Podcasts about Morning Light

Transform your life into a joyful celebration of our Faith by observing the long list of Feasts on the Liturgical calendar. Morning Light proudly presents FAITH & FEASTS, with Teresa Zepeda, providing you with ideas on how to turn ordinary activities into supernatural opportunities.  

What's going on these days at Salt & Light Radio? Well, we're glad you asked! Carol Brown joins Morning Light today to shine the SpotLight on some of the things happening behind the scenes at YOUR Catholic radio station.

It's time to MAN UP on Morning Light! Each week at this time, we talk with gentlemen from across the Diocese of Boise, getting our hands dirty on a variety of topics affecting Catholic men today. Dcn. Eric Meyer from St. Augustine's in Moscow joins us today to share his thoughts on the theme for the month of December - "The Silent Strength of Saint Joseph"

Pam Jaszkowiak & John Keenan from the Idaho Lay Dominicans join Morning Light to continue their series on the Doctors of the Church.

Chef Lou Aaron could not join Morning Light today so we present this "Best of" segment from December 6, 2022 talking about "Saffron."

Morning Light brings you Catholic Counseling, where we've assembled a panel of experts to help Catholics maintain good mental health.  Sit back and enjoy today's session…no appointment needed. From Cornerstone Psychological Associates in Boise, we welcome back Dr. Joe Lipetzky who shares more about "Little Dates Club."  

Are you ready to Learn the Faith? From homily highlights to critical catechesis, Morning Light brings you a blend of lessons from the priests, deacons and religious sisters you know and trust! During the season of Advent, Sister Beverly from Marymount Hermitage will give a 4-part series on Mary as the new "Ark" taken from Dr. Brandt Pitre's book "Jesus and the Jewish Roots of Mary."

Emily Naugle joins Morning Light for our Passionately Pro-Life segment to discuss a list of pro-life things to be thankful for in 2025. Also, "save the date" for the Life Mass and March for Life coming up on Saturday, January 24, 2026.

Salt & Light Radio celebrates the life-changing work of all our Catholic communities with our Parish of the Week program. To nominate your church, send an email to Morning Light at Salt and Light Radio-dot-com. Our Parish of the Week is St. Nicholas in Rupert as we talk with Dcn. Paul Hensheid about this church that celebrated its first Mass in March of 1908. The school was added in 1958 and now serves over 150 students. The parish, under the current leadership of its pastor Fr. Camilo Garcia, now serves 600 families!

Music provides the soundtrack for our lives…and for the liturgy! From Gregorian chant to full choral arrangements, Sacred Music feeds our soul! Morning Light explores centuries worth of timeless treasures. Kris Foster from St. Mark's in Boise shares some music with us and talks about the upcoming Advent Concert on December 6th.

Transform your life into a joyful celebration of our Faith by observing the long list of Feasts on the Liturgical calendar. Morning Light proudly presents FAITH & FEASTS, with Teresa Zepeda, providing you with ideas on how to turn ordinary activities into supernatural opportunities. Today, talking about Thanksgiving (tomorrow) and the beginning of Advent. (Sunday)

What's going on these days at Salt & Light Radio? Well, we're glad you asked! Morning Light shines the "SpotLight" on some of the things happening behind the scenes at YOUR Catholic radio station… Beginning Monday, December 1st…we are excited to present a new local program - "Sound Insight" with Dr. Tom Curran. He will bring insight into issues pertaining to our Catholic faith. Both entertaining and thought provoking, this program offers humor, guest interviews, and insights from the Scripture. Please join him weekdays at 2:00pm!   

Alanna Burg from the Idaho Lay Dominicans joins Morning Light today to continue the series on the Doctors of the Church.

Chef Lou Aaron is the owner of Westside Drive-In and a Deacon at Our Lady of the Rosary. He joins Morning Light to talk about artichokes. What thorns and thistles are in our spiritual life?

