The Scratch Golfer's Mindset

#76: [Inside the Mind] Dr. Bob Winters (The Confidence Doctor): Building Confidence and Playing Mistake-Free Golf In this powerful episode, I sit down with renowned sports psychologist Dr. Bob Winters - affectionately known as The Confidence Doctor - to explore how true confidence is built, sustained, and reclaimed after setbacks. Dr. Winters explains why confidence isn't something you're born with - it's something you build through competence, commitment, and mental resilience. He breaks down the difference between confidence, arrogance, and false bravado, and why confidence without skill is just noise.  In today's episode, you'll learn: Why confidence is earned—not inherited The difference between real confidence, arrogance, and bravado How to recover from slumps, setbacks, and embarrassing mistakes Why your physiology changes your psychology (and your performance) The two mindset trophies you must win before every round How to stop hitting “anyway” shots and start committing with clarity What Hakuna Matata and I can handle this have in common If you want to win your club championship, break 80, or just stop getting in your own way, this episode is a must-listen (and re-listen). Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Bob Dr. Robert K. Winters, affectionately known as "Dr. Bob," is an internationally renowned sports psychologist, author, and professional speaker with over 45 years of experience in the field of sports performance.  He holds a Ph.D. in Sport Psychology from the University of Virginia, along with Bachelor's and Master's degrees from Ball State University. Dr. Winters has dedicated his career to understanding the psychological components of athletic excellence, focusing on confidence development and mental toughness.  He has worked with a diverse range of athletes, including PGA and LPGA Tour professionals, collegiate teams, and junior athletes Purchase “The 10 Commandments of Mindpower Golf” Connect on Instagram - @dr.bobwinters  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Confidence is not arrogance—it's earned through competence and repetition Your environment, not your DNA, builds early confidence Commit 100% to your plan—especially when it matters most Real confidence doesn't need external validation Your body language influences your brain: walk like a winner Persistence > talent. Confidence is a self-fulfilling prophecy Key Quotes: Confidence is the mental and emotional strength to resist doubt, worry, and anxiety—and still move forward. The moment you change your mind, you change your game If you're always looking for others' approval, you'll always be searching. You don't fake it ‘til you make it. You do it until you become it. Average is a crowded place. Greatness is lonely—and worth it. Time Stamps: 00:00 The Journey to Confidence 06:05 Defining Confidence vs. Arrogance 12:04 The Importance of Standing Out 15:57 Cultivating Confidence 24:08 Bouncing Back from Mistakes 29:02 Hakuna Matata: Embracing a Positive Mindset 31:14 The Connection Between Fitness and Confidence 38:11 Commitment: The Foundation of Confidence 44:47 Quality Over Quantity: The Right Practice 52:40 Creating Confidence Through Commitment

In this solo episode, I unpack one of the most overlooked performance multipliers in both golf and life: intentionality.  Drawing from dozens of recent coaching calls, I explore how a lack of intentionality silently sabotages your progress and reveals hidden fears, limiting beliefs, and patterns of self-protection. In this episode, you'll learn… Why lack of intention isn't laziness—it's a defense mechanism rooted in fear. How fear of both failure and success cause self-sabotage during rounds. Why intention is the bridge between present-moment focus and flow state. The mental cost of vague effort and how it keeps you stuck. How beliefs like “I'm not good enough” or “I don't deserve success” drive inconsistent play. The power of micro-intentions for golfers who struggle with focus or ADHD. What elite golfers and high performers do differently when it comes to intentionality. Be intentional while you listen - get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Lack of intention is not a time or discipline issue; it's rooted in deep-seated beliefs about worthiness, capability, and fear. Playing without clear intention protects the ego from failure but also blocks growth and consistency. Fear of success often drives self-sabotage just as much as fear of failure, especially after a strong front nine or great round. Avoiding structure or skipping a pre-shot routine is a defense mechanism to avoid confronting uncomfortable truths. Intentionality requires presence, self-trust, and emotional discipline—it's a choice to lead yourself instead of react. Clear intention creates the mental and emotional conditions needed for flow state and peak performance. Common resistance to slowing down stems from false beliefs like “more effort equals better results” or “if I'm not doing, I'm falling behind.” Key Quotes: “Lack of intention isn't a behavior problem—it's a belief problem.” “Intentionality is the conscious act of directing your attention, energy, and effort—on purpose, with purpose.” “Vague effort is your ego's favorite hiding place.” “Trying to play ‘free' without structure or routine is just another form of avoidance.” “Without intention, you reinforce who you used to be.” “Your subconscious is always intentional—even when you're not.” “Intentionality is an act of self-trust. It says, ‘I'm here to grow and to own my round.'” Time Stamps: 00:00: Introduction and Episode Highlights 05:38: The Importance of Intentionality in Golf and Life 18:00: Understanding the Fear Behind Lack of Intentionality 30:03: Strategies for Overcoming Intentionality Challenges 36:46: Conclusion and Call to Action

 #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer's Mindset Podcast, I'm joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology.  Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge to “protect” a lead that doesn't actually exist. Dr. Parent unpacks the roots of time-traveling thoughts, teaches how to return to presence with the “Love the Way It Leaves” mindset, and shares his proven PAR method: Preparation, Action, and Response to Results.  In today's episode, you'll learn: Why shifting from offensive to defensive play derails your round How “protecting a lead” is a mental trap What real focus and commitment look like on a shot How to let go of the past (and future) and return to presence Why most players collapse in Amen Corner — and how to prevent it The PAR method to respond to good and bad shots alike How to build unconditional confidence regardless of current performance Whether you're a 20 handicap or chasing scratch, this episode will radically shift how you view confidence, pressure, and progress. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Joseph Parent Dr. Joe Parent is a renowned expert in Performance Psychology and has coached the mental game in golf, business, and life for over 40 years. Dr. Parent has worked with major champions, many other top golf professionals, and amateurs at every level. He has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. Learn more about Dr. Joe and purchase “Zen Golf” here. Connect with Dr. Joe on Instagram - @drjoeparent. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: You don't “have” the lead — you only have your next shot. Treat each one with the same intention. Offense wins in golf. Shifting to “protect” a score leads to tentative swings and poor decisions. Commitment is clarity. A vague shot plan leads to vague swings. Clear images = clear results. Most bad shots stem from mental interference, not swing flaws — especially under pressure. Return to presence by letting go. Your body is always here. It's your mind that time travels. “Love the way it leaves.” Focus on your process, not the outcome. Unconditional confidence means trusting your skills even when results aren't there yet. Key Quotes: “You're not holding the lead. You're just holding onto an idea that doesn't exist yet.” “Golfers say, ‘If I can just par in…' — that's when the mind shifts into protection mode and everything tightens.” “A vague image produces a vague swing. Clarity of image is clarity of action.” “If you're not present on 15, your body's already in the bar on 19.” “You never calm up. You calm down. So stop trying to be up-tight and start getting down-settled.” “Focus on loving the way it leaves. That's all you can control.” “When you're out of your own way, your true skill level shows up.” Time Stamps: 00:00: Rory McIlroy's Performance at the Masters 09:07: The Defensive Mindset in Golf 14:01: Maintaining an Offensive Mindset 19:00: Being Present in the Moment 23:09: Caveman Lessons: The Roots of Fear and Awareness 26:04: The PAR Approach: Preparation, Action, and Response 30:20: Focusing on Process Over Outcome 32:33: Understanding Unconditional Confidence 35:15: Cultivating Unconditional Confidence 38:41: Practicing Mindfulness Off the Course 42:30: Common Misconceptions About Mindfulness 44:32: The Billboard Message: Take Golf Seriously, Not Yourself 45:37: Patience and Humor in the Journey to Improvement

Today, I'm sharing a recap of my experience and learning lessons from participating in my first-ever Member-Member Tournament.  In this episode, I take you inside my very first member-member tournament at Tampa Palms Golf & Country Club—a 63-hole gauntlet of match play, missteps, and mindset mastery. You'll hear firsthand stories of: hitting 12 fairways on day one (and what fell apart after that) navigating USGA match play rules I hadn't previously known the temptation to confront cheating—and how I chose to respond coaching my partner through his mental spiral mid-round laughing off bad shots to stay in the fight and how I learned to protect my energy from angry, frustrated playing partners If you're serious about developing mental toughness, emotional resiliency, and learning to perform under pressure, you'll take away more than a few insights from this candid tournament recap.  I walk through what went well, what didn't, and the tangible mindset and skill improvements I'm now laser-focused on. And of course, I share how this entire experience translates beyond the course, too. This one's packed with real stories, practical lessons, and reminders to keep showing up, even when the conditions—and competition—get tough. Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. Click here to learn more about nerves versus readiness.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Tournament Golf Exposes the Truth: The added pressure, emotion, and unpredictability of match play reveal where your mindset and game are truly at—and where they need to grow. Stay in the Fight—Always: Even after a bad shot or penalty, you're only one great swing away from turning the hole around. Never mentally check out. Control What You Can Control: You can't police every rule or correct every shady scorecard. What you can control is your attitude, effort, and energy. Your Emotional State Is Contagious: Whether it's your playing partner melting down or opponents bickering, you must protect your energy and stay anchored in your process. Audit Your Self-Talk and Body Language: The way you speak to yourself after a mistake either drains or fuels your next shot. Choose awareness over autopilot. Routine Is Your Reset Button: A consistent pre-shot routine was the anchor during high-pressure moments. When things go sideways, your routine keeps you grounded. Key Quotes: “You are not judge, jury, and executioner out there. Control your ball—and your response.” “Even when I hit a ball OB, I stayed in the fight. I didn't skip my routine. I didn't give up.” “Every missed shot is just an invitation to execute the next one better.” “Tournament golf just hits different—and I fucking loved it.” “You can't afford to leak energy worrying about things beyond your control.” “Pat's opponent lived rent-free in his head—and it cost him the round. Don't give away your power.” “I may not have played my best golf, but mentally, I showed up like a pro. And that's the foundation of what's coming next.” Time Stamps: 00:00: Introduction to Member Member Weekend 05:03: First Impressions and Initial Experiences 10:58: Learning the Rules of Match Play 15:01: Mental Resilience and Self-Talk 20:34: Tournament Golf: The Thrill of Competition 24:47: Navigating the Course Challenges 27:28: Lessons from Competitive Play 29:45: Staying Committed to the Process 32:14: Managing Emotions and Energy on the Course 35:49: The Importance of Team Dynamics 38:18: Reclaiming Your Power 40:05: Identifying Areas for Improvement 44:54: Reflecting on the Experience

#72: [Inside the Mind] Gary Christian: Cultivating A Competitive Edge and the Intangibles of Winning Golf Today, I'm joined by Gary Christian, the oldest professional golfer to ever earn his PGA Tour Card - at age 40! In today's episode, you'll learn: How Gary overcame setbacks, self-doubt, and financial struggles to reach the PGA Tour. Why not having a plan B can be the key to success. The importance of mental training and how it changed his career. How course strategy and emotional resilience separate great players from average ones. What club golfers can learn from PGA Tour pros about decision-making. The biggest mindset mistake single-digit golfers still make. Why every golfer needs a "why" and how to find yours. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary Christian is an English professional golfer who worked his way up through the ranks of golf with relentless perseverance and mental toughness.  Born in England, Christian played collegiate golf at Auburn University, where he honed his skills before turning professional. He spent years playing on mini-tours, including the Hooters Tour and the Nationwide Tour (now the Korn Ferry Tour), before finally earning his PGA Tour card in 2011 at the age of 40.  His story is a testament to perseverance, demonstrating that success in golf is as much about resilience and mindset as it is about talent. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Your Mindset is the Ultimate Competitive Edge: Physical skill has a ceiling, but mental strength has unlimited potential. Commitment Over Interest: If you have a backup plan, you'll eventually take it. Go all in. Hard Work Alone Isn't Enough: If hard work was all that mattered, everyone would succeed. Smart, intentional work is the key. Embrace Discomfort: The conditions no one else wants to practice in are the ones that will make you stronger. Stay in the Fight: PGA Tour players don't beat themselves—they grind, they make smart decisions, and they give themselves chances. One Shot at a Time: Whether you're hitting a triple bogey or an eagle, give every shot your full attention and commitment. Make Mental Training a Priority: If you want to see real improvement, spend as much time training your mind as you do your swing. Key Quotes: "I didn't have a plan B, and that made all the difference."  "Golf is about turning fives into fours, not chasing birdies."  "Your swing can only get so good, but your mindset can always improve."  "I wanted to see how good I could get, without any excuses in the way."  "The best players don't beat themselves—they stay in the round, and let their game show up."  "Mindset training doesn't just help your golf game, it helps your life."  "Winning is about resilience, not perfection."  Time Stamps: 00:00 The Darkest Moment: A Golfer's Struggle 03:06 The Journey of Commitment and No Plan B 06:05 Mental Toughness: The Competitive Edge 08:54 The Importance of Mental Training 11:57 Shifting Focus: From Physical to Mental 15:10 Understanding the Mental Game 18:08 The Power of Commitment in Golf 20:59 Lessons from the Journey: No Regrets 24:06 The Role of Mental Training in Success 26:53 Finding Balance: Mental Health and Focus 31:43 The Journey Begins: From Humble Beginnings to Golf Aspirations 35:04 Overcoming Challenges: The Road to Professional Golf 39:31 The Mental Game: Building Resilience and Focus 45:25 Achieving the Dream: Earning the PGA Tour Card 50:27 Lessons from the Tour: Mindset of a Successful Golfer

Today, I'm sharing a replay of my conversation on The Mental Golf Show with Josh Nichols.  This conversation originally went live on July 25, 2024. Together, we unpack how subconscious beliefs, emotional baggage, and unhelpful mental patterns sabotage consistency—and how hypnotherapy provides a rapid path to lasting change. In this episode, you'll learn: The real difference between talk therapy and hypnotherapy Why “scarcity of time” is ruining your focus and enjoyment How visualization mistakes (not just success) can improve performance Why fear of success may be quietly sabotaging your game How old rules you agreed to long ago are still running your life Why emotional regulation is the key to unlocking fast change How to reframe golf as part of life—not something competing against it If you've ever struggled with fear of failure, the pressure to perform, time scarcity, or self-sabotage on the course, this conversation will hit home.  You'll walk away with a deeper understanding of how the subconscious mind impacts your game—and what you can do about it. Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Hypnosis isn't mind control—it's deep relaxation with a goal. Fear of failure often masks a deeper fear of success. Scarcity of time leads to rushed, low-quality rounds. You can rewire emotional reactions like frustration and anger—they're learned. Visualization is most effective when it includes mistakes and recovery. Talk therapy can be helpful—but hypnotherapy often produces faster results. Your belief in what you're worthy of is the ceiling for your golf performance. Key Quotes: “Hypnosis is meditation with a goal.”  “Fear of failure is often really fear of success in disguise.”  “You don't need more swing tips—you need to address what's going on between the ears.”  “Your subconscious doesn't care if you're successful. It cares if you're safe.”  “If you want to make visualization work, you have to include mistakes.”  “Anger might have served you as a young golfer—but now it holds you back.” “Golf is part of life—not something competing against it.” Time Stamps: 00:00: Introduction and Background 03:02: The Role of Nutrition in Golf Performance 05:58: Scarcity Mentality in Golf 08:46: Balancing Life and Golf 12:07: Understanding Hypnotherapy 14:57: Hypnotherapy vs. Traditional Therapy 27:15: The Value of Traditional Talk Therapy 30:05: The Speed of Change: Hypnotherapy vs. Traditional Methods 33:17: Breaking Free from Limiting Beliefs 37:23: Fear of Failure and Its Impact on Performance 41:44: The Fear of Success: A Hidden Barrier 45:56: Visualization Techniques for Golf Improvement 49:52: Continuous Growth and the Journey of Self-Discovery 52:56: Setting Ambitious Goals and Embracing the Process

