Podcasts about supportlocal

This week on The Back of the Pack Podcast, Kyle calls an audible from the planned episode to mark a milestone that changed the entire direction of his life: the ten-year anniversary of his first open-heart surgery. For longtime listeners, this is a story that has been referenced many times, but for newer members of the Back of the Pack community, this may be the first time hearing how a heart condition, a failed valve, and two surgeries became part of the foundation for everything that came after. Kyle looks back on the dreams that changed, the warning signs that could not be ignored, the doctors who made all the difference, and the moments from 2016 that still remain impossible to forget. This episode is honest, personal, emotional, and at times surprisingly funny, because sometimes survival stories come with scars, hospital gowns, bad timing, and a few memories that still feel unreal ten years later. More than anything, this is a reflection on what it means to keep going when life interrupts the plan in the biggest way possible. From the first steps after surgery to the long road back toward racing, this story helps explain the runner, the podcast, and the stubborn refusal to let one defective valve write the ending. Ten years later, Kyle is still here, still moving, still telling the story, and still probably fine. Join us for a very personal episode about the heart behind the miles.

This week on The Back of the Pack Podcast: Second Wind, our July series Why Are We Like This? continues with a look at the social side of endurance sports. Runners and endurance athletes bond over some very strange things: hills, heat, porta-potties, chafing, finish lines, race medals, bad decisions, and the phrase “never again” even though we are absolutely going to do it again. This episode dives into how shared suffering can create fast friendships, whether it happens during a rough race, on a brutal hill, at mile 10 of a half marathon, or through the shared heartbreak and celebration of something like London Marathon lottery day. We talk about the race friend pipeline, where strangers become familiar faces, familiar faces become running buddies, and running buddies become road trip partners, run club regulars, post-race beer companions, and family. There is also plenty of love for the post-race story economy, because runners trade tales of heat, hills, blisters, bathroom emergencies, forgotten registrations, and miserable races like sacred currency. We also dig into endurance peer pressure, group bad ideas, FOMO, and why “come on, it'll be fun” has probably caused more suffering than most training plans. But this episode also reminds us that life outside the miles still matters, whether that means concerts, lake weekends, family obligations, recovery, or simply putting the Garmin down for a while. Finally, we look at why run clubs work, especially places like Chasing Rabbits Run Club, where the miles matter, but the conversations afterward may matter even more. Why are we like this? Because somewhere between the miles, the misery, the medals, the group photos, and the parking lot conversations, we found our people.

This week on The Back of the Pack Podcast, we recap one of the hardest and strangest endurance weekends of the year: the Argo Half Marathon and Kyle's first official bike race, Lizard Under the Skillet. First up is Argo, the infamous “finishers only” half marathon on Argo Road, where the hills are rude, the sun is merciless, and the shirt at the end is earned the hard way. With a 9:00 a.m. July start, full sun, 60% humidity, a dew point of 71, and a finishing heat index of 102 degrees, this year's Argo was even nastier than expected. Kyle walks through the brutal out-and-back course, the repeated trips past the cooler, the lifesaving water stops and misters, the climb up Slaughter Hill, and the final push to earn the fluorescent finisher shirt. Despite the heat, the hills, and the general “why did we do this again?” energy, Kyle finished four minutes faster than last year, proving that even tiny victories on a monstrous course deserve celebration. Then, less than 24 hours later, it was off to Lawrence, Kansas for the Lizard Under the Skillet ride with the Lawrence Bicycle Club and Kyle's first official bike event. The 31-mile Gecko distance brought country roads, bike etiquette lessons, SAG stops, one very important helmet-wearing rubber duck named Crash, and a whole new appreciation for padded shorts. From scorching hills to sore legs, numb bike-seat regrets, and the realization that Argo followed by a bike race may not be the smartest scheduling choice, this episode is a full weekend of bad ideas that somehow turned into big wins.

This week on The Back of the Pack Podcast: Second Wind, our July series Why Are We Like This? continues with a look at the endurance decisions that sound terrible on paper but somehow end up on our calendars anyway. With the Argo Half Marathon and its 2,900 feet of elevation waiting on Saturday, followed by the Lizard Under the Skillet 31-mile bike race and an Evanescence concert on Sunday, this episode asks why runners, cyclists, and endurance people keep signing up for things that sound more like warnings than weekend plans. We talk about why hard courses tempt us, why hills expose our weaknesses, and why a flat course may give us a time, but a brutal course gives us a story. Argo becomes the perfect example of a race where effort matters more than pace, walking hills is smart instead of shameful, and simply finishing can be the real victory. We also dive into the Bad Decision Hall of Fame: signing up before checking elevation, stacking races, chasing medals, falling for peer pressure, and pretending a bike race after a hilly half marathon counts as recovery. This episode also gets into the fine line between brave and dumb, especially when heat, hydration, fatigue, elevation, and recovery are all part of the equation. There is plenty of humor here, but also a real reminder that challenge should stretch us, not wreck us. And as Kyle steps into the biking world as a beginner, we talk about how humbling it can be to start something new again after years of experience in running. Why are we like this? Because sometimes a bad decision with a bib number reminds us exactly what we are made of.

This week on The Back of the Pack Podcast, we recap a busy Fourth of July weekend full of fireworks, frantic huskies, Patreon gratitude, race reviews, and questionable scheduling decisions. Kyle starts by thanking new Patreon supporters and talking honestly about how listener support, social media interaction, and community engagement help keep the podcast moving forward. From there, we head to Clinton, Missouri for the Old Glory Days 5K, a small-town Friday night race attached to a much bigger Fourth of July festival full of carnival rides, food, music, fireworks, and classic small-town America energy. The course may have ended up short due to a misplaced turnaround volunteer, but the race still delivered hills, humidity, a beautiful evening atmosphere, a great medal, and one unforgettable trail of pre-race funnel cake regret. After a quick turnaround, it was back to Kansas City for the Ward Parkway 4 on the 4th, where heat, humidity, patriotic outfits, familiar Rock the Parkway roads, and a much-improved medal made for a solid holiday morning race. Kyle also talks about managing overheating on course, including the surprisingly helpful trick of holding ice in the left hand during the final mile. The weekend wrapped with a bike ride that became Kyle's longest adult ride so far, right up until a blown back tire led to the dreaded biker walk of shame. And with Summer Argo and Kyle's first official bike race waiting next weekend, this episode is part race recap, part warning label, and part evidence that runners will sign up for almost anything if enough friends are doing it.

