Podcasts about magic house

"I know all the things."I hear this constantly. On calls, in my membership. She's read all the quit-lit. She's listened to hundreds of podcast episodes. She's done therapy, maybe twice. She can name her triggers and explain her own drinking patterns better than most professionals could.And she is still pouring a glass at five o'clock.Here's the thing about that.. at the moment, nobody is reflecting anything back to you. Nobody is helping you see what you can't see by yourself.That's what this episode is about.You have never seen your own face. Not once, not directly. And the same thing is true about your patterns, your language, the story you've told so many times you've stopped hearing it.Which means whatever is keeping you stuck is sitting in the part you can't see.You're a capable woman who has solved enormous problems. If you could see this one, you would have handled it years ago.In this episode I'm talking about why reading more books won't get you there, what a real person can do for you that a book never will, and why "I know all the things" might be the most effective way to keep help out that I've ever come across.This episode is for you if: You've read every book about drinking and you're still drinking You can explain exactly why you drink and it hasn't changed a thing You've tried therapy before and decided it doesn't work for you You're the capable one, the strong one, the one everybody calls You've never said the words out loud to another human being You're exhausted from working on this by yourself Please give it a listen!ABOUT:Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.You can work with me privately -https://form.typeform.com in a small group called the Transformation Program- www.angelamascenik.com/transformationprogram, or at one of my sober retreats at The Magic House, my retreat center in Lisbon, Portugal -www.angelamascenik.com/magichousefounderscircle

If you want to stop over-drinking but you keep abandoning every journal, tracker, urge that hits, and morning routine you start, this episode is for you. Quitting drinking gets a lot easier when the work stops feeling like a punishment.For twenty years, I gave alcohol the good glass, the beautiful thoughts, the longing feelings, the candle, the music, and the best hour of my day.Then I started doing the work to stop over-drinking and I handed that an exhausted self at the end of the day, no patience left and no kind words.And then I wondered why I kept going back to the wine. Obviously, I changed that and learned how to be with myself and accept what was happening inside of me and made that ritual something I wanted to connect with.The problem for most of you is that you've started a practice you don't want to return to.We come back to places that have been tended. That's true of a kitchen, and it's true of the ten minutes you spend with yourself every morning. So in this episode I'm walking you through how to make the work of quitting drinking beautiful enough that you actually want to come back to it tomorrow. Almost none of it costs money. What we cover: Why you keep quitting your own practice The outside stuff — the notebook, the chair, the hour — and why that's only a small part Slowing your breath down before you start, because you cannot arrive somewhere beautiful at a sprint Greeting yourself when you sit down: thanks for connecting with me today Why "thank you" builds something that "good job" never will The tone you take with yourself on the page, and why nobody returns to a place where they get yelled at How you end a session, and why that decides whether you come back What I learned about tending yourself walking 173 miles on the Camino de Santiago What to do when the emotion you're processing is genuinely hard and there's nothing pretty about it This one is for the woman who looks completely fine on the outside, the career, the family, the house, and is quietly exhausted from the cycle of over-drinking and breaking promises to herself. Especially if you're in a season of change: retirement, an empty nest, a career shift, newly single, caring for aging parents. You already know how to make something beautiful enough to return to every single day. You did it with wine for twenty years. We're taking that back and pointing it at you.ABOUT ANGELA:I'm Angela Mascenik, a certified life coach who helps women stop over-drinking and start living.I over-drank for twenty years while raising three kids, building a career, and keeping a good marriage and a nice home — functional on the outside, struggling on the inside. Life coaching changed everything for me, and I've been alcohol-free for eight years. Now I do this work with women all over the world.My approach is compassionate and completely shame-free. We get to the root of why you're drinking in the first place, and we work on boundaries, emotions, mind management, and learning to put yourself at the top of your own priority list. A big part of what I teach is learning to feel and process your emotions instead of reacting to them — getting out of your head and into your body. You can work with me privately - https://form.typeform.comin a small group called the Transformation Program -www.angelamascenik.com/transformationprogram, or at one of my sober retreats at The Magic House, my retreat center in Lisbon, Portugal - www.angelamascenik.com/magichousefounderscircle

Who's good at being patient? I know I didn't used to be! I wanted things FAST. I wanted to get results in weight loss as fast as possible, to get over my drinking ASAP, for my husband to change quickly or my co-workers to function faster.Our culture is built on getting things done the fastest and most effecient way possible.So, it's our conditioning and programming that has told us to not have tolerance for discomfort and things taking longer.Good news, it's ok, you are not alone and there is nothing wrong with you.The idea of patience usually is prefaced by a LACK of patience. We mostly recognize when we are NOT patient.. when we are feeling frustrated or irritated or angry.So to be more PATIENT, we actually need to learn how to be with the difficult feelings.When we are faced with an issue that isn't going as we hoped it would be we traditionally thing 'we need to be more patient.'NO - the first step is ALLOWING the feeling that IS present.That is patience, allowing the discomfort in the thing that isn't working out the way you thought it would.Tune into this episode and hear a new way to think about patience and benefits of being patient.. there are many!The Stop Over-Drinking and Start Living podcast is for high-achieving women who are tired of the cycle. Drinking more than you meant to. Waking up at 3am. Promising yourself tomorrow will be different. This isn't about white-knuckling your way through Dry January. We get underneath it. Why you're drinking in the first place, what you're actually feeling at 5pm, and how to build a life you don't need to escape from.Every week I'm talking about boundaries, emotions, mind management, and putting yourself at the top of your own priority list, which is the part most women skip. Ways to work with me: The Magic House, My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on one, for women who want to go deep and go fast. https://form.typeform Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram Subscribe wherever you listen, and if this episode helped, a review helps another woman find it.

Scared to stop drinking because you don't know what happens next? We'll cover what actually happens when you stop drinking, what happens to your friendships when you're the one who changes first, and why Dry January was never a preview of anything. If you're afraid to quit drinking because of everyone else, this one's for you.In this episode I'm walking you through why your brain is so bad at determining the future. Why it freezes your entire life in place and only takes away the wine. What really happens to the people around you when you're the one who moves first.And why that Dry January you white-knuckled through was never a preview of anything.In this week's episode I'm covering: Why your worries about the future are accurate and still not useful Focalism, and how your brain edits out every single good part What happens to your relationships when you change from the inside out Why you can't do ten years of white-knuckling, and why that's fine The only thing you actually have to do today About Angela:I'm Angela Mascenik, a certified life coach helping women stop over-drinking without shame, willpower, or a label. I over-drank for 20 years while raising three kids, building a career, and keeping a good marriage and a nice home together. Functional on the outside, falling apart on the inside. Coaching changed all of it, and I've been alcohol free for eight years.The Stop Over-Drinking and Start Living podcast is for high-achieving women who are tired of the cycle. Drinking more than you meant to. Waking up at 3am. Promising yourself tomorrow will be different. This isn't about white-knuckling your way through Dry January. We get underneath it. Why you're drinking in the first place, what you're actually feeling at 5pm, and how to build a life you don't need to escape from.Every week I'm talking about boundaries, emotions, mind management, and putting yourself at the top of your own priority list, which is the part most women skip.Ways to work with me: The Magic House My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle Private coaching One on One, for women who want to go deep and go fast. https://form.typeform.com Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram Subscribe wherever you listen, and if this episode helped, a review helps another woman find it.