#70 [Inside the Mind] Jody Martins: Progress versus Perfection, Reframing Failure, and Staying Focused Amid Countelss Distractions Today, I'm joined by Mental Performance Coach and Host of The Performance Formula Podcast, Jody Martins.  In today's episode, you'll learn: How to create a meaningful morning routine that sets the tone for your day. Why copying someone else's routine—like Tiger or Bryson—isn't the answer. The difference between striving for progress vs. striving for perfection. Practical strategies to break free from negative self-talk during a round. The power of mindfulness and micro-moments to re-center your focus. How to reframe failure as feedback and an essential step toward mastery. How to develop a "smart bomb" focus to stay on track amid external distractions. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Jody From the earliest days as a coach, Jody has had a deep fascination with performance. His coaching journey started as a cricket coach and very early on he realised that performance is not just about having good skills and fitness. He learned that the mind (thought and feelings) or rather lack of mind during performance is a far greater indicator of performance. Now he partners with athletes who want to understand themselves and in doing so, design and build the lifestyle and processes that allow them to show up as their best consistently. www.jodymartins.co  @realjodymartins @performanceformulapodcast Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Anchor Your Routine in Purpose: A morning routine becomes easy to maintain when it's meaningful. Connect your habits to your long-term goals, like improving focus or building resilience. Perfection Is the Enemy of Growth: Instead of aiming for perfection, aim for consistent improvement. Learn from your mistakes rather than fearing them. Fail Beautifully, Learn Relentlessly: View failure as feedback. Each missed shot or poor round holds valuable lessons if you're willing to reflect. Redirect Your Focus with the W.I.N. Acronym: When distractions arise, ask yourself: "What's Important Next?" This helps you stay grounded and present for your next shot. Self-Awareness Builds Confidence: Notice negative self-talk and consciously shift to neutral or positive thinking. Practicing mindfulness helps you catch and redirect unhelpful thoughts. Choose Your Experience on the Course: Decide how you want to feel during your round—calm, focused, or joyful—and set the intention to create that experience, regardless of your score. Small Moments of Stillness Lead to Big Changes: Incorporate micro-moments of stillness—like focusing on your breath or tuning into the sound of the wind—to reset your mind and stay present. Key Quotes: "Routine becomes easier when it's tied to something bigger than yourself."  "Perfectionism breeds mediocrity. Progress is the real pursuit."  "The inner game drives the outer game."  "Choose the experience you want to have before you step onto the course." "Failure isn't final—it's feedback."  "Self-awareness is like upgrading your smart bomb—it improves your accuracy in life."  "Neutrality in your thoughts helps you build positive momentum over time."  Time Stamps: 00:00 Morning Routines and Their Impact 09:49 The Pursuit of Perfection vs. Growth Mindset 20:12 Choosing Your Experience in Sports 25:13 The Journey to Self-Awareness 29:05 Meditation and Focus: A Path to Clarity 35:41 Harnessing the Mind: Strategies for Course Correction 42:34 What's Important Next: A Focused Approach to Performance

In this raw, vulnerable solo episode, I peel back the curtain on my golf journey over the past 90 days - and let's just say, things haven't gone quite as planned. On December 31, 2024, I set a bold goal: drop my handicap from 22.7 to a 5 by the end of the year. Fast-forward to today, and my current handicap sits at 21.7.  Not the kind of progress I envisioned. In fact, the word that best sums up Q1 is humbled. Between welcoming a newborn, a growing business, and mismanaged expectations, I'll share how speed training backfired, how destructive mindset programs resurfaced, and how forcing progress only stalled it.  You'll hear what went wrong, what I've learned, and the adjustments I'm making moving into Q2.  If you're a golfer who feels stuck, frustrated, or like your game is plateauing despite your best effort, this episode will hit home. In this episode, you'll learn: Why my swing progress took a massive step backward—and how I'm fixing it How pressure, ego, and urgency sabotaged my speed training and mindset The value of consistent coaching, structured practice, and reflection A powerful mindset reframe using the inchworm and bell curve analogy How to shift from performance panic to long-term progress Why Q2 will be all about rounds under pressure, tournaments, and trust Whether you're trying to break 80 or win your club championship, this is a must-listen reminder that growth isn't always linear, and every setback is a setup for a major breakthrough. Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Progress Isn't Linear — But Persistence Pays Off: Despite only dropping one stroke in Q1, I stayed committed to the long game, using setbacks as stepping stones. The key isn't fast progress — it's sustained effort and course correction Speed Without Structure Is Destructive: Speed training backfired when I prioritized velocity over fundamentals, leading to swing breakdowns. You must earn the right to add speed by mastering quality contact and path first. Pressure and Urgency Can Kill Progress: Unchecked pressure and the need to “hurry up and improve” created mental chaos. Slowing down — in swing tempo and in expectations — became a critical growth edge. Your Worst Scores Tell the Truth: What separates good from great isn't how low your best is — it's how bad your worst gets. Understanding, managing, and improving your bad rounds is what creates real transformation. Consistency Comes from Identity, Not Just Effort: Sustainable improvement comes when your actions align with your identity — how you talk to yourself, what you believe you deserve, and how you show up when no one is watching. Key Quotes: "You can't change unless you change." "It's not about how much effort you put in — it's about putting in the right effort." "False urgency and rushing created more damage than any lack of effort ever could." "I broke my swing down chasing a number — not a skill." "Convenient practice isn't always effective practice. I chose what felt good instead of what was necessary." "Progress requires pressure. You need time under tension to grow." "Speed training without strong fundamentals is like building a house on sand." Time Stamps: 00:00: Introduction to the Golf Journey 03:00: Reflecting on 90 Days of Progress 09:54: The Importance of Fundamentals 18:00: Lessons from Speed Training 24:01: Ruthless Reflection and Mindset Work 30:10: Embracing Challenges and Future Goals

#68: [Inside the Mind] Leo Herrera III: Staying Connected, Reframing Nerves, and Becoming the Best Version of Yourself In this episode of The Scratch Golfer's Mindset Podcast, I welcome Leo Herrera III, known as "The Connected Golfer," to discuss how presence, confidence, and staying connected to yourself and the game can elevate your performance on and off the golf course.  Leo shares how his journey in competitive sports and martial arts shaped his quiet confidence and explains the mindset practices, meditation, and self-talk techniques that fuel his game.  From his unique connected pre-shot routine to thriving under pressure, Leo offers invaluable insights to help you unlock your limitless potential. In today's episode, you'll learn: How competitive sports and martial arts shaped Leo's confidence and mindset. Why presence and body language are key to cultivating confidence on the course. The role of meditation, visualization, and grounding in maintaining connection. How to reframe nerves and pressure as opportunities for growth and creation. The power of positive self-talk and how it can shape your reality. How Leo's "connected dance" enhances his focus, rhythm, and performance. Actionable steps to develop confidence and maintain connection in your game. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Leo https://theconnectedgolfer.com/about/ @theconnectedgolfer Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Presence Is Power: Cultivate presence through body language, self-belief, and mindfulness to exude quiet confidence on the course. Positive Self-Talk Is a Weapon: Speak as if you are already the golfer you aspire to be, and watch how your words shape your reality. Pressure Is a Privilege: Reframe nerves as opportunities to create and embrace the energy as a sign you're alive and ready. Daily Practices Build Connection: Meditation, grounding, breathwork, and visualization help you stay connected to your potential. Prepare for Big Moments: The pressure-filled situations you prepare for today will shape your ability to perform tomorrow. Stay Authentic: Develop your unique pre-shot routine or mindset practices that feel natural and empower you to perform. Embrace Limitless Growth: You are capable of far more than you realize—stay connected to your inner potential and let it guide you. Key Quotes: "Presence is felt without needing to say anything—it's energy, confidence, and poise." "If you're not connected to yourself, you'll never see what you're truly capable of." "Pressure is a privilege; it's an opportunity to create and become more." "The words you use are a commandment to the universe as to what you want." "Stay connected by developing a relationship with your inner world—inner empires create outer empires." "When the pressure hits, use breathwork to channel energy and stay present." "You'll never reach your full potential, but that's the beauty of being limitless." Time Stamps: 00:00: The Journey of Confidence 02:55: Cultivating Presence and Energy 06:10: Flipping the Switch: Performance Under Pressure 09:00: Embracing High-Pressure Situations 12:06: The Power of Preparation and Self-Talk 15:00: Staying Connected to Source Energy 18:11: Daily Routines for Inner Connection 20:49: The Path to Authenticity and Performance 24:04: The Importance of Patience in Growth 26:47: Positive Self-Talk as a Tool for Success 30:07: The Connected Pre-Shot Routine 32:53: Goals and the Flow State in Golf

You're getting very, very sleepy… When I snap my fingers, you'll cluck like a chicken… Okay - not so fast. In today's episode of The Scratch Golfer's Mindset Podcast, we're we're diving deep into the world of hypnosis - what it is, what it isn't, and why it's a powerful tool for someone like you looking to unlock your potential on - and off - the course. In this episode, you'll learn: The truth about hypnosis and how it differs from stage hypnosis. Why 95% of your beliefs were formed before age seven - and how to rewire them. The role of theta brainwaves and neuroplasticity in lasting transformation. How hypnosis can enhance confidence, focus, and emotional resilience on the course. How hypnosis helps golfers eliminate fear, self-doubt, and mental blocks. The difference between guided hypnosis, self-hypnosis, and 1-on-1 hypnotherapy. If you've ever struggled with nerves, inconsistency, or mental barriers in your game, this episode is for you. Hypnosis is not mind control - it's a natural state that allows you to reshape limiting beliefs, eliminate self-sabotage, and tap into your best golf. Tune in and discover how hypnosis can help you play to your potential both on and off the course! Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Your subconscious controls 95% of your behavior. Most beliefs about worthiness, success, and ability were formed before age seven. Hypnosis is NOT stage hypnosis. It's a natural state of deep relaxation, similar to being lost in a book or in the zone on the course. Your brain is designed to change. Neuroplasticity means you can rewire your thoughts, beliefs, and behaviors through hypnosis. Theta brainwaves unlock transformation. Hypnosis helps you access this state, allowing for deep mental reprogramming. Hypnosis is not mind control - it's a natural state that allows you to reshape limiting beliefs, eliminate self-sabotage, and tap into your best golf. Hypnosis diffuses negative emotional triggers. It helps you let go of past failures and perform with confidence in high-pressure situations. Mastering your energy is key to peak performance. Emotional resilience and mental control give you a competitive edge on and off the course. Key Quotes: "Everything you have right now is a reflection of what you believe you're worthy and capable of." "Your subconscious isn't trying to sabotage you—it's trying to keep you safe." "Golf hypnosis helps you shift from unconscious reaction to conscious response." "Master your energy, and you master your life." "Neuroplasticity means your brain is always capable of change—you just need to access the right state." "Fear of success is just as real as fear of failure—your subconscious resists the unknown." "Hypnosis helps golfers break through mental blocks and play to their potential with ease." Time Stamps: 00:00: The Foundation of Beliefs and Hypnosis 07:05: Understanding Hypnosis: Myths and Realities 12:58: The Science Behind Hypnosis: Neuroplasticity and Theta Waves 24:07: The Role of the Subconscious Mind 39:12: Types of Hypnosis and Their Applications

Title: #66: [Inside the Mind] Scott Fawcett: Risk Management, Responding v. Reacting, and Emotional Detachment Today, I'm joined by Scott Fawcett, the Founder of Decade Golf.  In today's episode, you'll learn: Why golf and poker share the same mathematical decision-making process. How expectation management eliminates frustration and improves decision-making. The role of risk management and when aggressive play actually makes sense. How bogey avoidance, not birdie chasing, is the key to lower scores. The power of pre-shot commitment and structured decision-making. Why elite golfers use a structured process to make every decision. The importance of meditation and mental discipline in staying focused under pressure. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Connect with Scott on Instagram here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Golf is a Math Game: Like poker, golf is about making the highest percentage decisions over time—not playing emotionally or aggressively. Expect the Inevitable: Bad shots will happen. If you expect them, you'll react logically instead of emotionally. Avoiding Bogeys > Chasing Birdies: The best players focus on limiting mistakes rather than hunting for low-percentage birdie opportunities. Commit Fully to Every Shot: If you don't fully commit to a target, you're adding unnecessary variance to your game. Shape Your Driver One Way: Stop trying to hit both draws and fades off the tee—own one consistent shot shape. Lag Putting is Underrated: The biggest scoring leaks come from poor lag putting. Improve from 20-40 feet to eliminate unnecessary three-putts. Stay Emotionally Detached: The best golfers remain logical under pressure and don't let emotions dictate decisions. Key Quotes: "Golf and poker aren't just similar—they're identical."  "Every decision you make is a math-based decision, whether you realize it or not."  "If you expect bad shots, you won't react emotionally when they happen."  "Trying to force birdies will only lead to higher scores."  "Your opponent in golf is the course, and it plays perfect game theory every time."  "Winning is more fun than fun is fun—play smarter, not riskier."  "The key to golf is not being great—it's making fewer mistakes than everyone else."  Time Stamps: 00:00 Introduction and Personal Challenges 06:00 Mathematics in Golf and Decision Making 12:21 Detachment from Outcomes and Emotional Control 24:33 Risk Management and Bogey Avoidance 33:19 Understanding Risk and Reward in Golf 38:29 Common Mistakes of Single-Digit Handicappers 46:58 Mindset and Recovery: Lessons from Injuries 53:55 Learning from Mistakes: The Tiger Five 01:00:33 Key Principles for Golf Success

