Podcasts about Morning Light

What if one simple morning habit could help you sleep better, lower stress, and bring more peace to your day?In this third episode of the Summer Soul Glow Up series, Bonnie shares how learning the science of morning light helped reset her sleep — and how she's adjusting her summer glow up practice in the midst of a tough season to meet with God and receive His peace.If you've been waking up anxious, feeling emotionally drained, or longing to begin your day with more hope, this episode will encourage you to discover how God's design for your body can become a pathway to caring for your soul.Key Takeaways— Why morning light helps reset your body's internal clock
— The surprising connection between sunlight, sleep, and emotional well-being— How one simple morning practice can calm fear and renew hope
— Why caring for your body can open your heart to God
— A gentle soul care rhythm to begin each day with peaceBreath Prayer
Inhale: Speak, Lord...
Exhale: I am listeningScripture
"Speak, Lord, for your servant is listening." 1 Samuel 3:10 → Bible-in-a-Year Plan by Biblica (on the Bible App)The International Bible Societyhttps://www.bible.com/en/reading-plans/19038 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You'll want to listen to find out if you need a sleep reset. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 18, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 20, 2026. The podcast will be available on Monday (July 20, 2026) Do You Need a Sleep Reset? Why is sleep so important for good health? Our guest is a sleep medicine specialist who uses a metaphor of Disneyland. Crucial maintenance on the theme park happens at night, when there are no visitors. Streets are cleaned, flower beds are weeded, and rides are inspected and, if needed, repaired. None of that can happen while the park is open for business. Our bodies and brains also need time for maintenance and repair, and some of that happens while we are sleeping. When we don't get the rest we need, we may find ourselves at increased risk for diabetes, cardiovascular problems, cancer, cognitive challenges and even premature death. Unfortunately, anxiety about not sleeping can keep people awake all on its own. How can people break that cycle? We'll also discuss ways that people can get help avoiding screens at night. That is an important part of a sleep reset. Blue light from the screen signals the brain to be alert instead of relax. Scrolling social media can often be emotionally upsetting, which also makes it more difficult to fall asleep. Is Your Diet Keeping You Awake? Most of us recognize that a big midnight snack, á la Dagwood Bumstead of the Blondie comic, is probably not conducive to sleeping well. How does nighttime eating affect our circadian rhythm? Are there diets that we should avoid because of their impact on sleep? Dr. Seheult describes a study in which volunteers had their sleep stages monitored closely during the time they were consuming different diets (Obesity, July 2023). When they followed a high-fat, high-sugar diet, it disturbed the pattern of their brain waves during what should have been restorative sleep. How Do Sleep Problems Affect Eating Habits? A lot of us are aware that when we are sleep deprived, we are more inclined to become hangry and we may be less discerning about what we eat. A recent study shows that the sleep deprivation can have an effect even if it is fairly mild and short-term. Scientists recruited people who normally sleep seven to eight hours a night and asked them to stay up an extra hour and a half (Annals of Internal Medicine, July 7, 2026).  During the six weeks of that part of the experiment, people were less active during the day. They also ate more, so they gained about a pound, on average, during those six weeks. Presumably, disrupting sleep for a longer period of time would result in greater weight gain and metabolic disruption. Would a Ketogenic Diet Help with a Sleep Reset? A ketogenic diet, in which the body relies on ketones rather than glucose for energy production, may be helpful. In particular, fasting overnight for at least 14 hours helps the body do what it must during sleep time. To figure out when you should stop eating, identify when you usually start to feel sleepy. That should be your bedtime. Having your last meal of the day about three hours before that will generally offer enough time for digestion so that you don't experience reflux in the middle of the night. Morning Light and Afternoon Naps Your sleep reset may depend on getting your own circadian rhythm to synchronize with the rest of the world. That is where early exposure to morning light comes in. It's beginning to feel a bit like The People's Pharmacy is on repeat: get morning light exposure! It sets your system up for feeling awake and alert during the day and starting to feel sleepy as the light fades in the evening. Obviously, this is most helpful for people who work during daylight hours. Those working overnight shifts would have to organize their days differently. People who have trouble falling asleep may be tempted to take a nap in the afternoon to make up for the lost sleep. That could be a mistake, as it relieves the sleep pressure that helps people fall asleep without trying. Learning to Fall Asleep If you interact with parents of very young children, you may have heard of sleep training. People have strong feelings about this, both pro and con. Adults rarely need sleep training, though. What we are more likely to need is “not-sleeping un-training.” Too many people approach the bedroom as though it were a stage, and sleep is the performance. No wonder they may develop some performance anxiety about sleeping! Other individuals have learned to associate the bedroom with tossing, turning and watching the clock. Consequently, their bodies tense up instead of relaxing when they get between the sheets. There is no easy quick fix for this problem, but cognitive behavior therapy for insomnia has been proven effective for most people. How About PM Pain Relievers? Even though there isn't an easy fix for sleep troubles, many people want one. They reach for the PM pain reliever and hope it will offer them a good night's sleep without a prescription. The “PM” part of that pain reliever is an old-fashioned antihistamine called diphenhydramine. You might be more familiar with its brand name: Benadryl. You'll also find it in Tylenol PM, Advil PM and all the other PM meds because it tends to make people feel drowsy. What's wrong with that? To start with, it isn't clear that it remains effective after a week or two. In addition, people with restless leg syndrome often find that it makes their condition worse. Other folks report that diphenhydramine can result in an unpleasant “hangover” the next day, in which they feel drowsy though not asleep for a good part of their waking hours. What Wakes You Up at Night? If your sleep problem is waking in the wee hours and having trouble getting back to sleep, you should consider the possibility that you have sleep apnea. The REM sleep of those early morning hours is not as deep as some other sleep stages. Consequently, an alarm signal from your brain saying you haven't taken a breath for 20 or 30 seconds may be more likely to wake you. Sleep apnea may be treated by providing air so that the pressure props the collapsing airway open. We discuss this in greater detail along with a new alternative to a CPAP machine in the podcast for this week. This Week’s Guest Dr. Roger Seheult is an Associate Clinical Professor at the University of California, Riverside School of Medicine. He is also an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Beaumont, California. He is a critical care physician, pulmonologist, and sleep physician at Optum California. Dr. Seheult lectures routinely across the country at conferences and for medical, PA, and RT societies. He is the director of a sleep lab and the Medical Director for the Crafton Hills College Respiratory Care Program. He is co-founder and presenter for MedCram.com, a site that offers concise and easy-to-follow medical videos on a range of topics. Roger Seheult, MD, MedCram, Loma Linda, UC-Riverside Listen to the Podcast The podcast of this program will be available Monday, July 20, 2026, after broadcast on July 18. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Welcome to Day 2905 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2905 – Wisdom Nuggets – Psalm 143:1-12 Daily Wisdom Wisdom-Trek Podcast Script - Day 2905 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2905 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The Title for Today's Wisdom-Trek is: Out of the Dust, Into the Light – The Cry for Divine Direction and Vindication On our last expedition, on Day Two Thousand Nine Hundred Three, we crawled deep into the dark, damp, suffocating isolation of the cave with David in Psalm One Hundred Forty-Two. We listened as he poured out his raw legal complaint before the Lord, feeling entirely abandoned by humanity, with hidden snares waiting for him in the shadows. Today, as we advance our base camp along this ancient trail, we step directly into Psalm One Hundred Forty-Three, verses one through twelve. This is the final of the seven traditional penitential psalms, and it serves as a profound, sequential continuation of David's journey through intense distress. If Psalm One Hundred Forty-Two was the sharp, acute panic of being trapped in a cave, Psalm One Hundred Forty-Three represents the heavy, cumulative exhaustion of a long-drawn-out warfare. David is not just running from a temporary threat anymore; his soul is utterly spent, his energy is depleted, and the darkness is threatening to swallow him whole. Yet, as we will see, instead of throwing in the towel, David uses his remaining strength to lift his hands into the cosmic throne room, appealing to the character of the Sovereign King of heaven. The first segment is: Entering the Supreme Court: Appealing to Covenant Faithfulness Let us open our ears and hearts to the opening lines of this intense prayer, grouping together the logical thoughts found in verse one and verse two. Hear my prayer, O Lord; listen to my plea! Answer me because you are faithful and righteous. Don't put your servant on trial, for no one is innocent before you. David begins this trek with an urgent, deeply humble legal appeal, crying out, “Hear my prayer, O Lord; listen to my plea! Answer me because you are faithful and righteous. Don't put your servant on trial, for no one is innocent before you.” To fully appreciate what is happening here, we must view this through the ancient Israelite divine-council worldview. When David enters into prayer, he knows he is stepping directly into the celestial courtroom where Yahweh sits enthroned as the Supreme Judge, surrounded by His assembly of holy ones. Notice that David does not swagger into this heavenly court demanding rights based on his own moral perfection. In fact, he does the exact opposite. He submits a preemptive plea, begging, “Don't put your servant on trial.” Why? Because David possesses the profound cosmic wisdom to realize that in the brilliant, unblemished light of the Creator's holiness, no human being—not even a chosen, anointed king—stands completely innocent on their own merit. Instead of pleading his own righteousness, David brilliantly shifts the entire legal basis of his case to the character of God Himself. He demands an answer based entirely on two things: God's faithfulness and God's righteousness. In the ancient near eastern covenant framework, a king was legally and morally obligated to defend and protect his loyal subjects. David is essentially saying, “Lord, I am your covenant servant. I am imperfect, yes, but I am yours. Therefore, I appeal to your own cosmic reputation, and your sworn oaths of loyalty, to step down“from the judge's bench and act as my divine defense attorney." The second segment is: The Crushing Darkness: Paralyzed in the Shadow of Death The narrative takes a very heavy, somber turn as David describes the terrifying operations of his adversary, combining the logical thoughts found in verse three and verse four. My enemy has chased me. He has knocked me to the ground and forces me to live in darkness like those who died long ago. I am losing all hope; I am paralyzed with fear. David exposes his current reality, recounting, “My enemy has chased me. He has knocked me to the ground and forces me to live in darkness like those who died long ago. I am losing all hope; I am paralyzed with fear.” The language David utilizes here is intentionally cosmic, and deeply evocative of the underworld. When he says his enemy has knocked him to the ground, forcing him to live in deep darkness like those who died long ago, he is drawing a direct parallel between his current psychological state and Sheol—the dark, silent realm of the dead. In the ancient world, Sheol was seen as a place of absolute containment, ruled over by spiritual forces of chaos and decay. David feels as though his human persecutors, backed by the sinister principalities of darkness, have successfully driven him out of the vibrant land of the living and buried him alive in a spiritual tomb. Because of this prolonged, crushing environment, David experiences a profound internal collapse. He confesses, “I am losing all hope; I am paralyzed with fear.” In the original language, this means his spirit is completely overwhelmed, and his heart within him is numbed, desolated, and frozen. This is an incredibly important stop on our wisdom trek today. It reminds us that even the greatest spiritual giants can reach a point of complete emotional paralysis. The wilderness can get so dark, and the chase can last so long, that our internal resources completely run dry, leaving us numb to the world around us. The third segment is: The Pivot of Remembrance: Thirsting for Cosmic Intervention Right at the absolute nadir of his depression, when his heart is completely frozen, David makes a conscious, deliberate pivot in his mind, linking his thoughts together in verse five and verse six. I remember the days of old. I ponder all your great works and think about what you have done. I lift my hands to you in prayer. I thirst for you as parched land thirsts for rain. Faced with a paralyzing present, David forces his mind to look backward, declaring, “I remember the days of old. I ponder all your great works and think about what you have done. I lift my hands to you in prayer. I thirst for you as parched land thirsts for rain.” When you are paralyzed with fear, and can no longer see a way forward, the wisest thing you can do is look backward at history. David engages three distinct mental faculties here: he remembers, he ponders, and he meditates. He actively recalls the “days of old”—the cosmic history of Israel, the miraculous deliverance from Egypt, the splitting of the Red Sea, and the dramatic overthrow of the rebellious Canaanite kings. By contemplating these great historical works, David reminds his trembling heart that the God he serves is the undisputed Master of storm, sea, and human empires. This mental shift completely re-energizes his physical body. He moves from a posture of frozen paralysis to a posture of active, urgent worship, lifting his empty hands into the air. He describes his soul's condition using a striking agricultural metaphor: “I thirst for you as parched land thirsts for rain.” In the ancient Near East, a drought was not just an inconvenience; it was a terrifying threat of death and famine, often associated with the cosmic withdrawal of divine favor. David recognizes that he cannot fix his own drought. He stands before the Lord like cracked, dry, sun-baked desert soil, completely dependent on the sovereign windows of heaven opening up to pour out life-giving rain upon his parched soul. The fourth segment is: The Urgent S.O.S.: Pleading for the Morning Light The urgency of David's prayer reaches an absolute fever pitch as he strings together a rapid series of imperative petitions, grouping together the thoughts in verse Safen, verse eight, and verse nine. Come quickly, Lord, and answer me, for my depression deepens. Don't turn away from me, or I will die and go down to the grave. Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you. Rescue me from my enemies, Lord; I run to you to hide me. David sends out an urgent spiritual distress signal, crying, “Come quickly, Lord, and answer me, for my depression deepens. Don't turn away from me, or I will die and go down to the grave. Let me hear of your unfailing love each morning, for I am trusting you. Show me where to walk, for I give myself to you. Rescue me from my enemies, Lord; I run to you to hide...