I'm recording this from my first morning LIVING in Lisbon, Portugal, sitting in The Magic House with a cup of coffee, my family finally here, and this feeling I can only describe as the specific joy of having done the hard thing.Eighteen months ago I had an idea to move my family to a country I had never been to. No plan. Just a decision. And this morning that decision is my reality.In this episode I'm sharing what that journey taught me — and exactly how it applies to changing your relationship with alcohol.Because here's what I know after eight years of doing this work: the women who stay stuck aren't lacking information. They aren't lacking willpower. They're waiting to know how before they decide. And that's backwards. The plan doesn't come before the decision. The plan comes FROM the decision. We cover:Why waiting to feel ready keeps you stuck — and what to do insteadThe one question that cuts through every excuse: if you knew it would work, would you do it?What real change actually looks like from the inside — and why the mess doesn't mean you're failingThe grief nobody talks about when you change your relationship with alcoholAnd what deciding, actually looks like.THIS EPISODE IS FOR YOU IF: You've been thinking about changing your drinking for months or years and you still haven't fully committed You keep waiting until you feel ready, until things calm down, until after the next event You know what you want but you don't believe you can actually get there You've tried before and it didn't stick and you're not sure this time would be different You want permission to start before you have it all figured out ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.To learn more or apply for the Transformation Program visit angelamascenik.com/transformationprogram.

Beth Fitzgerald, President, Magic House, St. Louis Children's joins Megan Lynch to talk about the benefits of playing has for kids and what the Magic House has planned.

Atudryx Dj - Magic House Vol 30 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 06/13/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. J Balvin, Ryan Castro, Dj Snake - Tonto (Antonio Alterino Edit) 03. Merk & Kremont Ft. Serena Brancale, The Kolors - Partenope (Balzanelli, Jerry Dj, Michelle Remix) 04. Usher - Yeah (Göktürk Öner Afro Remix) 05. Dalida, Alain Delon - Paroles, Paroles (Faul & Wad Extended Remix) 06. Hugel - Ron Y Coco (Jay Dizzle & Howard Hill Remix) 07. Bantu, Bontan, Dr. Chaii – Too Much (MXLØ's ReGroove) 08. Prospa, Cloonee - Free Your Mind (No One Edit) 09. Calvin Harris - How Deep (Jesús Fernández Remix 2026) 10. Benny Benassi - Cinema (Rob Rivera, Los Padres & DJ Nach Afro Remix) 11. Masters At Work - Work (Amusse Afro Remix) 12. YinYang Project - El Sueno (Extended Mix) 13. Madonna & Sabrina Carpenter - Bring Your Love (D@nny G Remix) 14. Francesco Gabbani - Summer Funk (Umberto Balzanelli, Dinaro, Michelle Tribal Edit) 15. Zucchero - Baila Sexy Thing (Felix Dj Remix) 16. Benji & Fede, Alex Britti - Viva la Vasca (Dimar Re-Boot)

Atudryx Dj - Magic House Vol 29 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 05/30/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Dara - Bangaranga (Franco Lippi Extended Edit Mix) 03. Irama - Cabana (Simon P Bootleg) 04. Sam Divine - Club Muzik (Extended Mix) 05. Corona - The Rhythm Of The Night (Romanini Tribal Edit 2025) 06. TOPIC X Becky G - Sorry Papi (Umberto Balzanelli, Jerry Dj, Michelle Club Rework) 07. Don Miguelo - Y Que Fue (Alex Lunardi Remix) 08. Ludwig & Il Pagante - Ti Soffro (Franco Lippi Extended Edit Mix) 09. Fred De Palma, Ana Mena - Una Volta Ancora (5HOURS Afro-House Remix) 10. David Guetta & Chris Willis Ft. Joel Corry & Olive Oil - Love Is Gone (Asil Mashup) 11. Shakira, Burna Boy Vs. Fisher - Dai Dai (Kiko&Niko Tech House) 12. Da Hool - Meet Her At The Love Parade (Los Padres, Rob Rivera & Dj Nach Remix) 13. Justin Bieber Ft. Nicki Minaj - Beauty And A Beat (Umberto Balzanelli, Jerry Dj, Michelle Rework) 14. Madonna & Sabrina Carpenter Vs. Modjo - Bring Your Lady (Giove Dj Mash-Boot) 15. Serena Brancale, Levante, Delia - Al Mio Paese (Millonzi Remix) 16. Elettra Lamborghini - Bam Bam Bambina (Franco Lippi Edit Mix)

Atudryx Dj - Magic House Vol 28 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 05/23/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Shakira & Burna Boy - Dai Dai (Franco Lippi Edit Mix) 03. Rodolfo Aicardi - La Colegiala (Jay Dizzle & Howard Hill Remix) 04. A-Clark, VINNY, Fly Project - Musica 2026 (Extended Mix) 05. ANOTR - Talk To You (FAUL & WAD, NO ONE Remix) 06. Christina Aguilera, Lil' Kim, Mya, P!nk - Lady Marmalade (Dj Galin Tribute Love Mix) 07. Ludacris - How Low (Los Padres, Rob Rivera & DJ Nach Remix) 08. Tim Deluxe Ft. Sam Obernik - It Just Won't Do (Ramirez & Art-Div Remix) 09. Saltimbal & Dj Merk - Un Pasito Pa'lante (Extended Re-Work) 10. Stardust Ft. Thea Austin - Rhythm Is A Dancer (ASIL Mashup) 11. Serena Brancale, Levante, Delia - Al Mio Paese (Afro Mode Extended Remix) 12. Storm Queen - Look Right Through (Jorge Montiel & Juan Laya Remix) 13. Fred De Palma, Anitta - La Testa Gira (Joe Mazzola Extended Re-Work) 14. Pitbull - I Know You Want Me (Tammy Andre Edit Mix) 15. Chicca Leaf - Duro (Te Te Te) (Franco Lippi Essential Remix) 16. Madame & Marracash - Volevo Capire (Socievole & Adalwolf Bootleg Remix)

Atudryx Dj - Magic House Vol 27 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 05/16/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Afrojack, Sia, David Guetta - Awake Tonight (Extended Mix) 03. Bad Bunny - Baile Inolvidable (Rafman Remix) 04. Dj Snake - Magenta Riddim (Rob Rivera, Los Padres & Dj Nach Afro Remix) 05. HUGEL, SOLTO (FR) Vs. Robin S - Jamaican (Bam Bam) Vs. Show Me Love (Tom Enzy Edit) 06. Richard Grey - Billie Jean (Original Mix) 07. Shakira - Hips Don't Lie (Jesús Fernández X Jose López Extended Remix) 08. Lipps Inc - Funkytown (Loovebites Afro Remix) 09. Chuckie & LMFAO - Let The Bass Kick In Miami (Rose Caviar, Kimotion & Ochok Remix) 10. Don Omar - Virtual Diva (Los Padres, Rob Rivera & DJ Nach Remix) 11. ANOTR, 54 Ultra - Talk To You (Florent Feltz Remix) 12. Max B, French Montana, HUGEL - One Night (Extended Mix) 13. Basic Connection - Hablame Luna (Franco Lippi Remix) 14. Flo Rida Ft. T-Pain - Low (Simoo Afro Tribal House Remix) 15. Modjo - Lady (Avi S Afro House Remix) 16. SOA Deejays X Yves La Rock - Rise Up (Afro Extended Mix)

This week, Dina Perrine joins me to share what happened when she attended the first-ever Magic House Retreat in Lisbon, Portugal. Her experience was profound — and honestly, I think you'll want to hear every word of it. Dina came home with something she didn't expect: a completely new relationship with pleasure. She learned that pleasure is nourishing, that numbing is not the same thing, and that activating her senses is the pathway to feeling genuinely good in her body. She also healed her plantar fasciitis. (Yes, really.) What she says about pleasure versus numbing will shift how you think about why you reach for alcohol — and what you actually need instead. If you've been curious about the Magic House, this episode is your inside look. Grab your spot at the April 2027 Magic House Retreat: https://www.angelamascenik.com/magichousefounderscircleFollow Dina on Instagram @latinadina About Angela Mascenik Angela Mascenik is a certified stop over-drinking coach with nearly eight years of experience helping high-achieving women change their relationship with alcohol. She is the host of Stop Over-Drinking and Start Living — almost 400 episodes — and the founder of Alive AF!, a monthly membership for women doing this work together. She also runs The Magic House, a retreat center in Lisbon, Portugal, where women gather for immersive sober retreats focused on the body, the mind, and real transformation. Her approach is compassionate, shame-free, and rooted in the belief that you don't have to want sobriety to want a better life.