You will only rise to the level of success, money, and happiness you believe you deserve. That belief dictates how you perform under pressure, how much success you can experience, and whether you self-sabotage when you're outside your comfort zone. In this episode of The Scratch Golfer's Mindset Podcast, I dive deep into the power of beliefs, explaining how your internal thermostat—your self-worth—regulates your success in golf and life.  If you're stuck in a cycle of playing below your potential, struggling to maintain progress, or find yourself folding under tournament pressure, it's likely because of deep-seated limiting beliefs that need to be rewired. In this episode, you'll learn: Why your beliefs set your limits for success How to assess where your internal thermostat is set When, how, and why your beliefs are formed The four categories of beliefs you possess and how you can find their origin Action steps you can take today to unlearn the limiting beliefs holding you back Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Your Beliefs Set Your Limits: You won't outperform the level of success you subconsciously believe you deserve. The Upper Limit Problem: Achieving more success than you're used to triggers self-sabotage to bring you back to your comfort zone. Your Psychological Thermostat: Just like a home's temperature control, your subconscious keeps your success within a familiar range. Self-Sabotage Shows Up in Your Game: Blowing a lead, missing easy putts under pressure, or tightening up on the back nine are signs of belief-driven resistance. Your Beliefs Are Learned, Not Fixed: Most of your core beliefs about success, failure, and self-worth were formed before age seven. You Can Rewire Your Beliefs: With awareness and deliberate work, you can upgrade your belief system to match your goals. Hypnotherapy is a Powerful Tool: By accessing the subconscious, you can rapidly rewrite limiting beliefs and accelerate growth. Key Quotes: “You will only rise to the level of success you believe you are worthy of.” “Self-sabotage isn't random—it's your subconscious keeping you in your comfort zone.” “If you don't truly believe you can break 80, you'll always find a way to stay stuck.” “Your beliefs aren't your own—they were shaped by your environment long before you had a choice.” “The subconscious mind craves predictability, even if it means repeating destructive patterns.” “The moment you achieve success beyond your belief system, your thermostat kicks in to cool you down.” “You can rewire your mind to support your goals, but first, you have to recognize the patterns keeping you stuck.” Time Stamps: 00:00: The Power of Beliefs 07:03: Understanding the Upper Limit Problem 13:51: Beliefs and Their Origins 20:53: Unlearning Limiting Beliefs 26:06: The Path to Transformation

Title: #64: [Inside the Mind] Gary Waters: Resistance as an Alarm Bell, the Power of Language, and Tidying Up Your History Today, I'm joined by High-Performance Mindset Coach Gary Waters.  In today's episode, you'll learn: Why resistance is an "alarm bell for awakening" rather than something to avoid. How our subconscious programming creates mental roadblocks during high-pressure moments. How to identify and let go of limiting beliefs that hold you back on the course. Why self-acceptance is key to playing with freedom and joy. The power of language in shaping your perception and your performance. How to tidy up your history and step out of regret, shame, and guilt. Simple but powerful gratitude practices to cultivate inner peace and resilience. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Gary Gary specialises in helping you to set yourself free from inner suffering by mastering your relationship with yourself, others, and life. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. This has a transformative effect on all aspects of life, including personal fulfilment, increasing levels of performance and business success. Rather than focusing on short term temporary fixes, Gary specialises in identifying the root cause of problems which dissolves them permanently, allowing you to live a limitless life. Learn more about Gary here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resistance is a Gift: Instead of avoiding discomfort, lean into it—it reveals where you have the opportunity to grow and free yourself. Embrace Non-Judgmental Curiosity: When mistakes happen, don't judge—get curious. Ask yourself why and what you can learn from the moment. You Are Worthy Now: Your worth isn't tied to your score or performance. You're inherently worthy and capable of self-love and acceptance. Past Mistakes Don't Define You: Stop dragging history into the present. Mistakes happened, but they don't determine who you are today. Drop the Backpack of Emotional Weight: Unresolved emotions from the past weigh you down. Work to resolve and process these to free up mental energy. Language Creates Your Reality: Be mindful of how you speak to yourself. Words like "must" and "should" create pressure—replace them with empowering language. Gratitude Fuels Resilience: A daily gratitude practice helps shift your focus from lack to abundance and provides grounding in challenging moments. Key Quotes: "Resistance is just showing us where we're not free—it's a gift." "The mind uses history to predict the future—but it keeps you from the present."  "We're not chasing a result—we're chasing a feeling." "What happened happened and couldn't have happened any other way—because it didn't."  "Your worth hasn't gone anywhere—it's always been with you."  "We often seek external validation, but the love and acceptance we're looking for is already within us."  "Your words create your world—choose them wisely."  Time Stamps: 00:00 The Nature of Resistance 03:05 Understanding Performance Anxiety 05:51 The Journey of Self-Discovery 09:00 The Power of Language and Perception 11:49 Exploring Inner Pressure and Expectations 15:00 The Quest for Self-Acceptance 18:03 Revealing the Love Within 22:45 The Nature of Suffering and Acceptance 29:58 Forgiveness and Self-Compassion 36:40 Practicing Gratitude and Visualization

In this episode of The Scratch Golfer's Mindset Podcast, I explore the relationship between emotions, energy, and performance, both on and off the golf course.  I'll introduce you to the concept of "emotional constipation" and explain how unresolved emotions can create internal resistance that holds you back. In this episode, you'll learn: Why emotions are simply energy in motion and how they impact your body. How emotional stagnation can drain your energy and limit performance. The connection between emotional awareness and unlocking peak performance. The importance of recognizing emotions in real-time and their physical manifestations. How energy frequencies affect your mindset, decisions, and golf game. Simple strategies to process, release, and shift your emotions for better results. How mastering your emotions leads to greater self-awareness, control, and consistency on the course. If you've ever felt stuck, anxious, or overwhelmed by frustration during a round, this episode will shift your perspective.  Tune in to discover how managing your emotional energy can be the key to unlocking your potential in golf and beyond. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Emotions Are Energy in Motion: Every emotion you feel is a form of energy that moves through your body. Learning to work with this energy rather than suppress it leads to better performance and overall well-being. Unprocessed Emotions Drain Energy: When emotions aren't acknowledged or expressed, they create internal energy blocks that weigh you down and can even manifest as physical pain. Your Emotional State Affects Your Golf Game: Suppressed frustration, anger, or anxiety doesn't just disappear—it shows up in your swing, decision-making, and overall performance on the course. Energy is Neither Good nor Bad—It's How You React That Matters: Emotions themselves are neutral. Your response to them determines whether they fuel your success or hold you back. Awareness is the First Step Toward Mastery: Developing an emotional vocabulary, recognizing how emotions feel in your body, and understanding your triggers help you gain control over your energy. Slowing Down is the Shortcut to Emotional Mastery: Practicing silence, reflection, and intentional awareness allows you to regulate emotions, making you more resilient and present under pressure. Mastering Emotional Energy Leads to Peak Performance: When you control your energy, you control your mind. And when you control your mind, you control your ability to execute in golf, business, and life. Key Quotes: “Emotions are simply energy in motion. The way you manage that energy determines your success.” “If you feel stuck in your game, in your progress, or in life, chances are you're emotionally constipated.” “Your thoughts begin it, your emotions amplify it, and your actions create momentum. Your results are simply an expression of that emotional energy.” “Unprocessed emotions don't just disappear. They show up in your body as tension, pain, or even chronic injury.” “When emotions remain unmanaged or repressed, they create energy blocks that drain you physically and mentally.” “Golf isn't just a technical game—it's an emotional and energetic one. You need to master your emotions to master your game.” “Slowing down, reflecting, and listening to your emotions gives you the power to transform them into fuel for growth.” Time Stamps: 00:00: Introduction to Emotional Constipation 03:03: Understanding Emotions and Energy 06:06: The Role of Energy in Transformation 08:57: Identifying and Managing Emotions 12:02: The Science of Energy and Emotions 14:57: Vibrational Frequencies and Emotional States 18:09: The Connection Between Mind and Body 21:02: Awareness and Emotional Mastery 23:46: The Impact of Repressed Emotions 26:45: Practical Steps for Emotional Awareness 30:08: The Impermanence of Emotions 32:52: Mastering Your Energy for Life 35:56: Conclusion and Reflection

Title: #62: [Inside the Mind] Justin Klemballa: Stop Aiming Small, Focus on Your Full Swing Less, and How to Thrive Playing Under Pressure Today, I'm joined by Justin Klemballa, the Director of Instruction at Paradise Valley Country Club in Scottsdale, Arizona, and one of Golf Digest's best young teachers in America. In today's episode, you'll learn: Why "aim small, miss small" may not always serve you in golf (this part of the conversation fascinated me!) The role of presence and adaptability in your pre-shot routine. How to reframe failure to build confidence and momentum. Why focusing too much on your full swing may be holding you back. The secret to improving your golf game by mastering your short game. Practical ways to lower your scores by adjusting your expectations. How to build a mindset that thrives under pressure using self-belief. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Klemballa is entering his 10th season as Director of Instruction at Paradise Valley Country Club in Scottsdale, AZ.  He's the 2023 PGA Southwest Section Teacher of the Year and is ranked by Golf Digest as Best in State at number 11 in Arizona. Golf Digest also ranks him as one of the Best Young Teachers in America. Follow Justin on Instagram. Learn from Justin on YouTube. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Focus on What You Can Control: Let go of past mistakes and future outcomes—your job is to hit the current shot as well as you can. Presence Over Perfection: Your pre-shot routine should anchor you in the moment without rigid repetition that leads to overthinking. Expand Your Target, Reduce Your Stress: Instead of aiming for tiny, high-pressure targets, widen your focus to reduce anxiety and stay fluid. Short Game is Key: Invest more time in improving your shots within 100 yards—it's the quickest way to lower your score. Fairway Bunker Practice: Practicing in fairway bunkers improves your contact and ball striking on grass significantly. Daily Confidence Deposits: Revisit your best shots and great rounds to build belief in your abilities, especially after mistakes. Let Play Be Your Teacher: Approach practice with curiosity and experimentation rather than fear of mistakes. Key Quotes: "Your goal is to make the current shot as great as you possibly can." "Consistency is not achievable—progress is."  "Your pre-shot routine should help you flow, not control."  "Hitting a bad shot doesn't mean you're broken."  "Lay your head on the pillow and replay your great holes."  "The ball isn't your bullseye—the ground in front of it is."  "You're practicing something every time you play—make sure it's helpful self-talk."    Time Stamps: 00:00 The Power of Presence in Golf 02:57 Developing a Pre-Shot Routine 06:02 The Myth of Consistency in Golf 09:00 Understanding Pressure Points for Golfers 11:51 The Importance of Short Game 15:04 Rethinking Target Selection 17:57 The Role of Play in Learning 20:54 Embracing Imperfection in Golf 26:44 Embracing Failure as a Learning Tool 31:17 Shifting Mindsets in Golf Instruction 36:05 The Importance of Ground Contact in Golf 41:34 Building Confidence Through Positive Reinforcement  

Today, I share a long-awaited update on my journey to a five-handicap before diving deep into a discussion on shiny object syndrome - the relentless pursuit of the next best thing in golf improvement - and how it's sabotaging your ability to make meaningful, lasting progress on the course. In today's episode, you'll learn: Why shiny object syndrome is holding you back from consistent improvement. How the urge to constantly switch swing thoughts, putters, or training methods prevents long-term progress. The four stages of skill development and why most golfers quit too soon. How fear of success can lead to self-sabotage on the course. The role of strategic tunnel vision in accelerating improvement. Why journaling and after-round reflection reports are crucial for tracking progress. How to stay committed to one process long enough to see measurable gains. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Shiny Object Syndrome Feels Productive But Sabotages Progress: Constantly chasing new techniques, equipment, or coaching creates an illusion of improvement while preventing deep skill development. The Adult Learning Model Explains Skill Development: Golfers must progress from unconscious incompetence (not knowing what they don't know) to unconscious competence (performing without thinking), which requires repetition and patience. Fear of Success Can Be a Hidden Barrier: Many golfers unconsciously sabotage their performance because they are uncomfortable with the pressure and expectations that come with playing at a higher level. Strategic Tunnel Vision is Key to Mastery: Blocking out distractions, focusing on one process, and eliminating unnecessary sources of golf advice allows skill development to take root. Frustration is a Normal Part of Progress: Skill development is non-linear, and setbacks are expected. Instead of abandoning a strategy, commit to working through challenges. Measure Progress Over Time, Not Round-to-Round: Weekly, monthly, and quarterly reflections provide a better picture of long-term improvement than focusing on one bad round or a temporary plateau. Shiny Object Syndrome is a Symptom of Impatience and Self-Doubt: Overcoming it requires commitment, patience, and a willingness to trust the process long enough for real results to show. Key Quotes: “Golf improvement isn't about finding a magic fix. It's about sticking to a process long enough for the results to compound.” “The moment frustration sets in, most golfers pivot to something new instead of staying the course.” “Shiny object syndrome provides a short-term dopamine hit but leads to long-term frustration.” “When there's a gap between expectation and reality, frustration and doubt fill the space.” “If you keep abandoning your plan, you're never giving it a chance to actually work.” “Your subconscious mind wants safety. If rapid improvement feels unfamiliar, you might unconsciously sabotage yourself.” “Commitment to one process is the true key to unlocking consistent progress.” Time Stamps: 00:00: Introduction and Personal Updates 07:39: Understanding Shiny Object Syndrome 18:12: The Impact of Impatience and Self-Doubt 27:01: Strategies to Overcome Shiny Object Syndrome

Today, I'm joined by Kathy Hart Wood, an accomplished professional golfer, top 50 golf instructor, and mindset coach.  Kathy shares her transformative journey from struggling to take her talent onto the course to becoming a mindset expert helping golfers unlock their full potential.  In today's episode, you'll learn: The power of shifting limiting beliefs to unleash your full potential on the course. Why focusing on your mindset is as critical as your swing mechanics. How perfectionism and people-pleasing tendencies can sabotage your golf game. The importance of cultivating self-awareness and curiosity about your thoughts. Why numbers on the scorecard are inherently neutral—and how to stop letting them define you. Practical tools like "ladder thoughts" and brain dumping to rewrite unhelpful beliefs. How to create your preferred emotional state to play with confidence, calmness, and certainty. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Kathy Kathy is a mental golf coach. She combines her extensive background as a Tour Player, Top 50 Teacher and certified Life Coach to help people get out of their own way on the course and play to their potential. She offers private coaching, group coaching and online programs. Kathy is also the host of the Think Above Par Podcast. Follow Kathy on Instagram (@kathyhartwood) and learn more about her coaching here: https://kathyhartwood.com/  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Shifting Beliefs: The belief "I'm always going to struggle with my putting" held Kathy back for years. Shifting to "It's possible I could putt well today" opened the door for dramatic improvement. Awareness First: Developing self-awareness about your recurring thoughts and emotions is the first step to meaningful change on and off the course. The Power of Neutrality: Numbers on the scorecard are neutral; it's the stories you attach to them that cause frustration or pressure. Brain Dumping for Clarity: Writing down your thoughts—even if just to throw them away—can help uncover limiting beliefs and repetitive patterns. Combatting Perfectionism: Recognizing perfectionistic tendencies allows you to bring humor and curiosity to these moments rather than judgment. Preferred Emotional States: Play your best golf by anchoring to calmness, certainty, or confidence, and redirect yourself to these states when distractions arise. Focus on Process Over Results: Detaching from the outcome and focusing on your current shot or task can free you from the pressure of perfection. Key Quotes: "You are the thinker of your thoughts; you get to pick which ones you want to keep."  "Numbers are neutral. It's the story you attach to them that makes them feel good or bad."  "Positive affirmations don't work if your brain doesn't believe them. Start with thoughts that feel possible."  "Perfectionism and people-pleasing on the course are just reflections of how you show up in life."  "Your brain is like a puppy on a leash—it will wander, but you have the power to guide it back."  "Playing golf shouldn't carry the weight of how you get to feel about yourself at the end of the day."  Time Stamps: 00:00: Kathy's Journey in Golf 02:59: The Power of Mindset in Golf 06:06: Shifting Thoughts and Beliefs 09:08: Understanding Perfectionism and People-Pleasing 11:47: The Role of Self-Awareness 14:59: Coaching Techniques and Client Empowerment 24:25: Detaching from Results in Golf 30:06: Understanding Emotions and Performance 33:21: The Impact of People Pleasing on Golf 38:37: Encouragement for Women in Golf 40:25: Proud Moments in a Golf Career

