The metabolic changes that happen when you do longer fasts. How to maximize and complete longer fasts. How human bodies were built to fast. How to maximize your longevity and health. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! Check out ProLon https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (here), and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl (here)!What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on...

Have you heard of Glutathione? It's a remarkable antioxidant that we all need to consider when it comes to fighting disease, slowing the aging process, and increasing our energy.   Dr. Nayan Patel joins me for this conversation. Dr. Patel is a sought after pharmacist, health expert, and thought leader in the industry. Since 1999, he has been collaborating with physicians to develop customized medication for their clients and design patient-specific drug and nutrition programmes. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves.    He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body's detox system. He talks about the various benefits it has with slowing down the aging process, and explains how to increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world.  Listen in as we talk about: [2:55] What is Glutathione [4:15] How we get Glutathione [7:05] Mental and physical stress and how Glutathione can help with this [9:50] Tips to mitigate stress [11:20] Three things we can do to create more Glutathione [13:45] Dr. Patel's signature Glutathione product [14:35] How Glutathione supports less wrinkles and the aging process [17:05] Dr. Patel's tips to mitigating stress Resources mentioned in this episode: The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant by Dr. Nayan Patel Notes from Natalie: Sign Up for Natalie's Newsletter  Link for Glutathione Collaborate here! Connect with Dr. Nayan Patel   Instagram Twitter LinkedIn Facebook https://aurowellness.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other. In this episode, you'll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of https://l-nutra.com/ (L-Nutra). Dr. Antoun is a fasting expert and the creator of https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (ProLon), a fasting nutrition program that actually lets you eat!  The program gives you essential nutrients but doesn't activate your body's food sensing system. It's based on over 20 years of scientific research funded by such institutions as the National Institutes of Health. You are essentially fasting with food! We also discuss Dr. Valter Longo's book https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl ("The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight") and the ins and outs of fasting, longevity, and nutrition. It's an amazing, in-depth conversation you won't want to miss! In this episode you'll learn:  Intermittent fasting and what that actually means.  Daily time-restricted eating. The metabolic changes that happen when you do longer fasts. How to maximize and complete longer fasts. How human bodies were built to fast. How to maximize your longevity and health. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! Check out ProLon https://prolonfast.com/?rfsn=6489485.4b42327&utm_source=refersion&utm_medium=affiliate&utm_campaign=6489485.4b42327 (here), and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" https://www.amazon.com/Longevity-Diet-Disease-Optimize-Weight/dp/0525534091?crid=1YJGB4HDJ0PK7&keywords=valter+longo+book&qid=1648231760&sprefix=valter+longo+book,aps,102&sr=8-2&linkCode=sl1&tag=fitfa0a-20&linkId=f52f0964b48846972dc0f258600bf742&language=en_US&ref_=as_li_ss_tl (here)!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on...

We loved recording this episode, with so much truth and wisdom. It's crazy how much misinformation is out there about disease and cancer. They say the truth will set you free, and good health means freedom. In this episode you will learn so much about the different types of inflammation, causes, what's supplements are bogus...and so much more.We sincerely hope you're enjoying these episodes,Michael & Paul Free Meal Guide >> https://michaelmorelli.com/meal-guide-opt-in/Connect with Michael Morelli:www.michaelmorelli.comInstagram: @morellifitConnect with Paul Burgess:Schedule a Complimentary 30-minute CallMinerals Link (Discount: PBFML): https://www.upgradedformulas.com/Instagram: For Paul Burgess https://www.instagram.com/paulburgess.uk/ 

Tune in to learn all about earthing (aka grounding) and why it's crucial to kick off the shoes, go barefoot and reconnect with Mother Earth.   Leave a review for the Podcast Video Version Website Join my Free Private FB Community   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

Not only it protects cells against free radical activity, but it also improves blood circulation and strengthens blood vessels!!!

Not only it protects cells against free radical activity, but it also improves blood circulation and strengthens blood vessels!!!

The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant by Nayan Patel PharmD Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.