This episode was inspired by a segment of the Morning Light morning show heard on Salt and Light Radio in Boise Idaho. I would encourage you to tune in Monday through Fridays. The re-occuring guests have a way of sharing the Catholic faith that goes beyond the border of Idaho.This episode is truly in its rawist form. nothing has been cut. Because our topic is about humor and the ability to laugh at ourselves. These two guys are such incredible friends and I wanted to share that level of comfort with you and pray you have people you can laugh with.

In this episode of Compassion & Courage, Madison Wood-Gonzalez shares her inspiring work with Morning Light, a nonprofit providing compassionate end-of-life care and housing for hospice patients. Marcus and Madison explore the meaning of hospice, the importance of caring for caregivers, and how community support can transform lives at their most vulnerable. Resources for you: More communication tips and resources for how to cultivate compassion: https://marcusengel.com/freeresources/Connect with Marcus on LinkedIn: https://www.linkedin.com/in/marcusengel/Learn more about Morning Light: https://morninglightinc.orgLearn more about Marcus' Books: https://marcusengel.com/store/Subscribe to our podcast through Apple: https://bit.ly/MarcusEngelPodcastSubscribe to our podcast through YouTube: https://bit.ly/Youtube-MarcusEngelPodcast About Madison Wood-Gonzalez, CNE, CND, CNC:Madison has been with Morning Light since 2017. She has a passion for using her communication, organization, and event knowledge to make a difference in the lives of others in the community. Since Madison joined Morning Light, the organization has nearly quadrupled its fundraising efforts, started a State Certified CNA school, and won education and storytelling awards. Madison has also brought holidays, celebrations, and quality of life activities to the organization and the Abbie Hunt Bryce Home. “For me, it's about the celebration of life up until the end,” she says.Madison has been responsible for coordinating the highest grossing fundraising events in Morning Light history, and the organization continues to break fundraising records year over year with her involvement. She is primarily responsible for staff leadership, organizational oversite, community partnerships, business development initiatives, media and press collaborations, promotional materials, and communications.Madison works hard to cultivate community awareness and collaboration. Because of her work, the organization has been featured in the Indianapolis Star, received a wide variety of coverage on local radio and television stations, and has received both local and national awards. She now teaches her nonprofit communication and leadership methods nationally to help other organizations advance their missions as well. Date: 6/29/2026 Name of show: Compassion & Courage: Conversations in Healthcare Episode number and title: Episode 183 – The Power of Compassion in End-of-Life Support with Madison Wood-Gonzalez, CNE, CND, CNC keywordshospice, end-of-life care, nonprofit, compassionate communication, caregiver support, community impact

We have always tried to grow some plants that end up nicely in the late autumn and wintertime. It's really impressive when there are some eye-catching flowers or plants in great sizes and wonderful shapes. Miscanthus Here is a Miscanthus species, known as “Morning Light”. A silver grass that can grow up to more than a meter high with pinky-brown flowers. It waves in the wind and can grow year after year in the border. It won't need to be cut or run over with the lawn mower. When spring is announcing itself, the Miscanthus will retreat until next autumn. Kermadec Nikau Palm and Australian Grass Tree Two special, large plants that create some depth for many years to come: Rhopalostylis baueri var. cheesemanii is a “Nikau” palm from the Kermadec Islands, north of New Zealand. It can slowly grow to some height, just like our local Nikau palms. The way it creates patterns with its large leaves is something that will impress. Plant it in an area with not too much heavy sunlight during the day. Give it a small amount of liquid fertiliser in early spring and again later in autumn; not too much and not too “heavy” in the dilution (I use “Seafood Soup”). In the foreground is Xanthorroea glauca (the Australian Grass tree). There are twenty or so different species in Australia – slow growing in terms of creating a trunk, but foliage will form quite quickly. They're reasonably tolerant of some frosts. No Phosphorus in fertiliser is safest – I use Blood and Bone. Epidendrum I am always amazed how (even in Canterbury) the Epidendrums are surviving the cooler winter conditions. No matter what colour of this orchid you grow, they'll be as tough as they come. The colour patches are quite lovely, and the plants themselves are easy to grow. In spring and summer, the odd spray with some liquid fertiliser will keep them creating more and more flower stalks. If some stalks break off, it's really easy to chuck them in a pot with soil so they can keep on growing as give-away plants that are easy to enjoy in sunny spots. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Click to Text Thoughts on Today's EpisodeDoes your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up more anxious about your sleep score than actually rested, this episode is for you. We're cutting through the noise, the supplements, and the sleep-maxing culture to get back to what actually works — a common-sense, no-fuss approach to sleeping better in midlife. Because you're not broken. You're just navigating a body that's changing, and there's a lot you can do about it.In this episode we cover:Why your sleep target might not actually be 8 hours — and what the research really saysMorning light exposure and why it's one of the most powerful (and free) sleep tools availableThe concept of "orthosomnia" — sleep anxiety caused by your wearable data — and when to just take it offHow the narrative in your head affects your sleep (and a simple CBT-I reframe to try tonight)Caffeine's half-life and why that afternoon coffee may still be in your system at midnightAlcohol's impact on REM sleep and a simple habit to reduce the damageBlood sugar balance and how overnight crashes could be waking you up at 3 AMMagnesium — what the research supports, which forms to look for, and how to get more through foodBlue light, screens, and practical ways to protect your melatonin production at nightPre-sleep nutrition: why going to bed hungry is just as disruptive as eating a heavy mealHormone therapy as a legitimate sleep tool — and why it's worth a conversation with your doctorBreathing techniques (4-7-8 and box breathing) for falling back asleep in the middle of the nightThe eye movement trick that works for falling back asleepTemperature regulation and the ideal bedroom temp for quality sleepConsistent sleep and wake schedules — and why weekends matter more than you thinkExercise timing and why a late intense workout might be costing you sleepThe truth about melatonin dosing — why less is almost always moreCBT-I as a first-line clinical recommendation and the free app that can help you implement itSource Links1. Seven hours optimal in midlife Cambridge/Fudan University study, Nature Aging (2022): https://www.cam.ac.uk/research/news/seven-hours-of-sleep-is-optimal-in-middle-and-old-age-say-researchersAASM/Sleep Research Society joint consensus (seven or more hours): https://aasm.org/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults/2. Morning light / suprachiasmatic nucleus Frontiers in Neural Circuits (2024) — SCN as master circadian pacemaker: https://www.frontiersin.org/journals/neural-circuits/articles/10.3389/fncir.2024.1385908/full3. Magnesium L-threonate for sleep 2024 randomized controlled trial, Sleep Medicine X (ScienceDirect): https://www.sciencedirect.com/science/article/pii/S25901427240001934. Melatonin dosing Sleep Foundation — melatonin dosage guide (reviewed by board-certified sleep physician): https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-takeMelatonin content variability in supplements (the 83–478% finding): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10053496/5. CBT-i as first-line treatment American College of Physicians recommendation: https://www.acponline.org/acp-newsroom/acp-recommends-cognitive-behavioral-therapy-as-initial-treatment-for-chronic-insomnia6. The Atlantic article "American Insomnia" by Jennifer Senior, The Atlantic, August 2025: https://www.theatlantic.com — search "American Insomnia Jennifer Senior" (may be behind paywall; Apple News+ has audio version)My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

