Sh!t That Goes On In Our Heads

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast

Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind. Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is enough to keep going. From family stigma to workplace burnout, this conversation will hit home for anyone who's ever felt like their mental health story doesn't “fit the mold.” We're proud to be the 2024 People's Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and the show that's crossed over 1 million downloads worldwide. We want to hear from YOU. Let us know what you think about this episode. Leave us written feedback or even a voice message here:

Welcome back to another episode of Sh!t That Goes On In Our Heads! We're not just any podcast—we're the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast

This week on Sh!t That Goes On In Our Heads, we're joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you're feeling paralyzed by perfectionism or just trying to figure out where to begin, Alyssa's story and practical insights will leave you feeling seen, supported, and inspired to take that next step. And hey, we're not just your average mental health podcast—we're officially award-winning!

Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health!

⚠️ Trigger Warning: This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront. In Part 1 of this two-part series, Johnny & Cristy share their deeply personal stories about battling alcoholism and navigating the mental health struggles that come with it. This episode dives into the emotional toll of addiction, the importance of support systems, and the journey toward healing.

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We're thrilled to wrap up Season 9 with our amazing community. Here's the thing—this season has been a wild ride, and we've got so much to celebrate: 2024 People's Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads!

Welcome to Sh!t That Goes On In Our Heads! We're proud to continue the conversation on mental health as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We'd love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode. "It's okay to not be okay, as long as you're talking to someone who cares." This is a reminder from today's inspiring conversation with Kathy. Meet Our Guest: Kathy Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively. Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy. In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support. Kathy's story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back. Kathy's Contact Information: Website: https://www.invisiblevillage.com/ Instagram: https://www.instagram.com/ourinvisiblevillage/ Facebook: https://www.facebook.com/OurInvisibleVillage LinkedIn: https://www.linkedin.com/in/kathy-wilson-lived-experiences/ Key Takeaways from This Episode: Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing. Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health. Lived Experience as a Catalyst: Kathy's story demonstrates how personal challenges can inspire impactful advocacy and change. Important Chapters: 0:00–5:00: Introduction: Celebrating our awards and milestones. 5:01–20:00: Kathy's foster care journey and early experiences. 20:01–35:00: Launching Workplace Village and tackling workplace well-being. 35:01–End: Reflections on healing, growth, and giving back. #MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles Subscribe, Rate, and Review! Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don't forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Thank you for being part of our journey to normalize mental health conversations and inspire positive change!   *****************************************************************************************

Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Meet Our Guest: Pez Pez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes: Part 1: "Kitchen Capers with Special Guest Pez" Part 2: "Sometimes a Sandwich Isn't Just a Sandwich with Guest Host Pez" In this episode, Pez reflects on navigating grief after the loss of her grandfather, how core memories of love and safety shaped her journey and the therapeutic power of creativity in healing. Her stories of knitting, finding safe spaces, and embracing emotional vulnerability are heartfelt and deeply relatable. California Wildfires: How You Can Help The California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference. We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts. Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home. Follow Liz Culley on Instagram: https://www.instagram.com/listentoliz/ Follow iolovesyou on Instagram: https://www.instagram.com/iolovesyou/ Monetary Donations Here are trusted organizations where your contributions can provide meaningful aid: Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812 Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/ Pasadena Humane (supporting animals affected by the fires): https://pasadenahumane.org/ The Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail Supplies Donations Products for Teenage Girls (pads/tampons, NEW clothes, makeup, haircare products, styling tools): Small Green Door Studio, 3530 E 15th St, LA, CA 90023 Skincare/Hygiene: Giving Generously, 914 Montana Ave, Santa Monica, CA 90402 New Clothes/Hygiene: GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245 Tips for Helping Directly Consider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here: https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0. Key Takeaways from This Episode Healing Through Memories: Pez highlights how core memories of love and safety, like those with her grandfather, can shape emotional resilience. The Importance of Self-Care: From knitting to setting boundaries, Pez demonstrates the power of small actions in nurturing mental health. Vulnerability as Strength: Pez's openness about her journey reminds us of the courage it takes to acknowledge emotions and seek support. Important Chapters 00:05: Opening Remarks and Podcast Awards Announcement 10:30: Pez Reflects on Core Memories and Healing 25:45: Creative Hobbies as Self-Care 40:00: Navigating Grief and Emotional Intelligence 55:00: Closing Thoughts and Call to Action Subscribe, Rate, and Review Please stay connected with us! Subscribe for more inspiring conversations. Rate and review us on your favorite podcast platform. Share your feedback at https://castfeedback.com/67521f0bde0b101c7b10442a. Follow Us Online Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast *****************************************************************************************

Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People's Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we're thrilled to continue breaking the stigma surrounding mental health. We'd love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes.

Happy Holidays from all of us at Sh!t That Goes On In Our Heads!