Brief summary of episode:Angie Kelley, Baltimore city resident of 16 years and Community Engagement Manager of Moveable Feast.About Moveable Feast:Home delivers medically tailored meals at no cost to Marylanders living at the intersection of critical illness and food insecurity. Our goal is to Feed People, Fight Disease, & Foster Hope by removing barriers to food access, provide nutritional education, and make sure our clients always feel supported. We started in 1989 to directly address the AIDS crisis, and 32 years later are still here and have expanded to serve cancer, diabetes, heart/liver/renal/lung disease, and those living in hospice.The Truth In This ArtThe Truth In This Art is a podcast interview series supporting vibrancy and development of Baltimore & beyond's arts and culture.Mentioned in this episodeMoveable FeastTo find more amazing stories from the artist and entrepreneurial scenes in & around Baltimore, check out my episode directory.Stay in TouchNewsletter sign-upSupport my podcastShareable link to episodeBe sure to check out our other podcasts:Mastermind Team's Robcast - Mastermind Team's Robcast is an irreverent and hilarious podcast covering all things pop culture and weird news. Let's Watch It Again - Let's Watch It Again is a movie review podcast from MTR The Network.★ Support this podcast ★

We all know that the dog food landscape is literally the Wild West. Dr. Suzee Camilleri, a Veterinary Pathologist helps us navigate to find the best foods for our dogs that will help to prevent disease. Listen and learn. Your dog will thank you!

Thanks for listening to WIRED. Check back in tomorrow to hear more stories from WIRED.com.

Thanks for listening to WIRED. Check back in tomorrow to hear more stories from WIRED.com.

Antioxidants in bilberries and the Chinese herb ginkgo biloba help the eyes fight diseases such as glaucoma, macular degeneration, cataracts, and diabetic retinopathy. Bilberries also help improve night vision. What does the research show? Listen to this episode, narrated and written by Dr. Marc Grossman, OD, L.Ac. and holistic optometrist.Learn more on the Natural Eye Care website.

Do you LOVE a good biohack? If so, you — and your pineal gland — are going to be blown away by this hugely inspiring episode with Dr John Lieurance, a chiropractor, naturopath, and author of the new book ‘Melatonin: Miracle Molecule'. In this hugely inspiring episode, John is putting the spotlight on melatonin and it's vast range of health benefits, as well as sharing his exact supplementation routines so that you can reap these rewards for yourself. Press play to hear how melatonin can help get your hormones back into balance, the common mistakes people make when supplementing with melatonin (and the exact steps to avoid them), the details of John's epic fasting protocol (which will help you get all the benefits of a long fast in a fraction of the time), discover the nasal spray that blew Nick's mind (and led to one of his most intense meditations ever), plus so much more. Head to https://melissaambrosini.com/426 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

In this episode, we will be talking about longevity, how to increase your life by optimizing your exercise and diet habits. Research shows that physical activity is the number 2 factor affecting lifespan, behind your diet. We will be discussing the best exercise routine for longevity and The Longevity Diet by Dr. Valter Longo: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease and Optimize Weight Cup of Nurses: https://fanlink.to/CONsite Frontline Warriors: https://fanlink.to/FWsite Youtube https://fanlink.to/CONYT Apple https://fanlink.to/Applepodcast Spotify https://fanlink.to/Spotifypodcast Cup of Nurses Store https://fanlink.to/CONshop Frontline Warriors store https://fanlink.to/FWshop Interested in Travel Nursing? https://fanlink.to/TravelNurseNow Free Travel Nursing Guide  https://fanlink.to/Travelnursingchecklist Nclex Guide https://fanlink.to/NCLEXguide Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses Frontline Warriors FB group https://fanlink.to/FWFBgroup   0:00 Cup of Nurses Introduction 2:00 Episode Introduction 3:36 Exercise 6:07 Blue Zones 7:50 Walk fast for an hour a day 10:35 Cardiovascular exercise 13:25 Weight training 19:40 Best Diet for Longevity

Rish takes time to open up and share aspects of her entire journey which she has not openly shared to others outside her social circle and made some poignant connections with grief literacy. Rish converses about the multi roles that she played being a daughter, caregiver to both her parents while studying in university and now wife and mother. She describes how tragedy she witnessed as very young adult has shaped her outlook on life and how she wants to make a difference for others to persevere regardless of what life might throw at an individual. She recounts her personal grief journey and how it took years to overcome and therefore ultimately laid the foundation for her own personal breast cancer journey at the young age of 37. She speaks about what it is like to grieve, having to get her life back on track at a young age, dealing with ongoing deaths, and her own personal health journey. Her key message to the listeners is that: everyone has their own personal issues which they undergo, but you don't have to go through it alone. She encourages people to reach out to someone if they are going through something and she openly invites anyone who wants to chat and connect to do so.