Jacob Frazier from Archangel Catholic joins Morning Light today… 1. Holiday Stress & Overcommitment - Managing pressure from events, family expectations, and busy schedules while honoring Advent's call to stillness.   2. Grief, Loss, and Empty Chairs at the Table - Navigating grief during a season centered on joy, and finding space for lament, remembrance, and spiritual comfort.   3. Loneliness & Social Isolation - Supporting those who feel disconnected during a time culturally focused on togetherness.  

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you! In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.This isn't about quick wins or productivity hacks. It's about understanding your body, honouring your needs, and finding rhythms that feel good to you. My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How seasonal changes impact sleep, mood, and energy, especially for women with ADHDWhy morning light is a natural “medicine” that helps regulate melatonin, mood, and motivationThe role of circadian rhythms and how to work with your internal clock, not against itWhy ADHD night owls may struggle more during seasonal shiftsThe influence of hormones (e.g. HRT and progesterone) on sleep quality and emotional regulationTips for creating calming, gentle rituals and a sleep-friendly bedroom environmentWhy acknowledging the impact of seasonal change (without blame) is key to self-compassionTimestamps:00:00: Understanding Seasonal Changes and Sleep Quality00:26: Understanding ADHD and Circadian Rhythms07:23: The Importance of Morning Light for ADHD Management12:07: The Importance of Evening Routines for Rest and Recovery15:52: Understanding Hormonal Influences on SleepIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links...

Morning Light welcomes Trina Hanson from Allona's Angels, a ministry that purchases Christmas gifts for those in senior centers, assisted living and memory care facilities. Learn more and help today at:  https://allonasangels.org 

Are you ready to Learn the Faith? From homily highlights to critical catechesis, Morning Light brings you a blend of lessons from the priests, deacons and religious sisters you know and trust. Today, we share a Friday prep from Fr. Nelson Cintra for Christ the King Sunday, which was yesterday.

Salt & Light Radio celebrates the life-changing work of all our Catholic communities with our Parish of the Week program. To nominate your church, send an email to Morning Light at Salt and Light Radio-dot-com. The next Parish of the Week is St. Catherine in Hagerman!

Eddie Trask, Executive Director from Catholic Charities of Idaho, joins Morning Light today to talk about an upcoming Advent Appeal, also an Impact Report for the year plus the focus on mental health heading into 2026.  www.CCIdaho.org to learn more!

St. John Paul the Great called it the "feminine genius." Catholic women strive to live the Faith with courage and grace. Morning Light brings you Blessed & Beautiful - a weekly segments that features women from all walks of life to guide us along Christ's path…today, Rita Franklin shares her memories about "Gratitude."  

Editor Philip A. Janquart joins Morning Light to walk us through the latest issue of the Idaho Catholic Register hot off the press!  

Deacon Sal Carranza, joins Morning Light to talk about some of the symbolism in how the Deacons assist the priest during the celebration of Mass on today's edition of Vocation Station.  

Morning Light presents our Faith Community Nursing segment as we discuss health matters to help you fully enjoy your Catholic Faith - mind, body and spirit! Gina Schmidt returns today to talk about Alzheimer's disease.  Alzheimers Assocation Website: Alzheimer's Association | Alzheimer's Disease & Dementia Help

The essentials of our Faith are found in the Catechism. Morning Light welcomes back Mary Wax - our guide on an exploration to grow in knowledge, wisdom, and faith as she teaches us Why Catholics Do That. (From Nov. 18th of last year) Mary Wax with tips on "How to Bring Your Kids to Mass" 

