Our mothers’ lessons are an immense treasure, which so many of us never articulate. This podcast does just that: award-winning author and journalist Ana Tajder talks to women of different backgrounds, nationalities, ages, and professions about the most valuable lessons they learned from their mothers. This weekly trip around the world allows the colourful experiences and wisdom of global mothers to inspire, motivate, and maybe teach the listeners a lesson or two.
The Thank You, Mama podcast is an absolute gem in the world of podcasts. Hosted by Ana, the show is a beautiful tribute to mothers and the valuable lessons they teach us. The podcast is inspired by Ana's own mother and features conversations with guests from all over the world, sharing their stories of compassion, healing, joy, and wonder. Listening to this podcast is not only inspiring but also a reminder of the importance of family cohesion and the strength of women.
One of the best aspects of The Thank You, Mama podcast is Ana's incredible ability as a host. She creates a warm and inviting atmosphere for her guests to share their stories, making it feel like you're right there in the room with them. Her genuine interest in each guest shines through in every episode, creating meaningful connections and allowing for impactful conversations. Additionally, Ana asks thought-provoking questions that delve deep into the lessons learned from mothers, resulting in powerful insights and reflections.
Another fantastic aspect of this podcast is its focus on celebrating mothers and highlighting their often overlooked contributions. The stories shared on this show are heartwarming and endearing, reminding listeners of the profound impact mothers have on shaping our lives. It's truly wonderful to hear about different pieces of advice from mothers around the world and how these lessons have shaped individuals into who they are today.
While it's difficult to find any significant flaws with The Thank You, Mama podcast, some listeners may find that certain episodes resonate more with them than others. With such a variety of guests and experiences being shared, personal preferences may come into play when selecting which episodes to listen to first. However, this can also be seen as a strength as it allows for diversity in storytelling and ensures that there is something for everyone.
In conclusion, The Thank You, Mama podcast is a remarkable tribute to mothers worldwide. Through engaging interviews and heartfelt stories, Ana provides listeners with an opportunity to reflect on their own relationships with their mothers and the lessons they have learned. The podcast is a source of inspiration, wisdom, and celebration of the incredible women who shape our lives. Whether you're in need of some positivity or simply want to immerse yourself in uplifting stories, this podcast is a must-listen.
A published poet, author of “Novice”, and mom, Nida Sophrasarun talks about how her poetry is influenced by her family on two ends: on one end, it was her family's inability to communicate emotions that lead her to finding her voice in poetry. On the other end, the birth of her son lead her to finding herself again through writing. Nida talks about her Thai mom Kobkua, “a tiger”, as Nida describes her, from whom Nida learned important lessons, in spite of their challenging relationship. Nida talks about showing love and connecting through food; about the solace of mysticism; about finding her unique voice; and understanding what really belongs to us - and what is just an illusion. Nida also read her poem "Starling" for us. To order Nida's book of poems "Novice", go here. You can read Nida's beautiful poem Violent Femmes here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Widely known as the “Mother of Mindfulness”, Dr. Ellen Langer is a foundational figure in the study of mindfulness outside of meditation traditions. Dr. Langer is the first woman to ever receive tenure in psychology at Harvard, where she has researched, in her own lab, mindfulness for over 40 years. Dr. Langer has published well over 200 research articles and 13 best-selling books, (“Mindfulness”, “The Mindful Body”, “The Art of Noticing”, “Counter Clockwise”, and “The Power of Mindful Learning”) in which she has written on the illusion of control, aging, stress, decision-making, and health without meditation. In our interview, Dr. Langer talks about these topics, and also shares lessons she has learned from her American mom Sylvia. To learn more about Dr. Langer, visit her website here. To order her latest book, visit here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajde
A mother, a US Marine Corps combat veteran and a Navy psychologist, Dr. Julienne Shin, talks about lessons she learned through her difficult relationship with her Filipino mom Corazon. We learn about the impact of a mother's relationships with her child at a young age, about not holding on to your parents' pain; and about the importance of emotional intelligence. Julienne also shares some amazing things she learned through writing her dissertation about mothers in combat. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Authors of “What To Do When I'm Gone” and “What to Do When You Get Dumped”, a mother-daughter team, share their mothers' lessons. Suzy Hopkins is a former newspaper reporter and magazine publisher. Her daughter Hallie Bateman is a freelance writer and illustrator based in Los Angeles whose work has been published by The New Yorker, The New York Times Magazine, The Awl and others. Suzy talks about her mother, a soft-spoken librarian, and mother of six, who suffered domestic abuse and managed to leave the marriage after 30 years - only after she found out her husband had a mistress. We learn about leaving the moment somebody lifts a hand to you; about asking for help; talking about elephants in the room; and knowing what you have the right to expect from a relationship. While Suzy learned what not to follow, Hallie learned from Suzy's example: how important it is to talk about everything; the power of unconditional love; and turning the sense of discovery and question-asking into art. Suzy also talks about recovering from grief after her husband or 30 years surprisingly asked for a divorce, a