This glorious piece of harp music has some added viola strings in it making it rich and emotive. It's peaceful, evocative and uplifting. Listen to feel swept away, up into the clouds, with sunshine and fresh air. Feel invigorated and happy. Let go of worries and stretch your wings.  ★ Support this podcast ★

Sunrise heals. Screens don't. Dr. Wunsch shows how to reset your internal clock and avoid melatonin suppression. #CircadianHealth #MelatoninDisruption #SunriseRoutine #HealthTalks

Our Friday guest was former Pennsylvania state representative Jeff Coleman. Jeff is the founder of Churchill Strategies, a communications firm based in Harrisburg. He is also co-host of Morning Light, a new television show that takes a faith-filled perspective on the daily news, which is seen locally on Lighthouse TV, channel 32.1, as well multiple streaming services. He is working with Common Ground USA to recognize local pillars of civil discourse with the The Spirit of Civility awards, one of which was awarded to our host, Joel Natalie here in Erie in April.

Close your eyes and let the old broadleaf forest awaken around you. Golden sunlight filters through the fresh, green canopy, while the air carries the sweet fragrance of the first spring flowers.In this immersive soundscape, the song thrush and robin open the morning with their finest melodies, while the chaffinch and distant wood pigeons complete the forest's natural harmony. Listen to the busy hum of the first bumblebees of spring as they flutter through the sun-drenched blossoms.

Anna speaks to three women with different perspectives on the film industry. First up, director Lena Vurma and actor Olivia Vinall discuss their new film Leonora in the Morning Light, a visually glorious exploration of the life and work of artist Leonora Carrington. Lena explains what drew her to make a film about one of surrealism's lesser-known figures whilst Olivia shares the challenges and rewards of embodying a woman whose life spanned continents and who experienced war and mental illness alongside the difficulties and joys of a career as a female artist. They talk about the film's extraordinary locations in Mexico and the South of France and the female friendship at the heart of Carrington's story. In the second half of the show, Anna is joined by Jane Owen who discusses her role as founder of award-winning Public Relations company, Jane Owen PR. Jane tells us how her PR team prepares for the parties, networking and deal-making opportunities at this year's Cannes Film Festival. She also shares her PR highlights of the last few years, and her love of old movies and the stars who made them. Jane talks about positive changes in the industry, which present opportunities for smaller indie films and shares the skills essential for success in film PR. Leonora in the Morning Light is on general release in UK cinemas from 29th May 2026. Find further details about the film and screenings here: https://www.modernfilms.com/leonora DIRECTORS Thor Klein & Lena Vurma CAST Olivia Vinall, Alexander Scheer, Cassandra Ciangherotti, Ryan Gage, Istvan Teglas, Luis Gerardo Mendez Other films mentioned in this episode: Gentlemen Prefer Blondes Become a patron of Girls On Film on Patreon here: www.5patreon.com/girlsonfilmpodcast Follow us on socials: www.instagram.com/girlsonfilm_podcast/ www.facebook.com/girlsonfilmpodcast www.twitter.com/GirlsOnFilm_Pod www.twitter.com/annasmithjourno Sign up to the Girls On Film newsletter here: http://eepurl.com/iEKaM-/ Or email girlsonfilmsocial@gmail.com to be signed up. Watch Girls On Film on the BFI's YouTube channel: www.youtube.com/playlist?list=PLX…L89QKZsN5Tgr3vn7z Girls On Film is an HLA production. Host: Anna Smith Executive Producer: Hedda Lornie Archbold Producer: Nicki Glossop Audio Editor: Jack Howard Social Media: Dr Jade Evans and Ruby Rose Bradshaw With thanks to Principal Partners Peter Brewer and Vanessa Smith, and our sponsors for this episode, Lilac Grove Entertainment © HLA Agency

Teresa Zepeda returns to the program to highlight several Saints in the coming days including today's feast day for Saint Catherine of Siena and tomorrow's celebration of Pope Saint Pius V.

Dcn. Eric Meyer from St. Augustine's in Moscow joins Morning Light today to interject some humor into our Wednesday! How can Catholic men lighten things up and bring a bit of levity into the mundane of everyday life?  Are there ways we can approach our Faith a bit more light-hearted? Tune in and find out!

He's the owner of Westside Drive In AND a Deacon at Our Lady of the Rosary parish in east Boise. Order up!  Time now for COOKING WITH SCRIPTURE as Chef Lou Aaron provides you with the most delicious Bible study you'll ever hear on the radio! Today, "Hummus" is on the menu - where in the Bible does this tasty dip date back? The more you listen...the more you learn!  