There are few vitamins that boost as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally.

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes: https://maxlugavere.com/podcast/185-william-li

Dr. Ashley Zehnder is the co-founder and CEO of Fauna Bio, a San Francisco, Bay Area-based company founded in 2018. Fauna Bio has adopted a fascinating strategy for drug development, studying animal genomics to cure human diseases. They use unique and varied proprietary data sources to identify novel drug targets across a range of clinical applications, beginning with cardiovascular protection. Dr. Zehnder is a veterinarian-scientist at the intersection of animal biology and human health. Today she joins the show to discuss her background in Cancer Biology, her specialty training in exotic/non-traditional species, and the experience of launching Fauna Bio with co-founders, Dr. Linda Goodman and Dr. Katie Grabek in 2018. Dr. Zehnder explains how genomes from non-model systems and animals can inform our thinking about human disease, why her background in veterinary medicine gives her an advantage in studying comparative physiology, and what her team has learned about neurodegeneration from the hibernation process of the thirteen-lined ground squirrel. She talks about studying highly conserved disease traits across species and whether we can reactivate certain genetic pathways to reverse those diseases. You'll hear about Fauna Bio's work with RNA Seq. data, their focus on cardiovascular research and other indications they are now expanding into, as well as the company's relationship with Novo Nordisk as they explore the connection between hibernation, metabolic changes, and obesity. Dr. Zehnder offers her perspective on the University of Washington's Dog Aging Project, and talks about the current drug discovery pipeline at Fauna Bio. She addresses how Fauna Bio fits in with other aging research and concludes with her thoughts on how the field of comparative genomics will evolve over the next five to ten years. Episode Highlights: Dr. Ashley Zehnder is a veterinarian with a background in companion exotics (birds, mammals, reptiles) She completed a Ph.D. in Oncology and Cancer Biology at Stanford University Co-founded https://www.faunabio.com/ (Fauna Bio) with Dr. Linda Goodman and Dr. Katie Grabek in 2018 Her background in studying the molecular basis that drives cancer across all different species Studying human genetics alone became difficult and frustrating in trying to determine what drives human disease Turning to comparative genetics was a way to solve that problem Origins of Fauna Bio as a company - decided academia was not the way to take full advantage of new, richer data sets; wanted to make them usable for drug discovery and drug development as quickly as possible Traditional model systems organisms versus non-model systems and animals Model organisms do not fit the bill in trying to do therapeutics discovery for more complex disorders Instead of trying to mimic human diseases in model organisms, Dr. Zehnder focuses on finding similar situations that already exist and have been solved in nature, and learning from those solutions directly Her medical training as a veterinarian gives her an incomparable advantage in studying comparative physiology Scientists who focus only on humans have a blind spot to the fact that the same disease syndromes can be seen across the animal world Research on the thirteen-lined ground squirrel and neurodegeneration Certain adaptations that help animals end up causing diseases in humans; animals have a way of reversing these while humans do not 200 Mammals Project looks at which animals, including humans, can go into torpor Largely study mammalian species due to the similarities with humans They work with RNA-Seq data Studies on traumatic cardiovascular events (heart attacks) for hibernating species show that they may be resistant to damage caused by reperfusion injury  Fauna Bio initially focused on cardiovascular health, and is now expanding into other organs of the body, such as the brain hypothalamus, liver, kidney, muscle and skeletal tissue Their...