process which took four years, during which she wrote highly inspiring and comforting “What to do When You Get Dumped”. To learn more about Suzy, follow her on Instagram here. To learn more about Hallie, visit her website here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Project Associate at UNIDO (United Nations Industrial Development Organization) and co-founder of Diaspora Creatives, Audrey Kodjo tells us about her mom Lucy, who, in spite of having the status of a queen in Benin, had to master many obstacles both in her childhood and adulthood – from being a foster child to facing marital challenges. We learn about Benin, and what it means to be a queen there, but we also learn many life-lessons about teaching your children values and strong roots; why women are the backbone of a family; the eternal split between family and your dreams; the power of spirituality; and why it's important to take risks. To learn more about Diaspora Creatives, visit their website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Psychodynamic psychotherapist, Alejandra Wild Proano, talks about her Ecuadorian mom Desiree, and shares her inspiring story. Desiree went from the first female guide through the Amazon to finding herself divorced, with two small children, a foreigner in the US. Not giving up, she took classes and became a licensed psychotherapist. We learn many wonderful lessons from Desiree: to follow your path and never give up; to see the invisible - the spiritual, energetic, magical side of our existence; to protect our relationships by cherishing what's important and letting go of small things; and to not see things in black and white. Alejandra and I also talk about many different phases in a woman's life, and about allowing our mothers – and ourselves - to be different things at different times. To learn more about Alejandra, please visit her website here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Dr. Briana Chen is a postdoctoral neuroscientist at Columbia University Irving Medical Center, where she researches sex differences in stress resistance and psychiatric disorders. Briana is particularly interested in developing sex-specific treatments for depression, anxiety, and PTSD. She won numerous awards for her scientific work and was included in Forbes 2023 list of 30 under 30. Briana shares her Chinese mom May's lessons on the value of education, continuous learning, and curiosity about the world; about how important it is to question things and to always try understanding the “why” – as Briana explained, this helps her to find motivation for her scientific work and for pursuing grants and awards for her research. Finally, we learn about giving back – for Briana, it meant using her research to support those who are often overseen by the scientific and medical establishment – in her case, women. To learn more about Briana and her work, please visit her website here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Career and leadership coach based in Paris but originally from New York, Zeva Bellel, talks about her mom Karen, an artist from Brooklyn. Karen teaches us about becoming interesting people by following our curiosity; not getting hooked on a specific goal because it seemed right and good to others but thinking about choices that would expand our perspective and personality; building a healthy relationship with money; and recognizing what we want, and knowing that we deserve it. Zeva also talks about coaching and why it offers help our friends and family cannot provide. She also talks about always knowing she wanted to live and Paris and making the big move - which made her dreams come true. To learn more about Zeva and her work, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Founder of “Carrie's Touch”, a non-profit supporting Black women during their breast cancer battles, Tammie Denyse, talks about her mom Carrie, whom she lost at the tender age of 11 to domestic violence. Tammie shares Carrie's lessons on unconditional love, faith, and the power to say no, and to leave painful relationships. Tammie also talks about her own experiences which turned her into a survivor. We're learning from her not only about surviving life's biggest challenges, and the incredible strength we carry inside, but also about the power of forgiveness, about faith, community, and the importance of supporting others. To learn more about Tammie and "Carrie's Touch", please visit their website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Grief specialist and psychotherapist with multiple degrees in psychology, psychotherapy, and international healthcare, public policy, and economics, Adina Belloli is also the founder of the international charity “In-Visible” (which served 1.7 mio meals to children in the Philippines), founder of the “Motherless Mothers” community, and host of “Motherhood Beyond Books” podcast. Adina tells us the incredible story of her American mom Marilyn who did the impossible to be able to marry the love of her life, but was tragically killed in a car accident by a drunk driver when Adina was only six months old. Marylin was such an exceptional person, that even in her absence, she taught Adina some of life's most important lessons. Adina talks about bravery, which can help us achieve the impossible; about being aware of the impermanence of life and thus living with intention, gratitude and appreciation; about the power of the full spectrum of emotions; and about loving fiercely, and intentionally communicating our love. To learn more about Adina and her work, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Reinvention coach, author of "Uncaged" and "A Great Move", speaker, and meditation teacher, Katia Vlachos was - before her own reinvention - a security and defense analyst. Katia talks about exiting the “good girl” mode, which often functions as a cage, about reinventing ourselves, especially if we feel stuck, and about self-mothering. She shares her Greek mother Natasha's lessons on nurturing others (but she warns this can lead to self-sacrifice); resilience and discipline; and self-validation – which, as she explains, doesn't necessarily equate with self-love. To learn more about Katia, her coaching and her books, please visit her wesbite here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