This week on The Back of the Pack Podcast, we are catching up on a very busy June with a stack of race reviews, a heat warning, and one massive personal announcement. We start with the big news: Kyle is officially heading to the 2027 London Marathon, which will complete his original World Marathon Majors journey after Chicago, New York, Boston, Berlin, Tokyo, Sydney, and finally London. From there, we dive into the June race review backlog, beginning with the Heroes 4 Hospice 5K in Overland Park, a meaningful race supporting hospice care and one of the few local 5Ks still skipping finisher medals in favor of keeping the focus on the cause. The next day brought the I Wanna Rock 5K, run on nearly the same course but in the opposite direction after a massive pre-race thunderstorm turned the morning into a soggy, humid rock-and-roll sweat fest. We also revisit the cancelled Clinton Historic Half Marathon, where severe storms and flooding wiped out the final running of the half marathon distance and threw Kyle's race-count math into chaos. Then we head to Tulsa for the Treat Trot 15K, a last-minute race added during a podcast planning getaway that featured three repetitive out-and-backs, summer heat, a second-place age-group finish, and a glorious post-race Bomb Pop. Finally, we review the Sunglasses Run 10K at Longview Lake, where excessive heat, limited shade, and thick humidity made the new 10K option a true summer sufferfest, even if the medal turned out to be one of the best sunglasses-themed medals yet. This episode is a full June running junk drawer: local races, travel miles, cancelled plans, hot-weather lessons, big goals, and the next step toward London.

This week on The Back of the Pack Podcast: Second Wind, we wrap up our June Running MythBusters series by taking on the gear, gadgets, gimmicks, and shiny little running trinkets we all love to buy, wear, track, trust, and occasionally blame when the wheels fall off. We talk about the myth that the “right” shoe, watch, supplement, sock, vest, belt, or gadget is what magically makes us better runners. Good gear absolutely matters, especially when it comes to shoes that fit correctly and help keep us healthy, but carbon plates do not come with fitness installed. We also dig into running watches and why Garmin, Strava, and all our blinking wrist computers can give us helpful data, but they cannot give us wisdom. From hydration packs at 5Ks to traveling-yard-sale race setups, this episode looks at the difference between being prepared and being overloaded. We also bust through supplement hype, from electrolytes and gels to collagen, magnesium, pickle juice, and whatever the internet goblin is selling this week. Then we talk cotton, compression gear, and why personal preference matters more than pretending one rule works for every runner. Finally, we close the series by reminding everyone that elite runners, influencers, and sponsored athletes live in a different running universe than most of us. Gear can support the runner, but it cannot replace the runner. At the end of the day, the best running tools are still consistency, common sense, listening to our bodies, and doing the work.

Heather Alto of the Central Virginia Business Coalition (CVABC) shares the organization's history, dating back to 1906, and its evolution into a thriving business coalition serving Central Virginia.She discusses her passion for empowering local businesses, the challenges of raising awareness, and the impact of signature events like the Lynchburg and Bedford Christmas Parades, the Empower Women's Seminar, and Bedford Centerfest. Heather also emphasizes the importance of collaboration over competition and encourages the community to Buy Local, Support Local, and Think Local.

This week on The Back of the Pack Podcast, we take you with us to the Outpacing Melanoma 5K, where the podcast set up on-site for a morning of racing, conversations, interviews, and community connection. After previously having the race team on the show to talk about the mission behind the event, we had the chance to be there in person, meet the people behind the cause, and hear directly from those impacted by melanoma and skin cancer. Throughout the morning, we spoke with dermatologists, doctors, nurses, survivors, supporters, runners, and families who all brought their own perspective to why this race matters. We also caught up with Jenny from 106.5 The Wolf, the race director, and plenty of runners who were brave enough, curious enough, or just chaotic enough to step up to the microphone. This episode is less of a traditional race review and more of a race-day field trip into the heart of a community fighting for awareness, prevention, treatment, and hope. For runners, the message hits especially close to home, because hours spent training in the sun can come with real risks if we are not taking care of our skin. We talk about the energy of the event, the people who made it meaningful, and the reminder that every start line can carry a bigger purpose than just miles and finish times. Join us as we share the voices, stories, and mission from a powerful morning at the Outpacing Melanoma 5K.

This week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues with a look at race day rules that may need to be retired, or at least loosened up a little. We talk about the classic “nothing new on race day” advice and why it is good guidance, but not a federal law carved into a Garmin screen. From new shoes at Little Rock to mystery fuel at mile 8, gas station burrito chaos, weather adjustments, hats, hydration plans, and Gatorade versus Powerade, this episode reminds us that race day success requires preparation, flexibility, and common sense. We also bust the idea that carb loading means eating everything in sight, because fueling should help the race, not create a pasta-powered disaster with a bib number. Then we get into one of running's biggest truths: the first mile is a liar, whether it feels amazing, awful, or just plain weird. We also break down why “banking time early” usually leads to paying it back later, why race day adrenaline is only a spark and not a training plan, and why real runners absolutely can and should use aid stations. Most importantly, we talk about how a bad race does not have to ruin the whole day. Sometimes the goal changes mid-race, and success becomes finishing, learning, helping someone else, or simply getting through the ugly miles with a story worth telling.