In today's episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.If you've heard Dani talk about “the sunrise thing” but haven't implemented it yet… this episode will finally help it click. You'll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple shift in your morning routine can massively improve energy, cravings, insulin sensitivity, thyroid function, and sleep quality.Dani also shares client wins, real-life examples, troubleshooting tips for busy mornings, and a step-by-step guide to building your own sunrise routine - even if you have kids, work early, or live in a cloudy climate.What You'll LearnWhat your circadian rhythm actually is — and why it controls everythingWhy sunrise light is a unique signal your brain can't get from any other light sourceHow morning light stabilizes cortisol, blood sugar, and insulinHow sunrise supports thyroid hormones, leptin signaling, and metabolic flexibilityWhy artificial blue light first thing in the morning causes blood sugar spikesHow sunrise builds melatonin in the mitochondria (not just the pineal gland)Why good sleep actually starts in the morningHow to build a realistic sunrise routine — without perfectionismWhat to do if you wake up before sunrise, work early, or can't get outsideThe best apps to track sunrise, UV, and circadian light cyclesWhy sunrise is “God's medicine” and one of the simplest healing tools we haveMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)Join Blood Sugar Mastery and save 50% off with code BLACKFRIDAY! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Morning Show Morning Light Wed Jim and Kim right click HERE do download, select download or save link as

Morning Show Morning Light Wed Jim and Kim right click HERE do download, select download or save link as

What's going on these days at Salt & Light Radio? Well, we're glad you asked! Let's shine the SpotLight on some of the things happening behind the scenes at YOUR Catholic radio station. Today - Natalie Lair, creator of the Desert Wanderers podcast series, returns to share parts of her interview with Sister Joachim from Mission of Hope in Ethiopia

It's time to MAN UP on Morning Light! Each week at this time, we talk with gentlemen from across the Diocese of Boise, getting our hands dirty on a variety of topics affecting Catholic men today. Chris Lyford joins us to share his thoughts on the theme for the month of November - "Giving Thanks"

Transform your life into a joyful celebration of our Faith by observing the long list of Feasts on the Liturgical calendar. Morning Light proudly presents FAITH & FEASTS, with Teresa Zepeda, providing you with ideas on how to turn ordinary activities into supernatural opportunities.

My guest today on the Online for Authors podcast is Daniel Robert Mazur, author of the book Beyond the Morning Light. Daniel Robert Mazur is an entrepreneur and author based in Florida. Raised in a strict, religious household in Syracuse, NY, he broke away from those beliefs and began a journey toward personal authenticity. His debut memoir, COR Values, was published in January 2024.   His second book, Beyond the Morning Light (published December 5, 2024), is a quiet, introspective novel that unfolds over a single day in the life of a 17-year-old boy. After a fall from his bunk bed leaves him housebound, he faces family tensions, spiritual awakening, and societal expectations—leading him to confront the weight of belief, identity, and emotional growth. The narrative blends fiction with real-life experiences and has earned praise for its thoughtful depth, emotional resonance, and spiritual insight.   In my book review, I stated Beyond the Morning Light is a contemporary fiction based on the author's life story. For those who want to know more, Daniel has written a memoir, COR Values.   As a Christian, it is sometimes difficult to read works that dismiss God as a creator and loving father. However, I enjoy diving deep into things unknown, and Daniel does that in this book. He examines such things as self-awareness, living authentically, family dynamics, emotional resilience, and personal growth.   I think that reading a book with a different mindset can be exactly what the doctor ordered. Though I disagree with some of his conclusions, the book caused me to think about who I am, what I believe, and why. Despite our differences, I agree with many of his ideas, especially the one stating that people tend to do what is easy and comfortable rather than what is right. We see this all the time in our world today.   If you want a book that will make you think, then this is the book for you.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Daniel Robert Mazur Website: CORValues.net IG: @corvaluesbook X: @CORValuesBook   Purchase Beyond the Morning Light on Amazon: Paperback: https://amzn.to/3H7ff91 Ebook: https://amzn.to/3UBCVW5   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #danielrobertmazur #beyondthemorninglight #contemporaryfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Chef Lou Aaron could not join Morning Light today so we offer this "best of" segment from November 15, 2022 talking about DATES!