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message. About Our Guest: Wil Watson Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life's most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey. Key Takeaways from This Episode: Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that's okay. Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health. Ask for help early – Wil emphasizes the importance of recognizing the signs when you're struggling and seeking professional help without delay. Links and Resources Mentioned in This Episode: Wil Watson's Website: https://www.watsonhcm.com/ Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w Leave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442a Review Us Here: https://goesoninourheads.net/add-your-podcast-reviews Subscribe, Rate, and Review! Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback. #MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let's continue breaking the stigma together! ********************************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs. We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Guest Spotlight: Jaclyn Beckerman Jaclyn is the founder of Jaclyn Nicole Design, which creates handcrafted jewelry to support emotional well-being and personal growth. Drawing inspiration from her own mental health journey, she designs with intention, offering pieces that serve as daily reminders of strength and mindfulness. Her work has touched the lives of spiritual seekers, therapists, and teachers alike. Website: https://jaclynnicoledesign.com Instagram: https://instagram.com/jaclynnicoledesign Facebook: https://facebook.com/jaclynnicoledesign 3 Key Takeaways from This Episode Healing Through Creativity: Jaclyn shares how crafting her jewelry is a meditative refuge and a tool for emotional balance. Breaking the Stigma: A candid discussion about the power of vulnerability and the freedom found in embracing our mental health struggles. Empowering the Next Generation: Jaclyn's vision is to teach self-love to children and address societal challenges like bullying and anxiety. Subscribe, Rate, and Review! Don't miss more inspiring episodes—subscribe now! If you loved this episode, leave us a review on your favorite platform or here: https://goesoninourheads.net/add-your-podcast-reviews. Hashtags: #MentalHealthMatters #AwardWinningPodcast #JaclynNicoleDesign #HealingThroughArt #PodcastFamily #BreakingTheStigma #JewelryWithMeaning Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn's remarkable journey. If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We're proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: **  How personal trauma inspired Jaclyn's journey into mindfulness and jewelry-making. **  Using symbolic jewelry to stay present and reframe negative thoughts. **  The connection between creativity and emotional healing. About Our Guest: Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs. Connect with Jaclyn: Website: https://www.jaclynnicoledesign.com/ Instagram: https://www.instagram.com/jaclynnicoledesign Facebook: https://www.facebook.com/jaclynnicoledesign YouTube: https://www.youtube.com/@jaclynnicoledesign TikTok: https://www.tiktok.com/@jaclynnicoledesign Pinterest: https://www.pinterest.com/jaclynnicoledesign Subscribe, Rate, and Review! Don't miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThroughArt #PersonalGrowth #MindfulnessTools#Grex #DirtySkittles #STGOIOH If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach. Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're struggling with perfectionism or negative self-talk, Andrea's tools empower you to boost confidence and emotional resilience. Key Takeaways: ** EFT Tapping combines mindfulness and acupressure to release emotional blocks and reduce anxiety. ** This simple yet powerful tool can help manage stress, trauma, and self-doubt. ** Andrea shares practical tips to get started, including her FREE EFT guide: https://bit.ly/3MOTeew About Our Guest: Andrea Hunt helps clients transform emotional health and confidence. She's an Accredited Transformational Coach (Animas Centre UK) and Certified EFT Practitioner (AEFTP). Connect with Andrea Hunt: Website: http://www.dreahunt.com Instagram: https://www.instagram.com/living.deliberately.today/ Facebook: https://www.facebook.com/livingdeliberatelytoday YouTube: https://www.youtube.com/channel/UCc2vJQhEWXKCEfZIHUjP4aA LinkedIn: https://www.linkedin.com/in/andreahunt/ Subscribe, Rate, and Review! Subscribe on your favorite platform, and share your feedback at https://goesoninourheads.net/add-your-podcast-reviews Hashtags #EFTTapping #MentalHealthMatters #AndreaHunt #AwardWinningPodcast If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