Atudryx Dj - Magic House Vol 26 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 05/09/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. David Guetta & Jennifer Lopez - Save Me Tonight (Extended Mix) 03. Dario Nunez, Yasha - Boca Linda (Original Mix) 04. Samurai Jay - Obsesion (5HOURS X GAMEBOYS Espanol Remix) 05. Jesus Fernandez, Karl8 & Andrea Monta - Music Is The Answer (Dancin And Prancin) (Extended Mix) 06. Morry - Suavemente (Extended Mix) 07. MoBlack, Mx Cartier, Neyl - Man On The Moon (Extended Mix) 08. Bontan - That's Right (Original Mix) 09. Pitbull - Hotel Room Service (5HOURS X Paky Chiaramonte & Vassaro Afro Tech Remix) 10. Sandy Rivera - I Can't Stop (Franco Lippi Remix) 11. Chicca Leaf - Duro (Te Te Te) (Extended Mix) 12. Lady Gaga - Bad Romance (Romanini Tribal Edit) 13. Michael Jackson - Billie Jean (GAMEBOYS Remix) 14. R.I.O. - Shine On (TARANTINO Tech-House Remix) 15. Don Miguelo, La nueva Escuela & J Alvarez - Y Que Fue Vs. Dile (Torrimadrid Mashup) 16. Elettra Lamborghini - Voilà (Franco Lippi Summer 2026 Remix)

Slipped back into drinking after real progress? Shame is keeping you stuck. Angela Mascenik breaks down why — and how to stop hiding and start again. An episode for the woman who changed her relationship with alcohol, lost her footing, and is now too embarrassed to ask for help again. If you've been working on your drinking — maybe with a stop drinking coach, inside a sober community, or on your own — and you had real progress, and then you slipped back into old patterns, this episode is for you. Not the version of you that had it together. The version of you right now, who is quietly struggling and convinced she has too much to explain before she can ask for help again. That shame? It has a name. And once you understand what it's doing to your brain, it loses some of its power. Changing your relationship with alcohol is not a straight line. Most women who do this work, whether they're aiming for sobriety, cutting back, or simply drinking with more intention, will hit a stretch where old habits creep back in. That's not a character flaw. That's behavior change. And it's exactly what this episode is about. What makes the slip harder than it needs to be isn't the drinking. It's the silence that follows. Women who have worked with a coach, attended a sober retreat, or been part of a community like Alive AF! often find that coming back after a slip feels impossible. Not because help isn't available, they know it is. Not because they don't want it, they do. But because shame has convinced them they have to earn their way back first. In this episode, Angela Mascenik — certified stop over-drinking coach and host of Stop Over-Drinking and Start Living — breaks down exactly what is happening in your brain when a slip turns into a spiral, why shame is the real barrier between you and getting better, and why the woman who comes back is not starting over. She's picking up. This Episode Is For You If: You've tried to quit drinking or cut back and had real success, then slipped You've worked with a stop drinking coach and are embarrassed to reach out again You're in a sober community or sobriety program and have gone quiet You attended a women's sober retreat and feel like you let the experience down You know what to do and you're still not doing it, and shame is why You're a high-achieving woman who is exhausted from breaking promises to herself around alcohol If you're ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here: https://www.angelamascenik.com/claritycallAnd check out the last 3 spots in the May Magic House Retreat in Lisbon!https://www.angelamascenik.com/magichousefounderscircleAbout Angela MascenikAngela Mascenik is a certified stop over-drinking coach with nearly eight years of experience helping high-achieving women change their relationship with alcohol. She is the host of Stop Over-Drinking and Start Living — with almost 400 episodes — and the founder of Alive AF!, a monthly membership for women doing this work together. She also runs The Magic House, a retreat center in Lisbon, Portugal, where women gather for immersive sober retreats focused on the body, the mind, and real transformation.Her approach is compassionate, shame-free, and rooted in the belief that you don't have to want sobriety to want a better life.

Atudryx Dj - Magic House Vol 25 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 05/02/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. ANOTR, 54 Ultra - Talk To You (Marco Matteoli X Dj Aniram X 5HOURS Remix) 03. Annalisa - Canzone Estiva (Umberto Balzanelli, Jerry Dj, Michelle Rework) 04. Dj Brizi & Selma Hernandes Vs. Relight Orchestra - Remedios (Franco Lippi Remix) 05. Guajiros - Veo Veo (Marinoise Mashup) 06. Major Lazer - Watch Out For This (MK ITA Afro Remix) 07. Serena Brancale - Anema & Saxobeat (Franco Lippi Revibe Mashup) 08. Stromae - Alors On Danse (Adrian Forsén X SENATVS Extended Remix) 09. Gorillaz - Feel Good Inc (TRIPL & FLY LYF Edit) 10. Fred De Palma, Anitta, Emis Killa - La Testa Gira (Simon P Bootleg) 11. 2BLack - Waves Of Luv (5HOURS Remix) 12. Gipsy Kings - Bamboleo (Fabiopdeejay Bootleg Remix) 13. Jennifer Lopez & David Guetta - Save Me Tonight (8One Re-work & Umberto Balzanelli Tribal Edit) 14. Moloko - Sing It Back (MK ITA Remix) 15. Samurai Jay - Ossessione (Andry J, Jack Mazzoni, Robert Lain Remix) 16. J Balvin - Ginza (Franco Lippi Essential Remix)

Your body doesn't reach for the wine because you're weak. It reaches because it's never learned that discomfort is survivable. That changes today.In this episode, I share the story of Amy — a high-achieving client who came to The Magic House retreat in Lisbon for the photos and left with something she didn't expect: a completely different relationship with her phone, her body, and the quiet moments she used to fill with scrolling. No decision. No willpower. It just happened.That's what building a regulated nervous system actually looks like. And in this episode, you'll learn exactly how to start building yours.You'll learn: Why women who over-drink tend to be disconnected from their own bodies — and what the research says about the link between body awareness and alcohol cravings What interoception is and why training it is one of the most powerful things you can do to stop over-drinking How embodied practices like breathwork, forest bathing, mindfulness, yoga, and sound healing work — and why they have nothing to do with relaxation The simple grounding practice Angela uses at every retreat that you can do anywhere, starting today Why your nervous system can't be talked into feeling safe — and what to do instead If you're a woman who drinks more than you want to, finds herself reaching for a glass at 5pm almost automatically, or has tried every top-down strategy and still can't seem to make it stick — this episode is for you.No labels. No shame. No telling you to quit forever. Just the science, the story, and a place to start.This is the Stop Over-Drinking and Start Living podcast with certified stop over-drinking coach Angela Mascenik. New episodes every week for high-achieving women who want to change their relationship with alcohol, feel their feelings, and actually live their lives.Find Angela at angelamascenik.com | Learn about The Magic House Retreat Center in Lisbon, Portugal at https://www.angelamascenik.com/magichousefounderscircle

Atudryx Dj - Magic House Vol 24 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 04/25/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Fred De Palma, Anitta, Emis Killa - La Testa Gira (Balzanelli, Jerry Dj Michelle Disco Edit) 03. David Guetta Ft. Punjabi MC - Mundian To Bach Ke (ASIL Mashup) 04. ANOTR Ft. 54 Ultra - Talk To You (Balzanelli & Dinaro Tech Edit) 05. Dennis Ferrer - Hey Hey (Guida Remix) 06. Gordo & Reinier Zonneveld Ft. Maroon 5 - Moves Like Jagger (ASIL Mashup) 07. Martina Camargo - Me Robaste El Sueño (Nico Zandolino Remix) 08. Dj Antoine - Ma Chèrie (Deecello X Raimee X 5HOURS Extended Remix) 09. Joel Corry, RAHH - Devotion (Sweetest Emotion) (Franco Lippi Remix) 10. Throttle - Hit The Road Jack (5HOURS X Marco Matteoli House Edit) 11. Cerrone - Supernature (Dj Raffaele Giusti Rework) 12. Anastacia - I'm Outta Love (Nionel X Fabien Pizar 2026 Bootleg) 13. DJ Sammy & Yanou - Heaven (Adala X 5HOURS Afro-House Remix) 14. Bad Bunny - Café Con Ron (Franco Lippi Remix) 15. Giuseppe Roccasalvo - Pensiero Stupendo (Joe Rok & Benzato Remix) 16. The Kolors - Rolling Stones (Lippi & Baldaccini Extended Regroove)