D&P Highlight: Support local during the World Cup. Store owners say the hype is not making it to their store fronts, full 522 Thu, 18 Jun 2026 18:55:00 +0000 ZoXnnJaY1htDqQtJQW7jvVXSYeYzBX0k news The Dana & Parks Podcast news D&P Highlight: Support local during the World Cup. Store owners say the hype is not making it to their store fronts, You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News

When I first started seeing all the buzz about ScentTok Craft Cafe, I knew I had to clear my schedule and visit ASAP. It turned out to be an incredible sanctuary in Johns Creek where you can truly get lost for the day. There is just so much to see, do, and eat. During my visit, the owner, Dan, was incredibly welcoming and eager to share about how she cultivated such a unique creative space. I knew immediately that I had to have her on my show to pull back the curtain and dive into the full back story of how she built this sanctuary from the ground up—and let me tell you, oh what a ride it was! Tune in to this episode as we explore the intersection of:

This week on The Back of the Pack Podcast, we were supposed to be reviewing the Clinton Historic Half Marathon, but severe storms, lightning, heavy rain, and flooding had other plans. After the half marathon was cancelled on race morning, we turned a missing race review into a much-needed conversation about runners, weather, and knowing when toughness crosses the line into bad decision-making. We talk about the difference between uncomfortable weather and dangerous weather, because a little rain is one thing, but thunder, lightning, flooding, tornado warnings, and falling tree limbs are a whole different beast. From there, we dig into why lightning should end the conversation immediately, what actually counts as safe shelter, and why a picnic shelter, dugout, tree, tent, or set of metal bleachers may not protect you the way you think. We also look at how runners can quickly read the skies, from darkening clouds and greenish storm light to sudden wind shifts, shelf clouds, rotating clouds, and that eerie calm before things get ugly. Since flooding helped cancel Clinton, we spend time on why water over roads, trails, underpasses, bridges, and creek crossings is not just an inconvenience, it can become a serious danger for runners and race directors alike. We also cover tornado watches versus warnings, what runners should do if caught outside, and why race directors have to consider not just runners, but volunteers, spectators, police, EMS, course access, and everyone else involved in race day. It may not be the race recap we planned, but it is a practical weather-safety episode for every runner who has ever looked at the radar and thought, “I can probably squeeze this in.”

This week on The Back of the Pack Podcast: Second Wind, our Running MythBusters series continues as we take on the training lies runners keep believing. With summer training heating up and fall marathon cycles getting underway, we break down the idea that more suffering automatically means better training. This episode tackles myths like “more miles always means better,” “rest days are weakness,” “no pain, no gain,” “every run needs a purpose,” “the watch is always right,” and “walking ruins the workout.” We talk about why mileage only helps if our bodies can recover from it, why rest is where training actually cashes the check, and why pain is not proof that we are training hard. Sometimes it is proof that we are training stupid. We also dig into the value of easy miles, joy miles, social miles, recovery runs, and those runs that simply clear the cobwebs from our brains. Watches, apps, and data can be helpful guides, but they do not know our stress, sleep, heat, family chaos, or life circumstances. And especially as summer heat and humidity settle in, we make the case that strategic walking is not failure. It may be the smartest thing we do. The big takeaway: train smart, recover well, use your brain, and do not let training myths wreck the miles ahead.

This week on The Back of the Pack Podcast, we head south to learn all about the Rocket City Marathon Weekend coming up this December in Huntsville, Alabama. We are joined by Eric Fritz and Rhonda Hayden from the Rocket City Marathon team to talk about the history of the race, the growth of Huntsville, and why this 50th running is shaping up to be something special. We dig into what makes Rocket City such a strong destination race, from its mid-sized field and downtown host hotels to the rare indoor finish at the Von Braun Center, complete with food, family, music, and post-race celebration. Eric and Rhonda also walk us through the Hat Trick Challenge, where runners can take on the 5K, 10K, and either the half or full marathon across race weekend, earning individual medals plus a special finisher hat. We also talk about the expo experience, the new Podcast Alley concept, and how several running podcasts will help runners get ready for race weekend from training to nutrition to mental preparation. Beyond the miles, Rocket City is also running with purpose, supporting Huntsville Hospital's pediatric work after raising more than $100,000 last year for an inclusive therapeutic playground and focusing this year on helping fund a pediatric air ambulance. And since the race lands right in the middle of December, we also get into the holiday magic of Huntsville, including the Tinsel Trail, downtown Christmas lights, family-friendly attractions, restaurants, and southern hospitality. Whether you are already signed up, thinking about joining us, or just looking for your next great race weekend adventure, this episode is your invitation to come run Rocket City with us.

This week on The Back of the Pack Podcast: Second Wind, we kick off our June series, Running MythBusters, by taking on one of the oldest and most ridiculous myths in the sport: the idea that there is a magical checklist we have to complete before we can call ourselves “real runners.” We break down the nonsense that says real runners have to be fast, never walk, look a certain way, run long distances, race every weekend, or love every single mile. Spoiler alert: myth busted. Whether we run, walk-run, race 5Ks, chase marathons, train on our own, or simply lace up for health, stress relief, or sanity, we belong in the running world. This episode pushes back on pace-shaming, walk-shaming, body assumptions, and the “just a 5K” mindset that makes people feel like their effort does not count. We also talk about why walking can be smart race management, why short distances still matter, and why a bib does not magically create the runner. At the heart of it all is a simple truth: running is not owned by the fast, the young, the thin, the elite, or the people in shoe ads. If we run, if we show up, if we keep moving forward, we are runners. Full stop.

Discover how companies can turn their marketing budget into community impact, funding youth teams and nonprofits while building trust. Examine a grassroots model that proves growth and generosity can thrive together.Info: https://www.PointLomaHomePros.com/community Point Loma Home Pros City: San Diego Address: 4990 Viewridge Ave Website: https://www.pointlomahomepros.com

Austin nonprofit Put It In A Book and Black Pearl Books recently launched a new program to support community storytelling. Diverse Voices Book Review host Hopeton Hay interviewed Katrina Brooks, founder of Put It In A Book and owner of Black Pearl Books, Eric Brooks, Put It In A Book board treasurer and owner of Black Pearl Books, and Put It In A Book executive director Charley Rejsek. The new initiative, Put Your Story In A Book: A Community Writing Project, is a three-month community writing journey that will culminate with a published anthology. In the interview they also discussed the journey of Black Pearl Books, the other programs of Put It In A Book, and why Katrina created Put It In A Book.Follow Diverse Voices Book Review on Social Media:Facebook - @diversevoicesbookreviewInstagram - @diverse_voices_book_review Bluesky - @diversevoicesbooks.bsky.social