We're thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we're here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose. Key Takeaways: Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health. Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth. The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies. About Our Guest: Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha's work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity. Website: LifeCoachAsha.com LinkedIn: linkedin.com/in/bhconsultingservices Instagram: @ashatarrymental Subscribe, Rate, and Review! Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews. Follow Us for More Conversations: #MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisis resources like 988 are life-saving tools for mental health support. ** Self-care isn't selfish; our guests show why putting yourself first matters. ** Vulnerability builds community—sharing struggles reduces mental health stigma. Season 8 Guests: ** Heather: Found strength after leaving a toxic job to reclaim peace. ** Susan: Explored art therapy as a creative tool for healing. ** B-Town: Advocated for crisis support in bipolar disorder journeys. ** Alex: Prioritized self-care over people-pleasing. ** Amy Opened up about advocating for her neurodiverse family. ** Liv: Showed career transformation with themes of empowerment. ** Ella: Embraced resilience, sharing her journey with eating disorders. ** Amanda: Turned self-doubt into purpose and gratitude. Subscribe, Rate, and Review! Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Welcome back to our award-winning podcast! We're honored to announce that we recently won the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast. Thank you for being part of this journey with us! In today's episode, we sit down with Amanda Yoa—a vibrant speaker, entrepreneur, and self-proclaimed “hype woman” from East Philly. Amanda opens up about her struggles with depression and anxiety and shares how she rediscovered herself, built confidence, and found purpose. With honesty, humor, and warmth, Amanda talks about the highs and lows of her path to self-acceptance, reminding us all of the power of resilience. G-Rex and Dirty Skittles explore Amanda's journey, uncovering practical tips, life lessons, and real talk on living authentically and prioritizing mental health. Whether navigating your mental health journey or needing inspiration, this episode has something special for you. Key Takeaways: Strength Through Struggle:** Amanda shares how her most challenging times led to her incredible growth, reminding us of the importance of leaning on others. The Power of Gratitude: Hear how Amanda's daily gratitude practice shifted her perspective from surviving to genuinely appreciating life. Prioritizing What Matters: Amanda tells us why “balance” is a myth and how she's learned to focus on what matters most in each season of life. About Amanda Yoa: Amanda, affectionately known as “The Hype Woman from Philly,” is passionate about helping women live boldly and embrace their uniqueness. Her authentic Philly spirit and love of nostalgia make her a refreshing voice in mental health and self-growth. Connect with Amanda: Podcast: https://unzipped.podbean.com/ Linktree: https://linktr.ee/AmandaYoa Instagram: https://www.instagram.com/amandayoa.official/ Facebook: https://www.facebook.com/AmandaYoaofficial/ YouTube: https://www.youtube.com/@AmandaYoaUnzipped Mental Health Resources: U.S.: Call or Text 988 - https://988lifeline.org/talk-to-someone-now/ Canada: Call or Text 988 - https://988.ca/ Worldwide: Crisis Lifeline - https://findahelpline.com/ Connect with Us (G-Rex and Dirty Skittles) Website: https://goesoninourheads.net/ Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/ Support Our Mission: Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merch: https://www.goesoninourheads.shop Acknowledgments: - Audio Editing by NJz Audio Subscribe & Review Don't miss more inspiring stories! Subscribe and leave us a rating or review to let us know how we're doing: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthJourney #AmandaYoa #HealingInsideOut #SelfCare #AwardWinningPodcast #Grex #DirtySkittles #MentalHealthPodcast

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We are honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this powerful continuation of Ella's story, she opens up about her ongoing battle with eating disorders amidst a series of life-altering traumas. From navigating the loss of loved ones to coping with multiple surgeries, Ella shares her deeply personal journey toward healing. Through resilience and the support of her family, she began to confront the underlying issues behind her eating disorder, finding the strength to push through the darkest times. Her story sheds light on the complexity of mental health recovery and the importance of community support. Key Takeaways: The Impact of Unresolved Trauma: Ella's experiences illustrate how trauma can accumulate and contribute to mental health issues, emphasizing the need for addressing and healing past wounds. The Journey of Recovery: Ella explains the challenges of refeeding syndrome and the process of gradually healing her body and mind in treatment. Support Systems Matter: Surrounding yourself with people who understand mental health struggles is crucial for sustained recovery. About Our Guest, Ella: Ella is a teacher, author, and mental health advocate who has faced an intense battle with an eating disorder spanning over two decades. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth - How To Use Dark Times As A Catalyst For Change, shares her story of using adversity to fuel personal growth. Ella's insights on trauma, resilience, and healing are a testament to the power of perseverance. Connect with Ella: http://www.ellashae.com https://www.instagram.com/ellashae_author https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/ Find her book  From Broken To Beautifully Broken: Turn Grief Into Growth - How To Use Dark Times As A Catalyst For Change Connect with G-Rex and Dirty Skittles: Website - https://goesoninourheads.net/ Facebook - https://www.facebook.com/shltthatgoesoninourheads Instagram - https://www.instagram.com/grex_and_dirtyskittles/ LinkedIn - https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/ Call to Action: If you or someone you know is struggling with mental health, reach out to the crisis hotline in your area. Remember, it's okay not to be okay. Talk to someone. United States: Call or Text 988 - https://988lifeline.org/talk-to-someone-now/ Canada: Call or Text 988 - https://988.ca/ Worldwide: https://findahelpline.com/ Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #AwardWinningMentalHealthPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #InspiringStories #HealingJourney

*** Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care of yourself and step away if needed. Your well-being is the priority. *** We are truly humbled and deeply grateful to announce that we've been honored as the 2024 Women In Podcasting Award Winner for Mental Health! Just a few weeks ago, we also received the 2024 People's Choice Podcast Award for Health, and honestly, we're still in awe. These recognitions mean the world to us, and none of this would be possible without the unwavering support of our incredible listeners, amazing guests, and everyone who took the time to vote for us. From the bottom of our hearts—thank you! Our mission has always been simple: to normalize how we talk about mental health, and these awards show us that we're making a difference together. In this powerful and inspiring episode, G-Rex and Dirty Skittles sit with Ella, a bestselling author, mental health advocate, and public speaker. Ella opens up about her incredible journey through trauma, beginning with a devastating car accident at age four that left her physically scarred, followed by relentless bullying, abusive relationships, and substance abuse. Her battle with an eating disorder eventually brought her to the brink of organ failure. Ella's memoir, From Broken to Beautifully Broken, shares how she transformed her pain into power and found beauty in the broken parts of her life. In this episode, Ella's story reminds us that no matter how dark things seem, there's always hope for recovery and healing. This is Part 1 of her incredible story—be sure to tune in next week for the continuation! Key Takeaways: Mental Health Is Health – Ella's journey highlights the critical importance of treating mental health with the same urgency and care as physical health. The Power of Sharing – By bravely sharing her story, Ella empowers others to speak up about their struggles and break the silence. Support Systems Save Lives – Ella's message is clear: strong support systems can make all the difference in helping people find their voice and heal. Connect with Our Guest, Ella: Website: http://www.ellashae.com Instagram: https://www.instagram.com/ellashae_author LinkedIn: https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/ Her Book: From Broken to Beautifully Broken: Turn Grief Into Growth Call to Action: If you or someone you know is struggling with mental health issues, please don't suffer in silence. There are people ready to help—reach out. United States: Call or Text -988 – https://988lifeline.org/talk-to-someone-now/ Canada: Call or Text - 988 – https://988.ca/ Worldwide: Crisis Lifeline – https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Official Website: https://goesoninourheads.net/ Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merchandise: https://www.goesoninourheads.shop Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: Advertise with Us: https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Don't forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SubstanceAbuseRecovery #SupportSystems #DomesticViolenceAwareness #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner

Welcome back to Shit That Goes On In Our Heads," the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles sit with Australian romance author Liv Arnold to explore the intersections of mental health, self-discovery, and romance. Liv shares how her journey started in Melbourne, her shift from finance to fiction, and mental health's role in her novels. Meet Our Guest: Liv Arnold  Liv grew up in Melbourne, Australia, and after studying Arts/Commerce at Deakin University, she pursued her passion for writing at RMIT. Inspired by Enid Blyton's books, Liv now channels her creativity into romance novels published with The Wild Rose Press. With her loyal pup, Groot, by her side, she tackles themes like PTSD, anxiety, and societal stigmas around female sexuality in her novels *Etched in Stone*, *Stepping Stone*, and *Law & Disorder*. Liv's writing connects with readers by blending suspense, real-life challenges, and relatable character journeys. Connect with Liv Arnold  - Website: https://www.livarnold.com   - Facebook: https://www.facebook.com/livarnoldauthor - Instagram: https://www.instagram.com/liv_au   - Twitter: https://www.twitter.com/liv_au - BookBub: https://www.bookbub.com/profile/liv-arnold   Books by Liv Arnold   - Etched in Stone (Invested in You Book 1)   - Stepping Stone (Invested in You Book 2)   - Law & Disorder Key Takeaways from this Episode: 1. The Power of Representation in Romance: Liv emphasizes the importance of tackling real-life mental health issues like PTSD and anxiety in romance novels, creating characters that readers can identify with. 2. Breaking Taboos and Embracing Female Sexuality: Liv discusses societal stigmas around female sexuality, sharing how her books encourage readers to embrace their desires without shame. 3. Lessons in Self-Care and Boundaries: Liv reflects on the importance of setting healthy boundaries and shares how these lessons inspire both her life and her character's growth. Call to Action   If you or someone you know is struggling with mental health issues, please reach out to a local crisis hotline. It's OK not to be OK, and support is always available.   - United States: Call or Text -988 - https://988lifeline.org/talk-to-someone-now/  - Canada: 988 - Call or Text - https://988.ca/   - World Wide: https://findahelpline.com/ Connect with G-Rex and Dirty Skittles   - Official Website: https://goesoninourheads.net/  - Facebook: https://www.facebook.com/shltthatgoesoninourheads   - Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Support Our Podcast - Newsletter:https://sh-t-that-goes-on-in-our-heads.ck.page/profile   - Merch:https://www.goesoninourheads.shop  - Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo   Advertise with Us  Explore advertising and partnership opportunities! Visit - https://www.passionfroot.me/goesoninourheads Acknowledgments   Audio Editing by NJz Audio. Subscribe, Rate, and Review!  Stay tuned for more inspiring episodes. Visit -https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect!   #MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries

***WARNING***. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode   In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.   3 Key Takeaways from This Episode: The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life. You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth. Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment.   About Alex: Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/ Call to Action: If you or someone you know is struggling with mental health, remember, its OK not to be OK. Reach out and talk to someone. United States: https://988lifeline.org/talk-to-someone-now/ Canada: https://988.ca/ Worldwide: https://findahelpline.com/ Connect with Us: Official Website: https://goesoninourheads.net/ Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Sign up for our newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Check out our merchandise: https://www.goesoninourheads.shop/ Support the show by donating: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising: Interested in partnering with us? Learn more about advertising on the show here: https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio editing by NJz Audio. Subscribe, Rate, and Review: Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts! #MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles

In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments. Highlights: B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time. G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline. The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent. A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems. Call to Action: If you or someone you know is struggling with mental health, remember: it's OK not to be OK. Don't hesitate to reach out for support: United States: https://988lifeline.org/talk-to-someone-now/ Canada: https://988.ca/ Worldwide: https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Official Website: https://goesoninourheads.net/ Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merchandise: https://www.goesoninourheads.shop Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising: Want to advertise with us? https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews. SEO Hashtags: #MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art. Episode Highlights: Susan's journey into art therapy and how it can be a powerful alternative to traditional talk therapy. Discover how creative outlets like drawing or painting can alleviate anxiety and stress. Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being. About Our Guest: Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au. ✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness.