Today, I'm sharing a replay of episode #334 on the Wicked Smart Podcast, hosted by Michael Leonard. This episode will allow you to learn more about and from me when the roles are reversed - when I'm the one being interviewed.  Michael asked phenomenal questions and led an engaging, inspiring conversation that I know you'll find immense value in. In today's episode, you'll learn: Why you need to train your mind off the course by creating your ideal future self.  The key differences between the conscious and subconscious mind and why it matters for your game. Why fear of judgment, rejection, and success hold you back - and how to overcome it. The power of self-image in shaping your golf performance and how to upgrade it. Two powerful breathwork techniques to stay calm and present during high-pressure moments. The role of journaling, affirmations, and visualization in building confidence on and off the course. How to create safety and comfort in new performance levels to avoid self-sabotage. How your belief system shapes your golf game. Why you sabotage when you're off to a good start. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Listen to the Wicked Smart Podcast here. Key Takeaways: Mindset Matters: Your mental approach has a direct impact on your game. Cultivate confidence and presence both on and off the course. Understand Hypnosis: It's a safe and effective way to access the subconscious mind and reframe limiting beliefs. Self-Image Shapes Performance: Align your beliefs, habits, and word choices with your goals to perform at your best. Diffuse Fear: Learn to recognize and neutralize subconscious fears of judgment or failure. Master Breathwork: Simple techniques can ground you, release tension, and refocus your mind after setbacks. Prepare for Success: Create a sense of safety and alignment with high-performance goals to build consistency. Embrace Growth: With the right tools, you can raise your mental “floor” to match your ambitions. Key Quotes: "Hypnosis allows us to bypass the critical voice of our conscious mind and connect directly with the subconscious, where our beliefs, emotions, and habits reside." "Who do you need to become to achieve your goals on the course? Your habits, word choices, and beliefs shape your identity and your game." "Your subconscious wants to keep you safe, so when you step outside your comfort zone, like going low on the front nine, it may unconsciously pull you back to what feels familiar." "The rapid reset breath is a way to release tension and anchor yourself in the present moment, even after a blow-up hole." "As human beings, we're hardwired with fears of judgment, abandonment, and rejection. These fears show up in golf when you tighten up before a shot or worry about others watching you." "Your self-image drives your behavior and performance. To improve, you need to align your beliefs with the golfer you aspire to be." "The power to accomplish anything you desire is already between your ears. And most importantly, you deserve everything you dream of achieving." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Mastering the Mental Game of Golf 03:08: The Journey from Athlete to High-Performance Coach 05:53: The Mental Battle of Poker 08:57: Understanding Hypnotherapy and Its Benefits 12:03: The Power of the Subconscious Mind 14:50: Rewiring Beliefs for Success 18:11: Developing a Strong Self-Image for Golf 23:28: The Power of Journaling and Self-Reflection 25:35: Reprogramming the Subconscious Mind 30:36: Overcoming Fear and Building Confidence in Golf 39:58: Strategies for Maintaining Focus and Calmness 45:45: The Mental Game: Empowering Golfers for Success

Today, I'm joined by renowned golf coach, broadcaster, and author, Mark Immelman.  Together, we explore the profound lessons golf offers both on and off the course, dive into the mindset that separates elite golfers from the rest, and discuss how self-awareness and authenticity can be the ultimate keys to success.  Whether you're striving to break 80 or aiming for your next competitive win, Mark's insights will inspire you to refine your approach to golf and life. In today's episode, you'll learn: How to recover quickly and build resilience after setbacks on the course. Why staying true to your authentic self is essential for long-term success in golf and beyond. The power of embracing "time in the dirt" to grow through discomfort and challenges. Why mastering your emotional and mental game is more impactful than endless swing adjustments. How to cultivate strategic tunnel vision to focus on what truly matters and cut through distractions. The importance of finding and amplifying your unique strengths as a golfer. Lessons from the world's best golfers, including how their mindset separates them from the competition. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Mark Mark's knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals.  Some of his accomplishments and titles include: CBS Sports and ESPN - PGA TOUR Announcer Host of the ON THE MARK Podcast Author - Lessons from the Best @mark_immelman on all social media platforms For more information, connect with Mark here: www.markimmelman.com  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: The Importance of Process and Recovery: Golf, much like writing or any pursuit, is a game of recovery. Success is often about bouncing back from setbacks, adjusting, and continuing forward with commitment to the process. The Power of Authenticity: The greatest golfers and individuals succeed by knowing and embracing their unique identities. Staying true to yourself, your strengths, and what makes you unique is a key separator from the competition. Golf as a Reflection of Life: The challenges, emotions, and triumphs on the golf course mirror those in life, offering valuable lessons in perseverance, recovery, and growth. Lessons from the Acorn Metaphor: Like an acorn growing into a mighty oak, success requires time in the dirt—patience, discomfort, and perseverance are essential to achieve long-term growth and fulfillment. Strategic Tunnel Vision: Focusing on what truly matters and tuning out the noise, such as social media criticism, allows golfers and individuals to perform at their best and remain aligned with their goals. Emotion and Mindset Trump Mechanics: Fixing your swing is the easy way out; true improvement comes from mastering your emotional and mental game, which has the greatest impact under pressure. Key Quotes: "Golf is ultimately a game of failure and recovery. The key is how quickly you can bounce back, take the feedback, and keep moving forward in pursuit of your goal." "The greatest golfers are those who are unapologetically themselves. They know who they are, embrace their strengths, and stay in their lane, which becomes their superpower." "Like an acorn growing into a mighty oak, success requires time in the dirt—patience, discomfort, and perseverance. That time in the dirt is often your biggest catalyst for growth." "Fixing your swing is the easy way out. True improvement comes from mastering your emotional and mental game—the part of golf that shows up when it matters most." Time Stamps: 00:00: The Cold Plunge Experience 02:49: Golf and the Writing Process 06:00: The Challenges of Golf 09:01: The Power of Positive Thinking 12:05: Lessons from Broadcasting 16:01: The Acorn Metaphor 23:00: The Journey of Growth 25:54: Intangibles in Golf and Life 33:05: Balancing Pragmatism and Hope in Golf 37:25: The Identity of Successful Golfers 39:43: The Power of Self-Awareness and Authenticity 45:13: Navigating Social Media and External Noise 50:06: Defining Personal Success 55:01: The Journey of Writing and Creativity

Have you ever felt the need to rush a shot or skip your pre-shot routine, only to realize later how it sabotaged your performance?  In this episode of The Scratch Golfer's Mindset Podcast, I dive deep into one of the most destructive mindset program - the compulsion to rush, driven by a false sense of urgency.  Drawing from personal experiences and professional insights, I'll explore how these subconscious programs hold you back on and off the course. I'll also shares actionable strategies to dismantle these patterns, empowering you to step into your full potential as a golfer and beyond. In today's episode, you'll learn: What destructive mindset programs are and how they operate. Why the compulsion to rush stems from subconscious fears and habits. How these destructive patterns impact your game and life. How to identify the triggers, emotions, and beliefs tied to a rushing mindset. Strategies to cultivate emotional resilience and presence on the course. The importance of a grounding practice to manage urgency and stay present. Practical tools to slow down and improve your performance, like breathwork and reflective questions. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Click here to read a past edition of The More Pars Than Bogeys Newlsetter that details how to dismantle destructive mindset programs.  Key Takeaways: Awareness Is Key: Recognizing destructive patterns, like the compulsion to rush, is the first step toward change. Understand the Root Cause: Destructive mindset programs are learned behaviors designed to keep you safe, often formed in childhood. Reframe Your Self-Talk: Words shape thoughts, and thoughts create beliefs. Shift from negative narratives to empowering ones. Cultivate Presence: A consistent grounding practice, like meditation or breathwork, helps you stay focused and reduce anxiety. Emotions Are Neutral: Learn to observe emotions like fear and judgment without attaching to them or letting them control your actions. Slow Down to Improve: Slowing down your routine helps you commit to your shots and build confidence in your swing. Accountability Matters: Fully committing to each shot eliminates excuses and fosters a growth-oriented mindset. Key Quotes: "Destructive mindset programs are learned, which means they can be unlearned." "Your subconscious deploys these programs to keep you safe, but they often hold you back from growth and success." "Rushing provides a false sense of urgency, protecting you from judgment but ultimately sabotaging your performance." "Slow is smooth, and smooth is strong." "When you rush, you avoid fully committing to a shot, but you also avoid taking full responsibility for the outcome." "A grounding practice off the course strengthens your ability to manage emotions during a round." "Your beliefs are the lenses through which you view the world—and they shape your results, reality, and identity." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Understanding False Urgency in Golf 09:57: The Impact of Destructive Mindset Programs 20:02: Overcoming the Compulsion to Rush 29:52: Personal Reflections and Progress Updates

Meet Michael Leonard - the creator of Wicked Smart Golf, a +2 handicap, and mental golf coach. He uses his five-pillar approach to help players shoot lower scores and play more consistently... without swing changes. In today's episode, you'll learn: The keye elements to focus on changing to upgrade your identity The power of consistency - and how to cultivate it The importance of slowing down to regain focus after mistakes How less is more in practice and preparation for tournaments The role of mindset in developing consistency and breaking 80 Actionable strategies for building effective post-round reflections Why mental and physical self-care off the course impacts on-course performance Get your pencils ready and start listening.  P.S. You can learn and connect with both Michael and I live at The Mental Game of Golf Summit. Learn more and reserve your seat here.  More About Michael Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Key Takeaways: The mental game's primary goal is to reduce stress, as stress disrupts motor patterns and prevents you from swinging your best on the course. A growth mindset is critical for improving in golf; believing that improvement is possible fuels the effort needed to achieve your goals. Effective practice involves intention and structure—prioritizing deliberate, focused sessions over marathon practice that leads to burnout. Consistency in effort, even with small, incremental steps, is the foundation for long-term progress in golf and life. Managing your expectations with data-driven insights (e.g., realistic fairway hit percentages) helps avoid frustration and enhances performance. Pre- and post-shot routines, along with slowing down after mistakes, are essential tools for bouncing back from blow-up holes and staying composed. The golfer you are on the course is deeply connected to the human being you are off it—prioritizing physical, mental, and emotional well-being will elevate your performance. Key Quotes: "The whole goal of the mental game is stress is coming—it's going to happen. No matter how good you get, you're going to hit bad shots. The key is figuring out how to calm down and get back to your process as fast as you can." "You have to have a growth mindset—if you don't think you can improve, you won't. But if you believe someone else did it, then you can too." "Do different to get different. If you keep practicing the same way, going through the same motions, and expecting better results, you'll stay stuck. Challenge yourself to do what others aren't willing to do." "Your swing is already there. It's not going to change the day before a tournament. Sometimes the best preparation is resting, eating well, and showing up with a clear and focused mind." "Consistency beats everything. Even if it's a mediocre practice or an okay workout, you're still showing up. Over time, that builds belief and creates real progress." "Having the right expectations is everything. If you think you'll hit every fairway or make every putt, you're setting yourself up for frustration. Focus on playing your best with what you have that day." "You can't separate the golfer from the human being. How you care for yourself emotionally, physically, and mentally off the course directly impacts how you perform on the course." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Morning Routines and Productivity 12:10: The Importance of Deliberate Practice 24:03: Mindset and Identity in Golf 30:05: Mental Game and Overcoming Mistakes 32:28: Managing Emotions on the Golf Course 34:15: The Importance of Expectations in Golf 35:54: Breath Control and Its Impact on Performance 37:55: The Role of Sleep in Golf Performance 38:52: Bouncing Back from Blow Up Holes 42:10: Learning from Every Round 46:48: The Power of Reflection After Rounds 47:39: The 'Less is More' Philosophy in Practice 49:44: Goals and Excitement for the Future 51:30: Dream Guests and Podcast Highlights 54:05: Introducing the New Book: Blueprint to Breaking 80

As we approach the new year, it's the perfect time to talk about goal setting - but not in the traditional sense. In today's episode, I'm sharing a detailed, personal, and transformative approach to setting and achieving your ultimate golf goals. Through my own journey of going from a ~24-handicap to confidently declaring my commitment to becoming a 5-handicap by the end of 2025, I'll walk you through the mindset shifts, identity changes, and deliberate actions required to create a clear and actionable roadmap for success.  I'll share how I've aligned my goals with my identity, prioritized process over outcome, and leveraged mental and emotional resilience to stay committed—even when motivation runs low. This episode is packed with actionable insights, relatable stories, and practical advice that will help you achieve breakthroughs on the course and in life. In today's episode, you'll learn: Why your identity is the foundation of achieving your golf goals. How to reverse engineer your goals into clear performance and process goals. The power of a deeply personal “why” to fuel your commitment. How mental and emotional training are as vital as your swing. Why progress often lags effort—and how to stay consistent through it. The role of deliberate practice in accelerating your improvement. How aligning your habits and actions with your goals transforms your game and life. Get ready to unlock your potential, redefine your approach to goal setting, and take your game - and life - to the next level.  Get your pencils ready and start listening.  Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: The Importance of Identity Change: Achieving your goals requires transforming your identity. You must align your habits, beliefs, and self-talk with the golfer you aspire to become. The Role of a Strong 'Why': A deeply personal and emotionally charged reason behind your goals serves as the anchor that keeps you motivated through challenges and setbacks. Process Over Outcome: Focusing on daily and weekly process goals—small, actionable steps—creates a roadmap that keeps you consistent and aligned with your ultimate goal. Prioritize Mental and Emotional Training: Success in golf is about more than technical skills. Developing emotional resilience, mental toughness, and the ability to access your potential on demand is crucial. Goal Clarity Simplifies Decisions: Clear, well-defined goals act as a filter for decision-making, helping you focus on what truly matters while eliminating distractions. Progress Takes Time and Trust: Results often lag behind effort. Trust in your process and stay consistent, even when visible progress isn't immediate. Golf as a Reflection of Life: The game of golf mirrors life, offering opportunities to grow, confront fears, and become the best version of yourself both on and off the course. Key Quotes: "A goal isn't just about achieving an external result; it's about becoming a better version of yourself in the process." "If what you were doing today was enough to achieve your goal, you'd already have achieved it." "Your why is the emotional fuel that will sustain you during the inevitable grind of the process." "By aligning your habits and actions with the identity of the golfer you aspire to become, you'll improve your game a hell of a lot faster and enjoy the process of becoming the best version of yourself." "The best golfers are those who can access their potential on demand, especially under pressure." "Golf and successful golf are about so much more than the swing; it's about managing emotions, staying resilient, and playing with intention." "Your goal should make you pause, feel nervous, or even afraid—it means you're pushing yourself out of your comfort zone, which is the sweet spot for growth." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction to Goal Setting in Golf 03:06: Personal Journey and Mindset Shift 05:48: Defining Goals and Commitment 08:58: The Importance of Goal Setting 12:08: Identity Change and Goal Achievement 15:01: Framework for Goal Setting 18:01: Ultimate, Performance, and Process Goals 21:12: Consistency and Progress Tracking 23:49: Holistic Approach to Golf Improvement 27:06: Mental and Emotional Goals 29:58: Understanding Your Why 33:12: Unveiling 2025 Goals 35:49: Detailed Action Plan for 2025 38:56: Final Thoughts and Call to Action