New York Times and USA Today-bestselling and award-winning children's writer, Jennifer L. Holm, is known for “Our Only May Amelia” (a book inspired by her a great aunt's diary), “Penny From Heaven”, and “Turtle in Paradise”. Jennifer collaborates with her brother, Matthew Holm, on several graphic novel series including the “Babymouse” series, which has sold over 3.2 million copies and won the Eisner Award, the “Sunny” series, which is a NY Times-bestseller, and finally, the “Squish” series, which was turned into an animated series and aired on HBO MAX. Her latest novel, “The Lion of Mars” is a USA Today - bestseller. Jennifer talks about her American mom Penny who raised five children and worked as a nurse. From Penny, we learn about creating your own family rituals, family history, and teaching girls they are equal to boys. Jennifer is also sharing how she became a children's book author and what she learned from writing for children. One of her lessons: we don't do our kids any favors by shielding them. To learn more about Jennifer and her books, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
In this Christmas special, you host Ana Tajder talks with her son Kai about Christmas and lessons he learned from her. To his mom's surprise, Kai (10) talks about some deep lessons that are actually good to remember around this festive time of the year: to be grateful for basic things in life such as health, home, warmth and food; to not wish time away expecting something better to come your way; to be present (and sometimes to just do nothing); and that things are often better than they seem. And with these beautiful lessons, Kai and I are wishing you Merry Christmas and a happy New Year! Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Visual artist and choreographer from Croatia, Nina Kurtela, talks about working in Ana's mom Jagoda Kaloper's art studio, researching her creative legacy, and learning from her. As Jagoda's lessons, Nina shared being diversified and not defining yourself as just one thing/profession/position; surrounding yourself with people and bringing them together; and being persistent and not giving up on yourself, even after longer breaks, or during the struggles of midlife. Nina also talked about her mom, from whom she learned the same lesson - do not give up on yourself - but from a different angle. To learn more about Nina, and see the archive of Jagoda Kaloper's creative work, please visit Nina's art collective's website here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
I'm respoting this episode form 2021 becuase it inspires us to stay positive and happy despite challenging times - a message we need right now. Munira Premji, HR Expert and author of “Choosing Hope: One Woman. Three Cancers” is one of the happiest and most inspiring people I have ever met. Allow her to shine some joy at you while she talks about her beautiful Tanzanian mom Zerakhanu. Munira shares Zera's inspiring lessons on gracefully accepting what is; loving life; curiosity and continuous learning; not letting difficulties in life affect you; and - exercise. Brimming with optimism and hope, Munira also shares important lessons she learned through her battle with three advanced cancers: breast cancer, non-Hodgkins lymphoma and Multiple Myeloma. Three years after our conversation, Munira continues to share light and inspiration through her beautiful work. To learn more about Munira, her book, and her work, please visit her website here. Or find her on Instagram here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Psychiatrist, coach working with immigrant women, and the Executive Director at Minnesota Department of Human Services, Dr. Soniya Hirachan, talks about her Nepalese mother Asha (meaning “hope” in Nepalese) who grew up in a remote village in the mountains of the Himalayas. Every summer, mama Asha walked for a whole week to reach the nearest city where she helped her father sell the produce from their farm. Later in life, Asha built a profitable restaurant business and sent her children to the best schools in Nepal, India and the US. Asha teaches us about beating the odds, creating new opportunities for the next generations, resilience, hope, humbleness, independence, and accepting that it's ok to be different. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Rhiana Spring is an award-winning international human rights expert and entrepreneur, founder and CEO of Spring ACT, which launched "Sophia" - the world's first chatbot empowering survivors of domestic violence. She tells us about her work using modern technology to support human rights across the globe. Rhiana also talks about her Welsh mother Lorraine, a nurse and acupuncturist, who left home at 16, traveled the whole world, moved 51 times, raised two children, wrote books, and touched many people's hearts. From Lorraine, we learn how unconditional support and love can give wings and power; to be our authentic selves; that life is an adventure; and that we can simultaneously be open, warm and nurturing - and strong. Rhiana also spoke about why we should be teaching self-love to our children. To learn more about Rhiana and her fascinating work, please visit the Spring ACT website here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Singer, musician and writer, Orenda Fink is famous for being one half of the duo “Azure Ray”. Orenda just published her beautiful first memoir “The Witch's Daughter: My Mother, Her Magic, and the Madness That Bound Us”, about her relationship with her mother suffering from borderline narcissistic personality, which made her fight with everyone, including her three daughters. Orenda tells us about her career in indie music, about writing her fascinating and deeply inspiring book, and about becoming a certified Jungian coach. From her mother, we learn that no one is all bad or all good; that art is a priceless form for catharsis and self-expression; and the power of magical thinking. Orenda also spoke about self-mothering, about individuation, about going No Contact with one's family. To learn more about Orenda and to order her book, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Author of her family memoir “Once Our Lives”, Qin Sun Stubis, shares lessons she learned from her Chinese mom Yan. Yan was given away by her mother as a baby, and struggled keeping her four daughters from starvation while her husband was a political prisoner for 14 years. We learn about the history of China, and about the Chinese historical bias against female children (the worst version being female infanticide). Yan teaches us about the power of education to break generational patterns; that we're much stronger than we can imagine; that we can find a way – even to survive – by being creative and not giving up. Qin also talks about her mother, like many mothers, not being able to teach her self-care and self-esteem. And she talks about the holy responsibility mothers have, and the power to transform next generations through connecting with their children. To learn more about Qin and her book, please visite her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
American activist, organizer, writer, TV producer, feminist, president of Soapbox, Inc., and a long-time consultant to the American feminist icon Gloria Steinem, Amy Richards, shares lessons she learned both from her mom, and from over 30 years of working closely with Gloria. Amy also gives us a brief history of feminism and explains why it's just as important now as it ever was, and talks about the female shared experience. From her American mom Karen, we learn about tenacity; not getting caught in drama; that what makes you different can make you stronger; humbleness; showing up; and accepting help. From Gloria, we learn to live your values; that you can learn something from everyone; to be a good friend; and ask and work hard for things you want. To learn more about Amy, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
As the thrid Replay episode of Summer 2024, here's episode 86 with best-selling author, book critic and journalist, Meredith Maran, who shares a deeply inspiring story about how, after a lifetime of aversions and conflict, she and her mom Rita became friends when Meredith was 69 and Rita 93. This story is a great reminder of how a crisis (in this case COVID) forces us to re-evaluate things and focus on what really matteres in life. We learn so much from these exceptional ladies: not to give up before a miracle; that no one is just good or evil (not even our mothers); that anger is like drinking poison; and that people do change – even at 93. Or 69. To learn more about Meredith, visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
The second episode in our Summer of 2024 Replay is episode 17 with the Molecular Biologist Dr. Özlem Yüce Petronczki. This is one of the very early interviews, but one that stayed deeply anchored in my heart for a few reasons: we learn how incredibly strong women are and how are able to beat all odds. We also learn how powerful gentle and loving support is in helping our children to achieve great things. But also: since my move back to Vienna, Özlem became a dear friend. Özlem talks about her amazing Turkish mama Fatma who wasn't allowed to go to school but lovingly pushed her daughters to complete their PhDs. Listen for her lessons on being open minded, honest, not judgmental, on women's strength, courage, and overcoming boundaries and pushing your children to live up to their potential. You will also learn about Alevi culture, and lives of women in Turkey. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/
As the first epiosde for our summer 2024 replay, I'd like to share with you episode 17, in which I shared the most important lessons I learned from my mama Jagoda Kaloper. As I just turned 50 and shared with you 50 lessons I've learned in 50 years, I thought it might be interesting to hear which of these I've learned from my own mother. My incredible mama Jagoda ("strawberry" in Croatian - thus the podcast design) was a celebrated actress and visual artist - but more importantly, she was a big "mensch" and an incredible (yet definitely not perfect) mama. Losing her in 2016 was the reason I started this podcast. I share the most important lessons I've learned from her about: passionately loving life; leaving a mark; being your own source of happiness; ageing gracefully; having it all by taking one step at the time; and being present and connected. To learn more about Jagoda and her fantastic achievements, please visit her Wiki page. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
In this special episode, Ana celebrates her 50th birthady with you! As this podcast is all about life-lessons, she recorded this episode in which she shares 50 lessons she has learned in 50 years. Learn about gratitude, mindfulness, meditation, courage, self-protection, burnout, self-care, ageing, breathing, evolving, celebrating, and so much more. If you'd like to find a transcript of the episode, please visit the blog section of Ana's website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Family Medicine doctor and author of “Medicine and Miracles” and “From Mountains to Medicine”, Dr. Erica Elliott, shares the story of her breakdown in her early 20s which, under the guidance of a skilled psychotherapist, lead to finding her true self at this early age. This lead to another breakthrough: Erica found love and forgiveness for her Swiss mom who was a very harsh mother. This changed not only their relationships, but Erica's parents' marriage, the dynamics of the whole family, and even the new generations. Erica shares this inspiring story and other deep lessons she learned both from her mom and by herself. Most importantly: the magic of forgiving, that giving love is more satisfying than receiving love, and that you should never waste a bad experience. To learn more about Erica please visit her website. You can order her books on Amazon. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
Account Manager at a leading pharmaceutical company and owner of a boutique, Valarie Tutuh shares her incredible professional journey which involved counseling and owning an executive protection agency – all while raising two children by herself. Watching her mom's life of service and care for others, Valarie decided to do things differently and follow a professional path. What she wished she knew: you don't have to do everythign by yorself. Valarie shares lessons she learned from her American mom Emma: to be independent and able to take care of yourself and your children; to invest into education and learn from life-lessons; that success comes from serving others; but also that you don't have to do it all and that it's OK to let other people help carry the load. You can connect with Valarie on Instagram here, or visit her boutique's website here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder
A mom of four, life coach and host of “Mom on Purpose” podcast, Lara Johnson, talks about the non-profit she co-founded to help young terminally ill parents, and about her work with coaching mothers in which she teaches the most important lesson: to avoid the state of not-enoughness by celebrating your daily small achievements. She tells us about her mom Valerie who had five children but managed to pursue her careers as a nurse, and later a flight-attendant. We learn from Valerie to appreciate previous generations and forgive their flaws and continue improving with each generation; to have a sense of humor; to always show up; to follow your dreams; and most importantly: that being a good mother does not mean being a stay-at-home mom. To learn more about Lara, her podcats and her work, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Angie Banicki is a high-profile entertainment publicist turned tarot card reader to Hollywood stars. In this episode, she talks about her professional transition, about her experiences with reading cards, and about “Explorer of the Soul”, her new tarot deck. Angie tells us about her mom Andrea who at first was uncomfortable about Angie's new career but with time learned to embrace it. From Andrea and Angie, we learn to use our voices and share ourselves with the world; to be open minded in order to support others; to trust in our intuition; and to heal for the sake of our children. To learn more about Angie, her tarot deck, and to subscribe to her newsletter, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Telecom engineer Adela Mehić-Džanić talks about her Bosnian mom Fadila who passed away during the Bosnian war in 1993. In spite of losing her at only seven years old, Adela learned many important lessons from her mother: how vitally important it is for women to be financially independent; that a marriage should be a partnership; that we must act against domestic violence; that women need support to leave abusive relationships; but mostly to be stoic and not complain about challenges life serves us. You can connect with Adela on LinkedIn here. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Professor of Psychology and author of numerous books incl. “The Positive Shift”, Catherine Sanderson, teaches us that although some of us are born “not happy” (something she's witnessed with her mother), we can change this by making conscious decisions. As a special treat, Catherine shares her tips on how to do this in this episode. Connected to this, she talks about her research on courage and healthy ageing. Catherine tells us the story of her American mom Judith who bravely faced all challenges life served her to build an impressive career while being a mother of two. We learn from Judith about perseverance and not allowing challenges to define us; the value of family or community; and the importance of writing well. To learn more about Catherine and her work, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
A nurse and expert on tissue regeneration, co-Founder & CMO of FetTech, a biotech company specialized in the healing process, Danielle Fette shares her American mom Jill's lessons. Jill grew up in extreme poverty, married her high-school sweetheart and had a perfect family life until her husband betrayed her. Now in her 70s, Jill is living her best life with her partner and her two daughters and their families in Florida. From Jill, we learn that the second act can be our happiest; that there will always be challenges and we just have to deal with them; about unconditional love for our children; that money doesn't buy happiness; and about people pleasing and setting boundaries. To learn more about Danielle and FetTech, visit their website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Internal medicine physician, work-life integration researcher and author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity”, Saundra Dalton-Smith talks about burning out when she became a working mother, which inspired her to write her book about the seven kinds of rest and become an advocate for restoring wellbeing in workplace. Saundra lost her birth-mother during childbirth and was raised by her American great-grandmother Fanny, who lived to be 103. Fanny teaches us about having a strong sense of self; about listening to your body and eating well; and about enjoying nature and the still moments of meditation, nature, prayer and “listening to the wind.” We also learn from Saundra's birth-mother Sarah, who teaches us that we never know when our time will come so every moment is precious and we should leave nothing unsaid, and most importantly: we must always express our love to our loved ones. We also learn that our hearts are big enough to have multiple mothers who come in different forms – on top of being raised by her great-grandmother, Saundra also had a step-mother who was an important mother figure to her. To learn more about Saundra, her work and her book, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Award-winning writer, mythologist specialized in Celtic Studies, and a psychologist, Sharon Blackie, is also the bestselling author of “If Women Rose Rooted”. Sharon talks about her work with the feminine in myths, fairy tales and folklore and how these traditions can help us deal with issues we women are dealing with such as menopause, burnout, and the mother-daughter relationship. Sharon also talks about her mother Doris with whom she had a difficult relationship due to Doris' alcoholism and controlling nature, and how she managed to distance, and heal, herself from this relationship, partially through learning how to fly a plane. She shares Doris' lessons on tenacity, daring to be authentically yourself, and accepting that you're not the center of every story. To learn more about Sharon, her books and her work, please visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit here. To learn more about "Thank You, mama" creative writing workshop, visit here. Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Therapist, coach and teacher specialized in mother-daughter relationships Rosjke Hasseldine, is also the author of “Mother-Daughter Puzzle” and founder of Mother-Daughter Coaching International. She talks about the major topics she deals with in her work: mother blaming and estrangement, mapping your mother-daughter history, patriarchy and culture of female service, and identifying your needs and voicing them. She also talks about her mother Tineke who was born in Indonesia, raised in the Netherlands, spent two years in a Japanese camp during WWII, and later immigrated to New Zealand. Tineke was a mother of five who sacrificed her teaching career to take care of others. As Rosjke describes her, she was a stoic and emotionally silent woman who carried her martyrdom as a badge of honor. We learn from her to avoid a life of self-sacrifice for others and instead to find what we need and claim it for ourselves. We also learn that martyrdom isn't actually good for anyone – it is more valuable to find your talents and joy, and share them with the world. We also learn that caregiving should be a two-way street of giving and taking. To learn more about Rosjke and her work, visit her website. Subscribe to Ana's new "Mama Loves…” newsletter here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Dunja Bonacci-Skenderovic is an independent consultant for elimination of violence against women. In the beginning of our interview, Dunja gives us an overview of types of violence women globally are facing today (from domestic violence, rape, trafficking, to femicide), shares some statistics, and shares what we can do to prevent violence against women - not only as women, but also as mothers. Dunja also talks about her Croatian mother Tanja, a mom of three, who was a rare female professor of engineering in former Yugoslavia (now Croatia), had a drivers license when her husband didn't, always insisted on all domestic work being shared with her husband, and who faced her cancer treatment with enviable rationality and determination. Tanja teaches us about independence, about hard work and persistency, about tackling problems. But we also learn how important it is to be able to do nothing, to show emotions, to tell our children how proud we are of them, to celebrate small things in life, and to teach our daughters about their bodies and sexuality. To learn more about ending violence against women, visit the UN Women website here. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Lisa Friscia, Leadership Coach and founder of Franca Consulting, talks about her mother Franca who immigrated from Italy to America via Canada as a child, and later quit her corporate job to take care of her three daughters. Mama Franca teaches us to take care of people through details; to create a space where everyone is welcome and included; to respect those who have less; and to know your privilege and give back. Lisa talks about her own professional path from a teacher to the head of HR for a group of 25 schools, her dealing with burnout, and her decision to start her own consulting business. But one of the most interesting aspects of this conversation is the way Lisa connects self-care with work – she wonders if some of Franca's frustrations came from quitting her work in order to care for others, and if keeping her work would have actually been an act of self-care for ther mom. A very important food for thought for many women. To learn more about Lisa and her consultancy, please visit her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Janice Malone is the founder and CEO of “Vivian's Door”, an award-winning NPO assisting minority-owned entrepreneurs implement their ideas and grow their businesses. Janice is a mother of two who quit corporate America to become an entrepeneur in her early fifties, and subsequently found “Vivian's Door” in her early sixties. She talks about her mother Pearle who was a mother of 15 (yes, you read this right) and taught Janice to find solace in cooking; to lean on faith trusting that God will make way where we see none; to keep a clean house; and to have patience because life has a way of reshaping itself. Janice also talks about her inspiring professional journey and her new start in her 50s. She talks about being open to allowing God to work through you, about the magic that happens when we help others, and about how important it is to take care of ourselves – so we can be there for our children. "Vivian's Door" was named after Vivian Malone Jones, the first Black University of Alabama graduate. To learn more about "Vivian's Door" please visit their wesbite. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
In this beautiful Christmas special, we're learning from the most famous of all mothers: Mary, the Mother of God. My guest Christine Valters Paintner is the author of “Birthing the Holy: Wisdom from Mary to Nurture Creativity and Renewal”. Christine has a PhD in Christian Spirituality, is an abbess and the author of over twenty books on spirituality. Christine tells us about her mother Susan, a United Nations employee, who struggled with rheumatoid arthritis but turned her suffering into a gift for others as she earned an MA in social studies to became an advocate for people with disabilities. Susan teaches us to empower other people, to not be victims but turn challenges into gifts for others, and to embrace the power that comes with older age. In the second part of the episode, we talked about Holy Mary and her lessons: to show up in the world, to accept the calling to create, to embrace the power of the sacred feminine (such as the intuition, creativity, dreams, gestation), and to be a loving and present witness both in birth and death, positive and negative. Susan also talked about one of the most important lessons for most women: that we're not responsible for everything, and that sometimes, we also need to be taken care of. Finally, she talked about healing our ancestors by healing ourselves. And I invite you to think about Mary and her presence, and what she represents to you, during these holidays. I wish you, dear listeners, blessed holidays and a happy 2024! To learn more about Christine, please visit the Abbey of the Arts website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Einat Nathan is a mother of five, a parenting expert, a counselor, and the bestselling author of a parenting book called “My Everything”, which got translated in 11 languages. Einat talks about her Israeli mother Miriam who died at a young age from Multiple Sclerosis. From Miriam, we learn about connecting to others and being able to rely on yourself; about beauty and importance of the whole spectrum of emotions; and about learning not to be a people pleaser. Einat openly talks about raising five children and having a career, about stillbirth, and raising an autistic child. From her, we learn one of the biggest and most freeing truths: that life is messy. And that it's good that way. To learn more about Einat, please visit her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Jojo Mehta is a co-founder of “Stop Ecocide”, the global campaign to make ecocide (destroying the environment) a crime at the International Criminal Court. Jojo shares lessons she had learned from her mother, singer and poet Jehanne Mehta, whose work is deeply connected to nature and her Celtic roots, but also lessons she had learned from Mother Earth. From Jehanne, we learn about grounding and finding joy in connecting with our land and planet Earth; about writing and love of language; and the fine balance of simultaneously liberating and supporting our children. From Mother Earth, we learn to recognize that we are part of a whole; that life is cyclical and comes in seasons; that we can regenerate if we allow ourselves time and peace; and that we need to keep a large perspective in mind, not get bogged down by little dramas. Jojo also talks about her inspiring work, tells us how to take action - and together, we celebrate a huge milestone: a day before our conversation, EU criminalized environmental damage “comparable to ecocide.” You can learn more about Jojo and "Stop Ecocide", and take action here. To learn more about Jojo's mom Jehanne Mehta, please visit her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Author of “The Baby on the Fire Escape: Creativity, Mothering and the Mind-Baby Problem”, Julie Phillips, talks about what she learned through writing a book about the intimate struggles of brilliant 20th century artists as they tried to balance the demands of creative work with the demands of motherhood. Jullie's lesson: we can keep centered in our creative space even if we do it in little bits. Julie also shares her mom Kit's lessons on being curious and wanting to understand the world by naming things; connecting with loved ones by reading out loud; and the value of not parenting too much. Julie also talks about setting boundaries, and having to figure out the professional world by herself as her mother was a stay-at-home mom. To learn more about Julie's work, please visit her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Beating all odds, as a young female student, in a country ruled by men, archeologist and writer Parveen Talpur single-handedly set wheels in motion for the establishment of the Department of Archeology at the University in Karachi, Pakistan. She went on to Cornell University, where she worked on decipherment of the ancient script from the Indus Valley Civilization, and publish a few books. Parveen tells us about her mother Zeib, who as a newly married woman lived in purdah (women's segregation). After giving birth to six children, Zeib moved with her family to the city, received education and started writing stories of the women in her village. Hear Parveen's inspiring sotry of determination, and Zeib's story of cher hange – relatively late in life - from a simple village girl to an open-minded city woman. In this beautiful and informative conversation, Parveen shares Zeib's lessons on determination; it never being too late for personal evolution; fighting for women's rights, whatever the circumstances; and the magic of storytelling. You can learn more about Parveen and her work on her website. To learn more about Parveen's writing retreat in Greece, please visit here. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Psychotherapist, coach and consultant, author of “Reinventing Supermom”, co-host of “Motherhood Uncut” podcast, and founder of “Parent and Family wellness Center”, Kate Kripke, talks about her family legacy of strong and successful women. Kate's great-great aunt Margaret Fuller was a pioneer in suffrage, the first American female war correspondent and the author of the first major feminist book in United States. Her mother Margaret was a groundbreaking lawyer, a leading expert in mediation and arbitration in New York in the ‘70s, who kept breaking glass ceilings. Kate tells us how her mother ran herself to the ground to achieve great things and be loved and accepted, never learning to give herself acceptance and self-love. We learn from her that as women, we can do and be anything we want to be; to give our children unconditional love by accepting all of their sides; and to be gentle with yourself, and question what is worth your self-sacrifice. Kate speaks about accepting that you are enough, and don't need to be perfect; about a definition of “fierce”, which we concluded is a definition of “female”; and about anxieties of high-achieving mothers. To learn more about Kate and her work, please visit her website. You can follo Kate on Instagram. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Gerontologist, biohacker and advocate for women's health during the menopausal journey, Zora Benhamou, is also a host of “Hack my Age” podcast. Zora's motto is “Menopause is inevitable, but suffering is optional.” Zora lost her Ukrainian mom Anastasia to breast cancer at the tender age of 23. She shares her mother's lessons on never forgetting where you come from; taking care of yourself by always looking your best, while also caring for your health; death being a solitary experience; and not caring what people think. Zora also talks about her work with menopause, about making healthy choices, about being a nomad and raising multi-cultural children, and wishing her mom taught her the importance of being financially independent. You can learn more about Zora on her website here, and listen to her podcast here. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Psychotherapist specialized in the “Mother Daughter Journey”, and co-host of “Motherhood Uncut” podcast, Deb Rubin, talks about her American mom Lois. Lois is a mother of two who went back to school to earn her Bachelor's Degree once her daughters left for college – which beautifully teaches us that it's never too late to take the next step. We also learn from Lois to be true to ourselves and follow our unique paths, and to honor our emotions and give them room in order to not get stuck in them. Deb also shares many wisdoms she gained in her long experience as a therapist, especially with supporting mothers in raising adolescent daughters. Her most important tip: conscious listening instead of immediate problem solving! Because, as she explains, “we all want to be heard.” To find out more about Deb and her work, visit her website here. You can listen to Deb's and Kate's podcast here. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Michelle Grosser is a former attorney and law professor turned mom, motherhood coach, and host of “The Calm Mom” podcast, in which she discusses high-impact habits, work-life rhythms, parenting, marriage, spirituality, and more. Michelle talks about her mom Nancy, who worked while raising five children, which resulted in burnout, and later she divorced her husband – only to fall in love with him again. From Nancy, we learn not to give all of us away until there's nothing left; that we have infinite worth just by our existence; and that we're more resilient than we think. Michelle also talks about parenting and staying calm; about the loss of identity we sometimes experience in motherhood; and the way our mothers' decisions influence our lives. To learn more about Michelle and her work, please visit her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Sara Petersen is the author of “Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture”. Her essays about feminism, domesticity, and motherhood have appeared in the New York Times, Harper's Bazaar, Washington Post, InStyle, Glamour, and elsewhere. Sara shares her American mom's lessons on connecting with the natural world, finding pleasure in small things in life, and keeping a sense of humor in difficult situations. Sara also talks about feminism, avoiding the empty-nester syndrome, the image of the ideal mother, and teaching our daughters that motherhood is a choice. You can learn more about Sara on her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Kanwal L. Haq is a Medical Anthropologist specialized in Women's Health and author of "Taking Care of You: The Empowered Woman's Guide to Better Health". She talks about her Pakistani mom Zahida who has been struggling with a connective tissue disease for more than 20 years. Zahida's stuggle inspired Kanwal to dedicate her work to women's health. From Zahida, we learn that if you believe in something, you have everything you need inside of you to make your dreams true; that education and knowledge is something no one can take away from you; and the importance of community. But most importantly, we learn that by taking care of yourself, you take care of people you love. You can find Kanwal here: Website: www.takingcareofyoubook.com Instagram: https://www.instagram.com/womenshealthbook/ Tiktok: https://www.tiktok.com/@womenshealthbook Twitter: https://twitter.com/womensbook To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Interior designer Fabiana Hoy talks about her Peruvian mother Maria del Rosario and shares many valuable lessons she learned from her, like having faith (Rosario hosts a weekly prayer group of 45 women, which Fabiana joins from South Africa by Zoom), being a present mom, the importance of having a tribe of women (having these friends is Rosario's way of self-care). She also teaches us to find beauty and good, even in the simplest situations, and to care for others. Fabiana also speaks about wishing her mother was able to have woman-to-woman conversations with her, and about accepting that a woman's life comes in various stages. To learn more about Fabiana, vist her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Hilary Truong is a therapist for teen girls, and a mother-daughter relationship expert. She talks about her mother Nancy, who raised four children and turned her love for cooking into running a cooking school. From mom Nancy, we learn about empathy, caring for others, and connecting with the world around you; that it's possible to support your family by doing something you love; and that you always make it work out, always find a way. Hilary also talks about raising teenage daughters, about managing your children's social media and phone usage, and about learning to take care of yourself, not only of others. To learn more about Hilary and her work, please visite her website. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
Kanchan Koya, author of “Spice Spice Baby”, combines her PhD in Molecular Biology from Harvard and her training from the Institute of Integrative Nutrition to bring healing spices and their health benefits to kids and families everywhere. Kanchan talks about her Sindhi mother Shohba who taught her about the importance of self-care, and that self-care can be simple; to put her emphasis on education and career first, because “every donkey can get married.”; to pay attention to detail and use this to slow down and be present; and to have fun with making herself look presentable. Kanchan also talks about learning to accept failure as a possibility, especially when we're trying new things; and accepting that sometimes, it's ok to relax and to do nothing. Kanchan talks about healing properties of spices and healthy nutrition, and about the challenge of collecting the courage to make a big change in your life. You can find Kanchan's recipe's on her website here. Or connect with her on Instagram here. To subscribe to Ana's new "Mama Loves…” newsletter, please go here. To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder
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