Fluent Fiction - French: The Artful Mystery: Thief in Montmartre's Morning Light Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2026-04-26-07-38-19-fr Story Transcript:Fr: Les premiers rayons du soleil de printemps illuminaient les rues pavées de Montmartre.En: The first rays of the spring sun illuminated the cobblestone streets of Montmartre.Fr: C'était une matinée idéale pour flâner dans les ruelles, entouré par le parfum des cerisiers en fleurs.En: It was an ideal morning to stroll through the alleyways, surrounded by the scent of blooming cherry trees.Fr: Au cœur de cette atmosphère enchanteresse, Élodie, une conservatrice passionnée, circulait dans sa galerie d'art.En: At the heart of this enchanting atmosphere, Élodie, a passionate curator, moved through her art gallery.Fr: Chaque œuvre exposée était pour elle, comme un morceau de son âme.En: Each piece on display was, to her, like a piece of her soul.Fr: Mais ce matin-là, Élodie se figea en face d'un espace vide sur le mur.En: But that morning, Élodie froze in front of an empty space on the wall.Fr: Un tableau précieux avait disparu.En: A precious painting had disappeared.Fr: Son cœur se serra, l'inquiétude monta en elle.En: Her heart tightened, and worry rose within her.Fr: Elle se doutait que la réputation de sa galerie était en jeu.En: She suspected that the reputation of her gallery was at stake.Fr: Immédiatement, elle fit appel à son instinct pour découvrir le coupable.En: Immediately, she relied on her instinct to uncover the culprit.Fr: Bastien, un artiste local, était souvent dans la galerie.En: Bastien, a local artist, was often in the gallery.Fr: Toujours à la recherche de reconnaissance, il aidait souvent Élodie avec les expositions.En: Always seeking recognition, he frequently helped Élodie with the exhibitions.Fr: Cependant, ce jour-là, il était aussi suspect que tous les autres.En: However, that day, he was as suspect as everyone else.Fr: Peu de temps avant le vol, Chloé, une célèbre collectionneuse d'art, avait visité la galerie.En: Shortly before the theft, Chloé, a famous art collector, had visited the gallery.Fr: Connue pour ses méthodes peu orthodoxes, elle était aussi sur la liste des soupçons d'Élodie.En: Known for her unorthodox methods, she was also on Élodie's list of suspects.Fr: Élodie décida de mener sa propre enquête.En: Élodie decided to conduct her own investigation.Fr: Elle commença par Bastien.En: She started with Bastien.Fr: « As-tu vu quelque chose d'inhabituel hier soir ?En: "Did you see anything unusual last night?"Fr: » demanda-t-elle.En: she asked.Fr: Bastien fronça les sourcils, visiblement impliqué.En: Bastien frowned, visibly concerned.Fr: « Rien de particulier, Élodie.En: "Nothing in particular, Élodie.Fr: Juste Chloé qui semblait très intéressée par ce tableau.En: Just Chloé who seemed very interested in that painting."Fr: » La pièce du puzzle commençait à se former dans l'esprit d'Élodie.En: The puzzle pieces began to form in Élodie's mind.Fr: Mais elle devait être sûre.En: But she needed to be sure.Fr: Elle rendit visite à Chloé, espérant percevoir des indices entre les mots.En: She visited Chloé, hoping to catch clues between the words.Fr: Chloé était calme, trop tranquille peut-être.En: Chloé was calm, too calm perhaps.Fr: « Quel chef-d'œuvre vous avez là !En: "What a masterpiece you have there!"Fr: » dit-elle avec un sourire en coin.En: she said with a sly smile.Fr: Élodie sentit une étrange tension.En: Élodie sensed a strange tension.Fr: Persuadée qu'une confrontation était inévitable, Élodie examina à nouveau la galerie.En: Convinced that a confrontation was inevitable, Élodie examined the gallery once more.Fr: Sous la lumière du matin, quelque chose brilla sur le sol.En: In the morning light, something glimmered on the floor.Fr: Un petit médaillon, appartenant à Chloé, à proximité du support où se tenait autrefois le tableau disparu.En: A small medallion, belonging to Chloé, near the stand where the painting once hung.Fr: C'était le déclic dont elle avait besoin.En: It was the breakthrough she needed.Fr: Élodie se rendit chez Chloé, l'intentant avec assurance.En: Élodie went to Chloé's, confronting her with confidence.Fr: « J'ai trouvé ceci.En: "I found this.Fr: Est-ce à vous ?En: Is it yours?"Fr: » demanda-t-elle en exhibant le médaillon.En: she asked, holding out the medallion.Fr: La surprise s'imprima sur le visage de Chloé, puis elle soupira.En: Surprise registered on Chloé's face, then she sighed.Fr: « Oui, c'est à moi.En: "Yes, it's mine.Fr: Vous m'avez coincée, mais le tableau n'était pas pour moi.En: You caught me, but the painting wasn't for me.Fr: C'était pour priver un concurrent de son achat.En: It was to deprive a competitor of their purchase."Fr: » Avec ces mots, Élodie comprit tout.En: With those words, Élodie understood everything.Fr: Chloé, dans un acte de vengeance, avait volé le tableau.En: Chloé, in an act of revenge, had stolen the painting.Fr: Grâce à l'intuition d'Élodie, le tableau fut retrouvé et la réputation de la galerie préservée.En: Thanks to Élodie's intuition, the painting was recovered, and the gallery's reputation was preserved.Fr: Élodie avait appris à faire confiance à son instinct, rendant sa galerie plus sûre que jamais.En: Élodie had learned to trust her instincts, making her gallery safer than ever.Fr: Montmartre, baigné par le soleil printanier, continuait de vibrer.En: Montmartre, bathed in the spring sunlight, continued to thrive.Fr: Les rues résonnaient des mélodies des musiciens de rue, tandis qu'Élodie, souriante, se préparait pour une nouvelle journée.En: The streets echoed with the melodies of street musicians, while Élodie, smiling, prepared for a new day. Vocabulary Words:the curator: la conservatriceto stroll: flânerthe cherry trees: les cerisiersenchanting: enchanteurthe soul: l'âmeto freeze: se figerthe heart: le cœurto tighten: se serrerthe worry: l'inquiétudethe instinct: l'instinctthe culprit: le coupableto uncover: découvrirthe theft: le volthe art collector: la collectionneuse d'artunorthodox: peu orthodoxeto conduct: menerthe investigation: l'enquêteto frown: froncer les sourcilsvisibly: visiblementto be sure: être sûrcalm: calmethe masterpiece: le chef-d'œuvrethe tension: la tensionthe medallion: le médaillonto glide: glisserto sigh: soupirerthe competitor: le concurrentthe revenge: la vengeanceto preserve: préserverto trust: faire confiance

It turns out the popular phrase “rise and shine” isn’t just a saying — it's also science. New research suggests catching some morning…