This week on The Back of the Pack Podcast, we kick things off with a quick review of the KC Run for the Cup 5K, a World Cup-themed race in Martin City that brought soccer energy, steady rain, soggy shoes, and a reversed version of a familiar Kansas City Running Company course. With Kansas City hosting World Cup action and the summer heat starting to settle in, this race gave us a wet but welcome reminder that sometimes rain on race day is not the enemy, it is the cooling system. From there, we shift into the main topic of the episode thanks to a listener message from Topeka about race day packet pickup and why losing that option can be a much bigger deal than some local runners realize. We dig into the hidden costs of packet pickup policies, including gas, hotels, work schedules, family obligations, travel time, and the reality that some runners may skip a race entirely if they have to make two trips just to get a bib. But we also look at the race director side of the table, where volunteer shortages, race morning chaos, timing issues, venue limitations, sponsor expectations, and expo logistics can all turn packet pickup into a tiny DMV with safety pins. This episode is not about declaring one side right and the other wrong, but about understanding how one simple policy can affect runners, race directors, vendors, volunteers, and the overall race experience. We also talk through possible compromises, including packet mailing, bib-only race morning pickup, out-of-town runner exceptions, friend pickup, convenience fees, and clearer communication before registration. If you have ever driven too far for a piece of paper, stood in a race morning line, worked an expo booth, volunteered at packet pickup, or wondered why races make the choices they do, this episode is for you.

This week, Dustin, Bruce, and Matt are back with another episode of Beer Belly Sports… and honestly, there wasn't a ton happening in Minnesota sports, but that has never stopped us before. ⚾ The Minnesota Twins are doing… okay. Not great. Not terrible. Just kind of existing in that weird Twins space where you're not quite sure how to feel about them.

This week on The Back of the Pack Podcast: Second Wind, we wrap up our May Run Your Race series by asking the question that ties everything together: how do we define success for ourselves? After a month of talking about runfluencers, comparison traps, goals that actually fit us, and what happens when the plan falls apart, this finale brings it all home with one simple truth: success is not one-size-fits-all. For some runners, success is a PR, a new distance, or an age group placement, but for others it might be finishing healthy, getting back to a start line after life knocked them down, or still loving running years from now. We talk about why letting running culture, social media, watches, or even our running friends define success for us can add pressure we were never meant to carry. This episode looks at success through different seasons of life, whether we are coming back from injury, managing work stress, navigating parenting chaos, training for a marathon, or simply trying to keep running fun. We also push back against the idea that walking means failure, slower paces do not matter, rest is weakness, or a race only counts if it looks impressive online. Instead, we focus on longevity, joy, and building a running life that keeps giving us more start lines. Before the world starts grading our run, we need to define the win for ourselves. Because the clock can tell us when we finished, but it can never tell us what the finish meant.

The Downtown Development District is kicking off its summer campaign to encourage people to come to downtown New Orleans. We'll talk to Seth Knudsen, the president and CEO, about why it's a great time to go support local businesses.

Small businesses work their butts off to provide amazing experiences for the community. they add to quality of life and property value and much more.so instead of believing that they're charging you too much find that business that fits into your income level and support them. Make sure to always tell them thank you.

This week on The Back of the Pack Podcast, we celebrate Memorial Day with two race reviews from a hot, humid, hilly Kansas City weekend. First up is the Hometown Half Marathon in the Northland, where what looked like a friendly park course quickly turned into a roller coaster of hills, humidity, bike paths, confusing signage, and one very large license-plate-sized finisher medal. We talk about the good, the tough, and the “wait, are we supposed to turn here?” moments from a race that definitely made everyone earn their finish. Then we head to Loose Park for the Going the Distance 5K/10K, a Memorial Day race supporting the Brain Injury Association of Kansas and Greater Kansas City. This one brought out the Kansas City running community in full force, along with more hills, rising temperatures, and a meaningful cause connected to some truly inspiring local runners. Along the way, we discuss course prep, race-day etiquette between runners and cyclists, the return of summer running conditions, and why sometimes a cold Coke after a humid half marathon feels like bottled magic. It was a weekend of tired legs, big medals, good people, and races that reminded us why showing up matters. Join us as we recap two very different but very memorable Memorial Day weekend races from the back of the pack.

This week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a topic every runner eventually faces: what happens when the plan falls apart. We talk about missed training runs, bad workouts, illness, family chaos, work conflicts, weather, fatigue, injuries, stomach issues, and those mysterious “why do my legs feel like wet cement?” days that show up out of nowhere. The truth is, no one gets a perfect training cycle, not everyday runners, not elites, and not the perfectly filtered folks online. Instead of panicking when things go sideways, this episode focuses on adjusting without quitting, whether that means moving a long run, shortening a workout, switching to cross-training, taking an extra rest day, dropping race distance, or walking more than expected. We also break down why bad race days happen, from heat and humidity to GI issues, poor sleep, fueling mistakes, course surprises, and mental spirals. Most importantly, we remind ourselves that a bad run or rough race is information, not an indictment. Missed miles do not need revenge miles, and one bad week does not erase months of showing up. Because the plan does not define us. How we adapt does.

This week on The Back of the Pack Podcast, we head to Waterloo, Iowa for an event that sounds simple until the clock starts laughing at you: Death by 5k. The concept is one 5k every two and a half hours for 24 hours, totaling ten separate races and 31 miles through George Wyth State Park. What started with pancakes, cool morning air, and a smart conservative pace slowly turned into a battle against heat, humidity, mosquitoes, storms, sleep deprivation, and one surprisingly bold raccoon. We talk through each round, from the early confidence of race one to the brutal darkness of race nine and the rain-soaked final push at sunrise. Along the way, we learned that this event is not just about running 31 miles, it is about convincing yourself to keep showing up at the start line again and again. There were moments of strategy, moments of doubt, moments of “why are we doing this,” and moments where the only goal was to survive and advance. And yes, at the end of it all, we earned our little wooden coffin finisher award. Join us as we recap the miles, the weather, the weirdness, and the lessons learned from one very long day and night at Death by 5k.

This week on The Back of the Pack Podcast: Second Wind, our accidental-but-apparently-working Run Your Race series continues with a simple question: do our running goals actually fit us? After talking about runfluencers and the comparison traps that come from friends, watches, race results, and old PRs, we shift into rebuilding something better: goals based on our real lives. We look at the many pieces that should shape a running goal, including current fitness, schedule, health history, motivation, recovery, season of life, and the reason we run in the first place. From Death by 5K to Sydney Marathon training, we talk through why a goal can sound exciting and still be wrong for the season we are in. This episode breaks down the difference between outcome goals, like finishing a marathon or chasing a PR, and process goals, like running consistently, strength training, sleeping better, fueling properly, and finishing a training cycle healthy. We also dig into the power of setting A, B, and C goals so race day does not become an all-or-nothing scoreboard. Sometimes the dream day happens, sometimes we get a solid effort, and sometimes just finishing the dang thing is the win. At the heart of it all is one big reminder: a good goal should challenge us without punishing us. Because the goal is not just to cross one finish line, it is to keep finding start lines.

This week on The Back of the Pack Podcast, we head back to Bucyrus, Kansas for the 2026 Running with the Cows Half Marathon. After a few years away from this race, we return to see how this beloved local event is holding up, and whether we could finally make peace with a course that has not always been kind to us. The morning started nearly perfect, with cool temperatures, a strong crowd, smooth race morning packet pickup, and that familiar small-town energy that makes this race special. Of course, as the sun climbed higher over the wide-open Kansas roads, things started to warm up quickly, reminding us that summer running season is right around the corner. We break down the course, the hills, the out-and-backs, the mental grind of hearing the finish line before actually getting there, and the challenge of keeping a goal pace when the day starts heating up. Along the way, we also talk about seeing familiar faces, meeting podcast listeners on course, and the community support that keeps this race feeling like more than just another half marathon. As always, Running with the Cows delivered its famous post-race spread, complete with chocolate milk, great food, and even a smoked ham donation situation that may have been the true victory of the morning. We also give an honest look at a few small hiccups, from pacing confusion to medal expectations, while still celebrating what was overall a very successful return to Bucyrus. If you enjoy race reviews with sunshine, hills, cows, barbecue, and just enough chaos to keep things interesting, this episode is ready for you.

This week on The Back of the Pack Podcast: Second Wind, our Run Your Race series continues with a look at one of the sneakiest traps in running: comparison. Last week, we talked about the loud pressure of runfluencer culture, but this week we dig into the quieter ways comparison creeps into our minds through faster friends, local race results, Strava posts, Garmin data, and even old versions of ourselves. We break down how seeing someone else's PR, “easy run,” or big training week can make our own progress feel smaller, even when we're doing exactly what we need to do. We also talk about the danger of comparing ourselves to the runner we used to be before injury, surgery, weight gain, aging, burnout, or busy seasons of life changed the equation. Technology can help us train smarter, but when watches, spreadsheets, VO2 max estimates, HRV scores, and race result pages start judging our worth, running can quickly become a scoreboard instead of a release. This episode asks us to define success before the run, celebrate consistency, follow people who make running feel possible, and remember the season of life we're actually in. Because someone else's good day does not make our run a bad one. Run the season we're in, not the season someone else is posting about.

This week on The Back of the Pack Podcast, we finally get back to race reviews after several weeks of tackling some of the running world's heavier topics. Kyle recaps the always-popular CCVI Trolley Run in Kansas City, a fast and fun four-mile race supporting children with visual impairments, complete with beautiful spring weather, packed streets, and one pacing mistake that somehow still ended in a PR. The episode also revisits the “Too Slow for Boston” Marathon situation and what the future may hold as the chase toward completing the World Marathon Majors continues. Then it's off to Topeka for the newly revived Top City Half Marathon, now under new management, where Kyle breaks down the course changes, race atmosphere, and a few things that caught runners by surprise along the way. Along the way, there's discussion about race-day strategy, rebuilding fitness after time off, the mental side of pacing, and why one particular race medal sparked a surprisingly passionate rant. It's a lighter, funnier return to classic Back of the Pack storytelling with plenty of Midwest running chaos mixed in. Plus, with Sydney Marathon training officially about to begin, the next big chapter of the journey is almost here.

This week it's Bruce and Matt behind the mic with a loaded episode full of Minnesota sports and the usual Beer Belly chaos.

This week on The Back of the Pack Podcast: Second Wind, we kick off May by asking a big question: are running influencers helping the sport, or quietly making it harder for everyday runners to feel like they belong? We dive into the growing world of “runfluencer” culture, where marathon training can look effortless, high mileage looks normal, rest days get treated like weakness, and every run becomes a piece of content. But for most of us, running has to fit around jobs, families, stress, sleep, recovery, and real life. We talk about the danger of comparing our behind-the-scenes to someone else's highlight reel, especially when the full picture may include editing, privilege, sponsorships, and a lifestyle built around training. This episode breaks down why elite-level advice does not always translate to beginners, comeback runners, older runners, or weekend warriors just trying to stay healthy and enjoy the miles. We also look at the mental side of this trend, from body image pressure to feeling like our 5K, half marathon, or marathon somehow “doesn't count” because someone online did more. At the heart of it all is one simple message: follow the people who make running feel more possible, not less. Run your race, not the influencer's race, not the algorithm's race — your race.

This week on The Back of the Pack Podcast, we dig into the Nike controversy that lit up Boston Marathon week after a storefront sign declared, “Runners welcome. Walkers tolerated.” What might have looked to some like a careless joke felt to many runners like a flashing neon sign for a much deeper problem in the sport: elitism. We break down why that message landed so badly, especially in a city like Boston, where resilience, adaptation, and the full spectrum of the running community should matter. We talk about why walking is not the opposite of running, but often a very real part of racing, surviving, and finishing. From back-of-the-pack runners to run-walkers, charity entrants, adaptive athletes, and everyday marathoners, this episode is about who gets welcomed in running culture and who gets merely “tolerated.” We also dive into the reaction from our own social media post, where the comments revealed a sharp divide between people pushing for inclusion and others who doubled down on gatekeeping. Some responses were thoughtful, some were supportive, and some said the quiet part out loud about how certain corners of the running world really view slower runners. We also zoom out and talk about why Nike did not get much benefit of the doubt here, given the brand's long history of tone-deaf decisions and controversies. This is not an episode about canceling a company just because it got called out. It is an episode about respect, belonging, and why the soul of this sport has always lived in the full field, not just at the front of it.

