Podcasts about Morning Light

Catholic Counseling is a weekly segment of Morning Light where we've assembled a panel of experts to help Catholics maintain good mental health. Today, Jarrod Crump from SPERO Mental Health & Healing and also Meridian Advanced Psychiatry discusses why theology is important for our mental health, specifically how certain Christian heresies can actually negatively impact on mental wellbeing.  

Cooking With Scripture is a weekly segment of Morning Light hosted by Chef Lou Aaron, owner of Westside Drive-In and a Deacon of Our Lady of the Rosary in SE Boise. Today, the humble dandelion is the topic. While Brian & Hope enjoy a delicious dandelion salad, Chef Lou describes this superfood and how every part of it is useful.

Mike Turner & Josh Andrus from the Idaho Lay Dominicans join Morning Light today to conclude their discussion on “The LORD's Day” from Saint John Paul II from 1998.  

The Essentials of the Catholic Faith Are Found in the Catechism of the Catholic Church. Mary Wax is our guide on an exploration to grow in knowledge, wisdom, and faith during a segment call Why Catholics Do That. Today on Morning Light, we discuss “The Catechism of the Catholic Church."

May is the month dedicated to Our Lady. Morning Light welcomes back Sister Beverly from Marymount Hermitage to discuss a book by Dr. Brant Pitre entitled Jesus and the Jewish Roots of Mary: Unveiling the Mother of the Messiah. Today's episode is about the Immaculate Mary and concludes Chapter 2 of this book. To learn more about the ministry work of Sister Beverly, please visit the website: www.Marymount-Hermitage.org   

Morning Light welcomes back Atalie Snyder, Director of Community Outreach for Stanton International, to share details about this year's Baby Bottle Drive and to share some special stories of baby's lives that have been saved due to their pro-life work.

Diann Scheetz joins Morning Light today during our Blessed & Beautiful segment to share her memories of the recent Pilgrimage of Hope sponsored by Salt & Light Radio.

Eddie Trask, Executive Director of Catholic Charities of Idaho, joins Morning Light today with an update on the Mother's Day Appeal.

Morning Light welcomes back Mark Renick, Director of ReEntry Services for St. Vincent de Paul.

Vocations Focus is heard the first and third Thursday of each month as part of Morning Light. Today, Mary Ellen Nourse talks with Sister Debbie - Director of Mission Integration with the National Religious Vocation Conference.

Kris Foster, Music Minister at St. Mark's Catholic Community in Boise, joins Morning Light today to talk about the significance of Mary during the month of May. She also shares a beautiful version of the “Regina Caeli” performed by St. Mark's Choir.  

Jay Wonacott, Director of Marriage & Family Life for the Diocese of Boise, joins Morning Light with some updates on upcoming events across our area. Plus, Jay shares his thoughts on Pope Leo XIV during this Jubilee Year of Hope.

Pat King's Man Cave is a weekly segment of Morning Light. Today, Pat is in rainy Seattle sharing his initial thoughts of our new Church leader - Pope Leo XIV.

Part 1 of Gabe Ryan talking with Dcn. David Shackley from Holy Apostles as Morning Light continues our new segment, Catholic Kids Questions...because Catholic Kids want to know! Submit your kids' questions on our website under the Contact Us tab at…https://saltandlightradio.com/catholic-kids-questions   

Faith & Feasts is a weekly segment of Morning Light hosted by Teresa Zepeda. Today, Teresa talks once again to Katie Bogner about her book “Through the Year with Mary.” 

From Cornerstone Psychological Associates in Boise, Morning Light welcomes back Dr. Kathy Edwards for today's Catholic Counseling segment.  Today, we talk about Colossians 3:12 … Put on then, as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience.   What does that mean? How does that look in real life? How do we live the truth of that verse?  