In this episode, I list foods that fight off disease. Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Our website: https://acupunctureismylife.com/ Ask us questions through our app to get answers in our podcast! Link: https://play.google.com/store/apps/details?id=com.acupunctureislife.android Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=en

Welcome to the very first instalment of the That Gut Feeling, Doing It For The Kids podcast/videos series! Today on the podcast, I talk to David Burnett from Vitamin Foods Inc. David shares his incredible story that begins with him sitting in his mother's oncologist's conference room, hearing, "The best we can hope for is that your mother could survive five years at best with this terminal cancer diagnosis, only if she took chemotherapy, radiation treatments and a stem-cell surgery that in and of itself could kill her.” After the diagnosis, David's family, their lifestyle and culinary business drastically changed. Not only did this new dietary lifestyle put this “incurable” cancerous disease into ten year remission (without chemotherapy, radiation treatments or surgery), but it also gave David the wisdom and platform to include this newly acquired knowledge within the food science and health consultation departments of Vitamin Foods Inc. TONI DINGLE, founder of That Gut Feeling is ranked in the TOP TEN of health and wellness coaches in Australia - YAHOO FINANCE Trust 'that gut feeling' of yours and come check us out on the socials. INSTAGRAM: https://www.instagram.com/that_gut_feeling_au/ FACEBOOK: https://www.facebook.com/thatgutfeelingau DAVID BURNETT - Vitamin Foods Inc WEBSITE: https://vitaminfoodsinc.com/ INSTAGRAM: https://www.instagram.com/vitaminfoodsinc/ Fight Disease with Ease Book Collection: https://www.vitaminfoodsinc.com/wellness-book-store.html   Like, Share and Subscribe for more content!

Dr. Ron Geyer is the man behind the Saskatchewan Therapeutic Antibody Resource, the Advanced Diagnostics Research Laboratory, and the Centre for Biologic Imaging Research and Development. But when the biochemist and pathologist began university, he was more interested in improving his downhill race times.  "I was very into skiing," Geyer said, recalling his experiments with different waxes and techniques, which set the stage for a lifetime of tinkering. After being sidelined by a knee injury. Geyer turned to molecular biology and organic chemistry, developing a deep fascination with the building blocks of life. "I was interested in understanding how cell processes worked, how pathways in cells were wired and linked together," said Geyer. His post-doctoral work took him to the Molecular Sciences Institute at Berkeley, then to the University of Florida, with a focus on synthetic biology.  But building synthetic molecules felt 'fairly slow and tedious' for Geyer. Upon his return to Canada, he founded a now-defunct biotechnology company focused on improving cancer treatments. "I decided to harness the power of nature and work with biological molecules, rather than synthetic derivatives of them," Geyer said.  When he arrived at the University of Saskatchewan to accept a faculty position, Geyer's focus turned to developing new therapeutic antibodies, and better techniques for diagnosing mutations and disease. To make it happen, he brought together the Western College of Veterinary Medicine, the Saskatchewan Centre for Cyclotron Sciences, the Saskatchewan Cancer Agency, Royal University Hospital and the College of Medicine, creating an antibody 'pipeline'. Geyer's teams now work inside the Health Sciences building, in a fast-expanding research cluster. "The goal was originally to repatriate all the tests we'd been sending out to other provinces," said Geyer. "More recently, we've developed our own tests." In this episode, he explains why this work has led to faster diagnosis, better monitoring, new treatments, and a sense of hope for thousands of Saskatchewan people with leukemia and lymphoma. "It's really exciting and really state-of-the-art," said Geyer. "Ultimately, it serves to provide better medical care for the people of Saskatchewan, not only in terms of the availability of tests, but also in attracting physicians to the province."