This week I share a small bit about what happened at The Magic House in Lisbon during my first retreat.One woman shared that here cognitive firing came back online and that for the past year or 2 she couldn't recall some of her vocabulary that she prided herself on.. and it came back online.One woman shared she felt like a shell of herself when she first arrived and at the end she felt whole and alive and like herself again.One woman realized she was prioritizing everyone else and wasn't listening to her own needs and learned how to do that this week.There were first yoga practices, sound baths and massages.There was adventure and integration.Stepping away from our day to day lets us see what is and isn't working and where we might need to pay attention more.Allowing yourself to tell yourself the truth, learn how to be in your body to access important wisdom, and being surrounded by beautiful souls all doing it together is transformative.Also, having a private chef and not having to do any chores helps too!Magic happens at The Magic House Retreat Center and you definitley want to be a part of it!!Join us in May or April 2027.Angela Mascenik is a certified coach who helps women stop over-drinking and has created an elevated bohemian sanctuary in a century old building in Lisbon, where women come to release their own magic without substances clouding their true needs and desires. Click the link to get more info about the Lisbon Magic House:https://www.angelamascenik.com/magichousefounderscircle

Atudryx Dj - Magic House Vol 23 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 04/18/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Serena Brancale, Levante, Delia - Al Mio Paese (Mr. Prisa Remix) 03. TWENTY SIX, Deepswing - In The Music 04. Elettra Lamborghini - Voilà (Socievole & Adalwolf X Davide Berton Bootleg Remix) 05. ANOTR - Talk To You (Fede Riggio Tech House Edit) 06. Annalisa - Canzone Estiva (Umberto Balzanelli, Jerry Dj, Michelle Club Rework) 07. Samurai Jay - Ossessione (Kasta Remix) 08. Eros Ramazzotti - Più Bella Cosa (Yas Cepeda X GAMEBOYS Remix) 09. J-Ax - Italia Starter Pack (Benzato, Socievole & Adalwolf Bootleg Remix) 10. Marshall Jefferson - Life Is Simple (Move Your Body) (Fabien Pizar Soft Clubbing Edit) 11. Whitney Houston - I Wanna Dance With Somebody (5.46 X 5HOURS X Morseton Remix) 12. Reinier Zonneveld, GORDO (US) - Loco Loco (Extended Mix) 13. Prospa & Cloonee - Free Your Mind (Extended Mix) 14. Alaia & Gallo - Lipstick (G. De Maio Edit) 15. Ice MC - It's A Rainy Day (Franco Lippi Extended Remix) 16. Fred De Palma, Anitta, Emis Killa - La Testa Gira (Dimar Re-Boot)

Sarah Saul, the new Chief Strategy Officer at the Magic House, discusses her work through encouraging St. Louis families to have fun and play together. A St. Louis native, Sarah transitioned from a corporate career at Purina to a non-profit role at the Muny Theater. She then joined the Magic House, emphasizing the importance of play and learning for children. Sarah highlights upcoming summer exhibits inspired by the 90s and the institution's commitment to creating engaging, educational experiences. Visit https://www.magichouse.org/ to plan your visit!This podcast episode is sponsored by Arbor Fertility, the best affordability for fertility treatments in the St. Louis, Mid-Missouri, and Southern Illinois regions.Sara Saul is a St. Louis mom and the Chief Strategy Officer at The Magic House, where she leads strategy and growth initiatives for one of the city's most beloved destinations for kids, including her own. Her work focuses on building partnerships and expanding access to play and hands-on learning across the region, because she believes St. Louis is one of the best places in the country to raise a family. When she's not dreaming up the next big initiative, she's out in the Lou making memories with her family and soaking up every bit of what makes this city so special.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

Atudryx Dj - Magic House Vol 22 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 03/14/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Ditonellapiaga - Che Fastidio! (Socievole & Adalwolf Bootleg Remix) 03. MoBlack - Yamore (5HOURS Afro Re-Mode) 04. Sal Da Vinci - Per Sempre Sì (Miki Zara & Umberto Balzanelli Rework) 05. Gloria Gaynor - I Will Survive (Benzato Extended Remix) 06. Danny Waters Ft. Nomcebo Zikode - Jerusalema (Extended Mix) 07. David Guetta - Love Don't Let Me Go (Botteghi & Danilo Seclì & Funk D Refix) 08. Paul Johnson - Get Get Down (Paky Chiaramonte & Adala & Snolla X 5HOURS Remix) 09. J-Ax - Italia Starter Pack (Umberto Balzanelli, Jerry Dj, Michelle Edit Parte 2) 10. Samurai Jay - Ossessione (Cristian D'Eliseo Afro Remix) 11. Jaden Bojsen & David Guetta - Upside Down (Danny Roma X Manrix, AKAMI X Nomadune Remix) 12. Justé, Jaxstyle, Jon - Turn The Lights Off (VYTO Afro House Remix) 13. Jay Dizzle X Howard Hill X Rushkaya & 5HOURS - Madan (Extended Mix) 14. Nelly Furtado - Promiscous (Funk D's Dutch Dance Remix) 15. TonyPitony - Donne Ricche (Tano Rossi Bootleg) 16. LDA & Aka7even, Tullio De Piscopo - Andamento Lento (Dimar Afro-Boot)

Atudryx Dj - Magic House Vol 21 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 03/07/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Sal Da Vinci - Per Sempre Sì (Joe Rok & Benzato Remix) 03. Samurai Jay - Ossessione (GAMEBOYS, 5HOURS Remix) 04. Oasis - Wonderwall (Dj Prithvi Remix) 05. Jesus Fernandez, Ricardo Reyna - La Luna (Extended Mix) 06. David Guetta, Teddy Swims, Tones And I - Gone Gone Gone (Yooniq Remix) 07. Coldplay - Viva La Vida (Benzato Extended Remix) 08. Vanco Ft. Aya - Ma Tnsani (Yalla Habibi) (Andrea Zelletta, Valeria Panza Edit) 09. Ditonellapiaga - Che Fastidio! (Umberto Balzanelli, Jerry Dj, Michelle Rework) 10. Armand Van Helden - My My My (Francesco Ken X Alessio Centra Rework 2026) 11. Wildchild - ReNECKade Master (Botteghi & Dj Potz & Funk D Tool) 12. Beele, Westcol, Ovy On The Drums - La Plena (Zelletta X 5HOURS X Valeria Panza Remix) 13. GORDO X Reinier Zonneveld - Loco Loco (Patrizi & Alessio Centra & Ubaldini Remix) 14. Elettra Lamborghini - Voilà (Umberto Balzanelli, Jerry Dj, Michelle Tribal Edit) 15. Sayf - Tu Mi Piaci (Franco Lippi Extended Edit Mix) 16. Calvin Harris Vs. Disco Lines - No Broke Blessings (Djs From Mars Mashup)

Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day? Or maybe you haven't made that connection yet, but you say you aren't drinking in the morning and then by the evening, your mind is telling you you need something to take the edge off. In this episode, I break down the powerful loop that alcohol creates in the brain. At first drinking can feel fun, help you relax or connect at parties or outings. But over time, alcohol begins changing the chemistry of your nervous system in ways most people never realize. Alcohol can actually train your brain to create the very stress it promises to fix. I explain how alcohol affects your nervous system, what rebound stress chemistry is, and why many people start drinking for one reason but eventually find themselves drinking for completely different reasons. You'll also learn why the daily cycle of morning promises and evening negotiation happens and how understanding the brain science behind alcohol can remove shame and confusion around your drinking habits. If you've ever found yourself thinking, “Why do I still want a drink when I know it doesn't really make me feel better?” this episode will help you understand what's actually happening. In this episode, you'll learn: • Why alcohol initially feels relaxing but can increase anxiety later • How rebound stress chemistry affects your nervous system • Why drinking shifts from pleasure to relief over time • The brain loop that keeps many people stuck in drinking habits • Why you may wake up determined not to drink and still feel the urge later • How your nervous system recalibrates when alcohol is removed Understanding this alcohol relief loop can change the way you think about drinking and help you stop blaming yourself for something that is actually a predictable biological response. This episode is especially helpful for women who are sober curious, questioning their drinking, or exploring what a different relationship with alcohol might look like. If you're considering private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here: https://www.angelamascenik.com/claritycall or https://www.angelamascenik.com/magichousefounderscircle

Atudryx Dj - Magic House Vol 20 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 02/28/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Samurai Jay - Ossessione (Francesco Palla & Vince Dj Remix) 03. J-Ax - Italia Starter Pack (Franco Lippi Extended Edit Mix) 04. Ralphi Rosario, Bob Sinclar & Lego Ft. Donna Blakely - Take Me Up (Original Mix) 05. Bob Sinclar & Kiesza - I Can't Wait (Umberto Balzanelli, Jerry Dj, Michelle Edit) 06. Jonas Blue & Malive - Edge Of Desire (Novvak Remix) 07. Masters At Work - Work (Eran Hersh & Niss Xu Remix) 08. Sal Da Vinci - Per Sempre Sì (7GT Remix) 09. Bad Bunny - Café Con Ron (Luca Fontana, Sebastian Bayl Remix) 10. Anyma Ft. EJAE - Out Of My Body (Extended Mix) 11. Elettra Lamborghini - Voilà (D@nny G Remix) 12. Emma - L'amore Non Mi Basta (Tano Rossi Remix) 13. Sam Divine - The Groove (Original Mix) 14. PNAU, Meduza - Rollin (Extended Mix) 15. Ditonellapiaga - Che Fastidio! (Francesco Palla Remix) 16. Kommando - Thundercarnival

Atudryx Dj - Magic House Vol 19 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 02/21/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Gordo & Reinier Zonneveld - Loco Loco (KLAR Remix) 03. Alessa Khin, Kirr, Belyi - Papi Chulo (Extended Mix) 04. Afrojack Ft. Eva Simons - Take Over Control (VRSNØNE Remix) 05. Kaleb Di Masi, Rvfv, Sfera Ebbasta, Omar Varela - Hace Calor (Dj Vincenzino Mashup) 06. Annalisa - Esibizionista (Tano Rossi Rework) 07. Hector Couto, KIRIK - What We Say (Original Mix) 08. Madonna - La Bambola (Umberto Balzanelli, Jerry Dj, Michelle Club Rework Edit) 09. Elvis Crespo, The Shooters Vs. MYLO - Suavemente 2026 (Massive Rock & Scaltromix Edit) 10. David Guetta Vs. Benny Benassi With KASIA, Moonphazes, Majewski - Satisfaction (Remix) 11. Pato's Groove - El Trago (Joe Manina, Antonio Manero Spaziani Extended Mix) 12. Pitbull - Hotel Room Service (Joe Mazzola & Alessandra Forestieri Remix) 13. Emma - L'Amore Non Mi Basta (Socievole & Adalwolf X Mimmo B Bootleg Remix) 14. Oceana - Endless Summer (Umberto Balzanelli, Dj Vincenzino, Michelle Mash-Edit) 15. Dystinct – Yama Yama (Göktürk Öner Afro Edit) 16. Sofi Tukker, J Balvin - Cook (Original Mix)

Atudryx Dj - Magic House Vol 18 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 02/14/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Juste, Jaxstyle, Jon - Turn The Lights Off (Hypaton Extended Remix) 03. Meduza X David Guetta - Friends X Play Hard (Federico Riva Mashup) 04. Regard, Kwabs - Signals (Regard Remix) 05. Roger Sanchez - Another Chance (Dj Galin Tribute Love Mix) 06. Drake - One Dance (5HOURS X Maicol Marsella X Cristian Babalus Remix) 07. Whitney Houston - I Will Always Love You (Dimar Tribal House Re-Boot) 08. Cerrone - Supernature (Ayur Tsyrenov DFM Extended Remix) 09. Gabri&Silve, Bondi - Se Bruciasse La Città (Afro Edit) 10. Emma - L'Amore Non Mi Basta (Umberto Balzanelli, Jerry Dj, Michelle Disco Remix) 11. Mousse T. - Horny (Socievole & Adalwolf Bootleg Remix) 12. Tony Pitony - Donne Ricche (Joe Rok & Benzato Extended Remix) 13. Mo-Do Vs. Benny Benassi - Eins Zwei Discoteka (Giove Dj Mashup) 14. Michel Cleis, Klement, Bonelli Ft. Martin Wilson - Marvinello (Luca Rezza Edit) 15. Gigi D'Agostino - L'amour Toujours (Sielo & Castle J Remix) 16. Jaden Bojsen & David Guetta Vs. The Bad Yard Club - Let's Go X In Da Getto (Aurelios Mashup)

Atudryx Dj - Magic House Vol 17 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 02/07/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Kungs & Theophilus London - Galaxy (Extended Mix) 03. Benny Benassi, Tobias Gerard - Discoteka (Extended Mix) 04. Edward Maya & Vika Jigulina - Stereo Love (Phillip X Remix) 05. John Newman - Love Me Again (Again) (2026 Version) 06. Mary J Blige - Family Affair (Andrea Grandoni Remix) 07. Kato Ft. Jon - Turn The Lights Off (Levels) (Alessio Viotti & Umberto Balzanelli Afro Edit) 08. Tori Amos - Professional Widow (D@nny G Remix) 09. Hugel, SOLTO - Jamaican (Bam Bam) (Stefano Zandonini & Umberto Balzanelli Tribal Edit) 10. Bad Bunny - DtMF (Fixed Mix) 11. W Sound, Beéle & Ovy On The Drums - La Plena (W Sound 05) (Roand & Drami Afro Remix) 12. Regina - Killing Me Softly (Funny Bubble Remix) 13. Technotronic - Pump Up The Jam (Art-Div & Ramirez Dance-Up) 14. Geolier - Canzone D'amore (Socievole & Adalwolf Bootleg Remix) 15. Madonna - La Bambola (Umberto Balzanelli, Jerry Dj, Michelle Rework) 16. Dj Matrix & Matt Joe - Quando C'era Silvio (Franco Lippi Tarantella Edit Mix)

In this episode of Stop Over-Drinking and Start Living, I break down the 3 emotional phases of change that almost everyone experiences when trying to change their relationship with alcohol and why most women think they're failing when they're actually right on track. You'll learn why motivation and excitement don't last, why the middle phase of resistance and fatigue is where most people give up, and how real, lasting change happens through integration and identity shift, not willpower. This episode will help you: Understand why Dry January (or any break from alcohol) often feels harder toward the end Recognize whether you're in motivation, resistance, or integration right now Stop judging yourself for feeling tired, bored, or frustrated Learn why white-knuckling doesn't work and what actually does Build self-trust and emotional resilience without labels, shame, or rigid rules If you've ever thought “I can't wait for this to be over,” “Why is this suddenly so hard?” or “Maybe I'm just not cut out for this,” this episode will help you see what's really happening and why it matters. This conversation is for women who are sober curious, cutting back on alcohol, taking a break, or exploring a healthier relationship with drinking and with themselves. Ready for deeper support? If you're considering private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here: https://calendly.com/admin-angelamascenik/30min?month=2026-02