"Cooking With Scripture" is a weekly segment of Morning Light hosted by Chef Lou Aaron, owner of the Westside Drive-In and a Deacon at Our Lady of the Rosary parish in SE Boise. Back from the Salt & Light Radio Pilgrimage of Hope, Chef shares the story of the miraculous bread baked weekly in the Jewish tradition and Jesus fulfills that today in our Catholic faith.

Alanna Burg & John Keenan from the Idaho Lay Dominicans join Morning Light today to continue the discussion on “The LORD's Day” from St. John Paul II.

The Essentials of the Catholic Faith Are Found in the Catechism of the Catholic Church. Mary Wax is our guide on an exploration to grow in knowledge, wisdom, and faith during Why Catholics Do That - a weekly segment of Morning Light where today we discuss Vatican II.

May is the month dedicated to Our Lady. Morning Light welcomes back Sister Beverly from Marymount Hermitage to discuss a book by Dr. Brant Pitre entitled Jesus and the Jewish Roots of Mary: Unveiling the Mother of the Messiah. Today's episode focuses on how Mary can be called The New Eve. And, to learn more about the ministry work of Sister Beverly, please visit the website: www.Marymount-Hermitage.org   

Morning Light welcomes back our Passionately Pro-Life advocate Emily Naugle with her thoughts on the newly elected Pope and details on tonight's Mass of Hope at St. Mark's 

Joe Burke joins Morning Light to share details on a new Legatus chapter coming to Boise.

Gina Schmidt returns to Morning Light with our Faith Community Nursing segment. May is “Arthritis Awareness Month.”  What is arthritis and what causes it?  Are there Signs & Symptoms we should watch for?  Is there a Patron Saint of arthritis?!  

John Vitz from Angelus Music was unable to join Morning Light today. With Mother's Day coming up, we share John's version of the Memorare. Also, with the conclave underway we share the finale of his composition "A Mass for Peace in the Third Millennium"

Fr. John Mosier, pastor of St. Mark's Catholic Community, joins Morning Light today to talk more about vocations.

"The Catholic Attic" is a monthly catechesis lesson on Morning Light provided by Fr. Justin Brady, pastor of St. Paul's parish in Nampa.  Today, he wraps up his 4-part series on the Cardinal Virtues.

Pat King's Man Cave is a weekly segment of Morning Light

Faith & Feasts is a weekly segment of Morning Light talking about the Saints and celebrations on the liturgical calendar. She also shares some ways to celebrate the Blessed Virgin Mary during this month of May.

From Cornerstone Psychological Associates in Boise, Morning Light welcomes back Dr. Joe Lipetzky to finish the book "Character Building" by David Isaacs. Chapter 24 focuses on "Patriotism."  

Chef Lou Aaron could not be with us so Morning Light pulled this Best of Cooking With Scripture from May 4, 2021 talking about “Pancakes”

Pam Jaszkowiak from the Idaho Lay Dominicans joins Morning Light today to continue the discussion on “The LORD's Day.”

The Essentials of the Catholic Faith Are Found in the Catechism of the Catholic Church. Mary Wax is our guide on an exploration to grow in knowledge, wisdom, and faith in Morning Light's weekly segment Why Catholics Do That. Today's topic - “Do Catholics Worship Mary?!”

May is the month dedicated to Our Lady. Morning Light welcomes back Sister Beverly from Marymount Hermitage to discuss a book by Dr. Brant Pitre entitled Jesus and the Jewish Roots of Mary: Unveiling the Mother of the Messiah. Today's episode is an Introduction to Chapter 2 of this book which talks about The Woman of Eden.  And, to learn more about the ministry work of Sister Beverly, please visit her website: www.Marymount-Hermitage.org   

Rachel Smith from St. Mark's Respect Life ministry joins Morning Light today to raise awareness for the upcoming Mass of Hope with Fr. John Mosier next Monday, May 12th at 6:00pm at St Mark's. There will be a reception following the Mass. If you have experienced infertility, miscarriage or loss of a child...PLEASE attend this special Mass!

"Blessed & Beautiful" is a weekly segment of Morning Light aimed at Catholic women. Today, Diana Carrillo shares a powerful testimony as we tackle the tough topic of abuse.