Meet Henry Stetina - the Director of Player Development for the New Mexico State University PGA Golf Management Program and the Director of Instruction for Red Hawk Golf Club in Las Cruces, NM.  Henry joins me for a detailed conversation on the golf swing, feel-based training, and mastering the short game. In today's episode, you'll learn: how to manage expectations for better performance techniques for improving your short-game strategies to overcome the yips the value of strategic and intentional practice the role of commitment in reaching scratch level Get your pencils ready and start listening.  More About Henry  Henry Stetina, PGA is the Director of Player Development for the New Mexico State University PGA Golf Management Program and the Director of Instruction for Red Hawk Golf Club in Las Cruces, NM. Henry embodies the Modern Coach philosophy by working full-time for the university and coaching a 200-player PGA Jr. League part-time, usually 10 hours per week. Henry's wife is also a PGA of America Professional and they have two daughters, MacKenzie (10) and Leila (8). Connect with Henry on Instagram. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: Simplifying the short game involves managing expectations and focusing on technique. Many golfers have unrealistic expectations based on professional highlights. The yips can stem from both physical flaws and mental fears. Proper grip and setup are crucial for successful putting. Club-focused instruction aligns with how the brain learns motor skills. Slow motion practice can help identify and correct swing issues. Strategic pauses in the swing can prevent manipulation of the club. Becoming a scratch golfer requires significant time and dedication. Coaching should prioritize understanding the person behind the golfer. Key Quotes: “I believe that the improvement you make and the goals you achieve in golf will reflect the time and effort you commit to the game.” “Focus on what you want to do as opposed to what you fear might happen.” “The difference between a scratch golfer and others is the amount of time they spend playing and practicing the game.” “Most players have too high of expectations, thinking they should make all their putts within 10 feet or hit it close with a wedge every time. Tempering expectations reduces stress and allows you to play more freely.” “Slow-motion swings can help you identify whether you're executing correctly. In golf, where precision matters, slowing down can make all the difference in building a repeatable and effective swing.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Henry Stetina 01:58: Simplifying the Short Game 06:04: Setting Realistic Expectations in Golf 09:57: Understanding the Yips 14:01: Fundamentals of Putting 20:02: The Importance of Club-Focused Instruction 26:01: The Role of Slow Motion in Practice 29:46: Strategic Pauses in the Swing 33:59: Personal Journey and Competitive Aspirations 37:54: Advice for Aspiring Scratch Golfers

In today's episode, you'll learn… What strategic tunnel vision is and why you need to master this skill to achieve your goals. How to intentionally narrow your focus to eliminate distractions, better manage your energy, and make steady, meaningful progress in your golf game and life. Why focusing on one or two true priorities, rather than spreading your energy across many interests, is essential for achieving your goals. Why repetition and deliberate practice are critical for moving from conscious effort to automatic performance, helping you play with consistency and confidence. Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: Strategic tunnel vision is an intentional narrowing of focus. Eliminating distractions is crucial for success. Commitment to a single goal enhances performance. Cognitive overload can hinder learning and progress. Focus on one aspect of your game at a time. Your calendar reveals your true priorities. Strategic tunnel vision simplifies decision-making. Effective practice leads to accelerated results. Mastery requires repetition and focused effort. Less is more when setting goals. Key Quotes: “Strategic tunnel vision is an intense, intentional narrowing of focus, channeling maximal awareness and energy to a common goal.” “The difference between proficiency and mastery is repetition, repetition, repetition.” “Stop consuming conflicting information. If you're working on one aspect of your game with a coach, stick to their guidance and eliminate other distractions.” “You don't have a dozen goals—what you really have is a dozen interests. True success comes from committing to just one or two priorities.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction and Personal Update 10:41: Benefits of Strategic Tunnel Vision 16:02: Macro vs. Micro Focus in Golf 22:25: Commitment vs. Interest in Goals

Meet Ryan Mouque, Golf Coach and Caddy helping develop players to play to their potential. Ryan produces a mass amount of online content that is generated through the lens of educating and empowering his clients and followers.  He possesses a unique depth of knowledge and experience about not only the swing, but how to play outstanding golf. In today's episode, you'll: Learn how adopting a growth mindset can redefine mistakes as opportunities, helping golfers improve and stay motivated. Discover the three essential types of practice - block, random, and competitive - and why each is crucial for building a well-rounded game. Understand the importance of refining your swing path, clubface control, and setup for better drives and fewer penalty shots. Learn the benefits of focusing on off-the-ball drills and slow-motion swings to develop muscle memory and ingrain better movement patterns. Explore why most amateur golfers don't practice enough to justify getting frustrated, and how shifting perspective can actually improve performance. Discover Ryan's “Goldilocks training” method, using extreme opposite movements to enhance awareness of the ideal swing pattern. Get your pencils ready and start listening.  More About Ryan Ryan works with players to develop a plan that matches their time availability and learning style, and help them to achieve their goals. Work with Ryan. Key Takeaways: A growth mindset sees failure as a learning opportunity. Asking for help is a sign of strength, not weakness. Many golfers struggle with misconceptions about their swing. Intentional practice is crucial for improvement. Transitioning from high scores to low scores requires focus on technique. Common struggles off the tee often stem from poor technique. Improving ball striking is key to lowering scores. It's important to structure practice sessions effectively. Learning through exaggeration helps in skill acquisition. Online coaching allows for more frequent feedback. Off-the-ball training prepares the brain for movement. Muscle memory is a myth; the brain must learn movements. Key Quotes: “Well, I think, you know, insanity is doing the same thing over and over again and expecting a different result.” “As a coach myself, I see the value in coaching and I've worked with enough golfers to know that those who don't get coaching are just super confused and it doesn't take much to actually get them on the right track.” “You don't practice enough to get that upset about playing poorly.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Ryan Mouque and His Golf Journey 03:05: The Importance of a Growth Mindset in Golf 06:10: Overcoming Fixed Mindsets and Seeking Help 09:02: Common Misconceptions in Golf Coaching 12:00: Intentional Practice: Structuring Your Sessions 14:57: Transitioning from High Scores to Low Scores 18:10: Common Struggles Off the Tee 20:50: The Role of Technique in Golf Improvement 23:52: The Mindset Shift: It's Just a Game 26:45: Evolving Perspectives on Golf Coaching 27:15: The Importance of Data in Coaching 28:14: Essential Golf Training Aids Under $100 30:37: Learning Through Exaggeration and Contrast 32:27: Goldilocks Training: Finding the Right Balance 34:49: The Value of Shot Shaping in Golf 36:02: The Shift to Online Coaching: 37:55: The Benefits of Off-the-Ball Training 44:12: Understanding Muscle Memory and Movement 49:11: The Growth Mindset in Golf Training

In today's episode, you'll learn… Where the results you're seeking reside (and how you've been looking in the wrong place) Why continuing to learn more information is holding you back from your goals How the same core topics of golf mindset are surface-level distractions preventing you from the breakthrough you crave Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: Fatherhood has been a transformative experience for me. The results you seek are often in the work you avoid. Information consumption without action leads to stagnation. Emotional regulation is crucial for performance and personal growth. Many people confuse a lack of information with a lack of action. Beliefs formed in childhood can limit our potential. Self-sabotage often stems from deep-seated beliefs. Confronting uncomfortable emotions is necessary for growth. Taking uncomfortable action is essential for change. You already know what you need to do to improve. Key Quotes: “The common mistake that you are making to achieve your goals is assuming that you have a lack of information problem.” “I remind you, information alone isn't enough. You still have to do the work.” “You listen to a podcast on the positives of self-talk, of breath work, of acceptance, of grace, of gratitude, of neutrality. And all of these are good concepts to understand, to develop proficiency in, but they're fucking surface level. Because the truth is, you know these things.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Embracing Fatherhood and Personal Growth 05:55: Information vs. Action 19:02: Beliefs and Self-Sabotage 23:49: Taking Uncomfortable Action

Meet Jim Waldron, a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer best known for his pioneering research on the mind/body connection approach to learning and teaching golf.  In my own words, I'd describe him as equal parts Buddhist Monk, Golf Nerd, Zen Master, Yogi, Cool Dude. And it's this demeanor and zen that he's been bringing to the course for more than 35 years to help his students play better golf - and to do so fast using a variety of models of teaching and coaching not commonly found on the course.  In today's episode, you'll learn: How to eliminate “swing thoughts” that contaminate your body's natural movement, and learn Jim's antidote for a pure, thought-free swing. How to between the objective physical world and your private mental world impacts focus, performance, and emotional resilience on the course. Why practicing in slow motion without a ball is essential to cementing new movement patterns in your unconscious mind, making your swing more consistent. Jim's step-by-step method to overcome the yips by tackling the root cause - your emotional triggers and attention control. Explore the transformative power of focused attention on your golf game, and why staying in the external world boosts performance and confidence. How detaching from your emotions and thoughts can reduce frustration, anger, and mental fatigue during a round, keeping you present and composed. Get your pencils ready and start listening.  More About Jim Jim Waldron is a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer best known for his pioneering research on the mind/body connection approach to learning and teaching golf. His holistic approach to golf improvement blends swing and short game mechanics, mental focus skills, physical fitness and emotional state control into a revolutionary golf instruction paradigm. He is recognized as one of the game's best golf swing instructors and swing theorists. This unification of Western scientific principles with Eastern psychological insights is the result of his lifelong interest in and passion for a deeper understanding of human potential - both physical and mental - and especially about how that understanding can lead to peak performance breakthroughs in the game of golf. He began playing golf in 1960 and has been a serious student of the game ever since. Work with Jim. Key Takeaways: Slow-motion training is crucial for developing proper swing mechanics. Swing thoughts can be toxic and disrupt performance. The yips are a psychosomatic disorder linked to negative emotions. Understanding the difference between correct and incorrect movements is key. Emotional resiliency is essential for consistent performance on the course. Practicing in slow motion allows for better muscle memory and awareness. The two worlds theory separates objective reality from subjective psychological experiences. Negative emotions can be confronted without identifying with them. Staying external during play can prevent self-sabotage. Acceptance of discomfort is part of the growth process. Engaging with the physical world can enhance mental clarity. Key Quotes: "Swing thoughts are toxic." “The reason why you don't want to use a ball, obviously, slow motion and ball are incompatible on the face of it. But even at full speed, eventually you're going to go to the range, you're going to work on what I call dynamics, which is a different part of the brain. Learning mechanics should only be done, also called movement pattern training, is only done away from a ball in slow motion.” "The Yips is a serious psychosomatic disorder." “And in philosophy, that fallacy is called mind-body dualism. Now we know from today, from modern neuroscience, although the ancient Buddhist tradition, which is also 2,500 years old, agrees with modern neuroscience that mind and body are two sides of the same coin.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Jim Waldron and His Philosophy 02:12: The Mind-Body Connection in Golf 06:07: Decontaminating the Golf Swing 10:15: The Importance of Slow Motion Training 12:31: Integrating Slow Motion into Practice 19:10: Understanding and Overcoming the Yips 27:15: Cultivating Emotional Resiliency 29:36: Understanding the Two Worlds Theory 36:02: Applying Mindfulness on the Golf Course 45:33: The Power of Attention in Golf 52:12: Final Thoughts and Resources

In today's episode, you'll learn… Why Mindset Matters More Than Mechanics – Discover how mindset, not your swing, could be the primary barrier to playing your best golf. How Stress Affects Your Game – Understand how unresolved stress and emotions follow you onto the course, impacting your focus, energy, and swing. The Importance of Releasing Emotions – Learn why emotions are “energy in motion” and how finding a healthy outlet for anger, frustration, and anxiety leads to better performance. The Role of Non-Negotiable Self-Care Habits – Explore how consistent self-care in physical, mental, and emotional health builds the resilience needed for peak performance. The Power of Consistency – See how small, daily habits add up to big results, supporting a disciplined mindset that empowers you to play freely and with confidence. Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: You don't have a swing problem; you have a mindset problem. Overcoming mental blocks is essential for playing to your potential. Stress and unresolved emotions directly impact golf performance. Emotional resilience is key to maintaining focus on the course. Self-care habits are non-negotiable for optimal performance. Compartmentalizing emotions can only go so far. Physical tension from stress affects your swing. Creating a supportive environment is crucial for self-care. Small, consistent actions lead to significant improvements. Asking for help can accelerate your progress. Key Quotes: “But at the end of the day, you can only compartmentalize so much.” “You need to learn how to diffuse the stress, anxiety, insecurity, fear, shame, guilt, anger, and frustration that you may be experiencing on the course.” “You cannot separate who you are as an individual, how you show up in your home at the office from who you are on the golf course.” “The magic is in the accumulation, the compounding interest of showing up and consistently executing every single day.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Unlocking Your Golf Potential: The Mindset Shift 15:14: Building Resilience: Tools for Emotional Management 30:02: Commitment to Self-Care: The Path to Improvement

In today's episode, I'll recap… Gulp…my worst round to date. The collection of emotions I experienced during and after this round - and how I am moving forward. The learning lessons I extracted from this round and the action steps that have followed since.  Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Frustration and disappointment are part of the learning process. Emotions are energy that can be harnessed and redirected. Self-kindness is crucial during challenging times. Discipline and intentional practice are key to improvement. Learning from mistakes is essential for growth. Embrace challenges as opportunities to learn. The journey to becoming a better golfer is ongoing and requires commitment. Key Quotes: “And lo and behold, I go to hit my first shot, I execute my backswing and whoosh…I top the ball and it goes about 20 feet.” “And it was just one of those days where it felt like nothing was working.” “I am to blame, I am responsible, I take full ownership and I have a lot of work to do on the little things to really get or set things in motion to make massive progress in 2025.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction to the Journey-Altering Round 08:13: Navigating Frustration and Disappointment 16:31: Lessons Learned and Future Commitments