In this powerful season opener, we welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather's journey began in 2017 when she discovered her passion for making technology products safer, eventually leading her to work with global brands, including Expedia and Rover. In this episode, Heather shares her personal story of resilience, the struggles she faced in her career, and how she now advocates for mindfulness to manage stress and improve well-being. Meet Our Guest - Heather Grunkemeier Heather has spent years developing strategies that enhance trust and safety while achieving business goals. As the former head of Trust and Safety Strategy at Rover, Heather worked with cross-functional teams to prioritize risks and develop policies that build customer trust. Her expertise in handling sensitive situations, such as preventing harm on digital platforms, shows her unwavering commitment to making the world safer. Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Through her personal experiences, Heather advocates mindfulness to manage stress, find inner peace, and build resilience. Her passion for sharing these insights is driven by her belief that mental health awareness is critical in today's world. Topics Covered: Heather's career journey in the tech industry and her transition to trust and safety. The mental health challenges she faced while navigating high-pressure roles. The personal tragedy that led her to reevaluate her priorities. How mindfulness has transformed Heather's approach to life and work. Practical advice on building resilience in the face of professional and personal struggles. Heather's Contact Information: Website: https://twinkle.llc/ Facebook: https://www.facebook.com/heather.grunkemeier/ LinkedIn: https://www.linkedin.com/in/heather-grunkemeier-823866/ Call to Action: If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone. United States: Call or text 988 | https://988lifeline.org/talk-to-someone-now/ Canada: Call or text 988 | https://988.ca/ Worldwide: Find help | https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Website: https://goesoninourheads.net/ Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merchandise: https://www.goesoninourheads.shop Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: Advertise with us: https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio Editing by NJz Audio. Don't forget to subscribe, rate, and review! Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website to leave your feedback: https://goesoninourheads.net/add-your-podcast-reviews   #STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #MentalWellness #OvercomingAdversity #StressManagement #WorkplaceMentalHealth #MindfulnessInTech #TechAndSafety #MentalHealthAdvocate #BreakTheStigma #InnerPeace #MentalHealthJourney #MentalHealthSupport #CrisisHelp

Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support. Episode Highlights: Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful discussions this season. Laurie shared her experience balancing self-care with motherhood and offered practical advice on creating mental health safety plans for herself and her daughter. Andrea provided crucial tips for staying mentally strong while job hunting after a layoff, giving hope and guidance to those navigating similar challenges. Jeff Rasley inspired us with his journey from lawyer to mountain climber, showing how stepping outside your comfort zone can lead to newfound joy and purpose. Zach turned the challenges of the pandemic into a thriving goat milk soap business, teaching us about resilience, gratitude, and the importance of embracing our inner child. Jeff shared the emotional experience of advocating for his NICU baby during COVID-19, highlighting the importance of solid communication and mental endurance. Kate explored how creativity can be a powerful tool for self-care, offering insights into the therapeutic benefits of art. Dr. mOe Anderson brought her expertise as a dentist and mental health advocate, helping us understand and conquer deep-seated fears. Mary K transformed her anxiety into a successful writing career, reminding us that it's never too late to find purpose and fulfillment in life. As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available). We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today! Call to Action: If you or someone you know is struggling with mental health, please reach out to the crisis hotline in your area. It's OK not to be OK—just make sure you're talking to someone. United States: 988 - Visit here Canada: 988 - Visit here Worldwide: Crisis Lifeline - Visit here Connect with G-Rex and Dirty Skittles: Website: goesoninourheads.net Facebook: facebook.com/shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles Support & Engagement: Newsletter: Sign up here Merchandise: Goesoninourheads.shop or Customized Girl (volume pricing available) Donate: Support us here Advertise with Us: Click here Acknowledgments: Audio Editing by: NJz Audio Subscribe, Rate, and Review! Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website. #MentalHealthAwareness #SelfCare #Season7Finale #PodcastCommunity #GRexAndDirtySkittles #MentalWellness #PodcastLife #CreativeTherapy #Resilience #ParentingTips #AnxietyRelief #MentalHealthPodcast