On this episode of The Bandwich Tapes, I sit down with Jake & Shelby, a Nashville-based songwriting duo whose music is built on a natural chemistry that you can hear immediately. Our conversation feels a lot like their songs—honest, relaxed, and rooted in the process of figuring things out together.We start in the middle of a Nashville winter storm in early 2026, when power outages and unexpected downtime forced them to slow down—and unexpectedly reignited their songwriting spark. From there, we rewind to how the two of them first met through Jake's dad's music school, and the wide range of artists that shaped their musical instincts along the way, including Taylor Swift, Carrie Underwood, Lizzy McAlpine, John Mayer, Stevie Ray Vaughan, The Cars, and Madison Cunningham.One of my favorite parts of the conversation is hearing how their duet sound developed naturally rather than by design. They didn't study classic duos or try to replicate an established formula. Instead, their voices gradually found each other. Jake talks about how he essentially learned harmony from Shelby, and how their blend now feels like one shared musical voice—two distinct tones moving with the same phrasing and instinct.We also talk about some of the surreal early moments in their career, including the sudden attention that came when Michael Bublé and Kim Kardashian shared their music, amplifying their audience almost overnight. That early exposure opened doors, but it also led them to the next stage of their work: moving beyond the stripped-down Just Us era and into a fully produced debut album recorded across Nashville and Los Angeles.Along the way, they share how songs typically come together—often starting with a guitar idea, building melody, and shaping lyrics in shared phone notes. Collaboration, for them, means letting the song win when disagreements come up. By the end of the conversation, it's clear they've already built a massive catalog—nearly 100 finished songs—and they're still very much at the beginning of their story.Key TakeawaysHow Jake & Shelby's musical partnership began through Jake's dad's music school.The wide range of influences shaping their sound, from Taylor Swift and Lizzy McAlpine to Stevie Ray Vaughan and The Cars.Why their vocal harmony developed organically rather than by modeling classic duos.The surprising early boost when Michael Bublé and Kim Kardashian shared their music online.The shift from their stripped-down Just Us era into a full-band debut album.How songs often start with guitar ideas, shared phone notes, and collaborative lyric writing.Why their rule during disagreements is simple: let the song win.Music from the EpisodeLoophole — Jake & ShelbyYou Don't Know — Jake & ShelbyShut Up and Kiss Me — Jake & ShelbyFalling Out of Love — Jake & ShelbyMorning Light — Jake & ShelbyAbout the PodcastThe Bandwich Tapes is a long-form conversation podcast where host Brad Williams sits down with some of the most thoughtful musicians, composers, and artists working today. The show explores the stories behind the music—creative process, collaboration, career paths, and the human experiences that shape the sounds we love.Connect with the ShowEmail: contact@thebandwichtapes.com

Darkness isn't theoretical anymore, it's in the headlines, the anxiety we carry, and the way evil can look “successful” for a while. We start with Luke 1 and the promise of God's tender mercy, where the morning light from heaven breaks in to guide people out of the shadow of death and onto the path of peace. That single image becomes our north star as we pray, name our fears, and ask God to help us trust His timing.From there we get practical and painfully honest with Proverbs on home life and character. We talk about contentious conflict in marriage and why Scripture treats constant strife as a serious warning sign, not a joke. We also lean into the everyday ethics that shape families and communities: when to keep quiet, how gossip destroys trust, and what it looks like to live with integrity when nobody is clapping for it.The second half widens into justice and public life through Psalm 58, a blunt look at rulers who plot violence and spread injustice, and a reminder that God judges justly. We contrast fleeting earthly “wins” with eternal rewards, then touch on civic memory through a Medal of Honor story and historic quotes that describe the Bible as an anchor for liberty and a binding force for society. We close with the Lord's Prayer and a blessing over your family, your marriage, and your nation.If this encouraged or challenged you, subscribe, share the show with a friend, and leave a review so more people can find it.#BenjaminHarrison #UlyssesSGrant #DailyScripture Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribeCountryside Book Serieshttps://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2 

A Year In Music : 2026 - Morning Light!#2Hi everyone,This one has more of a commercial, chart, pop,  collection of tracks. I'm sure you've heard them during 2025. There's some big tunes on it, & loving all of these. No deep house here for this one, just FAB upbeat dance music. It has my most played track of 2025. I will leave it up to you what you think it is. I hope you love it as much as me. Happy listening ! xPS ... KANT means song or singing in Maltese. TRACK LISTING1 Times Are Changing (feat. RAHH & Dames Brown) Ben Westbeech 4:522 Cinematic Vibe Afterline 3:273 Follow Me (feat. SACHA) Martin Jensen & LAWRENT 2:454 Runaway Paige Cavell 2:555 Beautiful People David Guetta & Sia 3:076 Blessings Calvin Harris & Clementine Douglas 3:407 Hallucination Sissal 3:038 SERVING KANT Miriana Conte 3:009 Gone Gone Gone (Done Done Done) [feat. Teddy Swims] [David Guetta Remix] David Guetta & Tones And I 2:4910 Hold On Nathan Dawe & Abi Flynn 2:5511 Phases Joel Corry & Abi Flynn 3:0412 Ocean Calvin Harris & Jessie Reyez 3:3913 Fighting Love Mark Knight & Mark Dedross 3:0914 Closer To Me Satin Jackets & Nazzereene 3:3515 Life Is Simple (Move Your Body) Maesic, Marshall Jefferson & Salomé Das 2:5216 1000X Sophia Saffarian 2:3917 Stop This Flame (Celeste x MK) Celeste & MK 3:2318 I'm Gonna Make It Revival House Project, Mousse T. & Kathy Brown 2:3819 Come Find Me MK & Clementine Douglas 3:2720 Teleport (Radio Mix) Seb Skalski & Rona Ray 3:41

Dr. Tom Curran interviews Brian Howell, Co-host of Morning Light and Production Manager of Salt and Light Radio, about his conversion story, the responsibility of a microphone, the virtue of humility, the impact of mentorship, and the gift of Catholic radio.

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.   SHOWNOTES:

In this episode of Jrodconcerts The Podcast, Jamie sits down with Nashville's indie-pop sensations Jake & Shelby. From their shared roots in Hendersonville to gaining over a million followers and the attention of superstars like Michael Bublé, their journey feels like a "one in a million" miracle. We go behind the viral moments to discuss the duo's debut album, Learning To Love, and the soul-baring story behind their single, "Morning Light." Shelby opens up for the first time about her personal history in the foster care system, the "uncomfortable" necessity of vulnerable songwriting, and how music has served as a gentle tool for healing her inner child. Inside the Episode: The Long Odds: How two kids from the same hometown beat the statistics to build a global music career. Songwriting as a Superpower: Why being "shy" is actually an advantage when looking within for lyrics. The Viral Shift: Navigating the transition from social media snippets to being named one of NPR Music's best new albums. Backstage Moments: The story of singing with Michael Bublé at Bridgestone Arena. The Ryman Dream: Their ultimate goal for the future of their live show and the message they want listeners to take away. Support a Great Cause: A portion of the streaming proceeds from "Morning Light" is donated to the Cape Cod Foster Closet. Stream the track now to help support children in the foster care system. What's Coming in March: Stay tuned to Jrodconcerts! Next month, we're heading to Florida for Okeechobee Music Festival and staying busy in Nashville for CRS (Country Radio Seminar). Connect with the Artists: Instagram/TikTok: @jakeandshelbyofficial Website: https://jakeandshelby.com/ Follow Jrodconcerts: Instagram: @jrodconcertsmedia Web: www.jrodconcertsmedia.com __ Support The Show: Cheerios: Try Cheerios Protein! https://www.cheerios.com/shop-protein-bundle Learn more about your ad choices. Visit megaphone.fm/adchoices