Live longer and die healthy. Dr. Shadi Vahdat is the Chief Medical Officer for the Create Cures Foundation. Board Certified in Internal Medicine and holds additional certifications in Functional and Integrative Medicine. Dr. Vahdat graduated from UC Berkeley with a degree in Molecular and Cell Biology. She attended medical school at Albert Einstein College of Medicine and did her residency training in Internal Medicine at the Scripps Clinic and Green Hospital. She has extensive experience in caring for hospitalized patients at academic institutions and has taken care of patients in all stages of health and illness. She has completed training in acupuncture from UCLA East West Medicine and Helms Institute and holds additional certifications in yoga teacher training, Urban Zen Therapies, and Breath-work meditation.   In today's show Dr. Vahdat explains the foods and nutrients that are proven to speed up aging. How “genetics loads the gun, but environment pulls the trigger” with regard to aging. The common types of fasting and corrects some common misconceptions. The role fasting plays in increasing longevity and decreasing your risk of chronic disease through autophagy. Introduces the Fast Mimicking Diet and outlines how it can be used to help healthy adults, as well as individuals suffering from cancer improve their health and condition. She explains the role and importance of integrative medicine to treating the whole body.   Mentioned In the Show: Books: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. By Dr. Valter Longo Create Cures Foundation website: https://www.createcures.org/   Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @the_professionalathlete Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter

You're not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you're under constant stress. You know all of these factors are doing damage to your body. They could also be contributing to a loss of a very important antioxidant your body normally produces. A growing number of studies are starting to show that you can ward off disease and symptoms of aging by boosting your levels of the master antioxidant, glutathione (GSH). Research shows it can help do everything from bolstering immunity to lowering inflammation and regulating hormones, which means it has the potential to help protect against a long list of ailments. This week we talk with Nayan Patel, PharmD. He is the author of the new book “The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.” It is comprehensive and practical, outlining what exactly glutathione is and what happens to us as it decreases over time.  Dr. Patel explains how to naturally increase glutathione levels to capitalize on the antioxidant's innumerable benefits. With a 14-day plan, along with recipes, menus, and easy natural steps to boost glutathione levels in the body, you can feel younger and ward off the diseases of aging...naturally. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy, where he now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. Sponsored by Athletic Brewing Company. Thank you for listening! If you enjoyed this episode head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe! FEEDBACK Click the microphone on the lower right side of the screen to leave a message. Or Call 206-659-7667 Email info@thefitmess.com  

Why do some people get more sick than others? The answer could lie in our genes. In this episode we talk to Max Fourman, who is part of the Baillie Lab run by Dr Kenneth Baillie, and based at the Roslin Institute at The University of Edinburgh. They use genomics - the sequencing, study, and mapping of the genome - to search for the genes that make some people more susceptible to disease. The lab is using this knowledge to study COVID-19, leading a large, collaborative, open-source research study called GenOMICC (the Genetics Of Mortality In Critical Care) to try and understand why some people are more severely affected by SARS-CoV-2. Not Another Science Podcast is edited by Helena Cornu, hosted by Tom Edwick and brought to you by Edinburgh University Science Magazine (EUSci). Our podcast logo was designed by Apple Chew. Visit our website at www.eusci.org.uk to check out the latest issue of the magazine, a ton of other cool science content by our student journalists, and to see how to get involved. All podcast episodes and transcripts can be found at www.eusci.org.uk/podcasts/. Music by Kevin Macleod: https://incompetech.filmmusic.io/song/3788-funkorama; https://incompetech.filmmusic.io/song/3787-funk-game-loop http://creativecommons.org/licenses/by/4.0

In Episode 106 I sit down with Dr Valter Longo, PhD to talk about how to eat to live a long healthy life. SPECIFICALLY WE COVER: How Dr Longo developed an interest in food, the ageing process and longevity Roy Walford's research 'Biosphere 2' Details of his research Calorie restriction vs fasting Fasting and biomarkers of cancer, insulin resistance and cardiovascular disease Findings from clinical trials on fasting mimicking diet (a vegan diet created by Dr Longo) Eating for longevity Learning from Centenarian's Animal versus plant protein and ageing pathways Maximising muscle protein synthesis and much more RESOURCES: ACLM position statement on Type 2 Diabetes reversal and remissions Dr Valter Longo's website REVIEW: If you haven't already, please leave a review on the Apple Podcast App - it would be much appreciated. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

NAS member and Nobel laureate David Baltimore describes efforts to enhance T cells' ability to fight cancer and HIV.