In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a supernatural twist that has won eight prestigious awards. In this conversation, Mary opens up about how her creative process has helped her manage anxiety, especially during major life transitions like becoming an empty nester. G-Rex and Dirty Skittles also share their experiences with mental health, offering insights into the tools and strategies that have helped them cope with depression and anxiety. Key Takeaways from This Episode: Creative Outlets as Therapy: Discover how engaging in creative activities, like writing or journaling, can be powerful tools for managing mental health. Coping with Major Life Changes: Learn about the impact of life transitions, such as becoming an empty nester, on mental health and how to navigate them. Building Resilience: Hear personal stories from Mary, G-Rex, and Dirty Skittles about their battles with anxiety and depression and the strategies they've developed to build resilience. The Power of Persistence: Mary's journey shows the importance of perseverance, especially when facing rejection or setbacks in any creative endeavor. About Our Sponsor This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! Connect with Our Guest, Mary K. Savarese: Website: https://www.maryksavarese.com/ Books: https://www.starwriterstrilogy.com/ Twitter: @maryksavarese Instagram: @maryksavarese Facebook: Mary K. Savarese Author Call to Action: If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone. United States: 988 - https://988lifeline.org/talk-to-someone-now/ Canada: 988 - https://988.ca/ Worldwide: Crisis Lifeline Connect with G-Rex and Dirty Skittles: Official Website: https://goesoninourheads.net/ Facebook: Sh*t That Goes On In Our Heads Instagram: @grex_and_dirtyskittles Participate & Support: Newsletter: Subscribe Here Merchandise: Shop Now Donate: Support Us Engagement & Advertising Opportunities: Advertise: Explore Opportunities Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. You can also rate and review us on your favorite podcast platform or visit our Website.   #MentalHealth #AnxietyRelief #CreativeTherapy #WritingAsHealing #Resilience #MentalHealthJourney #MaryKSavarese #AuthorInterview #SelfCare #EmptyNester #OvercomingAnxiety #MentalHealthPodcast #FantasyAuthor #DepressionSupport #HealingThroughCreativity #PodcastLife #MentalWellness #CreativeWriting #CopingStrategies #SelfHelp #MentalHealthPodcast #Grex #Dirtyskittles #STGOIOH

Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges. This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! What You'll Gain from This Episode: Inspiration to Follow Your Passions: Discover how Dr. mOe's early love for science and learning, nurtured by her educator parents, set her on a fulfilling career path. Understanding Mental Health & Racism: Learn about the deep connection between dentistry, racism, and mental health as Dr. mOe shares her experiences. Insight into Generational Trauma: Understand how fear and anxiety can be passed down through generations, much like inherited trauma. The Power of Difficult Conversations: Discuss why tackling tough topics early can strengthen relationships and foster personal growth. Self-Care Strategies: Get actionable tips on prioritizing yourself, saying "no" to what doesn't align with your goals, and making time for your passions. Creative Inspiration: Hear how Dr. mOe's passion for writing led to the publication of eight books and numerous articles, showcasing the balance between creativity and career success. Resilience and Courage: Be inspired by Dr. mOe's story of resilience, education, and the courage to pursue multiple passions while thriving in a demanding career. This episode is packed with relatable insights encouraging you to prioritize your mental and emotional well-being, pursue your dreams, and confidently navigate life's challenges. Whether you're dealing with anxiety, facing difficult decisions, or seeking inspiration, Dr. mOe's wisdom will surely resonate. Contact & Follow Dr. mOe Anderson: Website: drmoeanderson.com X: @drmoeanderson Instagram: @drmoeanderson Facebook: Dr. mOe Anderson LinkedIn: Dr. mOe Anderson Call to Action: If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone. United States: 988 - Suicide & Crisis Lifeline Canada: 988 - Suicide & Crisis Lifeline Worldwide: Find a Helpline Connect with G-Rex and Dirty Skittles: Official Website: goesoninourheads.net Facebook: Sh*t That Goes On In Our Heads Instagram: @grex_and_dirtyskittles Support the Show: Newsletter: Subscribe here Merch: Podcast Merch Donate: Support Us Engagement & Advertising Opportunities: Advertise with Us: Passionfroot Acknowledgments: Audio Editing by NJz Audio Subscribe, Rate, and Review! Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback helps us grow and bring more insightful content to light. #MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast Tune in and be inspired by Dr. mOe Anderson's journey and wisdom!

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! Episode Highlights: Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health. The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth. Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience. Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing. Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners. About Kate: Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist. Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching. Author of The Radiant Life Project and The Authentic Mother. Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth. Connect with Kate: Website: The Radiant Life Project Instagram: @theradiantlifeproject Facebook: The Radiant Life Project YouTube: The Radiant Life Project Channel LinkedIn: Kate King on LinkedIn Call to Action: If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's ok to not be ok. Just make sure you are talking to someone; help is always available! United States: 988 Crisis Lifeline Canada: 988 Suicide & Crisis Lifeline Worldwide: Find a Helpline Connect with G-Rex and Dirty Skittles: Official Website: Sh!t That Goes On In Our Heads Facebook: @shltthatgoesoninourheads Instagram: @grex_and_dirtyskittles Participate & Support: Newsletter: Subscribe to Our Newsletter Merchandise: Shop Our Merch Donate: Support Our Podcast Engagement & Advertising Opportunities: Advertise with Us: Explore Advertising Options Acknowledgments: Audio Editing: By NJz Audio. Subscribe, Rate, and Review! Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website.   #MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh @mentalhealthpodcast