Jarrod Crump could not join Morning Light today - his wife delivered their 4th daughter yesterday morning so we congratulate them and leave you with this discussion we had with Jarrod from Nov. of last year.

Morning Light welcomes Pam Jaszkowiak & Mike Turner from the Idaho Lay Dominicans to continue their series on the Doctors of the Church…today, they share the original four Doctors.  

Are you ready to Learn the Faith? From homily highlights to critical catechesis, Morning Light brings you a blend of lessons from the priests, deacons and religious sisters you know and trust. Today, Fr. Justin Brady from St. Paul's parish in Nampa, helps us with our "attitude of gratitude" with Thanksgiving approaching...as well as wrapping up this Jubilee Year of Hope.

Salt & Light Radio celebrates the life-changing work of all our Catholic communities with our Parish of the Week program. To nominate your church, send an email to Morning Light at Salt and Light Radio-dot-com. Morning Light talks with Sister Janet from the Monastery of St. Gertrude in Cottonwood, our next Parish of the Week!

During our weekly Passionately Pro-Life segment, Morning Light welcomes Wendy Ripley with Idaho Chooses Life to talk about their fundraising dinner scheduled for December 12th featuring guest speaker - Dr. Alveda King! Get more details at:  https://idahochooseslife.org 

Brian Crain is an American pianist and composer whose music has been streamed more than six billion times. Born in Hollywood, Brian grew up creating melodies by ear—often whistling tunes he made up on the spot. His father was an award-winning educational filmmaker, and Brian spent part of his youth helping with film projects, which sparked his interest in writing music for pictures. Though he briefly took piano lessons as a child, he mostly taught himself by improvising at the family piano between baseball practices—balancing dreams of being a professional ballplayer with a growing pull toward composition. In his early twenties, Brian began writing music for films alongside his father, before releasing his own solo piano albums. His breakout came with Morning Light, leading to a career of more than twenty albums that blend contemporary classical, cinematic storytelling, and minimalist elegance. His duet albums Piano and Cello Duet and Piano and Violin Duet have inspired musicians around the world to perform his work, and pieces like Butterfly Waltz and Song for Sienna have become global favorites. Brian's music has been featured in films, commercials, and broadcasts internationally, and in 2013 he was named Honorary Cultural Ambassador for Yeongwol, South Korea. Today, he continues to compose and perform music rooted in curiosity, emotional resonance, and the simple joy of creating. You can find his music on any streaming app, or visit his website at briancrain.com

Morning Show Morning Light Fri Jim and Kim right click HERE to download, select download or save link as

Morning Show Morning Light Fri Jim and Kim right click HERE to download, select download or save link as

Morning Show Morning Light Thurs Jim and Kim right click HERE to download, select download or save link as

Morning Show Morning Light Thurs Jim and Kim right click HERE to download, select download or save link as

Morning Show Morning Light Wed Jim and Kim right click HERE to download, select download or save link as

Morning Show Morning Light Wed Jim and Kim right click HERE to download, select download or save link as

Morning Show Morning Light Mon. Jim and Kim right click HERE to download, select download or save link as

Morning Show Morning Light Mon. Jim and Kim right click HERE to download, select download or save link as

Do you want more daylight in the morning or in the evening? Michael dives into the deceptively simple question behind today's smerconish.com poll — unpacking the history, science, and strong opinions surrounding daylight saving time. Plus, he recaps recent poll results, from AI fears to anthem preferences, and explains why the daylight debate never seems to end. Listen here and then vote at smerconish.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You'll learn why light is the body's “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.Timestamps:00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.04:24 – The Body's Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.06:46 – Light as the Body's Timekeeper: How our circadian clock organizes hormones, digestion, and energy.09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can't replace the sun.44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.55:22 – Seasonal Eating: Matching your diet to nature's cycles for better metabolic balance.57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.Link to book a discovery call: https://calendly.com/daniellehamiltonhealth/discoverycallBlood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

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