Stay updated at http://www.coronavirus.gov, http://www.coronavirusNOW.comInformation and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.All that to say, I (Alexa) am an ACE certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today's topic is something I'm super passionate about and SO excited to talk with you about today. Not only because of what we might possibly face with COVID-19, but just in your day to day life. Today we're going to talk about our immune systems. And in order to be on the go and travel the world and take car of our families- we have to to be our healthiest selves and it's never too late to start.Building immunity by first building a healthy gut is not necessarily the first thing that comes to mind, but it's of huge importance. To build a healthy gut, a few things likePrebiotics, Probiotics, and Fermented Foods can help get your gut fit to fight viruses and other critters that seek to weaken your immune system. Fermented foods like sourdough starter, sauerkraut or kimchi are not only healthy for your gut biome, but when thinking about stocking up on food during a time of crisis, these items can last a long time AND they have healing properties, so they are a much better choice to have on hand for emergencies, instead of highly processed foods.  Processed foods are often laden with unhealthy additives, preservatives, sugars, fats, and too much sodium.  Hear our episode on how to get FREE online entertainment -including books and magazines on health benefits, plans and recipes. Even Hoopla provides workouts to keep you fit and healthy. Learn all about them here! LIBBY: https://www.overdrive.com/apps/libby/PLANT PARADOX: https://gundrymd.com/plant-paradox-shopping-list/Thanks for your ongoing support!Alexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and Twitter.#guthealth, #gutbiome, #immunitybuilder, #immunity, #immunityboost, #immunesystem, #healthygut, #fermentedfoods, #prodbiotics, #prebiotics, #coronavirus, #fightdisease, #COVID-19, #COVID19, #COVID_19

Have a Question?  Call me at 888-283-7272 Send me a DM on instagram @AsaRxTV  I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!    Our Gift To You  As a complimentary gift to you Asa wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following Healthy University, 9 out of 10 users feel more confident in their choices toward a healthy future.  Get Healthy University.    Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices  stack up? Our Healthy University will show you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!  Find the Right Healthy Provider.  Finding the right healthy provider doesn't have to be complicated. Our free conversation with our healthy provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!     Listen and Watch Anytime, Anywhere.  The Asa Rx app lets you download episodes for offline playback, customize your content, and see what's coming up! 

This podcast describes a cutting-edge application of analytical chemistry. When you listen, you will learn: How Dr. McCall's lab uses liquid chromatography and mass spectrometry together to identify and locate pathogen microbes in bodily organs. How identifying their location leads to creating compounds that help the body fight their effects. Why this new pathogen management is centered on metabolomics testing rather than killing the microbes. Laura-Isobel McCall, Assistant Professor at the University of Oklahoma, specializes in chemical cartography of host-microbe interactions. She runs the McCall Lab, where they practice the application of analytical chemistry to map disease-causing microbes in mammalian organ systems. The McCall Lab explores the interaction between pathogens, the microbiome, and the host to develop drugs that are capable of metabolism modulation. Through metabolomics testing and chemical cartography, Dr. McCall's lab is working on compounds to counter the effects of pathogens such as parasites. Much of their work focuses on neglected diseases, often potentially deadly, such as trypanosoma cruzi, which is present in the United States. Dr. McCall explains how locating and mapping microbes with 3D technology and metabolomics testing opens up an understanding of how these pathogens function. This has led to identifying how important timing is in treating against the effects of such pathogens: the extent of tissue damage and the eventual dormant stage of a parasite are factors of time, for example. Furthermore, developing compounds to bolster how the host deals with the energy demand of the pathogen is more effective than simply targeting the pathogen. Future work of the lab includes applying these techniques to other types of pathogens, improving the compounds to help patients, and connecting this work to other location-centered diseases. For more information, see the McCall Lab page at http://mccall-lab.oucreate.com/ and find them on twitter as @LabMccall.