Meet Melvin Beard a 30-year Golf Professional, Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach. Oh, he's also a four-handicap with eight hole in ones. Evenmore, he also happens to be that guy who gave me unsolicited swing advice one Friday morning, spent 30 minutes working with me (because he's that type of guy), and the same Coach Melvin I ended up hiring a few weeks later to help me achieve my goal of becoming a scratch golfer.  In today's episode, you'll learn: What Man Theory is - and why it's ruining your performance. The power, importance, and need to prioritize the correct grip of the golf club.  How to augment your practice to produce confidence and better results. How to use your entire body to facilitate more power and distance in your swing. Why the mental game matters when it comes to finding focus, flow, and attention to detail in each aspect of the game. What to focus on to be a significantly better putter And much more. Get your pencils ready and start listening.  More About Melvin Melvin C.Beard lll is the CEO and Owner of A-Swing Golf Academy. He's been a Golf Professional for over 30 years and holds numerous certifications and credentials, including Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach. He's also a First Tee Youth Program Lead Coach. Key Takeaways: Golf is predominantly a mental game, comprising 98% mental and 2% physical. Grip and equipment play a significant role in a golfer's success. 'Man theory' can hinder a golfer's performance and should be avoided. Golfers should focus on their own game rather than comparing themselves to others. There is no single solution to improving your golf game. Many golfers mimic what they see on TV without understanding the process. Having a short memory is vital for maintaining confidence in golf. Taking notes during lessons can significantly enhance learning and retention. Finding a coach who emphasizes mental and physical aspects of the game is important. Key Quotes: "This game is 98% mental." “You gotta build from success that you have each single time for them to be able to kind of check it because soon as they're mental, as soon as it comes out their mouth, your ears are recording basically of I stink. I this - this happened.” "Pressure busts pipes, but pressure also makes diamonds." “If you can aim at something small, you can hit something small. I think that was the Little Red Book. And in that small tee going in the ground, you push it all the way down into the ground. So it's like you're hitting the ball off the ground, but you actually now you have a little target.” “As long as you can feel that target, you have to listen to your hands and understand your hands are the only thing that's grip that's a vice on the actual golf club. So if your grip is wrong your swing is wrong. It's that simple.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Melvin Beard and His Journey 03:03: The Mental Game of Golf 05:58: Building Individualized Coaching Relationships 08:58: The Importance of Confidence in Golf 11:57: Understanding the Mechanics of the Swing 14:50: The Role of Grip and Equipment 18:08: The Impact of Mentality on Performance 20:59: Playing the Course Strategically 24:08: The Dangers of 'Man Theory' in Golf 27:01: Advice for Aspiring Golfers 35:40: Understanding the Short Game 38:57: The Importance of Communication in Golf Instruction 41:39: Pressure and Performance in Golf 43:09: Common Mistakes in Putting 51:00: Attention to Detail in Golf 01:00:49: Connecting with a Golf Coach

In today's episode, I'll recap… A four-hour practice session that unlocked my next level of growth The round I played the following day How I've altered my approach to practice What I'm most excited about What I'm doing in 2025 to accelerate progress Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Self-diagnosis and troubleshooting are key skills for golfers. Understanding swing mechanics can lead to better performance. Empowerment comes from knowing how to control the ball. Intention in shot execution enhances performance. Mirror work and slow-motion drills are effective training methods. Key Quotes: “He broke me down and where we noticed the biggest opportunity for growth, I'm not finishing swings, period. I'm still a little, know, handsy and armed, armsy, is that a word?” “Sometimes it's a nasty slice. Sometimes I hooked the ball completely. I miss both directions to be frank. What Melvin helped me understand was first and foremost, how to hit a draw, a fade, a cut.” “I have a mirror in my living room, I can pick up the club and do two swings in a minute or two, just whenever I find a moment. And that's going to go a long way to further helping reprogram this new swing that's going to allow me to swing with my entire body, get my hips through full rotation and make clean, consistent contact.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction and Personal Excitement 01:50: Unlocking Potential in Golf 05:59: Drills and Techniques for Improvement 10:30: Understanding Swing Mechanics 12:24: Applying Lessons on the Course 18:09: Future Goals and Family Priorities

Imagine yourself standing over the 18th hole, preparing to step up and sink a four-foot putt you've made dozens of times… As you begin to sink into your alignment and posture, you begin thinking about missing the putt, how far back to go on your backswing, and how much strength to put behind the ball.  You also allow yourself to begin seeing and feeling what it will be like if you miss the putt. Your hands become tense, and your grip tightens, which leads to you taking a jab at the ball and missing the putt. This miss strengthens your anxiety around short putts, making the next one feel even more challenging.  You know how to hit a putt. If you don't, there's no shortage of videos online or coaches nearby who can help you. Your yip problem isn't a lack of knowledge problem. The yips is a mindset problem.  The yips come from fear, mental overthinking, loss of trust in your abilities, and perfectionism.  The pressure to perform and the fear of embarrassment amplify the issue, leading to emotional distress and physical tension.  These factors create a cycle that is hard to break, where each mistake reinforces anxiety and self-doubt, making it increasingly difficult to play confidently and naturally. The result: the game of golf yips your heart repeatedly. In today's episode, you'll learn the underlying reason for a case of the yips, why self-diagnosing yourself as a golfer with the yips is so detrimental, and tactical steps you can take today to get out of your own way and play to your potential. Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  P.P.S. Here's the article I references detailing more about how to overcome the problem-who-must-not-be-named. Key Points: The act of labeling oneself as having the Yips can be counterproductive. Fear is a significant underlying factor in the Yips. Self-diagnosis can lead to a negative identity and performance spiral. Focusing on process rather than results can alleviate anxiety. Mindfulness and deep breathing are essential for managing tension. Simplifying techniques can help reduce overthinking and improve performance. Visualization and mental imagery can enhance confidence and execution. Asking for help can lead to faster improvement and resolution of issues. Practicing specific skills can desensitize fear and build confidence. Emotional resilience is crucial for overcoming performance anxiety. Key Quotes: “The yips are caused by a combination of mental overthinking, fear, and emotional distress, which promote anxiety and tension, the two enemies of a fluid, consistent swing.” “The most detrimental mistake you can make when attempting to overcome your yip problem is labeling a recent mistake or period of poor performance as a case of the yips.” “Since the yips are often rooted in fear, anxiety, overthinking, and physical tension, the goal is to address both the mental and physical aspects of the problem.” “The yips is a mindset problem.” “The yips come from fear, mental overthinking, loss of trust in your abilities, and perfectionism.The pressure to perform and the fear of embarrassment amplify the issue, leading to emotional distress and physical tension.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Understanding the Yips: A New Perspective 08:55: The Role of Fear in the Yips 17:46: Overcoming the Yips: Strategies and Techniques

In today's episode, I'll recap… Reaching a breaking point of frustration and disappointment after two rounds of repeated mistakes. Striking the ball versus confidently swinging the club; overly fixated on hitting the ball lately. Being a magnet for swing advice on the range. Struggling to find my competitive identity mixed with having fun and socializing.  Prioritizing intentional practice and stepping into my next set of lessons with a clear focus.  Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: You can't change unless you change. I've been lacking intentionality in my practice. I have work to do upgrading my golf identity statement. Key Quotes: "You can't change unless you change." “There was a deep level of frustration. I think we could also call it a little bit of anger and disappointment in myself.” “I'm gonna drill in the technique because I still have plenty of technique work on my core swing, but really on the driver, I need to get that confidence on the tee box up significantly again, keep the ball in play.” “How ‘bout them Redskins!” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Excitement for Football and Upcoming Events 02:53: Personal Journey to Scratch Golf 12:05: Struggles with Identity and Focus in Golf 17:04: Looking Ahead: Intentional Practice and Future Goals

Meet Dr. Maurice Harden - a military veteran with a doctorate in kinesiology who is obsessed with getting your muscles to perform to your true potential. Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy.  In today's episode, you'll learn: How to upgrade your mindset to ensure your workouts are working for you - not against you. What muscles and movements you're not doing enough - and doing too much of - to improve your golf swing. What muscle groups matter - and a better way to train them - to add more distance to your swing. What your body is trying to tell you when it's tight and in pain - and how you can learn to speak it's language.  Get your pencils ready and start listening.  More About Maurice Maurice Harden is a military veteran who served for ten years in the Army. He also holds a Doctoral degree in the field of Kinesiology.  Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy.  As a medical exercise expert, His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer (MATj), Medical Exercise Specialist (MES).  Maurice also has over ten years of experience in the medical field working as a Nurse in many different settings ranging from hospitals to in-home care. Work with Maurice. Key Takeaways: Dr. Harden's journey from military service to fitness specialist. Muscle Activation Technique (MAT) focuses on efficient muscle contraction. Understanding body mechanics is crucial for injury prevention. Rotation is key for golfers to improve their swing. Common mistakes include over-reliance on certain muscle groups. Intentional exercise is essential for effective training. Listening to your body can prevent injuries. Basic exercises are foundational for advanced training. Muscles must work together for optimal performance. Quality of life can be improved through proper fitness practices. Key Quotes: "Your body is trying to tell you something is wrong." "Leave the gym feeling better, not worse." "No pain, no gain is a myth." “Let's figure out what your body's doing. So it was just a whole nother paradigm of actually seeing how the body works.” “So many people get focused on like the perfect swing technique, but if your body can't fucking move, you're not gonna hit the ball right.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Dr. Maurice Harden 06:01: Understanding Muscle Activation Technique (MAT) 11:54: The Importance of Rotation in Golf 17:57: Common Mistakes in Exercise and Training 23:52: Building a Strong Foundation for Golf Fitness 29:55: The Role of Muscles in Injury Prevention 35:55: Final Thoughts and Resources for Improvement

In today's episode, I'll recap… A moment of trusting my instinct to change clubs - and it paying off big time. Feeling distracted, overwhelmed, and unfocused during a round. How getting comfortable on the course has not prepared me for my next goal - and what I will do about it. Finding another birdie in an otherwise tough day of scoring (I forgot to mention I shot a 98 that round). Making silly mistakes and skipping steps in my preparation process because I was…having too much fun? Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: I need to continue cultivating mental resilience on the course. Playing with strangers helps me grow as a golfer. Slowing down is crucial for better performance. I must focus on my own game, not others' opinions. Reflection after each round is essential for improvement. Confidence comes from preparation and practice. I need to fuel and hydrate properly during rounds. Creating a routine helps maintain focus and presence. Embracing discomfort can lead to growth in golf. Setting clear goals is vital for my golfing journey. Key Quotes: "I need to stop caring about who I'm playing with." "I was proud of myself for walking away from the seven iron and listening to my gut to hit the eight - and it paid off big time.” “But that was the kind of the extent of my conviction and confidence. Everything else got lost in uncertainty, a lack of presence throughout the round, throughout each hole and each shot.” “I missed some of my own practices, failed to follow through on some of my systems to help me play my best mentally, emotionally and physically.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Personal Journey 02:53: Reflections on Recent Rounds 09:23: Learning from Playing with Strangers 14:01: The Importance of Mental Resilience 18:26: Looking Ahead: Goals and Future Rounds

In April 2024, I shot a 65 on nine holes. And, to be honest, it was likely closer to a true 75 with the amount of OB and mulligans present. In October, I broke 90 for the first time. In today's episode, I'm recapping this journey, specifically, what I've learned and what has helped me the most in shaving a significant number of strokes off of my rounds.  I'll package these learning lessons into stories and also help you better understand how what has helped me play better golf faster can help you not only do the same, but achieve any and every goal you have. Start listening. Breaking 90: 15 learning lessons that helped me to break 90 Heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Progress in golf requires clarity on ultimate goals. Short-term goals help maintain focus and motivation. Asking for help can significantly accelerate improvement. Emotional regulation is crucial for performance. Curiosity can replace frustration in learning. Training should be specific to the demands of golf. Falling in love with the process is essential for long-term success. Golf serves as a mirror for personal development. Investing in oneself is key to achieving goals. The journey of improvement is as valuable as the outcome. Key Quotes: “Perhaps the most important aspect of my journey thus far has been my ability to have a collection of practices that allows me to regulate my emotional state.” “Any time we start thinking beyond three months, especially six months, it's quite challenging to maintain the level of commitment and focus we need to consistently perform and execute at our best.” “If I had no ability to regulate my emotions, to diffuse that emotion, remember, the definition of emotion is energy in motion. I would have remained frustrated, tense, tight, and knowing myself likely contemplated just stopping playing or not setting nearly as ambitious goals as I have currently set.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: From Struggles to Success: A Golf Journey 08:55: The Power of Short-Term Goals 18:00: Emotional Regulation and Resilience in Golf 24:12: Training Like a Golfer: The Importance of Fitness 28:05: Personal Growth Through Golf: Lessons Learned

In today's episode, I'll recap… How I've been feeling since shooting a lifetime low last week (87) How achieving my goal has affected my confidence The power of short-term goals - and why they're essential if you're committed to playing to your potential Why and how I look backward to empower me to move forward My next goal and what I'm excited about for this week's rounds Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: Achieving short-term goals boosts long-term confidence. Confidence is built on past evidence and experiences. Tracking progress helps maintain motivation and commitment. The gap and the gain concept shifts focus to progress made. Gratitude practices can enhance positivity and confidence. It's important to celebrate small victories in golf. Mindfulness can help cultivate a positive mindset. Consistent practice leads to noticeable improvements. Reflecting on past achievements reinforces commitment to goals. It's never too late to start working on your game. Key Quotes: "Achieving this short-term goal has boosted my confidence." "Progress is not linear; there will be frustrating moments." “Instead of looking at how far you still have to go to break 90, break 80, shoot par, look at how far you've come.” “And let me be frank, maybe you reflect back on this year and you're like, fuck, I didn't come very far. How can you view this through a lens of non-judgmental curiosity and get really curious as to why? Was the effort there? Did you take aligned, effective action steps? Did you ignore some of the harder, uncomfortable aspects of the game that you need to work on?” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Achieving a New Milestone in Golf 02:46: The Power of Confidence in Golf 05:55: Tracking Progress and Setting Goals 08:58: The Gap and the Gain Concept 12:02: Looking Ahead: Future Goals and Challenges