This week on The Back of the Pack Podcast: Second Wind, we wrap up our Back of the Pack Survival Guide series by flipping the script on what it really means to run at the back of the pack. This episode is for all of us — the everyday runners, the grinders, the comeback stories, and the ones who refuse to quit. We explore how perspective changes everything, from actually experiencing the race course to appreciating the volunteers, the moments, and the miles that others might miss. We talk about how time shifts from pressure to freedom, allowing us to run with purpose instead of panic. This episode also dives into the power of gratitude — being thankful not just for the finish line, but for the ability to even stand at the start. We redefine what it means to “win,” where finishing, fighting through, and coming back matter more than podiums or pace. And along the way, we celebrate the stories that only back-of-the-pack runners get to tell — the chaos, the connections, and the unforgettable moments that happen when you're out there long enough to really live the race. Because at the end of the day, this isn't about being fast… it's about being resilient, determined, and persistent. And no matter your pace, your place, or your finish time — you belong here.

Welcome to another episode of "Women Petpreneurs Presents Book Club"! In this episode, hosts Mary Oquendo, Sacheen Mobley, and Denise Heroux dive into Barbara Kingsolver's Animal, Vegetable, Miracle. The conversation takes you from the Midwest to Appalachia, as the group explores what it means to eat local, understand where food comes from, and face the environmental impacts of our food choices. Expect lively discussion on farmers markets, growing your own produce, the challenges of food preservation, and the ongoing issues of water scarcity and sustainable agriculture. Whether you're a seasoned gardener, a farmers market enthusiast, or just curious about your next meal, today's episode will get you thinking differently about the food on your plate.

With no race review on deck this week, we take a different route and dive into a topic that matters deeply to so many everyday runners: which races truly welcome the back of the pack. Fresh off a weekend in Las Vegas, we use this episode to spotlight marathons, half marathons, and shorter races that make room for runners and walkers who need extra time, extra grace, and a finish line that still feels alive when they arrive. We break down what actually makes a race Back of the Pack friendly, from no-cutoff events like Honolulu to early-start options at races like Little Rock and Run the Rainbow. We also dig into races that are building real late-finisher culture, including places that keep the energy up instead of packing everything away before the final runners get home. Along the way, we call out the difference between races that truly plan for slower runners and races that simply allow them on paper. This episode is part resource guide, part love letter to the runners who keep showing up, no matter their pace. If you have ever worried about cutoffs, being swept, or whether you belong at the starting line, this one is for you. Because the best races do not just celebrate the winners, they celebrate the finishers.

This week on The Back of the Pack Podcast: Second Wind, our Back of the Pack Survival Guide continues with a deep dive into one of the toughest parts of running — when the miles feel slow and the progress feels invisible. We break down the mental battle that so many runners face, from the comparison trap to that frustrating feeling of “I should be better by now.” But this time, we're not just talking feelings — we're bringing the science to back it up. From understanding how your body adapts through General Adaptation Syndrome (GAS) to the truth behind the SAID principle, you'll learn what's actually happening inside your body even when your watch says otherwise. This episode also pulls back the curtain on race day realities for back-of-the-pack runners — the quiet miles, the cutoff pressure, and the moments where mental toughness matters most. We share our personal story from the Gulf Coast Marathon in Biloxi — the only DNF of this running journey — and why that experience didn't end our story, but helped shape what came next. If you've ever felt stuck, slow, or unsure if your effort is paying off, this episode will remind you that progress is happening… even when you can't see it yet.

This week on The Back of the Pack Podcast, Kyle is juggling a full plate of spring running chaos, big announcements, and a weekend that turned into more than just one race story. He kicks things off with updates on upcoming podcast appearances, run club plans, future races, and a chance for listeners to connect with the show in person at the Outpacing Melanoma 5K. Then it is on to a lively, detailed recap of the Rock the Parkway Half Marathon, where great weather, familiar faces, and one of Kansas City's signature spring races helped deliver Kyle's third-fastest half marathon ever. There is plenty of fun along the way too, from race morning misadventures and hill-by-hill course breakdowns to giant medals, chocolate milk, and all the little moments that make race day feel electric. But the episode does not stop there. Kyle also shares the story of a quieter, more personal Sunday morning 5K that carried a lot more meaning than a medal ever could. What starts as a bonus race review becomes a heartfelt reflection on memory, friendship, and why some runs matter for reasons far bigger than pace or finish time. It is an episode that mixes laughs, gratitude, race-day energy, and a meaningful reminder of what running can really hold. Whether you are here for the big local race vibes, the honest runner perspective, or the emotional threads that make this show what it is, this one has a little bit of everything.

This week on The Back of the Pack Podcast: Second Wind, we kick off our April mini-series, Back of the Pack Survival Guide, by going back to where it all begins — the first mile. Whether you're brand new to running or finding your way back after time away, this episode is your reminder that every runner starts exactly where you are. Kyle breaks down the real, unfiltered truth about starting (or restarting) your running journey — the awkwardness, the doubt, and the feeling that maybe you don't belong. We talk about the biggest mistakes new runners make, from doing too much too soon to chasing pace instead of progress. You'll learn how to approach running in a smarter, more sustainable way using simple strategies like run/walk intervals, time-based training, and effort over ego. More importantly, this episode dives into the mindset shift that changes everything — understanding that you don't have to earn the title of runner… you already are one. If you've ever felt intimidated, discouraged, or unsure of where you fit in this sport, this conversation is for you. Because the truth is, the hardest mile isn't mile 20… it's mile one. And if you're willing to take that step, you're already further than you think.

Linda Blair joined Wake Up Tri-Counties to talk about how funding through donations is necessary to cover the decrease in grant funding to allow the Kewanee Area United Way to continue to support local non-profit agencies. The Kewanee Area United Way is shifting its approach to local support, channeling funds directly to Boy Scout and Girl Scout programs in Kewanee, Henry, and Stark counties this year. Rather than donating to national organizations, the United Way is now helping cover membership fees, uniforms, and camperships for local scouts, ensuring contributions benefit area youth. This initiative addresses community feedback requesting a visible, local impact from donations. Additionally, regular fundraisers—including Rock and Roll Bingo and Jail and Bail—help sustain these efforts. All donations and activities underscore their new motto: "What is raised here stays here." Serving towns from Annawan to Wyoming, the organization relies entirely on local donations—no government or United Way Worldwide funding is received, ensuring contributions benefit local residents. Since 1957, the Kewanee Area United Way has been dedicated to supporting residents in Henry and Stark Counties. Through decades of service and several name changes, the mission remains unchanged: fostering health, education, and stability for local families. With 75% of area students qualifying for free or reduced-cost lunches, the need for community support is significant. Nonprofit agencies, carefully selected each year by the board, receive funding to continue essential programs. Donations help keep these initiatives—and the community—moving forward. The KAUW supports agencies, including the Salvation Army, Braveheart CAC, Abilities Plus, the Kewanee Food Pantry, Freedom House, the Girl and Boy Scouts, the Henry County Senior Center, after-school programs, youth services, and many more. Find the full list of KAUW recipients at https://kauw.org/agencies. The Kewanee Area United Way is urging residents to take action in battling poverty right here at home. Donations—large or small—go directly to vital services like food assistance and community programs in Henry and Stark Counties. Flexible giving options include one-time, monthly, or payroll-deducted gifts. There's also an opportunity to leave a lasting legacy through wills or endowments. Find more details or make your gift online at kauw.org/donation, drop off a donation to Kewanee Area United Way, 200 East South Street, or by mail to PO Box 426, Kewanee, IL. Here's how you can make a difference in your community: The Kewanee Area United Way is looking for passionate individuals ready to play a key role in driving positive change across Henry and Stark Counties. Opportunities include volunteering with office projects, taking part in hands-on community impact work, joining the fundraising team, or even stepping up as a board member. Board Members help guide the direction of United Way by selecting agencies and making decisions that benefit families and neighbors. To get involved or learn more, contact the KAUW office at 309-761-8447 or email kewaneeareaunitedway@kewanee.com, or click the volunteer button on their website. The Kewanee Area United Way continues its long-standing mission to unite residents, agencies, and businesses in addressing the core challenges faced by Henry and Stark counties. By forging partnerships with government, non-profit, and for-profit organizations, the United Way streamlines services, maximizing the impact of every dollar contributed by the community. Serving the area for over 50 years, the organization ensures that all donations remain local, directly benefiting individuals and families in need. With programs that touch nearly 40% of area residents, the United Way fosters collaboration and resource sharing, strengthening the safety net that helps neighbors help one another.   Health challenges continue to affect Kewanee residents, with many adults and children lacking insurance and facing barriers to affordable care. Inadequate prenatal support remains a concern, while obesity rates are rising across age groups. Local data also indicates growing mental health needs, particularly related to depression, and limited access to substance abuse prevention and rehabilitation services. The situation is further complicated as the elderly population is projected to double over the next 20 years. Community efforts are focused on increasing access to health and dental services, preventive care, and nutrition education, aiming for a healthier future for all residents. The Kewanee community faces a critical education challenge as many local children are at risk of dropping out before finishing high school. Studies show that early learning lays the foundation for future success, but disadvantaged students often start behind and struggle to catch up. United Way of Kewanee is stepping in by funding programs that help children develop social and cognitive skills, stay on track with reading, and transition smoothly through school years. Improving graduation rates can lower poverty, reduce crime, and even increase voter participation. Strong support from families, schools, and the broader community remains essential for lasting impact. Financial hardship continues to challenge many families in Kewanee, with a significant number struggling to earn a livable wage. Stagnant incomes combined with rising costs for essentials like housing, healthcare, and education are forcing some households to make difficult choices. United Way of Kewanee is responding with the Financial Stability Partnership, offering support through tax assistance and financial education programs. These initiatives aim to empower families to meet basic needs and establish a path toward long-term security. The organization is seeking volunteers to ensure these services continue, and anyone interested can participate, no financial background required.

This week, we take a step back and ask a bigger question—who is running really for? After a recent experience got us thinking, we dive into the growing tension between the business of big races and the heart of the running community. We explore how expos and events have evolved, what drives decision-making behind the scenes, and where everyday runners fit into it all. Along the way, we remind ourselves that while sponsors may shape the experience, it's the runners who give it meaning. From first-timers to back-of-the-pack finishers, we talk about why every mile matters and why every story deserves a place. This isn't about calling anyone out—it's about pulling everyone in. Because at the end of the day, we aren't just part of the race… we are the race.

This week on The Back of the Pack Podcast: Second Wind, we sit down with the people behind the Outpacing Melanoma 5K to talk about a race that means far more than pace, place, or finish time. Kelly Klover shares the deeply personal story that led her to found the Outpacing Melanoma Foundation after losing her husband Richard to melanoma just seven weeks after his stage 4 diagnosis, turning heartbreak into fifteen years of action and advocacy. Dr. Gary Doolittle helps break down the realities of melanoma, explaining why early detection matters, how this cancer can spread quickly, and why runners, in particular, need to pay closer attention to sun safety. We also talk honestly about how easy it is for runners to ignore sunscreen, shrug off sunburns, and assume skin cancer is somebody else's problem, until it suddenly is not. On the race side, first-year race director Anthony Olson previews what runners can expect on May 3rd in Corporate Woods, including a family-friendly atmosphere, a strong community feel, survivor stories, and a race-day environment built around both remembrance and hope. This year's event also adds a finisher medal for the first time, along with free skin cancer screenings, making it a race that gives back in more ways than one. We highlight the warrior wall, the kids trot, the post-race celebration, and the many ways this event brings families and teams together for a cause that hits close to home. More than anything, this episode is a reminder that protecting your skin is part of protecting your running future. If you've ever brushed off sunscreen, skipped a skin check, or needed a reason to show up for a meaningful local race, this conversation is for you. On May 3rd, we are not just running a 5K, we are helping outpace melanoma together.

13. Cleo Paskal highlights China's efforts to undermine U.S. relationships in the Central Pacific through corruption. She details new U.S. strategies to support local governments in Palau and the Marianas against illegal CCP activities. (13)1960 ARABIA

This week, we head to Liberty, Missouri for a full recap of the 10th anniversary Run Liberty Half Marathon, a race that continues to carve out a special place in our running calendar. We talk about the community feel that makes this event more than just another stop on the race schedule, from the expo to race morning to the people behind it all. We break down the course mile by mile, including the sneaky climbs, the glorious downhills, and the hills that seem personally offended by our existence. We also get into the weather drama, after a freeze advisory tried to scare everyone silly before giving way to a much more runnable morning. Along the way, we share what it is about Run Liberty that keeps bringing us back, even when the course is out there throwing haymakers. We spend time talking about the little things that matter too, like indoor staging at William Jewell, familiar faces at the expo, and the heart that race leadership pours into the event. This episode is part race review, part love letter to a hometown event that keeps showing up for runners year after year. We also revisit the late-race battle to stay ahead of the 2:45 pacer and how that turned into one of the more satisfying finishes we have had on this course. And because sometimes the running gods have a sense of humor, we celebrate the wild coincidence of completing half marathon number 88 while wearing bib number 88. If you love race recaps, course talk, Midwest running culture, and the strange magic that keeps us lacing up, this one is for you.

In this episode of The Back of the Pack Podcast: Second Wind, we take a deep dive into one of the most frustrating controversies in recent running memory: the 2026 US Women's Half Marathon Championship in Atlanta. What should have been a showcase of elite competition turned into chaos when the lead women were directed off course in a national championship that also carried major world-team implications. We walk through exactly what happened, how the mistake unfolded, and why the fallout hit so hard across the running community. From the role of race officials and emergency response to the failures of the rulebook itself, this story became about much more than one wrong turn. We also break down the aftermath, including prize money decisions, USATF's later recognition of the wronged athletes, and the bigger questions that still linger. Along the way, we explore what this incident says about fairness, trust, and accountability in the sport. At its heart, this episode is about what happens when athletes do everything right and the system still lets them down. If you care about competition, integrity, and how races are supposed to work, this is one you do not want to miss.

We head south to Jackson, Mississippi for the Run the Rainbow Marathon, a race with a powerful mission supporting the state's only children's hospital. From the moment we arrive, it's clear this event is fueled by heart, kindness, and a community that truly cares about its runners. The weekend kicks off with an eventful expo experience, complete with great swag and memorable conversations with runners from all over. Race prep takes an unexpected turn with a late-night food delivery adventure that adds a little extra character to the trip. On race morning, we toe the line with a unique and intimate marathon field, setting the stage for a different kind of race experience. The early miles bring a steady rhythm and a relaxed mindset, especially coming off the mental grind of Tokyo just weeks prior. As the course unfolds, we're treated to stunning neighborhoods, historic homes, and some of the most beautiful scenery you could ask for in a marathon. The race also delivers a challenge with rolling hills and rising temperatures, reminding us to stay present and keep moving forward. Even through the toughest miles, the spirit of the event and the people behind it continue to shine. In the end, Run the Rainbow proves to be a meaningful and memorable race experience, blending purpose, community, and the joy of running into one unforgettable journey.

This week on The Back of the Pack Podcast: Second Wind, we welcome back the team from The Good Life Halfsy in Lincoln, Nebraska for a conversation we have somehow never had before in nearly 300 episodes: post-race surveys. Instead of just sending out feedback forms and letting them disappear into the void, the Good Life Halfsy team breaks down how they actually use runner input to improve the race year after year. We dig into what runners loved about the 2025 expo, from the layout and flow to the family-friendly atmosphere and easy packet pickup process. We also talk about some of the areas runners wanted improved, including parking challenges and finish line congestion. The team explains why they are bringing back wave starts for 2026 and how that decision is meant to create more space on the course and a better overall experience for everyone. They also share plans to expand indoor warm-up space at the start line in case Nebraska weather decides to get dramatic again. On the finish line side, the Good Life Halfsy is rolling out new ideas like post-race recovery bags, more photo booths, expanded celebration areas, and an even smoother flow for runners meeting family and friends. We also get a preview of the new pre-race “Big Halfsy Energy Pack,” which will include fueling items runners can actually use before and during race weekend. Along the way, the Pink Gorilla team gives a behind-the-scenes look at just how seriously they take continuous improvement and why listening to runners is one of the biggest reasons this race keeps getting better. It is a fascinating look at how one of the Midwest's best half marathons goes from survey results to real-world action. If you have ever filled out a race survey and wondered whether anyone actually reads it, this episode is your answer. And if you are thinking about running The Good Life Halfsy in 2026, this conversation will make it pretty clear why so many runners keep coming back to Lincoln year after year.

This week on The Back of the Pack Podcast, we settle back into a more normal Monday after finally putting Tokyo in the rearview mirror. We open with a few updates from around the Kansas City running community, including a heartfelt recap of Scott's Extra Mile and the incredible turnout for a run honoring the memory of Scott Green. From there, we also look ahead to the Run the Rainbow Marathon in Jackson, Mississippi, where rising temperatures could make for a tough spring race day. But the heart of this episode centers on a controversy that lit up the running world after the New York City Marathon lottery results were released. We break down the now-deleted viral post that suggested slower runners, charity runners, and lottery runners were somehow less deserving of a place in a World Marathon Major. From a true back-of-the-pack perspective, we dig into why that mindset misses the entire point of what makes running special. We talk about the value of charity runners, the dedication it takes for runners of every pace to reach a marathon start line, and why speed alone does not determine worth in this sport. We also explore how major marathons like New York are built on more than talent alone, with fundraising, community, personal transformation, and inclusivity all playing a massive role. This episode is a defense of the everyday runner, the charity bib runner, the lottery hopeful, and anyone who has ever wondered if they truly belong in this space. We make it clear that the running world is at its best when there is room for everyone, from the front of the pack to the very back. Along the way, we also reflect on why harmful elitism still stings so deeply when it shows up in a sport that is supposed to bring people together. If you have ever felt looked down on, underestimated, or dismissed in running, this episode is for you.