David Fortin - founder of Spirit of Truth Radio Arts and co-host of our weekly program "Through the Fire" - helps with co-hosting duties on today's episode of Morning Light. 

Morning Light welcomes back Ralph May, Executive Director from the Society of St. Vincent de Paul of SW Idaho, with updates on the Subaru Car Raffle along with the State Street Renovation. Also, the importance of volunteers for both in-store shoppers and more donations to those Thrift Stores.  

Sacred Music is spotlighted on Thursday here on Morning Light. Ken Jercha could not be with us this morning so we have this “Best of” segment from May 12, 2022 (which includes his original song - “The Father Cried.”)

Morning Light welcomes back Jay Wonacott, Director of Marriage & Family Life for the Diocese of Boise, continuing his series on this Jubilee Year of Hope as well as updates on upcoming events.

"Vocations Focus" is heard on the 1st and 3rd Thursday of each month during Morning Light hosted by Jim & Mary Ellen Nourse. Today, they chat with Sister Krista von Borstel from the Sisters of St. Mary of Oregon and the Executive Director of CYO/Camp Howard in the Portland metro area.

Morning Light presents "Faith & Feasts" where Teresa Zepeda talks with author Katie Bogner  today about her book “We Have a Pope.”

Morning Light continues our new segment - "Catholic Kids Questions." Today, Gabe Ryan continues his conversation with Fr. Greg Vance, Chaplain of Bishop Kelly High School…'cuz Catholic Kids want to know! Submit your kids' questions on our website under the Contact Us tab at…https://saltandlightradio.com/catholic-kids-questions   

Morning Light presents another episode of Pat King's Man Cave.

Alanna Burg & Mike Turner from the Idaho Lay Dominicans join Morning Light today to continue the discussion on “The LORD's Day.” (pg 31-45) from Saint John Paul II.

Chef Lou Aaron could not be with us this morning.  This Best of "Cooking With Scripture" segment is from April 27, 2021 talking about “Deviled Eggs”

Catholic Counseling is a weekly segment of Morning Light where we've assembled a panel of experts to help Catholics maintain good mental health. Today we welcome Jacob Frazier, one of the licensed counselors at Archangel Catholic to answers the questions: "How do I know if I need counseling?"  "Does counseling replace prayer?"

The Essentials of the Catholic Faith Are Found in the Catechism of the Catholic Church. Mary Wax is our guide on an exploration to grow in knowledge, wisdom, and faith. Morning Light presents another edition of Why Catholics Do That discussing the topic of “Rote Prayers” today.

Morning Light welcomes back Fr. Tim Segert, Parochial Vicar of St. John's Cathedral,  to conclude his teachings for this month of April - today, talking about Charismatic Gifts.

During our weekly Passionately Pro-Life segment, Morning Light introduces you to Beth Schott, Programs Manager for Lifeline in Nampa...along with Trista Dixon, Coordinator of the No Regrets Program.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus The power of light as the primary environmental cue that dictates your body's rhythms and overall health How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology Why your mitochondria are light-sensitive and how different light frequencies optimize their function The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices Practical Strategies You Can Implement Today: Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight Block blue light in the evening using blue-light blocking glasses and device filters Maintain consistent meal times with larger meals during daylight hours Exercise strategically with morning workouts and avoiding intense exercise before bed Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock. Chapters: 00:00 - Introduction to Circadian Rhythms 02:11 - Understanding Your Internal Clock 04:50 - The Power of Light on Health 07:15 - Mitochondria as Cellular Powerhouses 10:05 - EMF Dangers and Health Impacts 12:40 - Practical Steps to Reduce EMF Exposure 15:12 - Sunlight as Essential Mitochondrial Fuel 18:08 - Optimizing Sun Exposure Safely 21:35 - Morning Light and Your Circadian Clock 24:05 - Strategies for Better Sleep Cycles 26:15 - Final Tips and Conclusion Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.