In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives. Key Topics: Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth. Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help. Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos. Jeff's Podcast: The Real Life of Parenting Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active. Sponsor: Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin! Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 Suicide & Crisis Lifeline. You can call, text, or chat with a counselor ready to listen and help. Remember, it's OK not to be OK—talk to someone today. Visit 988lifeline.org or Find A Helpline for more support. Connect with Us: Official Website: goesoninourheads.net Facebook: Shit That Goes On In Our Heads Instagram: @grex_and_dirtyskittles Participate & Support: Newsletter: Get exclusive content, giveaways, and updates. Sign Up Merchandise: Support our show with unique merchandise. Shop Now Donate: Help us keep the show running. Donate Engagement & Advertising: Interested in promoting your products on our podcast? Learn More. Acknowledgments: Special thanks to NJz Audio for ensuring top-notch sound quality. Subscribe, Rate, and Review! Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters! Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting

In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products. Find Out More About Zach: Website: Milagro Goat Farm Instagram: @milagrogoatfarm Pinterest: Milagro Goat Farm Facebook: Milagro Goat Farm Sponsor: Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare. Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. It's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline Find A Helpline Connect with G-Rex and Dirty Skittles: Official Website Facebook Instagram Participate & Support: Newsletter Merchandise Donate Engagement & Advertising Opportunities: Advertise Acknowledgments: Audio Editing by NJz Audio. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website. #MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family. Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation! About Jeff Rasley: - Jeff Rasley is a lawyer. - Author of fourteen books and over 90 articles in academic and mainstream periodicals. - Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands. - Founder and president of the Basa Village Foundation. - President of the Scientech Foundation of Indiana. - US liaison for Nepal-based Adventure GeoTreks. - Partner in Midsummer Books. - Director of the Indianapolis Peace and Justice Center. - Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana. - Visit his website at jeffreyrasley.com Connect with Jeff: - Twitter - Instagram - Facebook - YouTube Sponsor: This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/ Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: Talk to Someone Now - Find A Helpline: Find Support Connect with G-Rex and Dirty Skittles: - Official Website: https://www.goesoninourheads.net - Facebook: https://www.facebook.com/shltthatgoesoninourheads - Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: - Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up - Merchandise: Support us with unique merchandise: Shop Now - Donate: Support our show: Donate Engagement & Advertising Opportunities: - Advertise: Promote your products with us: Learn More Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us. #MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together. Episode Highlights: - Introduction to Andrea and her journey (00:00:08) - The importance of camaraderie in the workplace (00:05:45) - Strategies for staying motivated during job searches (00:09:47) - The role of community and support systems in overcoming challenges (00:13:24) - Practical tips for job seekers (00:31:17) - Maintaining mental health and self-care during tough times (00:34:36) - The value of continuous learning and adapting to new environments (00:41:59) Sponsor: - This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/ When purchasing, please use the code STGOIOH for a 10% discount for being a listener. Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ Find A Helpline: https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Official Website: https://www.goesoninourheads.net Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter: Join us for exclusive content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merchandise: Support us with unique merchandise from https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Donate: Support us: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: Advertise: Promote your products: https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews ,your feedback is important to us.   #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support. Meet Laurie Moser: - Founder of Staying Active Health & Wellness - Advocate for moms with teens facing mental health challenges - Offers online courses and a group support program - Passionate about providing self-care tools and creating supportive communities for moms Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges. Connect with Laurie Moser: - Website: Staying Active Health & Wellness -https://www.stayingactive.ca/ - Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/ - Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether Resources Mentioned: Summit: "Tools for Moms with Teens" (August 12-25) Important Resources: If you or someone you know is struggling with mental health issues, don't hesitate to reach out to the 988 crisis hotline. Whether you call, text, or chat, a counselor is ready to help. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ - Find A Helpline:  https://findahelpline.com Stay Connected with G-Rex and Dirty Skittles: - Official Website: Goes On In Our Heads -https://www.goesoninourheads.net - Facebook: Stay updated on Facebook - https://www.facebook.com/shltthatgoesoninourheads - Instagram: Follow us on Instagram -https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: - Newsletter: Join us for exclusive content, giveaways, and updates here -https://sh-t-that-goes-on-in-our-heads.ck.page/profile - Merchandise: Support us with unique merchandise from Customized Girl -https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Donate: Support us here -https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: - Advertise: Promote your products here -https://www.passionfroot.me/goesoninourheads Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us. By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.   #MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma   #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth   #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation. In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott's "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid. Regent Cornell's Credentials: HBDI Level III Master Facilitator (Herrmann International) Professional Coaching Certification (ICF-PCC) from the University of Miami Certifications in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting Contact Info: LinkedIn Profile: https://www.linkedin.com/in/regent-cornell-496b475?trk=contact-info Book Recommendation:  Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time By Susan Scott Regent's wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ Find A Helpline: https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Official Website: Learn more at Goes On In Our Heads:  https://www.goesoninourheads.net Facebook: Stay updated and engage with us on Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: Follow us on Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merchandise: Support us and flaunt our unique merchandise from Customized Girl: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Donate: If you love our content, consider supporting us here: https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: Advertise: Reach our engaged community by promoting your products here:  https://www.passionfroot.me/goesoninourheads Acknowledgments: Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website:  https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable! #FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey! Episode Highlights: - Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books. - Bob LeMent: Shared his hilarious and insightful journey overcoming aversions. - Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life. - Jesston Williams: Inspired us with his story of rising above a challenging upbringing. - Jacqueline Heller: Delved into her profound and impactful life experiences. - Paige Mathison: Highlighted the mental health challenges faced by medical professionals. - Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past. - Cecile Alper-Leroux: Shared her vibrant life split between the States and France. - Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline - https://988lifeline.org/talk-to-someone-now/ - Find A Helpline - https://findahelpline.com Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Facebook: Stay updated and engage with us on Facebook - Instagram: Follow us on Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.   #MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter. Episode Highlights: - Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space. - Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences. - Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being. - The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others. - Importance of Laughter: The healing power of humor and laughter in managing mental health challenges. Key Takeaways: - Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively. - The Role of Therapists: How external support can provide new perspectives and tools for emotional health. - Effective Communication: Strategies for clearly setting and enforcing personal boundaries. - 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness. - Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline Find A Helpline Connect with G-Rex and Dirty Skittles: Official Website: Learn more at Goes On In Our Heads Facebook: Stay updated and engage with us on Facebook Instagram: Follow us on Instagram Participate & Support: Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here Merchandise: Support us and flaunt our unique merchandise from Customized Girl Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: Advertise: Reach our engaged community by promoting your products here Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.   #MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH

If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews Episode Highlights: Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life. Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!** Key Themes: 1. Career Transformation:    - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.    - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine. 2. Importance of Mental Health:    - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.    - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health. 3. Personal Stories and Insights:    - Susie opens up about her struggles, including postpartum depression and a tough divorce.    - She explains how her personal experiences and a family member's mental health challenges inspired her career change. Connect with G-Rex and Dirty Skittles: - Official Website: [Learn more at Goes On In Our Heads] - Social Media:   - Facebook   - Instagram Participate & Support: - Newsletter: Join for exciting content, exclusive giveaways, and regular updates here. - Merchandise: Support us and show off our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here. Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products [here] Acknowledgments: - Audio Editing: Thanks to NJz Audio for the top-notch sound quality. Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!

Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose. Key Themes: - Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice. - Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs. - Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health. - Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities. - Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being. Memorable Quotes: - "There is a way of being fulfilled and happy in your work." - "My sense of satisfaction from making olive oil is a hundred times more than I felt at work." - "We don't do grieving right in our modern society, especially in the Western world." - "Redefine what productivity is. To me, being productive was reading nine books, and that's okay." Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality. 3 Other Podcasts to Check Out: - Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health  - CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting - The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries  Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.   #MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance." Episode Highlights: - Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature. - Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences. - Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching. Memorable Quotes: "Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles." "We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being." "We are all connected to a much wiser and greater source than any individual." Actionable Takeaways: - Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration. - Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism. - Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success. Connect with Diane Dreher: - Website: dianedreher. com - Instagram: @ddreher2023 - Facebook: diane. dreher.50  - LinkedIn:dianedreher  Call to Action: Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected. Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.   #Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH

In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone. **Find More Information About Paige Here:** Website: http://www.theoptimisticspeaker.com Instagram: https://www.instagram.com/theoptimisticspeaker LinkedIn: https://www.linkedin.com/in/anotherchapter/ **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** Official Website: Learn more at Goes On In Our Heads Social Media: Stay updated and engage with us on Facebook and Instagram **Participate & Support:** Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here Merchandise: Support us and flaunt our unique merchandise from Customized Girl Donate: If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality. **Key Themes:** 1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system. 2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being. 3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy. 4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources. **Memorable Quotes:** - "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself." - "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison." - "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction." **Actionable Takeaways:** 1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life. 2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference. 3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness. 4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available. #MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh **Subscribe and Connect:** Don't forget to subscribe, rate, and review our podcast. Your feedback helps us grow and reach more listeners. Follow us on social media for updates, and join the conversation with the hashtags above!

This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being. **What You'll Learn:** - Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach. - Integrating Past Experiences: How reconciling with our past can foster a healthier future. - Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states. - Empathy in Parenting: The influence of empathetic parenting on long-term mental health. - Therapeutic Storytelling: The role of personal narratives in healing and community building. **About Dr. Jacqueline Heller** - Board-certified in psychiatry and neurology with decades of clinical practice. - Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir. - Active in education, community health, and reflective parenting programs. **Learn more about Dr. Heller and her work at her [website]** **Featured Quote:** "Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller **Don't Miss This Episode If:** - You're interested in how historical and familial trauma can impact personal development and mental health. - You're looking for real-life strategies to improve your mental wellness. - You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health. **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Subscribe, Rate, and Review:** Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you! #MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness. **Highlights:** - transition from trauma to finding his purpose - The role of meditation and spiritual practices in personal growth - Insights into community service initiatives, including his work with renewable energy in Africa Find out More About Jesston: **Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans. **Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals. **Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights. **Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing. **Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world. Podcast - The Hidden Gateway  Website: https://tangeliclife.org/ Facebook: https://www.facebook.com/jesston.williams Youtube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg LinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/ **Connect with Us:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.** #JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh