Unweaving Chronic Pain

You've read the books. Taken the courses. Done the therapy. But you're still stuck—trapped in a loop of overthinking, overdoing, or overwhelmed healing. Sound familiar?In this raw and real episode, Dr. Andrea Moore shares the true root cause of stuckness that most trauma-informed, somatic, and self-help work completely misses. And she introduces her new self-paced course, Meet Yourself: The Key to Getting Unstuck, designed specifically for people like you—those who know where they want to go but just can't seem to take that next step.Why nervous system tools, journaling, or therapy might be reinforcing your stucknessHow healing and overachieving can both become subtle trapsWhy "doing more" (even more rest) isn't always the answerHow striving for a better version of yourself can backfireThe mindset shift and somatic practice that finally moves people forwardThe one thing you need before any practice or protocol can actually work

Check out my website overhaul, and be one of the FIRST to access my brand new course to help you get UNSTUCK and start living life! www.drandreamoore.comThink your chronic tension, poor sleep, or jaw pain has nothing to do with how your tongue rests in your mouth? Think again.In this raw and mind-blowingly informative episode, Dr. Andrea Moore sits down with Sara Mercier, a registered dental hygienist and orofacial myofunctional therapist, to unravel the wildly underappreciated role of your tongue, jaw, and breathing in everything from chronic pain to nervous system regulation.Together, they explore:What orofacial myofunctional therapy actually is—and why you've likely never heard of itHow improper tongue posture can mess with your breathing, sleep, nervous system, AND facial developmentWhy nasal breathing isn't just “ideal”—it's foundational to healing and performanceThe shocking links between tongue ties, ADHD, anxiety, and musculoskeletal issuesWhy some people feel instant relief (like open hips and better sleep) after a tongue tie releaseThe ethics of therapy, informed choice, and knowing when to stop spinning your wheelsYes, even… why Sarah analyzes celebrity mouths on Instagram (and why people get so dang upset about it)Andrea also shares her own vulnerable story about her son's tongue tie release, the tough decisions involved, and how even as a seasoned PT, she's constantly learning how interconnected the body truly is.This is the episode that will make you stare at your own tongue in the mirror—and question everything you thought you knew about healing.

This is the very first of a brand new series: Real People, Raw Healing. No gurus, no sugarcoating—just unfiltered conversations about the messy, human side of growth. Commentary included. This is what “doing the work” actually looks like.Apply here to be part of this new series: https://forms.gle/MqQCEQTeTTR6tXYR8In this first episode of Real People, Raw Healing, I sit down with Carrie—a psychic medium, energy healer, and single mom—who's overwhelmed by chronic pain, emotional burnout, and the unrelenting pressure of being “the strong one.”We explore what happens when empaths, spiritual practitioners, and trauma-informed helpers take on too much energy—and stop taking care of themselves. This conversation covers nervous system regulation, emotional boundaries, overgiving, perfectionism, and the trauma loops that quietly sabotage healing.Throughout the episode, I also pop in with reflective commentary to highlight deeper patterns—helping listeners recognize their own blind spots and avoid the most common mistakes in the healing process.Whether you're a sensitive overfunctioner, a spiritual service provider, or just someone who feels emotionally stuck, this episode will help you understand how to start honoring your needs again—and what true resilience actually requires.

Follow Dr. Andrea Moore on Instagram: ⁠⁠@drandreamoore⁠⁠ for daily insights and tips to move out of the stuck zone.

Book your "Step into Resilience Call" today!Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I sit down with Heather Lillico, a nutritionist, yoga and meditation teacher, and founder of the Cultivating Calm app, to discuss how to overcome anxiety naturally and reclaim your peace of mind. Heather shares her personal journey from high-functioning anxiety to a balanced, fulfilling life—and how you can do the same.We cover:✅ The hidden ways perfectionism fuels anxiety✅ How to recognize self-sabotaging patterns and break free✅ 3 major misconceptions about anxiety that hold you back✅ The Cultivating Calm Method: A simple, evidence-based approach to reducing anxiety✅ Why conventional approaches like therapy and medication may not be enough—and what to do instead✅ How to build resilience and emotional capacity to stop fear from controlling your lifeIf you're tired of anxiety dictating your choices and keeping you stuck, this episode is for you![00:22] Heather's personal journey: How her first panic attack changed everything[01:07] The truth behind high-functioning anxiety and perfectionism[02:58] Small, simple habits that create massive shifts in anxiety relief[09:51] The 3 biggest myths about anxiety (and what to believe instead)[16:11] How to rewire your nervous system to feel safe with discomfort[20:47] Why food, movement, and mindfulness are essential for mental health[28:57] How to create an anxiety-free morning routine (without overcomplicating it)[39:09] Heather's game-changing journaling practice to transform your mindset

Follow Dr. Andrea Moore on Instagram: ⁠@drandreamoore⁠ for daily insights and tips to move out of the stuck zone.

Follow Dr. Andrea Moore on Instagram: @drandreamoore for daily insights and tips to move out of the stuck zone.

Book an Energy Uplevel Session to learn if the Pain to Power community is right for you! https://www.drandreamoore.com/schedule/ Follow me: www.instagram.com/drandreamoore Follow Julia: https://www.movementbyjulia.com https://www.instagram.com/movementbyjulia https://www.youtube.com/@UCSMkxCfe_TK8qGEImzAP9sA Welcome to another fascinating episode of the Unweaving Chronic Pain podcast. In this episode, we share an incredible journey of Julia who turned her chronic pain into a powerful story of resilience. Born with a significant birth injury, Julia experienced ineffective traditional treatments for years until fascia release therapy revolutionized her life. Tune in to hear about her inspiring transformation. Throughout this episode, we delve deep into the concept of fascia the interconnected biological fabric that plays a crucial role in our physical well-being. Uncover how its manipulation can lead to significant pain relief and understand its impact on chronic pain and healing. Listen in as we explore dynamic, whole-body movement and the blend of physical therapy with mind-body techniques for achieving lasting healing. Our discussion also covers the importance of diverse movement practices in fitness and pain management. We discuss innovative techniques such as roller remedies and the importance of collaboration between specialists for maintaining the fluidity and resilience of fascia.Whether you're battling chronic pain or seeking to enhance your overall well-being, this episode is packed with practical insights and a hopeful perspective on achieving a balanced, pain-free life.Key points covered in this episode: Julia's inspiring journey of overcoming a significant birth injury with fascia release therapy. The crucial role of fascia in our physical well-being. The importance of understanding and addressing fascial issues for effective pain management. Exploring the interplay between body awareness and pain management. The connection between the mind and body in relation to chronic pain and fascia. Building resilience and empowering boundaries through bodywork. The benefits of fascial release techniques for individuals experiencing chronic pain and hypermobility. The importance of diverse exercise routines for both body and mind. The benefits of roller remedy for pain relief. Tune in to the episode for an enriching conversation about transforming pain, the power of resilience, and the wonders of fascia release therapy. Fascia, Chronic Pain, Healing, Fascia Release Therapy, Physical Well-being, Alternative Healing Methods, Movement Practices, Pain Management, Physical Therapy, Mind-Body Techniques, Fitness, Pain Relief, Resilience, Collaboration, Hypermobile, Strength Training, Dynamic Movement, Fascia Health, Roller Remedy

www.drandreamoore.com www.instagram.com/drandreamoore Join me as I embark on an eye-opening journey through the intertwining worlds of politics and personal growth, inspired by my husband's candidacy for state representative in Kentucky. As we navigate this unexpected political landscape, I share how my priorities have shifted, leading to a temporary pause in my business and podcasting ventures. This experience has not only introduced new responsibilities at home but has also offered valuable insights into balancing family life with political campaigning, just as the election day draws near on November 5th. Listen in as I explore the crucial importance of political engagement and the personal conflicts that arise when balancing professional and political commitments. Through candid reflections, I discuss the internal struggle between supporting my husband's campaign and continuing to grow my business, ultimately finding relief in prioritizing personal values. Despite facing external judgments, I underscore the privilege and freedom of living in a democratic society, emphasizing the need for informed voting and active participation in local politics to shape a better future. Discover the significance of inner work in overcoming fear-based decision-making, particularly in the context of political discourse. I share experiences from canvassing, highlighting how reactions often stem from fear rather than informed choices, and stress the importance of shifting to a growth mindset. Through personal anecdotes and historical examples, I illustrate the urgency of preserving democracy and personal safety. This episode serves as a heartfelt reminder of the privileges we enjoy and the ongoing responsibility to protect and expand our freedoms for a safer and freer society.

Follow me on IG: @drandreamoore www.drandreamoore.com Find Danna here: https://www.humandesignshadow.com podcast: https://open.spotify.com/show/3SZhxVBEWZisBmgWsfNSfJ?si=1d6cbc3b9c5f4481 IG: https://www.instagram.com/this.is.danna What if understanding your deepest shadows could unlock your greatest potential? Join us for an enlightening conversation with Danna Yahav, a master in human design, shadow work, radical self-acceptance, and liberation. Hear Danna's captivating journey as she shares how merging human design with psychology can illuminate your true self and help you navigate your innermost complexities. Together, we explore how addressing trauma and recognizing shadow aspects are crucial steps toward living a life aligned with your true essence. Ever wondered how embracing your mistakes could be the key to personal growth? We dive into the liberating process of self-discovery through human design and body graph analysis, focusing on the importance of authentic self-expression. Danna's insights, especially on the one-three profile, highlight the power of research, experimentation, and learning from errors as essential parts of the journey. Listen as we discuss how resilience and humor can transform challenges into opportunities for profound personal evolution. Discover how understanding human design can impact everything from nervous system regulation to relationship dynamics. Donna breaks down the intricacies of human design charts and how they influence our learning processes and personal experiences. We also discuss how personalized strategies, such as tailored nervous system regulation and honest communication, can address chronic pain, anxiety, and emotional needs. Tune in for practical insights and engaging anecdotes that illuminate the transformative power of human design in personal growth and relationships.

Book an energy uplevel call here: https://drandreamoore.as.me/?appointmentType=500431 Follow me on IG: @drandreamoore www.drandreamoore.com Follow Jen Mallinger: https://litupbydesign.com/ https://www.instagram.com/jenmallinger_litupbydesign/ What if understanding your unique energy blueprint could completely transform your life? Join us in an eye-opening conversation with Jen, a human design guide as she shares her transformative journey into the world of human design. Jen explains how this system offers profound revelations about personal energy alignment. Despite the initial complexity of human design charts, Jen highlights their practical applications in everyday life, helping us understand our true selves and make more aligned decisions. For those battling chronic pain and anxiety, listening to your body can be particularly challenging. Jen provides invaluable insights into reconnecting with bodily intuition through human design. She explores different types of authorities—emotional, sacral, and splenic—and the importance of experimenting with these inner guides. Discover practical tips for body awareness and decision-making, and learn the art of navigating emotional waves to achieve clarity. This episode emphasizes giving oneself space and time, ensuring that decisions are made from a place of alignment rather than emotional turmoil. Understanding the dynamics of human design types can revolutionize how we manage emotions and energy. Jen shares strategies for each type, revealing the significance of recognizing red flag emotions and the benefits of waiting for invitations or informing others. By tuning into these strategies and trusting one's inner authority, we can experience greater ease, flow, and fulfillment. Through personal anecdotes and actionable advice, this episode offers a compelling guide to harnessing the power of human design for a more harmonious and empowered life. Tune in for an enlightening discussion that could be the key to unlocking your unique potential.

Book an energy uplevel call here: https://drandreamoore.as.me/?appointmentType=500431 Follow me on IG: @drandreamoore www.drandreamoore.com Have you ever wondered why your inner child work isn't translating into the vibrant life you hoped for? Join me, Dr. Andrea Moore, on this episode of the Unweaving Chronic Pain Podcast as we confront the frustrations many face on their healing journey. We'll walk through why your inner child work might feel stagnant and how to align your goals to make your practice more effective. I'll share my personal approach to inner child work through the lens of the nervous system, ensuring that inner exploration leads to genuine improvements in your daily life. Inner parenting can be a delicate balance, and understanding its impact on emotional well-being is crucial. We'll discuss how isolated incidents of neglect are less likely to cause lasting trauma unless they become a pattern, alleviating some of the pressure parents often feel. But it goes deeper—we'll also examine the dangers of overcompensating to prevent trauma and the importance of assigning age-appropriate responsibilities to children. Learn how to build resilience in your kids while avoiding the emotional toll of undue responsibility. True healing begins when the adult self takes charge. We'll explore why approaching inner child work from a regulated, mature perspective is essential, and how integrating the adult self prevents common pitfalls like spiritual bypassing. Understand the necessity of setting boundaries between your adult responsibilities and inner child dynamics to foster authentic healing. And finally, discover how personal growth and taking responsibility for your adult self can lead to joy, fulfillment, and a life free from chronic pain and anxiety. Tune in and embrace your journey towards a more capable and fulfilled self.

Join us for a transformative discussion with Sarah, a licensed clinical social worker with over 20 years of experience, who now dedicates her career to addressing workplace mental health through public speaking. We explore the detrimental effects of productivity-driven, individualized work environments and how these structures can counteract both efficiency and employee retention. Sarah shares compelling insights into the staggering financial losses businesses face due to depression and anxiety, advocating for a balanced approach that fosters a supportive community within the workplace. Throughout our conversation, we highlight the significance of small, impactful changes to enhance productivity and mental health. By examining real-world examples, such as a hospital setting where every employee's voice was valued, we illustrate how outdated workplace hierarchies can be dismantled to recognize everyone's contributions. We also discuss the importance of setting boundaries for workplace wellness, addressing communication bottlenecks, and promoting mental health through flexible hours and supportive environments. Listen in as we challenge the conventional notion of work-life balance, emphasizing the need for a balanced mindset that integrates all aspects of life. Practical solutions for managing after-hours work communication are shared, along with strategies for fostering authentic workplace communication. Sarah's expertise offers actionable advice for improving workplace dynamics, enhancing employee satisfaction, and ultimately creating a more compassionate and productive work environment. Find Sarah: https://sarahharrisspeaks.com https://www.linkedin.com/in/sarahharrisspeaks/ Find Me: www.drandreamoore.com www.instagram.com/drandreamoore

Energy Uplevel Call: https://drandreamoore.as.me/?appointmentType=500431 Can a single injury change the course of your life? Join us as we uncover the astonishing journey of Harry, a CRPS (Complex Regional Pain Syndrome) specialist, who transformed his pain into a beacon of hope for others. From a minor ankle injury in 2017 to facing CRPS—a condition often termed the "suicide disease"—Harry's story is both harrowing and inspiring. He takes us through his struggles with misdiagnoses and ineffective treatments, leading to a transformative experience at a specialized clinic in Arkansas known for its innovative approaches to chronic pain. We dive deep into the psychological aspects of chronic illness, exploring how a diagnosis can shape one's identity and the challenges of navigating a fragmented medical system. Harry shares eye-opening insights into the importance of addressing autonomic nervous system dysregulation and the life-changing potential of techniques like manual vagus nerve stimulation. We also discuss how creating supportive environments and dealing with suppressed emotions are crucial elements in the journey to recovery. Harry's personal anecdotes shed light on the significance of emotional healing and the benefits of multi-modal treatments tailored to individual needs. Follow Harry: https://www.instagram.com/harrymacansh/ https://www.linkedin.com/in/harry-macansh-599a93121/ Find me: www.instagram.com/drandreamoore www.drandreamoore.com

Take the Pain Response Subtype Assessment: https://welcome.drandreamoore.com/pain_response_assessment Take the Fibromyalgia Wellness Style Quiz: http://fibroquiz.com Discovering that managing fibromyalgia can be as unique as a fingerprint was a revelation that changed Tami Stacklehouse's life. On our show, Tami shares her journey from daily struggles to years of remission. Her innovative approach, including a wellness style quiz, offers tailored strategies for individuals facing the diverse challenges of fibromyalgia. Together, we discuss the obstacles in securing an accurate diagnosis and the importance of finding a doctor who can effectively navigate this complex condition with you. Tami and I explore the interaction between mind and body, especially when chronic pain is persistent. We address common misconceptions and highlight the importance of setting realistic goals that respect our current limitations. The conversation sheds light on the potential of incremental healing and the value of celebrating small victories for sustainable progress in managing fibromyalgia. In this candid discussion, we also cover the various symptoms associated with this condition and the range of solutions that can provide relief. Topics include the role of the subconscious in personal growth, the high incidence of sleep apnea in fibromyalgia patients, and the importance of a holistic approach to treatment. The episode concludes with an invitation to view our bodies as allies in our health journey, emphasizing that every step forward, no matter how small, is progress towards reclaiming our well-being. Follow Tami here: https://twitter.com/fibrocoach https://instagram.com/fibrocoach https://facebook.com/fibrocoach https://fibromyalgiapodcast.com Follow me: www.instagram.com/drandreamoore www.drandreamoore.com

Book an energy uplevel session here: www.drandreamoore.com/schedule Follow me on IG: @drandreamoore www.drandreamoore.com The intertwining of anxiety with chronic pain has never been more evident than in the shadow of a global pandemic, where heightened stress levels have pushed our coping mechanisms to the brink. I, Dr. Andrea Moore, peel back the layers of this complex relationship, sharing not only a wealth of professional knowledge but also the personal journeys of those who've walked this challenging path. By looking through the lens of my clients' experiences, we uncover how different individuals withstand similar pressures and the pivotal role of effective coping strategies in weathering the storm of uncertainty that has become our new normal. Navigating the murky waters of anxiety, we often find ourselves bogged down in the mire of decision-making, the weight of which can paralyze the best of us. In this episode, we break down the barriers that anxiety erects, exploring its stealthy infiltration into everyday tasks and the pervasive sense of exhaustion it leaves in its wake. With candid discussions and a deep dive into real-life scenarios, I offer not just a mirror to our collective struggles but also the tools and strategies to manage and move beyond the confines of anxiety. In our final chapters, we shift our focus toward the horizon of hope by embracing anxiety as an intrinsic part of our journey and recognizing the necessity of increasing our capacity to withstand it. Through personal anecdotes and professional insight, I guide you toward a deeper understanding of why quick fixes fall short and how embracing discomfort can pave the way to a life reclaimed. Join me as we foster a new relationship with anxiety, transforming our experiences from mere survival to ones filled with vitality and joy.

Caurel is a dedicated and seasoned Transformation Catalyst and Hypnotherapist who makes the impossible, possible! Especially when everything else has failed. With a background in Rapid Transformational Therapy (RTT) and a passion for holistic healing modalities, she specializes in supporting high performers like yourself who experience chronic pain and injuries. Drawing from her years as a student athlete in her early life, Caurel understands firsthand the challenges of pushing past physical limitations to achieve peak performance. Through a tailored approach, she empowers you to address the underlying emotional and psychological factors contributing to your pain, enabling you to unlock your full potential and achieve your goals with confidence. https://www.indivinethyme.com https://www.instagram.com/indivinethyme/ https://www.facebook.com/indivinethymeservices https://www.youtube.com/channel/UCXQoFQL6OGb7xsxw_B_ngZA Follow me: @drandreamoore on IG www.drandreamoore.com

Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment Catherine Courtice, a compassionate writer, speaker, advocate, and educator empowering those facing chronic pain and life-altering diagnoses. Her background in Kinesiology, Education, mobility, therapy, and coaching provides deep insight into the human experience. Having journeyed through chronic pain herself, she brings empathy, insight, and resilience to everything she does. Her 'wholistic' approach combines practical strategies, spiritual principles, and mindfulness techniques, guiding clients to find hope amidst life's challenges. Catherine's inspiring debut book, When Life Gives You Lemons, Choose the Lime, invites readers to embrace their unique healing journey and discover their limitless potential to live a fulfilling life after a life-altering diagnosis. Catherine lives and works in Wolfe Island, Ontario. https://www.catherinecourtice.com https://www.instagram.com/overcomechronicpain/ Catherine's Overcome chronic pain FB group: https://www.facebook.com/groups/overcomingchronicpain2/?mibextid=NSMWBT Find me on IG: www.instagram.com/drandreamoore schedule a consult call: www.drandreamoore.com/schedule

Masterclass: https://welcome.drandreamoore.com/powermasterclass Find me on IG: www.instagram.com/drandreamoore schedule a consult call: www.drandreamoore.com/schedule Unlock the transformative power of the Whole Self Integration Method and revolutionize your approach to chronic pain. In our latest podcast episode, Dr. Andrea Moore introduces the AWARE process—tailored especially for analytical minds, it's a trauma-informed, neuroscience-backed technique that builds a bridge between understanding emotional wounds and taking action for healing. We explore how this method not only uncovers nervous system imprints but also provides practical steps for deep emotional work, enabling us to partner with our bodies for a holistic healing experience.

Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment Follow me on IG: @drandreamoore Join us for an enlightening journey as Madeleine and I share insights into the intricate relationship between emotional trauma and chronic pain. Listen in as we reflect on our intersecting paths through psychotherapy and pain management, uncovering how these realms mirror each other in the body and nervous system. Madeleine brings decades of expertise in trauma therapy to the table, revealing how treating both the physical and emotional aspects can lead to incremental healing. We discuss the evolution of chronic pain treatment and the shift to online platforms, highlighting the critical role of somatic work and self-awareness in the healing process. This episode also sheds light on the transformative stage of midlife, where women often confront the 'good girl programming' instilled from a young age. Tune in as we explore the liberation that comes from challenging these limiting societal norms, like people-pleasing and perfectionism, and the empowering journey toward embracing one's authentic self. We delve into the art of setting boundaries in complex relationships, from mothering energy to nurturing clients, and the importance of caring for oneself as fiercely as we do for others. Personal stories and experiences enrich the conversation, offering guidance for those navigating these midlife transitions. In our final chapter, we discuss the beauty of a midlife awakening, inviting listeners to consider this period as an opportunity for self-discovery and growth. Discover how embracing change, pursuing new passions, and setting boundaries can lead to not just emotional, but also physical well-being. As we wrap up, I guide you to resources that support women in feeling fully alive, encouraging the tuning into one's inner wisdom and recognizing that personal fulfillment comes from within. Follow Madeleine: http://mindfullivingnow.com https://www.instagram.com/madeleineeames/ http://www.youtube.com/@madeleineeames

Masterclass: https://welcome.drandreamoore.com/powermasterclass Find me on IG: www.instagram.com/drandreamoore schedule a consult call: www.drandreamoore.com/schedule Join me on a personal exploration of growth and self-discovery as I reflect on the profound lessons learned since last October. Time may fly by, but it's in these moments we can truly embrace who we are, shedding layers we didn't even know we wore. From confronting unrecognized people-pleasing tendencies to reaffirming my core approach to pain that's been honed through my doctorate in physical therapy and this very podcast, I unravel the intricacies of self-awareness and how respect for others is sometimes misinterpreted as a lack of authenticity. Listen in as we navigate the evolving landscape of physical therapy, addressing the complex relationship between emotional well-being and physical health. I share insights from my early career optimism to a more nuanced understanding that pain removal isn't the sole key to unlocking life's potential. Moreover, the conversation highlights the importance of recognizing our body's signals without judgment and the irony that fighting against pain or fatigue often only intensifies it. This journey calls for a delicate balance of addressing our physiological needs while fostering the resilience of the human spirit. Finally, discover the transformative power of redefining our relationship with pain, anxiety, or depression. Through the lens of my 'Pain to Power' program, we examine the shift from merely avoiding discomfort to actively pursuing life-enhancing goals. I share a compelling case study of a client with Ehlers-Danlos syndrome who focused on strength over pain relief to achieve her aspirations. And, if you're considering embarking on a healing journey, you're invited to join a community that thrives on support and compassion, where every step forward is a step towards reclaiming life beyond pain.

Get the replay to the Masterclass HERE: https://welcome.drandreamoore.com/powermasterclass Find me on IG: www.instagram.com/drandreamoore In this episode, I sit down with Jen Grosso who offers a deep dive into her personal journey, sharing her battles with fear and the major transitions she has made in her life. Highlighting the critical role of authenticity, she provides a unique look at the transformative power of confronting fears, embracing change, and staying true to oneself. Find Jen here: https://www.boldfireinstitute.com https://www.instagram.com/jengrosso.co

Sign up for the Unlock Your Life Masterclass: https://welcome.drandreamoore.com/powermasterclass Follow me on IG: @drandreamoore Have you ever been held captive by your own feelings or found yourself numbed to the world around you? I'm Dr. Andrea Moore, and this episode is a deep dive into the ocean of our emotions, where we navigate the treacherous waters of our inner experiences and learn the art of emotional mastery. We'll uncover the tools that, when used correctly, can liberate us from the constraints of misunderstood emotions, whether they're overwhelming us or leaving us feeling disconnected. Throughout our journey, I dissect the mistaken belief that feelings are the ultimate truth, steering us through life's decisions. We tackle the complexities of setting emotional boundaries, especially when past traumas or ongoing challenges threaten to blur the lines of our well-being. Understanding the transient nature of emotions, I offer strategies for those who might feel adrift in the intensity of their feelings, helping you align with your deeper insights and navigate your emotional landscape with newfound confidence. Wrapping up, we consider the importance of allocating time and space for emotional processing, ensuring that our feelings serve us rather than spill over into areas where they don't belong. By embracing the transformative power of self-awareness and regulation, we invite healing and resilience into our lives. So, get ready to join me, Dr. Andrea Moore, as we embark on this transformative journey towards a more authentic and powerful existence, where your emotions inform but don't control your life.

Sign up for the Unlock Your Life Masterclass: https://welcome.drandreamoore.com/powermasterclass Follow me on IG: @drandreamoore Struggling with chronic pain can feel like an insurmountable challenge, but Montreal-based osteopath Colleen Jorgensen has made it her life's work to turn the tide on this daunting battle. In our latest episode, Colleen shares her remarkable journey from athletic therapy to overcoming her own spinal surgeries, which inspired her to develop a holistic approach to pain care. She discusses the integration of Pilates into rehabilitation and the creation of her online program, Dare to Heal. The conversation extends beyond just Colleen's professional evolution, revealing the transformative experience of group healing and the power these communities hold in providing mutual support and self-empowerment tools for those navigating the murky waters of chronic pain. When it comes to healing, the mind is as powerful an ally as any medicine. We illuminate the mental and physical aspects of recovering from chronic pain, exploring the importance of present moment awareness and the challenges that come with the fear of movement. Colleen shares her insights on the significance of listening to our bodies and respecting their limits, as well as unconventional healing modalities, such as breathwork and vocal vibrations. Her perspective on bioplasticity offers a refreshing view on recovery, encouraging a patient approach and trust in our body's innate ability to heal. This episode is a testament to the notion that healing is a journey, not just a destination, and every small step forward is a victory in itself. The nuances of chronic pain management require a careful balance between physical interventions and psychological approaches. In our rich discussion, we unpack the complexities of interpreting the body's signals, the challenge of distorted messages in chronic pain, and the need for a balanced approach to pain management. Strength training, consistency, and embracing joy emerge as key themes, with personal stories exemplifying the profound impact joy can have in coexistence with pain. We wrap up with Colleen's reflections on the importance of external influences in our healing process, reminding us that sometimes, the tools we use to access joy and peace from the outside can be just as important as the inner work we do. Visit Colleen here: https://www.colleenjorgensen.org/ on IG: https://www.instagram.com/_stillnessinmotion/

Book an Energy Uplevel Session: https://drandreamoore.as.me/?appointmentType=500431 Follow me on IG: ⁠⁠https://www.instagram.com/drandreamoore/ Join me, Dr. Andrea Moore, on a journey through the tangled web of outrage and its multifaceted relationship with chronic pain. Listen in as we explore how these intense emotions can be both destructive and constructive, affecting our personal well-being and the broader societal landscape. In this conversation, I get personal about my own experiences with outrage in the medical field, the emotional toll it can take, and the ways in which we can harness it for growth and positive change. We'll also dissect the role of outrage in our nervous system and how understanding this can help us navigate life's challenges more effectively.

Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment Have you ever marveled at the fluid grace of a dancer or the effortless glide of a seasoned surfer? Jana Barrett, our esteemed fitness and movement coach, joins us to share the secrets behind such captivating motion, particularly for those journeying through their 40s and beyond. She takes us through her personal evolution from conventional training methods to the dynamic realms of kettlebells, clubbells, and the ancient art of steel mace. Through Jana's expertise, we begin to understand the intricate dance between strength and mobility and why mastering this balance is key not just for athletes but for anyone seeking a vibrant, injury-free life. Learn more about Jana: https://www.jana-barrett.com/ Follow her on IG: https://www.instagram.com/jana_movement_coach/ Follow her on FB: https://www.facebook.com/jana.barrett.1804/

Book an Energy Uplevel Session: https://drandreamoore.as.me/?appointmentType=500431 Follow me on IG: ⁠https://www.instagram.com/drandreamoore/ Celebrate with us as we hit an incredible milestone – our 100th episode of Unweaving Chronic Pain – where healing takes center stage. As Dr. Andrea Moore, I'm sharing two decades' worth of self-development insights to illuminate the myriad paths to healing, from active engagement to gentle surrender. This special episode isn't just a reflection; it's a deep dive into the realization that our bodies and souls are designed to flourish. Discover how shifting our perspective from survival to thriving can fundamentally alter the trajectory of our lives, offering a richer, more joyful existence, and turning what we've learned into actionable steps toward freedom from chronic pain and emotional barriers. Healing, Self-Discovery, Parenting, Emotional Landscapes, Pain to Power, Inner Selves, Chronic Pain, Emotional Barriers, Wellness, Perfectionism, Grace, Flexibility, Self-Awareness, Nervous System, Empathy, Personal Reflection, Human Emotions, Accountability, Acceptance, Spiritual Bypassing, Trust, Authentic Self-Voice, Wisdom, Life Decisions, Clarity, Next Steps, Transformative Experience

Isa's Website: https://www.misamessaging.com/ The Irresistible Marketing Pod: https://open.spotify.com/show/0ldiePmTMg1j7ChX1fMio5?si=64af33f287eb4788 Isa's IG: https://www.instagram.com/marketingconfidencecheerleader/ Follow me on IG: https://www.instagram.com/drandreamoore/ Are you an entrepreneur facing unique challenges and looking for guidance and inspiration? Join us for an eye-opening conversation with marketing confidence cheerleader and digital agency owner, Isa Gautschi. In this transformative episode, we explore the highs and lows of entrepreneurship, with a focus on the hurdles faced by women, LGBTQ+ individuals, and BIPOC entrepreneurs. Isa shares her personal journey and how she champions clients in the wellness, mental health, and social justice sectors. Discover the power of authentic marketing and the art of embracing your true self in both personal and professional realms. Join us as we discuss the concept of personal safety and how it extends beyond controlling external factors to finding strength and trust within ourselves. We also dive into the 'gap of disappointment' that many entrepreneurs face and explore strategies for persisting through periods of limited visible results. This episode is filled with insights on reframing your mindset to focus on resilience and self-trust, paving the way to genuine success and fulfillment. In this thought-provoking conversation, we tackle the complex dynamics of setting boundaries, managing negative feedback, and the intricacies of charging for expertise. Gain valuable strategies for handling criticism with grace and learn how to create a safe space in the digital realm. We also explore the power of effective marketing messaging, emphasizing the importance of resonating with potential clients through storytelling that offers hope and a vision for the future. Whether you're an entrepreneur looking for guidance or simply seeking inspiration, this episode is a must-listen. Get ready to be empowered and discover the keys to success in the world of entrepreneurship.

Have you ever considered that chronic pain might be whispering secrets about your innermost barriers? Join us as we unpack the transformative Whole Self-Integration method. In this heartfelt episode, we reveal how diving beneath the physical symptoms to the emotional and psychological layers can open doors to holistic healing and a life unburdened by pain. Our conversation takes you through the journey of reclaiming your personal power, challenging the societal norms that often disconnect us from our true selves. I share insights into the delicate dance between the conscious and subconscious mind, and how tapping into the latter's wealth of wisdom can lead to a profound personal metamorphosis. You'll be inspired to listen to your body's cues and embrace the lessons they offer, aligning your inner self with the external world for a balanced existence. Wrapping up, you're invited on a guided exploration of self-discovery and growth, shedding the weights that hold you back and emerging lighter and more authentic. We discuss the importance of nurturing your cognitive and emotional selves, and how it reflects in the harmony of your nervous system and physical being. For those ready to take a step further, the doors to our Pain to Power program are wide open, offering personalized guidance on your healing journey. Join us and step into a life where you are the master of your own healing narrative.

Book an Energy Uplevel Session to learn if the Pain to Power community is right for you! https://www.drandreamoore.com/schedule/ Podcast on Nervous System safety: https://www.unweavingchronicpain.com/achieving-nervous-system-safety-when-breathworkmeditation-etc-all-do-not-work/ Follow me on IG: www.instagram.com/drandreamoore Listen in as I explore essential concepts that can make or break your healing journey, like the transformative power of acceptance and the need to constantly re-engage with it. Personal anecdotes from my own struggles, including post-concussive symptoms, shed light on how embracing our fears can fundamentally shift our perceptions and reduce the likelihood of those fears materializing. We'll also delve into the subtle yet profound differences between resignation and acceptance, illustrating how the latter can lead to kinder self-care and, paradoxically, healing. In this episode, we don't shy away from the complexities of fear and how confronting them head-on can reshape our nervous system and behavior. You'll hear stories of empowerment, like entrepreneurs in the 'Pain to Power' program, who've harnessed their emotions for remarkable personal and professional growth. I extend a heartfelt invitation to connect for a private conversation to tailor a path forward uniquely suited to your life's journey. Embark on this enlightening experience with me, and let's unlock the doors to resilience, acceptance, and the boundless potential within.

Sign up for the Free Masterclass HERE: https://welcome.drandreamoore.com/reclaim2024 Follow me on IG: @drandreamoore Welcome to our latest episode where we dive into the complexities of chronic pain with our guest expert, Afton. Today's conversation is not only insightful but also transformative for anyone looking to approach chronic pain with new eyes. Below, find the key themes we've discussed: Multifaceted Approach to Chronic Pain: Afton opens the dialogue with a powerful message on the importance of resilience and positive psychology in treating chronic pain. She urges us to focus on the strengths of patients, rather than their weaknesses. Personalized Treatment Plans: Discover the significance of tailoring treatment to the individual. Afton emphasizes the need for behavioral therapy that steers clear of painful methods, and she introduces a 30-day program that aims to improve well-being through simple, yet effective, activities. Meditation and Anxiety: We tackle a common issue many faces during meditation—how anxiety can emerge and what can be done about it. Afton shares her insights on this delicate balance. From Acute to Chronic Pain: Our discussion delves into the fascinating research on the transition from acute to chronic pain. Afton sheds light on genetic factors, environmental contributors, and the brain's complex role in pain perception. Hypersensitivity and Pain: The connection between a hypersensitive nervous system and chronic pain is explored, including links to childhood experiences and generational trauma. Learn how lifestyle adjustments can help diminish sensitivity. The Critical Role of Sleep: Afton highlights how sleep is paramount not just for physical health but also for the brain's ability to adapt and manage pain. She shares actionable advice on regulating sleep patterns and behavioral changes to enhance sleep quality. The Relationship Tree Activity: Get to know this unique activity designed to help individuals evaluate their interpersonal relationships and its significance in the context of chronic pain management. Understanding Pain and Validation: A powerful segment on the importance of understanding chronic pain, the power of validation from others, and the role that meaningful activities play in providing relief.

Sign up for the Free Masterclass HERE: https://welcome.drandreamoore.com/reclaim2024 Follow me on IG: @drandreamoore Are you truly living in alignment with your deepest desires, or are you caught in the current of societal expectations? Join me, Dr. Andrea Moore, as we unravel the importance of setting intentions that echo your authentic self, while avoiding the common pitfalls of unfulfilling New Year's resolutions. This episode is an invitation to use intention as your North Star, guiding you through self-reflection to a year crafted with purpose and personal truth. Whether chronic pain has been a part of your journey or you're seeking your true path, let's take the first step together towards a fulfilling year ahead.

Sign up for the Free Masterclass HERE: https://welcome.drandreamoore.com/reclaim2024 Follow me on IG: @drandreamoore Follow Tamar: https://www.instagram.com/tamartribe_coaching/ https://www.tamarcoaching.com/ When the world around us seems to crumble, where do we find the strength to stand tall? Tamar, an esteemed life and business coach from Israel, graces our podcast with stories of her country's resilience during times of fear and uncertainty. Her narrative is not just about survival; it's a testament to the power of the human spirit to rise above adversity using a "toolkit" of stress and fear management techniques. With compelling accounts of October 7th, a day etched in the memory of Israelis due to violence and fear, Tamar invites us into the heart of a nation's unwavering resolve and the solidarity that courses through its community's veins. The essence of healing and the beauty of helping others take center stage as Tamar recounts the therapeutic benefits of service. Amidst the backdrop of crisis, she paints a vivid picture of individuals stepping into roles that uplift their communities, and finding connection. In a world that often feels overwhelming, Tamar shares how grounding ourselves through ancestral practices and community connection can offer a sense of balance.

It is SO tempting to jump right into making New Year's resolutions - but how many times have you found yourself making the same ones over & over again?? Here is how to break that cycle & set yourself up for success!!

Sign up for the Free Masterclass HERE: https://welcome.drandreamoore.com/reclaim2024 Follow me on IG: @drandreamoore Follow Nadine on IG: http://instagram.com/nadinezumot Check out her podcast: https://beyondthefear.buzzsprout.com/ Check out her website: https://www.saveamillioncents.com/ Join us as we take a journey with Nadine, a holistic money coach and spiritual money mentor. Nadine opens up about her upbringing in Jordan, where she was taught that money equals approval. Despite leaving Jordan, the money trauma continued to impact her until a clear message pushed her to quit her job and focus on helping others heal their relationship with money. She offers a refreshing perspective on her struggles with traditional money mindset techniques and how she eventually found healing by addressing her money wounds. We also tackle the reasons that make it challenging for us to invest in ourselves, with a focus on childhood conditioning and societal expectations. Discover how fear of being seen and the scarcity mindset can hinder our self-growth. In our engaging conversation, we underline the importance of nurturing our inner child with love and compassion to build trust and relinquish control over our lives. We particularly focus on the struggles of women in the service profession who may feel undeserving of financial abundance. The episode continues with a lively discussion on financial behaviors and how they can be interpreted through archetypes. Learn how understanding these archetypes can help in addressing money wounds and behaviors. We touch on the concept of intergenerational trauma and its effect on one's relationship with money. Further, we explore the role of the nervous system in our money mindset and how affirmations can intentionally stimulate our nervous system for personal growth. Finally, Nadine emphasizes the value of self-love and intuition, reminding us that money is just a tool, and not to let it control our lives. Tune in for an insightful episode that's all about healing, growth, and embracing life to the fullest.

Book a consult here: welcome.drandreamoore.com/decodeyourpain Follow me on IG: ⁠www.instagram.com/drandreamoore Ever felt overwhelmed by the sheer volume of information available at your fingertips? Find yourself scouring the internet for hours, but still stuck in pain? We've been there, too. This episode is all about navigating the complex maze of digital information, figuring out when enough information is enough, and learning to trust our instincts more.

Access the Pain Response Assessment⁠⁠ HERE!⁠⁠ Follow me on IG: @drandreamoore Step into the tranquil world of Tania, the mastermind behind Muse Flower Retreat and Spa in the serene setting of Thailand. Having transitioned from a career in hotel management and spa, Tanya shares her transformative healing journey that began after her father's passing, leading her to create a retreat center that serves as a sanctuary for physical wellness and emotional healing. Her insightful story teaches us that city life is not conducive to our natural state and emphasizes the importance of reconnecting with nature and our inherent selves. Don't let common misconceptions deter you from the path of meditation. Listen as we debunk the myth that meditation involves emptying your mind, and instead, learn about the importance of observing your thoughts. Find out why curiosity and open-mindedness are key to maintaining a regular meditation practice, and why it's okay to explore different methods until you find the one that resonates with you. Above all, we highlight the importance of showing up for the practice, even on challenging days, and the surprising benefits that can reap. Finally, join us as we delve into the vital role of mindfulness in our daily lives, and the dangers of using healing modalities as a form of escapism. We emphasize the significance of self-awareness, and how our outer world is simply a reflection of our inner state. We wrap up our conversation with Tania by looking at the different retreat packages her center offers. Her inspiring journey serves as a testament to the transformative power of self-love, healing, and perseverance. So, why wait? Immerse yourself in this enlightening conversation today! https://musefloweretreat.com/ https://instagram.com/musefloweretreat https://www.facebook.com/musefloweretreat https://www.youtube.com/musefloweretreat

Follow me on IG: www.instagram.com/drandreamoore Listen in as I explore the holiday season and its effect on our stress and pain levels. I share insights on how our perspectives can shape our holiday experiences and even intensify or alleviate our discomfort. Throughout this discussion, I present a unique framework that can help us better appreciate the holidays and share practical steps to implement this perspective shift. Remember to take the Pain Archetype Response Assessment, which could be a critical tool in progressing your pain journey. In the upcoming holiday season, I address the unavoidable stress and anxiety that many of us face. Learn how to break this cycle and rewrite our holiday narratives in a way that is intentional and fulfilling. We delve into Peter Sage's three layers of consciousness and the significance of identifying which layer we are operating from. This episode also challenges us to recognize when we're operating from a victim consciousness and offers ways to move beyond it. Finally, I invite you to envision your ideal holiday season and explore ways to cultivate that desired state.

Access the Pain Response Assessment⁠ HERE!⁠ Follow me on IG: @drandreamoore Discover how the power of awe and mindfulness can change your life in this episode. We're joined by Jake, co-author of the transformative book "The Power of Awe," to discuss the fascinating findings of his research into the effects of micro-dosing mindfulness. You'll learn about the incredible impact just a few seconds of mindfulness a day can have on anxiety, depression, loneliness, burnout, and physical discomfort. In this episode, we explore the intriguing concept of the Awe Method. This method is all about recognizing and reframing our internal dialogue to create healthier narratives. Listen in as we discuss the importance of being present, the power of micro-dosing positive emotions, and how this simple practice can help manage our nervous system. We'll also discuss the role of maturity and responsibility in personal development, as well as the significance of rituals in guiding us from childhood to adulthood. Learn more: https://thepowerofawe.com/

Access the Pain Response Assessment HERE! Follow me on IG: @drandreamoore Struggling to see the silver lining in your pain? You're not alone. Choosing joy amidst suffering can be quite the task, but it's a choice that holds power. We delve into how this choice, however daunting, strengthens us and helps us grow, even when it might seem easier to surrender to adversity. The recent tragedies have forced us all to grapple with the unsettling feeling of holding two opposing truths at once. Instead of shying away from the cognitive dissonance, we confront it head-on, exploring the conflicting narratives and the trauma inflicted on both the Jewish and Palestinian communities. We take a deep dive into understanding generational trauma, shedding light on its long-lasting impact on our nervous system and the importance of recognizing these as ancestral patterns. In an uncertain world, we often find solace in black and white thinking. But what happens when there are no right answers? We explore how our brains react to complex situations, the fear and anxiety it triggers, and how facing these fears can lead us to peace. Finally, we examine our pain response, delving into how it can provide insights into what our nervous system is holding onto and guide us back to an authentic, aligned life. Join us as we unearth these transformative concepts, and together, let's explore the path to healing.

Sign up for the newsletter to hear when the Pain Response Assessment is released: welcome.drandreamoore.com/newsletter Or DM me on IG (www.instagram.com/drandreamoore) "assessment tester" to be one of the first to try it out! Asha Frost (she/her), is an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation. As an energy healer, homeopath and mentor, Asha has guided thousands of people through profound and lasting transformation. She has blended her life experience with her innate gifts and the wisdom of her Ancestors. She loves sharing her medicine in powerful ways through ceremonies, teachings and speaking events. Asha lives on Anishinaabe, Huron-Wendat and Haudenosaunee Territory, with her husband and two beautiful children, with whom she co-creates a better world for the seven generations to come. Website: www.ashafrost.com IG: https://instagram.com/asha.frost

Book an energy uplevel call: https://drandreamoore.as.me/?appointmentType=500431 Find me on IG www.instagram.com/drandreamoore Ever felt trapped in a cycle of pain, unable to harness your unique gifts and live your joy? Imagine having the key to unlock a transformative process that helps you step into your power. This episode is all about the Whole Self Integration Method, a four-step process designed to help you embrace your unique gifts and live a life filled with joy. We kick things off by shedding light on the importance of self-care during tumultuous times. We unravel the secret to transforming pain into power, meeting yourself where you are, and allowing yourself to truly experience your reactions without judgement. We then delve into the introspective inventory, exploring how imprints on our nervous system, underlying beliefs, and ingrained programming could be sabotaging your desires. As we progress, we highlight the importance of aligning our actions with our aspirations, providing a roadmap on how to formulate an action plan in tune with your goals. We also discuss the dynamism of self-integration and its role in updating neurological patterns that may not be in sync with your age, desires, or goals. Wrapping up, we explore how the Whole Self Integration Method can aid you in crafting an action plan that harmonizes with your aspirations and helps you break free from the patterns that may be hindering your progress. Join us on this journey and unlock the profound shift this can bring about in living authentically.

Book an energy uplevel call: https://drandreamoore.as.me/?appointmentType=500431 Find me on IG www.instagram.com/drandreamoore After years of hiding my true desires behind fear and shame, I discovered a method that changed everything. Join me on this powerful episode as I share my personal journey to unlocking my authentic wants and facing the emotional barriers that held me back. Through my Whole Self Integration Method, I'll guide you in differentiating between societal expectations and your true desires, and inspire you to take action. We'll also explore the importance of building resilience in the face of discomfort, embracing small steps, and the healing power of a supportive community. Get ready to step into your truth and transform your life. In this captivating conversation, we dive deep into the complexities of embracing our desires and overcoming the fear and anxiety that often accompanies them. I'll share my own experiences of building emotional capacity and resilience, and challenge the notion that everything aligned should feel easy. Together, we'll explore the importance of taking imperfect baby steps and how they can lead to greater self-trust and freedom. We'll also discuss the profound impact of observing Yom Kippur and how it helped me address personal challenges and uncover deeper layers of emotion tied to my family history. Get ready to let go of perfectionism and embrace your desires with courage. Are you ready to uncover your true desires and take action? Join me on this transformative episode as we explore the power of acknowledging and embracing our authentic wants. I'll guide you through the process of identifying true desires versus societal shoulds, and provide insights on how to address shame and navigate the emotional intensity that can arise. Together, we'll explore the importance of personalized support in aiding your nervous system and achieving your goals. Don't miss this opportunity to step into your true desires and create a life filled with purpose and fulfillment.

Book an energy uplevel call: https://drandreamoore.as.me/?appointmentType=500431 Join me for an illuminating conversation that fuses business, therapy, and wellness together with the remarkable Dr. Alison McLean. With her extensive background as a physical therapist, yoga therapist, massage therapist, and business and wellness coach, Dr. McLean is set to shed light on the fascinating crossroads of business and physical therapy, emphasizing the critical role the nervous system plays in our well-being. Follow Alison at: https://igniteurwellness.com/ Find me on IG www.instagram.com/drandreamoore

Energy Up-level Session: https://drandreamoore.as.me/?appointmentType=500431 Could you imagine a life where the intensity of your chronic pain is drastically lowered? What if your body reacted less violently to the situations that trigger your pain? Come, join us on a journey of unearthing the mysteries surrounding over-coupling reactions in chronic pain. We are diving deep into this fascinating conversation, explaining the phenomenon of our bodies responding more fiercely to a situation than necessary, thus escalating our perception of pain. Together, we will see how curiosity and compassion can help us better understand the signals our pain is sending and how our remarkable brain is always on guard to shield us. Further, we venture into the intriguing connections between sensation and action, and how biases can set off over-coupling reactions. Let's untangle the complex connections between the same sensation and meaning or the coupling of two physical sensations. We'll also spotlight on under-coupling reactions and the significance of comprehending over-coupling first. So, tune in and let's together explore the deeper emotions underpinning pain, ultimately helping you approach your partnerships with a more team-oriented perspective.

For 50% off online class use coupon code "DRANDREA50" (coupon code good for 1 class anytime in 2023) Sept.24 class: https://embodybreathwork.as.me/onlinebreathworksept24 Other monthly classes found here: https://embody-breathwork.com/online-classes Harry's Website: https://embody-breathwork.com Follow Harry on IG: https://www.instagram.com/embody_breathwork/ Imagine harnessing the power of breath to heal generational trauma, transform lingering patterns, and ignite a robust connection with yourself. Today's episode achieves exactly that, as we're joined by the remarkable Harry Isaac, an expert in holistic nutrition, shiatsu therapy, and breathwork. Harry passionately shares his wisdom on the potential of breathwork to revolutionize the lives of those grappling with chronic pain. We delve into the profound impact a simple breathwork program can have in clearing ancestral trauma and strengthening our bonds with those around us. The discussion deepens as we explore the correlation between breathwork and emotional resilience, how the body can use breathwork to release trapped energy, and introducing the concept of the release valve exercise. We unpack different types of breathwork and the science behind breathwork. Understand how deep breathing can balance our nervous system, integrate past experiences, and offer a way to navigate discomfort. As we wrap up, we delve into the Coherence Breath, its power to balance our hormones and release oxytocin. Lastly, we touch upon the empowering nature of breathwork, and its potential to serve as a tool for personal power. This episode is a breath of fresh air, literally and figuratively, tune in to discover the remarkable power of breathwork.

Energy Up-level Session: https://drandreamoore.as.me/?appointmentType=500431 Follow me on Instagram: www.instagram.com/drandreamoore Do you ever find yourself interpreting discomfort as trauma? Discover how you can reframe your perspective on discomfort and fear as a necessary part of growth and empowerment. My journey teaching my son to overcome his fear of water and learn to swim, is the backdrop for this episode. Amidst my own concern for my child's safety, I unravel the importance of making informed decisions, gathering relevant information and reassessing our nervous system's responses to seemingly challenging situations. We dive into the powerful role our nervous system plays in how we perceive and react to discomfort and challenge. Through my son's struggle with swimming, I highlight how understanding and honouring our nervous system's responses are instrumental in navigating our life's journey. Realize the significance of reassuring our sense of safety amidst discomfort and how even the smallest changes can lead to drastic transformations. Finally, we take the plunge into the profound concept of embracing discomfort for personal growth. Unveiling insights on how we can teach our nervous systems to recognize discomfort and growth as safe, we open the door to a fulfilling life. As we sail through this journey, the importance of self-compassion and love in dealing with these feelings becomes evident. The episode concludes with a focus on taking the next best step for personal growth, meeting ourselves where we are, and witnessing the positive impact it has on our lives. This empowering episode is packed with valuable lessons about fear, discomfort, and personal growth. So, join me in this enlightening journey of self-discovery.

When we think of a health warrior, our guest for today's show, Evan Transue, truly embodies that definition. Defying the odds, Evan overcame numerous health challenges including cystic acne, major depressive disorder, panic disorder among others, and turned them into stepping stones for helping others. His journey is far from ordinary, it's a tale filled with pain, self-discovery, growth and ultimate triumph that has led him to become a highly respected Functional Diagnostic Nutrition practitioner. Evan's story is not just about overcoming physical symptoms, but also an exploration of the profound effects of understanding our pain, holding ourselves accountable for our actions, and exercising compassion towards ourselves. The transition in our conversation was just as enlightening when Evan started talking about the intricate relationship between diet and mental health. His insights into how the quality of food impacts mental wellbeing are truly eye-opening and offer a unique perspective into the importance of healthier food choices. We take the time to discuss the mind-body connection, holistic treatment for chronic conditions, and delve into the topic of chronic pain. It's amazing how much power there is in connecting with our bodies and how it can guide us in making better choices. Evan's experiences offer invaluable insights into the Functional Diagnostic Nutrition program and the importance of lab testing in uncovering the root cause of a health condition. We conclude with an important reminder about the necessity of self-care, making smart choices, and understanding our worthiness when it comes to our health. Don't miss out on this inspiring and informational episode with Evan Transue! Learn more about FDN: https://www.functionaldiagnosticnutrition.com/ https://www.instagram.com/fdntraining/ Check out Evan's podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/

Sign up for a Free Pain Strategy Session HERE Ready to unlock the secrets to healing and a more fulfilling life? Brace yourself for a transformative expedition into body harmony and learn how your nervous system acts as a conduit between your environment and your brain, often resulting in chronic pain. We'll unravel the mysteries of why you might feel overwhelmed by sensory input and elucidate on the link between your muscle tightness and your nervous system. This episode is a treasure trove of insights on how to cultivate body harmony by transforming our relationship with our bodies. It's not just about treating our bodies with respect – it involves nurturing their inherent capabilities and finding that sweet spot of balance. We'll guide you through simple practices that can boost your body harmony such as being present, paying attention to your body's needs, and indulging in activities that spark joy and pleasure. As we march forward on this healing journey, we'll explore the significance of finding the right support system. We stress the importance of not taking on this journey alone and how crucial it is to identify when it's time to reach out for help. Plug in your headphones, buckle up, and embark on this life-changing journey with us. Share this episode, and let's heal together. FInd me on IG: @drandreamoore

Last minute signup for the Beta Experience: https://info.drandreamoore.com/wsim_workshop Make sure to subscribe to my newsletter: https://info.drandreamoore.com/newsletter-sign-up We have an absolute treat lined up for you today, listeners! We've been fortunate enough to sit down with the esteemed Dr. Michael Amster, a seasoned mindfulness practitioner, and pain management specialist. Not only has Dr. Amster spent over 30 years honing his skills in mindfulness, but he's also been instrumental in helping countless individuals discover the transformative potential of a regular meditation practice. During our conversation, we journey into realms of awe and wonder with Dr. Amster. He generously shares insights from his book 'The Power of Awe', and we dive into how practicing mindfulness in bite-sized pieces can be enormously beneficial in combating stress, anxiety, and burnout. More than that, we discuss the profound impact of awe in our healing process, providing us a glimpse of safety and security, and shifting our consciousness for the better. To learn more, go to: https://thepowerofawe.com Instagram-@thepowerofawebook Facebook-The Power of AWE Twitter-@ThePowerofAWE TikTok-thepowerofawe

Sign up for the Beta Training HERE! My six-year-old son taught me the most unexpected lesson about chronic pain during his nighttime potty training journey. It's an experience that reveals how pain is a two-way feedback loop, not just in the body or the brain but a combination of both. This parenting task turned into an enlightening exploration of pain management, bringing a new perspective on the ways we view our bodies and our wellbeing. If you've also been grappling with chronic pain, you might find some insights in our beta training program. It's designed to help shift perspectives at a nervous system level. But, our conversation doesn't stop at potty training and chronic pain. It progresses towards the harmful impacts of medicalizing normal human conditions. This can cause emotional turmoil, especially for parents trying to interpret and follow the deluge of parenting advice. I share how easily fear and anxiety can creep in and the dangers of diagnosing medical issues in our children. At the heart of it, it's important we learn to take responsibility for our own experiences and avoid the trap of overmedicalizing normal aspects of human life. Lastly, we explore the importance of action and experimentation in our lives. Whether it's potty training or managing chronic pain, sometimes the simplest solutions come from giving ourselves space, time, and the freedom to not have every step planned out. Recognizing the significance of addressing even small issues that impact our wellbeing, we wrap up the discussion with a call to action. So, get ready for this roller-coaster ride into parenting, health, and human behavior. And don't forget, we have a seat saved for you in our beta training program.