Cass Nelson-Dooley, M.S., owner and CEO of Health First Consulting, LLC, discusses her work and research into the microbiome and beyond. Nelson-Dooley has conducted extensive research into the pharmacology of medicinal plants at the University of Georgia and AptoTec, Inc, and she was an innovator at Metametrix Clinical Laboratory as well as Genova Diagnostics. Nelson-Dooley is passionate about human health, passionate about improving it through a comprehensive approach that addresses the many and various underlying causes of disease. She is a student of ethnobotany, ethnopharmacology, and natural product chemistry and has experience in integrative and functional medicine, and the integrative medicine laboratory industry, as well as nutraceutical research and development, osteoporosis, and obesity. Nelson-Dooley discusses her background and her desire to learn all she could about medicinal plants. Natural medicine, as she explains, has long been something she and her family were interested in. She discusses her work and time in Panama, studying indigenous people and the plants that they used for common illnesses. Nelson-Dooley's book, Heal Your Oral Microbiome: Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease, is a good read for anyone who wants to seriously work on improving their health. Nelson-Dooley explains how plants need vitamins and minerals, and she discusses the many similarities of living organisms. She outlines the nutrients that plants have within them that we as humans could harness and take advantage of. Continuing, she explains some of the problems that occur with modern drugs on the market. Nelson-Dooley discusses her evolutionary perspective on why certain plants do what they do, and how they continually work to advance their lineage. She cites the example of the fruit tree, and how it is perfectly designed to promote its survival, as fruits are eaten and then the fruit seed is carried and deposited through feces, which creates a perfect environment for the growth of a new tree. Continuing, Nelson-Dooley discusses her book and microbiome testing, including her work in diagnostic testing. She talks about the gut microbiome in detail and explains her research into the oral microbiome. She explains the similarities between the two. And she talks about the many functions of the microbiome, from making vitamins to calming inflammation.

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR). Dr. Longo is an author of "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight". In this conversation Dr. Longo discusses main take-aways from his 25 years of research and how it applies to aging, nutrition, and disease across the globe. He talks about the role of fasting, various kinds of it and how it effects our bodies on physiological level. Dr. Longo also introduces the term "fasting-mimicking diet", or FMD and explains its role in creating longe-term health and facilitating healing. Tune in to learn more! For more resources, please visit: https://valterlongo.com https://prolonfmd.com/

Drs. Ray and Rick discuss some of the physical, mental, emotional and even spiritual benefits of fasting and how we can start to take small steps towards introducing fasting into our lives.   Connect: https://www.renosparkschiro.com/ Facebook - @Familyfirstchiropractic IG - @familyfirstnv   Resources: The Complete Guide to Fasting – by Dr. Jason Fung The Longevity Diet: Discover the New Science behind Stem Cell Activation and regeneration to Slow Aging, Fight Disease and Optimize Weight – By Valter Longo Foundmyfitness.com – Dr. Rhonda Patrick

Delaney Van Riper was exhausted. It was the summer of 2017 and she'd spent the previous day touring UC Santa Cruz's cliffside campus, getting her student paperwork in order, and meeting some of her 4,000 fellow incoming Slugs. Now, dressed head-to-toe in sweats, she was ready to nap in the backseat for the ride to her family's home three hours away in Sacramento.

When we think of the paleo diet, we think meat and more meat. Today's guest has a different approach. Dr. Akil Palanisamy practices integrative medicine and Ayurveda. He wrote the book The Paleovedic Diet, A Complete Program to Burn Fat, Fight Disease, and Reverse Disease.   The Paleovedic Diet offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research.       On Today's Episode of A Healthy Curiosity: What is Ayurveda Misconceptions about carbs Palanisamy's favorite nutrient dense foods The rise of auto immune diseases     Connect with Dr. Akil Palanisamy : http://doctorakil.com/           Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program! Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!     Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!  

Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. For full show notes, head to: https://www.maxlugavere.com/podcast/8-how-fasting-can-rebuild-your-immune-system-valter-longo-phdmp3

In this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president of Prolific Living, and author of The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long.  In this interview, Farnoosh shares with us some insights from her newest book The Healthy Smoothie Bible: […] The post VZ 045: Interview with Farnoosh Brock appeared first on Vegetarian Zen.

  When we first became vegetarians, we also became juicers.  We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock's The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long.  It quickly became our go-to reference for all things juicing, from selecting a juicer to […] The post VZ 009: Why We Love “The Healthy Juicer's Bible” appeared first on Vegetarian Zen.