Atudryx Dj - Magic House Vol 16 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 01/31/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Fabri Fibra, Joan Thiele & Purple Disco Machine - Milano Baby HeartBreaker (Mickey Extended Mashup) 03. Fallon, 5HOURS - Diet Coke (5HOURS Afro-Tech Remix) 04. The Pussycat Dolls X Tom Enzy - Don't Cha (Kolya Funk Blend) 05. Tyla - Chanel (Adrian Forsén X CHALLE ASK Remix) 06. Drake Ft. The Weeknd - Crew Love (BONO Remix) 07. Bad Bunny - Nuevayol (Space Fear Edit) 08. Kylie Minogue - Can't Get You Out Of My Head (Jay Wait Remix) 09. David Guetta, MARTEN HØRGER Vs. Jonas Blue & Malive - The Freaks Vs. Edge Of Desire (Sowel Mashup) 10. Fisher - Losing It (Chalant & Dedro Extended Remix) 11. Deepswing - In The Music (5HOURS X Marco Matteoli Remix) 12. Jamback - Positive (Extended Mix) 13. Daniele Petronelli Vs. Ruffneck & Martin Solveig - Everybody Be Somebody (Freak Edit) 14. Samuray Jay X Jake La Furia - Halo (El party Madpez & Cris Tommasi Mashup) 15. Mau P - Tesla (Extended Mix) 16. Falco Dj - The Night

Atudryx Dj - Magic House Vol 15 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 01/24/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. David Guetta & Tones And I Ft. Teddy Swims - Gone Gone Gone (Nathan Dawe Extended Remix) 03. Sabor Ft. Jacqueline - Coraçao (Gustav Boje & Justin Mathis Remix) 04. Jennifer Lopez - Let's Get Loud (5HOURS Afro Remix) 05. Bad Bunny - Café Con Ron (GANGSTER Afro Latin Blend) 06. Ralphi Rosario - Take Me Up (Danilo Seclì Vip Mix) 07. Bob Sinclar & Raffaella Carrà - Far L'amore (Aurelios Remix) 08. Pitbull - Fireball (Cristian T Bootleg Mix) 09. Richard Grey - No Diggity (Funky Tribal Mix) 10. Tyla - Chanel (OBW4N Afro House Extended Remix) 11. Ricky Martin - Marìa (Roand & Drami Afro Remix) 12. Kill Them With Colour, The Outside - Me Gusta (Original Mix) 13. Gabry Ponte Ft. Ann Lee - 2 Times (ASIL Mashup) 14. Axwell & Sebastian Ingrosso - Together (Prana Flow Remix) 15. Nirvana - Smells Like Teen Spirit (Ramirez & Art-Div Dance-Up) 16. Emma Marrone - L'amore Non Mi Basta (Matteo Fiaschi Remix)

In this episode of Stop Over-Drinking and Start Living, I sit down with former client, Megan, to talk about the year it finally clicked. She first worked with me in a 6-month group container, and later committed to a full year of private coaching — the year she became alcohol-free and stayed that way. What makes her story so powerful is that the year before, she had the same goal: to go an entire year without drinking. And she didn't make it. It wasn't until she tried again the following year that it all clicked. She shares 3 things that helped her not get overwhelmed by the big goal of going alcohol-free for so long. #1 will surprise you! And 3 things that she does in the moments she has thoughts about a drink. She also shares a story of how she coped with the stress of a long day of intense interviews.. and it's not what you would think! Megan really is an example of what is possible, with dedication, never giving up despite lots of 'failures,' and consistent support! This conversation is for women who are sober curious, want to drink less, or are exploring a healthier relationship with alcohol without shame, labels, or rigid rules. If you want this type of support I'm excited to open up 3 spots to work with me privately that include a retreat at The Magic House in Lisbon, Portugal. If you are interested, check out the details here:https://docs.google.com/document/d/1_hJh_lbnLrm1Yt4q7DL4tlE-GjWETf5pfUtIwi2doTg/edit?usp=sharing

Atudryx Dj - Magic House Vol 14 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 01/17/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Madonna - La Bambola (D@nny G Remix) 03. Ozuna - El Farsante (GAMEBOYS Edit Remastered) 04. Joe Manina & Maicol Marsella - San Salvador (Extended Mix) 05. Imad, Dennis Louvra - Pjanoo X Satisfaction (Daas Remix) 06. Robin S - Show Me Love (Casta Remix) 07. Daddy Yankee Ft. Snow - Con Calma (Umberto Balzanelli, Salvatore Papa, Michelle Tribal Mash-Edit) 08. Argy & Omnya - Aria (Akami Afro Tool) 09. Justin Quiles, Chimbala, Zion & Lennox - Loco (SNØLLA X 5HOURS Remix) 10. Nuzzle, Chicca Leaf - Chica (KIKO&NIKO Extended Mix) 11. Noelia - Candela (Chris Keya, TRISHUL & Afrodisiac Latin House Extended Remix) 12. Ønawa - Stranger Things (Extended Mix) 13. Hugel, Solto - Bam Bam (Alican Sandık Afro House Remix) 14. Maicol Marsella & Joe Manina - Rum & Cocaina (Extended Mix) 15. Al Bano - Felicità (Bootleg Sax Remix) 16. ZUEZEU - Fica Loka (Extended Mix)

Atudryx Dj - Magic House Vol 13 (Streaming live on radio40web.com every Saturday Night) Visit website https://www.atudryxdj.com & https://www.radio40web.com EPISODE LIVE 01/10/2026 TRACKLIST 01. Atudryx Dj - Magic House Intro 02. Tyla - Chanel (NO ONE Edit) 03. &ME, Rampa, Adam Port, Keinemusik, Chual - Say What (Tayllor Edit) 04. Bad Bunny - Nuevayol (Daniele Petronelli Remix) 05. Daft Punk - Get Lucky (Heliograph & No Vaéve Remix) 06. El Alfa - 4K (Char Bell X 5HOURS Afrohouse Remix) 07. Mark Di Meo, Pensión, Big Kapoh - Chimba (Extended Mix) 08. Desaparecidos, Walter Master J - Ibiza (Mon Amour Remix) 09. Jovanotti - L'ombelico Del Mondo (Raf Marchesini Remix) 10. Kevin Little - Turn Me On (Joe Rok & Federico Riva Remix) 11. James Hurr, Jay Rah - Pinta La Cara (Extended Mix) 12. Pitbull - I Know You Want Me (Calle Ocho) (James Lucas Remix) 13. Eiffel 65 - Blue (Da Ba Dee) (DONTEK Extended Remix) 14. Richard Grey, Dan Thompson - I'm In Pattaya Beach (Original Mix) 15. Steve Angello - Knas (NOME. Rework) 16. Cidinho & Doca - Rap Das Armas (Dj Joeri & Feest Dj Bart Remix)

Happy New Year! Wow. I woke up this morning, obviously needed to process this wild year. So I wrote about my year and decided to turn it into this week's podcast. My word of the year is Authentic and so why not share now? Here it is, the untold and uncut version! This year couldn't of happened without me being alcohol-free and all of the deep work I have done up until this point. I have build years of resiliency to have been able to navigate this year as best as I possibly could. I hope you enjoy! Also, JOIN THE ALIVE AF! membership for the Dry January Challenge, enrollment is open until January 2nd! Don't miss! Let's start to build your resiliency NOW! Thanks for being here, always! Cheers to a healthy, happy, and Alive AF! 2026! Join the Dry January Challenge and start 2026 lit up from the inside. Doors close January 2nd!www.angelamascenik.com/dryjanuarychallenge2026Click the link to find out how you can join The Founders Club for The Magic House in Portugal:https://www.angelamascenik.com/magichousefounderscircle Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Dry January in Alive AF!, 2025 reflections