It usually starts with a question no one feels ready to ask. If care cannot continue at home, what happens next? Madison Wood-Gonzalez shares what happens next and how Morning Light steps in for people who have nowhere else to go. She explains who qualifies for a hospice home, what daily life looks like inside the house, and how residents are welcomed with dignity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DJ “D.O.C.” On Air is a weekly mix show featuring the hottest ElectroseX Records tracks and dance music from around the world from fellow EDM industry producers. Producing/Mixes/Radioshow: info@electrosexrecords.com Record Label/A&R/Owner & Founder: djdoc@electrosexrecords.com New Music out on all platforms including: Beatport https://www.beatport.com/label/electrosex-records/86837 Junodownload https://www.junodownload.com/labels/ElectroseX Traxsource https://music.apple.com/us/artist/dj-d-o-c/1719172929 Beatsource https://www.beatsource.com/label/electrosex-records/66584 MusicWorx https://www.pro.music-worx.com/en/artist/dj-d-o-c/175821 Apple Music https://music.apple.com/us/artist/dj-doc/105750664 Spotify https://open.spotify.com/artist/4cYUeqAGXyqvtPMLSFdprl DJ/Producer & Radio Mixshow Host - Any questions hit me up on my socials or by email. To have your music played on DJ "D.O.C. On Air send your tracks to djdoc@electrosexrecords.com Instagram: https://www.instagram.com/rockstar_dj_doc Facebook: https://www.facebook.com/rockstardjdoc Twitter: https://www.twitter.com/rockstardjdoc Soundcloud: https://www.soundcloud.com/rockstardjdoc Website: https://www.electrosexrecords.com Episode 298 Playlist: Southside Stony Island Pimpz x DJ "D.O.C." Featuring Alex Peace - Can U Feel DAT Hatiras - Fade Into the Morning Light DJ "STRESS" x DJ "D.O.C." - Cuerpo Matt Sassari & Jack Back & David Guetta Featuring Amira Eldine - Crazy DJ "D.O.C." Featuring Brittney Bouchard - Stay With Me San Sebastian & TakiNouN - Paralyzed DJ "D.O.C." - Heartbreak Matt Fortress - Boom Maddix Vs DJ "D.O.C." - ACID Josh Le Tissier - Poison DJ "D.O.C." Featuring Sergi Yaro - Find The Light Miss Daro - Dance with You (Maro-X Extended Remix) DJ "D.O.C." - Rave Around The World Dimitris Karipidis - Breathe in the Music Wooli & Mad Dubz - Train Tune Kai Wachi x Tisoki - FACEDOWN Restricted - Crowd Operator Fracture - Down Melrose Mike x DV8 - Moonlight

Welcome to our One Hundred and Fifty Seventh episode!Our podcast is dedicated to all things board games, RPGs, CGs and more.Pour your favourite beverage, pull up a comfy chair 'cuz we are ready to roll.In this week's episode, we talk Clix and cute kid boardgame. Until next time, on a Double Double ‘n Dice!--------------The following music was used for this media project:Music: Lobby Time by Kevin MacLeodLink: https://www.chosic.com/download-audio/29284/Music: Podcast Music Vol. 23 [Morning Light], produced by Sascha EndeLink: https://ende.app/en/song/13187-podcast-music-vol-23-morning-lightSend us a textContact us: tripledpodcast@dm-north.comCheck us out on www.dm-north.comSupport us at ko-fi.com/dmnorthtvJoin the dmNorthTV DiscordNeed a dice bag? Contact Jocelyn and/or visit JoceStitch Etsy store

Sports Daily Full Show 13 January 2026

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

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Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.This isn't about quick wins or productivity hacks. It's about understanding your body, honouring your needs, and finding rhythms that feel good to you. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How seasonal changes impact sleep, mood, and energy, especially for women with ADHDWhy morning light is a natural “medicine” that helps regulate melatonin, mood, and motivationThe role of circadian rhythms and how to work with your internal clock, not against itWhy ADHD night owls may struggle more during seasonal shiftsThe influence of hormones (e.g. HRT and progesterone) on sleep quality and emotional regulationTips for creating calming, gentle rituals and a sleep-friendly bedroom environmentWhy acknowledging the impact of seasonal change (without blame) is key to self-compassionTimestamps:00:00: Understanding Seasonal Changes and Sleep Quality00:26: Understanding ADHD and Circadian Rhythms07:23: The Importance of Morning Light for ADHD Management12:07: The Importance of Evening Routines for Rest and Recovery15:52: Understanding Hormonal Influences on SleepIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links...

In today's episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.If you've heard Dani talk about “the sunrise thing” but haven't implemented it yet… this episode will finally help it click. You'll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple shift in your morning routine can massively improve energy, cravings, insulin sensitivity, thyroid function, and sleep quality.Dani also shares client wins, real-life examples, troubleshooting tips for busy mornings, and a step-by-step guide to building your own sunrise routine - even if you have kids, work early, or live in a cloudy climate.What You'll LearnWhat your circadian rhythm actually is — and why it controls everythingWhy sunrise light is a unique signal your brain can't get from any other light sourceHow morning light stabilizes cortisol, blood sugar, and insulinHow sunrise supports thyroid hormones, leptin signaling, and metabolic flexibilityWhy artificial blue light first thing in the morning causes blood sugar spikesHow sunrise builds melatonin in the mitochondria (not just the pineal gland)Why good sleep actually starts in the morningHow to build a realistic sunrise routine — without perfectionismWhat to do if you wake up before sunrise, work early, or can't get outsideThe best apps to track sunrise, UV, and circadian light cyclesWhy sunrise is “God's medicine” and one of the simplest healing tools we haveMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)Join Blood Sugar Mastery and save 50% off with code BLACKFRIDAY! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Morning Show Morning Light Wed Jim and Kim right click HERE do download, select download or save link as