Meet Jon Sherman, author of the international best-selling Foundations of Golf series.  He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf. Jon has been a content machine for the past 10 years, as he's committed himself to sharing practical and proven insight into the mental, emotional, and technical aspects of the game of golf.  In today's episode, you'll learn: The power of pattern recognition during a round and how to use it to learn more (and learn quicker) during your after-round reflection.  Why and how mismanaged expectations are costing you fun, enjoyment, and lower scores. The need to be honest with yourself to play better and find more enjoyment in the game of golf. The need for patience and acceptance to play to your potential.  How to dig deep and grid through a tough day - and how it helps you find more enjoyment. How and why golf is such a powerful personal development tool - and the transferrable skills you can learn from the game.  And, much more.  Get your pencils ready and start listening.  More About Jon Jon is the author of the international best-selling Foundations of Golf series. He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf. Purchase “The Four Foundations of Golf” here. Connect with Jon: Website: https://practical-golf.com/  Twitter (X): @practicalgolf  Instagram: @practical.golf Key Takeaways: Golf should primarily be about enjoyment and fun. Mismanaged scoring expectations can rob golfers of joy. It's important to set realistic goals based on your practice and play frequency. Reflection after rounds is crucial for improvement. Emotions play a significant role in golf performance. Grit and persistence can help golfers recover from poor rounds. Golf serves as a mirror for personal development and life lessons. Incremental progress is key; quick fixes are often misleading. Finding a balance between enjoyment and seriousness is essential. Creating a supportive environment for yourself on the course is important. Key Quotes: "Golf is a beautiful, powerful personal development tool." “Experience is so crucial in this game because golf's kind of a bizarre activity with all the things that can take place on the course and you just have to be accepting and prepared for all of that.” "Incremental progress is the key to golf." “You know, sometimes you need to take a big step backwards, be like, you know, no matter what happens here, things are going to be okay. I'm going to go home. I think about my wife and kids, like they'll won't care that much in either direction.” "You can't expect to play this game and not have emotions." “Yeah, information, yeah, information isn't the issue anymore. Yeah, it's a mindset problem. It's a habit problem, discipline.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to John and His Golf Journey 03:12: The Importance of Enjoyment in Golf 05:52: Managing Expectations and Reality in Golf 08:57: Setting Realistic Goals and Understanding Your Game 11:53: Reflecting on Rounds: Key Questions and Insights 14:47: The Role of Emotions in Golf Performance 17:52: Finding Grit and Persistence on the Course 21:06: Golf as a Personal Development Tool 23:55: Incremental Progress: The Key to Improvement 26:57: The Balance of Enjoyment and Seriousness in Golf 30:09: Final Thoughts and Highlights from the Year

In today's episode, I'll recap… Navigating a week of significant lower back pain and the decision to take 72 hours off from both the gym and touching a golf club. Calling a last-minute audible on Friday morning to practice on the range versus try and play a round of 18. Playing a new course - from the blue tees - and learning how to play golf in the mud. Squeezing a last-minute round of golf on before Hurricane Milton - and being the only golfer out there. My next goal… Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: I brought a good attitude and plenty of snacks. The automaticity in my swing just clicked. I hit 10 fairways and was lethal off the tee. The mud made it difficult to score well. I played 18 holes in three hours, it was incredible. I shot an 87, my new low round to date. I need to repeat this performance in a competitive setting. The mental game is crucial for golf success. I have been dreaming about breaking 90 for months. Future goals include tournament golf and fatherhood. Key Quotes: “There's no need for this. You should not be topping balls or chunking shots. You know what to do. Lock it up and lock it in.” “I just fucking striped my nine. My nine carried at least 165, which is just new for me. Ended up making a really good putt to save bogey there.” “So I put a lot of time in with Melvin and on my own dialing in my swing with the five wood, three wood and the driver and even some of my long irons as well. So this was the best off the tee box I had done. But the problem for me was that second shot.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Setting the Scene for a Golf Round 05:51: Lessons Learned from Recent Coaching 11:58: The Impact of Weather on Golf Performance 18:05: Achieving a Personal Best: Breaking 90 23:12: Looking Ahead: Future Goals and Aspirations

In today's episode, I'm sharing stories and learning lessons - both on and off the course - that have shaped who and where I am today. Specifically, I'll share 13 of the most impactful quotes and questions that have helped guide me over the past 20 years.  Below is a list of the quotes I discuss in the episode. But for added context, stories, and action steps, make sure you listen to this episode.  Start listening. Heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Quotes and Questions Shared: It's important to know where you're going than to get there quickly. Do not mistake activity for achievement. Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else. If you want to go fast, go alone. If you want to go far, go with others. Asking for help accelerates results. Action alleviates anxiety. Information alone isn't enough. You still have to do the work.  The results you are looking for are in the work you are avoiding You can't change unless you change If you want what the five percent have you must be willing to do what the 95 percent are not.  You need to know what you're willing to give up (and what you're not). What're the best doing that you're not? What're the best NOT doing that you are? What's your ‘why'? Key Points: It's crucial to know where you're going rather than rushing to get there. Constant action can lead to counterproductive results. Embrace what you don't know as a strength. Collaboration can lead to greater success than going alone. Asking for help is not a weakness; it accelerates results. Action is a powerful antidote to anxiety. Information alone won't lead to change; action is necessary. The results you seek often lie in the work you avoid. Personal change is essential for achieving different results. Understanding what you're willing to sacrifice is key to reaching your goals. Learn from the best in your field to improve your own performance. Knowing your 'why' is vital for motivation and perseverance. Key Quotes: “Don't be intimidated by what you don't know. See this lack of knowledge as an opportunity and a sign to get curious. Leverage this naivety as one of your greatest strengths to make sure that you do things differently.” “The results you are looking for lie in the work you are avoiding.” “What are the best of the best in your industry not doing that you are equally important?” “And that allowed me to start making some massive breakthroughs in my journey of introspection, reflection and awareness, learning more about who I am.” “And I find it creates an immense amount of clarity and peace, ultimately allowing you to feel and experience a sense of freedom and a surge in energy when you're incredibly clear on what you are and are not willing to give up to achieve a goal.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to the Golf Hypnotherapist's Journey 02:54: The Importance of Direction Over Speed 06:09: Challenging the Urge for Constant Action 08:59: Embracing the Unknown as Strength 12:06: Collaboration vs. Solo Efforts 14:50: The Power of Asking for Help 18:06: Action as a Remedy for Anxiety 21:13: The Necessity of Action Beyond Information 24:09: Confronting Avoidance for Results 27:01: The Need for Personal Change 29:58: Willingness to Sacrifice for Goals 32:49: Learning from the Best 35:57: Understanding Your 'Why'

In today's episode, I'll recap… An on-par round, yet, feeling dissatisfied. A productive lesson that helped a few aspects of my swing finally click into a place of consistency. The priority and work I'm focused on away from the course to help me play to my potential. The construction of my at-home practice domain (finally) and how I plan to use it moving forward. My upcoming opportunities to break 90 before November 13. Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: Confidence is key in golf performance. Mental strategies can significantly impact your game. Breath work helps in maintaining focus on the course. Physical preparation is crucial for consistent performance. Quality practice is more important than quantity. Coaching can provide valuable insights and adjustments. Understanding your body alignment is essential for better shots. Emotional management is part of the game. Set warmup routines can enhance performance. There are always opportunities for improvement, even in the off-season. Key Quotes: “If I'm being candid, when I moved to chipping and putting, there was a lack of a plan. And as I'm saying this out loud, I know it's silly, it's foolish. I need to do a better job cultivating my set warmup routine on and around the green.” “I've really focused on allowing my mind to naturally drift during some of these breath holds and having an anchor to come back to, to ground me in the present moment. And the goal here is to allow this to become a transferable skill to the golf course as well.” “Knowing these rounds are going to likely be a little bit longer. There's a creation of so much more downtime, opportunity for distraction.” “I was quite disappointed with the 45.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Journey to Scratch Golf 02:52: Mental Strategies for Golf Improvement 05:53: Physical Preparation and Practice Challenges 09:01: Inconsistent Performance and Lessons Learned 11:48: Coaching Insights and Technical Adjustments 18:06: Final Thoughts and Future Goals

Buckle up. You're about to enter into the ether of a zen-like, hypnotic flow conversation with a +2 handicap index golfer who recently won his club tournament - at 54 years of age. Meet Jesse Perryman - a competitive amateur golfer, father of five, with a deep-rooted fascination of psychology (alongside a degree in it) and the host of the Flaghunters Golf Podcast. He's been golfing for over 40 years, including three years as a Division I golfer, alongside multiple tournament trophies. Jesse has an eerily similar and unique view about harnessing the power of your subconscious mind to play your best golf. In today's episode, you'll learn: The importance of setting intentions before a round, being present in the moment, and getting out of your comfort zone. The need to embrace nerves and doubts as part of the human experience and use them as a guide for growth.  The concept of the pie chart, which includes technical skills, physical well-being, and the mental game as key components of improvement.  Why ever golfer - no matter their handicap - should enter tournaments as soon as possible. How - and why - to practice passionate acceptance about their natural fear and nervousness on the course.  The importance of accepting where you are in your golf game to facilitate growth. Get your pencils ready and start listening.  P.S. Please excuse the audio on my end - I lost my voice that week and barely held it together for the conversation.  Connect with Jesse Host of The Flaghunters Golf Podcast Twitter/X: @podflag  > > > If you enjoy Jesse and I riffing (we've talked for HOURS), you can catch two more hours of conversation between the two of us discussing all things mindset on his show here: Conquering Self-Sabotage on the Golf Course with Paul Salter Achieving Flow State in Golf and Life with Paul Salter Key Takeaways: Setting intentions before a round can help golfers relax and alleviate stress. Being present in the moment is crucial for optimal performance on the golf course. Getting out of your comfort zone, such as playing in tournaments, can lead to significant growth and improvement. Embracing nerves and doubts is part of the human experience and can serve as a guide for progress. The pie chart concept highlights the importance of technical skills, physical well-being, and the mental game in golf improvement. Accept fear and nervousness as part of the game and embrace the energy in your body. Simulate tournament conditions in practice to prepare for competitive rounds. Play the golf course in your mind to develop the right mindset for playing your best. Meditation can help cultivate mental resilience and the ability to be comfortable in uncomfortable situations. Accept where you are in your golf game to facilitate growth and improvement. Key Quotes: "You need to be able to remember it under duress or if you're starting to go the other way, you're going to play well because I can guarantee your listeners that listen to this podcast, Paul, that if they do that, they will supersede their expectations during the course of the round." "When you can, when you start whatever that practice is, whether it's meditation, whether it's yoga, whether it's breath work, whatever it is, chanting, I don't care. Scottie Shephler's single greatest asset he has in his game right now is his ability to be in the present moment." "Your pie chart is in motion. It's in motion. You have the basics. Hey man, I want you to get up and work out every day or get some movement in your body. That's going to be huge because a stiff golf swing is not going to lend itself to fluidity of mind." "Whether you make this or you miss it, you're not going to die. So just get up and hit the damn thing." "What you resist persists." "Use one ball. Don't use three balls. Don't use a sleeve. Just use one ball." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 03:04: Setting Intentions and Relaxing for Better Golf 07:38: The Power of Being Present in the Moment 11:56: The Pie Chart: A Holistic Approach to Golf Improvement 18:43: Stepping Out of Your Comfort Zone for Growth 21:10: Embracing Nerves and Doubts as a Guide for Progress 24:27: Embracing Fear and Nervousness 26:42: Simulating Tournament Conditions in Practice 29:42: Playing the Golf Course in Your Mind 33:26: The Power of Meditation in Golf 42:04: Acceptance and Growth in Golf

In today's episode, I'll recap… The dark recesses of the mind I hung out in after a frustrating start to my opening nine - and what happened after I got out of there. Putting like a professional only to get eaten alive by the same greens the next day. The pressures and challenges from a feisty group behind us and a slower-than-usual pace of play - and what I learned. A tap-in birder after a blind shot that kicked-off an impressive run to finish the round. The physical toll so many practice shots took on my hands and body this week. Where I stand with 7.5 weeks to go… Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: The emotional journey of a golfer can be intense. Swing lessons can lead to significant changes in performance. Consistent practice is key to improvement. Setting expectations can create pressure but also motivation. Mental resilience is crucial during challenging rounds. Physical preparation impacts performance on the course. Learning from each round is essential for growth. Self-awareness helps in managing emotions during play. Gratitude for the game enhances the overall experience. Enjoying the process is as important as achieving goals. Key Quotes: “In fact, on my left index finger, that top portion of my digit, it's not numb, but you know that feeling when your foot or your hand falls asleep? Like there's just minimal sensation there.” “So we finish, bogey, bogey, bogey, bogey, bogey. So does that five bogeys in a row. We card a 48 on the front.” “When we're not playing well, it's such like an unconscious program response to start putting blame elsewhere, like fuck the foursome in front of us. So those guys behind us are jerks, they're assholes, how dare they hit into us?” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to the Emotional Roller Coaster 03:03: The Swing Lesson and Its Impact 06:02: Practice Sessions: Highs and Lows 08:47: The Anticipation of Breaking 90 12:00: Saturday's Round: A Mixed Bag 14:49: Sunday's Struggles and Lessons Learned 22:03: Reflections on the Weekend and Future Goals

Aside from the comedy you gain watching your buddy repeatedly shank his tee shot into the water (he'll eventually get it, right!?), you and I can both learn a lot about the art of comedy when it comes to improving our golf game. Specifically, from the improv framework, “yes, and,” which fosters acceptance, creativity, open-mindedness, collaboration, and focus. In today's episode, you'll learn how and why you should adapt the “yes, and” framework on the golf course to find more resiliency, acceptance, presence, and enjoyment during your rounds.  Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  The Art and Science of Acceptance (Newsletter) Key Points: The 'Yes, And' framework fosters creativity and acceptance. Acceptance is crucial in both comedy and golf. Building off mistakes can lead to better outcomes. Collaboration with the course enhances performance. Staying present allows for better focus and execution. Every shot is an opportunity to reset and refocus. Mistakes are learning opportunities, not failures. A positive mindset can change the course of a game. Emotional resilience is key to playing well. Enjoying the game is as important as performance. Key Quotes: “I want to discuss how yes and the framework that allows creativity, novelty, excitement and damn good humor to flourish in the comedic realm. The same framework can allow you to infuse a sense of passionate acceptance and presence in the moment after hitting a poor shot or making a mistake to ultimately help prepare yourself.” “There's a deep, strong element of acceptance. This means agreeing with whatever premise or scenario is presented. And again, this might be by another comedian, an audience member, or just the situation you and that comedian are building off of. The idea here is to embrace whatever comes up instead of rejecting or blocking it.” “You are going to hit so many great shots in your life that still don't land or go where you intended. It might be a bad bounce. It might lead to an unfortunate lie. You have to remain present, accepting, and adaptable.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Comedy and Golf Mindset 07:00: The 'Yes, And' Framework in Golf 11:21: Applying Acceptance and Presence on the Course 17:55: Conclusion and Call to Action

In today's episode, I'll recap… The long-term benefit one of my clients has experienced since our initial call in early 2024 (his handicap has dropped from 5.7 to 2.1 this year) Shooting my lowest score of the year… …and having the most number of putts during the round What continues to sabotage my score and hold me back from breaking 90 What I'm specifically working on this week Why I feel this coming weekend is the round I break 90… Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: Mindset coaching can lead to significant improvements in performance. Staying present and aware is crucial for making better decisions on the course. Practicing visualization techniques can enhance focus and confidence. Having a solid warmup routine is essential for optimal performance. It's important to analyze both successes and failures to learn and grow. Adjusting your grip can impact your putting performance significantly. Consistency in practice leads to better results over time. Setting realistic goals helps maintain motivation and focus. Embracing the process is key to enjoying the game of golf. Key Quotes: “If you want to go fast, go alone. If you want to go far, go with others.” “Could this be the weekend I keep the ball in bounds, putt confidently, take it one shot at a time, shot at a time, emotionally reset, refocus and regroup between every hole and play to my potential? Could this be the defining weekend where I break 90, I go low, I rack up five pars in one string of nine holes? I don't know, stay tuned.” “We're out of bounds. Are you starting to notice the theme here? We're out of bounds again on 15. We end up with a double bogey on five, bringing us to the par three, 16. Boom, we hit the green in regulation again. This is a big talking point of today's episode.” “I feel like I took three steps back in my swing. I felt like I couldn't hit the golf ball to save my life. I'm inconsistent, I'm overthinking. I wanna just regress back to what worked for me three days ago that I felt so confident about. And now I'm inviting in all of these swing thoughts.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Sharing a Client Success Story 03:37: Recent Round Highlights 10:54: Lessons Learned and Swing Adjustments 16:08: Emotional Resilience in Golf 19:48: Putting Techniques and Future Plans

Meet Chris Ardolina - a multi-award-winning teaching professional at Cove Cay Golf Club in Clearwater, Florida. Chris became a scratch golfer at - wait for it - the age of 14. After deciding not to pursue professional golf, he decided to give teaching a go. He immediately fell in love with it and the rest is history. In today's episode, you'll learn: How to identify the root cause of your struggles AND develop an effective practice plan to overcome them. How to infuse both intention and purpose into your practice sessions to accelerate results.  How to approach the mental and physical aspects of your warm-up and what differes compared to when you practice. The three-step accelerated improvement framework Chris uses with all of his clients to meet them where they're at and get them to where they want to be - fast.  Plus, Chris shared the top priority to focus on when you're trying to break 90, break 80, and shoot scratch. Get your pencils ready and start listening.  More About Chris Chris grew up in central New Jersey and started playing golf at the age of 12. By age 14, he started shooting "par" at his local public course and earned recognition as one of the top junior golfers in the area. Throughout high school, Chris played 4 years of varsity golf, and his 9-hole score of 3 under par 33 remains tied for the lowest in school history. Chris's pursuit of a golf-focused career led him to Methodist University in Fayetteville, North Carolina where he majored in Business Administration with a concentration in Professional Golf Management. After graduating, he embarked on a journey with the Jim McLean Golf Schools in Miami, Florida, where his passion for teaching blossomed.  He now owns and operates the Chris Ardolina Golf Academy out of Cove Cay Golf Club located in Clearwater, Florida.  Beyond golf, Chris finds joy in playing ice hockey, tennis, yoga and biking along the scenic Tampa/Clearwater trails.  Teaching Accolades:  2021-24 Golf Digest Best Young Teachers In America  2024 NFPGA West Central Chapter Youth Player Development Awar 2022-23 GRAA Top 100 Growth of the Game Teaching Professional 2023 NFPGA West Central Chapter Teacher of the Year  Connect with Chris: Website: www.chrisardolinagolf.com Instagram: @ardogolf  Youtube: @christopherardolina7330 Key Takeaways: Identify the root causes of your struggles in golf to develop effective practice plans. Practice with intention and purpose, starting with small drills and gradually progressing to more challenging exercises. Create a focused warm-up routine to bring confidence and clarity to the first tee. Follow a three-step process for improvement: understand the current state, identify areas for improvement, and implement changes. As you progress in golf, shift your focus to more specific aspects of the game. Consistency is key for golfers looking to break 100. Eliminating big numbers and focusing on reducing penalty shots can lead to significant improvement. To break 90, golfers should work on their approach shots and aim for consistent distance control. Being able to get close to the green and give themselves a chance to make par or bogey is crucial. Breaking 80 requires hitting more greens and having a solid short game. Golfers should aim to make more pars and reduce the number of putts. Becoming a scratch golfer involves paying attention to the details and making good decisions on the course. Strategy and course management become more important at this level. Playing in tournaments requires practicing under pressure and being familiar with the rules. Many golfers struggle in tournaments because they are not used to playing with the same level of pressure and adherence to rules. Key Quotes: "You can go from hip high to shoulder to full swing all within that singular practice session" "I want you to take one to two practice swings for every ball that you hit" "The biggest thing that can help them create consistency and help them lose less golf balls or take less penalty shots." "Breaking 90 comes down to a lot of approach shots and consistent distance control." "To break 80, you need to hit more greens and have a solid short game." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 03:21: Working with Adults in Golf 06:30: Developing Effective Practice Plans 09:38: Creating a Focused Warm-Up Routine 13:17: The Power of Positive Thinking 19:34: The Three Steps to Improvement 22:41: Progressing in Golf 22:50: Breaking 100: Consistency and Penalty Shots 24:17: Breaking 90: Approach Shots and Distance Control 27:20: Breaking 80: Hitting Greens and Short Game 31:53: Becoming a Scratch Golfer: Strategy and Course Management 35:47: Playing in Tournaments: Practicing Under Pressure and Playing by the Rules

In today's episode, I'll recap… An incredibly awful round I'd like to forget and move on from (whoops). The price of skipping my warm-up and neglecting pre-round mental work. A joyous weekend of love, laughter, and (too much?) fun - and how it impacted my golf game. Focusing on shortening my backswing off the tee box. Hitting ‘em well, yet, still scoring too high… Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  P.P.S. The newsletter I referenced: The Art and Science of Acceptance - start reading.  Key Points: Personal experiences and events off the golf course can impact performance on the golf course. Improving swing mechanics, such as shortening the backswing, can lead to better ball striking. Patience, focus, and managing pressure are important aspects of the mental game in golf. Consistent practice and working on specific areas, like the short game and putting, can lead to improvement. Sharing progress and experiences with others can provide accountability and motivation. Key Quotes: “I shot a 54 in the back, a 105 for the day, a couple penalties on the back, hitting out of bounds, a couple lost balls that I know didn't go in the water. We just couldn't find them. So we had to take the stroke and play onward. 19 putts on the back nine, 35 putts total. And that's where we were today. And to be frank, a lot of missed opportunity.” “You're not getting the club face all the way close and around. This is why you're pushing or slicing and you're not able to consistently hit well off the tee box. So really the intention today was significantly shortening my backswing.” “There's a lot of misunderstanding about the type of coaching I do and where and how I use hypnosis to help competitive golfers, amateur golfers play their best golf. A lot of what we work on are elements taking place away from the course because no matter how hard you try or you want to, you can't separate the golfer.” “They're likely plaguing you and your professional, your personal and your romantic lives as well. And if we flip that too, if you have a lot going on in your personal life, you may struggle with patience, focus, concentration, confidence on the course as well.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Balancing Life and Golf 08:25: Improving Swing Mechanics 13:13: Mastering Patience, Focus, and Pressure 19:43: Consistent Practice for Improvement

Imagine starting your round with a triple bogey… In most cases, letting this poor start set the tone for the day is easy, ultimately leading to a poor round and less-than-enjoyable experience. But what if you could weather the tough start and go on to play one of the best rounds of your life?  Acceptance empowers you to do just that.  Acceptance in this scenario means acknowledging the rough start without letting it dictate the rest of your round. It allows you to reset your mindset, focus on one shot at a time, and potentially recover with better play on subsequent holes. In today's episode, you'll learn more about the power of acceptance on the golf course, specifically, how cultivating an acceptance practice can accelerate results and improve your performance.  I'll discuss acceptance and how it differs from avoidance, share several direct benefits of practicing acceptance on the course, dig into what the research says about acceptance and high performance, and also discuss how to begin practicing acceptance on and off the course.  Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Acceptance is the practice of acknowledging and allowing thoughts, feelings, or outcomes without resisting or trying to change them. Acceptance helps golfers stay calm, focused, and resilient, regardless of the outcome. Practicing acceptance reduces stress, improves mental resilience, and increases confidence. Acceptance enhances enjoyment of the game and allows golfers to play more freely and instinctively. Practical tips for applying acceptance include using breathwork, focusing on one shot at a time, and maintaining positive self-talk. Key Quotes: “Acceptance is the mental practice of acknowledging and embracing each moment of your round without judgment or resistance, allowing you to stay calm, focused, and resilient regardless of outcomes.” "It is a principle, a concept that will absolutely accelerate your progress to shooting lower scores." "Acceptance in this scenario means acknowledging the rough start, the poor hold, the mistake, the poor outcome without letting it dictate the remainder of your round." "Acceptance doesn't mean passivity or timidness. It's about staying mentally engaged and confident in your ability to recover and perform regardless of what the game, the round, the hole throws at you." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: The Power of Acceptance 08:00: Acceptance and Confidence 16:21: Acceptance and Performance 23:31: Practical Tips for Practicing Acceptance

In today's episode, I'll recap… Playing my first round with my new clubs (did they fix everything?). Playing 18 on back-to-back days (and my driver forgot to show up). Hitting a new low number of putts. Looking hard to find the (many) positives after each round. Where I'm spending time away from the course getting better this week. Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  P.P.S. The podcast episodes I mentioned: Paul Salter is On the Mark with Mark Immelman Paul Salter talks hypnotherapy with Josh Nichols Paul Salter on the Fore Dudes One Cart Podcast Key Points: Consistent practice and repetition with new clubs can lead to improvements in iron play Struggles with the driver and three wood can impact confidence and overall performance Visualization and mental preparation are important aspects of the game Acknowledging and celebrating progress, even if it doesn't meet expectations, is crucial for motivation and commitment Key Quotes: "Knuckles down, knuckles down, knuckles down." "The way you respond to a bad start is you come back with vengeance with another par." "I had one, two, three, four, five, six bogeys and one par." “I grinded out those bogeys. I did not hit the ball well today. I felt inept off the tee box. And when I sat down to total up my 18, I was pleasantly surprised to see a 98 and to see a 48.” “So there's an honest look, a lot of wins, a lot of things to work on, some highs and lows, but at the core, we're moving in the right direction. And we have more than two months, 15 plus rounds or so to shoot sub 90.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Recapping Recent Golf Rounds and Progress 04:23: The Impact of New Clubs on Iron Play 09:17: Struggles with the Driver and Three Wood 13:29: The Importance of Visualization and Mental Preparation 18:15: Embracing and Celebrating Progress

Meet Dr. Jason Novetsky - a sports psychology and mental toughness coach for numerous elite athletes. You may know him from his ties to the Chasing Scratch Podcast, but you may not know the breadth and depth of experience he has helping golfers and athletes alike overcome their own obstacles and achieve their personal championships. In this episode, you'll get a front-row seat to the topics and teachings he focuses on when working with some of the top golfers in the world. Specifically, you'll learn more about the importance of creating a golf identity and crafting a golf identity statement, as well as the value of cultivating a neutral mindset. You'll also discover the ultimate goal-setting blueprint, learn the importance of having both values and standards to achieve your goals, and so much more.  Get your pencils ready and start listening.  Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. More About Dr. Novetsky Dr. Novetsky is the sport psychology and mental toughness coach for numerous collegiate, high school, and club-level teams in various sports across Michigan and the United States. He coaches numerous individual professional, collegiate, and youth athletes in his Birmingham, MI office and virtually to help them achieve their personal championships. Learn more about and work with him here. Key Takeaways: Having a strong set of standards and values helps athletes live and play in the present with a neutral mindset in the face of pressure and adversity. Emotional resilience is fostered by thinking more neutrally, being curious, thinking tactically, and focusing on the smartest next move. Identity statements are short sentences or paragraphs that athletes read daily to align their behavior and choices with the person they want to become. Patience is a common challenge for athletes, especially in a society that values instant gratification. It is important to focus on the process and evaluate oneself based on effort, attitude, preparation, and discipline. Fear of success can stem from the expectations of others and the pressure to consistently perform at a high level. Setting new goals and focusing on growth can help alleviate this fear. A growth mindset is crucial for athletes to continue improving. It involves being open to growth, embracing challenges, and learning from setbacks. Detaching one's identity from their score on the golf course is essential for maintaining a healthy mindset.  Developing a mental workout routine away from the course can greatly improve performance.  Self-evaluation is an important tool for bouncing back from poor performances.  It is important for golfers to separate their golf identity from their personal identity. They should remember that golf is just one aspect of their life and not let their performance on the course define their self-worth. Key Quotes: "Having a strong set of standards and values that you always fall back on helps you to live and play in the present with a neutral mindset in the face of pressure and adversity." "We need to think more neutrally, be curious, think tactically, think effectively, think productively." "Your behavior or your choices or the way you speak to yourself consistent with the person you want to be?" "What are the ingredients and recipe you need to make that plate happen?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background of Dr. Jason Novetsky 03:12: Emotional Resilience and Thinking Neutrally 08:01: Standards, Values, and Identity in Athletes 12:12: Creating Identity Statements for Athletes 15:00: The Importance of Patience in Athletes' Journeys 23:13: Goal Setting and the Process of Achievement 26:15: The Role of Mental Training in Improving Performance 29:31: Embracing a Growth Mindset to Bounce Back from Poor Performances 32:32: Detaching Identity from Score and Focusing on Process 37:29: Developing a Mental Workout Routine for Improved Performance 41:00: Self-Evaluation as a Tool for Bouncing Back 43:27: Separating Golf Identity from Personal Identity

In today's episode, I'll recap… The round that could've been…but was still my lowest round of the year The key frustrations I'm experiencing in my swing - and what's going incredibly well How fear of success manifested in my game this weekend My lifelong battle with slowing down, and how it's showing up (and costing me) on the course How I'm feeling about getting new clubs… Start listening. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  P.P.S. Click here to read the newsletter about overcoming your fear of success. Key Points: Tracking progress is essential for maintaining motivation and commitment to achieving goals. Slowing down and staying focused during a round can lead to better performance. Acknowledging and focusing on the positives can help overcome frustration and disappointment. Continued practice and repetition of the basics are important for improvement. Having a swing coach can be beneficial at different stages of the golfing journey. Breath work can help in slowing down and maintaining calm and focus during a round. Key Quotes: "I can see tangible progress being made in multiple aspects of my game." "Slowing down and cultivating patience is a challenge for me." "I was a victim of my own fear of success." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Goal Recap 09:14: The Importance of Slowing Down and Staying Focused 14:29: Overcoming Frustration and Focusing on the Positives 18:07: Continued Practice and Improvement 21:18: Using Breath Work to Stay Calm and Focused 23:02: Conclusion and Thank You