This big holiday week we're focusing on: Redefining success as awareness, not perfection Why small acts of self-care build trust to be able to make bigger goals in the new year Simply noticing and naming how you feel Using this week as awareness and building self-trust in very small repetitive actions This episode is an invitation to slow down, tune in, and take care of yourself in small but powerful ways — drinking water, resting, saying no, and noticing your patterns with compassion. You don't need to overly challenge yourself this week. Staying connected with loving awareness is the best gift you could give to you! Sign up for the free Dry January class here: https://www.angelamascenik.com/dryjanuaryclass2026 Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Masterclass, small wins, holiday week

This week is a very special episode that I am so excited for you to hear. Wendy bravely shares what her journey to changing her relationship with alcohol has looked like over the past year AND what finally helped her turn a corner, so much that whenever she has an urge to drink, she thinks 'I don't want to run back the page.' She shares what it looked like before and how much she was drinking and why. And some very nuanced detail in HOW she works through the urge to drink that has helped her be alcohol free now for almost 3 months! Wendy is a really good example of what is possible. This episode will also motivate you to not give up before the gettin' gets good! You never know when it will all come together for you, so you need to stay in the game until it does! Thanks again Wendy for coming on the podcast. Join the FREE Dry January Class HERE: https://www.angelamascenik.com/dryjanuaryclass2026 Wendy will be there!!Click the link to find out how you can join The Founders Club for The Magic House in Portugal:https://www.angelamascenik.com/magichousefounderscircle Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Masterclass, don't turn back, don't want to turn back

Oh boy, I did a word of the year class and my word for 2026 is Authentic! And I am thinking, how much more authentic can I be? And I'm kind of scared of what might happen if I do reveal more of me.. what will happen in my relationships, work, family? Tune into this week's podcast and hear my thoughts about being scared of being authentic and why it's important to do it and practice it anyway. I have been practicing authenticity since I started working on my drinking 8 years ago. I decided I was going to share that I struggled with alcohol, publicly. And that helped me feel more real and authentic with myself. I needed to be done pretending that everything was perfect, because that is not real. Some people might not like it when you become the real you and share what doesn't work anymore, because it will make them be faced with their own need to take responsibility for themselves, AND THAT IS OK. I hope you enjoy this podcast episode. Free Dry January Class https://www.angelamascenik.com/dryjanuaryclass2026Sarah Trapkus, Find your Word of the Year Journey: https://www.sarahtrapkus.com/signup-e3cda046-693b-45f9-b25d-ca665196d910My podcast on Authenticity and Drinking Less https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641475 Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Masterclass, authentic, scared of being authentic, word of the year,

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world. (0:00) – Introduction to Nevine Michaan and Her Journey (2:26) – The Katonah Yoga Calendar (6:36) – The Concept of Mapping in Yoga (16:48) – The Magic House and Personal Responsibility (20:55) – Balancing Self-Actualization and Interbeing (36:15) – The Role of Numbers and Measurement in Yoga (39:03) – Practical Techniques for Maintaining Energy and Vitality (39:16) – The Importance of Personal Responsibility and Discipline (39:33) – The Role of Myths and Fairy Tales in Understanding Yoga (39:51) – Final Thoughts and Practical Advice Born in Egypt in 1954, Nevine moved to New York at the age of three. In her early 20's, while studying history and comparative religion at Vassar College, she discovered meditation. She understood that there is a function, a formality and a fit to the universe and that yoga is a tool, a technique – a practice with repetition which gives us the opportunity to participate in life with intelligence and joy. Nevine started a daily practice in NYC with renowned yoga instructor Allan Bateman in the 1970s and became fully immersed in what would become her life's work. She began teaching yoga in 1978, and founded the Katonah Yoga Center in Katonah, New York in 1986. Nevine seamlessly relates her approach to yoga through comparing it to the likes of a musician. Her artful use of metaphor is one of her most well honed techniques when articulating her teachings, which are empowered by her practical approach to integrating the mind, the body and the breath. Nevine continues to teach both online and in person through her studio, the Katonah Yoga Collective in Bedford Hills NY and others throughout the community. Number Magic, new 2026 Katonah Yoga Calendar Katonah Yoga practices and theory Katonah Yoga certifications and learn more about our Mentorship Program happening twice a year online: Practice online; Video Library:

So many of us build our lives around avoiding discomfort — keeping the peace, staying comfortable, and managing our environment instead of truly living in it. But here's the truth: when you spend your life trying not to feel bad, you also cut off your ability to feel good. In this episode, I explore the difference between living to avoid discomfort and living to feel alive. I share personal reflections and how over-drinking often becomes the shortcut we use to feel a spark in a life that's gotten too small. When you stop numbing, your world expands. You start to feel everything again — and that's where your aliveness, joy, and magic live. In This Episode, You'll Learn: Why avoiding discomfort leads to a smaller, duller life How alcohol becomes a substitute for feeling alive What real peace feels like (it's not comfort!) How choosing discomfort leads to expansion and confidence Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lmClick the link to find out how you can join The Founders Club for The Magic House in Portugal:https://www.angelamascenik.com/magichousefounderscircle Join me for a free live class and learn how to make Dry January your most peaceful, powerful reset yet:https://www.angelamascenik.com/dryjanuaryclass2026 Get on the waitlist for my Alive AF! membership:https://www.angelamascenik.com/aliveaf Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, avoiding discomfort, allowing discomfort, Dry January, Masterclass

In this episode, I talk about the difference between genuine positivity and emotional bypassing. You know that moment when you tell yourself, “It could be worse” or “I should just be grateful”? While gratitude can be beautiful, using it to skip over pain can actually disconnect you from what's real. We'll explore how to know when it's time to feel your feelings — sadness, anger, loneliness, frustration — and when it's time to shift your thinking. True growth comes from allowing the emotion to move through you, not rushing to replace it with a “good vibe.” You'll learn how to recognize when positivity is helping you and when it's actually keeping you stuck in numbing patterns — like over-drinking or over-doing, instead of creating real peace. I also share when to share how you are feeling with other people.. it's nuanced and you will for sure want to hear this. Join The Founders Circle and be the first to experience The Magic House in Lisbon, Portugal: https://www.angelamascenik.com/magichousefounderscircle Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, when to be positive, positivity, when not to be positive

Do you believe in synchronicities, those moments that feel too perfect to be coincidence? In this episode, I share why I believe in what I call the Magic of the Universe, the signs, parallels, and little winks from life that show you you're on the right path. I tell the story of how I first began noticing these moments after I stopped drinking, how they've guided me ever since, and how they led me to one of the biggest leaps of my life, creating The Magic House retreat center in Lisbon, Portugal. If you've ever felt like the universe was trying to get your attention, or you've had those goosebump moments that make you say, “you can't make this up,” this episode will remind you that you're not imagining it. The signs are there, you just have to be awake enough to see them.Join The Founders Circle and be the first to experience this magic! 1/2 sold out, don't wait!https://www.angelamascenik.com/magichousefounderscircle Do You Believe in Magic by The Loving Spoonfulhttps://youtu.be/JnbfuAcCqpY?si=MoQ_JKLszauxwc1o Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, believe, do you believe in magic

Most of us were taught that being selfish is wrong, that putting ourselves first means we're taking something away from others. But what if that definition is completely backwards? In this episode, I talk about what “selfish” really means, and why caring for yourself isn't taking from anyone, it's how you stop running on empty. You'll learn how to recognize when guilt or people pleasing is driving your choices, how to redefine selfishness as self-care, and why meeting your own needs first actually helps everyone around you. I also share personal stories about how this lesson has shaped my own life and work. If you've ever felt guilty for saying no, resting, or putting yourself first, this episode will help you see that honoring your needs isn't selfish — it's essential. Also, SIGN UP to hear about The Magic House Retreat Center!!! I am building a retreat center in Lisbon, Portugal and this week, I'm sharing all the details live on Zoom, sign up here: https://www.angelamascenik.com/retreatmagicexpands Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, selfish, am I being selfish, Magic House

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Rebekah & Lauren chat about their favorite fall activities in St. Louis, emphasizing the need to manage expectations and avoid overwhelm. They highlight events like the Art Hill Film Series showing ET on 10/10 and the Not So Haunted Magic House event every weekend in October. They also mention the Powell Hall Family Concert on 10/19, which includes interactive elements and encourages costumes. Additionally, they list out their favorite apple picking experiences and pumpkin patches in the St. Louis area and the Kirkwood Farmers Market's Fall Fun Zone. They remind us all to “pack our patience” in planning for parking and waiting times at all these events! Need more ideas for family fall fun? Check out the St. Louis Mom Fall Season Guide!We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

This week we're celebrating the start of our favorite season, FALL! Taylor shares a special ritual idea that she did with her coven and talks about all things Autumnal Equinox with Sarah the Woodland Witch. They discuss an amazing story of magic living in Sarah's bloodline, the energy of Mabon/ Autumnal equinox, kitchen witchery, crafting + sewing magic, and SO much more on this week's episode of Magic Hour!   See what's brewing with Sarah The Woodland Witch Sarah's Instagram https://www.instagram.com/thewoodlandwitchh/ Folk Craft and Flora https://www.instagram.com/folkcraftandfloraapothecary/ Website https://www.folkcraftandflora.com   Connect with Taylor further on Instagram @angels_and_amethyst or on her website https://www.angelsandamethyst.com   Follow @MagicHourPod on instagram and YouTube for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/   Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

What is the best burger in St. Louis? It’s a question that co-hosts George and Cheryl get asked all the time, and one that is nearly impossible to answer if you consider the number of outstanding choices throughout the metro area. In this episode, they’ll come one step closer to tackling this question by exploring the city’s thick burgers, sharing their love of tried and true classics while uncovering some unexpected gems in unlikely places. Tune in to see their number one picks and whether or not your favorite makes the cut. This episode is sponsored by The Magic House and supported by St. Louis Supper Club. Opening September 20, discover Xavier Riddle and the Secret Museum: The Exhibit, based on the hit PBS KIDS® series. Also opening September 20—Hero Quest!—a scavenger hunt where kids discover diverse historical heroes and the hero within themselves. Learn more at magichouse.org. New to podcasts? Follow these instructions to start listening to our shows, and hear what you’ve been missing! Have an idea for a future Arch Eats episode? Send your thoughts or feedback by emailing podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode: Songbird, 4476 Chouteau, The Grove, 314-781-4344.Sugarwitch, 7726 Virginia, Patch, 314-234-0042.Basso, Two LocationsSingers Ice Cream, 2478 Taylor, Wildwood, 636-422-1030.5 Star Burgers, 8125 Maryland, Clayton, 314-720-4350.O’Connell’s Pub, 4652 Shaw, Shaw, 314-773-6600.Blueberry Hill, 6504 Delmar, Delmar Loop, 314-727-4444.Truffles, 9202 Clayton, Ladue, 314-567-9100.Tucker’s Place, Multiple LocationsTwisted Tree Steakhouse, 10701 Watson, Sunset Hills, 314-394-3366.Stacked Burger Bar, 7637 Ivory, Carondelet, 314-544-4900.Ruth’s Chris Steakhouse, Two locationsThe Country Club Bar & Grill, 288 Lamp & Lantern Vlg, Chesterfield, 636-256-7201.Marcella’s Mia Sorella, 14426 Clayton, Ballwin, MO, 636-333-1015.Wright’s Tavern, 7624 Wydown, Clayton, 314-390-1466.Annie Gunn’s, 16806 Chesterfield Airport, Chesterfield, 636-532-7684. You may also enjoy these SLM articles: The best burgers in St. Louis More episode of Arch Eats See omnystudio.com/listener for privacy information.

(00:00-22:17) Cardinal broadcaster, Brad Thompson joins us from the Magic House. The Touch Tunnel. Trade Deadline Week. Expecting some turnover in the bullpen. Will a position player be moved? The organization's mindset with the attendance as of late. Putting out a good product while building for the future. Hug Watch for the next few days. Who are the untouchables?(22:25-28:01) What will the 'Gers be wearing against KU? Will the Sigma Chis be welcoming Tim back to campus? Audio of Charles Barkley on Pardon My Take talking bars of soap and vaseline in his belly button. Tekoah Roby's Tommy Johns surgery.(28:11-36:30) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of “Moms of the Lou” podcast, Rebekah welcomes Kalyn Harris, a former events director and current project manager for St. Louis Mom, to discuss Spring Break plans. Kalyn shares her family's upcoming trip to New York City for her daughter's fifth birthday, including activities like visiting the American Girl store and Rockefeller Center. They also discuss local family-friendly destinations in St. Louis, such as the Ferguson Farmer's Market, the Magic House, and various libraries. Additionally, they mention staycation options like Union Station and Innsbrook, and day trips to nearby cities like Cincinnati, Kansas City, Indianapolis, Chicago, Louisville, Nashville, and Branson. If you are traveling to Branson anytime soon, check out the Top of the Rock Golf Cart Tour mentioned in this episode. If you are staying in St. Louis during spring break, check out St. Louis Mom's 100 Things to Do in St. Louis During Spring Break guide!Kalyn, a St. Louis native, lives in Ferguson with her husband and two daughters. She earned her BA in Marketing and Hospitality Management from Southeast MO State University as well as an MBA from Webster University. After completing her degree, Kalyn set off on a huge adventure, teaching English to elementary school children in South Korea! During this year abroad she truly tapped into her adventurous side and her passion for traveling and exploring new cultures grew larger! Once back in the states, Kalyn relocated to Dallas, TX. Fast forward five years, Kalyn had her first daughter 2 weeks into the pandemic! She and her family decided to move back to St. Louis to be closer to family and friends at the end of 2020 and it was the best decision that they could've made! Kalyn loves being back in St. Louis and learning the city all over again through a new lens. Her family enjoys visiting new parks, restaurants and doing family friendly activities around town. There is literally always something going on here!We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Rebekah sits down with Danielle Sawyer as they discuss IEPs (Individual Education Plans) for students in St. Louis. Danielle, a special education teacher for 14 years, emphasizes the importance of open communication between parents and teachers and the role of advocates in IEP meetings. Danielle shares her personal experience with her son, who has hearing aids and other medical concerns, and highlights the importance of celebrating all the progress a child makes in their IEP journey. To learn more about IEPs, check out Danielle's blog post IEP 101: How to Prepare and Be Ready to Advocate.Here are local resources for families in the St. Louis area: Missouri Department of Elementary & Secondary Education, State of Missouri Disability Portal, Missouri Department of Mental Health, Easterseals, and VarietySTL. You can also go to your local school district for further resources.Danielle resides in O'Fallon with her husband Devon, two boys, Harrison and Nolan, and three dogs! Danielle is a local Autism Teacher, who advocates for all abilities. Danielle and her son are both deaf/ hard of hearing— they're a hearing aid/ cochlear implant household. Danielle's hobbies include baking, riding four wheelers, exploring their property, sitting around a campfire, board games, and pinteresting crafts she most likely will never do! You can find The Sawyers at some of their favorite spots: Magic House, Big Joel's Safari, and Indian Camp Creek!We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.

We're in the magical land of Encanto! There's a big house that keeps giving that one family fantastical powers and we, humble citizens of Encantoland don't know how to feel about it! On one hand our lives have become so much easier that we can now spend all our time at Jackson's Loveable Puppet Shop but on the other hand why can that boy turn into anyone and why does that family need to hear our secrets? Now that we think about it, we're becoming increasingly suspicious of that magic house. Zammit has a pet theory on the intended purpose of the Madrigals, Duscher excitedly tells the boys about a great time in history and Jackson offers the small town a simple creature comfort they all want. Maybe the best move is to eat that candle and or touch that magic doorknob to get knife hands or become a chicken.Links to everything in our linktr.ee including our terrible merch, social media garbage and where to become a subscriber to Bad Brain Boys+ Become a member at https://plus.acast.com/s/plumbingthedeathstar. Hosted on Acast. See acast.com/privacy for more information.