My guest today on the Online for Authors podcast is Daniel Robert Mazur, author of the book Beyond the Morning Light. Daniel Robert Mazur is an entrepreneur and author based in Florida. Raised in a strict, religious household in Syracuse, NY, he broke away from those beliefs and began a journey toward personal authenticity. His debut memoir, COR Values, was published in January 2024.   His second book, Beyond the Morning Light (published December 5, 2024), is a quiet, introspective novel that unfolds over a single day in the life of a 17-year-old boy. After a fall from his bunk bed leaves him housebound, he faces family tensions, spiritual awakening, and societal expectations—leading him to confront the weight of belief, identity, and emotional growth. The narrative blends fiction with real-life experiences and has earned praise for its thoughtful depth, emotional resonance, and spiritual insight.   In my book review, I stated Beyond the Morning Light is a contemporary fiction based on the author's life story. For those who want to know more, Daniel has written a memoir, COR Values.   As a Christian, it is sometimes difficult to read works that dismiss God as a creator and loving father. However, I enjoy diving deep into things unknown, and Daniel does that in this book. He examines such things as self-awareness, living authentically, family dynamics, emotional resilience, and personal growth.   I think that reading a book with a different mindset can be exactly what the doctor ordered. Though I disagree with some of his conclusions, the book caused me to think about who I am, what I believe, and why. Despite our differences, I agree with many of his ideas, especially the one stating that people tend to do what is easy and comfortable rather than what is right. We see this all the time in our world today.   If you want a book that will make you think, then this is the book for you.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Daniel Robert Mazur Website: CORValues.net IG: @corvaluesbook X: @CORValuesBook   Purchase Beyond the Morning Light on Amazon: Paperback: https://amzn.to/3H7ff91 Ebook: https://amzn.to/3UBCVW5   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #danielrobertmazur #beyondthemorninglight #contemporaryfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Brian Crain is an American pianist and composer whose music has been streamed more than six billion times. Born in Hollywood, Brian grew up creating melodies by ear—often whistling tunes he made up on the spot. His father was an award-winning educational filmmaker, and Brian spent part of his youth helping with film projects, which sparked his interest in writing music for pictures. Though he briefly took piano lessons as a child, he mostly taught himself by improvising at the family piano between baseball practices—balancing dreams of being a professional ballplayer with a growing pull toward composition. In his early twenties, Brian began writing music for films alongside his father, before releasing his own solo piano albums. His breakout came with Morning Light, leading to a career of more than twenty albums that blend contemporary classical, cinematic storytelling, and minimalist elegance. His duet albums Piano and Cello Duet and Piano and Violin Duet have inspired musicians around the world to perform his work, and pieces like Butterfly Waltz and Song for Sienna have become global favorites. Brian's music has been featured in films, commercials, and broadcasts internationally, and in 2013 he was named Honorary Cultural Ambassador for Yeongwol, South Korea. Today, he continues to compose and perform music rooted in curiosity, emotional resonance, and the simple joy of creating. You can find his music on any streaming app, or visit his website at briancrain.com

Morning Show Morning Light Fri Jim and Kim right click HERE to download, select download or save link as

Do you want more daylight in the morning or in the evening? Michael dives into the deceptively simple question behind today's smerconish.com poll — unpacking the history, science, and strong opinions surrounding daylight saving time. Plus, he recaps recent poll results, from AI fears to anthem preferences, and explains why the daylight debate never seems to end. Listen here and then vote at smerconish.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You'll learn why light is the body's “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.Timestamps:00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.04:24 – The Body's Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.06:46 – Light as the Body's Timekeeper: How our circadian clock organizes hormones, digestion, and energy.09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can't replace the sun.44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.55:22 – Seasonal Eating: Matching your diet to nature's cycles for better metabolic balance.57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.Link to book a discovery call: https://calendly.com/daniellehamiltonhealth/discoverycallBlood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

Brain Fact of the week: Morning light and it's positive effects on mood disorders and ADHD Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. SHOWNOTES:

Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. The results were alarming, ten hours in bed yielding only eighty minutes of restorative sleep, with over fifty apnea events per hour. Initiating CPAP therapy not only revived his professional career but, more importantly, saved his life.SHOWNOTES:

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes,  And settle into a comfortable position, PAUSE… Take a deep breath in, And let it all go. Let your breath guide you into this moment… This quiet space before the day fully begins. PAUSE… Let your body relax, Let your mind soften, And feel the rhythm of your breath bringing you home to yourself. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Ezekiel 45-46; Luke 1 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible, where we journey together through the pages of Scripture, warming our hearts by the fires of God's love. In today's episode, host Hunter invites us into the readings for September 18th, guiding us through the sacred instructions of Ezekiel 45 and 46 and the opening chapter of Luke's Gospel. We'll discover God's faithful provision and call to justice as land is divided among the tribes of Israel, and hear about honest measures, offerings, and sacred rituals in Ezekiel. Then, we transition to a new season of hope in Luke, as angelic visitations to Zechariah and Mary set the stage for the birth of John the Baptist and Jesus—two children marking the dawn of redemption. Throughout the episode, Hunter reflects on the songs of Zechariah and Mary, reminding us that God's light breaks into the darkness and that even the lowly are seen and blessed. Through prayer and encouragement, we're invited to let faith rise, join the chorus of the redeemed, and embrace the new mercies each day brings. Whether you're feeling weary or hopeful, today's episode offers fresh encouragement: God is present, His purposes endure, and—you are loved. Let's step forward together, letting His joy be our strength. TODAY'S DEVOTION: Because of God's tender mercy, the morning light from heaven is about to break upon us each new day. The morning light breaks through the night's darkness, and each new day is but a rehearsal for that one day when the light of God's Son arrives. He will give light to those who sit in darkness and in the shadow of death, and he will guide us all to the path of peace. Zechariah's song is a song worth singing. It is because of God's tender mercy that this morning light is about to break upon us. And Mary has a song, too. And she sings, “How my spirit rejoices in God my Savior, for he took notice of his lowly servant girl.” God's light shines upon the lowly. His light breaks upon the humble—on all who are willing to let God be God in them, on all who are willing to believe that all that God says he will do, he will do. When our humble faith meets God's merciful morning light, his song rises within us, and we begin to experience something new. Zechariah and Mary have a song. And if we want, we have a song too. When we meet each day with faith and the possibility that God is with us, that God is good enough, big enough to meet us and favor us in our lowliness, in our hunger, in our shame, in our lowly lives—when we begin to encounter the God of love—a song begins to rise up in us. Join Zechariah and Mary and all those who humbly believe that God is good enough to take notice of the lowly, and that he is big enough to do what he said he would do. So let that song rise up and join in with John and Mary, lifting your voices in praise to him. That's a prayer that I have for my own soul. That's the prayer that I have for my wife, for my daughters and my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes. We also discuss strategies to manage jet lag, limit evening screen use, ease seasonal depression and improve focus by syncing light, sleep and food with natural biological rhythms. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00) Samer Hattar (00:27) Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle (03:20) Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep (06:13) Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure (08:28) Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors (09:19) Sponsors: Eight Sleep & ROKA (12:14) Chronotypes, Intrinsic Circadian Rhythms (14:06) Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use (15:57) Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model (19:30) Light & Appetite, Tool: Regular Meal Times (22:39) Using Light to Improve Sleep, Mood & Mental Health (24:20) Sponsor: AG1 (25:42) Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure (29:15) Sleep Issues, Light-Dark Cycle (30:50) Seasonality, Seasonal Depression; Daylight Savings Time (34:07) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices